Podcasts about independent pr

That Solo Life  Episode 262: Establishing and Proving the Value of Public Relations In this Episode In this episode of "That Solo Life," co-hosts Karen Swim, APR and Michelle Kane discuss the ongoing challenge of establishing and proving the value of public relations work to clients. Independent PR professionals must navigate the complexities of demonstrating the impact of their efforts in a landscape where marketing, advertising, and PR often get lumped together. The hosts discuss the importance of metrics and measuring the success of PR campaigns, especially in times of economic uncertainty where clients may be more focused on immediate revenue generation. They emphasize the distinction between PR and marketing, highlighting the nuanced ways in which PR professionals contribute to a company's bottom line. Throughout the episode, Karen and Michelle share personal experiences and insights on how to effectively communicate the value of PR to clients. They stress the need for open and candid conversations about goals, success metrics, and the evolving needs of the client's business. The hosts acknowledge the challenges of navigating client expectations and the pressure to deliver tangible results in a competitive market. As the conversation unfolds, the hosts encourage PR professionals to hone their measurement skills, delve into data analytics, and craft compelling narratives that showcase the impact of PR efforts on business outcomes. They underscore the importance of continuous learning, adaptation, and proactive communication to build trust and credibility with clients. In conclusion, Karen and Michelle urge listeners to stay resilient, proactive, and focused on delivering value in a rapidly changing industry. They invite feedback and shared experiences from the audience, emphasizing the collective learning and growth within the PR community. The episode serves as a reminder of the ongoing journey to elevate the role of PR professionals and demonstrate their indispensable contribution to business success. Episode Timeline 00:02:02 - Establishing and Proving the Value of PR 00:05:16 - Focus on PR and Marketing Value 00:07:01 - Conversations about Goals and Success 00:09:35 - Adapting to Client Needs and Market Changes 00:10:51 - Navigating Sales-Driven Organizations 00:12:41 - Understanding Client Perspectives and Decision Making 00:13:33 - Importance of Measurement and Metrics 00:14:30 - Conclusion and Call for Better Storytelling Enjoyed the episode?  Please leave a review here - even a sentence helps. Share and tag us (@SoloPR, @SoloPRPro) on social media so that we can thank you personally! Your support helps us keep bringing you insightful content every week. Thank you for tuning in!

In the latest podcast from our partners at PROI, we connected with PR agency founders from around the world who are embracing new technologies from artificial intelligence to virtual reality ,in which we discussed management and economic challenges.

Welcome to a special Magic Hour brought to you by The Letterboxd Show! Magic Hour is our video series that has lived primarily on YouTube and it features two filmmakers having a conversation with each other. In this special audio episode, actress-writer-director Zoe Lister-Jones (Slip, Beau Is Afraid) chats with Emma Seligman (Bottoms, Shiva Baby). They discuss the difficult jump from indie to studio films, some words of advice from Ron Howard, Adam McKay and Elizabeth Banks, and sticking up for members from your indie film crew when trying to hire them onto the larger features. Beau Is Afraid concerns a horrifying trip home to visit mother, with Lister-Jones as the mother in psychological flashbacks. And it's available on VOD now. Lister-Jones also became the first woman to create-write-direct and star in every episode of a tv series which is Slip on the Roku Channel. It follows a woman who can travel through the multiverse via her orgasm. And Bottoms, directed by Seligman, is a high school comedy about two queer women who start an after-school fight club program in an attempt to lose their virginities to cheerleaders they have crushes on. After its premiere at SXSW, Bottoms hits theaters at the end of the summer. Links: Bottoms trailer. Slip trailer. Bottoms on Letterboxd Beau Is Afraid on Letterboxd Shiva Baby on Letterboxd Band Aid on Letterboxd Slip on The Roku Channel Credits: Recorded in Los Angeles. Produced by Brian Formo; edited by AJ (aka CultPopture) for video and Slim for audio; production coordination by Sophie Shin; artwork by Matthew Buchanan; features some music by Bobby Krlic from his score for Beau Is Afraid. Intro'd by Mia Lee Vicino and Brian Formo. Special thanks to MGM Studios and Independent PR.

