Podcasts about change what

“We've created this ecosystem where the vast majority of information on social media, particularly in nutrition science, is inaccurate or misleading,” says Dr. Jessica Knurick, a registered dietitian and Ph.D. in nutrition science specializing in chronic disease prevention. As you'll learn on this episode of Raise the Line with host Lindsey Smith, countering that trend has become Dr. Knurick's focus in the past several years, and her talent for translating complex scientific information into practical guidance has attracted a large following on social media. Beyond equipping her audience with the tools to think critically and make informed choices for themselves, she also wants them to make the connection between the generally poor health status of most Americans with public policies on food and health and advocate for more beneficial approaches. “We can create systems that put the most people in the position to succeed versus putting the most people in the position to fail.” Tune in to learn from this trusted voice on nutrition, food policy, and public health as she shares her perspectives on: Strategies for risk reduction and behavior changeWhat can rebuild trust in medical information How you can cut through the noise and spot misinformation onlineMentioned in this episode:Dr. Knurick's WebsiteTikTok ChannelInstagram FeedFacebook Page If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast

You have the income, the title, even a great team, but still feel trapped. Sound familiar? This episode with Dr. Richard Low will help you take a step back and understand what's behind your burnout — and how to fix it.We talk about his decision to leave his 35-office DSO to save his marriage and mental health, why isolation makes burnout worse, and what you can do to get out of the cycle of guilt and overwhelm. Tune in for much-needed advice and perspective on recovery, purpose, and finding yourself again!Topics discussed:Dr. Richard Low's early success in dentistryHow success led to burnout, depression, and feeling trappedThe wake-up call that led him to leave his groupWhy so many practice owners struggle to make a changeWhat to do when you're unhappy in ownershipHow to recover and heal from burnoutWhy dentists need to talk more about mental healthListen to the Next Level Dentist podcast: https://www.youtube.com/@NextLevelDentistConnect with Dr. Richard Low:https://nextlevelfathers.com/https://www.instagram.com/dr.richard.low/This episode was produced by Podcast Boutique https://www.podcastboutique.comGRAB THE FREE PLAYBOOK HERE - Discover 30 proven strategies top-performing dentists use to increase profits, cut clinical days, and finally enjoy the freedom they originally built their practices for.https://www.dentalpracticeheroes.com/playbook Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Your inner critic: that voice in your head that says, “You're not good enough,” or “You'll never stick with this.” We all have one. But what if there was a way to take back your power—starting with something as simple (and science-backed) as giving it a name?In this episode of Think Thursday from the Alcohol Minimalist, Molly dives into the neuroscience and psychology behind naming your inner critic and how this deceptively small move can have a big impact on your identity, your habits, and your peace of mind.In this episode:Why self-critical thoughts become default neural pathwaysWhat psychology research tells us about the “self-critic sequence”How naming your inner critic creates psychological distance and disrupts habit loopsThe brain science behind identity-based changeWhat to do when your critic shows up (including journaling prompts and self-compassion techniques)You'll also hear how Molly uses the phrase “Old Molly” to talk back to her own inner critic—and how this practice can create space for a new self to emerge.This is your brain's inner dialogue—rewired for growth.Resources Mentioned:Work of Dr. Kristin Neff on self-compassionIdentity-based habits from James ClearPsychology research on emotion naming and self-criticismDialogical Self TheoryYour Think Thursday Challenge:Choose a name for your inner criticSpeak to it with awareness and intentionJournal about the shifts you noticeYou're not trying to silence the voice—you're learning how to lead it. And that's how you move from reaction to intention, and from habit to identity.Subscribe to the Alcohol Minimalist for more episodes like this. And if this resonated with you, share it with someone who's working on self-talk and habit change.Until next time—choose peace, and choose good thoughts. ★ Support this podcast ★

Change is inevitable, especially in leadership. But how we lead through change determines whether our teams grow stronger or fall apart in the process.In this first part of a two-part conversation, Christina sits down with Criss Moody, an Air Force officer turned small business owner and researcher, to explore what it really means to lead people, not just processes, through transition. Drawing from her master's research on leadership and change management, Criss shares her insights on what makes change succeed or fail and how leaders can balance structure with empathy.Together, they unpack the difference between managing and leading change, the leadership styles that best support transformation, and why keeping people at the center of every decision matters more than ever.In this episode, you'll learn:The key differences between managing change and leading changeWhat transformational and servant leadership look like in actionHow autocratic and transactional styles can serve a purpose, when used intentionallyWhy adaptability and emotional intelligence are essential leadership skillsHow leaders can balance structure, deadlines, and the human side of transitionWhether you're navigating an organizational shift, a new policy, or a culture change, this episode will help you reflect on how you show up for your people through uncertainty.Tune in next week for Part 2, where Christina and Criss dive deeper into the emotional side of change, psychological safety, empathy, and the leadership superpowers that help us build trust and resilience in our teams.RESOURCES:Kotter, J. P. (2012). Leading Change. Harvard Business Review Press.Bridges, W., & Bridges, S. (2016). Managing Transitions: Making the Most of Change(4th ed.). Da Capo Lifelong Books.Criss Moody Research Paper:https://drive.google.com/file/d/1b-tAmIMdUaU8g9v_FZT310Eoh4drDVlL/view?usp=sharingJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode83Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Let's get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script.What to Listen For: Why saying "my diet worked once" is a dangerous mythHow that "restart" phrase makes your bingeing worseThe mental trap behind "I'll start over tomorrow"The toxic cycle of trying to bully yourself into healthy eatingWhy self-criticism doesn't motivate long-term behavior changeWhat happens when your self-talk becomes your realityWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Take my quick listener habits surveyHave you ever noticed how your posture changes when you're feeling confident… or when you're not?In this episode, I'm exploring the powerful link between posture and confidence — how the way you sit, stand, and move can reflect what's really going on inside. Your body language tells a story about your self-belief, and understanding it can help you build calm, grounded, embodied confidence.This isn't about forcing yourself to stand up straight or fake confidence. It's about learning to listen to your body and notice how posture changes when you feel safe, capable, or seen. When you've spent years trying to make yourself smaller, it's easy to carry that story in your shoulders, your stance, even your breath.We'll talk about how posture affects confidence and self-esteem, what it means to take up space without apology, and why true confidence isn't something you perform — it's something you feel.You'll leave this episode with a deeper awareness of your mind-body connection and a new respect for how your body supports your confidence, presence, and power.In this episode, we cover:The connection between posture and confidenceHow body language reflects self-esteem and self-trustWhy we subconsciously shrink ourselves and how awareness begins changeWhat embodied confidence really feels likeThe subtle shift that happens when you allow yourself to take up spaceSupport the showHere are some links to places you can get my ramblings, and more importantly my confidence coaching and courses.... Get my emailsFollow on InstagramConnect with me on LinkedInWhatsApp me!Eat From Within membershipPersonal Coaching

Lord Zac Goldsmith has been a voice for environmental issues throughout his political career. He has held vital positions of power in government that have made him able to move the needle on climate and nature. His insights take us inside the cabinet meetings, international negotiations and global summits where progress can be encouraged and delivered... but also stifled.In this wide-ranging interview he talks candidly about:His opinion on current Conservative leader Kemi Badenoch's desire to repeal the Climate Change ActWhy he felt he had to resign from the Rishi Sunak-led Conservative government over a move away from green issuesHow he judges the current UK government to be doing on climate, nature and waterWhat the biggest global challenges are and how to solve themHow - done right - governments and campaigners can work together to bring about meaningful changeWhat he thinks lies behind the current trend for right-leaning political parties to de-prioritise the environmentWhy he believes it is possible for us to make the progress we need to on the environment  Credits Presented & Produced by Niki RoachExecutive Producer Andy Taylor - Bwlb LimitedWith thanks to Alastair ChisholmHonorary Executive Producer Jane Boland

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to get out of it."Behind every sports headline, there's a story about body image, food, and the unseen pressures athletes face. In this episode, I sit down with Katrina Gorry, professional footballer, West Ham United Women's captain, and proud mom of two. Katrina opens up about how sport shaped her relationship with food and her body, from the thrill of being the only girl on the pitch to the darker moments of restrictive eating and the long, winding road toward healing.Katrina gets real about the toll of weigh-ins, body scans, and a culture that glorifies hyper-vigilance over food, describing how these “healthy” habits quietly spiraled into something more harmful. We talk about how food became her way to find control during a deeply vulnerable time, what finally made her realize she needed support, and how injury and isolation only deepened the struggle. You'll hear how years of unspoken food struggles slowly gave way to honest conversations, self-compassion, and ultimately, the transformation she experienced through pregnancy and motherhood.Whether you're an athlete, a sports fan, or someone who's ever found themselves stuck in a cycle of food rules and body shame, Katrina's courage will resonate. We dig deep into why so many food struggles in sport go unnoticed and why sharing these stories - out loud, in community - matters so much.What You'll Learn:The hidden connection between disordered eating, eating disorders, and the world of sportWhy behaviors like tracking food and obsessing over body metrics are so easily mistaken for “healthy” in athletic settingsHow pressure from coaches, weigh-ins, and team culture can fuel food and body image strugglesWhy recognizing you're struggling with food is often the first, and hardest, step toward changeWhat the realities of long-term recovery from disordered eating actually look like, both on and off the fieldHow motherhood and pregnancy reshaped Katrina's relationship with her body and inspired a more compassionate approach to foodThank you so much for listening and for helping create a space where these conversations can spark real change. If Katrina's story struck a chord, please share this episode with someone who needs it. Make sure to leave a rating and review to help more rebels find their way here, because we all deserve peace and freedom around food.Resources:Katrina Gorry: A Matildas hero's story of football, motherhood and breaking down barriersButterfly Foundation: Support for Eating DisordersKatrina's InstagramGrab the free Honoring Fullness Checklist at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're...

This is the follow-up to Episode 148 — a deeper dive into the inner landscape of meditation and the powerful shifts it can create in how we experience the world.In this solo episode, Matt explores what comes after the breath and body: mindfulness of sound, mind, and emotion — and how these practices can help build emotional awareness, resilience, and a more open-hearted way of living.In this episode, you'll learn:Why paying attention to sound is a doorway to deeper presenceWhat mindfulness of mind actually means — and how to observe your thoughts without judgmentHow to understand vedanā (feeling tone) and why it's key to emotional intelligenceHow seeing impermanence clearly helps you deal with uncertainty and changeWhat the Brahma Vihārās are — and how joy, kindness, gratitude, and compassion can rewire your heartHow these teachings can shift your lens on the world — making you less reactive and more appreciativeThis is a rich, expansive companion to Part 1 — giving you the next layer of insight to grow your meditation practice and recondition both the mind and heart.If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   What's the one premier event that brings the global attractions industry together? IAAPA Expo 2025, happening in Orlando, Florida, from November 17th through 21st. From breakthrough technology to world-class networking and immersive education, IAAPA Expo 2025 is where you find possible.  And, just for our audience, you'll save $10 when you register at IAAPA.org/IAAPAExpo and use promo code EXPOAPROSTEN. Don't miss it — we won't!   Running a modern trampoline or adventure park isn't as simple as “put trampolines in a warehouse and open the doors” anymore. Operators juggle guest expectations, evolving tech stacks, labor realities, and the need to turn first-time visitors into loyal fans. In this conversation, Matt and Josh surface practical solutions with a live panel—Phillip Howell (Best American Trampolines), Greg Spittle (ROLLER), and Brandon Willey (Intelliplay)—covering design, data, kiosks vs. people, post-visit marketing, gamification, and AI. In this episode, Phillip, Greg, and Brandon share how the trampoline park model has matured and what tech-enabled moves will define the next five years. From Warehouses to Polished, Parent-Friendly Parks “We were going into warehouses… 10 to 15,000 square feet of actual trampolines… no party rooms, no decoration on the wall.” Early parks were bare-bones. Today, Phillip emphasizes warm, inviting environments: clean sightlines, framed netting, wrinkle-free pads, murals, and real seating and TVs for parents. The aesthetic isn't vanity - it sets the perceived cleanliness and quality bar the moment guests walk in. Match Online Promises with Onsite Reality “That upfront experience needs to match the experience when I walk through the door.” Brandon flags a common miss: aspirational websites and social feeds that don't reflect the actual facility. Greg adds that outdated online checkout flows lose guests before they arrive. Align visuals and copy with the real experience, and make the digital path to purchase smooth. Before–During–After: Design the Whole Journey “There's a bit of technology in every piece of that journey.” Before the visit: modern web and frictionless online booking. During the visit: clear wayfinding, staffed self-service kiosks (never kiosks alone), and trained team members who intercept stress and upsell thoughtfully. After the visit: structured follow-ups—survey, intercept negative feedback before it hits Google, and segmented re-engagement. Kiosks Need Humans “You can't just leave the kiosks out there and expect success.” Automation works best with people in the loop. The winning model pairs one well-trained team member with multiple kiosks to guide choices, protect the experience, and enable upsells… without leaving a 16-year-old “on an island.” Own the Post-Visit Moment (and the Data) “Trampoline parks have a massive advantage. You have mandatory waivers… it's marketing data.” Use waivers to power segmentation: birthday clubs (30–45 days out), membership offers, and interest-based campaigns. Greg notes birthday bookings often happen ~3 weeks in advance, so time your messages. Automate when possible, but always deliver genuine value in every send. Wearables & Gamification Drive Repeat Visits “After the bands were in place, repeat visitation went up to 78%.” Intelliplay's wristbands track activity, show session status (green to red), reduce PA “time's up” moments, and fuel leaderboards. With demographic data and in-park behavior, operators can create attraction-specific events (e.g., dodgeball nights) and reward systems that keep families coming back. Clean Lines = Clean Minds “You see a wrinkled pad and it looks dirty.” Optics shape reviews. Details like pad tension, framed netting, and tidy sightlines communicate safety and care, prevent “dirty” perceptions that damage ratings even when facilities are spotless. AI Now & Next: Practical, Not Hype “AI is still in its infancy… but options matter.” Today: load SOPs into a private assistant for staff training and guest FAQs; use AI for campaign ideation and drafting. Tomorrow: agentic AI will act on your data, building and running segmented campaigns, surfacing decisions from noise, and personalizing in-park and post-visit experiences. Humans stay central; AI reduces drudgery. Operator Priorities That Don't Change “What's driving my revenue, costs, and guest experience?” Greg's three pillars: Revenue engines (birthday parties remain foundational; memberships rising). Costs (especially labor forecasting by day/week/season). Guest experience (measure, intercept, and improve). Brandon adds: audit your attraction mix and secret shop your own venue regularly, end to end. The Park of the Near Future “Immersive, gamified, personalized.” Expect lighting tied to activity, unified scoring across attractions, persistent profiles, and app-based rewards that feel like arcade redemption—physical prizes today, digital skins tomorrow. Most of all: keep experimenting; iterate quickly, learn, and evolve.   What tech or tactics have moved the needle most in your venue: kiosks, leaderboards, birthday automation, staff training tools, or something else? Share your ideas and questions in the YouTube comments or on social media. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

Butchering whole alligators, costing out every plate down to the garnish, and perfecting grilled sweetbreads with Cindy Wolf, an executive chef. What was it like to cook for Julia Child? And what popular item does she wish she could purge from the menu?Dan's latest book is Reset: How to Change What's Not Working. It's out in hard cover and as an audiobook.WANT MORE EPISODE SUGGESTIONS? Grab our What It's Like To Be... "starter pack". It's a curated Spotify playlist with some essential episodes from our back catalogue. GOT A COMMENT OR SUGGESTION? Email us at jobs@whatitslike.com FOR SPONSORSHIP OPPORTUNITIES: Email us at partnerships@whatitslike.com WANT TO BE ON THE SHOW? Leave us a voicemail at (919) 213-0456. We'll ask you to answer two questions: 1. What's a word or phrase that only someone from your profession would be likely to know and what does it mean? 2. What's a specific story you tell your friends that happened on the job? It could be funny, sad, anxiety-making, pride-inducing or otherwise. We can't respond to every message, but we do listen to all of them! We'll follow up if it's a good fit.

Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from Altrient (LivOn Labs) In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids'. The liposomes used in Altrient products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline. Now Altrient has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs (Altrient) [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs (Altrient) The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia "Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia  

Welcome to Midlife Made Simple. In this short trailer, Shelly Niehaus shares the heart behind the podcast and what you can expect moving forward. If you've ever felt overwhelmed, disconnected from your purpose, or unsure of who you are in this season—you're not alone. This podcast is here to help you simplify life, strengthen your faith, and find peace in your next chapter.Whether you're navigating an empty nest, caring for aging parents, questioning your identity, or simply longing for a new rhythm—this space was made for you.✨ Key Takeaways:Why Shelly shifted the podcast from marketing to a more soul-aligned missionWhat it means to experience a whole life pivot in midlife—not just a career changeWhat to expect from upcoming episodes:Short, actionable insightsHonest stories and faith-forward conversationsTools to help you build rhythms, deepen your faith, and rediscover your purposeA reminder that midlife transitions are sacred, not something to hustle through

Feeling stuck in a relationship, at work, or even within yourself? In this episode of The Spiritual Perspective, Light Watkins unpacks the hidden reason so many of us stay frustrated and reveals the simple inner shift that leads to freedom. Instead of waiting for others to change, you'll learn how to recognize the subtle expectations that keep you captive — and how to let them go in real time.By the end, you'll have a practical challenge you can apply immediately whenever you feel trapped in “shoulds” or “if onlys.” This is the kind of inner work that instantly shifts your perspective and opens the door to peace.Recommended episodes:How to Get Your Partner to ChangeWhat to Do If You've Outgrown a FriendshipFree Resource: For more practices to strengthen your inner work, visit lightwatkins.com/innerworkSend us a text message. We'd love to hear from you!Uploaded on Aug 25, 2025

In case you missed it… we're running it back with Michael Chernow on the Hopeaholics Podcast — and this one goes deep. Michael gets real about the wild ride from his childhood days in New York, the addictive habits that almost took him out, and the exact tools and practices that helped him turn it all around.This conversation touches on it all: near-death experiences, EMDR therapy, sobriety, and even the story of how Michael met the love of his life (spoiler: it's straight out of a Disney movie). It's raw, it's honest, and it's proof that no matter how far down you go, you can build your way back up with better habits. BETTER HABITS. BETTER LIFE.In today's episode, Michael shares:How childhood chaos shaped Michael's addictive patternsThe moment he realized addiction had him by the throatMichael's experience with EMDR Therapy & Trauma-informed healing practicesThe “mirror moment” that forced him to changeWhat it really takes to build lasting sobriety and better habitsHow love showed up in the most unexpected wayWant more? We can't blame you. Be sure to stick around for part two airing next week. Until then, BIG love to our whole Kreatures fam! TIMESTAMPS:5:59 Hunting in New York19:41 The moment Michael knew he had an addiction problem31:13 Diving into EMDR therapy36:28 His own reflection as the ultimate wake-up call49:48 Hope if you're struggling: there's always a way out

When success no longer feels satisfying, it's not failure—it's feedback. This episode explores the moment when achievement stops aligning with identity. Julie Holly shares personal stories and frameworks to help you recognize the ache, interpret it, and recalibrate before burnout sets in. If you're tired of performing a version of success that no longer fits, this conversation offers clarity, relief, and a path back to yourself—one micro recalibration at a time.What do you do when the very thing that used to light you up now leaves you feeling disconnected? In this episode, we explore what it means when success feels hollow—not because something's broken, but because you've outgrown the story that created it. Julie Holly shares candid moments from her life and the lives of her clients, revealing what it means to honor the discomfort and embrace the invitation it carries.Key takeaways include:Why hollow success is often a sign of internal misalignment, not failureHow your nervous system signals it's time for identity-level changeWhat it means to honor your ache without rushing to fix itWhy redefining success is critical for sustainable leadershipHow to shift from old metrics to a more honest internal compassToday's Micro-Recalibration:Ask yourself: "What version of success am I still performing, even though I've outgrown it?"Complete this sentence: "Success used to mean ____, but now I'm beginning to see it looks more like ____."This moment of clarity could be your first step toward alignment.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Questions, comments? Shoot me a text.If you've ever felt like you were “doing everything right” but still slipping back into old patterns — this episode will show you why.Amy breaks down the 2 parts of sustainable weight loss that every woman needs to understand: ✅ Part 1: The metabolic reset that calms your cravings and gets your body back in balance ✅ Part 2: The real transformation — where food becomes a support system, not a stressorMost women only learn Part 1.But lasting change? That happens in Part 2.

Episode 232We know MTSS can feel like one more acronym and maybe one more thing on your plate. But what if it was the thing that helped everything else run more smoothly instead?In this episode, we chat with Stephanie Stollar and Sarah Brown, authors of MTSS for Reading Improvement, who help us rethink what strong systems of support actually look like. Together, we explore how to move beyond one-off interventions and start building aligned, school-wide systems that  support every reader. You'll hear:The difference between MTSS and interventionWhy Tier 1 instruction is your most powerful lever for changeWhat it looks like to work within your reality, not around itHow class-wide supports and smart teaming can lead to huge growthWays teachers (even without formal leadership roles) can spark changeRESOURCESMTSS for Reading Improvement by Stephanie Stollar and Sarah Brown Reading Science Academy with Stephanie Stollar  MTSS Data Academy with Sarah Brown Schoolwide Reading MTSS CollaborativeThe Reading League Book Study for MTSS for Reading Improvement (You can still sign up for recordings!)  We answer your questions about teaching reading in The Literacy 50-A Q&A Handbook for Teachers: Real-World Answers to Questions About Reading That Keep You Up at Night.Grab free resources and episode alerts! Sign up for our email list at literacypodcast.com.Join our community on Facebook, and follow us on Instagram, Facebook, & Twitter.

If addiction is a disease of the brain, what does that mean for how we treat people—and how we write policy? In this wide-ranging conversation, Stanford addiction expert and policy advisor Keith Humphreys returns to the show to walk us through what neuroscience has taught us about substance use disorders and how that science intersects with law, public health, and politics.From the biology of craving to the limits of autonomy, we explore the tension between compassion and accountability, and what truly effective treatment and prevention might look like.Episode HighlightsWhy addiction isn't just a moral failure—and how brain science explains drug-seeking behaviorThe biological pathways affected by opioids, alcohol, and stimulants—and why some drugs are harder to treatWhat makes some people more vulnerable to addiction than othersWhy effective addiction policy must account for impaired decision-makingHow policy can—and can't—respond to the scienceThe promise and limitations of brain stimulation, psychedelics, and medications like naloxoneWhy prevention—especially for teens—is key to long-term changeWhat a more human, effective, and science-based future could look likeResources & LinksLearn more about Keith HumphreysLearn about the Stanford Network on Addiction PolicyRead about the NeuroChoice Initiative at Stanford's Wu Tsai Neurosciences InstituteNIH resources on addiction science and treatmentRead Humphreys' 2024 report on "The rise and fall of Pacific Northwest drug policy reform, 2020–2024" (Brookings Institution, 2024)Read about CARE Courts ( "New California Court for the Mentally Ill Tests a State's Liberal Values", New York Times, 2024)Read Humphreys' 2025 Op-Ed: "Does harm reduction still have a future in San Francisco?" (SF Chronicle, 2025)Read a policy summary, "Blue states change course on mental health policies" (Axios, 2025)We want to hear from your neurons! Email us at at neuronspodcast@stanford.eduSend us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

Many club-level players follow a highly structured study plan but have poor tournament results. We explore this phenomenon and offer some possible solutions. Referenced: Reset: How to Change What's Not Working (Amazon) Chess for Tigers (Amazon)

What if you could pinpoint what's really keeping you stuck—and finally move forward with your course or program?   This week on the Course Creation Incubator, I'm kicking off a two-part series inspired by Dan Heath's book Reset: How to Change What's Not Working. In this first episode, we're focusing on how to find better leverage in your business and course creation—so you can get unstuck, maximize what you're already doing, and move forward with clarity.   You'll learn: ✔️ Why your “goal of the goal” might not be what you think it is ✔️ How to find and build on your bright spots ✔️How to identify and fix the biggest constraints slowing you down ✔️ Why mapping your system can reveal hidden bottlenecks  

In this episode of Tank Talks, Matt Cohen speaks with Ryan Manucha, research fellow at the C.D. Howe Institute and author of Booze, Cigarettes, and Constitutional Dust-Ups, about a critical issue that remains largely invisible yet impacts every business operating in Canada: interprovincial trade barriers.Despite being a G7 economy, Canada continues to operate like a collection of fragmented markets, with conflicting provincial regulations creating friction across supply chains, licensing, and commerce. From inconsistent building codes to restrictions on transporting wine, the regulatory inefficiencies between provinces quietly stifle economic growth, suppress competition, and make it harder for startups to scale.Ryan outlines how these barriers originated, why reform has been so difficult, and what solutions, like mutual recognition and targeted legislation, are gaining traction across the country. He also shares how political will, industry pushback, and regulatory inertia are all part of the story. If you've ever wondered why your favorite B.C. wine can't be shipped to Ontario, or why it's so hard for businesses to scale across Canada, this episode is for you.Canada's Fragmented Internal Market (00:01:00)* Why interprovincial trade feels like dealing with 13 separate countries* How protectionist policies quietly hurt entrepreneurs and consumers* The story of Gérard Comeau and the constitutional fight over beerThe $200 Billion Opportunity (00:06:43)* Why eliminating internal trade barriers could add up to 7.9% to Canada's GDP* The dynamic benefits of freer internal markets beyond the static estimates* Why mutual recognition matters more than full harmonizationReal-World Examples of Dysfunction (00:09:56)* The absurdities of cannabis excise tax stamps and meat supply chain barriers* Trucking regulations, GST/PST discrepancies, and licensing headaches* The “invisible” cost of credentialing and compliance across provincesWhy the U.S. and Australia Do It Better (00:12:03)* How stronger constitutional laws and market pressure keep the U.S. more unified* Australia's model of mutual recognition and regulatory transparencyThe Politics Behind the Gridlock (00:15:35)* How provincial self-interest, regulatory capture, and lobby pressure slow reform* Why strong leadership from premiers like Doug Ford and Danielle Smith is key* The federal government's role in bridging the gaps and building capacityFixing the System (00:20:56)* Why the Canadian Free Trade Agreement is full of opt-outs and loopholes* How a “coalition of the willing” could lead the way* Using market pressure and interprovincial courts to drive changeWhat's at Stake for Startups and Innovation (00:36:37)* How trade barriers inflate the cost of living and suppress entrepreneurship* Why tech founders and business leaders need to speak up* Ryan's call to action: “If you see something, say something.”About Ryan ManuchaRyan Manucha is a research fellow at the C.D. Howe Institute, a Harvard-educated lawyer, and the author of Booze, Cigarettes, and Constitutional Dust-Ups, which won the 2022 Donner Prize for best Canadian public policy book. He specializes in Canadian interprovincial trade law and is a leading voice on reducing regulatory inefficiencies to promote innovation and economic growth.Connect with Ryan Manucha on LinkedIn: https://ca.linkedin.com/in/ryan-manuchaVisit the C.D. Howe Institute: https://cdhowe.org/Check out Booze, Cigarettes, and Constitutional Dust-Ups (2022 Donner Prize winner)Explore the Canadian Free Trade Agreement (CFTA): https://www.cfta-alec.ca/Connect with Matt Cohen on LinkedIn: https://ca.linkedin.com/in/matt-cohen1Visit the Ripple Ventures website: https://www.rippleventures.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tanktalks.substack.com

What do ERP transformations and flying a plane have in common? More than you'd think.In this unique episode of Untangled, Avero CEO Abhijit Verekar (AV) is joined by Associate Consultant and pilot-in-training Isaac to explore the surprising parallels between aviation and public sector ERP implementation.From pre-flight prep to landing protocols, AV and Isaac walk through the critical phases of digital transformation using the cockpit as a metaphor. They discuss why readiness assessments matter, how to avoid autopilot leadership, what communication clarity really means, and how to handle turbulence—whether in the air or in an ERP project.

Jodi Bondi Norgaard joins us to discuss her groundbreaking journey turning a simple idea into a national conversation about gender stereotypes and inclusive product design.If you've ever wondered how childhood toys shape future confidence, careers, or self-image — this episode offers deep insight. Jodi's experience founding Go! Go! Sports Girls and writing More Than a Doll positions her as a leading voice in gender equality activism and socially responsible entrepreneurship.For parents, educators, and founders alike, Jodi shares:How to combat gender stereotypes in everyday choicesWhy sports dolls for girls matter more than we realizeHow DEI initiatives must include early representation in media and productsReal-world examples of empowering girls through playThe challenges of disrupting an industry resistant to changeWhat it takes to foster leadership in young girls from the ground upWhether you're searching for ways to raise confident daughters or build a mission-driven brand, this episode offers clear solutions, practical wisdom, and empowering takeaways.

In this powerful episode of the Full of Beans Podcast, Han is joined by Jodie Goodacre, a mental health campaigner and passionate eating disorder advocate. Jodie bravely shares her lived experience of anorexia, CRPS (Complex Regional Pain Syndrome), autism, and ADHD — highlighting how systemic gaps in care left her unsupported and unheard.As we prepare for the 3rd annual #DumpTheScales March on June 21st, 2025, Jodie's story offers a vital look into why this campaign, and collective action, is so important.Key Takeaways:How Jodie's eating disorder developed and went unrecognised due to weight stigmaThe impact of chronic illness and neurodivergence on her mental healthHarmful treatment experiences and medical trauma within inpatient servicesThe challenges of being dismissed as “not sick enough” because of BMIWhy Jodie channels her pain into advocacy — and how she's helping drive changeWhat to expect at the 2025 #DumpTheScales MarchTimestamps:04:50 – Early signs of disordered eating and stigma in sport14:00 – The fallout of being dismissed due to weight20:00 – Complex mental health needs and disjointed care32:00 – Inpatient experience and the toll of institutional trauma46:00 – Recovery, therapy, and fighting for a better system51:00 – What #DumpTheScales means and why we marchTrigger Warning:This episode contains discussion of eating disorders, suicidal ideation, suicide attempts, self-harm, and traumatic treatment experiences. Please take care when listening.Join Us at the #DumpTheScales March:Location: Trafalgar Square to Parliament Square, London Date: Saturday, June 21, 2025 Timings: Speeches at 10:00 AM | March at 11:00 AM | Final speeches at 11:45 AMConnect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:Dump the Scales WebsiteDump the Scales Instagram (@dump_the_scales)Read our latest blog hereIf you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!For more information or to sign up, click here.Sending positive beans your way, Han

Making changes in our own lives is hard enough. It's even more challenging when we need to lead our teams or organizations to do it. That's why I invited Dan Heath back to the podcast. Dan is the #1 New York Times bestselling author of Made to Stick, Switch, and The Power of Moments. This time he's here to talk about his latest book, Reset: How to Change What's Not Working. Dan shares powerful stories of leaders who've helped their teams and organizations make high-impact changes. He discusses the tools they used and leverage points they prioritized. This book takes change management to a whole other level.   Related Links What's the Goal of the Goal? Dan Heath on Innovative Problem Solving (interview) Dan Heath on Creating Moments that Matter (interview) The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Episode SummaryThis episode explores the nuances of scaling demand generation strategies from startups to established organizations. Lily Youn highlights the importance of building a strong foundation through account-based strategies, data hygiene, and team alignment. She discusses the differences between startup scrappiness and scale-up structure, the role of AI in demand generation, and how to identify quick wins for immediate impact. Lily also shares actionable insights for optimizing conversions, improving CRM processes, and fostering collaboration across teams..Key TakeawaysFoundation is EssentialSuccess in demand generation starts with targeting the right accounts, as they form the base of effective strategies.Alignment Creates MomentumRegular, agenda-driven meetings with key stakeholders help ensure seamless collaboration between sales and marketing.AI as an Efficiency DriverAI tools can streamline personalization, simplify content operations, and elevate demand gen workflows.Data Hygiene is Non-NegotiableClean, well-structured CRM data is critical for reliable reporting and scalability across company stages.Startup vs. Scale-Up DynamicsStartups require focused ICP development, while scale-ups demand scalable processes and systems.Quotes"Targeting the wrong prospects is the single biggest challenge in B2B sales today."Best Moments (01:37) – Lily shares her career journey from BDR to demand generation leader, reflecting on early lessons in scrappiness and resourcefulness.(04:50) – The critical role of account-based strategies and why a strong foundation starts with the right ICP.(07:20) – Navigating startup-to-scale-up transitions and the importance of scalable processes and clean CRM data.(12:07) – Leveraging tech and AI to enhance efficiency in demand generation and content operations.(14:00) – Lily's focus on alignment, OKRs, and communication as keys to success in scaling demand gen teams.Tech RecommendationsWorkBoard – For setting and tracking OKRs to maintain team alignment and prioritize business goalsZoomInfo Co-Pilot – An AI-powered tool for streamlining demand gen efforts and improving account targeting.Asana – A project management solution to enhance productivity and maintain focus on KPIs.Resource RecommendationsBooks:Reset: How to Change What's Not Working by Dan Heath – A guide for improving leadership practices and daily operations.Shout-OutsShannon Hawari - Head of Growth @ elvexGraham Collins - Head of Partnerships at QuotaPathAbout the GuestLily Youn Jaroszewski is the VP of Demand Generation and Revenue Marketing at Aprimo, the leading digital asset management technology for marketing and customer experience departments.Her experience in B2B and B2C tech companies includes building demand generation teams and quota capacity models to support AEs from Seed-Funded to Public companies.Website: aprimo.comConnect with Lily.

Send us a textCan a hot dog-eating contest change your life?It sounds funny—but for Andrew Smith, a busy dad of four, it became the unexpected wake-up call that led to a powerful transformation. What began as a silly challenge turned into a commitment to take back control of his health, mindset, and life.In this inspiring episode of the Starter Girlz Podcast, Andrew shares how he went from feeling stuck and exhausted to running marathons, chasing personal records, and discovering purpose through small, consistent steps.If you've ever felt behind, overwhelmed, or unsure where to begin, Andrew's story will show you that it's never too late to change.In this episode, you'll learn:How a moment of discomfort became the catalyst for changeWhat helped Andrew cut nearly an hour off his marathon timeHow he balances fitness, mindset, and parentingWhy mindset matters more than motivationTips for building consistency when you're tired, busy, or just starting outWhether you're a beginner runner, a busy parent, or someone seeking a fresh start, this conversation will leave you inspired to take your first step.Connect with Andrew Smith:Instagram: @AndrewMossSmithEmail: andrewmosssmith@gmail.com

Hello I'm back!!! In this episode, I'm breaking down where I've been, the key differences between male and female hormones, why women need different health strategies, and how to start supporting your body the way it was designed to work. Most health advice was made for men. But women's bodies, hormones, and rhythms are completely different — and when we ignore that, we feel tired, inflamed, and frustrated.Whether you're struggling with weight loss, painful periods, low energy, or mood swings — this is the foundational truth you need to hear.What you'll learn today:How men's and women's hormone patterns differWhy women's health advice needs to changeWhat happens when women don't support their hormonesCycle Savvy: get 15% off when you use code PODCAST at checkoutFREE MASTERCLASS: The Secret to Effortless Weight Loss, More energy, and Periods you Barely Noticeenroll in Metabolism Magic Request a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapasso

Calming scared cats with pheromone sprays, advising families how to balance their pet's well-being with budget realities, and diagnosing mysterious animal maladies with Dr. Hindatu Mohammed, a veterinarian in Austin, TX. What breed of dog, when having its nails clipped, responds as though it's being murdered? And how did an injured ant shape her career choice?BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What's a word or phrase that only someone from your profession would be likely to know and what does it mean? What's a specific story you tell to your friends that happened on the job? It could be funny or sad or anxiety-making or pride-inducing or otherwise. Just a good story you want to share. There's a 3-minute time limit on the ...

Send us a textIn this episode, Jeremy sits down with Jonathan Stutz, co-author of the powerful book Daily Practices of Inclusive Leaders, to explore what it really means to lead with inclusion in mind—every single day. As a former executive at Microsoft, Amazon, and Zulily, Jonathan blends deep corporate experience with a people-first lens to rethink how workplaces should function in an age of upheaval.Together, they dig into:Why inclusion is no longer an HR side quest but core to effective leadershipThe case for small, intentional “inclusive pebbles” that ripple into systemic changeWhat leaders get wrong about DEI—and how to fix it without corporate jargon or empty gesturesWhy inclusive leadership is increasingly being rebranded as just... good leadershipHow to build cultures where people feel seen, heard, and equipped to succeedWhether you're a people manager, an exec navigating culture shifts, or just someone who wants to show up better at work, Jonathan offers grounded advice and personal stories that will inspire and challenge you.Referenced in this episode:

Episode OverviewIn this episode of Fempower Health, we break down one of the most common—and misunderstood—conditions women face after menopause: Genitourinary Syndrome of Menopause (GSM).Often referred to by symptoms like vaginal dryness, painful sex, burning with urination, or frequent UTIs, GSM affects nearly half of postmenopausal women. Yet many women are never told it has a name—let alone that it's treatable.We're unpacking what the new 2025 GSM guidelines reveal, and why they mark a turning point in how clinicians should diagnose and treat this condition.What You'll LearnWhat Genitourinary Syndrome of Menopause (GSM) really meansHow GSM symptoms impact vaginal, sexual, and urinary healthWhy vaginal estrogen is a frontline treatment, even with systemic HRTCommon myths about lubricants, moisturizers, and “just aging”The difference between managing GSM vs. masking itWhy GSM often goes unaddressed in clinical settings—and what needs to changeWhat the 2025 guidelines clarify for patients and providers alikeHow untreated GSM can impact confidence, relationships, and even career performanceWhy This MattersToo often, women's health is narrowly defined as periods, pregnancy, and menopause hot flashes. But vaginal and urinary health after menopause deserves equal attention.Whether you're a patient, provider, or policymaker, understanding GSM is essential to changing the conversation around what midlife care really looks like.Related ResourcesRead Burning, Dryness, Pain? These New Guidelines Change EverythingRead the 2025 GSM GuidelinesResources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on...

Dan Heath, author (or co-author) of bestselling books Like Made to Stick and most recently, Reset: How to Change What's Not Working, and host of the podcast What It's Like to Be has a self-described “unnatural curiosity” that leads him head-first into his work. A Thanksgiving dinner caused him to wonder what his relatives' daily lives were really like and sparked the podcast What It's Like to Be. He's since talked to everyone from brain surgeon to stadium beer vendor – and in the process turned up some surprising universal themes on relationships, purpose, and the meaning of work. Combine that with his talent for turning a hyper-efficient drive-through trip into Reset, a book full of actionable systems-design logic that will help you get unstuck and make meaningful progress in any endeavor. Toss it all together with some vivid examples and illustrative word-smithery and the result is a smorgasbord of revelatory insight and inspiration. Bon appetit!Special thanks to our sponsor: Wix Studio:Web designers, Wix Studio lets you deliver your vision with less friction. Built for agencies and enterprises, you get total creative control over every last pixel, with no-code animations, tons of AI tools, reusable design assets, and advanced layout tools. Check out Wix Studio for your next project: https://www.wix.com/studio.Head to cleverpodcast.com for a transcript (with links!) of this episode, images, resources, and over 200+ more episodes! Please help us out by completing a short LISTENER SURVEYSubscribe to our free substack for updates, bonus content, and new episode alerts.Please say Hi on social! Instagram, Linkedin and Facebook - @CleverPodcast, @amydeversIf you enjoy Clever we could use your support! Please consider leaving a review, making a donation, becoming a sponsor, or introducing us to your friends! We love and appreciate you!Clever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven. Hosted on Acast. See acast.com/privacy for more information.

Tracing mysterious errors to their source, jousting with product managers, and rolling out new features (without breaking the old ones) with Taylor Hughes, a software engineer. How did one failed software fix ruin Christmas for kids around the country? And what is "spaghetti code"?Taylor is currently a co-founder and the CTO at Hypernatural.ai.NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?

Send Mary a text! What if a simple, mindful touch could improve your dog's or horse's movement, comfort, and even emotional well-being? In this episode, Mary Debono shares how to use your hands and your heart to do a gentle “scan”—a profoundly simple practice that awakens awareness, fosters mobility, and strengthens your bond.You'll learn:Why your hands act like a kinesthetic mirror for your animal's bodyHow curiosity (not correction) supports nervous system changeWhat to feel for: structure, temperature, response, symmetryWhy these moments of shared awareness build trust and connectionHow CLTMs (special receptors) create calm and deepen the bondWhen a quiet pause may be the most powerful part of your sessionWhether you're working with a horse, dog, or cat, this episode will show you how slowing down and tuning in can help your animal move better—and feel better—without needing to “fix” them.Resources:Grab your FREE videos on Connected Breathing and Rhythm Circles to help your dog.

If you have ever felt disconnected with your spouse- particularly in the area of communication- this episode is especially for you.  Steven and his wife, Tracy, walked through more than two decades of disconnection. Twenty-five years is a long time to feel lost in your marriage. To feel like no matter what you try, you just can't find your way back to each other. They loved God. They were raising six children together. They wanted their marriage to thrive. But somehow, they kept missing each other. Their communication felt off, and it wasn't just about words—it was about how every part of their life as a couple felt misaligned. Marriage Problems After 25 Years: Feeling Stuck and Disconnected Steven and Tracy did what many couples in their situation try to do. They sought help. They met with counselors and pastors. They heard wise advice. But for some reason, it just didn't seem to stick in their day-to-day lives. They felt like they were doing all the right things, yet their relationship still felt strained. The alignment they hoped for—spiritually, emotionally, practically—kept slipping through their fingers. It's hard to describe how wearying that becomes over time. You start to wonder if it will ever change, or if you're destined to just live alongside each other, rather than truly enjoy the beauty of partnership that marriage is meant to be. Signs of Hope: When One Spouse Begins to Change What began to open things up wasn't what Steven expected. He started to notice a softness in Tracy. A new warmth in her communication. She seemed more open, more willing to engage in conversations in a way that felt safe and inviting. And that tenderness in her sparked something in him. He realized, deep in his heart, that he wanted to experience that same kind of shift. He didn't want to keep circling the same frustrations. He wanted his heart to change too—not just so things would feel better, but because he longed to love her well. There's something so beautiful about that. Sometimes, it's the gentle transformation in one spouse that awakens the hope in the other. And that's exactly what happened for Steven. How Focusing on Personal Growth Can Transform Your Marriage What truly began to move the needle for Steven was recognizing where his focus had been all along. For many years, like so many of us, he had been looking at his wife's responses, her choices, her attitude. But when he started to reflect more deeply, he realized the bigger breakthrough would come from within himself. That shift—from focusing outward to focusing inward—was a game changer. Instead of waiting for Tracy to change, he opened his heart to the changes God wanted to do in him. He began to see how his own patterns of thought and communication were shaping their dynamic. And as he leaned into that growth, the atmosphere of their marriage began to change. Learning to Communicate Better in Marriage Steven described it as learning to dance. For years, he and Tracy were moving to different rhythms. Even when they had good intentions, they kept stepping on each other's toes. When you don't know the steps, no matter how much you love the other person, the dance feels clumsy. Missteps are frustrating and discouraging. But as Steven grew in understanding and grace, he began to move in rhythm with his wife. He learned how to lead with humility and gentleness. And as he did, Tracy responded. She became more willing to follow his lead—not because she was forced to, but because it felt safe and loving to do so. Their dance transformed from awkward steps to something fluid, connected, and beautiful. Why Humility Is Key to a Stronger Marriage What I find so deeply inspiring about Steven's journey is the way he embraced humility. He didn't cling to pride. He didn't stay stuck in frustration, demanding that his wife change first. Instead, he knelt before God—both literally and figuratively—and opened his heart to being transformed himself. That posture of surrender made space for God to work powerfully in his life and marriage. And it's a reminder for all of us: no matter how broken things feel, when we choose humility and invite God into our hearts and homes, He begins to weave a story of redemption that's more beautiful than we could have imagined. What a Healthy Marriage Looks Like After Healing Today, Steven and Tracy still face challenges, but what's different now is how they handle them. What used to take days, weeks, or even months to resolve now takes minutes—sometimes even seconds. They've learned to recognize when they're drifting out of alignment and come back quickly to unity and connection. Their marriage isn't just surviving anymore. It's thriving. There's joy. There's intimacy. There's a deep excitement about what God is continuing to do in their relationship. It's a miracle of grace, truly. There Is Hope for Your Marriage, Too Friend, if you find yourself where Steven once was—tired, discouraged, wondering if things will ever change—I want you to hear this clearly: there is a way forward. Take courage. Let hope rise in your heart. Open yourself to the possibility that the story isn't over—and that the next chapter could be more beautiful than you've imagined.   With love,   Belah & Team   PS - Want to know more about the current health of your marriage? Take our free Marital Health Assessment to discover your Marital Health score and receive further insight on next steps. PPS - Here is a quote from (another) recent graduate: “Tension between us is pretty much gone! Our relationship, our discussions have become much more peaceful, easygoing and playful than before. My wife has become more affectionate and has initiated intimacy more! We can now discuss physical intimacy and not argue. She has told me many times how she likes the changes she sees in me…Other people around us, even strangers, have noticed something different about us.”

Send us a textIf you've ever struggled with mismatched desires, defining commitment with a partner, or navigating the messier side of non-monogamy — this episode is for you.In this candid conversation, I talk with Dr. Tammy Nelson, sexologist, therapist, TEDx speaker, and author of Open Monogamy. With 35+ years of experience working with couples in both monogamous and open relationships, Tammy brings a nuanced lens to everything from sexual boredom and emotional disconnection to jealousy, relationship fatigue, and the evolving nature of commitment.We explore:Why mismatched desires and “monogamy gaps” show up even in non-monogamyHow open relationships can become more intimate — not less — when built on clarityTools for navigating jealousy, initiating hard conversations, and honoring shifting needsThe danger of jumping to a solution before naming the real problemWhy fantasy, communication, and appreciation matter more than frequency or rules

Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we're joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence.Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving.Together, we explore:How emotional intelligence transforms mental health and physical wellbeingTools for breaking reactive cycles and stepping into intentional livingWhy understanding your body's response to emotions can change everythingHow to stop self-sabotage and start creating real-life changeWhat high performers do differently to succeed sustainablyWhether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life.

Mediating pickleball noise disputes, shepherding communities through thorny decisions, and practicing radical pragmatism with Martha Bennett, city manager of Lake Oswego, Oregon. What is it that makes public hearings so noxious? And what's the difference between "Big P" and "Little P" politics? NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?

If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Competency, a science-backed framework that explains why sustainable behavior change can feel frustrating—and why that doesn't mean you're doing it wrong. From the origins of the model in the 1970s to how neuroscience confirms its relevance today, you'll discover a practical roadmap for moving from struggle to sustainability.To bring this to life, we follow the fictional story of Mary, a woman who wants to build an exercise habit after years of being sedentary. As Mary progresses through the four stages—from Unconscious Incompetence to Unconscious Competence—you'll see how this framework applies to any change you're working on, including drinking less, improving your mindset, or adding healthier habits to your routine.You'll walk away understanding:The 4 stages of the Hierarchy of Competency and why each one mattersWhat neuroscience tells us about habit formation and identity changeHow to identify which stage you're in—and how to move forwardWhy struggle is not failure—it's a necessary step on the path to peaceIf you're trying to change your relationship with alcohol, shift your mindset, or add a positive habit to your life, this episode will help you stop shaming yourself and start supporting yourself like a learner—not a perfectionist.What You'll Learn:Why “I know better, but I'm not doing better” is not a personal flawHow the Hierarchy of Competency explains the emotional rollercoaster of changeWhat behavior change research and neuroscience (including BJ Fogg and Lally et al., 2010) reveal about how long it really takes to form habits5 clear action steps you can take this week to keep moving forwardResources + Mentions:The Hierarchy of Competency model (originally attributed to Noel Burch, Gordon Training International)Research on habit formation by Dr. Phillippa Lally, University College LondonConcepts inspired by BJ Fogg's behavior model and the Stages of Change frameworkJoin the free Facebook group: Alcohol Minimalists: Change Your Drinking HabitsConnect with Molly:Email: molly@mollywatts.comWebsite: www.mollywatts.comReady to Go Deeper?Explore the Making Peace with Alcohol coaching program—designed to help you move from Conscious Incompetence to lasting transformation. ★ Support this podcast ★

Pouring pints for thirsty tourists, defusing situations with drunk patrons, and finding flow in the Friday night rush with Brian Wynne, a barman in Dublin. What caused one customer to throw a dog at Brian? And what is "craic"?If you'd like to reach-out to Brian, we'll pass along your note. Just email dan@whatitslike.comNEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?

How to craft compelling stories that captivate, inspire, and make an impact.Great storytelling isn't just about telling tales—it's about crafting experiences that captivate, inspire, and drive change. In this special Quick Thinks bonus episode of Think Fast, Talk Smart, Matt Abrahams welcomes bestselling author Dan Heath for a masterclass on the power of stories.Dan breaks down the elements of an impactful story, sharing a case study from his book Reset, outlining how to find compelling stories that connect with audiences, the structure of engaging narratives that keep people hooked, and the power of analogies and unexpected contrasts in storytelling.Get more done with Grammarly. Download Grammarly for free at grammarly.com/podcast.Episode Reference Links:Dan HeathDan's Books: Reset: How to Change What's Not Working Ep.190 Motivation Matters: How to Leverage What People Already WantEp.170 Advice from Nontraditional Storytellers Part 1Ep.171 Advice from Nontraditional Storytellers Part 2 Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - A Story About Change: The Hospital Case Study (03:58) - Breaking Down the Elements of a Great Story (06:30) - Finding the Right Stories (08:16) - Crafting Stories with Purpose (09:49) - Conclusion   ********Find my audio book hereBecome a Faster Smarter Supporter by joining TFTS Premium.  

