Podcasts about keto support group ketoclarityacademy

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. This has been an amazing year for Keto Talk. With the holiday season coming up and Jimmy and Dr. Cole traveling quite a bit, we are taking a break for a few weeks. Don't worry, though, come January your favorite stop for Keto goodness will be back bigger and better than ever! Listen in today as Jimmy and Will are joined by Dr. Carrie Diulus from DrCarrieDiulus.com to answer your questions about vegan keto in Episode 92. JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE       Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship “You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole Here’s what Jimmy,Will, and Dr. Diulus talked about in Episode 92: – Carrie Shares Her Story – Let's Settle This: Is The Keto Diet Ruining The Environment? – 12 Things No One Tells You About Going Vegan:  – A Vegan Ketogenic Diet by Dr. Mark Hyman MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. 1. How do you eat a vegan keto diet and will it prevent the top chronic diseases from happening? Hi Jimmy, Will and Carrie, Thank you for this special vegan keto episode. My husband and I have adopted a traditional ketogenic approach and have seen improvements in our body composition. I have noticed greatly improved energy, mental performance, and psychological health. In fact, last night I played two hours of volleyball and had more energy than the much younger fitness coach on my team! My mom is 67 years old, semi-retired, and is struggling with unplanned weight gain, muscle loss, low energy, a weak immune system, slow healing, brain fog, moodiness, and mental function issues that seem to be linked to elevated blood sugar levels. We've been talking about keto for about a year, but she is afraid to try it because she is a vegetarian (that includes no dairy except butter, but she will eat eggs). She thinks there won't be anything left for her to eat if she cuts carbs. She has been eating high-carb, low-fat, and low protein. To her, a can of black beans is enough protein for one day and a teaspoon or two butter is plenty of fat. She has been trying to get omega-3 fats from flaxseed and canola oil. She is excited about hearing what you have to share on this podcast and wants to know the answers to the following questions. - How do you prepare quick and easy vegan keto recipes? - How do you prevent hunger while eating vegan keto? - Where do you get your fat intake from on vegan keto? - What omega-3 sources of fat are there to consume? - How much protein is appropriate on a vegan keto diet and how do you get it? Tofu? - Will supplements be necessary to get all the vitamins in my vegan keto diet? - Dementia, heart disease, and cancer prevention are my goals with going vegan keto? Will this diet help me reach these goals? Thank you so much for your help answering these questions for my mom! Vanessa “In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.”  – Jimmy Moore 2. What are your thoughts on protein combining, getting complete proteins, and incorporating pea protein to get a better amino acid profile on a vegan keto approach? Hi guys, I’m a vegan keto dieter and would love to hear Dr. Carrie’s views on essential amino acids eating this way. Protein combining is a contentious issue in the vegan world and I’ve found through my own research tracking my macronutrients that vegan keto IS limited by lysine and to some extent methionine as we mostly cut out the legumes. I’d love to hear her views on the subject of protein combining, how to get complete proteins on a vegan keto diet, and incorporating things like pea protein to help achieve a full amino acid profile for people who can’t or don’t consume soy. Thanks! Renee Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   3. What are you responses to these questions from a practicing physician? As a practicing physician, I’d love to have the answers to the following questions regarding a vegan keto nutritional approach: - What fats do you eat? - What carbs do you permit? - Are there any whole grains? - Any beans? - Any fasting involved? - Supplements you take? - Do you monitor ketosis? How? - What exercise do you recommend when doing vegan keto? - How many days a month do you recommend eating vegan keto? Or is it constant? - Do you ever go off vegan keto and return to a plant-based lower-fat diet to cycle out of ketosis? - Are there any concerns about osteoporosis from acidosis? Thanks for your answers, Dr. Joel Kahn GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. How do you prevent nutrient deficiencies on a vegan keto diet? What impact would incorporating an occasional vegan keto day into my regular ketogenic diet? Hi Jimmy, Dr. Cole, and Dr. Diulus, How does someone eating a vegan keto diet get their Vitamin B12? I thought Vitamin B12 could only be found in animal-based foods. And what about other nutrients that only come from animals such as dietary cholesterol? If a vegan keto diet is a sustainable way of fueling the human body over the long-term, then does that mean you HAVE to take supplements in order to remain healthy? I’m sure your body can “get by” for a while, but at what cost later on...I’m very interested in what impact implementing vegan keto days into my regular ketogenic diet. Thank you for your help, Patricia BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 5. Why do some people find it difficult to lose weight on a vegan keto diet as compared with a meat-based ketogenic nutrition plan? Hey guys, I'm on a vegan keto group on Facebook and I often read about people gaining weight instead of losing it while eating that way. Why does it seem more difficult for some people to lose weight while eating vegan keto than meat-eating keto dieters? Is there something in the animal-based foods that contributes to easier weight loss success that is lacking in a vegan keto diet? Thanks for helping me understand this better. Kristen Leave us a review at Apple Podcasts! LINKS MENTIONED IN EPISODE 92 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Let's Settle This: Is The Keto Diet Ruining The Environment? – 12 Things No One Tells You About Going Vegan:  – A Vegan Ketogenic Diet by Dr. Mark Hyman – STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – DrCarrieDiulus.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your poop related questions in Episode 91. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship ***Thank you Christine!***   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship “You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 91: – Crazy Things Your Poop Can Tell You About Your Health – If You Haven't Pooped In Days, Here's What You Should Do – I Mailed This Company My Poop to Analyze My Health. Here's What I Learned – Why Coffee Makes You Poop—and How to Delay the Urge – 5 Things Your Poop Can Tell You About Your Health MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Fecal Microbiota Transplantation for Ulcerative Colitis: A Systematic Review and Meta-Analysis 1. Is it an issue that I only have one well-formed and easy-to-pass bowel movement every other day since shifting my diet to keto? Hey Jimmy and Will, Thanks so much for talking so openly about poop! When you said that all we need is two snakes a day, all I could think of was no way! After shifting my diet to keto, I noticed the amount of food I was consuming decreased with more nutrient dense foods satisfying me. My theory is my body was actually able to use most of the food I was consuming without much waste which explains why my bowel movements went down. I simply generate less waste now, right? My estimation is that I average a poop every other day but it is well formed and passes easily so it doesn’t appear I am constipated. Should I be worried that it is so infrequent and what should I alter in my diet if my bowel habits sound problematic? Carey “In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.”  – Jimmy Moore 2. Are there any concerns associated with flushing out the colon with water as a means of detoxing? Hey guys! I’d love to know what Dr. Will Cole thinks of colon hydrotherapy for colon cleansing. Thanks for everything you do! Michele Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   3. Why have I been experiencing regular bouts of loose stools since I’ve shifted my diet over to a ketogenic approach? Hi Jimmy and Dr. Cole, I've been listening to your podcast since I began keto in June. Thank you for all the great information. In August, I began struggling with regular bouts of diarrhea on a daily basis. I can't remember the last solid stool that I had. I no longer track my macros since I'm at my goal weight. I typically have a Bulletproof coffee with MCT oil powder and butter in the morning and eat leftovers for lunch, an afternoon snack of a cheese stick or almond butter, and then dinner with meat and veggies. I've been playing around with my carbs, including adding back in healthy carbs like sweet potato and checking my blood ketones to confirm I'm always in ketosis. I drink lots of water and I'm good about getting in my electrolytes. I've even cut back on magnesium to see if that would help. It has not. My stomach isn't upset and overall I feel a lot better than I did before keto. Any clues on what I can do to decrease the diarrhea? Thank you for your help! Nija GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. What is causing my poop to be watery and yellow when I’m eating keto and extended fasting? Hello Jimmy and Dr. Cole, I’ve been eating keto with intermittent fasting since mid-April and have been slowly healing my gut from a lot of issues I was experiencing. But here is the issue: my poop is watery and yellowish in color (my liver levels were tested and it came back as optimal on the lab results). I especially see this yellowish loose stool when I fast for longer than 16 hours. My MCT oil consumption is 1 Tbs in my coffee and I did that without issues at the beginning of keto. It kicked in at the three- month mark. My food intake hasn’t changed much since going keto, but I have noticed that when I eat off plan even a little I get the runs hard and furious. One other issue that might be connected to this is I’m dealing with hair loss from thyroid issues as well as high estrogen levels. Can you help me figure this out? Thanks so much for your podcast! God bless you guys. Cecilia 5. What can I do to improve my Type 2 on the Bristol Stool chart to the more healthier Type 3 and 4? Hi Jimmy and Will, Thank you for all you do for the keto community. In the episode where you discussed the Bristol Stool chart, you commented that any good Bristol chart would include tips to fix each type of poop. I can’t find this information, so please post this in the show notes section of your Poopcast. I seem to constantly have Type 2 poop where it is sausage-shaped and lumpy and I’ve tried various tips to getting it back to normal, including adding salt, magnesium, extra water, and upping my fiber. But nothing seems to help other than doing an extended fast. Any other tips you can give me to help improve this to the more healthy stool? Thanks for your help, Stephanie   6. Is there anything wrong with never feeling constipated? And would only pooping once a week be a problem? Hello you guys, If you never feel constipated, is this something to worry about? And if you aren’t pooping on a daily basis and only going once a week, why would this be a problem? Thanks, Amber BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 7. Why have my bowels come to a screeching halt since I switched over to a ketogenic diet? What can I do to get my bowel moving again? Hi Jimmy and The Poopmaster, I have been doing keto for about a month and ever since I started eating this way it’s like my bowels have come to a screeching halt. I consume 50-60g total carbs with around 30 grams of fiber. I drink close to a gallon of water a day and supplement with magnesium and probiotics. Is this an issue I need to be concerned about? Any ideas on how to make my bowels start back up again? Thanks, Dayna Leave us a review at Apple Podcasts! LINKS MENTIONED IN EPISODE 91 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Crazy Things Your Poop Can Tell You About Your Health – If You Haven't Pooped In Days, Here's What You Should Do – I Mailed This Company My Poop to Analyze My Health. Here's What I Learned – Why Coffee Makes You Poop—and How to Delay the Urge – 5 Things Your Poop Can Tell You About Your Health – STUDY: Fecal Microbiota Transplantation for Ulcerative Colitis: A Systematic Review and Meta-Analysis – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy brings this chapter to a close with the final episode of Fasting Talk as he talks with Debbie Wagner beat three decades worth of eating disorders with the power of keto and fasting in Episode 43. “I no longer use crutches during my fasts and at 50 years-old, I'm finally cured. ” – Faith Marston   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Debbie talked about in Episode 43: For Debbie Wagner, it all started with BulletProof Coffee and that led to intermittent fasting. She had long looked for a cure for a constant tremor that plagued her, along with bulemia. She graduated to 5 day fasts and through learning this new way of living has now cured her longstanding health issues.  Her next challenge is to do a 7 day fast, and she has even recruited her sister to finish the fast with her. Because of what she's learned, Debbie wants to write a book to encourage others.     WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 43 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 90. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship ***Thank you Michelle!***   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship “As a general rule, patients should be working to reduce their levels of inflammation. Weight loss should not be the ultimate goal, but reducing autoimmunity first, then weight.” – Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 90:   COMMENT FROM A LISTENER responding to a question from Episode 86: Dear Jimmy and Dr. Cole, Just listened to the podcast where the guy was having diverticulitis now that he is Keto. I guarantee if he stops eating nuts other than nut flours it will stop. Nut particles get caught in the aging bowel and start pockets of infection. Nuts are terrible for diverticulitis. Love the show and always listen in way over here in wild Western Australia! Quite a strong keto population here. Keep on keeping on. Jeanna – America’s Obesity Epidemic Reaches Record High, New Report Says – Making this one simple change can stop bloating – for good – Noakes calls traditional food pyramid ‘genocide’ – Atkins Sued Again Over ‘Deceptive’ Claims About ‘Net Carbs’ – Why listening to a podcast while running could harm performance Join The Keto Clarity Club For $1 Blood Ketone Test Strips!  – Will eating a low-carb, high-fat, ketogenic diet help me counteract my weak immunity and dairy sensitivity? Hi Jimmy and Dr. Cole, I’m a recent Keto Talk listener who appreciates your expert analysis on the ketogenic lifestyle. I am new to trying keto and admittedly have been failing at sticking with it lately due to added stress from my job. I’m hoping your podcast will motivate me so I can finally fight through these challenges and become a happy, keto-adapted person. My question for you guys is about catching the common cold. Over the past year, I have had three colds which included an acute upper respiratory infection during the winter that then turned into a sinus infection which took two months to recover from. I have always had a sensitivity to dairy and have noticed a distinct correlation between dairy consumption and my lowered immunity to colds as well as other gastrointestinal symptoms. Doctors usually just dismiss my claims and usually just give me medications for dealing with my symptoms. So with all this background in mind, will a low-carb, high-fat, keto approach help me counteract my weak immunity and tolerate dairy again? I’m so tired of the runny noses. Thanks for your help!   –STUDY: Low-Carbohydrate Diet Superior to Antipsychotic Medications 1. Will the steroid I have to take for my Polymyalgia Rheumatica make me store the fat I’m consuming on my ketogenic diet? Should I do extended fasts to deal with this? Hey Jimmy and Will, I’ve been doing well on less than 20g carbs/day consumed in a single midday meal and working out vigorously with treadmill at an incline and six-mile bike rides. All was going well and I never felt the need to test for ketones. Unfortunately, I was suddenly diagnosed with a horrible inflammatory disorder called Polymyalgia Rheumatica and the only treatment for it is the steroid prednisone which causes an insulin response that can eventually lead to Type 2 diabetes. Sadly, I have to take this steroid for the time being and I’m concerned pairing it with my low-carb, high fat diet will lead to massive weight gain in the belly due to the extra fat since my body will have a more difficult time breaking down fat stores. I’ve only been on the prednisone for a few days, but I’m trying to deal with this now before it becomes a problem. Do you have any ideas about whether my concerns are justified or not? Should I try doing longer than 24 hour fasts to help? Looking forward to your guidance. Arnie GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship “The CDC is stuck on ‘your weight is your health’ and I think they have it backwards. We need to get healthy to lose weight, not the other way around.”  – Jimmy Moore 2. Will a ketogenic diet help reduce the excessive plaque formation on my teeth? Hey guys, I recently started the ketogenic diet and I am doing well so far. I don’t think I’m fat-adapted yet but I know it will come. My question for you guys is about dental health. I have always had to have my teeth thoroughly and professionally cleaned every three months to deal with excessive plaque formation. I am wondering if eating keto will enable me to see a reduction in plaque formation on my teeth. Thanks in advance. Susan 3. Are there any concerns about someone in an advanced age starting a ketogenic diet for health? Hi Jimmy and Dr. Cole, I recently spent two weeks with my mom who is a stubborn 76 year old Type 2 diabetic and she is determined to eat sweets now and then because she just “has to have them.” Sadly, she covers these sugary dalliances with insulin. She’s lost 15 pounds this year from simply cutting calories, but she’s still eating things like Saltines every single night. While her A1c has gone down, it’s still at 8.0. I made her listen to the Keto Clarity audiobook on a long car ride and we got through the first 10 chapters with her hanging on every word. Thanks to your book, Jimmy, she wanted to try to make a change in her diet for the first time ever. It is VERY unusual for her to be interested in anything new, so needless to say I was excited. My question for you guys is about her advanced age. Does she need to be more careful than a younger person incorporating a low-carb, high-fat, ketogenic approach into her healthy lifestyle? I would hate to be the person who is recommending all of these improvements for her only to learn that it may negatively impact her health. She sees her doctor regularly, but I don’t know whether he is familiar with the keto way of eating for health improvements. She is also on blood pressure medication and a statin for high cholesterol! Thanks in advance for any words of wisdom about someone in their late 70s who may JUST BE STARTING down this path! Penny BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Do frozen vegetables still contain a sugar water bath that would make them problematic for people eating keto? Hi Jimmy and Will, I have been seeing a kinesiologist who supports eating keto. But he told me I needed to stay away from consuming frozen vegetables since he learned many years ago that they include a sugar water bath to preserve their color and taste. He said it’s not required to be listed in the ingredients and wasn’t sure if this practice was still going on. Is this something I need to be concerned about that could sabotage my ketogenic diet? Susie iTunes review:   LINKS MENTIONED IN EPISODE 90 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – America’s Obesity Epidemic Reaches Record High, New Report Says – Making this one simple change can stop bloating – for good – Noakes calls traditional food pyramid ‘genocide’ – Atkins Sued Again Over ‘Deceptive’ Claims About ‘Net Carbs’ – Why listening to a podcast while running could harm performance –STUDY: Low-Carbohydrate Diet Superior to Antipsychotic Medications – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Faith Marston about how she manages her health issues using fasting and keto in Episode 42.   “.” – Faith Marston   GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Faith talked about in Episode 42: Faith Marston has dealt with several health issues, Meniere's Disease, IBS and high blood pressure. She started fasting in March of 2017 after reading The Obesity Code and The Complete Guide to Fasting. She went on to lose 50 pounds so far with Keto and fasting. She found that the first few days of fasting were the hardest, but fasting with a friend for moral support made all the difference. Her goal is to lose another 70 pounds by her 35th high school reunion next year in June. She has done intermittent fasting and several extended fasts, with her longest so far being 13 days of water fasting. Her next goal is a 21 day water fast, but keeps in mind that most importantly of all she is a work in progress. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship     LINKS MENTIONED IN EPISODE 42 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 89. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there Join The Keto Clarity Club For $1 Blood Ketone Test Strips!  KEY QUOTE: “.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 89: – Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan – Anxious? Your gut bacteria may be to blame: Study shows clear link between genes that regulate emotions and microbiota in the intestines – Study Says You'll Smell Better If You Eat Fewer Carbs – Stanford professor says Americans' love affair with overeating protein results in fat gain – Chickens will become a beloved pet — just like the family dog – Why am I having diarrhea, severe anxiety, and hair loss when I eat a ketogenic diet? GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship Hey Jimmy and Will, I've been listening to Keto Talk for a few months now and have a question for you guys to address. I’ve been doing keto since July and I noticed I constantly experienced diarrhea and severe anxiety. I chalked these symptoms up to symptoms of the “keto flu” but it’s persisting even to this day. The only solution to these issues was to add back in carbs in the form of about 50g of sweet potato around my six workouts a week as a fitness competitor. Within two days of doing this, my diarrhea submitted and within a week my anxiety symptoms disappeared. Also, my hair was falling out during my time eating keto and has continued to fall out since I stopped. I loved the focus and appetite suppression that this way of eating gave me, but I can’t handle the anxiety, diarrhea, and hair loss. Do you have any idea why I’m experiencing these things while eating a ketogenic diet? When I’ve checked online, I’ve noticed other people have experienced these things too. Thanks for you help, Chet KEY QUOTE “.”  – Jimmy Moore BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Scientists Have Found a ‘Sixth Taste,’ and It’s the Reason Why Pasta Is Delicious – STUDY: Humans Can Taste Glucose Oligomers Independent of the hT1R2/hT1R3 Sweet Taste Receptor 1. Is a ketogenic diet an appropriate nutritional approach for someone with hepatitis B? Hi Jimmy and Dr. Cole, I have been listening to your podcast for three months and am excited to learn about all the great benefits of a ketogenic diet. I read a book from a doctor in Japan that suggests that people with chronic liver dysfunction should avoid a ketogenic diet because of the high-fat content. I have hepatitis B and have been taking enticavir to control the disease for the past four years. My interest in going keto is to help prevent Alzheimer’s disease which runs in my family. My question for you guys is this: Is a ketogenic nutritional approach appropriate to do for someone with hepatitis B? Any advice on this would be greatly appreciated. Yin from Hong Kong 2. Why do I lose more weight when I add in carbohydrates to my ketogenic diet than if I adhered strictly to it? Hi Jimmy and Dr. Cole, I’ve been eating low-carb, high-fat and have noticed that when I eat more carbs such as sweet potatoes, wine, fruit, etc. that I actually lose MORE weight than when I strictly adhere to my keto plan. I don't measure my ketones and a scale and tape measure are all I own to track my progress. I don't count my carb intake, but I try to only eat carbs from dairy and vegetables on most days. So why is that when I eat extra carbs in my diet it leads to weight loss? I’m a 6’ tall female and have been fairly healthy my entire life. I workout 4-6 times a week doing running and body weight exercises. Is this something you’ve seen with others who add back in clean carbohydrates to their diet? Katie THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 3. How can I tailor my ketogenic approach to properly deal with reactive hypoglycemia? Dear Jimmy and Dr. Cole, Thank you for Keto Talk as it has been an amazing source of information and guidance on my keto journey. I used to deal with several hypoglycemia when I ate high-carb, low-fat and I was hoping going ketogenic this year would help with this. While the hypoglycemic episodes have become less frequent, it’s still an issue for me and preventing me from enjoying the freedom from food bondage that seemingly everyone else is experiencing. This issue is so bad I can’t even intermittent fast as I can only go a few hours between meals without feeling the effects of the reactive hypoglycemia kick in. What’s amazing is I don’t usually feel hungry when this happens, but I do get dizzy, light-headed, nauseous, and irritable. In my research into this, I discovered the cause of the reactive hypoglycemia is low neurotransmitters (specifically GABA, dopamine, epinephrine and glutamate). I am working with a doctor to fix these underlying issues, but is there anything else I can do to my ketogenic approach to deal with the reactive hypoglycemia? I’m a 32-year old female who doesn’t use any sweeteners and dealing with low thyroid taking naturethroid and amenorrhea for the past two years. This has been a huge roadblock for me. Thanks for your help, Annie AND Hi Jimmy & Will, I love the show and all the functional medicine insights that Dr. Will brings...I never miss an episode! I've been doing low-carb (not keto) for about a year and have noticed I get woozy after eating my evening meals that makes me very tired, unable to concentrate, and feel like I have to lie down lest I fall. My doctor says it’s reactive hypoglycemia and I’ve tried eating sugar to deal with it when it happens and it helps for a while but isn’t the solution to eliminating it. My doctor says I should eat more protein and eat every three hours to prevent this. When I added in more protein it acted very similarly to the sugar not giving me full relief. The best solution I’ve found is when I go to sleep. As for eating every three hours, I’m just not hungry enough to do that. Any insights you guys can share about this? Thanks so much and keep up the good work with the podcast. Meryl KETO TALK MAILBOX – Why do I still crave ice cream at night after eating keto or following an extended fast? What can I do to deal with this specific craving? Hey Jimmy and Dr. Cole, I'm a big believer in both keto and fasting but I cannot stop craving ice cream after a 3+ day fast and a ketogenic meal. It only seems to happen at night and it takes me ages to get back into ketosis again after I give in to the temptation. I’ve tried everything to deal with this, including using exogenous ketones. But to no avail. I’ve already lost 42 pounds with extended fasting and a ketogenic diet and I feel trapped by these ice cream cravings. I lift heavy weights and do extensive cardio…could this hard exercise routine cause me to crave? Please help! Shane iTunes review:   LINKS MENTIONED IN EPISODE 89 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan – Anxious? Your gut bacteria may be to blame: Study shows clear link between genes that regulate emotions and microbiota in the intestines – Study Says You'll Smell Better If You Eat Fewer Carbs – Stanford professor says Americans' love affair with overeating protein results in fat gain – Chickens will become a beloved pet — just like the family dog – STUDY: Scientists Have Found a ‘Sixth Taste,’ and It’s the Reason Why Pasta Is Delicious – STUDY: Humans Can Taste Glucose Oligomers Independent of the hT1R2/hT1R3 Sweet Taste Receptor – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jeanette Louise about how she transformed her life using fasting and keto in Episode 41. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Jeanette talked about in Episode 41: Jeanette started April 21st 2017 experimenting with different fasting protocols, and then graduated to her first extended fast 78 hours, then immediately went into alt day fasting. She now combines IF with Keto. She is a former competitor and trains because she calls training her soulmate. She also is keen into listening to her body now that she immediately knows when certain foods spike insulin. She has come to realize that her best workouts are during fasted states, and her fasting days are zero calorie. She enjoys her heightened sense of awareness and celebrates being free from food bondage and having control over food. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 41 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 88. Join The Keto Clarity Club For $1 Blood Ketone Test Strips!     Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Most of the time if someone has a well formulated ketogenic diet, what they think is hunger is just a lingering habit.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 88: Food Allergy Testing Discussion - What to run, why to run it, what are the better tests and which ones to avoid, what to do if you discover a food allergy, analyzing Jimmy’s personal results from a recent test BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Skipping breakfast may double risk of hard arteries 1. Does eating a ketogenic diet lead to abdomen and back pain as a result of high acidic urine production? Why is this happening? Hello Jimmy and Dr. Will, Love your show! I have been experiencing a dull ache regularly in my mid to lower abdomen and back since I started keto over a year ago. Last week it started to get worse and I went to the ER to get some bloodwork, have x-rays taken, and CT scan (with contrast)—everything came back normal. The doctor’s best guess was that I have a stomach bug. This was based on deductive reasoning, which I did not buy. Today I researched this further and found this seems to be common with keto due to an acidic urine issue. Some of the remedies suggested include bicarbonate soda with Milk of Magnesia to ease the load on the kidneys. So my question for you guys is this: Do you see this in your ketogenic patients and how do you help them with it? Why is this happening? Thanks, Ed THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 2. How do I manage the carbohydrate cravings that come with bipolar disease do I can reduce my carbohydrate intake to ketogenic levels? Hey guys, I have a question for you regarding bipolar. I have it and the predictable carb cravings that go along with the disease. The theory is bipolar people crave carbs to stabilize their mood. I am currently under medicating for my bipolar and I’d love to find a more natural way to deal with this. I just started keto and dropped my carbohydrate intake from 180g to 90g daily. What can I do to get my daily carbohydrate intake to below 50g without the intense cravings that I’m experiencing from my disease? In Peace, Keith KEY QUOTE “We shouldn’t gorge on any food, whether it’s fat, protein, or carbohydrate. Eat to satiety means finding how much is right for you and knowing when to stop.”  – Jimmy Moore 3. How do you determine the right amount of calories to consume while eating a ketogenic diet? Hi Jimmy and Dr. Will, I often hear people in the ketogenic community including you guys state to make sure you "eat enough calories.” But what does that mean? I'm a 50-year old women who engages in light exercise like walking, work a desk job and sit from 7:00 a.m. to 7:00 p.m., and I have NO idea how many calories to eat. Some say 1,200 while others say 2,000 which I think is pretty high. I'm so confused and frustrated because I still have at least 45 pounds to lose. While I'm not planning on counting calories, I'd like a general guideline as to what is right for me. Thanks for all your info. Lisa KETO TALK MAILBOX – What is the idea poop for someone eating keto? Hi Jimmy and Will, I have been eating keto for about 8 weeks and reading everything I can find to educate myself on the low-carb, high-fat way of living. One subject I see the widest array of information on is what kind of stools you should have on keto. What is ideal when it comes to poop? Sinkers, floaters, or what? Please help! Christi MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship iTunes reviews:   LINKS MENTIONED IN EPISODE 88 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – STUDY: Skipping breakfast may double risk of hard arteries – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Lisa Young about how she transformed her life using fasting and keto in Episode 40. “Making life changes is hard and it takes time. Fasting is a really powerful and valuable tool for making long-term changes.” – Nathanael Schulte GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Lisa talked about in Episode 40: Today Jimmy talks with Lisa Young about her journey from bulimia with the power of keto and fasting. Lisa grew up in and LDS home and understood fasting as a spiritual practice, but it was not something she enjoyed. In her teen years, she struggled with her body image and that eventually led to periods of binge eating followed by purging. She battled this pattern for decades, realizing that she had a family history of eating related diseases. She discovered keto through social media and quickly realized she could be free from the patterns of binging and purging. Keto led to fasting, and she realized that she could take control of her life once again. NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 39 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Jimmy and Dr. Cole are traveling this week, so you the listeners get a special treat as we bring to you the audio of two recent lectures in Episode 87.     Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 87: We start today's show off with Jimmy's talk titled "History of Keto and Fasting" in which Jimmy takes us on a journey throught the history and changing protocols that have led practicitioners from low-carb, to real food paleo and to the natural progression of fasting. Dr. Will Cole brings us his talk titles "A Ketogenic Functional Medicine Approach To Autoimmune-Inflammation + Gut Problems" where he shows us the importance of a solid dietary foundation as the place to begin when treating autoimmune conditions that plague our society today. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE “.”  – Jimmy Moore MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 86 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Nathanael Schulte about how he uses fasting in his personal and spiritual life in Episode 39. “.” – Nathanael Schulte GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Bob talked about in Episode 39: Today Jimmy talks with Nathanael Schulte about how he uses fasting in his daily practice to maintain his health, as well as a practice in his spiritual life. After reading Gary Taubes' books Why We Get Fat And What To Do About It and Good Calories, Bad Calories and understanding through Gary's material that when you eat a low-carb diet, you are essentially giving your body the same nutrients as when you are fasting and your body eats its stored fat. This opened the door for Nathaniel to begin experimenting with fasting. H e then began understanding that his spiritual life was enhanced through the practice of forgoing food and instead focusing on his relationship with God. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 39 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 86. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship *****SPECIAL THANKS to Jeffery (Thank you for all the great information that you share. I view you as a "content curator", saving me an enormous amount of time that I would otherwise spend searching through Google and Amazon. A bunch of friends have asked me how I lost 20 lbs in 2 months. I try not to evangelize, but it's hard when I'm so enthusiastic! My knee pain is gone, my blood work has improved, I can think more clearly and more. I hope some of my friends actually get on-board so they can reap benefits for themselves. I do tell them that what works for them may be different from what works for me. I appreciate the scrupulous honesty that is readily apparently in all your podcasts, which is so rarely found across today's social media.), Eulises, and Penny (I've been a listener of your Keto Talk podcast for quite a while now and have experienced an amazing turnaround in my health since starting keto/IF four years ago! After suffering with T2 diabetes for over 16 years following my doctor's pharmaceutical approach and completely wrong nutritional advice, I did my own research and discovered keto. I've now reversed diabetes, lost over 65 pounds and gotten off ALL my prescription meds! I'm 59 years old and in better health and am more fit than I've been in decades. Thanks Jimmy & Dr. Cole for sharing your knowledge and experience. Your podcast is a great motivator for me. Keto On!!)******   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Most of the time if someone has a well formulated ketogenic diet, what they think is hunger is just a lingering habit.” — Dr. Will Cole THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 86:   New diabetes drug called Jardiance  – TV AD HOT TOPICS: Snacking on keto Too much fat on a ketogenic diet What are the basic health tests to track while eating low-carb, high-fat? – From fatigue and muscle wastage to total 'brain mush': What REALLY happens when you cut carbohydrates from your diet – Using new study to back high-fat, low-carb diets is flawed logic – New discovery could explain metabolic benefits of low-carb diet – Hurricane Irma may speed the end of orange juice, America’s biggest source of ‘fruit’ MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship – Why am I experiencing diverticulitis since adopting a ketogenic lifestyle? What can I do to best manage this while remaining keto? Hello Jimmy and Will, I started eating low-carb keto in April this year as a way to lose weight. I have struggled staying in ketosis, but have lost over 20 pounds so far. But my biggest problem is I’ve been having bouts of diverticulitis since making this dietary change forcing me to take Metamucil to raise my fiber intake. My doctor is recommending that I discontinue the ketogenic approach even though he was the one that encouraged me to pursue it in the first place. My C-Reactive Protein is elevated and I am now getting concerned. I’ve done my homework on a ketogenic diet reading all the books and websites and am fully convinced it’s the way to go. I hold a PhD in Biomedical Science from a US medical school and even though all I have read runs counter to what I learned in graduate school, I am fully converted and convinced of keto. Have you run into this problem before? If so, how should I proceed? Rod – STUDY: Dietary Supplement With Ketones May Mitigate Migraine Attacks Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   1. What impact on ketosis will there be with the complete removal of the thyroid? Hi Jimmy and Dr. Cole, I have been eating keto since May 2016 and I feel great! I regularly check my blood ketones and am usually in the 0.7-2.0 range. I was diagnosed with Hashimoto's in 2006 and have been on 100 mcg Synthroid ever since. My thyroid levels were all in range last June but my thyroid kept getting larger. During the summer, my doctor found a nodule that ended up showing Hurthle cells. This concerned my doctor who said it’s a cancer risk and he recommended a total thyroidectomy. My surgery is schedule for next week and I’m wondering what impact this will have on my pursuit of nutritional ketosis. Will this make it more difficult for me to stay in ketosis if I no longer have a thyroid? I just want to know what I’m getting myself into so I can respond accordingly after the surgery. Love your show and keep it up! Liane KEY QUOTE “We shouldn't gorge on any food, whether it's fat, protein, or carbohydrate. Eat to satiety means finding how much is right for you and knowing when to stop.”  – Jimmy Moore 2. Did a ketogenic diet cause a rise in SHBG and a decrease in testosterone levels? What can I do to my keto approach to remedy this? Hey guys, I’m a big fan of Keto Talk and I’ve been eating this way for about a year with great results for the most part. But I noticed a couple of months after starting a ketogenic diet, my sex hormone binding globulin rose from 50 to 70 and my testosterone tanked. I’ve since run these tests several more times and they all confirm the same thing. From what I’ve read, this means my body’s ability to use any available testosterone has been hampered and many sites online blame a low-carb diet as the culprit. I need you to talk me off the ledge on this and help me figure out what is going on. Thanks, Zach 3. Does eating a low-carb, high-fat, ketogenic diet make the urine pH more acidic? If so, should I be worried about this at all? Dear Jimmy and Dr. Will, Yesterday, I went to see my General Practitioner to review my latest bloodwork. She knows I’ve been eating a ketogenic diet for the past nine months and was nothing but pleased with all my markers—except for one. My urine pH was 5.5 and she noted that indicates my body is a bit acidic. She said I shouldn’t worry about this since all the other numbers are perfectly fine, but she made the following statement that stopped me in my tracks: “I am not sure, but maybe it’s the ketones you are excreting that makes your urine more acidic.” What?! Is it true that being in ketosis makes your urine acidic? Should I be worried at all about this or is this of no concern at all. Thank you for your help! Miguel   KETO TALK MAILBOX – If the body prefers to be fueled by ketones, then why does it preferentially burn glucose over fat when both are present? Hello you guys, I am currently reading Keto Clarity and the biggest question I'm having about keto is this: If my body truly prefers being in a state of nutritional ketosis and runs more optimally on ketones than on glucose, then why does my body choose to preferentially choose burning sugar over fat if both are present? I have a fear that years down the line, this whole keto diet will negatively impact my health. Is that fear justified? Thank you, Judy iTunes reviews:   LINKS MENTIONED IN EPISODE 86 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – From fatigue and muscle wastage to total 'brain mush': What REALLY happens when you cut carbohydrates from your diet – Using new study to back high-fat, low-carb diets is flawed logic – New discovery could explain metabolic benefits of low-carb diet – Hurricane Irma may speed the end of orange juice, America’s biggest source of ‘fruit’ – STUDY: Dietary Supplement With Ketones May Mitigate Migraine Attacks – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Bob Martin about his incredible story of reclaiming his health in Episode 38.   “ ” – Bob Martin GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 38: Peak Weight 430 lb. Current Weight 235 lb. Started Intermittent Fasting Feb 2017 Started doing long term fasting March 2017 Reversed Type 2 Diabetes after 25 years! Had a Heart Attack and Quadruple Bypass in 2016 Heart is now very healthy Currently walking up to 10 miles per day, almost always in a fasted state On Feast days, he eats strictly keto Loving the new life he has achieved! His website 430toFit.com Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 38 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Bob Martin's website 430toFit.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will peel back the layers of your low-carb, high-fat, ketogenic questions in Episode 85. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship *****SPECIAL THANKS to Jordan******   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship   KEY QUOTE: “Food comes first. I don't think you can supplement your way into an optimum, healthy, ketogenic diet.” — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 85: RESPONSE FROM A LISTENER: Hey, Jimmy and Dr. Cole, I listened to your discussion in Episode 81 of Keto Talk about the difficulty in getting life insurance and I wanted to let you know that there are actually carriers that will issue up to $1 million policies up to the best rating class without having to go through any blood/urine profile or physical exam. If they are healthy and between the ages of 18-54 and have not been declined or rated from a life insurance carrier before, this option is available. It could be a good fit for someone that thinks their blood levels may be "abnormal" from the insurance company perspective and want to avoid doing labs. Just an FYI for people to talk to their insurance broker about this. Thanks, Justin HOT TOPICS: Zero carb diets Exogenous ketones To Test or Not To Test For Ketones Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   – That keto diet you think is working wonders could kill you – Furore over ketogenic diet – The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking' – Mick Jagger gets satisfaction from diet that could add 10 years to his life KEY QUOTE “If you're eating zero-carb, make sure you're eating nose to tail to ensure you are getting all the micronutrients you need.”  – Jimmy Moore – Why am I having painful leg cramps while on keto outside of electrolyte imbalance? How do you resolve them without supplementation? Hi, Jimmy and Dr. Cole, I love this podcast, been listening since Day 1. I’ve been eating low-carb for several years and about a year and a half ago I went full-on keto. I love this way of eating and have seen a lot of benefits from it. I regularly see average ketones of 1.7 mmol/L. However, there is one drawback I experience at least once a week and upwards of four times a week. It’s the dreaded leg cramps. They are more common at night, often when I’m sleeping, but I’ve experienced them pretty much anytime throughout the day. I believe the ketogenic lifestyle truly is the ideal way to eat, but I shouldn’t be having this major and often quite painful side effect, right? I’ve heard you discuss the issue of muscle cramps in the past and how they’re typically due to dehydration and/or electrolyte depletion or imbalance. The quandary I now have is how can I really consider this ketogenic diet to be “ideal” if it leaves me with this leg cramp issue that I seemingly have to solve with supplementation. Obviously, if this way of eating was being implemented by our ancestors and it was causing them this problem, they wouldn’t have been able to solve it with supplements. I don’t have any major health issues and am not metabolically broken. But this nagging problem with my ketogenic diet makes me wonder how it can truly be the perfect way to eat? Any ideas why my electrolytes may be out-of-whack and leading to leg cramps? Or could the cramps possibly be due to something else I’m not aware of? I appreciate your help. Keep up the good work! Brian   – STUDY: Red meat halves risk of depression 1. Why am I experiencing a sudden dip in my energy levels while eating ketogenic when energy has been great? Dear Jimmy and Will, I’ve been following the ketogenic diet for nearly a year at the age of 75 and have experienced great energy eating grass-fed meats, fresh farm eggs, and organic vegetables. But over the past month I’ve noticed my energy has taken a dive and I thought it might be the heat of the summer. But my blood pressure also dropped so low (70/42) that I had a tough time just standing up. My doctor had me wear a heart halter and discovered I have tachycardia. Of course, now I have to see a cardiologist and I’m sure he’s gonna flip out about my numbers eating keto: Total cholesterol 294, LDL-C 198, HDL-C 85, triglycerides 55, LDL-P 2100, small LDL-P 386, VLDL 11, fasting blood glucose 90, Vitamin D 97.0, C-Reactive Protein 1.1 Do you have any suggestions for me? Brenda   2. Is there concern about a low Vitamin C intake while eating a restricted ketogenic diet like the one outlined in The Plant Paradox? Hi, Jimmy and Dr. Cole, A friend of mine read the book The Plant Paradox by Dr. Steven Gundry and is following his dietary advice. After reviewing their recommendations (essentially no legumes, no grains, low/no fruit, no vegetables that contain seeds on the inside like cucumbers, squash, etc) it seems that she would easily fall into the ketogenic diet recommendations. She recently met with her naturopath who was leery of keto because of a supposedly low vitamin C intake. Do you have any insight into this and how a ketogenic dieter would get Vitamin C? I usually follow a Paleo/keto diet but have never considered micronutrient deficiencies as a concern because I am eating so much plant matter. Thank you in advance! Alexandria 3. How do I avoid the onslaught of sugar and crappy carbage while I am in the hospital? Will they honor my request to keep the sugar and carbs out of my diet? Hey guys, What is a patient who eats keto supposed to do when they are in the hospital? I need to have aortic heart valve and stem replacement surgery someday and I worry about what this hospital stay will do to me. I’m a severely insulin resistant Type 2 diabetic who had an A1c of 10.4 prior to going on a ketogenic diet. Three months after going keto, that number dropped to 5.6. I’m keto for life now, but this hospital stay will be a challenge to avoid the crappy carbage they like to serve as well as the sugar-filled goop they put in the feeding tubes. I already know my healing won’t happen properly with high blood sugar and insulin levels and the hospital will simply medicate and inject me with insulin to deal with it. If I asked my hospital to avoid doing this, will they follow my wishes? I suppose I could just fast the entire time I am in the hospital, but do you have any suggestions about this? Thanks so much for helping me with this. Ethan KETO TALK MAILBOX – Does a ketogenic diet help or hurt with anxiety issues? Hey Jimmy and Will, I just found and subscribed to Keto Talk—thank you for the great information! I’m thinking seriously about getting into the keto thing for myself, but I am doing my homework first. I am a 61-year-old carb addicted female who needs to lose at least 50 pounds. I was recently diagnosed as pre-diabetic and I want to get myself back to feeling happy and well again. My question for you guys revolves around how keto helps with anxiety issues. Is there any medical, scientific, or other data with ketogenic diets and anxiety? Or does it make anxiety worse (ugh…I hope not)? Thank you again! Kim iTunes reviews:   LINKS MENTIONED IN EPISODE 85 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – That keto diet you think is working wonders could kill you – Furore over ketogenic diet – The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking' – Mick Jagger gets satisfaction from diet that could add 10 years to his life – STUDY: Red meat halves risk of depression – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

 Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Jessica Tye about her journey from health problems to helping others find their path to wellness in Episode 37.   “I am excited to set a great example to my children and feel like I have found how God wants me to serve others and help improve their lives - and all at age 40! .” – Jessica Tye GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 36: Her journey to good health started a few years ago after bringing our youngest daughter home from China She had many health challenges and was very malnourished at 2 and 1/2 years old (she couldn't stand on her own, walk or even crawl! Had been listening to LLVLC for 6 months or so Really didn't eat "bad" and certainly not the SAD, but it wasn't really all that "good" either Decided that she was going to use nutrition to heal her daughter Listened to all of the past episodes of LLVLC she could fit into each day and she mostly focused on a Paleo lifestyle Things got much better, but she felt like they could do more Visited a functional medical doctor for son's health Discovered keto and Keto Clarity, then Fasting Talk Found out she battled candida overgrowth Started water only fast, then IF Husband joined her in keto Starting NTP training Looking forward to helping others find their path to health BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 37 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 84. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship *****SPECIAL THANKS to Stephen, Jeffrey, Janet, Stephanie (Jimmy and Dr Cole, THANK YOU for your passion for sharing health and especially for being SCIENTIFICALLY centered! I am the founder of a military health and Fitness company called Fire Team Whiskey and two of our eating plans are Keto based, and I have Keto based bars and shakes we plan to produce in the next year. I am passionate about bringing the keto lifestyle to the United Stated Military and tackling our military's fitness and health epidemic. I NEVER miss an episode and I love the addition of Dr Cole to the show. I am sure you have many negative hateful people coming at you every day, but know that I love you guys and your part of the inspiration behind Fire Team Whiskey and our efforts to offer a healthy way of eating for our US Service Members.) and Glyn****** Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF KEY QUOTE: “Saying a ketogenic diet is bad for hormones is oversimplifying things. You have to put it in the context of how the patient feels, and realizing that the body is becoming more efficient.” — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 84: HOT TOPICS: Impact of ketosis on hormones Fat bombs to increase fat intake Higher fasting blood glucose in AM on keto Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   – Does a high-fat diet lead to an increase in inflammation levels that I should be concerned about? Hey guys! I feel like I’ve had an increase in inflammation ever since I started on the keto diet in June 2017. I look more fat every day and I read that a high-fat diet increases endotoxins and increases gut permeability as well which leads to histamine production. But it’s the rise in one type of bacteria that produces an inflammation response that has me most concerned about a ketogenic diet. Should I be? Why or why not? Thanks in advance for your help with my question. Ysmenia STUDY: Low-fat diet could kill you, major study shows   1. Why am I experiencing prolonged diarrhea since adopting a ketogenic diet? Is there a way to remedy this? Hey Jimmy and Dr. Cole, Is there a keto-friendly remedy for diarrhea? I don't know if it's stress-related or bacterial, but I’ve had it for about a month which forced me to become carbolitic again! I’m eating rice, bread, oatmeal and as you can probably guess I'm hungry most of the time now. I throw in some fatty protein, too, but practically nothing green. Roughage seems to irritate my sensitive intestinal tract. But this diarrhea lasted for five weeks while eating keto and I was hoping it would just work itself out. As far as I know I’m not sick with a stomach bug or anything, but my tummy feels uncomfortable as the non-carby food is being digested. I’ve been popping probiotics like candy every single day, so I don’t know what could be going on. Please help. Mattie KEY QUOTE: “You get so frustrated by all the misinformation that you wonder if it will ever change. The good news is it is changing. Even five years ago nobody was talking about healthy saturated fats, and now it’s mainstream.”  – Jimmy Moore 2. Why am I having constant hunger while eating a ketogenic diet with adequate calories and dietary fat? Hey guys, love your podcast! I'm an ER doc and 90% of what I see in the ER is 100 percent preventable through nutrition and other lifestyle modifications. My whole ER department is on the fasting bandwagon and many are LCHF! I’ve been eating this way for five years and incorporate regular periods of intermittent fasting of 16-20 daily. I even ran in the Boston marathon with just water. So surely I’m fat-adapted. I recently switched over to keto for cancer and dementia prevention but now I have a problem—I’m CONSTANTLY hungry. I consume well over my usual 2500 calories which includes 200g healthy fats. I’m doing yoga and keep my net carbs under 20g daily. I’m 36 years old and have a normal BMI. But this hunger is excruciating and nothing seems to satisfy it. Will this eventually normalize? What’s odd is when I simply ate low-carb, high-fat that wasn’t ketogenic, I never felt this kind of hunger. Weird. Any thoughts? Thanks! Emmy 3. How does an older person who requires more protein in their diet to prevent muscle loss eat a ketogenic diet that moderates protein? Hi Jimmy and Dr. Cole, I’m a sedentary 70-year old man and I’ve read that older people need to be eating more protein (along with strength training) in order to counter any age-related muscle loss. But since going keto requires a more moderate protein intake, how can these be done? Thanks for all your good work. Bill ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX - Can you explain the process of how fat cells work and what exactly a ketogenic diet does to improve sick ones? Hi Jimmy and Dr. Will Cole, I love Keto Talk and am grateful for all that you do! I was wondering if you guys could explain how fat cells work. For example, when someone gains weight are they getting new fat cells or are the existing ones just getting bigger? Also, I've heard you talk about sick fat cells that get better when people adopt a ketogenic diet, but can you go into more detail about how exactly that works? And finally, if someone's fat cells are all healthy, will they then be at their optimal weight or will other factors still be at play? Thanks again for all of your awesome work, Michele GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 84 – SUPPORT OUR SPONSOR: Get The Ketogenic Bible by Jacob Wilson and Ryan Lowery – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) STUDY: Low-fat diet could kill you, major study shows – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Scott Hertz about his journey from Leangains to Extended Fasting in Episode 36. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Scott talked about in Episode 36: 2010: began IF a la Leangains and Brad Pilon 2011: went strict paleo for about two months 2016: did first 3-day fast after speaking with Thomas Seyfried 2017: been eating in the keto/paleo ballpark, as well as fasting for a variety of durations BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   LINKS MENTIONED IN EPISODE 36 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

  If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will crack the code and answer all of your low-carb, high-fat, ketogenic questions in Episode 83. GET $60 OF FREE ORGANIC GROCERIES FROM THRIVE MARKET + FREE SHIPPING   NOTICE OF DISCLOSURE: Paid sponsorship ****Special THANKS to Tina**** Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF KEY QUOTE: "Every medicine that has been taken off the market because of dangerous side effects was once cleared because it was eveidence based. Why do we trust this so much?" — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 83: HOT TOPICS: Resistant starch Caffeine Evidenced-based medicine vs. clinical observations Join The Keto Clarity Club For $1 Blood Ketone Test Strips! – Experts Weigh In On Ketogenic Diet for Diabetes Type 2 – Think Whole Food, Not 'Out of the Box' for Heart Healthy Diet – A low-carb diet changed my life and my patients' lives – Green Chef - First National Meal Kit Company to Launch Keto Option – Why did I experience soft tissue increase in my armpits once I adopted a ketogenic diet? Hi Jimmy and Dr. Cole, I’ve been listening to Keto Talk and eating keto for the past 6 months and have lost 22 pounds so far. My blood work looks great other than my DO adding progesterone and estrogen since I am starting menopause. A strange thing happened when I started keto, though, that I’d like your thoughts about. I have noticed a large soft tissue increase in one armpit and a small one in the other. A mammogram shows just added tissue and no cancer. So, will this go away as I continue to lose weight? I am at 36% body fat so I have a ways to go, but I want to wear a sleeveless shirt again and don’t want to have surgery for this. Any information you may have would be greatly appreciated. God bless! Cindy   STUDY: Novel Diet Therapy Helps Children With Crohn’s Disease and Ulcerative Colitis Reach Remission 1. Did the high-fat intake on my ketogenic diet lead to the development of gallstones? Hey Jimmy and Will, Love your show and I wanted to get your take on something that happened to me recently. I was admitted to the ER for severe pain in my abdomen and it was gallstones. They pushed hard for me to have surgery, but I chose not to since there was no infection. I’m 56, 6 feet tall, and 169 pounds while in pretty fit shape. I’ve been eating keto with periods of intermittent fasting along with Bulletproof Coffee for the past three years. Is it possible these gallstones are a result of the saturated fat and cholesterol I’m consuming? If so, then how can I return to my beloved Bulletproof Coffee, coconut oil on my veggies, grass-fed meats, and other high-quality fats? I was really shocked that this happened as I felt I had at last found the diet that was right for me. Many thanks for any insights you might have about why this happened. Jason KEY QUOTE: "You get so frustrated by all the misinformation that you wonder if it will ever change. The goood news is it is changing. Even five years ago nobody was talking about healthy saturated fats, and now it's mainstream."  – Jimmy Moore 2. Should I be concerned about my “grossly lipemic” blood work that resulted from eating ketogenic with intermittent fasting? Hi Jimmy and Dr. Cole, I’ve been eating 70/25/5 keto for nearly a year with great success so far losing 30 pounds. I’m an African American, 6'1", 64 years old, and currently 195 pounds with approximately 20% body fat. I’ve also added in intermittent fasting of 16/8 on most days. I recently had blood work that showed I am "grossly lipemic.” As a result of this, there was no cholesterol recorded. EVERYTHING else was good. So, should I be concerned? Thanks, and please keep up the great work. P.S. I have converted my wife to keto from Weight Watchers. Big win! Bill   3. Since going keto, why am I have dizzy spells with normal blood pressure and blood sugar levels? Hey guys, I love your podcast and am working my way through your backlist. I’m 62 and have been eating ketogenic since May. I’ve lost over 40 pounds with about 10-20 more pounds to go. I’m eating low-carb, high-fat and have noticed my blood glucose has come down significantly since eating this way along with an average blood ketone level of 1.6. I was taking blood pressure medication prior to going keto and I’ve come off of it now that BP has normalized with the diet. I’ve noticed that sometimes I get dizzy while standing or doing light work. When I’ve tested my blood pressure and blood glucose after this has happened, they were normal at 120/83 and 82 respectively. I take a potassium and a magnesium pill every day along with L-Thyroxine for my thyroid and 3 Lyrica per day for nerve pain in my foot. Do you have any idea what may be causing these dizzy spells? Other than this, I feel fine and am having no problem staying on my diet. Thank you very much for your help! Darwin ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Why does eating keto and fasting lead to offensive, bad breath and what can you do about it? Dear Mr. Moore and Dr. Cole, I've been reading The Complete Guide to Fasting that I got from my local library as I have been interested in this subject to manage my rheumatoid arthritis. My question is about keto breath that tends to happen when your body burns ketones. Could you please address this issue and what to do about it? I don't like the thought of having offensive, bad breath if I decide to fast as an adjunct to eating keto. Thanks in advance for your help. Leslie GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship iTunes review:   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   LINKS MENTIONED IN EPISODE 83 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – Experts Weigh In On Ketogenic Diet for Diabetes Type 2 – Think Whole Food, Not 'Out of the Box' for Heart Healthy Diet – A low-carb diet changed my life and my patients' lives – Green Chef - First National Meal Kit Company to Launch Keto Option – Why did I experience soft tissue increase in my armpits once I adopted a ketogenic diet? – STUDY: Novel Diet Therapy Helps Children With Crohn’s Disease and Ulcerative Colitis Reach Remission – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Teri Farlow from  Facebook.com/BlackBeltKnitter about how she reversed diabetes and reclaimed her health in Episode 35. “Forty more pounds to lose, but I have gained my health. At 50 years old I am happy with my health.” – Teri Farlow GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Teri talked about in Episode 35: – As a teenager she was on the higher side of normal weight –  Never a binge eat or over eater – Weight Slowly Crept on even though she went to the gym and did weight watchers – Was diagnosed with Gestational Diabetes – Had to take insulin at night and a high carb diet prescribed – Weight and Blood sugar slowly keep going up even though she still went to the gym and eating what she thought was right – Developed diabetes then pre-diabetes – Doctor wanted to prescribe drugs but she went Paleo and lowered her blood sugar – Discovered fasting and keto – Lost weight and lowered A1C – Got rid of nerve pain in her feet – Committed to eating this way forever FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS LINKS MENTIONED IN EPISODE 35 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Teri on Facebook – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting  

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 82. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there.MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship   KEY QUOTE: “If you’re not losing weight you have to look at the nonfood factors as well. Stess, sleep, and toxins are just as important for some people.” — Dr. Will Cole Join The Keto Clarity Club For $1 Blood Ketone Test Strips! Here’s what Jimmy and Will talked about in Episode 82:   HOT TOPICS: Carb cycling improving health vs. losing weight which is more important—macronutrients or micronutrients? – 'Fat but fit' still has higher risk of heart disease, study confirms – MEDICAL EVANGELISM: A HAND OUT FOR BAD DIET ADVICE?  and LIFESTYLE MEDICINE: FRONT IN BIG RELIGION’S WAR ON RED MEAT? – HEALTH: Cholesterol: why it needs a rethink – LCHF/Keto in Brazil: Contra a corrente, avança a dieta com base em gorduras (Google Translate: Against the current, advances the diet based on fats)   – Why would my blood glucose levels go extremely high after beginning on a well-formulated ketogenic diet? Is it possible keto actually caused this to happen? Hi Jimmy and Dr. Will, I’m having a reaction to the keto diet that I think you may find interesting and can chime in with a few thoughts for me about it. Although I am experiencing quite a few benefits eating this way, it appears the ketogenic approach just isn’t working for my blood glucose levels. I've been eating keto for 5 weeks averaging around 26g total carbs each day, 70g protein, and 220g fat. This is tracked closely by a dietitian and my blood ketones which are measured by a finger prick are consistently above .5 mmol and usually averages around 1. However, my fasting blood glucose hovers around 200 and seems to be steadily increasing. Here's the thing: I’m not diabetic. My fasting blood glucose before keto was 93 and my A1c was 5.5. Pre-keto, while I was eating just low carb with about 70-100g/day of carbohydrates, my insulin levels were low at 1.2. It's possible that going keto has exposed an underlying problem, but it seems to me that it's also possible that keto caused the problem I’m now having with my blood sugar levels and that the diet just doesn't work for me. I'm really trying to figure out which one of these it is. Any assistance you can give about this would be greatly appreciated. Thanks for this podcast and keep up the great work! David AND Hi Jimmy and Will, I am having with my morning fasted blood sugar readings in the 120s and 130s and sometimes as high as in the 180s. Two weeks ago, I was put on 1500mg of Metformin and a ketogenic diet with regular periods of fasting for 18 hours a day. So far I’ve lost 14 pounds, but this blood sugar thing is frustrating for me. I hope you have some answers for me. Thank you, From a very stressed out Tony KEY QUOTE: “If you’re going to fast, begin with a ketogenic diet because keto will cause you to be satiated and fasting will happen naturally.”  – Jimmy Moore – STUDY: HIIT fights insulin resistance in women at risk of type 2 diabetes 1. Why am I experiencing an increased amount of gas since adopting a ketogenic diet? Hey Jimmy and Will, I have been eating ketogenic for about three months and while I feel pretty good overall, I have encountered a few issues that seem to be sticking around. I have been experiencing dry skin, which is very unusual in the middle of a humid summer in upstate New York. I have also been having some digestive issues that show up as gas. I do eat very healthy with high quality fats, including grass-fed and pastured meats and eggs, unrefined coconut oil, olive oil, ghee, avocados, coconut milk, coconut butter, and some nuts and seeds. But I know I am experiencing more gas than I should and I'm not sure what may be causing this. I don't eat any grains, dairy, or legumes, but something is disturbing my digestion in the worst way. Also, I’ve noticed my acne has been consistently been pretty bad as well since going keto. I would greatly appreciate any insights you can give me into these issues. Thanks for your help! Jerry 2. What can I do about the unrelenting constipation I am feeling while on a ketogenic diet? Hey guys, I’ve been eating low-carb, then keto going on five years now and I love it. But biggest side effect that I’ve experienced is unrelenting constipation. When I ate the SAD diet, I was regular everyday. But as soon as I go low-carb/keto, it's a big problem. I consume avocados, greens, and/or broccoli everyday. Additionally, I eat up to 3 tablespoons of coconut oil and it doesn't seem to help at all. A famous ketogenic doctor told me to take milk of magnesia and I tried up to 3-4 teaspoons at night and still not regular. Yes, I definitely go more often when I take that, but I don’t want to have to take a whole bottle every single week. I drink plenty of water with up to 3 teaspoons of sea salt in it. I also supplement with magnesium malate since