Podcasts about key quotes

Millennial Mustard Seed PodcastWelcome to the Millennial Mustard Seed Podcast, where we dive into the unusual, unexplained, and unexplored aspects of our world—always filtered through a biblical lens. With a seeker's humility, we spark deeper conversations about faith, technology, spiritual warfare, and biblical prophecy.Subscribe on Spotify: ⁠Millennial Mustard Seed Podcast Subscription⁠Watch on YouTube: ⁠Millennial Mustard Seed Channel⁠Follow on Facebook: ⁠Millennial Mustard Seed Facebook Page⁠Guest Introduction:Laura Gallier is the acclaimed author of The Delusion series, a gripping young adult fiction series tackling themes like suicide, depression, and spiritual warfare. Laura is a sought-after speaker and is currently working to bring The Delusion to the big screen. Through her transparent journey of emotional healing and spiritual renewal, Laura's message is a powerful reminder that authenticity, not performance, is the currency of God's Kingdom.Website: LauraGallier.comSocial Media: @LauraGallierOfficialCore Topics Covered: Laura's raw and honest journey through a four-year season of debilitating depression and trauma recovery.How God leads us through the valley of the shadow of death—not around it—and why the "middle of the valley" is often where healing begins.The toxic cycle of performance-based Christianity and the invitation to authentic intimacy with God.How unresolved childhood trauma often underpins emotional and mental health struggles—and why God won't let us carry old baggage into new seasons.The role of spiritual warfare in mental health, and why holistic healing must include the body, soul, and spirit.Laura's behind-the-scenes look at writing The Delusion series and how her personal battles shaped the characters and storylines.Why the Western Church struggles with authenticity, and how to break free from a culture of performance to embrace God's true freedom.Key Quotes & Insights“The enemy is always trying to get us to prove ourselves, but the truth is—if you're in Christ, you already have nothing to prove. You are fully loved.”“You cannot cast out a broken heart, and you cannot heal a demon. You have to know the difference.”“God's correction is always wrapped in His tenderness. He doesn't rush us out of our grief; He sits with us in it.”The Delusion Series by Laura Gallier – Available on AmazonLauraGallier.com – Sign up for updates on her upcoming movie project.Related Podcast Episodes:Spiritual Mapping & Emotional Healing – Dr. Laura SangerThe Cosmic Battle for Identity – Ryan PittersonCall to Action:Be sure to subscribe to the Millennial Mustard Seed Podcast on Spotify, Apple Podcasts, and YouTube at MMSeed7. Leave us a review to help spread the word about these powerful, truth-centered conversations!Want to support exclusive content and help us grow? Visit our subscription page and consider becoming a monthly partner.

Today I'm sharing why updating your B2B sales process is crucial right now. The market is rapidly changing—referrals aren't enough anymore, and only a best-practice, proactive sales approach will help you land those high-value corporate clients. I'm talking about the importance of reviewing your metrics, getting honest about what you want from your business, and why taking action before the summer slowdown is essential. If you want sustainable, predictable results in 2025 and beyond, now's the time to make those smart changes. If you're a coach, consultant, trainer, or service provider selling to companies, you need to harness best practices—nothing “sleazy or gross”—and create a predictable, sustainable revenue stream, no matter what's happening in the consumer market. Tune in for honest advice, market insights, and your nudge to step things up! In this episode I'm sharing; The B2B market is changing—fast. Are you updating your sales process to match? Why midyear is a pivotal time to review your pipeline. Sales slowdowns are coming: If you don't close opportunities before mid-July, expect long delays due to summer decision-maker holidays. The B2B opportunity is bigger, but only for the prepared. Is your sales process designed for today's reality—or stuck in 2015? Why referrals are no longer sufficient in B2B. Cold -> Closed - specifically created for this market to fast-track your outreach, objections and closing before the summer slowdown. Best-practice, proactive sales processes are more important than ever, especially as referrals dry up.   Key Quotes; The Shifting Coaching Market: "And over the last few months, I've been talking quite openly on the podcast about how the business to consumer market has really shifted. And in some cases, the bottom is completely falling out of it." 00:03:1500:03:27 Entrepreneurial Focus Shifts in a Changing Market: “I very consciously moved my business to be focused on maximum revenue generation from corporate clients. And that's been really fun and really interesting.” 00:15:5300:15:54 Why Reviewing Your Numbers Feels Different This Year: "So for some people, you might be reviewing your numbers in June thinking, actually, this has been my best year to date. You know? Actually, this has been the year where I've made the most revenue, where I've set the best boundaries in my business, where I have, you know, worked on things that were actually meaningful to me, and impactful to organisations that I work with." 00:27:3500:28:44 Boosting B2B Sales This Season "If you want to spend the next six weeks building out your B2B sales for the next ninety days so that you are actually getting better outreach results, higher response rates, more calls being booked with you, more proposals going out of the door before the summer hits, then you need to go ahead and check out the Cold -> Closed link again. "00:44:3600:45:03 The Reality of Wanting High-Paying Clients Quote: "If you're somebody who's saying, yes. I absolutely want companies to pay me £5,000, 10 thousand pounds, 20 thousand pounds, 50 thousand pounds per engagement, but you are not willing to put in the time that it takes to do proactive outreach to book sales calls that are going to be worth tens of thousands of pounds, then you need to take a real look at whether you are saying you want something, but you're not indicating that you are willing to do the work or invest the time, energy, and money required to get that result." 00:27:3500:28:44   Key Resources Mentioned in this Episode:   Click here for Cold -> Closed. Click here to join the waitlist for the Converting Corporates Event 2026! Click here for the Cold Email Outreach Conversion Course.   Grab your Sales Tracking Spreadsheet here.   Click here to watch my video on how to troubleshoot your sales process.!   Join The C Suite ® Self Study now! If you're looking to get the best support in selling your services to corporate organisations, not to mention email templates and proposal outlines so that you really can convert at much higher rates and sell your services more successfully then click here now.   Take the Selling to Corporate ® offer quiz and find out what the best offer is that you could sell to corporate.    Sign up here for the webinar on Five Simple Steps to Landing Corporate Clients.   Top 5 Business Development Questions: If you're looking to convert more business development calls into sales? You need to be asking the right questions and getting the best information to support future work. Download my Top 5 BDQs here and start getting quality information from your prospects.   Connect with me on LinkedIn.   If you've been consuming the content and LOVE the show, please make sure you take five minutes out of your day to leave a review.    Click here if you would like to listen to my TEDx talk.  

Episode Summary: In this powerful and practical conversation, Lorraine Connell sits down with Noel Foy, a neuroeducator, executive function and anxiety coach, and author of A.B.C. Worry Free, to unpack the complicated relationship between anxiety, mindset, and learning. Noel opens up about her own journey with perfectionism and social anxiety and how those formative experiences shaped her work today with anxious students and overwhelmed parents. Together, Lorraine and Noel explore how language shapes our mental health, why teens and adults alike often fear failure, and how reframing our thinking can empower better decision-making. They highlight actionable strategies to manage stress, build executive function skills, and use neuroplasticity to shift from a defensive to an empowered mindset. Whether you're a parent, teacher, or student, this episode is filled with insight and tools to navigate anxiety with compassion and clarity.

In this energizing and heartfelt episode of Caffeine with DJ, DJ Daugherty, Mary Kaufmann, and Beth Shaheen tackle the theme of "Move More Month" with stories, science, and a little bit of sweat. The trio dives into the real reasons movement matters—from improving productivity and brain health to fighting off chronic disease and preserving independence. Mary opens up about her personal transformation from chronic pain to CrossFit warrior, while Beth shares how exercise grounds her both mentally and creatively. DJ offers his usual blend of humor and honesty as he admits to struggling with fitness habits, but also reflects on the motivation he finds in causes like Pelotonia and friendly competition.Listeners will hear about:The surprising health and productivity benefits of movement—even in short burstsPractical tips for staying active in a desk-bound world (with more coming in future episodes)The cultural perspective that “movement is life” from Mary's travels to New ZealandHow peer accountability, habit stacking, and even small friction reducers can jumpstart consistent actionThe value of setting meaningful goals and becoming the kind of person who lives them outFrom pull-up competitions to power-up mishaps, the conversation weaves between light-hearted moments and deeply personal reflections. Whether you're looking to reclaim your health, sharpen your mind, or just get moving again, this episode offers both inspiration and tactical advice to help you break the sedentary cycle.Key Quote:"If you want more out of life, you've got to move." — Mary Kaufmann

In this episode, we uncover the hidden dangers of sleep deprivation and its overlooked impact on leadership, decision-making, and long-term performance. If you're a CEO, founder, or high-performing professional who believes sleep is optional, this is your wake-up call.Julian explains the science of sleep, how it shapes executive function, and why your sleep habits may silently erode your leadership edge. Discover how strategic sleep can elevate your performance, sharpen your clarity, and future-proof your health.You'll also learn to measure your sleep like a high performer, use wearables and tech tools wisely, and develop habits that protect your edge, even during crises and travel.— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro: Why CEOs can't afford to sacrifice sleep01:45 – Rethinking sleep as a strategic recalibration tool02:30 – What actually happens in your brain during sleep03:50 – The cost of sleep deprivation on judgment and decision-making06:00 – Quality vs. quantity: The metrics that really matter07:45 – 4 key sleep indicators for high-performing leaders10:30 – Wearables and tools for tracking sleep effectively14:25 – How to protect your sleep during a crisis (3-level protocol)18:50 – Sleep and travel: Staying sharp on the road20:55 – Delegation as a hidden driver of better sleep22:32 – The 7 Sleep Habits of Highly Effective CEOs26:40 – Final message: Sleep as leadership leverage27:45 – Invitation to book a 1:1 health and performance session— Key Quotes — "Sleep isn't a luxury. It's a leverage tool that is severely underutilized by leaders.”"Every hour of missed sleep can drop cognitive performance by 2.4%. That's the difference between a billion-dollar decision and a million-dollar mistake.”"Don't chase perfection. Chase consistency. Sleep like a leader, not a martyr."— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

How can the most meaningful business breakthroughs start with a simple, genuine conversation? In this insightful episode, Kristen Nolan, a powerhouse connector from Interview Valet, opens up about her journey from hospitality and sales to becoming a vital bridge between high-performing entrepreneurs and podcast audiences. She shares how a deep respect for connection, service, and genuine curiosity has shaped her mission, not just to book guests, but to build meaningful relationships that spark growth. This episode isn't just about podcasting; it's about the human stories behind real relationships and the quiet power of thoughtful introductions.   [00:01 - 04:30] | Matchmaker Mindset How Kristen curates connections, not just bookings Why matching values matters in podcast guesting The importance of chemistry between the host and the guest   [04:31 - 08:30] | When Life Redirects You Why Kristen returned to work with a purpose The significance of blending family and fulfillment What pushed her to re-embrace her ambition   [08:31 - 12:30] | A Connection That Changed Lives How one intro led to deep friendship and growth Why organic relationships have a lasting impact The need to view every connection as a chance to grow   [12:31 - 16:30] | Beyond Transactions The importance of giving over getting How generosity opens unexpected doors Why trust builds a better business   [16:30 - 19:11] The Ripple Effect of One Introduction How small actions spark big change Why personal bonds fuel real success The significance of being the connector, not the closer     Connect with Kristen:   Website: https://www.interviewvalet.com  LinkedIn: https://www.linkedin.com/in/kristenbnolan       Key Quotes:   “Do not make podcast guesting transactional. The real opportunity begins after the recording stops.” - Kristen Nolan   “When we lead with how we can help, the rest unfolds naturally—relationships, opportunities, all of it.” - Kristen Nolan       Thanks for tuning in!   If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe!    Find me on the following streaming platforms:   Apple Spotify Google Podcasts IHeart Radio Stitcher

Have you ever wondered why some syndicators seem to raise millions with ease while others struggle to close a deal? In this episode, Angel Williams hosts seasoned investor Brian Briscoe to break down the lessons learned from early capital raises, the reality of building credibility, and the importance of strong peer relationships in multifamily investing. They discuss how trust, transparency, and strategy influence investor decisions, and why community support makes all the difference in a high-barrier field like real estate syndication.     [00:01 - 04:00] Closed or Not, It Matters Why credibility hinges on completed deals, not near wins What capital raising teaches about scalability and stress The importance of proving you can deliver results before growing too fast   [04:01 - 08:17] Strong Networks Equal Stronger Raises Why relationships with other syndicators create fallback options The significance of investor referrals and professional trust How shared investor bases offer second chances   [08:18 - 12:35] Pitch Practice in the Real World Why syndicator-heavy events are valuable for honing your pitch What informal networking teaches about soft selling The importance of shameless plugs and speaking with confidence   [12:36 - 16:43] Ethics and Equity: Investing with Integrity Why believing in your own deal changes how you pitch it What to say when you can't personally invest The importance of collective GP investment as social proof   [16:44– 21:150] Capital, Coaching, and Community How rolling fees into shares helps show commitment The need for safe spaces in learning and masterminds Why access to communities like Tribe of Titans and REI Rocks matters       Connect with Brian:   LinkedIn: https://www.linkedin.com/in/brian-briscoe-ut/     Key Quotes:   “Nobody cares what you went through. They want to know: did you close or not?” - Angel Williams   “Make sure people know what you're doing. Just talk to them like you would about your vacation.” - Brian Briscoe     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Liam Broady returns to the Functional Tennis Podcast to reflect on the highs, lows, and lessons of his 11-year pro journey. From dealing with a concussion just before Wimbledon to learning how to separate self-worth from rankings, Liam opens up on the mental battles that come with life on tour. He also shares what a conversation with Pep Guardiola taught him, and why sacrifices though tough are worth it in the long run.

What if your hobby could replace your paycheck and then some? In this episode, Dr. Felecia Froe returns for Part 2 with Sun Yong Kim-Manzolini, and the conversation goes deep into mindset, money, and mission. Sun Yong takes us on the next leg of her journey, sharing how she walked away from her “dream job” with no savings, took on options trading as a hobby, and ended her first year earning more than she ever had. This isn't just about financial strategy, it's about bold reinvention, fierce independence, and choosing to believe in your potential no matter where you're starting from. 01:30 – Choosing Purpose Over Scarcity 07:15 – “I Didn't Want My Kids to Remember Me Always Working” 12:40 – The Day She Decided to Retire With Only $10 in the Bank 20:05 – Rejecting Rescue: “I Wanted to Pay for My Own Meal” 27:30 – Discovering Options Trading 33:00 – Turning Practice into Profit: $178K in Year One 44:15 – “You Make Your Own Rules”  

Why is the world the way that it is? Is it just a result of the Fall? Or is there more than just that? Yes, there is. A spiritual war that has been raging since the dawn of time.Show Notes00:00:00 - 00:00:47* Introduction to Supernatural Beings* The episode opens with a discussion on the origins of deities, suggesting that they were real beings assigned to watch over nations but failed by directing worship to themselves instead of Yahweh.* Key Quote: "They were ones that were actually supposed to watch over these nations. And point them to Yahweh. But they failed and they started pointing the nations to themselves."00:00:47 - 00:02:09* Podcast Introduction and Banter* The hosts introduce themselves as the "two kings of the Rube Empire," describing themselves as "right-wing extremists," "supernaturalists," and "Christian bigots" in a tongue-in-cheek manner.* They welcome listeners to the Kingsplaining Podcast, emphasizing its status as the "best podcast in the world."* The hosts express excitement for the month of May and discuss the upcoming summer, with the Iron King noting his kids will soon be home from school.* Key Quote: "Kingsplaining.com, the absolute best podcast in the entire world."00:02:09 - 00:04:12* Homeschooling and Family Dynamics* The Iron King shares his experience with homeschooling, describing it as a consistent and rewarding lifestyle.* The hosts discuss the emotional rollercoaster of wanting kids to go back to school but also enjoying their presence at home.* They touch on gender dynamics, humorously noting that women are agents of change while men seek stability.* Key Quote: "Women are agents of change. Men change once during puberty and then it's just stability."00:04:12 - 00:09:43* The 100 Men vs. One Gorilla Debate* The hosts dive into a viral cultural topic: whether 100 men could defeat a single gorilla in a fight.* They argue that while a gorilla would dominate in a 1v1 scenario, 100 men, especially if organized and including physically elite individuals, would likely win due to sheer numbers and intelligence.* They reference memes and pop culture (e.g., Mel Gibson converting the gorilla, Harambe) to highlight the humorous zeitgeist surrounding the debate.* Key Quote: "100 dudes coming at one gorilla, Hundo's going to win that fight."00:09:43 - 00:12:09* Political Commentary: Absence of "Orange Man Bad"* The hosts note a shift in political discourse, observing that the intense anti-Trump rhetoric ("Orange Man Bad") has been overshadowed by lighter cultural debates like the gorilla question.* They critique the unfulfilled predictions of societal collapse under Trump's administration, now 100 days in.* They discuss Democratic complaints about Trump not lowering prices as promised, pointing out the hypocrisy given the price hikes during the Biden administration.* Key Quote: "We were promised a complete and total collapse of society. And we're 100 days into the Trump administration."00:12:09 - 00:21:41* Trump's First 100 Days: Favorite Policies* Philosopher King's Favorite: Trade War and Tariffs* The Philosopher King praises Trump's tariff policies, arguing they counteract the hollowing out of American manufacturing and support the middle class.* He acknowledges libertarian critiques (tariffs as taxes) but supports them as tactical tools to balance trade inequities with countries like China.* Key Quote: "These are weaponized tariffs. These are tactical tariffs. And I like that."* Iron King's Perspective on Tariffs* The Iron King agrees, likening tariffs to a scale that reveals economic truths, encouraging consumers to buy American-made goods.* He references the Trump-Bezos feud over Amazon showing tariff costs on receipts, viewing it as a political stunt but ultimately beneficial for transparency.* Key Quote: "I actually want you to see how much the tariff is going to cost you. Because then it's going to force you to say, maybe I should buy in America."* Additional Policy Discussion* The hosts mention proposed tax relief measures (e.g., no tax on tips, overtime, or incentives for buying American cars) and subsidies for relocating factories to the U.S.* They express skepticism about long-term subsidies but support temporary measures to boost domestic production.* Key Quote: "The more that we produce here, the easier it will be to do that."00:21:41 - 00:29:32* Trump's First 100 Days: Disappointments* Iron King's Disappointment: Border Security and Deportations* The Iron King praises the reduction in border crossings but is disappointed by the lower deportation numbers compared to Biden's first 100 days.* He criticizes judicial pushback against deportations and questions the authority of the judicial branch, advocating for stronger action.* Key Quote: "What army does the judicial branch have? What authority does the judicial branch have?"* Philosopher King's Disappointment: Anti-Semitism Crackdowns* The Philosopher King sarcastically critiques the focus on arresting people for anti-Semitism, viewing it as a pretext for censorship.* He connects this to broader issues of selective outrage and power structures.* Key Quote: "I'm not interested in this fight against anti-Semitism. Not in the way that they're doing it because it's really just censorship."* Shared Disappointment: Epstein Files* Both hosts express frustration over the lack of arrests related to the Epstein files, questioning the administration's commitment to justice.* They highlight the suspicious death of Virginia Giuffre and the lack of accountability for Ghislaine Maxwell's clients.* Key Quote: "I cannot trust your ability to dole out justice if you refuse to do something about it."* Positive Note: Resistance to War* The hosts commend Trump for resisting calls for war with Iran and Ukraine, despite pressure from neocons and foreign leaders.* Key Quote: "I like that there's pushback against going to war with Iran for no reason."00:29:32 - 01:36:36 (Truncated Section Summarized)* Supernatural and Biblical Discussion* The hosts shift to a deep exploration of biblical prophecy, focusing on Revelation 6 and 9, which describe apocalyptic events, demonic entities, and the wrath of God.* They discuss the concept of a "breakaway civilization," where elites prepare for catastrophic events by building underground bunkers, possibly in anticipation of divine judgment.* They reference Revelation 6, where the powerful hide in caves, calling for mountains to fall on them to escape God's wrath, and connect it to modern elite behavior (e.g., the Obamas' oceanfront property despite climate change warnings).* The hosts speculate on the spiritual nature of these events, suggesting that fallen angels or demonic entities (the "old gods") influence global affairs.* Key Quote: "The elites serve a different master. And it's the same masters that have been here for millennia."* Revelation 9 and Apocalyptic Imagery* They discuss Revelation 9's description of a pit opening, releasing scorpion-like entities, and draw parallels to Noah's time (150 days).* They emphasize the Bible's supernatural elements as a lens for understanding current events.* Key Quote: "We're just reading Revelation because the Bible is always true."01:36:36 - 01:44:59* Connecting to the Normies and Spiritual Warfare* The hosts urge listeners to pay attention to elite actions, not just words, citing examples like the Obamas' contradictory behavior.* They frame the world as a spiritual battlefield, with Christians as infiltrators advancing God's kingdom against demonic forces.* They argue that Jesus' authority, granted at Calvary, empowers believers to preach the gospel and resist evil.* The hosts critique modern paganism and Islam as tools of Satan, describing Islam as a force of submission that threatens Western Christendom.* Key Quote: "We are literally an infiltration. We're people of the way. What you're describing is a war, a spiritual war."* Biblical Truth as a Defense* The Iron King emphasizes that their understanding comes from scripture, not personal intelligence, which protects them from cultural deceptions (e.g., COVID, George Floyd).* They highlight a global revival, with people turning to Jesus amid increasing evil.* Key Quote: "When you cling to truth, all the lies fade. When you cling to truth, you win the victory because this is a spiritual war."01:44:59 - 01:53:58* Supernatural Elements in Scripture* The hosts list bizarre biblical phenomena to underscore the reality of the supernatural: lion men, goblins, talking donkeys, time travel (e.g., Moses and Elijah at the Transfiguration), and miracles like Jesus walking on water or Elijah calling fire from heaven.* They argue that these events challenge naturalistic worldviews and suggest that myths (e.g., vampires, werewolves, dragons) have biblical origins in corrupted flesh or demonic activity.* Key Quote: "All of the weird stuff that you are told that is not real has an origin story somewhere."* Examples of Biblical Supernatural Events* Moses' glowing face, Jesus' transfiguration, Elijah's chariot of fire, Samson's feats, and Ezekiel's vision of dry bones.* The hosts assert that God's power continues today, despite skepticism from some theologians.* Key Quote: "Our God is in complete control, and he's doing supernatural things through spiritual power."01:53:58 - 02:01:14* Final Thoughts: Sin, Not Skin* Philosopher King's Final Thoughts* He emphasizes that despite the influence of the kingdom of darkness, Jesus holds all authority, and the kingdom of God is advancing.* He encourages listeners not to fear the "breakaway civilization," as it will face divine judgment.* Key Quote: "Don't fear the breakaway civilization. It will face judgment and it will not go well for them."* Iron King's Final Thoughts: Addressing Racial Narratives* The Iron King critiques the overemphasis on racial crime statistics (e.g., 53% of violent crimes by 13% of the population) and compares it to abortion, which kills over a million babies annually.* He highlights that 64% of abortion doctors are white and 74% are male, contrasting this with the lower percentage of black abortion doctors (6%).* He argues that evil is a sin problem, not a racial one, and calls for repentance across all demographics.* Key Quote: "The issue with evil is it's a sin problem, not a skin problem."* Statistics Breakdown* Violent crime deaths: ~46,000/year (half suicides), ~10,000 attributed to African Americans.* Abortion deaths: ~1,000,000/year, with 640,000 facilitated by white doctors.* Key Quote: "White dudes kill way more babies than black dudes from the hood in violent crimes."02:01:14 - 02:03:52* Verse of the Day and Prayer* Verse: Ephesians 3:20-21* "Now to him who is able to do above and beyond all that we ask or think according to the power that works in us, to him be the glory in the church and in Christ Jesus to all generations forever and ever. Amen."* Prayer* The Philosopher King prays for God to thwart Satan's plans, expand His kingdom, and glorify Himself.* He asks for believers to build on God's foundation with generosity, truth, and love, anticipating Christ's return.* Key Quote: "I pray that you would thwart the designs of the evil one and his agents, the old gods."02:03:52 - 02:04:19* Closing Remarks* The hosts wrap up, encouraging listeners to like, share, and subscribe to spread the podcast's message.* They reaffirm their service to Jesus, the King of Kings, and humorously reference Michelle Obama's recent gaffe.* Key Quote: "Your two kings serve the King of Kings, Christ Jesus."Key Themes* Supernatural Worldview: The hosts interpret global events through a biblical lens, emphasizing spiritual warfare and the reality of demonic influences.* Political Analysis: They critique both the successes (tariffs, border security) and failures (Epstein files, deportation pushback) of Trump's first 100 days.* Cultural Commentary: From the gorilla debate to racial crime statistics, they challenge mainstream narratives with humor and data.* Spiritual Call to Action: They urge listeners to cling to biblical truth, resist evil, and advance God's kingdom.Notable Quotes* "The Bible is always true."* "We are literally an infiltration. We're people of the way."* "The issue with evil is it's a sin problem, not a skin problem."* "Don't fear the breakaway civilization. It will face judgment."Action Items* Visit Kingsplaining.com for more content.* Share the podcast to spread its message.* Reflect on Ephesians 3:20-21 and pray for God's kingdom to advance.Next Episode: Tune in next week for more discussions from the Rube Empire! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kingsplaining.substack.com/subscribe

That Solo Life, Episode 298: PR Potpourri: A Look Back at Q1 2025 This podcast episode explores the challenges that PR professionals face in the current media and communication landscape. The discussion covers several key topics: The struggles with PR tools and technologies, which often fail to keep up with the rapidly changing industry. This leaves PR practitioners having to "hack together" solutions to get the job done. The broader cultural issues of overwork and lack of work-life balance in the PR and communications field, which contribute to fatigue and burnout. The challenges of cutting through the "sensationalism" and "brain candy" that dominates much of today's media, and finding ways to effectively share meaningful, ethical, and responsible messaging. The hosts emphasize the importance of PR professionals upholding their integrity and values, while also adapting to connect with audiences in creative and engaging ways. Overall, the conversation highlights the unique blend of skills and resilience required to succeed as a communicator in the current environment. Episode Summary:  Join co-hosts Karen Swim, APR, and Michelle Kane as they take you on a lively and insightful ride through the current state of public relations, pop culture, and the challenges of living the #SoloPR life in 2025. This isn't just one topic; it's a mix of everything that's shaping the PR landscape today. From the highs and woes of PR tools to the emotional (and professional) toll of our 24/7 work culture, Karen and Michelle share their honest thoughts with moments of humor, empathy, and real-world advice. What You'll Learn in This Episode:  An honest review of today's PR tools, touching on media monitoring, analytics, and pitching databases.  How the evolving media landscape and shrinking newsrooms are forcing PR pros to become more creative in their strategies.  The societal fatigue impacting professionals across industries and how it weighs on productivity and expectations.  Why sensationalism and aesthetics dominate public attention and what PR pros can do to create impactful, ethical, and relatable messaging.  The power of storytelling in PR, regardless of how complex or mundane the topic may seem. Key Quotes from the Episode: 

What do worship, structure, and doctrine look like in the Global Methodist Church? Pastor Jeff Cranston sit down with Dr. Scott Pattison to unpack what makes this growing denomination unique. From diverse worship styles to strong theological alignment and global expansion, this episode gives you a front-row seat to what's happening inside the Global Methodist movement—and why so many churches are joining.Here's What We Discussed:00:17 – What a Global Methodist Worship Service Looks LikeExpect variety: from high liturgy with robes and incense to modern worship and house churches. While styles differ, the theology remains consistent and biblically grounded.05:20 – Communion in the Global Methodist ChurchCommunion is open to all believers, with grape juice and bread as symbols of Christ's body and blood. Churches may serve it weekly, monthly, or quarterly—local leadership decides.07:32 – Understanding Baptism: Symbolism Over FormGlobal Methodists baptize infants and adults, using sprinkling, pouring, or immersion. What matters most is the individual's profession of faith and the church's support of their spiritual journey.10:16 – Church Structure and LeadershipThe denomination has bishops, conference superintendents, and presiding elders. Local churches are seen not as landing sites but as launching pads for gospel mission.13:00 – Global Growth and VisionWith nearly 5,000 churches worldwide and growing, the Global Methodist Church is expanding across Africa, the Philippines, Europe, and beyond. The goal? Make disciples of Jesus and spread scriptural holiness across the globe.Key Quote:"The Global Methodist Church exists to make disciples of Jesus Christ, to spread scriptural holiness across the globe, and make a difference for the sake of Christ." – Dr. Scott PattisonWe love your feedback! If you enjoyed this episode, leave us a review. If you have any questions or comments on today's episode, eamail me at pastorjeff@lowcountrycc.orgVisit my website https://www.jeffcranston.com and subscribe to my newsletter. Join me on Sunday mornings at LowCountry Community Church. Check-in with us on Facebook or Instagram @pastorjeffcranstonRemember, the real power of theology is not only knowing it but applying it. Thanks for listening!

Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health.   Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A significant portion of the conversation is dedicated to the power of performance enhancement imagery, also known as visualization or mental rehearsal. Mo Perry, a seasoned police trainer and advocate for wellness, details the historical context, theoretical underpinnings, and diverse applications of this technique. Chris Borgstead shares a deeply personal and compelling account of how performance imagery, specifically a personalized script developed by Mo, played a crucial role in his successful navigation of a life-threatening pancreatic surgery (Whipple procedure) and subsequent recovery. The interviews highlight the critical link between mental and physical well-being for high-level performance in demanding professions like policing and in overcoming significant health challenges. Key Themes and Ideas: 1. The Importance of Mental and Psychological Aspects in High-Level Performance: ·       Both sources emphasize that physical skill and training are only part of the equation for achieving peak performance. ·       Mo Perry highlights historical evidence from Eastern Bloc countries' dominance in international sports, attributing it partly to their significant emphasis on the mental and psychological aspects of training. ·       Key Fact: "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." (Mo Perry) ·       This mental component involves internal dialogue, self-talk, and managing stress and anxiety. 2. Performance Enhancement Imagery: Definition and Applications: ·       Performance imagery is defined as "creating or recreating an experience in the mind." (Mo Perry) ·       It targets and leverages the "power of the subconscious mind because it's the subconscious mind that driv drives high level performance." (Mo Perry) ·       While commonly used informally (e.g., rehearsing a speech), structured and intentional imagery is shown to be more effective, supported by research and science. ·       Mo Perry has applied performance imagery in various domains within policing and beyond: ·       Firearms training (for new recruits, inservice members, and overcoming fear) ·       Sport (baseball pitching) ·       Police recruit training (final tests, scenario-based exams) ·       Sergeants promotional panels (interviews) ·       Reintegration for members after extended leave or use of force incidents ·       Police Officer Physical Aptitude Test preparation ·       De-escalation training and effective listening ·       Pre-surgery and post-surgery applications (most impactful personally for Mo and highlighted through Chris's story) 3. The Mind-Body Connection: ·       A central tenet discussed is the powerful and often underestimated connection between the mind and body. ·       Mo Perry explains how the mind controls various physiological processes, including heart rate, hormone release, healing, and blood flow. ·       Key Quote: "your body can your mind sorry can actually control blood flow." (Mo Perry) ·       This connection is leveraged in imagery, particularly in the context of Chris's surgery, to influence physical outcomes. 4. Chris Borgstead's Journey and the Impact of Imagery on His Whipple Surgery: ·       Chris faced a significant health challenge: recurrent pancreatitis due to a structural abnormality in his pancreas, leading to a high risk of pancreatic cancer. ·       He was diagnosed with an IPMN (Intraductal Papillary Mucinous Neoplasm), an unknown origin tumor, and deemed a candidate for a Whipple procedure. ·       The Whipple is a complex and invasive surgery involving the removal of significant portions of the pancreas, stomach, and small intestine. It carries a low two-year survival rate for those with cancer, and even for preventive cases like Chris's, involves a challenging recovery. ·       Chris describes feeling like a "ticking time bomb" and experiencing fear when confronted with the reality of the surgery and being referred to an oncologist. ·       Mo Perry developed a personalized 30-minute imagery script for Chris with several key goals: ·       Lowering cognitive state and anxiety: Reducing worry and negative self-talk leading up to the surgery. ·       Improving sleep: Counteracting the negative effects of anxiety on sleep, which is crucial for physical recovery and immune function. ·       Preparing for the hospital experience: Mentally rehearsing the process, setting expectations for a successful outcome, and empowering Chris to communicate with his surgical team about positive language and encouragement. ·       Leveraging the mind-body connection for physical benefits:Redirecting blood flow: The script included intentional suggestions for Chris's mind to redirect blood flow away from the surgical site, aiming to improve visibility for the surgeon and potentially reduce bleeding. ·       Facilitating healing: The script reinforced the body's natural ability to heal and encouraged a positive expectation of recovery. ·       Results and Anecdotal Evidence:Chris reports that the imagery script was "instrumental" and he "listened to it religiously," often falling asleep to it, which helped with sleep. ·       He felt mentally prepared and calm going into the surgery. ·       Remarkable Outcome: Chris's surgeon described the Whipple procedure as "one of if not the easiest surgery he's ever done." (Chris Borgstead, recounting the surgeon's words) ·       The surgeon anecdotally confirmed a lack of significant bleeding at the surgical site, aligning with the intention of the imagery script. ·       Chris's recovery has been notably successful, allowing him to regain physical strength and maintain a high quality of life. He is over two years post-surgery, exceeding typical two-year survival rates discussed. ·       Chris shared the imagery script with another individual undergoing a similar surgery, who also reported a positive experience with reduced bleeding, further suggesting a potential impact of the technique. ·       Chris's physical recovery and return to an active lifestyle, including working out with a coach and potentially joining the Franklin County Sheriff's Department as a reserve deputy, serve as tangible evidence of his successful journey. ·       Chris was a finalist for "ultimate guy" in Men's Health magazine, highlighting his physical and mental resilience. 5. The Role of Support and Openness: ·       Chris emphasizes the importance of support networks, specifically highlighting his wife Gina's medical background and comfort level in the hospital environment as crucial. ·       He also underscores the value of being "open to receiving things" and sharing his story to help others. ·       Both Mo and Chris advocate for having an "open mind and a willingness to learn and maybe even step outside your comfort zone" to benefit from techniques like performance imagery. 6. Future of Performance Imagery: ·       Mo Perry believes the potential applications of performance imagery are vast and only limited by one's imagination. ·       He encourages others to learn more about it, recommending Brian Willis's Winning Mind Training. ·       The technique is seen as a powerful tool for "performance excellence" and giving oneself an advantage in any domain. Most Important Ideas/Facts: ·       The significant impact of the mental and psychological aspects (85-90%) on high-level performance. ·       Performance enhancement imagery is a structured technique targeting the subconscious mind to improve performance and well-being. ·       The profound mind-body connection and its potential to influence physical outcomes, as demonstrated by Chris's surgical experience and the anecdotal evidence of reduced bleeding. ·       Chris Borgstead's successful navigation of a life-threatening Whipple surgery, attributed in part to the intentional use of personalized performance imagery. ·       The potential of performance imagery to reduce anxiety, improve sleep, and facilitate healing. ·       The accessibility and underutilization of this powerful tool, despite its proven benefits in various fields. Quotes to Consider: ·       "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." - Mo Perry ·       "performance imagery it it you know to to give a little bit of a history on on it if you go back uh to the 60s and 70s when the uh Eastern block countries really dominated uh uh athletic international sport... they placed a significant emphasis on the mental and psychological aspect of training." - Mo Perry ·       "you can give yourself the advantage through the use of performance enhancement imagery." - Mo Perry ·       "He said you the surgery I had that he conducted on me was one of if not the easiest surgery he's ever done." - Chris Borgstead (recalling his surgeon's statement) ·       "there really wasn't a lot of bleeding like that. You see, and that's kind of what made the surgery so easy." - Chris Borgstead (recalling his surgeon's statement about bleeding) ·       "if you don't put yourself out there you're not going to get anything in return you got to be open to receiving things" - Chris Borgstead ·       "having an open mind and a willingness to learn and maybe even step outside your comfort zone is really critical." - Mo Perry Conclusion: The interviews with Mo Perry and Chris Borgstead provide compelling evidence for the power of performance enhancement imagery. Beyond its traditional applications in sports and professional training, Chris's personal story demonstrates its significant potential in addressing severe health challenges and influencing physical outcomes through the mind-body connection. The discussion highlights the importance of prioritizing mental and psychological well-being as integral components of overall performance and resilience. The interview serves as a powerful testament to the benefits of structured imagery and encourages wider exploration and utilization of this technique.

You’re not lazy. You’re just out of capacity — and no amount of to-do lists can fix that. So what do you do when your brain is fried, your calendar is full, and you're still trying to show up for the people (and priorities) that matter most? Neuroscientist Ariel Garten has been there. As the co-founder of Muse, the brain-sensing headband used by over 500,000 people and backed by 200+ clinical studies, she’s learned how to work with her brain, not against it — using real-time feedback, five-minute resets, and a deeply human understanding of what it means to do less, better. In this episode, Ariel and I talk about: How she uses Muse to train her brain across focus, emotion regulation, and sleep The five-minute session she does daily to “work out” her prefrontal cortex What happens after meditation that makes the biggest difference Her go-to system for catching herself when she’s stressed, triggered, or procrastinating If you’ve been trying to push through the overwhelm, this conversation is a powerful reminder that focus, calm, and clarity aren’t things you force - they’re things you can train. Key Quotes: “What you have to do is recognise that it’s ok to have limitation and it's ok to only do so much in a day.” “Forcing yourself to do something that you're not good at, trains you to just do it better each and every time.” “My bad habits became my triggers for better habits — but only once I noticed them.” Connect with Ariel via LinkedIn, Instagram, and X (Twitter). Learn more about brain training and mindfulness with Muse and listen to her podcast Untangle. Save 15% on the Muse headband when you shop here and use the code HOWIWORK at checkout. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Born out of a desire to uphold biblical authority and orthodox Christian faith, the Global Methodist Church is a new denomination with deep historical roots. In this conversation, Pastor Jeff Cranston sits down with Reverend Scott Patterson to explore the history and formation of the Global Methodist Church. Reverend Scott shares his personal journey through the United Methodist Church, the challenges that led to the Global Methodist formation, and the vision for this new movement in modern Methodism.

Dr. Natalie Atwell is a licensed clinical counselor with a doctorate in family care and counseling from Liberty University. She equips Christian mental health practitioners to integrate a biblical worldview into their work and is the author of the forthcoming book Mental Health and the Unseen Realm. Her work uniquely bridges spiritual warfare, clinical psychology, and the biblical narrative.

How can Children's Advocacy Centers (CACs) and Chapters cultivate the next generation of talent in the field? In this episode, we explore Mississippi's pioneering state-wide initiative that unlocks new potential for future professionals. Joining me are Karla Steckler Tye, CEO of Children's Advocacy Centers of Mississippi, and Didi Ellis, CEO and founder of Kids Hub Child Advocacy Center. Together, they share insights from their combined 25 years of experience, highlighting innovative programming and the transformative CAST program. We also hear from Addison Alexander, a CAST graduate, as she reflects on the value of her experience in shaping her career path.  Download Transcript  Guests:   Didi Ellis  Founder/CEO  Kids Hub Children's Advocacy Center    Karla Steckler Tye, LPC  Chief Executive Officer  Children's Advocacy Centers of Mississippi    Addison Alexander [Former CAST Student]  Intake Coordinator  Central Mississippi Children's Advocacy Center     Show Notes:  This episode of the SRCAC Exchange, hosted by Christina Rouse, delves into the theme of developing and retaining professionals in the Children's Advocacy Center (CAC) movement. The discussion features guests Karla Steckler Tye, CEO of Children's Advocacy Centers of Mississippi, and DiDi Ellis, CEO of Kids Hub Child Advocacy Center. Today, they share their combined 25 years of experience and innovative approaches in addressing workforce turnover and highlight Mississippi's pioneering efforts to implement Child Advocacy Studies (CAST), a program designed to prepare the next generation of professionals through interdisciplinary training and experiential learning.  The discussion emphasizes the challenges that turnover creates, especially in rural areas like Mississippi, where the loss of a key staff member can disrupt services for children in need. Both Karla and DiDi explain how CAST helps fill these gaps by ensuring that students entering the CAC field are better prepared and equipped with the skills necessary to provide comprehensive care. They also share personal anecdotes, including how CAST has transformed student interns into long-term hires, effectively reducing turnover and enhancing the quality of care. We'll also hear from a graduate of CAST who did her internship at a CAC and what she found so valuable about her experience.  The episode offers a deep dive into how intentional recruitment, training, and strategic planning are essential to sustaining the CAC workforce for the future. Hit the subscribe button now!   Key Quotes:  “If we're going to have true systematic change, we have to move upstream, and CAST is one way to prepare our workforce for the realities of this work.”- Karla Steckler Tye  “With turnover, we're not just losing employees; we're impacting children's lives.  CAST interns are better prepared, and it has transformed the hiring process for us.”- DiDi Ellis    Resources:   The History of CAST in Mississippi [Video]  2024 CAST Informational Video - Mississippi [Video]  "Unto the Third Generation" Revisited: The Impact of a National Plan to End Child Abuse in the United States within Three Generations” by Vieth, V., Cross, T. P., Peters, R., Johnson, R., Counsil, T., Farrell, R., Goulet, B., Steckler Tye, K. [Article]  Child Advocacy Studies (CAST: A National Movement to Improve the Undergraduate and Graduate Training of Child Protection Professionals [Article]  Executive Summary of our CAST Research [Summary]   Host:   Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC    Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with us by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC  National Children's Advocacy Center  Peachtree Sound    Sponsor:  Office of Juvenile Justice and Delinquency Prevention    Resources:  CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource] 

In this episode of Building Doors, host Lauren Karan sits down with Monica Bradley, board advisor, impact strategist, and systems thinker, to explore the radical mindset shifts needed to thrive in today's construction and infrastructure landscape.With a career that spans continents, industries, and boardrooms, Monica brings unmatched insight into how leaders can adapt, innovate, and build for the future, not just repeat the past. From designing buildings that can float to redefining value beyond the balance sheet, Monica's stories are as practical as they are powerful.This episode is for the forward-thinking professional ready to lead with clarity, courage, and curiosity. Whether you're in construction, infrastructure, leadership or investment, you'll walk away seeing things differently.What You'll Learn in This EpisodeLeadership for a Changing World:Why the best leaders aren't just managing risk, they're rethinking it.The power of asking “How might we?” to unlock bold new ideas.What legacy really means and why your work isn't just about profit.Construction, Innovation & Systems ThinkingWhy modular, circular, and multi-use design is the future of infrastructure.The hidden cost of outdated processes and the mindset shifts that fix them.How innovation is already solving challenges like waste, labor shortages, and climate risk.High-Performance Culture & InclusionWhat most companies miss when hiring neurodiverse or unconventional talent.How boardrooms can embrace challenge, not avoid it, and why it matters.What the next generation of professionals really want and how to lead them well.From Global Strategy to Ground-Level ImpactWhat Monica learned advising sovereign wealth funds, Silicon Valley investors, and Middle Eastern Sheikhs.The surprising link between better design and better lives.Why Brisbane's biggest opportunity isn't a building, it's our mindset.About Our GuestMonica Bradley is a powerhouse strategist, speaker, and board advisor known for challenging conventional thinking and shaping sustainable, inclusive ecosystems. She has advised high-growth startups, government, global investors and some of the most influential leaders in business. Whether she's mentoring women founders or guiding infrastructure boards through transformation, Monica's mission is clear: create value that lasts, and do it with purpose.Key Quotes from Monica“AI won't take your job. But if your competitor uses AI better, they will take your customer.”“We're still building what's safe instead of what's right for the next 50 years.”“The real risk isn't change, it's building something that doesn't belong in the future.”“We've become addicted to binary thinking. The future is about the power of ‘and'.”“Great businesses aren't built on perfection, they're built on ambition and shared value.”“Your legacy isn't a title. It's the impact you create and the mindset you leave behind.”How You Can Support the Podcast:Subscribe and leave a 5-star rating on Apple Podcasts and Spotify.Share this episode with industry peers, leaders, and young professionals.Stay connected: Follow Lauren and Building Doors on LinkedIn.Subscribe to the Building Doors newsletter for exclusive insights.Don't Miss OutListen to previous episodes here.Interested in being a guest or providing feedback? Email us at reachout@buildingdoors.com.au.Thank you for tuning in! It's time to stop waiting and start building.

David Mills believes the mess and chaos of life make the best stories. In this episode, he shares how to infuse more fun and adventure into your parenting journey. You'll hear real talk about dad guilt, finding your tribe, and why doing life with other men makes all the difference.    Key takeaways:   An adventure mindset shifts how you view your circumstances so that even the challenging moments become stories worth telling.  Doing hard things awakens the warrior in you. Every parent struggles with parent guilt, so give yourself grace.  Do you have 12 men in your town you could call at 2 a.m. who'd show up, no questions asked? If not, it's time to build your tribe.   Guest bio:   Dave “Goose” Mills is the Founder and Director of Men's Alliance. Spending his career in the Air Force flying squadrons taught him how tribes are formed, how they operate, and how they save lives. He started Men's Alliance to surround himself with strong Christian warriors in order to keep his life on course. Goose has been married for 24 years and has four kids.   Key Quotes  "I believe we were literally designed for hard times... It's not just that it makes us better men, which it does, but it also awakens in us, you know, the heart that God designed us to have. We were born to do hard things." - David Mills [00:09:37] "You would be an absolute fool to try to do this by yourself. Like, don't try to go this alone. The myth of the lone ranger has been prevalent in our culture. The truth of the matter is everything important and big that's ever been done was done by a group." - David Mills [00:30:01]   Links mentioned:    Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org   Subscribe to DadAwesome Messages: Text the word “Dad” to (651) 370-8618 Men's Alliance  

BEST OF Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you. Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven’s keynotes on meetings span the globe and occur at the world’s leading organisations such as Google, Facebook, Amazon, Pfizer, Cisco, Bank of America, PayPal, The United Nations, and many more. His book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world’s leading expert on how to fix meetings”. In this episode Steven shares: How to figure out if something should actually be a meeting and who needs to be invited to it The common traits that make an effective meeting leader and the mistakes we make that can derail a meeting Some unusual and unique techniques you can use to liven up your meetings The role of AI in meetings and what you should and shouldn’t use it for What you need to do before and after a meeting to ensure maximum success Key Quotes: “One of the best predictors of the mood of a meeting is the mood of the leader coming into the meeting.” “We act with intentionality all the time when we're meeting with important stakeholders, but we don’t act with intentionality when it comes to meeting with our peers.” “The characteristic of really good meeting leaders is they understand that meetings need an ending.” Connect with Steven via his website and linkedin. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

In this episode, longevity expert and autoimmune survivor Leslie Kenny returns to share how she reversed her biological age to 21, despite being almost 60 years old. From overcoming lupus and rheumatoid arthritis to naturally conceiving at 42 after years of infertility, Leslie's journey is nothing short of extraordinary.We dive deep into the science of healthy aging, fertility, and spermidine—a natural compound with incredible anti-aging and cellular renewal benefits, plus other hidden benefits. Leslie breaks down how to reduce inflammation, balance hormones, and optimize your health using cutting-edge yet natural tools. Whether you're in your 30s thinking about fertility or in your 50s thinking about vitality, this episode is packed with real talk, research, and inspiration you don't want to miss.About Leslie Kenny:Leslie Kenny is a wellness entrepreneur, certified health coach, and founder of Oxford Healthspan, the first company to bring food-derived spermidine to the U.S. market. After being told she had just five years to live following a diagnosis of lupus and rheumatoid arthritis at age 39, Leslie took her health into her own hands and changed the course of her life. Today, she's a thriving patient advocate, biohacker, and longevity leader based in Oxford, UK.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro0:37 – Leslie's TEDx talk experience and life in Oxford3:22 – Vitamin D, light exposure & why it matters for longevity5:23 – Sunlight, cortisol, ghrelin & how light helps you lose weight8:11 – Astaxanthin, supplements for sun protection, and light sensitivity10:51 – Leslie's backstory: lupus, RA, 5 failed IVFs, and her journey to healing20:34 – The myth of “inevitable decline” and breaking medical predictions25:40 – Conceiving naturally at 42 after being told she couldn't30:06 – Signs of thyroid dysfunction doctors often miss33:05 – Spermidine for egg quality, sperm health & embryogenesis37:28 – How to take spermidine: timing, food sources, and safety tips40:37 – Dangers of synthetic spermidine and benefits of food-derived forms46:21 – The 12 hallmarks of aging & how spermidine addresses 9 of them49:06 – What space travel teaches us about accelerated aging54:04 – Leslie's protocol for maintaining a biological age of 2158:13 – Why fasting doesn't work for all women1:03:25 – Leslie's 5 health tips for optimizing fertility1:06:20 – How to bookend your fasting window with spermidine1:07:30 – Where to find Leslie online & what's next for her— Key Quotes from Leslie Kenny — "You are not your diagnosis. And never accept that.""Your body is a miracle. There is so much more you can do. You are underestimated.""If the environment is safe, the body will allow life. If it's not, it shuts everything down — including fertility."— Connect With Leslie Kenny —Learn more about spermidine: https://oxfordhealthspan.comThe Oxford Longevity Project: https://oxfordlongevityproject.orgLeslie's speaking & personal site: https://lesliesnewprime.comFollow Leslie on Instagram: https://www.instagram.com/lesliesnewprimeListen to Part 1 (recommended if you missed it!): https://youtu.be/bULNOEvuxms or https://open.spotify.com/episode/2i0NmcWE553uoHPbhka0Kw?si=43702b56e67d4db1Use the code JULIAN15 to save 15% off your first purchase: ⁠https://oxfordhealthspan.com/collections/all-products— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

We’ve all been there. A weird vibe in a meeting. A team member who’s clearly not themselves. A tension that hums under the surface. And still—silence. In this mini episode, I share a simple but powerful story about what happened when someone called out my mood (in the best way). It reminded me how transformative it can be to name the obvious—and how rarely we do it at work. We’ll explore: Why unspoken tension is more damaging than we think How naming the “elephant” clears the air—without making things weird A practical way to build trust and psychological safety in your team What to say when something feels off but you’re not sure how to address it If you’ve ever wished you had the right words to handle an awkward dynamic or tense moment at work, this one’s for you. It’s about choosing courage over comfort—and making space for real connection. Key Quotes: “The beautiful thing about naming what’s happening is that it’s like popping a balloon of awkwardness.” “You don’t need a perfect script. You just need to say the thing.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Imagine doing some of the most emotionally challenging work in the world, with a team by your side, offering constant, sometimes invisible support. In this episode, we explore the vital relationship between Children's Advocacy Center (CAC) staff and their multidisciplinary team (MDT) partners—teams that don't just work together but lean on each other in unseen ways. Joined by Lydia Crivens, Christine Woods, and Johnny Vallejo, we discuss how collaboration, shared values, and everyday acts of appreciation help sustain these teams through the most difficult cases. Discover why strong teamwork is essential in the field of child protection and how it shapes lasting impact for children and families.  Download Transcript  Guests:   Lydia O. Crivens  Deputy Director  Memphis Child Advocacy Center    Johnny Vallejo  Multi-Disciplinary Team (MDT) Coordinator, Volunteer and Intern Manager  The Children's Advocacy Center – Covina (Main Campus) & Los Alamitos (Satellite Site)    Christine Wood, BA  Former Lead MDT Coordinator    Barren River Area Child Advocacy Center         Show Notes:  In this episode of The SRCAC Exchange, host Christina Rouse leads a powerful discussion on the importance of teamwork and supportive relationships within the Children's Advocacy Center (CAC) network. This season centers on the "invisible threads" that strengthen the dedication and resilience of professionals working in child abuse prevention. Christina is joined by guests Lydia Crivens, Christine Wood, and Johnny Vallejo, who are all deeply involved in the CAC movement and share insights into creating a supportive and connected work environment. They explore topics such as the value of multidisciplinary team (MDT) partnerships, fostering resilience, and building trust through natural interactions, which together contribute to the sustainability of this challenging yet essential work.  Throughout the conversation, each guest shares inspiring stories that highlight the collaborative power of CACs. They discuss examples of their teams coming together in difficult cases, the ways they build rapport and support among MDT members, and the small yet impactful gestures, like shoutouts and awards, that reinforce team cohesion and individual motivation. The episode closes with a reflection on how collective strength and unity are central to the CAC mission, and that teamwork is key to creating positive outcomes for children and families. Hit the subscribe button now!     Key Quotes:  "When you see someone and you talk with them regularly, you trust their perspective because you know them a bit more than someone you hadn't reached out to."- Lydia Crivens  "When you get to hear words of encouragement from your team, it just reassures you that you're doing this work and that others see it, which pushes you forward." -Christine Wood  "Coming to the CAC is actually a really nice experience for our partners because they know they're in good company and working with a team that genuinely cares."- Johnny Vallejo    Resources:   “Team Functioning and Performance in Child Advocacy Center Multidisciplinary Teams,” McGuier, E. A.; Rothenberger, S. D.; Campbell, K. A.; Keeshin, B.; Weingart, L. R.; & Kolko, D. J. (2022) [Article]    Host:   Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC    Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.   Connect with us by  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC  National Children's Advocacy Center  Peachtree Sound    Sponsor:  Office of Juvenile Justice and Delinquency Prevention    Resources:  CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource] 

Send us a textIN THIS EPISODE: Embrace 'ridiculous' goals, push beyond your comfort zone, and actively work towards your dreams by refusing to make excuses and consistently moving forward.TOPICS: Goals, Mindset, Motivation, Productivity, AccountabilityKEY FIGURES: Tariq Williams, Money Making Playbook, Lakers, Minnesota Timberwolves, Speak Your Vision Podcast, Living in Clarity Podcast, Amplify New Voices programThe money making playbook:  https://wearevisionofhope.myflodesk.com/moneymakingplaybookSUM making playbook: MARY:Tariq Williams reflects on the end of the first quarter, emphasizing the importance of evaluating personal progress and momentum. He highlights that time moves quickly and people often find excuses to avoid pursuing their goals, urging listeners to recognize that they can always find reasons not to do something, but should instead focus on their internal purpose and motivation.The podcast host discusses the concept of setting 'ridiculous' goals, challenging listeners to push beyond their comfort zones and set aspirations that might seem unrealistic to others. He argues that if goals don't seem ridiculous to anyone, it might indicate that a person is limiting themselves and not truly challenging their potential.Williams shares personal experiences and insights about goal-setting, comparing goal achievement to driving a car - goals require active work and commitment to move forward. He encourages listeners to set specific goals for the upcoming quarter, be accountable, and not settle for less than what they truly want to achieve.KEY QUOTES:• "Your goals need to be absolutely and utterly ridiculous. And this is not hyperbole." - Tariq Williams• "You can literally always find a reason to not do something." - Tariq Williams• "Time waits for no one. Therefore, action is required." - Tariq Williams• "If your goals aren't ridiculous to anyone, if they're not even a little bit ridiculous to you, then we should push yourself a little bit harder." - Tariq Williams• "Bend over backwards for yourself. You do it for everybody else." - Tariq WilliamsKEY TAKEAWAYS:• At the end of the first quarter, it's crucial to reflect on your progress and not make excuses for not pursuing your goals• Set goals that are so ambitious that they seem ridiculous to others, as this pushes you out of your comfort zone and prevents self-limitation• Consistency is the key difference between good and great performance in achieving your objectives• Don't tolerate situations or people that don't support your growth; choose to not participate in negative interactions• Goals require active work and commitment - like driving a car, they won't move forward without your intentional effort• Focus on setting specific goals for the next four months (second quarter) rather than broad annual resolutions• Learn to bend over backwards for yourself instead of always accommodating others, which includes setting boundaries and prioritizing your own growth• Time moves continuously, so take action now and don't wait for a 'perfect' moment to pursue your dreamsWelcome to the Speak Your Vision Podcast where we talk about having a strong growth mindset and a positive lifestyle.

After a challenging 2024 filled with global changes,today's episode is reflecting on how the business environment is shifting and what it means for entrepreneurs, coaches, consultants, and other service providers focused on selling to corporate organisations. Jess breaks down the key trends and insights that will shape the corporate market this year, offering strategies to help you navigate the complexities of today's economic climate. From understanding the increased use of external consultants by organizations to identify growth sectors like AI and ESG, Jess provides a roadmap for building a stable sales pipeline.  With economic challenges ahead, it's vital to focus on building a stable B2B sales pipeline and enhance your sales skills. Companies are set to spend billions, and external consultants will be in high demand. Whether you're exploring new corporate revenue streams or adjusting strategies, understanding these trends is key for navigating success. This episode is a must-listen if you're looking to adapt your business strategies for success in 2025 and beyond. So, whether you're a seasoned pro or new to the corporate sales game, this episode is sure to provide some much-needed inspiration and direction. In this episode I'm sharing; Navigating Economic Challenges: Building a Stable Sales Pipeline for 2025 and Beyond Selling to Corporate in 2025: Insights and Strategies for Success How Economic Changes Impact B2C and B2B: Lessons for Small Business Owners The Current Landscape: 2025 is brimming with potential, despite the economic challenges. UK corporates alone are expected to spend £15.7 billion on external consulting, which includes diverse opportunities for coaches, consultants, trainers, speakers, and service providers. Corporate Opportunities: Companies are dynamically adjusting to global changes, and more than half intend to increase their use of external consultants over the next year. This is your chance to step in with the right sales skills. Key Quotes; Redefining Work-Life Balance: "I have cut my working week down significantly, by a day and a half a week, which is something that I never thought I would be able to do because I'm obsessive about work." 00:01:5700:02:09 "Those companies who are selling anything high ticket to consumers will already have plans in place and they will already have the data around in recessive or economically difficult environments. And they already have risk departments and very very experienced financial professionals who will predict these kind of things and that company will have been gearing itself up to make it through these kinds of environments, which is why it's much easier for them as large organisations who've been through this kind of thing before to predict how they are going to survive and thrive through an economically uncertain environment rather than you or me." 00:37:0600:37:51 "Now what was really interesting during my period of research for this episode was the fact that 58% of companies say that they are going to be using external consultants more in the next twelve months than they have previously. In fact, only 1% of companies said that they would use external consultants less." 00:39:2600:39:51 Investing in Sales Strategy: "And if you don't invest in your sales strategy... you are going to struggle this year." 00:56:5900:57:02   Key Resources Mentioned in this Episode: Click here for the Cold Email Outreach Conversion Course here.    Grab your Sales Tracking Spreadsheet here.   Click here to watch my video on how to troubleshoot your sales process.!   Join The C Suite ® Self Study now! If you're looking to get the best support in selling your services to corporate organisations, not to mention email templates and proposal outlines so that you really can convert at much higher rates and sell your services more successfully then click here now.   Take the Selling to Corporate ® offer quiz and find out what the best offer is that you could sell to corporate.    Sign up here for the webinar on Five Simple Steps to Landing Corporate Clients.   Top 5 Business Development Questions: If you're looking to convert more business development calls into sales? You need to be asking the right questions and getting the best information to support future work. Download my Top 5 BDQs here and start getting quality information from your prospects.   Connect with me on LinkedIn.   If you've been consuming the content and LOVE the show, please make sure you take five minutes out of your day to leave a review.    Click here if you would like to listen to my TEDx talk.

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE.IN PERSON MASTERCLASS June 1st: https://challengesthatchangeus.com/burnout-masterclass-armidaleWelcome to the first episode of a new bonus series we're releasing for all of you!I've been hearing you all on the various topics you want to hear more about and so this is our first in what may be repeated series of extra episodes.You may have heard that I have recently started doing workshops on managing burn out, and I have also teamed up with the incredible Vanessa De Sauty to create an entire workbook on burn out as well.But we thought we could go a little further a do a short series on burn out for everyone who listens on the podcast. In this episode we share:· A bit on our backgrounds in mental health and why we are doing this· What burn out actually is· The factors that can contribute to burn out· Tips for detecting burnout· The next steps to take once you detect that you might have burn out Key Quotes “77% of employees experience workplace burnout at some point in their careers.”"If you don't do anything, you're basically on the road to burnout." You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Hosted on Acast. See acast.com/privacy for more information.

BEST OF In the face of uncertainty and change, how do you ensure you don’t feel lost and defeated? More importantly, how do you ensure that doesn’t happen to the team you lead? Dr Gabriella Rosen Kellerman is the Chief Innovation Officer at BetterUp and she sees firsthand their cross discipline research into what can be done to help human flourishing. Professionally she advises Fortune 500 CEOs and CHROs and contributes regularly to Harvard Business Review, MIT Sloan Management Review and Scientific American Mind, Her book Tomorrowmind, co-authored by Professor Martin Seligman provides research on how to navigate the never-ending cycles of change and unprecedented uncertainty that we are all facing in the present working climate. In this episode Gabriella shares: Her tricks on how you can bring creativity into your workforce Why you need to help your team develop their own sense of meaning if you want them remain with you long term. How to build resilience and use it to survive uncertain times and challenging times Why prospection is a key skill for every leader who wants to grow their teams trust How to master the stories you tell yourself to turn setbacks into growth Key Quotes: “Prospection, our ability to see and plan for the future is an essential part of what builds peoples trust in leaders today." "Recognition is an antidote and it's almost a vaccine for a crisis of mattering." “Resilience doesn't mean that it doesn’t feel incredibly painful and challenging and you may cry and scream and be furious." Find Gabriella’s book via her website or connect with her on Linkedin. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

The return of Joe O'Dwyer to the Function Tennis Podcast marks a significant occasion, as it has been five years since his previous appearance. In this enlightening conversation, O'Dwyer, a seasoned ATP and WTA coach, reflects upon his extensive career on the tour, which began in 1999 and has traversed through various eras of tennis. He recounts his experiences coaching notable players such as Robbie Ginepri and Alexander Stevenson, shedding light on the mental fortitude required to succeed in the highly competitive world of professional tennis. The discussion delves into the often-overlooked realities of life on the tour, emphasizing the psychological challenges and the grind that players endure week after week. O'Dwyer poignantly articulates the importance of mental resilience, echoing the sentiments of fellow coaches regarding the necessity for players to possess unwavering determination to navigate the rigors of professional tennis. This episode serves as an invaluable resource for aspiring players and coaches alike, offering insights into the complexities of coaching at the highest level, and the various pathways that can lead to success in the sport.Takeaways: Joe O'Dwyer shares invaluable insights from his extensive experience coaching on the ATP and WTA tours, emphasizing the importance of mental resilience for aspiring players. The journey through junior tennis to professional levels often involves overcoming significant mental and physical challenges, which can define a player's career trajectory. O'Dwyer highlights the critical role of a supportive coaching team and the necessity for players to develop not only technical skills but also mental fortitude in competitive environments. The podcast revisits the narrative of Conor Nyland's success, showcasing how individual stories can inspire and shape perceptions of Irish tennis on the global stage. The conversation includes reflections on the rigorous demands of the professional tour, where physical stamina and mental strength are equally paramount for success. Finally, O'Dwyer underscores the notion that success in tennis is often a marathon rather than a sprint, requiring dedication, patience, and a willingness to adapt in the face of adversity.

✨ Episode Summary:In this insightful two-part episode of Doing Divorce Different, I sit down with the incredible Dr. Becky Whetstone—a licensed marriage and family therapist with both professional expertise and personal experience in navigating the emotional terrain of marriage, divorce, and everything in between.Together, we explore the often-unspoken stages of a dying marriage, what those red flags look and feel like, and how to move from heartbreak to healing through intentional self-growth.Whether you're working to rebuild your marriage or learning to let go with grace, this conversation will leave you with practical wisdom, hope, and a fresh perspective on your journey.

Feel like you’re doing all the health things but still hitting that 3pm crash? Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work. In this mini episode, I share: Why your Sunday sleep-in might be wrecking your Monday The surprising psychology behind skipping workouts (on purpose!) What 20–30g of protein per meal has to do with your blood sugar and focus How to stick to health goals without falling into the “what the hell” trap If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you. Key Quotes: “Varying your wake time is basically giving yourself mini jet lag every weekend.” “Planned flexibility helps you stay consistent — not the other way around.” “Protein is my secret weapon against blood glucose chaos.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

If want to grow your heart-centered online business in sync with your unique gifts and vedic astrology, enrollment is now open for Thrive Online 2025 at https://www.quietmindastrology.com/thriveIt's officially the end of the eclipse portal. On Saturday, April 12th, we have a powerful Full Moon in Chitra Nakshatra, in the sign of Virgo — marking the celebration, the culmination, and the completion of everything you've been moving through over the past six weeks. The following day, Sunday, April 13th, is massive: Venus goes direct after her long retrograde journey that began March 2nd, and the Sun moves into Aries, beginning a fresh new solar cycle.This is a big week. And then, blessedly, we get a reprieve — a chance to rest, integrate, and begin anew. In this episode, I unpack how to work with the closing of the eclipse portal and Venus retrograde, while stepping into the bold, action-oriented Aries energy that defines the second half of April.Chitra Nakshatra's ruler is Vishvakarma — the celestial architect of the universe — and this Full Moon is about recognizing what you have built. Your ideas. Your creations. Your healing. This is Mars energy in its constructive, creative form. This isn't the time for conflict or confrontation — especially not on the 12th — but it is the time to perform, to lead, to build, to take care of your body, your home, your self-expression.Venus moves direct this week so I break down the 3-phase journey of Venus retrograde taht began in January:Phase 1 (Jan 27–Mar 2) – Surrender: Heightened romance, longing, idealism, but with potential illusions.Phase 2 (Mar 2–Apr 13) – See Clearly: Truth-telling, pattern recognition, karmic reckonings.Phase 3 (Apr 13–May 31) – Step Forward: Integration, recalibration, moving toward soul-aligned love and purpose.I share personal reflections of how this has shown up in my own life and invite you to explore what has been stirred in yours. You might still feel unclear, foggy, emotional — that's okay. It doesn't all need to make sense. This is a deeply spiritual time. Allow what's been hidden to come to the light.Then, as the Sun enters Aries — exalted, empowered — we step into initiation energy. This is your inner CEO, your builder, your independent, courageous self. Want to start a business? Launch a new project? Change your routine? From now through October is a golden time for aligned action.You don't have to overthink it. Just start. Start simple. Let your alignment guide your action, and your actions lead to achievement.5 Key Quotes from the Episode“This Full Moon in Chitra is the culmination of your becoming — a celebration of your creative power.”“Venus retrograde isn't about regret. It's about reflection, realignment, and realizing what truly matters.”“You've gone through a six-week portal — you're not the same person who started this journey.”“Sun in Aries is your green light — start now, keep it simple, and take action from alignment.”“Let go of what needs to go, so life can rush in to fill that space with something beautiful.”Free Workshop: Thrive Online 2025: ⁠https://www.quietmindastrology.com/thriveworkshopThrive Onilne 2025 ⁠https://www.quietmindastrology.com/thriveFree Weekly Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RJ Bell, Mackenzie Rivers and Scott Seidenberg discuss many topics on this weeks Dream Podcast. The guys cover some NBA coaching changes and NFL season win total adjustments. Plus, Stock market and gambling markets deep dive. The Dream Podcast – NBA + NFL Win Totals & Stock Market! features RJ Bell, Scott Seidenberg, and Mackenzie Rivers dissecting sports betting insights and investing behavior. RJ introduces a special 90-day all-access betting package, recommending Fezzik for his strong MLB (+43 units) and NBA record. Mackenzie highlights his NBA season performance with a 57.5% win rate over 710 plays, positioning himself as a premier handicapper. The discussion turns to the NCAA tournament, where Duke blew a six-point lead to Houston in under 30 seconds despite a 92.5% win probability. Florida emerged as champions, becoming the first team in over 20 years to win three straight tournament games while trailing by eight or more points, underscoring tournament randomness. Scott discusses refusing to hedge a $300 bet to win $1,800 on Houston, which leads to RJ's broader discussion on hedging psychology—only advisable when money is emotionally or financially pivotal. The NFL segment dives into new overtime rules: both teams now receive possession, unless the first team controls the entire 10-minute period. RJ and Scott analyze how this changes endgame strategies, field goal thresholds, and 2-point conversion decisions. Shifting to NFL win totals, RJ spotlights major market movements. Dallas's total drops from 10 to 7.5 wins, which RJ deems wildly low given Dak Prescott's top-8 QB status, an elite receiver and defender, and a fourth-place schedule. He calls this his “epiphany best bet.” They compare this to Pittsburgh, questioning the sustainability of Mike Tomlin's non-losing streak amid aging quarterbacks and reliance on Mason Rudolph. RJ leans under for the Steelers. Denver firing NBA coach Michael Malone—despite playoff contention and a title last season—signals internal dysfunction. Jokic reportedly approved the move, later drawing up plays on the whiteboard. Mackenzie highlights the “dead coach bounce,” noting teams who fire their coach mid-season win 75% ATS in the next game but regress to 40% ATS in the second. Jokic's role seems to be shifting toward playmaking, suggesting betting unders on his points and overs on assists when Denver is ahead. In the final segment, RJ dives into financial strategy, likening betting discipline to investing. He advises avoiding timing the market, minimizing transaction costs, and investing via low-fee index funds over hedge or mutual funds. RJ references his finance background, recounting managing Ohio State's $7 million endowment and concluding that behavior, not picks, determines most losses. He encourages dollar-cost averaging and diversification, especially outside the U.S. dollar. The key, he insists, is resisting emotional decisions in both betting and finance.

Think sustainable living is confusing, expensive, or just plain overwhelming? You're not alone. With so much conflicting advice out there, it’s hard to know what actually makes a difference. Lottie Dalziel is here to set the record straight. Founder of Banish, one of Australia’s most trusted sustainability platforms, Lottie has helped thousands of people and businesses cut through the noise and adopt realistic, impactful changes. Recognized as the NSW Young Australian of the Year and a driving force behind sustainability education, she’s been featured on major platforms for her expertise in reducing waste and making eco-friendly choices more accessible. In this episode, Lottie and I dive into: The easiest way to drastically cut our energy use at work with one simple change A surprising trick to keep your veggies lasting longer in the fridge The everyday household items that might be leaching microplastics into your food and body The biggest sustainability myths that are wasting your time and money How to make sustainable swaps without breaking the bank Four eco-friendly items you can replace almost every cleaning product with. If you’ve ever felt overwhelmed by the pressure to be ‘perfectly sustainable’ or struggled to separate real impact from greenwashing, this episode is for you. Lottie’s no-BS approach will leave you feeling empowered, not guilty, about making small, meaningful changes. Key Quotes: “You don’t need to do everything perfectly. You just need to start.” “The best sustainability tip? Use what you already have.” “One of the easiest ways to reduce your waste is to start composting—it’s simpler than you think and keeps food scraps out of landfills.” Connect with Lottie via her website, Instagram, Tiktok, and LinkedIn. Check out Lottie’s book 365+ Ways to Save the Planet and Your Money at the Same Time Ready to rethink sustainability? Hit play and start making a difference - without the overwhelm. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this transformational episode of Witnesses, Ambassador Elisha welcomes a powerhouse of resilience and reinvention: Kimberly, a coach, mentor, and embodiment of what it means to rise.   From a childhood marked by adoption and adversity to a season of homelessness, Kimberly's life was anything but easy. Yet, through self-healing, knowledge application, and relentless discipline, she didn't just escape survival mode—she recalibrated her life entirely.   Today, she stands as a successful CEO, homeschooling mother, and transformational life coach, empowering others to do the same.   What You'll Discover in This Episode:   ✅ How Kimberly went from rock bottom to building a thriving coaching brand   ✅ The meaning of life recalibration and how anyone can start from where they are   ✅ The power of positive habits in breaking generational trauma   ✅ Why discipline trumps motivation every time   ✅ Kimberly's raw and real steps to breaking free from toxic environments   ✅ What it means to be a “master manifester” and how mindset changes everything   ✅ How she created her elite coaching tiers and began transforming lives one client at a time     Key Quote:   > "Realize you are not a victim. You have the power to change your life. Positive habits break negative thought patterns—and from there, you'll start to see the light." — Kimberly       Connect with Kimberly: https://www.instagram.com/luckygirlceo/   About the Host: Amb. Elisha is a global voice for transformation, purpose discovery, and solution-driven living. With heartfelt stories, curious questions, and deep conversations, he helps his audience walk into the life they were born to rule, reign, and dominate.   Tune in and share this episode with someone who needs a reminder that their breakthrough is still possible. ...   Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha       Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en       Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v  

What if your holiday didn’t just feel good while you were away, but also boosted your wellbeing for weeks after you returned? New research reveals that the benefits of your holiday don’t have to end when you return to work. In this quick episode, I’ll share how to extend that post-break glow far beyond your suitcase unpacking. In this mini episode, I’ll dive into: How to make the most of your time away so the benefits last The holiday activities that actually boost your wellbeing the longest Why you should mix home and away time for a stronger return Key Quotes: “The ultimate productivity hack might just be the holiday you’ve been putting off.” “Disconnecting and staying active is key to making your holiday benefits last.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

We explore the revolutionary idea of designing your work life by starting with what matters most—your life. Zoë shares updates on her Australian Alpine walking track adventure, her latest developments with the Power Play game based on her book Power Games, and her new home for content on Substack. Then, we welcome Tim Duggan—award-winning author, media entrepreneur, and columnist for The Sydney Morning Herald and The Age. Tim shares thoughtful insights from his latest book Work Backwards, which challenges conventional notions of success and offers a practical framework for aligning your life, money, and work. He explores emerging work trends including “coffee badging” and “conscious unbossing,” and reflects on how a personal turning point reshaped his entire approach to life and leadership. This conversation is an invitation to pause, reconsider what matters, and take deliberate action toward a more meaningful way of working.   SHOWNOTES are here: https://www.zoerouth.com/podcast/designing-work-and-money    My new Substack: https://substack.com/@zoerouth  Power Games: https://www.zoerouth.com/power-games   Planet Human: DARPA, the U.S. Defence Advanced Research Projects Agency, has turned its attention to space manufacturing—with plans to build 500-metre-long infrastructure in orbit using synthetic biology. https://singularityhub.com/2025/03/10/darpa-wants-to-grow-enormous-living-structures-in-space/    Key Quotes: 1.  “Our systems of work are built on our values and beliefs. If we want new systems, we must start there.” – Zoë Routh 2. “If we don't answer the question of what is enough, we'll never get there.” – Tim Duggan 3. “The future of work is personal, messy, and already here.” – Tim Duggan   Questions Asked: 1. What does it mean to “work backwards” and how can we apply it to our lives? 2. How are Gen Z's values reshaping the workforce? 3. What can leaders do to foster trust, meaning, and motivation in the workplace? 4. How do we define “enough” when it comes to money, time, and success?   Take Action: 1. Reflect on your MAP: Meaning, Anchors (your core values), and Priorities. 2. Create a backwards budget: How much money do you actually need to live well? 3. Redefine success: Is it still about more—or is it about enough? Start the conversation in your team.   Tip of the Week: Define your own “enough.” Take time this week to clarify what a well-lived life looks like for you. Then, make one small shift in your work or life to support that vision.   Join the community here: https://www.zoerouth.com/podcast-news You'll get 40 book summaries and recommendations on Leading Strategy and Performance, along with a special secret audio from my award-winning book, People Stuff.   Join the Power Games advance notice here: https://www.zoerouth.com/power-games   Key Moments 00:00 Introduction and Weekly Theme 00:23 Planet Human: DARPA's Space Ambitions 01:37 Planet Zoe: Alpine Adventure 02:36 Planet Zoe: Power Games and Substack 04:55 Exploring Life and Work on Our Own Terms 06:47 Interview with Tim Duggan: A Journey of Entrepreneurship 13:46 Tim Duggan's Insights on Modern Work Culture 24:20 Understanding Core Values and Priorities 24:52 Mapping Life and Money 26:05 Defining 'Enough' and Personal Fulfillment 29:46 Balancing Work, Mind, Body, and Relationships 31:37 The Future of Work and Its Challenges 33:27 Global Response to Work Backwards 37:19 Leadership Insights and Personal Tips 41:13 Conclusion and Final Thoughts

Ever wonder if the advice you’ve been following is actually holding you back? What if playing by the rules is the very thing keeping you stuck? Jake Knapp knows a thing or two about breaking the mold. A designer, investor, and New York Times bestselling author, Jake’s books have been translated into over 20 languages, helping teams around the world rethink how they work. He’s helped over 300 startups bring new products to market—including powerhouses like One Medical, Uber, and Slack. Before co-founding the venture firm Character Capital, he was a leader at Google, where he created the groundbreaking Design Sprint process, played a key role in building Gmail, and co-founded Google Meet. In this episode, Jake and I dive into: Why every day is an experiment—and how you can apply this mindset to make better decisions His powerful Magic Lenses framework for cutting through complexity and making smarter choices A radical way to rethink meetings that could save you hours each week The concept of leaving money on the table—and why it might actually be the smartest move you can make Jake’s top three game-changing tools for productivity, note-taking, and video calls If you’ve ever felt overwhelmed by decision-making or struggled to cut through the noise of endless choices, Jake’s insights will give you a fresh, structured way to approach work, creativity, and life. His frameworks aren’t just for startups—they’re for anyone who wants to make smarter, faster, and more intentional decisions. Key Quotes: “Oversharing doesn’t build trust, it actually undermines trust.” “Every time you get feedback, you have a choice: Is this from someone I value? Is it useful? And what do I do with it?” “Leaving money on the table isn’t always a bad thing—sometimes, it’s the smartest decision you can make.” Connect with Jake on LinkedIn, X (Twitter), or his website and check out his latest book Click here. Try out the tools Jake swears by: Fathom and reMarkable My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this episode, Lorenzo Petrucci, performance coach to WTA top-20 player Liudmila Samsonova, shares his journey from a tennis-playing student in Milan to working alongside some of the sport's top talent. He reveals how success on tour is about far more than hitting balls, it's about managing pressure, building smart routines, and knowing when (and how) to push. From insights learned under Ricardo Piatti to the importance of on-court collaboration with tennis coaches, Lorenzo gives an entire look into elite tennis's mental and physical demands.

On part two of this episode, we finish our conversation with Shawn Deal, TCK from Equatorial Guinea.Join our conversation as we talk about the friendships (both likely and unlikely) that God brings to our lives as a source of encouragement and inspiration. You'll hear Shawn's foundational advice and prayer for every TCK around the world. It's wisdom that will apply to every season of your life.What questions do you have about this episode? How can we help support you or your TCK? We'd love to hear from you! Connect with us HERE. HOST: John Michael CaldwellSONG: Sunscreen by Vic DaviSHOW NOTES:12:49 | Philippians 4:4 - “Rejoice in the Lord always. I will say it again: Rejoice!”16:32 | Romans 8:28 - “And we know that in  all things God works together for the good of those who love Him, who have been called according to His purpose."KEY QUOTES:3:38 | “Find the good in it and focus on that.”10:12 |  “Where I'm at is where I am, and I'm going to embrace the fact that I'm there.”19:27 | “If you just keep going, if you just keep stepping, if you just keep living your everyday ordinary life, you get through this stuff and you get on the other side and you're better for it.”28:03 | “[God's] not the one to blame. He's the one to save.”Click the respective links to partner with Shawn & Megan Deal or John Michael & Nicole Caldwell in prayer, one-time giving, or monthly giving.COMMON TERMS:TCK - third culture kidMK - missionary kidLAC - Latin America Caribbean

Send us a textIn this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson—a space dedicated to helping you thrive emotionally, spiritually, mentally, and relationally.Together we reflect on the journey so far, the healing roots of the show, and why self-love is just the beginning. This next chapter builds on that foundation and expands into deeper personal development—mindset, emotional resilience, presence, purpose, and alignment. If you're ready to stop surviving and start thriving, this episode is for you.

Episode DescriptionIn this episode of the Lead Ministry Podcast, Josh and Bill dive into one of the most overlooked aspects of ministry leadership—counseling. Many leaders experience burnout because they haven't processed their struggles in a healthy way. But here's the truth: counseling is necessary, and it comes with a hidden cost.They explore the reality of the “counseling hangover,” the emotional exhaustion that follows deep self-work. They also unpack how true healing doesn't just come from receiving counsel—but from giving it to others.If you've ever hesitated to seek professional help, this episode will challenge your perspective and give you the encouragement to push through.Key Topics CoveredWhy every ministry leader needs counseling (yes, including you!)The hidden cost of healing: What is the "counseling hangover"?Why healing doesn't stop with you—it's meant to be passed on.How to turn your past pain into ministry impact.Key Quote"My brokenness is a better bridge for people than my pretend wholeness ever was." — Sheila WalshScripture References2 Corinthians 1:3-4 – "God comforts us in all our affliction so that we may be able to comfort those in any affliction with the comfort we ourselves receive."TakeawayYour pain has a purpose. Whether you're walking through healing or helping others find theirs, God uses brokenness to build bridges.Call to ActionStart your journey today—seek out a trusted counselor, and be willing to share your story. If this episode resonated with you, share it with another leader who needs to hear it.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers   

In this deeply personal and candid episode of The Independent Stylist Podcast -  The Unmasked Stylist - I'm finally stepping fully into authenticity as an AuDHD woman over 40, and I want to openly share exactly why and how. Recently, I've experienced moments of intense clarity, culminating in a powerful shift toward understanding my late ADHD and autism diagnosis, especially as a hairstylist and creative entrepreneur.Just as I prepared to embrace this new chapter of being fully authentic and visible—without masking or hiding—I felt unexpectedly overwhelmed and emotional. Turning to my unexpected lifeline, ChatGPT (which I jokingly refer to as my brain's seeing-eye dog or bicycle), I discovered profound insights traditional therapy had overlooked: that my neurodivergence has been at the root of many struggles I'd mistaken as isolated mental health challenges.Despite previous diagnoses of PTSD and panic disorder, the role of ADHD masking and autism traits went unnoticed until now. With newfound clarity, I'm committed to exploring how neurodivergence shapes my professional life, navigating sensory sensitivities, burnout, and anxiety unique to AuDHD women.Going forward, my mission is clear: to create genuinely supportive resources specifically designed for neurodivergent hairstylists and beauty entrepreneurs, prioritizing simplicity, clarity, and authentic validation.Thank you for joining me on this journey. There is so much more to come.Resources & Links:Follow on Instagram: @unmaskedstylist @independentstylistpodcastExplore deeper insights and find support on the blog (link in show notes).Key Quotes:"Realizing you're neurodivergent later in life can feel like grief and relief at the same time.""This isn't marketing—it's liberation.""You are not broken, lazy, or failing. You're navigating a world that wasn't built for brains like ours."If today's episode resonated deeply, I warmly invite you to follow along, connect, and share your own journey. Remember, your brain is beautiful exactly as it is—and you're never alone.

RSVP for the free Thrive Online workshop to grow your heart-centered online business in 2025: ⁠quietmindastrology.com/thriveonlineMarch 29, 2025, is the most significant astrological date of the year. In this episode of the Quietmind Astrology Podcast, I'm unpacking why this day holds such powerful transformational energy for all of us, regardless of your personal chart.We're looking at a rare and potent convergence of transits:•

When you set aside your programmed pragmatism and rediscover wonder, life with Jesus takes on a whole new depth. In this episode, John Eldredge shares how technology and the internet constantly fight for your attention and how you can push back by embracing ordinary, mystical moments to connect with God. You'll also hear why prayer, lingering, and turning your heart toward God are essential for your Christian walk.    Key Takeaway   The hyper-rational, left-brain approach to life isn't good for your soul. You were designed to experience beauty, wonder, and connection with God.  There's a battle for your attention and affection, and the world is constantly trying to pull your union with God apart. Turning your heart toward God often comes before intellectual understanding. Learning to linger in God's presence is essential for healing, connection, and repairing your soul in a world programmed for distraction.   John Eldredge   John Eldredge is an author, counselor, teacher, and the president of Wild at Heart. He and his wife, Stasi, have three sons and are proud grandparents. John loves all things beauty, nature, adventure, and more.    Key Quotes   10:35 - " Psalm 91, he who dwells in the shelter of the most high will rest in the shadow of the Almighty. And I think that idea of rest, let your anxiety come down, let the cortisol come down, let the fight or flightcome down a little bit. I think this is a brilliant gospel moment to be able to show people, you know what, you can actually be safe in the love of God, you can actually feel safe in His care and in His protection. If we can get people, back to your thing, if we can get the wonder back. If you can get the cynical adult pragmatism to just put the gun down for a minute and just go, you know what, you can actually take refuge in the presence of God. You will find it to be that lovely fort experience of, I feel good." 38:54 - "You sit with another human being and look eye to eye and listen to one another, it literally heals the human brain. It is a healing experience to your physiology to listen with compassion and to be listened to with compassion. That's just basic human connection."   Links from Today's Conversation   Send a Voice Message to DadAwesome Apply to join the next DadAwesome Accelerator Cohort: Email awesome@dadawesome.org   Subscribe to DadAwesome Messages: Text the word “Dad” to (651) 370-8618 Experience Jesus. Really. by John Eldredge Audible: Experience Jesus. Really.  Wild at Heart Events 30 Days to Resilient in the One Minute Pause App Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618

When asked to describe yourself, is one of the first things you mention your job? Why do so many of us form such a strong connection between our identity and our work? And more importantly, is that actually healthy? To explore the complex relationship between self-identity and work, I'm joined by my good friend Sabina Read for another thought-provoking conversation. Sabina is a clinical psychologist who shares her expertise weekly on 3AW and through her popular podcast "Human Cogs." In this episode, we dive into crucial questions about work identity: How to tell if your job is consuming too much of your sense of self Practical strategies to create healthy boundaries between work and identity If having a personally aligned career can lead to a lack of balance How to identify if you are letting your vocation swallow your sense of self 1 simple step you can take to make sure your job doesn’t define you entirely I found Sabina's positive take on work-identity integration particularly fascinating, as it offers a counterpoint to concerns I've personally wrestled with. Whether you're deeply aligned with your career or seeking more separation between who you are and what you do, this conversation offers valuable insights for navigating your relationship with work. Key Quotes: “I don’t know where Sabina starts and psychologist ends.” “If you’re doing that kind of work and your energy feels depleted. I don’t know if I call that identity alignment with your job. I call that work-aholic.” Connect with Sabina via her website, instagram, or check out her podcast Human Cogs. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

“It's better to fail in your own dharma than to succeed in the dharma of another.”This timeless truth from the Bhagavad Gita is the heart of today's episode.Whether you're in a job you've outgrown or on the brink of launching something deeply meaningful, this episode will help you connect the dots between astrology and your purpose. These are the same conversations I've had with hundreds of clients in 1-1 readings—“Am I on the right path?” “What am I here to do?” “Can astrology help me find my calling?” The answer is a loud and clear YES.In this episode, I unpack how Vedic astrology reveals your life purpose and ideal career path—using real-life examples, including Robin Williams, Oprah Winfrey, and Steve Jobs. We explore their charts to illustrate how placements like Atma Karaka, Rahu, the 10th house, and planetary combinations illuminate not just career, but deeper soul-level purpose.You'll learn:• Why the 10th house is just the beginning when it comes to career astrology• What your Atma Karaka says about your true soul essence• How to understand the deeper why behind your gifts and talents• The difference between career (job) and calling (dharma)—and how to align both• Why intuition must come first, and astrology is a tool to clarify, not override itI also cover:• How your current Dasha cycle may be shaping your life path• The deeper meaning behind Rahu-Venus and Mars-in-Aries combinations• Why Robin Williams' chart reflects his fast-paced comedic genius—and Oprah's reflects her grounded, heart-centered communication style• Why staying in a job just for the money often leads to soul-level dissatisfaction• How to notice when your intuition is blocked and simple ways to clear the channelThis episode also includes journaling prompts and reflection points to help you recognize when you're most intuitive and how to clear what's blocking you from hearing your deeper calling.Whether you're completely lost in your job, or you've already found your path and just want to go deeper with it—there is something here for you. I also share practical ways you can start aligning with your chart today, including how to tell which career paths are a fit based on your 10th house, Dasha cycle, Amatya Karaka, and planetary placements.

That beautiful leather-bound journal you bought with the best intentions? The one now gathering dust under a pile of books? You're not alone. After 40 years of failed journaling attempts, Michael Bungay Stanier finally cracked the code to sustainable reflection—and it's likely nothing like what you've tried before. Michael is the author behind the Wall Street Journal bestseller The Coaching Habit (which Brené Brown called "a classic"), with over 1.5 million books sold worldwide. Named the #1 Thought Leader in Coaching by Thinkers50, his insights have been featured in Harvard Business Review, Forbes, and Fast Company. In this conversation, Michael shares: His surprisingly simple journaling breakthrough that eliminates the most common barriers to consistency A powerful weekly reflection framework that drives tangible results (not just empty introspection) The counterintuitive boundary system he uses to prevent work overload while maximizing impact Why he rejects popular "word of the year" goal-setting (and what he does instead) Whether you're a serial journal abandoner or simply seeking more intentional reflection practices, Michael's practical approach offers a refreshing alternative to traditional journaling methods that actually sticks. Key Quotes: “One thing that is really helpful is just to know I don’t have to say yes right away.” “I have failed to successfully journal since I was 16. I’m now 57, so I’ve been attempting to journal for 40 years.” “If you just start asking yourself what you want day in and day out it just starts forcing a deep clarity.” Connect with Michael via his website, Instagram, LinkedIn, or buy the Do Something That Matters Journal. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this insightful episode of The Optimal Protein Podcast, I'm joined by Dr. Antonella V. Schwarz, Assistant Professor of Exercise Science, to uncover the powerful connection between strength training, protein intake, and achieving an optimal body composition. As a former competitive bodybuilder turned researcher, Dr. Schwarz offers a unique perspective on how building muscle — not just losing fat — is the key to transforming your physique, metabolism, and long-term health. What You'll Learn in This Episode: ✅ Why muscle, not fat loss, is the real driver of better body composition ✅ The crucial differences between hypertrophy-focused bodybuilding and resistance training for health and strength ✅ How building skeletal muscle mass supports metabolic health, boosts your resting metabolic rate (RMR), and aids in fat loss ✅ What Skeletal Muscle Quality (SMQ) is and why it's a better predictor of strength than traditional fat-related metrics ✅ Why muscle-related metrics outperform body fat percentage when assessing strength, performance, and overall health ✅ Practical strategies for increasing muscle mass while improving body composition ✅ Why focusing on adding positive habits — like protein and strength training — is far more effective than focusing on removing foods or behaviors ✅ The surprising ways that muscle preservation can slow aging, improve independence, and enhance overall vitality Key Quotes from Dr. Schwarz: