Each week Jane Webster and Wendy Harrop use a love letter as a springboard for soulful and rich conversation.What is a love letter? It is a letter, a text, a poem, a direct message, a drawing, a voice message, a watercolor, a recipe, a cup of tea, a smile, a home-baked meal delivered. It's anything that connects us and makes us feel all those messy emotions, that without life would be pretty beige.“What is most personal is most universal.†~ Carl R. RogersWhat connects them to the letter will undoubtedly connect you as well.
The Love Letters, Life and Other Conversations podcast is an absolute gem that I stumbled upon and am so grateful for. Jane Webster and Wendy Harrop have created a space where listeners can feel like they're sitting down with old friends, engaging in heartfelt conversations that touch the soul. From their moving discussions to their love letters and everything in between, this podcast is a breath of fresh air.
One of the best aspects of The Love Letters podcast is the genuine warmth and authenticity that Jane and Wendy bring to every episode. Their conversations flow naturally and effortlessly, drawing listeners in and making them feel like they're part of the conversation. They share stories, experiences, and insights that are relatable and thought-provoking. Whether they're discussing friendships, travels, or everyday life, there's always something to take away from each episode.
Another wonderful aspect of this podcast is the way it encourages listeners to embrace life to the fullest. Jane and Wendy inspire their audience to seek out meaningful connections, engage in enriching experiences, and find joy in the everyday moments. Their words are uplifting and empowering, reminding us all that life is too short for beige polices and that we should surround ourselves with things that enlighten us.
While it's challenging to find any flaws with The Love Letters podcast, one possible downside could be that some episodes may not resonate with everyone. Personal preferences vary greatly when it comes to topics such as friendships or travels, so there might be episodes that don't capture everyone's interest. However, even if certain episodes don't align with individual tastes, there's still immense value in listening to Jane's poetic reading of love letters or Wendy's heartfelt introspection.
In conclusion, The Love Letters, Life and Other Conversations podcast is a beautiful creation by Jane Webster and Wendy Harrop. It brings depth, connection, and inspiration into our lives through their honest conversations and love letters shared on each episode. This podcast is a must-listen for anyone seeking meaningful conversations, heartfelt moments, and a reminder to live life to the fullest.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with Ashley Spence, a survivor-turned-advocate and the powerhouse behind the DNA Justice Project, a nonprofit initiative solving cold cases and helping other survivors find healing through justice. What begins as a deeply personal story unfolds into a conversation about reclaiming power, trusting your instincts, and transforming trauma into impact.They explore:The critical gaps in the justice system and how Ashley is helping close them with truth, courage, and DNA evidenceHow surviving trauma can become a catalyst for change, healing, and meaningful impactWhat it takes to speak up even when it's hard—and how your voice can become a lifeline for othersIf you've ever doubted the power of your own story, or felt the pull to turn pain into purpose, this conversation is a must-listen.Live in one of these states? Your voice matters—take action now:Oregon, Pennsylvania, Massachusetts, Kentucky, West Virginia, ArizonaConnect with Ashley: Her book Silent Witness: How DNA Uncovered the Truth and Empowered My HealingInstagram @ashleyespence Instagram @dnajusticeprojectDNAJusticeProject.org________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.They explore:How the urge to “do more” disconnects us from our inner knowing, and how to return to presence through self-permissionHow slowing down can unlock deeper self-trust, peace, and presenceWhat it looks like to live from your own permission instead of external validationThis conversation is a powerful reminder that you don't have to earn your worth—you just have to remember it. Say YES to a life that feels like you.Connect with Rhiah: Get her book, Life's Poetic Glossary, here. Instagram @rhiahkujatKristaKujat.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Summit is happening this week! If you're loving these conversations, don't miss your chance to go deeper. Join Wendy and 8 incredible podcast guests for two days of expansive connection, honest reflection, and powerful transformation. Tickets: $47 | Replay available for Day 1Register here to reserve your spot.This week, Wendy is joined by Nejat Abdurahman- keynote speaker, business strategist, and author of The Art of Managing Up- for a powerful conversation about career fulfillment, leadership, and becoming the CEO of your own career. They explore:Why working hard isn't enough, and how to shift into value-aligned work at every stage of your careerThe mindset shift from employee to empowered leader: how to own your performance and your impactThe rising trend of people leaving corporate roles for entrepreneurship and what it means to design your own path.Whether you're navigating burnout at work, craving career clarity, or ready to build your own brilliance, this episode is your reminder that you don't have to wait for permission to build the life and career your want.Connect with Nejat:Get her book, The Art of Managing Up, here. Connect on LinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Say YES Summit – June 17 & 18Step out of your earbuds and into the conversation! Join Wendy and eight incredible past podcast guests for a two-day virtual experience designed to inspire, empower, and transform you.Tickets: $47June 17 & 18 | 1:00–4:00 PM ETRegister now to reserve your spot.This week, Wendy is joined by Julia Henning, PSYM certified coach and author of It Gets to Be Easy (If You Let It). They explore what it really means to choose ease in a culture addicted to hustle—and how clarity, intention, and self-trust become your roadmap back to authenticity.They explore:Why ease doesn't mean passive and how effort, clarity, and alignment lead the wayThe sacredness of the human experience and the power of tuning into your own "hell yes"What happens when you release resistance, befriend your blocks, and build a life that truly fits. This episode is a must-listen for anyone ready to slow down, trust their inner knowing, and design a life that feels as good as it looks. Connect with Julia:Instagram: @iamjuliahenningWebsite: iamjuliahenning.comBook: It Gets to Be Easy (If You Let It) ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
In this episode, Wendy is joined by Dr. Hillary Cauthen, a clinical sports psychologist, TEDx speaker, author of Hello, Trauma: Our Invisible Teammate, and host of Highs and Lows of X's and O's podcast. Together, they explore the impact of trauma in sports, the power of rest, and how to create culture change through presence, story, and truth-telling.They explore: How the high-pressure environment of athletics often perpetuates silent trauma, and how athletes and parents alike can begin to disrupt itThe power of listening to your body, modeling rest, and choosing healing as a family and a cultureWhat real change looks like in sports institutions, and how story-sharing can catalyze systemic transformationWhether you're raising an athlete, healing from your own past, or simply craving an honest look at how we redefine wellness and performance, this conversation will stir something in you.Connect with Dr. Hillary Cauthen:Instagram @drcmindsetGet her book, Hello Trauma, Our Invisible Teammate, here. Her Podcast: Highs & Lows of X's & Os________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you're newly divorced, entering an empty nest season, or simply seeking deeper connection. They explore: The “Three Relational Deal Breakers” that impact every relationship: emotional needs, wants, and likeHow to reintroduce yourself in midlife—especially after divorce, widowhood, or identity shiftsWhy toleration leads to resentment and sabotage—and how to break the cycle by reclaiming your desiresWhether you're reconnecting with a long-time partner or stepping into something new, this episode is a powerful reminder that your next chapter gets to feel good, aligned, and entirely yours.About Lynda:Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.Connect with Lynda:Get her book Re-Introduce Yourself here. LyndaKCash.comInstagram @lkcash22LinkedInFacebookTikTok________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!In this episode, Wendy sits down with Laura Ahern, an energy linguist, author, and spiritual guide who helps women discover their unique calling and embrace authentic living. Laura shares her profound journey from devastating loss to purposeful transformation, revealing how grief opened her spiritual gifts and led her to help others break free from suffering.They explore: How to set boundaries from love and protect your energy Why feeling like you have "no bandwidth" signals misalignment with your true purpose The courage required to step into your calling—even when fear speaks loudestWhether you're feeling stuck in survival mode, craving deeper meaning, or ready to trust that still small voice within—this conversation will remind you that your most powerful chapter can emerge from your deepest challenges.About Laura:Laura Ahern is a Medium, Intuitive, and Source Channeler, and her mission is to help people reconnect with their true energy and unlock their highest potential. Her spiritual journey was catalyzed by the loss of her husband to a terminal brain tumor, which taught her the profound power of setting boundaries—not just for survival, but for thriving. Saying "yes" to what truly mattered, while honoring her own energy, became a transformative practice that allowed her to stay grounded and find deep meaning during their time together.Through her work as The Energy Linguist, she help individuals decode the subtle energy patterns in their lives and understand how energy imbalances can manifest as physical and emotional stress. She teaches clients how to honor their boundaries, trust their intuition, and align with their purpose—transforming their life experiences into opportunities for healing and growth.In her book, The True Calling, she guides others to face their personal challenges and pain, free themselves from limiting patterns, and step into a life of alignment, joy, and limitless potential.Connect with Laura:Get her book, The True Calling, here.Instagram @the.energy.linguistFacebookLauraAhern.comReferenced in this Episode:The Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Looking for your own pattern interrupt? Wendy would love to host you at the historic Phineas Wright House for a restorative farm stay. Find all the details here.What happens when you stop choosing between doing good and making money? In this episode, Wendy welcomes thought leader and author Georgi Enthoven to explore how to build a career that's both personally fulfilling and globally impactful. As the author of Work That's Worth It, Georgi shares the secret to escaping the binary trap of income versus impact, helping ambitious professionals create work that's worth it while making a meaningful contribution to the world. Wendy and Georgi dive deep into overcoming "good girl" conditioning that keeps us playing small, designing careers that align with our deepest values, and embracing expansion over conformity. This episode is packed with practical wisdom for anyone ready to expand their definition of success. Whether you're a young professional starting out, a midlife career changer, or someone looking to amplify your contribution through business as a force for good, Georgi will inspire you to build work that serves both your bank account and your soul.About Georgi:Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That's Worth It. Like many, Georgi spent the first half of her career taking the scenic route. After attending University of California Berkeley and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two. Today, she's a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi's on a mission to help individuals turn their career into work that's worth it, finding a career and calling that is good both for them and for the world.Get her book: Work That's Worth It: The Ambitious Professional's Guide for a High-Impact, High-Reward CareerConnect with Georgi:GeorgiEnthoven.comInstagram @georgienthovenLinkedInWork That's Worth It Podcast________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a D*ck). Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares her practical three-step “Boundaries Blueprint” to help you navigate tough conversations without putting others on the defensive or casting yourself as the bad guy. With a blend of professional insight and personal experience, Jennifer unpacks the subtle but crucial differences between setting healthy boundaries and creating emotional ultimatums. She shows how intentional language patterns can radically shift how you communicate, connect, and care for yourself. If you've ever struggled with people-pleasing, felt guilty for saying no, or avoided conflict to keep the peace, this episode is full of practical tools to help you honor your needs without abandoning your relationships.About Jennifer:After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer Febel embarked on a transformative journey of healing and self-discovery. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, she has helped hundreds of clients break free from emotional baggage. Through her practice, retreats, trainings, and The BTG Podcast, she empowers others to build resilience, strengthen relationships, and step into their most authentic selves.Get her book: How to Set Boundaries (Without Feeling Like a D*ck)Connect with Jennifer:Instagram @livelifeunbrokenLinkedInThe BTG PodcastBTGWellness.comJennifer's Free Healing CircleReferenced in this Episode:Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy by Adriana ShumanThe Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join the Say YES Book Club, May 27-June 24th, to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!In this episode, Wendy welcomes entrepreneur and author Lana Sheppard for an honest and and uplifting conversation about what it really takes to grow a business you love. Drawing from her Give Up book series, Lana shares how letting go of perfectionism, comparison, and outdated beliefs can help entrepreneurs create aligned success. Together, they explore how to shift your mindset around money, build a team with heart, and embracing the numbers-even if they've intimidated you in the past. Whether you're just starting out or years into your entrepreneurial journey, this episode is a breath of fresh air, and a powerful reminder that you don't have to do it all to succeed. About Lana:Lana Sheppard is a business coach, author, and champion for entrepreneurs ready to embrace what many fear—letting go. Her latest book, Give-Up Ignition, guides business owners and leaders in challenging outdated beliefs, habits, and narratives that stand in the way of real success. Lana's passion lies in showing entrepreneurs how financial literacy and strategic decision-making can unlock sustainable growth in a way that's practical, engaging, and unlike anything you've encountered before.Through her book, workshops, and coaching, she empowers entrepreneurs to release what no longer serves them and ignite what does. Her approach isn't about giving up on dreams; it's about letting go of the things standing in their way. Lana believes success truly begins when entrepreneurs stop trying to do it all and start doing the right things well. She likens it to a hot air balloon: without shedding the extra weight, there's no way to soar.Connect with Lana:Get her book, Give Up Ignition, here. GiveUpBook.comOn Instagram @giveupbookOn LinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!The next Say Yes Summit is June 17th-18th. Grab your ticket here!Featuring Sara Dale (Ep 147), Dena Jansen (Ep 125), Sherry Lukey (Ep 128), Lisa DeAngelis (Ep 173), Alex Lalak (Ep 187), Silvia Subirana (Ep 197) and upcoming guests Julia Henning and Connie Jefferson.In this uplifting episode, Wendy welcomes Nancy Waring, author of The Vibrant Sage, to explore the five pillars of vibrant living: breath, movement, nutrition, sleep, and purpose. Nancy shares how trusting her inner wisdom transformed her health, career, and joy. From marathons to mindfulness, she reminds us that while aging is inevitable, how we show up for it is a choice, and it gets to feel expansive, aligned, and deeply fulfilling.About Nancy:Nancy is a health coach, 500-hour certified yoga teacher, and former speech-language pathologist with over 30 years of experience in health and wellness. Nancy's passion lies in empowering adults to embrace vibrant living through mindfulness, science-based strategies, and purposeful habits. Her career began in speech pathology, where she honed her skills in client-centered care, a foundation that continues to inform her personalized approach to health and happiness. Nancy's mission is to inspire individuals to reconnect with their inner wisdom and live with energy, clarity, and purpose.Get her book: The Vibrant Sage: Arousing Energy for Health and HappinessConnect with Nancy:On Instagram @nancy_thevibrantsageOn LinkedInReferenced in this Episode:The Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this refreshing and eye-opening conversation, Wendy welcomes clinical psychologist Silvia Subirana to explore the delicate balance between choice and habit in our relationship with alcohol. From her work with MyDry30 to her personal journey with gut health and mindfulness, Silvia offers a judgment-free perspective that's less about abstinence and more about awareness and conscious decision-making. She invites us to question whether our behaviors stem from genuine desire or unconscious habit, emphasizing the power of intentional choice in all aspects of life. Whether you're sober-curious or simply longing to reconnect with yourself, Silvia's insights on patience, intentional pauses, and the mind-body connection offer practical wisdom for anyone ready to say YES to more conscious living. Discover how small, consistent changes can transform not just what's in your glass, but how you show up for yourself every day.About Silvia:Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, aninnovative app designed to help users take control of their relationship with alcohol– but it's so muchmore than that! MyDry30 helps people discover greater meaning, happiness, and fulfillment in their lives so they can become a healthier version of themselves. To help users achieve this, the app integrates tools like hypnotherapy, journaling, readings, and many other exercises to support lasting change.Silvia prides herself on her genuine curiosity, always eager to learn and share her knowledge with those around her. Her journey into this field stems from her lifelong quest to understand the mind and her desire to help others. To deepen her knowledge, Silvia earned a Master's degree in Clinical Psychology, along with two Postgraduate programs in grief and sexual therapy. Having danced all her life, she understands how the body often reveals what the mind suppresses, reinforcing hercommitment to holistic well-being as a core focus of her work.Through MyDry30, Silvia empowers people to develop healthier coping mechanisms and build supportive communities. She shares her insights on personal transformation, self-connection, and overcoming fear, as well as guidance for living a more intentional life. By combining mental health tips with practical tools, MyDry30 inspires users to start their journeys of personal growth and self-discovery.Connect with Silvia:On FacebookOn LinkedInGet the app here.________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Are you ready to say YES to yourself? The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!In this heart-expanding episode, Wendy sits down with Kamini Wood, a certified life coach and author, to explore what it really means to reclaim your agency and say yes to yourself. Together, they dive into topics like people-pleasing, high-functioning codependency, reparenting the inner child, and navigating the discomfort of rest. Kamini shares practical tools for self-reflection and personal growth, from values-based decision making to Internal Family Systems and journaling as a path to healing. If you've ever felt stuck in over-functioning, this episode is your invitation to slow down, tune in, and remember who you really are beneath all the roles you play.About Kamini:Kamini Wood, an entrepreneur, author, podcaster, and certified life coach, specializes in helping high achievers—teens through adults—overcome anxiety, stress, perfectionism, ADHD, toxic relationships, and more. As the founder and CEO of Live Joy Your Way and the creator of the AuthenticMe® method, Kamini empowers individuals to break free fromlimiting beliefs, release trauma, and rediscover their authentic selves.She is the author of the bestselling book Om: Life's Gentle Reminders, a compilation of inspirational stories designed to help readers live a joyous and fulfilled life. Kamini's coaching combines her deep understanding of patterns with certifications in life and wellness coaching, high-performance coaching, and teen life coaching. Her expertise includes breathwork, meditation, conscious uncoupling, and promoting diversity, equity, inclusion, and belonging. She also holds board certification from the American Association of Drugless Practitioners and is currently pursuing a Master's in positive psychology at the University of Pennsylvania.Connect with Kamini:KaminiWood.comOn Instagram @itsauthenticmeOn FacebookReferenced in this Episode:Adult Children of Emotionally Immature Parents by Lindsay C. GibsonHealing from Emotionally Immature Parents with Lindsay C. Gibson on the We Can Do Hard Things Podcast________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this powerful and joy-filled conversation, Wendy is joined by Maria Watson, a serial entrepreneur, passionate formulator, and radiant force of nature, whose journey from heartbreak to healing is nothing short of extraordinary. Maria opens up about losing her young son and how a single unexpected moment began a decades-long journey of faith, purpose, and reinvention. From building wellness brands and thriving in the supplement space to living half the year in Lake Tahoe and the other in Hawaii, Maria shares how she says yes to her energy, her creativity, and her health every single day. If you've been craving momentum, meaning, or even just your next dose of caffeine—Maria's story will leave you inspired to find purpose in your pain and delight in your day-to-day.About Maria:Maria Watson, founder of YouChews, exemplifies that entrepreneurial spirit has no age limit. At 69, after a personal journey of transformation, Maria launched YouChews, a company redefining how we consume caffeine and supplements.Her flagship product, The Coffee Chew, combines Kona coffee, cacao, and Guarana to offer a balanced energy boost in chewable form, providing mental clarity with enhanced absorption and only 2g of sugar.With decades of experience in wellness, Maria has been a leader in the industry since 1991. Her passion for health drives YouChews' mission to support brain, gut, and heart health with innovative chewable supplements, revolutionizing convenience and wellness. Guided by her motto, “You're never too old when you have natural energy,” Maria is at the forefront of a growing trend in chewable supplements, promoting vibrant living at any age.Connect with Maria: On Instagram @youchewsYouChews.comYou can also buy YouChews Coffee Chews here. Referenced in this Episode:Breath by James NestorWho Not How by Dan SullivanPubMed________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this inspiring episode, Wendy welcomes leadership coach and author Jennifer Ledet for a rich conversation about agency, alignment, and how to live and lead with intention. Together, they explore what it means to "live and lead by choice, not by chance," a concept at the heart of Jennifer's new book. Jennifer shares how honoring your creativity, building in white space, and embracing small, consistent habits can shift your entire life. They discuss boundary-setting, reflection as a leadership practice, and the importance of making decisions in advance that support the woman you're becoming. Whether you're in the messy middle or reimagining your next chapter, this episode is a reminder that you have more choice than you think—and now is the perfect time to use it.About Jennifer:Jennifer Ledet, CSP, SPHR, is on a mission to empower leaders and executives tobecome the CEO of their own lives, leading with intention rather than by chance. Known for her sharp insights, engaging style, and signature South Louisiana Cajun joie de vivre, Jennifer brings over 30 years of leadership experience to her work as a leadership and team coach. As a "recovering" HR executive, she understands the unique challenges faced by today's leaders, especially women. Through her programs, Jennifer helps leaders tap into their strengths, overcome limiting beliefs, and lead with purpose and passion. She is the founder of the Live and Lead by Choice Women's Leadership Community and offers leadership retreats, team-building programs, keynotes, and workshops worldwide, both in person and virtually.Connect with Jennifer:Get Your Copy of "Your Sow It, Grow It, and Live It List" here. JenniferLedet.com LinkedInFacebookXPurchase her book Live and Lead by Choice, Not by Chance here. Referenced in this Episode:The 7 Habits of Highly Effective People by Stephen CoveyAtomic Habits by James Clear________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join the Say YES Sisterhood! In this inspiring conversation, Wendy is joined by coach and author Amy Chambers to explore what it means to live with intention. Amy shares how a history of people-pleasing led to burnout—and how everything changed when she created a personal vision statement that helped her prioritize what really matters. From leaving board commitments to protect her writing time to walking out of a high-stakes meeting to honor her weekly run club, Amy models what it looks like to honor your own values with clarity and grace. She shares a practical three-step script for boundary-setting and reframes the act of saying no as an empowering choice. If you've ever felt stuck in overcommitment or guilt, this episode is your permission slip to lead your life on purpose.About Amy:Amy Chambers is an Executive Coach, Life Coach, Leadership Consultant, Speaker, and Author. Her two books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, were both #1 Amazon bestsellers. Prior to starting her own business, Amy spent 21 years in financial services. She was most recently the Chief Operating Officer for SkyOne Federal Credit Union. She has over 15 years of leadership experience, including a decade in Regional Director or Chief roles. During her corporate career, she led over 500 people to success. Amy holds an undergraduate degree from the University of Notre Dame and an MBA from the University of Southern California. In her personal time, Amy is an avid runner. Amy has run over 240 half marathons, 12 full marathons, and hundreds of other races, totaling 14,000 miles. She's originally from Buffalo, New York but now calls Long Beach, CA home. Connect with Amy:Get her books: 7 V.I.R.T.U.E.S. (use coupon code VIRTUES10) and 6 H.A.B.I.T.S. (use coupon code HABITS10) AmyMChambers.comOn Instagram @amymchambersOn FacebookOn LinkedInReferenced in this Episode:13 Things Mentally Strong People Don't Do by Amy Morin________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES! to France Here are two magical opportunities to join Wendy in France:Charente Maritime for solo travelers & couples | August 23-29, 2025 | Get all the details and reserve your spot here. Paris and Normandy for solo female travelers | September 10-16, 2025 | Get all the details and reserve your spot here.In this illuminating episode, Wendy welcomes health expert Adriana Shuman, whose journey from a violent childhood in communist Slovakia to becoming a respected nutritionist and wellness strategist offers profound wisdom on personal transformation. Adriana shares her powerful philosophy that health and happiness begin with trusting yourself and listening to your body rather than following someone else's agenda. Wendy and Adriana explore how implementing a morning practice, even just five minutes of silence, can transform your life by reconnecting you with your intuition. They discuss Adriana's new book "Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy," which outlines her four-pillar approach to health: environment, food, sleep, and movement. Whether you're navigating menopause, burnout, or simply feeling out of sync, this is your invitation to come home to yourself, one choice at a time.About Adriana:Adriana holds a degree from Comenius University, Faculty of Pharmacy inBratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. Connect with Adriana:Get her book: YourWellness-MadeSimple.com/LiveWellBookOn Instagram @your_wellness_made_simple ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this heart-opening episode, Wendy welcomes Marla Mervis-Hartmann to share the story behind her book Befriend Yourself and the deeply personal journey that led her there. From navigating the complexities of food and body image to uncovering the deeper wounds beneath control and self-talk, Marla reveals what it really means to become your own best friend. The two explore how shame, addiction to busyness, and resistance to rest often stand in the way of healing—and how tuning into your body, receiving support, and embracing your full power can unlock a more compassionate, embodied way of being. If you've ever felt like rest is unsafe, or that your worth is tied to your willpower, this conversation is your invitation to slow down, soften, and trust that you are already enough.About Marla:As creator of Love Your Body Love Yourself, Marla Mervis-Hartmann assists women in finding a “YES!” to that question. After years of struggling with her own dysfunctional body-relationship, Marla has transformed her experiences into services to help women discover honor and appreciate their bodies.As a professional, Marla has been featured at TEDx Salinas. She is Best-Selling Author of BE-Friend Yourself~Finding Freedom with Food and Peace with your Body. Marla has followed her passion for women's health down many study paths, including women's sexual wellness; postpartum care; Restore Your Core educator; Tantra teacher certification; Yoga teacher training, and massage therapy. She has a Certification in Integrative Somatic Trauma Therapy. Marla has been Featured in major media outlets like ABC, NBC, and FOX. In all of her work, Marla is devoted to empowering women to feel good about themselves and to live the life they desire. She lives in Maui with her husband and son, working full-time as a professional coach, speaker, facilitator, and Reiki Master and Teacher.Connect with Marla:LoveYourBodyLoveYourself.com Get her book: Be-Friend Yourself: Finding Freedom with Food and Peace with Your BodyOn Instagram @loveyourbodyloveyourselfalwaysOn Facebook On YouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this playful and inspiring episode, Wendy sits down with Staci Berkovitz, author of Naked at 50, to talk about what happens when you stop waiting for life to happen and start saying yes to it instead. From walking the Camino to visiting a nudist resort, Staci shares how she embraced 50 new experiences at 50 and why the real secret ingredients to midlife joy are vulnerability, humor, and presence. Through it all, she discovered the beauty of embracing discomfort, letting go of expectations, and writing a new narrative for this chapter of life. Whether you're navigating a milestone birthday or simply craving more freedom, this episode is your permission slip to do things differently and delight in the unexpected.About Staci:Staci Berkovitz is an Integrative Corporate Health Coach. Known for her expertise in mindfulness and her infectious love for laughter, she helps her clients tackle stress with confidence. Staci comes equipped with a wealth of wellness certifications. She is a National Board-Certified Health Coach, Author, Global Presenter, Certified Integrative Somatic Practitioner, Certified Meditation Leader, Certified Mindfulness for Kids Instructor, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, and certified in Zumba, Stretch, and Yoga. She's also a Group Fitness Instructor.Most importantly, Staci is someone who's navigated her own share of stressful life events, and through those experiences, she's learned how to find peace in the midst of chaos—both inside and out. With years of experience as a corporate wellness professional, Staci is here to provide support your team where it is most needed.Connect with Staci:On Instagram @nakedat50 or @livingontheexhaleOnTheExhale.comHer Podcast: Living On the ExhaleGet Her Book: Naked at 50Referenced in This Episode:Tantra Speed Dating________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
In this tender and empowering conversation, Wendy is joined by Jessica Jamison for a deep dive into self-trust, intuitive living, and what it means to take up space without apology. Jessica shares her journey of unlearning external “shoulds” around food, fitness, and worthiness—and how letting it be easy became a radical act of self-liberation. Together, they explore releasing shame, honoring your needs, and trusting your body as your guide. This episode is a reminder that when we surrender resistance, we create space for healing, self-connection, and freedom that's been waiting all along.About Jessica:Jessica, founder of Revolution Health, is a force in the world of fitness and mental health. As a certified personal trainer and licensed therapist with over 8 years of experience, she specializes in empowering chronic dieters to find peace with food and fitness. She is your advocate for body positivity and an unwavering supporter of a weight-inclusive approach. Beyond the conventional fitness narrative, she guides clients through the transformative philosophy of intuitive movement, helping them rediscover the joy of staying active. As a mom of two and a recovered eating disorder warrior, she offers valuable insight on redefining strength and confidence.Connect with Jessica:RevolutionHC.comOn Instagram @JessBJamisonOn Facebook________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Mark your calendars for the next Say Yes Summit on June 17th & 18th! In this heartfelt conversation, Wendy is joined by Melissa Darnay to explore how grief, courage, and curiosity led her to a vibrant new life in Panama. After losing her husband, Melissa knew she needed something big enough to meet the weight of her loss—and that “yes” took her far beyond what she expected. Together, they talk about the healing power of new experiences, the joy of connecting with a like-minded ex-pat community, and what it really means to say yes to yourself, even when others don't understand. If you've ever wondered what's waiting on the other side of a bold decision, this episode will meet you right there.About Melissa:Melissa Darnay is anAmerican entrepreneur who has been living her dream life in Panama since 2012. As the CEO of Choose Panama, a luxury real estate and rental agency based in Panama City, Melissa specializes in helping clients find the perfect investment properties that align with their personal dreams and financial goals. Her unique approach sets her apart from other real estate professionals— she guides clients from their first inquiry through every stage of settling into Panama, offering support long after the transaction is complete.Melissa's dedication has earned her a long list of satisfied clients who have successfully found their “someday” in Panama, whether it's for a vacation, an extended stay, or a permanent move. Known for her expertise and genuine care, she has helped countless individuals and families create their ideal life in this beautiful tropical oasis.Connect with Melissa:ChoosePanama.comOn LinkedInGet her free ebook, Panama Uncorked, here. Choose Panama Podcast on Youtube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES! to France! Here is not one, but two opportunities to join Wendy in France:Charente Maritime for solo travelers & couples, August 23-29, 2025. Get all the details and reserve your spot here. Listen to the Episode 124 Saying YES Chateau Life in Normandy with Wendy Lane here!Paris and Normandy for solo female travelers, September 10-16, 2025. Get all the details and reserve your spot here. What happens when you stop overthinking and simply say yes to the life that's calling you? In this episode, Wendy is joined by travel writer and Francophile Alex Lalak, who shares how a series of bold, intuitive yesses led her from Sydney to New York, London, Paris—and now, a quiet village in Provence. Together, they explore what it means to trust your inner knowing, frame your life in chapters, and let go of the “shoulds” in pursuit of what's real and resonant. From navigating motherhood abroad to choosing rest in a culture of hustle, Alex invites us to embrace presence, possibility, and permission to enjoy the moment you're in. If you've ever wondered what your life might look like if you said yes more often, this episode is for you.About Alex:Alex Lalak is an Australian travel writer, Francophile, and storyteller with a passion for saying yes to adventure. Now based in the south of France, she's spent the past decade living and working around the world—from Broadway and bustling newsrooms to remote writer's retreats and charming European villages. A regular contributor to Escape, Australia's largest travel media brand, Alex is currently writing a book about food and travel in the Mediterranean.Connect with Alex:On Instagram @alex_lalakAlexLalak.comReferenced in this Episode:Episode 178: Saying Yes to Following Your Heart Without a Roadmap with Jessica Hickman-WoolcottThe Big Leap by Gay Hendricks________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.In this episode, Wendy sits down with Moe Carrick—consultant, coach, speaker, and best-selling author—for a rich and resonant conversation about leadership, emotional intelligence, and the power of connection in the workplace. Together, they unpack the very real consequences of disconnection, particularly among men in leadership roles, and how the suppression of emotion has shaped our workplaces for generations. Moe brings insight from her decades of experience working with C-suite executives, highlighting why connection isn't a nice-to-have—it's a non-negotiable for building thriving teams and a healthy, sustainable workplace culture. They explore how women are impacted by men's well-being, what organizations can learn post-2020 about the value of investing in people, and why we need to stop relying on heroism in broken systems. Whether you're leading a team or looking to transform your relationship with work, this conversation offers game-changing insights on creating workplaces where everyone can truly thrive.About Moe:Moe Carrick is a Consultant, Coach, Speaker, Best-Selling Author and Work Futurist who helps senior leaders transform struggling teams, scale healthy culture, build connectedness, and ensure results. Moe helps CEOs, business owners, and senior leaders build unstoppable teams—without creating a soul-sucking workplace. Connect with Moe:Moementum.comLinkedInOn Instagram @moecarrickHer Books:Fit Matters: How to Love Your JobBravespace Workplace: Making Your Company Fit for Human LifeWhen Work is GoodWatch her TedTalk: Loving Men: Rethinking Women's Role in Defining MasculinityReferenced in this Episode:Bare by Susan HyattThe Highly Sensitive Child by Elaine N. AronThe Women by Kristin Hannah________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.In this episode, Wendy is joined by writer, facilitator, and thought-leader Dori Baker for a soulful conversation about reconnecting with the Divine Feminine and the wisdom that lives deep within us. They explore how ancient practices—like storytelling, earthing, and meditation—can help us navigate modern challenges, ease anxiety, and create space for healing. Dori shares the power of self-compassion, the ripple effect of loving ourselves, and how daily rituals can anchor us in joy and meaning. If you're seeking a deeper connection to yourself and the world around you, this episode offers a gentle invitation to listen, heal, and remember who you are.About Dori:Dori Baker calls herself a Spy for Hope. She is a writer, facilitator, and thought-leader who is passionate about helping people find meaning and live into their purpose. She does this by creating experiences for groups to engage wholeheartedly in practices of radical hospitality. Dori creates spaces that honor transformation from patriarchal and white supremacist norms into more liberatory realities that welcome the flourishing of all people. Her facilitation and coaching focus on practices of holy listening and theological reflection that help communities invite joyful encounters, especially in the midst of conflict and disruption. Dori is an ordained UMC elder, author of five books, and host of the podcast LIVE to Tell. Her most recent book, Girl/Friend Theology: Doing God-talk with Young People, is used in seminary classrooms across the US. Her co-authored book Another Way Living and Leading Change on Purpose, is an innovative guide for decolonizing leadership practices. Dori and her husband Lincoln enjoy time with their two young adult daughters.Get her book, Girl/Friend Theology: Doing God-talk with Young People, here. Connect with Dori: DoriBaker.comOurOwnDeepWells.comOn Instagram @_doribakerOn FacebookHer Podcast: LIVE to TellReferenced in this Episode:The Awakened Brain by Lisa MillerMy Grandmother's Hands by Resmaa MenakemPeace is Every Step by Thich Nhat Hanh________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES! to France! Here is not one, but two opportunities to join Wendy in France:Charente Maritime, August 23-29, 2025. Get all the dreamy details and reserve your spot here. Paris and Normandy, September 10-16, 2025. Get all the dreamy details and reserve your spot here. Life doesn't always go as planned, but sometimes the unexpected moments lead us exactly where we need to be. In this episode, Wendy sits down with author and entrepreneur Jen Belcastro to explore resilience, reinvention, and the power of saying yes to yourself—even when others may not understand. Jen shares her journey of leaving a 20-year corporate career, navigating a cancer diagnosis at the start of the pandemic, and ultimately reshaping her life on her own terms. From moving to Central America with her daughter to embracing the beauty of small, present moments, this conversation is a powerful reminder that we each have the power to choose what truly matters and create our own experiences.About Jen:Jen Belcastro, who was defined by her strength and resilience, faced a significant test when blindsided by cancer, COVID, and corruption. Hailed as a powerfully eye-opening and unputdownable read, her debut memoir showcases her defiance against the nonsensical. Jen draws from her journey of not just surviving, but thriving, to inspire and guide others through individual. Currently writing a sequel, Jen remains dedicated to combating corruption, seeking justice, and uplifting others.Connect with Jen:Get her book: Even Strong Girls CryOn XOn FacebookOnLinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Save your seat for the Summer Solstice White Party: June 21st 5:30pm at the Phineas Wright House, Bolton, MADivorce is one of life's biggest transitions, but it doesn't have to mean losing yourself in the process. In this insightful episode, Wendy sits down with matrimonial attorney Lisa Zeiderman for a candid conversation about navigating divorce with clarity, confidence, and self-trust. Lisa shares how navigating her own divorce revealed the gaps in legal support, inspiring her to become the kind of attorney she wished she had. Together they explore the emotional and financial realities of divorce—especially for entrepreneurs—and the importance of setting realistic expectations. If you're facing a transition in your marriage, this episode will help you mover forward with clarity, confidence, and a plan.About Lisa:Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements for high-net-worth individuals.Named to the Crain's New York list of Notable Woman Attorneys for 2021 and 2023, as well as a Crain's New York Notable Diverse Lawyer for 2022 and a Hudson Valley Best Lawyer in 2022, 2023 and 2024, among many other awards, Lisa is a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children.In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” Ms. Zeiderman is regularly published in Financial Advisor Magazine, the New York Law Journal, and by the Forbes Business Council. She is also interviewed on issues ranging from financial empowerment to tax issues to child custody in a host of media and podcasts, and speaks on these issues as well. Ms. Zeiderman, a Fordham University of Law graduate, also serves as the President of the executive board of Savvy Ladies, Inc., is the President of the Justice Brandeis Society, and serves on the board of Family Legal Care (formerly known as LIFT, Legal Information for Families Today). Lisa is also a member of the Forbes Business Council and Chief.Connect with Lisa:SavvyLadies.orgLisaZeiderman.comEmail: LZ@MZW-law.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.In this soulful and thought-provoking episode, Wendy sits down with Rabbi and Cantor Judy Greenfeld for a heartfelt conversation on embracing life's transitions with courage and faith. They explore the power of reframing challenges—whether it's facing divorce, navigating physical limitations, or stepping into the unknown—and creating certainty in uncertain times. Together, they discuss the beauty of softening into resistance, trusting life's timing, and anchoring into what truly nourishes the soul. This conversation is a reminder that surrender isn't weakness—it's a doorway to transformation.About Judy:Judy Greenfeld is a Rabbi/Cantor, lifelong entrepreneur, and published author dedicated to empowering forward-thinkers to evolve through ancient wisdom and modern wellness. At 16, Judy tragically lost her father to gun violence, a profound experience that ignited her lifelong journey of healing and spiritual exploration. Through years of study and practice in somatic dance, dream work, meditation, sound healing, and Kabbalah, she developed a unique approach to personal and communal transformation. Ordained as a Rabbi/Cantor, she founded Nachshon Minyan, a welcoming community for unaffiliated Jews seeking to rewrite their negative stories about religion, and now serves as Senior Rabbi/Cantor at Beth Israel in Colleyville, Texas. Beyond her Rabbinical duties, Judy's mission is to cultivate inclusive spaces where people of all backgrounds can come together, find support, and explore a path of self-discovery and shared purpose.Connect with Judy:RabbiCantorJudy.orgOn Instagram @rabbicantorjudygBook Your Free 30-Minute Discovery Call________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join Wendy at the Phineas Wright House for Supper Club on March 28th! Save your spot here.The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.In this illuminating episode, Wendy welcomes licensed psychotherapist Bronwyn Schweigerdt, who explores how our bodies communicate through physical sensations and emotions we often ignore. Bronwyn reveals that unprocessed emotions don't disappear—they stagnate in our bodies—and shares techniques for healthy release through movement and expression. The conversation examines our hunger for external approval and offers a powerful integration exercise to cultivate self-acceptance instead. They discuss how women especially are conditioned to feel responsible for others' emotions, how emotional neglect manifests physically, and suggest practical approaches like journaling to reconnect with our truest selves. This episode is a compassionate roadmap to self-awareness, helping you tune into your body's wisdom and emotional truth.About Bronwyn:Bronwyn is a licensed psychotherapist, podcaster and anger expert. She has a masters in counseling, and another in nutrition. Her podcast is Angry at the Right Things, found wherever you subscribe to your podcast.Connect with Bronwyn:Her Podcast: Angry at the Right Things________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.In this inspiring episode, Wendy welcomes trailblazer Jessi Lynn, a former welder turned construction management professional and author of The Truth About Being a Woman in Construction. Jessi chronicles her evolution from the skilled trades to launching PivotHigher+, a social enterprise dedicated to supporting women and non-binary individuals navigating career transitions in construction and green jobs. They dive into the importance of focusing on possibilities rather than limitations, the power of mentorship across generations, and the transferable skills gained in the trades. As Jessi powerfully states, "Women are building things because we're tired of waiting." Her story illuminates the unique challenges women in construction face and how she's working to bridge them. Whether you're mapping your career growth, contemplating a bold pivot, or passionate about dismantling barriers in male-dominated industries, this conversation delivers actionable insights you won't want to miss.About Jessi:Jessi is a published and Amazon Best Selling Author of "The Truth about Being a Woman in Construction" She is the CEO and Founder of Pivot HIGHer+ a social enterprise assisting women and non-binary with professional development resources who are career changers, entering/exiting skilled trades, and pivoting into green jobs. Our team works as a centralized hub for individuals and organizations offering workshops, career mapping, and referrals. Get her book: The Truth About Being a Woman in ConstructionConnect with Jessi Lynn:On Instagram @truth_woman_in_constructionOn LinkedInTheTruthWomanInConstruction.comPivotHigher.CoachOn Instagram @pivothigher Referenced in this Episode:TheSkilledProject.com ________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.In this powerful conversation, Wendy welcomes back Cleo Childs, and together they dive into the transformative power of telling the untold stories of women. By sharing these stories, she hopes to help release the weight of shame women carry, as well as the deep-rooted conditioning that tells us to be quiet, gentle, and likable above all else. Cleo shares the importance of reclaiming our own experiences, and why the first person to speak up makes it easier for those who follow. She also reads a poignant poem from her latest work, offering a glimpse into the raw honesty and healing that comes with telling our stories—without apology. If you've ever felt the pull to own your truth but feared what others might think, this episode is your reminder: you are worthy of sharing your experience, simply because it's yours.About Cleo:Cleo Childs is a spoken word poet who released her poetry album "Moving With" in 2024. This album is the culmination of two and a half years of writing about the journey of grief she experienced after losing her mom to Alzheimer's when she was 28 years old. In 2025, she plans to release her next album that highlights the often untold, yet universal stories of women. For speaking engagements, workshops, and group sessions, she is available and invites further exploration of her and her project on her website. Connect with Cleo:cleochilds.comOn Instagram @cleochildspoetryReferenced in this Episode:Saying YES to Radical Forgiveness with Dara McKinley________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join Wendy in Charante Maritime August 23rd-30th, 2025. Get all the details here!Jessica Hickman-Woolcott didn't have a grand plan when she moved from the UK to France—just a feeling that it was the right move. She fell in love with a centuries-old château, took a leap without knowing exactly how it would all work out, and along the way, opened the Cognac Jewellery School on her property. In this episode, she and Wendy talk about what happens when you trust your instincts, throw logic out the window, and say yes to something that excites you—even if it doesn't make perfect sense on paper. They also dive into the slower, more intentional way of life in Charante Maritime and what it feels like to truly settle into the present moment. Plus, Jessica shares a sneak peek into the hands-on jewelry-making experience she'll be leading as part of Wendy's hosted trip to France this August—an opportunity for anyone ready to say yes to adventure. If you've ever felt the pull to shake things up and follow your heart, this conversation is the reminder that you don't need a perfect roadmap—just the courage to take the first step.About Jessica:Jessica has over ten years experience designing, making, and teaching Jewellry and Silversmithing, using traditional and modern techniques. She learned her craft at the Kingham Jewellery School in Oxfordshire, England, and then at the historic Guild of Handicraft in Chipping Campden. With four years of dedicated training, Jessica honed a wide variety of metal-working skills creating both intricate jewellery and large-scale silverware, including designing and creating commissions for prominent figures. Her journey led her back to the Kinghham Jewellery School as a tutor, where she taught and shared her silversmithing skills while simultaneously launching her own award-winning jewellery brand. Now living in the heart of the Cognac Region of France at the Château de Puyguiller, Jessica continues to share her knowledge and creativity as the founder of the Cognac Jewellery School, established in 2022. Connect with Jessica:On Instagram @cognac_jewellery_schoolOn FacebookOn YouTubeCognacJewellerySchool.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Life's chaotic seasons can feel overwhelming, but what if embracing the chaos is actually the key to moving forward? In this raw and insightful conversation, Wendy sits down with Alex Sabbag to explore the power of surrender, trust, and taking intentional action toward the life you truly desire. From burnout and fear-based decision-making to finding freedom in the power of choice, Alex shares profound wisdom from her personal journey—including the moment everything changed for her. They dive into the importance of discernment, letting go of what's not yours to carry, and the magic that unfolds when you trust the process. If you're feeling stuck or weighed down, this episode is a reminder that you're not alone—and that sometimes, the only thing delaying your breakthrough is your grip.About Alex:Alex Sabbag is a bestselling author, speaker, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. Her debut memoir, Soul Dive: My Journey into the Deep, is Alex's story of resilient triumph, in and outside the studio, on and off the yoga mat. Through her voice, she empowers and inspires others to embrace life's challenges, surrender to the divine redirects and find greater peace, purpose and presence in their own lives.Connect with Alex:On Instagram @alexsabbagSoulfulAlchemist.comSoul Dive: My Journey Into the DeepSoul Dive Yoga on InstagramSoulDiveYoga.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.In this intimate conversation, host Wendy sits down with global nomad, communication strategist, and author Davina Stanley, who takes us on her remarkable journey from teaching in Adelaide to building a life across four continents. With the warmth of old friends catching up, Davina and Wendy explore how constant relocation shapes one's sense of home and community—from navigating bear country in Seattle to finding familiar rhythms in unfamiliar places. At the heart of Davina's story lies her pioneering work in "Structured Thinking," a methodology she's mastered to help leaders and teams communicate complex ideas with clarity and impact. Having recently authored two complementary books, "Elevate" and "Engage," Davina reveals how her framework empowers executives and team members alike to craft cohesive narratives that accelerate the decision-making process. Whether you're facing life transitions or seeking to communicate your ideas more effectively, this conversation between Wendy and Davina offers a glimpse into how thoughtful structure creates freedom in both personal and professional spheres.About Davina:"I love the ‘Ah, got it' that comes when a client finds the breakthrough idea lurking beneath all the fluff. Helping them surface the big idea that they were struggling to articulate is magic. As is learning new things. Every day. That might be things about my clients or how to tweak my own style to help them achieve the maximum lift in communication quality in the minimum time. In helping clients from almost everywhere over the last 25+ years, I build on my experience at work and in life. I joke that I am likely the only kindergarten teacher hired by McKinsey. I am certainly one of a very few that Barbara Minto approved to teach the Pyramid Principle. Jokes aside, combining teaching, corporate communication and consulting experience with the school of life helps me meet my clients where they are at."Connect with Davina:ClarityFirstProgram.com________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!In this powerful episode, Wendy sits down with Claudine McDaniel, whose journey from heartbreak to purpose is nothing short of inspiring. After discovering her husband's betrayal, Claudine found herself in a dark place, but when an unexpected door opened, she took a leap of faith and moved to the U.S. with just $13 in her pocket. Without knowing the language, she pushed forward, earning a degree, writing a book, and launching a nonprofit that now empowers others to heal, grow, and discover their God-given strengths. Through faith, forgiveness, and a willingness to take the first step, Claudine and Wendy remind us that the how is not our responsibility—the yes is. Tune in for a beautiful conversation filled with wisdom, resilience, and encouragement to move forward, no matter what life throws your way.About Claudine:Born in Togo and immigrating to the United States, Claudine McDaniel has made an extraordinary impact through her commitment to empowering women and serving her community. In February 2020, she founded Beyond Conquerors, Inc., a 501(c)(3) nonprofit organization providing education, training, and employment opportunities for women. Beyond Conquerors has fed the hungry every Friday for the past three years and hosted a 2022 women's conference to empower attendees to overcome obstacles and reach their potential. She is also the author of More Than Conquerors: From Struggles to Forgiveness, From Forgiveness to Blessings, sharing her personal journey of resilience and growth.Connect with Claudine:Get her book: More than Conquerers! Her Website: BeyondConquerors.orgOn Instagram @beyondconquerorsministryOn FacebookOn LinkedInOn YouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The next Say Yes Summit is April 15th & 16th! Join us for just $47.The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!Trusting your intuition is an act of self-sovereignty, and in this soulful conversation, Wendy and Lenka Schulze explore how to reclaim that inner wisdom in everyday life. From tuning into nature's quiet guidance to embracing desire as a trustworthy force, Lenka shares how expanding our consciousness shifts us from “me” to “we.” They discuss the power of choice, the magic of small changes, and the role of neuroplasticity in rewiring our beliefs. If you've ever felt disconnected from your intuition, this episode is a powerful reminder that joy is your GPS, creativity is your lifeline, and deep trust in yourself is the key to alignment.About Lenka: Lenka Schulze, Ph.D. is an Intuologist, Author, Educator and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge in the area of intuition and consciousness, create a solid platform from which she invites others to view and to see life from the soul's point of view. Connect with Lenka: Get her book: INTUITION Listening to Your Inner Voice: Intuitive Guide to Spirituality Finding the Truth in DeceptionHer Website: Lenka.orgHer PodcastOn Instagram @intuologywithlenkaOn Facebook On LinkedInOn TikTokOn YouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say Yes Summit February 18th & 19th $47 (but free for Say Yes Sisterhood members!) The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!In this deep and thought-provoking conversation, Wendy and guest, author Lisa DeAngelis, explore what it truly means to embrace our full humanity: living as a “human being” rather than a “human doing.” They dive into the nature of potential, the power of radical surrender, and the unseen momentum that carries us forward, even in seasons of stillness. Lisa shares how presence and intention create space for what's possible, why rest is an active force, and how we can reframe challenges as invitations to grow. Together, they unpack the beauty of slowing down, honoring our inner knowing, and allowing life to move through us in alignment with who we are becoming. Tune in for a conversation that invites you to slow down, turn inward, and trust in the unfolding of this magical journey called life. About Lisa:Lisa DeAngelis is a holistic change practitioner, author, teacher, and speaker, and a skilled expert in the art of navigating sustainable change. Lisa brings a warm, thoughtful, and creative approach to her work guiding personal and leadership transformation, and is sought after for her ability to coalesce and communicate information, weaving together ideas in meaningful ways. Lisa's personal goals include a commitment to "walking her talk" and helping re-envision how leaders can navigate change with more authenticity and intentionality to embrace the process of growth while learning to align with guiding principles and core values that support meaningful and impactful choices. Her debut book, Embracing the Unknown: Exploring the Pathways to Change offers research, wisdom, and aspirational stories that empower others in their quest to gracefully navigate change in their own lives. An avid traveler, singer, and lover of the arts, Lisa lives and works in New York City. Get her book: Embracing the Unknown: Exploring the Pathways to Change Use discount code SAYYES to get the eBook for just 99¢________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The Say YES Summit is coming! Join Wendy as she hosts a bevy of incredible speakers February 18th & 19th. Get your ticket here. The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!In this episode, Wendy sits down with Danita Cummins, author of Promise over Purpose, to explore the transformative power of resting in God's promises rather than chasing after purpose. They discuss how embracing rest, prioritizing what delights us, and surrendering to God's provision can bring peace and joy, releasing us from the pressure of determining our purpose in this lifetime. Danita shares how the constant pursuit of purpose often leads to anxiety and fear, while trusting in God's promises—especially those of wisdom, provision, and grace—offers true fulfillment. Together, they remind us that our lives matter, and by embracing God's promises, we can offer something beautiful to the world every day.About Danita:Danita Cummins is a seasoned career and business coach with nearly 30 years of experience in the Department of Defense where she has led diverse teams in Special Operations and cutting-edge technology deployments. In her transformative book, Promise over Purpose, Danita offers a refreshing perspective on achieving a fulfilling life by shifting focus from the relentless pursuit of purpose to grounding oneself in God's promises. Danita is also the Founding Director of the Alpha Life Pregnancy Center, where she supports women through pregnancy decisions, parenting, adoption, and infant loss. She hosts the Entrusted to Lead Podcast, exploring the intersection of leadership and faith-driven values. Her passion for creating meaningful, one-on-one coaching experiences shines through in every aspect of her work, helping leaders and organizations achieve their full potential.Get her book here: Promise Over Purpose: Unveiling the Path to a Peace-filled Life Connect with Danita:On Instagram @danita_cumminsOn LinkedInDanitaCummins.comHer Podcast: Entrusted to Lead________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Join Wendy for the Say Yes Summit February 18th & 19th! Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. In this episode, Wendy hosts Chris Janssen who shares her journey of writing her second book, "Grace Yourself: How to Show Up for the Sober Life You Want," and shares powerful insights about perfectionism, self-sabotage, and the courage to share our stories. As a coach who works with high achievers and perfectionists, Chris discusses the crucial distinction between healthy achievement and harmful perfectionism, while candidly sharing her path to sobriety and the unexpected lessons from her 2020 relapse. She offers practical tools for transforming limiting beliefs and emphasizes the importance of taking action in recovery. Through authentic conversation about resistance, fear, and the power of showing up, Chris demonstrates how saying yes to our calling – even when it feels uncomfortable – can lead to profound personal growth and the ability to help others.About Chris:Chris Janssen, MA, BCC, is a leading results coach in performance and mindset and bestselling, award-winning author of "Living All In: How to Show Up for the Life You Want." She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses to close the gap between where they are and where they want to be. As a board-certified coach with a master's in counseling psychology, Chris excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage, re-write narratives, & attach meaning to life events and circumstances beyond our control, through her Living All In methods. Her Books:Grace Yourself: How to Show up for the Sober Life You WantLiving All In: How to Show Up for the Life You WantConnect with Chris:Instagram LinkedIn Facebook________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!In this soul-stirring episode, Wendy sits down with Forgiveness Teacher Dara McKinley to explore a groundbreaking approach to forgiveness that goes beyond simply pardoning or letting go. Dara vulnerably shares how the weight of a business that ended on difficult terms and years of negative self-talk led her to an unexpected realization: true forgiveness is about connecting with the profound power of unconditional love. Drawing from two decades of psychology and spirituality, Dara reveals how our brains are naturally wired for this healing process and offers practical steps to release old narratives and create inner peace. Whether you're carrying the baggage of past hurts or longing for emotional freedom, this conversation will inspire and equip you with the tools to transform your relationship with yourself and others.About Dara:Dara McKinley has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness' infrastructure and to making forgiveness the practical healing modality it was always meant to be.Connect with Dara:On Instagram @daramckinleyHowToForgive.comDaraMcKinley.comReferenced in this Episode:Dr. Jill Bolte TaylorCathy HellerA Course in Miracles________________________________________________________________________________________ Say YES to joining Wendy for her:Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!In this soul-stirring episode of the Say Yes To Yourself Podcast, host Wendy sits down with Jarena Willacey, a gifted shamanic guide and energy alchemist. From spontaneously booking a solo women's retreat in Egypt to recovering from a life-changing car accident through alternative healing methods, Jarena shares how trusting our intuition can lead to profound personal growth. The conversation weaves through topics like overcoming conditioning that makes us doubt ourselves and the importance of self-care. Jarena opens up about her journey from questioning traditional religious beliefs to discovering shamanic practices, where she now helps others heal through a unique combination of breathwork, hypnotherapy, and chakra reading. As a medical intuitive and spiritual guide, she explains how she helps clients uncover the deeper meaning behind their physical and emotional pain through spirit guide work. Tune in to this enlightening conversation that will inspire you to trust your inner compass and embrace life's transformative journey.About Jarena:JARENA WILLACEY is a gifted shamanic guide, energy alchemist, and hypnotherapist dedicated to transforming lives.After a severe car accident, Jarena healed her body using her expertise in energy healing, showcasing the profound power of self-healing. She founded the Shamanic Healing Haven community, a sanctuary for individuals seeking to reclaim their health and vitality through non-invasive healing practices. In this community, members learn to tap into their innate healing abilities, guided by Jarena's extensive knowledge and compassionate approach.Jarena also hosts transform-ative retreats, such as the Illuminating Pathways Retreat, offering deep healing experiences that combine ancient shamanic practices with modern techniques. She is most passionate about women over 30 who are dealing with chronic health issues, emotional traumas, or those who feel stuck in cycles of pain and are seeking a holistic approach to healing and personal empowerment.Connect with Jarena:InfiniteWavesofHealing.comOn Instagram @JarenaWillaceyOn TikTok Jarena.WillaceyOn FacebookReferenced in this Episode:You Can Heal Your Life by Louise Hay________________________________________________________________________________________ Say YES to joining Wendy for her:Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood.In this powerful episode, Wendy sits down with activist, Gen Z trailblazer, and the first Gen Z woman to run for Congress, Cheyenne Hunt. Raised by strong women, Cheyenne shares how she transformed her naturally quiet demeanor into a fearless voice for change. Together, they explore the societally manufactured health crisis affecting women, who Cheyenne describes as society's "shock absorbers," and the unsustainable caregiver burden placed on them. This thought-provoking conversation highlights the alarming partisan gender divide within Gen Z, the rise of the Divine Feminine, and the urgent need to dismantle oppressive systems. With the poignant reminder that "women can have it all, but we cannot do it all," Cheyenne offers a vision of hope, practical wisdom, and courageous leadership for creating lasting generational change. Tune in for a heartfelt discussion filled with wisdom, hope, and a call to embrace courage and self-respect as tools for generational change.About Cheyenne:Cheyenne Hunt helps shape a better America by driving forward-thinking policy solutions that improve people's lives. Her approach emphasizes coalition building and innovation, aimed at developing “bold solutions for a brighter future.”Raised by resilient single mothers and a descendant of Syrian refugees, her life story is a testament to the potential of determined advocacy in the face of adversity. Her journey, marked by personal trials and significant educational accomplishments, highlights her relentless pursuit to effectuate change, including her historic congressional run as the first Gen Z woman to run for Congress.Cheyenne's career, including her tenure as the youngest law clerk for Senator Amy Klobuchar and role with the Senate Judiciary Committee, underscores her legislative acumen. As a digital educator and political influencer, she reaches hundreds of thousands of social media followers, demystifying complex political issues and empowering a new generation of problem-solvers.Recognized by major outlets like Newsweek, CNBC, and Forbes, Cheyenne advocates for tech accountability, women's issues, and renewing the American dream, ensuring progress aligns with democratic values and secures a brighter future for all.Connect Cheyenne:Her Website: CheyenneSpeaks.ioOn Instagram @cheyenne.l.huntOnTikTok @cheyennehuntcaReferenced in this Episode:The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor MatéSaying YES to Self-Forgiveness with Johanna Crawford________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Word of the Year Workshop It's not too late! Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!In this episode, Wendy sits down with Kash Rocheleau, who recently transitioned from CFO to CEO of Icon Foods, for a powerful discussion about choosing yourself without sacrificing professional success. After her 11-year-old's candid observation about her work habits sparked a profound shift, Kash shares her journey of transforming her approach to life and leadership. Through vulnerable stories about perfectionism, parenting, and professional growth, Kash reveals how saying "no" to tasks that can be delegated creates space for life's precious moments. Together, Wendy and Kash explore how effective delegation, boundary-setting, and releasing perfectionism can unlock greater joy and connection. They discuss the ripple effects of being present and finding courage to build a life aligned with personal values rather than external expectations. Kash's evolution from detail-oriented CFO to visionary CEO demonstrates how authentic leadership and vulnerability can coexist, while highlighting the freedom found in letting go of perfectionism. This episode is essential listening for leaders and professionals seeking to master work-life integration while prioritizing what truly matters.About Kash:Kash Rocheleau served as the chief financial officer for Icon Foods soon moving into theCEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance ofthese organizations, as well as drives their growth and profitability. She has a strong background inlegal matters, such as acquisition negotiation, trademark applications, regulatory compliance, andcontract drafting, which enables her to handle complex and diverse transactions and issues. Shecurrently holds an MBA degree from Eastern Washington University, with a focus on accounting andfinance, to further enhance her skills and knowledge in this field. In her free time, she loves to bewith her family, spend time outdoors, and golf.Connect with Kash:On Instagram @kash.rocheleauOn LinkedInIconFoods.com________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Word of the Year Workshop Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!Travel Resources Mentioned:buybusinessclass.comaaeliteairport.comvictorcabsparis.comSay YES to Paris! Enjoy Paris & Normandy with Wendy, September 10th-16th, 2025. Get all the details here. Ever feel like life is just too serious sometimes? In this episode, Wendy sits down with author Beth Dodd for a lighthearted yet powerful conversation about the importance of laughter, perspective, and choosing joy—no matter the season you're in. Beth shares how embracing humor and shifting her mindset has helped her navigate life's ups and downs with grace and resilience. From unplugging from the noise of the world to focusing on what you can control, this episode is a reminder that you're the deliberate creator of your experience. Get ready to laugh, reflect, and walk away with actionable tools to reframe your everyday moments with joy.About Beth:In addition to being an author, Mindset Mentor, and mental health professional, Beth Dodd is just a girl from Jersey- a Scorpio at that. This means, among other things, she's passionate about what she believes in, and family is everything. She credits her dad for her humor and positivity, and her mother for her toughness on the exterior, and softness on the inside. All of this Beth brings into her work mentoring people through life's biggest challenges. As she shares in her book, "No matter how bad a situation is, there is always light at the end of a tunnel, and I promise you it's not an oncoming train."Beth's mission is as follows: "I help women to silence negative self talk, reclaim their self worth and embrace their unique gifts, using positive reinforcement, practical coping skills along with laughter, fostering a path to self discovery and lasting confidence."Buy her book: Laughter is an Instant Vacation.Connect with Beth:On Instagram @funnyysisterEmail: bdodd1102@gmail.comReferenced in this Episode:A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Plan your Space to Dream solo retreat here!Jessie-Sierra Ross's Previous Appearance on the Podcast This week, Wendy welcomes back Jessie-Sierra Ross, author of the new cookbook "Seasons Around the Table." In this inspiring conversation, Jessie reveals how embracing "good fear" fueled her journey of writing and designing her debut book. Drawing parallels between her years as a professional ballet dancer and the art of entertaining, Jessie shares how returning to fundamentals—whether in dance or hosting—allows creativity to flourish. She introduces her philosophy of "lush minimalism" and breaks down entertaining into achievable steps that both novice and experienced hosts can master. The episode explores how Jessie strategically expanded her support network to stay in her creative zone of genius while navigating the demands of cookbook production. Tune in for an beautiful discussion on transforming fear into fuel, balancing creativity with life's demands, and crafting unforgettable dining experiences that feel both elevated and effortless.About Jessie:Jessie-Sierra Ross is a former professional ballerina turned food, cocktail, and home entertaining specialist. A born & bred Bostonian, Jessie traded in her pointe shoes for an apron, and has never looked back! Known for her step by step recipes, light & bright ‘lush minimalism' photography style, and playful personality, Jessie brings an easy elegance to her work. Currently based in the Berkshires of Massachusetts, Jessie-Sierra shares her delicious recipes & home entertaining tips via her blog. She can also be found in print and on TV, collaborating with several New England NBC stations and the BloomTV Network. Jessie is passionate about giving back to the creator community, and established “The Food Blog School”, on Clubhouse. With over 2,000 members in the food, blogging, and photography industries, she is helping to create connections & education opportunities. Upcoming projects include; 2 episodes of Straight to the Hips, Baby, ‘At Home with Jessie-Sierra', on PBS12 in Colorado and new episodes with BloomTV Network.Get her book, Seasons Around the Table, here. Connect with Jessie:On Instagram @straighttothehipsbabyOn FacebookHer Substack Her website: StraightToTheHipsBaby.comOn Pinterest ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!How do you say YES to yourself in a world full of noise, opinions, and outside pressure? In this episode, Wendy sits down with Trixy Castro to explore the transformative power of saying NO to external expectations in order to say a bigger YES to your own truth. Trixy shares her journey of stepping into her story, breaking free from perfectionism, and shifting the way she absorbs advice. Together, Wendy and Trixy dive into the importance of focusing on the good in ourselves, creating intentional daily practices for success, and celebrating the wins - no matter how small. Whether you're navigating a season of transition, trying to clear your path, or battling those “old tapes” of self-doubt, this conversation will empower you to tune out the noise and boldly claim the life you deserve.About Trixy:Trixy Castro, a dynamic entrepreneur, is passionate about empowering individuals, especially women, to excel in their business and entrepreneurial pursuits. With a remarkable career spanning over two decades, Trixy has founded and invested in over 50 companies across diverse industries. Her journey is a testament to her determination, resilience, and unwavering belief in the power of mindset transformation.• First generation American and a self-made entrepreneur• Founded and invested in over 50 companies• Former Founder and CEO Genesis Capital, acquired by Goldman Sachs• Former CEO and Owner of Hudson & Marshall, acquired by Fidelity National Title• Official Member of the Forbes Finance CouncilAs a visionary leader, Trixy understands the unique challenges faced by women in the business world and has made it her mission to inspire and guide them toward success. Through her speaking engagements and mentorship, Trixy provides practical strategies, insights, and motivation to help women overcome obstacles, leverage their strengths, and achieve their goals.Connect with Trixy:TrixyCastro.comOn Instagram @trixycastroOn LinkedIn ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Catch Part 1 with Liz McHutcheon here. In this powerful follow-up episode, host Wendy reconnects with Liz McHutcheon after Liz's transformative 500-mile pilgrimage on the Camino de Santiago and Wendy's own month of renewal in France. Liz shares how each step along the Camino stripped away layers of people-pleasing, pushed her to sit with her emotions, and deepened her trust in the journey—both on the trail and in life. From the kindness of strangers to the logistical challenges of navigating vegan meals and unpredictable weather, Liz reflects on the profound lessons of the Camino: “There's no right way to do the Camino.” Wendy offers her own insights on the power of pattern interrupts, and how stepping away from our daily routines gives us the fresh eyes and higher perspective needed to make lasting change. Whether you're preparing for your own Camino, curious about life on the trail, or seeking inspiration to say YES to your next big adventure, this episode will remind you that transformation begins with presence, trust, and a willingness to let go.About Liz:Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.Connect with Liz:On Instagram @runningonventiLizMcHutcheon.com Join Her Email List here.Referenced in this Episode:Boundary Boss by Terri ColeSquirrel's Nut ButterCamino Ways ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Catch Liz's previous episode here. In this inspiring episode, Wendy reconnects with returning guest Liz McHutcheon just two days before Liz embarks on the transformative pilgrimage of El Camino de Santiago, a 500-mile walk across Northern Spain. Together, they dive into the art of practicing presence, even in the midst of planning for an expansive journey. Liz shares her preparation process—both physical and mental—detailing her daily walks, meditation practices, and intention to “pack light” in every sense. She opens up about her goal to strip away layers of inauthenticity and embrace her true self on this once-in-a-lifetime trek. With reflections on letting go of resistance, following life's breadcrumbs, and creating space for growth, Liz and Wendy remind us that presence isn't just a practice—it's a way of living authentically and courageously. Tune in to explore how stepping out of your comfort zone can lead to deeper alignment and a brighter, more fearless path forward.About Liz:Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats.Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.Connect with Liz:On Instagram @runningonventi LizMcHutcheon.comJoin Her Email List here.Referenced in this Episode:Books:Walking Home by Sonia Choquette Waking Up in Paris by Sonia ChoquetteWalking with Sam by Andrew McCarthyA Course in MiraclesMovies: The WayLess than Zero ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!This week, Wendy sits down with Diane Allen, a classically trained violinist turned keynote speaker, to explore the transformative power of flow and the life-changing impact of saying "yes" to yourself. Diane shares her inspiring journey of stepping away from her musical career to care for her mother and support her son, only to rediscover her passion and purpose through the power of flow. She unpacks the science behind flow states, how they enhance performance and fulfillment, and why they're essential to living a purposeful life. Packed with actionable strategies, personal stories, and neuroscience-backed insights, this conversation will inspire you to stop resisting, start flowing, and embrace your potential. About Diane:International Speaker-Violinist-Author Diane Allen increases the meaning, joy, and fulfillment in one's work and life by accessing the flow state. In Flow: Unlock Your Genius, Love What You Do, Diane shows readers how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, and taught violin for 28 years. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)Diane's Book: Flow: Unlock Your Genius, Love What You DoConnect with Diane:On LinkedInOn Facebook On Instagram @dianeallenspeakerOn YouTubeReferenced in this Episode:Who Not How by Dan Sullivan ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!Parenting isn't one-size-fits-all, and in this heartfelt and deeply insightful episode, Wendy and guest Katie K. May explore the beauty and complexity of raising kids as unique as we are. Wendy shares her journey to motherhood after 24 years of waiting, contrasting it with Katie's surprise introduction to parenthood at 26. Together, they dive into the art of understanding and adapting to their children's individual needs—from raising introverts and ADHD brains to nurturing “fire feelers” who experience emotions with intense depth. Katie shares practical wisdom on fostering accurate self-esteem, setting meaningful limits over rigid rules, and helping our kids create a life that works for them rather than trying to fit into societal boxes. Along the way, they discuss the emotional journey of parenthood—grieving as our children grow and evolve, letting go of control, and building relationships rooted in mutual respect and understanding. This episode is packed with stories, actionable tips, and gentle reminders that it's never too late to reset your relationship with your child.About Katie:Katie K. May, LPC, owner and executive director of Creative Healing, is a national speaker and trainer specializing in therapy for teens with depression, self-harm, and suicidal thoughts. As one of only eleven Linehan board-certified Dialectical Behavior Therapy (DBT) clinicians in Pennsylvania, she's an expert in this gold-standard treatment for life-threatening behaviors. Katie is committed to helping teens feel accepted for who they are while teaching them skills to build a life they love. Connect with Katie:Get her book: You're On Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors YoureOnFireItsFine.comOn Instagram @creative_healing & @katiekmayOn FacebookOn LinkedInOn TikTok @teensupportcenterReferenced in this Episode:The Highly Sensitive Child by Elaine N. Aron ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & VersaillesDecember 27th - January 2ndClick here for details!In this episode, Wendy sits down with Becky Freemal for an inspiring conversation about the power of saying “yes” to what truly lights you up and moving boldly toward your dreams. Wendy shares her mantra, “I am only available for what delights me,” explaining how she uses this principle to guide her choices in life and work—including when to outsource tasks that don't fuel her passion. Becky reveals her journey from 24 years in broadcast news to becoming a fractional CMO, driven by a commitment to impactful storytelling. Together, they explore the importance of authenticity in branding and business, emphasizing that "brands are meant to be lived," not confined to brand guides. From navigating self-worth and fair compensation to embracing storytelling as the heartbeat of human connection, this episode is packed with insights for entrepreneurs, creatives, and anyone ready to live more intentionally. Don't miss this conversation on building a life and career where every "yes" is aligned with what truly resonates. About Becky:Becky Freemal is an author, speaker, Emmy award winning broadcast journalist-turned-fractional Chief Marketing Officer and founder of The Market Exec. She brings together the power of storytelling with the need for data-driven results into bold, innovative marketing strategies. She has a strong sense of purpose and has seen firsthand that when businesses find their purpose, it exposes their passion, their stories, and connects them to the very people they are meant to impact.Connect with Becky:Get her book: Brand Voice: People + Data Drive Results On LinkedInBeckyFreemal.com ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
Say YES to Ringing in the New Year in Paris & Versailles December 27th - January 2ndClick here for details!In this episode, Wendy and her guest, Doni Belau, dive into the transformative power of giving yourself permission to pause, unplug, and reconnect with who you are beyond your roles. Doni shares how practices like Screen-Free Sundays and intentional “me time” allow her to release the pressure of constant productivity and find renewal. She reveals how stepping away from daily demands can re-energize you, strengthen your presence, and even shift how you show up in the world. Together, they explore the life-changing benefits of curated, women-only trips where everything is planned for you, allowing you to fully relax, make new connections, and discover new parts of yourself. This episode is filled with inspiring insights and practical tips for any woman ready to prioritize her well-being and explore life more freely. And if you're craving an unforgettable adventure, Wendy invites you to join her on a magical year-end journey to Paris and Versailles. Imagine ringing in the New Year surrounded by beauty, culture, and camaraderie! Click here for details. About Doni: Doni Belau founded women-only tour company, Girls' Guide to the World, in 2009 With a mission to empower women of all ages to explore the world, Girls' Guide to the World now offer 60 tours to 40 countries. As an intrepid traveler who has explored over 80 countries, Doni has used her destination knowledge to curate a diverse portfolio of trips catering to a wide range of interests, from cultural immersion and culinary tours to active adventures and wellness retreats. Each itinerary is thoughtfully crafted to spark curiosity, foster authentic connection, and create lasting memories.Doni's diverse experiences, from television production to humanitarian work in South Africa, have fueled her passion for creating transformative journeys that blend personal growth with the joy of exploration. With over 15 years of experience in the travel industry, Doni's in-depth understanding of destinations, travel trends, and evolving consumer desires ensures that each tour offered prioritizes connection, personal growth, and unforgettable experiences. When not leading trips, she divides her time between France, New Orleans, and a sailboat named Relish – a testament to her adventurous spirit. Connect with Doni:girlsguidetotheworld.comOn Instagram @gg2theworldOn FacebookGirls' Guide Traveling Sisterhood Facebook Group ________________________________________________________________________________________ Say YES to joining Wendy for her:PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.
© 2020-2025 Ivy Podcast Discovery LLC