Welcome to the PRmoment Podcast.This week we're chatting to Charles Tattersall, chief executive of Citypress about why he decided to sell his business to his employees through an employee-owned trust, rather than via an acquisition.In the show today we're going to tell you agency owners out there what you need to know about taking your agency business into employee ownership. Charles will talk us through why he thinks agency owners should sell their business to their employees and how you can do it.For background, Citypress is an £11m fee income PR firm which was independently owned and became an employee-owned trust in 2021.Before we start do check out the home page of PRmoment for our latest webinars, including The intersection of Data, Insight and PR Planning and The State of Social Media 2022.And thanks to our PRmoment Podcast sponsors, The PRCA.Here's a summary of what  and PRmoment founder discussed:2 mins Charles talks us through what is an employee-owned trust and how they work.3.30 mins Who controls an employee-owned trust and how much do the original owners of the business have to pass on to the trust?“The previous shareholders cannot form the majority of the board on the trust”5 mins “A trust is the steward of ownership, there are no direct shareholders…it's a limited company that has directors but its article of association means it's not owned by anyone, it exists for the employees of the business.”8 mins A discussion of the advantages and disadvantages of the owner selling your business to an employee-owned trust compared to an exit via acquisition (both a trade sale and a private equity sale).“The challenge with an MBO is ultimately finance…that a big barrier for a lot of organisations”With an EOT “effectively the funding for the sale comes from future profits”11 mins Why Charles is amazed that more PR agency owners haven't gone the employee-owned trust route.“One of the incentives is capital gains tax relieve on the sale.”11.30 mins If you want more information about EOTs, The Employee Ownership Organisation is a good place to start. 12 mins  While the advantages of an EOT exit are that it takes the risk and the uncertainty of the sale out of the for the owners of a business, are business owners going to get the same amount of money from an EOT exit compared to an exit via acquisition?“It depends Ben…it comes down to supply and demand”“If you run a business you always face a dilemma of what your potential exit is”“There are a small minority of businesses that are attractive to an outside acquirer”18 minsWhere does the money come from to form an employee-owned trust?“There are 3 types of payment our people get - their salary, their performance bonus based on how the business performs each year and when it comes to the profitability of the company, a certain proportion of the profits go to the trust and that is distributed to the people who are working for the business in that given year…so there's a huge incentive for employees.”21 mins What is the tax incentive from the UK government or business owners to give their businesses to their employees paid from future profits?“It's actually quite liberating (for me) not to be a majority shareholder of the company”

Welcome to the PRmoment Podcast.On the show today we're talking to Madan Bahal, co-founder of India's largest PR firm. Madan and I are going to talk about how, as an independent firm, Adfactors has grown from being one of a pack of highly regarded PR agencies in India - to becoming the biggest PR firm in India, frankly by a long, long way.It's a story that any independent PR firm founder or CEO should hear because while it's become an inspirational story, it's also a story of hard work and risk but ultimately reward.Many of our listeners of this podcast are from the UK and the US and may be less familiar with the story of Adfactors. For context, it is, by miles, India's biggest PR firm. Adfactors has a fee income of about $50 million. Their nearest rival is less than half of that size and all the big US firms have a presence in India, including Edelman, BCW and Weber.So, to give it a UK equivalent, the largest independent British-owned firm in the UK is Freuds. It would be like Freud's being more than twice the size of Edelman in London.So Adfactors is a quite remarkable story and today its co-founder Madan Bahal is on the show to give his insight to independent PR firm owners everywhere on how to scale their business and take on and win against the group-owned firms.2022 marks 25 years since Adfactors PR was founded.Here is a summary of what Madan and PRmoment founder Ben Smith discussed:3 mins Madan, with 25 years of hindsight, reflects on how Adfactors has progressed and his recent induction into the Page Hall of Fame“History only has so much relevance… I always drive with my eyes on the road ahead.”“The scale of complexity we are seeing makes me feel worried… the scale of disruption and the scale of complexity we are seeing (means) that the world will expect public (deeper) relations counsel… I don't think public relations firms by and large are evolving quickly enough to be able to deal with the same level of complexity in terms of its counsel” 5.30 mins Madan talks us through how Adfactors went from an $18m firm in 2015 to a $50m+ firm in 2022.“How do you keep investing in remaining relevant over time? How do you invest in your leadership? Adfactors has remained true to the craft and value proposition of public relations … our value proposition is earned influence.”9 mins As the owner of arguable the world's most successful independent PR firm - what is Madan's advice for his independent agency peers?“Today independence is a strategic advantage - the network firms have lost their flexibility and adaptability. If someone buys a laptop in India the CFO has to do the clearance!”“The important thing is to run your business as if you are never going to sell it!”“Democratise power, responsibility and problem solving to the smallest possible level - so you are eliminated from the burden of carrying it all on your shoulders”12 mins Madan reveals when he was close to selling Adfactors.17.30 mins Madan talks us through his training priorities currently and what is Adfactor's training budget per head.“The paradigm of influence has changed”21 mins Madan talks about his partnership with his co-founder Rajesh Chaturvedi. They have worked together for 25 years. What makes a successful business partnership?“Professional services sectors tend to grow at twice the rate of GDP”29 mins Madan talks about PR's overservicing problem and his approach to solving this challenge.31 mins “Underspending is the best way of overspending…the market is the best teacher - when they (clients) realise the value of reputation.”

Welcome to the PRmoment Podcast.On the show today we're talking to Madan Bahal, co-founder of India's largest PR firm. Madan and I are going to talk about how, as an independent firm, Adfactors has grown from being one of a pack of highly regarded PR agencies in India - to becoming the biggest PR firm in India, frankly by a long, long way.It's a story that any independent PR firm founder or CEO should hear because while it's become an inspirational story, it's also a story of hard work and risk but ultimately reward.Many of our listeners of this podcast are from the UK and the US and may be less familiar with the story of Adfactors. For context, it is, by miles, India's biggest PR firm. Adfactors has a fee income of about $50 million. Their nearest rival is less than half of that size and all the big US firms have a presence in India, including Edelman, BCW and Weber.So, to give it a UK equivalent, the largest independent British-owned firm in the UK is Freuds. It would be like Freud's being more than twice the size of Edelman in London.So Adfactors is a quite remarkable story and today its co-founder Madan Bahal is on the show to give his insight to independent PR firm owners everywhere on how to scale their business and take on and win against the group-owned firms.2022 marks 25 years since Adfactors PR was founded.Here is a summary of what Madan and PRmoment founder Ben Smith discussed:3 mins Madan, with 25 years of hindsight, reflects on how Adfactors has progressed and his recent induction into the Page Hall of Fame“History only has so much relevance… I always drive with my eyes on the road ahead.”“The scale of complexity we are seeing makes me feel worried… the scale of disruption and the scale of complexity we are seeing (means) that the world will expect public (deeper) relations counsel… I don't think public relations firms by and large are evolving quickly enough to be able to deal with the same level of complexity in terms of its counsel” 5.30 mins Madan talks us through how Adfactors went from an $18m firm in 2015 to a $50m+ firm in 2022.“How do you keep investing in remaining relevant over time? How do you invest in your leadership? Adfactors has remained true to the craft and value proposition of public relations … our value proposition is earned influence.”9 mins As the owner of arguable the world's most successful independent PR firm - what is Madan's advice for his independent agency peers?“Today independence is a strategic advantage - the network firms have lost their flexibility and adaptability. If someone buys a laptop in India the CFO has to do the clearance!”“The important thing is to run your business as if you are never going to sell it!”“Democratise power, responsibility and problem solving to the smallest possible level - so you are eliminated from the burden of carrying it all on your shoulders”12 mins Madan reveals when he was close to selling Adfactors.17.30 mins Madan talks us through his training priorities currently and what is Adfactor's training budget per head.“The paradigm of influence has changed”21 mins Madan talks about his partnership with his co-founder Rajesh Chaturvedi. They have worked together for 25 years. What makes a successful business partnership?“Professional services sectors tend to grow at twice the rate of GDP”29 mins Madan talks about PR's overservicing problem and his approach to solving this challenge.31 mins “Underspending is the best way of overspending…the market is the best teacher - when they (clients) realise the value of reputation.”

