Podcasts about key quotes

In this episode, I dive into the exciting world where gaming and memberships collide. Joined by gamification expert Kimba Cooper-Martin, we explore what gamification really means for online memberships and how you can use playful techniques to build stronger engagement, improve onboarding, and enhance member retention.We bust myths around gamification being just for fun topics or certain ages, get practical about challenges and best practices, and discuss the real psychology behind why gamification actually works.Whether your membership feels “serious” or already has a streak of fun, you'll discover strategies to motivate and delight your community.In this episode:What exactly is gamification, and how is it different from simply adding points, badges, or competitions?Why does gamification motivate people, and how do you accommodate different personality types within your membership when designing gamified experiences?How can you apply gamification techniques to onboarding, engagement, and retention—but avoid the common pitfalls and keep things ethical and inclusive?Is gamification suitable for every type of membership, including so-called “boring” or highly professional fields, and how can you experiment safely without overwhelming your members?Key Quotes & Takeaways:"It's everywhere. So we've all played games, we've played conkers, cricket, tiddlywinks, you know, board games, video games, any kind of game you can imagine. And within those games are tools and techniques that are used to encourage you to keep playing, even when you're bored or you're frustrated because you want to get to that next level or you want to beat your opponent.""Give people an option to opt out if you're going to run competitive things, if you're going to run challenges, you know, some people run like a five day challenge or a 30 day challenge or whatever in their memberships. If you're going to do that kind of thing, absolutely fine. Give people the option to opt in or opt out so they don't have to take part.""If your membership is doing the same thing it's done for the last five years and you haven't made any changes, then people's minds, even if they want to engage, even if they find the thing really useful, even if it's what they want more than anything, it will naturally disengage because there's other things that are new and challenging and a bigger threat.""How can you incorporate the senses to change the way that people interact with your membership, which obviously with online memberships sometimes that can be difficult, but you can add in little things here and there to change people's association with stuff."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Most bloggers waste years chasing surface problems — traffic, followers, posting consistency — while completely missing the deeper frustration their audience actually wants solved.In this episode of Boss Lady Bloggers, Genasys breaks down how to uncover your audience's true core problem — the one they'll actually pay you to solve. Once you nail this, your messaging sharpens, your content resonates, and your blog finally becomes the sales engine it was meant to be.What You'll Learn in This Episode:Why chasing traffic, followers, or generic content tips keeps you stuck in hobby-blogger mode.The psychology of problem-solving — and why people buy relief from pain, not random “tips.”How to identify your audience's real problem using a five-step framework:Immerse in conversations: Listen to your audience in groups, comments, and reviews.Capture their words: Collect their exact phrases in a “problem log.”Find the emotional driver: Go deeper than logic — find the frustration beneath the surface.Test and validate: Use content to see what gets engagement and “That's me!” moments.Build around it: Position your offers as the solution, and let your blog market them.How industry leaders like Seth Godin, Donald Miller, and Marcus Sheridan use problem-first messaging to build authority.The three levels of a problem: surface, hidden frustration, and ultimate consequence.Why empathy and authority go hand in hand — and how to reflect your audience's struggle better than they can.Key Quotes from the Episode:“People don't buy the best products. They buy the products they can understand the fastest.” — Donald Miller“Don't find customers for your products. Find products for your customers.” — Seth Godin“They ask, you answer.” — Marcus SheridanWhy This Matters for YouIf you don't know your audience's #1 problem, you're wasting time creating offers, content, and strategies that won't convert. When you find it — and solve it — your business transforms. You stop guessing. You stop spinning. And your blog finally does what it's meant to do: sell.Next StepThis is exactly what I do inside my Blog-to-Business™ Buildout. We start with the problem, then build your entire business around solving it — complete with your brand, your messaging, your professional website, and your first offers. No guessing. No wasted time.

In this uplifting and emotionally resonant solo episode of Mirror Talk: Soulful Conversations, we explore the soulful journey of healing after heartbreak and emotional exhaustion. Titled “No Tears Left to Cry,” this episode is a gentle yet empowering reminder that even after the darkest seasons of life, we can bloom again.We share a touching personal story about a seemingly dead houseplant that slowly came back to life, symbolising the beauty of quiet resilience and the soul's natural ability to recover, grow, and glow again.This episode is for anyone who's been through a tough season and is ready to feel the sun again — to choose joy, to breathe deeply, and to water the parts of themselves that were once neglected.✨ What You'll Learn in This Episode:How emotional exhaustion can turn into a turning point for healingThe power of self-care and quiet hope after loss or disappointmentA beautiful metaphor using a houseplant's revival as a symbol of human resilienceAffirmations and soulful encouragement to reignite joy and self-lovePractical steps to begin again when you feel like you've given your all

In this special anniversary episode, I take a deep dive into what the future might hold for the membership industry over the next decade.Drawing from my experience and industry insights, I explore how foundational principles will persist even as we face seismic changes driven by technology, consumer expectations, and a rapidly evolving online landscape.I address the challenges and opportunities that come with AI, the need for community-centric memberships, and how to futureproof your business in the face of increased competition and commoditization of content.If you want to stay ahead in the membership world, this episode is packed with the big-picture thinking you'll need.In this episode:What key industry shifts are redefining the membership landscape as we look ahead to the next ten years?How will artificial intelligence impact the creation, delivery, and perceived value of membership content?What are the foundational principles that will remain essential for long-term membership success?Why is building community, personal connections, and trust more critical than ever for thriving memberships in the future?Key Quotes & Takeaways:"Knowledge and content can no longer be your selling point. You should not be aiming to be the Netflix of your industry. If you're trying to be the Netflix of yoga, the Netflix of marketing, the Netflix of drumming, you, your business will die within the next decade because content is becoming so, so over commoditized, it's becoming so accessible and there is so much slop, there is so much to wade through and your audience isn't always going to know the difference in quality and it's not always going to be able to care.""If you can find ways to shorten the path between problem and solution, to remove friction and deliver real tangible results, you're going to be more likely to succeed over the next decade.""Whereas I think quite often we've always jealously guarded our audience, like we don't want our audience to hear from anyone else who has too much expertise or might, might take their dollars away from us or anything like that. I think people are really, really going to tap into the power of collaboration even more than they ever have."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

On this episode of The Neil Haley Show, Neil sits down with filmmaker and transformational leader Doug Vermeeren to dive deep into his new film, How Thoughts Become Things—a powerful continuation of the conversation that started with The Secret.Doug reveals how our thoughts shape reality, why clarity is the foundation of success, and how we can harness the law of attraction in practical, actionable ways.What You'll Learn in This Episode:Beyond The SecretWhy The Secret was just the beginning—and how Doug's film goes further to explain the how behind manifesting.The Influence of InputHow TV, music, websites, and the people we spend time with literally program our thoughts and create our reality.The Power of BecomingWhy achieving any dream requires becoming the kind of person who can hold it—and how to shift into that version of yourself.Clarity + FocusWhy defining your goals with precision is essential—and why saying “no” is often more important than saying “yes.”Surround Yourself with SuccessHow the five people closest to you can either expand or collapse your potential.Comfort Zones vs. Brilliance ZonesWhy Doug believes success isn't about “getting out of your comfort zone”—it's about doubling down on your strengths and delegating the rest.AI & ImaginationWhy even in an AI-powered world, your dreams and visions are irreplaceable—and AI becomes your brush to paint them into reality.Key Quote from Doug:

When you’re rushing through the day, it’s easy to lose sight of what actually matters. In this Quick Win episode, New York Times bestselling author Chris Guillebeau shares the reflection question he asks himself to reset and stay focused. Chris also reveals how a simple 40-minute check-in can help you course-correct in the moment, without relying on complicated productivity systems. Chris and I talk about: The reflection question Chris uses to decide if the day was valuable Why he believes the ordinary moments in life matter just as much as the big milestones The 40-minute check-in that helps him reset and make the most of his time How Chris uses these reflections as a reset—not a rigid system Why Chris doesn’t stick with one method forever (and that’s okay) Key Quotes: “Every day has something, at least one thing, that is special.” “If the last 40 minutes weren’t that valuable, what do I want to do differently next?” Listen to the full interview with Chris here. Connect with Chris on Instagram, X (Twitter), and LinkedIn and his website, Listen to his podcast Side Hustle School, and check out his latest book Time Anxiety. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Show Notes What if abundance wasn’t something you had to chase—but something already within your reach? In this deeply soulful episode of The InPowered Life Podcast, hosts Rudy and Aniston Rick Stein welcome Cathy Heller—spiritual teacher, podcaster, and author—to explore the intersection of entrepreneurship and spirituality. Drawing from the timeless wisdom of Kabbalah, Cathy introduces listeners to the Law of Reception, a powerful shift from chasing to receiving, from striving to allowing. She unpacks the heart’s role in divine connection, shares daily practices for spiritual alignment, and challenges limiting beliefs around money and scarcity. Through personal stories, practical tools, and mystical insights, Cathy offers a path to expand your capacity to receive, embrace your soul’s unique purpose, and live with more ease, gratitude, and fulfillment.     In This Episode, You’ll Learn: The Kabbalistic roots of abundance and why they apply to everyone The difference between the Law of Attraction and the Law of Reception How to expand your spiritual vessel to receive more light and joy Why the heart, not the mind, is the true seat of divine connection Practical daily exercises for spiritual alignment and purpose How to rewrite money myths and embrace abundance without guilt Why abundance is limitless and sharing multiplies, not diminishes, resources How to discover and honor your unique soul contract The role of gratitude and compassion in raising your frequency Practical ways to live in authenticity and divine flow Key Quotes “Abundance is not outside of you—it’s already here, waiting for you to receive it.”“The heart connects us to the divine, while the mind often keeps us in fear.”“Sharing your light never dims it—it multiplies it.”“Wealth is not corrupt or scarce. It’s energy, and energy is infinite.”“Your soul contract is unique—no one else can live it for you.”     Resources & Links

