Podcasts about stess

What if the way your breathing is holding you back from healing and wellness?In this episode, I sit down with breathwork facilitator and life coach Nanette Davies for a truly powerful conversation about the link between breath, emotional wellbeing, and pelvic floor health. We talk about the ways stress, grief, and trauma can get stored in the body — often without us even realising — and how the breath can be the key to unlocking softness, safety, and connection from within.Nanette shares simple, transformative breath practices you can start using straight away, plus some moving personal stories that show just how much can shift when we learn to breathe with intention. Whether you're navigating midlife, feeling disconnected from your body, or carrying more than you know — this one's for you.

Download the Divine Masculine Handbook => https://refinedintegrity.com/   All the fear, anxiety, and stress is a self fulfilling prophecy. Its all being created in my mind as a mechanism to create wisdom! Listen Now!   Set Up Consultation with our Indexed Universal Life Insurance Team = > https://3twarrioracademy.typeform.com/to/Gb8tpIVy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Episode of The Revelations Podcast, Dr. George Kramer breaks dowm the importance of sleep and stress management to keep our temples of the Holy Spirit at optimal function.  He gives practical and new tips on how to get the rest you need and how to live in a rhythm that brings health and vitality to decrease stress in your everyday lives!  Find out how to improve your sleep and decrease stress by daily practices, supplements, prayer and much more in this episode!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeDr. Kramers Website: https://www.georgekramermd.com/Build Your Immunity: https://www.georgekramermd.com/buildyourimmunity/This Episode is brought to you byAdvanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ 

What do you do to just chill out after a long day? See omnystudio.com/listener for privacy information.

Have you been hard on yourself lately? You may not even realise you've been doing it. For many of us, it's just the default to be constantly critical. That's why we love this meditation that helps you practice looking at yourself with total neutrality. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

La chiave di tutto è costruire giorno dopo giorno la nostra confidenza ed autostima sessuale. E viverci come persone sessauali. Acquista con il mio sconto VENGOCINQUE su www.koro-shop.com ed ottieni il 5% di sconto sui prodotti plant based! Learn more about your ad choices. Visit megaphone.fm/adchoices

#adv Questa puntata di APPROFONDIVENTI è in partnership con BUMBLE, la app di dating che vuole cambiare le regole del gioco.  Ci sentiamo spesso dire che “prima di amare un'altra persona, devi imparare ad amare te stessə.” A livello teorico non fa una piega, ma a livello pratico che cosa significa? “Prima” in che senso? Non potrebbe essere diciamo più o meno contemporaneamente? E soprattutto: da dove si inizia? Abbiamo fatto queste (e molte altre) domande a Valeria Locati, psicoterapeuta specializzata in relazioni. #FaiLaPrimaMossa Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 254. Een echte crossover! TMHC en De Politieke Popcorncast tegelijkertijd, want Stijn de Vrede en Paul Peeters zijn te gast in de studio. De mannen vallen in voor Philip Dröge. Ga lekker luisteren naar de popcornwaardigste ophef in de luchtvaart. Twee KLM-dames onthullen hoe het is om de Vakantiekoning aan boord te hebben. Menno Swart regelt samen met Captain Piet het favoriete drankje van Rob Kamphues, in het KLM-toestel. De presentator was gestrand in het gevaarlijke Ecuador. Het geruchtmakende incident met de MAX 9 van Alaska Airlines. Bird strike voor gloednieuwe Neo van Transavia. Aanvaring met Luchtvaartnieuws. Stijn jaagt SchipholWatch op de kast. De Chinooks van Rijkswaterstaat. Menno maakt ruzie met gravin Eloise. Het landgoed van Prins Bernhard. Boosmakertje van Paul. En nog veel meer. Muziek: "Opendoors" - Jitwam. En speciaal voor Rob Kamphues de tophit "Tequila" van The Champs. Alle platen uit de podcast vind je op http://tmhcplaylist.nl Op http://luchtvaartplaat.nl staan bijna 600 vette vliegtuighits. Tips en commentaar stuur je naar info@tmhc.nl Geef ons vijf sterren op Spotify en Apple Podcasts. Je maakt ons heel blij met een positieve review. Michiel Koudstaal is onze voice-over. Voor al je stemmenwerk ga naar voxcast.nl

In the coming season of Advent, we love to celebrate together with friends and family and in times of silence and solitude. You can experience greater depth and intimacy with Jesus during advent by meditating on the biblical accounts of Christ's birth even in the midst of stressful circumstances.Join us for this episode of Soul Talks as Bill and Kristi share which character in the Christmas story they most relate to in this season of their life and ministry. You'll learn how you can use Surprising Joy: A Journey with Jesus for Advent for visual devotions to deepen connections in your small group, ministry, and family gatherings as well as for your personal devotions.Resources for this Episode:Surprising Joy: A Journey with Jesus for AdventSoul Shepherding InstituteSr. Spiritual Directors

This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development is not a one-and-done job but rather an ongoing practice. Enjoy! YOU are an incredibly unique human expression. YOU are here to cause, contribute and inspire things in the world in a way that only you can. And… It is really freaking hard to be a fully expressed human doing the work she feels called to do in the world when you are living in a constant state of illness, reactivity, frustration, and self-doubt. Self-care isn't about fitting into your skinny jeans and feeling Instagram-worthy on your beach vacation. Self-care is what allows you to show up as your most vibrant self so you can do the most important work of your life. It's the basecamp for the mountain you are really here to summit. So in this episode of the Grace & Grit Podcast, I explore the basic measure that makes a massive impact on fortifying your chemistry, so you are in the best condition for whatever it is you decide to make this lifetime about. You can listen here: https://graceandgrit.com/podcast-334 **** Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/  

You may have heard of the autonomic nervous system (it does things automatically without you thinking about it, like breathing and heart function). But you may have also heard of the term "fight or flight". It's when our body goes into a stress response to survive, like when that dog is chasing you down the street! Unfortunately, too many of us are stuck in this fight or flight response for too long, whether it's from running from one thing to the next, too much time on social media or negative thoughts affecting our body's ability to function and heal normally.    In this episode Drs. Dan and Pascal discuss the role of the autonomic nervous system and how our health could be impacted in a negative way over time.   Have more questions? Don't hesitate to contact us at www.lindenwoodschiropractic.com

Ryan HarlandINTRO Ryan Harland is a motivational speaker and author, who candidly shares his experiences of mental health issues following childhood traumas, What we talked about Ryan shares some of the many traumatic experiences he went through when he was younger, including the loss of his brother and sexual assault by his father. and the effect it had on him, including a diagnosis of Emotional Unstable Personality Disorder or Emotional Intensity Disorder. Formerly called Borderline Personality Disorder. These experiences led him to write his book. ‘Riding the Storm'.  BIO Ryan is a motivational speaker that talks about the trauma from his childhood that led to him suffering from borderline personality disorder in his adult life. By sharing his story he believes that it will help others to open up about their own past and mental health issues and to help others suffering in silence  CONTACT DETAILS / LINKS Instagram – ridingthestorm1977 Facebook – Riding the Storm Linkedin – Ryan Harland ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor,  living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement.  She understands how frightening and lonely it can be out there, as she's been there herself.  Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - https://www.linkedin.com/in/wendycapewell/ YouTube Channel -  https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - https://www.wendycapewell.co.uk/ Instagram – https://www.instagram.com/wendycapewell/ Book –‘From Surviving to Thriving in a Romantic Relationship'- Link to Amazon Email – info@wendycapewell.co.uk Sign up for my Newsletter -  http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review.      

