Podcasts about study low

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster.  First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at jjvirgin.com/7day to kickstart your journey. Next, we'll explore the power of pre-workout carbs and their surprising benefits. A 2016 study revealed that carbs before exercise can boost performance, reduce fatigue, and even enhance brain function during workouts. I'll share my personal experiments with fasted versus non-fasted workouts and why timing your carbs and protein around your exercise sessions is crucial for maximizing muscle gains. Supplements can make a significant difference, and I'll highlight the heavy hitters like creatine, vitamin D, and fish oil. Learn which supplemennt can supercharge your energy during high-intensity workouts, why vitamin D is essential for muscle function, and the muscle-building benefits of omega-3s from fish oil. Plus, I'll introduce you to a supplement that enhances mitochondrial health for better endurance and recovery. Finally, we'll touch on the importance of hormones like thyroid and estrogen in muscle building. Balancing these hormones can significantly impact your strength and muscle growth. I'll also share practical tips for incorporating recovery techniques such as sauna sessions, red light therapy, and massages into your routine to optimize muscle repair and growth. Don't miss out on these game-changing tips!   FULL show notes: https://www.jjvirgin.com/buildmuscle2024 Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Foam Roller: https://amzn.to/3PlAGE3 Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Therasage saunas & red light therapy: https://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d use code VIRGIN20 for 20% off Study: Effect of Carbohydrate Intake on Maximal Power Output and Cognitive Performances: https://consensus.app/papers/carbohydrate-intake-maximal-power-output-cognitive-pomportes/687ae139a6255636ab549f00de5ed80b/?utm_source=chatgpt Study: Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action: https://consensus.app/papers/creatine-supplementation-skeletal-muscle-metabolism-farshidfar/818dd4ef9aa85e1c98179306d1259491/?utm_source=chatgpt Study: Changes in pro-inflammatory markers and leucine concentrations in response to Nordic Walking training combined with vitamin D supplementation in elderly women: https://consensus.app/papers/changes-proinflammatory-markers-leucine-concentrations-gmiat/498e3f96124d5e3183e554e3042209df/?utm_source=chatgpt Study: Fish oil increases muscle protein mass and modulates Akt/FOXO, TLR4, and NOD signaling in weanling piglets after lipopolysaccharide challenge: https://consensus.app/papers/increases-muscle-mass-modulates-aktfoxo-tlr4-signaling-liu/b643eda9cd955f3a896224cda5a710a2/?utm_source=chatgpt Study: Role of thyroid hormone in skeletal muscle physiology: https://consensus.app/papers/role-thyroid-hormone-muscle-physiology-bloise/7e60a07344355ccb920ad732999b043a/?utm_source=chatgpt Study: The Influence of Estrogen on Skeletal Muscle: https://consensus.app/papers/influence-estrogen-skeletal-muscle-enns/a09639083d7b5a0c8342fb88cb735309/?utm_source=chatgpt Study: Impact of Cortisol on Reduction in Muscle Strength and Mass: A Mendelian Randomization Study: https://consensus.app/papers/impact-cortisol-reduction-muscle-strength-mass-mendelian-katsuhara/90d796b0f5a055218acfb81b6d1dc716/?utm_source=chatgpt Study: A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://consensus.app/papers/postexercise-infrared-session-improves-recovery-ahokas/c114553985dd5522a0ee8994d2a0ec48/?utm_source=chatgpt Study: Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 hours: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355185/ Study: Enhanced skeletal muscle regrowth and remodeling in massaged and contralateral non‐massaged hindlimb: https://consensus.app/papers/enhanced-muscle-regrowth-remodelling-massaged-hindlimb-miller/2336402483345dcf984c34764d57ddb0/?utm_source=chatgpt Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

HEALTH NEWS   ·         Early life exposure to broccoli sprouts may protect against colitis in inflammatory bowel disease ·         Clinical trial data suggests prenatal vitamin D reduces a child's risk of asthma ·         Study: Low-weight, high-repetition exercise increases bone density up to 8 percent in adults ·         New study: gargling with salt water may help prevent Covid hospitalization  ·         Additional benefit of omega-3 fatty acids for the clearance of metabolites from the brain ·         Extensive analysis shows link between mental and physical health

