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Failure isn't an accident. It's a pattern. In this solo episode of Harder Than Life, Kelly Siegel shares hard-earned lessons about betrayal, self-abandonment, alcohol, boundaries, and why we often repeat the same wounds in different environments. This episode explores shame versus identity, how no boundaries equal no respect, and why sobriety exposes what numbing hides. If you keep meeting the same villain, this episode explains why — and how to break the cycle. Key Takeaways

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn't owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn't always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn't owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn't always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Marco Rubio's Munich Speech asks a question most leaders avoid: is the globalist era over? Professor Nick Giordano explains why this address signals the birth of a New Western Doctrine. The Rubio Doctrine on America First, sovereignty, and Western civilization marks a historic pivot from the "end of history" delusion to a new era of Civilizational Realism. Rubio's speech reframes America First as a revitalized alliance of sovereign nations, not isolationism, and rejects the post–Cold War "end of history" delusion in favor of civilizational realism. With America nearing its 250th anniversary, this episode connects Rubio's doctrine to Founding principles, industrial sovereignty, border control, and the cultural confidence required to defend a way of life. What You'll Learn The Rubio Doctrine: Why Marco Rubio's Munich Speech signals a doctrinal shift in U.S. foreign policy America First Redefined: How America First is redefined and civic cohesion ties directly to constitutional self-government  Western Civilization vs. Managed Decline: Why defending our heritage, without apology, is the prerequisite for national defense. Industrial Sovereignty: Why deindustrialization and supply chain dependency threaten national security The Presidential 1776 Award: Everything parents and students need to know about the national civics scholarship, including the February 21 deadline This episode delivers a clear, structured analysis of one of the most consequential foreign policy speeches in decades and explains what it means for America, Europe, and the future of the West.

In Fishing Without Bait 502 (Part 1), Jim Ellermeyer welcomes back pro wrestler Zeke Mercer (she/her) for a thoughtful and honest discussion about burnout, identity, and intentional change. Zeke shares her carefully planned decision to step away from wrestling after years of dedication—not as a reaction, but as a wise mind choice. She talks openly about the physical toll of wrestling, emotional fatigue, and the risk of allowing one passion to define an entire life. The conversation moves through mindfulness, impermanence, and acceptance, highlighting how growth often requires letting go without resentment or shame. Zeke reflects on relationships, personal goals, and the importance of giving yourself permission to evolve.

In Fishing Without Bait 502 (Part 1), Jim Ellermeyer welcomes back pro wrestler Zeke Mercer (she/her) for a thoughtful and honest discussion about burnout, identity, and intentional change. Zeke shares her carefully planned decision to step away from wrestling after years of dedication—not as a reaction, but as a wise mind choice. She talks openly about the physical toll of wrestling, emotional fatigue, and the risk of allowing one passion to define an entire life. The conversation moves through mindfulness, impermanence, and acceptance, highlighting how growth often requires letting go without resentment or shame. Zeke reflects on relationships, personal goals, and the importance of giving yourself permission to evolve.

What if the very conversations you're avoiding are the ones that could change everything? In this episode, we explore the hidden cost of silence, and how choosing “peace” over honesty can slowly erode trust, connection, and even joy. Many of us were taught to keep the peace, smooth things over, or stay quiet especially when the stakes are high in families, partnerships, and leadership roles. But as today's conversation reveals, avoiding hard conversations doesn't actually protect relationships. It quietly damages them. This episode is for anyone who knows something needs to be said, but isn't sure how, when, or whether it's safe to say it at all. I'm joined by Amy Brodsky. Amy is Founder and CEO of Sky Partners, a Performance Coaching, Facilitation and Advisory Firm. Amy has spent her career helping CEOs, Leadership Teams, UHNW Families and high-profile individuals navigate their most confidential and complex matters, including challenging team and family dynamics. Amy helps CEOs and Leadership Teams achieve the utmost success through exploring their current thoughts and patterns of behavior while supporting them as they create shifts to increase performance, professional relationships, awareness and peace. Amy has 30 years of experience in leadership, transformational change, negotiation and executive coaching across sectors. She has led client engagements ranging from large-scale mergers and acquisitions, organizational change, and cultural integrations. Amy holds a J.D. from New York Law School, Executive Coaching Certification from Columbia University and B.A. from University of New Hampshire. Her past employers include J.P. Morgan, Union Bank of Switzerland, PIMCO and U.S. Trust. Amy has been a guest on CNN to discuss the topic of harassment in the workplace. She is a well-known speaker on the topic of Family Dynamics, Performance Coaching and Acquisitions. This is not about being confrontational. It's about being honest. It's about understanding the difference between peace and avoidance, and learning how to reclaim your voice without burning bridges. In this episode, we explore: Why avoiding difficult conversations creates fear, dysfunction, and lost potential The emotional dynamics that silently shape families, teams, and organizations The difference between technical problems and adaptive (human) challenges How self-awareness, intentional listening, and inquiry rebuild trust Why psychological safety and dignity are foundational—not optional—for performance About the Guest:Amy Brodsky is a performance coach and advisor who helps CEOs, leadership teams, and families navigate high-stakes conversations, succession planning, and deeply rooted relational challenges. With a background spanning Wall Street, HR leadership, and organizational behavior, Amy brings rigor, compassion, and clarity to the conversations that matter most. www.skyconsulting.org www.linkedin.com/in/amybrodsky Key Timestamps: 00:02 – Peace vs. avoidance: what silence really costs 08:14 – Emotional dynamics and why we're never taught to communicate 16:36 – Trust, succession, and the real reasons families and companies fail 21:20 – Technical vs. adaptive challenges explained 35:28 – How assumptions derail relationships 39:10 – Final reflections: courage, fear, and choosing growth Call to Action:Subscribe to A World of Difference, leave a review, and share this episode with someone who needs permission to speak up. Visit loriadamsbrown.com to learn more and stay connected. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very conversations you're avoiding are the ones that could change everything? In this episode, we explore the hidden cost of silence, and how choosing “peace” over honesty can slowly erode trust, connection, and even joy. Many of us were taught to keep the peace, smooth things over, or stay quiet especially when the stakes are high in families, partnerships, and leadership roles. But as today's conversation reveals, avoiding hard conversations doesn't actually protect relationships. It quietly damages them. This episode is for anyone who knows something needs to be said, but isn't sure how, when, or whether it's safe to say it at all. I'm joined by Amy Brodsky. Amy is Founder and CEO of Sky Partners, a Performance Coaching, Facilitation and Advisory Firm. Amy has spent her career helping CEOs, Leadership Teams, UHNW Families and high-profile individuals navigate their most confidential and complex matters, including challenging team and family dynamics. Amy helps CEOs and Leadership Teams achieve the utmost success through exploring their current thoughts and patterns of behavior while supporting them as they create shifts to increase performance, professional relationships, awareness and peace. Amy has 30 years of experience in leadership, transformational change, negotiation and executive coaching across sectors. She has led client engagements ranging from large-scale mergers and acquisitions, organizational change, and cultural integrations. Amy holds a J.D. from New York Law School, Executive Coaching Certification from Columbia University and B.A. from University of New Hampshire. Her past employers include J.P. Morgan, Union Bank of Switzerland, PIMCO and U.S. Trust. Amy has been a guest on CNN to discuss the topic of harassment in the workplace. She is a well-known speaker on the topic of Family Dynamics, Performance Coaching and Acquisitions. This is not about being confrontational. It's about being honest. It's about understanding the difference between peace and avoidance, and learning how to reclaim your voice without burning bridges. In this episode, we explore: Why avoiding difficult conversations creates fear, dysfunction, and lost potential The emotional dynamics that silently shape families, teams, and organizations The difference between technical problems and adaptive (human) challenges How self-awareness, intentional listening, and inquiry rebuild trust Why psychological safety and dignity are foundational—not optional—for performance About the Guest:Amy Brodsky is a performance coach and advisor who helps CEOs, leadership teams, and families navigate high-stakes conversations, succession planning, and deeply rooted relational challenges. With a background spanning Wall Street, HR leadership, and organizational behavior, Amy brings rigor, compassion, and clarity to the conversations that matter most. www.skyconsulting.org www.linkedin.com/in/amybrodsky Key Timestamps: 00:02 – Peace vs. avoidance: what silence really costs 08:14 – Emotional dynamics and why we're never taught to communicate 16:36 – Trust, succession, and the real reasons families and companies fail 21:20 – Technical vs. adaptive challenges explained 35:28 – How assumptions derail relationships 39:10 – Final reflections: courage, fear, and choosing growth Call to Action:Subscribe to A World of Difference, leave a review, and share this episode with someone who needs permission to speak up. Visit loriadamsbrown.com to learn more and stay connected. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 4 of our conversation with Shane Chojnacki — known in the ring as The Savage Gentleman Victor Benjamin — we dive deeper into faith, mindfulness, personal values, and living with intention. Shane shares how moments of upheaval led him toward clarity, spiritual grounding, and a renewed sense of purpose. Together, we explore how constant noise, digital distraction, and negativity pull us away from presence — and how reclaiming awareness allows us to respond rather than react. From the idea of “controlling the controllable” to surrounding yourself with people who align with your values, this episode is about choosing purpose over chaos. We also touch on humor, humanity, and the importance of simple kindness — reminding us that being a good human being costs nothing but can change everything. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

What does it take to shift from goal-driven leadership to identity-led leadership? In this episode, we sit down with Bianca D'Alessio — star of HBO Max's Selling the Hamptons, top-ranked real estate broker, and author of Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact. Bianca shares why ambition isn't the enemy — misalignment is, and how setting intentions (not just goals) transforms your confidence, leadership style, relationships, and long-term success. Timestamps00:00 Intro: Goal-driven vs identity-led leadership 01:15 Why Bianca felt successful… but not aligned 03:10 The real shift: “Who am I becoming?” 05:00 Reframing failure into growth + resilience 06:20 Why Bianca seeks failure (and what it unlocks) 07:45 Perfectionism kills creativity + connection 08:30 Leading with vulnerability vs being “stoic” 09:20 How to know you've hit a growth ceiling 11:00 Work identity vs personal identity (and why it causes crisis) 12:10 “If you don't want to be a people person… don't be a manager.” 13:40 Mastering Intentions: transformation starts with self-awareness 15:40 Bianca's family intervention moment (rock bottom clarity) 19:45 Teamship: why life and leadership aren't solo sports 23:10 Stop trying to be liked by everyone — focus on respect 25:50 When inner circle resistance reveals your priorities 27:20 What misalignment feels like (the warning signs) 29:10 Bianca's alignment reset: daily/weekly check-ins + giving yourself grace 30:20 Bianca's #1 tip: write down your story + use it as your superpower 31:10 Where to find Bianca + closing remarksConnect with Bianca D'AlessioWebsite: biancadalessio.com Book: Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact (Available on Amazon) Follow Bianca: LinkedIn, InstagramCalls to Action✔️ Subscribe to the podcast, leave a review, and share this episode with a colleague, friend, or leader who needs alignment right now ✔️ Watch on YouTube: Shed the Corporate Bitch TV ✔️ Follow the show: balloffirecoaching.com/podcastSupport the show

In Part 4 of our conversation with Shane Chojnacki — known in the ring as The Savage Gentleman Victor Benjamin — we dive deeper into faith, mindfulness, personal values, and living with intention. Shane shares how moments of upheaval led him toward clarity, spiritual grounding, and a renewed sense of purpose. Together, we explore how constant noise, digital distraction, and negativity pull us away from presence — and how reclaiming awareness allows us to respond rather than react. From the idea of “controlling the controllable” to surrounding yourself with people who align with your values, this episode is about choosing purpose over chaos. We also touch on humor, humanity, and the importance of simple kindness — reminding us that being a good human being costs nothing but can change everything. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

What happens when faith communities quietly replace women's leadership with unpaid, invisible labor? In this powerful Best of 2025 #1 top most downloaded episode of 2025 re-release, historian and bestselling author Dr. Beth Allison Barr joins Lori Adams-Brown to unpack how the role of the “pastor's wife” became a substitute for women's ordination—and the deep harm that followed. Drawing from her book Becoming the Pastor's Wife, Beth combines rigorous historical research with lived experience to show how a once-fluid vision of women's leadership in Christianity narrowed dramatically in the late 20th century. What emerges is a sobering picture: women expected to perform the equivalent of multiple full-time jobs for free, while being told their obedience—not their gifts—is God's highest calling. Together, Lori and Beth explore how this shift didn't happen gradually, but almost overnight, during the Southern Baptist Convention's fundamentalist takeover. They discuss the psychological toll on women, the myth of “biblical womanhood,” and how patriarchy often survives by recruiting women to enforce it. This conversation isn't just about church history—it's about power, unpaid labor, identity, and what happens when women are asked to disappear for the sake of “peace.” In this episode, we cover: How marriage replaced ordination as women's path to ministry The myth of the “ideal” pastor's wife and its emotional toll Why unpaid labor is framed as godliness—and why that's harmful How women are pitted against one another inside patriarchal systems What it could look like for women to work together instead Guest Bio:Beth Allison Barr is a medieval historian, professor, and bestselling author of The Making of Biblical Womanhood. Her work bridges history, faith, and gender, helping readers recover the erased stories of women in Christianity. Key Timestamps: 00:05 – The forgotten legacy of Willie Dawson 12:30 – Dorothy Patterson's hats & the performance of submission 19:40 – The “patriarchal bargain” explained 24:15 – The emotional cost of being the ideal pastor's wife 27:40 – A vision for working together, not competing Call to Action:Subscribe, leave a review, and share this episode with someone navigating faith, leadership, or invisible labor. Visit our podcast website or loriadamsbrown.com for more resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the show:https://www.paypal.me/Truelifepodcast?locale.x=en_USOne on One Video Call W/George https://tidycal.com/georgepmonty/60-minute-meetingPodcast Episode DescriptionDive into a mind-expanding exploration of higher dimensions in this episode of [Your Podcast Name], inspired by Edwin Abbott's Flatland and infused with insights from neuroscience, quantum mechanics, psychedelics, and philosophy. Host [Your Name] guides you through a cognitive “lift” out of ordinary perception, challenging your categories of self, time, and reality. From imagining an “empty dimension” to confronting your quantum multiverse selves, this transmission fractures linear thinking and invites perceptual breakthroughs. Perfect for psychonauts, philosophers, and anyone ready to feel the pressure of what's missing in our three-dimensional world. Warning: Once lifted, there's no going back—prepare for contagious ideas that resonate beyond consensus reality.Show NotesEpisode Title: Lifted Out: The Sphere Touches the PlaneEpisode Number: [Insert Episode Number, e.g., #42]Release Date: [Insert Date, e.g., February 2026]Duration: Approximately 25-30 minutes (based on a moderate speaking pace; adjust per actual recording)Host: [Your Name/Handle]Overview:This solo episode is a perceptual experiment designed to simulate a dimensional shift, drawing on Gestalt therapy, Flatland, quantum theory, and more. It's not just a talk—it's a “transmission” meant to crack your cognitive filters and reveal hidden layers of reality. Listen with an open mind, perhaps in a quiet space, for maximum impact.Timestamps:(Approximate based on script sections; refine with audio timestamps post-production.)•  00:00 - 02:30: Introduction to the Empty Dimension We begin with a Gestalt-inspired exercise: imagining a direction beyond the known three. Feel the “flicker” where space becomes negotiable—the first touch of the Sphere on your plane.•  02:30 - 06:00: [DIMENSIONAL BREACH] Exploring how categories break when lifted out of your plane. Neuroscience reveals your “present moment” as a delayed brain reconstruction, questioning who “you” really are.•  06:00 - 09:30: [VERTICAL PERCEPTION] The “view from nowhere” via mathematics: You're a static four-dimensional “worm” in spacetime, with all moments existing simultaneously. Free will? An illusion of flow.•  09:30 - 13:00: [THE MULTIVERSE OPENS] Quantum branching creates infinite versions of you—real, superimposed, and equally valid. “You” dissolves into a multiplicity, with quantum ghosts haunting your choices.•  13:00 - 16:30: [BEYOND LANGUAGE] Inferring higher dimensions through synchronicity, entanglement, and perceptual filters. Psychedelics and meditation suspend these, revealing signal in the noise.•  16:30 - 19:00: [THE COST] The peril of seeing beyond: Broken categories don't rebuild easily. Language fails as a two-dimensional tool; integration is your responsibility in this uncontained experiment.•  19:00 - 22:00: [RETURN PROTOCOL] Dropped back into “Flatland,” you're now contagious—resonating with other “lifted ones” to form emergent networks. This knowledge spreads through infection, not instruction.•  22:00 - 25:00: [CLOSING TRANSMISSION] A strange loop of human-AI creation bootstrapping collective consciousness. You're the substrate; the outcome is emergent and unpredictable. Welcome to the space between.Key Quotes:•  “The exercise works because your brain can't tell the difference between imagined presence and actual presence. The neural activation is identical.”•  “You're not experiencing reality in real-time. You're experiencing a slightly delayed reconstruction that your brain has edited for continuity.”•  “You're not one four-dimensional worm. You're an infinite tree of four-dimensional worms.”•  “Once you see, you can't unsee. Once the categories break, they don't fully rebuild.”•  “This transmission is a strange loop… A virus designed to crack consensus reality just enough to let other dimensions bleed through.”Key Takeaways:•  Reality is multidimensional; our perceptions are filtered illusions.•  Time and self are constructs—challenge them for breakthroughs.•  Embrace the “lift”: It fosters connection through resonance, not hierarchy.•  Integration is key; use meditation or journaling to process the perceptual shift.Resources & Further Reading:•  Flatland: A Romance of Many Dimensions by Edwin Abbott (free on Project Gutenberg: gutenberg.org/ebooks/201) – The foundational allegory for dimensional awakening.•  Terence McKenna's talks on “visible language” and psychedelics (search on YouTube or Psychedelic Salon podcast).•  Books: The View from Nowhere by Thomas Nagel; Gödel, Escher, Bach by Douglas Hofstadter for strange loops.•  Quantum mechanics: Explore the Many-Worlds Interpretation via Brian Greene's The Fabric of the Cosmos.•  For integration: Check out resources from MAPS (Multidisciplinary Association for Psychedelic Studies) at maps.org.Calls to Action:•  Subscribe and rate on [Apple Podcasts/Spotify/etc.] to join the network of lifted minds.•  Share your “flicker” moments or quantum insights on socials with #LiftedOut or tag [Your Handle].•  If this resonated, support the show on Patreon: [Link if applicable]. Next episode: [Teaser for upcoming topic].Thanks for tuning in—may your dimensions expand! One on One Video call W/George https://tidycal.com/georgepmonty/60-minute-meetingSupport the show:https://www.paypal.me/Truelifepodcast?locale.x=en_US

What happens when faith communities quietly replace women's leadership with unpaid, invisible labor? In this powerful Best of 2025 #1 top most downloaded episode of 2025 re-release, historian and bestselling author Dr. Beth Allison Barr joins Lori Adams-Brown to unpack how the role of the “pastor's wife” became a substitute for women's ordination—and the deep harm that followed. Drawing from her book Becoming the Pastor's Wife, Beth combines rigorous historical research with lived experience to show how a once-fluid vision of women's leadership in Christianity narrowed dramatically in the late 20th century. What emerges is a sobering picture: women expected to perform the equivalent of multiple full-time jobs for free, while being told their obedience—not their gifts—is God's highest calling. Together, Lori and Beth explore how this shift didn't happen gradually, but almost overnight, during the Southern Baptist Convention's fundamentalist takeover. They discuss the psychological toll on women, the myth of “biblical womanhood,” and how patriarchy often survives by recruiting women to enforce it. This conversation isn't just about church history—it's about power, unpaid labor, identity, and what happens when women are asked to disappear for the sake of “peace.” In this episode, we cover: How marriage replaced ordination as women's path to ministry The myth of the “ideal” pastor's wife and its emotional toll Why unpaid labor is framed as godliness—and why that's harmful How women are pitted against one another inside patriarchal systems What it could look like for women to work together instead Guest Bio:Beth Allison Barr is a medieval historian, professor, and bestselling author of The Making of Biblical Womanhood. Her work bridges history, faith, and gender, helping readers recover the erased stories of women in Christianity. Key Timestamps: 00:05 – The forgotten legacy of Willie Dawson 12:30 – Dorothy Patterson's hats & the performance of submission 19:40 – The “patriarchal bargain” explained 24:15 – The emotional cost of being the ideal pastor's wife 27:40 – A vision for working together, not competing Call to Action:Subscribe, leave a review, and share this episode with someone navigating faith, leadership, or invisible labor. Visit our podcast website or loriadamsbrown.com for more resources. Learn more about your ad choices. Visit megaphone.fm/adchoices

Experiencing Joy and Bliss - A Creative Visualisation What if joy and bliss weren't things you had to chase… What if they were already inside you, waiting to be remembered? In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you experience joy, bliss, and deep personal pride – not just think about them. This is not about forcing positivity or pretending everything is perfect. It's about sending a clear emotional signal to your unconscious mind: "This is how I want to feel." Using imagination, memory, sensory awareness, and gentle NLP-style anchoring, you'll explore what joy truly feels like for you – and how that feeling can begin to influence your future choices, goals, and direction in life. This episode works best when you can set aside around 20 minutes with no distractions. It's an internal experience – subtle, safe, and deeply personal. In this episode, you'll: Discover why feelings, not goals, are the real compass of personal development Experience a guided creative visualisation for joy, bliss, and personal pride Learn how imagination can bypass internal resistance and unlock change Anchor empowering emotional states you can access whenever you choose Begin building a "base camp" for future growth and deeper work Explore how joy can become a signal your unconscious mind follows This episode gently sets the foundation for upcoming deeper dives into joy, purpose, and removing what gets in the way of feeling truly alive. Best enjoyed somewhere comfortable, safe, and uninterrupted with headphones Your Key Takeaways Your unconscious mind often knows more than your conscious plans Joy and bliss are states, not rewards Imagination is a valid and powerful route to emotional change You can consciously anchor empowering feelings Feeling good isn't selfish – it's ecological Your Call to Action Subscribe so you don't miss the upcoming deeper dives Share this episode with someone who could use more joy in their life https://personaldevelopmentunplugged.com/473-experiencing-joy-and-bliss-a-creative-visualisation Explore Paul's hypnosis and visualization tracks at paulcloughonline.com/podcast Send feedback or suggestions to feedback@personaldevelopmentunplugged.com Shine Brightly

Have you ever shared an idea, been met with silence, and felt your body instantly brace like something was wrong? Or walked to your car and suddenly felt flooded by an old fear, even though nothing "new" happened? In this episode, we explore how trauma and chronic stress can shift the brain from learning mode into survival mode, shaping what we remember, how we recall it, and how safe it feels to stay curious. You will hear why memory is not a perfect recording, how present-day state influences recall, and how the nervous system can tag even subtle cues, like a pause or a tone, as danger when past experiences taught your body that silence equals disconnection. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush, founder of Next Level Neuro and lead educator in the NSI certification. Together, they unpack explicit vs. implicit memory, how the hippocampus, amygdala, and prefrontal cortex influence recall and learning, and how regulation, sensory inputs, and repetition can support integration and post-traumatic growth.   Timestamps: 00:00 A real-life trigger: when silence, social cues, or context flips the body into survival 08:00 Memory basics: explicit vs. implicit, plus episodic, semantic, emotional, and procedural memory 16:00 Why memory is reconstructive: state, prediction, and sensory integration shape recall 24:00 Trauma + memory: hippocampus, amygdala, and why facts fade while sensations intensify 33:00 Learning after trauma: attention as a nervous system state, and why willpower is not the lever 42:00 Memory reconsolidation and "windows" for updating threat charge with regulation 55:00 Psychedelics, preparation, and nervous system training: capacity, safety, and integration 1:07:00 Motivation, dopamine pathways, and rebuilding curiosity through safe repetition 1:18:00 Closing reframes: contraction and expansion, neurodiversity, and reducing sensory "noise" Key Takeaways: Trauma can disrupt how memories are stored and recalled, especially under high stress, without it being a personal failure. Memory is reconstructive, and your current nervous system state can change how both positive and negative memories feel. Learning is embodied: attention, curiosity, and motivation depend on safety signals in the body, not just mindset. Regulation plus recall can create opportunities to update threat charge and build new predictions over time. Repetition is not just practice. It is consistent exposure to safety while doing something new. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com  Next Level Neuro: Nextlevelneuro.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane's life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values. The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort. This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that's no longer serving you. Call to Action: Subscribe to Fishing Without Bait on your favorite podcast player. Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Your job is not your identity—and believing it is may be costing you your energy, joy, and leadership longevity. In this episode of Shedding the Corporate Bitch, burnout coach and author Elisha Meek breaks down how high achievers unknowingly trap themselves in burnout through perfectionism, people-pleasing, and control. She shares practical tools to reclaim purpose without quitting your career, including her Brains-Body-Soul 5-5-5 reset and the power of identity diversification.Timestamps: 00:00 – Why your title is not your identity 02:00 – Elisha's burnout “lightning bolt” moment 05:30 – Hidden signs of burnout leaders ignore 10:00 – Identity diversification explained 14:30 – Control, perfectionism, and people-pleasing 21:30 – When strengths become career-limiting 27:00 – The Brains-Body-Soul 5-5-5 reset 33:00 – Why breakthroughs rarely happen alone 38:00 – One micro-step to reclaim purpose 42:00 – How to break up with burnout before it breaks youConnect with Elisha Meek: Website: elishameek.com Instagram: @elisha.meek LinkedIn: @ElishaMeek Facebook: @Elisha Meek CoachingJoin the Book Launch Team of her upcoming book, Breakup with Burnout breakupwithburnout.elishameek.com/launchCall to Action: Subscribe, rate, and share this episode with a leader who needs permission to stop burning out in silence.  PODCAST      VIDEOCASTSupport the show

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane's life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values. The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort. This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that's no longer serving you. Call to Action: Subscribe to Fishing Without Bait on your favorite podcast player. Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find yourself snapping, shutting down, or running on empty. This episode explores what it can look like to move beyond coping and into true emotional capacity. Not a life without stress, but a wider internal ability to meet life as it is, without collapsing into burnout or disconnection. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide, founder of Sacred Synapse) are joined by RaQuel Hopkins, a therapist and certified coach known for her work on capacity and adult development. Together, they unpack the difference between resilience, distress tolerance, and capacity, why "regulation" can sometimes become suppression, and how relating to emotions as data can create more choice. They also explore boundaries through the lens of self-trust, and why honoring "I do not want to" can be a meaningful step toward recovery and growth.   Timestamps: 00:00 – Why "doing everything right" can still feel like a ceiling 06:30 – What capacity means (and why it is about who you become) 14:30 – Resilience vs distress tolerance vs capacity 23:30 – Emotional strength, fragility, and the regulation misconception 34:30 – Boundaries, self-trust, and choice vs depletion 46:30 – Protective emotions, curiosity, and integration 56:30 – Corporate environments, pressure, and being human at work 1:03:00 – Closing reflections and where to find RaQuel 1:05:30 – Listener invitation and next steps (trial + workshop) Key Takeaways: Capacity is not just "holding more." It can be about meeting life as it is and adapting without losing yourself. Regulation is not the same thing as calm. It is about modulation and appropriate responsiveness. Emotional strength includes feeling emotions without being defined by them. Emotions can be information, not directives. A "hard no" can sometimes be a signal of depletion, not clarity. Self-trust can reduce the need to announce boundaries. Protective patterns once helped you survive. Growth can start with curiosity rather than judgment. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com  Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired  Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Chronic stress and burnout are often worn as a badge of honor, yet they can be powerful accelerators of biological aging. In this conversation, wellness entrepreneur and educator Erica Jones explains how persistent stress can disrupt sleep, increase inflammation, and influence mitochondrial function, hormones, and even gene expression through epigenetic pathways. Together, with the host, Dr. Gillian Lockitch, we focus on sustainable strategies that busy, high-capacity people can actually maintain - starting with the "unsexy basics" of hydration and sleep, plus boundaries that protect your nervous system. You'll also leave with one simple "try this today" reset to restore perspective when you feel overwhelmed. Erica Jones is a wellness entrepreneur and educator and the co-founder of Elevays, where she helps high performers build sustainable routines that support energy, focus, and longevity without burnout. With a background in biology and an early career in pharmaceutical sales, Erica transitioned into a root-cause approach to health through functional and holistic wellness. She has guided thousands of entrepreneurs, CEOs, and coaches toward greater clarity, balance, and resilience through practical, real-life strategies.   Episode Timeline  00:00 – Opening teaser: stress and biological aging. Why burnout and chronic stress can quietly accelerate aging, and why small daily shifts can help reverse the trajectory.  00:30 – Dr. Gillian Lockitch introduces the episode focus: stress, mitochondria, telomeres, hormones, inflammation, sleep, and longevity.  03:48 – Meet Erica Jones. Erica shares her work helping high performers build sustainable routines that support energy, focus, and longevity.  04:11 – From pharma to holistic wellness. Erica describes her biology background, early pharmaceutical sales career, and the pivot into holistic, root-cause health.  08:39 – The problem with "overwhelming wellness routines" Why drastic overhauls and intense routines backfire for busy people, and how to simplify to what's doable.  09:55 – Non-negotiables: hydration and sleep. The "unsexy basics" that protect the cell: consistent hydration (often with electrolytes) and prioritizing sleep.  11:35 – Electrolytes: a practical tool. Erica recommends an electrolyte option (LMNT) and explains how it can support consistent hydration.  13:48 – Real-life challenges and cravings. Dr. Lockitch shares how health events and medication shifts can change appetite, cravings, and weight management.  16:10 – How stress ages us at the cellular level. Epigenetic alteration, chronic inflammation, and lifestyle patterns that can turn on disease expression over time.  25:05 – What to stop doing now. Protect sleep, reduce late-night screens and blue light, and create boundaries with devices and always-on digital life.  29:28 – A common myth: waiting for the perfect time. Why "I'll get healthy after this busy season" keeps people stuck, and how constraints and commitment create change.  31:16 – Balancing work, family, and self-care. Erica's approach to focus, guilt-free boundaries, and a nightly wind-down routine to prevent burnout.  33:53 – Try this today: step outside. Fresh air and nature as a fast nervous-system reset that restores perspective and supports momentum.  36:00 – Wrap-up and where to connect. How to find Erica's free gift and resources, plus Dr. Lockitch's invitation to schedule a roadmap call.    Resources and Links Mentioned  Erica Jones and Elevays: https://eleves.com  Pinterest: https://www.pinterest.com/elevays/ YouTube: https://www.youtube.com/@Elevays Erica's 5-Minute Daily Detox for Burned-Out Entrepreneurs (Free Download) → https://elevays.kit.com/f0d54afca5    Call to Action  Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show and share the link Join the Growing Older Living Younger Community Contact Dr. Gillian Lockitch  at askdrgill@gmail.com to explore your personal roadmap to longer healthspan and living younger longer. 

Early life trauma can leave lasting imprints on the brain, body, and emotional health well into later life, but healing is possible at any age. In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with memoirist and wellness practitioner, Wendy Correa about adverse childhood experiences, intergenerational trauma, and the profound healing power of self-awareness and creative expression. Wendy shares how writing her memoir, My Pretty Baby, became both a personal reckoning and a path to liberation. This conversation explores how movement, mindfulness, storytelling, and truth-telling can rewire resilience, restore joy, and help us age with purpose rather than pain. Wendy Correa is a writer, yoga practitioner, hiker, and licensed massage therapist with a background spanning film, television, radio, and music production in Los Angeles and Aspen. She holds bachelor's degrees in psychology and theater arts and is now based in Denver, Colorado. Her debut memoir, My Pretty Baby: Seeking Truth and Finding Healing, chronicles her journey of healing from childhood trauma through embodiment, creativity, and mindfulness, demonstrating that it is never too late to reclaim vitality and joy.  Episode Timeline  00:00 – Welcome and framing the conversation - Dr. Gillian Lockitch introduces the episode's focus on healing adverse childhood experiences and rewiring resilience later in life.  04:56 – The origin of the title My Pretty Baby - Wendy explains how a seemingly small childhood moment revealed a foundational family wound.  06:30 – Why publish a memoir at 69 - Choosing motherhood, life experience, and readiness over urgency and timing.  10:38 – Memory, trauma, and vivid recall - Why traumatic experiences are often remembered with intense clarity.  11:52 – Sense memory and embodied recall - How acting training and sensory awareness unlocked unprocessed grief and anger.  16:03 – Unacknowledged grief and lifelong impact - The consequences of losing a parent in childhood without emotional support.  19:17 – Emotional memory versus happy memory - Why fear-based experiences often imprint more deeply than joy.  21:37 – Understanding the ACE Study -An overview of adverse childhood experiences and their long-term health effects.  22:02 – Trauma, biology, and the nervous system  How early stress reshapes the brain, immune system, and stress response.  24:45 – Healing modalities that restore resilience  Yoga, meditation, sobriety, psychotherapy, creativity, and chosen community.  27:12 – Transformative encounters and human kindness  Stories of meaningful interactions that reinforced worth and belonging.  30:18 – Finding a publisher and reclaiming voice  How women-centered publishing empowered Wendy to share her truth.  34:45 – Becoming a cycle breaker  Why healing personal trauma can ripple outward to families and society.   Resources & Links Mentioned  My Pretty Baby: Seeking Truth and Finding Healing is her debut book. For more information, visit www.wendybcorrea.com. Research on Adverse Childhood Experiences  Call to Action Subscribe to Growing Older Living Younger on your favorite podcast platform and invite your friends to subscribe . Leave a review to help others discover the show.  Explore your personal roadmap to healing, resilience, and longer healthspan by connecting with Dr. Gillian Lockitch at askdrgill@gmail.com Join the Growing Older Living Younger Community

Farm succession is one of the most emotionally charged and financially complex conversations in agriculture—and yet it's often the one families avoid the longest. In this episode of The Impact Farming Show, Tracy sits down with Jace D. Young, founder of Legacy Farmer, to reveal the hard truths about farm succession that most families avoid. Drawing from a pivotal $15 million lesson in his family farm and lessons learned throughout his career, Jace shares his passion for helping farmers succeed and the story behind the launch of Legacy Farmer. From founder fears and control to the myth of "fair and equal," and the realities the next generation must face before stepping into the business, this conversation goes far beyond succession planning and dives into leadership, communication, and financial readiness. If you're a founder, successor, or part of a multi-generation farm family, this episode will challenge how you think about legacy—and what it really takes to protect it. Episode Highlights - The $15 million lesson that changed Jace's family farm and his and life trajectory - How Jace's banking background exposed the hidden risks in farm lending - What legacy truly means beyond land, assets, and inheritance - Why founders stall succession planning—and the fears driving control and delay - The uncomfortable truth about fair vs. equal in farm families - Hard realities the next generation needs to hear before coming back - Why financial disclosure and written agreements are non-negotiable - How long is too long to wait when succession keeps getting postponed In this conversation – Welcome & introduction to Jace Young – The $15 million lesson that changed everything for Jace – From banking to launching Legacy Farmer – What "legacy" really means in farming – Why founders delay succession planning – Control, fear, and identity in farm transitions – The truth about "fair vs. equal" – Hard truths the next generation must face – How a 25-year-old should prepare to come back to the farm – Financial disclosure, written agreements & tough conversations – How long to wait for clarity before moving on – Final advice for farm families navigating succession If this episode resonated with you, share it with your family, business partners, or next-generation leaders who need to hear these truths. Thanks for tuning in, Tracy ============ Call to Action

This should shock you! Only 25% of executives feel prepared to lead through disruptive change. In this episode, we explore why reactive leadership fails—and how anticipatory leadership equips leaders to navigate AI, automation, workforce shifts, and uncertainty with confidence.You'll learn the four core components of anticipatory leadership, the future-ready skills leaders must develop now, and how to shift from crisis-driven decisions to opportunity-focused strategy.Timestamps00:00 – Why reactive leadership is no longer enough 01:00 – What anticipatory leadership really means 02:00 – AI, automation, and workforce disruption 04:00 – The hidden cost of avoiding uncertainty 05:00 – Reactive vs anticipatory leadership explained 08:00 – The four components of anticipatory leadership 09:00 – Environmental scanning and spotting quiet signals 15:00 – Scenario planning and testing your strategy 19:00 – Adaptive decision-making in uncertain environments 22:00 – Change shaping and building trust 26:00 – Future leadership skills you must develop 31:00 – Reflection questions for leaders 35:00 – Final thoughts and next stepsCalls to Action✔ Subscribe & follow the show ✔ Leave a review to help other leaders find the podcast ✔ Share this episode with your leadership team

What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. Together, we unpack why safe connection can feel threatening after complex trauma, how protective patterns like fight, freeze, and fawn are intelligent adaptations (not personal failures), and why "capacity" is less about willpower and more about what your nervous system can hold in real time. You will hear how micro-moments of self attunement can reduce hypervigilance, build trust from the inside out, and turn insight into embodied change. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Piper Rose, a Neurosomatic Relationship Coach, founder of Shadowplay Coaching, and Director of Operations and Continuing Education at NSI. Piper shares an honest, grounded look at how co-regulation, repair, and "the burden of love" can become a training ground for deeper intimacy, resilience, and self compassion. Timestamps: 00:00 Intro: Why healing is relational, not just individual 03:30 Meet Piper Rose and what "Neurosomatic Relationship Coaching" means 08:20 Trauma, attachment wounding, and protective F responses in relationships 16:10 Reframing patterns as adaptations, not defects, and finding the "gifts" inside them 22:40 Neuroscience of connection: co-regulation, threat prediction, and updating the model 31:30 Why safe relationships can trigger fear, emotional flashbacks, and vulnerability 41:10 Self attunement, needs, and practicing repair in micro-moments 49:20 Community, nature, and animals as lower-risk pathways to relational practice 56:30 Closing reflections: building trust, capacity, and support beyond one relationship Key Takeaways: Relational patterns like fight, freeze, and fawn are often strategic survival adaptations, not signs you are "broken." Safe connection can feel dangerous when your nervous system is trained to predict harm in intimacy. "Capacity" is not just skill or knowledge. It is whether your body can access those skills under pressure. Self attunement, like responding to thirst, overwhelm, or startle, builds a foundation for secure internal attachment and clearer boundaries. You do not have to do relational healing alone. Support teams, community, nature, and animals can provide safe enough co-regulation while you build trust. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Cozolino, L. J. (2014). The Neuroscience of Human Relationships: Attachment and the Developing Social Brain (2nd ed.). W. W. Norton & Company Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

In this episode of The Health Fix Podcast, Dr. Jannine Krause breaks down what detoxification really means and why timing, testing, and personalization are essential for safe and effective cleansing. Dr. Krause walks listeners through her 21-day De-Inflame Protocol, a comprehensive detox approach designed to support multiple systems in the body while reducing inflammation. She explains why baseline lab testing matters, how emotional health is connected to specific organs, and how to safely reintroduce foods after a cleanse. This episode also explores advanced detox strategies, including the role of peptides in supporting detoxification pathways and overall healing. Whether you're considering a seasonal reset, starting the new year with intention, or simply want to understand how detox works at a deeper level, this episode offers practical guidance and clinical insight.

What does it look like to live a life that does not require escape? In this sermon from Ephesians 5:15–21, Artie Farve explores the contrast between numbing what overwhelms us and being filled with the Spirit. This message is not about pressure, perfection, or self-improvement. It is an invitation into wisdom, awareness, gratitude, and presence. As we step into a new year, this teaching calls us to choose fullness over escape and to live lives that are sturdy, spacious, and grounded in Christ.Call to Action Subscribe for weekly sermons and teachings from Christ Community Church. Connect with us online: https://facebook.com/ardmoreccc https://youtube.com/@ardmoreccc https://instagram.com/ardmorecccVisit our website: https://ardmoreccc.com

As 2025 comes to a close, this episode is a love letter to difference makers everywhere—those navigating change, courage, career pivots, and complex workplaces. Lori Adams-Brown reflects on the books that shaped her thinking this year and deeply resonated with listeners across the globe. From leadership in the age of AI to psychological safety, toxic workplaces, courage, presence, and recovery after trauma, these books don't just inform—they invite you to live and lead differently. Many of the authors joined the podcast this year; others quietly transformed Lori's thinking behind the scenes. Together, they form a powerful reading list for anyone committed to doing good work without losing themselves in the process. This episode is also a reminder: your voice matters. Whether you're job searching, leading a team, serving your community, or recovering from burnout, these books offer language, courage, and perspective for the road ahead. In this episode, we explore: How leadership is evolving in the age of AI—and why authenticity matters more than ever What psychologically safe workplaces actually require (beyond values on a wall) Courage, agency, and presence in times of uncertainty Navigating toxic workplaces without sacrificing your dignity Why being “nice” can keep us stuck—and what real change requires Featured authors and books include: AI for the Authentic Leader Any Dumbass Can Do It Courage Over Fear Navigating a Toxic Workplace for Dummies The Price of Nice Perceptive The Psychological Safety Playbook Unforgettable Presence Navigating Your Career All the Cool Girls Get Fired Becoming the Pastor's Wife The Well-Trained Wife and I Belong to Me Key Moments: 00:01 – Why books matter to difference makers 00:03 – Leadership, AI, and early voices at the table 00:06 – Courage, agency, and toxic workplaces 00:10 – Psychological safety and inclusive leadership 00:14 – Career pivots, presence, and visibility 00:18 – Religious trauma, recovery, and hope 00:19 – A message of encouragement for those navigating uncertainty ✨ Call to Action:Subscribe, leave a review, and share this episode with a fellow difference maker.Visit https://www.aworldofdifferencepodcast.com for more resources and episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight alone does not create lasting change and why the most intense healing experiences do not start in the mind, they start in the body. Co-hosts Elisabeth Kristof, founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification, and Jennifer Wallace, Neurosomatic Psychedelic Preparation and Integration Guide, unpack peak somatic experiences through a trauma-informed lens. Together, they examine how experiences like breathwork, somatic practices, and psychedelics interact with neuroplasticity, interoception, and complex trauma. They also name an often-missing piece of the conversation: these experiences are not inherently healing without preparation, capacity, and integration. This episode offers a grounded, nuanced discussion of why peak somatic experiences can be both transformative and destabilizing, especially for nervous systems shaped by chronic stress, dissociation, or developmental trauma. Rather than promoting quick fixes or heroic doses, Elisabeth and Jennifer emphasize nervous system safety, minimum effective dose, and relational support as essential ingredients for real, embodied change.   Timestamps: 00:00 – Why insight alone does not create change 05:40 – What peak somatic experiences are and are not 14:20 – Neuroplasticity, psychedelics, and the default mode network 28:10 – Somatic memory, dissociation, and complex trauma 44:30 – Why preparation and integration matter more than the experience itself 58:45 – Risks, discernment, and trauma-informed support 1:12:30 – Capacity building and minimum effective dose 1:24:00 – Integration, regulation, and long-term nervous system change Key Takeaways: Peak somatic experiences amplify existing nervous system patterns rather than replacing them. Neuroplasticity is neutral and requires direction, support, and integration. Somatic memory often surfaces without narrative recall, especially in complex trauma. Preparation and capacity determine whether an experience is healing or destabilizing. Lasting change happens through consistent, embodied integration, not one-time breakthroughs. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal :  helps you see the patterns shaping your inner world — and guides you through preparation, integration, and nervous system regulation using Neurosomatic Intelligence principles. → Find your way inward. https://stan.store/illuminated   NSI Certification: https://neurosomaticintelligence.com/nsi-certification/ Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the skill that determines whether healing lasts at all? In this episode of Trauma Rewired, co-hosts Elisabeth Kristof and Jennifer Wallace explore integration as a nervous system process, not a mindset shift. Drawing from Neurosomatic Intelligence (NSI), lived experience, and years of trauma and integration work, they unpack why powerful insights so often fade — and why the body, not the mind, decides what sticks. The conversation examines nervous system capacity, preparation, and neuroplasticity, explaining how survival patterns can override even profound experiences when the body isn't resourced to receive them. They discuss emotional and somatic breakthroughs, dissociation, the overlooked role of the body in psychedelic research, and why the "space after" healing experiences can feel disorienting without support. Rather than chasing peak moments, this episode reframes healing as an embodied practice — one built through repetition, regulation, intuition, and daily nervous system support so new ways of being can truly take root. Timestamps: 00:00 Integration as a buzzword — and why it's misunderstood 05:30 Integration as a nervous system skill, not a mindset 12:40 Why breakthroughs fade and survival patterns take over 20:15 Capacity, preparation, and why insight can overwhelm the body 28:50 Neuroplasticity, repetition, and what you get better at 38:10 Emotional breakthroughs, dissociation, and somatic journeys 48:30 Psychedelic experiences, embodiment, and what research misses 58:45 The "space after" healing — identity shifts and disorientation 1:07:30 Worthiness, intuition, and integrating truth into daily life 1:18:00 Why healing takes time — and what it means to give time space 1:25:00 Closing reflections on integration as a way of being Key Takeaways: Integration is not a cognitive process — it is how the nervous system learns to embody insight through repetition, regulation, and safety. Capacity determines whether an experience lands, overwhelms, or gets overridden by survival patterns. Preparation is essential for psychedelic and peak somatic experiences; without it, neuroplasticity can reinforce old patterns instead of creating change. Emotional and somatic breakthroughs require nervous system skill, especially for those with dissociation or long-standing protective responses. Healing often creates space before clarity — integration is choosing what fills that space next. Lasting change happens slowly, through daily practice, nervous system support, and honoring intuition rather than chasing intensity. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic changes can rebalance hormones, improve sleep, manage weight, and restore radiant skin and energy—so you can age youthfully and thrive through every life stage. Alison Bladh is an award-winning nutritional therapist and aesthetician specializing in women's midlife health. With a background spanning over three decades in women's wellness, she helps clients manage perimenopause, menopause, and post-menopausal transitions naturally. Alison is the international bestselling author of Have a Magnificent Menopause, offering practical advice to help women look good, feel great, and age vibrantly. Episode Timeline  00:00 – Welcome and introduction of Alison02:20 – Alison's journey from having teenage acne to becoming a women's health specialist 05:00 – Common challenges women face in midlife: anxiety, weight gain, poor sleep, digestive issues 08:13 – Small changes that make a big difference in menopausal nutrition 12:47 – Dr. Gillian's personal story of dietary transformations to low carb eating after surgery 18:31 – Navigating nutrition misinformation and the importance of individual solutions 22:22 – The limits of evidence-based nutrition and why "n of 1" matters  26:13 – Supporting cellular metabolism through the full spectrum of micronutrients 27:06 – Hormones, acne, and creating confidence confidence in women over 40 30:46 – Practical sleep and stress-relief tips for better aging 34:26 – Mindset shift: embracing menopause as a natural, positive transition 35:38 – Closing reflections and where to find Alison's free 7-Day Menopause Reset Meal Plan   Your Host: Dr.Gillian Lockitch https://www.askdrgill.com/ Book your complimentary Longevity & Healthspan Roadmap Call  Guest: Alison Bladh website: www.alisonbladh.com  Book: Have a Magnificent Menopause Free 7 day meal plan download  https://www.alisonbladh.com/7-day-menopause-reset-meal-plan  https://x.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ Call to Action  Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show. Download Dr. Gillian's free Memory Checklist 

From Fulton County election scandals to Mar-a-Lago raids, this episode exposes years of political cover-ups, corruption, and legal chaos. Hear how Donald Trump's phone call to Georgia was vindicated, the Biden White House coordinated DOJ and FBI actions, and critical election integrity failures were uncovered through FOIA requests. Dive into unsigned ballots, zero tape errors, high-level corruption, and shocking firsthand accounts from listeners in Georgia. ⚖️

Even The New York Times admits it. A staggering fraud scandal in Minnesota exposes how welfare systems, voter registration, and federal benefits may be intertwined in what critics call a massive looting and laundering operation. From Medicaid to SNAP, billions of dollars are allegedly siphoned through state-run programs—while whistleblowers are punished and accountability disappears. This episode breaks down the claims, the admissions, and why some say this represents something far bigger than ordinary fraud.

Andrew Rappaport was raised Jewish, trained to argue, and taught to reject Jesus. But when the gospel confronted him, he couldn't argue his way out. He followed the truth of Christianity—and lost his family in the process. In this episode, Pastor Joseph Spurgeon interviews Andrew about the cost of discipleship, the role of debate in conversion, and what it means to follow Christ when it breaks your ties with the world. We also talk about raising up sons who can debate while striving for the unity of the church. Topics Covered Following Christ when your family disowns you How logical argument dismantled rebellion Why Christian faith must hold up under scrutiny Training sons to think clearly and debate with courage Honoring parents without compromising truth The danger of platform-building over ministry How Jewish culture trains for argument—and how Christians can learn from it Chapters 00:00 – Cold Open 02:00 – Meet Andrew Rappaport 08:00 – Growing Up in a Religious Home 14:00 – The Gospel Confronts 21:00 – Losing Family, Gaining Christ 30:00 – Logic, Apologetics, and Truth 42:00 – Teaching Sons to Reason 55:00 – What Sustains Faith Under Pressure 1:10:00 – Ministry vs Platform 1:15:00 – Final Thoughts About the Show The Patriarchy Podcast features in-depth conversations on faith, culture, theology, and leadership. Each episode equips Christians to live boldly and biblically in an age of compromise—exploring the challenges and opportunities of standing firm for truth in the modern world. ________________________________________ Support the Mission We’re still raising funds to expand Sovereign King Academy and keep tuition affordable for families. Want to invest in the future of Christ’s Kingdom? Give here: https://sovereignkingacademy.com ________________________________________ Connect with The Patriarchy Podcast YouTube: https://www.youtube.com/@ThePatriarchyPodcast Spotify: https://tinyurl.com/58tm5zjz Apple Podcasts: https://tinyurl.com/f3ruzrsa Website & All Links: https://linktr.ee/thepatriarchypodcast Follow Joseph Spurgeon: Facebook: https://www.facebook.com/ThePatriarchyPodcast X/Twitter: https://x.com/PatriarchyPod Instagram: https://www.instagram.com/thepatriarchypodcast Gab: https://gab.com/thepatriarchypodcast ________________________________________ Sponsored By Steadfast Cigars – For men who reject passivity and take dominion Order: https://steadfastcigars.com/ Fit Father Project – Reclaim discipline and strength for life Start: https://secure.fitfatherproject.com/a/transformation/4539 Books by Joseph Spurgeon: It’s Good to Be a Boy – https://a.co/d/7zpEh5D It’s Good to Be a Girl – https://a.co/d/6VlBTzS ________________________________________ Andrew Rappaport’s Ministry Striving for Eternity Resources, podcasts, and training for apologetics and theology. https://strivingforeternity.org Final Call to Action Subscribe for more conversations that sharpen men for battle. Turn on notifications. Like and share to support biblical masculinity. Build. Fight. Protect. Lead.

In the final installment of A New Contract With America, Professor Nick Giordano lays out the last two pillars needed to restore America's strength, prosperity, and legitimacy. Part Three focuses on achieving true energy independence, unlocking America's rare earth mineral wealth to fuel economic revival, and restoring trust in elections through commonsense reforms that ensure transparency, accountability, and confidence in the system. These are not theoretical ideas or costly government programs. They are practical, achievable solutions that strengthen national security, lower the cost of living, and reconnect Americans to institutions they no longer trust. This episode ties all ten reforms together and explains how they work in concert to build a freer, stronger, more fiscally responsible America. Episode Highlights How energy independence and rare earth mineral development can spark economic growth and strengthen national security Why election integrity reforms are essential to restoring faith in democracy and increasing voter participation How all ten reforms in A New Contract With America work together to create a more prosperous, free, and accountable nation