the citrate version creates a more laxative effect. So it doesn’t appear that I'm dehydrated or lacking electrolytes. The only thing I can think of that it could possibly be is stress. I'm not overly stressed but do have my moments. Please help me figure out how to get this constipation under control while eating keto. Thank you, Leonard ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship 3. What is it about the low-carb, high-fat, ketogenic diet that improves skin health so much? Dear Jimmy & Dr. Will, First of all, welcome to Dr. Will who I think brings a fresh new perspective that I like to Keto Talk. On his first episode, Will mentioned as an aside that eating keto can be very good for the skin. This resonated with me because I have seen that happening in my own ketogenic journey. I used to experience super dry skin prior to eating keto using expensive moisturizers and even those didn’t help me. After 3-4 months of eating keto, I noticed my skin was super moist without any moisturizers…even when I am getting lots of sun at the beach. Amazing! So my question for you guys is this: Why is a ketogenic diet so beneficial for the skin? Thank you for answering my question, Miguel GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX - Why am I never feeling any hunger on keto? What’s the mechanism going on inside that body that it keeping me so satiated all the time. Hi Jimmy and Dr. Cole, I have been listening to your podcasts for many years, Jimmy, but I have never heard the answer to the following question—Why do I never feel any hunger while eating keto? I will feel a little dizzy sometimes and even have difficulty thinking from time to time, but never any hunger. I am reading your book Keto Clarity to learn more of the nuances of nutritional ketosis and to help me understand what is going on in my body better. This lack of hunger thing is driving me crazy trying to figure it out. Keep up the good work. You are making a difference in this world and for that, I thank you. Lorna JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   iTunes review:   LINKS MENTIONED IN EPISODE 82 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – 'Fat but fit' still has higher risk of heart disease, study confirms – MEDICAL EVANGELISM: A HAND OUT FOR BAD DIET ADVICE?  and LIFESTYLE MEDICINE: FRONT IN BIG RELIGION’S WAR ON RED MEAT? – HEALTH: Cholesterol: why it needs a rethink – LCHF/Keto in Brazil: Contra a corrente, avança a dieta com base em gorduras (Google Translate: Against the current, advances the diet based on fats) – STUDY: HIIT fights insulin resistance in women at risk of type 2 diabetes – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat and answer your low-carb, high-fat, ketogenic questions in Episode 81. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there. Join The Keto Clarity Club For $1 Blood Ketone Test Strips! KEY QUOTE: “If you're not losing weight you have to look at the nonfood factors as well. Stess, sleep, and toxins are just as important for some people.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 81: HOT TOPICS: Fasting counting net carbs vs. total carbs conventional foods vs. grass-fed/organic foods – Action on Sugar accuses food companies of avoiding clear food labelling – 'I have a way to beat this thing.' – Meat snacks clock faster growth than potato chips: Mintel – Wendy’s Japan replaces bun with meat in new sandwich, touts its low-carb nutritional merits   – How does someone eating a ketogenic diet with elevated LDL-C and total cholesterol get good life insurance? Is there a company that looks at the relevant numbers? Hey guys, I’ve enjoyed listening to you and your new co-host Dr. Cole on Keto Talk the past couple of weeks. I’m looking forward to hearing a lot more from you two! I have a quick question for you guys to address that I think impacts a lot of us Ketonians: Is there a life insurance company that understands the new way to look at lipid panels and related lab markers that give more credence to things like HDL, triglycerides, hsCRP, lower small LDL-P, lower ApoB, and more? It seems most of these companies prevent an otherwise healthy person from obtaining proper levels of life insurance unless their LDL-C and total cholesterol are in line with conventional thinking which we know is an incomplete picture. Thanks for addressing this important topic! Moe ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship STUDY: Ketogenic Diets And Cancer: Emerging Evidence 1. Can the fat you eat on a ketogenic diet make hot flashes and swelling worse just like carbs do? Hey Jimmy and Will, I’m a regular listener to Keto Talk and love what you are doing here. My question for you guys is about whether the fat I’m eating on my ketogenic diet is making my hot flashes worse and my fingers swell. I’m 57 years old, weigh 130 pounds, and am addicted to sugar. But when I replace sugar with fat, all of these things seem to happen in my health. Is this normal? Maybe I need to cut my fat and red meat consumption and eat more vegetables. Do you guys think this is a good idea? Thanks so much, Rainny KEY QUOTE: “ If you're going to fast, begin with a ketogenic diet because keto will cause you to be satiated and fasting will happen naturally”  – Jimmy Moore 2. Is eating more vegetables on my ketogenic diet the answer to my adrenal fatigue that seems to be halting my weight loss progress? Dear Jimmy and Dr. Cole, I have been on a ketogenic lifestyle since May and have not lost a single pound. I keep my carbs below 20g and went to see a ketogenic-friendly physician since I thought I was perhaps eating too much fat. In doing more research into what I might be dealing with, I suspected adrenal fatigue that has led to exhaustion and lab tests have confirmed this to be true. My keto doctor requires me to eat a lot more vegetables in my diet, but now I’m hungry again despite showing 1.0 mmol in my blood ketones. I’m a bit frustrated right now about what’s going on with me because I should be losing weight, right? Thanks for helping to point me in the right direction. Becky GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. What natural pain remedies can be used by Ketonians who would rather not take medications? Hey Jimmy and Will, I’ve been experiencing an increase in pain in my shoulders, elbows, and knees since I went keto two months ago. I’m a 62-year old male who was diagnosed with hypothyroidism four years ago by an allopathic doctor and prescribed Synthroid. I never liked the side effects of that medication, so I switched over to iodine supplements to go more natural in my treatment of this. Keto has given me great energy, no more food cravings, and has zapped out my hunger allowing me to intermittent fast for 16 hours daily. I lost 45 pounds on a traditional diet before going ketogenic and have lost another 30 pounds in the two months I’ve been keto. My goal is another 100 pounds, but I need something natural to give me pain relief while I’m on this journey. Shalom, George JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   KETO TALK MAILBOX – Is it normal to be sick of the dietary fat you consume on a ketogenic diet by day four of eating this way? Hey guys, I was wondering if it is normal to get sick of eating dietary fat after three days of eating keto. I absolutely love it for the first three days eating high-fat foods, but then something happens by day four when I can’t even think of eating another ketogenic meal. Is this normal and will I get over this? I really want to do this diet because of all of the health benefits and maybe lose a few pounds. But I need to know if I just need to push through the feeling I’m getting and get to the point where I will enjoy keto meals on a regular basis. Thank you for your help, Michele THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes review:   LINKS MENTIONED IN EPISODE 81 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – Action on Sugar accuses food companies of avoiding clear food labelling – 'I have a way to beat this thing.' – Meat snacks clock faster growth than potato chips: Mintel – Wendy’s Japan replaces bun with meat in new sandwich, touts its low-carb nutritional merits – STUDY: Ketogenic Diets And Cancer: Emerging Evidence – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Tiffany Whitefield from www.youtube.com/bodiedbyt about how she used fitness to reverse aging and get stronger than ever in Episode 33. “.” – Tiffany Whitefield GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK Here’s what Jimmy and Charlotte talked about in Episode 33: – For 2 years now she no longer obsesses about food and only eating 1 to 2 meals a day has released so much stress and anxiety – She started by doing 16 hours, for a week, then tried 18 hours and is now up to doing 24-hour fasts once to twice a week – She now has clarity and focus that is so amazing and crazy at the same time – From time to time, when people ask her what her secret is to anti aging or fat burning and she mentions IF'ing with Keto – It's fun explaining to.others what it really is about – She does fasted hiit training and fasted weight lifting – Became certified personal trainer, and now encourages her clients to research and dabble in fasting if it works for their bodies – Now fasts 6 times a week – Before her weight loss 3 years ago she was 210 lbs – She suffered from depression and Pseudo Tumor Cerebri – Her doctor told her that she needed to lose weight or she would go blind, or have a shunt drain put in – That was her turning point, she decided that she wasn't going to let food control her anymore – She started researching foods that heal the body and came across paleo/keto and intermittent fasting – Started out fasting only 16 hours then as time went on she switched it up from 18, 20, and full 24 hours fasts – Before fasting, she would wake up in bed and immediately think and plan her day around food – Having that control back made her a new person in life Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   FASTING NEVER TASTED THIS GOOD NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 33 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Tiffany Whitefield  Keto/ Fasting/Fitness YouTube Channel  – Tiffany Whitefield Instagram – Tiffany Whitefield Facebook  – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting