No BS Weight Loss Coach

In this episode, I break down exactly what I did to lose 18kg, the mistakes I made, what caused the regain when my standards slipped, and how I'm entering this year differently so the transformation becomes permanent.This isn't about food hacks.It's about identity, standards, and decision authority.If you've struggled with emotional eating, binge eating, or starting over every Monday, this episode will show you what actually creates lasting weight loss and how to apply it in your own life starting today.You'll walk away knowing:• How to stop negotiating with cravings• How to structure your days so food isn't decided emotionally• The standards I dropped that led to the regain• How to course correct quickly without spiralling• Why weight loss must become a by-product, not the obsessionIf you are a woman over 40 who has struggled with weight loss your whole life, this episode is your blueprint.You don't need a new diet.You need a new identity.And this is where it starts.BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you've been dieting for decades and still feel stuck, this episode is your reset.After 30 years of struggling with my weight, losing 18kg, quitting when I was on a roll, and rebuilding my identity from the ground up, I'm sharing the brutally honest truths I wish someone had told me earlier.This is not another list of diet tips. These are the lessons that changed everything.Inside this episode, you'll learn:• Why weight loss is not about motivation but structure • The real reason emotional eating keeps happening • How self-sabotage quietly destroys progress • Why fast results don't equal permanent results • The difference between drifting and deciding • How to build self-trust around food • Why sustainable weight loss requires higher standards, not more willpowerIf you're a woman over 40 who has tried every diet, feels exhausted starting over, and wants permanent weight loss without obsession, this episode will shift how you see yourself.Because the truth is this:The weight is the symptom.Your standards are the solution.If this resonated, hit follow and leave a review so more women can break free from the cycle.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