In this special 10th anniversary episode, I take you behind the scenes for a candid look back at the past year in Membership Academy.I reflect on our biggest wins, tough decisions, reasons for change, and the evolution of our offerings as we hit a major milestone—ten years of helping membership site owners grow and thrive.Plus, I dive into the launch of some exciting new features, share the realities of juggling conferences with running an Academy, and reveal what's coming next. This is a raw, honest year-in-review that pulls back the curtain on both our successes and the obstacles we've overcome.In this episode:What were the major highlights, challenges, and changes within Membership Academy over the past year?Why did I decide to make the Membership Roadmap course completely free, and what does this mean for the future of the Academy?How did we bring back popular features like live masterclasses and member-only podcasts, and what impact have they had on our community?What's on the horizon for Membership Academy and the wider membership community in the next decade?Key Quotes & Takeaways:"A lot of people when they say that they're going to do this, what they really mean is they're going to show off how fantastically well they're doing and then sell you the secret formula to emulating their success. But that's not really what I'm about. I'm more about showing you the realities, ugly sides and all.""The challenge of somebody who is five years in is different from someone who's five months in. The scope of what membership owners need support with and need help with once they've launched is much broader and much wider.""We didn't just want to release the version of the Roadmap that we had, we've re recorded the entire thing for 2025. So it's, it's all fresh, it's all bang up to date with the latest strategies. It incorporates, you know, the various advantages and challenges that AI is brought into the mix. And so it's the most up to date, cutting edge, practical, tactical, useful and all the other superlatives. The complete course for launching a new membership. And it's completely free."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Let's be real: you don't struggle to rest just because you love working. You struggle to rest because your brain is stuck in fight-or-flight mode—and your environment is keeping you there.Every sticky note in your line of sight, every ping, every messy desktop tab? They're all screaming, “We're not done yet!” And your high-achiever brain believes it—so even when you try to unplug, you can't.In this episode of The Burnout-Proof Podcast, I'm pulling back the curtain on the three layers of clutter—mental, digital, and physical—that sabotage your ability to rest. And I'm sharing the exact strategies I've been using to reset my environment, calm my nervous system, and finally give my brain permission to turn off at the end of the day.Here's what we cover:

Let's be real: you don't struggle to rest just because you love working. You struggle to rest because your brain is stuck in fight-or-flight mode—and your environment is keeping you there.Every sticky note in your line of sight, every ping, every messy desktop tab? They're all screaming, “We're not done yet!” And your high-achiever brain believes it—so even when you try to unplug, you can't.In this episode of The Burnout-Proof Podcast, I'm pulling back the curtain on the three layers of clutter—mental, digital, and physical—that sabotage your ability to rest. And I'm sharing the exact strategies I've been using to reset my environment, calm my nervous system, and finally give my brain permission to turn off at the end of the day.Here's what we cover:

Do you ever walk out of the wholesaler with way more flowers than you budgeted for? Or find yourself adding “just a few extra stems” because you want your work to look next-level amazing? If so, you're not alone. In this minisode of The Floral CEO Podcast, I'm pulling back the curtain on a topic that came directly from a recent coaching call inside the Floral CEO Mastermind: overspending.Overspending is one of the most common reasons florists struggle with profitability — and the truth is, it's rarely just about flowers. Sometimes it's about ego, validation, or fear of not being “enough.” In this episode, I'll help you uncover the root causes, set boundaries with your budgets, and create systems that protect your profits without stifling your creativity.What You'll Learn in This Episode:The subconscious reasons behind overspending (fear, ego, self-worth).Why overspending erodes your profitability and leads to burnout.How to shift your mindset from “more is better” to “enough is enough.”Mantras and affirmations you can use in the moment to stop the cycle.Practical strategies, like building a “fun flower budget,” so you can still feel creative without sabotaging your bottom line.Why your budget is actually a boundary that your future self will thank you for.Key Quotes from This Episode:“Your budget is a boundary your future self will thank you for.”“Stop overspending to prove your worth — your art is enough.”“Fulfillment and profitability must go hand in hand, or resentment takes root.”Why This Episode Matters:As florists, it's easy to feel like “just a little extra” won't matter. But overspending adds up quickly — and it's often the difference between a thriving business and one that's just scraping by. By learning to set intentional boundaries with your designs, you'll not only increase your profits but also build a business that feels aligned and sustainable.Resources & Links Mentioned:Floral CEO Mastermind – Join for monthly live coaching, tools, and community.

What happens when the faith we’ve built our lives around collides with the hardest seasons we never saw coming? Is there something deeper God wants to do in our hearts—and in our churches—when comfort drops away and the “dark night of the soul” invades our story? In this provoking and vulnerable episode of Christian Parent Crazy World, host Catherine Segars sits down with accomplished artist, worship leader, and theological scholar Isaac Gay for an unexpected, off-script deep dive into the challenges—and the stunning potential—of the modern charismatic church. Key Takeaways from this Episode: The “Dark Night of the Soul” is Real: Every believer—charismatic or not—must face seasons of doubt, disappointment, and difficulty. Instead of offering quick fixes, God invites us deeper, beyond beginner faith, to real trust and transformation. Strengths of the Charismatic Movement: We cherish and pursue God’s presence, expectant for miracles and supernatural encounters... but sometimes get so focused on the sensational that we neglect depth, discipline, and theology. Where We Fall Short: Charismatic churches can fall into emotionalism, lacking intellectual rigor or robust discipleship. Kids can get stuck in shallow social environments, leaving them spiritually bored, starved, or even driving them away from faith entirely. Learning from Other Traditions: We need BOTH heart and mind—experience AND theology. Ancient disciplines, liturgies, “high church” practices, and regularly engaging with deep thinkers (even ones we disagree with!) can anchor our faith when feelings fade. Raising Faithful Kids Means Planting in Rich Soil: Where (and how) we “plant” our kids spiritually matters—a safe, friendly environment isn’t always a spiritually nourishing one. Sometimes our children (and we, as parents) need deep, hard, stretching soil to really grow. Unity and Humility: All branches of Christianity have blind spots—we need one another! Learning across traditions, holding fast to Scripture, and pursuing Christ above all else is the path to a genuine, lasting faith. The Goal: More than chasing blessings or avoiding pain, mature faith says, “Even if God doesn’t move the way I want, I will still serve Him.” That’s the kind of walk our kids need to see—and the legacy we want to leave. Key Quote: “I want to be a church with theology that can't be dismissed and power that can't be denied.” ~ Isaac Gay Isaac and Catherine’s raw conversation is a must-listen for any parent who wants to raise kids that aren’t just “good churchgoers,” but wholehearted disciples—anchored in truth, resilient in hardship, ready for beauty, and alive to the Holy Spirit. What about you? How is your church—and your home—preparing your children to handle the dark nights of faith? How can you help them embrace both Spirit and truth, head and heart, as they follow Jesus in a confusing world? Don’t miss next week’s solo episode, where Catherine digs into what God is accomplishing in the dark night of the soul. And stay tuned for the conversation Catherine and Isaac were supposed to have (coming soon), where they will dig into how beauty—and restoring creativity—can become one of the strongest apologetics for a new generation. Meet the guest: Isaac Gay is a multifaceted artist working at the intersection of creativity, spirituality, and contemporary thought. As a worship leader, thinker, and writer, Isaac’s heart is one of an iconoclast, while remaining grounded in the enduring principles of orthodox Christianity. He and his wife Emily are the hosts of the Not Crushing It Podcast, and have three children. He holds a Master of Letters from the University of Aberdeen. Episode Resources: Isaac’s Website, The Parallel Society, Instagram Catherine’s FREE RESOURCES—Prodigal Bundle, Scriptures Lists, Scripture Songs, Ebook Beyond the Lies: Uncovering 5 Myths Our Culture Spreads to Mothers Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If your inbox is overflowing and you can’t shake the guilt of unanswered emails, you’re not alone. In this Quick Win episode, New York Times bestselling author Chris Guillebeau shares his email strategy for fighting time anxiety - including why he’s totally fine with ignoring some emails (even if it ticks people off). Chris also explains how email bankruptcy helped him reset his inbox every year, and why trying to be an “email ninja” can backfire when you’re focused on the wrong things. Chris and I talk about: Why “inbox guilt” is so hard to shake—and how Chris reframed it The bold email strategy Chris uses to stay sane Why he’s been doing email bankruptcy for the last 5–6 years The real reason he’s okay with not replying to every email Key Quotes: “If I am always responsive, that means I’m not doing other things.” “I just archive everything that’s in the inbox that I haven’t responded to.” Listen to the full interview with Chris here. Connect with Chris on Instagram, X (Twitter), and LinkedIn and his website, Listen to his podcast Side Hustle School, and check out his latest book Time Anxiety. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

How To Get Fit as a busy executive isn't about chasing fad workouts or obsessing over the scale. In this episode, Julian Hayes II reveals two high-leverage fitness metrics that not only predict how long you'll lead but also how well you'll perform in business and life. You'll learn why visceral fat and VO₂ Max are far more than health stats, how they directly influence your decision-making, stress resilience, and leadership presence, and the practical strategies to improve them even with a demanding schedule.If you want a competitive edge that compounds for decades, this is your playbook.What You'll Learn in This Episode:→ Why most executives measure the wrong health metrics and what to focus on instead→ How visceral fat acts as a silent threat to leadership performance and longevity→ The muscle–leadership connection: why lean mass is your biological insurance policy→ Why VO₂ Max is your “health equity score” and a strong predictor of lifespan and stress resilience→ Actionable strategies for improving both metrics with limited time— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction & why health is a leader's ultimate competitive advantage2:18 – The deeper reasons executives stay fit beyond aesthetics6:45 – Visceral fat explained: the hidden health liability13:22 – How visceral fat impacts decision-making, hormones, and stress resilience18:40 – Using DEXA scans to get your “full body balance sheet”24:55 – Lean mass as a biological currency for longevity and leadership presence31:30 – Practical strategies to build and preserve muscle with limited time35:42 – VO₂ Max: the overlooked metric that predicts leadership stamina38:22 – Training strategies for VO₂ Max (Zone 2, intervals, strength)40:20 – Recap & closing thoughts for high-performing leaders— Key Quotes — “You can't out-hustle broken biology. You can only go as far as your health allows.”“Lean mass is your biological insurance policy; VO₂ Max is your health equity score.”“The better your biological bandwidth, the more you can handle in business without breaking down.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Episode Summary: What happens when your spiritual growth becomes another way to beat yourself up? In this raw and necessary conversation, Jason exposes the hidden epidemic of "spiritual self-abuse" – when our healing practices transform from self-compassion into performance-based perfectionism. If you've ever felt worse about yourself after months of shadow work, meditation, and inner work, this episode will be a game-changer.  

In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aired an episode titled Methylene Blue: Why It's a Problem.   Dr. Mike methodically addresses the statements made by host Anthony William, point by point, providing science-backed explanations, clinical context, and mitochondrial physiology to counter misinformation about methylene blue. From the basics of redox potential and mitochondrial water production to its synergy with red light therapy, Dr. Mike explains why methylene blue remains one of the most promising mitochondrial support tools — and why some common criticisms don't hold up under scientific scrutiny.   Expect a fascinating mix of science, myth-busting, and practical takeaways for anyone curious about methylene blue, mitochondrial health, and how to navigate conflicting health advice in the age of information overload.   Key Topics Covered: Why The Red Light Report will soon have a new name The limitations of the “Mitochondrial Triad” model and what's next The science of methylene blue vs. common misconceptions How redox potential impacts health more than diet alone The truth about methylene blue, electrolytes, and hydration Why methylene blue's blue pigment is key to its benefits The synergy between methylene blue and red light therapy How methylene blue supports brain health, cognition, and neuroprotection Methylene blue's role in ATP production and mitochondrial water creation When methylene blue may (and may not) be a concern for the liver   Key Quotes from Dr. Mike:   “Life is powered by electron flow — not calories, not minerals. Electrons are the fuel your mitochondria run on.” “That blue pigment isn't just pretty — it's the reason methylene blue works so well with red light therapy.” “Methylene blue doesn't have an antioxidant in it. It is the antioxidant.”   Key Points: 00:00:27 – Podcast name change announcement & future direction 00:02:56 – Expanding beyond the Mitochondrial Triad 00:04:01 – Why rebutting misinformation matters 00:10:07 – Methylene blue & electrolytes: myth vs. fact 00:17:56 – Is bitterness a sign of harm? 00:25:42 – Redox potential explained 00:36:02 – Top ways to improve redox potential 00:40:13 – How methylene blue works as an antioxidant 00:46:45 – Why the blue pigment is beneficial 00:51:53 – Methylene blue & hydration 00:57:04 – Bioactivity and mitochondrial effects 01:02:15 – Nervous system benefits & neuroprotection 01:08:01 – Methylene blue and the liver: the real story 01:12:12 – Final thoughts on evaluating health claims - BLUE SPECIAL THIS WEEK...SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!! For a BioBundle, you choose: Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Discount code: BLUEPODCASTExpires Thursday, 8/21, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   To view all BioBlue products, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this episode, host Adam joins Axel Meierhoefer on The Ideal Investor Show to share his journey from aspiring trauma surgeon to founding Libertas Wealth Management Group. Adam opens up about the life-changing injury that redirected his career path, how his father inspired his love for business, and the unique approach he takes to help clients - both business owners and individuals - build and protect wealth across generations. From the critical differences between a ‘practice' and a ‘business,' to why most Americans start planning far too late, this conversation dives deep into the strategies, mindsets, and planning essentials that create lasting financial security. Episode Timestamps: 01:00 – Adam's origin story - from Cleveland roots to business inspiration 03:00 – Early career dreams in trauma surgery and competitive TaeKwonDo 05:00 – A career-ending injury changes everything 06:00 – The surprising conversation with his father that led to financial advising 07:00 – Launching Libertas Wealth Management Group and building a client family 10:00 – Generational wealth and the difference between practices and scalable businesses 12:00 – Why starting retirement planning at 52 is too late 14:00 – Business exit planning and the power of intangibles 16:00 – Using commercial real estate as a pseudo-pension 20:00 – Social Security realities and the income test 24:00 – Bridging the retirement income gap with multiple income streams 27:00 – Why many business owners never fully retire 31:00 – The compounding effect of starting early 36:00 – Combining time and leverage to build wealth 39:00 – Overcoming fear of failure with trusted guidance Key Takeaways:

Guest: Anthony Wilson — guitarist, composer, bandleaderEpisode focus: Anthony's new live double LP House of the Singing Blossoms (recorded at Sam First), the return of his nonet, and his upcoming SFJAZZ shows (Sept. 4–5; two shows nightly) in the Joe Henderson Lab.Episode SummaryGuitarist–composer Anthony Wilson joins host Steve Roby to talk about reviving the nine-piece band that shaped his early voice and powers his new live album, House of the Singing Blossoms. Wilson digs into arranging for nonet, capturing the energy of a listening room on record, and why the album was designed for the deep, side-by-side experience of vinyl. He also previews the SFJAZZ dates, the evolving lineup, and how this music balances songful melody with fearless improvisation.Why ListenHear why the nonet remains the ideal canvas for Wilson's writing and guitar voice.Get an inside look at recording live at Sam First and mastering with Bernie Grundman.Learn how sequencing for vinyl shaped the album's narrative flow.Preview the SFJAZZ shows and how the book will evolve on stage.Enjoy featured tracks that frame the conversation: “House of the Singing Blossoms,” “Triple Chase,” and “Bordertown.”Key Quotes (from Anthony Wilson)“The first band that I recorded with was a nine-piece band… I found that configuration compelling.”“I have always loved just how rich a palette, sonically, it can be to have those horns.”“In a club with an audience, you're feeding off each other's energy… You can just concentrate on the good feeling of being together.”“You pick that album up, put it on your turntable… side after side you have these 20-minute periods where you can become engrossed in the music.”“Out of the gate, it shows that what this band is about… is a commitment to serious improvising and serious playing.”Conversation HighlightsThe nonet returns: How the ensemble's color and agility unlock his arranging ideas—and where the guitar fits inside nine voices.Recording the room: Capturing two nights at Sam First to preserve interplay, momentum, and audience energy.Vinyl by design: Double 180-gram LPs, gatefold artwork, and a sequence that feels like stepping into the club.Legacy & lineage: Opening with “Triple Chase” by Gerald Wilson, nods to Joe Zawinul and Keith Jarrett, and a fresh take on Bennie Wallace's “Bordertown.”SFJAZZ preview: A hybrid roster of veterans and rising players, new pieces in progress, and early nonet charts revisited with fresh ears.Music Featured in This Episode“House of the Singing Blossoms” (excerpt) — from House of the Singing Blossoms“Triple Chase” (Gerald Wilson) — from House of the Singing Blossoms“Bordertown” (Bennie Wallace) — from House of the Singing BlossomsPersonnel — Sam First RecordingAnthony Wilson (guitar), CJ Camerieri (trumpet/French horn), Alan Ferber (trombone), Nicole McCabe (alto sax), Bob Reynolds (tenor sax), Henry Solomon (baritone sax), Gerald Clayton (piano), Anna Butterss (bass), Mark Ferber (drums).Upcoming ShowsSFJAZZ — Joe Henderson LabDates: September 4–5 (two shows nightly)What to expect: Song-forward writing, expansive solos, and the punch and glow of a nine-piece band in an intimate room.CreditsHost/Producer: Steve Roby, Backstage Bay AreaGuest: Anthony WilsonEditing/Mix: Backstage Bay AreaMusic: Excerpts courtesy of Anthony WilsonConnectFollow Backstage Bay Area on your favorite podcast app.Share the episode with a friend and leave a rating/review to help others discover the show.For more on Anthony Wilson and House of the Singing Blossoms, visit the artist's official channels and SFJAZZ's calendar for tickets and details.

In this episode, I dive into the huge decision we've just made to give away our signature Membership Roadmap course completely free to everyone.I explain the reasoning and motivation behind this bold move, what it means for our community, and why I believe now is the time to spark a new wave of successful membership launches.I also walk through exactly what the course covers and how it's been updated to be more actionable and practical than ever.Join me as I share the mission behind this seismic shift—and how you can be part of the membership movement.In this episode:Why are we making our comprehensive Membership Roadmap course available for free to everyone, and what led to this decision?What exactly does the Membership Roadmap cover, and how does it help you launch a successful membership site?How is this move connected to our bigger mission of igniting a new wave of sustainable, thriving memberships?What sets our approach and resources apart from other high-ticket courses or generic advice in the market today?Key Quotes & Takeaways:"We've just announced that our membership roadmap course, this is our signature course that has been the backbone of Membership Academy...we're giving this to the world completely free. No catch, no fancy funnel, no little marketing gimmicks or tricks.""I'm sick of not seeing memberships launch the way they should launch. Because people have been swept up in seductive marketing campaigns by affiliates who are making a fortune off the back of commission. And they've done these courses that have taught them the wrong way, that have rushed them into starting a membership without validating, without doing it the right way, and they blow their shot.""Our competitors were selling $2,000 courses and they were making a whole big thing once a year, doing this big launch of this 2002 and a half thousand dollar course to get you in. And we just knew that it wasn't delivering results because people will come to us a month or two later having done this course and spent all this money and they come to us for help because they hadn't gotten anywhere."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Send us a textTired of setting big goals that turn into endless preparation cycles? This Monday, Anna Steinfest delivers a game-changing tool that transforms overwhelming dreams into step-by-step action plans: **Backward Planning**.In this power-packed 10-minute episode, you'll discover why most entrepreneurs get stuck in "getting ready to get ready" mode—and how to flip the script by starting with your destination and working backward to today.### **What You'll Learn:**✅ Why forward planning leads to wandering (and how backward planning creates laser focus)  ✅ The 5-step backward planning method that turns any goal into a concrete roadmap  ✅ A real-world case study: How one entrepreneur used backward planning to launch a $49,500/month subscription service  ✅ Your Monday Challenge: The 20-minute exercise that will transform your biggest goal into today's action item  ### **Perfect For:**- Small business owners stuck in planning paralysis- Entrepreneurs with big dreams but unclear next steps  - Anyone ready to stop preparing and start achieving### **Key Quote:***"The difference between dreamers and achievers isn't talent, luck, or intelligence. It's the willingness to turn dreams into dates, and dates into daily actions."*### **This Week's Challenge:**Pick ONE major business goal, create your backward plan, and take the first action step before bedtime tonight.**No theory. No fluff. Just a proven tool you can use today.**---## **Tags/Keywords**#SmallBusiness #GoalSetting #BackwardPlanning #Productivity #Entrepreneurship #MondayMotivation #BusinessStrategy #ActionPlanning #BusinessGrowth #Leadership

Are you stuck in autopilot, drifting through life without a sense of direction? This episode can help you get back in touch with what really matters. In this Quick Win, I’m joined by Dr. Emily Musgrove - clinical psychologist, author of Unstuck, and resident Psych on The Imperfects podcast. We unpack the signs you’re disconnected from your values and the simple ways to reconnect with them, like the “80th birthday” exercise and a values questionnaire. Dr. Em shares: How values misalignment shows up in therapy and life Why “stuckness” signals you’re out of touch with your values The 80th birthday exercise for identifying what really matters to you The power of questionnaires in surfacing your core values Why values are bidirectional (hint: kindness to yourself counts too) Key Quotes: “The presence of avoidance often signals a values disconnection.” “Being kind includes being kind to yourself - sometimes that means setting boundaries.” Connect with Dr. Em on Instagram, LinkedIn and her website. Check out her new book Unstuck. Listen to the full episode here. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this powerful episode of the Tick Boot Camp Podcast, dancer, actress, model, and Lyme warrior Renee LeeAnn Marsden shares her extraordinary journey of surviving late-stage Lyme disease, multiple co-infections, and autoimmune encephalitis. Once bedridden, disassociating, and in a wheelchair, Renee fought her way back through a combination of stem cells, peptides, neurofeedback, and faith — and now she's thriving as a mother and advocate. From being misdiagnosed with MS and Parkinson's to discovering mold illness, from devastating Herxheimer reactions to life-changing treatments at Amen Clinics, Renee's story is a beacon of hope for anyone battling chronic Lyme or feeling hopeless in their healing journey.

Live at Klaviyo London, Kunle Campbell joins Future Commerce to explore the tension between idealistic wellness brands and the realities of scaling in a capitalist system. Kunle and Phillip explore intentionality, identity formation, and how conscious consumers can navigate the cascade of marketing messages while staying true to themselves.Know Thyself, Choose BetterKey takeaways:Pure idealism faces scalability challenges: Growing wellness brands often must compromise their founding principles to reach broader audiences and achieve economies of scale, as demonstrated by Whole Foods' evolution from commune cooperative to mainstream retailer.Identity exchange drives commerce decisions: Every purchase represents an identity transaction where consumers either align with authentic values or fall prey to manufactured personas pushed by predatory marketing tactics.Self-knowledge enables intentional consumption: Understanding your personal predispositions (Kunle recommends DNA tests, blood work, meditation, or breathwork) allows for more conscious brand alignment and purchasing decisions.Consciousness awakening shifts market dynamics: Social media influencers educating consumers about ingredient transparency and wellness principles are forcing traditional retailers like Tesco to create accelerator programs for "Better For You" brands.Key Quotes:[00:01:56]: "Culture is communication, it's community. It's the zeitgeist... At the core, if you go deeper into culture, I think the value system is very, very fundamental." – Kunle Campbell [00:06:22]: "In order to change the world, like at scale, you're going to have to make some compromises... Pure idealism is not enough in a capitalist system." – Kunle Campbell [00:19:25]: "Marketing clutter says, 'this is an identity. Claim it. Take it,' and then you lose your inner person." – Kunle Campbell [00:26:35]: "Don't lose self... There are brands out there that would sort of merge with your own unique wants and needs based on what you need for yourself." – Kunle Campbell In-Show Mentions:John Mackey's "The Whole Story" book and Whole Foods' evolutionJoe Dispenza meditation methodology and body scanning techniquesTesco's Better For You brand accelerator programAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners!

Who wants to be led by someone who’s burnt out? That’s the question I asked myself in 2024 - and why I kept pushing through and pretending I was fine. Until everything nearly broke. In part two of this interview, I’m back with psychologist and friend Sabina Read to unpack how I came out the other side of the hardest year of my professional life. We talk about what finally pulled me out of burnout, how I rebuilt trust inside Inventium, and the ripple effects of radical transparency. I also reflect on the shadow side of long tenure, the cost of silencing my instincts, and the surprising moment I knew our culture had truly shifted. If you’re leading a team, facing change, or quietly wondering if you’re the problem - this episode is for you. Sabina and I discuss: The shift that helped me rebuild confidence after burnout Why tenure can quietly sabotage growth and innovation How I nearly missed a 7-figure opportunity (and what changed) The difference between radical transparency and oversharing What helped our team go from fractured to thriving Why metrics matter - but they’re not enough The cost of hiding how hard things really were Key Quotes “Hope is not a strategy - but that’s what I was relying on.” “If just one person doesn’t feel psychologically safe, that can do a lot of damage.” “Radical transparency means being honest in a way that serves your team.” Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this special episode, I celebrate 10 years of running Membership Academy by sharing the biggest insights and lessons I've learned along the way.I pull back the curtain on both the triumphs and tough moments, going beyond surface-level tactics to discuss what really matters for long-term membership success.From dealing with imposter syndrome to the importance of feedback and embracing imperfection, I dive into the realities of membership site ownership. Whether you're just starting out or scaling your community, this episode delivers honest, hard-won wisdom for building a thriving membership business.In this episode:What are the most important lessons I've learned from a decade of running a successful membership?How do you create effective, focused learning content without overwhelming your members?Why is stepping back from being the “guru” essential for building a vibrant membership community?How can feedback, data, and embracing imperfection help you grow and maintain a healthy membership site?Key Quotes & Takeaways:"If you are looking for a magic bullet, the magic bullet is not marketing strategies. It's not an ad strategy, it's not wording in a social media caption, it's not a funnel, it's not closing your doors and opening it. There is no magic bullet in marketing, but the magic bullets for membership and for all business is feedback and data.""Not hearing from people, not seeing people in your community, doesn't mean they're not happy, doesn't mean they're not active. And even, even if they're not lurkers like I am, some people will be part of your membership and be happy paying just because they like to know that it is there when they need it.""People are there for transformation, not information. And if they can accomplish something significant in just five minutes of logging into your membership site and never log in again the rest of that year, but that five minutes moves the needle for them in a way that is seriously groundbreaking, then they're going to be happy."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

What if the only thing holding you back from scaling your real estate journey... is you? In this episode, Angel Williams welcomes platinum coach and real estate investor Trevor McGregor to explore the mindset barriers that keep investors from scaling. With over 27,000 hours of coaching experience, Trevor shares insights on the importance of mental conditioning, identifying personal roadblocks, and finding the right people to support your journey. The conversation dives into fear, stress, team dynamics, belief systems, and why personal growth must accompany professional success. Whether you're just starting out or have experience in real estate, this episode provides a framework for asking better questions, taking more ownership, and building a foundation for long-term success.   [00:01 - 04:30] Mindset Comes First The importance of recognizing internal resistance as a growth opportunity How discomfort often signals upcoming breakthroughs Why success starts with understanding what's holding you back   [04:31 - 08:49] Fear, Stress & the Boiling Point How to reframe fear and anxiety as signs of transformation The significance of persistence when you're “three feet from gold” Why understanding your “why” fuels your ability to push forward   [08:50 - 12:53] Find Your Lane, Build the Right Team The importance of knowing your core strengths How finding “your lane” can ease discomfort in the process Why complementary partnerships are necessary for success   [12:54 - 15:27] The Who, Not the How How to identify and call on your “professional pillars” The need to keep asking until you find the right support Why alignment in values and mindset matters when choosing collaborators   [15:28 - 19:35] Let Go of the Old Story What the significance of identity and belief systems means in scaling How revisiting the past can block progress Why stepping into the present moment gives you access to new outcomes   Connect with Trevor:   https://www.linkedin.com/in/trevor-mcgregor-93375862/   Key Quotes:   “Anytime we feel a little bit of a chaotic vibration, that's the universe's way of getting us to grow and build muscle.” - Trevor McGregor   “Nobody has anything until they do. That's why we're here—to teach, to learn, to share. If we can do it, you can too.” - Trevor McGregor   Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today! 

DOWNLOAD KEYNOTE SLIDES Summary of Message by Pastor Bryan Hudson, D.Min. “Developing Mountain Moving Faith” Part Three from the series, “Lord, Teach Us to Pray” Scripture Foundation: Matthew 17:14–21 The message centers on the account of a father who brings his tormented son to Jesus after the disciples failed to heal him. Jesus rebukes the demon, heals the boy, and rebukes His disciples for their unbelief—despite their intentions and prior efforts. He then teaches that “this kind” (of challenge and deliverance) only comes through prayer and fasting. Main Theme: Faith Must Be Developed to Move Mountains Dr. Hudson emphasizes that faith is not automatic or instant; it must be cultivated, prepared, and developed over time, just like any skilled profession. This sermon explores how true faith—faith that produces results and moves mountains—develops through process, prayer, fasting, discipline, and refining trials. Key Points and Lessons 1. Faith Needs Development Faith is not a switch to flip but a process to grow. The disciples believed they could help the boy but lacked the spiritual development to meet the challenge. Just as craftsmen hone their skills over time, believers must grow in faith through experience and learning. “You don't start moving mountains. You start moving molehills.” 2. Understanding Unbelief Unbelief is not the absence of belief, but the lack of preparedness to meet a spiritual demand. Like a trained athlete who stops training and fails despite past success, the disciples failed because they were not ready. Unbelief = underdeveloped or unfocused faith. 3. Faith as a Mustard Seed Jesus didn't say “faith the size of” a mustard seed, but “faith as a mustard seed”—meaning faith that grows. Mustard seed faith starts small but is planted, nurtured, and grows into something powerful. Growth can happen quickly when we are willing to lean into God and walk away from distractions. 4. Two Types of Faith Faith (noun): Beliefs, doctrine, lifestyle (Jude 3). Faith (verb): Belief in action—obedient steps based on God's Word (Matthew 17:20). “You cannot have active faith without sound doctrine. Faith comes by hearing the Word.” 5. The Power of Prayer and Fasting Prayer and fasting are not about moving God—they move you. They shift your attention away from self-centered routines and help you focus on God. Fasting is not merely about abstaining from food; it's about setting aside personal pleasure and self-satisfaction to align with God's will. “You can't focus on yourself and focus on God at the same time.” 6. Hindrance to Faith: Offense and Bitterness Harboring offense or bitterness blocks faith development. Many offenses are not even sins—just preferences or misunderstandings. Scripture (Proverbs 19:11, Matthew 18:15) instructs believers to let go of offense or address it directly if it's a true sin. “Don't let anyone live rent-free in your mind and hinder your faith.” 7. Faith Must Have Corresponding Action (James 2:14–20) Faith without works is dead. Words alone are not enough. True faith produces change—in your heart, life, and lifestyle. Faith is not a transaction, but a lifestyle aligned with the will of God. “Faith is a habit—a consistent way of living and trusting God.” 8. Faith Will Be Tested by Fire (1 Peter 1:6–7) Trials are part of faith development. God uses refining fire to purify and strengthen our faith. Gold becomes more valuable after it is tested by fire—and so does genuine faith. “You won't burn up. You'll come out better, stronger, purer.” Key Quotes and Reflections “Faith is developed, not downloaded.” “Prayer and fasting don't move God—they move you.” “Unbelief is not disbelief; it's unpreparedness.” “Mountain-moving faith grows through molehill-moving obedience.” “Let go of offense—it's not worth stunting your faith.” Final Prayer and Exhortation Dr. Hudson concludes by thanking God for the process of developing faith. He encourages believers to embrace: The disciplines of prayer and fasting The necessity of letting go of offense The value of genuine, tested faith “Lord, thank You that our faith grows like a mustard seed—from a small beginning to something great and fruitful.” Summary Statement Developing mountain-moving faith is a journey of spiritual growth, intentional focus, disciplined habits, and grace under fire. Faith doesn't just appear; it is formed in the presence of God, shaped by the Word, tested by trials, and manifested through love, obedience, and action.

Are you constantly in meetings and struggling to find time to focus on your health? In this episode, discover how even the busiest executives can lose weight and regain energy without fad diets, exhausting workouts, or overhauling their lives.Julian Hayes II breaks down a powerful system for sustainable fat loss and peak performance built for high-level leaders. Learn how to optimize your environment, implement a daily health standard, and make a system of accountability that works with your demanding schedule—not against it.If you're a founder, CEO, or business owner operating at full tilt and your body's running on fumes and stubborn weight won't go away, this is your executive briefing for reclaiming your health, one smart system at a time.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction & the “warzone” schedule dilemma2:18 – Common advice that doesn't work for execs4:22 – The real root: nervous system stress & hidden residue7:46 – Health is invisible...until it's not10:15 – Why “working hard” isn't your issue—it's infrastructure12:22 – Shift from willpower to systems14:05 – Lever #1: Light Optimization (sunlight, circadian regulation, fat metabolism)21:08 – The dangers of blue light at night & late-night eating25:40 – Light exposure do's and don'ts (morning and night routines)28:14 – Lever #2: Creating a Standard of Performance32:16 – What the 49ers can teach us about health success34:40 – Examples of real-world health standards you can start today38:10 – Lever #3: Accountability & Support40:20 – Isolation, wearables, support systems, and peer groups41:30 – Final recap and invitation to connect— Key Quotes — “Your ability to burn fat efficiently and consistently is downstream of your light exposure.”“High-performance health isn't built on your best days. It's sustained by the systems you follow on your worst ones.”“If you have infrastructure for your business but not your body, you're flying blind.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

On this episode, we talk with Hudson Speer, TCK to Mexico.Join our conversation as we talk about identity, attachments, relationships and belonging, and how the goodness and kindness of God binds it all together. You'll hear Hudson's honestly and transparently share the highs and lows of his experience growing up as a TCK. Hudson has a unique ability to eloquently express the human and TCK experience. This is an episode you'll definitely want to take notes on and listen to on repeat because Hudson has a lot of insight and wisdom, and a heart that will encourage you to cling tighter to Jesus.What questions do you have about this episode? How can we help support you or your TCK? We'd love to hear from you! Connect with us HERE. HOSTS: John Michael & Nicole Caldwell, Michelle EllisSONG: Sunscreen by Vic Davi SHOW NOTES:24:04 | 2 Corinthians 12:9 - “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me.”KEY QUOTES:12:37 | “The Lord began to […] help me see the ways that I had really traded out who I really was for somebody that I thought people wanted me to be and it felt very liberating.” 14:03 | “ I think that is a season of my life that I can look back and really see how the Lord loved me even though I wanted nothing to do with him.”14:53 | “ It's only in hindsight that we start to see just how awesome God's love and grace is for us.“16:25 | “As an MK it often felt like for me that eyes were on me all the time.“17:04 | “I just felt different really anywhere I went.“17:18 | “[My] experiences, […] they were shaping things quietly in my heart and in my mind, soul, without me knowing it - as it does happen with any kid.”18:34 |  “Identity […] belongs in this soul room inside of us and it belongs in that space with Jesus. It belongs with God the Father and the Holy Spirit. And really it should stay there.” 19:28 | “When the Lord finally helped me realize that I never needed to seek the validation from another person again, that was life changing for me.”23:00 | “His eye on you and His love on you and His favor on you is unchanging. It's unshakeable and […] Hold on tight to that.”23:24 | “Who does God say I am? And ultimately, that's the most important thing about you.”25:11 | “The Lord is good and He just graciously, gently walks in front of us and leads us through life.”CONNECT WITH US: Instagram | FacebookInterested in partnering with John Michael & Nicole in prayer, one-time giving, or monthly giving? Do that HERE.COMMON TERMS:TCK - third culture kidMK - missionary kidLAC - Latin America Caribbean