Can stress actually be a catalyst for GREAT content? We hope this Lil'Bit of content will encourage and stretch you by reframing the role of stress in your creative work.Full Show Notes and Video: https://www.heatherparady.com/blog/tonyberardolilbitsTOPICS FROM THIS EPISODE:What does “stress = great content” mean?Intentionally USING stress (instead if it controlling you)Why your best work might come out when you are stressedShould we self-imposed stress to be more creative?Connect with Tony Berardo: https://theberardo.com/ Previous Episode with Tony: https://www.heatherparady.com/blog/tonyberardo CONNECT WITH US!Youtube Channel: https://www.youtube.com/heatherparadyFollow Heather on IG:https://www.instagram.com/heatherparady/Follow Heather on Twitter: https://twitter.com/heatherparadyFollow Heather on TikTok: https://www.tiktok.com/@heatherparady?

Petaluma's skateboarding prodigy Minna Stess tells Murph and Mac what it takes to qualify for the Olympics and how hard it is to do as a 16-year-old.See omnystudio.com/listener for privacy information.

Petaluma's skateboarding prodigy Minna Stess tells Murph and Mac what it takes to qualify for the Olympics and how hard it is to do as a 16-year-old.See omnystudio.com/listener for privacy information.

In the coming season of Advent, we love to celebrate together with friends and family and in times of silence and solitude. You can experience greater depth and intimacy with Jesus during advent by meditating on the biblical accounts of Christ's birth even in the midst of stressful circumstances.Join us for this episode of Soul Talks as Bill and Kristi share which character in the Christmas story they most relate to in this season of their life and ministry. You'll learn how you can use Surprising Joy: A Journey with Jesus for Advent for visual devotions to deepen connections in your small group, ministry, and family gatherings as well as for your personal devotions.Resources for this Episode:Surprising Joy: A Journey with Jesus for AdventSoul Shepherding InstituteSr. Spiritual DirectorsSr. Coaches

Happy Satiated Saturday! Being around certain people and foods during the holidays can bring up all sorts of reactions. These family members and friends and food can be perceived as threatening to your well being and safety and so your body moves into a fight or flight response. In this state, you might find yourself trying to gain control by restricting your intake and then binging later for your body to get what it needs nutritionally. You may then find yourself stuck in a cycle of restricting and binging on food throughout the holidays which can leave you feeling even more dysregulated and disconnected. The thing is that this pattern is not really about food. It has become your way to try to feel connected and safe around people that leave you feeling unseen, unheard, and misunderstood. To break this cycle, more pauses need to occur for you to slow down and tune in to make space to feel whatever you're feeling. In this week's episode, I offer 3 somatic tools you can utilize to support you in breaking the restrict-binge cycle and stay connected and feeling safe throughout the holidays. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/decrease-the-restrict-binge-cycle-during-the-holidaysYou're never ever doing anything wrong or bad or shameful. You're doing the best you can to take care of you in any moment. If you're desiring to talk to someone throughout the holidays, book a Free Connect Call with me here: https://www.stephaniemara.com/lets-chatWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Hormone metabolism and regain Is ineffective hormone metabolism causing regain? You can listen below or check out the audio transcript. Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and today we are going to be discussing hormones and regain and just how they were all interconnected. So today’s[Read More] The post Is Ineffective Hormone Metabolism Causing Regain?: Episode 074 appeared first on Gastric Health.

La scoperta della Love Box in collaborazione con Easy Toys, una panoramica sulla conoscenza del corpo, l'investigazione e la curiosità. I motivi per cui provare ed utilizzare i Sex Toys. Un mondo vasto e che può essere utile a tutt* coloro che lo desiderano.

Easy listening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennie-tidwell/support

Percepire il nostro valore, smettere di elemosinare l'attenzione di qualcuno, avere chiaro chi siamo veramente. Sono tutti modi per vivere la relazione che vogliamo davvero

Dans cet épisode je te parle de ce qui fait que souvent la reprise de septembre est compliquée. Je te donne trois idées pour rester en action et ne pas ressentir ce fameux décalage de la reprise Et enfin de je te parle de comment une situation qui à la base me donnait l'impression d'être  limitée dans le temps, m'a donnée une idée de programme d'accompagnement pour l'été. Bonne écoute Elsa ❤️  Retrouve sur instagram feminicare.coaching  Découvre Summetime le coaching vocal de l'été  Réserve ton échange de 30 min sur ta situation en vocal  Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Every woman is different. And this means that every woman needs a specific and individualized fueling plan. Registered dietitian nutritionists Kendra Miller and Tiffany Ricci specialize their focus on busy active women, especially mothers. This week, Sara interviews the duo and uncovers the tools we need to fuel our bodies better – and our families. Kendra and Tiffany explain the nuances surrounding nutrition for pre and postnatal mothers. Just as every woman is different, every pregnant woman is different, as well as every pregnancy. They give us tips for fueling while breastfeeding and lay the ground rules for understanding our own nutritional needs. Finally, the trio delves into feeding the family and how we can take the pressure off of ourselves, release ourselves from the limits of what dinner “should be,” and allow ourselves to see what dinner “can be.” Follow Kendra on Instagram @dietitiankendra Follow Tiffany on Instagram @dietitian.tiffany *** Support the Podcast *** InsideTracker: Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) *Until July 15th, take advantage of exclusive savings with 31% off your entire InsideTracker order! Go to http://insidetracker.com/feisty (InsideTracker.com/feisty) * Apres Delight: Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com) Fuelin: Use code FEISTY for 20% off your first month of an Autopilot or Copilot program

In collaborazione con l'Università di Genova /DINOGMI presentiamo le lezioni dell'Insegnamento di Psichiatria per gli Studenti del Corso di Laurea in Medicina e Chirurgia con Mario Amore, Andrea Aguglia, Andrea Amerio e Gianluca Serafini. Per la prima volta un intero corso universitario viene offerto alla libera fruizione degli utenti della rete.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/corso-di-psichiatria-unige-dinogmi--4604167/support.

Friend of the show, Mark Simmonds, has just published a new book that looks at the growing and the seemingly inescapable problem of letting work stress get the better of you. Mark took a call from Bobby to chat about what we can do to mitigate the impact of a heavy workload as well as his book, ‘Beat Stress at Work-How to Balance Your Ambition With Your Anxiety'.

In questo episodio racconto della paura di essere se stess*, e in particolare della scrittrice Laura Albert, che ha fatto di questa paura un incredibile successo editoriale. Scopri le conseguenze imprevedibili della creazione di un nom de plume.Approfondisci le fonti, altri contenuti extra, e lascia le tue impressioni qui: https://instagram.com/amigdala.podcast?utm_medium=copy_linkAmigdala non beve caffè, ma puoi offrire una tisana rilassante se vuoi: https://ko-fi.com/amigdalapodcast

Cosa significa avere fiducia in sé e come possiamo coltivarla? Quali sono gli aspetti della nostra vita che ci bloccano dall'avere fiducia in noi stessi?Music credits: Federico Ricci 

