RP Strength Podcast

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On the RP Podcast, Nick and Lori plan to bring you chats on various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!

Nick Shaw


    • Jun 23, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 59m AVG DURATION
    • 272 EPISODES

    Ivy Insights

    The RP Strength Podcast is not only informative and helpful, but it's also quite hilarious at times. I find myself laughing out loud on my solo hikes in the canyons and even answering back to Dr. Mike, which probably makes me look crazy to mountain bikers passing by. But who cares? It's all worth it for the great content this podcast provides.

    One of the best aspects of The RP Strength Podcast is the range of topics covered. From hypertrophy diets to nutrition secrets, the hosts Nick and Lori, along with guest speakers like Dr. Mike, provide valuable information on a wide variety of health and fitness subjects. They present real science in a straightforward and simple way that is easy to understand, making it accessible to listeners from different backgrounds.

    The podcast also creates a sense of community among its listeners. Through hearing from other members who are going through similar experiences on the program, there is a feeling of camaraderie and support. This can be especially motivating for individuals working towards their fitness goals. Additionally, the podcast addresses listener questions before they even have a chance to ask them, making it feel like the hosts are mind-readers.

    As for potential drawbacks of The RP Strength Podcast, one minor issue could be that episodes might become repetitive or lack new content if binge-listened too quickly. However, this is more a testament to how addictive and enjoyable the podcast is rather than a legitimate criticism.

    In conclusion, The RP Strength Podcast is an exceptional resource for anyone interested in health and wellness. It provides valuable information, creates a sense of community, and presents complex topics in an accessible manner. Whether you're looking for motivation during workouts or education on nutrition, this podcast delivers on all fronts. Highly recommended!



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    Latest episodes from RP Strength Podcast

    Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing

    Play Episode Listen Later Jun 23, 2025 72:15


    We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:17 Arnold joins the pod 2:50 Recap 5:24 Myostatin drugs 10:17 Age reversal therapy 20:23 Age reversal in older women 23:51 What happens when diseases are gone 34:44 Genetic engineering 42:36 Implications 50:30 The end of weight training 57:15 VR and no more biological humans 1:02:07 Your gains will get boosted

    Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs

    Play Episode Listen Later Jun 9, 2025 68:08


    We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   1:01 Revolution recap 3:55 Unattractive people want change 14:30 When diet and training doesn't work 18:12 Facial beauty 21:40 Face Off 24:45 What's coming 26:41 Surgical procedures 28:30 Cosmetic drugs 37:28 Age reversal 39:29 Scar removal 41:29 Surgical improvements 44:23 What will sports look like 45:55 Limp extension and contraction 52:35 Nick wants to look like LeBron 57:37 Body modification ethics

    Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs

    Play Episode Listen Later May 26, 2025 55:32


    We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:50 Nick's daughter has a dance 1:59 Dr. Mike at da club 3:50 Last week recap 6:07 New drugs 7:15 Weight loss drugs 20:59 How many people are on GLP1s 25:32 Some people can't grow muscle 28:45 Myostatin drugs 45:11 Higher protein needs 46:58 Low energy problems 51:50 Drugs that mime exercise

    Aesthetic Revolution - The Human Desire to be Beautiful

    Play Episode Listen Later May 12, 2025 74:29


    We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:45 Nick's fav Xmas gifts 3:39 Desire for beauty 7:57 How much is spent 10:15 Fitness industry is aesthetic focused 17:43 People inherently want to look better 21:42 When people try to downplay beauty 32:45 How aging factors in 37:31 What would you change? 53:25 AI contributing to the revolution

    RP CEO Mr. Nick Shaw Hates Las Vegas

    Play Episode Listen Later Apr 28, 2025 41:21


    We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:44 Sorry we're late 2:35 Training while sick 8:20 Protein while traveling 12:04 Real coaches summit 15:09 The Vegas strip sucks 18:36 Shorter vs longer mesocycles 27:01 RP coaching changes 31:47 Diet app updates 33:32 Train bigger muscles first?