Today's case study comes directly from our private practice where we had someone looking to figure out the underlying root cause(s) for their low energy, low mood, and poor digestion…   To crack the case we had them run the Candida, Metabolic & Vitamins at-home lab test, which assesses 72 biomarkers using just a small sample of urine…   You will be amazed (just like this client was) at what we were able to uncover with these lab results!   Tune into today's #CabralConcept 2260 for today's case study - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2260 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

For years there's been a great debate between plant-based diets and animal-based diets. Recently there was a new study to come out comparing a low-fat plant-based diet and a low-carb animal-based diet, aimed at getting to some sort of answer.   In this episode, I break it all down to see if there's any conclusion as to whether one is actually better than the other. --- The Keri Report disects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY Resources: Effect of a plant-based, low-fat diet versus an animal based, ketogenic diet on ad libitum energy intake Study: Low-fat, Plant-based Diets vs. Low-carb, Animal-based Diets Which Diet Is Best? Plant-Based, Low-Fat vs. Animal-Based, Low-Carb

Average Cost Per Clicks has dropped by over 50% across the board, which means that for those advertisers who do continue with their campaigns, they get to enjoy leads at significantly lower costs than before. In this podcast Matt and Erica discuss rather than pausing your campaigns altogether, a better strategy might be to try and leverage the market opportunities by optimizing your campaigns for the times and getting more bang for your buck!

Chronic autoimmune thyroiditis is an incurable disorder for most people who have this diagnosis. Find out how laser therapy can help.

“We do a lot of things medically that are probably unnecessary. They are so quick to prescribe opioids. What if it was as simple as a diet change?” – Jimmy Moore The benefits of carbohydrate-restricted diets like keto are not simply limited to the weight loss it produces. New published research out of the University of Alabama-Birmingham (UAB) has shown a surprising new perk of eating low-carb that happens apart from the weight loss–pain relief from osteoarthritis. Read more on this study below. Study: Low-carb diet provides relief from knee osteoarthritis: https://www.newswise.com/articles/study-low-carb-diet-provides-relief-from-knee-osteoarthritis This is exciting new information to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who says the continuing opioid crisis and rampant knee surgeries demands we change the way we view the role of nutrition in pain management. Listen to hear more about this groundbreaking new study and the future science it will inspire in this episode. Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away.

Rheumatoid arthritis is a common disorder with nearly 200,000 cases per year in the U.S. Find out how laser therapy can help the patients that come through your clinic.

* Elizabeth Warren Drops the Hammer and Goes Full Sexist On Her Male Colleagues. * Pelosi Threatens the President: ‘One Way Or Another’ We Will Remove Trump. * ‘Anti-white, anti-Christian hate’ taught in schools – Rachel Alexander. * Trump-hater who spit on man in ‘MAGA’ hat learns his fate ‘I don’t even care that I’m going to jail, this is actually exciting’. * Indiana’s Oldest Living Woman Celebrates 108th Birthday; Never Smoked, Rarely Drank, Takes No Meds. * Jury to determine if university discriminated against pro-life nurse Not hired after she was grilled about her view of abortion. * Dems name Sanders their new front-runner, thanks to Trump. * NRA orchestrates ’emergency airlift’ of 30-round magazines in attempt to thwart potential ‘extreme gun ban’ in Virginia. * Hate peeling hard-boiled eggs? Viral video shows how to peel them in only seconds Hard-boiled eggs are a protein-packed, easy on-the-go snack for when you want a fast-food solution that is healthier than traditional fast food. * US cancer death rate sees largest single-year drop in history. * Losing a single night’s sleep raises Alzheimer’s risk ‘Even in young, healthy individuals’ Study Finds. * Study: Low-fat diet may lower testosterone in men. --- Support this podcast: https://anchor.fm/loving-liberty/support

The benefits of carbohydrate-restricted diets like keto are not simply limited to the weight loss it produces. New published research out of the University of Alabama-Birmingham (UAB) has shown a surprising new perk of eating low-carb that happens apart from the weight loss--pain relief from osteoarthritis. Read more on this study below. Study: Low-carb diet provides relief from knee osteoarthritis: https://www.newswise.com/articles/stu... This is exciting new information to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who says the continuing opioid crisis and rampant knee surgeries demands we change the way we view the role of nutrition in pain management. Watch to hear more about this groundbreaking new study and the future science it will inspire in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman) twice daily and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

A high self-esteem and being able to love yourself doesn’t make you a narcissist. In fact, there’s many benefits to having a high self-esteem and many disadvantages to being narcissistic.   [01:54] What is self-esteem? [02:30] Self-esteem is not narcissism [03:15] Story time: Self-esteem and middle school science projects [06:03] Study: Self-esteem and reading magazines [07:40] Self-esteem and happiness [08:47] Study: Self-esteem and presenting your true self, flaws and all. [11:02] Narcissism and criticism [12:15] The criticism sandwich [14:05] Study: Low self esteem can lead to self handicapping [16:46] Activity: self compliments

When looking at someone’s labs it’s important to not go overboard in any one direction... Don’t get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can’t go by just the “numbers” alone... What’s equally important is the patient or client’s story of how they got here and what they’re suffering with now... Having said that, on today’s #CabralConcept 1090 I’ll be walking and talking you through a real clinical case study of someone suffering from low mood, low energy, low libido, and just feeling “low” in life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1090 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

When looking at someone's labs it's important to not go overboard in any one direction… Don't get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can't go by just the “numbers” alone… What's equally important is the patient or client's story of how they got here and what they're suffering with now… Having said that, on today's #CabralConcept 1090 I'll be walking and talking you through a real clinical case study of someone suffering from low mood, low energy, low libido, and just feeling “low” in life – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1090 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)  

