Ignite Your Purpose

The North Shuswap is Open for Business Raven 425 Style The North Shuswap is open for Business Raven 425 Style, and in this episode I go over whats happening in the studio, what we have been planning and all the high vibes we as a community are bringing! To all those who call summer in the Shuswap the dream, and or their/ your summer go to spot, we are most definitely gearing up for an overall epic 2025 season. With FUN being at the for front of and center stage of this years Spring, summer, fall vibes we are extremely excited for all the guest and locals to have a massive smile on their faces as you all enjoy your time here in paradise at the lake! The underlying feeling here in the Shuswap is that most, maybe not all but most business from rentals to restaurants are really feeling like it might just explode with many many peoples visiting...fingers crossed! We hope to see u all soon! Chin up chest out We Rise Above ⁠https://www.raven425riseabove.com⁠

The Growth Factor Raven 425 Style The Growth Factor Raven 425 Style, this episode is all about the 'where you came from to where you are going' moments and how as business people and entrepreneurs we need to silence out all the negative happening in the world at the moment and concentrate on what it is we are here to do, focus on your/our mission and that is it. I fully believe that knowledge is power so I do not think it is wise to ignore everything going on, however I think there is a place in between fear and overconsumption and this place is called "our present moment" and currently here in the SHU the sun is out and we are all vibin, we are creating the mood and movement. As a community we been through it, we hit some major lows but we are all still here, still standing, and still moving forward, so as with business and mindset we all need to do the same thing! Move forward with integrity, passion, focus and positivity as we will be the beacon of light for those who can not see it!! Chin up chest out We Rise Above ⁠https://www.raven425riseabove.com⁠

My favourite memory of the summer of 2024 season My favourite memory of the summer of 2024 season, this was the latest question asked to us at the Raven 425 Rise Above aka United by Stoke podcast. Let me tell you this one made me think, and as I took my time remembering all the ups the downs, the good the bad, the sad the happy, the amazing people who stopped by and all the new friends and family we made that season...well it brought massive smiles to my face, so thank you very much for this question. It brought up so many situations and memories, but one in particular stood out that I think is the foundation of what the Raven 425 Rise Above mentality and movement is all about. That mentality is has no age, no judgement, no hate and a whole lot of love... I thank you all for the love, the support and making this movement a reality! Come vibe with us online or at the Shack Chin up chest out we Rise Above ⁠https://www.raven425riseabove.com⁠    

Come in as Friends, leave as family Raven 425 Style A question about a new tag line that has been very close to my heart, which I was pretty happy that someone asked about and noticed. It's a fact that the core crew that supports this brand and movement are much more than just people who stop in for a quick cuppa. The truth is that The Raven 425 Rise Above is actually a hang out spot where people come to meet link minded people and talk, rarely do I ever see people on phones or computers, unless they are actually working. There is something a lot of us call the Raven 425 time warp, because you come in for a quick coffee pick up but don' t end up leaving the Shack for like 2 plus hours...that is what we are talking about! Such an epic community, movement, thing or whatever that we have all built together, I personally am forever thankful for all the family I have met and will continue to meet at the Shack. I hope to see you all one day and have a dope ass conversation that we can laugh about years down the road! Love u all and c u at the shack! www.raven425riseabove.com ⁠htttps://www.raven425riseabove.com⁠  

  In this episode I speak about "the balance", which to be honest I was very out of balance from the grind of running a new brand/company for the first 4 years to get it off the ground. I would not change a thing because all the ups and downs can teach us if we are there to see what we are trying to be taught! In the current unique times we are in, myself personally as an entrepreneur and business /brand owner I think there are many things that we will all need to keep our vision on point, but 2 of the main values I feel that will help us all out is the "balance" the right amount of rest/fun and the right amount of hustle/hard work. There has never been a time like this to be in business and this brings massive opportunities and struggles, so no matter what there will be the ups and the downs...its just all about how we react to them and how prepared we actually are for those events . So to all my amazing peeps I wish us all the best and lets make this happen! Our time is now!   www.raven425riseabove.com

Rise Above Updates March 2025 The movement of the Raven 425 Rise Above team is happening in full effect, and it has been a while since I been able to drop a podcast for you all, so this episode is all over the road to keep you all somewhat up to date with all that is going on.   We have songs, we have books, we have characters, we have expansion plans, new menu vibes and some other tricks up our sleeves So this is the first update, please stay tuned and together we are stronger team!!   Chin up chest out We rise above www.raven425riseabove.com

Only at The Beach Shack, in this episode we talk about what it is to be at the Shack what our place has turned into and the why behind our all inclusive vibes. It was not planned but what happened to this spot is kinda magical as the community took the place and ran with it. On the daily we see old /young, new comers and old faithfuls come together, just chill chat and leave as new family. Rarely do we see people on their phones, as almost all the time its human to human chatting or families all playing together on the lot...so cool and we love it! Its an experience and we love that the space is all about and for those who want to come hang....and leave apart of the Raven 425 Rise Above Family! check us out on socail media @raven425riseabove www.raven425riseabove.com

Its time to let you know that Raven 425 Rise Above and the United By Stoke Podcast is back in full swing. It took some time but all is in place to keep the vibes rocking If it was not for this community I would not still be here so thank you from the bottom of my heart to all who support us at Raven 425 Rise Above  I hope you all take this journey with me as we get into it on a lot of topcis coming up!!  Chin up Chest Out We Rise Above www.raven425riseabove.com  

The Scotch Creek Incorporation talk, this is not our normal discussion style topic however being part of a community and experiencing all we have gone through in this community as of late the chatter all around town seems to be pretty vibrant on this discussion topic. There are a lot of people coming into the Raven asking questions and even more sitting around tables talking about it for hours, so we thought we would ask one of the people who is involved in and has been active in this process since around 2003. I have heard business people, families, mothers, elders, and just every single concerned community member asking these certain questions....so this is how the talk went If you have questions please bring them forward All love all day for this amazing community! The Raven Nation www.raven425.com

Give More Than You Take To Win, with the Raven Boys! If you want to build a lasting brand, company or business this is something we put at the top of list. Some will get this, and some won't basically you either get it and live by it or you just won't get it and that is fine as well. However for those who get this, live by it, stand with it, and breath life into it.... you have won, in our hearts. More of this is needed in the world! We speak on things we are selfish on, which to us at the very top of the list is our health which includes the mental, physical and spiritual. We will not compromise these items for 1 simple facts and that is; to be our best for this brand company and it's supporters we need to be our best self point blank. We want to be able to give each person 110% of ourselves, as well as each aspect of the company from cleaning the bathroom to designing the new Spring Line for the year. We tend to shy far far away from those whom only extract from people or communities, and give less than they take, that to us just does not sit well nor fell right! All love Fam until the next episode www.raven425.com ⁠https://www.raven425.com⁠G

Change Your Mindset Change Your Life 2024 with the Raven Boys! Ok so for this episode we changed locations and the mic, so we are continuously testing our sounds, we want our voices to be as sexy as they can! We chat about how our mindset has evolved, changed and strengthened as we continue down this path called Raven425, and it is truly amazing to be able to have perspective of our own growth. We want you the listener to understand the path is the path and its all about learning to keep the mindset on point, sharpened to a fine point! Listen there really is not any room for weak, negative and the defeating talk in your head...it will weaken you and you will loose, so find ways to counter act that. Its not an easy mountain to climd or beast to tame but it is very very possible, as we are a perfect example. So stick with us and come on the journey, you won't regret it! www.raven425.com @raven425

Online in 2022 vs Brick and Mortar in 2022 United By Stoke   Its just a fact we are in the Year 2022, we are in the Future that we all never though would be here. We are talking Metaverse, virtual reality, and just things we never thought were real unless in the movies or cartoons. So for the Entrepreneurs out there we are in that between area of what reality is our future of business going to be.   Shane and I got into the online aspect of RAVEN 425 as we first started, and things were pretty darn good to be honest, yet we did branch out into pop up shops and selling our gear out of Crossfit gym's aka Brick and Mortar stores and we were actually blown away with the response and how the old school way of doing business was actually still booming and alive. Which then changed our mindset of what our business actually would look like as we continued to move forward and grow the brand.   Moving forward how does one plan for the ever changing roadways ahead as everything changes on this landscape we call business. The fact is how humans do business will change, however humans will not change, we still want to touch, try on, be seen, hang out...and so on and so forth. As well some want nothing to do with the lines, the people, the waits ect and are happy to sit at home and order what ever it is they want.   With these options sitting in front of us the RAVEN BOYS will be and continue to attack both sides of this, we do not feel there is a better way, we do love to hang and meet our peeps so we will be expanding our brick and mortar area's this Spring Summer Fall or 2022 (this is extremely exciting for us) as well as continuing to keep up with all the online and future ways of doing business as we move forward.   This is simply a fact for all those doing business from now on anyway take a listen to our views and let us know what you think.   Much Love from the RAVEN Boys   www.raven425.com      

Our #1 Go to Process for 2022 is Patience   Our #1 Go to Process for 2022 is Patience, for this brand, for business, for life, for dreams, for our future. This has come about after being involved in Raven 425 Apparel for 2 years now, and it's something that has just organically come into our head space.   For all of us trying to live our dreams, follow our dreams, fulfil our dreams, most of us don't think it can happen quick enough, but the fact is anything that comes that fast (most of the time, not all the time) will fade just as quick. So do you want to be a quick flash in the pan or do you want to be a long lasting glowing sunset?   WHY WOULD WE SAY THAT YOU ASK?   To be honest its simple because there is zero foundation being built on, and the foundation is the key. The process is the key and for that you need and must adhere to PATIENCE! So if we give the example of building a house, we would not landscape the property first so that it looks all sexy and slick for all to see when the bulldozers have not yet broken the ground to pour the concrete...that makes sense right?!   Yet we all want the billion dollars, the million followers, and the fame overnight....It's the same damn thing. We got to put in the work and we have to respect the time and patience it takes to actually build something REAL, and something that will last!   We have all heard of the 1 hit wonders that come and go, the lottery winners that make a million and then they are broke the next week, the accounts that go viral off 1 video never to repeat that success again, that is what happens without the foundation, the process, the PATIENCE of building a lasting empire.   So as always the Raven Boys give it to you real and lay out the lessons learned over the past 2 years, and how we plan to move forward with this knowledge and Process in 2022!   Always sending you love   The Raven Boys www.raven425.com    

United By Stoke 3 Business Tips For 2022   So it is the New Year, 2022, it is another day, it is a new day, and that means time to make it happen in 2022! So we have for you 3 business tips from us the Raven Boys which we are either implementing or will continue to implement in 2022.   So coming in at #1 is NO Fear. If the one thing this last 2 years has taught us is; we can not get back time. For myself and for Shane we both look at it and will continue to look at it (and to some point base decisions off this) we are not promised tomorrow, and what if today was our last day.   This gets us out of our comfort zone and leads us to NO Fear for the future, we trust in the process! BTW that is not at all easy and it's something that must be done over and over again to make it an easier process.   The #2 Tip will be to Find Our People, again with no time to waste or not time to mess around with, why be around people who either don't get us, don't understand us, don't believe in us, bring us down, and so on and so forth.   So why put yourself in that situation? Why would any of us waste time, energy and our soul to sit around those who don't support us and that possibly we don't support them? So find those who do support, those that inspire, those that make us smile. Again we have a short time to make our dreams a reality so let us not waste any more time not trying to make our purpose felt on this amazing planet!   Tips #3, and this one is just apart of our culture and that is Good Vibes only, with all the doom and gloom being dealt out why not spread love and positive vibes, it is a much easier way to be. It is our natural state to be happy, to be in love with life, to be blessed by this life. We feel it's all to easily forgotten when the bad news keeps being pushed down our throats. So we will be upping our good vibe spreading for 2022.   Again we are not some bunny hugging, foo foo, full of crap brand. We are human we have ups and downs, but again the game plan is to have way, way, way more ups for 2022!   In the show we snuck in a 4th tip cuz we love to over deliver... as always we appreciate you and can't wait to rock with you all this year!   The Raven Boys www.raven425.com    