Summary: I discuss causes of stress and its impact on our lives, mental health, and even our brains. Living in the past or future is a coping mechanism to avoid the uncomfortable elements of the present, but it has a high cost. We know about fight or flight and the physical consequences yet many of us still just cope with it rather than implement changes that can be effective. It starts with our thinking. Listen to hear more. Hello. Welcome to episode 23, review the past, plan the future, and what about stress? I'm your host vickidawn. Today, I'd like to invite each of you to sign up for my newsletter. https://vickidawn.aweb.page/vickidawn-Newsletter21 I have discussions on my podcast topics from different perspectives and different angles, both in the blog and in the newsletter. I send them biweekly, alternating weeks with my podcast. Today's topic, review the past and plan the future, and what about stress, is a good tool nearing year-end, but it's most useful every day and let me explain. Have you ever been so preoccupied with yesterday's fight with your partner or boss that you aren't doing what needs to be done today? How about so excited for an upcoming vacation that you aren't present to your family today? That's called living in the past or future. It is distinct from review and plan.  When we're reviewing and planning, that's intentional and deliberate. When we're living in the past or future, we can feel so immersed, it's almost as if we're still there, or, we're projecting ourselves to a future place that we think we want to get to. We may ruminate and replay the fight over and over in our mind or daydream and picture laying on that perfect beach.  Living in the past or future is a coping mechanism. When we want to escape the present. We feel stressed or we might feel bored, or we might feel uncomfortable. We all juggle, family, home, and our commitments and we have issues or setbacks in life, in our relationships, maybe in our finances or our health. We experience these as stressful. We all know there's good stress, but I'm focusing on the stress that comes from perceiving a threat. We want to resist a perceived threat. We want to be safe of course. That resistance is what causes the stress. It is triggered, and parts of our brain where stress lives are activated. The survivor brain is made up of the brain stem, the limbic system, and parts of the left brain. Stress is only experienced when this region of the brain is activated. According to Kendra Cherry, (article “5 Surprising Ways that Stress Affects Your Brain”, https://www.verywellmind.com/surprising-ways-that-stress-affects-your-brain-2795040) experiencing chronic stress goes beyond damage to our mind and body that is generated in the fight or flight response. We've all heard a lot about that. Stress can also have a serious impact on the brain itself. Chronic stress increases mental illness like depression and anxiety because chronic stress results in long-term changes to our brains. Other negative effects include shrinking the brain size, changing its structure, killing brain cells, and hurting your memory. It would seem that with the understanding we have today on the negative effects of stress, that we would know how to - and want to - trigger the relaxation response and would use practices like meditation, breathing exercises, progressive muscle relaxation, or yoga but do we? That's the question. I'd suggest that there is another layer. What triggers stress? We already talked about the brain activation of stress and how stress is triggered at the focus level, not being present by living in the past or the future or by our physical response in fight or flight. Stress is also triggered at the thought level. This is important because every day we have millions of, I think I say something like 90,000 thoughts a day but I could be wrong. (update: studies have previously cited around 70,000, a more recent study in 2020 cited 6,000)  But it is our thought level that triggers most of our common everyday stress. The way we talk to ourselves, our judgments about ourselves, about people, places, and things that goes on under our conscious awareness - only all the time. You may think you're different but let your thinking surface and you may be surprised at what you hear. I was. Stress, fear, and anxiety are generated by the resistance that we experience to people, places, and things that our judge has an opinion on. We ramp up our reaction based on what level of drama we enjoy. Some of us - admit it - love big drama, and some of us are self-satisfied because we think our reactions are small compared to those drama Queens and that somehow, we're exempt from those consequences. That's not true. Our bodies react with the same hormones and physiological responses, increased blood pressure, heart rate and changes to digestive functioning, and potential damage to the brain itself. Whether our reaction is the drama queen size or the more quiet, all up in my head type. One of the biggest stressors is when we tell ourselves, I need X to be happy and if Y happens, I will be miserable. Because you can't guarantee success and that you'll get X, you tense up and start all sorts of maneuvers. Manipulating people, depending on how important it is to you, you may obsess over X, you plan, you strive, you devote energy and time to making sure that you get X. You may start "thinking hard." This isn't to say it's wrong to on certain outcomes, do your best to get X. The caveat is you don't need it to be happy. Therefore, you can let the stress go about needing that outcome in order to be happy. We don't think our way into happiness. If we want to be happy, we should hold both X and Y, as acceptable. That would reduce stress. If Y is a consequence we don't want to experience say, losing a job or an important relationship, then you can still find it acceptable because it may lead to a better job. You may get a well-deserved pay increase at the next job, et cetera. All of our futures are uncertain. We often aren't in touch with just how uncertain our futures are, but - even the next 10 minutes - we can't really predict what the next 10 minutes will bring. We've all had those sudden (experiences) we're driving down the road and a car hits us from the side. We're feeling fine in the morning and by evening we have the flu. Our future is uncertain. And because of that, it has as much opportunity to turn out better as it does worse. If you were able to access another part of your brain, let's label it, the Sage. T hat area your brain is located in the middle prefrontal cortex, the empathy circuitry, and parts of your right brain. When you can access that, you're better able to let stress go. This area of the brain provides clearheaded focus, intense, fierce, rigor. It's not lazy to say that it's relaxed and clearheaded, but it's also calm. Your attention is 100% in the present instead of striving and thinking hard and making it happen, you use gentle contemplation, openness, and you trust yourself to deal with whatever situations that come up. You know you have your best interest and those that you love and care about at heart, and that you will act in your and their best interest. For stress management strategy, don't try to think your way out of stress. How often do we do that on? Especially if you have a mental personality type that tends to analyze. We really like to think about it. Let me think about that. That's not the best solution. Your sage brain will have you in the present moment. To access it, try breathing exercises, meditation, massage Tai chi, or other techniques. It's common. I hear it, and I've done it - to dismiss these techniques as being over simplistic. That couldn't be further from the truth. The lie that you and I tell ourselves there is that it takes some big cure to deal with my brand of stress because it's so much bigger and difficult to control than someone else's. The truth is that the parasympathetic nervous system predominates in quiet rest and digest conditions. It affects multiple organs including the heart and lungs. It is in your best interest to access it often and especially when experiencing stress. So back to review the past and plan the future. What can you take away from today's discussion to implement? We know my show is based on small steps that you can take - small changes that can lead to a big impact in your life. This I promise you creates a huge impact. It's so worth it to spend time learning to meditate. But what is one small step you can take to consciously address your stress in a new way? Will it be meditation or breathing or one of the other techniques? Take a moment to pick one and be open to trying it out. Thank you so much for being here today. If you enjoyed the show please like and leave a review. I love emails from my audience. Keep sending them to info@vickidawn.com. Tell me what matters to you. I want to provide content that makes a difference for you. You can find my links to social media at my website vickidawn.com. Goodbye. Until next time. Remember - you create your beautiful life one moment and one step at a time. Bye now.

Happy Satiated Saturday!Thanksgiving is my mother's favorite holiday. She loves food, cooking, gathering, and feeding others. Like many, we have our Thanksgiving dish staples that she makes every single year. One of those is sweet potato casserole. When I met my husband, we began alternating which family we would spend Thanksgiving with. Something I started noticing is the years I would spend Thanksgiving with my husband's family, my craving for sweet potato casserole shot up. I would re-make this recipe the best I could and yet I could never quite make it the way she does. (Perhaps the missing ingredient is motherly love.) Anyways, I sat with this intense craving year after year when Thanksgiving would come around when I wasn't spending it with my mother.... In this week's episode, I will share what I learned about my sweet potato casserole craving, 3 reasons cravings increase during the holidays, and Somatic Eating™ strategies to navigating your cravings differently. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/3-reasons-why-cravings-increase-during-the-holidaysWhat do you crave around the holidays? Email me at support@stephaniemara.com and let me know! With Compassion and Empathy, Stephanie Mara FoxThis episode is brought to you by Kajabi. If you're someone who has been wanting to share your wisdom in a self created online program, start your own podcast, send out emails, Kajabi is your one-stop shop. Kajabi is an all-in-one platform to create and scale your knowledge. Get a special 30 day trial here! https://app.kajabi.com/r/7zLtW92X/t/yxukwczfSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://account.venmo.com/u/stephaniemara)

Trained in mindfulness-based stress reduction at Brown University, certified in yoga instruction and carrying a background of work with hundreds of individuals across the world, Britt Turpack draws not only from personal experience but years of mental health research. Her goal? To bring her infectious spirit to audiences everywhere and reveal her powerful three steps to managing daily challenges, reducing work-based stress, and boosting success. She's a mental health advocate, educator, and a TEDx speaker. In episode number 180, we find out why Britt chose Pepperdine University for her undergraduate degree, what made Delta Gamma home for her, why she's so passionate about bringing Yoga into schools, what are the 5 Principles of Purpose, what is NAMI and what does Britt do there, how college students can develop their own coping strategies for stress, warning signs in other students, how to get someone the help they need, what resources are available in your community, and the best restaurant in Santa Monica. Enjoy!

Welcome to Haus Haux with your host Ani Moush! Today we are joined by comedian and host of the Bucked Up Podcast, Sam Buck! We talk about how to prepare and host a podcast, nostalgia, head injuries, the origin story of a Sam's comedy journey. Subscribe to the Bucked Up Podcast for more of Sam and go see him LIVE! https://www.youtube.com/channel/UCfEg7OMdSj7t5A06D7TuxZA @samcbuck @buckeduppodcast

Hey everyone! Welcome back, this is our first, socially distanced live audience recording since Covid began! Crazy how it's been an entire year. In today's conversation, we really focus on asking for the help you need, the dangers of too much stress, and trusting the process and seeing how things fall into place. Continue to stay safe out there.

Cathy Boone-Black is a hypnotist, doula, reflexologist, and a practitioner of many other modalities. It was a joy to connect with her in this episode, as we explore consciousness and the ample opportunities that exist to use it to heal. I was particularly fascinated in Cathy's work in preparing clients for surgery using hypnosis, and the fascinating benefits which are gained. Some topics we cover include: - Cathy shares her journey with panic, anxiety, and agoraphobia and her own experience using hypnosis for surgery. - What are the benefits to using hypnosis in preparation for surgery? - What is the effect of stress on the immune system? - What is the importance of shifting out of stress and anxiety in working on the emotional roots that cause so many of our destructive behaviors, such as eating disorders, smoking, and addiction? - Is hypnotism a magic bullet? How much work is required on your side when healing via hypnosis? - How does the way we handle difficulties relate to our family lineage? - How hypnotism assists Cathy in assisting childbirth as a doula. - There is no pain until it hits the brain. It is first a sensation. https://www.indianaintegrativehypnosis.com https://www.facebook.com/indianaintegrativehypnosis.com

Pensavate che Il Cortocircuito fosse solo trash e vaccate del Pianesani, vero? invece no, perché in questa puntata si parla di Stess da Videogiochi con Viola Nicolucci, psicologa psicoterapeuta, oltre a discutere della situazione di "bivio" di CD Projekt: si ok, si torna pure con il trash assoluto!

Хийж буй ажил маань бидэнд дарамт, садаа болж, авч буй цалин, ажлын хамт олон маань сэтгэл ханамжийг төрүүлж чадахгүй байх үе тохиолдох нь элбэг. Босоод ажилдаа явахаас илүү зүүдэндээ умбаад унтаад л баймаар. Ажлаа барьж аваад эхлүүлэхээс илүү байлгаж байлгаж хагас дутуу хийгээд л өгч байвал болох мэт санагдах мэдрэмжүүд. Шалтгааныг мэдэхгүйгээр ажил дээр, гэр орондоо цухалдах, бухимдах, уурлах, бусадтай эелдэг бус харилцах гээд ажлаас халшрах хам шинжийн талаар 13-р дугаарт Подлоги ярилцлаа.

In Questa puntata registrata in diretta Facebook sulla pagina Fitness Qugheter, con cui collaboriamo da tempo, abbiamo parlato della relazione Mente-Corpo e come fare per migliorare rilassamento, concentrazione, auto-percezione corporea, postura, allenamento, grazie ad alcune tecniche come la Mindfulness, la Visualizzazione, il Biofeedback Respiratorio, la Meditazione ecc.Ospite di questa puntata è la dott.ssa Sara Varone, psicologia dello sport ed ex atleta. Co-conduttrice della puntata è la dott.ssa Caterina Speciale, fisioterapista e personal trainer. Ricordate di iscrivervi al Podcast dall'applicazione che state usando per ascoltarci e se volete mettete cinque belle stelle di valutazione. Anche una recensione scritta laddove possibile non sarebbe per noi superflua. Grazie! Se siete allergiche o allergici alle app per ascoltare Podcast potete ascoltarci direttamente da questo link: https://cutt.ly/BMTPodcast qui trovate tutte le puntate e potete ascoltarle quanto volete senza iscrizione o senza dover scaricare altro. Iscrivetevi al canale Telegram per sapere in anticipo quando esce ogni nuova puntata del Podcast, per fare domande a me o ai nostri ospiti (anche con audiomessaggi che saranno trasmessi durante la puntata), per commentare le puntate e per fruire dei contenuti riservati esclusivamente agli iscritti al canale: https://t.me/BodyMindTraining A risentirci presto, Marco Caponera BodyMind TrainerPS: Vi ricordo come sempre che i contenuti e i suggerimenti espressi nel podcast si intendono a scopo divulgativo e non sostituiscono il parere del medico o dello specialista.© Tutti i diritti sono riservati!

In "The Jealousy Trip," our caller told us his girl won't let him order from his favorite restaurant because she thinks he has a crush on the hostess. Becca pretends to be the cute hostess and gets our caller's girlfriend jealous! Also, it's Friday and we got your "Club Banger Thera-Pari" session for you to relax and reminisce on the good times when we could perrear before the pandemic!Follow us @ShoboyShow Listen Live 6-10AM PST M-Fri on ShoboyShow.com Shoboy: @edgarisoteloBecca:  @BeccaMGuzmanEddie The Virgin: @EddieSotelo Shout out to our homies @templomusicgroup @ivan_reyes7  ft. @officially.Lo_ & @momusik247  For producing our Intro Shoboy Show Song 

In "The Jealousy Trip," our caller told us his girl won't let him order from his favorite restaurant because she thinks he has a crush on the hostess. Becca pretends to be the cute hostess and gets our caller's girlfriend jealous! Also, it's Friday and we got your "Club Banger Thera-Pari" session for you to relax and reminisce on the good times when we could perrear before the pandemic! Follow us @ShoboyShow  Listen Live 6-10AM PST  M-Fri on ShoboyShow.com  Shoboy: @edgarisotelo Becca:  @BeccaMGuzman Eddie The Virgin: @EddieSotelo  Shout out to our homies  @templomusicgroup  @ivan_reyes7   ft. @officially.Lo_ & @momusik247   For producing our Intro Shoboy Show Song  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

It feels like this year more than ever I keep telling myself and hearing from others about how stressed everyone is. This is stressing you out and that is stressing you out. Sooooo, in light of that I wanted to do a quick episode giving you a few ideas of what to do when you’re feeling stressed. Now I know that I have done a few episodes on stress before  but this episode is a little different! I have broken down stress relief ideas based on your five senses! Helping you get out of your head and feel more grounded using your body!  

A comedy-drama about four women trying to break free from the men in their lives that are holding them back—in order to start again.

Thought of the Day

Thought of the Day

OnlyFans: what a way to supplement your income, especially when on your actual job.

Andrew Stess is the CEO of StessCo Consulting Group LLC, providing sales, business development, strategy, and product consulting services in the music, automotive, digital media, consumer electronics, and technology industries. Before StessCo, Andrew was the CEO and Founder of AmpliFIND Music Services, where he drove the company’s overall strategy, innovation, and growth—leading to their successful sale to Sony in just 2 years. He was also the CEO at MusicIP, where he escorted the new young startup to a proven B2B technology company with licensing deals to Disney and Memorex.  Andrew has facilitated many transactions, including the sale of AllMusic to Macrovision for $85 million. He currently advises and serves on the boards of a variety of new media businesses including audiobridge, Dash Radio, Music Story, LyricFind, SPAN, Velos Mobile, and others. His focus is on helping companies grow and scale their revenue through strategic partnerships. In this episode… As a business leader, it is crucial to have an overall understanding of the business operations and all intellectual property (IP) associated with the company. You have to have the right people on board to deal with issues related to IP and ensure that the company invests in the right assets. Over the years, Andrew Stess has worked with many companies dealing with music and digital media. He has experience working with intellectual property and has seen first-hand the effects of dealing with a general attorney as opposed to a litigator or patent attorney. In one of the companies he worked with, he saw how a tough litigator helped solve an IP issue in 3 days compared to an attorney the company had previously hired. Andrew Stess, CEO of StessCo Consulting Group LLC, is Rich Goldstein's guest in this week's episode of the Innovations and Breakthroughs Podcast, where they talk about sales strategies and the benefits of working with the right patent attorney. They also talk about Andrew's consultancy work, the role of credibility in business deals, and the importance of leaders using the right investment strategies for their companies.

Stress spoils your life and affects your health so avoid stess, have snacks and stay happy

Jeder hat eine andere Wahrnehmung von Zeit und dem Gefühl. Wie wird sie von uns gemessen? Besonders ohne Uhr. Finde deinen Umgang mit der Zeit die für dich zählt. Nach was richtest du dich. Nach dem Außen oder schaffst du es auf dein Herz deine Empfindungen zu hören. Wie entwickelst du deine Werkzeuge um Stess und Hektik in ein positives harmonisches Feld zu wandeln. Damit du mehr Erfolg und Glück erzeugt. Denkst du positiv und hast so mehr Chancen und Flexibilität im Alltäglichen Leben. Diese und weiter Ansatzpunkte in diesem Potcast. Wie ist eure Meinung. Mehr Eindrücke auch in den Buchtipp:》》》 Das Laster Leben der Anderen》》》 10 MÄCHTIGE TIPPS FÜR MEHR ACHTSAMKEIT 》》》 LEVEL 2.0 REICH IM KOPF/ Weg zum Erfolg-s-Mensch 》》》 ANDERES B TEAM 》》》 GIBSDAY Instagram denkuhl oder Telegram denkuhl oder Kanal Denkuhl_hallo_Nachbar

"I wanted to do something Uniquewith my love for music and poetry"."Hope you enjoy this as much asI have creating it".Original composition)mid one Depot vocal 67 vocalPiano my Melody mid twoWorld drums Rock drum combination Mid four Shaker drums electric DrumsD &B Soul DrumsPan flute my melodyAll piceses of music were formatted using Track studio Daw Beat Maker Record audio and drums",N-track-9 Studio pro extendedand Music Studio pro Daw.File conversation from mp3to wav Audio Lab Pro.Part of a poem from my bookPoetic Reflections Of A DreamerPoem entitled" Can I Hold a Star inMy Hand"?https://www.amazon.com/gp/aw/d/B07HND4H1Y/ref=dbs_a_w_dp_b07hnd4h1yPoetry by Tracy Lee HarringtonMusic Produced by Artist Tracy Leeand composed by Tracy Lee Harrington

Quali sono i quattro scopi della vita secondo lo Yoga? La tradizione millenaria dello Yoga svela e spiega dettagliatamente quali essi siano. Nella scorsa puntata e in questa avrai modo di sapere quali sono questi quattro scopi. Il fine di questo? Conosci sempre di più te Stess@.

Quali sono i quattro scopi della vita secondo lo Yoga? La tradizione millenaria dello Yoga svela e spiega dettagliatamente quali essi siano. Divisi tra questa e la prossima puntata avrai modo di sapere quali sono questi quattro scopi.Il fine di questo? Conosci sempre di più te Stess@.

#lgbtmindfulness #queermindfulness #meditazionelgbtL’omofobia, ovvero tutto quell’insieme di credenze e stereotipi che discriminano una persona in base all’orientamento sessuale, non è solo un fattore che riguarda gli altri ma spesso diventa interno ed è fonte di grande sofferenza.⠀⠀Così una persona gay, lesbica, bisessuale o trans* può arrivare a rifiutare il proprio orientamento, a viverlo con vergogna, spietato giudizio o senso di inferiorità tanto da non riuscire a comunicare agli altri alcune parti di sè per il timore di essere rifiutat* o denigrat*.⠀⠀A questo si aggiunge il senso di colpa nei confronti della famiglia, per averla delusa o fatta soffrire o per aver tradito le sue aspettative. ⠀⠀Come sentirsi veramente bene con noi stess* in mezzo a tutto questo?⠀⠀Iniziando a sentirci a casa dentro di noi. 

Siamo così poco abituati a questo che la sola idea di stare in contatto con le nostre sofferenze è spaventoso. Dove rischio di perdermi se lo faccio? E poi c’è quella vocina con le sue manie di perfezione che dice: “comunque tu non dovresti stare così male o essere così triste… dovresti essere/fare…”⠀⠀Quali altre frasi ci diciamo, nella privacy delle nostre teste?⠀⠀Prendere contatto con le nostre emozioni e i nostri stati d’animo non è semplice… ma vivere tutta una vita cercando di scansarle è altrettanto faticoso. Così come è faticoso vivere tutta una vita nelle scarpe di qualcun altro.⠀⠀Gran parte della cultura occidentale insegna a “tenere duro” a farsi “andare bene le cose”. Ci è stato insegnato che non dobbiamo lamentarci, che c’è chi sta peggio e quindi si “deve tirare avanti”. Se ci troviamo in una situazione difficile o stressante, raramente ci concediamo il tempo di fermarci un attimo e riconoscere quanto sia difficile per noi in quel momento.⠀⠀Eppure siamo tutti fatti di punti di forza e di debolezza. Abbiamo tutti parti imperfette, spaventate o tristi. Non siamo sol*.⠀E quelle parti non sono sbagliate o da cambiare o da aggiustare. Sono solo parti di noi, da riconoscere e accogliere.⠀⠀Invece di condannarci per sbagli, fallimenti, aspettative non corrisposte… possiamo fare esperienza di questa sofferenza per allargare il cuore. Per abbandonare le scarpe altrui e trovare finalmente le nostre, del numero e della forma giusta.⠀

#lgbtmindfulness #queermindfulness #meditazionelgbtL’omofobia, ovvero tutto quell’insieme di credenze e stereotipi che discriminano una persona in base all’orientamento sessuale, non è solo un fattore che riguarda gli altri ma spesso diventa interno ed è fonte di grande sofferenza.⠀⠀Così una persona gay, lesbica, bisessuale o trans* può arrivare a rifiutare il proprio orientamento, a viverlo con vergogna, spietato giudizio o senso di inferiorità tanto da non riuscire a comunicare agli altri alcune parti di sè per il timore di essere rifiutat* o denigrat*.⠀⠀A questo si aggiunge il senso di colpa nei confronti della famiglia, per averla delusa o fatta soffrire o per aver tradito le sue aspettative. ⠀⠀Come sentirsi veramente bene con noi stess* in mezzo a tutto questo?⠀⠀Iniziando a sentirci a casa dentro di noi. 

Siamo così poco abituati a questo che la sola idea di stare in contatto con le nostre sofferenze è spaventoso. Dove rischio di perdermi se lo faccio? E poi c’è quella vocina con le sue manie di perfezione che dice: “comunque tu non dovresti stare così male o essere così triste… dovresti essere/fare…”⠀⠀Quali altre frasi ci diciamo, nella privacy delle nostre teste?⠀⠀Prendere contatto con le nostre emozioni e i nostri stati d’animo non è semplice… ma vivere tutta una vita cercando di scansarle è altrettanto faticoso. Così come è faticoso vivere tutta una vita nelle scarpe di qualcun altro.⠀⠀Gran parte della cultura occidentale insegna a “tenere duro” a farsi “andare bene le cose”. Ci è stato insegnato che non dobbiamo lamentarci, che c’è chi sta peggio e quindi si “deve tirare avanti”. Se ci troviamo in una situazione difficile o stressante, raramente ci concediamo il tempo di fermarci un attimo e riconoscere quanto sia difficile per noi in quel momento.⠀⠀Eppure siamo tutti fatti di punti di forza e di debolezza. Abbiamo tutti parti imperfette, spaventate o tristi. Non siamo sol*.⠀E quelle parti non sono sbagliate o da cambiare o da aggiustare. Sono solo parti di noi, da riconoscere e accogliere.⠀⠀Invece di condannarci per sbagli, fallimenti, aspettative non corrisposte… possiamo fare esperienza di questa sofferenza per allargare il cuore. Per abbandonare le scarpe altrui e trovare finalmente le nostre, del numero e della forma giusta.⠀

Wie du täglich, alle paar Wochen und 1-2 x im Jahr perfekt Energie tanken kannst. Energie tanken funktioniert wunderbar zwischen Powern und mentalen Übungen. Laut und leise, wild und ruhig. Aber beides muss sein. Unser Körper braucht beides. Dabei kommt es mehr auf die Energie in uns und dem Austausch zwischen uns Menschen an. Gerade in der kalten Zeit der Distanz ist die Energietankstelle enorm wichtig.

