No BS Weight Loss Coach

In today's episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You'll learn how to upgrade your identity, rewire self-sabotaging patterns using the Law of Authenticity, and clean up the sneaky reminders keeping you stuck in your old habits. These are the exact tools I've used to help over 7,000 women ditch the binge-restrict cycle and actually enjoy their lives while losing weight. Ready to stop making it harder than it needs to be? Let's go, babe.Join the Bombshell BlueprintGet the Free Weight Loss Course

Mid-year crisis? Babe, it's called a glow-up. In this episode, I'm spilling the exact routine I'm using to reset my life, body, and mindset—because “I'll start Monday” is cancelled. From skin cycling and daily walks to high-protein meals, tapping, ACV, and journaling your dream life into existence—this is your ultimate emotional eating recovery plan (minus the food guilt and mental chaos). If you're a woman over 30 trying to stop binge eating, lose weight without dieting, and actually feel hot again, this episode is your sign to wake up and glow up!Join the Bombshell BlueprintGet the Self-Sabotage Solution

Join the Bombshell BlueprintGet the Self-Sabotage Solution

Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

In this juicy little truth bomb of an episode, I'm serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you're a woman who's sick of binge eating, stuck in a weight loss rut, and secretly terrified of what happens if you actually succeed (yep, I see you

Still face-down in a pile of chocolate foil and regret? This episode is your post-Easter slap back to reality (with love, of course). I'm dishing up the real reason you're stuck in the “start again Monday” cycle — and spoiler: it's not just the chocolate bunny's fault. If you're a woman over 30 trying to lose weight, stop emotional eating, get motivated, and actually stick to your healthy habits, this episode is your jam. We're diving into food guilt, weight loss mindset, self-sabotage, and the secret psychology behind why “getting back on track” feels so damn hard. It's time to put the bunny down and remember who the heck you are. Let's go, babe!

In this episode, I spill the beans on how I lost 4.5kg/10lbs in just two weeks without cutting carbs, living at the gym, or crying into a celery stick. If you're sick of emotional eating, struggling with nighttime snacking, self-sabotage, and diet burnout, this one's for you. We're talking mindset shifts, weight loss motivation, identity-based habits, body confidence, and how to lose weight without giving up your favourite foods (or wearing cone bra… unless you're into that)

Sick of counting calories, binge eating at night, and swearing you'll “start again Monday”? Girl, same. In this episode, I'm revealing the only weight loss tip that actually works—and spoiler alert: it's not green smoothies or a new meal plan. Yep. When it comes to emotional eating, food cravings, body confidence, and ditching the late-night junk food, this is the real hack. So if you're a woman who's done with diet culture and ready to actually lose weight and feel in control around food, press play. Let's turn you into the version of you who already has it all—minus the self-sabotage.

Ladies, if you've been “intuitively eating” your way through bags of chips and chocolate, this one's for you. In today's episode, I break down why intuitive eating might be the reason your jeans are screaming for mercy. We're talking emotional eating, cravings, weight gain, fat loss after 40, late-night snacking, food guilt, self-sabotage, mindset shifts, and yes—why you need to stop listening to your stomach when it's basically lying to you. If you're still confused about how to lose weight without giving up your favourite foods, this episode is your new BFF

I did the thing every woman secretly fantasises about... Ate whatever I wanted, did ZERO exercise, and lived my “best life” (or so I thought). You won't believe what happened next...Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss.

The long-awaited Part 2 to my most popular episode ever has arrived! Weight Loss for Women Who Struggle With Consistency Part 2 is here! Why is it so hard to stick to a weight loss plan - even the healthy ones? If you've ever felt trapped by feelings of restriction or deprivation, you're not alone. But those excuses don't stand a chance today, babe! I'm breaking down exactly how to break free from that mindset and stay on track without the struggle. Let's do this, sis!

So, you've lost all motivation to lose weight, and now you're one sad snack away from giving up completely? Babe, stop right there! In this episode, I'm giving you three game-changing hacks to get your mojo back—fast. No boring “just stay positive” advice here. We're talking weight loss mindset tricks that actually work, like the One-More-Meal Rule (bye-bye, all-or-nothing thinking) and my sneaky Secret Agreement with your brain that stops you from quitting. Whether you're battling emotional eating, food cravings, late-night snacking, or zero motivation, this is your sign to shake it off and keep going—without the guilt, drama, or sad salads.

In this episode, we're throwing out the old diet drama and rewiring your brain for sustainable weight loss in 2025. I'm breaking down the exact steps to ditch emotional eating, reprogram your mindset for weight loss, and finally become that confident, unstoppable version of YOU. No more starting over every Monday. It's time for a weight loss transformation that actually works! So, if you're ready to stop self-sabotaging, conquer your overeating habits, and create a body (and life) you love, remember... Your dream body isn't waiting - it's yours to claim!

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss.

Everybody says, “consistency is the key to weight loss” but nobody is spilling the tea on HOW to stay consistent when you're stuck in the cycle of self-sabotage??!! So, frankly… most of us still struggle, which sucks for everyone. BUT I found the secret to stopping self-sabotage!

In this episode, I'm breaking down the ONLY three things you need to do to ditch binge eating, stop emotional eating in its tracks, and finally lose weight for good (without another toxic diet ruining your life.) No more calorie counting, no more ‘starting fresh on Monday' (again), and definitely no more guilt-fueled late-night fridge raids. If you're ready to lose weight without feeling miserable, this is the episode for you!

Grab your green juice and a notepad because today, I'm busting the biggest LIES that keep you stuck in the binge-eating cycle!

If you've ever put your weight loss on hold until "tomorrow" because you didn't get your eating PERFECT, congrats, babe! You just bought yourself a one-way ticket to Staying Overweight! Perfectionism is the real reason you're stuck in a weight loss holding pattern, obsessing over macros, meal plans, and every bite like it's a life-or-death decision. (Spoiler alert: It's not.) In today's episode, we're calling out this all-or-nothing BS and revealing how to lose weight without being a food-obsessed, stressed-out mess. Because real weight loss isn't about being perfect—it's about being consistent. Get ready to ditch the diet drama and finally lose the weight for good!

The diet industry is not your BFF—it's your toxic ex who keeps gaslighting you into thinking weight loss is all about starvation, misery, and lettuce leaves. In this episode, I'm exposing 7 sneaky ways the weight loss industry sabotages women over 30, keeping us stuck in yo-yo dieting, emotional eating, and feeling like failures when low-calorie diets and willpower inevitably crash and burn. If you're tired of unsustainable weight loss plans, obsessing over food, and constantly wondering, “Why can't I just lose weight and keep it off?”—this episode is for you!

How many times have you sworn you were done with emotional eating, only to find yourself face-deep in a family-sized block of chocolate by Wednesday? *Obviously* you promise to start fresh on Monday because that's when a more disciplined, highly motivated version of you will appear. Spoiler alert: She's not coming. In today's episode, I'm breaking down why you keep breaking your own weight loss promises, why motivation is the ultimate scam, and what actually works to stop emotional eating for good. If you're stuck in the cycle of binge eating, self-sabotage, and “I'll start again Monday” madness, this episode is your wake-up call

Think you've got binge eating under control? Think again, my love! In today's episode, I'm spilling the tea on 10 sneaky ways binge eating can crash your life like an uninvited guest at a party—stealing your weight loss goals, self-control, and sanity before you even realise what's happening. From late-night snacking disasters to “I deserve this” moments (hello, emotional eating!), I'll show you exactly where binge eating is hiding in plain sight—and how to kick it to the curb. If you've ever found yourself knee-deep in junk food, stress eating, or mindless munching, this one's for you! 

WATCH THE LIVE VIDEO HERE

In this episode, I spill the tea on the real, real cost of procrastinating on breaking free from binge eating (hint: it's WAY bigger than just a few extra kilos). If you're tired of paying the price in self-loathing and stretchy pants, this one's for you!

TA-DA!  The real reason you're still binge eating isn't because you lack willpower (shocker, I know

WARNING: If you've ever lost weight only to watch it sneak back onto your booty like an uninvited ex, this episode is for YOU! Today, we're diving into exactly why you keep gaining weight back—and, more importantly, how to finally break the cycle in 2025. No more yo-yo dieting. No more “I'll start again Monday” lies. Just simple, no-BS strategies to lose weight and keep it off without starving yourself, cutting out your favourite foods, or hating life. Ready to ditch the weight loss rollercoaster for good? Hit play now!

Today's episode is all about getting lasting weight loss results as an emotional eater—without the endless diets or mind games. Whether you're a high-powered executive, a busy student, or a supermom balancing career and family chaos, I'm sharing exactly how to break the vicious cycle of emotional eating, overcome self-sabotage, and finally achieve sustainable weight loss. Packed with actionable steps, tips to stop cravings and mindset shifts, this episode will help you lose weight, boost your confidence, and create healthy habits that stick. Tune in for the ultimate guide to emotional eating recovery, breaking bad habits, and transforming your health and life for good.

Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I'm spilling the tea on why your brain is gaslighting you into staying stuck and how to break free from the overeating trap. We're diving into the brain science behind self-sabotage, why you're wired to overeat, and how to rewire your mind to finally lose weight without giving up the foods you love. Spoiler alert: it's not your thighs holding you back—it's your thoughts. Tune in, take notes, and let's stop the junk-food-fueled drama for good!

In this episode of The Losing It! Podcast, we're tackling the ultimate glow-up: how to stop emotional eating, lose weight, and reinvent yourself in 2025—without turning into a kale-munching monk. If you've had enough of late-night cookie binges (been there, done that), and you're ready to ditch the guilt, I'll show you how to take control of your habits, crush emotional eating, and create a body (and life) that screams “look at me now!”. It's time to level up, Bombshells—because the only thing standing between you and your dream self is a bag of chips and a few mindset tweaks. Let's do this!

The Ultimate New Year Weight Loss Plan is here, and I'm spilling the tea on why your past attempts to shed the pounds flopped harder than your New Year's gym membership. (Spoiler: It's NOT the carbs—it's your mindset, babe!) This episode is your no-BS guide to kicking emotional eating to the curb, shutting down binge sessions, and actually crushing your 2025 weight loss goals. No gimmicks, no starving, just real talk and proven strategies to help you become the bombshell you were born to be. Hit play now, because the only thing getting thinner by the minute is your patience for another diet fail!Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

In today's episode, I'm blowing the lid off the whole “New Year, New You” BS. Spoiler alert: resolutions don't work (shocking, I know). Instead, I'm giving you the lowdown on how to make real, lasting commitments that kick emotional eating and binge eating to the curb. It's time to stop the cycle of guilt, shame, and the whole “I'll start again on Monday” routine. Grab your headphones and get ready to create habits that stick longer than your January gym membership.Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Ready to ditch the excuses and become a whole new YOU in 2025? In today's episode, I spill the tea on the ten life-changing moves that took me from a binge-eating Netflix zombie to a confident, unstoppable Bombshell. From slaying emotional eating demons to adopting habits that actually stick (spoiler: self-love doesn't come in a doughnut), this episode is your no-BS guide to looking in the mirror next year and saying, “Who is she?!” Grab a pen, your sassiest attitude, and let's make 2025 the year you shock everyone—including yourself.Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Let's get real... your feelings are like that one drunk friend at a party—loud, obnoxious, and definitely not the one you want making life decisions. In this episode, I'm breaking down how to take your power back from the emotional rollercoaster and stop letting your feelings decide what's for dinner (spoiler: it's not cake). I'm dishing out the secret sauce—why having a solid blueprint is the only way to weight-loss success and how you can finally stop the endless cycle of “eat, regret, repeat.” Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM

Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join F The Scale and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges, to peace, calm and most importantly... weight loss.Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM