Podcasts about medical insights

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thais Aliabadi welcome Dr. Anna Lembke, a renowned expert on addiction and professor at Stanford University. Dr. Lembke discusses the concept of "Dopamine Nation" and how our modern world's constant pursuit of pleasure affects our brain chemistry and overall well-being. She delves into the neuroscience of dopamine addiction, the impact of digital media on our dopamine levels, and discusses strategies for managing addictive behaviors. The conversation covers topics ranging from social media addiction to substance abuse, offering insights into how individuals can reset their reward pathways and find balance in a world of constant stimulation.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Strivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdAnna Lembke's Key Takeaways:Digital Detox: Set a daily timer for digital media usage. Start with a modest reduction and gradually decrease screen time over several weeks.30-Day Reset: Choose one addictive behavior (e.g., social media, video games, unhealthy snacking) and abstain completely for 30 days. Track your progress daily to maintain accountability.Embrace Discomfort: Incorporate short bursts of activities that challenge your comfort zone, like a 10-minute cold shower or a brisk 20-minute walk. These activities help regulate dopamine levels and reduce cravings.Journaling: Dedicate 5-10 minutes each day to journaling about your digital and non-digital consumption patterns. Note any triggers or situations that lead to addictive behaviors.Family Education: Schedule a family meeting to discuss the importance of balanced digital habits and healthy coping mechanisms. Share resources and create a supportive environment for everyone to practice moderation.In This Episode: (00:00) Introduction(01:25) Dr. Anna Lembke Introduction(02:35) Modern world's addiction to digital media(05:25) What Dopamine Addiction does to your Brain?(09:48) Dopamine addiction and social media's impact to our children(18:35) Genetic factors and parental advice(22:31) Drug addiction and societal approaches(24:40) Benefits of a 30-day dopamine fast(33:27) Hormesis: Using discomfort to reset dopamine(35:27) Parkinson's, dopamine, and potential treatments(37:42) ADHD and its relationship to dopamine(38:36) Starting addiction recovery with data collectionRESOURCES:Dopamine Nation - Anna Lembke's Book: https://www.annalembke.com/GUEST BIOGRAPHY:Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, and has served as an expert witness in federal and state opioid litigation. She is an internationally recognized leader in addiction medicine treatment and education.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller, has been translated into more than 35 languages, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. Her just released Dopamine Nation Workbook provides a step-by-step guide for dopamine fasting, full of interactive exercises and practical tips for finding balance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE: (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney & Dr. Thais Aliabadi welcome Wendy Lopez, MS, RD, CDCES & Jessica Jones, MS, RD, CDCES, registered dietitian nutritionists and certified diabetes care specialists. They discuss their telehealth platform, Diabetes Digital, designed to help women manage and prevent diabetes through virtual nutrition counseling. The conversation covers various aspects of diabetes, including its types, risk factors, and management strategies.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals! #ToKnowThemIsToLoveThemSleepMe: Visit www.sleep.me/SHEMD to get your Chilipad at 20% off with code SHEMDOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comStrivektin: Discover the Science Behind Great SkiniRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMedronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.com Jessica Jones and Wendy Lopez's Key Takeaways:You don't have to wait until things are “bad enough” to get support: Preventative care is powerful. Whether you're newly diagnosed or just want to feel better in your body, it's okay to seek help now.Take a 10-minute walk after meals: Incorporate a brief walk after your largest meal to help manage blood sugar levels.Virtual care can be deeply personal and community-centered: Diabetes Digital is designed to be flexible, culturally competent, and shame-free — because healthcare should meet you where you are.Balance your meals: Ensure each meal includes carbohydrates, protein, fiber, and healthy fats for optimal blood sugar control.Incorporate strength training: Engage in strength training exercises 2-3 times a week to maintain muscle mass and improve insulin sensitivity.In This Episode: (00:00) Intro (01:19) Introducing Wendy Lopez and Jessica Jones(02:17) Origins of Food Heaven and Diabetes Digital(06:26) Food access and physical activity barriers(10:44) Differences between type 1 and 2 diabetes(23:01) Introducing carbs in a balanced way(27:15) Intermittent fasting and diabetes management(28:48) Protein and exercise with GLP1 medications(31:30) Menopause and blood sugar management(43:24) Barriers for women of color entrepreneurs(47:30) How to access Diabetes Digital servicesRESOURCES:Diabetes Digital Website: https://diabetesdigital.co/Diabetes Digital Instagram: http://www.instagram.com/diabetesdigitalco/Food Haven Podcast Facebook: https://www.facebook.com/diabetesdigitalco/Diabetes Digital Tiktok: https://www.tiktok.com/@diabetesdigital.coDiabetes Digital Podcast: https://open.spotify.com/show/2xRnLYs57KNAjIpBCrk9WNGUEST BIOGRAPHY:Wendy Lopez and Jessica Jones are nationally recognized Registered Dietitian Nutritionists and Certified Diabetes Care and Education Specialists. With over a decade of clinical experience, they have helped thousands of individuals improve their relationship with food and achieve better health outcomes. Wendy and Jessica are the co-founders of Diabetes Digital, an insurance-covered telehealth platform designed for women of diverse backgrounds to manage and prevent diabetes through 1:1 virtual nutrition counseling. Through their previous work with Food Heaven, Wendy and Jess have made a lasting impact on nutrition and wellness, promoting healthier relationships with food and inclusive health education.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, host Mary Alice Haney sits down with Emmy-nominated actress Rhea Seehorn to discuss their journey as a blended family. Mary Alice and Rhea share their experiences forming a blended family, offering insights into the complexities of divorce, remarriage, and stepparenting. They discuss the importance of communication, mutual respect, and flexibility in navigating these relationships. The episode also touches on Rhea's career as an actress, her decision not to have biological children, and the balance between work and family life. Throughout the conversation, both women emphasize the value of female friendships and supporting other women.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Medtronic: For more information and to take the pledge to talk to your mother or a woman in your life about heart health, visit Alettertomymother.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health:You deserve to feel great. Book your virtual visit today at JoinMidi.comStrivektin: Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comMyriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com Rhea Seehorn's Key Takeaways:1. How to co-parent without chaos: Whether biological or step-parent, your love and presence matter.2. Making a blended family work: boundaries, respect, and lots of grace. Accept that blended families require flexibility and compromise.3.Women need to stop apologizing for ambition: Working moms can be great role models by pursuing their passions.4. Speak up at the doctor's office: Push for proper medical care, especially when facing dismissive responses.5. Open communication: Express needs and boundaries to strengthen relationships.In This Episode: (00:00) Introduction to blended families(03:47) How Rhea Met Mary Alice's Ex-Husband(07:35) Perceptions on Dating a Divorcee(10:00) Challenges in a Blended Family and Balancing Career(11:00) Navigating a Biological Child-Free Life In a Blended Family(15:35) What Does Co-Parenting in a Blended Family Look Like?(19:40) How to Make a Blended Family Work?(26:30) What's it like being a Bonus Mom?(30:02) Looking Back and Early Career Experiences(40:15) Five pieces of advice for women RESOURCES:Rhea's Instagram: https://www.instagram.com/rheaseehorn/Rhea's IMDb Profile: https://www.imdb.com/name/nm0781533/GUEST BIOGRAPHY:Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi's expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that's often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It's more than just a conversation; it's a movement.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.Sponsors:Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionStrivektin: StriVectin – Discover the Science Behind Great SkinCure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.In This Episode:00:00 Understanding PCOS and its global impact05:29 Diagnosing PCOS: What doctors look for11:36 The role of insulin resistance in PCOS18:33 Holistic treatment approaches: Lifestyle, meds, and supplements29:40 Mayan Lopez story: Living years without a diagnosis32:03 Why validating women's experiences matters40:56 PCOS through perimenopause and menopause49:42 How PCOS and disordered eating are connected55:06 Tools for self-advocacy and better outcomes58:24 Closing thoughts: Empowering women with knowledgeDr. Thaïs Aliabadi and Mary Alice Haney's 5 Key Takeaways:Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care. Resource Links:Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quizPCOS Support Group: https://www.facebook.com/groups/568933959113643Follow SheMD: https://www.instagram.com/SHEMDPodcast/Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney welcome melanoma specialist Dr. Omid Hamid. They explore the rising incidence of melanoma in young people, debunk common misconceptions, and discuss groundbreaking treatments. Dr. Hamid explains the different stages of melanoma and the revolutionary immunotherapy treatments that are changing patient outcomes. The hosts and guest discuss real-life cases, including those of celebrities Khloe Kardashian and Teddy Mellencamp, to illustrate the importance of awareness and regular skin checks. The conversation also touches on melanoma during pregnancy and genetic predisposition to the disease - learn why genetic testing is crucial, even without family history.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionEquip: To learn more about Equip treatment, visit equip.health/sobermomlife.Strivektin: Discover the Science Behind Great SkinDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCure Hydration: Cure is offering 20% off your first order! Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout. Dr. Omid Hamid's Key Takeaways:1. Reduce Sun Exposure: Limit time spent in direct sunlight, especially during peak hours. Use protective clothing, hats, and sunglasses to shield your skin from harmful UV rays.2. Schedule Regular Skin Checks: Schedule routine visits with a dermatologist for comprehensive skin examinations. Self-examine your skin monthly for any new or changing moles or lesions.3. Use Effective Sunscreen: Apply broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours when outdoors, and after swimming or sweating.4. Get Genetic Testing Done: If you have a family history of melanoma or other cancers, consider genetic testing to assess your risk. Tests like the MYRIS can identify melanoma-related gene mutations.5. Avoid Tanning Beds: Steer clear of tanning beds, as they significantly increase the risk of developing melanoma and other skin cancers.6. Be Your Own Health Advocate: Stay informed about your health, ask questions, and seek second opinions if necessary. Advocate for yourself and your loved ones by being proactive about potential health concerns.In This Episode: (00:00) Intro: Melanoma Awareness Month(02:40) Dr. Omid Hamid: Melanoma specialist introduction(6:58) Surgery for melanoma explained(10:49) Immunotherapy revolutionizes melanoma treatment(14:57) Genetic testing for melanoma risk(23:25) Importance of advocating for yourself(32:22) Teddy Mellencamp's stage 4 melanoma journey(50:51) Hormonal changes and melanoma risk(57:00) Two key melanoma prevention tipsRESOURCES:Melanoma Research Alliance: https://www.curemelanoma.org/blog/omid-hamid-mdMelanoma Research Foundation https://melanoma.org/Myriad Genetics: https://myriad.com/ GUEST BIOGRAPHY:Omid Hamid, MD, is the Chief of the Translational Research and Immuno-Oncology Department at The Angeles Clinic and Research Institute and serves as the Co-Director of the Melanoma and Phase I Programs. Academic Title as Professor, Department of Medicine at Cedars-Sinai Medical Center. His areas of expertise include immunotherapy and Phase I drug development.Dr. Hamid has published extensively and has been at the forefront of the development of paradigm-shifting breakthroughs including BRAF/MEK targeted agents, AntiCTL4A, antiPD1, and PDL1 therapies. His current interests include new immunotherapeutic options for patients including bi-specific antibodies, Adoptive T-cell Therapy, and oncolytic therapies with a focus on combinatorial approaches resulting in potentially great patient benefit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. John A. McDougall and Dr. Joshua Helman as they expose the real cause of chronic diseases affecting 91% of Americans. Discover why Dr. McDougall asserts that it's the food we eat that's making us sick and how a starch-based diet can reverse most health problems. Learn how compliance with a whole food plant-based diet is crucial for health and longevity.#ChronicDisease #PlantBasedDiet #HealthRevolution

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDStriVectin: StriVectin – Discover the Science Behind Great SkinOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com AMY GRIFFIN'S KEY TAKEAWAYS:Embrace Vulnerability: Allow yourself to be open and honest about your feelings.Seek Support: Reach out to trusted friends or professionals for guidance.Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.Practice Self-Compassion: Treat yourself with the same kindness you offer others.Be Patient with Healing: Understand that healing is a journey, not a destination.Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain.IN THIS EPISODE: (00:00) Intro(05:47) What happened to “The Tell” author Amy Griffin? (08:42) Children's role in uncovering hidden truths(13:16) Breaking free from perfectionism and control(17:48) Graphic details of childhood sexual abuse(25:55) MDMA-assisted therapy: A transformative experience(40:58) Vulnerability as a source of strength(42:12) What is “The Tell” by Amy Griffin about?(44:58) Finding light after facing the darknessRESOURCES:Amy Griffin's - InstagramAmy Griffin's - LinkedInThe Tell Book GUEST BIOGRAPHY:Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9's portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women's Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy's debut memoir, The Tell, about the transformative power of sharing one's story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women's volleyball team. She lives in New York City with her husband, John, and their four children.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women's health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women's mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. KEY TAKEAWAYS:Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women's mental health is important. This also directly benefits your children.Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.Consider a Second Opinion: Don't hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.Don't Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.IN THIS EPISODE: (00:00) Introduction(02:51) Vagina Talk: Why is Women's Health important?(05:37) Breast cancer prevalence and vaccine potential(07:50) Dr. A's impact on patient care(09:20) PCOS, self-esteem, and women's empowerment(12:00) Real stories and women's health advocacyRESOURCES:SHE MD Podcast website - shemdpodcast.comSHE MD Instagram - @shemdpodcastOVII - ovii.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi's patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals!Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returnsCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. SOFIA GRAINGE'S KEY TAKEAWAYS:Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.IN THIS EPISODE: (00:00) Intro: Sofia Grange's first podcast appearance(02:17) Sofia's journey to finding Dr. Aliabadi(06:10) Pregnancy journey and preeclampsia symptoms(11:17) What is postpartum preeclampsia?(12:48) How is preeclampsia diagnosed?(20:08) Postpartum weight loss and recovery(25:22) Importance of early PCOS diagnosis(38:09) Dr. Aliabadi's close relationship with Sofia(43:14) Cherishing pregnancy and motherhood momentsRESOURCES:Myriad Genetics' hereditary cancer risk assessment - https://myriad.com/getmyrisk/ Sofia's Instagram: https://www.instagram.com/sofiagrainge/?hl=en Sofia's TikTok: https://www.tiktok.com/@sofiagrainge GUEST BIOGRAPHY:Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She's keeping the baby's identity rather private at this time, sharing peeks like this cute little foot photo. She's also a dog mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartwarming special episode of SHE MD, we compile snippets of our guests sharing their experience as mothers or talking about the maternal love they have experienced from their mothers with hosts Mary Alice Haney and Dr. Thaïs Aliabadi. Guests like SZA, Florence Pugh, Sofia Grainge, and more share their experiences of love, sacrifice, and the unbreakable bond with their mothers. They share personal anecdotes about their mothers' unwavering support and the lessons learned from them. The episode highlights the transformative power of maternal love and its lasting impact on children's confidence and resilience.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. MOTHER'S DAY SPECIAL KEY TAKEAWAYS:Create a Safe Space: Encourage open communication with your children. Set aside regular time to talk with your kids without distractions.Exercise Maternal Love Creatively: Adapt to non-traditional family structures. Find unique ways to express love, like personalized notes or small surprises.Balance Motherhood and Self-Care: Ensure you're present for your loved ones. A happy mother makes happy children.Seize Connection Moments: Cherish fleeting opportunities with your children. Be spontaneous and say yes to unexpected bonding activities.Foster Core Values: Instill confidence, resilience, and effort in your family. Discuss these values regularly and model them in your actions.IN THIS EPISODE: (00:00) Love's impact from parents and family(05:37) Cherishing moments with children(07:12 Mother's support during tough times(08:27) Challenges of Motherhood(09:35) Transmuting hardships into positive energyRESOURCES: Every Mother Counts Bobbie for ChangeHAPPY MOTHER'S DAY!This Mother's Day, we're celebrating moms with special clips from SheMD—sharing their impact, advice, and heartfelt stories.As my son graduates high school, I'm feeling all the emotions. Being a mom—especially a stay-at-home mom—is the hardest job in the world. Some moms are bonus gifts (like my kids' stepmom, Rhea Seehorn), and some are chosen family.Hearing guests like SZA, Florence Pugh, and Sofia Grainge share love for their moms was so fun—we hope you enjoy it too.A happy mom means happy kids, so take care of yourself today. Always be your own health advocate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on SHE MD, women's advocate and designer Mary Alice Haney sits down with Aurora Culpo, best known for starring in the Discovery+ series The Culpo Sisters and hosting the podcast Barely Filtered. In this lively and unfiltered conversation, no topic is off-limits. From Aurora's journey with PCOS and miscarriage to her experiences with divorce, monogamy, and motherhood, they dive deep into women's health, relationships, and life after childbirth. They also explore the sober curious movement, dating apps, and how exercise and meditation affect well-being. Get ready to laugh, reflect, and learn in this engaging episode of SHE MD.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors:OneSkin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comEquip: Belli Welli: Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order.Saks: Shop Saks.comKEY TAKEAWAYS Painful Periods Are Not Normal. Painful periods could be a sign of PCOS. The lack of conversations about women's health issues is a significant concern. This podcast helps educate women on important health topics, empowering them to become their own health advocates. SHE MD gives women the knowledge they need to have informed discussions with their doctors.Would You And Your Spouse Agree To Have One Fling A Year Before Marriage? No! Of course, you wouldn't. But live and learn. Aurora did just that and regrets that decision. Her story about her husband's flings will make your head spin. Open Marriage And Swingers—Do Those Marriages Stand The Test Of Time? It might seem exciting, but if you're hoping for a lasting marriage, consider whether you know of any swinging relationships that have endured.Men And Women View Sex Differently. For a man, a fling might just be casual, while his wife may see it as a deep betrayal, knowing that for her, an affair would likely involve emotional attachment. This reflects the idea that men and women approach relationships from different perspectives; as the saying goes, "Men are from Mars, women are from Venus."Does a Woman Disconnect from Her Husband After Childbirth? Many significant changes occur after having a child. Physically, a woman's body is different. Her focus often shifts as well, with her attention now centered on caring for her baby, which can impact her relationship with her husband. It can take time to resume intimacy, especially if she's breastfeeding, as this adjustment period requires patience.Does Being Sober Curious Resonate With You? Are you curious about living a sober lifestyle? The "sober curious" movement is real and encourages people to rethink their relationship with alcohol. It's about questioning why you drink and whether it's enhancing or complicating your life. Are you drinking because of a social event, the time of day or another reason? Does this resonate with you?IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT: (00:00) Introduction(4:00) Aurora talks about her podcast(6:30) PCOS symptoms and miscarriage(11:14) Divorce, monogamy, and childbirth(26:20) Getting serious about finding a man and the latest dating apps(29:00) What does being sober curious look like and Aurora talks about exercise and meditationRESOURCES:Aurora Culpo - Instagram: https://www.instagram.com/auroraculpo/?hl=enBarley Filtered - Podcast: https://podcasts.apple.com/us/podcast/barely-filtered/id1675375857GUEST BIOGRAPHY: Aurora CulpoAurora Culpo is best known for starring in the Discovery+ series The Culpo Sisters alongside her sisters Olivia Culpo and Sophia Culpo. She has appeared in many episodes of the TV show, which began airing in 2022. The show covers her love life and the business side of her life in Los Angeles. She graduated with a teaching degree and worked for many years in the field of behavior analysis and special education. She is the daughter of Pete Culpo and Susan Curran Culpo. She has two siblings in addition to Olivia and Sophia: Pete and Gus. She is married to Michael Bortone and they have two children, Solei and Remi.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Saks: Shop Saks.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdMIDI HEALTH'S KEY TAKEAWAYS:Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptomsIN THIS EPISODE: (00:00) Intro(01:27) How the Midi Health Founders got together and started Midi Health(06:50) HRT for Breast Cancer Patients(12:16) Hormones and breast cancer risk explained(24:55) How does Midi Health work?(33:16) Non-hormonal options for breast cancer patients(46:33) Can you use estrogen on your face?(48:18) When should you be on hormones and for how long?(57:51) Do you prefer estrogen patch or gel? (59:05) Testosterone, HRT, and menopause to improve libido(01:07:53) How to join Midi Health?RESOURCES:Visit MIDI Health website joinmidi.com: http://joinmidi.comJoanna Strober's LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/Mindy Goldman's LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/GUEST BIOGRAPHY:Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi's Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women's health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. He shares his journey from London to monkhood and back, offering profound insights on purpose, love, and personal growth. The conversation also delves into meditation techniques, relationship advice, mindful living, and the power of self-awareness. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchaseCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comHero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. Arae: Go to arrae.com and use code 'SHEMD15' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.Saks.com: Shop Saks.comJAY SHETTY'S TAKEAWAYS:Start your day with intention: Set a positive tone by programming your desired state of mind the night before. Choose an energizing or calming mantra to focus on as you wake up.Reframe challenges as opportunities: Look for ways your current situation, even if difficult, may be preparing you for future growth or enabling you to help others.Build strong relationships: Self-awareness and articulating one's priorities are fundamental in building strong relationships.Cultivate unconditional love: Express love without attaching conditions or reasons. Let others feel deeply valued for who they are, not just what they doSeek purpose in the everyday: Like hospital cleaners who see themselves as healers, find meaning by connecting your work to its positive impact, no matter how small.IN THIS EPISODE: (00:00) Intro(03:17) Jay Shetty's journey to spiritual wisdom(8:12) The power of helping one person(10:20)How Jay got started in spreading his work on YouTube(13:30) Feeling hope and having purpose(20:56) Changing the world starts with you(27:40) Building relationships with self-awareness and loved ones(35:07) Mastering thoughts through daily meditation practice(43:33) Jay Shetty's upcoming North American tour(47:48) Book recommendation: Thinking Fast and Slow(48:28) How to find purpose in work?RESOURCES:Jay Shetty's Tour: https://www.jayshetty.me/tourJay's Instagram: https://www.instagram.com/jayshetty/Jay's YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvgJay's TikTok: https://www.tiktok.com/@jayshetty?lang=enOn Purpose Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021GUEST BIOGRAPHY:Jay Shetty is a global best-selling author, award-winning podcast host of 'OnPurpose', and purpose-driven entrepreneur. He makes ancient wisdom relatable and practical, touching millions with his journey of transformation and inspiration. His podcast, 'OnPurpose with Jay Shetty', features insightful conversations with influential figures like President Joe Biden, Oprah, and Will Smith. Shetty's debut book, 'Think Like A Monk', became a New York Times and UK Sunday Times bestseller, followed by his 2023 release, '8 Rules of Love', which also reached the top of the charts. Jay is dedicated to spreading love, purpose, and transformation worldwide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this informative video, Dr. John A. McDougall and Dr. Joshua Helman explore the impact of whole plant foods rich in saturated fats, such as Brazil nuts, macadamia nuts, and coconuts, on heart health. Learn why limiting saturated fat intake, even from plant sources, is crucial and discover the science behind the potential damage to blood vessels. Find out their dietary recommendations for optimal health.#PlantBased #HeartHealth #SaturatedFat

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Whitney Port Rosenman, a television personality, fashion designer, and podcast host, to share her fertility journey. Whitney opens up about her struggles with multiple miscarriages and her pursuit of surrogacy. Dr. Aliabadi tackles a comprehensive breakdown of fertility factors, including autoimmune disorders, PCOS, and endometriosis. The conversation touches on the importance of being your own health advocate, intuitive eating, and seeking second opinions. Whitney also shares her emotional journey and her hope for future pregnancies. Dr. Aliabadi provides expert insights on fertility issues and potential treatments.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more at GetMyRisk.comSaks.com: Shop Saks.coCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comRitual: Get 25% off your first month for a limited time at ritual.com/SHEMDProlon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Netflix: Watch Pulse. April 3rd. Only on Netflix WHITNEY PORT ROSENMAN'S KEY TAKEAWAYS:Investigate Autoimmune Issues: Multiple miscarriages with heartbeats may indicate an underlying autoimmune issue, even if standard tests are negative.Learn more about Fertility Testing: Understand the importance of comprehensive fertility testing to learn more about miscarriage symptoms: Screen for conditions like PCOS, endometriosis, and adenomyosis.Explore Blood Thinners: Blood thinners like Lovenox can be crucial for patients to potentially stop miscarriage with recurrent pregnancy loss, especially after seeing a heartbeat.Navigate the Surrogate Selection Process: When choosing a surrogate, it's essential to consider factors such as age, previous pregnancy outcomes, and detailed medical history.Be Proactive in Fertility Care: Patients should be proactive in their fertility journey, asking questions and seeking second opinions when necessary. Don't accept "unexplained infertility" - keep investigating potential causesIN THIS EPISODE: (00:00) Intro(06:42) Intuitive eating and body image struggles(09:37) Whitney shares her fertility issues and miscarriages(11:30) Defining IVF embryos (18:02) Exploring surrogacy after multiple pregnancy losses(23:33) Dr. Aliabadi explains fertility testing buckets(31:32) Importance of blood thinners in recurrent miscarriages(39:50) How autoimmune disorders may be a factor in miscarriages(41:00) Advice on choosing surrogate mothers(46:23) Closing thoughts and skincare tipsRESOURCES:Whitney's Instagram: https://www.instagram.com/whitneyeveport/The High Confectionery: https://www.thehighconfectionary.com/GUEST BIOGRAPHY:Whitney Port Rosenman is a Creative Director and Designer, with roots in Los Angeles where she currently resides with her husband and seven-year-old son. Widely recognized as an alumna of MTV's iconic reality show “The Hills” and “The City”, Whitney has since built a prolific career in fashion and design. In 2024, Whitney took on the role of Creative Director for The High Confectionary, a brand that specializes in low-dose gummies and aims to change the way people consume edibles.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kate Bond, an actress best known for her roles in Chicago Med, Good Trouble, and the reboot of MacGyver. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Her story highlights the frustrations many women face in the healthcare system when dealing with this condition and getting dismissed by most doctors. Kate and the hosts explore the challenges of her diagnosis, the impact on daily life, and the knowledge you need to be your own health advocate.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchasePurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionSaks.com: Shop Saks.coCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodKATE BOND'S TAKEAWAYS:Endometriosis symptoms often include severe pelvic pain, painful periods, and gastrointestinal issues that can significantly impact daily life and work.Proper diagnosis and treatment of endometriosis often require finding a doctor who listens, shows empathy, and is curious about solving the patient's health puzzle.Suppression therapy after endometriosis surgery is crucial for long-term management and prevention of symptom recurrence.Proactive health screenings, including genetic testing and colonoscopies, are important for early detection of related health issues, especially for those with endometriosis.Some endometriosis treatment includes laparoscopic surgery with an experienced surgeon who can diagnose and treat endometriosis; hormonal suppression, like progesterone IUDs, often helps manage symptoms; Dietary changes may be necessary to address related GI issues like SIBO.IN THIS EPISODE: (00:00) Intro(03:25) Kate Bond's endometriosis diagnosis journey(04:50) Dr. Aliabadi explains endometriosis in detail(09:52) Kate describes severe endometriosis symptoms(21:15) Endometriosis impacts career and life(24:50) Treatment options for endometriosis explained(29:08) SIBO and endometriosis connection discussed(33:54) Importance of early colonoscopy screening(42:35) Life improvements after endometriosis treatment(45:02) Endometriosis impact on family planningRESOURCES:Kate Bond's InstagramGUEST BIOGRAPHY:Kate Bond grew up in an A-frame house at the end of a long dirt road in rural Georgia. She is an actress whose credits include Chicago Med, Good Trouble, and the reboot of MacGyver. She's a passionate unionist and serves on the board of directors of the Los Angeles local of SAG-AFTRA. Her story isn't just about making it in the entertainment industry—it's about breaking through barriers, both systemic and personal, and redefining what success looks like when life throws you curveballs. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Like so many others, she was dismissed by doctors, told that her pain was “normal,” and forced to keep pushing forward—because when you're trying to build a career in Hollywood, there's no calling in sick.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause". Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate, and covered by most insurers. Learn more at GetMyRisk.comYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comNetflix Pulse: Watch Pulse. April 3rd. Only on Netflix. TAMSEN FADAL'S TAKEAWAYS:Menopause is Not the End: It's only a transition and the more you understand it, the easier it will beGet Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments.Prioritize Community & Connection: Have conversations about what you're going through and support the other women in your life as they go through changesThe Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause.Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30's. Women need to educate themselves about menopause symptoms and advocate for their healthIN THIS EPISODE: (00:00) Introduction(03:40) “How To Menopause”(05:07) Tamsen's perimenopause and menopause journey(11:40) Brain fog as a severe symptom(18:52) When do you start hormones?(26:33) Perimenopause HRT risks(40:08) What are perimenopause symptoms?(41:18) Sleep hygiene with menopause(47:09) Empowering women through menopause educationRESOURCES:tamsenfadal.com - Tamsen Fadal's websitehowtomenopause.com - Tamsen Fadal's BookTamsen's InstagramTamsen's FacebookTamsen's LinkedInTamsen's YouTubeGUEST BIOGRAPHY:Tamsen FadalTamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Victoria Garrick Browne, a former D1 athlete and mental health advocate. They explore Victoria's journey through eating disorders, body image issues, and potential PCOS diagnosis. The conversation dives into the challenges faced by female athletes and the importance of proper medical care for women's health issues. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMidi Health: You deserve to feel great. Book your visit today at JoinMidi.com VICTORIA GARRICK BROWNE'S TAKEAWAYS:Female athletes often face unique challenges balancing athletic performance with societal beauty standards, which can lead to disordered eating and body image issues.PCOS is frequently misdiagnosed or undiagnosed, emphasizing the need for comprehensive testing and patient advocacy.Intuitive eating can be a powerful tool for healing one's relationship with food and improving their perception of a healthy body image.Women's Health Advocacy: Importance of being one's own health advocate. Discussion on the frequent dismissal of women's health concerns by medical professionals.Early egg count testing and fertility awareness are crucial for women, especially those with potential PCOS or a history of birth control use.IN THIS EPISODE: (01:30) Intro(06:22) What can trigger a Binge Eating Disorder?(08:20) What is Intuitive Eating?(12:30) Getting evaluated for PCOS: Symptoms and period (16:30) How do you know if you have PCOS? (23:35) Relationship between PCOS and eating disorders(34:50) Social media's role in health awareness and self-advocacy(36:50) Managing painful periods as a female athlete(41:45) What is the difference between Egg freezing vs. Embryo freezing?(44:01) Finding support for mental health issuesRESOURCES:Victoria's WebsiteThe Hidden Opponent - Non-Profit Org. Founded by VictoriaVictoria's InstagramVictoria's TikTokThe Real Pod - Victoria's podcastRecommended by Victoria: https://geneenroth.com/GUEST BIOGRAPHY:Victoria Garrick BrowneVictoria is a multi-faceted advocate for mental health, recognized as a 2024 Forbes 30 Under 30 honoree and a TEDxTalk speaker with over 2 million followers across social media. She is known for her #RealPost campaign, promoting authenticity and encouraging open dialogue about mental health. Victoria first shared her personal story of overcoming depression and anxiety as a student-athlete in her 2017 TEDx Talk, "The Hidden Opponent," which has been viewed over 600,000 times. As a former Division I athlete and USC Women's Volleyball Team member, she founded The Hidden Opponent, a national mental health non-profit recognized by Kobe Bryant and partnered with Adidas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Not Your Average Autism Mom podcast, Shannon dives deep into the hidden medical causes behind aggressive behaviors in children with autism. Aggression isn't just “bad behavior” — it's often a way for your child to communicate that something's not right. Join Shannon as she shares relatable scenarios, actionable strategies, and medical insights to help you uncover the root causes of aggression, from gastrointestinal issues to hormonal imbalances and more. Aggression might not be just “bad behavior.” It could be communication. But what if I told you that there could be medical reasons behind your child's aggression that you may have never considered?✔️ Could it be their gut?✔️ Are they dealing with hidden pain?✔️ Could something as simple as a vitamin deficiency be the culprit?Too many doctors dismiss these behaviors as “just autism,” but I refuse to accept that, and I don't want you to either. In this episode, I'm diving into the REAL reasons your child might be struggling and what you can do to help them.With compassion and expertise, she'll guide you on how to advocate for your child, work with the right doctors, and bring clarity and calm to your parenting journey.

In this enlightening video, Dr. John A. McDougall and Dr. Joshua Helman discuss the top predictors of longevity and health. Discover why Dr. McDougall believes compliance to a whole food plant-based diet is the most crucial factor, while Dr. Helman highlights the importance of VO2 Max, hemoglobin A1c, and blood pressure. Learn how these insights can help you achieve good health until the age of 95.#Longevity #WholeFoodPlantBased #HealthPredictors

In this very personal episode of SHE MD, we're thrilled to welcome 2 renowned guests. Betsy Brown Braun is a child development specialist and best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins). Then, we have Rhea Seehorn, an American actress and director who is widely known as Kim Wexler from the spin-off prequel series of Breaking Bad. Rhea is also the bonus mom of one of our hosts Mary Alice Haney's 2 boys! Listen in as we dive into blended family dynamics, co-parenting strategies, divorced parent dynamics, and communication with children. We also talk about actionable tips for fostering resilience and happiness in children, regardless of family structure so we can protect the children's best interest.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comBetsy Brown Braun's TAKEAWAYS:Prepare the Child, Not the Path: Betsy emphasizes the importance of allowing children to face challenges and learn from them, rather than smoothing every obstacle in their way.Communication is Key: Open, honest dialogue with your children creates a foundation of trust and understanding, essential for their emotional growth.Embrace Unhappiness: Counterintuitive as it may seem, allowing children to experience unhappiness and solve problems independently is crucial for developing resilience and self-reliance.Setting Boundaries: Technology use needs boundaries, and involving teenagers in creating these limits increases the likelihood of adherence.IN THIS EPISODE: (00:00) Introduction(02:32) Blended Family Dynamics and Divorce Statistics(03:28) Co-Parenting Strategies for Divorced Parents(04:41) How to Navigate Different Parenting Styles(09:45) Should You Introduce New Partners To Your Kids(19:05) How To Communicate With Kids about Divorce(22:23) How to Balance Work and Family Dynamics(27:46) House Rules and Parenting Strategies(34:47) How to Model Good Tech Habits at Home(35:32) Raising Resilient Children in Blended FamiliesRESOURCES:Betsy Brown BraunBetsy's Website"Just Tell Me What to Say" by Betsy Brown Braun"You're Not the Boss of Me" by Betsy Brown BraunParenting Pathways®Rhea SeehornRhea's InstagramRhea's IMDb ProfileGUEST BIOGRAPHY:Betsy Brown BraunBetsy Brown Braun is a best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins) and You're Not The Boss Of Me: Bratproofing Your Four To Twelve Year Old (HarperCollins). Betsy is a child development and behavior specialist, parent educator, multiple birth parenting consultant, and founder of Parenting Pathways®, Inc.With over 40 years of experience in public and private early childhood and elementary education, Betsy has directed and founded school programs, taught in both public and private schools, has been a school director, and was the founding director of Wilshire Boulevard Temple's Early Childhood Center. She holds an MA in Human Development and teaching credentials from Pacific Oaks College. Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.Rhea Seehorn grew up in Virginia Beach, and has lived in a variety of places from Arizona to Japan. She has gone by her middle name Rhea since childhood, having felt a "disassociation" with the name Debbie from an early age. Seehorn graduated with a degree in drama and visual arts, which she used to further develop her craft in Washington, D.C., where she starred in numerous productions inclusive of Arena Stage and the Woolly Mammoth Theatre Company, of which she remains a member. Seehorn then transitioned to Manhattan, where she performed with Playwrights Horizons and made her Broadway debut in Neil Simon's 45 Seconds from Broadway. Shortly thereafter, she was cast as a series regular on the comedy series I'm With Her opposite Teri Polo, David Sutcliffe, and Danny Comden.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research.  Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms.  Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels.  Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically. Every episode is now on YouTube, which you can watch via the link in my bio or by searching LaidOPEN.  Additionally, the best way to support my work is by liking, sharing, and leaving a review for my podcast.

In this episode of SHE MD, we're thrilled to welcome the multi-talented Olivia Culpo, an accomplished model, actress, influencer, and the former Miss Universe. Olivia opens up about her personal battle with endometriosis. Olivia reveals the twelve-year struggle it took to receive a proper diagnosis, a journey that has fueled her determination to raise awareness about this condition. Dr. A and Olivia delve into the challenges women face when their pain is dismissed, going on to discuss the symptoms and treatment options available for endometriosis. They also explore the latest advancements in diagnostic tools. Tune in for an inspiring conversation about empowerment, resilience, and the journey to better health.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Prolon Fasting Cleanse: Visit ProlonLife.com/SHEMD to claim you 15% discount and your bonus gift.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Honeylove: Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/SHEMD! #honeylovepod OLIVIA CULPO'S TAKEAWAYS:Understand Endometriosis: Endometriosis is a chronic disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant.Common Symptoms of Endometriosis: painful periods, heavy periods, painful sex, severe bloating associated with pain during period, symptoms of recurrent bladder infections, chronic pelvic pain, pain with bowel movements, and pain with urination.What To Do If You Have Symptoms: Talk to your doctor about endometriosis. Painful periods are not normal and there are solutions for you!How to Treat Endometriosis: Endometriosis can be suppressed with the use of progesterone birth control.How Endometriosis Affects Fertility: Endometriosis can affect egg count and egg quality. If you have endometriosis, monitor your egg count every year. An AMH blood test to check egg count is typically covered by insurance. If you see your egg count declining, consider freezing your eggs.IN THIS EPISODE: (04:08) Dr. A thanks Olivia for keeping her promise to talk about endometriosis (06:50) Olivia's journey with endometriosis(10:40) The pain of endometriosis, the dismissal she endured from other doctors, and how Olivia found Dr. A(14:30) Painful periods are not normal(24:01) What endometriosis is and its symptoms and causes(31:20) How surgery helped Olivia reduce her symptoms(33:20) The role of progesterone in helping reduce symptoms of endometriosis(35:00) Endometriosis doesn't go away but is managed over a lifetime(35:57) Endometriosis and fertility(39:20) What advice Olivia would give to others suffering with endometriosis(40:10) Olivia's thoughts on using social media to cope with difficult times(45:15) How Olivia got herself out of a toxic relationship(48:20) Olivia's skin routine, workout schedule, and nutrition plan(51:50) The best advice Olivia has ever received(54:30) Mary Alice and Dr. A debrief about the interviewRESOURCES:Olivia's InstagramOlivia's You Tube ChannelOlivia's Tik TokOlivia's WebsiteGUEST BIOGRAPHY:Olivia Culpo is a model, actress, and a leading influencer in the fashion and beauty world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She's gone on to work extensively in the modeling, fashion, and beauty space. Olivia serves as an Ambassador for Endometriosis Foundation of America to advocate for this disease and amplify the conversation around it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jeremy Silver, MD, Medical Director of Emergency Medicine at Northwestern Medicine Kishwaukee Hospital, joins Dean Richards for this week's health update. This week, Dr. Silver gives some medical insights into the mysterious death of Gene Hackman and his wife Betsy Arakawa. Then, Dr. Silver answers some questions from listeners.

What if you could slow down skin aging at the molecular level? This week, we're joined by Carolina Reis Oliveira, PhD, CEO and Co-Founder of OneSkin, a company at the forefront of longevity science. Carolina shares the groundbreaking innovations behind OS-01, a peptide designed to target senescent cells (zombie cells), which accelerate skin aging. By reducing these cells, OS-01 works to rejuvenate skin from the inside out, promoting a healthier, more youthful appearance. OS-01 switches off the damaged cells that contribute to lines, wrinkles, and sagging skin. We dive into the science behind skin aging, the future of skincare, and how a holistic approach can support long-term skin health. If you're curious about cutting-edge skincare backed by science, this episode is for you!Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.IN THIS EPISODE:(0:00) Skin aging and what are zombie cells(3:16) Testing skin products for effectiveness, anti-aging skincare(5:13) Skincare innovations: OS-01 Peptide targeting zombie cells(7:37) Collagen production and skin treatments(13:24) Balancing skin treatments and inflammation(17:42) Skin health impacts overall inflammation levels(24:34) Skincare routine for aging skin and how to rejuvenate skin (27:31) What is the future of skincare(29:57) Where to find OneSkin products5 KEY TAKEAWAYS: Understand the Role of Zombie Cells: Learn about senescent cells, also known as zombie cells, which accumulate with age and contribute to skin aging. Focus on skincare products that target these cells to promote healthier skin.Choose Products Wisely for anti-aging: Prioritize skincare products backed by scientific research. Look for those that contain peptides like OS1, which are designed to reduce zombie cells and stimulate collagen production without causing irritation.Balance Exfoliation: Limit exfoliation to a few times a week to avoid compromising your skin barrier. Over-exfoliating can lead to increased sensitivity and potential skin issues.Incorporate a Holistic Approach: Maintain a healthy diet and consider supplements like omega-3s to support skin health. Ensure your skincare routine complements your overall health and wellness practices.Research and Validate: Before purchasing skincare products, investigate the brand's research and clinical studies. Avoid products with potential irritants like fragrances and essential oils, and use resources like Skin Safe and the National Eczema Foundation for guidance. RESOURCES:OneSkin websiteOneSkin Instagram OneSkin YouTubeOneSkin TikTokCarolina Instagram GUEST BIOGRAPHY:Carolina Reis Oliveira, PhD is the CEO and co-founder of OneSkin and an advocate for healthy aging. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Under her leadership, OneSkin has made significant strides toward this mission, starting with their proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin's biological age.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today's episode discusses Pelvic Health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues. We're joined by Dr. Heather Jeffcoat, expert in pelvic floor therapy, and author of Sex Without Pain, shares insights into the causes of pelvic pain, treatment options, and the importance of addressing these often overlooked health concerns. The conversation aims to educate listeners and reduce the stigma surrounding these topics.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNABRitual: Get 25% off your first month for a limited time at ritual.com/SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.DR. HEATHER JEFFCOAT'S TAKEAWAYS:Understanding Pelvic Floor Disorders - Dr. Jeffcoat explains pelvic floor dysfunction occurs when muscles aren't working properly, leading to symptoms affecting the back, bowel, bladder, and sexual function. Issues like incontinence and painful sex are common.Causes and Treatments for Painful Sex - Causes and Treatments for Painful Sex: Various causes include endometriosis, scar tissue, and muscle dysfunction. Treatment involves education, hands-on techniques, and intravaginal methods for muscle relaxation.Postpartum Pelvic Floor Issues - Vaginal delivery can lead to scar tissue causing pain. Treatment includes trust-building, gradual examination, and medical dilators for at-home therapy.The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn't available, learning to provide self-love and seeking a trusted community can help fill that role.Importance of Proper Postpartum Care - Hormonal changes post-childbirth can lead to vaginal dryness and atrophy. Proper care and follow-up are crucial for recovery. IN THIS EPISODE: [02:37] Navigating Pelvic Health: What is Pelvic Floor Dysfunction?[06:22] How can treatments be combined for endometriosis?[09:16] What is the anatomy of the pelvic floor?[18:05] How do medical dilators treat painful sex?[21:40] What postpartum issues affect sexual function?[30:20] How are constipation and pelvic floor dysfunction related?[35:41] Can Kegels worsen pelvic floor pain?[36:23] What infections cause painful sex?RESOURCES:Dr. Heather Jeffcoat's new book: http://sexwithoutpain.com/Dr, Heather Jeffcoat's InstagramFemina Physical TherapyGUEST BIOGRAPHY:Heather Jeffcoat, DPT is an Orthopedic and Pelvic Health Physical Therapist and owner of Fusion Wellness & Femina Physical Therapy in Los Angeles (FeminaPT.com). She is the most recent Past President of the Academy of Pelvic Health Physical Therapy and is on the Advisory Board of the International Pelvic Pain Society. She is the author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, a manual that guides you through successful management of vaginismus, vulvodynia and other painful sex and hypertonic pelvic floor disorders. She is passionate about treating these women's health conditions that are so frequently stigmatized in media and within professional and social groups. @dr.heatherjeffcoat // @feminaptSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could take control of your health and add years to your life? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. John Calado to uncover the secrets to longevity, early detection, and proactive health measures that can make all the difference.

Guest Dr. Peter Yeh is an orthopedic surgeon with more than 15 years in medicine treating shoulder, upper arm, and knee issues. The stuff that happens at the job.  When it comes to injured workers, they're not that much different than an injured athlete. In both cases, the things they do can be a big part of their identity. And getting back to work is imperative. It's not just physical, it's mental. We all have different layers of what makes us who we are, and work is a big part of that.  Hear how Yeh learned how injured workers depend on doctors and the Workers' Compensation system to help them cope both mentally and physically and get back to their lives. There's no “cookie cutter” approach, and your clients depend on your understanding, compassion, and expertise.  Medical technology is rapidly evolving. Even the terms you need to know can change. Yeh explains some options that injured workers can explore, especially in cases involving injuries that would have been irreparable just two or three years ago. If you're representing injured clients, it's up to you to stay current and help them understand their options, available treatments, and the mental struggle of getting back to normal.  If you have thoughts on Workers' Comp law or an idea for a topic or guest you'd like to hear, contact us at JPierce@ppnlaw.com or APierce@ppnlaw.com.  Mentioned in This Episode: Previously on Workers' Comp Matters, Claire Muselman, “A New Approach to Workers' Comp: Being Nice?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Dr. Peter Yeh is an orthopedic surgeon with more than 15 years in medicine treating shoulder, upper arm, and knee issues. The stuff that happens at the job.  When it comes to injured workers, they're not that much different than an injured athlete. In both cases, the things they do can be a big part of their identity. And getting back to work is imperative. It's not just physical, it's mental. We all have different layers of what makes us who we are, and work is a big part of that.  Hear how Yeh learned how injured workers depend on doctors and the Workers' Compensation system to help them cope both mentally and physically and get back to their lives. There's no “cookie cutter” approach, and your clients depend on your understanding, compassion, and expertise.  Medical technology is rapidly evolving. Even the terms you need to know can change. Yeh explains some options that injured workers can explore, especially in cases involving injuries that would have been irreparable just two or three years ago. If you're representing injured clients, it's up to you to stay current and help them understand their options, available treatments, and the mental struggle of getting back to normal.  If you have thoughts on Workers' Comp law or an idea for a topic or guest you'd like to hear, contact us at JPierce@ppnlaw.com or APierce@ppnlaw.com.  Mentioned in This Episode: Previously on Workers' Comp Matters, Claire Muselman, “A New Approach to Workers' Comp: Being Nice?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today's episode dives into a powerful conversation about confidence, resilience, and self-discovery. We're joined by actress and comedian Mayan Lopez, who shares her deeply personal journey with PCOS, the impact of her public family struggles, and how she's navigated complex PTSD, body image, and self-worth. From hormone health to emotional healing, this episode is a testament to the strength it takes to rebuild and thrive. Get ready for an inspiring and heartfelt discussion on finding confidence from within.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNABMidiHealth: You deserve to feel great. Book your visit today at JoinMidi.comSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.MAYAN LOPEZ TAKEAWAYS:The Importance of Proper Diagnosis in Health and Well-being—Struggling with unexplained health issues can lead to emotional distress and self-doubt. Proper diagnosis and treatment can provide validation, improve quality of life and mental health and empower individuals to rebuild their self-esteem and confidence.Success Requires Confidence, Resilience, and Effort – These qualities help individuals overcome obstacles and achieve their goals. Identifying which one may be lacking can be a powerful tool for personal growth.Healing Takes Awareness and Action – Understanding the root causes of struggles, whether medical conditions like PCOS or personal hardships, allows individuals to seek solutions and regain control of their lives.The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn't available, learning to provide self-love and seeking a trusted community can help fill that role.Turning Pain into Purpose - Difficult experiences can be channeled into growth, creativity, and even storytelling, helping others experiencing similar struggles. IN THIS EPISODE: [2:06] Mayan shares what brought her and her famous father together after their estrangement [6:37] Mayan discusses her journey with PCOS and its effects on mental health and her self-worth [15:07] Mayan's journey with binge eating and PCOS[30:07] Mayan talks about the genetic testing done in her family and her PTSD[31:27] The value of self-love and Mayan advises anyone experiencing traumaRESOURCES: Mayan Lopez - InstagramPeople Mag Intro HEREGUEST BIOGRAPHY:Mayan Lopez is the co-creator, writer, co-executive producer, and star of NBC's Lopez vs. Lopez, which returned for its third season in October. Inspired by her TikTok content, the series follows a Gen Z daughter rebuilding her relationship with her old-school Latino father. Her performance earned her a 2024 Imagen Award nomination for Best Actress. In 2025, she will make her feature film debut in The Evilry as an executive producer. Lopez, a trained improv artist, studied at Second City and Columbia College's Comedy Writing Program. She is an ambassador for the National Alliance on Mental Illness and a vocal advocate for Gen Z, Millennials, and the LGBTQ+ community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the SHE MD podcast! Today hosts Dr. Thais Aliabadi and Mary Alice Haney dive into a groundbreaking topic with Dr. Peyman Tashkandi and Anabel González: the transformative potential of ketamine therapy for mental health. From treatment-resistant depression and severe anxiety to postpartum depression, this episode explores how ketamine is reshaping the landscape of mental health treatment.Dr. Tashkandi breaks down the science behind ketamine's unique mechanism, which boosts neuroplasticity, reduces inflammation, and balances neurotransmitters to offer life-changing relief for those who haven't found success with traditional treatments. Anabel shares her deeply personal story of overcoming postpartum depression and lifelong mental health struggles through a structured ketamine infusion program paired with therapy.You'll also hear about the importance of integration therapy, how to identify who is—and isn't—a good candidate for ketamine, and the need to advocate for innovative mental health solutions. Whether you're a medical professional, a patient seeking new options, or simply curious about cutting-edge treatments, this episode is packed with insights to transform how we approach mental health. Let's get started!Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Lume: Control Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code SHEMD at Lumepodcast.com/SHEMD! #lumepodDR. PEYMAN TASHKANDI & ANABEL GONZALEZ TAKEAWAYS:Explore Ketamine as a Transformative Option: Ketamine therapy offers rapid relief for individuals suffering from treatment-resistant depression, severe anxiety, and postpartum depression. Its unique mechanism of action—boosting neuroplasticity, reducing inflammation, and balancing neurotransmitters like glutamate—makes it life-changing for patients where traditional medications have failed.Understand the Science Behind Ketamine's Impact: Ketamine works differently from standard antidepressants by targeting NMDA receptors, increasing glutamate activity and enhancing neuroplasticity. This helps patients break free from patterns of chronic depression or anxiety, offering not just temporary relief but lasting mental health improvements with proper infusion protocols.Recognize the Spectrum of Mental Health Needs: Ketamine therapy is not a one-size-fits-all solution. It is most effective for those with clinical depression, severe anxiety, or debilitating conditions like postpartum depression. Understanding the distinction between everyday stress and clinical symptoms is essential for determining who can benefit from this cutting-edge treatment.Pair treatment with integration therapy for maximum impact: Therapy within 72 hours of ketamine infusions enhances the benefits by helping process and integrate experiences. While infusions alone can be effective, combining them with tools like EMDR can lead to profound and lasting emotional breakthroughs. Advocate for awareness and education: Despite its potential, ketamine therapy remains underutilized due to slow guideline changes and resistance from some mental health professionals. Push for greater understanding and open discussions with providers about innovative treatments, especially when conventional methods aren't meeting your needs.THIS EPISODE: [4:27] Ketamine for depression and how it works scientifically[13:53] Clinical depression and anxiety and Anabel shares her story of depression and her first ketamine infusion[22:31] Therapy, the infusion experience and who is not a good candidate[31:24] Long-term effects of ketamine treatments and finding the right clinic[38:45] Treating a child or adolescent with ketamine and the difference between women's and men's symptomsRESOURCES:Dr. Tashkandi's InstagramKetamine Clinics of Los Angeles WebsiteDr. Tashkandi's Private Psychiatry Practice WebsiteAnabel's Company, Good BacteriaGood Bacteria's Instagram GUEST BIOGRAPHY:Dr Peyman TashkandiDr. Tashkandi is a Double Board Certified Psychiatrist in Child and Adolescent and General Adult psychiatry. He is a former Associate professor of psychiatry at University of Southern California School of Medicine and is currently in Private practice in Beverly Hills, California. For the past two years he was the Director of psychiatry at Ketamine Clinics Los Angeles. Dr. Tashkandi has spent his career exploring the inner workings of the mind and is especially interested in the relationship between psychiatry, medicine, and the human experience.Anabel GonzálezAnabel's postpartum journey led her to seek transformative healing through ketamine therapy and a focus on gut health. The profound impact of these approaches not only helped her recover from severe postpartum challenges but also ended a lifelong battle with depression. This personal transformation inspired her to start developing Good Bacteria, now in its pre-launch phase, dedicated to creating science-backed solutions that bridge the gap between real food and microbiome support. As a mom on a mission, Anabel is committed to helping other women heal and thrive, sharing her story to remind us all that our bodies, minds, and spirits are powerful and capable of profound recovery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling video, Dr. John A. McDougall and Dr. Joshua Helman reveal the shocking truth about eggs and heart health. Learn why eggs, despite their nutrient density, can pose serious health risks, including elevated cholesterol levels and increased heart disease risk. Discover the impact of high sulfur content in eggs and the hidden dangers of endotoxins. Don't miss this eye-opening discussion on the true effects of consuming eggs.#HealthRisks #HeartHealth #EggsExposed

Welcome to the SHE MD podcast! Today, Mary Alice Haney welcomes Lindsey Metselaar, host of the popular dating podcast We Met at Acme. In this episode, Lindsey opens up about her journey in starting a dating podcast, shares practical tips for navigating modern relationships, and explores the importance of balancing online and in-person efforts to find love. She also discusses the impact of PCOS and infertility, emphasizing the need for proactive planning and awareness. From dating philosophies to confidence-building strategies, Lindsey offers insights that empower women to navigate relationships with clarity and self-assurance.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at https://www.YNAB.ccom/shemdGet up to 60% off at https://Babbel.com/SHEMDControl Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code SHEMD at https://Lumepodcast.com/SHEMD! #lumepod Go to https://Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats https://ZOE.com and use code SHEMD10 to get 10% off your membership. Start the new year off right with Honeylove. Get 20% OFF by going to https://honeylove.com/SHEMD! #honeylovepodTHIS EPISODE: [:48] Lindsey shares how the dating podcast We Met at Acme started[5:22] Lindsey talks about dating apps and putting themselves out there[8:46] How we met our husbands [17:04] PCOS, infertility and the pro-active plan[30:05] Lindsey shares her relationship philosophy[39:15] Lindsey's Top Five dating tipsLINDSEY METSELAAR'S TAKEAWAYS:Balance Online and In-Person Efforts for Dating Success. Women should embrace the dual strategy of using dating apps like Hinge, known for fostering meaningful connections while stepping out of their comfort zones to engage in in-person events, where authentic chemistry often sparks.Don't Judge Too Quickly. People may discard potential matches too hastily on apps, missing out on significant connections they'd likely pursue in person; approach each profile with a more open mind.PCOS Is A Leading Yet Often Undiagnosed Cause Of Infertility. Affecting 20% of women, with 75% unaware they have it, PCOS highlights the critical need for awareness and early diagnosis to address its significant impact on fertility.Set Clear Boundaries And Pace Yourself In Dating. Following dating rules like limiting drinks, keeping first dates shorter, and waiting to share too much or become intimate fosters self-respect and allows meaningful connections to grow.Confidence Transforms Your Approach To Relationships. Building a strong sense of self through a fulfilling career, self-care, and recognizing your worth helps you attract and choose partners who align with your values and deserve your love.RESOURCES:Lindsey's Instagram Lindsey's Website: https://www.wemetatacme.com/Lindsey's Linked in GUEST BIOGRAPHY:Lindsey Metselaar is a native New Yorker and host of We Met At Acme podcast, which has amassed over 9 million downloads since its creation in 2017. We Met At Acme was created to empower women and to help singles feel less alone. Lindsey also has a food blog @dontexpectsalads with over 110,000 followers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Thais Aliabadi and Mary Alice Haney are joined by NY Times bestselling author, Dr. Cara Natterson, a pediatrician, speaker, and author of 10 books, including a guide for parents titled “This is So Awkward: Modern Puberty Explained”. In this episode, they'll discuss puberty-related topics, including the transition from childhood to adolescence, the physical and emotional changes that occur during puberty, and how parents can best support their tweens and teens through this critical time. Dr. Natterson will also share her insights on the impact of social media and screen time on kids and the challenges of navigating puberty in today's digital world. We'll also learn about the earlier onset of puberty, and Dr. Cara Natterson shares her top five tips on how to speak to your child about puberty. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd. Sponsors: Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrtion program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Mid iHealth: You deserve to feel great. Book your visit today at JoinMidi.comDr. CARA NATTERSON TAKEAWAYS:Puberty Is A Complex Period Of Physical And Hormonal Changes, including growth spurts and the development of secondary sexual characteristics. These changes can significantly impact a child's mood and behavior. Importantly, puberty often begins earlier than many people realize.Early Exposure To Pornography Can Have Significant Negative Impacts: Pornography exposure can distort adolescent perceptions of sex, leading to unrealistic expectations and potentially harmful behaviors.Gender Identity Is A Complex And Fluid Concept. It's crucial to understand that gender identity is distinct from sexual orientation. Many young people may explore different gender expressions during adolescence, and this exploration should be met with support and understanding from parents and caregivers.Responsible Screen Time Management Is Essential For Healthy Development: Screen time can impact a child's well-being. Parents should guide children towards healthy screen time habits by setting limits, encouraging communication, and emphasizing balance.Open Communication And Support Are Vital For Navigating Adolescence: Adolescence is a period of significant change. Open and honest communication between parents and children is crucial for building trust and support. Parents should create a safe and supportive environment where children feel comfortable discussing their concerns.THIS EPISODE: [3:32] Dr. Cara Natterson explains the transition from her medical practice to a writer[8:38] Understanding puberty[9:10] Puberty: Boys and girls - What age puberty starts[33:34] Does puberty affect the height of your child and PCOS and puberty[41:10] The impact of social media and screen time on kids [48:00 ] Gender identity[53:26] Teens and porn[01:01:30] Dr. Cara's top five tips on how to speak to your tween or teen about pubertyRESOURCES: Dr. Cara Natterson - InstagramLess Awkward: WebsiteBook: This Is So Awkward: Modern Puberty ExplainedSpilling The Pubertea - TikTokThis is So Awkward - PodcastGUEST BIOGRAPHY:Dr. Cara Natterson is a renowned pediatrician and NY Times best selling author known for her insightful books on puberty, including "The Care and Keeping of You." She recognized the need for a comprehensive approach to adolescent health and founded the Order of Magnitude. This multifaceted platform provides valuable resources for teenagers, including a podcast, social media channels, innovative health education programs, and a thriving DTC brand. Through her work, Dr. Natterson empowers adolescents and their families to navigate the complexities of puberty with confidence and understanding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A lot of professional organizers are in an age range that makes this topic SUPER important--and it's one that you might need help navigating. We are talking about perimenopause, menopause, and post-menopause as professional organizers.  Links for products Kim recommends are below the timestamps! Navigating Perimenopause and Menopause as a Professional Organizer with Kim Snodgrass of Rustic Home Organizing Today we dive into a topic Melissa has wanted to cover for a while—menopause, perimenopause, and post-menopause, especially as it impacts professional organizers. Melissa and Kim share their personal experiences, challenges, and tips for managing symptoms while running a business. They emphasize the importance of advocating for oneself, whether with doctors or clients, and highlight the need for organizers to take care of their health and comfort on the job. The conversation includes practical advice such as using cooling products, ensuring proper hydration, and speaking up for personal needs.  00:42 Discussing Menopause and Perimenopause 02:18 Personal Experiences and Challenges 06:09 Health Advocacy and Medical Insights 09:10 Impact on Daily Life and Business 24:58 ADHD and Menopause: A Complex Relationship 31:50 Understanding Modern Life's Impact on Attention 33:04 Menopause and Unexpected Symptoms 34:36 Client Interactions and Personal Comfort 35:48 Managing Heat and Staying Cool on the Job 37:21 Practical Tips for Organizers 44:07 Adapting to Physical Changes 53:51 Advocating for Yourself and Finding Resources 58:27 Conclusion and Final Thoughts Links for cooling products Kim recommends (NOT affiliate links, this isn't an ad, it's actual stuff she uses!) Cooling packs Powder Cooling Comforter

In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.BiOptimizers: Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. IN THIS EPISODE: 1:50 Dr. Will Cole's Journey to Functional Medicine4:22 What are the most effective biohacks and wellness tools?6:11 How does functional medicine differ from conventional medicine?10:27 What books has Dr. Will Cole published?13:50 Gut health and probiotics discussion19:35 Addressing digestive health issues22:12 Functional Medicine Telehealth Approach23:40 What are the essential health tests and treatments in functional medicine?28:13 Insulin resistance and metabolic health30:02 What are the top remedies for common health conditions?35:47 Anti-Inflammatory foods and supplements41:50 How can adrenal fatigue and stress be managed?45:25 What are the best magnesium supplements to take?KEY TAKEAWAYS:1. Monitor Your Health Markers: Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal ranges to catch potential issues early and maintain metabolic health.2. Incorporate Anti-Inflammatory Foods: Add wild-caught fish, grass-fed meats, and extra virgin olive oil to your diet. These foods can help reduce inflammation and support overall well-being.3. Explore Functional Medicine: Consider consulting with a functional medicine practitioner to address root causes of health issues. This approach can provide personalized care and preventative strategies.4. Enhance Gut Health: Focus on fiber-rich foods and consider spore-based probiotics to support your microbiome. A healthy gut can improve digestion and boost your immune system.5. Adopt Stress-Reduction Techniques: Integrate practices like breath work, meditation, and adaptogens such as ashwagandha into your routine. These can help manage stress and improve nervous system health.RESOURCES: Host of The Art of Being Well podcastWebsite: https://drwillcole.com/Dr. Will Cole InstagramDr. Will Cole's books: "Intuitive Fasting," "Gut Feelings," "Ketotarian," and "The Inflammation Spectrum"The Art of Being Well supplement lineGUEST BIOGRAPHY:Dr. Will Cole is a leading functional medicine expert who was named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and The Inflammation Spectrum.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome comedian Leanne Morgan for a hilarious and heartfelt discussion about menopause, career reinvention, and hormone health. Leanne shares her journey through perimenopause, her rise to comedy success in her 50s, and insights from her book, What in the World?!. Joined by her daughter Tess, they discuss Tess's PCOS symptoms, treatment, and thyroid cancer, highlighting the challenges of diagnosing hormonal issues and their impact on women's lives. Dr. Aliabadi offers expert advice on PCOS symptoms and treatments, providing hope and practical tips for listeners.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemdHero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. SEED: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMDIN THIS EPISODE: 5:31 Leanne Morgan's Netflix Special Success: Leanne Morgan: I'm Every Woman 11:15 Perimenopause Misunderstandings and Symptoms22:28 Balancing Career and Family Life, The Just Getting Started Tour29:34 Tess's Health Journey, Thyroid Cancer and PCOS (Polycystic Ovarian Syndrome) Symptoms 30:31 Understanding PCOS, Ovii PCOS quiz37:08 Comprehensive PCOS Treatment Plan, PCOS Treatment SupplementKEY TAKEAWAYS:1. Recognize and Evaluate Symptoms: Identify signs of PCOS (Polycystic Ovarian Syndrome) such as irregular cycles, acne, and hair changes. Seek comprehensive hormone testing to understand your health status.2. Address Insulin Resistance: Consult with your healthcare provider about using medications like metformin and making lifestyle changes to improve insulin sensitivity.3. Consider Supplements and Treatments: Explore options like Ovii supplements for managing symptoms and discuss treatments for hair health if needed.4. Plan for Fertility and Birth Control: Discuss fertility options like egg freezing and reassess the use of birth control to ensure it aligns with your overall treatment plan.5. Stay Active and Informed: Incorporate physical activity after meals to regulate blood sugar and openly communicate your experiences to raise awareness and seek proper care.RESOURCES: What in the World?!: A Southern Woman's Guide to Laughing at Life's Unexpected Curveballs and Beautiful Blessings2023 Netflix comedy special, Leanne Morgan: I'm Every Woman TrailerLeanne Morgan IG Leanne Morgan Facebook YouTube ChannelTwitter WebsiteBook Link: Penguin Randomhouse Ovii PCOS quizGUEST BIOGRAPHY:Leanne Morgan is a stand-up comedian known for her relatable, family-oriented humor that draws heavily from her life experiences as a wife and mother. Hailing from Tennessee, her Southern charm and storytelling style have made her especially popular with audiences who appreciate clean, everyday humor. She often jokes about marriage, parenting, and the quirks of Southern culture, connecting with people by making them laugh at the common, sometimes chaotic, moments of family life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the impactful insights from Dr. John A. McDougall and Dr. Joshua Helman on the effectiveness of whole food plant-based diets. Dr. McDougall shares his real-world experience treating patients, highlighting the significant health improvements seen, including weight loss, reduced medication dependency, and lower cholesterol levels. Dive into the science and history behind a starch-based diet and its potential to reverse chronic diseases.#WholeFoodPlantBased #HealthTransformation #DrMcDougall

Welcome to SHE MD, where co-host Mary Alice Haney sits down with Cameron Rogers, founder and host of the Conversations with Cam podcast. Known for her unfiltered voice and humor, Cameron has built a safe space online for mothers, tackling the highs and lows of parenting with honesty and relatability. Cameron opens up about her journey to starting her podcast, her experiences with postpartum depression (PPD) and intrusive thoughts, and the challenges of mental health in the digital age. She also shares insights on building a postpartum support system, navigating the impact of social media, and maintaining a connection with your partner amidst the chaos of parenting.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDTimeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd. Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may applyVisit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE:[1:59] Cameron shares her background and what led to her hosting her podcast[15:00] Cameron shares her experience with postpartum depression and intrusive thoughts during postpartum depression [28:37] Discussion of suicide and mental health [29:04] Discussion of the destructiveness of social media on kids [31:35] Cameron advises on emotional challenges new mothers face, postpartum and sleeping with your childCAMERON ROGERS TAKEAWAYS:Digestive Health Issues Can Point To Hidden Causes Beyond Diet. Digestive issues like SIBO, leaky gut, and IBS-C may stem from underlying causes such as mercury poisoning from filling removal. Addressing toxicity can improve symptoms and highlight anxiety's impact on gut health, emphasizing the need to look beyond diet for healing.Intrusive Thoughts in Postpartum Feel Real, Even When They Defy Logic. They can convince you of terrifying scenarios—dropping a child, causing harm, or witnessing accidents—despite knowing these fears are irrational. Often rooted in trauma, these thoughts can resurface during stressful times like a head injury.Social Media Amplifies Feelings Of Exclusion, Especially For Young, Developing Minds. Watching events unfold on social media, like friends sharing uninvited moments, can lead to feelings of isolation and inadequacy. Social media often creates an illusion of perfection, as people selectively share parts of their lives. Understanding this helps shift how we process online content.Building Your Village Is Essential In Postpartum. Leaning on family, friends, or mom groups creates a vital support system. Postpartum can be isolating, but connecting in safe spaces helps you feel less alone. Sharing experiences replaces self-criticism with the compassionate support every parent needs.Motherhood Challenges and Mental Health - Prioritizing Time With Your Partner Is Essential, Even Amid The Chaos Of Parenting. Balancing children's needs with quality time for your relationship is essential. Carving out moments together strengthens your bond and maintains harmony at home.RESOURCES: Cameron Rogers - WebsiteConversations with Cam - PodcastCameron Rogers - InstagramCameron Rogers - TikTokGUEST BIOGRAPHY:Cameron Rogers, Founder and Host of the Conversations with Cam podcast, uses her unfiltered voice and humor to create a safe space for mothers. As a mental health advocate and mother, she connects with her audience through her authentic, realistic approach to life's challenges. Cameron is committed to dismantling mental health stigma, fostering open dialogue, and empowering mothers to embrace a simple, imperfect life while sharing her experiences with pregnancy, postpartum depression, and the struggles of motherhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you really eating clean? Join us on this eye-opening episode of SHE MD, where co-host Mary Alice Haney sits down with Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen shares her journey from discovering the hidden chemicals and junk in supposedly “healthy” foods to empowering people to transform their health through clean eating and real ingredients. In this episode, Jen gives us actionable tips to identify and replace inflammatory oils, preservatives, and deceptive ingredients in everyday foods. Learn how to stay fuller longer with organic choices, decode misleading food labels, and make simple, inexpensive swaps that will revolutionize how you shop and eat. From yogurt and nut milk to bottled water and bread, she uncovers surprising truths about everyday grocery items and shares five essential tips to start your clean eating journey today. Don't miss this empowering conversation with easy, practical tips to help you eat clean and feel your best.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDReverse hair loss with @iRetorelaser and get $625 off with the code SHEMD at https://irestorelaser.com/SHEMD! #irestorepodIf you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Description: Go to https://Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. Redefine learning with play! Get 50% off your first month on ANY crate line at https://KIWICO.com, promo code SHEMD. THIS EPISODE:[1:32] Jen shares her journey to understanding food labels, gaining 10,000 followers.[6:19] Tips for staying full, going organic, and spotting misleading food labels.[8:18] Clean eating essentials: know your oils and avoid preservatives.[16:04] Surprising truths about yogurt, nut milk, and bottled water.[19:50] Jen's grocery store tips for smarter, healthier shopping.[22:08] Jen talks about the Clean Eating Academy [28:36] Jen's 5 top tips for lifelong health and well-being.JEN SMILEY TAKEAWAYS:Start today by flipping over your food packages and examining the ingredient list—if you can't recognize it, neither can your body. Commit to eating clean, real foods your body can understand and benefit from. Know how to spot misleading food labels.The oils you choose matter: Eliminate seed oils like canola, corn, and vegetable oil and replace them with healthier options such as extra virgin olive oil, avocado oil, or coconut oil to reduce inflammation and balance omega fatty acids.Simplify your ingredient lists: Avoid processed foods with preservatives, fillers, gums, and unpronounceable ingredients. Instead, choose items with a few recognizable, whole, real ingredients to support better digestion and overall health.Hydrate wisely: Opt for natural spring water over distilled or purified water, which may contain harmful chemicals that disrupt immune and thyroid health.Embrace small changes for significant results: Make simple swaps. Start with the foods you eat most regularly. RESOURCES: Wake Up and Read the Labels - InstagramWake Up and Read the Labels - PodcastThe Clean Eating AcademyRecipes and Swaps - WebsiteAll Clean Swaps - WebsitePasha Bread - WebsitePurity CoffeeJust Thrive - WebsiteWholly Cow - WebsiteBase Culture - WebsiteGUEST BIOGRAPHY: Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen helps thousands of individuals conquer fatigue, skin issues, stubborn weight, and more through her innovative, sustainable, and, most importantly, simple approach to eating clean. She believes that real food is medicine and that many daily struggles can be attributed to the fake ingredients found in seemingly ‘healthy' foods. Not only does she shed light on the food industry's deceptive marketing tactics, but she also has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods free of restriction and guilt and still feel their best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Isabelle Raymond, Head of Clinical and Medical Affairs for Nutrafol, joins SHE MD to dive into the science of hair health. Together, they explore the complex root causes of hair thinning in women, including genetic factors, hormonal changes, stress, and the transformative impact of life stages like perimenopause and menopause. Dr. Raymond sheds light on how Nutrafol's targeted, science-backed formulations stand apart, explaining how they're designed to address women's unique hair health needs with supplements for different life phases, including postpartum, and menopause. With a holistic approach to hair care, Nutrafol embraces the interconnected factors of diet, microbiome health, and inflammation, dispelling common myths about hair thinning. Join us as Dr. Raymond shares her passion for advancing women-centered research and provides insights into other lifestyle modifications to complement Nutrafol's innovative solutions.Sponsor: Go to www.Nutrafol.com and use code SHEMD for $10 off your first month's subscription. Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.IN THIS EPISODE:[1:20] Dr. Raymond discusses hair thinning and the difference between men and women[3:30] Why women experience hair thinning and the stages of growth and genetics[9:54] Dr. Raymond discusses why Nutrafol works and the ingredients in the formulas[16:26] Nutrafol takes a holistic approach to hair growth and myths and misconceptions about hair thinning[22:48] Hair thinning in perimenopause and menopause, trauma, stress, hormone changes, illnesses[32:06] How do you know what vitamins you can take along with Nutrafol and the importance of having women included in the research [38:27] Dr. Raymond discusses her reasons for joining NutrafolNUTRAFOL'S 5 TAKEAWAYS: 1. Not all supplements are created equal. Supplements as a category overwhelmingly relies on single-ingredient studies, and that can make it confusing as a consumer to understand which products are going to deliver the impact they promise. Look for products with clinical studies conducted on full formulations. 2 Not all clinical studies are created equal. Who, how and what is evaluated is as meaningful as the outcome in a clinical study. As a consumer, here are some key things to look for that can help you decipher information from clinical studies: subject selected by random process, diverse group of subjects studied, test treatments measured against a controlled treatment, studies completed on final formulas and not just single ingredients, studies that have been published by peer-reviewed journals 3. Hair health is reflective of whole-body health. That's why it's important to target the key root causes of thinning, by incorporating a supplement into your routine as well as addressing lifestyle factors such as diet, sleep or environmental factors. Your body and hair will also change based on your life stage and lifestyle. Nutrafol's formulas are uniquely tailored to support you where you are and with what you and your hair need most.4. Menopausal hair thinning is common, but there are ways to address it head on. More than 50% of women will experience hair thinning through menopause. Supporting your body with a hair-focused supplement like Nutrafol that addresses hormonal shifts as a root cause can help support your hair through these changes. 5. Advocate for – and educate – yourself! It's inspiring to see the landscape beginning to shift, as women and female physicians have a bigger voice in leading and informing medical research. But 80% of women still report never receiving education about menopause! I encourage women to educate themselves on menopause so they feel better prepared for the changes that menopause brings and can voice them, or any other concerns, with their physician. GUEST BIOGRAPHY:Dr. Isabelle Raymond is Nutrafol's Head of Clinical and Medical Affairs. Her expertise is in dermatology, with a focus on hair health. In her role at Nutrafol, Dr. Raymond oversees Nutrafol's rigorous clinical testing process and medical research publications, ensuring that the formulations are scientifically sound and effective.NUTRAFOL: Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.Follow on Instagram: @NutrafolAccess more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Tinx, digital creator, podcast host, and New York Times bestselling author, as she opens up about her inspiring health journey. Known as TikTok's big sister, Tinx shares her experiences navigating PCOS, endometriosis, and Hashimoto's disease, empowering listeners to embrace their own health advocacy. In this episode, she reflects on her rise as a digital influencer during the COVID-19 pandemic and discusses how she leverages her platform to uplift and inspire women everywhere. This enlightening conversation explores the complexities of women's health and encourages listeners to take charge of their well-being. Don't miss this empowering discussion that will motivate anyone looking to thrive in their health and life.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDGo to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Visit Medik8.us for 20% off your first order with code SHEMD at checkout.Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. IN THIS EPISODE:[0:55] Tinx shares how she became an influencer[5:44] Tinx's first TikTok video[7:58] Tinx speaks candidly about Hashimoto's and PCOS[20:05] Egg counts and to have or not to have children and the causes of PCOS and endometriosis.[25:08] Discussion of treatments and painful sex[32:31] Tinx talks about her day-to-day and the importance of women in leadership rolesTINX TAKEAWAYS:All-Girls Schools Are A Powerful Catalyst For Personal And Professional Empowerment. Advocating For Your Health Is Crucial, Especially When Navigating Dismissive Medical Experiences. Empowering Patients Through Education Is Key To Effective Treatment.Rushed Appointments Hinder Proper Care For Complex Conditions Like PCOS And Endometriosis.Advocating For Your Health Is Essential—Especially For Complex Conditions Like PCOS And Endometriosis. RESOURCES: Tinx InstagramTinx TikTok It's Me, Tinx - YouTubeNew York Times best-selling book: The Shift: Change Your Perspective, Not YourselfGUEST BIOGRAPHIES: Christina Najjar, popularly known as Tinx, is a digital creator, advice expert, podcast host and New York Times best-selling author. Tinx's wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical “Rich Mom” content and takes on pop culture, to her theories on sex, dating and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has developed a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, It's Me Tinx, sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. In May 2023, Tinx published her New York Times best-selling book, The Shift: Change Your Perspective, Not Yourself, a guide to a new way of thinking about life, love, happiness, and friendships. Tinx's undeniable impact on social media earned her the distinction as one of Forbes' Top Creators in 2022 and again in 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related concerns, and aging, they share expertise in building acne-safe routines beyond traditional skincare. Learn about their product line, avoiding pore-clogging ingredients, and how nutrition and lifestyle impact lifelong skin health. Plus, gain advice for rosacea and menopausal skin. Sponsor: Visit https://clearstem.com/she-md and use code SHEMD for 20% off your first purchase!IN THIS EPISODE:[0:51] The guests share their origin story[7:11] Danielle describes the protocol used with patients, aging skin and discussion about PCOS[17:55] Discussion of the Clearstem product line and the formulation [27:59] What about boys who have acne? Does clean mean acne-safe? The importance of education[39:06] Discussion of rosacea, perimenopausal and menopausal women[41:46] Tips and tricksDanielle Gronich and Kayleigh Christina TAKEAWAYS1. Reframe ‘Clean': Clean Skincare Does Not Mean Acne-Safe! Organic coconut oil = organic pimples! Even natural ingredients can clog pores.2. Get Rid of Pore-Clogging Ingredients: To build an acne-safe skincare routine, google ‘CLEARSTEM Pore-Clogging Ingredients Checker' and search for your products. Our resource will help you identify the potential pore-clogging ingredients in your current product lineup so you can swap them out for clear-skin alternatives.3. Simplify Your Skincare: You don't need an 18-step routine. Keep your routine streamlined and focus on product efficacy. CLEARSTEM has clinical trials to demonstrate our effectiveness in clearing acne. 4. Address the Root Cause of Your Acne through Nutrition & Lifestyle: There are many hidden internal acne triggers, like gluten & dairy, refined sugar & industrial seed oils, and even the protein found in egg whites. Dive deeper than topical skincare to reduce inflammation and clear your skin from within.5. Think Beyond Acne Prescriptions: Traditional acne medications and birth control can help, but these ‘solutions' often have adverse side effects that last for years. Our goal at CLEARSTEM is to empower you with in-depth resources that support your holistic well-being on your path to clear skin for life.RESOURCES: 20% Off Your First PurchaseClearstem - WebsiteClearstem - InstagramTake the Quiz: https://clearstem.com/pages/quizProducts Mentioned in the EpisodeCLEAR Skin KitCLEARITY®CELLRENEW® GOLDENHOUR OilBOUNCEBACK™ Serum MINDBODYSKIN® Supplement Danielle Gronich's Favorite Product List BRIGHTEYESMINDBODYSKIN® Supplement Kayleigh Christina's Favorite ProductSKINSPRAYGUEST BIOGRAPHIES:Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM, are holistic acne experts revolutionizing skincare by tackling acne and aging at the root cause. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, used her decade-long acne journey to create the San Diego Acne Clinic, helping patients achieve clear skin from within. Kayleigh, an Integrative Health Practitioner and former patient overcame severe acne through this approach. In 2017, they launched CLEARSTEM, offering clean, effective skincare, resources, and services to empower thousands on their journey to lifelong clear skin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Priyanka Jain is the co-founder & CEO of Evvy, a precision women's health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy's at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare. Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD.Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD.In This Episode:[2:55] Priyanka Jain's background and journey[5:50] The importance of destigmatizing women's health issues[8:20] Understanding the vaginal microbiome[20:03] Evvy's approach to vaginal health testing[31:02] Insights from Evvy's data on women's health[46:45] Tips for maintaining a healthy vaginal microbiomeKey Takeaways:Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis.Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.Understand the Impact of Sexual Activity: Recognize that sexual activity can influence vaginal health. Be mindful of changes in symptoms following sexual encounters and consider discussing these with a healthcare provider if issues arise.Consider Proactive Testing: If you experience recurrent symptoms or are in a specific life stage (e.g., trying to conceive, menopause), consider using at-home testing services like Evvy to monitor your vaginal health and seek guidance when necessary.Avoid Overuse of Antibiotics: Be cautious with antibiotic use, as it can disrupt the natural balance of bacteria. Discuss alternative treatments with your healthcare provider, such as probiotics or lifestyle changes, to maintain a healthy microbiome.About the Guest:Priyanka is the co-founder & CEO of Evvy, a precision women's health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She graduated from Stanford University and serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation's Girl Up campaign.Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc's Top Female Founders.EvvyEvvy's at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test — providing you with the most reliable, comprehensive answers from a single swab. All results come with a custom plan of clear next steps, along with science-backed education, community, and 1:1 coaching. For eligible tests, they also offer integrative, prescription treatment programs. The results from the Evvy testing kit are analyzed to give users a detailed report on their vaginal health. This report can include information on the balance of different microorganisms, potential health issues, and personalized recommendations for maintaining a healthy microbiome. In addition to its products, Evvy provides educational resources to help women understand their vaginal health better. This includes information on how the vaginal microbiome works, how to interpret test results, and ways to support overall vaginal health. Resource Links:Priyanka's LinkedInInstagram @evvy Company URL www.evvy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 278 hosts Dr Steven Land, a Cosmetic Physician from Newcastle, UK.  In September 2024 a 33 year old patient named Alice Walker tragically died after a non-surgical liquid BBL procedure in the UK. The procedure was performed by an injector with no medical qualifications called Jordan James Parke. He and the clinic owner were arrested on charges of manslaughter but have since been released. We discuss the circumstances surrounding this case and the wider implications due to the unique lack of regulations in UK aesthetics. Steven joins us for Chapter 7 of our 'What's trending in Aesthetics?' mini-series. In these episodes we cover topics that have got injectors talking on social media or been in the news. We'll cover controversies, big stories and themes that affect our speciality. 00:00 Introduction and Guest Welcome 01:52 The Tragic Case of Alice Webb 03:33 Speculations and Medical Insights 07:47 Unregulated Practices and Risks 12:34 Non-Medical Injectors and Legal Loopholes 17:38 Regulatory Challenges and Public Awareness 29:13 Legal Loopholes in UK Aesthetic Practices 29:41 The Scale of the Problem 30:34 Why the UK? 32:17 The Role of Regulation and Enforcement 32:44 Comparing Aesthetic Practices to Other Medical Procedures 36:53 Liposuction Horror Stories 38:38 Challenges in Regulating Aesthetic Practices 41:54 Training and Certification Issues 46:46 Advice for Patients Seeking Aesthetic Treatments 52:34 The Future of UK Aesthetic Medicine Regulation 59:34 Conclusion and Final Thoughts CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US  

In this episode, I welcome back to the podcast...my friend and owner of Fortitude Training and Wellness, Jen Petrask! As my first REAL guest two years ago, Jen has since expanded her impressive oncology nursing career by venturing into lung cancer research while simultaneously building a staunch presence in the fitness world. From her beginnings as a fitness competitor to becoming a certified personal trainer and nutrition specialist, Jen's dedication to health and well-being is truly remarkable. We discuss the pivotal moments and decisions that have shaped her dual careers, including her recent retirement from competitions and her completion of a cancer exercise specialist course. Jen shares her journey from the stage to keynote speaker to navigating the world of entrepreneurship without a traditional business background. The pandemic pushed her to adapt and expand her services online, reaching individuals far beyond the local Elizabethtown, PA area. We also touch on practical advice for those beginning their fitness journey, particularly women over 40 looking to combat osteoporosis with weight training. Jen and I emphasize the importance of combining medical insights with fitness expertise, providing tailored support for individuals with complex medical histories. Our conversation highlights the importance of science-backed guidance over social media myths, aiming to empower clients to achieve sustainable health goals. Connect with Jen: Email: jbpetrask@comcast.net IG: https://www.instagram.com/fortitude.trainingandwellness/ Personal IG: https://www.instagram.com/thejeniferleigh/ Connect with us: Drop us a line at enTICEingmedia@gmail.com Website and all projects: www.enTICEingmedia.com Join the What the Nell!? Podcast Facebook group HERE! Grab a copy of Nell's #1 Bestseller, Curvature of the Career, HERE! Connect with Nell on Social Media: Facebook Instagram Produced by enTICEing Media, LLC  

In this episode of Join the Docs, Professor Jonathan Sackier and Dr. Nigel Guest dive into the surprisingly hilarious and sometimes cringe-worthy history and evolution of anaesthesia, affectionately dubbed "the surgeon's best buddy." The Docs take us on a wild ride from the days when biting a bullet was considered a viable pain relief method to the sophisticated modern techniques involving sedatives, analgesics, and muscle relaxants that we rely on today. With their signature blend of wit and wisdom, The Docs ensure that even the squeamish will be laughing along, making this episode a real gas.Who knew that the journey to painless surgery could be so entertaining? The episode shines a spotlight on key historical figures like Sir James Simpson, the brave soul who decided that inhaling chloroform might be a breath of fresh air—and lived to tell the tale! His pioneering work paved the way for the development of specialised anaesthetists, those unsung heroes who ensure that we can snooze through surgeries without a care in the world. It's a real knockout!Have you ever imagined what it would be like to be a fly on the wall during the early days of anaesthesia experimentation? Through a series of laugh-out-loud stories, The Docs recount the often bizarre and occasionally disastrous attempts at pain relief before the advent of modern anaesthesia. From ancient herbal concoctions that were more likely to put you under permanently than temporarily, to the trial-and-error approach of early anaesthetists, the episode is a rollercoaster of historical hijinks. By the end, you'll have a newfound appreciation for the crucial role anaesthesia plays in making surgeries not just bearable, but downright dreamy. So, why is anaesthesia considered the unsung hero of the medical world? Jonathan and Nigel make it clear that without anaesthesia, the world of surgery would be a much scarier place. They emphasise how this miraculous medical advancement has transformed surgeries from nightmarish ordeals into routine procedures, all while keeping us in stitches—both literally and figuratively. Tune in for a dose of history, a dash of humour, and a whole lot of appreciation for the magic of anaesthesia. It's an episode that will leave you breathless with laughter and gratitude!—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

In recognition of August as Vaccine Awareness Month, it's essential to cover the topic of vaccines with a well-informed perspective. I, too, wasn't always aware of the full scope of the vaccine discussion. But when you have a credible guest who has meticulously studied vaccine package inserts, analyzed the science, confronted medical boards, debated state governments, and authored insightful books, you know you're in for an enlightening conversation. Our guest is none other than the esteemed Los Angeles pediatrician, Dr. Bob Sears. In this episode, Dr. Sears shares his journey in pediatrics and his commitment to helping parents navigate the complex landscape of holistic health and conventional medicine, with a particular focus on vaccines. We explore key topics from his book, The Vaccine Book, which offers education and guidance on vaccine choices, as well as his latest book, One Doctor versus the Medical Board, where he recounts his personal experience with the medical board and discusses the implications of raising children without vaccines. Before making any assumptions or reacting emotionally, I urge you to listen closely. Dr. Sears discusses vaccine ingredients, the absence of long-term safety studies, the fear surrounding infections, the importance of medical freedom, and the financial incentives doctors receive for maintaining high vaccination rates.  Affectionately known as “Dr. Bob” by his young patients, Dr. Sears earned his medical degree from Georgetown University School of Medicine in 1995 and completed his pediatric internship and residency at Children's Hospital Los Angeles. He continues to practice pediatrics in Dana Point, CA, where he integrates alternative and traditional medical care. His passion for natural and healthy living is evident in his approach, which includes limiting antibiotic use, promoting breastfeeding success, employing science-based natural treatments, and emphasizing good nutrition and immune system health.

On this week's episode of The Medical Disruptor, I'm sitting down with Kim Heifner, FNP, MSCP, to dive into MENOPAUSE—a topic that's often misunderstood and under-discussed. We're here to give you the real scoop on menopause—the stuff you won't hear in a typical visit to your gyn. Treating Menopause isn't just about managing hot flashes- it's the key to a healthy long life. We talked about the myths surrounding hormone therapy (BHRT) and how to truly thrive during this stage of life. It's not just about "getting through it" or being told “this will pass” —there's so much more we can do to feel great. Plus, we talk about why managing menopause effectively is key to long-term wellness and how hormones are a crucial piece of the puzzle when it comes to aging well. It's all about thinking long-term when it comes to menopause and making sure you're set up for a healthier future. If you want to finally get the full picture on menopause – and understand more than your 10 min medical visit, this episode is for you. 0:02:01 Introduction and Early Experiences  0:04:05 Understanding Age-Related Changes in Menopause 0:06:06 Exploring Personal Journeys in Menopause  0:08:12 Medical Insights and Hormonal Changes 0:10:12 Sharing Personal Stories and Connections 0:12:16 Common Misconceptions about Menopause 0:14:23 Positive Aspects of the Menopause Transition 0:16:25 Addressing Fears and Concerns 0:18:29 The Role of Estrogen in Menopause 0:20:31 Addressing Common Problems in Menopause 0:22:32 The Truth About Menopause Treatments 0:24:35 Practical Solutions and Advice for Managing Symptoms 0:26:35 Real-life Experiences and Coping Strategies 0:28:39 Strengthening Personal Connections Through Shared Experiences 0:30:41 Hormone Replacement Therapy: Pros and Cons 0:32:44 Balancing Expectations with Reality in Menopause 0:34:49 Coping with Emotional Changes 0:36:53 Starting New Habits for a Better Life 0:39:02 Understanding the Challenges Women Face 0:41:07 Advanced Medical Advice for Menopause 0:43:09 Comprehensive Care and Support Strategies   Check us out on social media:  theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

In this episode of "Join the Docs," Professor Jonathan Sackier and Doctor Nigel Guest tackle the intriguing world of sneezing, which has the perplexing medical name sternutation. They examine the various causes, myths, and medical implications associated with sneezing. Join them as they uncover the snotty details and clear the air about the science and stories behind our sneezes.What are the common misconceptions about sneezing? The Docs debunk several widespread myths, such as the impossibility of sneezing with open eyes. They explain the physiological reasons behind this phenomenon, shedding light on why our bodies react the way they do during a sneeze. Additionally, they discuss the "photic sneeze reflex," a condition where individuals sneeze in response to bright light, exploring its genetic basis and prevalence in the population. A discussion that is truly illuminating…Why do we sneeze? The Docs emphasise the importance of understanding sneezing as a natural defence mechanism. They highlight how sneezing helps expel irritants from the nasal cavity, protecting our respiratory system from potential harm. By encouraging listeners to appreciate the complexity and significance of sneezing, showing that sometimes our bodies have a real sneeze for detail.What are the historical and cultural perspectives on sneezing? From ancient superstitions to modern medical interpretations, Professor Sackier and Doctor Guest explore how different societies have viewed sneezing throughout history. This blend of past and present perspectives adds depth to their discussion, making it both educational and entertaining.The Docs challenge listeners to blow away their preconceived notions about sneezing. Through their engaging and informative dialogue, they reveal that sneezing plays a crucial role in clearing the air of irritants and protecting our respiratory health. By highlighting the sneeze-tacular mechanics behind this everyday phenomenon, they inspire a newfound appreciation for the intricacies of sneezing and its importance in maintaining our well-being.—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

Bridging Traditional and Holistic Medicine with Dr. Kimberly Faucher In this episode, we talk with Dr. Kimberly Faucher, the founder of Tend and Tonic, who assists women in bridging the gap between traditional medicine and holistic practices. Dr. Kim shares her journey from starting her medical career in the Air Force to successfully founding her own practice in California. She discusses facing financial challenges during the economic downturn of 2008 and emphasizes the importance of health and community building. Dr. Kim also talks about her holistic approach to medicine, her efforts to help patients build strong personal economies, and her upcoming in-person event focused on comprehensive wellness. Who is Dr. Kimberly Faucher? Dr. Kimberly Faucher is a seasoned Air Force veteran, practicing physician, entrepreneur, founder of the private equity firm Open Sky Associates, and best-selling author. She is a curious problem solver who seamlessly integrates soul and science through her practice, Tend and Tonic. With a passion for problem-solving and a heart dedicated to well-being, Dr. Kim combines extensive experience in program development, business administration, and strategic organizational efficiency with her medical expertise. Her transformative methodology lies in a unique 3-part framework, the GPS for Well-Being, which empowers her clients to personalize and integrate strategies across all eight domains of health. Connect with Dr. Kimberly Faucher: LinkedIn: https://www.linkedin.com/in/kimberly-faucher-md-10265a192 Instagram: https://www.instagram.com/kimberlyfauchermd Facebook: https://www.facebook.com/kr.faucher.3 Email: DrKim@tendandtonic.com Free Resources: PDF of the book 'Transformational Journey': Email Dr. Kim at DrKim@tendandtonic.com for a free copy. In this Episode: 00:00 Introduction to Today's Guest: Kimberly Faucher 00:30 Kimberly's Journey: From Air Force to Thriving Practice 02:06 Overcoming Financial Struggles and Building Resilience 04:29 The Importance of Health and Personal Economy 10:29 Holistic Practices and Medical Insights 16:49 Creating an Optimal Home Office Environment 23:06 The Power of Collaboration and Outsourcing 28:47 Empowering Women Through Community and Health 35:36 Conclusion and How to Connect with Dr. Kim I love connecting with Work at Home RockStars! Reach out on LinkedIn, Instagram, or via email. Website: https://workathomerockstar.com WHR Facebook Page: https://www.facebook.com/workathomerockstar Feel free to DM us on any of our social platforms: Instagram: https://www.instagram.com/workathomerockstar Email: tim@workathomerockstar.com LinkedIn: https://www.linkedin.com/in/timmelanson

The persistent question echoing through countless weight loss journeys: "Why is weight loss not working?" Strap in as we embark on a comprehensive exploration of the myriad challenges individuals face when striving to shed pounds, and more importantly, the strategic solutions that pave the way to success. Dr. Amy Brenner and Nutrition Coach Amanda Treon, decode the enigma of stalled weight loss, shining a spotlight on critical factors that often lurk beneath the surface. First and foremost, they confront the common yet insidious issue of improper food tracking. From underestimating portion sizes to disregarding hidden calories, they uncover how inaccuracies in monitoring dietary intake can sabotage even the most diligent efforts. Regrettably, despite meticulous tracking and efforts to maintain a calorie deficit, certain individuals may find themselves unable to shed weight on their journey towards a healthier lifestyle. Dr. Brenner and Amanda delve deeper to unearth the role of underlying medical conditions that may thwart weight loss endeavors. From hormonal imbalances to metabolic disorders, these silent saboteurs demand recognition and targeted intervention for meaningful progress to occur. So, if you've ever found yourself perplexed by the question, "Why is weight loss not working?" rest assured, you're not alone. Unravel the mysteries, dispel the myths, and equip you with the tools needed to navigate the twists and turns of your own weight loss odyssey. Start your weight loss journey with AB Modern Day Warrior Semaglutide Program in Cincinnati like and subscribe!  Instagram- https://www.instagram.com/amybrennermd/ Facebook- https://www.facebook.com/DoctorAmyBrenner YouTube- https://www.youtube.com/c/AmyBrennerMD Special thanks to our guest, Amanda Treon! Amanda Treon, CNM is a wellness coach at Amy Brenner MD and Associates. Previous to coaching our weight loss patients, she saw our medical patients maneuver through hormone and gynecological issues everyday. She found her passion, after experiencing her own weight loss journey. Through tests and trials she uncovered what worked best for her & this experience helps drive her strength in helping others find their way to healthier lifestyles.

The hole truth, and nothing but the truth? We're back to explore the wild world of foreign objects and their unexpected escapades in human orifices! Prof. Jonathan "Egg Plant" Sackier and Doctor Nigel "Ears-n-Nose Detective" Guest, will be exploring all the other holes that people just can't resist putting things in.Ever wonder why kids treat their ears and noses like treasure chests? The Docs unveil the mystery of mini archaeologists inserting everything from beads, to peas and, wait for it,  fluff! It's a delicate dance folks, so let's avoid turning ears into makeshift storage units!Doctor Guest shifts our focus to batteries taking up residence in ears. Spoiler alert: it's not a power move! Learn about the electrifying risks, the urgent need for surgical removal, and the nose-navigating challenges faced by our brave medical warriors. We throw in some bug-in-ear anecdotes, adding buzz to the conversation as well as discussing why you should just leave cotton buds alone. They're not magic wands!We'll make our way down to the weird world of adult escapades: stomas, urethras and vaginas, oh my! Nails, staples, and bullets - yes, bullets - used for pleasure. The plot thickens as we unravel the motivations behind these debacles and the surgical acrobatics involved.And who could forget bejewelled genitals? We pierce through the myths, tackling infections and complications with body piercings, giving you a heads-up for those considering below-the-belt bling. Let's face it, foreign bodies are serious business but with a side of laughter. If you want to read more info about this week's episode, head on over to the website where Jonathan goes into more detail here.-----DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship. To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on facebok.com/JoinTheDocs Follow us on x.com/JoinTheDocs

Join Dr. Bengia Chirchi, a leading Gynecologist in Arunachal Pradesh, as we delve into the world of aesthetic gynecology. From uncovering the concept's intricacies to exploring its benefits, we address taboo topics rarely discussed in our region. Answering questions from women, we explore reasons for opting for vaginoplasties and labiaplasty, alongside procedures like vaginal rejuvenation. Navigate through cultural taboos influencing client willingness and advertising challenges while respecting confidentiality. Discover the role of PRP and orgasmic shots in feminine wellness and the impact of medical opinions on patient care. Explore post-childbirth sexual desires, revolutionizing feminine wellness in Arunachal Pradesh. #FeminineWellness #AestheticGynecology #TabooTalks #WomenEmpowerment #MedicalInsights #ArunachalHealthcare #BreakingTaboos #GynecologyRevolution #EmpoweringWomen #WellnessJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/smalltalkwithkoko28/message

Join Chris Rongey and Brad Young as they navigate through recent headlines, including the peculiar connection between nose-picking and Alzheimer's, and the surprising findings on Viagra's potential role in prevention. Delve into the complexities of cognitive health with expert guest Sarah Love Greene, Vice President of Programs at the Alzheimer's Association of Greater St. Louis. Gain valuable insights into Alzheimer's research, early detection signs, and proactive strategies for maintaining brain health.

In this episode, we unravel the intricacies of Glass Health's journey in developing a diagnostic dynamo – an artificial intelligence designed to offer precise medical insights and diagnoses, shedding light on the evolution of healthcare in the age of advanced technology. Invest in AI Box: https://Republic.com/ai-box Get on the AI Box Waitlist: https://AIBox.ai/ AI Facebook Community

Gut Health Unveiled: Probiotics, Medical Insights, and Your Well-being.Embark on a journey into the world of probiotics in our stomachs — exploring their vital roles and impactful influence on our health. Learn how the medical community employs probiotics to treat specific diseases. By the podcast's end, you'll gain valuable insights that your doctor might not have shared. Support the showPlease be advised that the following program is for entertainment purposes only. Consult your doctor for medical advice.

Explore the unlocking of medical insights as researchers actively develop an AI model to predict aggressive prostate cancer. Delve into the potential impact on enhancing early detection and personalized cancer care strategies. Get on the AI Box Waitlist: https://AIBox.ai/Join our ChatGPT Community: https://www.facebook.com/groups/739308654562189/Follow me on Twitter: https://twitter.com/jaeden_ai

Join the Specialty Care Managment Nursing team and special guest Dr. Randall Smith, D.M.D as we talk about an all- too- silent health destroyer. From the heartache of his father's health struggles to his own diagnosis of sleep apnea, Dr. Smith unveils the gravity of this condition that, when left untreated, leads to serious health issues like hypertension, kidney disease and congestive heart failure. Our discussion lays bare the importance of quality sleep, not as a luxury, but as a cornerstone of bodily repair; and we confront the startling fact that 80% with sleep apnea are walking through life undiagnosed and untreated."Untreated sleep apnea will take  7-10 years off your life""Untreated moderate-to-severe sleep apnea will cost a patient upwards of $200,000 in other medical bills"'Having untreated sleep apnea is worse than being a pack a day smoker'30 million people in the US have sleep apnea and 80% of those people don't know itRisk factors include:  Snoring, waking  at night to urinate, waking with morning headaches, waking with gasping for air, daytime fatigue, and others....if your BMI is over 30 - your risk of sleep apnea is 70%Consequences of untreated sleep apnea include: hypertension, cardiomegaly (heart enlargement), CHF (Congestive Heart Failure), cognitive decline, and more...The dentist's role in the fight against sleep apnea is not to be underestimated, and Dr. Smith spotlights this with expertise and passion. We touch on everything from the cellular restoration that occurs during sleep, to the clues that could indicate you're at risk and that you want to be sure to talk to your doctor about.  In our conversation, he also addresses the high-stakes long-term health risks of leaving sleep apnea unchecked. By bringing to light the barriers to diagnosis and the tools at our disposal, we're not just talking about sleep—we're discussing a potential pivot in the longevity and quality of our lives.While the gold standard is polysomnography -  in a sleep lab,  Dr. Smith talks about the ease and the savings of the home sleep test.  Your PCP can order your sleep test, or in some states, your dentist may be able facilitate that process of obtaining a prescription for your sleep study as well.  He also walks us through the various treatments for sleep apnea including:  positional therapy,  CPAP, the potential game-changer of oral appliances, and the cutting-edge Inspire implant. But the take-home message is this:  in many cases, weight loss and lifestyle changes can be just as powerful.  And early diagnosis and treatment can help you enjoy a health life.YOU can absolutely do something about this threat.  Talking to your health care provider about your risk and getting a sleep study are the first steps to help you take hold of your health and breathe easier—the restful nights you seek may just be on the horizon.Great Books he shared today:Matthew Walker: Why We SleepJames Nestor: BreathDr. Bradley Bale and Amy Doneen:  Beat the Heart Attack Gene

In this enriching session, Dr. Michael Greger responds to queries on enhancing omega-3 levels through a plant-based diet and the potential dangers of consuming roasted nuts and seeds. Dr. Greger emphasizes the benefits of incorporating ground flaxseeds and offers advice on adopting a diet rich in DHA for cognitive health. He also touches upon the foods that can potentially reduce viral replication, spotlighting the advantages of including broccoli sprouts and wakame in daily meals. A segment not to be missed for insights into a healthier lifestyle. #PlantBasedDiet #NutritionInsights #HealthfulLiving

The Forgotten Medicine: Lifestyle How Lifestyle Impacts Our Genes. Discover the profound impact of lifestyle choices on our genetic makeup with Dr. Jyothi Rao in this thought-provoking discussion. Unearth the forgotten medicine of lifestyle and delve into its influence on aging, disease, and overall well-being. Prepare to reframe your view of health and longevity as you embark on this insightful journey with Dr. Rao. #LifestyleMedicine #GeneticHealth #DrJyothiRao Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this compelling episode of The Healthy Project Podcast, I welcome Vanessa Guzman, the dynamic force behind Smartrise Health, a platform meticulously designed to re-engineer and enhance care processes across health systems and organizations. Dive deep with us as we explore the innovative methodologies employed by Smartrise Health in mitigating health disparities and promoting equitable care.Discover insights into: The comprehensive re-calibration and redesign of care processes for health systems and plans, ensure a robust framework to address disparities. The meaningful impact and tangible outcomes of implementing Smart Rise's strategies, including staggering savings and enriched community-focused programs.  Educational platforms and fellowships aimed at empowering healthcare leaders and embedding a culture of health equity across organizations. The benevolent layer of Smartrise, reinvests a significant portion of revenue into charitable activities, thus perpetuating a cycle of giving and community upliftment. Vanessa shares firsthand experiences and innovative approaches towards designing a healthcare model that doesn't just identify, but also strategizes and implements practical solutions for bridging the gaps in quality care. We delve into not just the how but also the why behind creating a healthcare system that is equitable, accessible, and effectively addresses the root causes of disparities.Connect with Vanessa and explore more about Smartrise Health's pivotal role in championing health equity, redefining care processes, and shaping the future of healthcare delivery. www.smartrisehealth.comConnect with Corey:LinkedinInstagramFacebookYouTubeX (formerly Twitter)Website ★ Support this podcast ★

How To Treat Your Cancer When Your Doctors Don't Know How Join Dr. Dawn Lemanne, MD, MPH, a renowned integrative oncologist, as she guides you through alternative approaches to treating cancer. In this insightful discussion, she uncovers unconventional methods for those feeling lost in their cancer journey. She highlights the importance of lifestyle changes, patient empowerment, and a holistic approach to health. #CancerTreatment #IntegrativeOncology #HolisticHealth Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

ONCE UPON A GENE - EPISODE 198 Advocating with Heart - Striking the Balance Between Medical Insights and Personal Narratives - A Tribute to Valerie Marie with RING14 Co-Founder Yssa Dean DeWoody Yssa Dean DeWoody is an incredible advocate and mom, sharing her journey through the intricate world of rare disease advocacy. She unveils the concept of transitioning between the Valerie side, where medical realities are confronted, and the Marie side, where the personal essence of her daughter shines.  EPISODE HIGHLIGHTS Can you share about your connection to the rare disease world? Our journey in the rare disease world started about 18 years ago with the birth of our third daughter, Valerie Marie. At three months old, she started having seizures and she was quickly diagnosed with RING14 Chromosome. We had the opportunity to attend an international family conference and it set us on a path to what it was like to be part of the rare disease community. I was inspired by the research and the idea that I could contribute to the community.  Can you tell us about Valerie Marie and why you're so intentional about differentiating between Valerie and Marie separately? My daughter's full name is Valerie Marie. My family refers to my daughter as Marie. Doctors always referred to her as Valerie. In time, it personified different aspects of my daughter where Marie was my daughter and her personality, her likes and dislikes. Valerie took on the more clinical presentation of her symptoms. If someone called my daughter Valerie, I knew they knew her in a medical sense and I had to create value around her by informing them who she was as a person.  What is your advice for families who want to share their stories effectively with a balance of objectivity and emotion? Whether it's at an IEP meeting at your child's school, a fundraising talk, or a speech at a large conference, it's best to start in the emotional realm with a hook that draws people in. Start with a personal story that invites the audience into your world in a personal way. Transition into a more scripted conversation guided by organized thoughts, clear ideas and a clear ask. It helps to have a clear outline in advance and know what you want out of it.  Can you share why you donated Valerie's brain to research and what the potential impact is on the rare disease community? At a research workshop, several experts emphasized the importance of brain donation in the event of a tragedy. There are so many critical questions with RING Chromosomes that might be answered from Valerie's brain donation. As a leader of the foundation with a heart for research, we chose to honor her life and continue her legacy in a way that could impact the community and inform research strategies.  LINKS & RESOURCES MENTIONED Dante Labs https://us.dantelabs.com/ RING14 USA https://ring14usa.com/ TUNE INTO THE ONCE UPON A GENE PODCAST Spotify https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7 Apple Podcasts https://podcasts.apple.com/us/podcast/once-upon-a-gene/id1485249347 Stitcher https://www.stitcher.com/podcast/once-upon-a-gene Overcast https://overcast.fm/itunes1485249347/once-upon-a-gene CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/ Interested in advertising on Once Upon a Gene? Email advertising@bloodstreammedia.com for more information!

When we think about Medical Insights, the first function that comes to mind is Field Medical and capturing/analyzing MSL/HCP interactions in ways that lead to strategic actions. But there are other sources of insights, including the Medical Information function. Many organizations are already capturing and quantifying MedInfo requests to learn more about the types of questions HCPs are asking. Now tools exist to look deeper into this data, allowing MedInfo teams to truly contribute to the generation, analysis of Medical Insights. Learn more in this episode of the MAPS podcast series, Elevate.

Medical Insights: - What are they? - How can MSLs get them from KOLs? - What do MSLs do with them to show value? New to the MSL role and feeling a bit lost? MSL Upskill will teach you how to: - Understand the Strategy - Develop relationships with KOLs - Action insights Learn more here: https://www.mslconsultant.com/msl-upskill

This week on  “The Beats with Kelly Kennedy”,  we revisit a foundational bio-regulaory episdoe with Dr. Ralf Oettmeier to discuss the difference between Bioregulatory medicine and functional medicine. Kelly and Ralf talk about the limitations of functional medicine, the intelligence of our immune systems, and our body's ability to adapt. Dr. Oettmeier explains why he combines medical and dental care in the same facility and how the lymphatic system plays a key role in determining the health of our immune system.   About the Guest Dr. Oettmeier is Founder and Chief Physician of the Alpstein Clinic in Gais, Switzerland and President of IGIMP (Internationale Gesellschaft für Immunbiologie, Milieumedizin und Pleomorphologie - the International Society of Immunology, Milieu Medicine, & Pleomorphology). He is the author of the book Say YES to LIFE: Integrative Biological Medicine and Dentistry for the treatment of chronic diseases and cancer.   Alpstein Clinic Website: https://www.alpstein-clinic.ch/en/ Alpstein Clinic Email: info@alpstein-clinic.ch Alpstein Clinic Facebook: https://www.facebook.com/alpsteinclinic Alpstein Clinic Instagram: https://www.instagram.com/alpsteinclinic/ Buy his book: Say Yes to Life    Episode Timeline: [00:00] Intro [01:05] Introducing Dr. Ralf Oettmeier [02:57] The difference between Bioregulatory medicine and functional medicine [06:23] What is regulatory testing? [08:56] The role of adaptability and the autonomic nervous system in our lives [15:40] Why the mouth is involved [19:48] The connection between the lymphatic system and the immune system [26:50] How to know if you have a problem in your lymph [28:37] It's about drainage, not detox [30:44] How Dr. Oettmeier got involved in biological medicine [33:22] People with the same diagnoses should not have the same treatment protocols [35:39] Empowering patients to not be dependent on doctors [43:27] Coronavirus: A vaccination is not the answer [49:37] Outro

Listen to this absolutely candid and introspective conversation with a Senior Pharmaceutical Industry Leader, Sports Athlete, Coach, Mentor, Danielle Day, PhD. She shares amazing personal stories and specific tips for conflict management, giving and receiving feedback, hiring, and managing people as well as other common real-world scenarios related to staying relevant, competitive, productive, healthy, and well throughout this pandemic, in gymnastics, sports, life, and at work. Highlights 1:53 - Q1: Who were the people and what where the events that shaped your character? 3:04 - Standing up for a frustrated teammate to confront a Gymnastics Coach in College 5:23 - Q2: How have you maintained your self-identity and character to be successful across academia, sports, and corporate environment in the pharmaceutical industry? 6:40 - Fighting for what you believe 7:25 - Receiving negative feedback about character and adapting the personal "fire" at work 9:49 - Q3: What sacrifices do you have to make as you transition into a people management role? 10:00 - Reaction to a post about the 5 Sacrifices we all must make in life 18:38 - Applying the "Strengths-finder" 21:56 - Importance of "Sportsmanship" and scientific mindset in every competition across work/life 23:35 - Q4: How do you define winning in Medical Affairs in the pharma and medical device industry? 26:34 - Being creative and strategic to apply business acumen to advance science 26:52 - Medical Insights case study and example 28:06 - Advice to individuals and businesses on adapting during the pandemic crisis 29:55 - Work from home issues and management 31:25 - Authenticity and Mindfulness during crisis - examples 34:52 - Virtual productivity threshold during the pandemic 37:02 - Case studies of teamwork, compassion, and musical relief during the pandemic 38:02 - Q5: How do you hire based on character and behavior? 39:25 - Searching for diverse skillsets among MSLs (Medical Science Liaisons) more than experience 40:18 - If hiring managers continue to have the same mindset, they will have the same results 40:36 - Tips and new approaches for job candidates during the interview process 43:09 - Interview question reflections on landing the first MSL role and role of authenticity 43:52 - Mentoring tips for landing a job vs. staying and succeeding 45:59 - When do you behave out of character? What happens when you are constantly behaving out of character at work? 47:21 - Case study of a boss that challenged subordinates to justify decisions through deliberate questions 48:40 - Interpreting and giving feedback: case study 53:52 - Q6: Can you describe episodes of extending personal and professional boundaries you have observed? 56:08 - Upcoming Medical Affairs Workshop on Metrics / KPIs (key performance indicators) at Medical Affairs Professional Society (MAPS) Meeting in 2022 56:44 - Q7: If you could change 1 thing about Medical Affairs today, what would it be? 58:18 - Communicating Value of Medical Affairs and alignment of Medical and Corporate Strategy 59:53 - Shifting focus on self-care, virtual productivity, and wellness 1:01:56 - Redefining our "Pandemic Intelligence" to inspire and engage employees 1:02:51 - Business Networking opportunities during the pandemic 1:03:40 - Inspirational story of U.S. Gymnastic Champion and Olympian Chelsey Memmel --- Support this podcast: https://anchor.fm/alloutcoach/support

MAPS speaks with Hywel Evans, Director of the IQVIA Natural Language Processing Insights Hub about NLP to generate medical insights.

Objectives:Describe an innovative approach to understanding the needs of our patientsUnderstand how multiple functions in a pharmaceutical company can collaborate and work towards a common mission for patients.