United By Stoke It's all about You!   The last few weeks have just been crazy for us here at Raven 425 Apparel, but you know that crazy in a good way. Shane and myself have been at it for the spring line up for 2022, an expansion of our flagship store in the interior of BC, Canada and finally knocking on doors to get into more stores out there....However those are other episodes Shane and I are recording, today it is all about you.   Why do we say that?   A very simple answer as we were about to leave on a super quick 3 day trip where we had meetings set up out the whaazoo there were snow fall warnings, the roads were crap, we were tired, you know all that cry baby crap...it came to us.   We did not actually have an answer, we for sure could have just pulled the plug but we both looked at each other and just trusted that something bigger was at play. We did not know exactly what that even meant at the time (we will be doing a couple episodes going deeper into what actually transpired) but we knew it was about being there for this squad for the Raven And United By Stoke Community.   Honestly it is because of you that we push ourselves to be better to deliver the best product and show up every damn day!   For that we are beyond humbled and appreciate each and every one of you more than you can know!   Much Love, The Raven Boys   www.raven425.com

United By Stoke Building Your T Shirt Branding Step By Step   So another episode and Shane is in the Building, and we are talking about the road taken from Step 1 of "hey I want to print a T-shirt" to ok I sold all those T-shirts and I want to re print, and so on and so forth. From 1 shirt to 10 shirts to 100 shirts then adding to your brand as each level you hit in your company.   What does it take? How does it work? What is the first step, how do you grow it, how do you sell it?   These are all questions we get from people wanting to know our process and these are all the question we have come across as we grow each step of this brand. There is always something new to attempt to overcome grow and get to the next step in ever growing your brand and company.   Nothing is straight forward and honestly nothing is easy, but if you have some skills, if you have hustle, if you have trust, and most of all if you believe in yourself and in the process (which WILL NOT HAPPEN OVERNIGHT) sky is the limit.   The biggest take away we have is simple enjoy the process, have fun with it, create a community and build it day by day   Appreciate the time squad as always we go live every morning on Tik Tok and check out the store here   www.raven425.com

United By Stoke Finding Our Way Brick and Mortar   Today finally Shane has made it into the studio to bless us with his 2 cents! This last few weeks for us has been interesting and challenging when it comes to finding ourselves a new store front in the town we call home.   Why You Ask?   Well, its all about our belief our perspective and our brand foundation. We have been (all be it very blessed) asked into a few shops that are already established, local and have a following, which is just an amazing opportunity for us here at RAVEN 425. Honestly that is a super blessed place to be in these unique times for sure....however!   For us its about our fundamentals the brand cannot be and will not be compromised, so what does that actually mean for us, and or what the phuck are we talking about rite? Well, we stand behind very strongly by the way certain views and certain ways to do business, so when we come into someone else place we need to first off respect their house. We need to make them more than we make ourselves and we need to provide them more value than they do us, which will take us a phuck ton of work to deliver!   So for us it is NOT possible to do this if our hands have been tied by the rules and regulations they follow.   One quick example of that would be lets say; the store owner saying we do not play music in this location as it's a zen zone, which is their way. Again how would we do in that type of environment when we usually bring a very island happy upbeat style of music pop-in off in the speakers, we are both pretty high energy and extremely talkative to all clients who enter the area. Well, it might not go so well in our humble opinion and why would that be....   BECAUSE WE COULD NOT BE OURSELVES!!!   Time is the most valuable asset we have do not waist it ever!   All Love the RAVEN BOYS www.raven425.com

Veterans Day 2021 Hit Us Different   As We grew up in School we always had the Remembrance day events, the moment of Silence and we always had Vets themselves come to the school to be part of this day. As a kid it was what it was and we showed our respects. As we all grow up and hit University or go to jobs we try to have the moment of silence at 11:11 and still show our respects.   As a brand that lives and breaths Cross-fit we all in this community know that we show up and represent for the Fire Department, Police, the Military and our Vets. We always rock what we call HERO WODS. It's a big part of the lifestyle and the mentality of this community. He have however noticed the last few years that a lot of places now close on this day, the day we are needed most to show up and represent and pay or dues and respect.   For us here at RAVEN we felt this urge to stand up even harder for the soldiers and the Vets to show our respect, and this year it got very emotional for us during our HERO WOD. It was an honour for us to be able to show up and for that we are forever thankful   www.raven425.com

Cultivating Community 2, Am I Magnesium Deficient?   In this episode we go over some of the major changes I have personally experienced since adding magnesium into my daily go to vitamins for health. I have about 5 major go to's over the last 2 years and adding this super nutrient has been major! So for me I noticed (as we upped our workouts to the next level, and took our fight training to the next level) that muscle soreness was nothing like it use to be. For example when I would travel to tropical destinations and spend countless hours in the ocean, I never was soar like the rest of the time when I trained, and it was not until I connected the salt from the ocean being Magnesium that it all made sense. So we go over about 8-10 signs that you maybe Magnesium Deficient, and if you feel you may want to look into it further check with your doctor and as well check these guys out at Poliquin Group. Stay tuned as we are gearing up to deliver more and more info on all things health and all things training. We want to continue to impower this community   www.raven425.com    

Cultivating Community 1 "United By Stoke"  Guys it has been a hot hot minute, we got caught up in a few new endeavours which took us away from the United By Stoke Podcast. However we are back, we are all caught up and Shane and Myself are working overtime to commit to this community.  Where were we you ask....well we opened up our own stores, we added 2 new lines to our brand (and yes it is just the 2 of us working it all) so we have been swamped to say the least, but in an amazing way!! So we are back we are focused like never before and we will be cultivating this community with knowledge and guidance like never before. We want you to know we are here to inspire the uninspired and we are beyond excited for what this will grow into!! Much love as always  www.raven425.com

United By Stoke The Change is Here, it is time to let the old go and the new flourish. 2020 was the year for those of us who are awake to take back our power, so I hope each one of you did this or where able to do this!   Meaning for us that 2021 is the year to rise up, or rise above! We are dedicated to talking to the strong women, the single mothers, the boss babes, the girls bosses, the women who are on their new health journey, the men doing the same, the older generation who are still extremely active, fit and healthy, teach us please!   So this is the new 2021 direction for the show and podcast, we must and I mean it is an absolute must that in order to help the situations that are going on around this planet and to help all those struggling from the effects of these issues, that us the United By Stoke community be at our best, our strongest physically emotionally and mentally to be there to be the rock for all those who are going to need us. It is bigger than us now!   So going forward lets band together and become a powerful community for each other and others!   You can vibe with us on all social media and our website, lets spread the word!   www.raven425.com   https://www.instagram.com/raven_425  

United By Stoke Boss Lady Moves Ep 7 with @doinlifewithsam   this show represents all strong women, the boss babes, the single mothers, the fit females, those ladies that never give up, the girl boss, the female entrepreneurs, and all those women supoorting other strong women, let us lift each other up! Ok we had an issue that kept us from this amazing chat on Friday .So we make up for it today and it was probably for myself the best chat yet.I learned a ton. Sam is releasing her new website, programs, perfumes tomorrow so we by fluke got into some of what she is going to have on the site.I am one that has ever counted micros or calories or fats ect but I have to say ... why not ... let’s give it a try and see how my body reacts. As well I am then supporting another small up and coming business

United By Stoke Boss Lady Moves Ep 6   with @doinlifewithsam 5 This is all about representing strong women, fit women, single momthers, female empowerment, women who lift other women up, boss ladies, and the girl bosses, if you want to be a or are a female entreprenure please join us!   So you want to start your own business? . So you want to be an entrepreneur? . So you want to HUSTLE .   Well ok then we are here to let you know what that type of life involves . Raven has had to pivot yet again with business ventures in these interesting time . As well Sam has had to move and pivot away from an awesome avenue to share her knowledge on health and fitness.   All we can control is what we can control . Make the most of it . Creative is a must . The mental state is a must . And that all comes from your inner wants desire and fire

United By Stoke Boss Lady Moves with Ep 5 @doinlifewithsam we talk Boss babes, we talk about strong women, female fitness, single mothers, mom entrepreneurs, female entrepreneurs, fit moms, and all things female like women empowerment and women supporting women! It’s 2021 - it’s the New Year .So what do and what do we plan to do about that? .2 options 1.curl up in a ball cry like a baby and wait for someone else to save you or make magic happen for ....

United By Stoke Boss Lady Moves Ep 4   with @doinlifewithsam We talk Strong women, the women representing women, the boss babes, the girl boss, all the ladies out there wanting to do better and be better. The female entreprenuers, the single moms making things happen! Join us to move forward!   Show number 4 done and dusted. The question from a viewer today was “What is the number 1 Road Block you see from clients stopping them from starting their fitness journey”   Sam’s response was gathered from her numerous years in the fitness game. Take a listen and if you are on the fence with any concerns just drop them and start.... or give Sam a DM or us at Raven and maybe we can get you some info to help your decision As always all love from the Raven crew ❤️

United By Stoke Boss Lady Moves Ep 3 with @doinlifewithsam   We represent strong women world wide, fit females, the girl bosses, the boss babes, the female entrepreneurs, and all the healthy females and women out there   We talk about making business moves in these unique times. .   There are many reasons to just put life, dreams, relationships, health, goals all on hold rite now.... but both @doinlifewithsam and @raven_425decide daily to just push past those demons in our heads and understand this is our one and only life and we will live in standing tall representing good vibes

United By Stoke Boss Lady Moves Ep 2 Boss Lady Moves 2 with @doinlifewithsam Sam is such a BOSS - u guys have no idea! This strong women was not feeling 100% today yet she showed up for us and for you guys. To be honest we were blown away - then as usual she knocked it outta the park with knowledge on how she made herself overcome the feeling of NOT WANTING TO... and we all know that feeling all to well.  How many times do we decide to not do something?  Having said that the times we do decide to overcome that feeling just remember how good we all felt. Guys we appreciate you all! See you next Friday with @doinlifewithsam www.raven425.com https://www.instagram.com/raven_425  

United By Stoke Ep 1 Boss Lady Moves This Series is for all the Women who are looking to start something New in 2021, from a health routine to entrepreneurship, we discuss it all!  Our first LIVE with @doinlifewithsam all the way live from #mauihawaii We are blessed to know this

Is it Epidemic or Scamdemic The 2020 Debate   Something we need to start to understand is the Spartan Mentallity~ I do not say this half assing it. Look what is happening to men in these times, yes I mean a good portion of the grown men still living at home with mommy and daddy. How in general men are being raised (again not all but we are speaking the majority).   I personally feel it will be the empowered women who take us to the next level, and again I use the word EMPOWERED very very highly!   So if we can just meet in the middle, if we can just hold our tongue and pause before we react to what is being said out loud by others who may not agree with what it is we think it correct. On the flip side if the other people can just pause and try to understand that it is ok to have different thoughts. It is ok to have different ideas, this is part of being HUMAN.   It does seem now more than ever that there are only ever going to be 2 teams and that we must pick a side...but I dont agree with that, we must take all sides and then make an informed path and plan moving forward!   1 love   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

How to be the Best You Sparta 2020   Do you remember the movie 300? Sparta and the Spartans, now more than ever we need this type of mindset, this type of dedication, this type of conviction in ourselves.   If we each did our best to be our best, I personally feel we would each feel and create a sense of empowerment like never before. We are each so use to having someone else make decisions for us, while following the rules, which has lead us all astray.   If for one moment you can think about or invision a wild horse. A wild horse is what we once were. Go look at a video of a wild horse, then take a look at a video of a horse that has been tamed. This is us....   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