    Intro to the Aesthetic Revolution

    Play Episode Listen Later Apr 7, 2025 55:59


    We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:16 The Mr Nick Shaw shirt 3:07 Mike “stopped” swearing 5:32 Mike's fattest 14:22 Mike's surgery 30:18 The aesthetic revolution 41:31 The new drugs 49:52 Implications of age reversal and genetic engineering

    The Best Protein Source in the World

    Play Episode Listen Later Mar 24, 2025 45:59


    0:35 The real Dr Mike 3:20 Finding protein during travel 5:15 Genius shot introduction 7:12 The taste 9:41 The flavors 12:20 BLG protein explained 22:17 Price 24:55 Use cases 35:35 Protein soda 40:00 Dairy and lactose

    Nick & Mike Recap The Arnold & Insane Fitness Stories!

    Play Episode Listen Later Mar 10, 2025 46:48


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:54 Meeting Arnold 9:37 Getting recognized in public 13:19 Experiencing the Arnoldc 20:56 Watching your family compete 25:07 Massenomics fixed the bathrooms 30:06 Arnold bodybuilding results 34:46 Best genetic of all time 38:38 Aesthetics revolution 42:50 Most amount of gear taken

    Should Everyone be Taking GLP-1 Medication?

    Play Episode Listen Later Feb 24, 2025 61:39


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:30 GLP-1 and alcohol 3:42 Other benefits of GLP-1 12:30 What if you don't “need” them 14:50 Benefits of GLP-1 list 17:20 Longevity promoting 19:52 Cardiovascular health and blood pressure 25:06 Kidney benefits 26:44 Neuroprotective effects 28:45 Gut issues 32:41 Anti inflammatory 36:27 Gut health 37:18 Mental health 39:26 Bone health, cancer, immune function 41:30 Visceral fat 47:00 Extending use 57:15 Pharmaceutical revolution

    All About Alcohol and Health

    Play Episode Listen Later Feb 10, 2025 65:59


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:29 Mike's new life hack 3:58 Michigan weather 7:27 Mike taken out of context 12:51 Nick and Mike hate alcohol 21:51 Nick's first frat party 23:09 Negativity bias in comments 25:05 Alcohol explained 41:53 Last time Nick got drunk 44:51 Needing alcohol to relax 48:01 Mike's coffee routine 53:28 Calories while drinking

    Diet & Training Modifications on Weight Loss Drugs

    Play Episode Listen Later Jan 27, 2025 45:13


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:18 Taking weight loss drugs 1:30 Nick's great advice 3:41 Training changes 6:00 Hydration considerations 10:26 Alcohol is a bad idea 16:21 Food late at night 20:03 Casein and ozempic 22:45 Junk food warning 30:39 Fatigue issues 34:20 Muscle loss 41:06 Obesity rates falling

    What NOT to do in the New Year for Best Results

    Play Episode Listen Later Jan 13, 2025 57:35


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:18 Mike's fav movie 3:30 Michigan winters suck 6:12 Nick's “evil” CEO business group 12:21 Who to ruin your new years goals 13:27 Biting off more than you can chew 23:27 Cutting out food groups 31:09 Discouraged by bumps in the road 33:22 Adding in useless stuff 41:48 No recovery or downtime 46:26 Spending too much time in gym

    How Much Protein Do You Need?

    Play Episode Listen Later Dec 30, 2024 48:07


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:40 Everything was illegal in the Soviet Union 3:40 Fake Xmas trees 7:05 Mike doesn't do gifts 9:49 Protein controversy 15:15 Our recommendation explained 26:00 Simplicity 33:53 FDA guidelines 43:33 The upper end of protein consumption

    Hypertrophy Training is Nuanced

    Play Episode Listen Later Dec 16, 2024 63:29


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:57 Nick is stupid according to IG 3:15 Anything over ten reps is fatiguing!? 13:31 Are you actually advanced 30:37 Mike's latest pod with Doctor Mike 36:36 High reps and failure 44:57 Don't clown yourself 48:13 Exercise selection and fatigue 51:21 Injury risk 54:21 Failure has a benefit

    Biggest Training Mistakes We've Ever Made

    Play Episode Listen Later Dec 2, 2024 56:04


    Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole?  RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!) 

    Biggest Dieting Mistake We've Ever Made...?

    Play Episode Listen Later Nov 18, 2024 71:04


      Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:31 Podcasts killing old media 10:38 Strength and conditioning for sport explained 20:33 Mike's biggest nutrition mistake 36:10 Coaching dreamer bulks 39:19 Optimal body fat to bulk 49:32 Case to dreamer bulk 58:00 Not chasing scale weight 1:04:55 Nick's biggest diet mistake

    It's Easier to Maintain Muscle than you think!

    Play Episode Listen Later Nov 4, 2024 80:43


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! https://rpby.versagripps.com/products/rp-by-versa-gripps   0:15 Mike has doubts 4:27 Olympia recap 12:59 Mike's surprising muscle retention 27:03 Its hard to lose muscle 37:19 Nick loves dirt pudding 38:51 How to easily maintain muscle 51:26 Nutrition and lifestyle components 1:08:30 How to come back to training after a break

    The Opposite Podcast- Best Business Practices

    Play Episode Listen Later Oct 21, 2024 62:53


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:40 Mike feels violated 1:55 Leadership 101 6:19 Be an unhinged boss 8:01 Workplace culture 16:37 Encouraging diversity 18:51 Food policy 22:33 Termination policy 29:43 Vacation policy 33:19 How tenure works 40:21 Catering 43:37 Payroll 52:42 Monarchy 57:38 Pre meeting meeting

    How to Minimize Downsides of Vacation

    Play Episode Listen Later Oct 7, 2024 53:02


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:50 Nick visits Italy 1:56 Hurricane woes 8:08 Media exaggeration 12:33 Nick LOSES weight on vacation 20:39 Increasing steps on vacation 28:19 European protein pudding 32:36 Nick tours Venice 37:16 Nick gets a black eye from Lori and lies about it 45:04 America does have bigger portions 50:54 Going bimonthly

    Nick & Mike discuss Airplane Etiquette

    Play Episode Listen Later Sep 30, 2024 54:40


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike   1:08 Losing football teams 9:35 Brown belt vs black belt difference 11:32 Dealing with NFL traffic 16:37 Standing when the airplane lands 25:29 Waiting at baggage claim 28:17 Mike farts everyone to death 37:24 International business class 39:19 Mike's fart taints the car 41:55 Go-to flight snacks 44:27 Mile cries during The Flash 47:11 Loud talking on plane

    Getting Psyched Up for the Gym

    Play Episode Listen Later Sep 23, 2024 70:28


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike   0:50 Mike always getting recognized 9:25 How to psych up for the gym 10:45 Mike's best psych up 16:50 Nick's psych up jam 20:10 Timing the psych up 24:42 Staying calm when you must 28:30 How much did a T-Rex eat 31:16 Psych up for strength vs hypertrophy 40:21 What to do for high reps 45:45 Negative motivation 48:33 Mike's BJJ psych up 50:44 Flipping the switch 53:01 Predator mentality 1:03:23 Sportsmanship off the field 1:09:29 Mike's fav type of sports movie

    The RIGHT and WRONG Way to Maintain Your Bodyweight

    Play Episode Listen Later Sep 16, 2024 32:46


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike   0:13 No tangents 0:57 Productive maintenance 3:48 Bad maintenance 10:00 Weekend cheating 14:55 Low diet fatigue 22:24 Mike tries to “J” the “D” 24:19 Chronic dieting 29:31 Don't try to offset over eating

