Podcasts about just tell me what

Send us a textThis episode is for every single one of you who's ever said, “Ugh, I know what I should be doing but… life.” You sent me your juiciest, trickiest, and most “what do I do when everything goes to hell” questions… and I'm answering them all in this final installment of the Healthy As F*ck book club series.We get into shift work, inconsistent schedules, the real deal on weight loss drugs like Ozempic, whether sugar addiction is actually a thing, and what to do if you're feeling like you're just half-assing your healthy habits (spoiler: that might not be such a bad thing).Also…if you've ever found yourself staring at the ceiling at 3am with your brain screaming, “WHAT IS LIFE?” I've got the weird sleep trick that actually worked for me (and no, it's not just putting your phone in another room or taking melatonin. It's next-level ninja stuff I got from a sleep coach).Basically, this is one big habits and health advice love fest—tough love included.What's Inside:What to do if your habits feel too half-assed (and why that's better than nothing)Hacks for making healthy habits stick with an inconsistent or shift-work scheduleMy (non-expert but informed) take on Ozempic and the weight loss drug trendIs sugar addiction real? How to tell if you're hooked and what to do about itHow I finally tackled my insomnia—and the weird bedtime rule that actually workedLet's get real: If you're tired of thinking the “wellness rules” don't fit your actual, messy, very human life, this episode is your permission slip to chill out, get consistent, and maybe even...enjoy the process a little? Got your own burning question? Hit that SpeakPipe link and maybe I'll tackle your stuff in a future episode!Mentioned In This Episode:Episode 91: Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You NeedEpisode 94: Just Tell Me What the F To Do To Get Skinny AlreadyEpisode 96: But Seriously How Do I Get Skinny (Q and A)Episode 99: How Not To Be A Big Fat Quitty McQuitterfaceEpisode 36: Grit: Overcoming Food Addiction with Dr. Susan Peirce ThompsonEpisode 75: Is Ozempic Good or Bad? with Johann HariEpisode 26: Goal: Go the F*ck To Sleep with Janet WhalenGet Sleepy podcastInsight Timer AppHeadspace AppCalm AppThe 28 Day Transformation ChallengeHealthy As F*ck bookOonagh Duncan on InstagramFit Feels Good WebsiteLeave me a voice note on Speak Pipe!

Send us a textOkay, my friend, buckle up because today's episode is all about what happens AFTER you decide you want to get healthy AF... But before you quietly disappear off the face of the Earth and land back in your old habits for the 327th time. Yes, it's that dreaded middle ground—the hardest part!—when motivation tanks, life starts “life-ing,” and the wine is seriously CALLING your name.If you've ever been crushing it and then suddenly just... stopped (and then felt like a garbage human about it), this episode is for you. I'm breaking down what's really happening in those “eff it” moments—not just the surface-level stuff like “I was tired,” but the deeper sneaky saboteurs: perfectionism, shame, and those bullshit stories we tell ourselves like “I always screw this up” or “What's the point?”We're getting honest about our comfort zone “stories,” the classic bullshit scripts we use to stay where we are, and the real, SCIENCEY reason why your peer group may be secretly sabotaging—or supercharging—your results. Spoiler: This is NOT about willpower. It's about outwitting your own brain, and I'm serving you the roadmap in the most Oonagh way: brash, supportive, and a little bit sassy.If you're tired of being the world's most enthusiastic starter (and quickest quitter), this episode just might be your bulletproof vest for the next time you hear that little voice in your head whining, “Oh, fuck it.”What's Inside:The surprising reason we self-sabotage right when things are going wellHow to recognize when you're about to hit The Fuckits—and what to do insteadThe science (and sass) behind why motivation isn't enoughOne simple question to ask before you quit on yourself againSo if you're tired of starting over—or maybe you're mid-spiral and need someone to gently (but also loudly) yell, “GET BACK UP, DUDE!”—I got you. This is the reminder you didn't know you needed. Let's end the quit-panic loop and start showing up like the badass you are. DM me on Insta!Mentioned In This Episode:Episode 91: Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You NeedEpisode 94: Just Tell Me What the F To Do To Get Skinny AlreadyEpisode 96: But Seriously How Do I Get Skinny (Q and A)The 28 Day Transformation ChallengeHealthy As F*ck bookOonagh Duncan on InstagramFit Feels Good WebsiteLeave me a voice note on Speak Pipe!

In this very personal episode of SHE MD, we're thrilled to welcome 2 renowned guests. Betsy Brown Braun is a child development specialist and best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins). Then, we have Rhea Seehorn, an American actress and director who is widely known as Kim Wexler from the spin-off prequel series of Breaking Bad. Rhea is also the bonus mom of one of our hosts Mary Alice Haney's 2 boys! Listen in as we dive into blended family dynamics, co-parenting strategies, divorced parent dynamics, and communication with children. We also talk about actionable tips for fostering resilience and happiness in children, regardless of family structure so we can protect the children's best interest.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comBetsy Brown Braun's TAKEAWAYS:Prepare the Child, Not the Path: Betsy emphasizes the importance of allowing children to face challenges and learn from them, rather than smoothing every obstacle in their way.Communication is Key: Open, honest dialogue with your children creates a foundation of trust and understanding, essential for their emotional growth.Embrace Unhappiness: Counterintuitive as it may seem, allowing children to experience unhappiness and solve problems independently is crucial for developing resilience and self-reliance.Setting Boundaries: Technology use needs boundaries, and involving teenagers in creating these limits increases the likelihood of adherence.IN THIS EPISODE: (00:00) Introduction(02:32) Blended Family Dynamics and Divorce Statistics(03:28) Co-Parenting Strategies for Divorced Parents(04:41) How to Navigate Different Parenting Styles(09:45) Should You Introduce New Partners To Your Kids(19:05) How To Communicate With Kids about Divorce(22:23) How to Balance Work and Family Dynamics(27:46) House Rules and Parenting Strategies(34:47) How to Model Good Tech Habits at Home(35:32) Raising Resilient Children in Blended FamiliesRESOURCES:Betsy Brown BraunBetsy's Website"Just Tell Me What to Say" by Betsy Brown Braun"You're Not the Boss of Me" by Betsy Brown BraunParenting Pathways®Rhea SeehornRhea's InstagramRhea's IMDb ProfileGUEST BIOGRAPHY:Betsy Brown BraunBetsy Brown Braun is a best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins) and You're Not The Boss Of Me: Bratproofing Your Four To Twelve Year Old (HarperCollins). Betsy is a child development and behavior specialist, parent educator, multiple birth parenting consultant, and founder of Parenting Pathways®, Inc.With over 40 years of experience in public and private early childhood and elementary education, Betsy has directed and founded school programs, taught in both public and private schools, has been a school director, and was the founding director of Wilshire Boulevard Temple's Early Childhood Center. She holds an MA in Human Development and teaching credentials from Pacific Oaks College. Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.Rhea Seehorn grew up in Virginia Beach, and has lived in a variety of places from Arizona to Japan. She has gone by her middle name Rhea since childhood, having felt a "disassociation" with the name Debbie from an early age. Seehorn graduated with a degree in drama and visual arts, which she used to further develop her craft in Washington, D.C., where she starred in numerous productions inclusive of Arena Stage and the Woolly Mammoth Theatre Company, of which she remains a member. Seehorn then transitioned to Manhattan, where she performed with Playwrights Horizons and made her Broadway debut in Neil Simon's 45 Seconds from Broadway. Shortly thereafter, she was cast as a series regular on the comedy series I'm With Her opposite Teri Polo, David Sutcliffe, and Danny Comden.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Agile Coach Caurie Waddell stops by to discuss her experiences working with new teams. 0:00 Topic Intro0:38 Newly Formed Teams4:23 Changing Behavior7:39 Fix the Problems12:16 Planning Improvement14:57 Just Tell Me What to Do17:09 The WoLF (Working on Latest Fire)20:07 New Team (with Agile Experience)22:46 The Hard Work is Outside the Team(s)24:43 Middle Managers27:36 Discovery & Product29:39 Resistance - A Podcast Series?34:38 Agility & the Customer37:06 A New Team (To You)41:26 New Team to You (with Agile)42:59 Leaving Things "on the Table"48:08 Why New Teams are Added50:42 Uh, oh (SAFe!)57:31 Reinventing the (Deming) Wheel1:04:22 Team of Teams Example1:09:39 Caurie's Final Thoughts= = = = = = = = = = = =Watch it on YouTube:https://youtu.be/-jYMEYs4rPgPlease Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC8XUSoJPxGPI8EtuUAHOb6g?sub_confirmation=1= = = = = = = = = = = =Apple Podcasts:https://podcasts.apple.com/us/podcast/agile-podcast/id1568557596Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzgxMzE5LnJzcwSpotify:https://open.spotify.com/show/362QvYORmtZRKAeTAE57v3Amazon Music:https://music.amazon.com/podcasts/ee3506fc-38f2-46d1-a301-79681c55ed82/Agile-PodcastStitcher:https://www.stitcher.com/show/agile-podcast-2= = = = = = = = = = = = AP59 - New Teams with Agile Coach Caurie Waddell

“Exercise is King. Nutrition is Queen. Put them together and you've got a Kingdom.” The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including “Flesh Builds Flesh! If it has a face, a mother or… The post Ep 559 – Just Tell Me What, When and How Much to Eat first appeared on Power Athlete.

Welcome to the season 4 finale of Katie's Crib! To wrap up the season, Katie brings in childhood development and behavior expert Betsy Brown Braun (author, "Just Tell Me What to Say") to provide super quick tips on how to respond to a child's challenging behavior and unexpected questions. Betsy gets to the point in addressing common family topics, including how to deal with picky eaters and fighting siblings. She also outlines helpful pointers on getting children to listen. Katie's Crib Season 5 returns in early 2022! Subscribe for the latest.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

How do we encourage inner growth and development? What is our “shadow side” and how do we work with it? Also, what are some tools for overcoming addiction and how do we learn to make better life choices? In today's episode I'll be talking to my friend and colleague Benjamin Russack. He will discuss his experience as a once self-identified social outcast struggling with depression turned marriage and family therapist and Brazilian Jujitsu black belt. We'll hear the story of how he outgrew his social inhibitions, lost 100 pounds and ultimately reclaimed his life.   Make sure to check out Ben's podcast: Look, Just Tell Me What to Do… it's based in mental health and talks all about addiction, relationships, dating. If you're on the market for a great therapist, you can give Ben a call on his therapy business line: 415-497-1908. Ben's website: https://benjaminrussack.com/ And thanks so much for listening! This has been so awesome and feel free to follow me on Instagram @relationshippodcast.This is Natalie Bloom, excited to continue the conversation with you! If you have any questions, comments or feedback, feel free to email me at: relationshipuni@gmail.com.

Millennials and Baby Boomers in the Workplace (0:00:00) We're used to dealing with generational gaps in the home—whether it's grandma struggling to understand why her grandson's YouTube channel is a big deal, or dad trying to get his kids to appreciate the music he loved so much in high school—its apart of life. But what about generational gaps in the workplace? While baby boomers and millennials seem constantly at odds with each other, our guest today sees it differently. So how can baby boomers and millennials find enough common ground to communicate and cooperate with each other? Here to talk us through it is Bob Fisch, featured ForbesBooks author of "Fisch Tales: The Making of a Millennial Baby Boomer" and founder of Rue 21.   Parenting Different Kids (0:15:57) Any parent who has more than one kid will testify that no kid is born the same. Your first might be introverted and responsible, and your second wild and argumentative. And let's not even get started on the third or fourth children. Just trying to live in peace together as these kids grow up is a challenge in and of itself, but as a parent you feel responsible to teach yourkids the skills necessary tothrive regardless of their personality. So how can parents adapt to individual personalities and help each kid reach their full potential? Betsy Brown Braun, author of "Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents," joins us to show parents that it is possible to raise all their kids, even with all these crazy personalities.   Personal Style (0:35:31) Carrie Ann Rhodes talks with Lisa about how we can establish our own personal style and when we can know if it's time to make a change.   Technology and Kids (0:50:38) Phones and technology are a blessing in so many ways. They have the ability to help us stay involved, connected and informed. But when those great tools are in the hands of our kids, they can potentially become dangerous. The internet is a space that kids enter by themselves, even if you're in the room with them, so what can we do to make sure they're using it in a safe and responsible way? Here to talk us through it is Arlene Pellicane, speaker and author several books including "Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life."   Monster Mash: Vampires (1:07:23) Welcome to our Monday Monster Mash! Every Monday this month, we're going to be doing a little deep dive into the creepiest monsters of Halloween. This week our monster guest is pale, haunting, and wants to suck your blood...You guessed it—vampires! From Bram Stoker's Dracula, to Edward and Bella, it seems like vampires have always been a large part of some of our favorite piece of pop culture. But where does the legend originate and what keeps pulling us back in? Here to help us understand both a little bit more about the history and science behind this, is Dr. Frank McAndrew, social psychologist and creep expert.   UFOs (1:16:52) There are some things out there that are just unexplainable. One of these phenomenathat many people love to zero in on is the conspiracy of UFOs. This field of the unusual is so compelling that many scientists have devoted their lives to study it. So where did the history of the Unidentified Flying Object begin? Why have these stories of abduction and aliens enraptured our culture? Here to discuss the history of the UFO and its cultural impact is the author of "Conspiracy Films: A Tour of Dark Places in the American Conscious," Barna Donovan.   Motivation Momen: Avoiding Distractions (1:21:56) Author and motivational speaker Michelle McCullough explains to Lisa and Richie what we can do to avoide distractions and stay focused even on the hardest days.

Let’s face it: being a mother can be one of the most joyous things in life but also one of the most challenging. In this episode: Just Tell Me What to Do—the SheSez segment that zeros in on the complex situations that keep us up at night—with therapist and parenting coach Erin Taylor. Erin tackles listener emails on three scenarios: how to have the small birthday party that your kid wants but keep the peace with the rest of the class (and their parents); how to talk to the mom of the kid who is bullying yours; and how to handle family gatherings when it comes to the the grandparent who keeps getting married and divorced.   Are you an expert of some sort who might be up for doing a Just Tell Me What to Do segment answering listener emails? Or do you have questions that you’d like answered by one of our experts? We currently have an advice guru, a stylist, a cosmetic injectables specialist, a child/family therapist, a reinvention specialist, a holistic nutritionist and an integrative OB GYN who can address listeners’ hairiest, most complicated situations. Email us at shesezshow@gmail.com .

Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman The biggest question my clients have when they first come to me is this: “What should I eat?” And that is their biggest desire. They want to lose weight, and they [...]Read The Rest of This Article » The post Episode 26: Just Tell Me What to Eat! How to Love the Foods that Love You Back and Eat Like a Naturally Slim Woman appeared first on Real Weight Loss Real Women.

Luke 22:7-13 Just Tell Me What to Do - Pastor Steve Henderson There is some great strength and confidence established in feeling independent and making decisions for yourself, but sometimes it is just nice for someone to tell you what to do. Imagine Peter and John’s peace and amazement from following Jesus’ advice and everything being just as he said. Life decisions are tough! College, marriage, activities, career; there are so many choices. Jesus gives us a guide to help in these decisions – His Word!

We interviewed Tim Harlan Dr Gourmet about his new book Just Tell Me What to Eat.

Dr Fitness recapped the Women's World Cup soccer matches. Then we interviewed Tim Harlan Dr Gourmet about his new book Just Tell Me What to Eat. then we interviewed body builder Lee Labrada and he said to be his friend on Facebook at Labrada Nutrition

New York Times blogger Lisa Belkin (Motherlode), therapist Betsy Brown Braun (author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents), and Eli Davidson (author of Funky to Fabulous) discuss the problem of children having too many extracurricular activities and not having enough downtime to just play, day dream and just be a kid.