How To Overcome The Negative Influence of Others   Why Do we let others Dim our Light? Why do we let others opinions influence who we are and how we act and interact with others? Why do we let society police our behaviours and actions?   This is something I continue daily asking myself and continue daily working on for my self to continue to elevate into the person I am meant to be and am becoming.   Even after all these years of training and looking inwards and overcoming all the programming (sorry still trying to overcome) and all the pre hardwiring in my mind, I have found myself down playing my actions and who I am to either please, appease and or keep the peace with others I have chosen to work with, be around or partnered up with.   I say this out loud to myself and each one of you, UNACCEPTABLE! This Is No Way To LIVE - Life is to short to Dim YouR LIGHT for anyone...ever...PERIOD!   If they do not respect you enough, or respect who you are, then why would any of us ever choose to be around them???   It's them who are fearful, worried and care about what others think, so they use that fear to try to influence us into the NORAML BOX, that they have accepted!   F that and F them!! NEVER EVER STOP BEING YOU!! With Love~   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   www.raven425.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

Real Men Spartans and Corna Virus 2020 And Beyond   This is Sparta, do you remember the movie 300?   Yes, I know it was just a movie, however there is a small factor of truth from that movie, the fact that all civilization, all ancient cultures had a group of men a group of warriors who rose up and protected the tribe.   These men, (and yes absolutely if you dig deep enough there were even tribes of females that were bad ass monsters who protected their tribes, family and or group) but the fact being they had a mentality they had a will and a duty to survive and thrive.   In the current times we are in, wow are we in the gutter to say the least, men are mainly lost puppies that can not make a decision unless the women in their life does it for them. So first off it is a fact that women are the mentally stronger group currently (again this is not every single man or every single female, but in gereral).   The military men types I train with...boss, I mean unreal strength mentally and physically, but outside that most men I know are in their 30's and still living in mama's basement and mama paying the bills, and so be it right.   Having said that so who the phuck is going to lead during these trying times? Not those sissies rite!!!   Most of the physical trainning I do is mostly women demographically, and again of course there are men, lots of men, but the majority are women...bad ass women who run shit! Boy I love it and I love their strength and beauty. They will lead!   The main thing to understand in this time the time where we all as humans need to level up, show up, excel, overcome, thrive and survive, the ones who have been babied, or to call it what it is are soft as shit, will be left behind. We need leaders, we need strong ass humans to push forward.   Step up, stand up, and take what is yours...empower oursleves! Lets go!!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

Bare Foot And Learing The Ancient Ways The Simple Things   I am super tired of all the weekend warriors out there who take a course (which is amazing by the way, love the fact we are all trying to better ourselves) but so so so so many of the students and practitioners I run into seem to think that there is this elaborate spiritual hierarchy that only a few people get to experience.   Absolute BS! There are no better there are no worse, there is only those who do, an those who sorta do, and then those who fake it!   So one of my biggest lesson on this last ancient session I was on, was so so simple that it actually shook something in my core, the saying IT IS THE SIMPLE THINGS, rang very true.   So remember it is the Simple Things.   I was the last one in line on our hike the "old timer" the man who has had the ancient knowledge passed down to him in his line of lineage, stopped me at the trail head and said "You Are Ready".   Ok so I trust, that is all. I trust.   No clue what he means, what we are doing, what the plan is. I get asked to take off my shoes and my shirt. Simple as pie.   Then we commence on the hike in quiet and alone as everyone else speed along. The things I learned in silence, and saw while everyone speed past....Amazing and priceless.   Step up to 2020, step up to this new world we are embarking on, step up to your own power~   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

Stop The Madness We Are Back   I had the chance to train with some of the most saught after technicians in the soto zen game. Very last minute and very out of the blue, which is how you know the universe wanted it to be this way. I was in the back woods, trainning and learning some very deep ancient ways. More than anything though I was working on myself, my higher self.   So it's time to call out all the BS out there, all the fear needs to stop, time to level up team. Amazing things to come!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Podbean - https://igniteyourpurpose.podbean.com

AI TAKE OVER OR A CONSPIRACY THEORY? Good old Elon Musk must know some pretty cool things rite! Did you know that most technology in movies has already been out to governments ect for I think at least 10 years. Meaning movies are not able to show the most up to date tech. So the public is very much in the dark as to what the newest of new tech is. Interesting right   After an impromptu meet up at a local breaki spot today as a few of my people flew in for a wedding (which I was unaware of and not invited to) we braved the cold temps to have a quick sit down to just max, and relax, and shoot the S$%T as it were. The topic of discussion was the temp and how crazy cold it has been and for how long.   So not a let's save the world type conversation just classic 'we have not seen each other in a long time so lets catch up and just vibe'. Here is the unique thing for me when I (as always sit back and observe) the universe always teaches us something....Even when we are just gossiping!   The one friend who came in from a warm climate said so what is the temperature exactly, to which we all looked at our phones ( Just another fact of life). Boom and this is where it gets weird. 5 different people, 5 different phone, from 5 different place yet all geo tagged to the location we were all sitting in, and guess what. 5 different temperatures were given. Weird right? Which one was right? Why the different temps?   We made sure we were all on the same location, we all made sure our location was set to current and yet still these different temps. The range was well over 12 degrees between them all. This then lead into a very heated fire side talk about A.I, how we rely more and more on devices, how we really wouldn't have second guessed the temperature if one person said ohh it's "XX" degrees out. So how do we know what we are being given or told or what we ask the device is correct?   That's kinda a deep rabbit whole to go down isn't it. We have become headline readers only, we can't do math without using the phone, directions and numbers are a thing of the past as we just follow whats on the phone or app.   Our attention spans continue to drop and we want things quicker, so how in the end are we fact checking or double checking if what we are being told or given is correct??? Just a little thought that came up today!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com

DENTAL ASSISTANT AND MEXICAN FARMERS A TALE OF 2 WOLVES. We all have these 2 wolves in us, these 2 sides to us the good and the bad.   It took me almost 15 years to realize it is a must to embrace both sides and to not think one is better than the other or that one should never be used or looked at. In actuality they both serve a purpose for our greater goals and good. Without looking into our "dark side" or what in sotozen (the form of mindset study I practice) our shadow self. Which is the part of us we never ever want to shine a light onto. For many reasons including fear, embarrassment and shame.   So I had as always a conversation this morning where this shadow side and this mindset thing we all work on was brought to light for me in 2 different news articles from 2 different countries and ways of life.   The absolute best way to look at something if you want to grow in the spiritual aspect, meaning take out all the things we were taught and actually see things for what they are what they are meant to teach us!   Very difficult practice by the way! This allows us to shed light on things through a different lens if you will and we can see something (possibly) for the first time.   Without getting into all the details of what we go over in the show what was and is always right in front of us is some form of a lesson so that we are able to grow into the human we are meant to be.   For me I mention how when I first got into mindfulness studies that I ASSUMED that you had to be a push over, that I should not speak up for myself, defend myself, think in a negative way. Yet the other side of me which trained with bad ass fighters and military personal felt alive form this mentality and training. A TALE OF 2 WOLVES   The fact being we all need to take back our Universal right to self empowerment! Which is why the article of the Mexican Farmers who took matters into their own hands ( on numerous occasions by the way) by simply knowing whats actually right and wrong (and acting on it), not thinking what others will think of how I think of what is right and wrong have inspired many of us to look deep inside and take inventory on what it is we are doing here on this planet and what is the reason for being here on this planet!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/     Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com

AGE IS NO EXCUSE TO GIVE UP. This episode is all about the listeners of The IGNITE YOUR PURPOSE show who are past that prime age range of 24-27 for males and females which society deems is our PEAK years!! I laugh and I laugh hard at that nonsense.   So I was asked to attend a gathering of sorts with a few clients and friends of IYP, and as always I sat in and observed the entire meeting/sit down and just got a vibe got a feeling of the pulse of the team, and I did toss in a few words here and there. Yet the main focus was to see how this group of women was feeling, and what they were doing about how they felt.   Were they just having a cry session about how nothing will ever change, or was it a step into the WOKE State, the new 2020 vibe?   So out of the group there were a lot of them who were sick and tired of being sick and tired, and of them all there were 2 who had already made the change for the better. 2 years deep to be exact.   So again as an observer, the visual look of the 2 who had already started making the steps to better and empower themselves was very very noticeable to me anyway. They looked alive (meaning their skin did not look grey) their eyes shined brighter, their minds were sharper, they just looked healthier and younger.   All this aside the best line that this one lady said who had already made the change was " don't make it complicated just start".   We already now the fast food, the pop, the alcohol, the processed foods, the lack of greens is all a problem. So why not baby step by baby step just make a change each day. This does not mean never again will I ever have a pop, but it does mean you know better that it's a treat not a staple in your life.   It also does not mean you have to go out and train with Olympic Athletes to get yourself into shape, but again it does mean get your butt out there and move, sweat, enjoy the outdoors!   In the end I was just happy to see women supporting and empowering each other to be and do better, we need more of this. We need our women healthy and strong this is a fact!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com

The Red Pill The Matrix and Being Woke, what a start to 2020 for some of our listeners! The fact that there is going to be a lot of us who wake up and the fact that there is going to be a lot of us who go back to sleep is just a starting point.   So what does woke and sleep mean? Well, as always I use the MATRIX reference as a jump off point, but sleep to us here at Ignite Your Purpose means to continue to follow and fall prey to our old ways, our old beliefs, and our old system of repeating what we already know and do.   An example would be if you always take the same route home from work or school, its just auto pilot, its easy, no need to think, no need to experience anything new, we are use to it. So there will be no surprises we feel safe and secure.   To be Woke as all the cool kids call it nowadays is to simply wake up out of the old system we use to follow blindly. It's a starting point of questioning why it is we do the things we do. Where did it come from, why do I believe it, why is it that I do this repeatedly, who taught me this and so forth?   So as I mention in this episode when I started to wake up 12-15 years ago it was far from easy. Most people around you will think you are nuts, they will for sure try to bring you back to sleep. I mentioned as well that it's no different from trying to follow your dreams. All those who never ever did follow their dreams or who gave up on their dreams are the ones that will tell you it is and never will be possible. So stay here in sleep land with us.   This is just a belief system most of us follow. Its easier really to stay inside the box where everyone else is.   Why because we can avoid judgement, the biggest fear we each have!   Until we question it we can never find the key to our self imposed prison! It is a lonely, difficult road, only because we will feel not secure and being human were are told security is what we must have to feel safe.   However once you begin this journey there is nothing else like it, to feel alive, to feel truly freed, to be able to think for yourself...priceless!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com

Jumping on the band wagon just because. So does it feel rite or do we just want to be rite and have our ego be apart of the winning team? Honestly think about that one, as I sat in on a town hall type meeting I was witness to an escalation of words simply to be part of the winning team.  I had no dog in the fight it was not my country and I was simply there as an observer to see how the human mind and spirit react to debate nowadays in a political religious and dietary style conversation.  I was not at all surprised by the reactions as each one of us has this DNA this mindset this never back down from our belief system type mentality even though the facts may prove us wrong. Been there many many times myself personally on this empowering journey of mine!! Yet to observe, to be out of your own way and see it and think, Phuck is that what I look and sound like...it’s a fast track way to transform yourself (in my opinion) In this particular setting when a gentleman in the audience presented video fact , written fact on documents in question at this open forum debate, he was at the start questioned heavily and he responded with clam facts each time and I’d say he was correct at least 85 percent of the time as to what he was referring to and all seemed very low key.  Now as this progressed and he kept basically kicking butt on the subject “ the opposite team” went from conversation, to yelling to threats of fake news and fake documents as from what it looked like to me was their inability to contest the facts. I think we all have this in us. Our ego takes hold our beliefs are to strong and we would rather fight to the death than admit we are wrong. This is a place each of us need to look inside to make the change on the outisde.   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com  

Am I a failure because I gave up on my New Years resolutions?! Yup it’s that time, a little over a week or so into the new year and guess what stats show (and we all believe the hype of stats rite) they show 33 to 35 percent of all who set out goals on New Years have give them up already.  Now as the days go on that number grows higher. I say this all the time January 2nd until about the 15th gym is packed, then it slowly starts to tapper off until by the end of February it’s empty again.... go figure rite!! But again personally I think these massive long lists of goals we make and try to achieve for ourselves are basic set ups to fail. How much thought and real consideration do we put into these? Its feels good to WANT to get these goals said out loud and started but we sometimes don't really understand what it takes to accomplish them. If we don’t have the discipline, the mindset, the experience and drive then there is no way we can execute our goals. As humans this leads to a low a rut the feeling of depression or regression so we give up and fall back into our normal routine. So what can we do to actually accomplish or start a new routine, well start and start small with really achievable goals each day!  Again from my experiences, simple small baby steps day by day over a long period of time creates a routine, which then forms a habit, which then over time we can turn into a lifestyle!! So no we are not a failures we just have to re think the game plan!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com        

Fat sick and nearly dead where’s our heads at? Everyday we try to be better rite. Baby steps that all it takes and some real dedication. It’s not an easy road thats paved with gold. We have to look into some areas of ourselves that are not so pretty, not so great, humiliating, embarrassing, and very painful with hurt, and regret. But on the other side boy oh boy!! Priceless and that’s facts!!  So when I hear my people (who are so powerful and amazing) not taking their health and growth seriously it takes me a moment to understand and invoke compassion. How is that or why is that you ask? Well, my dear friends let me tell you. So we as a people cannot claim we are too busy (to meditate, walk, work out, sip a t) when we spend 2 hours plus a day shit talking leaders of countries and others on line which is pretty much a waste of time in the big picture of things in life. We can’t claim we are to broke to eat healthy when you go and spend tens of thousands of dollars on face lifts or Botox or whatever the F£€k the cool kids are doing to their faces these days to keep looking 21 these days. Then on top of that you cannot claim ignorance to the fact that you don’t know better.  So as much as I get it .... I also don’t get it. To want the best for us as a society starts with each one of us representing to our fullest of abilities.  Hard times create strong people , strong people create good times, good times create very weak and very spoiled people. Its time we allow ourselves and our light to shine as bright as possible. No more dimming our light down!! We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com    

Ricky Gervais fires, wars, climate change stop the lies! I tell you what we live in a time when fast food and fast headlines are killing us softly. Are we loosing our ability to think and do for ourselves.... yup I think so.   Nonetheless it’s a place in time that we each need to step into our own power, we need to take back our power. We need more people in position of influence to start maybe giving a little bit of a middle report on what’s going on.   It’s not so left or so right but let’s meet in the middle. It’s about hope and it’s about a purpose driven life. Let’s stop the quick fix BS lifestyle! The only people who are going to be able to save or help or better us, is us!   Yes, that mean's me and that mean's you. No one else truly gives a phuck this is just fact. They want to take our money our power our health or whatever it maybe, and the only way to combat that is to be mentally, physically and spiritually on point. The Strength is within us, it never left, we just forget we have it, because we have been told we don't have any.   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com

Snake oil sales man fuck em!! So so disappointed in all the broken people who continue to break people. The only reason it irks me is because these people I spoke to today damn well know they don’t have the answers, they don’t actually take care of themselves as they preach to others, they don't practice what they preach at all, and yet want to portray to people that they have it all figured out.   As well charge money to lead these people down an unreasonable path that leads to nowhere. For me, my take was that these groups I met with (whom asked for my opinion and help mind you) never put in the real work to get to the bottom of their own personal issues. Even the name of their talks or their course is just an absolute blatant lie to what they actually are and portray. If there was just a little honesty just a little realness I could have really got behind them, yet to fake and lie through social media and pictures just shows that the intent is not positive!   So why does any of this matter? Simply because us as a people need and must take our power back. Thus meaning we need to spot out the fakes and as well warn each other of these fakes so again we can empower ourselves.   It really is that simple by helping each other out we then empower each other to rise above. Fuck the fakers and fuck those who are trying to fake their way of taking money out of our pockets that we work very very hard for. Let’s watch out for each other and have each other back. Power back to the people.   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com

Fuck fear be inspired to live. It’s a new day it’s a new you. Why do we live in this self inflicted prison / fear state? We all have partners in our life from work to family and we are all under the same influences of these new energies hitting the planet currently. So none of us are special and none of are getting out of this without being effected.  Yet I urge all of us to try to take a few moments to analyze our reactions to opportunities, and our reactions to fear, and our reactions to our own thought process to how we respond to the things that come at us daily. If we can pause and simply put a little critical thinking into the 'why am I responding like this as I always do time after time?!'  We need to learn and by this I mean just a little push each day, little by little to be a tiny bit more confident then we were yesterday. To blossom into the human we were put on this planet to become. Fear is the control form that keeps each and every one of us in our own prison cell. Only we do that, and we do this to ourselves. Getting the same results, weird right. Its time it’s 2020 and that means its time we look at all these opportunities that come up and push fear to the side. It’s our time it’s our life. We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com        

Broken people break people, healed people heal people. If we are not looking up to those who are older than us and in amazing health then we are missing out on some of the best education available to us out there.  Really think about these are the type of people who have put in the real time, effort, and hard work to go through the ups and downs of what it is to heal to be better and to learn what works best. Guess what each one of us is capable of this as well it just takes time and effort. However the outcome of being healed is something that is not explainable unless you get to experience it.  This struggle and this process is not always fun but to live our best life if the entry point is a little discomfort then come on, what are we waiting for? We have to look and seek info that is for some reason not promoted to the main stream people, yet in a lot of other cultures these older types are highly revered for their strength, health and knowledge, again something we are not at all use to.  Yet no matter what you hear or they say, it's our time, it's our right and our duty to be our best self possible and to take our power back! We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com  

Ageism, Young and damaged young and clueless yet be inspired.   We continue on with the process of taking back our universal rite of being self empowered ok. This includes the poor view or the bigotry we all have been programmed to believe is true which is after you hit 25 life is over and you are old, your body will start falling apart have a couple kids get fat and take pills the rest of your life. Depressing or what.   Today while wishing an old business partner a happy birthday, his new partner who is a little younger was almost disappointed that the birthday boy was the best all around athlete in their gym.   From my studies all ancient groups knew as you aged you got stronger and smarter, yet as usual we do things a little backwards in the western culture don’t we.   Instead of praising this amazing ageing human he immediately wants to replace it with something younger?! Interesting rite!?! So for each one of us the time is now we are in the perfect storm to take over with the knowledge we have and the amazing smarts we have. It's our time to be our best and live our best life! That will lead to inspiring others in the same age categories to do the same!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Apparel- https://www.raven425.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com

It’s feels so good to feel this good! Looking back on some of my earliest journals of when I began all these changes in my life way back when, and I did not start journaling until maybe 3 or 4 years into my journey. However what I can tell you as an absolute fact is how amazing it feels feels to feel amazing like almost 100 percent of the time.  Again and as always we are all human and there are times when I don’t get a perfect sleep or I do catch a cold but over all I mean unless you have experienced it, it’s like you just can’t understand how amazing it is to drink this cool aid! If you are not looking up to those who are later in life and living an empowered healthy life then you are doing yourself a disservice for real.  Again I am talking from 12 plus years of doing this. Not hey I tried this for a week or 2 and it’s amazing so you should try it as well. No this is real talk and real life and you can not believe how truly good it is to have this knowledge and be able to implement it, execute the routine and then reap the rewards.  At the start it was a change and some hard work had to be put into this change, but once it becomes your lifestyle, it’s all over and the matrix is exposed and you don’t and won't accept anything that won’t allow you to operate at 110 percent. This is our time, our one life, so make it count! We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Apparel- https://www.raven425.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com      

Fuck your New Years resolutions they are BS anyway. We as a society place all this hype all this attention all this anxiety on this one day. Why? Really think about it.   I see each and every year in a gym or in the fight club I belong to, 10 plus new people walk in January 2, then low and behold within 2 weeks we are down to 5 new people then by February you are lucky to see 1 remaining. This happens year after year. Just facts. Statistically what is it 98 percent failure rate on all the BS resolutions we think up for the up coming year. Again why?   Something we pride ourselves on here is small actions daily over a long period, that is the true road to change. Don’t get me wrong we can use this date for sure as a jump off point. However I personally feel that there is more damage caused if you fall prey to the hype, toss out a big New Years resolution and then fail. That takes a tole on our mind body and soul!!   Which then puts us in a negative emotional state, which leads to depression and then that poor old me mentality. We are then no longer vibrating at a higher energy level, which is what we need to focus on. Staying in that higher vibrating energy area, it is a must!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com   Apparel- https://www.raven425.com

Why toxic people never admit their wrong? It’s just one of those weird things when you can talk and converse with someone who just has zero faults and can regurgitate all the talking points the news or the latest scientific document has already pointed out.   Absolutely none of their own thoughts or creations, simply a head line reader and those talking points simply match with which ever "team" or belief system they want to back. I truly (speaking from my own experience) find it is a form of toxicity. Further more if they are unwilling to look into themselves (again something I needed to do and did and undertook 14 years ago now) then they are themselves part of a toxic world wide problem.   So for me and anyone looking to empower themselves, to take back their universal rite to be empowered to be Alpha (male or female) and spread this positivity this mindset that says just get all the sides of all the info then make your own INFORMED decision. Wow what a spot that will be once we as team humanity can get there! It will be epic!!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com   Apparel- https://www.raven425.com

We all have the same insecurities so let’s talk about it! None of us are that special that we are exempt from feeling human emotions. Guess what we all bleed red and we all use a bathroom and for the most part our minds are all wired somewhat similarly.   So do not get it twisted when someone says “I don’t care what you, they, he, she thinks” because as each one of us who has ever said that (yup I’ve said it many many times) we don’t mean it.   Because that issue Is actually really bugging us!! We get our backs up against the wall mainly because we assume something that may not be 100% correct, then instead of addressing it immediately we just play it off like we are uber cool and nothing effects us at all.   Every Human has these same issues, yet we play like this type of thing does not happen. I mean it just happened to me not even 3 days ago. Even after all the training and the tricks in my tool shed, I still felt a certain way. My only saving grace is that I am able to swing out of these emotions somewhat quickly, yet we all try to shrug it off like nothing hurts us, nothing bothers us.   Come on we are in the 2020s time for a change beautiful people, and that change starts with each one of us!   We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday   www.mossamo.com   Youtube- ... http://bit.ly/ignite-your-purpose   Facebook- ... https://www.facebook.com/IYPurpose/   Instagram- ... https://www.instagram.com/IYPurpose/   Twitter- ... https://twitter.com/purposeignite   Podbean - https://igniteyourpurpose.podbean.com   Apparel- https://www.raven425.com

What if this Is the last time I am Able to?!!  Going back to the very first few years and months on my training way back I every now and again remember the amazing and beautiful lessons of the ancient Japanese Tea Ceremony. This beautiful event is handed down generation to generation and since then I personally applied it to my own tea time. Which is to just be mindful when I enjoy a cup of tea, to listen to my surroundings and just be grateful for all.  So today something a little more deep came to pass. The what if this is the last time I get to taste this “ insert your favourite item”. This just got me to thinking how myself personally just assume I can always get another tea, or cocoa drink, or...whatever it maybe be. But what if this was the last time I get to sip this tea? Really think about that. Really think about how preciouses it all is, from loved ones, to sight to walking. We are blessed at every turn, if we so chose to accept it as such! We talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta - Negative 2 Positive Everyday www.mossamo.com Youtube- ... http://bit.ly/ignite-your-purpose Facebook- ... https://www.facebook.com/IYPurpose/ Instagram- ... https://www.instagram.com/IYPurpose/ Twitter- ... https://twitter.com/purposeignite Podbean - https://igniteyourpurpose.podbean.com Apparel- https://www.raven425.com