Podcast appearances and mentions of Jennifer Sterling

Veterinary technician programs have expanded in remarkable ways over the past decade, and there's a push towards getting a four-year degree, with even more advanced degrees on the horizon. This week, we're speaking with the interim Director of Appalachian State University's Veterinary Technology B.S. Program, Jennifer Serling CVT RVT VTES BVSc, to discuss the benefits and pros of a four-year veterinary technician degree and the value of remote education.  Hosts Dr. Ernie Ward and Beckie Mossor, RVT, MPA, explore some of the exciting changes and opportunities in in-person and online veterinary technician programs. This week's guest has a long history of innovating veterinary technician curricula, and we're thrilled to cover her thoughts on why obtaining a four-year veterinary technician degree has potential impacts far beyond clinical practice. After you've listened to this week's podcast, please give us a HUGE FAVOR and leave us five stars on Apple Podcasts. Your review helps us reach more of our colleagues with these topics. Thank you! Learn more about Jennifer Sterling and App State's Vet Tech Program: https://rri.appstate.edu/vet-tech  https://www.linkedin.com/in/jennifer-serling-75216b15/ #veterinary #veterinarytechnician #veterinary #podcast #veterinarypodcast #vettechpodcast #vetpodcast

This week we welcome Jennifer Sterling to discuss Restoration Contractors Insurance Do's and Don'ts. Many of the lessons learned will be applicable to any type of contractor and even consultants. Jennifer Sterling has been an Environmental Insurance broker for over 15 years, serving all lines of insurance needs. Jennifer knows the insurance risks and exposures in this ever-changing industry, specific to the scope of operations that include but are not limited to fire, water, mold remediation, smoke, dry outs, contents clean-up, hazardous transporting, crime scene clean-up, consulting, sampling, air testing, and asbestos remediation. Jennifer prides herself on attending several trade shows annually and acknowledges the men and women that help to hold the industry to a higher standard while promoting continued education and accreditation.

Led by Revd Dr Sam Wells with music from St Martin's Voices directed by Jennifer Sterling and accompanied by Polina Sosnina. Carol of the Bells – Leontovich A tender shoot – Kerensa Briggs Hail! Blessed Virgin Mary – arr. Wood Il est né le divin enfant – arr. Willcocks The Shepherds' Farewell – Berlioz Tomorrow shall be my dancing day – arr. Willcocks This season of Great Sacred Music has been supported by the Foundation of St Martin-in-the-Fields, London.

So often, when folks reach out to me to inquire about group or individual dance movement psychotherapy sessions, one of the first questions they ask me is, “How long do I have to work with you before I'm healed?” or, “How long do I have to work with you before I get better?” It's a valid question. But it's also a question that's dependent on many different factors, including the severity of the depression we're working with. In this episode, we're discussing healing and asking ourselves the question, “What does it mean to heal a body?” In this episode: How I define depression and its presentation mentally and within the body Why healing requires considering the individual story and the greater social context A practice for noticing how your body reacts to experiences Resources for increasing your capacity to feel your feelings and meet your challenges Learn more about Jennifer Sterling: thebodyfulhealingproject.com Instagram: @bodyfulhealing --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

Movement is an integral part of my work as a dance movement psychotherapist. It's also been an important part of my personal healing. Movement is one of the primary ways I was, and am, able to manage my own depression. Our bodies are in motion every moment of every day. Many of those movements, we don't even have to think about. But let's take a moment today to curiously check in with our bodies and think about how we move them, consciously or not. In this episode: Noticing the rhythms of the breath and the heart How movement impacts our internal narratives and our narratives influence how we hold and move our bodies How bringing awareness to the body plays a role in healing An invitation to practice small movements and bringing awareness to the body Learn more about Jennifer Sterling: thebodyfulhealingproject.com Instagram: @bodyfulhealing Resources: @BlackDMTMagic on Instagram American Dance Therapy Association --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

Dr Jennifer Sterling-Folker is the Alan R. Bennett Honors Professor in Political Science at University of Connecticut. Professor Sterling-Folker is an international relations theorist whose writing focuses on theories of international organization and global governance. In this conversation we talk about nationalism and world order, how to avoid the pitfalls of political fatalism, imagined dragons and genuine fire-breathers, and much, much more. Jennifer can be found here: https://polisci.uconn.edu/person/jennifer-sterling-folker/# We discussed: Forthcoming. ‘Unipolarity and Nationalism: The Racialized Legacies of an Anglo-Saxon Unipole.' In: Polarity in International Relations: Past, Present, Future. 2021. ‘Forum: Thinking Theoretically in Unsettled Times: COVID-19 and Beyond.' International Studies Review: https://academic.oup.com/isr/article/23/3/1100/6273326?login=false 2006. ‘Lamarckian with a vengeance: human nature and American international relations theory.' Journal of International Relations and Development: https://link.springer.com/article/10.1057/palgrave.jird.1800092 2005. ‘Realist Global Governance: Revisiting Cave! hic dragones and Beyond.' In: Contending Perspectives on Global Governance: Coherence, Contestation and World Order: https://www.routledge.com/Contending-Perspectives-on-Global-Governance-Coherence-and-Contestation/Ba-Hoffmann/p/book/9780415356756 Susan Strange. 1983. ‘Cave! Hic Dragones: A Critique of Regime Analysis.' International Organization: https://www.jstor.org/stable/2706530?seq=1

What does it mean to have a body? Or what does your body mean to you? For a lot of us, paying attention to our bodies and moving our bodies can bring up a lot of feelings, both desirable and not so desirable. In my experience as a dance movement psychotherapist, I find that quite a few of us humans notice the undesirable things about our bodies first, and that tends to cloud our judgment of what it really means to live and walk through the world in this very wise and very complex container that we call a body. Today we're feeling into what we know to be true about our bodies. In this episode: How our human need for community impacts our relationship to our bodies Practices for making up your own mind about your body Learn more about Jennifer Sterling: thebodyfulhealingproject.com Instagram: @bodyfulhealing --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

What is a body? For me, this question brings up so much about the science of it all. But right now, it also brings up thoughts about what it means to have a body, and specifically what it means to have a body with Black skin. If that question leads you there, too, you're not alone. In this episode, Let's go back to the basics and talk about what a body is, what it means to have a body, and what it means to be in a body. In this episode: The interconnected and interdependent nature of your body's systems Envisioning the body as a container How our bodies carry the experiences of our lineages and environments Howl emphasis on the brain separates us from our bodies, our feelings, and each other An exercise for feeling into your body Learn more about Jennifer Sterling: thebodyfulhealingproject.com Instagram: @bodyfulhealing References: Dutch Hunger Winter Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing, Joy A. Degruy --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

What if you could take off your Superwoman cape and rest? What if you could make time to laugh, move your body, and nourish yourself instead of constantly breaking your back for other people? What if you could lay down the burden of being a Strong Black Woman and be seen, held, and heard? You'd probably be less depressed. You might even feel more vital and, well, more human. I'm Jennifer Sterling, registered dance/movement psychotherapist, holistic nutritionist, and self-proclaimed Strong Black Woman. I created The Bodyful Black Girl podcast to give you and me space and a little encouragement to tend to your body, as well as your emotions. This isn't something we do often as Black women because we've been conditioned to put our bodies on the back burner and put everyone and everything ahead of ourselves while we stuffed down our emotions and worked twice as hard to get hold as far. But together, you, me, and an occasional special guest will lay down our capes for a little while every other week: to learn about this container we call a body explore what it's like to have feelings and emotions in our bodies and actually feel them and slowly but surely, move our bodies towards healing. Learn more about Jennifer Sterling: thebodyfulhealingproject.com Instagram: @bodyfulhealing --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

Imagine yourself experiencing depression through your parent, and then experiencing it on your own. This episode of The Black Girl Fit Files features a conversation with Jennifer Sterling about having depression and learning how movements and feelings can help you become more comfortable with your mind and body. And ultimately, building a relationship that allows you to show up on any day authentically as who you truly are. Get em' Goal: Notice when you're comfortable and what that feels like. Then notice when you're uncomfortable and what adjustments you can make to your posture, positioning or location to feel more comfortable. Today's Guest: https://www.instagram.com/jennmsterling/ (@jennmsterling) | https://thebodyfulhealingproject.com/ (thebodyfulhealingproject.com) | https://www.instagram.com/bodyfulhealing/ (@bodyfulhealing) Created by https://www.instagram.com/blackgirlspole/ (@blackgirlspole) | Hosted by https://www.instagram.com/dalijahamelia/ (@dalijahamelia) https://www.blackgirlspole.com/ (blackgirlspole.com) | https://www.dalijahamelia.com/ (dalijahamelia.com) Join the official Black Girls Pole Community >> https://www.blackgirlspole.com/welcome-to-black-girls-pole-connect (BGPConnect)

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What's the song that reminds you of the best night you had out with your girls? Or the one that brings the tears as soon as you hear the beat drop? There is no denying the power that music and dance has on our mood. Well did you know it can be useful in therapy too? In honor of Black Music Month, this week we're chatting all about how music and dance impact our mental health. For this conversation I was joined by Jennifer Sterling, a registered Dance & Movement psychotherapist and holistic nutritionist. Jennifer and I chatted about how she uses dance and movement in her work as a therapist, the concerns it can be useful for, and why dance and music are powerful in helping us heal.  I'm also super excited to share a conversation I had with one of my favorite musical artists, Carmen Rodgers, about her experience as an artist and her thoughts on why investing in your mental health is important as an artist. Resources Visit our Amazon Store for all the books mentioned on the podcast. therapyforblackgirls.com/amazon American Dance Therapy Association https://www.adta.org/ Where to Find Jennifer https://jennifersterling.com/ Where to Find Carmen https://www.iamcarmenrodgers.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Today on the Everything Belongs Podcast, Madison is in conversation with Jennifer Sterling. Jennifer uses movement to help women heal from the inside out. She's a Registered Dance/Movement Psychotherapist and a Holistic Nutritionist and host of the podcast, The Bodyful Black Girl Podcast. Jennifer believes that addressing depression in a holistic manner is the most effective route to healing. Holistic (meaning WHOLE PERSON) and body centered (BODYFUL) — food, movement, supplements and medication (when needed), and therapy. Jennifer is the creator of The BodyFul Healing Project, which provides safe space for open conversations about mental health, helps people understand their emotions safely using body-based interventions, and offers resources to help nourish your body physically, mentally and emotionally so you can have a sense of what it feels like to be well. In this episode, Madison and Jennifer discuss what dance movement psychotherapy is, how our unconscious patterns show up in how we hold and move our bodies, and the ways we can tend to and support ourselves through a relationship with our movement.Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/30 Join the Everything Belongs Membership & Visioning Class: https://www.madisonmorrigan.com/membershipGuest Links:Jennifer's Website: https://jennifersterling.com/The BodyFul Healing Project: https://thebodyfulhealingproject.com/Jennifer's Instagram: https://www.instagram.com/jennmsterling/Jennifer's Facebook: https://www.facebook.com/bodyfulhealingJennifer's Twitter: https://twitter.com/jennmsterlingJennifer's Podcast: https://jennifersterling.com/podcast

Racism is a public health crisis, one that affects every aspect of Black folks' lives. It also has a significant impact on our bodies. In this episode of The Bodyful Black Girl Podcast, Jennifer Sterling, a registered dance/movement psychotherapist and holistic nutritionist, shares five ways that racial trauma affects our bodies and offers Black womxn the opportunity to join her for Bodyful Healing's Expressive Movement Support Circle. More information here: https://bit.ly/2SofQXh If you like what you hear, feel free to follow us on Facebook, Instagram, and Twitter @bodyfulhealing. For additional show notes and more information about booking a dance/movement psychotherapy session, you can also check out our website: thebodyfulhealingproject.com. This episode includes music from Blue Dot Sessions. --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

Your body is a key aspect of your healing journey when you navigate mental health challenges. That’s what led today’s guest, Jennifer Sterling to the work she does as a Registered Dance/Movement Psychotherapist and Holistic Nutritionist. Jennifer is also the creator of Bodyful Healing, an initiative that offers support and resources to Black women living with depression. Having witnessed the adverse effects of oppressive systems on Black women in her community and through her own lived experience, Jennifer has made it her mission to help reduce the stigma around mental illness within Black communities, as well as educate others on the effects of oppression on the body. In this episode, I had the pleasure of speaking with Jennifer about bringing the body into the healing conversation. We explore how she tends to her needs and the importance of meeting yourself where you’re at. Jennifer shares how we can strengthen our relationship with ourselves, why we benefit from making an effort to slow down, and how to make time for pleasure and play. See acast.com/privacy for privacy and opt-out information.

This is a challenging time to be a black person right now. Between the coronavirus killing our people and police lynchings, our bodies are under attack constantly. With that in mind, guest GG Renee Hill chats with registered dance/movement psychotherapist and holistic nutritionist, Jennifer Sterling, about self-care ⁠— how do we take care of ourselves beyond bubble baths and face masks. GG Renee Hill is a writer and speaker who helps others find, accept and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing, as she creates safe spaces for others to own their voices and tell their stories. When she's not working on her own writing projects, GG freelances as a communications consultant and workshop facilitator for corporate and non-profit clients. She lives in Maryland with her partner and three children and can be found on Instagram and Twitter @ggreneewrites. If you like what you hear, feel free follow Bodyful Healing on Facebook, Twitter, and Instagram @bodyfulhealing, or check out our website: https://thebodyfulhealingproject.com --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

#012: This week's guest is Jennifer Sterling, who lives in Manhattan with her 8 year old son. In this episode, Jennifer gets honest about her experience of being pregnant, which lasted 44 weeks and included pregnancy-long nausea and trouble gaining weight. She also describes her traumatic cesarean birth experience and shares the difficulties she faced during the postpartum period, which included flashbacks to her birth, her divorce, and a period with homelessness. She reveals what she finds rewarding and difficult about being a single mom and what she does to stay nourished. We talk about Jennifer’s work as a registered Dance/Movement Psychotherapist, how she chose the term ‘bodyful’ for her organization that supports black women living with depression, and she suggests a gentle approach for gaining access to pleasure in the body. We also discuss her book Dear Strong Black Woman which speaks to the experience of upholding the “strong black woman” ideal through powerful poetic expression. Finally, Jennifer offers wise suggestions for women who find themselves navigating motherhood and depression, or any other of life’s challenges.Jennifer Sterling is a registered dance/movement psychotherapist and holistic nutritionist based in New York City. She is also the creator of Bodyful Healing, an organization that provides mental health support to black women living with depression. Her book Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another is available via a link in the show notes, or on Amazon.For the links and show notes for this episode, head to: http://beingmompodcast.com/podcast/episode-012

The Bodyful Black Girl Podcast is back with special guest Bernadette Pleasant, the creator of Femme! It's a juicy episode that includes a discussion about: The movement modality Bernadette created, Femme! Wearing the mask of the strong black woman and the toll it can take on our bodies. The importance of creating spaces where black women feel safe, seen, and nourished The stress of living in bodies with black and brown skin If you like what you hear, feel free to check out Bernadette and her work at www.livefemme.com. You can also follow Bodyful Healing on Facebook, Twitter, and Instagram @bodyfulhealing, or check out our website: https://thebodyfulhealingproject.com. You can find Jennifer Sterling's book, "Dear Strong Black Woman" here: https://amzn.to/38sEknG Music provided by Blue Dot Sessions and Rune Dale --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

Today, we’re talking to Jennifer Sterling, Registered Dance/Movement Psychotherapist and Holistic Nutritionist. She is also the Creator of Bodyful Healing, a wellness platform that offers body-based, holistic support to Black women living with depression. In 2019, Jennifer’s book Dear Strong Black Woman: Letters of Nourishment and Reflection from One Strong Black Woman to Another was published. Dear Strong Black Woman is a collection of 31 letters of nourishment and connection from one strong Black woman to another. In this episode, we talk about… The importance of safe spaces for Black women living with depression. Breaking down the myth of the strong Black woman. Learning about dance/movement psychotherapy. How nutrition and mental health are interconnected. RESOURCES: Check out Jennifer’s book, Dear Strong Black Woman Jennifer’s Website: bodyfulhealing.com Follow Bodyful Healing on Instagram: @bodyfulhealing Like Bodyful Healing on Facebook Follow Bodyful Healing on Twitter: @bodyfulhealing Balanced Black Girl Partners: BLK+GRN | Use code BBG20 for 20% off at blkgrn.com Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment Organifi | Use the code BBG for 15% off Organifi supplements Skinny Dipped | Use the code BBG for 15% off your order at skinnydipped.com If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Did you know that black women experience depression at a 50% higher rate than white women? One contributing factor is that black women are too often living in a state of hyperarousal bracing themselves for the next microaggression, then shifting into hypoarousal when they become too tired to fight back; which, over time, can lead to depression. Yet, black women are less likely to seek out support for their mental health and wellbeing. In this Coach Chat episode, Coach Colette chats with Jennifer Sterling, founder of The Bodyful Healing Project, an initiative that offers support and resources to black women living with depression. She also is a Registered Dance & Movement Psychotherapist. They talk all about how oppression can affect your body and your mental health, particularly for black women who are living in a constant state of deciding when it's safe to show up as their authentic selves, and when it's necessary to "code switch." Jennifer shares tips to more healthfully release the stress and anxiety that can accumulate from microaggressions and other systemic barriers. If you'd like to learn more about Jennifer's book Dear Strong Black Woman, visit http://www.oneideapress.com/dearstrongblackwoman If you enjoy this episode, please be sure to take a screenshot and share it out on Instagram and tag me @coach_colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

Dance/Movement Psychotherapy isn't a well known form of psychotherapy, but it is the primary way in which Bodyful Healing supports black women living with depression. In this episode, Jennifer Sterling, registered dance/movement psychotherapist, holistic nutritionist, and creator of Bodyful Healing discusses: What dance/movement psychotherapy is. The psychological theories she incorporates into her practice and work with clients and patients. The difference between dance/movement psychotherapy and a dance class. What you might experience in a dance/movement psychotherapy session. If you like what you hear, feel free to follow us on Facebook, Instagram, and Twitter @bodyfulhealing. You can also check out our website: www.thebodyfulhealingproject.com for more information about dance/movement psychotherapy and to book a session with Jennifer Sterling, R-DMT, LCAT-lp. This episode includes The Town Shops' "Befun" as well as music from Blue Dot Sessions. For more information on our sponsor for this episode, Heal In Color, head to kindredmedicine.com. A space for healers of color to list themselves as well as a space for people of color who may be seeking a healer of color to find one in their healing modality of choice. --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

Welcome to the very first episode of The Bodyful Black Girl Podcast. In this episode host Jennifer Sterling, registered dance/movement psychotherapist and holistic nutritionist shares what you can expect to hear in future episodes as well as the meaning of the word "bodyful." Hint: it's about the body...your body and mental health, to be exact! If you like what you hear, feel free to follow us on Facebook, Instagram, and Twitter @bodyfulhealing. You can also check out our website: www.thebodyfulhealingproject.com Music provided by: Truck Stop - "For all We Know" Zander - "Bedroll" Cloud Harbor - "Discover Harbor" Jake Bradford-Sharp - "BoogieWoogie" --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message

In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project.  Jennifer Sterling is a Registered Dance/Movement Psychotherapist, Holistic Nutritionist, and creator of The Black Girl Healing Project - an online platform for women of color living with depression. Using her education, research, and 10+ years experience as a wellness practitioner, Jennifer supports black women in becoming more vital - using food and movement. This episode includes… Why she founded the Black Girl Healing Project Her experience as a woman of color within the wellness space Her experience in using nutrition as a healing mechanism Understanding the mental health complexities around being a woman of color  And so much more! Resources: BGHP's Website Follow Jennifer on Instagram at @jennmsterling and the BGHP at @bghproject If you like this episode, please leave a rating and review on iTunes. Keep in touch with Kayla on Instagram @kaylanedza and find her on her website.

A Holistic Nutritionist and Registered Dance Movement Psychotherapist, Jennifer shares with us her healing work, the journey that lead her into this field, and her tips on navigating the Wellness Industry!

In today's episode, we're going to talk about ways we can stop checking out, reconnect with our bodies, for better results overall, and I'm super excited to have a guest, my friend Jennifer Sterling of the “Black Girl Healing Project”, here with me to talk about this. http://www.concitathomas.com/ep68/

I am beyond thrilled for you to get your beautiful, brave ears on today's conversation with Jennifer Sterling, holistic nutritionist and dance/movement psychotherapist. As a holistic nutritionist, dance/movement psychotherapist, and founder of The Black Girl Healing Project, Jennifer focuses on supporting black women who are living with depression.

Hello and welcome to episode 12 of Couragemakers, I'm so happy you're here.   I got SO much out of listening to today's episode back when editing it and I know you're going to love this one.   For this week's episode, I talked to the lovely Jennifer Sterling.  Jennifer Sterling is an Emotional Eating Coach. She helps women stop eating their feelings and release the physical, mental and emotional weight that's keeping them from feeling their absolute best.   This is a really juicy conversation and we really dive deep into Jennifer's own personal journey of taking her health into her own hands, the taboos that exist around how women look, and how we can learn to reconnect to our bodies and lean into the discomfort instead of do everything we can do avoid it.   We talked a lot about the power of slowing down, Jennifer's advice for any woman who struggles with her body and why taking time for ourselves isn't selfish.   This is a wonderful episode if you struggle with accepting your body, find it hard to deal with emotions and struggle with the idea that self compassion and self care is selfish.   Jennifer is such a grounded person and has so many insights into how we can learn to live in our bodies. I know this is a topic so many women struggle with, me include and I think you're going to find our conversation just as healing as I did.   Enjoy the show!   About Jennifer   Jennifer Sterling is an Emotional Eating Coach. She helps women stop eating their feelings and release the physical, mental and emotional weight that's keeping them from feeling their absolute best.   Outside of her business, Jennifer a mom who enjoys dancing and baking. She can often be found in her kitchen doing both simultaneously.   You can connect with Jennifer here: Website |  Twitter |   Things we talked about during today's show     How your body is always in a state of unconditional love and how to reconnect to your body   Leaning into discomfort and Jennifer's advice on how to deal with discomfort   How compassion and working on yourself can change the world and how we behave towards each other   Why taking care of ourselves is really important not only for ourselves but for the people we look to serve Find out more and download the Couragemakers Manifesto here   If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: meg@thathummingbirdlife.com   About Meg & That Hummingbird Life   I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.   When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently based in London, and getting ready for my round the world adventure with Mr. Meg starting August 2016. Don't worry the podcast isn't going anywhere! That Hummingbird Life | Twitter | Pinterest | Facebook

Holistic health and movement coach Jennifer Sterling explains all about how to nourish yourself at the table and away from it. She shares how her relationship to sensual movement helped her become more aware and feel more alive. She also talks about her experience as a mother and about her struggles with food allergies. If you are a woman that desires powerful intimacy, a blissful relationship with your body and pleasure in all areas of life, Jennifer and I invite you to join us for Nourish & Nosh. It is a feast for women that will take place September 26th in New York City. For all the details and to get your tickets please visit: http://j.mp/NYC-Sept26 Guest Bio: For years Jennifer struggled with how food owned her life, then she took control of not just her plate, but her passion. A once-upon-a-time bakery owner with a background in movement and dance, she helps women create mindful lives. Connect with Jennifer at http://jennifersterling.com

Jennifer Sterling on her process, how money should be designed, and the way teaching has influenced her career.