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Do you have a filter system when deciding what to say or do? Listen as we chat about are we 'helping or hurting' with our words and our actions. Plus takeaway tips that YOU can use to decipher.   Join our private community for more fun and resources HERE Hear from from Natalie with My Think Fit, Inc by going HERE Hear from Christi by going HERE Episode sponsored by FRE  Skincare...get your discount HERE with code 'LIFEWORK'

Lamar Hull is the founder of Med Rank Interactive, a full service digital marketing agency in Charlotte, NC. Lamar attended Davidson College where he played basketball.  He enjoys spending time with his family, playing basketball, reading and leading a team of digital marketing ninjas!  Connect with Lamar on: LinkedIn https://medrankinteractive.com/ Connect with Kyle: Instagram Facebook https://kyledepiesse.com Free work-life rhythm training HERE Episode notes: 2:58 - Get to know Lamar rapid fire questions 12:30 - Growing up in a small town and early basketball stories 15:55 - All state high school bball transition to Davidson college bball 20:00 - The story of how Lamar made the team as a walk on 21:35 - Playing with and against Steph Curry 25:14 - Who wins in a 1:1 game between Lamar and Steph? 26:28 - How college bball set Lamar up for success 32:28 - Lamar's TED Talk (if he had to give one)

Welcome to Introducing Sasha Frank. In this weeks podcast, we will talk about the pandemic (the coronavirus) that is going on right now worldwide. Do you feel alone, hopeless in this uncontrollable situation? Well I’ve been there, I’ve faced a traumatic event of my own, in navigating life after college as a first generation college graduate. Trauma is trauma. I will show you how I overcame the giant in my life. ANSWERING YOUR QUESTIONS (AT END OF SEGMENT)! IF YOU HAVE QUESTIONS YOU'D LIKE ME TO ANSWER, SEND THEM: HERE A RESOURCE THAT I'M MAKING FREE memoir 'Introducing Sasha Frank' - DOWNLOAD BOOK HERE: LINK Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Introducing Sasha Frank. In this weeks podcast, we will talk about the trail you life leaves you. Have you ever looked back a few years or even a few months, only to realize how much you’ve gained in skill and knowledge? What skills and passions have you picked up along the way? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) ANSWERING YOUR QUESTIONS (AT END OF SEGMENT)! IF YOU HAVE QUESTIONS YOU'D LIKE ME TO ANSWER, SEND THEM: HERE Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

When Valentine’s Day rolls around, sometime we start to feel less valuable when we don’t have a date to display for the world to see. You know, the moments when we are date-less to the party or family function. Regardless of your status, I encourage you this: Don’t Settle . Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching late 2020) ANSWERING YOUR QUESTIONS (AT END OF SEGMENT)! IF YOU HAVE QUESTIONS YOU'D LIKE ME TO ANSWER, SEND THEM: HERE Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Introducing Sasha Frank, where I share my journey about navigating life after college. In this weeks podcast, we will talk about once being on top, only to be placed at the very bottom. I may have once been at the top of the class, however, now, due to being in this newfound world, I was placed at the very bottom. Have you ever been at the bottom of the class? What did you learn from this experience and about yourself? ANSWERING YOUR QUESTIONS (AT END OF SEGMENT)! IF YOU HAVE QUESTIONS YOU'D LIKE ME TO ANSWER, SEND THEM: HERE Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, we talk about shrinking, to be everything to everybody. Have you found yourself wavering in your faith, in the path set out for you? Perhaps, its out of fear or further rejection; but, what if you knew you could find freedom in standing on your God-given vision? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, we talk about shrinking, to be everything to everybody. Have you found yourself wavering in your faith, in the path set out for you? Perhaps, its out of fear or further rejection; but, what if you knew you could find freedom in standing on your God-given vision? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, we talk about being able to find beauty that is hidden within people, those who other may overlook on a day to day basis. Are you willing to befriend that “one,” that overlooked (or unwanted) individual, or that individual deemed forgettable? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, we talk about being confident in who you are. Have you had a traumatic situation occur that left you scarred for life? Do you remember why it hurt so badly and who caused this major infliction? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, have you been given a second chance at life? After a few misfortunes, including finding myself jobless after a turn of events, I got the opportunity for which I had only hoped. When you are gifted with an opportunity as such, what will you choose? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, have you been given a second chance at life? After a few misfortunes, including finding myself jobless after a turn of events, I got the opportunity for which I had only hoped. When you are gifted with an opportunity as such, what will you choose? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Have you recognized that as you said goodbye to an old relationship, it opened up your schedule to say hello to someone new? Each season is different, and requires some modifications. If we learn to modify as we progress forward, we can be more successful in our mission ahead. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, have you recognized that as you said goodbye to an old relationship, it opened up your schedule to say hello to someone new? Each season is different, and requires some modifications. If we learn to modify as we progress forward, we can be more successful in our mission ahead. Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) Memoir 'Introducing Sasha Frank' available | www.sashafrank.com I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

There are many good things that we can do; however, did you know that a good thing can become a bad thing? Once person can indulge in good food; but, is there a such thing as overindulging? Another person can indulge in spending lavishly, but is there a point where that retail therapy becomes an obsessions, putting you out of house and home? Episode Referenced in Podcast: Episode #54: Back Home - https://anchor.fm/introducingsashafrank/episodes/Episode-54-Back-Home-e52s94/a-alh8jk Episode #55: Taking the Good with the Bad - https://anchor.fm/introducingsashafrank/episodes/Episode-55-Taking-the-Good-with-the-Bad-e55u0t/a-am2mod I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Have you ever felt pressure into something that you don’t care to do? Maybe you have a conviction against it, maybe you don’t have a reason you just vote against it. There are many scenarios that can be played out; however, when pressured, are you standing firm or being swallowed by the pressures that have been placed upon you? I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

As the big clock stuck at midnight, Cinderella had to rush and get back home. She realized the time that was allotted to her, well, was up! Is your time up where you’ve been designated in this season? Have you learned what is needed in order to move forward to what’s next? Podcast Referenced in Episode: Episode #23: Leap! - https://anchor.fm/introducingsashafrank/episodes/Episode-23-Leap-e2rdaf/a-a87dk0 Episode #41: The Start of a Brand New Chapter - https://anchor.fm/introducingsashafrank/episodes/Episode-41-The-Start-of-a-Brand-New-Chapter-e43ub0/a-afs4dr I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Peering out of a window into a world that you’ve come to know, what would it be like to finally live in that world; rather than staying complacent behind the curtains? Are you willing to be set free, to let go, to set other people free? Someday will you allow yourself to be part of that words? This yearning for something more isn’t placed there by accident, or is it? I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Going back to my old stomping grounds, from a different season, I quickly realized this place was no longer for me. It no longer fed my soul. It no longer gave me peace. Where are you going back to, that has you feeling uneasy? Have you considered that, perhaps, it is no longer home? I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank is about going back to my old stomping grounds, from a different season, I quickly realized this place was no longer for me. It no longer fed my soul. It no longer gave me peace. Where are you going back to, that has you feeling uneasy? Have you considered that, perhaps, it is no longer home? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm Host Memoir ‘Introducing Sasha Frank’ Available on | www.sashafrank.com Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, have you ever considered why you choose to overindulge in buying gifts for your friends or why you overshare information? Perhaps, are you over extending yourself to prove something to, not only yourself, but to other people? Have you considered what you’re really trying to prove? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm Host Memoir ‘Introducing Sasha Frank’ Available on | www.sashafrank.com Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Have you ever considered why you choose to overindulge in buying gifts for your friends or why you overshare information? Perhaps, are you over extending yourself to prove something to, not only yourself, but to other people? Have you considered what you’re really trying to prove? I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Tying up the loose ends is a way to kick off your new chapter, right? We often then, well, I need to reach out to this ex-boyfriend or old friend… but, is that really the right thing to do? Will this feed the fire, or will this simple to-do put it out? Referenced in the Podcast Episode #56: Everything MUST Go! (https://anchor.fm/introducingsashafrank/episodes/Episode-56-Everything-Must-Go-e58nob/a-amhgj8 ) Episode #57: Learning to Let Go! (https://anchor.fm/introducingsashafrank/episodes/Episode-57-Learning-to-Let-Go-e59d1d/a-amku94 ) Episode #60: What Are Your Patterns (https://anchor.fm/introducingsashafrank/episodes/Episode-60-What-Are-Your-Patterns-e5dtc7/a-anqase ) I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, would you agree that tying up the loose ends is a way to kick off your new chapter? We often then, well, I need to reach out to this ex-boyfriend or old friend… but, is that really the right thing to do? Will this feed the fire, or will this simple to-do put it out? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. Referenced in the Podcast Episode #56: Everything MUST Go! (https://anchor.fm/introducingsashafrank/episodes/Episode-56-Everything-Must-Go-e58nob/a-amhgj8 ) Episode #57: Learning to Let Go! (https://anchor.fm/introducingsashafrank/episodes/Episode-57-Learning-to-Let-Go-e59d1d/a-amku94 ) Episode #60: What Are Your Patterns (https://anchor.fm/introducingsashafrank/episodes/Episode-60-What-Are-Your-Patterns-e5dtc7/a-anqase ) I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Are you willing to transition into this newfound area? Are you willing to put aside your pride or fear of people? Because in the next chapter, not only will you experience great things, but you will always experience vulnerability. Are you ready to, once again, leave behind the people or things that no longer serve you in this season? I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - (https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 ) Episode #2: Chasing The Wind - ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, are you willing to transition into this newfound area? Are you willing to put aside your pride or fear of people? Because in the next chapter, not only will you experience great things, but you will always experience vulnerability. Are you ready to, once again, leave behind the people or things that no longer serve you in this season? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm Host Memoir ‘Introducing Sasha Frank’ Available on | www.sashafrank.com Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Are you willing to leave here in order to get to there? When faced with the decision you need to understand where your here is, and where is your there. Have you fully come into understanding? Here you are tackling your giant face to face, will you allow the past to hold you captive or will you take the leap of faith? I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 ) Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Right this moment was my moment of truth. Had I changed and grew up in the duration of a year? Did I finally learn from my past mistakes? Lastly, was I going to continue to make the same decisions; or, was I going to distance myself from these pattens? Drum rolls, please! If Haven't Already, Be Sure to Listen to: Episode #26: Solo Birthday Lunch (https://anchor.fm/introducingsashafrank/episodes/Episode-26-Solo-Birthday-Lunch-e32ni3) Episode #27: Conversations! (https://anchor.fm/introducingsashafrank/episodes/Episode-27-Conversations-e347mf) Episode #28: Red Flags (https://anchor.fm/introducingsashafrank/episodes/Episode-28-Red-Flags-e35vsj) Episode #60: What Are Your Patterns. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ) Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 ) Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Have you ever had an amazing roommate who just couldn’t do wrong in your eyes? Raising my hand. This was my story. Everything was going perfectly, well, that is until my roommate hit me with a statement which threw me into total confusion. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ) Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 ) Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Have you recognized some of the patterns in decisions you’ve made, people you’ve met or dated; maybe you’ve recognized them to be negative outcomes. In order for us to move forward, have you considered the importance of being freed from your not so positive patterns? I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself ( https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 ) Episode #01: Navigating Adulthood ( https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 ) Episode #2: Chasing The Wind ( https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm ) A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, have you buried your experiences and your family decisions? Yes, you remember the good and bad experiences and family values; but, have you saw their experiences as lessons to learned? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/navigatinglac/episodes/Episode-00-Introducing-Sasha-Frank--Introducing-Sasha-Frank-Series--Navigating-Life-After-College-ea1ka3/a-a19ch35 Episode #01: Navigating Adulthood - https://anchor.fm/navigatinglac/episodes/Episode-01--Navigating-Adulthood--Introducing-Sasha-Frank-Series-ea1kjl/a-a19cj2b Episode #2: Chasing The Wind - https://anchor.fm/navigatinglac/episodes/Episode-02--Chasing-the-Wind--Introducing-Sasha-Frank-Series-ea1l4u/a-a19cmvd Host Memoir ‘Introducing Sasha Frank’ Available on | www.sashafrank.com Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, have the issues or circumstances of your life caused you to hide behind a mask? Has the experiences in your life caused you to feel unworthy, not able to walk in your purpose? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/navigatinglac/episodes/Episode-00-Introducing-Sasha-Frank--Introducing-Sasha-Frank-Series--Navigating-Life-After-College-ea1ka3/a-a19ch35 Episode #01: Navigating Adulthood - https://anchor.fm/navigatinglac/episodes/Episode-01--Navigating-Adulthood--Introducing-Sasha-Frank-Series-ea1kjl/a-a19cj2b Episode #2: Chasing The Wind - https://anchor.fm/navigatinglac/episodes/Episode-02--Chasing-the-Wind--Introducing-Sasha-Frank-Series-ea1l4u/a-a19cmvd Similar episode to check out: Episode #29: Home ( https://anchor.fm/navigatinglac/episodes/Episode-29-Home--Introducing-Sasha-Frank-the-series-ea4err/a-a1a05hj) Host Memoir ‘Introducing Sasha Frank’ Available on | www.sashafrank.com Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, have you you placed on the blame on everyone else? For all of your life you said, “Well, if my father was there I wouldn’t be…” the list goes on. There is truth to that statement, but in order to grow we must choose to overcome. Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/navigatinglac/episodes/Episode-00-Introducing-Sasha-Frank--Introducing-Sasha-Frank-Series--Navigating-Life-After-College-ea1ka3/a-a19ch35 Episode #01: Navigating Adulthood - https://anchor.fm/navigatinglac/episodes/Episode-01--Navigating-Adulthood--Introducing-Sasha-Frank-Series-ea1kjl/a-a19cj2b Episode #2: Chasing The Wind - https://anchor.fm/navigatinglac/episodes/Episode-02--Chasing-the-Wind--Introducing-Sasha-Frank-Series-ea1l4u/a-a19cmvd Host Memoir ‘Introducing Sasha Frank’ Available on | www.sashafrank.com Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, did you know that when you are vulnerable to others, willingly and unwillingly, you can either feel like hiding or you can walk in freedom? The question is, why are you afraid. Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/navigatinglac/episodes/Episode-00-Introducing-Sasha-Frank--Introducing-Sasha-Frank-Series--Navigating-Life-After-College-ea1ka3/a-a19ch35 Episode #01: Navigating Adulthood - https://anchor.fm/navigatinglac/episodes/Episode-01--Navigating-Adulthood--Introducing-Sasha-Frank-Series-ea1kjl/a-a19cj2b Episode #2: Chasing The Wind - https://anchor.fm/navigatinglac/episodes/Episode-02--Chasing-the-Wind--Introducing-Sasha-Frank-Series-ea1l4u/a-a19cmvd Host Memoir ‘Introducing Sasha Frank’ Available on | www.sashafrank.com Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Welcome to Navigating Life After College By Sasha Frank. In our weekly series Introducing Sasha Frank, let me pose a question, have you ever been though a rough patch in your life? When you did, if you were to look around you who would you be able to say was there? When times got hard, who stuck by your side, like a sister or brother? Tune Into: Weekly Series : Introducing Sasha Frank (Every Friday Morning) Monthly Guest Series : Working Women Chronicles 101 (launching Spring 2020) A new episode airs every Friday morning. I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/navigatinglac/episodes/Episode-00-Introducing-Sasha-Frank--Introducing-Sasha-Frank-Series--Navigating-Life-After-College-ea1ka3/a-a19ch35 Episode #01: Navigating Adulthood - https://anchor.fm/navigatinglac/episodes/Episode-01--Navigating-Adulthood--Introducing-Sasha-Frank-Series-ea1kjl/a-a19cj2b Episode #02: Chasing The Wind - https://anchor.fm/navigatinglac/episodes/Episode-02--Chasing-the-Wind--Introducing-Sasha-Frank-Series-ea1l4u/a-a19cmvd Host Memoir ‘Introducing Sasha Frank’ Available on | www.sashafrank.com Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Is your resolution to lose some weight in the new year? Resolutions related to fitness and weight loss are the most commonly set. In this episode, we continue our series on winning resolutions with an interview with Brian Tao. He set a resolution one year ago to lose enough weight to go from obese to healthy. Brian shares the steps he's taking to achieve his resolution, how he still eats whatever he wants, and why he weighs himself several times each day. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 52 Show Notes [00:00] Welcome and Intro Winning Resolutions will be released on December 11, but it's available for pre-order now. Order on Amazon Order on Kobo Order at Barnes & Noble To get a pile of pre-order bonuses, go to MyInstructionManual.com/resolutions [2:35] Featured interview with Brian Tao Brian Tao is a portrait photographer who set a goal to go from obese to healthy on the body mass index. In this conversation, Keith and Brian discuss: Why Brian decided he wanted to make losing weight a priority [3:50]  Calories in vs. calories out [7:00] What changes did Brian make to his diet?  [11:25] Why Brian decided to weigh himself several times a day [15:45] Weight gains at Chinese New Year's [23:00] [33:00] Closing words

Gretchen Rubin is back! In this episode we talk about why it's important to know if you're a moderator or an abstainer when it comes to setting habits and resolutions. Gretchen also reveals her own personal instruction manual for life - the Gretchen Rubin recipe for success. I ask her to reveal her guilty pleasure, and how she wants the world to remember her when she's gone. Later, we're joined by mindfulness expert Joelle Anderson. I ask her why meditation isn't more relaxing. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 51 Show Notes [00:00] Welcome and Intro Winning Resolutions will be released on December 11, but it's available for pre-order now. Order on Amazon Order on Kobo Order at Barnes & Noble To get a pile of pre-order bonuses, go to MyInstructionManual.com/resolutions [2:53] Featured interview with Gretchen Rubin: Part 2 Click here for Part 1 of the interview. Gretchen Rubin is New York Times bestselling author of multiple books including The Happiness Project, Better Than Before, and The Four Tendencies. In this conversation, Keith and Gretchen discuss: Abstainers vs. moderators: Why some people need to go cold turkey and others do better with moderation [2:53] Gretchen's four foundational habits [7:59] The controversial science of clean vs. messy desks [10:30] [16:00] Gretchen's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? [16:15] Go to bed between 10:30 and 10:45 and get up at 6am Go for a short walk with dog every morning and a long walk in Central Park when she can Work every day Read every day  2. What personal development book do you recommend? [17:27] The Autobiography of Benjamin Franklin 3. Favorite personal mantra / inspirational quote [18:28]  Be Gretchen 4. What's your one guilty pleasure? [19:10] Drink immense amounts of caffeine. 5. When your time comes, how do you want to be remembered? [19:55] As someone who helped other people to find happiness. [20:46] Where to find Gretchen Website: GretchenRubin.com Four Tendencies quiz: Quiz.GretchenRubin.com Instagram: @gretchenrubin Twitter: @gretchenrubin Podcast: Happier with Gretchen Rubin [22:09] Mindfulness contributor Joelle Anderson on why meditation isn't always relaxing Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel. In this conversation, Keith and Joelle discuss: It's a common misconception that mindfulness is supposed to be relaxing [23:20] If meditation isn't going to make us feel better, why bother? [25:05] Where to find Joelle [] Kernelofwisdom.com YouTube.com/KernelofWisdom1

Gretchen Rubin is one of the biggest names in self-help, but she's also special to me on a personal level. After my little sister gave me a second chance at life last year, I read everything I could get my hands on about how to be happier and healthier. One of the first books I read --- and the one that made the biggest impact on me --- was Gretchen Rubin’s The Happiness Project. Over the past few months, I’ve been getting to know Gretchen’s work in even more detail as I researched wrote my new book Winning Resolutions: Achieve Your Biggest Goals and Wildest Dreams Once and For All. Gretchen Rubin joins me on this episode of the podcast to talk about her four tendencies framework and how it can help you keep your resolutions. And fitness contributor Kathleen Trotter shares what she says are the three pillars of a balanced fitness routine. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 50 Show Notes [00:00] Welcome and Intro Winning Resolutions will be released on December 11, but it's available for pre-order now. Order on Amazon Order on Kobo Other retailers coming soon To get a pile of pre-order bonuses, go to MyInstructionManual.com/resolutions [4:02] Featured interview with Gretchen Rubin Gretchen Rubin is New York Times bestselling author of multiple books including The Happiness Project, Better Than Before, and The Four Tendencies. In this conversation, Keith and Gretchen discuss: The TV program This Time Next Year (see YouTube clip below) [5:35] How Gretchen discovered the Four Tendencies [7:09] Gretchen provides an overview of The Four Tendencies [8:04] Upholders, obliger, rebels, questioners Outer + inner expectations quiz.gretchenrubin.com Gretchen and Keith are both upholders [11:06] Obligers [13:20] Questioners [18:50] How the tendencies overlap [23:07] Rebels [28:00] [34:33] Where to find Gretchen Website: GretchenRubin.com Four Tendencies quiz: Quiz.GretchenRubin.com Instagram: @gretchenrubin Twitter: @gretchenrubin Podcast: Happier with Gretchen Rubin [34:33] Fitness contributor Kathleen Trotter on her three pillars of a balanced fitness routine Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Why a balanced fitness routine is critical [35:00] Pillar 1: cardiovascular [36:00] Pillar 2: strength training [38:42] Pillar 3: flexibility + mobility [40:05] Where to find Kathleen [42:25] KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter [42:45] Closing words

When Allison Baggerly and her husband learned she was pregnant, it was a surprise blessing. It was also super-stressful. Over a hundred thousand dollars in debt, they didn’t now how they were going to be able to afford daycare and other baby expenses. Allison's story is featured in the upcoming book Winning Resolutions. She joins us today to share how she accomplished her biggest goal. Later in the episode, mindfulness contributor Joelle Anderson takes listeners through a guided meditation. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 49 Show Notes [00:00] Welcome and Intro [3:15] Featured interview with Allison Baggerly Allison is the creator of InspiredBudget.com. After getting her family out of $111,000 in debt, Allison now focuses on helping others to do the same. She lives in Denton, Texas. In this conversation, Keith and Allison discuss: How a surprise pregnancy frightened Allison and her husband into getting out of debt. [3:20] The debt snowball method vs. the debt avalanche method [5:20] Where the Baggerlys cut back on spending [6:50] The biggest challenge was getting burnt out on the journey [10:20] Looking forward to the reward at the end of the journey  [11:25] How they brought in extra revenue [14:50] Allison's approach to savings / sinking funds  [17:10] How Allison learned about finance and budgeting [21:20] Allison mention The Total Money Makeover by Dave Ramsey. Where to find Allison Website: InspiredBudget.com Instagram: @inspiredbudget [22:30] Mindfulness contributor Joelle Anderson shares a guided meditation Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel. In this conversation, Keith and Joelle discuss: What is a guided meditation [23:10] Joelle takes us through a guided meditation [26:05] Where to find Joelle Kernelofwisdom.com YouTube.com/KernelofWisdom1 [30:00] Closing words Feedback & Connect Subscribe to My Instruction Manual on Apple Podcasts or on Android Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Check out our Pinterest page: myinstructionmanual

