No BS Weight Loss Coach

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SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, the No BS Weight Loss Coach podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life,

KYLIE PAX


    • May 28, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 16m AVG DURATION
    • 208 EPISODES


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    Latest episodes from No BS Weight Loss Coach

    Who Do You Identify As?

    Play Episode Listen Later May 28, 2025 17:13 Transcription Available


    Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

    Why You're Not Winning at Weight Loss

    Play Episode Listen Later May 26, 2025 21:58


    Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

    I Lost 20kg as an Emotional Eater (Here's Exactly What I Did)

    Play Episode Listen Later May 21, 2025 18:52 Transcription Available


    Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

    Stop Acting Like the Old You

    Play Episode Listen Later May 19, 2025 15:44 Transcription Available


    Join the Bombshell BlueprintGet the Free Weight Loss Course

    Emotional Eating Isn't Your Problem. Forgetting Who You Are Is.

    Play Episode Listen Later May 14, 2025 19:09 Transcription Available


    Join the Bombshell BlueprintGet the Free Weight Loss Course

    What Doesn't Kill You Makes You Thinner

    Play Episode Listen Later May 13, 2025 15:10 Transcription Available


    Join the Bombshell BlueprintGet the Free Weight Loss Course

    If You Keep Falling Off the Wagon, This is Why...

    Play Episode Listen Later May 5, 2025 11:11 Transcription Available


    Join the Bombshell BlueprintGet the Free Weight Loss Course

    Rewire Your Self-Image to Stop Emotional Eating

    Play Episode Listen Later Apr 30, 2025 12:02 Transcription Available


    Join the Bombshell BlueprintGet the Free Weight Loss Course

    Act Like Her Now (The Future You Doesn't Binge)

    Play Episode Listen Later Apr 28, 2025 12:09 Transcription Available


    Join the Bombshell BlueprintGet the Free Weight Loss Course

    Why You're Still Binge Eating (And How to Stop)

    Play Episode Listen Later Apr 23, 2025 20:35


    In this juicy little truth bomb of an episode, I'm serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you're a woman who's sick of binge eating, stuck in a weight loss rut, and secretly terrified of what happens if you actually succeed (yep, I see you

    Get Back on Track After Easter (Even When You Don't Feel Like It)

    Play Episode Listen Later Apr 21, 2025 12:10


    Still face-down in a pile of chocolate foil and regret? This episode is your post-Easter slap back to reality (with love, of course). I'm dishing up the real reason you're stuck in the “start again Monday” cycle — and spoiler: it's not just the chocolate bunny's fault. If you're a woman over 30 trying to lose weight, stop emotional eating, get motivated, and actually stick to your healthy habits, this episode is your jam. We're diving into food guilt, weight loss mindset, self-sabotage, and the secret psychology behind why “getting back on track” feels so damn hard. It's time to put the bunny down and remember who the heck you are. Let's go, babe!

    I Lost 4.5kg/10lbs in 2 Weeks by Acting Like Madonna

    Play Episode Listen Later Apr 17, 2025 14:57


    In this episode, I spill the beans on how I lost 4.5kg/10lbs in just two weeks without cutting carbs, living at the gym, or crying into a celery stick. If you're sick of emotional eating, struggling with nighttime snacking, self-sabotage, and diet burnout, this one's for you. We're talking mindset shifts, weight loss motivation, identity-based habits, body confidence, and how to lose weight without giving up your favourite foods (or wearing cone bra… unless you're into that)

    How to Lose Weight Without Willpower

    Play Episode Listen Later Apr 14, 2025 12:45


    Sick of counting calories, binge eating at night, and swearing you'll “start again Monday”? Girl, same. In this episode, I'm revealing the only weight loss tip that actually works—and spoiler alert: it's not green smoothies or a new meal plan. Yep. When it comes to emotional eating, food cravings, body confidence, and ditching the late-night junk food, this is the real hack. So if you're a woman who's done with diet culture and ready to actually lose weight and feel in control around food, press play. Let's turn you into the version of you who already has it all—minus the self-sabotage.

    Why Intuitive Eating Is Making You Gain Weight

    Play Episode Listen Later Apr 7, 2025 14:53


    Ladies, if you've been “intuitively eating” your way through bags of chips and chocolate, this one's for you. In today's episode, I break down why intuitive eating might be the reason your jeans are screaming for mercy. We're talking emotional eating, cravings, weight gain, fat loss after 40, late-night snacking, food guilt, self-sabotage, mindset shifts, and yes—why you need to stop listening to your stomach when it's basically lying to you. If you're still confused about how to lose weight without giving up your favourite foods, this episode is your new BFF

    I Lived My ‘Dream Diet' for 90 Days. It Turned Into a Nightmare.