In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!   He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You'll also hear about BioLight's newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy.   Whether you're brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won't want to miss! - Key Quotes from Dr. Mike Belkowski: “Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you're getting a synergistic benefit that may be unmatched in the world of mitochondrial health.”   “The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.”   “Methylene blue has been around since the 19th century. It's safe, it's effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.”   Key Points:   00:00 – Introduction: A Podcast Rebrand and New Direction   03:11 – Evolving the Mitochondrial Triad into the Core Four   05:17 – Why Methylene Blue Deserves a Second Look   07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement   10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained   11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool   15:11 – Fish Tanks, Surgery, and the Safety of MB   17:57 – Malaria Cures and Forgotten Medicine   20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements   21:38 – Methylene Blue + Red Light = Antiviral Powerhouse   22:29 – Cognitive Enhancement, Memory, and Focus Support   23:00 – Rapid Mood Shifts and Depression Relief   24:26 – Reversing Alzheimer's: A Look at the Research   29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level   31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone   32:00 – MB as an Antidote for Poisoning and Metabolic Toxins   36:29 – Methylene Blue's Powerful Antiviral Capabilities   44:12 – Alzheimer's Hallmarks Reversed with MB and Red Light Therapy   55:11 – Autism, Gut Health, and Restoring Mitochondrial Function   58:44 – The Nitric Oxide Link to Depression and Brain Fog   01:03:07 – Bipolar and Mood Stabilization Studies with MB   01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights   01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions BLUE SPECIAL THIS WEEK... SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!!   Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Need help figuring out which BioBlue makes the most sense for you? Respond to this email!Discount code: BLUEPODCAST Expires Thursday, 8/7, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   Shop all BioBlue products by clicking here! - Dr. Mike's #1 recommendations:Water products: Water & WellnessGrounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics  

I got leadership wrong in 2024. That’s how I started a newsletter earlier this year that scared the hell out of me to publish. In this episode, I share what happened - and the high cost of indecision, fear, and people-pleasing. Today, I’m turning the mic on myself. I’m joined by psychologist and friend Sabina Read to unpack the personal and professional fallout of the hardest year I’ve had as a leader. From delaying redundancies to clinging to hope, to letting fear and likability steer my decisions - I share the choices I regret, what I learned from them, and how I’m showing up differently in 2025. Sabina and I discuss: Why I refused to consider redundancies (and what it cost) How fear, not strategy, drove my biggest decisions The freeze response I didn’t realise I was stuck in What my therapist told me that sent me into a spiral How psychological safety broke down on my team - and what we do now to protect it The cultural check-in we do every 6–8 weeks to catch small issues before they explode Why listening deeply matters more than making the “right” decision How I started letting go of the need to be liked Key Quotes “Hope is not a strategy. But that’s what I was relying on.” “I had a very high need to be liked—and that was making me a really bad manager.” “You can’t rest on your laurels with culture. It takes conscious work.” Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Bill Kantor is the co-founder of Funnelcast, a forecasting platform designed to help businesses understand, optimize, and act on their sales pipelines. With decades of experience in sales operations and revenue analytics, Bill is on a mission to shift how companies use forecasting — from chasing accuracy to driving meaningful change.

Send us a textLet's be honest—if your hiring strategy starts with “I've got a good feeling about them,” you're probably gambling with your company's time, budget, and retention rate.In this episode, I sit down with Dr. Mark Shaw, talent psychologist and author of A Better Choice: The Manager's Guide to Skills-First Hiring, to challenge outdated hiring practices and explore how skills-first strategies and structured assessments create better, fairer, and more effective hiring outcomes.From role-play simulations to breaking up with gut instinct, we're diving into what evidence-based hiring really looks like—and how it actually works.

In this special episode of the Membership Geeks Podcast, I open up about the toughest moments and biggest challenges I've faced over a decade of running a membership business. As we kick off a month of anniversary content, I dive deep into pivotal decisions, unexpected setbacks, and the realities that most membership owners rarely talk about publicly. Whether you're just starting out or have been running your own membership for years, my honest reflections are here to shed light on what it really takes to keep going—especially when things get tough.In this episode:What were the most difficult decisions I had to make in the early days of launching and shifting my business model?How did I handle sudden competition from a well-funded, well-connected industry player—and what impact did it have on my mindset and business?In what ways did external crises like COVID-19 test my resilience and force me to adapt my membership offer and team structure?What was it like to experience internal challenges, such as letting my first team member go and navigating the unexpected departure of a cofounder—and how did these affect my business moving forward?Key Quotes & Takeaways:"If you've been listening to us for a while, you'll know that I never shy away from the uglier side of the membership world of business, and I always give it to you straight.""We couldn't compete with the black book, the huge financial backing, and the fact that they could incentivize others to portray them as this ever knowing, all knowing guru, and fast track them to their place in the industry by paying them a thousand dollars for every customer that they referred.""A lot of people kind of revealed what their true motivation was. And I've got to be honest, that that made me a lot more cynical about the online business world and the kind of people who were influential within it""You can never go wrong just refocusing on your people. Right? Refocusing on your members. Why you're doing it for them? What they need from you? How you can best serve them?"Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

How does someone go from flipping a few houses a year to owning over 500 multifamily units in just 12 months?   In this episode, multifamily investor Tate Siemer, shares how he transitioned from flipping single-family homes to acquiring over 500 doors across multiple markets. He discusses the mindset shift required to scale quickly, lessons from his first multifamily deals, and how mentorship, strategic networking, and seizing the right opportunities transformed his career. This is a conversation packed with real-world takeaways for anyone looking to make a leap in their real estate journey.     [00:01 - 04:28] From Photography to Flipping Why flipping houses with personal funds limited growth The importance of learning through experience and iteration What caused him to realize single-family homes weren't scalable   [04:29 - 08:38] The First Multifamily Deal How a 12-unit flip opened the door to new strategy Why Tate regrets selling the property instead of holding it The significance of recurring income vs. one-time flips   [08:39 - 12:42] Scaling Up with Intentional Strategy How hiring a mentor (Corey Peterson) accelerated his growth The importance of building credibility with brokers and investors What the “Law of the First Deal” means for momentum   [12:43 - 15:57] 572 Units in One Year How they acquired 552 units across three states Why diversifying markets was part of the growth plan The need for fast decision-making and team alignment   [15:58 - 18:50] Mindset and Winning Deals Without the Biggest Check Why connecting authentically made the difference in landing a big deal The importance of confidence over credentials What makes the six inches between your ears your most valuable asset   Connect with Tate:   https://www.linkedin.com/in/tate-siemer-367939160   Key Quotes:   "The most important real estate to develop is the six inches between your ears." - Tate Siemer   "If I can do it, you can do it. I'm not overly talented, I just stayed coachable and showed up." - Tate Siemer   Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Curious how tax incentives and self-storage development intersect to shape thriving communities?   In this episode of The Academy Presents Podcast, Angel speaks with Bill Kanatas and Benjamin Salzberg about the strategy behind self-storage development, community revitalization, and the financial tools investors can leverage to maximize returns. From exploring Tax Increment Financing (TIF) and Opportunity Zones to cost segregation and bonus depreciation, the conversation breaks down real-world applications that impact both investors and local economies. With their backgrounds as educators turned developers, Bill and Ben bring a relatable and tactical perspective to complex investment structures, while emphasizing community building at every turn.     [00:01 - 03:30] TIFs and Tax Tools Explained How Tax Increment Financing (TIF) works to spur development in underperforming areas The importance of understanding the difference between TIF and other tax incentives Why negotiating with municipalities is key to making TIF work for developers   [03:31 - 06:53] Tax Strategies for Investors How 179D and bonus depreciation can significantly reduce investor tax burdens What cost segregation studies reveal about real estate tax advantages The significance of combining multiple tax tools in a single development project   [06:54 - 09:41] Rethinking Self-Storage How to design storage facilities that integrate into communities Why self-storage is a flexible solution for various life transitions The need to overcome public misconceptions around storage facilities   [09:42 - 13:17] The Human Side of Storage Use What motivates people to turn to storage (downsizing, job changes, life events) How storage meets long-term needs for families and individuals The importance of recognizing storage as both practical and emotional   [13:18 - 17:40] Community Impact and Giving Back Why investing isn't just about returns but about local impact How ordinary professionals transitioned into developers making a difference The importance of transparency and community-focused growth     Connect with Benjamin:   https://www.linkedin.com/in/bensalzberg/   Connect with Bill:   https://www.linkedin.com/in/bill-kanatas-micp-999255141/     Key Quotes:   “We're not just here to take—we're here to give. We want to solve a problem that the community has.” - Bill Kanatas   “It's a commodity that's a necessity. The four Ds—death, divorce, dislocation, downsizing—all point to the need for storage.” - Benjamin Salzberg     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

In this week's episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.   Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets.   What you'll learn in this episode:   The science of deep pressure touch: how gentle, even weight reduces cortisol, boosts serotonin, and helps your body naturally produce melatonin for deeper, faster sleep.   Real-world data: results from a recent study showing improved sleep efficiency, reduced time to fall asleep, and higher readiness scores for those using Baloo blankets.   Sustainable wellness: why Elizabeth built Baloo Living with environmentally responsible materials and practices—so you can rest easier in more ways than one.   Practical tips: how to choose the right blanket weight and size, plus surprising uses for travel, meditation, and even pets.   Elizabeth and Mike also discuss the compounding benefits of simple habits—like adding a weighted blanket to you r nightly routine—so you can build resilience, improve recovery, and wake up truly refreshed. ​ P.S. If you've been curious about trying a weighted blanket, this episode might just convince you—it's a simple, one‑time change that can pay off every single night for years to come. - Key Quotes from Elizabeth Grojean:   “The even pressure across the whole body signals to the nervous system that you're safe. There's a decrease in cortisol almost immediately, and then there's an increase in serotonin, which naturally converts to melatonin.” “A weighted blanket is a one-time purchase that improves your sleep quality every single night. That has ongoing, compounding effects on your overall health.”  “We offset our carbon footprint from all production and operations—and then we double our offset. Because we all know we've done a bunch of harm to this planet, and the only way we'll ever get anywhere is if we start to undo some of that.”  - Key points: 00:00 – Introduction: Weighted Blanket Sleep Benefits 01:30 – Meet Elizabeth Grojean & Baloo Living 03:19 – The Foundational Role of Sleep in Health 03:43 – Elizabeth's Journey from NYC to Bali 05:11 – Birth of Baloo: Sleep as a Personal Renaissance 06:28 – Creating a Purposeful and Profitable Business 07:47 – The “Should vs. Must” Philosophy and Bali's Influence 09:04 – Weighted Blankets as a Nervous System Tool 10:10 – Deep Pressure Touch: The Science Behind the Calm 13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin 14:09 – Elizabeth's First Experience with a Weighted Blanket 15:07 – Choosing Your First Weighted Blanket 16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel 17:25 – Baloo's Sleep Study & Key Results 19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase 20:12 – Subjective Benefits and Readiness Score Boost 21:17 – Dr. Mike's Experience with Weighted Blankets and Magnets 23:04 – One-Time Health Investments That Compound Over Time 24:17 – Sustainability at Baloo: Eco Materials and Offsets 26:24 – Partnering with SeaTrees for Kelp Reforestation 28:08 – Upcycled Linen Robes Made in the USA 29:02 – Weighted Silk Sleep Mask with Crystals 31:05 – Pillow Mist and Lap Blanket for Meditation 34:04 – Considerations: Weight, Pain, and Accessibility 35:00 – Who Benefits Most: Kids, Anxious Sleepers & More 36:58 – Travel Options for Sleep Consistency 38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools 40:13 – Breathwork Benefits: Grounding and Emotional Regulation 42:43 – What's Next: Retreats, Mindfulness, and Community 45:00 – Final Wisdom: Gentle Consistency in Health Habits 46:11 – Connect with Baloo Living - Where to learn more from and about Elizabeth Grojean & Baloo Living: Baloo Living(website) Instagram - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cary Carbonaro. A certified financial planner and author of Women and Wealth. 1. Guest Introduction: Cary Carbonaro Certified Financial Planner with 25+ years of experience. Leads a multimillion-dollar financial planning practice. Focuses on empowering women and increasing financial literacy. Promoting her second book: Women and Wealth. 2. Why Cary Wrote the Book To share her 25 years of experience working with women. To address the lack of female-friendly practices in the financial industry. Key stat: “By 2030, women will control two-thirds of the nation’s wealth—$30 trillion.” 4. Challenges in the Financial Industry Industry built by men, for men. Not ready for the shift in wealth ownership to women. Harvard Business Review (2009): “Financial services is the least sympathetic to women and has the most to gain if they get it right.” 5. Financial Planning Philosophy Everyone deserves a financial plan. Quote: “If you fail to plan, you plan to fail.” Financial planning includes: Risk management Cash flow Tax strategy Investments Retirement Estate planning 6. Making the Industry Female-Friendly Women often leave their financial advisors after a spouse dies (80% of the time). Reasons: lack of connection, poor communication, feeling ignored. Not a DEI issue, but a dollars and cents issue: “What other industry would ignore a $30 trillion opportunity?” 7. Stereotypes and Societal Expectations Women face pressure to look attractive in professional settings. Stereotypes persist in media and even in AI-generated images. Example: AI generated a man when asked for an image of a financial planner with long hair. 8. Cary’s Personal Journey Inspired by her father, a JPMorgan Chase executive. Grew up learning about money and finance. Built her business by focusing on women, not traditional male-dominated marketing. Quote: “Money equals power, and women need more of both.” 9. The Wealth Gap Beyond the wage gap, the wealth gap is driven by caregiving responsibilities. Termed the “good daughter/spouse penalty.” Lifetime cost to women: $1 million. 10. Call to Action Women should seek financial literacy and independence. Encourage planning before crisis hits. Quote: “Wealth gives you choices in life.”

BEST OF In an effort to make time for ourselves, many of us fall back on using To Do lists and time blocking. But often these strategies can end up with the same result: getting lost in chasing productivity. So how do we make time for the things that truly count? Oliver Burkeman is a New York Times bestselling author of books such as ‘Four Thousand Weeks: Time Management for Mortals’ and ‘Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts’. Oliver is also a regular columnist for The Guardian. If there is anyone who truly understands the philosophy and psychology of time management and happiness, it’s Oliver. Oliver shares: The mindset you should be using when you first approach a task if you want it to be achieved easily How you can free up time by minimising time spent on worrying The strategy you should be utilising instead of a to-do list to actually create a sense of achievement Why being open to distractions can actually be beneficial Key Quotes:“Don’t start from the position that unexpected things happening must be bad.” “There is this tendency to set things up in your mind so that you can never feel like you’ve done something well enough.” Connect with Oliver via his website, or get his latest book, Meditations for Mortals, here My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Why do some cities return tax dollars to developers instead of keeping the revenue? In this episode, Bill Kanatas and Benjamin Salzberg delve into Tax Increment Financing (TIF) and its impact on development projects. They break down how developers partner with municipalities to breathe life into underdeveloped areas — and how they can get reimbursed for contributing to that growth. From understanding the risks to clarifying how these tax structures work, this conversation sheds light on a financial mechanism that most real estate investors have heard of, but few truly understand.   [00:01 - 03:50] The Basics of TIF How a city freezes base taxes in a TIF zone for 20 years. Why developers help create increased tax value — and how cities return some of that value. The significance of the "pay-as-you-go" structure that allows cities to attract projects without upfront capital.   [03:51 - 06:20] Who Benefits From TIF? How developers are incentivized through reimbursement. Why new developments often lead to more vibrant communities. The importance of long-term tax growth for municipalities.   [06:21 - 09:00] Comparing TIF to Opportunity Zones How Opportunity Zones limit redevelopment flexibility. What makes TIF a more dynamic option for developers. The need to grasp structural and legal differences between incentive types.   [09:01 - 13:30] How TIF Helps Clean Up and Rebuild Why developers take on environmental risks upfront. How the TIF fund can reimburse cleanup costs later. The importance of creating agreements between cities and developers.   [13:31 - 16:07] Where Does the Money Go? Why early developers often wait years to see reimbursement. How funds grow over time to support future projects. The significance of transparent agreements to clarify returns.     Connect with Benjamin:   https://www.linkedin.com/in/bensalzberg/   Connect with Bill:   https://www.linkedin.com/in/bill-kanatas-micp-999255141/     Key Quotes:   “You're looking at an undeveloped property... and through this, you're helping the community.” - Benjamin Salzberg   “You're passing it to the next person over in a circle, and you're getting back your own money.” - Bill Kanatas     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

In this episode, I dive into the fascinating story of Freelancer Magazine's innovative hybrid membership model with founder and editor Sophie Cross.We explore how an independently published print magazine not only survives but thrives by blending traditional publishing with a thriving online membership and community for creative freelancers.From virtual coworking sessions to exclusive member directories and content, I uncover the secrets behind building a sustainable, community-driven membership alongside a premium print product.Whether you're a membership owner, a publisher, or just love creative business ideas, there's a lot to learn from Sophie's journey.In this episode:What does the membership offering at Freelancer Magazine include beyond the print and digital publication, and how are these elements structured for members?How did the transition from a print-only magazine to a hybrid membership model come about, and what evolved along the way?In what ways has the online community and member features impacted retention, member engagement, and the direction of the magazine?How are marketing strategies for Freelancer Magazine adapted to suit both the traditional print side and the dynamic online membership community?Key Quotes & Takeaways:"Virtual just seemed to make more sense. It's really accessible to people. We started doing some virtual co-working and it just took off - it's really popular. We probably get between 15 and 30 people every morning, and when volunteer hosts started running the sessions, it began running itself. Some people join the membership just for that community, while the magazine becomes a nice add-on.""We actually don't have a Facebook group or a circle group - and that's intentional because other communities do that well. The magazine has become the hero product, but it's all about getting the community connected in different ways""Because we're relatively small, with about a thousand paid subscribers and 5,000 in the newsletter community, I can personally reach out and offer solutions - like a complimentary digital copy if someone's struggling financially. That kind of one-to-one feedback is really, really nice, and chasing specific churn percentages isn't of interest to me right now."Related LinksFreelancer MagazineConnect with Sophie Cross on LinkedInThank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

Episode Summary: In this episode of the It's Just Different Podcast, Ashley Roberts sits down with Coach Nate Levine, one of the most respected JUCO coaches in the country, to break down why junior college might be the smartest move for your athlete.From navigating JUCO levels to building meaningful coach-player relationships, Coach Levine shares what parents need to know when making one of the biggest decisions in their athlete's journey.

Send us a textJoin the CRECo.ai Roundtable Hosts as they discuss the resilience and adaptability of the real estate sector in the face of economic shifts, legislative changes, and technological advancements, emphasizing the critical role of advocacy and data.Key TakeawaysLegislative Impact: The passage of the "Big, Beautiful Bill" (tax legislation) is a significant win for the real estate industry, providing stability and incentives for growth.Advocacy Power: The National Association of Realtors (NAR) plays a crucial, bipartisan role in protecting private property rights and advocating for the industry's interests.Industry Challenges: Ongoing litigation against Multiple Listing Services (MLS) and the increasing influence of private equity in the construction sector pose significant threats and opportunities.Data as an Asset: Real-time data access and its strategic utilization are becoming paramount for competitive advantage and business model adaptation.Adaptability and Engagement: Success in a dynamic market requires continuous learning, active engagement with industry associations, and a focus on core business principles amidst change.Key Quotes: "The big winner, it seems, was the real estate industry." – Dan Wagner, on the "Big, Beautiful Bill.""The key is the data. We're looking to make that data readily accessible, but not for nothing." – Saul Klein, on the value of MLS data."When the realtors speak, I guarantee you, these members of Congress listen because they're boots on the ground in their districts and know what impacts folks." – Dan Wagner, on NAR's advocacy."It is very rare to find private equity that is a really great operator of a business they have not grown up in." – Rebecca Carlson, on the challenges of private equity in specialized industries."It's not how much you earn, it's how much you keep." – Saul Klein, on the importance of understanding tax laws.This month's Roundtable Hosts:Andreas Senie, Host, Founder CRECollaborative (CRECo.ai), Technology Growth Strategist, CRETech Thought Leader, & Brokerage OwnerSaul Klein, Realtor Emeritus, Data Advocate & Futurist, Original Real Estate Internet Evangelist, Executive Editor Realty Times, IncRebekah Carlson, Founder & CEO Carlson Integrated, LLC, Past President NICAR Association, Brokerage OwnerChris Abel, Vice President Associated Builders & Contractors Association, CT ChapterDan Wagner, Senior Vice President Government Relations at The The Inland Real Estate Group of Companies, Inc.ABOUT THE ROUNDTABLE:Your all in one comprehensive view of what is happening across the real estate industry -- straight from some of the industry's earliest technology adopters and foremost experts in Technology, Marketing, Capital, Construction & Cyber Security in Real EstateJoin us live at 6 PM EST on the 1st Thursday of each month, across all major social media channels and wherever you get your podcasts.This three-part show consists of:Part I: Introductions and what's new for each panelist and the business sectorPart II: Sector Focus on the past month's most prominent news and paradigm shiftsPart III: What does all this mean for real estate businesses, and what you can dDon't forget to subscribe to our YouTube channel where there is a host of additional great content and to visit CRECo.ai the Commercial Real Estate Industry's all-in-one dashboard to connect, research, execute, and collaborate online CRECo.ai. Please be sure to share, rate, and review us it really does help! Learn more at : https://welcome.creco.ai/reroundtable

In today's episode, we explore the groundbreaking intersection of addiction, biology, and cancer with internationally recognized scientist Dr. Rafael Cuomo. Drawing on insights from his book Crave, Dr. Cuomo reveals how addiction is not simply a behavioral or psychological issue—it's a biological condition that reshapes the terrain of our health and directly contributes to the development of chronic disease, including cancer. Dr. Cuomo introduces the concept of “molecular scars”—long-term physiological changes left behind by repeated addictive behaviors, even low-grade ones like screen use or ultra-processed food consumption. He explains how these behaviors disrupt key systems in the body, including the dopamine, opioid, GABA, glutamate, cortisol, and the endocannabinoid systems, ultimately weakening immune surveillance, fueling inflammation, and accelerating cellular damage. From the anticipatory nature of craving to the role of trauma and adverse childhood experiences, this episode invites clinicians, patients, and everyday listeners to reconsider addiction not as a character flaw, but as a biologically driven imbalance with profound public health implications.

In this solo episode of The Red Light Report, Dr. Mike Belkowski shares something truly special — an in‑depth solo episode based on his presentation at the Quantum Health Retreat in Nashville at the end of June: The Bioenergetics of Methylene Blue. However, this episode is the expanded version of that presentation with extra context and nuance. This lecture is Dr. Mike's attempt to pull back the curtain on methylene blue, a re‑emerging powerhouse compound that's reshaping how we think about energy, longevity, and mitochondrial health; but from a quantum perspective,    You'll learn how methylene blue works as both an electron donor and acceptor, how it synergizes with red light therapy to amplify mitochondrial output, and why supporting your mitochondria is foundational for longevity, disease prevention, and peak vitality. Mike explores bioenergetics, oxidative stress, structured water, electron tunneling, spin‑dependent biochemistry, and photodynamic therapy — all explained in an accessible, engaging way with plenty of practical takeaways.   Key Topics Covered: Methylene blue as a quantum biological agent: electron flow, redox cycling, and mitochondrial support. How methylene blue plus red light therapy can increase neuronal ATP production by up to 80%. Practical dosing guidance, timing tips, and safety considerations. Quantum concepts like electron tunneling, photonic resonance, and structured water—and how they relate to your health. The importance of sun exposure, melanin, and building your “solar callus.”  

What does true financial transformation look like? In this moving and masterfully honest episode, Dr. Felecia Froe sits down with Hilary Hendershott - MBA, CFP®, TEDx speaker, and founder of Hendershott Wealth Management. Hilary pulls back the curtain on her deeply personal journey from being broke and maxed out at a gas station to building an eight-figure net worth and a thriving wealth management firm designed by women, for women. If you've ever felt like money was slipping through your fingers or doubted your ability to "catch up," this episode is your permission slip to rewrite your money story.   00:00 – Why We're Here:  Reclaiming your power with money 01:00 – Hilary's Start:  Scarcity, shame, and money confusion 05:00 – Rock Bottom:  The gas station moment that changed everything 08:00 – Money Beliefs:  How psychology drives spending 11:00 – The Shift:  Healing, rebuilding, and regaining control 22:00 – Purpose-Driven Wealth:  Falling in love with financial planning 27:00 – Think Ahead:  Why timing your financial decisions matters 29:00 – Life Hits Hard:  How financial preparation supported Hilary during crisis 39:00 – Rewrite Your Story:  From debt to legacy with power and intention

In this episode of the Membership Geeks Podcast, I dive deep into the essential traits that set thriving membership owners apart from the rest.Rather than focusing on marketing tactics or retention strategies, I shine a spotlight on the personal development and mindset shifts that make building and running a successful membership sustainable—and enjoyable—for the long haul.If you want to know what it really takes to grow a membership business you're proud of, this episode is for you.In this episode:What key personal traits do membership owners need to succeed over the long term?How can clarity of purpose impact decision-making and growth in your membership?Why are resilience, empathy, and strong people skills critical for membership leaders?What boundaries and habits should you develop to avoid burnout and foster sustainable success?Key Quotes & Takeaways:"Clarity isn't just something that gives you a strategic advantage, it's also an emotional anchor because if you really dive deep into who you are serving, what the purpose of your membership is, then that passion that's going to elevate your membership comes from knowing your purpose, knowing what you're here to do.""But you do need to care about your members as human beings, not just numbers on a spreadsheet and money in your bank account.""Your membership lives or dies by your ability to teach, explain, engage, and connect, whether that is through, courses, video tutorials, live q and a's, email newsletters, forum posts inside your community, workshops, challenges, whatever format you're using, your success hinges on how well you can take your expertise, your knowledge and deliver it to someone else in a way that sticks."Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.

BEST OF Do difficult workplace conversations terrify you?Does the idea of having to tell a colleague something they won’t like make you just want to pack up for the day and go home instead? If that’s the case then returning guest Dom Price might have the mindset flip and strategies you need to approach these conversations with enthusiasm instead of trepidation. Dom is the resident Work Futurist at Atlassian one of the largest software businesses in the world and has responsibilities spanning 7 global R&D centres. On top of that he is a celebrated keynote speaker and a former Director of Deliotte. I wanted to talk to Dom about having difficult conversations in the workplace and was honestly surprised by some of the insights he shared. In this episode Dom shares: Two things you might be doing that are actually making conversations more difficult. Tricks you can use to make difficult conversations easier. The unique way he prepares for tough conversations that you can do as well. How to approach a conversation with someone when you don’t feel safe. Key Quotes: “You don’t course correct well by accident, you course correct on purpose.” “We’ve spent so long talking about psychological safety that we’ve not realised it’s a set of actions, it’s not a set of words.” “Preparation is good. Over preparation isn’t good.” Connect Dom via X, Linkedin, or on his website. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits:Host: Amantha ImberSound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.