Wayne Moorehead is joined by Nick Martinez, The Keto Dad and Independent Prüvit Distributor. Nick shares how social media helped him cultivate his Keto Dad brand that currently reaches more than 2 million people each month and how social works in conjunction with face-to-face relationships. He shares how he develops trust with followers and his strategy for growing social capital and explains why creating authenticity in an online environment is critical.

To everything, there is a season. And there is a new day dawning at KETO-SIStas. If you've been following us for any length of time, you won't want to miss this heartfelt update from Bridgette and Rebecca. Change is not always easy ... but it is definitely where the growth occurs. Tune in! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Eating potatoes and rice on keto? It's more damaging than you might think. I used to TRY to fill up on rice and potatoes because I thought that was healthier than eating more protein, or, heaven forbid, fat. How we have been misled! But what if you still want to eat those things occasionally? I'll give you three tips to help mitigate the damage ... and one is SO surprising and incredible! I didn't believe it myself until I did my own research. Some extra reading as mentioned in the video: Chilled rice: https://pubmed.ncbi.nlm.nih.gov/26693746/ Chilled potatoes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769955/ Vinegar and chilling: https://pubmed.ncbi.nlm.nih.gov/16034360/ Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

You may be drinking more calories and carbs than you realize, and that ONE thing could be destroying your ability to make progress on your keto or low-carb journey. Sugary sodas and pops, coffees, and teas are the enemy. Take charge of what you drink. Want our favorite substitute for sugary sodas? https://amzn.to/3zIFPPn Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? Go to https://ketosistas.com for even more resources to help you! The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn Unless otherwise stated, we have no connection , relationship, or claim to any of the products shown and their mention/display are for informational purposes only.

Meet Debi, who is currently in our KETO-SIStas coaching certification program! Learn how she used keto and yoga to deal with some past health challenges and to pursue better health every day. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Meet Debi, who is currently in our KETO-SIStas coaching certification program! Learn how she used keto and yoga to deal with some past health challenges and to pursue better health every day. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Join us as we talk to Caitlin about her health journey, how it impacted her family, and how and why she got involved with the KETO-SIStas! Hear how Caitlin has used exogenous ketones and carb cycling to find her real life keto fit! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Join us as we talk to Caitlin about her health journey, how it impacted her family, and how and why she got involved with the KETO-SIStas! Hear how Caitlin has used exogenous ketones and carb cycling to find her real life keto fit! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

This is a don't-miss episode, full of real life, practical examples of how you can make simple changes to lower carbs, increase fats, and still LOVE what you're eating. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

This is a don't-miss episode, full of real life, practical examples of how you can make simple changes to lower carbs, increase fats, and still LOVE what you're eating. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Let's get to know Natalie! She is a registered nurse who used exogenous ketones and the keto lifestyle to dramatically impact her family of 7! Now she is one of two founders of our Breakthrough Coaching program and is busy helping prepare programming to help people find their Real Life Keto fit! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Let's get to know Natalie! She is a registered nurse who used exogenous ketones and the keto lifestyle to dramatically impact her family of 7! Now she is one of two founders of our Breakthrough Coaching program and is busy helping prepare programming to help people find their Real Life Keto fit! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

We both started our keto journey by drinking exogenous ketones ... which led us down a wonderful path toward BETTER. We learned about the keto diet, intermittent fasting, the importance of healthy fats, and the necessity of lowering our carb consumption. Now we share everything we've learned with YOU. Tune in to today's episode where we talk about drinking ketones, following the keto (or a keto-ish, low-carb) diet, exercise, intermittent fasting ... and what magic happens when you start putting several of those things together. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

We both started our keto journey by drinking exogenous ketones ... which led us down a wonderful path toward BETTER. We learned about the keto diet, intermittent fasting, the importance of healthy fats, and the necessity of lowering our carb consumption. Now we share everything we've learned with YOU. Tune in to today's episode where we talk about drinking ketones, following the keto (or a keto-ish, low-carb) diet, exercise, intermittent fasting ... and what magic happens when you start putting several of those things together. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/hometo access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/hometo access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

We continued talking about our food history and how it has impacted our own families as we continue trying to be 1% better everyday. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Join the KETO-SIStas as we answer questions surrounding one of our favorite topics: FAT! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Join the KETO-SIStas as we answer questions surrounding one of our favorite topics: FAT! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Community, accountability, support, and a sense of belonging and acceptance ... do you have these important things in your life? When we started the Real Life Keto Challenge, we were just trying to help people understand the keto lifestyle. What we didn't realize was that people craved COMMUNITY even more than they desired lasting physical health changes ... and that by providing COMMUNITY, the lasting physical health changes came about more easily. It's been a win-win! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Community, accountability, support, and a sense of belonging and acceptance ... do you have these important things in your life? When we started the Real Life Keto Challenge, we were just trying to help people understand the keto lifestyle. What we didn't realize was that people craved COMMUNITY even more than they desired lasting physical health changes ... and that by providing COMMUNITY, the lasting physical health changes came about more easily. It's been a win-win! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

We continued talking about our food history and how it has impacted our own families as we continue trying to be 1% better everyday. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Starting keto? You need to know what to do about calories, macros, hydration, and electrolytes! We also help you know how to use fat bombs but keep the proper perspective! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Did you know that it is pretty much impossible to make a LASTING change to your diet without first understanding your past? So much of what we believe to be true about food and nutrition and so many of our daily living habits have deep roots in our past. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Did you know that it is pretty much impossible to make a LASTING change to your diet without first understanding your past? So much of what we believe to be true about food and nutrition and so many of our daily living habits have deep roots in our past. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Why did you become interested in the Keto lifestyle? Are exhausted, overweight, and looking for a lasting change? And what is about Keto that works? The KETO-SIStas understand where you're coming from, and we can help you on your journey toward a better you. Go to https://reallifeketo.com for even more resources to help you! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Starting keto? You need to know what to do about calories, macros, hydration, and electrolytes! We also help you know how to use fat bombs but keep the proper perspective! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

If you want to make lasting change in your life, you have to get your mindset right. All the tips and techniques in the world won't matter if you don't have the proper attitude. Mindset Matters: Why You Need To Change The Way You Think...And How To Do It! Join us as we discuss the importance of adjusting your mindset ... and then give you specific strategies for actually doing it. We all know that a positive attitude can make a big difference, but let us show you three ways to actually train your brain to think in positive terms. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

If you want to make lasting change in your life, you have to get your mindset right. All the tips and techniques in the world won't matter if you don't have the proper attitude. Mindset Matters: Why You Need To Change The Way You Think...And How To Do It! Join us as we discuss the importance of adjusting your mindset ... and then give you specific strategies for actually doing it. We all know that a positive attitude can make a big difference, but let us show you three ways to actually train your brain to think in positive terms. Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Curious about an egg fast? Join the KETO-SIStas as we discuss why you might want to try one ... and then get into the specifics about how to do one. Bridgette loves to do them as a reset to get back on track and to help her meet her goals. It is a great alternative to a full fast, especially if you are nervous about not eating anything and if you love eggs! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Curious about an egg fast? Join the KETO-SIStas as we discuss why you might want to try one ... and then get into the specifics about how to do one. Bridgette loves to do them as a reset to get back on track and to help her meet her goals. It is a great alternative to a full fast, especially if you are nervous about not eating anything and if you love eggs! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Go to https://reallifeketo.com for even more resources to help you! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Go to https://reallifeketo.com for even more resources to help you! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Why did you become interested in the Keto lifestyle? Are exhausted, overweight, and looking for a lasting change? And what is about Keto that works? The KETO-SIStas understand where you're coming from, and we can help you on your journey toward a better you. Go to https://reallifeketo.com for even more resources to help you! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! We make no medical or income claims relating to or arising from Prüvit, KETO-SIStas, or Real Life Keto. https://tinyurl.com/y32p4wvn

Ever been discouraged when you aren't losing the weight fast enough? Curious on what are effective strategies for breaking through a plateau or stall? Join us as we explain why you have to be committed to OUTLASTING your stubborn fat cells ... and what different tactics you can employ to get those fat cells shrinking! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! https://tinyurl.com/y32p4wvn

Ever been discouraged when you aren't losing the weight fast enough? Curious on what are effective strategies for breaking through a plateau or stall? Join us as we explain why you have to be committed to OUTLASTING your stubborn fat cells ... and what different tactics you can employ to get those fat cells shrinking! Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! https://tinyurl.com/y32p4wvn

Join us for a fun episode of Q&As, where we answer a couple of questions from viewers and talk about tracking carbs and exercise. Are you ready for a LASTING change? The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Go to https://reallifeketo.com for even more resources to help you! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! https://tinyurl.com/y32p4wvn

Why did you become interested in the Keto lifestyle? Are exhausted, overweight, and looking for a lasting change? And what is about Keto that works? The KETO-SIStas understand where you're coming from, and we can help you on your journey toward a better you. Go to https://reallifeketo.com for even more resources to help you! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home to access even more resources that we have set up to help you find your best life! https://tinyurl.com/y32p4wvn

Join us as we interview one of the original KETO-SIStas ... we learn why she stepped away and, more importantly, why she came running back to us. (Hint: our community is our strength!) Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home​ to access even more resources that we have set up to help you find your best life!

Join us as we interview one of the original KETO-SIStas ... we learn why she stepped away and, more importantly, why she came running back to us. (Hint: our community is our strength!) Are you ready for a LASTING change? Overwhelmed by different options? Curious about a keto or low-carb lifestyle? Confused by mixed messages about what types of food are healthy? Tired of fad diets or products that overpromise and underdeliver? DONE with yo-yo dieting? Wanting a sustainable and enjoyable healthy lifestyle? Afraid that you don't have the time, money, and energy for extensive and expensive meal prepping and gym memberships? Exhausted, overweight, or just downright discouraged? Sick and tired of being sick and tired?The KETO-SIStas understand, and we can help. THIS IS THE PLACE FOR YOU TO BEGIN YOUR PATH TO BETTER! We take the guesswork out of it and can set you on your journey toward BETTER. No complicated meal prep, products, or strenuous workouts required! Fine Print: Nothing on this Channel, in our Facebook groups and pages, or in any of our content in any forum or format should be construed as medical, nutritional, financial, legal, supplementation, or health advice or claims. Any information provided therein is for illustrative/opinion purposes only based on our experience in exploring different resources and strategies for our own life, and no results presented or suggested should be considered guaranteed or even typical. Results are unique to the individual and achieved only through dedication to a specific diet and exercise regimen and may or may not include Prüvit's dietary supplements. You agree to consult your medical professional before starting any diet, exercise, fasting, nutrition, supplementation, fasting, or health/lifestyle regimen. Participation is at one's own risk, and you agree to hold us, the Admins/Moderators, and other participants harmless for anything arising out of your association with us or our social media pages/postings. Moreover, nothing herein or within the our social media pages/postings should be taken as any claim or guarantee of income, bonuses, or free product. Results of promoting or sharing the ketone conversation depend upon individual effort. Rebecca and Bridgette, the KETO-SIStas, the Admins/Moderators, and others may be compensated for purchases made of products or services they recommend, including through Prüvit as well as affiliate advertising programs with Amazon and other companies. Rebecca and Bridgette (as well as other KETO-SIStas Coaches) are Independent Prüvit Promoters; the statements and opinions expressed herein are our own and have not been approved by or adopted by Prüvit. As an Amazon Associate we earn from qualifying purchases. You may assume links to such recommended products/services may be affiliate links. Purchase of any recommended products or services is at participants' own discretion. Go to https://reallifeketo.com/home​ to access even more resources that we have set up to help you find your best life!

Leveraging organic growth and acquisitions to create a thriving business

Leveraging organic growth and acquisitions to create a thriving business