    Play Episode Listen Later Apr 1, 2025 11:01


    I did the thing every woman secretly fantasises about... Ate whatever I wanted, did ZERO exercise, and lived my “best life” (or so I thought). You won't believe what happened next...Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss.

    Weight Loss for Women Who Struggle With Consistency Pt 2.

    Play Episode Listen Later Mar 25, 2025 24:49


    The long-awaited Part 2 to my most popular episode ever has arrived! Weight Loss for Women Who Struggle With Consistency Part 2 is here! Why is it so hard to stick to a weight loss plan - even the healthy ones? If you've ever felt trapped by feelings of restriction or deprivation, you're not alone. But those excuses don't stand a chance today, babe! I'm breaking down exactly how to break free from that mindset and stay on track without the struggle. Let's do this, sis!

    Weight Loss Motivation Hacks You've Never Heard Before

    Play Episode Listen Later Mar 19, 2025 14:40


    So, you've lost all motivation to lose weight, and now you're one sad snack away from giving up completely? Babe, stop right there! In this episode, I'm giving you three game-changing hacks to get your mojo back—fast. No boring “just stay positive” advice here. We're talking weight loss mindset tricks that actually work, like the One-More-Meal Rule (bye-bye, all-or-nothing thinking) and my sneaky Secret Agreement with your brain that stops you from quitting. Whether you're battling emotional eating, food cravings, late-night snacking, or zero motivation, this is your sign to shake it off and keep going—without the guilt, drama, or sad salads.

    How to Reinvent Yourself for Weight Loss in 2025

    Play Episode Listen Later Mar 17, 2025 14:02


    In this episode, we're throwing out the old diet drama and rewiring your brain for sustainable weight loss in 2025. I'm breaking down the exact steps to ditch emotional eating, reprogram your mindset for weight loss, and finally become that confident, unstoppable version of YOU. No more starting over every Monday. It's time for a weight loss transformation that actually works! So, if you're ready to stop self-sabotaging, conquer your overeating habits, and create a body (and life) you love, remember... Your dream body isn't waiting - it's yours to claim!

    You'll Never Feel Like Doing It So Just Get It Done!

    Play Episode Listen Later Mar 13, 2025 17:42


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss.

    How to Stop Self-Sabotage Forever

    Play Episode Listen Later Mar 11, 2025 8:48


    Everybody says, “consistency is the key to weight loss” but nobody is spilling the tea on HOW to stay consistent when you're stuck in the cycle of self-sabotage??!! So, frankly… most of us still struggle, which sucks for everyone. BUT I found the secret to stopping self-sabotage!

    3 Things You MUST Change to Stop Bingeing & Emotional Eating

    Play Episode Listen Later Mar 5, 2025 15:01


    In this episode, I'm breaking down the ONLY three things you need to do to ditch binge eating, stop emotional eating in its tracks, and finally lose weight for good (without another toxic diet ruining your life.) No more calorie counting, no more ‘starting fresh on Monday' (again), and definitely no more guilt-fueled late-night fridge raids. If you're ready to lose weight without feeling miserable, this is the episode for you!

    3 Biggest Lies Keeping You Stuck in Binge Eating & Weight Gain

    Play Episode Listen Later Mar 3, 2025 15:03


    Grab your green juice and a notepad because today, I'm busting the biggest LIES that keep you stuck in the binge-eating cycle!

    How to Lose Weight Without Being Perfect

    Play Episode Listen Later Feb 24, 2025 13:19


    If you've ever put your weight loss on hold until "tomorrow" because you didn't get your eating PERFECT, congrats, babe! You just bought yourself a one-way ticket to Staying Overweight! Perfectionism is the real reason you're stuck in a weight loss holding pattern, obsessing over macros, meal plans, and every bite like it's a life-or-death decision. (Spoiler alert: It's not.) In today's episode, we're calling out this all-or-nothing BS and revealing how to lose weight without being a food-obsessed, stressed-out mess. Because real weight loss isn't about being perfect—it's about being consistent. Get ready to ditch the diet drama and finally lose the weight for good!

    7 Ways the Diet Industry Sabotages Women Over 30

    Play Episode Listen Later Feb 19, 2025 12:38


    The diet industry is not your BFF—it's your toxic ex who keeps gaslighting you into thinking weight loss is all about starvation, misery, and lettuce leaves. In this episode, I'm exposing 7 sneaky ways the weight loss industry sabotages women over 30, keeping us stuck in yo-yo dieting, emotional eating, and feeling like failures when low-calorie diets and willpower inevitably crash and burn. If you're tired of unsustainable weight loss plans, obsessing over food, and constantly wondering, “Why can't I just lose weight and keep it off?”—this episode is for you!

    Stuck in the Binge-Restrict Cycle? This Will Change Everything

    Play Episode Listen Later Feb 18, 2025 10:20


    How many times have you sworn you were done with emotional eating, only to find yourself face-deep in a family-sized block of chocolate by Wednesday? *Obviously* you promise to start fresh on Monday because that's when a more disciplined, highly motivated version of you will appear. Spoiler alert: She's not coming. In today's episode, I'm breaking down why you keep breaking your own weight loss promises, why motivation is the ultimate scam, and what actually works to stop emotional eating for good. If you're stuck in the cycle of binge eating, self-sabotage, and “I'll start again Monday” madness, this episode is your wake-up call

    Binge Eating: 10 Sneaky Ways It's Ruining Your Weight Loss

    Play Episode Listen Later Feb 12, 2025 16:53


    Think you've got binge eating under control? Think again, my love! In today's episode, I'm spilling the tea on 10 sneaky ways binge eating can crash your life like an uninvited guest at a party—stealing your weight loss goals, self-control, and sanity before you even realise what's happening. From late-night snacking disasters to “I deserve this” moments (hello, emotional eating!), I'll show you exactly where binge eating is hiding in plain sight—and how to kick it to the curb. If you've ever found yourself knee-deep in junk food, stress eating, or mindless munching, this one's for you! 

    The Real, REAL Reason You Haven't Lost Weight Yet This Year Is...

    Play Episode Listen Later Feb 10, 2025 15:15


    The Hidden Cost of Binge Eating That Nobody Will Tell You

    Play Episode Listen Later Feb 5, 2025 12:08


    In this episode, I spill the tea on the real, real cost of procrastinating on breaking free from binge eating (hint: it's WAY bigger than just a few extra kilos). If you're tired of paying the price in self-loathing and stretchy pants, this one's for you!

    TA-DA! The Reason You're Still Binge Eating Is...

    Play Episode Listen Later Feb 3, 2025 14:02


    TA-DA!  The real reason you're still binge eating isn't because you lack willpower (shocker, I know

    Here's Why You Keep Gaining Weight Back (and How to Stop It Happening This Year)

    Play Episode Listen Later Jan 29, 2025 11:38


    WARNING: If you've ever lost weight only to watch it sneak back onto your booty like an uninvited ex, this episode is for YOU! Today, we're diving into exactly why you keep gaining weight back—and, more importantly, how to finally break the cycle in 2025. No more yo-yo dieting. No more “I'll start again Monday” lies. Just simple, no-BS strategies to lose weight and keep it off without starving yourself, cutting out your favourite foods, or hating life. Ready to ditch the weight loss rollercoaster for good? Hit play now!

    How to Get Weight Loss Results That Last (as an Emotional Eater)

    Play Episode Listen Later Jan 27, 2025 32:38


    Today's episode is all about getting lasting weight loss results as an emotional eater—without the endless diets or mind games. Whether you're a high-powered executive, a busy student, or a supermom balancing career and family chaos, I'm sharing exactly how to break the vicious cycle of emotional eating, overcome self-sabotage, and finally achieve sustainable weight loss. Packed with actionable steps, tips to stop cravings and mindset shifts, this episode will help you lose weight, boost your confidence, and create healthy habits that stick. Tune in for the ultimate guide to emotional eating recovery, breaking bad habits, and transforming your health and life for good.

    Stop Gaslighting Yourself Into Staying Fat! How to Break the Cycle of Self-Sabotage

    Play Episode Listen Later Jan 23, 2025 11:35


    Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I'm spilling the tea on why your brain is gaslighting you into staying stuck and how to break free from the overeating trap. We're diving into the brain science behind self-sabotage, why you're wired to overeat, and how to rewire your mind to finally lose weight without giving up the foods you love. Spoiler alert: it's not your thighs holding you back—it's your thoughts. Tune in, take notes, and let's stop the junk-food-fueled drama for good!

    How to Stop Emotional Eating and Lose Weight by Reinventing Yourself

    Play Episode Listen Later Jan 20, 2025 14:41


    In this episode of The Losing It! Podcast, we're tackling the ultimate glow-up: how to stop emotional eating, lose weight, and reinvent yourself in 2025—without turning into a kale-munching monk. If you've had enough of late-night cookie binges (been there, done that), and you're ready to ditch the guilt, I'll show you how to take control of your habits, crush emotional eating, and create a body (and life) that screams “look at me now!”. It's time to level up, Bombshells—because the only thing standing between you and your dream self is a bag of chips and a few mindset tweaks. Let's do this!

    The Ultimate New Year Weight Loss Plan

    Play Episode Listen Later Jan 1, 2025 14:44


    The Ultimate New Year Weight Loss Plan is here, and I'm spilling the tea on why your past attempts to shed the pounds flopped harder than your New Year's gym membership. (Spoiler: It's NOT the carbs—it's your mindset, babe!) This episode is your no-BS guide to kicking emotional eating to the curb, shutting down binge sessions, and actually crushing your 2025 weight loss goals. No gimmicks, no starving, just real talk and proven strategies to help you become the bombshell you were born to be. Hit play now, because the only thing getting thinner by the minute is your patience for another diet fail!Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    Create Weight Loss Habits That Actually Stick

    Play Episode Listen Later Dec 19, 2024 12:34


    In today's episode, I'm blowing the lid off the whole “New Year, New You” BS. Spoiler alert: resolutions don't work (shocking, I know). Instead, I'm giving you the lowdown on how to make real, lasting commitments that kick emotional eating and binge eating to the curb. It's time to stop the cycle of guilt, shame, and the whole “I'll start again on Monday” routine. Grab your headphones and get ready to create habits that stick longer than your January gym membership.Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    How to Become Unrecognisable in 2025

    Play Episode Listen Later Dec 12, 2024 19:57


    Ready to ditch the excuses and become a whole new YOU in 2025? In today's episode, I spill the tea on the ten life-changing moves that took me from a binge-eating Netflix zombie to a confident, unstoppable Bombshell. From slaying emotional eating demons to adopting habits that actually stick (spoiler: self-love doesn't come in a doughnut), this episode is your no-BS guide to looking in the mirror next year and saying, “Who is she?!” Grab a pen, your sassiest attitude, and let's make 2025 the year you shock everyone—including yourself.Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    Your Feelings Don't Get To Vote

    Play Episode Listen Later Dec 4, 2024 10:06


    Let's get real... your feelings are like that one drunk friend at a party—loud, obnoxious, and definitely not the one you want making life decisions. In this episode, I'm breaking down how to take your power back from the emotional rollercoaster and stop letting your feelings decide what's for dinner (spoiler: it's not cake). I'm dishing out the secret sauce—why having a solid blueprint is the only way to weight-loss success and how you can finally stop the endless cycle of “eat, regret, repeat.” Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    Your Reference Material Sucks

    Play Episode Listen Later Nov 27, 2024 12:00


    How I'm Using ChatGPT to Lose Weight for 2025

    Play Episode Listen Later Nov 21, 2024 18:51


    What They Won't Tell You About Setting a Weight Loss Goal...

    Play Episode Listen Later Nov 15, 2024 13:57


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    Why Is That B*tch Skinny and I'm Not?

    Play Episode Listen Later Nov 1, 2024 10:23


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    Here's Why You Can't Stay Consistent With Your Weight Loss

    Play Episode Listen Later Oct 24, 2024 10:25


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    3 Unusual Things I Did That Helped Me Lose 20kg

    Play Episode Listen Later Oct 16, 2024 10:58


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    My Weight Loss Blueprint For 2025

    Play Episode Listen Later Oct 10, 2024 15:12


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    Drop The Excuses & Get Your Sh^t Together!

    Play Episode Listen Later Oct 3, 2024 10:52


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

    How I Plan To Lose BIG WEIGHT Before The End Of The Year

    Play Episode Listen Later Sep 25, 2024 9:39


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

    This Is Why You Struggle With Consistency

    Play Episode Listen Later Sep 19, 2024 11:27


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

    If You're Struggling To Lose Weight, This Might Be Why...

    Play Episode Listen Later Sep 11, 2024 27:18


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

    Weight Loss For Lazy Girls

    Play Episode Listen Later Aug 29, 2024 10:57


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

    Weight Regain - Breaking The Vicious Cycle

    Play Episode Listen Later Aug 22, 2024 15:26


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

    Stuck In A Bad Habits Rut? Prune That Sh*t Off!

    Play Episode Listen Later Aug 15, 2024 12:39


    Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

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