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The month of November is Native American Heritage Month. It’s a special time to celebrate the rich and diverse cultures, histories and contributions of Native people, and we’re doing that on the podcast today. In this episode, we’ll be learning a little bit more about the role of music in modern Native American powwows. You’ll learn… Differences between the Northern style and Southern style of powwow music What an honor beat is The role of the Master of Ceremonies Links Mentioned in this Episode Episode 6: Instruments in Native American Music Musical Samples You’ll Hear in this Episode: Stoney Creek Drum Circle Poundmakers Tribute Song One of the Smoothest Songs Around  Young Spirit Flag Song Music Listening Schedule for Episode 33 I’ve created a YouTube playlist for you with eight performances of Native American powwow music — including a Grand Entry and a Flag Song!  Check it out here. Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, head on over to do that today so you don’t miss an episode. Click here to subscribe in iTunes! If you’re feeling extra magnanimous, I would be really grateful if you left a review over on iTunes, too. Those reviews help other families find my podcast learn more about music. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love about Busy Kids Love Music. Thanks!

Raise your hand if you've ever yelled at your child? And in the moment it felt good to blow off some steam, but afterward, you feel terribly guilty, right? We know how it feels because we used to be serial screamers. Thankfully, both of us have learned and grown through these experiences. In episode 122, Daniel and Christina share what it means to be a mindful parent and how we can learn to respond to our feelings of stress, anger, and frustration, instead of scream.   In This Episode, You Will Hear About: What mindful parenting is Why we tend to scream at our kids when we are stressed How to recognize your emotional triggers and hotspots The importance of self-care 3 key factors to mindful parenting: Notice your own feelings when you’re in conflict with your child Learn to pause before responding in anger Listen carefully to a child’s viewpoint even when you disagree with it Resources Mentioned During the Episode: Episode 102: How Our Brains React In Crisis Episode 91: Why COVID Is Making Us Break Up With Our Phones Episode 108: 7 Keys To Resiliency For The Exhausted Parent The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel Siegel Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World by Kristen Race Printable Feeling Wheel by The Gottman Institute Quotes and Tweets: We get to model to our kids how grown-ups react to stress. We can teach our kids that they can pause and choose to respond instead of yell. But, it starts with us. @imbetweenshow Mindful parenting means learning to manage our own emotions and behaviors in order to teach our kids how to manage theirs. It’s learning to regulate ourselves before we can model regulation for our children. @imbetweenshow Unfortunately, when we’re stressed out, exhausted, and overwhelmed, we can’t be available for our children. @imbetweenshow Mindful parenting does not mean being the perfect parent. @imbetweenshow Being a mindful parent means that you pay attention to what you’re feeling. @imbetweenshow Mindful parenting means that instead of pulling out your phone to mindlessly scroll to ignore what you are feeling, you choose to ask yourself, “What is going on in my mind, my heart, and my body?” @imbetweenshow Mindful parenting does not mean that you will not get angry or upset, but acting on these difficult emotions mindlessly is what compromises our parenting. @imbetweenshow We get to choose how we respond and how we react if we take the time to slow down. @imbetweenshow Self-care is not selfish, it is necessary. @imbetweenshow Subscribe and Connect With Us: Apple Podcasts Stitcher Google Play Spotify Instagram - @imbetweenshow Twitter - @imbetweenshow Facebook - @imbetweenshow Pinterest - @imbetweenshow YouTube - @imbetweenpodcast And don't forget to subscribe to our podcast, so that you will never miss an episode!

What up, Squad!This week's episode is FIRE! We are counting the cost, y'all!It hit me hard this week as I was preparing for this episode when I thought, 'What would have happened if I hadn't made that choice to walk in my purpose and taken those messy first steps after my Mom passed on?'The cost of procrastination is higher than the cost of transformation. (Read that again) Why do I say this? Most people I meet or coach have the mindset (like I did), that as long as something is done, even if it's last minute, that's that! We don't stop and take stock of the full impact of procrastination.Before I mastered my Cavewoman I would wake up everyday and think to myself, 'Okay... I wonder what fire I'm putting out today?' It was truly, truly a day to day struggle, every single day.The biggest thing that procrastination cost me was my peace. And you might be feeling, 'Well... peace is not that important to me.'Sis! Take it from me. If you are not peaceful, you cannot walk in your purpose. You will be a toxic person to be around. It will cost you key relationships like family and friends. It will cost you opportunities; because no one wants to be around negative energy.You will get into time debt!!! What is that? Listen to the episode!!!!My take-outs from this episode (and they are many):You have to get out of the cycle of self-punishment and overcompensation. It is important to eliminate negative self-talk. The things that you tell yourself are as powerful - and I dare say - more powerful than the things other people say to you.Who I'm I denying an opportunity to walk in their purpose because I stopped walking in mine? How many lives are not changed because I didn't meet their need with the gifts and knowledge that I have been blessed with?My challenge to you this week is to take stock. It will renew your determination and motivation to keep pushing through procrastination.Mentioned in this Episode:Episode 000-Welcome to the POP Podcast! Episode 001-Profiles in Purpose: My Story Pt. 1 Episode 002- Profiles in Purpose: My story Pt. 2 Episode 013: What is my purpose?! How to get clarity on your purpose in order to take that messy first step Episode 037: Put Your Cavewoman On Trial: How to eliminate negative self-talk Episode 045: Special Unicorn Syndrome*********************************************************************************************************This week's podcast episode is sponsored by my freebie: The Procrastinators Guide to Starting a Business.Want to take the first step to overcome procrastination? Click here to take the Productive on Purpose Procrastination Personality Test! (You will also be added to my email list.)Let's support and encourage each other! Join the POP Squad Facebook Group!

In this episode, we’re discussing 5 common leadership challenges you may be facing & how to overcome them!Mentioned in this Episode:Episode 84: 3 Mistakes You’re Making with Your Leadership Vision: https://baproinc.com/ep84 Episode 85: How to Create Your Leadership Vision: https://baproinc.com/ep85 The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People: https://www.amazon.com/gp/product/080246176X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=080246176X&linkCode=as2&tag=b0b869-20&linkId=e9b43a95dd8371f7aa083748fadaca6d Want to try audiobooks for free?I’ve partnered with Audible.com so that you can try listening to audiobooks with a free 30-day trial!Start your free 30 day trial by going to: www.audibletrial.com/CBLPpodcast Ready to finally see your vision come to life? Let’s get on a call to create your vision strategy! Schedule your call with Dionna here!www.baproinc.com/ep89 Questions about this episode? Topic suggestions for future episodes? Record them using the green Record Podcast Question button at www.baproinc.com/ep89 or send them to culture@businessadvocatespro.com Let's chat about this episode on Twitter: @BAPROINC or IG: @CultureBuildingPROThe Culture Building like a PRO Podcast: Simple ways to transform your company culture... Today!| Company Culture | Culture Building | Organizational Culture | Employee Engagement | Effective Leadership | Servant Leadership |baproinc.com

Welcome to Episode Episode #284: Improving Your Financial Future, with Jeff Lestz, CEO of Genistar Ltd, a financial education company whose mission is to help families become debt free and financially independent. During this episode, we will be talking about: Financial Tips: Have a plan CCMP (Clear Concise Mental Picture), Understand the Rule of 72, The Magic of Compound Interest The biggest mindset is having a winning positive attitude Having a mentor is one key to success. Being influenced by like-minded people will help you focus and achieve your goals Being stoic. Focus on things you can control which is your attitude and your activity In partnership with Draper Esprit, one of Europe's largest tech-focused venture capital firm. Make the future. Make it better. Make it happen. Learn more about the content discussed in this episode: Learn more about Genistar here and contact Jeff at jefflestz.pa@genistar.org. Some book recommendations: True Riches: Prosperity with Purpose, Your Journey to Financial Freedom, Against All Odds. - Visit the Young Enterprise website here. Learn more about The Secret History of Credit Card here.

What's up Squad!Today's episode is so close to my heart. I am opening up about my own personal struggles with two types of the Special Unicorn Syndrome and how to overcome it. I always admired these boss-women who had it all together – and I still do Sis! They have built amazing side hustles, they have monetized their purpose and everything seems to have fallen perfectly in place in their lives. I used to think that those people were special (more special than I was) and had a unique quality (that I did not have or could not obtain) that made them high achieving. I didn't think I could have what they have, and that is the mindset of many of us. Special Unicorn Syndrome hinders us from walking in our purpose. I know this because it hindered me for many, many years. My take-outs from this episode:Follow the blue-print. There is no point trying to re-invent the wheel.Using the power of positive comparison. If she can do it, I can do it!Showing up for yourself.Mentioned in this Episode:Episode 044: Profiles in Purpose: Get your money right, sis! with Dr. Latifat https://www.buzzsprout.com/840019/6056296Episode 000-Welcome to the POP Podcast! https://www.buzzsprout.com/840019/2588479Episode 001-Profiles in Purpose: My Story Pt. 1 https://www.buzzsprout.com/840019/2588887Episode 002- Profiles in Purpose: My story Pt. 2 https://www.buzzsprout.com/840019/2589100Episode 003- The POP Principles https://www.buzzsprout.com/840019/2590099Episode 005- The Cavewoman Within: Why we procrastinate and how to overcome it. https://www.buzzsprout.com/840019/2754325Episode 008-You Snooze you LOSE! The Morning Promise https://www.buzzsprout.com/840019/2884444EPISODE 006- The Power of Comparison: Why you SHOULD be comparing yourself to others https://www.buzzsprout.com/840019/2804086Episode 015: Procrastination to Purpose Formula-HOW to take the messy first step https://www.buzzsprout.com/840019/3422215Episode 016: You're No Different Than Beyonce-Allowing yourself to be great https://www.buzzsprout.com/840019/3508276Pat Flynn: Podcasting for Beginners Tutorial https://www.youtube.com/playlist?list=PLzJ1r4EGn-eksdBA9rzmviJlzpaOF3TBp

Podcast: Cyber Security Weekly Podcast (LS 36 · TOP 5% what is this?)Episode: Episode 226 - Faking a Factory: Creating and Operating a Realistic Honeypot - BlackHat Asia 2020 takeawayPub date: 2020-10-25Jane Lo, Singapore Correspondent for MySecurity Media speaks with Charles Perine, a Senior Threat Researcher for Trend Micro. In this podcast, Charles provides insights into his joint work with Stephen Hilt, Federico Maggi, Lord Remorin, Martin Rösler, Rainer Vosseler on conceptualising and running a manufacturing facility honey pot. To determine how knowledgeable and imaginative attackers could be in compromising a manufacturing facility, they built an ideal environment to monitor and learn about the attackers attracted to the honeypot.  He discussed the attacks observed, which included a malicious cryptocurrency mining campaign, two ransomware attacks, another that posed as a ransomware attack, and several scanners. Charles has 15 years of experience in computer and network security. Much of his focus during that time has been dedicated to ICS security, including research projects at Sandia National Laboratories (OPSAID) and Digital Bond (Portaledge), and work on securing ICS environments for customers while working for Revolutionary Security and Lockheed Martin. Previously, he had also tested internal products and helped create the Product Security Incident Response Team (PSIRT) process while working for General Electric. Charles enjoys breaking hardware and software. He had also presented on other TrendMicro research “Lost in Translation: When Industrial Protocol Translation Goes Wrong”, at CRITIS: Critical Information Infrastructures Security 2020. Recorded in association with MySecurity Media as media partners to BlackHat Asia 2020, 29 Sept - 2 October 2020.The podcast and artwork embedded on this page are from MySecurity Media, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

If you think Powerman 5000 only had a couple of good songs you may be mistaken.  It's not too often to see a band experience as much musical diversity as Powerman 5000.  Is every avenue they take good?  That is for you to ultimately decide but Dan and Joe will do their best to influence your decision. #discussmetal #Powerman5000Join our Patreon: Discography Discussion on Patreon - http://bit.ly/discussmetalpatreonDiscography Discussion Podcast Homepage - http://bit.ly/DiscographyDiscussionSubscribe to RSS - https://podcast.discussmetal.com/feedBuy a Shirt on Teespring! - http://bit.ly/DDTeeSpringJoin the conversation on Discord - http://bit.ly/discussmetalDiscordFacebook - https://www.facebook.com/DiscographydiscussionTwitter - https://twitter.com/discussmetalInstagram - https://www.instagram.com/discography_discussionListen to Discography Discussion on Spotify - http://bit.ly/discussmetalspotifyDiscography Discussion on Apple Podcasts/iTunes - http://bit.ly/discussmetalitunesDiscography Discussion on Google Play - http://bit.ly/discussmetalgoogleplayListen on Stitcher - http://bit.ly/discussmetalstitcherListen on iHeartRadio - http://bit.ly/DDiHeartRadioWatch/Listen on Youtube - http://bit.ly/discussmetalyoutubeListen on TuneIn - http://bit.ly/discussmetaltuneinQuestions? Comments? Suggestions? Submit a band request Here - http://bit.ly/DDBandSuggestionsEmail: danandjoeshow@gmail.comwww.discussmetal.comAlbum of the weekDan - Zao “All Else Failed”Joe - Powerman 5000 “Transform”Media Mentioned in this Episode:Episode 189: Katatonia - http://bit.ly/DDKatatoniaDiscuss Metal Episode 028: Shane Ochsner of Everything in Slow Motion - http://bit.ly/DMShaneOchsner

Does fish go well with espresso? Who is Disneyworld's legal representative? And what forbidden technique should never be attempted... but must be? We propose all that and more in this episode about Season 9, Episode Episode 20 of Family Matters. Alex Diamond, David Kenny, and John McDaniel heard that the long-running network sitcom Family Matters ends with side character Steve Urkel going to space. And the best way to figure out how that happened - obviously - is to watch the last episode first and make our way backwards through nearly ten years of television.Join our countdown to number one (and our slow descent into madness) in all the places you expect internet people to be: Website: jumpingtheshuttle.spaceEmail: jumpingtheshuttle@gmail.comInstagram: @JumpingTheShuttle / @ThatAlexD / @dak577Twitter: @JumpingShuttle / @ThatAlexD / @dak577

Let’s talk about…your pelvic floor! Last week I got into the down and dirty of postpartum poop and pee and 4th-degree tears. If you have any idea what I’m talking about then, congratulations, you’ve had a child. This week I share how to properly perform a Kegel/pelvic floor contraction and lots of details about your pelvic floor. Learn how to strengthen your pelvic floor anywhere, diaphragmatic breathing, and how little things you can do physically make a big impact.Get your FREE download, the top postpartum exercises you need to know under the free resources!Share your story and tag @momxietyclub or leave a voicemail by calling (717) 461-2283 or emailing hello@momxietyclub.com Thanks for listening! Don't forget to subscribe, share and follow the Momxiety Club on social media (@momxietyclub) and if you like what you heard, please share Momxiety Club with another mom!Access ALL the FREE resources from Momxiety Club™ and Mommy Barre® I Love hearing from listeners! Let's Connect: hello@momxietyclub.com Momxiety Club Website Momxiety Club Facebook Page Momxiety Club Instagram Schedule a Momxiety Vent Session Links and referenced in the Episode: Episode 9: Perinatal Mood and Anxiety Disorders: An Interview with Psychiatrist, Dr. Nazanin Silver Episode 10: That first poop after delivery and nutrition for postpartum: An interview with dietician, Megan BellAre you searching for a community, a place to find both emotional and physical support for the stress, anxiety, and overwhelm that comes along with motherhood (AND a place to share in the joys of those little ones as well). Join the Momxiety Club Membership for less than $10/month! **The Momxiety Club podcast is not intended to take the place of medical advice or therapy. If you are in crisis call your local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255)Support the show (https://www.paypal.com/biz/fund?id=KDK9H5JM6UA4G)

Vanessa and Kris celebrate the podcast's 2nd anniversary in this episode where they discuss movie inspired rides at Walt Disney World. They are also joined by Kathy from KP Ear Gear who has awesome custom Mickey ears in her shop. Kathy has created a special promo code for our listeners. Use the code DISLOVE15 to save 15% off your order in her shop.Episode 50 special episodeEpisode 28 podcast 1st anniversaryEpisode 1 of the podcastRanking of every Disney ride with a movie connection

S6 Ep. 39 "The Heat Is On" An ecstatic Chuck is joined by Keith and Jon to talk about the NBA Finals and all the other bubble weirdnessSupport us at Patreon.com/FastbreakBreakfast and get access to Wednesday's bonus episodeEpisode 465 (S6 Ep. 39)

Is there a way to fight with your spouse without the argument blowing up into World War III? We previously discussed what to do with perpetual conflicts and how a conflict-free marriage should not be your goal because it’s impossible. On Episode 114, we want to dive deeper into those “solvable conflicts” and how you can fight with your spouse without ruining your marriage.  While conflict is inevitable in a marriage, we’ve learned through experience that there are many different ways we can fight; and some fights may last longer or hurt deeper than we intended because of the “weapon of choice” we choose to battle with. Here are 5 tools you can use during your next argument to help defuse the flames of a fight.  In This Episode, You Will Hear About: The difference between solvable and perpetual conflicts A new model for solving your solvable problems in your marriage 5 steps to helping you fight with your spouse without ruining your marriage:  Soften your start-up Learn to send and receive repair attempts Sooth yourself and each other Finding common ground Address emotional injuries  Questions to ask your spouse about soothing and self-soothing: What makes us feel flooded? How do we bring up issues or complaints? When you feel flooded, is there something I can do to soothe you? How do you think you could soothe me when I feel flooded? What signals can we send each other when we feel flooded so we can take breaks and soothe each other? Resources Mentioned During the Episode: Episode 106: A Conflict-Free Marriage Is Not The Goal  The 7 Principals For Making Marriage work by Dr. John Gottman Eight Dates: Essential Conversations for a Lifetime of Love by Dr. John Gottman The Relationship Cure: A 5 Step Guide To Strengthening Your Marriage by Dr. John Gottman When You Are Feeling Overwhelmed, Remember This Palms Up, Palms Down Prayer Centering Prayer  Quotes and Tweets: 69% of problems in a relationship are perpetual. They are unsolvable. @Gottmaninst How a conversation starts predicts how it will end. @imbetweenshow If you start off your conversation harshly, chances are that the discussion will continue to escalate and it will turn into a full blown fight. @imbetweenshow When a spouse starts the conversation gently, it communicates respect and causes both partners to feel positive about themselves and their marriage. @Gottmaninst Flooding makes repair attempts physically impossible to hear. @Gottmaninst If emotional injuries aren’t addressed, they tend to become constant irritants. @Gottmaninst it's impossible to come to an agreement unless you accept your spouse's flaws and quirks. We all know no one is perfect, but somehow during conflicts, we can get stuck and weighed down by the “if only…” @imbetweenshow Coming to an agreement or compromise is not about one person changing or “giving up". It’s about negotiating and discovering ways to accommodate each other. @Gottmaninst Subscribe and Connect With Us: Apple Podcasts Stitcher Google Play Spotify Instagram - @imbetweenshow Twitter - @imbetweenshow Facebook - @imbetweenshow Pinterest - @imbetweenshow YouTube - @imbetweenpodcast And don't forget to subscribe to our podcast, so that you will never miss an episode!

What are perinatal mood and anxiety disorders? What should a new mom know about getting help for postpartum depression, postpartum anxiety, and other perinatal mood disorders? Psychiatrist Dr. Nazanin Silver from UPMC Pinnacle Women's Behavioral Health answers these questions and more in this episode. Dr. Silver is an expert in women's health care, trained in both psychiatry and obstetrics and gynecology. She is also an active leader within the American Psychiatric Association, advocating for women in psychiatry and increased resources to meet the behavioral health needs of female patients. Dr. Silver currently serves as an Attending Physician at the University of Pittsburgh Medical Center - Pinnacle Health System, where she helped launch and co-leads the Division of Women’s Behavioral Health to address the emotional, behavioral and cognitive disorders faced by women as they progress through the continuum of their reproductive life cycles.This is an informative episode, even if you are past your postpartum days.Would you like to share your story about perinatal mood and anxiety disorders? Tag @momxietyclub or leave a voicemail by calling (717) 461-2283 or emailing hello@momxietyclub.com to have your story shared on an upcoming episode. Thanks for listening! Don't forget to subscribe, share and follow the Momxiety Club on social media (@momxietyclub) and if you like what you heard, please rate and review on Apple Podcasts, this helps other moms like you find the podcast.I love hearing from listeners! Let's Connect: hello@momxietyclub.com Momxiety Club Website Momxiety Club Facebook Page Momxiety Club Instagram Access ALL the FREE resources from Momxiety Club™ and Mommy Barre® Referenced in the Episode:Episode 8: From Crippling Anxiety to Confidently Mothering 2 Under 2Momxiety Club MembershipGood Moms Have Scary Thoughts by Karen KleimanUPMC Pinnacle Women's Behavioral Health Specialists150 Corporate Center Drive Suite 202 Camp Hill, PA 17011Phone: 717-988-9430Find the FREE downloads referenced in the episode.Are you searching for a community, a place to find both emotional and physical support for the stress, anxiety, and overwhelm that comes along with motherhood (AND a place to share in the joys of those little ones as well). Join the Momxiety Club Membership for less than $10/month! **The Momxiety Club podcast is not intended to take the place of medical advice or therapy. If you are in crisis call your local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255)Support the show (https://www.paypal.com/biz/fund?id=KDK9H5JM6UA4G)

Episode: “Episode #219: Erin Mac I Start Your Business With These Simple Actionable Tips” Welcome to Episode 219 of the Yeukai Business Show. In this episode, Erin Mac and I discuss the key essentials of starting a business. So if you want to learn what you need to do to get started on the right track, choose the right people to work with, and do your part so you can scale your business fast, tune in now! In this episode, you'll discover: What obstacles to watch out for and how to overcome them?How to shift to a successful mindset?How to choose the right mentor for your business? About Erin Erin Mac is a successful business coach whose accomplishments include: Has been supporting small businesses and business professionals for 15 years and been an entrepreneur for 20 years. Founded and run businesses in several different industries including: cleaning, property management, catering, nutritional products, and manufacturing a houseware product. Certified Infinite Possibilities Trainer under Mike Dooley of the movie/book “The Secret.”Founded the non-profit Love and Peas Foundation whose mission is to help underserved youth in poverty by being a resource, mentoring and facilitating workshops to empower them. More Information Learn more about how you can improve your results in building your business and minimize your mistakes: Website: www.erin-mac.com  You can also get in touch with Erin through her Social Media: Facebook: https://www.facebook.com/pages/category/Motivational-Speaker/Erin-Mac-LLC-Mindset-Workshop-Facilitator-2123172051330234/  LinkedIn: https://www.linkedin.com/in/erin-mac-600b86178/ Instagram: https://www.instagram.com/erinmacllc/ Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on essentials of a business startup, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now (https://podcasts.apple.com/gb/podcast/yeukai-business-show/id1231475990) Thanks for listening!

Welcome to Storytelling with Seth This is Episode Episode #75 Featuring Master Talk with Brenden Today I am talking with the creator of Master Talk - Brenden Kumarasamy. Brendan was inspired to create a YouTube channel that reveals his insights to public speaking Brendan has presented over 500 Cases in a competition similar to a business olympics. What he has learned can help us all. To Contact Brendan Twitter: https://twitter.com/HeroAutistic Instagram: https://www.instagram.com/hero_autistic/ YouTube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA To Contact Seth Singleton Email: Seth On Social Media Instagram: https://www.instagram.com/seththewriter/ Twitter: https://twitter.com/1MoreSingleton Facebook: https://www.facebook.com/SethSingletonStoryteller/ Website: https://sethsingletonstoryteller.com #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #radio #music #youtube #itunes #comedy #podcasters #love #entrepreneur #applepodcasts #soundcloud #podcastshow #interview #motivation #repost #spotify #art #radioshow #newpodcast #EpicsOfEnkidu #StorytellingWithSeth #story #Storytelling #Comics #ComicBooks #podernfamily #entertainment #business #inspiration #newepisode #spotifypodcast #life #podcastlove #live #follow #podcastinglife #podcastaddict #marketing #stitcher #episode #listen #instagood --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/seth-the-storyteller/message Support this podcast: https://anchor.fm/seth-the-storyteller/support

Happy August Scaling UP! Nation!   In honor of the Annual Legionella Conference at the end of every August, The Scaling UP! Nation! declared August: Legionella Awareness Month. In line with most conferences currently, The Legionella Conference is now in January 2021. But that doesn’t mean we can’t learn more about this bacterium. So please help me raise the bar on Legionella Awareness during August.  In today’s episode, we are going back to basics on the topic of Legionella. Join me as we travel back to 1976 when we first learned about Legionella bacteria through today, where we have to understand the subject so we can help our customers make better decisions.     Key points    6:54 - Guidelines around Legionella   11:19 - What is Legionella? Where did the name come from?   14:14 Legionella vs. Legionnaires Disease   16:10 Symptoms of Legionnaires Disease   18:14 Risk factors for Legionnaires Disease   19:40 How do you contract Legionnaires Disease and Testing for Legionella   24:10 ASHRAE 188   40:38 How to know if a building needs a water management plan   43:40 What does ASHRAE 188 require   Quotes    “It’s not if a Legionella law will be passed where you live; it’s when.”   “We cannot do Legionella prevention for our clients because we don’t own the equipment. We can only suggest the best practices.”   Links Mentioned in this Episode Episode 9  Episode 83  Episode 120  Episode 121  NACE Basic Corrosion Class with Scaling UP! H2O Discount  ASHRAE 188  ASHRAE: Guideline 12-2020  CDC Legionella Toolkit  CDC Healthcare-Associated Infections  CMS Memorandum  New York City Dept. Of Health Cooling Tower Regulations  New York City Legislation  New York State Regulations  York City Dept. Of Health Summertime Hyperhalogenation 

Today, we're doing things a bit differently. We have a solo episode where I share the biggest things that I've been afraid to speak about publicly and share with different people in my life. Now these aren't a few small things. These are some real hard areas that I've struggled with and have had difficulty sharing out of fear of judgement, shame, and just discomfort. But these are things that could serve as connection points with other people going through similar things.  I hope by sharing these stories and truths, you'd also be encouraged to identify those parts of your lives that you've been afraid to share with others and dare to start breaking down walls in order to build meaningful connections at work, at home, in your company and in love. In this episode, you'll find out about the things I've been afraid to discuss including: Imposter syndrome Confidence and self-esteem Money issues Failed relationships Links and Resources Mentioned in this Episode: Episode 23: If You Can Be an Expert at Something, What Would it Be?  Episode 30: How to Talk to Your Kids about Race and Racism Episode 33: The Power of Introverts in an Extrovert World Lauren Westbrook, Westbrook Strategies Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources No Small Talk Podcast Instagram- @nosmalltalkpodcast Twitter- @nosmalltalkpod1 Facebook Group- No Small Talk Podcast Subscribe & Review in Apple Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

This week we'll talk about all the things we did this past weekend, including building a new coop and replacing a bed. We also talk about harvesting potatoes briefly, before taking the time to catch up with Claire A Miller! Links for this Episode Episode 65 with Claire A. Miller Claire A. Miller on Instagram Virtual Reader's Theater YouTube Social Distancing Virtual Readers Theater on Facebook Vince Conaway Hammered Dulcimer Lime Crime Alpha-Stim Emergent Task Planner Uniball Jetstream MultiPen Red Wombat Chicken Cam A Wizard's Guide to Defensive Baking

We will all encounter disability in our lives, either ourselves or someone we know and love. What is our responsibility when that happens? What role should the greater community play to provide care and support? What about government, public policy, and spending? What's changing when it comes to disability and how we care for those who truly need it, and why is this important? Ben has an enlightening conversation with Helen Ries, an Ottawa-based advocate with a powerful story of her and her brother Paul. About the Guest Helen is a strategic thinker and analyst with expertise in stakeholder engagement, planning and program evaluation. Helen uses research to explore issues, develop practices and make changes in a way that is systematic and evidence-based. Helen has a special interest in working with people, groups and organizations who are helping to improve the well-being of under-represented, excluded or vulnerable populations. Helen has been in the non-profit and public sector since 2003 creating and evaluating programs, establishing performance measures, creating plans and strategy, analyzing and revising policy, and supporting people and organizations to build their capacity and effectiveness for better outcomes. Learn more about Helen and follow her on Twitter (@helenries). Mentioned in this Episode Episode 46 of this podcast, featuring Canadian senator Kim Pate about the prison and justice system The Ottawa Adult Autism Initiative "What I Never Knew About My Mother", a blog post by Helen The Sibling Collaborative, an organization co-founded by Helen "Disability, Poverty and #MeToo", an article by Helen Memory, Witness and Hope, an initiative recommended by Helen that brings together French- and English-speaking institutional survivors labelled with intellectual disabilities. "People First of Ontario", a video recommended by Helen about the bond between siblings The Quote of the Week When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. - Helen Keller

If you tuned in for Becki’s first trimester, you’ll definitely want to hear the updates in this second trimester wrap up episode! Whether you are currently pregnant, trying to conceive or just curious about the changes that happen to your body during pregnancy, you won’t want to miss this jam-packed episode. Tune in to hear Ali and Becki discuss weight gain in pregnancy, reasons for choosing natural childbirth, and opting out of the oral glucose tolerance test.    In this episode, Ali and Becki discuss second trimester shifts, nutrients of focus and what is really happening in your body during this time. You’ll learn where all that pregnancy weight gain actually goes, what is happening with baby during your second trimester and how you can support increasing growth demands for you and babe. Plus, Becki reveals the gender of Baby Yoo and we discuss advocacy for mamas giving birth during the pandemic!    Also in this Episode: Episode 21: Ali’s First Trimester Episode 25: Ali’s Second Trimester Episode 27: Ali’s Third Trimester  Episode 134: Supplements and Keto During Pregnancy Episode 186: Becki’s First Trimester Episode 55: Breastfeeding Episode 46: Postpartum Nutrition Second Trimester Body ChangesWeight Gain in PregnancyWhere Does All the Weight Go During Pregnancy? (Graphic from Mama Natural) What’s Going on With Baby During Second TrimesterSupporting Growth DemandsFurther Food Collagen OsteoFactors Calcium 20 Week Anatomy Ultrasound & Gender Reveal! Reasons for Choosing Natural BirthHiring a Doula Ali’s Natural C-Section Opting out of the Oral Glucose Tolerance TestAviva Romm Resource on OGTT Keto Mojo Meter Lowering Blood Sugar During PregnancyChromium InositolThe Effect of Myoinositol Supplementation on Insulin Resistance in Patients With Gestational Diabetes Relax and Regulate Zinc MultiAvail Mama COVID-19 Considerations & ResourcesEvidence Based Birth Covid 19 ResourcesRefusal of Separation & Informed Consent Documents Aviva Romm - I Deserve Birth Support Group Birth Monopoly COVID-19 Resources & Hospital Policy Tracker Dealing with Anxiety During PregnancyCBD GabaCalm Heartburn and RefluxDigestaid ConstipationMagnesium Citrate (Designs for Health) Coconut Oil Prune Puree   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Physical education is a hot topic in the athletic development world recently. Simply put, kids need more quality physical education. But what exactly does a good PE class look like? On this week's episode coach and PE teacher Andy Stone takes us inside how he designs PE class, what coaches can learn from PE, and tips on teaching movement. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2020/06/hmmr-podcast-episode-226-inside-pe-class-with-andy-stone/ » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. If you like this topic, check back in July as our site theme will be physical education. You can contact and follow Stone on Twitter (@andystonea). During the lockdown, Stone put together 9 weeks of home workouts. You can view them all on YouTube. James Marshall also has a series of educational gymnastics videos on YouTube that would carry over to other sports, including this one on rolls. The July GAIN Master Class will take place on July 23, with Greg Thompson discussing physical literacy. Stone and others will also join in with an in-depth panel discussion. Sign up here for the event, or for the whole season.  For more on PE, check out GAIN Video 7: Foundations of movement and rhythm with Greg Thompson. In the member video, Thompson shares ideas on designing games, teaching rhythm, and student-designed games. You can also learn more on Epiosde 197 with with Greg Thompson and Episode Episode 175 with with James Marshall. Another article referenced in this episode: searching for smoothness

Have you ever been perceived as shy, withdrawn, or quiet? Or maybe you've been called a recluse? If you're an introvert, you've likely been called all of these and more, and are just generally misunderstood and sometimes overshadowed by our more extroverted friends which can sometimes leave us feeling less than, not good enough, and not seen or heard. In today's episode, we discuss the tell-tale signs that you're a fellow introvert and the common misconceptions people have about us. We also talk about: When we discovered we were introverts The impact our careers have had on creating our more introverted personalities Famous leaders and personalities who are introverts The importance of embracing your unique skills, talents and personality traits to lead and show up more confidently as an introvert in your personal and professional life Links and Resources Mentioned in this Episode: Episode 28: Activism Needs Introverts Introvert, Dear Year of Yes, Shonda Rhimes Audible Discount: Use our link to get your free audiobook + 2 Audible Original books (so you get THREE free books!) Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources No Small Talk Podcast Instagram- @nosmalltalkpodcast Twitter- @nosmalltalkpod1 Facebook- No Small Talk Podcast Subscribe & Review in Apple Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well. Those reviews help other people find the podcast. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

Nehmen wir mal an, Du hörst meinen Podcast häufig bis immer und er gefällt Dir. Vielleicht gehörst Du ja auch schon zu denen, die sich nicht nur über meine Stimme freuen, sondern die durch die Tipps und Ratschläge tatsächlich schon  bessere Verhandlungsergebnisse erzielt haben. Also mir sind Fälle bekannt, bei denen Zuhörer ein besseres Gehalt für sich rausgeschlagen haben, sie ihre Dienstleistung oder ihr Produkt ohne die üblichen Rabatte verkauft haben, oder sie  eben genau solche Dienstleistungen oder Produkte deutlich günstiger eingekauft haben. Ein wenig überraschend – muss ich zugeben – nutzen das sogar einige von euch stark im privaten Bereich. Autos, Sofas, Fernseher, Küchen und einer hat mir sogar mal von einem Pool erzählt, den er mit meinen Tipps günstiger eingekauft hat. In meinen Augen alles coole Beispiele dafür, wie Du hier profitieren kannst. An dieser Stelle lade ich dich ein, jetzt gleich kurz auf Pause zu drücken und entweder mir kurz von deinem Erlebnis zu erzählen – Sprachnachricht, Email oder PN bei LI. Oder es eben als Rezension zu verfassen. Bist du dabei?   Danke, Unternehmen wie Infront, Rapid Wien, Kinexon, MLP und Ticketmaster lassen Ihre Mitarbeiter bereits offiziell von mir profitieren. Wenn Du auch bald dazu gehören möchtest, dann schreib mich einfach an.     Die letzte Episode – Episode 51 – Safety first  - konzentrierte sich auf eins der Grundbedürfnisse eines jeden Menschen - die Sicherheit – konkret lag der Fokus auf deiner Sichterheit in Verhandlungen. Also darauf, was Du machen kannst, damit Du dich in einer Verhandlung sicher fühlst. In der heutigen Episode schauen wir auf die Gegenseite und genauer gesagt darauf, was wir tun sollten, damit sich die Gegenseite ebenfalls sicher fühlt. Hää? – würde unser 16jähriger sagen - Die Gegenseite soll sich sicher in der Verhandlung fühlen? Wieso das denn? Das Wieso ist in meinen Augen schnell und simpel erklärt: Mit wem schließt Du lieber einen Deal ab - mit Menschen, denen vertraust oder mit zwielichtigen Gestalten? Wenn du jetzt nicht gerade Undercover Drogenfahnder oder generell irgendwo außerhalb der weiß- oder grau-zone deine Geschäfte machst, dann ist diese Frage definitiv eine rhetorische Frage. Wobei ich glaube, dass auch bei illegalen Geschäften die Sicherheit eine extreme Rolle spielt – vielleicht sogar eine noch wichtigere Rolle – aber das ist hier und heute noch nicht das Thema. Und naja – genau das ist das Thema: mit einem vertrauten Geschäftspartner arbeitest Du lieber zusammen als mit jemandem, dem Du nicht vertraust. Das gilt natürlich auch für die Gegenseite.  Du verhandelst schließlich mit einem Menschen und egal wie unterschiedlich ihr auch sein mögt, dieser wird deutlich schneller und vor allem auch bessere Deals mit dir eingehen, wenn Vertrauen da ist – denn Vertrauen schafft SICHERHEIT.   Und da wir jetzt das Wieso geklärt haben, blicken wir mal auf das WIE. Um das zu verdeutlichen, nehme ich dich mit in meine Vergangenheit. 2005 – kurz vor meinem 23 Geburtstag, startete meine Ausbildung für meinen Posten in der deutschen Botschaft in Paris. Die Gruppe bestand zum Großteil aus Soldaten. Allerdings waren auch Bundespolizisten und Nachrichtendienstler – also Beamte des BND - Bestandteile der Gruppe. Mit den Soldaten war es in diesem Kurs für mich etwas schwieriger, weil bei den meisten der Dienstgrad, also die krasse Hierachie, deutlich wichtiger war als die Menschlichkeit. Manche Klischees kommen halt nicht von ungefähr… Bei den Bundespolizisten und den BNDlern war die generelle Akzeptanz deutlich angenehmer, denn die schauten nicht auf den Dienstgrad – zumindest nicht spürbar. Und da sind wir auch schon beim ersten Learning – wenn Du von Anfang an eine, gerne auch taktische Offenheit an den Tag legst, wird dein Gegenüber dir deutlich schneller vertrauen und sich somit sicherer in deiner Gegenwart fühlen. So war und ist es zumindest bei mir. Einen der BNDler – ich kenne ihn unter dem Namen Eric – wobei ich weiß, dass dies nicht sein richtiger Name ist – wurde bei diesem Lehrgang schnell sowas wie ein Kumpel für mich. Nach dem Lehrgang verloren wir allerdings den Kontakt. 2009 – ich war schon 2 Jahre in Paris – richtete mir dann ein Kamerad, also ein anderer deutscher Soldat, der damals für den MAD tätig war, einen schönen Gruß aus. Wobei er konfrontierte mich eher mit einer kleinen, naja, sagen wir mal Schandtat, die während des Lehrgangs geschah. Als er mein verdutztes Gesicht sah, fing er an zu lachen und meinte nur schönen Gruß von – wie heißt er nochmal? Eric!?! Ja – genau von Eric

In this episode I deliver quite a rant - on conspiracy theories, Corona (COVID-19) mania and more... Why is it that in times of crisis some of us rely on the least accepted and barely coherent message?So many of us have lots our anchors in the world and any sense of normalcy. This loss can lead people to grasp onto any solid concept that fits their previous beliefs without looking at sources or the truth. There are tons of conspiracy theories circulating about COVID-19, where it started, why it’s here, who’s in charge…the list goes on! Today, I’m encouraging you to stop relying on a small handful of unreliable sources and take control of your beliefs and new sources.   IGNTD Specials: IGNTD Subscription Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups IGNTD Community   Topics Discussed: [3:00] About today’s episode. [3:55] Different conspiracy theories that are circulating. [5:42] Highlighting why our lack of normalcy is feeding into conspiracy theories. [5:55] One example of multiple conflicting theories. [6:43] What is dangerous about “fake news”. [7:41] How this relates to the Dunning-Kruger Effect. [8:48] The reason why anything can sound real based on your existing beliefs. [9:10] Agreeing on the rules of “relevant information”. [10:02] How this relates to 12 Step supporters and other recovery options. [10:49] The truth about AA. [11:20] What I’m urging you all to do curing this crisis.   Mentioned in this Episode: Episode 45: Why Ignorance is Not Bliss The Dunning-Kruger Effect   Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook —  or email me at Info@IGNTD.com

Jenn and Jordan talk about four things that keep us from seeing our own potential, and the people and practices we need to keep around us to see ourselves clearly, and take action on that next right thing. Resources Mentioned in this Episode Episode 087 | STRONG ENOUGH - When You’re Caught in Comparison Strengthsfinders Spiritual Gifts Survey Strong Enough Facebook Group

I believe just about everyone should be using Facebook Live or some sort of live video. You can now go live on just about all of the popular social media platforms and we're starting to see more people embrace this incredibly engaging way to create content. I'm still an advocate that even if you just go live with your phone, you'll get bigger results. BUT, I would like to encourage you to take it a few steps further and enhance your live videos with a few tactics. I want you to know, these are not super tricky, do not require ninja skills or super fancy expensive equipment. These are some simple (VERY DO-ABLE) things you can do that go a long way to increasing your organic reach, and engagement for your live videos (which is the ultimate goal). I talk about each of these enhancements in detail on the show, but you can also see them in action on this special page I created about StreamYard which is the tool I recommend for these enhancements. Check it out at https://www.melaniedyann.com/streamyardLinks Mentioned in this Episode:Episode 7 How to Embrace Facebook Live for Increased EngagementEpisode 4 What the Heck is the Social Media AlgorithmFifty Facebook Live IdeasStreamYard Resource Page

 If you’re a longtime podcast listener, you’ve probably heard us mention the HPA-axis at least 100 times, if not in just about every episode. The hypothalamic, pituitary, adrenal feedback loop of your body’s stress response really is THAT important, hence Ali’s work in The Anti-Anxiety Diet. With many of us operating in fight or flight the majority of the time, it is more important than ever to understand how to dial in your HPA-axis and shift your body into rest and digest mode. Tune in to learn about the function of your HPA-axis as well as diet and lifestyle support for harnessing your body’s stress response!   In this episode, Ali and Becki unpack the hypothalamus and pituitary, two glands that may get overlooked with all the talk about the adrenals and cortisol in relation to stress. Go beyond the 101 level of understanding and learn exactly what these glands do, how they are connected and how you can best support optimal balance and harmony. Learn about the importance of limiting blue light, moving your body and curbing your caffeine intake to balance your stress response. Plus get food as medicine and supplement recommendations for supporting your HPA-axis (chocolate avocado maca pudding, anyone?!).  Also in this Episode: Episode 11: HPA-axis Episode 13: Adrenal Fatigue Episode 129: Are You Running on Adrenaline? Episode 158: Rebounding Your Adrenals   Adrenal Rehab Program - 50% off through 4/30 with code ADRENALAPRIL   Why the HPA-axis MattersThe Role of the Hypothalamus The Role of the PituitaryPituitary Tumors and AbnormalitiesRelax and Regulate The Role of the Adrenal Glands Limiting Blue LightBlueblocker Glasses How to Adjust Blue Light on Your Phone Flux App for Managing Blue Light Strategies for Managing Stress During the PandemicDr. Deb Kern Supporting Your HPA-axisStudy: Dietary sugars, not lipids, drive hypothalamic inflammation Food As Medicine SupportBone Broth Fat Chocolate Tyrosine Rich FoodsThyroid Optimizer ProbioticsTargeted Strength Probiotic Rebuild Spectrum Probiotic Vitamin CBio-C Plus Adrenal Rehab Shake MacaSpicy Maca Cacao Avocado Mousse All Maca Recipes Curbing Your Caffeine IntakeCBD Lavender Latte Wild Foods Matcha The Role of SleepStudy: Chronic sleep deprivation-induced proteome changes in astrocytes of the rat hypothalamus Episode 81: Natural Solutions for Insomnia  Using Exercise to Support HPA-axis BalanceStudy: Exercise protects against high-fat diet-induced hypothalamic inflammation Supplemental SupportStress Manager Bundle Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!  

Jenn and Jordan review four things we tend to do when we're living in insecurity, caused by comparison, and how to release yourself from that trap.    Resources Mentioned in this Episode Episode 085 | STRONG ENOUGH - Discover Your Unique Personality Home on Purpose with Trisha Childers

This episode is sponsored by Insure the Heroes Inc. 10 years ago, this month, I stepped out of a C-130 and onto the flight line at Bagram Air Base in Afghanistan. I was about to begin my nine-month deployment to Afghanistan, but the truth was my journey to Afghanistan had actually begun four months earlier when I began my combat skills training in Indiana. The training and deployment ended up lasting 361 days. For this episode, I wanted to talk about what I learned during my training, deployment, coming home and by coming home, I don't usually mean immediately coming home, but years. Going to Afghanistan for me had a huge impact on my life. Before I had kids, I could say there was the Amanda before Afghanistan and the Amanda after Afghanistan. Now there is this window between when I got home from Afghanistan. After being home and how those experiences still affected my life, even though I had been home for years and when I had kids, and then my life kind of changed all over again. But definitely my deployment has played a huge role in who I am today and where I am right now. See the full transcript on the blog here. Mentioned in this Episode: Episode 2, Amanda Huffman, AF Civil Engineer – Women of the Military Podcast Letters Home from my Deployment Compassion International Food for the Hungry Help One Now Kiva Changing the Conversation About Mental Health Thank you to my Patreon Sponsor Col Level and above Kevin Barba

This week, we're taking you behind the scenes to experience what a typical work week looks like here at The Youngrens. In true entrepreneur fashion though, this week was anything by typical.We have a lot happening behind the scenes here at the studio, including hiring new team members, reworking our entire production workflow, and implementing a brand new childcare schedule to balance it all.At times, it got a little crazy and our to-do lists felt never ending. But we're so thankful that we've created a time management system that expands and contracts to withstand the demands of creative entrepreneurship. Listen to how our daily lives actually play out in real life, and enjoy your journey behind the scenes with us!Resources Mentioned in this Episode:Episode 301 | Time ManagementNeuYear Planning CalendarAsanaTraction by Gino WickmanNEXT STEPS:JOIN OUR FREE CREATIVE RISING COMMUNITYhttps://www.facebook.com/groups/339344669485595/WANT BETTER CLIENTS? TAKE THIS CLASS:https://dreamieclass.comLEAVE A REVIEW:https://podcasts.apple.com/us/podcast/creative-rising/id1464017907Reviews are how we get found! If you're binging these episodes, then share the love!! Leave a review on iTunes so that other amazing photographers like you can find us, too.

Do you thrive off of having step-by-step instructions? Today I'm giving you the roadmap to getting your course creation. We're keeping it simple-only 5 steps! That's all it takes to get your course created. Dive into today's episode to find out what those 5 steps are.Links Mentioned in EpisodeCure Course Creation Overwhelm-Free Video SeriesConstruct Your Course WorkshopEpisodes Mentioned in this EpisodeEpisode 2: The #1 Secret to Writing Your Course OutlineEpisode 3: How to Get Your Students to the Finish LineEpisode 5: Who is Your Ideal Student?

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks? Or are you trying to decrease body fat in a way that will keep it off for good?An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phasesdefiningdadbod.com/blog/124Start Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Mentioned in this EpisodeEpisode 16 - Decoding Body Fat PercentageEmail Coach Alcoachal@definingdadbod.com

Let’s create sustainable changes that will stick with you so that next year, 2021, you’re getting to grow further instead of spinning your wheels or backsliding.In this episode, we’ll cover the differences between short term and long term body composition change. Are you losing fat to “show well” in the next couple of weeks? Or are you trying to decrease body fat in a way that will keep it off for good?An important thing to decide because you may be wanting both in 2020 — but the methods we use to achieve both are DIFFERENT.In Part 4 we’ll dive into epigenetics and why unlocking your hidden genetic potential is worth aiming for in your pursuit of a better version of you in 2020!Join The Inner Circledefiningdadbod.com/innercirclePart 1 - Setting The Right Goalsdefiningdadbod.com/blog/123Part 2 - Training Phasesdefiningdadbod.com/blog/124Start Your Trial Weekdefiningdadbod.com/shop/trialweekDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Mentioned in this EpisodeEpisode 16 - Decoding Body Fat PercentageEmail Coach Alcoachal@definingdadbod.com

Your social media is a way to begin building relationships with potential customers, and you do this by putting people in your content.In this episode, I'll share why we're so hungry for human connection and how you can stand out in the busy marketplace by showcasing people in your content. Links Mentioned in this Episode:Episode 7: How to Embrace Facebook Live for Increased EngagementFifty Facebook Live Ideas - Free Download

As the big clock stuck at midnight, Cinderella had to rush and get back home. She realized the time that was allotted to her, well, was up! Is your time up where you’ve been designated in this season? Have you learned what is needed in order to move forward to what’s next? Podcast Referenced in Episode: Episode #23: Leap! - https://anchor.fm/introducingsashafrank/episodes/Episode-23-Leap-e2rdaf/a-a87dk0 Episode #41: The Start of a Brand New Chapter - https://anchor.fm/introducingsashafrank/episodes/Episode-41-The-Start-of-a-Brand-New-Chapter-e43ub0/a-afs4dr I Suggest Starting From the Beginning, Here: Episode #00: Let Me Introduce Myself - https://anchor.fm/introducingsashafrank/episodes/Episode-00-Let-Me-Introduce-Myself-e208jj/a-a4p316 Episode #01: Navigating Adulthood - https://anchor.fm/introducingsashafrank/episodes/Episode-01-Navigating-Adulthood-e20s8f/a-a4p397 Episode #2: Chasing The Wind - https://anchor.fm/introducingsashafrank/episodes/Episode-02-Chasing-the-Wind-e21kmf/a-a4s7mm A new episode airs every Friday morning. Theme Song by Sasha Frank "Classy Lady" (c) 2018 (written and performed by: Sasha Frank) If you want to learn more be sure to follow the host's journey on Instagram @sashafrank (instagram.com/sashafrank ), and subscribe to her mailing list and download a Free 14-day Challenge Worksheet: Click Here! (https://mailchi.mp/0b1d4bd0b802/followmyjourney14day)

Nikole talks about her experience with coaches, including a recent coaching session that helped her realize that her true reason for starting Shield Bar Marketing remains the same - to help as many small business owners as she can. Is it time you had a coach?   Listen in to these episodes that Nikole mentioned in the Episode: Episode 17, featuring Lydia Martinez-Ebling Episode 9, featuring Sye Wells    Co-Host & Coach Jill Fleming - "The Wing Woman to Service Based Business Owners," Best Selling Author & Founder of JFI Strategy + Solutions - Connecting the Dots to Your Success.      Schedule a Complimentary Coaching Call with Jill at www.ScheduleJill.com   Sponsored by: Jill Fleming's Best Selling Book - Freedom to Fly: The Visionary Leader's Guide to Unlocking Your Unique Freedom Code to Confidently Create More Impact, Influence & Income - Get Your Copy today at http://bit.ly/freedomtoflybook Music courtesy of Daniel Hoshor - AwakenedYouth.co

In today's episode, we are joined by Ivy Gales and Shani Farmer and we discuss our experience at Stephan Speaks "You Deserve It: Love, Happiness and Success" tour. We touch on the highlights of the conference, what we liked, what we didn't like so much, and our general thoughts on the pressure single women feel to be more desirable and approachable by men. Here's what to expect: Shani shares her own relationship journey, how she introduced the idea of celibacy to her now husband, and how she had to learn to tap into her feminine power to allow him to lead the direction of the relationship. Ivy explains how witnessing her parents' 42-year old marriage has helped her to remain optimistic as a single woman; and her desire to be chased and led in a relationship. Sherry expresses her frustration with the narrative of the single black woman who cannot get a man because she's not feminine or vulnerable enough, and that she's to blame for being single. Child, this was a deep one. It's also a long one. But listen to the full episode for all of the gems, we promise you won't regret it. Plus, Shani and Ivy share their favorite no small talk conversations starters. Links and Resources Mentioned in this Episode: Episode 8: What is Your Greatest Achievement | Conversation on Identifying Your Purpose and Passion Stephan Speaks "You Deserve It: Love, Happiness and Success" tour Stephan Speaks, Finding love After Heartbreak Steve Harvey, Act Like a Lady, Think Like a Man: What Men Really Think About Love, Relationships, Intimacy and Commitment Yasir Qadhi, What Women Need to Know About Men Social Media: Shani Farmer- @farmerwifeedition No Small Talk Podcast- @nosmalltalkpodcast #nosmalltalk Subscribe & Review in Apple Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well. Those reviews help other people find the podcast. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! --- Send in a voice message: https://anchor.fm/no-small-talk/message

The disappearance of a child would kick off one of Australia's most scandalous chapters. On June 14th, 1997, Greg Domaszewicz offered to babysit for his girlfriend, Bilynda Murphy. He drove off with her 14-month-old son Jaidyn that afternoon, promising to drop off the boy with a babysitter later in the evening. However, Jaidyn would never be seen by another living soul again. Whatever happened during that fateful day would lead to the disappearance of poor Jaidyn, whose body wouldn't be discovered until January of 1998... Special thanks to: Kristi Lee (Canadian True Crime) for lending her voice to this episodeEpisode researched and written by Adam PayetEpisode hosted, produced, and additional research/writing by Micheal WhelanOriginal music created by Micheal Whelan through Amper MusicTheme music created and composed by Ailsa TravesProducers: Maggyjames, Ben Krokum, Roberta Janson, Matthew Brock, Quil Carter, Peggy Belarde, Evan White, Laura Hannan, Sam Obbard, Katherine Vatalaro, Damion Moore, Astrid Kneier, Amy Hampton, Scott Meesey, Steven Wilson, Scott Patzold, Emily McMehen, Marie Vanglund, Lori Rodriguez, Jessica Yount, Aimee McGregor, Danny Williams, Sue Kirk, Sara Moscaritolo, Brian Rollins, Lauren Harris, Thomas Ahearn, Marion Welsh, and Seth MorganLearn more about this podcast at http://unresolved.meIf you would like to support this podcast and others, consider heading to https://www.patreon.com/unresolvedpod to become a Patron or ProducerThis episode is brought to you in part by Detective Trapp, a brand-new podcast from Wondery and the LA Times (the same people that brought you Dirty John). To learn more, subscribe to Detective Trapp on your podcast app of choice, or click on the following link: https://Wondery.fm/TrappUnresolved

How did all of the Halloween candy make you feel? Did you have a bunch around you for several days? Maybe the first day you ate more than you bargained for? Day 2, maybe it didn't see as exciting. Day 3, by now it really may have lost its appeal. Day 4... you're so over candy, right?  This is an example of the "habituation effect" as outlined in principal 3 of the Intuitive Eating book by Elyse Resch and Evelyn Tribole.  The more you hang around a food, allow yourself to eat it, and tell yourself you can always have more, the less that food will have power over you.  On the flip side, if you restrict a food, refer to it as "off limits" or "forbidden", the more likely you will crave that food and eventually overeat or binge on the food.  The goal of the "habituation effect" is to stop any "forbidden fruit" thinking that leads causes us to obsess and binge on a food. The end result is making peace with that food. Listen to this latest episode to learn more and why practicing the habituation effect is essential to healing your relationship with forbidden foods.  Mentioned in this Episode: Episode 20: Eating Disorder Prevention and Body Positive Parenting with Zoë Bisbing and Leslie Bloch Episode 19: Stop Dieting and Embrace Body Changes with Erica Leon, MS, RD, CEDRD Alison's 8-week online intuitive eating coaching -------------------------------------------------------- If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show!  -------------------------------------- Need help healing your relationship with food AND exercise? I am currently booking clients for my 1-on-1 online intuitive eating program! You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey! If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.         

Hey guys, last minute Episode Episode 22 of the Voice Chat Podcast - Featuring TheAMaazing, Rushlight Invader, Laddi, JayDotJay and PantslessPajamas Join us for a discussion that includes Spiderman's return, Sims and PJ's wicked whims and spilling the pee stories... yeah you read that right. If you enjoyed the podcast, make sure to subscribe and hit the notification bell so you can stay logged in for all our shenanigans. If you want to support the podcast, make sure to check out our Patreon down below. Laters! ------------------------------------------------------------------------- Patreon - https://www.patreon.com/VoiceChatPodcast CHANNEL LINKS! Maaz - https://www.youtube.com/TheAMaazing Laddi - https://www.youtube.com/TheLaddi Rush - https://www.youtube.com/user/RushLightInvader JJ - https://www.youtube.com/jaydotjay PJ - https://www.youtube.com/pantslesspajamas NuNu91011 (Editor) - https://www.youtube.com/channel/UCr6UmfBtjBU2IHo-ZWgJPWQ or https://twitter.com/NuNuIsTaken ChillTea (Thumbnail Artist) - https://www.youtube.com/channel/UCGtZfWZLUkcsh6DfD29SP5g SUBSCRIBE! https://www.youtube.com/channel/UC-rXxeb-k6k3400m16_Hsqg/?sub_confirmation=1 SOCIAL MEDIA! Twitter - https://twitter.com/VoiceChatPod SoundCloud - https://soundcloud.com/VoiceChatPodcast Spotify - https://open.spotify.com/show/4CNOBGOObZPsB43mRWdjps?si=W9n8PurkTnmYz9NMVI84fg iTunes - https://itunes.apple.com/us/podcast/voice-chat-podcast/id1353208116 FANART? Send it to our email (VoiceChatPodcast@gmail.com) or our Twitter (@VoiceChatPod)!

Episode Episode 114 - IQ Hyperspace Trail Colm is join by Will and specail guest Stuart Blucke chat over results, lists and the amount of fun they had at they IQ Games Hyper space Trail over the weekend. Cast – Colm Brown, Will Pintar and Stuart Blucke Producer – Sean Milligan Intro - Obi Wan 'hello there' from Revenge of the Sith Outro – Last of the Summer Wine theme - Used without permission - it's just for fun!

Profound healing and connection can emerge from the simple process of sharing our stories. So in this episode, Jamie gets personal with you and shares her recent struggle with letting go of her cancer journey. Join Jamie as she explores how the process of letting go can impact your identity, help you grow and move on to the next chapter of your life.   Mentioned in Episode: Episode 2 - Jamie’s Cancer Journey Self-Love Guide  Thanks for joining me here on the Be Your Best Self Podcast!    Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/   To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!   Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!

"Every year, I feel like I'm becoming more and more myself.", Amanda CookThis week, Amanda is doing a solo show dedicated to her 40th birthday! She talks about the fundamental shifts that she took and how it helped her to create business and life that has today. Tune in and find out why you should work on your strengths, rather than on your weaknesses, why emotions are like a wave and why you should approach them with curiosity, how herbal medicine and genealogy have had a tremendous impact on Amanda’s life, and many more! Take as many golden nuggets as you can from this episode and create life and business that really fits you! Here's what you will hear in this episode:•0:00 – Amanda’s 40th birthday and what can you expect in this episode•0:55 – How Amanda feels having 40 years•2:51 – Let’s connect on Facebook and how you can get a free e-course Find your Flow•3:26 – The fundamental shifts that Amanda took that helped her to create business and life that she has today•4:15 – Why focus and decisions making are important •7:59 – Be true to yourself•11:45 – Why you should work on your strengths, rather than on your weaknesses•14:32 – Take action and stop procrastinating! •16:07 – Recap•16:48 – Why emotions are like a wave and why you should approach them with curiosity•19:38 – Another practice in regards to emotions that has been incredibly helpful for Amanda and where you can learn more about it•22:50 – Amanda’s move from the States to France and how it helped her to redefine what is success for her•31:20 – How herbal medicine and genealogy have had a tremendous impact on Amanda’s life•35:16 The ways to share your comments on this episodeEpisode links available on the website:https://wellpreneuronline.com/category/podcast/Copyright 2019 Wellpreneur Ltd. All Rights Reserved

The enigmatic Shadow Brokers, who seemingly disappeared in January of 2017, would break their silence just three months later.Following the destruction of a Syrian airbase in April 2017, the Shadow Brokers returned to continue their campaign of cyber-terror. They lashed out at President Trump (and others) in deranged posts online, and began to leak more exploits and tools allegedly stolen from the NSA's most secretive units. This time, however, the intelligence they leaked would go on to have devastating effects in the real world. Many of these exploits would go on to be utilized by cyber-criminal and hackers, and the chaos they created would cost billions of dollars in recovery efforts all around the globe... Part 2/2Special thanks to: Nicki (Strictly Homicide) and voice actor Mark Boyd for lending their voices to this episodeEpisode researched, written, hosted, and produced by Micheal WhelanOriginal music created by Micheal Whelan through Amper MusicTheme music created and composed by Ailsa TravesProducers: Maggyjames, Ben Krokum, Roberta Janson, Matthew Brock, Quil Carter, Peggy Belarde, Evan White, Laura Hannan, Katherine Vatalaro, Damion Moore, Amy Hampton Miller, Scott Meesey, Steven Wilson, Scott Patzold, Marie Vanglund, Lori Rodriguez, Emily McMehen, Jessica Yount, Aimee McGregor, Lauren Harris, Danny Williams, Cody Ketterling, Brian Rollins, Sue Kirk, and Sara MoscaritoloLearn more about this podcast at http://unresolved.meIf you would like to support this podcast and others, consider heading to https://www.patreon.com/unresolvedpod to become a Patron or Producer

On this week's episode, we dive into the great gift debate.  Do you need to shower your partner with gifts to prove you love them? We talk about if we gift or not, and go back to some embarrassing gifts Bud gave Sara in high school.  In this episode, we talk about: Gifs vs Gifts (ha)Why we aren’t really into gift-giving to each otherSome of the embarrassing gifts we’ve givenThat one time Bud sent flowers to the wrong houseUsing Instagram ad re-targeting for gift ideas?  (turns out, not a good idea)Alternatives to gift-giving, if you’re not into it #ConfidentCouples challenge: Have a conversation with your partner about gifts!  It’s time to discuss budget and expectations for gifts for each other. Mentioned in this Episode: Episode 005: The Shopping BudgetThe 5 Love Languages book Let's connect!  Follow us at @budandsara on Instagram and send us a message with any questions about this episode.

In August of 2016, a mysterious hacker collective began releasing files and folders stolen directly from the NSA.Many of the programs this person or group released appeared to be legitimate cyber-weapons, which had been developed by U.S. intelligence. Despite the audaciousness of their posts - which became more immature and unhinged as time went on - the files they released seemed to have come directly from an NSA server. A leak of this magnitude had never been seen before, and the cyber-intel community struggled to stop the bleeding. But over the next several months, the Shadow Brokers would continue to wage a one-sided campaign against their sworn enemy: a secretive branch of the NSA nicknamed the "Equation Group"... Part 1/2Special thanks to: Jeremy (Podcasts We Listen To), Jesse (Devil's Teeth, Podcast 1289), Nina (Already Gone, Don't Talk To Strangers), Erin and Shea (All Crime No Cattle), and Brett (husband of Lanie from True Crime Fan Club & Crimes of Passion) for lending their voices to this episodeEpisode researched, written, hosted, and produced by Micheal WhelanOriginal music created by Micheal Whelan through Amper MusicTheme music created and composed by Ailsa TravesProducers: Maggyjames, Ben Krokum, Roberta Janson, Matthew Brock, Quil Carter, Peggy Belarde, Evan White, Laura Hannan, Katherine Vatalaro, Damion Moore, Amy Hampton Miller, Scott Meesey, Steven Wilson, Scott Patzold, Marie Vanglund, Lori Rodriguez, Emily McMehen, Jessica Yount, Aimee McGregor, Lauren Harris, Danny Williams, Cody Ketterling, Brian Rollins, and Sue KirkLearn more about this podcast at http://unresolved.meIf you would like to support this podcast and others, consider heading to https://www.patreon.com/unresolvedpod to become a Patron or Producer

What is dairy? I let you know what people mean when they refer to dairy products Cheese is low in carbs, moderate in protein and high in fat, which makes it the perfect keto food, right? I take time to explain why this might not be true for everyone. It is a myth that you need to eat cheese on a keto diet to find success. In fact, dairy products can stall many keto dieters and I explain the reasons. Studies show cheese can be addictive Dairy products can stall some keto dieters. I review some of the reasons for this. How to figure out if you’re sensitive to dairy products How to approach eliminating dairy to figure out if it’s causing a stall or health problems for you Dairy substitutions on keto - the do’s & the don’ts Links Mentioned in Episode: Episode 9 - Keto Myths Free Troubleshooting Keto Workshop Eating Fat is the New Skinny Support Group

In this week's episode, Amanda hosts Toni Newton-Acquah, the daughter of Ghanian immigrants to the USA that returned to her ancestral homeland and started her business in 2017. Nowadays, she is a founder of Flowers & Moondust, an African wellness company that raises the profile of African wellness ingredients such as Baobab, Moringa, Shea and Cocoa.Toni and Amanda discuss the pull of reconnecting with our ancestors and returning to our ancestral homes, the value and wisdom in rediscovering the medicine of our people, how to learn traditional medicine from other cultures, and the right way to approach it, as well as how much wellness industry can be diversified around the globe. Here’s what you’ll hear in this episode:•0:32 – Introducing Toni Newton-Acquah and what can you expect from this episode•2:59 – The best way to stay updated about the new podcast releases•4:23 – How Tony’s business looks like •6:57 – Tony’s background and how she ended up in Ghana•12:46 – How Tony understand trauma and how it transfers from parents to children•16:11 – How our guest has dealt with her traumas•18:14 – How it felt for Toni when she visited Ghana for the first time•20:14 – Tony’s research of her ancestors and how it helps her personal grow•25:57 – The right way for non-African people to experience Tony’s products and overall African tradition and culture•27:26 – Why is important for Tony to develop her business in Ghana and not from the USA •28:37 – Wellness industry in Ghana•32:50 – How to keep an interest in traditional wellness alive•37:18 – How you can order Tony’s products if interested (hint, they can be shipped worldwide!) •37:58 - Feel free to send any comments to Amanda regarding this episodeEpisode links available on the website:https://wellpreneuronline.com/category/podcast/Copyright 2019 Wellpreneur Ltd. All Rights Reserved

Hi Friends! Today we are kicking off September with the help of my IRL friend and interior designer, Danielle Datz. I figured what better way to mourn the end of summer, than with one of my girlfriends by my side! Fun Fact: Danielle was a guest back on episode 111 which happens to be one of our most downloaded episodes, so be sure to check it out! With summer now in our rearview mirror, it’s time to re-activate our routines that may have fallen by the wayside.   Did you know that September/Back to school is the 2nd most popular RESET time (next to New Years)  Where some people make resolutions, start new habits, or re-establish old ones. Danielle and I unpack some of the most popular re-set areas, and provide strategies to help you navigate the muddy waters that accompany each of the following:  o   Meal Planning/Eating right o   Bedtime and Homework o   Exercise o   Cutting back on Alcohol (seriously?! is this a typo?) o   New job/School If you need some gentle nudging to help get you back in the game, we want to help! Let us know the areas where you are struggling. Feel free to leave us a comment, or head on over to our facebook group, This ORGANIZED Life and share your thoughts with us!  xo- Laurie Please support us! SUBSCRIBE to TOL to have new episodes downloaded each week! REVIEW.  Social influence is the most impactful way to help others find our show! Struggling with Clutter?  Click HERE to take our FREE clutter quiz! Stop feeling like a Hot Mess! HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls.  Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Links Mentioned in this Episode Episode 111 of This Organized Life Connect with Danielle PINTEREST | INSTAGRAM Connect with Me WEBSITE | FB | IG | PINTEREST

This week we introduce traits that exist in high academic achievers based on their classroom behavior. Arrive Early | Come Prepared | Tap In | Identify When | Team Up The impact of mental prep time before learning a subject How keeping organized subject materials and notes strengthens your advantage to learn a subject faster The power of pretending on your learning experience The truth about intention without setting a time The power of observation and collaboration in the classroom Items Mentioned in this Episode: Episode 15: 5 Ways to Ensure What You Learn Leads to You Taking Action Amy Cuddy Ted Talk Boss Move of the Week: Teach the ACT IT acronym to a fellow student you know. Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, follow us on twitter @robertpriceco . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or on any platform you listen. It will help us to keep delivering life-changing information for you every week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app