In this honest, behind-the-scenes update, I'm sharing what's actually been happening with my weight loss lately.You saw me lose 18 kilos.You saw the structure.You saw the discipline.But what happens after momentum slows?In this episode, I talk about:• The subtle drift that nearly went unnoticed• Why fat loss is easier than identity change• The “wild little ferret” identity that didn't fully die• How micro-permissions quietly erode progress• The uncomfortable question I had to ask myself• What I would do differently for faster, cleaner results• Why your brain is wired to survive, not succeed• What Phase 2 of my transformation looks likeThis isn't about failure. It's about refinement.It's about the space between momentum and comfort.And if this episode resonated, share it with a friend who needs to hear it or hit subscribe and leave a review to make sure you never miss an update.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you've ever stared at chocolate and thought, “Why can't I just stop?”, this episode will change the way you see yourself forever.Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you're broken.It's brain science.In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional brain activates before your rational brain has time to respond.You'll learn:• The real neurological pathway that activates when you see chocolate• Why your amygdala and dopamine system fire before logic kicks in• How stress weakens your prefrontal cortex and increases impulsive eating• The role of memory, reward tagging and prediction in emotional eating• Why blood sugar swings and sleep deprivation intensify cravings• How neuroplasticity allows you to rewire your response to food• A practical 4-step protocol to override emotional cravings in real timeThis episode blends neuroscience, nutritional psychiatry and identity-based behaviour change to give you something better than motivation.It gives you strategy.If you're a woman over 40 who feels stuck in cycles of emotional eating, stress eating or binge eating, this episode will help you understand both WHY it happens and HOW to take back control.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Self-sabotage isn't a personality flaw. It's a pattern. And patterns can be broken faster than you think.If you've ever asked yourself:• Why do I keep overeating at night?• Why do I start strong and then fall off?• Why do I sabotage my own weight loss?• Why can't I stay consistent?This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles.Because self-sabotage isn't random. It follows a predictable script. And once you can identify the stage you're in, you can interrupt the pattern immediately.Inside this episode:• Why emotional eating starts with feelings, not food• The hidden sentence that causes most weight regain• How “I've blown it” thinking destroys consistency• Why shame keeps you stuck longer than the food ever did• How to stop restarting and finally stabilise your weight lossHit subscribe and leave a review if this episode helped you see your pattern clearly. See you next week, angels!BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you feel like you're constantly “starting over” with weight loss, this episode will hit hard.Because the truth is, most emotional eaters don't fail because they lack motivation, discipline, or willpower.They fail because they negotiate with themselves.In this episode, I break down why emotional eating isn't about food at all, why consistency feels impossible even when you “know what to do,” and how tiny daily negotiations quietly sabotage your progress long before a binge ever happens.You'll learn why:• Motivation isn't the problem with your weight• Emotional eaters don't fall off track, they slowly loosen standards• Decision fatigue is more dangerous than any food• Trying harder keeps you stuck, but deciding once creates freedom• Identity, not emotion, is what holds the line long termIf you're tired of blaming hormones, stress, or tiredness, and you're ready to understand what's actually keeping you stuck with emotional eating and weight loss, this episode will give you clarity you didn't know you were missing.This is a mirror, not a pep talk.And once you see it, you won't be able to unsee it.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you've been telling yourself you've “fallen off track” this year, this episode is for you.In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way.Most women don't derail their progress with one big mistake.They quietly loosen their standards.A skipped habit here.A little negotiation there.A plan that slowly becomes optional.By the end of the week, they feel flat, frustrated, and disappointed, but can't pinpoint what went wrong.In this episode, I break down: • Why “falling off the wagon” is usually a myth • How lowered standards quietly sabotage weight loss and self-trust • The difference between motivation problems and containment problems • Why midweek is where identity either holds or leaks • How emotional eating sneaks back in through micro permissions • What to do when you feel off track without doing anything extreme • How to raise your standards again without punishment, restriction, or a full resetThis isn't about being harder on yourself.It's about being more honest with yourself.If you've been blaming motivation, hormones, or willpower, this episode will help you see the real issue and fix it before another week slips away.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you've ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer.In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were loud, and no one was watching.This is not a highlight reel.This is the operating system.I share how I ate, how I handled emotional eating, the identity shifts that mattered more than calories, and the mistakes that would have completely sabotaged my results if I'd kept making them.If you're tired of starting over, negotiating with yourself, or feeling like weight loss should be easier by now, this episode will hit home.In this episode, you'll learn:The exact eating rules that created my 18kg weight lossWhy eating only when hungry changed everythingHow stopping at 80% full actually works in real lifeThe truth about emotional eating and why soothing yourself with food keeps you stuckThe identity shift that stopped binge eating long-termThe unsexy parts of weight loss no one talks aboutThe biggest mistakes that would've ruined my progressWhat I would do differently if I started again todayThis episode is especially for women over 40 who feel like they should have this figured out by now, but secretly don't trust themselves around food anymore.Weight loss wasn't the real win.Keeping promises to myself was.If this episode feels confronting, that's usually where real change starts.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

This episode isn't about motivation or trying harder. It's about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home.In this episode, I introduce a powerful framework I call “firing your internal employees.” You are not one version of you. You are a company made up of many internal versions. Some of them don't keep their word, negotiate standards, and sabotage follow-through.And yet, YOU keep letting them stay.You'll learn: • Why your real enemy isn't food or willpower • How self-betrayal destroys control and confidence • Why your brain is wired to survive, not succeed • The difference between motivation and control • A 3-step process to firing unproductive versions of yourself • How final decisions rebuild integrity and follow-throughWeight loss is never the point. Self-respect is.When you stop negotiating with yourself, everything changes.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won't. This is not about motivation. It's not about willpower. And it's definitely not about being “more gentle” with yourself.In this episode, I break down the real reason women stay stuck for years with food and their bodies: constant self-negotiation.“I'll start tomorrow.”“I'll start again on Monday.”“I know I shouldn't eat this but…”Those aren't harmless thoughts.They're broken promises.And broken promises destroy self-respect.You'll learn why wanting results without discomfort is a fantasy that keeps you trapped, how negotiating with yourself erodes control, and why weight loss is never the real goal. Follow-through is.This episode is for women who are done soothing themselves and ready to rebuild personal authority, standards, and self-respect, starting with food.Weight loss becomes inevitable when you stop negotiating.INSIDE THIS EPISODE:• Why you're not undisciplined, you're negotiating with yourself• How broken promises create loss of control around food• The real reason starting is easy, but finishing feels impossible• Why discomfort, boredom, and repetition are the price of change• How refusing the price keeps women stuck for years• The difference between child logic and adult standards• How to stop negotiating and rebuild self-respect through follow-through• Why weight loss is the proof, not the promiseGet Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If your weight isn't changing, it's not because you don't know what to do. It's not because you're broken. And it's definitely not because you haven't “tried hard enough.”In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it has nothing to do with motivation, hormones, or willpower.This is a brutally honest conversation about self-deception, avoidance, discipline, and identity. You'll learn why “trying” is keeping you stuck, how comfort disguises itself as self-care, and why real weight loss only happens when you stop negotiating with the version of you that keeps quitting.If you've been starting over every Monday, losing and regaining the same weight, or feeling frustrated that nothing is changing despite your effort, this episode will hit hard.And more importantly, it will show you exactly how to break the loop.In This Episode:• Your weight loss isn't stalled because of food, time, or motivation• How avoidance masquerades as self-care • Why intensity isn't the answer• Why you don't trust yourself around food (and how change that)• The identity shift required to lose weight permanently• Why most women retreat instead of change• The single decision that separates women who transform from women who stay stuckGet Kylie's exact weight loss BlueprintGet the Bombshell Journal & Planner setGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you.In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by changing my identity first.I share why most women fail at weight loss even when they “know what to do,” why emotional eating is not a food problem, and how identity-based weight loss creates unstoppable momentum without white-knuckling or burnout.If you're tired of restarting every Monday, fighting yourself around food, and feeling like weight loss is always harder for you than everyone else, this episode will change how you see the problem and yourself.IN THIS EPISODE:• How I lost 18kg in six months without restriction• Why trying harder never worked for me• What identity-based weight loss actually looks like in real life• Why binge eating was never about food• How I stopped emotional eating without relying on willpower• The mindset shift that ended all-or-nothing cycles• How I handle cravings without spiralling• Why changing your identity feels uncomfortable and scary• What to expect emotionally when you stop using food to cope• How I built momentum one decision at a timeMake sure you're subscribed so you don't miss upcoming episodes on identity, standards, emotional regulation, and permanent weight loss.BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you've ever lost weight only to gain it back, this episode will explain exactly why.Permanent weight loss doesn't come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Most people fail because they skip phases, rush the process, or rely on emotions instead of structure.In this episode, I break down the 5-step process that creates permanent weight loss, the same framework I teach women who are done with yo-yo dieting, emotional eating, and starting over every January.This isn't about food rules. It's about behaviour, identity, and self-trust.You'll Learn:• Why motivation is unreliable, and momentum is everything • How setting standards removes daily decision fatigue • Why following your plan instead of your mood changes everything • How self-trust is built through consistency, not confidence • Why your brain only rewires after proof is created • The exact reason weight loss finally starts to feel automaticIf you want weight loss that lasts, this episode will show you the order you must follow.Get Kylie's exact weight loss BlueprintGet the Bombshell Journal & Planner setGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you're stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard.Because motivation isn't the problem.The real issue is that you're trying to create a new body while staying loyal to an old identity.In this episode, Kylie breaks down why sustainable weight loss has nothing to do with willpower and everything to do with who you believe you are. You'll learn why high-performing women don't rely on motivation, how standards eliminate self-sabotage, and how identity-based decisions make weight loss inevitable.This is not a hype episode.It's an identity intervention.What You'll Learn in This Episode:• Why motivation keeps women stuck in the same weight loss cycle • How binge eating is a standards issue, not a food issue • The reason emotional eating is learned behaviour, not a personal flaw • Why structure beats discipline every time • How to stop negotiating with cravings like they deserve a vote • Why acting “as if” creates results faster than waiting for proof • How obsession with weight loss blocks fat loss • The skill that stops self-sabotage without relying on control • Why long-term identity change matters more than short programsGet Kylie's exact weight loss BlueprintGet the Bombshell Journal & Planner setGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you didn't lose weight last year, it wasn't because you didn't try hard enough.It's because you were operating without commitment, discipline, structure, and standards.In this brutally honest episode, Australia's Emotional Eating Coach, Kylie Pax, breaks down the five real reasons women stay stuck in emotional eating and failed weight loss cycles, and more importantly, what to do instead.This episode isn't about motivation.It's about self-respect, identity, and installing systems that actually work for women over 35 who are done with starting over.If you've been blaming hormones, age, stress, or lack of willpower, this episode will flip the script and give you a clear, practical roadmap forward.IN THIS EPISODE, YOU'LL LEARN: • Why “inconsistency” isn't your real problem • The difference between emotional control and real discipline • How emotional eating is often disguised as “balance” • Why feeling “stuck” is usually a lack of standards, not ability • How identity change drives permanent weight loss • The role structure and accountability play in long-term fat loss • How to stop breaking promises to yourself and rebuild self-trust • What actually creates sustainable weight loss after 35Get Kylie's exact weight loss BlueprintGet the Bombshell Journal & Planner setGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

If you want 2026 to be the year you finally become her, this episode is required listening.In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed when everything else finally stopped working.This episode breaks down why most women stay stuck in the same cycle of emotional eating, bingeing, weight gain, and “starting again on Monday”, and why becoming her has nothing to do with willpower and everything to do with identity, structure, and standards.Inside this episode, you'll learn: • Why motivation doesn't create lasting weight loss • How binge eating is a symptom, not the real problem • Why acting like her must come before believing you are her • How following a plan instead of your mood changes everything • The identity shift that made emotional eating stop fitting Kylie's life • Why boring, consistent actions beat detoxes, extremes, and quick fixes • How nervous system regulation, real food, and boundaries made fat loss easierKylie walks you through her real 2025 journey, from avoiding the scale and gaining weight, to hitting her heaviest point, creating structure, raising her standards, and becoming completely unrecognisable by the end of the year.If you struggle with: • Emotional eating • Binge eating • Weight gain after 35 or 40 • Losing and regaining the same kilos • Feeling out of control around food • Relying on motivation to stay consistentThis episode will expose the quiet lies keeping you stuck and show you what actually has to change if you want permanent results.

If your Holiday mantra is “I'll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in the same body and the same life year after year. You'll learn why personal accountability is the key to weight loss after 40, how excuses silently destroy self-trust, and why motivation will never save you. This episode is ONLY for women who are ready to stop emotional eating, take responsibility for their choices, and finally become the disciplined, confident woman they know they're capable of being.Join the Bombshell BlueprintGet the Bombshell Journal & Planner setGet the Free Weight Loss Course

If you've been telling yourself you're “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it's silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating, and keeping you stuck in the same cycle of self-sabotage year after year. You'll learn why women over 35 struggle with motivation, how procrastination rewires your identity, and the exact steps to stop waiting and start transforming your body, mindset, and life. If you're ready to end emotional eating, build unstoppable habits, and finally become the 1% Woman, this episode will shake you awake.Join the Bombshell BlueprintGet the Bombshell Journal & Planner setGet the Free Weight Loss Course

If you've hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you're normal. In today's episode, I'm breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional eating all decided to form a girl gang against you. You'll learn why midlife weight loss needs a totally different blueprint and how to fix your slow metabolism without starving yourself, dieting like it's 1999 or pretending you still have the energy of a 25-year-old. If you want real results with real strategies for women over 40, this episode is your new religion.Join the Bombshell BlueprintGet the Bombshell Journal & Planner setGet the Free Weight Loss Course

If you're a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week.Today, I break down the exact reasons you're bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised, and more confident in your clothes, without dieting, restricting, or starving yourself.YOU'LL LEARN:• What bloating really means for women over 35 The link between hormones, gut motility, perimenopause, stress and digestion.•  Why the “healthy foods” you're eating might be the reason you're bloated The FODMAP paradox and why clean eating sometimes backfires.•  How sodium and hidden processed foods create overnight weight gain Why the scale jumps even when you ate perfectly.•  The stress–gut connection How cortisol, emotional eating and sleep deprivation trigger bloating and inflammation.•  The full 7-Day Debloat Protocol A precise plan to reset your digestion, reduce inflammation, restore gut balance, and drop 2kg of bloat fast.•  How to identify your personal bloating triggers Understand sodium, FODMAPs, fibre, hydration, hormones and digestive load.•  Simple meals that calm the gut instead of inflaming it The combinations that flatten your stomach instead of distending it.Join the Bombshell BlueprintGet the Free Weight Loss Course

Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again?This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It's because you've been given the wrong strategy for your biology and psychology as a woman.In this deeply honest and transformative conversation, I'm breaking down why women who emotionally eat are not broken... they are just using the wrong blueprint.You'll learn:• Why emotional eating is not self-sabotage (and what to do about it)• The 4 pillars every woman needs to stop sabotaging and lose weight permanently• Why “motivation” is NOT the missing piece• How to build a plan that actually sticks (even when life feels chaotic)This isn't another diet plan.It's a mindset system for women who want to become UNRECOGNISABLE... from the inside out.

You've buried 365 days of excuses. You said “Tomorrow I'll start”, “When things calm down”, “When I'm not so busy”. But here's the truth: you've lost 365 opportunities. That ends right now. In this powerful episode, you'll discover how to draw a line in the sand, stop the habitual lies, and start acting like the woman you KNOW you can be.This isn't about waiting for New Year's. It's about getting months ahead of the crowd. You'll learn the core four steps you need to completely transform your life and become unrecognisable in just 90 days, plus how to stop emotional eating, build consistency in weight loss, and follow through with self-accountability like the 1 % woman you're becoming.If you're a woman over 40, done with binge-eating recovery, sick of dieting, and ready to finally follow through… this episode is your moment.Hit play and let's lock in

If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be.I'm dropping truth bombs: you're not behind. You're in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action.If This Episode Hit Home:Screenshot and share it on your Instagram stories (tag @kylie_pax)Join The Bombshell Blueprint to stop emotional eating and become unrecognisable in 90 days⤵️BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

This isn't another “you got this, babe” pep talk.It's the wake-up call I wish someone had given me when I was stuck in my lowest season.Over the last few months, I completely lost my momentum.I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions. Before I knew it, I was right back in my old patterns.“I'll start again Monday.” “Next month will be different.”But it never was.I wasn't unhappy because my life was falling apart. I was unhappy because my mind was.My inner world was a disaster zone and I kept waiting for someone else to clean it up.So in this episode, I share exactly how I turned it all around, one decision, one drawer, one system at a time.You'll hear how I:• Stopped waiting for motivation and started rebuilding my momentum• Did a full audit of my environment because your surroundings expose your excuses• Rebuilt my morning and evening routines from scratch• Created systems that made success feel automatic again• Developed a fallback plan that keeps me consistent when life goes to hellThis episode is raw, real, and probably way too relatable. But if you've been half-assing your life while expecting full-ass results, you need to hear this.Because here's the truth. If your thoughts aren't building you, they're breaking you.And I'm done feeling broken.So come with me. I'm rebuilding my systems, my mindset, and my energy between now and the end of the year, and I'm sharing the whole journey in real time.Follow me on Instagram @kylie_pax because if I win, you'll see it. If I fall, you'll see that too.It's time to stop waiting for the sun to come out.We're becoming it. ADHD Daily Planner for Neurodivergent AdultsJoin the Bombshell BlueprintGet the Free Weight Loss Course

Most women think their biggest problem is food, but food isn't the problem. It's the symptom.In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill's 30 Major Causes of Failure and they were destroying my confidence and keeping me in a cycle of emotional eating.I share exactly how procrastination, emotional decision making, negativity, quick-fix thinking, and settling for “fine” stopped me from seeing results, and how I rewired my mindset to finally lose fifteen kilos and feel free around food.You'll hear the shifts that turned my motivation into momentum, my discipline into self-respect, and my envy into inspiration. Once I stopped looking for the next diet and started understanding the thoughts behind my choices, everything changed.If you've ever started strong on Monday and found yourself in the pantry by Wednesday, this episode will hit you right in the gut and wake you up to what's really been holding you back.Listen now and learn how to turn awareness into action, rebuild self-trust, and become the woman who doesn't just lose the weight but keeps it off for life.You'll Learn:✨ How procrastination keeps you “planning” instead of progressing✨ Why self-discipline is actually self-respect in motion✨ The energetic cost of negativity and comparison✨ How to quit the quick-fix addiction and start building habits that last✨ Why raising your standards transforms your identity (and your results)Listen if you're ready to:

The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You've got 90 days left in the year... and this is your final shot to stop negotiating with your potential.In this episode, Kylie Pax — Australia's Emotional Eating Coach — breaks down 6 savage, proven steps to finally hit your goal weight, end the “start again Monday” cycle, and become the woman who actually finishes what she starts.This isn't a pep talk. It's a wake-up call. No diets. No deprivation. Just truth, discipline, and results.

If you've ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and start building unstoppable momentum toward your goals.Inside this episode, you'll learn how to:• Master your mornings to win the day• Identify and interrupt emotional eating triggers• Build habits that actually stick• Rewire your self-concept so you finally become the woman who follows throughWhether you're struggling with emotional eating, low energy, or endless “start again Monday” cycles - this is the mindset and structure you've been missing.Press play, take notes, and prepare for a total system upgrade.

Babe, you don't have a weight loss problem. You have an excuse problem.In today's episode, I'm ripping apart the lies you've been telling yourself about food, weight loss, and willpower. If you're over 35, stuck in the binge/restart cycle, and sick of starting over every Monday, this is your wake-up call.Here's what we cover:- Why avoidance and action take the same energy (and why one keeps you stuck in emotional eating).- How your nervous system chooses familiar pain over unfamiliar change—and how to override it.- The brutal truth: the only thing you're fighting right now is fear.- Why willpower fades but discipline compounds (this is the secret to permanent weight loss).- How decision fatigue drains 20–30% of your performance and how to keep your choices simple and savage.- Why you can't change what you let slide—and how to finally create boundaries with food, people, and yourself.If you're ready to:• Stop emotional eating• End binge eating at night• Ditch the diet cycle• Lose weight without dieting• Step into the 1% woman identity who becomes unrecognisable in 90 days…Then this episode will hit like a soul punch you didn't know you needed.

In this episode of Losing It, I'm pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.I know what it feels like to be trapped in the binge–restrict cycle, constantly starting over on Monday, and feeling like no diet ever works long-term. That's why I created this episode - to show you exactly what separates the women who stay stuck in diet hell from the women who finally break free and become unrecognisable.You'll hear the mindset shifts, the Eating Codes, and the daily rituals that helped me and hundreds of my clients achieve lasting weight loss (even during menopause) - without cutting out the foods we love. If you're ready to ditch emotional eating and step into your 1% era, this episode is where it starts.

When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That's not laziness. It's identity resistance. And identity always wins... until you rewrite it.This isn't about trying harder. It's about becoming HER. Letting go of the outdated version of you isn't optional. It's the price of lasting change.Join the Bombshell BlueprintGet the Free Weight Loss Course

You don't need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you're becoming. Your life isn't on pause - so why are you?Join the Bombshell BlueprintGet the Free Weight Loss Course

Are you stuck in the cycle of binge eating, emotional eating, and starting over every Monday? In this episode, I'm breaking down why waiting for motivation is keeping you stuck (and what to do instead). You'll learn how to build unstoppable momentum by focusing on micro identity upgrades to create small, stackable wins that deliver big results. If you're ready to stop hoping for a lifeline and start leading yourself, this episode is your wake-up call.Join the Bombshell BlueprintGet the Free Weight Loss Course

In this episode, I'm breaking down why your pretty vision board might actually be keeping you stuck in a never-ending weight loss and binge eating cycle *and* what to do instead. I'm sharing the power of an Action Board, how it rewires your brain for success (hello, Reticular Activating System!), and sharing the same step-by-step tips I used to create a plan that finally bridges the gap between dreaming and doing. If you want to lose weight, stop emotional eating, and end 2025 feeling proud AF of yourself, this episode is your roadmap!Join the Bombshell BlueprintGet the Free Weight Loss Course

Today I'm torching the tired calorie-counting circus and unleashing a snark-free, binge-proof roadmap that swaps 11 pm emotional-eating raids for identity-based habits that actually stick. I break down the Five Eating Codes, demolish food cravings with a mindset shift, and show you how a tiny tweaks can turbo-charge your metabolism, spark fat-loss, and build unapologetic body confidence. If binge eating, emotional eating, weight loss, fat loss, calorie deficit, food cravings, mindset shift, metabolism, diet plan, and self-trust are your buzzwords, this is the episode you'll want to listen to again and again.Join the Bombshell BlueprintGet the Free Weight Loss Course

In today's episode, I'm sharing the 3 powerful mindset hacks that helped me ditch emotional eating and finally lose 20kg (without tracking every crumb or cancelling dinner plans.) You'll learn how to upgrade your identity, rewire self-sabotaging patterns using the Law of Authenticity, and clean up the sneaky reminders keeping you stuck in your old habits. These are the exact tools I've used to help over 7,000 women ditch the binge-restrict cycle and actually enjoy their lives while losing weight. Ready to stop making it harder than it needs to be? Let's go, babe.Join the Bombshell BlueprintGet the Free Weight Loss Course

Mid-year crisis? Babe, it's called a glow-up. In this episode, I'm spilling the exact routine I'm using to reset my life, body, and mindset—because “I'll start Monday” is cancelled. From skin cycling and daily walks to high-protein meals, tapping, ACV, and journaling your dream life into existence—this is your ultimate emotional eating recovery plan (minus the food guilt and mental chaos). If you're a woman over 30 trying to stop binge eating, lose weight without dieting, and actually feel hot again, this episode is your sign to wake up and glow up!Join the Bombshell BlueprintGet the Self-Sabotage Solution

Join the Bombshell BlueprintGet the Self-Sabotage Solution

Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Bombshell Weight Loss & Planner for emotional eatersGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

Join the Bombshell BlueprintGet the Free Weight Loss Course

In this juicy little truth bomb of an episode, I'm serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you're a woman who's sick of binge eating, stuck in a weight loss rut, and secretly terrified of what happens if you actually succeed (yep, I see you

Still face-down in a pile of chocolate foil and regret? This episode is your post-Easter slap back to reality (with love, of course). I'm dishing up the real reason you're stuck in the “start again Monday” cycle — and spoiler: it's not just the chocolate bunny's fault. If you're a woman over 30 trying to lose weight, stop emotional eating, get motivated, and actually stick to your healthy habits, this episode is your jam. We're diving into food guilt, weight loss mindset, self-sabotage, and the secret psychology behind why “getting back on track” feels so damn hard. It's time to put the bunny down and remember who the heck you are. Let's go, babe!

In this episode, I spill the beans on how I lost 4.5kg/10lbs in just two weeks without cutting carbs, living at the gym, or crying into a celery stick. If you're sick of emotional eating, struggling with nighttime snacking, self-sabotage, and diet burnout, this one's for you. We're talking mindset shifts, weight loss motivation, identity-based habits, body confidence, and how to lose weight without giving up your favourite foods (or wearing cone bra… unless you're into that)

Sick of counting calories, binge eating at night, and swearing you'll “start again Monday”? Girl, same. In this episode, I'm revealing the only weight loss tip that actually works—and spoiler alert: it's not green smoothies or a new meal plan. Yep. When it comes to emotional eating, food cravings, body confidence, and ditching the late-night junk food, this is the real hack. So if you're a woman who's done with diet culture and ready to actually lose weight and feel in control around food, press play. Let's turn you into the version of you who already has it all—minus the self-sabotage.

Ladies, if you've been “intuitively eating” your way through bags of chips and chocolate, this one's for you. In today's episode, I break down why intuitive eating might be the reason your jeans are screaming for mercy. We're talking emotional eating, cravings, weight gain, fat loss after 40, late-night snacking, food guilt, self-sabotage, mindset shifts, and yes—why you need to stop listening to your stomach when it's basically lying to you. If you're still confused about how to lose weight without giving up your favourite foods, this episode is your new BFF