How to turn latent motivation into fuel for change.If you want to be a changemaker, you'll have to convince others to join your cause. But according to Dan Heath, persuading your audience isn't about creating new motivation — it's about leveraging the motivation that's already there.“The most important fuel for any change effort is motivation,” says Heath, the number-one New York Times bestselling author of Reset: How to Change What's Not Working. Instead of struggling to persuade people to want what you want, Heath suggests finding where your goals overlap with the things they already desire. "Before you even get to persuasion, if you can just tap and unleash the energy that's already there, you've already catapulted yourself toward success,” he says.In this episode of Think Fast, Talk Smart, Heath and host Matt Abrahams explore how to create more compelling communication using “leverage points,” or as Heath says, “where a little bit of effort yields a disproportionate return.” Whether getting buy-in from one teammate or achieving change across an entire organization, Heath shares practical tips for turning latent motivation into an engine for change.Get more done with Grammarly. Download Grammarly for free at grammarly.com/podcast.Episode Reference Links:Dan HeathDan's Book: Reset: How to Change What's Not Working Ep.164 Rethinks: Using "Pre-suasion" to Influence OthersEp.49 Make Numbers Count: How to Communicate Data Effectively  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - The Power of Storytelling (05:18) - Leverage Points for Change (08:41) - Wasted Resources & Motivation (11:54) - Latent Desire in Systems (14:02) - Communicating Progress (17:39) - The Final Three Questions (24:22) - Conclusion  ********Become a Faster Smarter Supporter by joining TFTS Premium. 

Zapping parts of the brain to know where to cut, operating a mouth-controlled microscope that's worth more than a house, and carrying the weight of life-or-death decisions with Dr. Alfredo Quiñones-Hinojosa, a brain surgeon at the Mayo Clinic. How do you preserve a mathematician's expertise when removing tumors? And how did he go from picking tomatoes to performing brain surgery?Dr. Q wrote about his remarkable journey to the operating room in the book, Becoming Dr. Q: My Journey from Migrant Farm Worker to Brain Surgeon.He was also featured in the Netflix documentary series The Surgeon's Cut.NEW BOOK ALERT!You may be aware that I've written or co-written five business books, including The Power of Moments and Made to Stick. I've got a sixth book out now called RESET: How to Change What's Not Working. It's a book intended to help you and your team get unstuck, to overcome the gravity of the way things have always worked. Learn more about the book and order it here. You can also listen to it on Audible and at Apple Books.Got a comment or suggestion for us? You can reach us via email at jobs@whatitslike.comWant to be on the show? Leave a message on our voice mailbox at (919) 213-0456. We'll ask you to answer two questions: What do people think your job is like and what is it actually like? What's a word or phrase that only someone from your profession would be likely to know and what does it mean?

Get ready for pure motivation and inspiration today as I'm spittin' fire about making a special mark in this world and overcoming any adversity that might be standing in your way or holding you back from achieving your ultimately destiny. Afterall, if you want to grow, evolve, and step into your next level, you've GOT to make a move. This includes doing one of the hardest and most important things we can do if you want lasting success and significance: CHANGE.    Here's what we dive into on today's episode: ✅ Nothing Changes If You Don't Change – What's the mark YOU want to make in this world? Time to commit! ✅Age is Just a Number—Get Your Mind Right! ✅ Fear Leaping – If fear wasn't holding you back, what leap would you take?

When people get stuck in their job or personal life, the common response is to either work harder or shrug and accept that "that's just the way things are."My guest today has a much better solution to getting moving and making progress again.Dan Heath is a bestselling author whose latest book is Reset: How to Change What's Not Working. Today on the show, Dan shares how to escape from ineffective systems and the inertia of continuing to do things the way they've always been done by pressing on leverage points — places where a little bit of effort yields disproportionate returns. Dan explains why you need "to go and see the work," why meaningful change requires "restacking resources," how short, focused "bursts" of effort often accomplish more than prolonged campaigns, how sometimes being inefficient can actually make us more effective, and more. Along the way, Dan shares plenty of stories and examples that illustrate how to implement these principles into your work, relationships, and family.Resources Related to the PodcastDan's previous appearance on the AoM podcast: Episode #591 — Solve Problems Before They Become ProblemsAoM Article: You Need a Reset DayAoM Podcast #896: The Art and Science of Getting UnstuckYouTube video: Spotify Engineering CultureConnect With Dan HeathDan's website

If you've ever tried to change things at work, you know the headwinds you face. Teams and processes are often trapped in longstanding, ineffective patterns that are hard to budge. Dan Heath, senior fellow at Duke University's Fuqua School of Business, explains proven techniques to reset. Those include making the problem visible, jolting incremental progress to start gaining traction, and motivating teams into a new direction. He shares real-life examples of how leaders and teams broke through seemingly intractable work situations. Heath is the author of the new book Reset: How to Change What's Not Working.

One fear many air travelers have is catching a cold or some other bug when they fly on an airplane. Why is it that a lot of people seem to get sick on a flight? Is it the air in the plane or maybe it's the bathrooms? Listen as I explain what the most common cause of getting sick is and how to protect yourself. https://www.healthpartners.com/blog/avoid-getting-sick-while-flying/ We often do things because – well, that's the way we do things. Organizations are often very resistant to change and stay stuck in procedures and processes because that's just the way they are done – even if they are not working very well. When you think about it, it doesn't make any sense but nevertheless, that's the way it is. Dan Heath has examined this phenomenon and what he found will fascinate you – and help you figure ways to do things better for yourself or your organization. Dan has been a frequent guest here and has written some great books over the years. His latest is called Reset: How to Change What's Not Working (https://amzn.to/3DCbB4E) Have you ever noticed how time tends to speed up when you are having fun and slow down when you are doing something unpleasant or boring? It's weird because objectively we know that time moves at a constant speed – or does it? Is the way we measure time just arbitrary? Can we and do we experience time at different rates? For example, people often claim that when they are in a car accident, time slows down as if it occurs in slow motion. What is that? Here to explore this with me is Steve Taylor, PhD. He is a senior lecturer and researcher in psychology at Leeds Beckett University and he is author of the book Time Expansion Experiences: The Psychology of Time Perception and the Illusion of Linear Time (https://amzn.to/4gNpvzz) How many times have you looked at photos of yourself and been unhappy with the way you look? Well, there is something you can do with your face that will make you look better in any photo. It's called the squinch and it was developed by legendary photographer Peter Hurley. Listen as I explain how to squinch. There is also a YouTube video that demonstrates it. https://www.youtube.com/watch?v=ff7nltdBCHs PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk PROGRESSIVE: The Name Your Price tool from Progressive can help you save on car insurance! You just tell Progressive what you want to pay and get options within your budget. Try it today at https://Progressive.com Learn more about your ad choices. Visit megaphone.fm/adchoices