    Dr Mike Weighs in on the Squats as Cardio Debate

    Play Episode Listen Later Sep 9, 2024 53:21


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps      0:28 Menno's squats for cardio study 7:47 People interpreted this wrong 14:49 People only reading headlines 20:15 Squatting with runners 26:10 Dealing with nuance 37:30 The real liars 43:02 Thumbnails and titles explained 46:27 “Runners are psychos” 48:57 Paleo and Crossfit

    Nick & Dr Mike Rant about Dining Experiences

    Play Episode Listen Later Sep 2, 2024 42:00


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps      0:39 Nicks pizza restaurant experience 5:11 Nick hates doordash 7:22 Nick's ice cream experience 8:34 MIke's burrito issues 12:19 Mike and Nick's  fav quotes 17:32 Mike was a janitor 23:55 Challenging yourself 25:35 Coldstone creamery 29:29 Mike's weird food issues 34:56 Waiters not writing things down 38:21 Nick flipped out as a waiter

    The Best Way to Succeed at Maintaining your Weight

    Play Episode Listen Later Aug 26, 2024 63:08


    Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps      0:46 Back to school 2:48 Max the editor boy 3:47 Visiting Phoenix and Vegas 7:48 How to bump up calories after a diet 16:54 Metabolic adaptation 21:35 Gaining weight on maintenance 26:58 Semaglutide hate 31:38 Leptin 36:35 Unfair judgement on overweight people 45:51 Genetics in fat loss and strength 56:15 Weight loss drugs must be taken seriously

    Hunger vs Cravings (and how to tell the difference)

    Play Episode Listen Later Aug 19, 2024 47:44


    RP Diet Coach app   RP Hypertrophy App   0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:19 Creating a proper food environment 15:26 Eating from boredom 20:37 What is hunger 32:29 What is food focus 34:52 Nick's Vegas buffet story 41:38 How does Nick's food focus feel

    Answering Your Facebook Questions!

    Play Episode Listen Later Aug 12, 2024 41:22


    RP Diet Coach app   RP Hypertrophy App   0:20 Mike's mandatory vacation 1:19 How to rate cardio in the diet app 5:12 How to rate weight training workouts 7:05 Don't sweat the minutia 16:16 Collagen protein tracking 18:04 Genetics 21:09 Falling off the wagon 25:03 Measuring with no food scale 28:04 Eating lots of veggies 30:16 Adding calories helped weight loss!? 34:48 Hypertrophy app recommending low sets

    How to Avoid Post-Diet Rebound

    Play Episode Listen Later Aug 5, 2024 41:22


    RP Diet Coach app   RP Hypertrophy App   0:17 Mike and Nick in Cali 4:51 Dealing with rebound dieting 18:51 Dealing with cravings 23:50 The post-diet diet 35:17 Mike and Nick's  worst rebounds

    Overrated // Underrated with Dr. Mike

    Play Episode Listen Later Jul 29, 2024 51:23


    RP Diet Coach app   RP Hypertrophy App   0:27 Overrated underrated 1:52 Soreness as an indicator for growth 12:05 Pump as an indicator for growth 15:23 What is pump work 20:20 Technique over anything 29:21 Steroids building muscle without weight training 36:37 Intra workout nutrition 39:11 Teriyaki madness 42:14 Cheat meals 48:15 Dr. Mike watching sports

    Specialty Training and the RP Hypertrophy App

    Play Episode Listen Later Jul 22, 2024 46:06


    Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP RP Diet Coach app   RP Hypertrophy App 0:22 Nick is sodium and water loading 2:29 Nick is using LMNT 4:21 Mike is starting hardcore BJJ training 7:24 How to do 2x per day training 14:00 2nd workout should be easier 18:15 When to use two a days 20:39 Why abs on leg day might not be good 23:55 Skipping vs deleting a set in RP hypertrophy app 26:40 How to log dumbbells in the app 32:03 What role does soreness play in the app 36:38 What to do if you're super sore

    Dr. Mike's Future In Bodybuilding

    Play Episode Listen Later Jul 15, 2024 61:30


    RP Diet Coach app   RP Hypertrophy App     0:46 Mike's life changes 6:53 How his recent show went 10:39 Bodybuilding shows don't set you up to do your best 18:42 Mike's tanning fail 22:05 What's missing 27:23 Why bodybuilding isn't good for Mike 34:31 Not reading comments on social media 46:06 Why you don't look your best at a show 50:06 Mike's going off drugs 56:28 Focusing on Youtube and BJJ

    Dr Mike Breaks Down his Nutrition Plan

    Play Episode Listen Later Jul 8, 2024 49:28


    RP Diet Coach app   RP Hypertrophy App   0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers

    RP Super Coach Christy Alexon

    Play Episode Listen Later Jul 1, 2024 60:39


    RP Diet Coach app   RP Hypertrophy App 0:25 The other Dr Mike is better looking 2:11 What its like teaching summer school 8:44 Running into students in “out” 12:40 Dealing with supportive and sabotaging spouses 18:20 Communication and transparency 20:45 Child nutrition 24:39 What kids think about bodybuilding competition 32:54 Learning how to pose 43:35 Building a proper nutrition foundation 44:45 Trouble cutting for summer with social events 48:12 Christle beats Mike up in BJJ 49:16 The grocery store question 56:26 Rapid fire questions

    RP Super Coach Robert Santana

    Play Episode Listen Later Jun 24, 2024 59:06


    RP Diet Coach app   RP Hypertrophy App   0:16 Dr. Robert Santana 0:48 Why Mike has no hair 3:36 Advanced dog training 13:15 How hiking cured Roberts knees 17:00 The Phoenix food scene 21:07 Vegas food scene and degeneracy 27:31 How to be the best coaching client 34:40 Dealing with know-it-all clients 39:30 Robert's form checks 44:31 Clients think weight room should feel like cardio 48:26 The grocery store question 52:19 Rapid Fire questions

    MORE Frequently Asked Questions

    Play Episode Listen Later Jun 17, 2024 51:15


    Grab a set of Versa Gripps today! For 15% off use coupon code: DRMIKE  https://www.versagripps.com/pages/drmike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_may_2024 RP Diet Coach app   RP Hypertrophy App   0:12 Real Doctor Mike collab 2:11 Staying In Time Square 6:06 When Is maintenance needed 13:35 Ashley Madison story 19:26 Don't lie to the RP apps 23:00 Mike is taking it easier for his show 24:40 When's the last time Mike used Versa Gripps 30:58 Blood flow restriction  training 37:00 Balancing lifting with physical job 43:23 How to train when session are close 47:07 How to build your next meso cycle

    RP Super Coach Jennifer Price

    Play Episode Listen Later Jun 10, 2024 70:49


    RP Diet Coach app   RP Hypertrophy App 0:29 Being on the podcast isn't an honor 2:50 What is there to do in Athens Georgia 6:05 How Jen got into fitness and coaching 10:54 Dealing with gastroparesis as a teen 14:06 When is the last time you had McDonald's 16:32 Moderation vs abstaining on diets 21:26 Dealing with guilt on a diet 29:12 Can you help really difficult clients 34:04 Early signs of falling off the wagon 36:57 When and how to change your goals 47:50 When spouses aren't supportive of a diet 53:44 RD's perspective on Ozempic 1:02:17 Rapid fire questions

    What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox

    Play Episode Listen Later Jun 3, 2024 67:43


    RP Diet Coach app   RP Hypertrophy App   0:40 Dr. Derek needs witness protection 4:31 Mike doesn't recommend jujitsu 7:43 Best order for lifting and jujitsu training 16:36 Proper periodization for lifting and jujitsu 19:29 What makes a good training client 24:04 The Highland Games 26:50 What is the life of a true competitor 32:32 Participant vs competitor 42:27 What it feels like to have 1000lbs on your back 52:25 Powerlifting meet strategy 57:15 Rapid fire questions

    Frequently Asked Questions

    Play Episode Listen Later May 27, 2024 69:54


    RP Diet Coach app   RP Hypertrophy App 1:18 What's Mikes fav Lambo 3:51 Where do babies come from 10:36 The best way to get abs for stage 16:20 Nick took his kids to Vegas 27:35 How to get a pump if you have trouble 37:10 How to train differently if you're older 47:40 Training for longevity 56:11 More anti aging tips 58:52 How much do cold plunge etc affect muscle grow

    Dieting and Physical Activity

    Play Episode Listen Later May 20, 2024 45:08


    RP Diet Coach app   RP Hypertrophy App   0:24 Mike is getting too rich 2:23 Huge mistake after diet 13:26 Keeping an eye on the scale post diet 15:33 Physical activity levels after diet 19:35 Worlds first trillionaire 26:11 Costco chicken bake 27:24 Physical activity during a diet 35:17 Preparing for fat loss

    RP Super Coach Trevor Pfaendtner

    Play Episode Listen Later May 13, 2024 66:27


    RP Diet Coach app   RP Hypertrophy App 0:27 Coach Dr. Trevor Pfaendtner's name problems 4:35 Mike's IG algorithm quirks 7:27 Mukbang client and eating challenges 16:25 Force feeding football players 21:07 Trevor's weight GAIN journey 23:23 Drinking insane carbs during workout 26:44 Go to meals for insane weight gain 30:24 Best sleeping temperature 37:45 Trevor is a nerd gamer 43:07 Mercilessly beating your family at games 50:11 Amazing client stories 56:36 Approaching diet with kids 1:00:23 How long Trevor has been coaching

    All about Failure Training

    Play Episode Listen Later May 6, 2024 49:27


    RP Diet Coach app   RP Hypertrophy App 0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick's pull-up video controversy, grip talk 11:44 Ray Kurzweil prediction 17:07 Training To Failure Intro 19:02 What is true failure 25:48 The three types of failure 30:20 Volume vs intensity 32:24 Results vs enjoyment 36:57 How to find real failure 42:37 Flirting with failure 47:51 Nick makes his son run 400s

    Lessons Learned From Thousands of Clients w Coach Jen Case

    Play Episode Listen Later Apr 29, 2024 61:35


    RP Diet Coach app   RP Hypertrophy App   0:42  Dr. Jen has too many animals 2:46 Jen's insane credentials 9:22 Jen's martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store question 35:05 Planning is the most important for clients 39:42 Clients want to drink alcohol and lose fat 45:08 Preparing a client for wedding weight loss 49:33 Dealing with unrealistic goals 54:28 Characteristics of the most successful clients

    What It Takes To Succeed

    Play Episode Listen Later Apr 22, 2024 48:58


    5RP Diet Coach app   RP Hypertrophy App 1:07 Born on the 4th of July 2:42 How to be successful 10:30 Helping others financially 12:55 Finding out what you're good at 18:48 Finding out what you like 24:15 Do it for a long time 33:34 Setting time horizons 30:33 Leaning in to your strengths

    Lessons From RP All-Star Coach Nathan Jenkins

    Play Episode Listen Later Apr 15, 2024 66:25


    RP Diet Coach app   RP Hypertrophy App 0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching is teaching 38:33 Meeting people where they are in their health journey 49:21 What makes a successful client 52:44 Rapid fire questions

    When Is It Time To Diet?