Scoop B x Minna Stess talks all things skateboarding, being a young lady in the […] The post [AUDIO] Scoop B Radio Overtime f/Minna Stess [Skateboarder] (2020) appeared first on Scoop B Radio.

If we want to combat daily stressors, we need to turn them over to God. No matter what the issue, our Heavenly Father will take care of us and protect us from fear and anxiety, if we give Him the opportunity to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/MomentsOfFaith/message Support this podcast: https://anchor.fm/MomentsOfFaith/support

Dr. Crippen - Chiropractor, Coach, Trainer, Certified Traditional Naturopath - in this informative 3-part series, demonstrates how to enhance our body's natural capabilites to keep us healthy and primed to thrive In The Zone. In this first episode we learn how and Dr. Jeff Crippen became a Certified Tradition Naturopath, Life Coach serving clients around the globe, and founder of the Crippen Wellness Center. Our discussion is the perfect intro to Episodes 2 & 3, where we discover how he uses his Your Body Is Smart concept when dealing with Hypertension, Cholesterol, Stess, and lifestyle habits. TheJourney.RyoSports.com

Almost everyone wants to be less stressed and more peaceful. Even as our modern world ramps up the external stressors, we can learn to make ourselves calm and relaxed. The Buddha said, “there is no happiness higher than peace”. This episode guides us through a simple process to become more peaceful and to de-stress.  Mindfulness Practice to De-stress  Aspire to become a calm and peaceful person, even in challenging situations. Try to be mindful of whether you’re feeling calm. Notice when you start to feel tense. Calm yourself. When you start to feel tension or stress, turn toward calming yourself—rather than doing anything to affect the situation. This is vital. When you notice tension and stress, start breathing deeply from the diaphragm, feeling your stomach expand. Or, if possible, close your eyes and begin a brief breathing meditation (see below).  Breathe deeply and say to yourself “calm” “relaxed”. Try to tune your body to these feelings...calm...relaxed.  Continue this Diaphragmatic breathing or a breathing meditation until you feel relaxed. This might take only a minute or it might take much longer. Remember the world is empty and dreamlike. Put a little smile on your face. Try to have fun and find joy in things. Keep trying this mindfulness practice and calming technique whenever you need it. You’ll get better at with practice, and eventually you will be able to tame your mind and be calm all day.  Part 2 Daily Meditation  Ideally, meditate every morning. You can do the simple breathing meditation or any meditation you’d like. If you are new to meditating daily, you can meditate for only a few minutes. Or you can meditate for only as long as it takes your body and mind to enter a more peaceful state. Sometimes you might not be able to move your mind to a more relaxed state; no worries, just meditate anyway. Take the seat. Putting effort to begin the day in a state of peace will help you be mindful of peacefulness and help you stay relaxed.  Let the experiences of life dissolve into your peaceful state.  Think of your world as empty, dreamlike. Keep a little smile on your face.  Enjoy everything you can.  There is no fire like lust No misfortune like hate, No suffering like the aggregates And no happiness higher than peace. —Buddha, The Dhammapada  A Simple Breathing Meditation  Sit with your back straight and your shoulders dropped and relaxed. You can put your hands in the mudra of meditative equipoise. To do this, place your hands in your lap with your palms facing upward. Rest your right hand in your left. Touch your thumbs, forming a bridge.  Breathe through your nostrils. Breathe deeply, from your diaphragm. Observe the sensation of your breath at your nostrils.  Instead of paying attention to thoughts, allow your only thought to be watching the breath. Like watching the water lapping at the shore, calm the mind by watching the gentle rise and fall of the breath at your nostrils.  When you exhale, really feel yourself relaxing...deeper and deeper with every exhalation.  When your mind wanders, without judging yourself, bring it back to the breath. References Buddha. The Dhammapada, translated by Gil Fronsdale. (2011). Shambala, pp. 54.   Oz, M. (2019), Apr. 11). America’s Doctor: The Dr. Oz Podcast. How to Stress Less [podcast]. Episode 94.  

Lo stress abbassa la voce (Estroversi vs Introversi)1) Cortisolo2) Rana3) Estroversi vs IntroversiInviami la tua domanda in audio=> https://www.metodo4s.it/domandeAscolta Audiolibro sul Public Speaking=> https://amzn.to/2XW1eCzLink e approfondimenti:=> https://telegram.me/parlareinpubblico------PUBLIC SPEAKING BUSINESS - METODO 4SSito: https://www.metodo4s.itemail: info@metodo4s.it

In der zehnten Podcast Folge spreche ich wieder mit unserem Genesungsbegeleiter Franz Sturm. Dieses Mal sprechen wir über die Weihnachtszeit. Vor allem geht es in dieser Folge um Stress und Einsamkeit zur Weihnachtszeit und wie man sich selbst gut um sich kümmert.Krisentelefon NÖ: Tel: 0800 20 20 16psychiatrische Ambulanzen in NÖ: https://buendnis-depression.at/Regionale-Buendnisse/Niederoesterreich/Hilfsangebote-in-Niederoesterreich?categories%5B%5D=1&submit=Hilfsangebote+findenWeitere Infos finden Sie unter www.psz.co.at/podcast.Für Rückfragen schicken Sie ein Email an s.karl@psz.co.at  

Birthing your Power, Passion, and Purpose   Live Your Truth... Join me in this 12-week series to birthing your power, passion, and purpose.    SELF-EMPOWERMENT   Truth Triangle:   Power: Birth your true identity as a powerful spiritual being.    Passion: Birth your unique truth and deepest passions.    Purpose: Birth your calling by turning your suffering into triumphs. 

Stress Management --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lady-jewels/message Support this podcast: https://anchor.fm/lady-jewels/support

Life and Business can be stressful. As a result, many entrepreneurs turn to binge eating and other coping mechanisms to avoid their real problems. Becky Kullbeg is a recovering binge eater turned successful life coach. and she shares her success system or overcoming binge eating and other excessive behaviors when dealing with the stress of life and entrepreneurship.

In today’s episode, Ellie discusses mental health. Topics covered include: Depression, Anxiety, Stess, Enneagram, Meyers-Briggs, Burnout, Panic Attacks, Flowers, and Passion projects. Follow Ellie on Instagram for more updates at instagram.com/ell.espace --- Support this podcast: https://anchor.fm/elliesuzannah/support

When we do something we love, not only do we find time but we seem to have extra time! Making the sacrifice of going to bed later or getting up early is not a sacrifice...time flies by without us even noticing! If we grind away for hours on something we do not care about - it soon becomes stressful!

Matt 5,4 Salige er de som sørger, for de skal trøstes.  Sørger? Over hva?  Trøstes? Hvordan da?  Det finnes en sorg som er fruktbar, som gir gode resultater. Det er når vi sørger etter Guds vilje.  Det greske ordet vi oversetter med “trøst”, i Matt 5,4, kan bety å oppfordre, formane, oppmuntre, sette mot i og trøste.  Bli oppmuntret og trøstet ved å høre denne podcasten om løftet fra Jesus selv!

Velkommen til Kamelrytterne. Der var engang et perfekt menneske. STOP. Ditte har fået job - Vibeke har fået nok. Anders Bjerre er på besøg og vi ringer til Morten fra Næstved. Dette er et Absalon Podcast, lavet 100% af de studerende. Fordi, alle top-lækre uddannelsesinstitutioner bør have et radio-medie. Vi elsker ALLE og taler om store ting vi intet ved om. Bedst og vigtigst af alt, så giver vi dig et solidt rundown af dit campus. Vi er Ditte Wie & Vibeke Pichard

We are breaking down the ways in which you can help manage your stress. Today on the show we talk about Mindfulness. We discuss what mindfulness means to us and what the popular literature says about mindfulness. We emphasize the importance of plugging back in to the present moment. Be sure to listen until the end where we share with you simple ways to be present. Connect with us: FB: https://www.facebook.com/PamellaHeikel/ Instagram: @pamellaheikel and @janeteva Website: http://pamellaheikel.com/

Changing the channel in my mind --- Send in a voice message: https://anchor.fm/goddessglowup/message

Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.

Stess is a part of everyday life. How do you manage it? Learn how good nutrition, sleep and self-care habits can help you conquer your stess.

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 82. THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there.MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship   KEY QUOTE: “If you’re not losing weight you have to look at the nonfood factors as well. Stess, sleep, and toxins are just as important for some people.” — Dr. Will Cole Join The Keto Clarity Club For $1 Blood Ketone Test Strips! Here’s what Jimmy and Will talked about in Episode 82:   HOT TOPICS: Carb cycling improving health vs. losing weight which is more important—macronutrients or micronutrients? – 'Fat but fit' still has higher risk of heart disease, study confirms – MEDICAL EVANGELISM: A HAND OUT FOR BAD DIET ADVICE?  and LIFESTYLE MEDICINE: FRONT IN BIG RELIGION’S WAR ON RED MEAT? – HEALTH: Cholesterol: why it needs a rethink – LCHF/Keto in Brazil: Contra a corrente, avança a dieta com base em gorduras (Google Translate: Against the current, advances the diet based on fats)   – Why would my blood glucose levels go extremely high after beginning on a well-formulated ketogenic diet? Is it possible keto actually caused this to happen? Hi Jimmy and Dr. Will, I’m having a reaction to the keto diet that I think you may find interesting and can chime in with a few thoughts for me about it. Although I am experiencing quite a few benefits eating this way, it appears the ketogenic approach just isn’t working for my blood glucose levels. I've been eating keto for 5 weeks averaging around 26g total carbs each day, 70g protein, and 220g fat. This is tracked closely by a dietitian and my blood ketones which are measured by a finger prick are consistently above .5 mmol and usually averages around 1. However, my fasting blood glucose hovers around 200 and seems to be steadily increasing. Here's the thing: I’m not diabetic. My fasting blood glucose before keto was 93 and my A1c was 5.5. Pre-keto, while I was eating just low carb with about 70-100g/day of carbohydrates, my insulin levels were low at 1.2. It's possible that going keto has exposed an underlying problem, but it seems to me that it's also possible that keto caused the problem I’m now having with my blood sugar levels and that the diet just doesn't work for me. I'm really trying to figure out which one of these it is. Any assistance you can give about this would be greatly appreciated. Thanks for this podcast and keep up the great work! David AND Hi Jimmy and Will, I am having with my morning fasted blood sugar readings in the 120s and 130s and sometimes as high as in the 180s. Two weeks ago, I was put on 1500mg of Metformin and a ketogenic diet with regular periods of fasting for 18 hours a day. So far I’ve lost 14 pounds, but this blood sugar thing is frustrating for me. I hope you have some answers for me. Thank you, From a very stressed out Tony KEY QUOTE: “If you’re going to fast, begin with a ketogenic diet because keto will cause you to be satiated and fasting will happen naturally.”  – Jimmy Moore – STUDY: HIIT fights insulin resistance in women at risk of type 2 diabetes 1. Why am I experiencing an increased amount of gas since adopting a ketogenic diet? Hey Jimmy and Will, I have been eating ketogenic for about three months and while I feel pretty good overall, I have encountered a few issues that seem to be sticking around. I have been experiencing dry skin, which is very unusual in the middle of a humid summer in upstate New York. I have also been having some digestive issues that show up as gas. I do eat very healthy with high quality fats, including grass-fed and pastured meats and eggs, unrefined coconut oil, olive oil, ghee, avocados, coconut milk, coconut butter, and some nuts and seeds. But I know I am experiencing more gas than I should and I'm not sure what may be causing this. I don't eat any grains, dairy, or legumes, but something is disturbing my digestion in the worst way. Also, I’ve noticed my acne has been consistently been pretty bad as well since going keto. I would greatly appreciate any insights you can give me into these issues. Thanks for your help! Jerry 2. What can I do about the unrelenting constipation I am feeling while on a ketogenic diet? Hey guys, I’ve been eating low-carb, then keto going on five years now and I love it. But biggest side effect that I’ve experienced is unrelenting constipation. When I ate the SAD diet, I was regular everyday. But as soon as I go low-carb/keto, it's a big problem. I consume avocados, greens, and/or broccoli everyday. Additionally, I eat up to 3 tablespoons of coconut oil and it doesn't seem to help at all. A famous ketogenic doctor told me to take milk of magnesia and I tried up to 3-4 teaspoons at night and still not regular. Yes, I definitely go more often when I take that, but I don’t want to have to take a whole bottle every single week. I drink plenty of water with up to 3 teaspoons of sea salt in it. I also supplement with magnesium malate since the citrate version creates a more laxative effect. So it doesn’t appear that I'm dehydrated or lacking electrolytes. The only thing I can think of that it could possibly be is stress. I'm not overly stressed but do have my moments. Please help me figure out how to get this constipation under control while eating keto. Thank you, Leonard ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship 3. What is it about the low-carb, high-fat, ketogenic diet that improves skin health so much? Dear Jimmy & Dr. Will, First of all, welcome to Dr. Will who I think brings a fresh new perspective that I like to Keto Talk. On his first episode, Will mentioned as an aside that eating keto can be very good for the skin. This resonated with me because I have seen that happening in my own ketogenic journey. I used to experience super dry skin prior to eating keto using expensive moisturizers and even those didn’t help me. After 3-4 months of eating keto, I noticed my skin was super moist without any moisturizers…even when I am getting lots of sun at the beach. Amazing! So my question for you guys is this: Why is a ketogenic diet so beneficial for the skin? Thank you for answering my question, Miguel GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX - Why am I never feeling any hunger on keto? What’s the mechanism going on inside that body that it keeping me so satiated all the time. Hi Jimmy and Dr. Cole, I have been listening to your podcasts for many years, Jimmy, but I have never heard the answer to the following question—Why do I never feel any hunger while eating keto? I will feel a little dizzy sometimes and even have difficulty thinking from time to time, but never any hunger. I am reading your book Keto Clarity to learn more of the nuances of nutritional ketosis and to help me understand what is going on in my body better. This lack of hunger thing is driving me crazy trying to figure it out. Keep up the good work. You are making a difference in this world and for that, I thank you. Lorna JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   iTunes review:   LINKS MENTIONED IN EPISODE 82 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – 'Fat but fit' still has higher risk of heart disease, study confirms – MEDICAL EVANGELISM: A HAND OUT FOR BAD DIET ADVICE?  and LIFESTYLE MEDICINE: FRONT IN BIG RELIGION’S WAR ON RED MEAT? – HEALTH: Cholesterol: why it needs a rethink – LCHF/Keto in Brazil: Contra a corrente, avança a dieta com base em gorduras (Google Translate: Against the current, advances the diet based on fats) – STUDY: HIIT fights insulin resistance in women at risk of type 2 diabetes – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat and answer your low-carb, high-fat, ketogenic questions in Episode 81. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there. Join The Keto Clarity Club For $1 Blood Ketone Test Strips! KEY QUOTE: “If you're not losing weight you have to look at the nonfood factors as well. Stess, sleep, and toxins are just as important for some people.” — Dr. Will Cole Here’s what Jimmy and Will talked about in Episode 81: HOT TOPICS: Fasting counting net carbs vs. total carbs conventional foods vs. grass-fed/organic foods – Action on Sugar accuses food companies of avoiding clear food labelling – 'I have a way to beat this thing.' – Meat snacks clock faster growth than potato chips: Mintel – Wendy’s Japan replaces bun with meat in new sandwich, touts its low-carb nutritional merits   – How does someone eating a ketogenic diet with elevated LDL-C and total cholesterol get good life insurance? Is there a company that looks at the relevant numbers? Hey guys, I’ve enjoyed listening to you and your new co-host Dr. Cole on Keto Talk the past couple of weeks. I’m looking forward to hearing a lot more from you two! I have a quick question for you guys to address that I think impacts a lot of us Ketonians: Is there a life insurance company that understands the new way to look at lipid panels and related lab markers that give more credence to things like HDL, triglycerides, hsCRP, lower small LDL-P, lower ApoB, and more? It seems most of these companies prevent an otherwise healthy person from obtaining proper levels of life insurance unless their LDL-C and total cholesterol are in line with conventional thinking which we know is an incomplete picture. Thanks for addressing this important topic! Moe ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship STUDY: Ketogenic Diets And Cancer: Emerging Evidence 1. Can the fat you eat on a ketogenic diet make hot flashes and swelling worse just like carbs do? Hey Jimmy and Will, I’m a regular listener to Keto Talk and love what you are doing here. My question for you guys is about whether the fat I’m eating on my ketogenic diet is making my hot flashes worse and my fingers swell. I’m 57 years old, weigh 130 pounds, and am addicted to sugar. But when I replace sugar with fat, all of these things seem to happen in my health. Is this normal? Maybe I need to cut my fat and red meat consumption and eat more vegetables. Do you guys think this is a good idea? Thanks so much, Rainny KEY QUOTE: “ If you're going to fast, begin with a ketogenic diet because keto will cause you to be satiated and fasting will happen naturally”  – Jimmy Moore 2. Is eating more vegetables on my ketogenic diet the answer to my adrenal fatigue that seems to be halting my weight loss progress? Dear Jimmy and Dr. Cole, I have been on a ketogenic lifestyle since May and have not lost a single pound. I keep my carbs below 20g and went to see a ketogenic-friendly physician since I thought I was perhaps eating too much fat. In doing more research into what I might be dealing with, I suspected adrenal fatigue that has led to exhaustion and lab tests have confirmed this to be true. My keto doctor requires me to eat a lot more vegetables in my diet, but now I’m hungry again despite showing 1.0 mmol in my blood ketones. I’m a bit frustrated right now about what’s going on with me because I should be losing weight, right? Thanks for helping to point me in the right direction. Becky GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. What natural pain remedies can be used by Ketonians who would rather not take medications? Hey Jimmy and Will, I’ve been experiencing an increase in pain in my shoulders, elbows, and knees since I went keto two months ago. I’m a 62-year old male who was diagnosed with hypothyroidism four years ago by an allopathic doctor and prescribed Synthroid. I never liked the side effects of that medication, so I switched over to iodine supplements to go more natural in my treatment of this. Keto has given me great energy, no more food cravings, and has zapped out my hunger allowing me to intermittent fast for 16 hours daily. I lost 45 pounds on a traditional diet before going ketogenic and have lost another 30 pounds in the two months I’ve been keto. My goal is another 100 pounds, but I need something natural to give me pain relief while I’m on this journey. Shalom, George JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS   KETO TALK MAILBOX – Is it normal to be sick of the dietary fat you consume on a ketogenic diet by day four of eating this way? Hey guys, I was wondering if it is normal to get sick of eating dietary fat after three days of eating keto. I absolutely love it for the first three days eating high-fat foods, but then something happens by day four when I can’t even think of eating another ketogenic meal. Is this normal and will I get over this? I really want to do this diet because of all of the health benefits and maybe lose a few pounds. But I need to know if I just need to push through the feeling I’m getting and get to the point where I will enjoy keto meals on a regular basis. Thank you for your help, Michele THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship iTunes review:   LINKS MENTIONED IN EPISODE 81 – SUPPORT OUR SPONSOR: The Ketogenic Bible – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND ADAM’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Get a full selection of ketogenic-friendly foods at OneStopKeto.com (FREE SHIPPING on orders over $99 and use coupon code KETOTALK for a special discount) – Action on Sugar accuses food companies of avoiding clear food labelling – 'I have a way to beat this thing.' – Meat snacks clock faster growth than potato chips: Mintel – Wendy’s Japan replaces bun with meat in new sandwich, touts its low-carb nutritional merits – STUDY: Ketogenic Diets And Cancer: Emerging Evidence – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE

Gesunde Ernährung kann total stressen! Wir haben keine Zeit, oft keine Lust, und selbst wenn wir total motiviert sind und immer vorbildlich einkaufen und vorkochen… gibt es oft Stess. Zum Beispiel kommen blöde Sprüche von Kollegen, Bekannten, oder der Familie über unsere Ernährung. Stressbewältigungs-Coach Jacob Drachenberg und ich verraten dir die besten TIPPS, wie dich eine gesunde Ernährung nicht stresst.

Surprise. Christmas is coming AGAIN this year, in fact it comes every year. Can you believe it? —Said with a little sarcasm. However this is often the sentiment that couples experience when the holidays roll around, every December. Here are a few things that happens during this time of year... lots of activities, parties, concerts, school programs gift exchanges holiday shopping All of these take time and money. From new outfits, a gift to share at a work gift exchange or buying presents for the family. Not only do they take time and money they can increase your stress level. When you get stressed one of the first things to go is your libido. So how can you bring down your stress level? Listen in now and set yourself up for success this holiday season. In this week's show Tony and Alisa talk about a few ways that you can de-stress the holidays so that you can be present and experience joy this Christmas. EPISODE SPONSOR | Audible 30-Day Free Trial Here at ONE Extraordinary Marriage we already know that you like to listen to great content through your phone or your computer. We also know that you like to have your content available everywhere you go. With audible you can Choose from over 180,000 titles. One that we will be talking about on the show is David Finch’s The Journal of Best Practices. Get this or any other title with your Audible 30-day FREE trial. 101 Easy and Creative Christmas Gift Ideas Awesome Under $20 Stocking Stuffers Elfster Support ONE Extraordinary Marriage by shopping at Amazon.com. Leave a review on iTunes | Submit a question | Call (858)876-5663 Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Tony Liuzzo - Mark 4:35-38; Matthew 11:28-30; Luke 6:38; Philippians 4:19; 1 Corinthians 6:12; 10:23; 1 Peter 5:7

  Episode #64: Stess, sex & Business   Obsession 7:00 Block out time 13:00 Top 5 key points 17:00 Physical pressure 22:00 Prioritise touch 26:00 See the matrix 31:00 Anxiety 33:00 Going soft 35:00 Energy 40:00 Stop ejactulating 43:00 How many books 47:00     http://www.jordangrayconsulting.com http://LifeByDesign.Today http://andymurphy.biz/free-focus-session

What are some of the ways you can de-stress with Host Shareta B.Today's Session is from http://marieforleo.comAll Rights Reserved

This week, Touch Therapy to ease your stress, anxiety, pain and more.

Join Christina and Deborah with guest Alice Comer, Personal Health Coach and Consultant at EZHealthCare. Alice will offer tips to relieve the stress of dealing with the health care system during illness. Check out Alice's sites http://www.ezhealthcareonline.com/ and http://www.ponyxstress.com/

Join Christina and Deborah with guest Alice Comer, Personal Health Coach and Consultant at EZHealthCare. Alice will offer tips to relieve the stress of dealing with the health care system during illness. Check out Alice's sites http://www.ezhealthcareonline.com/ and http://www.ponyxstress.com/

This week, Touch Therapy to ease your stress, anxiety, pain and more.

Psychosozialer Stress und depressive Symptome bei Tumorpatienten in der Strahlentherapie