SHE MD

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Mindy Goldman and Joanna Strober, founders of MIDI Health. Dr. Goldman shares her expertise on individualized hormone therapy approaches, while Strober explains how Midi Health is revolutionizing access to menopause care through telemedicine and more. The episode provides valuable insights for women navigating perimenopause and menopause, as well as healthcare professionals seeking to improve their understanding of hormone therapy. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD. Saks: Shop Saks.comCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.David's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdMIDI HEALTH'S KEY TAKEAWAYS:Evaluate Breast Cancer Risk: If you have a family history or genetic predisposition, consult with a specialist about hormone therapy and preventive measures.Consider Vaginal Estrogen: For vaginal dryness, vaginal estrogen can help, even if you have a history of breast cancer or a breast cancer patient.Assess Heart Health: Get a coronary calcium scan to evaluate heart health before starting hormone therapy. Consider Hormone Therapy Under The Age of 60: Discuss the potential benefits of bioidentical hormones with your doctor, 10 years before your menopause. The timing hypothesis says that the benefits of hormones tend to outweigh the risks if you start people within that 10-year window.Explore Non-Hormonal Alternatives: Lifestyle, dietary changes, and non-hormonal alternatives like CBT can help in managing menopausal symptomsIN THIS EPISODE: (00:00) Intro(01:27) How the Midi Health Founders got together and started Midi Health(06:50) HRT for Breast Cancer Patients(12:16) Hormones and breast cancer risk explained(24:55) How does Midi Health work?(33:16) Non-hormonal options for breast cancer patients(46:33) Can you use estrogen on your face?(48:18) When should you be on hormones and for how long?(57:51) Do you prefer estrogen patch or gel? (59:05) Testosterone, HRT, and menopause to improve libido(01:07:53) How to join Midi Health?RESOURCES:Visit MIDI Health website joinmidi.com: http://joinmidi.comJoanna Strober's LinkedIn: https://www.linkedin.com/company/midi-health/mycompany/Mindy Goldman's LinkedIn: https://www.linkedin.com/in/mindy-goldman-9b7a8930/GUEST BIOGRAPHY:Joanna Strober is the CEO and founder of Midi Health, a virtual care platform for women in perimenopause and menopause. The company brings expert care, covered by insurance, to women nationwide. Prior to Midi, Joanna founded Kurbo, the first digital therapeutic for childhood obesity, which was scaled to help tens of thousands children worldwide and the company was successfully sold to Weight Watchers in 2018. Prior to diving into digital health, Joanna spent more than 20 years in direct private equity and venture capital investing in health and consumer companies including a number of notable consumer internet companies, including BlueNile, eToys, Babycenter, HotJobs and Flycast.Joanna is the author of the book Getting to 50/50, a primer on how women can succeed and thrive at work and at home. She has spoken extensively to corporate and graduate school audiences on the topic of women and leadership. She was also named to the Forbes 50 over 50 list of top Innovators in 2023.Mindy Goldman is the Chief Clinical Officer at Midi Health and a Clinical Professor Emeritus in the Department of Obstetrics and Gynecology and Director of the Gynecology Center for Cancer Survivors and At-Risk Women Program at the University of California, San Francisco. As Midi's Chief Clinical Officer, Dr. Mindy Goldman brings her decades of experience as an OB/GYN to all our patient care, but survivors of breast cancer and at-risk women are a special focus for her. Dr. Goldman is a nationally recognized expert in the menopausal symptoms that come with treatment for breast cancer, and how to improve them safely and effectively. Dr. Goldman has created a unique program that bridges gynecology and breast oncology, and provides breast cancer survivors with care that is focused on quality of life and addresses specific women's health needs while undergoing cancer treatment. She is a nationally recognized expert in this field and in 2012 authored the American College of Gynecology (ACOG) Technical Bulletin that provides comprehensive clinical guidelines on the management of gynecologic issues in women with breast cancer. She is on the survivorship panel for the National Comprehensive Cancer Network (NCCN) and is the Sub-committee Chair for the panels on sexual functioning and menopause and helped author the NCCN management guidelines in these areas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. He shares his journey from London to monkhood and back, offering profound insights on purpose, love, and personal growth. The conversation also delves into meditation techniques, relationship advice, mindful living, and the power of self-awareness. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchaseCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comHero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. Arae: Go to arrae.com and use code 'SHEMD15' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.Saks.com: Shop Saks.comJAY SHETTY'S TAKEAWAYS:Start your day with intention: Set a positive tone by programming your desired state of mind the night before. Choose an energizing or calming mantra to focus on as you wake up.Reframe challenges as opportunities: Look for ways your current situation, even if difficult, may be preparing you for future growth or enabling you to help others.Build strong relationships: Self-awareness and articulating one's priorities are fundamental in building strong relationships.Cultivate unconditional love: Express love without attaching conditions or reasons. Let others feel deeply valued for who they are, not just what they doSeek purpose in the everyday: Like hospital cleaners who see themselves as healers, find meaning by connecting your work to its positive impact, no matter how small.IN THIS EPISODE: (00:00) Intro(03:17) Jay Shetty's journey to spiritual wisdom(8:12) The power of helping one person(10:20)How Jay got started in spreading his work on YouTube(13:30) Feeling hope and having purpose(20:56) Changing the world starts with you(27:40) Building relationships with self-awareness and loved ones(35:07) Mastering thoughts through daily meditation practice(43:33) Jay Shetty's upcoming North American tour(47:48) Book recommendation: Thinking Fast and Slow(48:28) How to find purpose in work?RESOURCES:Jay Shetty's Tour: https://www.jayshetty.me/tourJay's Instagram: https://www.instagram.com/jayshetty/Jay's YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvgJay's TikTok: https://www.tiktok.com/@jayshetty?lang=enOn Purpose Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021GUEST BIOGRAPHY:Jay Shetty is a global best-selling author, award-winning podcast host of 'OnPurpose', and purpose-driven entrepreneur. He makes ancient wisdom relatable and practical, touching millions with his journey of transformation and inspiration. His podcast, 'OnPurpose with Jay Shetty', features insightful conversations with influential figures like President Joe Biden, Oprah, and Will Smith. Shetty's debut book, 'Think Like A Monk', became a New York Times and UK Sunday Times bestseller, followed by his 2023 release, '8 Rules of Love', which also reached the top of the charts. Jay is dedicated to spreading love, purpose, and transformation worldwide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Whitney Port Rosenman, a television personality, fashion designer, and podcast host, to share her fertility journey. Whitney opens up about her struggles with multiple miscarriages and her pursuit of surrogacy. Dr. Aliabadi tackles a comprehensive breakdown of fertility factors, including autoimmune disorders, PCOS, and endometriosis. The conversation touches on the importance of being your own health advocate, intuitive eating, and seeking second opinions. Whitney also shares her emotional journey and her hope for future pregnancies. Dr. Aliabadi provides expert insights on fertility issues and potential treatments.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more at GetMyRisk.comSaks.com: Shop Saks.coCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.MidiHealth: You deserve to feel great. Book your virtual visit today at JoinMidi.comRitual: Get 25% off your first month for a limited time at ritual.com/SHEMDProlon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Netflix: Watch Pulse. April 3rd. Only on Netflix WHITNEY PORT ROSENMAN'S KEY TAKEAWAYS:Investigate Autoimmune Issues: Multiple miscarriages with heartbeats may indicate an underlying autoimmune issue, even if standard tests are negative.Learn more about Fertility Testing: Understand the importance of comprehensive fertility testing to learn more about miscarriage symptoms: Screen for conditions like PCOS, endometriosis, and adenomyosis.Explore Blood Thinners: Blood thinners like Lovenox can be crucial for patients to potentially stop miscarriage with recurrent pregnancy loss, especially after seeing a heartbeat.Navigate the Surrogate Selection Process: When choosing a surrogate, it's essential to consider factors such as age, previous pregnancy outcomes, and detailed medical history.Be Proactive in Fertility Care: Patients should be proactive in their fertility journey, asking questions and seeking second opinions when necessary. Don't accept "unexplained infertility" - keep investigating potential causesIN THIS EPISODE: (00:00) Intro(06:42) Intuitive eating and body image struggles(09:37) Whitney shares her fertility issues and miscarriages(11:30) Defining IVF embryos (18:02) Exploring surrogacy after multiple pregnancy losses(23:33) Dr. Aliabadi explains fertility testing buckets(31:32) Importance of blood thinners in recurrent miscarriages(39:50) How autoimmune disorders may be a factor in miscarriages(41:00) Advice on choosing surrogate mothers(46:23) Closing thoughts and skincare tipsRESOURCES:Whitney's Instagram: https://www.instagram.com/whitneyeveport/The High Confectionery: https://www.thehighconfectionary.com/GUEST BIOGRAPHY:Whitney Port Rosenman is a Creative Director and Designer, with roots in Los Angeles where she currently resides with her husband and seven-year-old son. Widely recognized as an alumna of MTV's iconic reality show “The Hills” and “The City”, Whitney has since built a prolific career in fashion and design. In 2024, Whitney took on the role of Creative Director for The High Confectionary, a brand that specializes in low-dose gummies and aims to change the way people consume edibles.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kate Bond, an actress best known for her roles in Chicago Med, Good Trouble, and the reboot of MacGyver. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Her story highlights the frustrations many women face in the healthcare system when dealing with this condition and getting dismissed by most doctors. Kate and the hosts explore the challenges of her diagnosis, the impact on daily life, and the knowledge you need to be your own health advocate.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchasePurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionSaks.com: Shop Saks.coCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodKATE BOND'S TAKEAWAYS:Endometriosis symptoms often include severe pelvic pain, painful periods, and gastrointestinal issues that can significantly impact daily life and work.Proper diagnosis and treatment of endometriosis often require finding a doctor who listens, shows empathy, and is curious about solving the patient's health puzzle.Suppression therapy after endometriosis surgery is crucial for long-term management and prevention of symptom recurrence.Proactive health screenings, including genetic testing and colonoscopies, are important for early detection of related health issues, especially for those with endometriosis.Some endometriosis treatment includes laparoscopic surgery with an experienced surgeon who can diagnose and treat endometriosis; hormonal suppression, like progesterone IUDs, often helps manage symptoms; Dietary changes may be necessary to address related GI issues like SIBO.IN THIS EPISODE: (00:00) Intro(03:25) Kate Bond's endometriosis diagnosis journey(04:50) Dr. Aliabadi explains endometriosis in detail(09:52) Kate describes severe endometriosis symptoms(21:15) Endometriosis impacts career and life(24:50) Treatment options for endometriosis explained(29:08) SIBO and endometriosis connection discussed(33:54) Importance of early colonoscopy screening(42:35) Life improvements after endometriosis treatment(45:02) Endometriosis impact on family planningRESOURCES:Kate Bond's InstagramGUEST BIOGRAPHY:Kate Bond grew up in an A-frame house at the end of a long dirt road in rural Georgia. She is an actress whose credits include Chicago Med, Good Trouble, and the reboot of MacGyver. She's a passionate unionist and serves on the board of directors of the Los Angeles local of SAG-AFTRA. Her story isn't just about making it in the entertainment industry—it's about breaking through barriers, both systemic and personal, and redefining what success looks like when life throws you curveballs. For over a decade, Kate silently struggled with endometriosis, a chronic condition that affects millions of women but is notoriously difficult to diagnose. Like so many others, she was dismissed by doctors, told that her pain was “normal,” and forced to keep pushing forward—because when you're trying to build a career in Hollywood, there's no calling in sick.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Tamsen Fadal, a renowned journalist and advocate for menopause awareness. Tamsen and the hosts explore the challenges women face with perimenopause, menopause symptoms, and health risks of various treatments such as HRT. Tamsen also shares insights from her book "How to Menopause" and her documentary "The M Factor: Shredding the Silence on Menopause". Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Knowing your family's history of cancer is a first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate, and covered by most insurers. Learn more at GetMyRisk.comYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comNetflix Pulse: Watch Pulse. April 3rd. Only on Netflix. TAMSEN FADAL'S TAKEAWAYS:Menopause is Not the End: It's only a transition and the more you understand it, the easier it will beGet Genetic Testing Done: Knowing about the APOE4 Gene, APOB, Genetic testing, and understanding one's lifetime risk of breast cancer is crucial for making informed decisions about perimenopause and menopause treatments.Prioritize Community & Connection: Have conversations about what you're going through and support the other women in your life as they go through changesThe Importance of Sleep is Underrated: Sleep hygiene, including consistent bedtimes and morning sunlight exposure, can significantly improve sleep quality during menopause and perimenopause.Symptoms of Perimenopause: Itchy skin, brain fog, mood swings, weight gain, and irregular periods can start as early as the mid-30's. Women need to educate themselves about menopause symptoms and advocate for their healthIN THIS EPISODE: (00:00) Introduction(03:40) “How To Menopause”(05:07) Tamsen's perimenopause and menopause journey(11:40) Brain fog as a severe symptom(18:52) When do you start hormones?(26:33) Perimenopause HRT risks(40:08) What are perimenopause symptoms?(41:18) Sleep hygiene with menopause(47:09) Empowering women through menopause educationRESOURCES:tamsenfadal.com - Tamsen Fadal's websitehowtomenopause.com - Tamsen Fadal's BookTamsen's InstagramTamsen's FacebookTamsen's LinkedInTamsen's YouTubeGUEST BIOGRAPHY:Tamsen FadalTamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After over three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Victoria Garrick Browne, a former D1 athlete and mental health advocate. They explore Victoria's journey through eating disorders, body image issues, and potential PCOS diagnosis. The conversation dives into the challenges faced by female athletes and the importance of proper medical care for women's health issues. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.iRestore: Reverse hair loss with @irestorelaser and get $625 off with code shemd at https://www.irestorelaser.com/SHEMD! #irestorepodMidi Health: You deserve to feel great. Book your visit today at JoinMidi.com VICTORIA GARRICK BROWNE'S TAKEAWAYS:Female athletes often face unique challenges balancing athletic performance with societal beauty standards, which can lead to disordered eating and body image issues.PCOS is frequently misdiagnosed or undiagnosed, emphasizing the need for comprehensive testing and patient advocacy.Intuitive eating can be a powerful tool for healing one's relationship with food and improving their perception of a healthy body image.Women's Health Advocacy: Importance of being one's own health advocate. Discussion on the frequent dismissal of women's health concerns by medical professionals.Early egg count testing and fertility awareness are crucial for women, especially those with potential PCOS or a history of birth control use.IN THIS EPISODE: (01:30) Intro(06:22) What can trigger a Binge Eating Disorder?(08:20) What is Intuitive Eating?(12:30) Getting evaluated for PCOS: Symptoms and period (16:30) How do you know if you have PCOS? (23:35) Relationship between PCOS and eating disorders(34:50) Social media's role in health awareness and self-advocacy(36:50) Managing painful periods as a female athlete(41:45) What is the difference between Egg freezing vs. Embryo freezing?(44:01) Finding support for mental health issuesRESOURCES:Victoria's WebsiteThe Hidden Opponent - Non-Profit Org. Founded by VictoriaVictoria's InstagramVictoria's TikTokThe Real Pod - Victoria's podcastRecommended by Victoria: https://geneenroth.com/GUEST BIOGRAPHY:Victoria Garrick BrowneVictoria is a multi-faceted advocate for mental health, recognized as a 2024 Forbes 30 Under 30 honoree and a TEDxTalk speaker with over 2 million followers across social media. She is known for her #RealPost campaign, promoting authenticity and encouraging open dialogue about mental health. Victoria first shared her personal story of overcoming depression and anxiety as a student-athlete in her 2017 TEDx Talk, "The Hidden Opponent," which has been viewed over 600,000 times. As a former Division I athlete and USC Women's Volleyball Team member, she founded The Hidden Opponent, a national mental health non-profit recognized by Kobe Bryant and partnered with Adidas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very personal episode of SHE MD, we're thrilled to welcome 2 renowned guests. Betsy Brown Braun is a child development specialist and best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins). Then, we have Rhea Seehorn, an American actress and director who is widely known as Kim Wexler from the spin-off prequel series of Breaking Bad. Rhea is also the bonus mom of one of our hosts Mary Alice Haney's 2 boys! Listen in as we dive into blended family dynamics, co-parenting strategies, divorced parent dynamics, and communication with children. We also talk about actionable tips for fostering resilience and happiness in children, regardless of family structure so we can protect the children's best interest.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.Deinde: Use Code SHEMD for 15% off at DEINDE.comBetsy Brown Braun's TAKEAWAYS:Prepare the Child, Not the Path: Betsy emphasizes the importance of allowing children to face challenges and learn from them, rather than smoothing every obstacle in their way.Communication is Key: Open, honest dialogue with your children creates a foundation of trust and understanding, essential for their emotional growth.Embrace Unhappiness: Counterintuitive as it may seem, allowing children to experience unhappiness and solve problems independently is crucial for developing resilience and self-reliance.Setting Boundaries: Technology use needs boundaries, and involving teenagers in creating these limits increases the likelihood of adherence.IN THIS EPISODE: (00:00) Introduction(02:32) Blended Family Dynamics and Divorce Statistics(03:28) Co-Parenting Strategies for Divorced Parents(04:41) How to Navigate Different Parenting Styles(09:45) Should You Introduce New Partners To Your Kids(19:05) How To Communicate With Kids about Divorce(22:23) How to Balance Work and Family Dynamics(27:46) House Rules and Parenting Strategies(34:47) How to Model Good Tech Habits at Home(35:32) Raising Resilient Children in Blended FamiliesRESOURCES:Betsy Brown BraunBetsy's Website"Just Tell Me What to Say" by Betsy Brown Braun"You're Not the Boss of Me" by Betsy Brown BraunParenting Pathways®Rhea SeehornRhea's InstagramRhea's IMDb ProfileGUEST BIOGRAPHY:Betsy Brown BraunBetsy Brown Braun is a best-selling author of Just Tell Me What to Say: Sensible Tips and Scripts for Perplexed Parents (HarperCollins) and You're Not The Boss Of Me: Bratproofing Your Four To Twelve Year Old (HarperCollins). Betsy is a child development and behavior specialist, parent educator, multiple birth parenting consultant, and founder of Parenting Pathways®, Inc.With over 40 years of experience in public and private early childhood and elementary education, Betsy has directed and founded school programs, taught in both public and private schools, has been a school director, and was the founding director of Wilshire Boulevard Temple's Early Childhood Center. She holds an MA in Human Development and teaching credentials from Pacific Oaks College. Rhea SeehornRhea Seehorn is an Actress and Director. In May 2014, Seehorn was cast in the Breaking Bad spin-off prequel series Better Call Saul (2015–2022). Seehorn is widely known as Kim Wexler, a lawyer and the eventual love interest of the titular Jimmy McGill (Bob Odenkirk). The series premiered on February 8, 2015. For her role as Kim, Seehorn has received widespread critical acclaim, won two Satellite Awards for Best Supporting Actress – Series, Miniseries or Television Film, one Saturn Award for Best Supporting Actress on Television out of two nominations, and received a nomination for the Primetime Emmy Award for Outstanding Supporting Actress in a Drama Series, two nominations for the Critics' Choice Television Award for Best Supporting Actress in a Drama Series and two for the Television Critics Association Award for Individual Achievement in Drama.Rhea Seehorn grew up in Virginia Beach, and has lived in a variety of places from Arizona to Japan. She has gone by her middle name Rhea since childhood, having felt a "disassociation" with the name Debbie from an early age. Seehorn graduated with a degree in drama and visual arts, which she used to further develop her craft in Washington, D.C., where she starred in numerous productions inclusive of Arena Stage and the Woolly Mammoth Theatre Company, of which she remains a member. Seehorn then transitioned to Manhattan, where she performed with Playwrights Horizons and made her Broadway debut in Neil Simon's 45 Seconds from Broadway. Shortly thereafter, she was cast as a series regular on the comedy series I'm With Her opposite Teri Polo, David Sutcliffe, and Danny Comden.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, we're thrilled to welcome the multi-talented Olivia Culpo, an accomplished model, actress, influencer, and the former Miss Universe. Olivia opens up about her personal battle with endometriosis. Olivia reveals the twelve-year struggle it took to receive a proper diagnosis, a journey that has fueled her determination to raise awareness about this condition. Dr. A and Olivia delve into the challenges women face when their pain is dismissed, going on to discuss the symptoms and treatment options available for endometriosis. They also explore the latest advancements in diagnostic tools. Tune in for an inspiring conversation about empowerment, resilience, and the journey to better health.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession.Prolon Fasting Cleanse: Visit ProlonLife.com/SHEMD to claim you 15% discount and your bonus gift.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Honeylove: Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/SHEMD! #honeylovepod OLIVIA CULPO'S TAKEAWAYS:Understand Endometriosis: Endometriosis is a chronic disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant.Common Symptoms of Endometriosis: painful periods, heavy periods, painful sex, severe bloating associated with pain during period, symptoms of recurrent bladder infections, chronic pelvic pain, pain with bowel movements, and pain with urination.What To Do If You Have Symptoms: Talk to your doctor about endometriosis. Painful periods are not normal and there are solutions for you!How to Treat Endometriosis: Endometriosis can be suppressed with the use of progesterone birth control.How Endometriosis Affects Fertility: Endometriosis can affect egg count and egg quality. If you have endometriosis, monitor your egg count every year. An AMH blood test to check egg count is typically covered by insurance. If you see your egg count declining, consider freezing your eggs.IN THIS EPISODE: (04:08) Dr. A thanks Olivia for keeping her promise to talk about endometriosis (06:50) Olivia's journey with endometriosis(10:40) The pain of endometriosis, the dismissal she endured from other doctors, and how Olivia found Dr. A(14:30) Painful periods are not normal(24:01) What endometriosis is and its symptoms and causes(31:20) How surgery helped Olivia reduce her symptoms(33:20) The role of progesterone in helping reduce symptoms of endometriosis(35:00) Endometriosis doesn't go away but is managed over a lifetime(35:57) Endometriosis and fertility(39:20) What advice Olivia would give to others suffering with endometriosis(40:10) Olivia's thoughts on using social media to cope with difficult times(45:15) How Olivia got herself out of a toxic relationship(48:20) Olivia's skin routine, workout schedule, and nutrition plan(51:50) The best advice Olivia has ever received(54:30) Mary Alice and Dr. A debrief about the interviewRESOURCES:Olivia's InstagramOlivia's You Tube ChannelOlivia's Tik TokOlivia's WebsiteGUEST BIOGRAPHY:Olivia Culpo is a model, actress, and a leading influencer in the fashion and beauty world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She's gone on to work extensively in the modeling, fashion, and beauty space. Olivia serves as an Ambassador for Endometriosis Foundation of America to advocate for this disease and amplify the conversation around it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could slow down skin aging at the molecular level? This week, we're joined by Carolina Reis Oliveira, PhD, CEO and Co-Founder of OneSkin, a company at the forefront of longevity science. Carolina shares the groundbreaking innovations behind OS-01, a peptide designed to target senescent cells (zombie cells), which accelerate skin aging. By reducing these cells, OS-01 works to rejuvenate skin from the inside out, promoting a healthier, more youthful appearance. OS-01 switches off the damaged cells that contribute to lines, wrinkles, and sagging skin. We dive into the science behind skin aging, the future of skincare, and how a holistic approach can support long-term skin health. If you're curious about cutting-edge skincare backed by science, this episode is for you!Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.IN THIS EPISODE:(0:00) Skin aging and what are zombie cells(3:16) Testing skin products for effectiveness, anti-aging skincare(5:13) Skincare innovations: OS-01 Peptide targeting zombie cells(7:37) Collagen production and skin treatments(13:24) Balancing skin treatments and inflammation(17:42) Skin health impacts overall inflammation levels(24:34) Skincare routine for aging skin and how to rejuvenate skin (27:31) What is the future of skincare(29:57) Where to find OneSkin products5 KEY TAKEAWAYS: Understand the Role of Zombie Cells: Learn about senescent cells, also known as zombie cells, which accumulate with age and contribute to skin aging. Focus on skincare products that target these cells to promote healthier skin.Choose Products Wisely for anti-aging: Prioritize skincare products backed by scientific research. Look for those that contain peptides like OS1, which are designed to reduce zombie cells and stimulate collagen production without causing irritation.Balance Exfoliation: Limit exfoliation to a few times a week to avoid compromising your skin barrier. Over-exfoliating can lead to increased sensitivity and potential skin issues.Incorporate a Holistic Approach: Maintain a healthy diet and consider supplements like omega-3s to support skin health. Ensure your skincare routine complements your overall health and wellness practices.Research and Validate: Before purchasing skincare products, investigate the brand's research and clinical studies. Avoid products with potential irritants like fragrances and essential oils, and use resources like Skin Safe and the National Eczema Foundation for guidance. RESOURCES:OneSkin websiteOneSkin Instagram OneSkin YouTubeOneSkin TikTokCarolina Instagram GUEST BIOGRAPHY:Carolina Reis Oliveira, PhD is the CEO and co-founder of OneSkin and an advocate for healthy aging. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Under her leadership, OneSkin has made significant strides toward this mission, starting with their proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin's biological age.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today's episode discusses Pelvic Health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues. We're joined by Dr. Heather Jeffcoat, expert in pelvic floor therapy, and author of Sex Without Pain, shares insights into the causes of pelvic pain, treatment options, and the importance of addressing these often overlooked health concerns. The conversation aims to educate listeners and reduce the stigma surrounding these topics.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNABRitual: Get 25% off your first month for a limited time at ritual.com/SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.DR. HEATHER JEFFCOAT'S TAKEAWAYS:Understanding Pelvic Floor Disorders - Dr. Jeffcoat explains pelvic floor dysfunction occurs when muscles aren't working properly, leading to symptoms affecting the back, bowel, bladder, and sexual function. Issues like incontinence and painful sex are common.Causes and Treatments for Painful Sex - Causes and Treatments for Painful Sex: Various causes include endometriosis, scar tissue, and muscle dysfunction. Treatment involves education, hands-on techniques, and intravaginal methods for muscle relaxation.Postpartum Pelvic Floor Issues - Vaginal delivery can lead to scar tissue causing pain. Treatment includes trust-building, gradual examination, and medical dilators for at-home therapy.The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn't available, learning to provide self-love and seeking a trusted community can help fill that role.Importance of Proper Postpartum Care - Hormonal changes post-childbirth can lead to vaginal dryness and atrophy. Proper care and follow-up are crucial for recovery. IN THIS EPISODE: [02:37] Navigating Pelvic Health: What is Pelvic Floor Dysfunction?[06:22] How can treatments be combined for endometriosis?[09:16] What is the anatomy of the pelvic floor?[18:05] How do medical dilators treat painful sex?[21:40] What postpartum issues affect sexual function?[30:20] How are constipation and pelvic floor dysfunction related?[35:41] Can Kegels worsen pelvic floor pain?[36:23] What infections cause painful sex?RESOURCES:Dr. Heather Jeffcoat's new book: http://sexwithoutpain.com/Dr, Heather Jeffcoat's InstagramFemina Physical TherapyGUEST BIOGRAPHY:Heather Jeffcoat, DPT is an Orthopedic and Pelvic Health Physical Therapist and owner of Fusion Wellness & Femina Physical Therapy in Los Angeles (FeminaPT.com). She is the most recent Past President of the Academy of Pelvic Health Physical Therapy and is on the Advisory Board of the International Pelvic Pain Society. She is the author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve, a manual that guides you through successful management of vaginismus, vulvodynia and other painful sex and hypertonic pelvic floor disorders. She is passionate about treating these women's health conditions that are so frequently stigmatized in media and within professional and social groups. @dr.heatherjeffcoat // @feminaptSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode features the amazing Dr. Kelly Casperson, host of the podcast You Are Not Broken. Dr. Casperson, a trained urologist, has had a fascinating journey that led her to become an expert in sex and women's health, and we're diving into how that transformation unfolded. We'll explore the concept of genitourinary syndrome of menopause, the benefits of vaginal estrogen for bladder and sexual health, and discuss important topics like brain fog and the role of hormone therapy in supporting women's well-being during perimenopause and menopause. Dr. Casperson's insights on managing menopause symptoms with preventative care, understanding hormone replacement, and debunking common myths are incredibly valuable. So, let's get into this informative conversation!Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. SPONSORS:Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose. Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership. Listeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.com/shemd IN THIS EPISODE: [:00] Dr. Aliabadi shares exciting news about Ovii[2:05] Dr. Casperson shares her career journey[6:47] Why podcasts discussing menopause, hormone therapy and vaginal dryness are necessary[18:34] Lubrication is essential, painful sex and testosterone usage for women[29:27] Vaginal estrogen treatments and brain fog [38:35] The benefits of hormone therapyDR. KELLY CASPERSON TAKEAWAYS:Vaginal estrogen isn't just for treating symptoms; it helps prevent recurrent UTIs, bladder issues, and tissue atrophy. It's a game-changer for long-term vaginal and urinary health.Vaginal dryness is a common but treatable symptom of menopause. Lubricants and vaginal estrogen can help maintain comfort and intimacy. Don't suffer in silence, solutions exist!Your pleasure and sexual wellness matter. Don't let outdated myths or stigma hold you back. Advocate for yourself, seek the proper care, and take control of your intimacy.Hormones are not miracle workers, and while hormone therapy can be incredibly beneficial, it's not a cure-all. A holistic approach, nutrition, exercise, and stress management, works alongside hormones for optimal health.Your Health Is Not Static, You're in Control – Menopause and aging bring changes, but you can make informed choices. From hormone therapy to lifestyle shifts, you can take charge of your well-being.RESOURCES:Dr. Kelly Casperson InstagramYou Are Not Broken PodcastKelly Casperson MD WebsiteYou Are Not Broken YouTubeYou Are Not Broken BookGUEST BIOGRAPHY:Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health. Connect with Dr. Kelly on Instagram (@kellycaspersonmd) or visit kellycaspersonmd.com.Connect with SHE MD: Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, they educate listeners on topics like menopause, perimenopause, PCOS, fertility, and more! Visit our website here SHE MD Podcast and visit Ovii. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to SHE MD, the podcast where medicine, wellness, and real-life experiences intersect. Hosted by Dr. Thais Aliabadi and Mary Alice Haney, today's episode dives into a powerful conversation about confidence, resilience, and self-discovery. We're joined by actress and comedian Mayan Lopez, who shares her deeply personal journey with PCOS, the impact of her public family struggles, and how she's navigated complex PTSD, body image, and self-worth. From hormone health to emotional healing, this episode is a testament to the strength it takes to rebuild and thrive. Get ready for an inspiring and heartfelt discussion on finding confidence from within.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii Sponsors: YNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit required, at YNABMidiHealth: You deserve to feel great. Book your visit today at JoinMidi.comSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD.One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchase.MAYAN LOPEZ TAKEAWAYS:The Importance of Proper Diagnosis in Health and Well-being—Struggling with unexplained health issues can lead to emotional distress and self-doubt. Proper diagnosis and treatment can provide validation, improve quality of life and mental health and empower individuals to rebuild their self-esteem and confidence.Success Requires Confidence, Resilience, and Effort – These qualities help individuals overcome obstacles and achieve their goals. Identifying which one may be lacking can be a powerful tool for personal growth.Healing Takes Awareness and Action – Understanding the root causes of struggles, whether medical conditions like PCOS or personal hardships, allows individuals to seek solutions and regain control of their lives.The Importance of Support Systems – Whether from a parent, friend, or mentor, having even one strong support figure can be life-changing. If that support isn't available, learning to provide self-love and seeking a trusted community can help fill that role.Turning Pain into Purpose - Difficult experiences can be channeled into growth, creativity, and even storytelling, helping others experiencing similar struggles. IN THIS EPISODE: [2:06] Mayan shares what brought her and her famous father together after their estrangement [6:37] Mayan discusses her journey with PCOS and its effects on mental health and her self-worth [15:07] Mayan's journey with binge eating and PCOS[30:07] Mayan talks about the genetic testing done in her family and her PTSD[31:27] The value of self-love and Mayan advises anyone experiencing traumaRESOURCES: Mayan Lopez - InstagramPeople Mag Intro HEREGUEST BIOGRAPHY:Mayan Lopez is the co-creator, writer, co-executive producer, and star of NBC's Lopez vs. Lopez, which returned for its third season in October. Inspired by her TikTok content, the series follows a Gen Z daughter rebuilding her relationship with her old-school Latino father. Her performance earned her a 2024 Imagen Award nomination for Best Actress. In 2025, she will make her feature film debut in The Evilry as an executive producer. Lopez, a trained improv artist, studied at Second City and Columbia College's Comedy Writing Program. She is an ambassador for the National Alliance on Mental Illness and a vocal advocate for Gen Z, Millennials, and the LGBTQ+ community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the SHE MD podcast! Today hosts Dr. Thais Aliabadi and Mary Alice Haney dive into a groundbreaking topic with Dr. Peyman Tashkandi and Anabel González: the transformative potential of ketamine therapy for mental health. From treatment-resistant depression and severe anxiety to postpartum depression, this episode explores how ketamine is reshaping the landscape of mental health treatment.Dr. Tashkandi breaks down the science behind ketamine's unique mechanism, which boosts neuroplasticity, reduces inflammation, and balances neurotransmitters to offer life-changing relief for those who haven't found success with traditional treatments. Anabel shares her deeply personal story of overcoming postpartum depression and lifelong mental health struggles through a structured ketamine infusion program paired with therapy.You'll also hear about the importance of integration therapy, how to identify who is—and isn't—a good candidate for ketamine, and the need to advocate for innovative mental health solutions. Whether you're a medical professional, a patient seeking new options, or simply curious about cutting-edge treatments, this episode is packed with insights to transform how we approach mental health. Let's get started!Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd. Sponsors: Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Lume: Control Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code SHEMD at Lumepodcast.com/SHEMD! #lumepodDR. PEYMAN TASHKANDI & ANABEL GONZALEZ TAKEAWAYS:Explore Ketamine as a Transformative Option: Ketamine therapy offers rapid relief for individuals suffering from treatment-resistant depression, severe anxiety, and postpartum depression. Its unique mechanism of action—boosting neuroplasticity, reducing inflammation, and balancing neurotransmitters like glutamate—makes it life-changing for patients where traditional medications have failed.Understand the Science Behind Ketamine's Impact: Ketamine works differently from standard antidepressants by targeting NMDA receptors, increasing glutamate activity and enhancing neuroplasticity. This helps patients break free from patterns of chronic depression or anxiety, offering not just temporary relief but lasting mental health improvements with proper infusion protocols.Recognize the Spectrum of Mental Health Needs: Ketamine therapy is not a one-size-fits-all solution. It is most effective for those with clinical depression, severe anxiety, or debilitating conditions like postpartum depression. Understanding the distinction between everyday stress and clinical symptoms is essential for determining who can benefit from this cutting-edge treatment.Pair treatment with integration therapy for maximum impact: Therapy within 72 hours of ketamine infusions enhances the benefits by helping process and integrate experiences. While infusions alone can be effective, combining them with tools like EMDR can lead to profound and lasting emotional breakthroughs. Advocate for awareness and education: Despite its potential, ketamine therapy remains underutilized due to slow guideline changes and resistance from some mental health professionals. Push for greater understanding and open discussions with providers about innovative treatments, especially when conventional methods aren't meeting your needs.THIS EPISODE: [4:27] Ketamine for depression and how it works scientifically[13:53] Clinical depression and anxiety and Anabel shares her story of depression and her first ketamine infusion[22:31] Therapy, the infusion experience and who is not a good candidate[31:24] Long-term effects of ketamine treatments and finding the right clinic[38:45] Treating a child or adolescent with ketamine and the difference between women's and men's symptomsRESOURCES:Dr. Tashkandi's InstagramKetamine Clinics of Los Angeles WebsiteDr. Tashkandi's Private Psychiatry Practice WebsiteAnabel's Company, Good BacteriaGood Bacteria's Instagram GUEST BIOGRAPHY:Dr Peyman TashkandiDr. Tashkandi is a Double Board Certified Psychiatrist in Child and Adolescent and General Adult psychiatry. He is a former Associate professor of psychiatry at University of Southern California School of Medicine and is currently in Private practice in Beverly Hills, California. For the past two years he was the Director of psychiatry at Ketamine Clinics Los Angeles. Dr. Tashkandi has spent his career exploring the inner workings of the mind and is especially interested in the relationship between psychiatry, medicine, and the human experience.Anabel GonzálezAnabel's postpartum journey led her to seek transformative healing through ketamine therapy and a focus on gut health. The profound impact of these approaches not only helped her recover from severe postpartum challenges but also ended a lifelong battle with depression. This personal transformation inspired her to start developing Good Bacteria, now in its pre-launch phase, dedicated to creating science-backed solutions that bridge the gap between real food and microbiome support. As a mom on a mission, Anabel is committed to helping other women heal and thrive, sharing her story to remind us all that our bodies, minds, and spirits are powerful and capable of profound recovery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the SHE MD podcast! Today, Mary Alice Haney welcomes Lindsey Metselaar, host of the popular dating podcast We Met at Acme. In this episode, Lindsey opens up about her journey in starting a dating podcast, shares practical tips for navigating modern relationships, and explores the importance of balancing online and in-person efforts to find love. She also discusses the impact of PCOS and infertility, emphasizing the need for proactive planning and awareness. From dating philosophies to confidence-building strategies, Lindsey offers insights that empower women to navigate relationships with clarity and self-assurance.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: Listeners of She MD can claim an exclusive three-month free trial, with no credit required at https://www.YNAB.ccom/shemdGet up to 60% off at https://Babbel.com/SHEMDControl Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code SHEMD at https://Lumepodcast.com/SHEMD! #lumepod Go to https://Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. Thats https://ZOE.com and use code SHEMD10 to get 10% off your membership. Start the new year off right with Honeylove. Get 20% OFF by going to https://honeylove.com/SHEMD! #honeylovepodTHIS EPISODE: [:48] Lindsey shares how the dating podcast We Met at Acme started[5:22] Lindsey talks about dating apps and putting themselves out there[8:46] How we met our husbands [17:04] PCOS, infertility and the pro-active plan[30:05] Lindsey shares her relationship philosophy[39:15] Lindsey's Top Five dating tipsLINDSEY METSELAAR'S TAKEAWAYS:Balance Online and In-Person Efforts for Dating Success. Women should embrace the dual strategy of using dating apps like Hinge, known for fostering meaningful connections while stepping out of their comfort zones to engage in in-person events, where authentic chemistry often sparks.Don't Judge Too Quickly. People may discard potential matches too hastily on apps, missing out on significant connections they'd likely pursue in person; approach each profile with a more open mind.PCOS Is A Leading Yet Often Undiagnosed Cause Of Infertility. Affecting 20% of women, with 75% unaware they have it, PCOS highlights the critical need for awareness and early diagnosis to address its significant impact on fertility.Set Clear Boundaries And Pace Yourself In Dating. Following dating rules like limiting drinks, keeping first dates shorter, and waiting to share too much or become intimate fosters self-respect and allows meaningful connections to grow.Confidence Transforms Your Approach To Relationships. Building a strong sense of self through a fulfilling career, self-care, and recognizing your worth helps you attract and choose partners who align with your values and deserve your love.RESOURCES:Lindsey's Instagram Lindsey's Website: https://www.wemetatacme.com/Lindsey's Linked in GUEST BIOGRAPHY:Lindsey Metselaar is a native New Yorker and host of We Met At Acme podcast, which has amassed over 9 million downloads since its creation in 2017. We Met At Acme was created to empower women and to help singles feel less alone. Lindsey also has a food blog @dontexpectsalads with over 110,000 followers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Thais Aliabadi and Mary Alice Haney are joined by NY Times bestselling author, Dr. Cara Natterson, a pediatrician, speaker, and author of 10 books, including a guide for parents titled “This is So Awkward: Modern Puberty Explained”. In this episode, they'll discuss puberty-related topics, including the transition from childhood to adolescence, the physical and emotional changes that occur during puberty, and how parents can best support their tweens and teens through this critical time. Dr. Natterson will also share her insights on the impact of social media and screen time on kids and the challenges of navigating puberty in today's digital world. We'll also learn about the earlier onset of puberty, and Dr. Cara Natterson shares her top five tips on how to speak to your child about puberty. Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd. Sponsors: Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDTimeline: Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrtion program to help make smarter food choices that support your gut. Thats ZOE.com and use code SHEMD10 to get 10% off your membership.Mid iHealth: You deserve to feel great. Book your visit today at JoinMidi.comDr. CARA NATTERSON TAKEAWAYS:Puberty Is A Complex Period Of Physical And Hormonal Changes, including growth spurts and the development of secondary sexual characteristics. These changes can significantly impact a child's mood and behavior. Importantly, puberty often begins earlier than many people realize.Early Exposure To Pornography Can Have Significant Negative Impacts: Pornography exposure can distort adolescent perceptions of sex, leading to unrealistic expectations and potentially harmful behaviors.Gender Identity Is A Complex And Fluid Concept. It's crucial to understand that gender identity is distinct from sexual orientation. Many young people may explore different gender expressions during adolescence, and this exploration should be met with support and understanding from parents and caregivers.Responsible Screen Time Management Is Essential For Healthy Development: Screen time can impact a child's well-being. Parents should guide children towards healthy screen time habits by setting limits, encouraging communication, and emphasizing balance.Open Communication And Support Are Vital For Navigating Adolescence: Adolescence is a period of significant change. Open and honest communication between parents and children is crucial for building trust and support. Parents should create a safe and supportive environment where children feel comfortable discussing their concerns.THIS EPISODE: [3:32] Dr. Cara Natterson explains the transition from her medical practice to a writer[8:38] Understanding puberty[9:10] Puberty: Boys and girls - What age puberty starts[33:34] Does puberty affect the height of your child and PCOS and puberty[41:10] The impact of social media and screen time on kids [48:00 ] Gender identity[53:26] Teens and porn[01:01:30] Dr. Cara's top five tips on how to speak to your tween or teen about pubertyRESOURCES: Dr. Cara Natterson - InstagramLess Awkward: WebsiteBook: This Is So Awkward: Modern Puberty ExplainedSpilling The Pubertea - TikTokThis is So Awkward - PodcastGUEST BIOGRAPHY:Dr. Cara Natterson is a renowned pediatrician and NY Times best selling author known for her insightful books on puberty, including "The Care and Keeping of You." She recognized the need for a comprehensive approach to adolescent health and founded the Order of Magnitude. This multifaceted platform provides valuable resources for teenagers, including a podcast, social media channels, innovative health education programs, and a thriving DTC brand. Through her work, Dr. Natterson empowers adolescents and their families to navigate the complexities of puberty with confidence and understanding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemdCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Momentous: Go to livemomentous.com and try it today for 20% off with code SHEMD, and start living on purpose.BiOptimizers: Hero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. IN THIS EPISODE: 1:50 Dr. Will Cole's Journey to Functional Medicine4:22 What are the most effective biohacks and wellness tools?6:11 How does functional medicine differ from conventional medicine?10:27 What books has Dr. Will Cole published?13:50 Gut health and probiotics discussion19:35 Addressing digestive health issues22:12 Functional Medicine Telehealth Approach23:40 What are the essential health tests and treatments in functional medicine?28:13 Insulin resistance and metabolic health30:02 What are the top remedies for common health conditions?35:47 Anti-Inflammatory foods and supplements41:50 How can adrenal fatigue and stress be managed?45:25 What are the best magnesium supplements to take?KEY TAKEAWAYS:1. Monitor Your Health Markers: Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal ranges to catch potential issues early and maintain metabolic health.2. Incorporate Anti-Inflammatory Foods: Add wild-caught fish, grass-fed meats, and extra virgin olive oil to your diet. These foods can help reduce inflammation and support overall well-being.3. Explore Functional Medicine: Consider consulting with a functional medicine practitioner to address root causes of health issues. This approach can provide personalized care and preventative strategies.4. Enhance Gut Health: Focus on fiber-rich foods and consider spore-based probiotics to support your microbiome. A healthy gut can improve digestion and boost your immune system.5. Adopt Stress-Reduction Techniques: Integrate practices like breath work, meditation, and adaptogens such as ashwagandha into your routine. These can help manage stress and improve nervous system health.RESOURCES: Host of The Art of Being Well podcastWebsite: https://drwillcole.com/Dr. Will Cole InstagramDr. Will Cole's books: "Intuitive Fasting," "Gut Feelings," "Ketotarian," and "The Inflammation Spectrum"The Art of Being Well supplement lineGUEST BIOGRAPHY:Dr. Will Cole is a leading functional medicine expert who was named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and The Inflammation Spectrum.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome comedian Leanne Morgan for a hilarious and heartfelt discussion about menopause, career reinvention, and hormone health. Leanne shares her journey through perimenopause, her rise to comedy success in her 50s, and insights from her book, What in the World?!. Joined by her daughter Tess, they discuss Tess's PCOS symptoms, treatment, and thyroid cancer, highlighting the challenges of diagnosing hormonal issues and their impact on women's lives. Dr. Aliabadi offers expert advice on PCOS symptoms and treatments, providing hope and practical tips for listeners.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDYNAB: Listeners of She MD can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/shemdHero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. SEED: Get ahead of the New Year with a routine that helps you now by going to Seed.com/SHEMD and use code 25SHEMD to get 25% off your first month.Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today. Zoe: As a ZOE member, you'll get an at home test kit and personalized nutrition program to help make smarter food choices that support your gut. That's ZOE.com and use code SHEMD10 to get 10% off your membership.Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMDIN THIS EPISODE: 5:31 Leanne Morgan's Netflix Special Success: Leanne Morgan: I'm Every Woman 11:15 Perimenopause Misunderstandings and Symptoms22:28 Balancing Career and Family Life, The Just Getting Started Tour29:34 Tess's Health Journey, Thyroid Cancer and PCOS (Polycystic Ovarian Syndrome) Symptoms 30:31 Understanding PCOS, Ovii PCOS quiz37:08 Comprehensive PCOS Treatment Plan, PCOS Treatment SupplementKEY TAKEAWAYS:1. Recognize and Evaluate Symptoms: Identify signs of PCOS (Polycystic Ovarian Syndrome) such as irregular cycles, acne, and hair changes. Seek comprehensive hormone testing to understand your health status.2. Address Insulin Resistance: Consult with your healthcare provider about using medications like metformin and making lifestyle changes to improve insulin sensitivity.3. Consider Supplements and Treatments: Explore options like Ovii supplements for managing symptoms and discuss treatments for hair health if needed.4. Plan for Fertility and Birth Control: Discuss fertility options like egg freezing and reassess the use of birth control to ensure it aligns with your overall treatment plan.5. Stay Active and Informed: Incorporate physical activity after meals to regulate blood sugar and openly communicate your experiences to raise awareness and seek proper care.RESOURCES: What in the World?!: A Southern Woman's Guide to Laughing at Life's Unexpected Curveballs and Beautiful Blessings2023 Netflix comedy special, Leanne Morgan: I'm Every Woman TrailerLeanne Morgan IG Leanne Morgan Facebook YouTube ChannelTwitter WebsiteBook Link: Penguin Randomhouse Ovii PCOS quizGUEST BIOGRAPHY:Leanne Morgan is a stand-up comedian known for her relatable, family-oriented humor that draws heavily from her life experiences as a wife and mother. Hailing from Tennessee, her Southern charm and storytelling style have made her especially popular with audiences who appreciate clean, everyday humor. She often jokes about marriage, parenting, and the quirks of Southern culture, connecting with people by making them laugh at the common, sometimes chaotic, moments of family life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life. Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life's challenges. Gabby's personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDListeners of She MD can claim an exclusive three-month free trial, with no credit required at www.YNAB.ccom/shemdIf you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Go to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE:[2:55] Gabby Bernstein on the importance of cultivating your own faith.[8:36] How to shift your energy and the effects of trauma.[19:22] The four-step process: acknowledging self is your inner parent [20:50] Hormones, how to manage them, and how Gabby's faith has sustained her.[32:16] Gabby recommends her book Happy Days for trauma victims.[40:50] Gabby discusses death and gives the listener five life tips.GABBY BERNSTEIN TAKEAWAYS:The Power of Belief in Manifestation: True manifesting comes from healing deeply ingrained core beliefs formed in childhood, which shape our energy and outcomes. Positive thinking alone isn't enough; lasting change comes from transforming these beliefs.Healing Through Internal Family Systems Therapy (IFS) Unburdening and transforming limiting core beliefs involves healing childhood trauma, using Internal Family Systems Therapy principles to identify and address emotional blocks to manifesting power.Your True Self Is Always Present, Waiting To Emerge This practice is about quieting the mind and reconnecting with your essence, enabling a calmer, more confident, and authentic life.Faith And Self-Awareness Are Crucial During Life's Challenges. Gabby's journey through postpartum, fertility struggles and perimenopause taught her the value of trusting a higher plan and practicing self-compassion. For women in their thirties, regular hormone checks and listening to your body are essential for resilience and faith.Empower Yourself Through Education, Spirituality, and Conscious Choices. Regular hormone checks, building a spiritual connection, and assessing your relationship with substances are key to well-being. Self-awareness and compassion are essential for navigating hormonal health and personal growth.RESOURCES: Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/eventsGabby Bernstein - WebsiteGabby Bernstein - PodcastGabby Bernstein - Instagram Self-Help Master Class - Website Gabby Coaching AppGUEST BIOGRAPHY:Gabby Bernstein is a bestselling author, motivational speaker, and spiritual teacher known for her personal development, spirituality, and self-healing work. She gained popularity through books like The Universe Has Your Back, Super Attractor, Judgment Detox, and Spirit Junkie. Her new book, Self Help: This Is Your Chance to Change Your Life, released on December 31, 2024, focuses on healing through Internal Family Systems (IFS) therapy, offering a 4-step process to transform harmful patterns like addiction, self-judgment, and people-pleasing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to SHE MD, where co-host Mary Alice Haney sits down with Cameron Rogers, founder and host of the Conversations with Cam podcast. Known for her unfiltered voice and humor, Cameron has built a safe space online for mothers, tackling the highs and lows of parenting with honesty and relatability. Cameron opens up about her journey to starting her podcast, her experiences with postpartum depression (PPD) and intrusive thoughts, and the challenges of mental health in the digital age. She also shares insights on building a postpartum support system, navigating the impact of social media, and maintaining a connection with your partner amidst the chaos of parenting.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDTimeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd. Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may applyVisit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. THIS EPISODE:[1:59] Cameron shares her background and what led to her hosting her podcast[15:00] Cameron shares her experience with postpartum depression and intrusive thoughts during postpartum depression [28:37] Discussion of suicide and mental health [29:04] Discussion of the destructiveness of social media on kids [31:35] Cameron advises on emotional challenges new mothers face, postpartum and sleeping with your childCAMERON ROGERS TAKEAWAYS:Digestive Health Issues Can Point To Hidden Causes Beyond Diet. Digestive issues like SIBO, leaky gut, and IBS-C may stem from underlying causes such as mercury poisoning from filling removal. Addressing toxicity can improve symptoms and highlight anxiety's impact on gut health, emphasizing the need to look beyond diet for healing.Intrusive Thoughts in Postpartum Feel Real, Even When They Defy Logic. They can convince you of terrifying scenarios—dropping a child, causing harm, or witnessing accidents—despite knowing these fears are irrational. Often rooted in trauma, these thoughts can resurface during stressful times like a head injury.Social Media Amplifies Feelings Of Exclusion, Especially For Young, Developing Minds. Watching events unfold on social media, like friends sharing uninvited moments, can lead to feelings of isolation and inadequacy. Social media often creates an illusion of perfection, as people selectively share parts of their lives. Understanding this helps shift how we process online content.Building Your Village Is Essential In Postpartum. Leaning on family, friends, or mom groups creates a vital support system. Postpartum can be isolating, but connecting in safe spaces helps you feel less alone. Sharing experiences replaces self-criticism with the compassionate support every parent needs.Motherhood Challenges and Mental Health - Prioritizing Time With Your Partner Is Essential, Even Amid The Chaos Of Parenting. Balancing children's needs with quality time for your relationship is essential. Carving out moments together strengthens your bond and maintains harmony at home.RESOURCES: Cameron Rogers - WebsiteConversations with Cam - PodcastCameron Rogers - InstagramCameron Rogers - TikTokGUEST BIOGRAPHY:Cameron Rogers, Founder and Host of the Conversations with Cam podcast, uses her unfiltered voice and humor to create a safe space for mothers. As a mental health advocate and mother, she connects with her audience through her authentic, realistic approach to life's challenges. Cameron is committed to dismantling mental health stigma, fostering open dialogue, and empowering mothers to embrace a simple, imperfect life while sharing her experiences with pregnancy, postpartum depression, and the struggles of motherhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you really eating clean? Join us on this eye-opening episode of SHE MD, where co-host Mary Alice Haney sits down with Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen shares her journey from discovering the hidden chemicals and junk in supposedly “healthy” foods to empowering people to transform their health through clean eating and real ingredients. In this episode, Jen gives us actionable tips to identify and replace inflammatory oils, preservatives, and deceptive ingredients in everyday foods. Learn how to stay fuller longer with organic choices, decode misleading food labels, and make simple, inexpensive swaps that will revolutionize how you shop and eat. From yogurt and nut milk to bottled water and bread, she uncovers surprising truths about everyday grocery items and shares five essential tips to start your clean eating journey today. Don't miss this empowering conversation with easy, practical tips to help you eat clean and feel your best.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDReverse hair loss with @iRetorelaser and get $625 off with the code SHEMD at https://irestorelaser.com/SHEMD! #irestorepodIf you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Description: Go to https://Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. Redefine learning with play! Get 50% off your first month on ANY crate line at https://KIWICO.com, promo code SHEMD. THIS EPISODE:[1:32] Jen shares her journey to understanding food labels, gaining 10,000 followers.[6:19] Tips for staying full, going organic, and spotting misleading food labels.[8:18] Clean eating essentials: know your oils and avoid preservatives.[16:04] Surprising truths about yogurt, nut milk, and bottled water.[19:50] Jen's grocery store tips for smarter, healthier shopping.[22:08] Jen talks about the Clean Eating Academy [28:36] Jen's 5 top tips for lifelong health and well-being.JEN SMILEY TAKEAWAYS:Start today by flipping over your food packages and examining the ingredient list—if you can't recognize it, neither can your body. Commit to eating clean, real foods your body can understand and benefit from. Know how to spot misleading food labels.The oils you choose matter: Eliminate seed oils like canola, corn, and vegetable oil and replace them with healthier options such as extra virgin olive oil, avocado oil, or coconut oil to reduce inflammation and balance omega fatty acids.Simplify your ingredient lists: Avoid processed foods with preservatives, fillers, gums, and unpronounceable ingredients. Instead, choose items with a few recognizable, whole, real ingredients to support better digestion and overall health.Hydrate wisely: Opt for natural spring water over distilled or purified water, which may contain harmful chemicals that disrupt immune and thyroid health.Embrace small changes for significant results: Make simple swaps. Start with the foods you eat most regularly. RESOURCES: Wake Up and Read the Labels - InstagramWake Up and Read the Labels - PodcastThe Clean Eating AcademyRecipes and Swaps - WebsiteAll Clean Swaps - WebsitePasha Bread - WebsitePurity CoffeeJust Thrive - WebsiteWholly Cow - WebsiteBase Culture - WebsiteGUEST BIOGRAPHY: Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen helps thousands of individuals conquer fatigue, skin issues, stubborn weight, and more through her innovative, sustainable, and, most importantly, simple approach to eating clean. She believes that real food is medicine and that many daily struggles can be attributed to the fake ingredients found in seemingly ‘healthy' foods. Not only does she shed light on the food industry's deceptive marketing tactics, but she also has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods free of restriction and guilt and still feel their best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Isabelle Raymond, Head of Clinical and Medical Affairs for Nutrafol, joins SHE MD to dive into the science of hair health. Together, they explore the complex root causes of hair thinning in women, including genetic factors, hormonal changes, stress, and the transformative impact of life stages like perimenopause and menopause. Dr. Raymond sheds light on how Nutrafol's targeted, science-backed formulations stand apart, explaining how they're designed to address women's unique hair health needs with supplements for different life phases, including postpartum, and menopause. With a holistic approach to hair care, Nutrafol embraces the interconnected factors of diet, microbiome health, and inflammation, dispelling common myths about hair thinning. Join us as Dr. Raymond shares her passion for advancing women-centered research and provides insights into other lifestyle modifications to complement Nutrafol's innovative solutions.Sponsor: Go to www.Nutrafol.com and use code SHEMD for $10 off your first month's subscription. Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.IN THIS EPISODE:[1:20] Dr. Raymond discusses hair thinning and the difference between men and women[3:30] Why women experience hair thinning and the stages of growth and genetics[9:54] Dr. Raymond discusses why Nutrafol works and the ingredients in the formulas[16:26] Nutrafol takes a holistic approach to hair growth and myths and misconceptions about hair thinning[22:48] Hair thinning in perimenopause and menopause, trauma, stress, hormone changes, illnesses[32:06] How do you know what vitamins you can take along with Nutrafol and the importance of having women included in the research [38:27] Dr. Raymond discusses her reasons for joining NutrafolNUTRAFOL'S 5 TAKEAWAYS: 1. Not all supplements are created equal. Supplements as a category overwhelmingly relies on single-ingredient studies, and that can make it confusing as a consumer to understand which products are going to deliver the impact they promise. Look for products with clinical studies conducted on full formulations. 2 Not all clinical studies are created equal. Who, how and what is evaluated is as meaningful as the outcome in a clinical study. As a consumer, here are some key things to look for that can help you decipher information from clinical studies: subject selected by random process, diverse group of subjects studied, test treatments measured against a controlled treatment, studies completed on final formulas and not just single ingredients, studies that have been published by peer-reviewed journals 3. Hair health is reflective of whole-body health. That's why it's important to target the key root causes of thinning, by incorporating a supplement into your routine as well as addressing lifestyle factors such as diet, sleep or environmental factors. Your body and hair will also change based on your life stage and lifestyle. Nutrafol's formulas are uniquely tailored to support you where you are and with what you and your hair need most.4. Menopausal hair thinning is common, but there are ways to address it head on. More than 50% of women will experience hair thinning through menopause. Supporting your body with a hair-focused supplement like Nutrafol that addresses hormonal shifts as a root cause can help support your hair through these changes. 5. Advocate for – and educate – yourself! It's inspiring to see the landscape beginning to shift, as women and female physicians have a bigger voice in leading and informing medical research. But 80% of women still report never receiving education about menopause! I encourage women to educate themselves on menopause so they feel better prepared for the changes that menopause brings and can voice them, or any other concerns, with their physician. GUEST BIOGRAPHY:Dr. Isabelle Raymond is Nutrafol's Head of Clinical and Medical Affairs. Her expertise is in dermatology, with a focus on hair health. In her role at Nutrafol, Dr. Raymond oversees Nutrafol's rigorous clinical testing process and medical research publications, ensuring that the formulations are scientifically sound and effective.NUTRAFOL: Nutrafol is the first hair (growth) supplement (brand) with published clinical studies on menopausal women (with hair thinning). Based on US publications in Pubmed, Cochrane and top Google Scholar and ScienceDirect results prior to Feb. '21.Follow on Instagram: @NutrafolAccess more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Tinx, digital creator, podcast host, and New York Times bestselling author, as she opens up about her inspiring health journey. Known as TikTok's big sister, Tinx shares her experiences navigating PCOS, endometriosis, and Hashimoto's disease, empowering listeners to embrace their own health advocacy. In this episode, she reflects on her rise as a digital influencer during the COVID-19 pandemic and discusses how she leverages her platform to uplift and inspire women everywhere. This enlightening conversation explores the complexities of women's health and encourages listeners to take charge of their well-being. Don't miss this empowering discussion that will motivate anyone looking to thrive in their health and life.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDGo to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Visit Medik8.us for 20% off your first order with code SHEMD at checkout.Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you! If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. IN THIS EPISODE:[0:55] Tinx shares how she became an influencer[5:44] Tinx's first TikTok video[7:58] Tinx speaks candidly about Hashimoto's and PCOS[20:05] Egg counts and to have or not to have children and the causes of PCOS and endometriosis.[25:08] Discussion of treatments and painful sex[32:31] Tinx talks about her day-to-day and the importance of women in leadership rolesTINX TAKEAWAYS:All-Girls Schools Are A Powerful Catalyst For Personal And Professional Empowerment. Advocating For Your Health Is Crucial, Especially When Navigating Dismissive Medical Experiences. Empowering Patients Through Education Is Key To Effective Treatment.Rushed Appointments Hinder Proper Care For Complex Conditions Like PCOS And Endometriosis.Advocating For Your Health Is Essential—Especially For Complex Conditions Like PCOS And Endometriosis. RESOURCES: Tinx InstagramTinx TikTok It's Me, Tinx - YouTubeNew York Times best-selling book: The Shift: Change Your Perspective, Not YourselfGUEST BIOGRAPHIES: Christina Najjar, popularly known as Tinx, is a digital creator, advice expert, podcast host and New York Times best-selling author. Tinx's wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical “Rich Mom” content and takes on pop culture, to her theories on sex, dating and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has developed a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, It's Me Tinx, sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. In May 2023, Tinx published her New York Times best-selling book, The Shift: Change Your Perspective, Not Yourself, a guide to a new way of thinking about life, love, happiness, and friendships. Tinx's undeniable impact on social media earned her the distinction as one of Forbes' Top Creators in 2022 and again in 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney chat with Danielle Gronich and Kayleigh Christina of CLEARSTEM Skincare about holistic approaches to glowing skin. From their origin story to actionable tips for managing acne, PCOS-related concerns, and aging, they share expertise in building acne-safe routines beyond traditional skincare. Learn about their product line, avoiding pore-clogging ingredients, and how nutrition and lifestyle impact lifelong skin health. Plus, gain advice for rosacea and menopausal skin. Sponsor: Visit https://clearstem.com/she-md and use code SHEMD for 20% off your first purchase!IN THIS EPISODE:[0:51] The guests share their origin story[7:11] Danielle describes the protocol used with patients, aging skin and discussion about PCOS[17:55] Discussion of the Clearstem product line and the formulation [27:59] What about boys who have acne? Does clean mean acne-safe? The importance of education[39:06] Discussion of rosacea, perimenopausal and menopausal women[41:46] Tips and tricksDanielle Gronich and Kayleigh Christina TAKEAWAYS1. Reframe ‘Clean': Clean Skincare Does Not Mean Acne-Safe! Organic coconut oil = organic pimples! Even natural ingredients can clog pores.2. Get Rid of Pore-Clogging Ingredients: To build an acne-safe skincare routine, google ‘CLEARSTEM Pore-Clogging Ingredients Checker' and search for your products. Our resource will help you identify the potential pore-clogging ingredients in your current product lineup so you can swap them out for clear-skin alternatives.3. Simplify Your Skincare: You don't need an 18-step routine. Keep your routine streamlined and focus on product efficacy. CLEARSTEM has clinical trials to demonstrate our effectiveness in clearing acne. 4. Address the Root Cause of Your Acne through Nutrition & Lifestyle: There are many hidden internal acne triggers, like gluten & dairy, refined sugar & industrial seed oils, and even the protein found in egg whites. Dive deeper than topical skincare to reduce inflammation and clear your skin from within.5. Think Beyond Acne Prescriptions: Traditional acne medications and birth control can help, but these ‘solutions' often have adverse side effects that last for years. Our goal at CLEARSTEM is to empower you with in-depth resources that support your holistic well-being on your path to clear skin for life.RESOURCES: 20% Off Your First PurchaseClearstem - WebsiteClearstem - InstagramTake the Quiz: https://clearstem.com/pages/quizProducts Mentioned in the EpisodeCLEAR Skin KitCLEARITY®CELLRENEW® GOLDENHOUR OilBOUNCEBACK™ Serum MINDBODYSKIN® Supplement Danielle Gronich's Favorite Product List BRIGHTEYESMINDBODYSKIN® Supplement Kayleigh Christina's Favorite ProductSKINSPRAYGUEST BIOGRAPHIES:Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM, are holistic acne experts revolutionizing skincare by tackling acne and aging at the root cause. Danielle, a Licensed Clinical Esthetician known as The Acne Guru®, used her decade-long acne journey to create the San Diego Acne Clinic, helping patients achieve clear skin from within. Kayleigh, an Integrative Health Practitioner and former patient overcame severe acne through this approach. In 2017, they launched CLEARSTEM, offering clean, effective skincare, resources, and services to empower thousands on their journey to lifelong clear skin.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Priyanka Jain is the co-founder & CEO of Evvy, a precision women's health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy's at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare. Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD.Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD.In This Episode:[2:55] Priyanka Jain's background and journey[5:50] The importance of destigmatizing women's health issues[8:20] Understanding the vaginal microbiome[20:03] Evvy's approach to vaginal health testing[31:02] Insights from Evvy's data on women's health[46:45] Tips for maintaining a healthy vaginal microbiomeKey Takeaways:Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis.Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.Understand the Impact of Sexual Activity: Recognize that sexual activity can influence vaginal health. Be mindful of changes in symptoms following sexual encounters and consider discussing these with a healthcare provider if issues arise.Consider Proactive Testing: If you experience recurrent symptoms or are in a specific life stage (e.g., trying to conceive, menopause), consider using at-home testing services like Evvy to monitor your vaginal health and seek guidance when necessary.Avoid Overuse of Antibiotics: Be cautious with antibiotic use, as it can disrupt the natural balance of bacteria. Discuss alternative treatments with your healthcare provider, such as probiotics or lifestyle changes, to maintain a healthy microbiome.About the Guest:Priyanka is the co-founder & CEO of Evvy, a precision women's health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She graduated from Stanford University and serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation's Girl Up campaign.Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc's Top Female Founders.EvvyEvvy's at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test — providing you with the most reliable, comprehensive answers from a single swab. All results come with a custom plan of clear next steps, along with science-backed education, community, and 1:1 coaching. For eligible tests, they also offer integrative, prescription treatment programs. The results from the Evvy testing kit are analyzed to give users a detailed report on their vaginal health. This report can include information on the balance of different microorganisms, potential health issues, and personalized recommendations for maintaining a healthy microbiome. In addition to its products, Evvy provides educational resources to help women understand their vaginal health better. This includes information on how the vaginal microbiome works, how to interpret test results, and ways to support overall vaginal health. Resource Links:Priyanka's LinkedInInstagram @evvy Company URL www.evvy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney sit down with Dr. Stacy Cohen, M.D., a board-certified general and addiction psychiatrist based in Los Angeles. Dr. Cohen shares her insights on the stark differences in addiction between men and women, why alcohol poses unique dangers to women, and how cultural factors influence menopause. She also delves into the future of mental health, discussing cutting-edge treatments like EMDR, Ozempic, and pain reprocessing therapy while addressing the critical need for collaboration and advocacy in women's mental health care. Sponsors: Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. Tinker, Create and Innovate with awesome gifts from KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code SHEMD. If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or https://boka.com with code BOKASHEMD15Get up to 60% off at Babbel.com/SHEMDIN THIS EPISODE:[2:41] What started Dr. Stacy's focus on addiction[9:19] Men differ from women in addiction. Medications for addiction[28:30] Alcohol is poison. Why people drink[34:50] Culture affects menopause[37:32] Dr. Stacy discusses the future of mental health [49:57] What is EMDR, and discussion about Ozmepic and chronic pain[01:05:05] Dr. Stacy discusses her practice and a sister clinic that is an insurance based in network practiceDR STACY'S TAKEAWAYS:Evaluate Alcohol Consumption: Reflect on your relationship with alcohol. If you find it becoming a constant in your life, consider exploring sobriety or reducing intake. Remember, alcohol can have significant health impacts, especially for women.Seek Specialized Help: If you're struggling with addiction, consult a doctor who specializes in addiction medicine. They can provide tailored advice and treatment options, including medication-assisted treatment.Explore Support Groups: Attend support groups like Alcoholics Anonymous or other relevant groups. These are available worldwide and can be a valuable resource for connecting with others who share similar experiences.Consider Medication Options: If you're dealing with addiction, discuss with your healthcare provider the possibility of using medications like Naltrexone, which can help manage cravings and support recovery.Understand Hormonal Impacts: Recognize the role hormones play in mental health and addiction. If you're experiencing mood swings or other symptoms, especially around perimenopause or menopause, consult a healthcare provider to explore hormonal treatments.Address Underlying Conditions: If you suspect underlying conditions like endometriosis or PCOS, seek a specialist's opinion. These conditions can contribute to pain and addiction issues.RESOURCES: The Moment WebsiteThe Moment Instagram 7th Avenue Health and Wellness Website7th Avenue Health and Wellness InstagramEndometriosis AppGUEST BIOGRAPHY:Dr. Stacy Cohen, M.D., is a board-certified general and addiction psychiatrist based in Los Angeles. A former University of Chicago-trained surgeon, Dr. Cohen pivoted in residency to psychiatry due to her growing interest in mind/body medicine and physician wellness. She completed her addiction psychiatry fellowship at UCLA Medical Center. She also served as Chief of Women's Health in her residency program at Rush and specializes in maternal mental health. In addition to direct patient care, Dr. Cohen has served as the Medical Director of several treatment facilities, both in the large-scale community setting and upscale concierge settings, demonstrating her exceptional leadership and clinical expertise, as well as her versatility and priority of treating every human being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney are joined by Katerina Schneider, founder and CEO of the innovative vitamin company Ritual. While pregnant, Katerina discovered that many multivitamins on the market contained questionable ingredients she didn't feel comfortable putting in her body. Determined to change the industry, she created a transparent, science-backed vitamin line for women. Together, they discuss Ritual's mission to improve supplement standards, what to look for on a vitamin bottle, and the three key policy changes the company advocates for in Congress. If you've ever asked yourself, Do vitamins work? Am I taking the right ones? How can they improve my health?—this episode is for you! IN THIS EPISODE:[00:44] Kat shares how Ritual was conceived[4:44] Traceability - Where are the elements for the product coming from[7:01] Why does a woman need a prenatal vitamin[10:35] An overview of the FDA's regulations and the three policy initiatives Ritual is advocating for in Congress[15:09] What should you look for in a prenatal vitamin and on its label[21:34] What's next at Ritual, and what vitamins Kat takes[28:27] Kat's podcast, For The Real Bodybuilders, is coming out in JanuaryKEY TAKEAWAYS: Women Should Never Feel They Are "Nothing" In A Man's World. Success isn't about gender or background; it's about silencing self-doubt and embracing your leadership power.The Vitamin Industry Needs More Transparency And Efficacy. Ingredients are often untraceable, and many multivitamins need more forms and dosages of the nutrients people need. Clinical research in the category needs to be more extensive, highlighting a need for evidence-based formulations that address actual nutritional deficiencies rather than relying on broad assumptions about dietary gaps.Prenatal Vitamins Are Vital For Healthy Pregnancy And Support Fetal Development And Maternal Health. Folic acid prevents neural tube defects, iron combats anemia, omega-3s aid brain development, and calcium with vitamin D strengthens bones. Ritual Advocates For Three Key Policy Changes To Improve Supplement Safety: mandatory ingredient listings for transparency, strict limits on heavy metals with more transparent labeling, and a standardized definition of "clinically studied" based on human trials of finished products. These steps aim to enhance trust and accountability in the industry.Choose Vitamins With Trusted Certifications And Clinical Backing. Clean Label Project tests for toxins, while USP and NSF verify ingredient accuracy. Opt for supplements with clinically studied ingredients in proper dosages, backed by peer-reviewed, published research for safety and efficacy.Resources: Ritual - WebsiteGET IN TOUCH WITH SHE MD: SHE MD - WebsiteSHE MD - YouTubeOVII - WebsiteGUEST BIOGRAPHY: Katerina Schneider is the Founder and CEO of Ritual, a health technology company that is reinventing the products women use every single day.To date, Kat has raised over $40 million in funding from Forerunner, Founders Fund, NEA, and Upfront Ventures, among others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Academy Award-nominated actress Florence Pugh opens up about her personal journey with polycystic ovararian syndrome (PCOS) and endometriosis, conditions diagnosed by Dr. Thaïs Aliabadi. Florence shares how these diagnoses have impacted her life, her perspective on health and fertility, and the importance of early detection. She also discusses the challenges of navigating reproductive health, emphasizing the need for better education and her advocacy for body positivity.Together, we explore critical topics like egg freezing, body image, and the importance of self-advocacy in managing reproductive health. Join us as we work toward transforming the world of women's health.For more resources, visit our website: https://www.shemdpodcast.comFollow us across social media: @SheMDpodcastSponsors: Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!Arya: Use Code SHEMD 15% off your subscription today!Visit Medik8.us for 20% off your first order with code SHEMD at checkout.You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase.If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.IN THIS EPISODE:[03:53] Florence shares how she was diagnosed with PCOS[17:32] Body image and the challenges of maintaining a positive self-view[21:10]Being dismissed by physicians who don't understand PCOS symptoms[33:32] Body positivity in a world of image pressures[39:30] Florence's approach to health and wellnessKEY TAKEAWAYS:Regular Health Check-Ups: Schedule regular visits with a gynecologist, even if you feel healthy. Early detection of conditions like PCOS and endometriosis can significantly impact your long-term health and fertility.Educate Yourself and Monitor Your Symptoms: Learn about PCOS and endometriosis, especially if you experience symptoms like irregular periods, acne, or unexplained weight fluctuations. Understanding these conditions can help you manage them better. Keep track of any changes in your menstrual cycle, pain levels, or other symptoms. This information can be crucial for your healthcare provider to make accurate diagnoses.Consider Egg Freezing: If diagnosed with PCOS or endometriosis, discuss the possibility of egg freezing with your doctor, especially if you plan to have children later in life. Although PCOS patients often have a high egg count, egg quality typically decreases after 30, making early discussion around egg freezing essential.Be Your Own Advocate and Spread Awareness: If you feel dismissed by a healthcare provider, seek a second opinion. Trust your instincts and ensure your concerns are taken seriously. Share your knowledge and experiences with others. Raising awareness can help more women get diagnosed and treated early.Embrace Body Positivity: Celebrate your body and its uniqueness. Confidence in your own skin can inspire others and promote a healthier self-image.GUEST BIO: Florence Pugh is a British actress. She made her professional acting debut in The Falling (2014) and went on to appear in Little Women (2019) — for which she received an Academy Award nomination — Midsommar (2019) and Fighting with My Family (2019). She is also known for playing Yelena Belova in Blackwidow (2021) and on Disney+'s Hawkeye (2021) and she portrays Jean Tatlock in Oppenheimer.GET IN TOUCH WITH SHE MD: We just launched https://ovii.com/SHE MD - WebsiteSHE MD - YouTubeSHE MD - WebsiteDr. Thais Aliabadi - LinkedInMary Alice Haney - LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks. Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy.Sponsors: Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off.You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month. If you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT: [3:35] Elissa explains why stress contributes to cancer and shares her cancer journey[23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic[30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting[49:15] Elissa walks us through her day[1:03:00] Elissa gives five tips to be a healthy womanKEY TAKEAWAYS: Prioritize Sleep and Hydration: Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption.Manage Stress: Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support.Limit Processed Foods and Sugars: Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avocado oil.Intermittent Fasting: Implement intermittent fasting by eating within an 8-hour window to promote cellular repair and metabolic health.Regular Health Monitoring: Schedule annual comprehensive blood work to track key health markers, including vitamin D levels and inflammatory markers, to maintain optimal health.Episode Resources: Cancer Hacks: A Holistic Guide Elissa Goodman - LinkedInGET IN TOUCH WITH SHE MD: SHE MD - WebsiteGUEST BIOGRAPHY: Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life, from cancer to autoimmune issues and cancer and Hashimoto's in my 30s. Beyond my health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc, who lost his battle with cancer in his mid-40s. I decided to take my health into my own hands and became an Integrative Holistic Nutritionist. Fast forward several years, and I have helped thousands of clients manage their health issues and created my own delivered EG Kitchen Cleanse in Los Angeles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, we are joined by special guest Tay Lautner, co-host of the podcast The Squeeze alongside her husband, actor Taylor Lautner. Tay opens up about her mental health journey, sharing her experiences with anxiety, PTSD, and dissociation. Today, they explore the role of COVID-19 and social media in fueling the loneliness epidemic and discuss treatment options for trauma. Tay also sheds light on her foundation, The Lemons Foundation, her breast cancer scare, and the importance of understanding post-birth-control syndrome. Plus, hear the heartwarming story of how Tay and Taylor first met. This episode offers invaluable insights on mental health and the power of community in healing.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors:Go to https://novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month's NOVOS Core subscription.Today my listeners receive 20% off any Aqua Tru purifier! Go to AQUATRU.com and use code SHEMD at checkout. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Go to cozyearth.com/shemd and use code SHEMD for an exclusive 40% discount.Visit Arya.fyi and use code SHEMD for 15% off your subscription today!Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/SHEMD. IN THIS EPISODE: [3:34] Tay reveals her experiences with mental health situations[22:20] Tay reveals her PTSD journey and describes what dissociating was like[29:21] Tay discusses her foundation, The Lemons Foundation, and her breast cancer scare and a discussion of Post-Birth-Control syndrome[45.10] What long term birth control users need to know[48:20] How Tay and Tay first metRESOURCES:Lemons By Tay - WebsiteThe Squeeze - PodcastTay Lautner - InstagramLemons By Tay Foundation - WebsiteGUEST BIOGRAPHY: Tay Lautner is a mental health speaker and activist that is dedicated to ending the stigma around mental health by providing her community research, education, and support through her nonprofit The Lemons Foundation. The Lemons Foundation was founded in 2022 after Tay's love for mental health became personal. Tay worked as a registered nurse through the height of the COVID pandemic which resulted in her having to leave her job due to developing depression, anxiety, and severe PTSD. Her passion for mental health inspired her to start a podcast with her husband, Taylor Lautner, called The Squeeze. The Squeeze has been dominating the Mental Health category across all platforms and is continuously one of the top ranked podcasts on the charts. The Squeeze has previously been seen on Call Her Daddy, Jimmy Fallon, Kelly Clarkson, The Today Show, CBS Mornings and more! Tay is so thrilled with all that The Lemons Foundation has done and will continue to do in the years to come. Here's to ending the stigma! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Polycystic Ovarian Syndrome (PCOS) is often overlooked, leading to delayed or missed diagnoses. In this week's episode, Gregg Renfrew and her daughter Phebe, join us to talk about Phebe's inspiring five-year journey from experiencing symptoms to finally receiving a diagnosis. We explore the complexities of PCOS, including its links to insulin resistance, eating disorders, and endometriosis, while emphasizing the importance of recognizing symptoms early. Phebe and Gregg also discuss the crucial role of self-advocacy in healthcare and disease prevention.Additionally, Gregg Renfew, Founder & CEO of Beautycounter, talks about her mission aimed at eliminating harmful chemicals from personal care and cosmetic products. Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at https://myriad.ws/getmyriskRedefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD. Get proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Visit equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And the best part: their 90-day money back guarantee so you've got nothing to lose! Go to dermstore.com/SHEMD and use code SHEMD for 15% off select items, Brand exclusion apply. Get 15% off Boka toothpastes on Amazon or boka.com with code BOKASHEMD15Go to Qualia.com/SHEMD for up to 50% off and use code SHEMD at checkout for an additional 15% off. IN THIS EPISODE: [1:02] Phebe Hancock shares her PCOS story[10:44] Phebe enters a treatment center[18:26] How to diagnose PCOS[30:05] Phebe gets the proper diagnosis and emotionally shares her recovery[38:00] Gregg provides an update on Beauty Counter KEY TAKEAWAYS To Diagnose PCOS You Need Two Out Of Three: Irregular cycles, finding abnormalities looking at ovaries on an ultrasound, elevated testosterone symptoms or elevated testosterone in the blood.Common Symptoms To Look For: Women are often moody, struggle with depression and usually have a family history of diabetes or insulin resistance; they tend to gain weight even though they are eating healthy and exercising, and could have endometriosis.PCOS and Eating Disorders: Women who have PCOS have insulin resistance, and can result in an eating disorder. However, not all girls with an eating disorder have PCOS.What to Watch Out For When Dealing With Each Symptom One At a Time: Many doctors treat a patient's symptoms one at a time, never getting to the root of the problem.Be Your Own Health Advocate: By actively participating in your health decisions, asking questions, and seeking second opinions when necessary, you ensure that your well-being is prioritized and that you receive the best possible care. Gregg Renfrew, Founder & CEO of BeautycounterGregg Renfrew is the Founder & CEO of Beautycounter, and the true pioneer of the clean beauty movement for more than a decade. Since founding Beautycounter in 2011, she's charted an innovative path for clean beauty and created a seismic shift in the industry.Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying in front of Congress to advance legislative reform so that everyone has access to safer products. She's also inspiring a community of thousands of women to demand more for themselves by championing women's entrepreneurship. And she's launched more than 100 safer award-winning products, ultimately building an omnichannel business that's proven that clean beauty isn't a trend, it's here to stay.The company has been widely celebrated, receiving numerous awards including being named to the CNBC Disruptor 50 list, Fast Company's Most Innovative Companies, Allure's Best of Beauty, Glamour's Beauty Awards, Refinery29 Innovators List, and many more.Gregg is a recurring speaker at top business schools including Wharton (University of Pennsylvania), Tuck (Dartmouth), Stanford, and Columbia, as well as at Vanity Fair's Founders Fair, Fortune's Most Powerful Women, and Fast Company's Innovation Festival.Gregg lives in Los Angeles with her husband and three children.Phebe Gregg Hancock is a graduate of Cate School and is currently studying International Relations and Sustainable Development at University of St. Andrews. An avid athlete her whole life, Phebe was recognized as Southern California MVP of Lacrosse in 2022. Phebe is an advocate for women and immigration issues volunteering for several years in Central America and now for women's health after recently discovering PCOS as the underlying condition for many of her struggles during her teens. She is a passionate musician and enjoys singing on stage and in the shower. Guest Resources: Gregg Renfrew - InstagramGregg Renfrew - LinkedInBeautycounter.com RESOURCES:SHE MD - WebsiteSHE MD - YouTubeSHE MD - WebsiteDr. Thais Aliabadi - LinkedInMary Alice Haney - LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Ordonez, certified genetic counselor and Medical Science Liaison at Myriad Genetics explains genetics' role in breast cancer and how the MyRisk® with RiskScore® tests can help you better understand your 5-year and lifetime risk. You'll learn what you need to know about different kinds of genetic factors, including the impact of changes in genes like BRCA1, BRCA2, CHEK2, and others. Uncover the fallacy that you aren't at risk if you don't have “the BRCA gene.” We'll also discuss how a genetic counselor can guide you if your results show a high lifetime risk. If you have a family history of cancer or are simply curious about your genetic health, this episode offers insights into genetic testing, risk factors, and empowering yourself with knowledge.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsor:Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com, https://myriad.ws/getmyriskIN THIS EPISODE: [1:06] Jessica describes the role of a genetic counselor and a medical science liaison[2:51] Discussion of genetic markers and BRCA1 and BRCA2 genes[13:41] The difference between gene mutations and variants of uncertain significance[23:16] Explanation of the CHEK2 gene[27:11] How would a genetic counselor counsel a woman whose genetic test comes back with a high lifetime riskRESOURCES:Myriad Genetics InstagramGet MyRisk WebsiteGUEST BIOGRAPHY: Jessica Ordonez is a certified genetic counselor and Medical Science Liaison at Myriad Genetics. She holds diplomate status with the American Board of Genetic Counseling and is an active member of the National Society of Genetic Counselors and the Florida Association of Genetic Counselors.Jessica completed her undergraduate and graduate studies at the University of Michigan, earning a Bachelor's in Cell & Molecular Biology and Spanish Literature and a Master's in Genetic Counseling. With over a decade of experience as a clinical genetic counselor, she has provided care in pediatric, adult, and cancer genetics clinics within academic and private hospital settings, focusing on Spanish-speaking patients.As a Medical Science Liaison, Jessica educates clinicians across Florida on hereditary cancer and reproductive genetics. She is involved in several company projects at Myriad, specifically leading a needs assessment for patient-facing Spanish resources to enhance inclusiveness and equity in care.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with Hannah Storm, an American television sports journalist and ESPN SportsCenter anchor. Hannah opens up about her personal experience with breast cancer and shares her advocacy for better access to healthcare for women and veterans with disabilities. She also discusses her foundation, The Hannah Storm Foundation, which supports children with vascular anomalies. From career beginnings to her friendship with Chris Evert, this conversation is informative with insights on navigating challenges in health and life.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at myriad.ws/getmyriskUpgrade your nights and transform your days with Cozy Earth at cozyearth.com If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more. Visit equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And the best part: their 90-day money back guarantee so you've got nothing to lose! Arya: It's easy to get started with a fun, private quiz to understand you as a couple.Use what's in the box to think outside of the box! USE CODE SHEMD for 15% off today! Arya.fyiGo to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemdIn This Episode: [1:26] Hannah shares how she started her career and the origin of the name “Storm”[5:47] Hannah's foundation, The Hannah Storm Foundation, and discrimination of disabled[13:56] Hannah shares her diagnosis journey and her friendship with Chris Evert[21:30] Discussion of dense breasts and family members who have had cancer[30:55] Hannah discusses the response she received when she revealed her diagnosis and the advice she has for young women who want to enter the sports fieldKey TakeawaysInsurance Codes Are Written To Exclude Kids Who Suffer From Vascular Anomalies: Children who need surgery for a disfiguring birthmark on their face are not covered by insurance. Women Veterans Who Are Disabled Or In A Wheelchair Have A Difficult Time Having Gynecological Tests Risk For Breast Cancer: Eighty-five percent of patients who get breast cancer don't have it in their family, and less than 5 percent of patients have a gene mutation associated with breast cancer. Women With Dense Breasts Are More Challenging To Diagnose And Require Different TestsTamoxifen Lowers The Risk Of Recurrence Of Breast Cancer But Be Aware of Side EffectsGuest Biography: Hannah Storm is an award-winning journalist, producer, and director. She joined ESPN in 2008, and currently anchors the 2pm and weekend editions of SportsCenter. During her time at ESPN, Storm has held prominent hosting roles with special events like the ESPYs, and major live sporting events like Wimbledon, the NBA Finals, and the Super Bowl.Resources: Hannah Storm LinkedInHannah Storm InstagramParalyzed Veterans of AmericaHannahstormfoundation.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

October 18th is Menopause Awareness Day! The theme for 2024 is Menopause Hormone Therapy (MHT). Since 2009, October has been designated as World Menopause Awareness Month, and SheMD is proud to be a part of the conversation to raise awareness about the experiences and challenges of menopause. This mini episode aims to educate our listeners on the physical, emotional, and psychological aspects of this natural life stage, promoting understanding and empathy. We hope this day encourages open conversations, sharing of resources, and support for those undergoing this transition, as well as helping to dismantle stigma and empower individuals to seek information and care. Join us in recognizing the importance of menopause awareness, fostering community support, and advocating for better resources and healthcare solutions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Sofia Grainge for a personal and heartwarming conversation. In this episode, Sofia shares her pregnancy journey, from dealing with potential preterm labor to navigating the challenges of postpartum preeclampsia. In addition, the discussion dives into Polycystic Ovary Syndrome (PCOS), a condition that affects millions of women. Dr. Aliabadi shares advice for those who suspect they might have PCOS, emphasizing the importance of recognizing symptoms such as irregular periods, elevated testosterone, acne, and fertility challenges. The episode also covers ways to treat PCOS, from lifestyle changes like diet and exercise to medical treatments that regulate hormones. Through her story, Sofia and Dr. Aliabadi give invaluable advice on trusting yourself and speaking up when something doesn't feel right—during pregnancy and beyond. Doctors, this one's for you, too: listen to your patients when they say they don't feel well. They're often right! This episode will leave you feeling informed and inspired.Sponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com. https://myriad.ws/getmyriskGet proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Start Ritual or add Essential for Women Prenatal to your subscription today. That's ritual.com/SHEMD for 25% off. Visit Equelle.com and use code SHEMD20 at checkout for 20% off your first month with your first subscription. And, the best part: their 90-day money back guarantee so you've got nothing to lose! Visit to novoslabs.com/shemd and add the code “shemd” at checkout for 10% off of your first month's NOVOS Core subscription.Go to dermastore.com/SHEMD and use code SHEMD for 15% off select items, Brand exclusion apply. Upgrade your nights and transform your days with Cozy Earth. Go to cozyearth.com/shemd and use SHEMD for an exclusive 40% discount. In this episode: [05:11] Sofia and Elliot's wedding and how she met Elliot[07:33] Sofia Grainge's pregnancy and the complications [08:46] Complications arise when Sofia goes home, and she alerts Dr. Aliabadi. Plus, What are symptoms of Preeclampsia[26:00] Discussion about Polycystic Ovary Syndrome (PCOS) and the advice Dr. Aliabadi gives to anyone suspecting they may have it [30:32] Ways to treat PCOS [40:51] The impact of PCOS on future fertility [45:25] Sofia's for mothers advise and the most surprising part of motherhoodRESOURCES:Sofia Grainge InstagramSofia Grainge TikTokCONNECT WITH SHE MD: Mary Alice Haney - InstagramDr. Thaïs Aliabadi - InstagramSheMD Podcast - InstagramSHEMD - YouTubeSHEMD - WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Dr. Sharon Malone, Chief Medical Advisor at Alloy Women's Health and New York Times bestselling author. In this episode, Dr. Malone shares her insights on the crucial differences between menopause and perimenopause, including why women in their 30s need to start thinking about hormone therapy. The conversation also covers the pros and cons of birth control pills versus menopausal hormone therapy, the role of testosterone in libido, and even using estrogen cream on your face. Dr. Malone also delves into the founding of Alloy Women's Health, a telehealth company revolutionizing how women access healthcare, and discusses her latest book, Grown Women Talk. Whether you're looking to better understand perimenopause, hormone therapy options, or the latest in women's health, this episode is packed with expert advice and actionable takeaways.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at https://myriad.ws/getmyriskRedefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD.Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Get up to 60% off at Babbel.com/SHEMD *Rules and restrictions may applyIf you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Head to https://moonjuice.com/ and use code SHEMD at checkout for 20% off If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.IN THIS EPISODE:[00:00] Dr. Sharon Malone shares her background and discusses the difference between menopause and perimenopause[13:12] Discussion of birth control pills versus menopausal hormone therapy[20:35] Discussion of testosterone and libido and using estrogen cream on your face[30:16] Alloy Women's Health, a telehealth company, is conceived and Dr. Malone's book, Grown Women Talk[39:50] Discussion of progesterone taken with estrogen and the Women's Health InitiativeKEY TAKEAWAYS: Is It Menopause or Perimenopause? Many women don't realize that perimenopause can happen anywhere from four to ten years before menopause. Don't think you aren't in perimenopause just because you are still having periods. Women in their 30s need to begin to educate themselves about hormone therapy. Don't Suffer in Silence: There is help for the symptoms of perimenopause and menopause. Various options are available to treat symptoms, and the critical thing to remember is that if one doesn't work, try another one. Don't suffer.There is a Substantial Difference Between Oral Contraceptives and Menopausal Hormone Therapy: The amount of estrogen that is in a birth control pill is anywhere from two to three times more estrogen than that in menopausal hormone therapy. You Need to Know the Difference Between Testosterone Pellets and Testosterone Creams: Some women will have an adverse reaction if there is too much testosterone in the therapy. With a cream, you can control the amount of testosterone you receive. Try Alloy Women's Health from the Convenience of Your Own Home: Gone are the days when you waited months to speak to a doctor. With Alloy, you can book an appointment online and talk to a doctor who is an expert in women's health issues. Alloy provides continuing education and delivers prescriptions to your door. RESOURCES:Alloy Women's Health - WebsiteGrown Women Talk - BookDr. Sharon Malone - WebsiteDr. Sharon Malone - InstagramDr. Sharon Malone - XCONNECT WITH SHE MD: Mary Alice Haney - InstagramDr. Thaïs Aliabadi - InstagramSheMD Podcast - InstagramSHEMD - YouTubeSHEMD - PodcastSHEMD - WebsiteGUEST BIOGRAPHY:Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner dedicated to empowering women to take charge of their health. As a nationally recognized expert in women's health, she is the Chief Medical Advisor at Alloy Women's Health and a New York Times Bestselling author. Dr. Malone is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society. Her personal experiences, including her mother's untimely death from colon cancer, have driven her passion for addressing healthcare disparities and advocating for reproductive rights.QUOTES:“The one thing that I want all people to understand is that we treat you when you're symptomatic. We're not waiting for any particular milestone or marker because I think a lot of women think, Oh, well, I haven't suffered enough, or my symptoms aren't bad enough. That should not be the standard of care we use. We treat it when the symptoms are bothersome for you.” Dr. Sharon Malone“So, the things that we talk about like hot flashes, mood swings, night sweats, vaginal dryness. The list goes on and on. All of those things can happen well in advance of when you think menopause is supposed to start, and It causes a lot of consternation because we're not prepared for it and women don't know what to do.” Dr. Sharon MaloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the SHE MD podcast, Kristen Dahlgren and Dr. Kiran Dhillon join us to discuss groundbreaking vaccines being developed to prevent and treat breast cancer. Did you know that one in eight women will be diagnosed with breast cancer in their lifetime? The first vaccines being developed are targeting the most aggressive forms of the disease, offering hope to those who need it now. Kristen and Dr. Dhillon share their involvement with the Cancer Vaccine Coalition and highlight the progress in targeting aggressive cancers such as ductal, lobular, and inflammatory breast cancers. They explain the challenges of funding these life-saving vaccines, the importance of early detection, and the role of personalized medicine. Tune in to learn about current clinical trials, how vaccines stop cancer recurrence, and how listeners can support this vital research. For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors: Knowing your family's history of cancer is the first step to understanding your own cancer risk and may qualify you for the MyRisk Hereditary Cancer Test with RiskScore hereditary cancer test. It's easy, accurate and covered by most insurers. Learn more at GetMyRisk.com, https://myriad.ws/getmyrisk If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comRedefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD. IN THIS EPISODE:[00:00] Kristen and Dr. Dhillon explain how they got involved in the Cancer Vaccine Coalition.[05:06] The different types of cancers and vaccines developed to target them; examples are ductal, lobular and inflammatory[09:15] There are vaccines available; however, Kristen says there isn't the funding needed and discussion of a study that started ten years ago and timelines for making the vaccines available to the public[18:38] Kristen discusses barriers to working on vaccines, the composition of the Cancer Vaccine Coalition and personalized vaccines, and Dr. A tells about her journey with breast cancer[25:28] Why younger women and men are getting cancer, how does the inflammation factor weigh in[38:35] Vaccines and trials for BRCA-positive patients[47:24] Dr. Dhillon explains how vaccines work, the current active studies and getting scientists together from all over the world to collaborate[53:31] Results of the breast cancer study, expediting the studies and the number of clinical trials going on now and how much money it would take to completely fund those trialsKEY TAKEAWAYS: Schedule Regular Screenings: Encourage regular screenings for those you know. Breast cancer can affect anyone, regardless of family history.Support Cancer Vaccine Research: Donate to the Cancer Vaccine Coalition to help fund the development of life-saving breast cancer vaccines. The coalition does groundbreaking work in targeting aggressive breast cancers.Learn About Clinical Trials: If you or someone you know has breast cancer, explore current vaccine trials, especially if BRCA-positive. Kristen and Dr. Kiran discuss how listeners can get involved in these studies and help advance the development of vaccines.Stay Informed: Stay up to date on advancements in vaccines tailored to individual cancer profiles. This emerging field holds promise for treating cancers more effectively, and understanding your specific risks can lead to better treatment outcomes.Advocate for Increased Funding: Spread awareness about the need for more funding to make breast cancer vaccines widely available. Talk to your networks, share information from the episode, and encourage others to contribute to this critical cause.RESOURCES:Today Show - Kristen DahlgrenCancer Vaccine Coalition DONATE - WebsiteClinical Trials - GovCancer Vaccine Institute Trials- WebsiteNewsletter Sign UpCONNECT WITH SHE MD: Mary Alice Haney - InstagramDr. Thaïs Aliabadi - InstagramSheMD Podcast - InstagramSHEMD - YouTubeSHEMD - PodcastQUOTES:“We're trying to find these proteins pushing these cancer cells to grow and metastasize, and then lurk around and come back years later and get the immune system to see those as dangerous, just like you might see the COVID-19 virus or something like that. Then we go after those.” -Dr. Kiran Dhillon“It's incredible to me that I, a journalist, with not oodles of money like the federal government, must try and put together the funding to support this incredible research….we certainly have hospitals and academics that are willing to work together along with pharmaceutical companies and get these into widespread trials quickly because we're losing thousands of women and men every year. So we can say well, we will have these vaccines in 20 to 30 years, or we can create a movement where we say this is not acceptable and we fund the research, and we get this moving to save lives.” -Kristen Dahlgren See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning actress Shailene Woodley, known for her roles in Big Little Lies and Three Women, pulls back the curtain on her personal health struggles and shares the transformative journey that led her to wellness. Dr. Aliabadi shares her own experiences with trauma and the impact of cortisol on the body, sparking a candid conversation about fear, stress, and healing. They explore essential topics such as endometriosis, pelvic pain, self-esteem, and understanding one's body. Shailene also highlights the significance of family, kindness, and her nonprofit, All It Takes, which empowers children through empathy and leadership skills. The episode concludes with advice for young women navigating sexual discovery and tips for staying healthy.For more resources, visit our website: SheMDpodcast.comFollow us across social media: @SheMDpodcastSponsors: Get proactive with your vaginal care and maintain your balance with VS-01 from Seed. Go to Seed.com/SHEMD and use code 25SHEMD to get 25% off. Visit Betterhelp.com/SHEMD today to get 10% off your first month. Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SHEMD. Also try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. Redefine learning with play! Get 50% off your first month on ANY crate line at KIWICO.com, promo code SHEMD. Go to greenchef.com/shemdclass for 50% off your first box + 50 FREE credits with ClassPass! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the SHE MD podcast, hosted by world-renowned OBGYN Dr. Thaïs Aliabadi and women's advocate and influencer Mary Alice Haney, special guests Taylor Odlozil and Dr. Kristin Taylor share a deeply emotional journey through love, loss, and hope. Taylor opens up about meeting his wife Haley, her shocking stage 3C ovarian cancer diagnosis, and the devastating lows and precious highs that followed. Dr. Kristin Taylor provides medical insights, discussing Haley's treatment and the importance of early detection. Dr. A. explains why an annual pelvic ultrasound should be part of every woman's healthcare routine. From navigating chemotherapy to facing end-of-life decisions, this episode offers heartfelt lessons in resilience, the role of surrogacy, the power of advocacy in healthcare, and ovarian cancer awareness.Sponsors: Medika8: Visit http://medik8.us/ for 20% off your first order with code SHEMD at checkout.Osea: Get 10% off your first order sitewide with code SHEMD at http://oseamalibu.com/Ovii is coming soon! Learn more at https://ovii.com/IN THIS EPISODE:[1:24] Taylor Odlozil reflects on how he met Haley and walks through how Haley discovered she had stage 3C ovarian cancer, both high and low-grade[11:35] Dr. Kristin Taylor comments that Haley's symptoms are typical for stage 3C cancer and says most patients are 63 years old, much older than Haley in her 20's[14:19] Haley begins chemo; Dr. Kristin Taylor discusses the type of chemo Haley took for nine weeks; they proceed with the wedding and get devastating news Monday after the wedding[29:07] Taylor discusses surrogacy and the birth of his little boy[39:02] Dr. Kristin Taylor shares how a physician relates to their patient, and Taylor reveals how they were facing their last Christmas and how the TikTok story evolved[1:00:09] Taylor explains why he lives in gratitude, and Dr. A reflects on her cancer diagnosis and her recent scare[1:05:53] Dr. A believes that she has not lost a patient to cancer in 23 years due to her abilities as a sonographer and how she feels the standard of care should be taking a pelvic ultrasound every year[1:16:11] Dr. Kristin Taylor encourages listeners to see a physician if they sense any abnormality. September is Ovarian Cancer Awareness month. KEY TAKEAWAYS: If you have a family history of ovarian cancer, get genetic testing. A very low threshold exists for seeing a genetic counselor and getting genetic testing. You know your body. If you suspect something is wrong, see a doctor and get ultrasound imaging. Be relentless and find a doctor who will perform the test. An annual pelvic ultrasound should be a standard part of your healthcare routine. You should address any unusual sensations or changes in the pelvic area and address them promptly. Trust yourself and advocate for your health.September is Ovarian Cancer Awareness month, it's a time for women to learn about this type of cancer and screening. Taylor Odlozil reminds us to live in the moment and know that today is a gift.RESOURCES:Dr. Kristin Taylor, MD - Cedars-SinaiTwitter: @DrKTayTaylor Odlozil - InstagramGenetic tests: https://myriad.com/CONNECT WITH SHE MD: Mary Alice Haney - InstagramSheMD Podcast - InstagramSHEMD - YouTubeSHEMD - PodcastSHEMD - WebsiteQUOTES:“I used to always stress out about the future. I don't look past today now. I just learned that today is a gift and we're not going to get stressed out about tomorrow because it's today, so that was a lesson I learned early. It was the only way you can live normally when you're dealing with cancer because if you're not present in the moment, you can't experience joy.” - Taylor Odlozil“When I'm meeting a new cancer patient, and it's like what you said, Taylor, when you walk in, you see people who don't have hair, and it hits you. Oh my goodness, I'm in a cancer center. I say I'm Dr. Taylor. Nice to meet you. I'm sorry you have to meet the oncologist today, no one ever wants to, and I just pause because I think just recognizing that they don't want to be here, but you know you have to be, and I recognize that, and we're in this together as much as I possibly can be.” - Dr. Kristin Taylor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of She MD, we sit down with Gracie Norton, the host of Wellness Her Way and a digital entrepreneur, content creator, and author who gained a following on TikTok by sharing her unfiltered journey to better health. Gracie opens up about her struggle with PCOS (polycystic ovarian syndrome) and the often-overlooked symptoms that disrupted her life in her early 20s. She discusses her path to healing naturally through dietary changes, low-impact exercise, and stress management, offering practical tips and encouragement for women facing similar challenges. Gracie's story is a powerful reminder of the importance of self-advocacy, understanding your body, and finding a wellness approach that works for you. Tune in to hear how Gracie transformed her health and reclaimed her life.What if you could do more to understand your risk of breast cancer? Go to https://myriad.ws/getmyrisk to help identify cancer risks and empower your provider to take action for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Mary Alice and Dr. A for a deep dive into the world of conscious parenting with the renowned Dr. Shefali. In this enlightening episode, Dr. Shefali shares transformative insights on how to raise resilient and authentic children by first healing ourselves. Discover practical tips, real-life examples, and the critical role of mindfulness in modern parenting. Whether you're a seasoned parent or just starting out, this episode is filled with invaluable wisdom that will change your parenting approach forever.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Mary Alice chats with her close friend Katie Lee Biegel about her emotional journey through IVF, pregnancy struggles, and the ultimate joy of motherhood. Katie opens up about her deeply personal battles with infertility, the heartbreak of failed IVF attempts, and the resilience it took to persevere. She reflects on the pivotal advice from her doctor to stop self-blame and dispels the myth that stress alone causes infertility. Katie also candidly discusses her experience with postpartum anxiety and the critical importance of mental health support for new moms. The conversation touches on Katie's flourishing career, her West Virginia roots, and how her love for food blossomed into a career. Katie also introduces her latest venture, Kind of Wild Wines, an organic wine line that reflects her commitment to quality and sustainability.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.