In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Extreme Dry Skin, Breastfeeding And Body Fat, Higher Blood Pressure On Keto, Very Low Insulin Levels, Bile Production And Vitamin D, and more!   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   Highlight Quote: "The majority of people have blood pressure normalize when going keto. When people are becoming keto-adapted they need to make sure their potassium levels are optimized.” -Dr. Will Cole BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by September 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship THIS WEEK’S HOT TOPICS:  1. Why would blood sugar remain very high at upwards of 200 with blood ketone levels over 1.0? 2. What impact does fasting or a ketogenic diet have on intestinal candida and parasites? Do ketones feed it in any way? 3. Is it too risky for someone with painful gout attacks to eat a ketogenic diet since it is believed to spike uric acid levels? 4. Why would sinus and allergy symptoms get worse when you shifting over to eating keto? 5. What would cause my body to stop sweating even during vigorous workouts since I became keto-adapted? 6. Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers: 7. There's One Major Downside To The Keto Diet That No One Is Talking About 8. Delving into our complicated relationship with carbohydrates 9. The secret health weapon of one of the NFL's most fit quarterbacks 10. Carbs, Good for You? Fat Chance! by Nina Teicholz 11. STUDY: Low carb diet ‘should be the first line of approach to tackle type 2 diabetes’ and prolong lifespan MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “It's frustrating when you keep seeing research on mice getting headlines when these studies have nothing to do with humans.” – Jimmy Moore THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Your Questions: – Tracy asks, "Is there something about a low-carb, high-fat, ketogenic diet that leads to extremely dry skin?" – Jessica asks, " Am I holding on to fat in my abdomen even while eating keto post-pregnancy because I’m still breastfeeding? Will things normalize after breastfeeding?" – "Why would blood pressure go even higher in someone with hypertension when you shift over to eating keto? Will it eventually normalize on its own?", Derek asks – Jan asks, " Should someone eating keto begin carbing up if they see their fasting insulin levels drop below 3.0? Is this normal?" – Don sends this question into the KetoTalk Mailbox, "Could the poor absorption of fat-soluble vitamins like Vitamin D be a result of low bile production from eating a low-fat, high-carb diet?" WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Apple Podcasts reviews AMUSICK - Wins THE KETO CURE 8AKAW - Wins KETOTARIAN   LINKS MENTIONED IN EPISODE 125 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – KetoWhiteBoard.info – Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers: – There's One Major Downside To The Keto Diet That No One Is Talking About – Delving into our complicated relationship with carbohydrates – The secret health weapon of one of the NFL's most fit quarterbacks – Carbs, Good for You? Fat Chance! by Nina Teicholz – STUDY:Low carb diet ‘should be first line of approach to tackle type 2 diabetes’ and prolong lifespan – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 84. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship *****SPECIAL THANKS to Stephen, Jeffrey, Janet, Stephanie (Jimmy and Dr Cole, THANK YOU for your passion for sharing health and especially for being SCIENTIFICALLY centered! I am the founder of a military health and Fitness company called Fire Team Whiskey and two of our eating plans are Keto based, and I have Keto based bars and shakes we plan to produce in the next year. I am passionate about bringing the keto lifestyle to the United Stated Military and tackling our military's fitness and health epidemic. I NEVER miss an episode and I love the addition of Dr Cole to the show. I am sure you have many negative hateful people coming at you every day, but know that I love you guys and your part of the inspiration behind Fire Team Whiskey and our efforts to offer a healthy way of eating for our US Service Members.) and Glyn****** Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF KEY QUOTE: “Saying a ketogenic diet is bad for hormones is oversimplifying things. You have to put it in the context of how the patient feels, and realizing that the body is becoming more efficient.” — Dr. Will Cole MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Will talked about in Episode 84: HOT TOPICS: Impact of ketosis on hormones Fat bombs to increase fat intake Higher fasting blood glucose in AM on keto Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   – Does a high-fat diet lead to an increase in inflammation levels that I should be concerned about? Hey guys! I feel like I’ve had an increase in inflammation ever since I started on the keto diet in June 2017. I look more fat every day and I read that a high-fat diet increases endotoxins and increases gut permeability as well which leads to histamine production. But it’s the rise in one type of bacteria that produces an inflammation response that has me most concerned about a ketogenic diet. Should I be? Why or why not? Thanks in advance for your help with my question. Ysmenia STUDY: Low-fat diet could kill you, major study shows   1. Why am I experiencing prolonged diarrhea since adopting a ketogenic diet? Is there a way to remedy this? Hey Jimmy and Dr. Cole, Is there a keto-friendly remedy for diarrhea? I don't know if it's stress-related or bacterial, but I’ve had it for about a month which forced me to become carbolitic again! I’m eating rice, bread, oatmeal and as you can probably guess I'm hungry most of the time now. I throw in some fatty protein, too, but practically nothing green. Roughage seems to irritate my sensitive intestinal tract. But this diarrhea lasted for five weeks while eating keto and I was hoping it would just work itself out. As far as I know I’m not sick with a stomach bug or anything, but my tummy feels uncomfortable as the non-carby food is being digested. I’ve been popping probiotics like candy every single day, so I don’t know what could be going on. Please help. Mattie KEY QUOTE: “You get so frustrated by all the misinformation that you wonder if it will ever change. The good news is it is changing. Even five years ago nobody was talking about healthy saturated fats, and now it’s mainstream.”  – Jimmy Moore 2. Why am I having constant hunger while eating a ketogenic diet with adequate calories and dietary fat? Hey guys, love your podcast! I'm an ER doc and 90% of what I see in the ER is 100 percent preventable through nutrition and other lifestyle modifications. My whole ER department is on the fasting bandwagon and many are LCHF! I’ve been eating this way for five years and incorporate regular periods of intermittent fasting of 16-20 daily. I even ran in the Boston marathon with just water. So surely I’m fat-adapted. I recently switched over to keto for cancer and dementia prevention but now I have a problem—I’m CONSTANTLY hungry. I consume well over my usual 2500 calories which includes 200g healthy fats. I’m doing yoga and keep my net carbs under 20g daily. I’m 36 years old and have a normal BMI. But this hunger is excruciating and nothing seems to satisfy it. Will this eventually normalize? What’s odd is when I simply ate low-carb, high-fat that wasn’t ketogenic, I never felt this kind of hunger. Weird. Any thoughts? Thanks! Emmy 3. How does an older person who requires more protein in their diet to prevent muscle loss eat a ketogenic diet that moderates protein? Hi Jimmy and Dr. Cole, I’m a sedentary 70-year old man and I’ve read that older people need to be eating more protein (along with strength training) in order to counter any age-related muscle loss. But since going keto requires a more moderate protein intake, how can these be done? Thanks for all your good work. Bill ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX - Can you explain the process of how fat cells work and what exactly a ketogenic diet does to improve sick ones? Hi Jimmy and Dr. Will Cole, I love Keto Talk and am grateful for all that you do! I was wondering if you guys could explain how fat cells work. For example, when someone gains weight are they getting new fat cells or are the existing ones just getting bigger? Also, I've heard you talk about sick fat cells that get better when people adopt a ketogenic diet, but can you go into more detail about how exactly that works? And finally, if someone's fat cells are all healthy, will they then be at their optimal weight or will other factors still be at play? Thanks again for all of your awesome work, Michele GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 84 – SUPPORT OUR SPONSOR: Get The Ketogenic Bible by Jacob Wilson and Ryan Lowery – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) STUDY: Low-fat diet could kill you, major study shows – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will kick off this new chapter of Keto Talk and answer your low-carb, high-fat, ketogenic questions in Episode 79.   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK   GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there.   JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS       KEY QUOTE: “My main concern as a functional medicine doctor is to find out what the pathway dysfunction is and to fix that first and foremost.” — Dr. Will Cole   Here’s what Jimmy and Will talked about in Episode 79: – Getting to know Dr. Will Cole at DrWillCole.com   – Could bioidentical hormone therapy prevent weight loss for people who are eating a ketogenic diet?   Hey Jimmy and Dr. Cole,   I’m a big fan of Keto Talk and want to welcome Dr. Will Cole to the show. Since he’s got a lot of patient experience regarding hormonal issues, maybe Dr. Cole can help me understand why I’m not as successful at losing weight on my ketogenic diet as I had hoped to be. I am currently taking bioidentical hormones and wonder if that could be part of my struggle with weight loss. I did Atkins four years ago and it worked fine for me then. But it’s so much harder for me this time around. Can you guys help me understand whether these hormones I am taking are sabotaging my efforts?   Thanks for your response.   Glory   – STUDY: Low-carb vs. low-fat: Does it matter?   KEY QUOTE: “There are so many factors to why weight isn't coming off that you can't just immediately blame the diet.”  – Jimmy Moore   THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. Can you diagnose a low thyroid function on a TSH number alone? How will keto help to fix the issues that concern my doctor?   Hi Jimmy and Dr. Cole,   I’m a big fan of all your books and podcasts, Jimmy, and I've been a Keto Talk listener since the very beginning. I’m excited to hear what Dr. Cole has to add to an already amazing show. I went to see a new doctor last week for a physical and she has all her new patients do some bloodwork. When the results came in (see them below), her office called me to inform me that my total cholesterol and LDL-C are way too high (230 and 153 respectively). I asked why these numbers mattered when my HDL and triglycerides are 62 and 73 respectively thanks to eating a ketogenic diet and I was told my "bad" cholesterol was too high. I wasn’t worried about it because I’d read Cholesterol Clarity and knew what really mattered.   When I went to see my doctor in the office, she wrote me a prescription for Levothyroxine because she says my thyroid level is too low and that it's driving up my total cholesterol and liver enzymes. When I asked whether a higher insulin level could cause this, she insisted that I couldn’t possibly have high insulin with my normal HbA1c. She wouldn’t run the fasting insulin nor the particle size cholesterol test that I requested. And I also noticed she only tested TSH, which does seem high. But I don't know if that means my thyroid is low or not. So my question for you guys is this: Is it possible that the thyroid function is low simply based on a high TSH level? Does a ketogenic diet help with this or do I need to do other things to bring this into line so my cholesterol and liver enzymes can normalize?   Thanks and keep up the good work you guys are doing!   Nathanael                   MAKE KETO EASIER WITH FBOMB   JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship   2. Can a ketogenic diet help improve psoriasis? And what other things should I be doing to help with this autoimmune condition?   Hey Jimmy and Will,   In your experience, what impact does the ketogenic diet have on an autoimmune disease such as psoriasis? Are there other things I need to be doing in addition to dietary changes to help improve this?   Thank you for your help!   Deborah   3. What role does a ketogenic diet plan in helping to treat small intestinal bacterial overgrowth and candida?   Hi Jimmy and Will,   I'm interested in learning more more about the role of ketogenic diets to help treat SIBO and candida. I have both of these conditions and I am also breastfeeding! Most of the information I can find about this seems to target pregnancy with breastfeeding lumped into that group. I would really like to try keto but all I have read is mixed information about ketones feeding bacteria and yeast but then so do carbs. It’s so confusing! Any information you have on this topic would be greatly appreciated.   Thanks so much,   Ani   ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS   Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship   KETO TALK MAILBOX   – Can taking a cortisol-lowering supplement during your period offset the negative effects on ketosis and weight loss? Or is the higher cortisol serving a purpose?   Hey Jimmy and Dr. Cole,   My boyfriend and I listen to your podcast together and it has helped convince me that this is the lifestyle for us to follow. So thank you. After going through some significant health issues, including cervical cancer at the age of 28, I have struggled getting my hormones under control. I am perfectly healthy now except for the effects of dramatically surging hormones much more intensely than other women do.   I’ve learned from your show that women are less likely to be in ketosis during their period cycle because of an increase in cortisol levels which can then lead to a stall in weight loss. But my question for you guys is this: Would taking a cortisol-lowering supplement offset the negative effects on ketosis and weight loss during that time of the month for menstruating women? Or does that higher cortisol level serve a purpose in our body and health? I get so stressed with hunger and cravings when my period hits and I’m wondering what a ketogenic woman can do to deal with this each month during her cycle.   Thanks again for the great show and the awesome work that you do!   Kristi   Go to iTunes and leave us a review   LINKS MENTIONED IN EPISODE 79 – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – STUDY: Low-carb vs. low-fat: Does it matter? – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

  If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Doc Muscles celebrate the Doc's final show as co-host of Keto Talk and anwser your low-carb, high-fat, ketogenic questions in Episode 78. As Jimmy and Dr. Nally said in this episode, this is not goodbye, but just so long for now as they continue to work together on their Keto Living line of supplements as well as their forthcoming book The Keto Cure, due out this November. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Keep the fat high. the carbs low, and keep ketoing on!” — Dr. Adam Nally MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 78: – Thanks for 78 great episodes of Keto Talk with Dr. Adam Nally as Co-host! – What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears – If You've Been Considering the Keto Diet, This Will Change Your Mind – A Tick Bite Could Make You Allergic to Meat—and It's Spreading – East End man shifts 10 STONE after schoolkids make joke about his weight KEY QUOTE: “A lot of the arguments people bring up against keto are actually caused by underfeeding and unbalanced electrolytes.”  – Jimmy Moore - Can a ketogenic diet help someone who has had their lap band taken out? What can be done to normalize the body’s hormone levels? Hi Jimmy and The Doc, I just came across your Keto Talk podcast and thought I would reach out to you for advice about the lap band I had removed due to erosion (hole in the stomach). I was very sad to let go of it. In my research on the effects of the lap band had on my body and eating so very little for so long, I suspect that it has taken a toll on my body and I’m now struggling to lose weight. When I consulted a medical weight loss clinic, they put me on a 1200 calorie, 120g carb diet and I gained weight in the two weeks I did it. That’s what led me to the ketogenic diet to help stave off the weight gain. Do you have any clinical experience or know about any research that looks at the use of keto for former lap banders looking for a way to keep their weight under control? I had my hormones tested and my testosterone came back at zero. I suspect having the lap band decreased my T levels from the stress it put my body through. So if the lap band changed my body’s hormone levels, what else has it changed? Is that why I’m struggling to lose weight like everyone else can? How do I figure out what I need to do since we are not all the same. Thanks so much for your help! Ashton ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship   – STUDY: Low-carb diet's effect on brain akin to illicit drug high 1. Why would blood sugar levels go up when taking long lasting insulin while eating keto? Hey guys, I am currently in the process of reading Keto Clarity and have begun the switch over to burning fat instead of sugar. I am a Type 2 diabetic and inject insulin four times a day. Recently I went on a road trip and forgot to bring my insulin. When I got back home, I checked my blood sugar and saw the best reading I have had in over six months. But here’s where it gets weird—when I took my long lasting insulin, the next day my glucose numbers were higher again. Why in the world would my blood sugar go up when taking insulin while eating a ketogenic diet? Any insights you have on this would be awesome. Craig 2. Could the joint pain in my knees be brought on simply by being in a state of nutritional ketosis? Hello Jimmy and Adam, I am a big fan of your podcast and have been keto for six months losing around 60 pounds. I'm now in the best shape of my life at the age of 30 and feel great with lots of energy and I actually love working out now. However, I’ve noticed I’m dealing with a lot more joint pain now than I did before eating ketogenic, especially in my knees. I thought things would improve now that I’ve taken off some extra weight. I am definitely in ketosis when I test for them and I’m trying to avoid what my mother just went through with a double knee replacement. I feel pain in the joints but don’t have any noticeable inflammation. Is being in ketosis causing this to happen? Thank you so much for your help. Joshua GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Does a ketogenic diet lead to abnormally high liver function test results? Is my liver overstressed by having to metabolize the extra dietary fat? Hi Jimmy and The Doc, A few years back, I had abnormally high liver function test results and my primary care physician was concerned that my numbers got worse because of keto. My AST and ALT were around 100 and they’re supposed to be no higher than 37. At the time she advised me to start eating more carbs and all my numbers that were bad came within the normal range. I started keto and fasting again in 2016 and lost 64 pounds after my third pregnancy. I’m concerned when I go back to see my doctor next month that my liver tests will be bad again. I’m hypothyroid, but I don’t have any known liver or gallbladder issues. Is it possible my liver was overstressed by having to metabolize the extra fat in my ketogenic diet? If so, then does that mean keto isn’t right for me? I sure hope not because I feel so fantastic in ketosis. Thanks for any insight about this and thank you for all you both do! Kelly KETO TALK MAILBOX – Should I strive to have higher levels of blood ketones if I seem to be thriving in my mental clarity and energy when I am barely in ketosis? Hey Jimmy and Adam, I’ve been doing a ketogenic diet for three months as a physically active 27-year old man with 10% body fat. I’ve noticed that I feel so much better when I’m barely in ketosis at around 0.5 mmol—that’s my sweet spot where I have better mental clarity and energy. Anytime I’ve tried pushing blood ketones up by moderating protein more, my ketones rise to 2.0-5.0 mmol, but I don’t feel quite the same mental benefits as I do in the lower level of ketosis. So my question for you guys is this—should I strive for higher ketones and hope these kick in at some point to give me the benefits I desire or should I listen to my body and return to the lower level where I seem to thrive? By the way, you’ll find it interesting that I seem to tolerate more carbohydrates in my diet than more protein. I’ve been able to eat as much as 50g carbs (10% of my caloric intake) without every impacting my ketosis levels while eating just 2% more protein in my diet will kick me out of ketosis completely. Fascinating! I don’t take any supplements and don’t use any sweeteners at all. I’ve yet to find anyone else dealing with this issue, so I’d love to hear an explanation of what might be going on. Thanks in advance! Jørgen iTunes review:   LINKS MENTIONED IN EPISODE 78 – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears – If You've Been Considering the Keto Diet, This Will Change Your Mind – A Tick Bite Could Make You Allergic to Meat—and It's Spreading – East End man shifts 10 STONE after schoolkids make joke about his weight – STUDY: Low-carb diet's effect on brain akin to illicit drug high – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE