Podcasts about fast5

Have you ever felt like there has to be more to your life? Maybe you know God has a bigger purpose for you, but you're not sure where to start or how to step into it. This episode is for you. This week on the Known Legacy Podcast, the guys sit down with Lorne Ray, an ordinary man who allowed God to use him in extraordinary ways—all through DoorDash. What started as a simple side job became a powerful mission field that has impacted hundreds, and possibly thousands, of lives with the Gospel. Lorne shares how God opened doors, what it looked like to say "yes" to His calling, and how every one of us can make an impact right where we are. You don't need a stage, a title, or a platform to be used by God. You simply need a willing heart. Don't miss this inspiring conversation that may completely change the way you see your everyday life. you can check out Lornes ministry here: aisafefoundation.org Get your own Wake up Guide and seven day reset: https://mailchi.mp/knownlegacy/the-wake-up-guide Join our weekly mens study - Adrenaline Shot - every Thursday morning at 6:45 am Central. https://soldiersforfaith.com/bible_study/soldiers-adrenaline-shot/ Join the Brotherhood on Facebook! https://www.facebook.com/share/g/1EZL78qtya/ Pick up your own copy of More Than You at www.morethanyoubook.com Chapters (00:00:00) - Known Legacy: A Mission Announcement(00:00:53) - Wonders of the World(00:02:20) - If You Had To Live In A Time Period, What Would You(00:05:29) - Unspoken: Lauren's Story(00:06:03) - What Era Would You Go To If You Could?(00:06:54) - Lauren's Door Dashing for Jesus(00:14:48) - A Doordash's Story(00:18:30) - Paul on His Gift of Evangelism(00:23:07) - AI and the Christian evangelism(00:28:31) - Pray for Love(00:33:37) - Lauren on Fast5(00:34:52) - Lauren is the Voice of Soldiers for Faith(00:36:02) - Johnny Appleseed(00:37:15) - Known Legacy: A Personal Story

Exploring Minute 91 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Dusty May pulls a Matt Klein + Fast 5 ft. Carla Williams praise by Ed Lane

The Fast Lane with Ed Lane: Friday, June 19, 2026

The Fast Lane with Ed Lane: Thursday, June 11, 2026

The Fast Lane with Ed Lane: Wednesday, June 10, 2026

The Fast Lane with Ed Lane: Tuesday, June 9, 2026

Exploring Minute 90 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

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Ironic truths from Congress wading into college sports + Fast 5 by Ed Lane

Fast 5 + Jon Manson, ASeaofRed.com on Liberty Flames in NCAA Baseball Tournament by Ed Lane

NASCAR kept going and that's their Coke 600 W + Fast 5 by Ed Lane

Exploring Minute 89 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

UVA missing opportunity with invisible AD Carla Williams + Fast 5 ft. CFP wishes by Ed Lane

City Stadium excitement from U of LBG baseball + Hill City FC then Fast 5 by Ed Lane

Exploring Minute 88 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Fast 5 ft. VT & Liberty softball updates + NFL Schedule release hype by Ed Lane

How close is Vrabel-Russini to being FB story + Fast 5 ft. VT-Liberty baseball by Ed Lane

Honesty is the best broadcasting policy + VT Wrestling Fast 5 at 5-ish by Ed Lane

Fast 5 at 5-ish ft. Wife of VT Hokies legend shines thru tragedy by Ed Lane

If you're doing the work but still feel broke, this episode is going to hit home. We're breaking down the 5 simple systems that will completely change your cash flow, from getting cards on file and billing weekly to using a CRM and creating a real follow-up rhythm. No fluff, just practical steps you can implement this week to stop chasing payments, tighten up your numbers, and finally keep more cash in your business.

Exploring Minute 87 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Chase Elliott would like Ivy Creek Park if he lived in the LBG + Fast 5 by Ed Lane

Fast 5 at 5-ish ft. Yesterday, today and tomorrow by Ed Lane

TimestampsIntro 0:00 (SFAS program update!)2:55 -SFAS Boots5:45 -restaurants in Sopines NC 7:54 -Plyos running high MPW8:49 -high schoolers pursuing SFAS/RASP11:49 -too small for SFAS14:36 -TRT/Peptides17:07 -#1 priority for 18X20:34 -Ranger school as PL25:41 -Cardio in bulk28:25 -Run w/ ankle injury31:36 -Gatorade liquid carbs33:15 -Gallon of water/day37:20 -Meal frequency high carb 40:33 -2 Mile gains43:53 -lifting chalk46:17 -street lifting SFAS prep47:59-Re-doing JG?49:13-pacing 400/800m repeats51:21 -Potatoes v. rice53:18 -skinny guys at selection54:40 -running skill56:54 -Metcons (Q-course, pre selection)58:41 -suck less at rucking1:00:31 -My height & weight1:00:48 -Uncrustables!—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run KickstartTime CrunchHypertrophyJacked GazelleJacked Gazelle 2.0SFAS Prep—Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Fast 5 at 5-ish ft. UVA-VT-Liberty-JMU NFL Draft nuggets by Ed Lane

NFL Draft kept the action flowing minus Mark Rypien + Fast 5 ft. hoops transfer update by Ed Lane

Musings on Whit Babcock, Vrabel-Russini and Fast 5 at 5-ish by Ed Lane

Fast 5 ft. NFL Draft observations + NASCAR-VT Leadership changes by Ed Lane

When NASCAR PR neuters driver personality + Fast 5 by Ed Lane

Exploring Minute 86 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Fast 5 at 5-ish ft. Lessons from Dianna Russini resignation by Ed Lane

Neoklis Avdalas just fits UNC better than VT + Fast 5 ft. Sam Lewis stays at UVA by Ed Lane

Exploring Minute 85 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Russini - Vrabel sets back female journalists + Fast 5 at 5-ish by Ed Lane

Exploring Minute 84 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Fast 5 Take 2 on UVA, VT, LU Non-Rev college sports overviews by Ed Lane

Initial takes on Trump college sports Exec Order + Fast 5 on UNC MBB by Ed Lane

Fast 5 ft. Malcom Brogdon returning to UVA + Donovan to UNC talk by Ed Lane

Fast 5 ft. NC State + Liberty CBB departures and LaPhonso Ellis, Westwood One CBB analyst by Ed Lane

UNC continues firing euphamisms + Fast 5 ft. other ACC MBB Coaches by Ed Lane

Exploring Minute 83 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Fast 5 at 5-ish ft. Virginia focused March Madness bracket takes by Ed Lane

Fast 5 at 5-ish from Conference Tourneys to NCAA Tourney on VTRN Sports app by Ed Lane

Exploring Minute 82 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Fast 5 ft. Virginia themed March Madness + NFL Free Agency by Ed Lane

Exploring Minute 81 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Fast 5 ft. UVA front offices + Into the Weeds on HS BB Regionals by Ed Lane

Exploring Minute 80 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/

Exploring Minute 79 of Fast 5!- Support us on Patreon to watch the recording livestreams, Discord server access and other amazing benefits! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Patreon.com/grannyshiftpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -And remember.... Winning's winning *This podcast is a production of Ryit Media and is hosted by Ryan Lehman (@sortastarwars) and Jason Garber (@wasthatawesome) **To hear other podcasts hosted by Ryan Lehman, search "Ryit Media" on any podcast player or find the links here: Sorta Star Wars: https://link.chtbl.com/xg19Ebx1 Dad Reads Books: https://link.chtbl.com/q_7bYUCz AND NOW Silver Screen and Television Dreams: https://link.chtbl.com/