    Play Episode Listen Later Apr 8, 2024 52:48


    0:27 Mike's biggest adversary in middle School 1:30 Mike is starting prep 9:22 How do you know when its time to diet 10:45 High diet fatigue 15:29 extreme fatigue 16:36 Sleep troubles 24:41 Aversion to junk food 29:53 Momentum 33:36 Don't like how you look after a mass 39:15 Health markers are bad 41:50 Don't cut when beginning your  fitness journey 46:05 Don't cut around major life events

    Fueling For Endurance Sport With Alex Harrison

    Play Episode Listen Later Apr 1, 2024 60:17


    RP Diet Coach app   RP Hypertrophy App 0:48 Endurance expert Alex Harrison 1:55 His app for endurance athletes 4:15 What is a “long” endurance activity 7:48 Do you need nutrients in endurance activities 11:07 What should you be intaking 14:43 What do people get wrong 20:21 Anti water people exist 25:44 Dealing with pain in endurance sports 29:17 Endurance athlete diets 33:57 The 1500m race is the hardest thing to do 37:55 Why you might want to try endurance sport 44:09 Nutrition dogma among runners 52:08 Fan culture in running 54:50 Power to weight ratio 56:30 310 mile bike race horror story

    How Does body fat percentage affect health?

    Play Episode Listen Later Mar 25, 2024 47:15


    RP Diet Coach app   RP Hypertrophy App   0:18 Nick has a good joke 1:14 When Nick and Mike got fat 2:28 Body fat role in health 5:22 25 Percent body fat (males) 9:04 20 Percent body fat 9:55 10 to 20 Percent body fat 13:30 Sub 10 perecent 19:42 Nick's competition history 21:44 40 percent body fat (females) 22:41 30- 40 percent body fat 25:45 20-20 percent 27:37 Discussions of body fat in media 29:20 15 -20 perecent 35:53 Contest prep effects on women 41:25 Next gen obesity drugs

    Frequently Asked Questions

    Play Episode Listen Later Mar 18, 2024 51:40


    RP Diet Coach app   RP Hypertrophy App 1:13 Mike starting contest prep 2:53 Should you stretch 12:17 What supplements are worth it 26:18 General health supplements 27:28 Why are deloads on maintenance calories 36:51 Why bother thinking so much about training

    Versa Gripps + Frequently Asked Questions

    Play Episode Listen Later Mar 11, 2024 64:40


    Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15 https://www.versagripps.com/products/pro-dr-mike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_march_2024 0:16 Mike's Arnold experience 5:57 Mike's Versa Gripp stash 9:22 How Mike was rejected by Versa Gripps 11:30 The new deal with Versa 14:56 What Versa Gripps are made of 18:59 FAQs- Best time to train? 32:28 Mikes fav pre workout meal 35:15 Pre workout caffeine late in the day 39:20 Chris Williamson's new drink 47:06 Training while sore 1:01:28 Getting one star reviews

    How To Tell If You're Training Hard Enough

    Play Episode Listen Later Mar 4, 2024 65:19


    RP Diet Coach app   RP Hypertrophy App   0:28 Mike got sick in Vegas “working” 2:10 Why the podcast missed episodes 5:45 Training hard with bad technique 8:38 Relative Effort 14:15 Teasing our 1 set leg workout video 16:55 How to tell if you're training hard 24:24 The bar feeling heavy 26:32 Harder than last time squawk 32:50 How to tell if you're pushing yourself 42:58 Rep Fall-Off Between Sets 46:19 How can you tell if some one else is going hard 51:47 Its what you give not what you receive 58:17 How to treat clients

    The Difference Between Working Out and Training

    Play Episode Listen Later Feb 19, 2024 58:30


      RP Diet Coach app   RP Hypertrophy App  0:37 Still in Vegas 2:45 Nick got crushed from our YT filming 3:49 Nick gets massing questions from his furnace guy 5:45 Training an NFL athlete for bodybuilding 9:10 Working out vs training 11:57 The ideal team player 13:52 Working out defined  16:42 Training defined 21:58 What training requires 27:01 Progression and adjustment 28:34 Fatigue management 33:43  Optimization 34:45 Grit 47:03 Which one should you be doing 53:33 The Michael Jordan story

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