Run The Riot Podcast

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life. Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running. We talk about: Sean's transformation from 305 lbs to ultrarunner. His upcoming solo 100-mile run to raise funds for the Wounded Warrior Project. The role of weightlifting in endurance performance. Lessons learned during his 30-mile fundraiser run. Mental grit and training strategies for going long. The power of faith, purpose, and using your platform to inspire others. Sean doesn't just run—he runs with purpose. And his passion is contagious. If you're looking to push your limits, transform your mindset, or simply get inspired by someone who walks the talk, you'll love this episode. Show notes for more info: http://www.theriot.run/seanr

In this episode of Run the Riot, we catch up with ultrarunner Suzan Brydon, who's currently 19 days into a massive and meaningful mission—running over 1,920 miles across the American Discovery Trail as part of a community health initiative supported by her employer, The Cigna Group. This isn't just a solo adventure—Suzan's run is empowering young girls through Girls on the Run, raising awareness about rural health gaps, and bringing visibility to women ultrarunners tackling big goals. Suzan shares how she trained by completing the Southern States 200, and how she prepared her body and mind for this endurance feat by leaning into the “mind over matter” philosophy. From mud-filled horse trails lovingly known as the "poop porridge" to peaceful Midwest farmland and iced lattes in small-town cafes, Suzan gives us a glimpse into her daily grind and what it takes to average 23 miles per day. She also talks about the mental and physical shifts that come with multi-week endurance, how she's fueling with real food (including entire pizzas!), and how the support of her husband/crew is keeping the journey rolling. Whether you're an experienced ultrarunner or someone chasing your first big goal, Suzan's story is a powerful reminder that limitless potential often starts with one brave step. Check out the show notes here for her links!

In this episode of Midweek Motivation, David gets real about the kind of training that doesn't get likes on social media — the cold, quiet, ordinary miles. You know, the ones where you lace up before dawn, even when you're tired, sore, or just not feeling it. He reminds us why boring runs are the foundation of breakthrough performance and why ordinary effort, done consistently, is anything but small. David breaks down four powerful truths: Consistency builds capacity – showing up, even when it's not glamorous, is where real growth happens. Boring runs train your mindset – mental endurance is forged in the quiet miles, not race-day hype. Small efforts compound over time – like compound interest, daily discipline adds up to massive long-term gains. Love the process, not just the finish line – fulfillment comes from the journey, not just the medal. He also shares insights from Atomic Habits and research from Strava and Frontiers in Psychology, plus a reminder from Galatians 6:9 to keep doing good — both in running and in life — because the harvest is coming. For more information on Run the Riot Podcast and Coaching, go to http://www.runtheriot.run

In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she's been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient. We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her methodical preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxic masks!), fueling smarter, and racing with grit and joy through every challenge. If you're passionate about trail running, ultra racing, and seeing what's possible with dedication and positivity, this episode is packed with insight and inspiration. Topics Covered: Amanda's journey to finishing her first 200-mile race at Southern States 200 Nutrition strategies for ultra racing and long-distance trail running Training smart with hypoxic simulation for altitude performance Lessons learned from Loup Garou 100, Lovit 100, and Mohican 100 Managing physical challenges like swollen feet and nighttime navigation Mental strategies for pushing through deep fatigue in 200+ mile races Preparing for the legendary Western States 100 Click here for full episode notes and video! Magic Mind Go to http://mm.runtheriot.run and Use Code: RUNTHERIOTAPR

In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That's right—Matt didn't just try it. He got it done. Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen. Here's what we talk about: Why the Ouachita Trail was calling Matt Pruitt's name How he prepared for a multi-day supported effort over 223 rugged miles The role of community and crew in a successful FKT attempt Sleep management, trail conditions, and the mental battles on the move What it feels like to stop the clock on a long-held goal—and hold the record Whether you're aiming for your own FKT or just want a deeper look into the mindset of an ultrarunner at the edge, Matt's story is full of honesty, strategy, and heart. More info here: http://www.theriot.run/mattp Looking to chase big goals of your own? Let us help. Check out the coaching page: Run the Riot Coaching

In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela's journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning. Angela shares her experience of running the Prairie Spirit 100, revealing the mental and physical challenges she faced, the importance of a structured fueling plan, and how her training prepared her for this monumental achievement. With the help of her supportive husband, pacers, and strength coach, Angela finished her first 100-miler in under 16 hours, all while maintaining a positive attitude and learning valuable lessons along the way. Key takeaways from this episode: Fueling Strategies: How Angela perfected her nutrition plan with a mix of gels, carbs, and electrolytes. Mindset in Ultras: The mental game behind pushing through tough miles and staying focused when things get hard. Training Insights: Angela's approach to training, including strength work and stroller pushing! Balancing Life & Racing: Angela discusses how she manages family life, parenting, and being an ultrarunner. Show notes: http://www.theriot.run/angelas Get your Magic Mind subscription here: http://magicmind.runtheriot.run You get up to 48% off with my code:RUNTHERIOTPOD

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits. We chat about: Her terrifying first backpacking trip, which involved drug addicts and a blizzard The mental battles of ultrarunning and how she overcame a tough DNF Moab 240 stories, including the highs, the lows, and hallucinations of dragons and video games The power of community and why ultrarunning is not just a solo sport Her upcoming races, including Badwater Salton Sea and crewing the inaugural Monster 300 Whether you're an ultrarunner or just love stories of endurance and grit, this episode will inspire you to push beyond what you thought was possible. Show notes: http://www.theriot.run/leahv Get Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription with code RUNTHERIOTPOD at checkout You can claim it at:  http://magicmind.runtheriot.run

The Finish Line is Worth It – Why You Should Keep Going, Even When It's Hard Every race has a moment when quitting feels like the best option. The pain sets in, the miles drag on, and the finish line feels impossibly far away. But here's the truth—the struggle is temporary, but the finish line lasts forever. In this episode, I'm sharing stories from my own races—times when everything in me wanted to stop, but I pushed through. We'll talk about: - Why the hardest miles come right before the breakthrough - How to keep going when the journey feels overwhelming - The mindset shifts that help you push through pain and doubt - Why crossing the finish line changes you forever If you're in a tough season—whether in running or in life—this episode is for you. Keep going. The finish line is closer than you think. Get your Magic Mind here: http://magicmind.runtheriot.run You get 20% for one time purchase and up to 48% off for subscriptions with my code: RUNTHERIOTPOD

Becca Pizzi is an endurance legend. The first American woman to complete the World Marathon Challenge, she went back and set a new Guinness World Record for the fastest time. In this episode of Run the Riot, we talk about: Training for seven back-to-back marathons Running in Antarctica and Africa within twenty-four hours Completing marathons in all fifty states and twenty Boston Marathons Her best tips for fueling, pacing, and staying mentally strong If you love running and pushing limits, you do not want to miss this one. Show Notes here→ http://www.theriot.run/beccap

In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen's story is one of grit, joy, and an unshakeable passion for trail running. Jen shares what it was like preparing for her first 100 miler, including the ups and downs of ultra training, how she balanced life as a coach and athlete, and the unexpected knee issues that nearly derailed her race. But with determination (and a little tough love from her husband and pacer, Jake), she powered through to finish in under 24 hours! We dive deep into: Jen's background in sports and how she transitioned from softball to ultrarunning Her experience training for the Rocky Raccoon 100 How she overcame unexpected challenges during her race (including knee pain and mental hurdles) The importance of community and having the right crew and pacers What it really feels like to cross the finish line after 100 miles This episode is packed with insights, laughs, and a real look at what it takes to push through ultra racing's toughest moments. Whether you're training for your first ultra or looking for inspiration, Jen's journey is sure to motivate you. Show Notes here: http://www.theriot.run/jenniferj You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code RTR20 at checkout! You can claim it at: https://www.magicmind.com/RTR20

Train Your Mind Like You Train Your Body Description: Your legs will take you far, but your mind will take you further. In this episode, we're talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones. You'll learn: Why mental strength is just as important as physical endurance How to reframe negative thoughts and push through the hard miles Simple strategies like visualization, mantras, and controlling the controllables Whether you're running an ultra or facing challenges in life, your mindset is the key to success. Listen now and train your mind like you train your body. Connect with me: Website: www.theriot.run Instagram: @RunTheRiot You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code RTR20 at checkout You can claim it at: https://www.magicmind.com/RTR20

Stacey Priddy hated running in high school. It was punishment. Conditioning. The worst part of sports. But now? She's raced Cactus Rose 100 (49 hours), Front Range 72-Hour, Javelina Jundred, and more. What changed? In this episode, we talk about: How she fell into ultrarunning by accident. The mental toughness it takes to survive self-supported races. Why hot yoga has been a game-changer for her endurance. Why she no longer cares about Strava or pace goals. Show Notes: http://www.theriot.run/spriddy Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code RTR20 at checkout You can claim it at: https://www.magicmind.com/RTR20

Welcome back to another Midweek Motivation episode of the Run the Riot Podcast! Today, we're tackling a topic that hits home for so many of us—the comparison trap. Whether it's at the starting line of your first ultra or while scrolling through Instagram, it's easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race. What You'll Hear in This Episode: Why comparison is natural but how it steals your joy How social media can lead to unrealistic expectations Why focusing on others distracts you from your own progress How to stay in your lane and run your own race The power of gratitude and celebrating your progress The only person you should try to be better than is the person you were yesterday. Take a moment this week to celebrate how far you have come. Whether it is running, work, or life—acknowledge the progress you have made and keep moving forward. Support the Podcast: Magic Mind - Boost Your Focus and Sleep! Take control of your mental game with Magic Mind's Focus and Sleep shots. Get 45 percent off for a limited time when you order the 24-hour pack at: http://www.magicmind.com/RTRJAN Connect with Me: Website: www.theriot.run Instagram: @runtheriot Subscribe and leave a review Let's keep training hard, running strong, and staying grateful. Talk soon!

In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you're a runner who has faced a tough race or someone navigating life's unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow. Listen in as David discusses: Why setbacks are a reality for everyone, even the pros. How to reframe setbacks as opportunities to learn and improve. Building resilience through challenges to come back stronger. Practical steps for evaluating your setbacks and setting fresh goals. How reconnecting with your “why” can reignite your passion and purpose. Finally, hear how David overcame his own challenges and returned to Moab to finish the race that once knocked him down. Sponsor: This episode is sponsored by Magic Mind. Build your mental resilience with their focus and sleep shots. David has been using them to enhance focus and sleep, and they've made a big difference. Get 45% off their new 24-hour pack (Focus and Sleep shots bundle) at www.magicmind.com/RTRJAN. Call to Action: Reflect on a recent setback in your running or life. What did it teach you? Write down what went right, what went wrong, and what you'd do differently next time. Set a new goal and take small steps toward achieving it. Let's embrace those setbacks as milestones on the road to becoming our strongest selves. Links: Follow the Run the Riot Podcast: www.theriot.run Check out Magic Mind: www.magicmind.com/RTRJAN Thanks for listening! Don't forget to subscribe, share, and leave a review. Talk soon!

Thoughts on "Embracing the Suck" In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most rewarding breakthroughs in running and life. Tune in to get inspired, tackle your next challenge, and grow stronger through the struggle. Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/RTRJAN

It doesn't have to be perfect. Just show up.

In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels. You'll hear about: How I overcame setbacks like knee surgery to take on this indoor ultra-marathon. The importance of mental endurance and staying focused when the finish feels far away. My fueling strategy and how I stayed energized for 20+ hours. Why consistency in training is key, even when circumstances aren't ideal. Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal. This challenge wasn't just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways. Show Notes: http://www.theriot.run/dreadmill2024

In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It's always a blast chatting with someone who truly gets the unique world of ultrarunning. Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the Arkansas Traveller 100 and High Lonesome. Along the way, we explored how ultrarunning challenges not just your body but also your mindset and outlook on life. Whether you're chasing your next big goal or just love hearing inspiring stories, you won't want to miss this one. Show notes: http://www.theriot.run/chrislyle

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It's been a few years since Ben first appeared on the podcast, and in that time, he's continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential. Ben shares invaluable insights into the power of mindset when tackling life's toughest races—whether it's a 200-miler or the challenges we all face daily. He discusses the lessons learned from crewing, coaching, and racing while juggling his latest ventures, including launching new trail races and his unique "crew for hire" service. We dive into: The importance of finding your "why" in ultrarunning and life. How Ben incorporates strength training into endurance training for well-rounded performance. Building a supportive ultrarunning community and paying it forward. The launch of the Great Western Adventures race series, including epic challenges like the Old Ephraim 200. Balancing adventure and mindset through his coaching philosophy and personal growth. Ben's story and dedication to helping others will inspire you to dig deeper and pursue your dreams, whether you're on the trails or in your everyday life. Show Notes: http://www.theriot.run/benlight Hashtags: #runtheriot #mindset #ultrarunning #strengthtraining #trailrunning #community #ultrarunner

Show notes: http://www.theriot.run/suzanb In this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community. Topics Discussed: Suzan's Journey into Ultrarunning: Starting with a virtual 50K during the COVID lockdown to benefit military women, Suzan shares how she found her way into the ultra scene. Influence of Her Husband's Story: Suzan describes how her husband, a multiple-time cancer survivor, inspired her through his own running goals, even during treatment. Unique Challenges in Ultrarunning: We discuss Suzan's experiences facing extreme heat, sleep deprivation, and hallucinations in races across the U.S. Race Highlights and Lessons Learned: Suzan shares stories from her races at Jackpot, Heartland, and Canebrake 200, emphasizing the importance of mental tools, pacing, and her approach to “just rolling with it.” Big Plans for 2024: Suzan is gearing up to run the American Discovery Trail (2100 miles!), a mission-based journey in partnership with Girls on the Run and Cigna Group, aiming to inspire youth and spread a positive message about healthy living. Suzan's journey highlights the power of positivity, resilience, and community support in achieving ultrarunning dreams. Whether you're a seasoned ultrarunner or just setting your sights on your first ultra, Suzan's story is a testament to pushing boundaries and discovering new limits.

In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the mental and physical grit needed for ultra-distance events, and how she stays motivated through the ups and downs of racing. Lucja also opens up about the life-changing experience of tackling 200-mile races, the unique challenge of running in remote environments, and how ultrarunning has shaped her confidence and mindset. We also chat about her plans for the new Arizona Monster 300 race and her previous experiences with races like Marathon des Sables. If you're looking for inspiration to push your limits or thinking about getting into ultrarunning, Lucja's story will leave you motivated to embrace the challenge! Links and show notes here: http://www.theriot.run/lucjal #runtheriot #ultrarunning #ultrarunner #Bigfoot200 #Summit200 #trailrunning #trailrunner #arizonamonster300

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level, Nicole's story is inspiring and packed with insights. Watch now to learn how grit and perseverance can lead to success in the toughest of races. Show notes: http://www.theriot.run/nicolel4 Click here to check out the Amazfit T-Rex3!

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits. Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and uncertainty on the trail. He also talks about his time running the entire Maah Daah Hey Trail in North Dakota and how that prepared him for the epic challenges of the Cocodona 250. We explore his training philosophy, the importance of consistency, and how his mindset and discipline help him stay resilient during ultra-distance races. Elliott's approach to sleep management during multi-day races, his favorite gear choices, and his fueling strategy offer valuable insights for any aspiring ultrarunner. Whether you're curious about what it takes to complete 200-mile races or looking for motivation to push your own boundaries, this episode is packed with stories, tips, and inspiration from a runner who knows what it means to embrace the suck and keep moving forward. Show notes: http://www.theriot.run/elliottw

In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge. Throughout the conversation, Alex and David discuss how ultrarunning, like Alex's personal "moonshot" projects, pushes the boundaries of mental and physical endurance. Tune in to hear Alex's reflections on the importance of believing in yourself, embracing the grit, and finding the joy in every milestone. Alex also dives into how this ultrarunning journey parallels his work in innovation, especially with his Moonshot Opportunity System (Moonshot OS), helping individuals achieve massive goals. They also touch on his heartfelt cause: raising funds for Give a Mile, a charity that provides flights for families to reunite during times of terminal illness. Show notes here: http://www.theriot.run/alexb If you're ready to push your limits and take on new challenges, check out our coaching page at Run the Riot Coaching. Hashtags: #runtheriot #ultrarunning #ultrarunner #trailrunning #moonshot #trailrunner #50kmrun

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these elements have shaped his success in ultra-endurance events. Niklas also opens up about balancing his Seventh-day Adventist beliefs with the demands of ultrarunning, highlighting his commitment to keeping the Sabbath, even when it means navigating limited race options. His inspiring story is a testament to the power of grit, faith, and a positive mindset. If you're an ultrarunner or aspiring to be one, Niko's journey will motivate you to push through your limits and stay true to your values. Show Notes: Niklas Steinbrunner on Run the Riot

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning. Show notes: http://www.theriot.run/hl100 #highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals. Episode Highlights Andy's Background: From a music teacher in Portland, Oregon to an ultrarunner. Diagnosis and Transformation: How a diagnosis of MS led Andy to change his life and eventually embrace ultrarunning. Training for the Yeti 100: The preparation, the challenges, and the mental strength required. Race Day Experiences: Insights from the Yeti 100, including overcoming obstacles and the power of support from his crew. Lessons Learned: Andy shares his biggest takeaways from the race and his advice for aspiring ultrarunners. Show Notes: http://www.theriot.run/andyb

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars. Lauren also highlights her coaching philosophy and how she helps others optimize their health and performance. Show notes: http://www.theriot.run/laurenc

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challenges, and competing in some grueling ultramarathons. Nathan's story is one of resilience, determination, and an unyielding love for the sport. Show Notes: http://www.theriot.run/nathans

In this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six consecutive 50-mile days, Wyatt's stories are filled with humor, insights, and the relentless spirit of an ultrarunner. Key Topics Discussed: Wyatt's background and his early days in ultrarunning. Reconnecting with ultrarunning after a hiatus and finding balance. Wyatt's epic stunts, including running across Oklahoma and six consecutive 50-mile days. The mental and physical challenges of ultra-endurance events. The unique community and camaraderie within ultrarunning. Insights into training, injury management, and recovery. Show notes: http://www.theriot.run/wyatt

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails. We also explore his favorite gear, nutrition strategies, and his thoughts on the ultrarunning community. Whether you're a seasoned ultrarunner or new to the sport, John's story is sure to inspire and motivate you. Key Topics: John's journey into ultrarunning Balancing family, work, and running Favorite running gear and nutrition Overcoming mental and physical challenges in ultrarunning The camaraderie and support within the ultrarunning community Show Notes: https://www.theriot.run/jcalabrese/

It doesn't have to be business as usual! Reset your Default!

Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure. Tune in to learn how you can incorporate fitness into family life, making health and happiness a joint journey. Perfect listen for parents looking for inspiration to stay active! Show Notes: http://www.theriot.run/sarahjones #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #familyfitness #runningmom

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community. Show notes and links at: http://www.theriot.run/smith

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning.

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in performance. Alex explains her personalized nutrition coaching process and the focus on day-to-day nutrition for optimal recovery and overall well-being. In this conversation, Alex Larson discusses the importance of intentional eating and recovery for endurance athletes. She emphasizes the need for a consistent supply of nutrition throughout the day and the importance of fueling adequately during races. Larson also addresses the topic of metabolic efficiency and the role of carbohydrates and fat adaptation in endurance sports. She highlights the challenges of following a keto-style diet and the importance of finding a balance between clean eating and fueling properly. Additionally, Larson discusses the significance of protein intake for masters athletes and provides tips for optimizing protein consumption throughout the day. Show notes: http://www.theriot.run/alexlarson Takeaways - Proper nutrition is crucial for endurance athletes to optimize performance and recovery. - Training the gut is important to tolerate higher levels of fueling during long-distance events. - Balancing real food and sports fuel can provide a variety of flavors and textures for better fueling during races. - Sweat testing and understanding individual electrolyte needs can help athletes optimize hydration strategies. - Caffeine can be used strategically for performance benefits, but individual tolerance and timing are important. - Personalized nutrition coaching focuses on individual goals, day-to-day nutrition, and gradual changes for long-term success. - Nutrition plays a significant role in overall well-being and energy levels for athletes. 00:00 Introduction and Background 03:00 The Importance of Nutrition in Endurance Sports 06:00 The Evolution of Endurance Nutrition 09:00 Training the Gut for Fueling 12:00 Race Fueling Strategies 18:00 Balancing Real Food and Sports Fuel 21:00 Sweat Testing and Electrolyte Needs 25:00 Caffeine as a Performance Aid 28:00 Personalized Nutrition Coaching Process 33:00 The Impact of Nutrition on Overall Well-being 35:00 Post-Race Recovery Nutrition 37:53 Intentional Eating and Recovery 40:36 Metabolic Efficiency and Fueling 46:04 Underfueling and Protein Intake 52:57 Nutrition for Masters Athletes 55:48 Optimizing Protein Intake 58:50 Getting in Touch with Alex Larson

EP148 - Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and mindfulness. They also delve into the power of disconnecting from distractions such as social media and the effects of such an action on creativity and living a balanced life. The episode concludes with a discussion on Sid's upcoming book 'Ultra Running for Normal People'. Show notes: http://www.theriot.run/sid Sid's Website: https://sidgarzahillman.com/ Check out Magic Mind! You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

Catching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown of 200s! We wrap things up with the Hammonds emphasizing their commitment to maintaining a high standard for what they offer, whether it's a race experience or their Ultraverse Supplements. Show notes: http://www.theriot.run/hammonds Check out Magic Mind! You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANruntheriot AND with my code: RIOT20 It's an extra 20% off, which gets you to a 75% off! This only lasts until the end of January, so hurry up before it goes away!

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year's Arkansas Traveller unfolded for him. Show Notes: http://www.theriot.run/chadh

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100' and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason's 20-year course record! Show notes here: http://www.theriot.run/nicolel3

Listen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT). It's been a fantastic journey following Nick's evolution as a runner, hiker, and all-around person. And guess what? Nick not only took on the PCT challenge but crushed it in a jaw-dropping 52 days, 9 hours, and 18 minutes! We dive deep into his experiences, lessons learned, and how he's grown. His journey has it all….including blood, sweat, and tears! So, if you're up for some inspiring stories and a good dose of ultrarunning enthusiasm, you're in for a treat. Nick's journey is a testament to dedication and pushing boundaries, and it's always a blast chatting with him! Show notes: http://www.theriot.run/nickfowler3

Jodi Semonell is a strong runner who loves running tough races! She's done the Hitchock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more!   Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It's her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed.   Show notes at: http://www.theriot.run/jodis

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate! But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about determination, right? And then, in 2022, she set the Kansas state female record at the Prairie Spirit 100. She's overcome some seriously tough personal challenges before she even laced up her running shoes. Her story is not just about running; it's about resilience and grit in the face of adversity. And she's not stopping there. Kayla has some big goals for her future races, and she thrives on challenges. It's not just about the medals; it's about pushing her own limits and proving that anything is possible. But Kayla's life isn't all about running. She lives on a farm with her kids, juggling the demands of parenthood with her passion for running. Kayla is demonstrating what can happen when you embrace your dreams and overcome life's hurdles. So, be sure to listen in and get inspired by Kayla Straub's incredible story! Show notes: http://www.theriot.run/kaylastraub

If you run trails around Arkansas, you probably know who Wesley Hunt is.  Wesley is a beast of a runner and an all-around great guy.  He's run Arkansas Traveller 100 five times and won it 4 of those times - placing 2nd on his first outing.  Earlier this year, he won the LOViT 100 and plans to return to Traveller this year after a 5-year break.   I love his outlook on embracing the emotions that come out during a race.  We get into the mental aspect of running Ultras, competition, and training for longevity in the sport.  We also chat about his experience with Arkansas Traveller 100, Western States 100, LOViT 100, Leadville 100 and others.  You'll definitely enjoy the many nuggets of wisdom he drops in casual conversation! Show notes here: http://www.theriot.net/wesley

Join in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed at Western States and UTMB in 2022! Get this - Western States was her first 100 mile race and UTMB was her second! Rob, of Training for Ultra, was there to capture it all on camera! It was great getting to visit with them and hear all about it. Be sure to check out the Youtube video in the show notes! http://www.theriot.run/t4u2

Bryan Gillette started doing epic things at an early age. At 20 years old, he rode his bike across the US. Then he got into ultrarunning and after running other distances, completed the Tahoe 200.   He took his experience on the trail and then interviewed 100 leaders (CEOs, CXOs, CIOs, CHROs, CFOs, founders, and ultra-distance athletes) to see how they take really big ideas across the finish line. He then penned the book, EPIC Performance. It was great to visit with Bryan again after reading his book EPIC Performance. We not only talked about his book, but we caught up on the latest big things he and his family have done and have planned! Show notes: http://www.theriot.run/bryang2

I got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific Northwest Trail when we spoke last. Since then, he was able to get the Self-Supported Fastest Known Time on the Ozark Trail! He's dealt with ankle injuries, but is training up for a stab at the PCT Self-Supported FKT! It's been fun watching his journey and hearing how he's learned and grown as a runner, hiker, and person. You'll love his personality and crazy stories from the trail and in life! Show notes: http://www.theriot.run/nickfowler2

Mindset dealing with injuries translates to how we should deal with life's problems. Acknowledge the Reality of the Situation Have Patience in Dealing with the Problem Embrace the Process to Fix the Issue Set Goals and Visualize Seek Support Gratitude - Always!

On Today's Episode - Paul Cutbirth! Paul hasn't been running ultras super long, but he's having a blast running the long miles between work and family duties. We talk about overcoming injuries, training, early mornings, hunting, family, and life! Man, I love getting to know such cool people in our running community! Show Notes: http://www.theriot.run/paulc

Rene and Lisamarie Griffin are ultrarunners who live in New Mexico and they love to run long distances. Get this - They run their races together from the start to the finish and do really well with that! Listen in as I have a great time getting to know these two ultra-running beasts! Show notes: http://www.theriot.run/griffin