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In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice. Follow Deandre on IG: https://www.instagram.com/deandre_corbe/ Follow Greg on IG: https://www.instagram.com/gdsouders/  Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw  Special perks for our listeners below! Â
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Send us a textWe have the pleasure of diving into a compelling conversation with Lizzy Kizer, an expert in Workforce Development and Change Management. We'll explore the innovative strategies her organization employs, from partnerships with educational institutions to hands-on training programs that cater to a diverse, global audience.Lizzy offers a nuanced look at how cultural and educational shifts are broadening career narratives, emphasizing the significance of trade schools alongside traditional college paths. We'll also delve into her personal learning philosophy, the challenges of delivering timely and relevant training in a fast-paced industry, and the importance of creating strong partnerships with stakeholders.Whether you're intrigued by workforce development, passionate about continuous learning, or just looking to gain deeper insights into effective change management, this episode promises to offer valuable perspectives. Stay tuned for an engaging discussion that underscores the power of patience, persistence, and practical problem-solving in fostering a dynamic and resilient workforce!Lizzy Kizer LinkedInAndrew Barry LinkedIn
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2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339Â Try TrainerRoad risk-free!
00:00 - Intro01:02 - Dan John on The Big 21 Program As a Challenge07:04 - Value of Different Olympic Lifting Exercise Variations10:52 - WTH Effect: Getting Better at Lifts Without Doing Them17:16 - The Perfect Kettlebell Swing Form20:36 - Adding Run, Sprint, or Walk For Burning Fat 22:53 - Feeling Great After Workout27:12 - Dan John on Increasing Testosterone37:00 - Adaptive Strength Training for People With Limited Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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- Lifetime GP Leadville Recap Video:Â - Melisa's Instagram: - Twenty24 Team Instagram:Â - Try TrainerRoad risk-free!
- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets  - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free!
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