Flo Evans has always dreamed of running the New York City Marathon. But she worried she was too out of shape and overweight to ever achieve her goal. When she turned 40, she set a resolution to make finally make her dream a reality. She joins us this week to talk about the steps she took to make it happen. Flo's story is profiled in the book Winning Resolutions, which will be released on Tuesday, Dec. 11. In this episode, host Keith McArthur speaks also with nutrition contributor Michelle Jaelin about why we need more magnesium in our diets. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 48 Show Notes [00:00] Welcome and Intro [4:36] Featured interview with Flo Evans Flo is a New York City mom who set a resolution to achieve her biggest goal and wildest dream of running the New York City marathon.  In this conversation, Keith and Flo discuss: How Flo went from out of shape and overweight to become a marathon runner [4:36] Flo's first half marathon  [10:15] Flo signs up for eight more races [16:25] Struck by injury [18:57] Flo's advice for others wanting to run a marathon [18:57] Post marathon report [23:54] [31:21] Nutrition contributor Michelle Jaelin on magnesium Michelle Jaelin is both a trained artist and a Registered Dietitian who is known as The NutritionArtist. She appears regularly as in newspapers, magazines and on television as an expert in healthy eating. In this conversation, Keith and Michelle discuss: The various benefits of magnesium including the possible prevention of insomnia  Where to find magnesium Where to find Michelle: Twitter: @nutritionartist  Instagram: /nutritionartist Facebook: /nutritionartistRD

This is my most personal episode yet. I open up to talk about the challenges I face with my son Bryson, and about life, death, hope, and baseball. All this to mark the first anniversary of the My Instruction Manual Podcast. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 47 Show Notes [1:03] Welcome and Intro [2:43] "My promise to Alex." An essay by Keith featuring music by Julie Maxwell Read the essay here. Quote from Jaylene's speech: I want everyone to make a promise to Alex today. One you must keep. In all you do, be grateful, confident and happy. Never let anything hold you back from being who you are. Embrace every minute and every day. And most importantly, love hard and be there for each other. Music is used by permission of the composer Julie Maxwell. She also provides a more limited license under Creative Commons. Title "Wasteland Dusting" Author "Julie Maxwell" Source: http://freemusicarchive.org/music/Julie_Maxwells_Piano_Music/ License: https://creativecommons.org/licenses/by-nd/4.0/ Website: http://www.juliemaxwell.com bandcamp: https://juliemaxwellspianomusic.bandcamp.com/ [6:35] "Baseball and belonging." An essay by Keith McArthur featuring music by Julie Maxwell This story was based on a blog post I first published in 2015 and updated recently on My instruction Manual. Read the essay here. Music is used by permission of the composer Julie Maxwell. She also provides a more limited license under Creative Commons. Title: “Mars Landscape: Sun Set" Author “Julie Maxwell” [11:04] “Grateful for Hope.” An essay by Keith featuring music by Julie Maxwell Read the essay here Music is used by permission of the composer Julie Maxwell. She also provides a more limited license under Creative Commons. Title "I Miss You" Author "Julie Maxwell" [16:57] "Let's talk about death to learn about life." An essay by Keith McArthur Read the essay here. [20:32] "Set Good Habits." An excerpt from the audiobook of 18 Steps to Own Your Life: Simple Powers for a Healthier, Happier You Download a free copy of 18 Steps to Own Your Life here [25:28] Closing words

Kerry Rowett, author of Align + Attract, shares her tips on how to create a business you love. Her book focuses on entrepreneurs building businesses from scratch, but the tips she offers in this episode apply to everyone. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about fitness and weight loss. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 46 Show Notes [0:00] Welcome and Intro [3:42] Featured interview with Kerry Rowett Kerry is author of Align + Attract: Align Your Energy to Create a Business You Actually Love. She is a Holistic Kinesiologist living in Adelade, Australia. In this conversation, Keith and Kerry discuss: The difference between Kinesiology in Australia and North America [4:30] What Kerry means by alignment [5:40] How Keith relates to the Anna character [10:53] Lessons Anna learns in the book: You don't need to be working all the time [13:13] Let go of perfectionism [15:43] Focus on being useful and helpful [18:12] Celebrate your successes  [20:47] [23:00] Kerry's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? [23:25] Movement every day, especially walking and yoga Green smoothies Drinking lots of water Meditation  2. What personal development book do you recommend? [24:30] You Can Heal Your Life by Louise Hay 3. Favorite personal mantra / inspirational quote [24:43]  Teamwork make the dream work Trust the process It is what it is 4. What's your one guilty pleasure? [27:13] Wine 5. When your time comes, how do you want to be remembered? [28:02] For the love she has for her family, friends and clients For her book and future books [28:37] Where to find Kerry Website: AwakenKinesiology.com Website: Alignandattract.com Instagram: kerryrowett Facebook: /awakenkinesiology [29:22] Fitness contributor Kathleen Trotter on Exercise and Weight Loss Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: Exercise should be about health benefits first, not weight loss [30:30] In order to reach your goal, you need to be specific about what your goal is [33:00] Kathleen's four-step recipe for losing weight [35:00] Interval cardio Build muscle mass through weight training Sleep and recovery Nutrition Where to find Kathleen [39:45] KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter [40:02] Closing words

Life is messy – especially when it comes parenting. (Or perhaps your kids actually pick up there stuff!) If we aren’t careful, chaos can take over more than our household, it can impact our relationships. Like Episode #106, in today’s podcast Billy and Joy discuss what sloppy habits we need to purge in order to keep our family healthy! Talk about this: Where is there garbage in our parenting? What steps do we need to take to get rid of it? Related Links: NY Times article on sleep HERE Episode #106 – 12 Garbage Habits in Marriage Joy’s blog posts on quick meals HERE and HERE Episode # 78 – The Best Way to Destress Your Family Episode # 33 – Enjoying Your Family Episode # 10 – Keeping the Family Fun Episode #31 - Erasing Fear From Parenting Episode #99 – Asking Better Questions Episode #30 – Five Important Questions to Ask Your Kids Episode #3 – Fighting with Kids Episode #85 – Respond vs React Episode #57 – Hurrying Home Episode #83 – Leave Kids Space to Grow Episode #58 - A Parent’s Most Fundamental Role Episode #98 – Five Truths For Discouraged Parents Episode # 2 – A Warning About Parent Measurements Also remember: Want to reach us? You can find us on the socials @betweenparents on Instagram and @betweenparentspodcast on Facebook. While you’re there, tag someone who would also enjoy this content! Finally, if you don’t know where to begin listening to back episodes of the podcast, look for the helpful packages on our website betweenparentspodcast.com Thanks for being awesome!  

Kristen Meinzer, co-host of the By The Book podcast, shares her picks for best and worst self-help books. And host Keith McArthur speaks with Joelle Anderson about how mindfulness and meditation can help with insomnia. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Episode 45 Show Notes [00:00] Welcome and Intro [3:00] Featured interview with Kristen Meinzer Kristen is co-host of the By the Book podcast. Kristen works full-time in the podcast industry as a producer and host. In this conversation, Keith and Kristen discuss: How Kristen's background as a critic affects how she approaches self-help books [4:47] When Kristen the skeptic goes woo-woo [6:30] Past Lives, Future Healing by Sylvia Browne Gratitude and kindness as universal keys to happiness [7:12] Kristen's favorite books from the podcast [8:20] What to Say When You Talk To Yourself by Shad Helmstetter The Nature Fix by Florence Williams Kristen's Least Favorite books from the podcast The Secret by Rhonda Byrne Men are From Mars, Women are From Venus by John Gray Miracle Morning by Hal Elrod French Women Don't Get Fat by Mireille Guiliano Kristen on meditation [12:50] [15:18] Kristen's Instruction Manual 1. What are the habits you maintain every day to stay happy and healthy? [15:40] Brings her portable travel mug everywhere Wears sunscreen every day  2. What personal development book do you recommend? [15:43] Dream More by Dolly Parton 3. Favorite personal mantra / inspirational quote [19:06]  "Most people aren't talking about you. And that's a good thing." -- Kristen's nana. 4. What's your one guilty pleasure? [20:08] Cheetos Frozen margaritas 5. When your time comes, how do you want to be remembered? [20:55] As being kind and joyful and as someone who wore vibrant-colored mini-skirts until she died. [22:05] Where to find Kristen Instagram: @k10meinzer Twitter: @kristenmeinzer Facebook: By The Book Community Page [22:53] Mindfulness contributor Joelle Anderson on Insomnia Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel. In this conversation, Keith and Joelle discuss: How regular meditation can prevent insomnia [23:58] How meditation can help in the moment when you're experiencing insomnia [24:41] Where to find Joelle [27:10] Kernelofwisdom.com YouTube.com/KernelofWisdom1 [27:37] Closing words

WHAT WE REALLY PERSIST FOR: It is not What You Think. I cannot begin to tell you about the number of authors, many of whose works I have read or listened to, who offer their ultimate praises and worship to the quality of being persistence. Yes, persistence indeed can be "a great substitute for talent" - Steve Martin. There is no question about it, "Persistence guarantees that success is inevitable" - Yogananda. And indeed if "ambition is the key to success, persistence is the vehicle you arrive in" - Bill Bradley. To assume that people who give up on their dreams and aspirations in the face of adversities—however mild or severe they may be—simply lack the steadfastness required to "hang on a little longer," would be simply untrue. So would assuming such people give up on their dreams because they simply "do not want it bad enough." Most people want it BAD ENOUGH! Why then do some people abandon their dreams; give up on themselves and then settle for what they deem possible? WHY DID YOU EVER GIVE UP or put that thing on hold when things got tough? There is an important element of persistence that I think has been completely eliminated from the conversation. It is the fact that no one persists for anything outside of themselves. Instead, people who are able to persist, through the most unimaginably difficult circumstances, do so for a VALUE that is within themselves—something that is a part of who they are. In other words, no one persists in order to make $100k a year or in order to become a billionaire or in order to become the world champion at this or that. There is an underlining value that drives people to want to have or be such things, and it is this value that people who are able to, persist for. When you think about it, do you think Martin Luther King Junior persisted so that he would become a Civil Rights icon? Do you think Nelson Mandela persisted so he would become known worldly as the most powerful voice behind the anti-apartheid revolutionary? No. There was a value that both these men believed in. It was something that was a part of who they were, and they were willing to fight and persist for that value even at the risk of their own lives and freedom. More often than not, we either do not know what this value is or we completely lose touch with it within ourselves. It all comes down to one question: what really makes you want to have all the things that you aspire to have? Once you understand the underlying value that is driving you to want to achieve or have the things that you seek after, that is when you are really able to begin the journey of being persistence. Do you want to gain an in-depth understanding of persistence, and learn how to persist through challenging times? Listen to what the stoic philosophers and biblical scholars say about persistence HERE ( Episode 43- What we Really Persist For: it is not what you think).

In Episode 382 I discuss:   *overcoming seemingly impossible odds *making a move before everything is perfect *being honest and clear and having the marriage you want   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What is it right now that you are stalling doing because you think you have to have everything figured out?   All you have to do is take the first step.   What is the one step you can take in the next 24 hours?   Journal both of this.   RESOURCES    Episode 261: The Answer You are Looking For is HERE Episode 181: What if Taking a Risk is Safe?      Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 6 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 272 I discuss: *your ability to be inspired comes down to CHOOSING it *although you can be inspired by external things, that it MUST come from within yourself to be inspired *the story of the Deer, and how the way we see inspiration is all in how we choose to SEE the world.  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where for you do you feel uninspired?  Journal one page about this. Get all the Stories out.  At the bottom write: I choose DIFFERENT (if you want a different result than you currently have in your Life).  Write ONE more page about NEW possibilities that you can do by choosing Different.  RESOURCES  Episode 261: The Answer You Are Looking For is HERE Episode 245: Keep Showing Up Episode 194: Power is a CHOICE Get your Ticket for WWM Live (limited early bird tickets left!) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here    

Spoilers, profanity, Jaime x Brienne.  How many naked women does it take to chase away three hot Dothraki? Game Narrator Wontkins threatens to "turn this cart round" a few times. LoT purchases the Cadillac of horses, and *disclaimer* No actual horses were harmed in the making of this podcast. Game of Thrones. A Song of Ice and Fire. Role Playing Game. RPG adventure. Close the Door and come Here - Episode 107

Spoilers, profanity, Jaime x Brienne. We’re all gonna need some wine to get through this committee meeting. Qyburn is the under-appreciated Westerosi Martha Stewart. Lots of heads floating around. Cersei sings "If They Could See Me Now". And LoT gives Ash a Jumbotron proposal she can’t refuse. Game of Thrones. A Song of Ice and Fire. A Feast for Crows - Cersei IV.Close the Door and come Here - Episode 94

Spoilers, profanity, Jaime x Brienne. House Doore is destitute. Let the bargain shopping begin! Lady Eon Rune is getting married, and its a nice day for a red wedding. Come inside me bro. Game of Thrones. A Song of Ice and Fire. Role Playing Game. RPG adventure.Close the Door and come Here - Episode 93