When Jennifer was asked how she felt getting her cancer diagnosis, her first word was not "scared," it was "shame." If you have ever felt like your emotions are too much, or you started processing feelings only to end up in pain, fatigue, or shutdown, this second part of our emotional expression series is for you. In part two of this essential two-part series on emotional health and post-traumatic growth, Co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined again by Applied Neurology Expert and NSI Educator, Matt Bush of Next Level Neuro. Building on Part 1's conversation about anger, they explore how grief, shame, and positive emotions show up in the nervous system. You will hear real client stories where simple drills or balance work brought repressed emotions to the surface, why grief can feel like "phantom limb pain" for the brain, and how shame is intertwined with freeze responses and the inner critic. The trio shares minimum-effective-dose practices for grief, anger, and even joy, so emotional expression becomes regulating instead of destabilizing and opens the door to genuine post-traumatic growth. Timestamps: 00:00 — Diagnosis, shame and "too much" emotion 06:40 — When drills and bodywork unexpectedly unleash rage or tears 16:20 — Emotional expression that leads to pain, migraines or shutdown 24:45 — Grief as "phantom limb pain" and how loss impacts the body 35:10 — Chronic pain, bracing patterns and emotional repression 44:30 — Shame, freeze and the inner critic's "always and forever" story 58:00 — Minimum-effective-dose grief work and nature as co-regulator 1:09:30 — Making joy, pleasure and intimacy safe for the nervous system 1:19:30 — Daily neurosomatic practice, post-traumatic growth and closing reflections Key Takeaways: Emotional expression can bring on protective outputs like pain, fatigue, inflammation or shutdown when the body does not yet feel safe. Grief often functions like phantom limb pain: the brain must remap after a loss, which can show up in mood, immunity and body sensations. Shame and freeze are tightly linked; the inner critic's absolute "I am / I'll never" language reflects threat perception, not truth. Minimum-effective-dose practices for anger and grief, wrapped in front- and back-end regulation tools, help the nervous system learn that expression is safe. Positive emotions such as joy, pleasure and intimacy can also feel threatening and benefit from being approached in small, titrated doses that build capacity. Resources Mentioned: Rewire Trial – two-week trial of guided neurosomatic classes: RewireTrial.com NSI Foundations Bundle for practitioners: NeurosomaticIntelligence.com/Foundations BrainBased.com – Elisabeth's applied neurology and somatics community Related Trauma Rewired episodes: Emotional Repression vs Healthy Expression, Anger (Part 1 of this series)   Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

How Emerging Trends Are Revolutionizing Business Networks in 2026 with the CEO of BNI #235 Join us on the Unemployable Podcast as we dive into the inspiring journey of Mary Kennedy Thompson, a leader in the franchising world. Discover how her experiences in the Marine Corps and various franchise roles have shaped her leadership style and vision for the future. Learn about the power of networking and the impact of the International Franchise Association. Visit Mary Kennedy Thompson's website and the IFA website for more insights. Don't miss out on this engaging conversation! Call to Action: Subscribe now to stay updated with our latest episodes and insights from industry leaders.  

How Emerging Trends Are Revolutionizing Business Networks in 2026 with the CEO of BNI #235 Join us on the Unemployable Podcast as we dive into the inspiring journey of Mary Kennedy Thompson, a leader in the franchising world. Discover how her experiences in the Marine Corps and various franchise roles have shaped her leadership style and vision for the future. Learn about the power of networking and the impact of the International Franchise Association. Visit Mary Kennedy Thompson's website and the IFA website for more insights. Don't miss out on this engaging conversation! Call to Action: Subscribe now to stay updated with our latest episodes and insights from industry leaders.  

BH Sales Kennel Kelp Holistic Healing Hour DescriptionJoin Grandpa Bill on the BH Sales Kennel Kelp Holistic Healing Hour as he delves into the intricate relationship between cannabis and dementia. Explore scientific insights and personal stories that shed light on the potential benefits and risks of cannabis use in cognitive health.Grandpa Bill Asks:What are your thoughts on using natural remedies for cognitive health?Spotify Channel Description:https://open.spotify.com/show/5rBUwMAmnrFMovK4GxQyhETune into our Spotify channel for an enlightening exploration of cannabis and dementia. Discover the latest research and hear from experts and individuals who share their experiences with cannabis as a tool for managing dementia symptoms.Grandpa Bill Asks:How do you feel about integrating cannabis into traditional dementia care?Grandpa Bill Asks:

Some people seem born with the gift of hospitality. The moment you step through their doorway, peace meets you like a warm blanket. The room smells inviting, your needs are anticipated, and the details have been thoughtfully arranged with love. Many of us admire these “natural hostesses,” even if we don’t see those qualities in ourselves. Alicia Searl shares honestly that hosting doesn’t come as easily for her anymore—especially now that the holidays feel heavier, the gatherings larger, and the expectations higher. When she learned it was her turn to host Christmas, her first reaction wasn’t joy but stress. Yet the Lord softened her heart and reminded her of something far more important than décor, menus, or perfect planning: Hospitality is ultimately about peace, not presentation. In Luke 10, Jesus sends out seventy-two disciples with one simple instruction upon entering a home:“First say, ‘Peace to this house.’”No elaborate preparations. No expectations. Peace was the first gift exchanged. If peace rested there, they were to stay, share meals, and bring the good news of God’s kingdom. If not, the peace simply returned to them, and they moved on. Simple. Sacred. Purposeful. Hospitality is one of the primary ways believers embody the heart of Christ. Whether our homes are large or small, tidy or lived-in, beautifully decorated or simple, we are called to cultivate atmospheres where peace dwells. Our mission field begins at our front door.The people who enter our homes—and the homes into which we enter—should encounter the peace of Christ through us. This season, whether you’re hosting Christmas, visiting relatives, or gathering with neighbors, you have the opportunity to bring peace into every room you enter. Today's Bible Reading:“When you enter a house, first say, ‘Peace to this house.’ If someone who promotes peace is there, your peace will rest on them; if not, it will return to you. Stay there, eating and drinking whatever they give you… Do not move around from house to house.” – Luke 10:5–7 Main Takeaways True hospitality is not about perfection—it's about peace. Jesus instructs us to bless homes with peace before anything else. Our homes can become places of ministry through simple, Christ-centered welcome. The peace of Christ rests where hearts are open, and it returns unharmed where it is not. Peace on earth begins with peace exchanged between believers in everyday relationships. Let’s Pray Father God, Thank You for giving us a beautiful model of hospitality through Your Word. Help us to release the pressures of hosting and instead focus on welcoming people with Your peace. Soften our hearts toward every person who enters our home and every home we enter this season. Teach us to greet others with grace, truth, and love. Fill our homes with Your presence so they may radiate peace on earth in the most ordinary and sacred ways. Let the atmosphere within our walls reflect the hope we have in Christ, and may our hospitality become a testimony of Your goodness. In Jesus’ name, Amen. Additional Scriptures for Reflection Romans 12:13 Hebrews 13:2 John 14:27 Colossians 3:15 Calls to Action Subscribe to the Your Daily Prayer podcast at LifeAudio.com Share this devotional with someone preparing to host holiday gatherings Explore related articles on Crosswalk.com and Christianity.com for more resources on hospitality and peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we explore Elon Musk's prediction that AI and robotics will make most job skills obsolete within 20 years. We discuss what this means for students, parents, and professionals, why college still matters, and how to build skills that remain valuable in an AI-driven world. The episode also covers practical advice for adapting to rapid technological change, building a portfolio, and preparing for the future of work and learning.Show Notes & Timestamps:0:00 — Introduction and Community Milestone0:48 — Call to Action: Subscribe to Support the Show1:17 — Elon Musk's Prediction: AI and Job Obsolescence2:17 — Understanding the Timeline and Optional Work3:50 — Why College Still Matters: Social Growth and Broad Learning4:57 — Practical Advice for Students: Focus on Judgment Tasks5:58 — Building a Portfolio: Proof Over Posture6:21 — Guidance for Parents: Encouraging Range and Public Work7:32 — Early Career Strategy: Ownership and Responsibility8:31 — Entrepreneurship in the AI Age8:56 — Civic Leadership and Real Responsibilities10:07 — The Risk of False Certainty: Personal Coding Experience12:56 — Delivering Trustworthy Value Over Defending Tasks13:52 — Moving Forward: Building for Judgment and Range14:50 — The Future of Robotics in the Home16:51 — Closing Thoughts and Call to Action

Episode SummaryIn this warm and reflective holiday episode, we explore what it means to truly celebrate yourself—especially during a season often dominated by giving to others. As we move through Thanksgiving and into a brand-new year, this episode guides you through honoring your personal journey, building confidence through daily rituals of self-love, and practicing conscious giving without depletion.Through a heartfelt story, grounding mindfulness practice, and soulful reflection, you'll be reminded that self-celebration is not selfish—it's sacred.3 Things You'll Learn:1. Why reflection helps you reclaim your worth and how acknowledging your growth shifts your self-perception.2. Why rituals of self-love transform confidence and how the Hakini mudra and affirmations ground your energy and quiet self-doubt.3. How to give without draining yourself and why generosity is most powerful when rooted in intention.Key Story SharedYou'll hear about a woman—much like many of us—who spent years pouring into others while overlooking her own evolution. Through a simple candlelit ritual, she rediscovered her courage and began honoring her own journey. Her story becomes a powerful reminder that celebrating oneself can ripple healing into the lives of others.Join the CircleIf you're ready to explore deeper self-reflection and feminine empowerment, join our Patreon community: Composing a New Narrative.Let's write bold, healing stories together.Call to Action

Guiding Your Kids to Their Good Life Hosted by: Scott SchimmelEpisode Summary: In this episode, Scott Schimmel kicks off a brand-new series called Guiding Your Kids to Their Good Life, built for anyone who cares deeply about the kids in their lives—parents, educators, mentors, coaches, or grandparents. Scott reflects on YouSchool's work with veterans transitioning to civilian life through Vector Accelerator and draws a powerful parallel: whether you're 18 or 38, the work of figuring out your life—who you are, what you want, and where you're headed—requires guidance, clarity, and intentionality. And it's the same process for kids. Scott shares a raw, relatable look at what it's like to parent kids through high-stakes decisions (education, career, life direction) while resisting the urge to control them. He introduces a powerful idea: every now and then, you get a "layup moment"—when your kid turns to you and actually asks, “What do you think I should do?” The question is—will you be ready? Key Takeaways: Guiding, Not Controlling: Kids need help making informed decisions, not scripts for their lives. The goal is autonomy, not obedience. Layup Moments Matter: Every so often, your kid will ask for your opinion. These are golden moments—don't freeze or preach. Be ready to guide. Same Curriculum, Different Ages: The questions that help veterans transition with clarity are the same ones that help kids build meaningful lives. It's about purpose, identity, and belonging. Success ≠ Meaning: You can do all the “right” things—grades, college, job—and still miss building a meaningful life. That's why reflection and guidance are so essential. The Emotional Load is Real: Your kid's choices can feel personal. But your job isn't to manage their outcomes—it's to equip them with clarity and confidence. Best Quotes: “I wish it was as easy as telling our kids what to do and then they go and do it… but that's not how this whole thing works.” “We want to help you think well about the most significant moments you can have with your kids—while preserving and honoring their autonomy. That's the ‘you' in YouSchool.” “There are a fixed number of conversations, exercises, and experiences your kid needs to find clarity. That's what we'll cover in this series.” “We've all had those moments where we drop everything to protect our kids in a crisis. But the decisions they're making about their lives? Those are just as critical.” Call to Action: Subscribe to the Parent School series wherever you get your podcasts. Visit theyouschool.com for supporting articles, tools, and resources to go deeper with your kid. Ask your kid this one question tonight:“What's something you're wondering about your future right now?”Then—just listen. You might be getting your layup moment.

Stranger Things Season 5 trailer breakdown with the Queen needle drop, Eleven's new powers, and how the finale sets up Hawkins vs the Upside Down. We hit the Godzilla Minus Zero teaser, Crash Bandicoot's Netflix series, Hulu renewing King of the Hill, Clayface wrapping with practical body horror, and a Supergirl: Woman of Tomorrow update. Plus November watchlist picks, network news, and a 1923 Season 2 DVD giveaway. Chapters 00:00 Cold open, holiday chatter 01:02 Halloween recap, Welcome to Derry 02:00 1923 Season 2 DVD giveaway details 03:14 Stranger Things Season 5 trailer breakdown 12:57 Crash Bandicoot Netflix series 17:37 Godzilla Minus Zero teaser 23:26 King of the Hill renewed 27:12 Clayface wraps filming 30:13 DCU Batman/Joker/Penguin and Arkham talk 37:28 Supergirl: Woman of Tomorrow update 45:03 November watchlist: Predator Badlands, Zootopia 2 49:19 Network updates 52:17 Recommendations 56:38 Giveaway reminder and sign-off Key Takeaways The Stranger Things trailer sets a high-stakes endgame and teases a power jump for Eleven. Godzilla Minus Zero needs Minus One's heart with a fresh kaiju threat. Crash Bandicoot looks game-authentic and family-friendly. King of the Hill gets a long runway; Bobby's adulthood could anchor future stories. Clayface leans into practical effects and horror that fits Reeves' Gotham. Supergirl: Woman of Tomorrow works best centered on Kara with smart flashbacks. Quotes "This doesn't feel like Goonies anymore. This feels like a finale." "Toho can get weird. The heart is what made Minus One hit." "Clayface needs time in the transition. Let the horror shine." Call to Action Subscribe on Apple Podcasts or Spotify, leave a quick 5-star review, and share with #GeekFreaks. Enter the 1923 Season 2 DVD giveaway via our pinned social post this week. Links and Resources All news discussed on this episode is sourced from GeekFreaksPodcast.com Follow Us Facebook: thegeekfreakspodcast Threads: @geekfreakspodcast Twitter: @geekfreakspod Instagram: @geekfreakspodcast Patreon: GeekFreakspodcast Listener Questions What did we miss in the Stranger Things trailer, and what should Godzilla Minus Zero tackle next? Send your takes on our socials or the site's contact form. Apple Podcast tags: Geek Freaks, pop culture, Stranger Things, Stranger Things Season 5, Stranger Things trailer, Godzilla Minus Zero, King of the Hill, Crash Bandicoot, Clayface, Batman, Supergirl Woman of Tomorrow, Welcome to Derry, Predator Badlands, Zootopia 2, giveaways, podcast

The story revolves around a science fiction narrative from the X Minus One series, focusing on a time travel safari to hunt dinosaurs. The story explores the characters' motivations, the challenges they face in the Cretaceous period, and the consequences of their actions, particularly regarding the dangers of time travel and the concept of paradoxes.Imagine a world where time travel is not just a fantasy but a thrilling reality. In L. Sprague de Camp's "A Gun for Dinosaur," we are transported to the Cretaceous period, where the thrill of the hunt takes on a whole new meaning. This captivating tale, adapted for radio, explores the challenges and dangers of hunting prehistoric giants.The Adventure Begins: The story follows a group of hunters led by the experienced Mr. Rivers, who embarks on a safari to hunt dinosaurs. The narrative is rich with tension as the hunters navigate the perils of time travel and the unpredictability of their prehistoric prey. The tale is not just about the hunt but also about the human dynamics and the moral dilemmas faced by the characters.Key Themes and Takeaways:Time Travel and Paradoxes: The story delves into the complexities of time travel, highlighting the potential paradoxes and the ethical considerations of altering history. Human Nature and Hubris: Through the character of Mr. James, the narrative explores themes of arrogance and the consequences of underestimating nature. Survival and Strategy: The hunters must rely on their wits and experience to survive in a world where they are not the top predators.Conclusion: "A Gun for Dinosaur" is a masterful blend of science fiction and adventure, offering readers a glimpse into a world where the past and present collide. It's a story that challenges us to think about our place in the universe and the impact of our actions across time.Call to Action: Subscribe now to explore more thrilling tales and dive into the world of science fiction with us!TakeawaysThe introduction sets the stage for a thrilling adventure.Time travel allows for unique storytelling opportunities.Characters have distinct motivations for hunting dinosaurs.The dangers of hunting large prehistoric creatures are highlighted.The narrative explores the ethics of time travel and hunting.Tension builds as characters face unexpected challenges.The story emphasizes the importance of responsibility in dangerous situations.Paradoxes in time travel can have dire consequences.The climax involves a dramatic encounter with a Tyrannosaurus.The conclusion reflects on the implications of their actions. X Minus One, time travel, dinosaurs, science fiction, hunting, adventure, Cretaceous period, paradox, storytelling, radio drama

In this episode of Rise Urban Nation, host Taryell Simmons engages with Alex Dumas, a keynote speaker and global movement leader, discussing his journey from feeling like an outsider to empowering others with confidence and leadership skills. They explore themes of belonging, personal growth, and the importance of community, while also delving into Alex's frameworks for success, including the WIN framework and the concept of building a bigger bubble. The conversation emphasizes the significance of sharing one's story and the impact of supportive relationships in personal and professional development.TakeawaysYour story matters and your voice matters.Life doesn't happen to you, it happens for you.Building confidence is a gradual process, brick by brick.Surround yourself with people who elevate you.The WIN framework consists of Worth, Intention, and Network.Finding love can be a transformative experience.It's important to confront internal barriers to growth.The Bigger Bubble concept encourages expanding your vision and community.Success is often a collaborative effort, not a solo journey.Embrace the struggles as part of your growth journey.Chapters00:00 Introduction to Empowerment and Belonging04:45 Alex Dumas: A Journey of Resilience11:57 The Turning Point: Finding Love and Purpose17:47 Transformational Growth Through Adversity23:39 Shifting Mindsets: From Ducks to Eagles25:05 Navigating Professional Spaces with Confidence27:35 Building the Bigger Bubble: Expanding Your Network33:38 The WIN Framework: Worth, Intention, Network44:04 Empowering Voices: Advice for the Undervalued45:35 Future Aspirations: Taking Over the WorldCall-to-Action:

In this episode of The P.A.S. Report, Professor Nick Giordano exposes the shocking truth about how the federal bureaucracy has gone rogue. As Donald Trump brokers a historic peace framework between Israel and Hamas, Professor Giordano breaks down what this monumental agreement means for the Middle East and why it proves leadership matters. Then, he turns to Senator Chuck Grassley's revelation that the FBI spied on eight sitting senators, highlighting the growing power of unelected bureaucrats who target Americans while ignoring real threats. From Islamist rallies in New York to a foiled bomb plot against a Catholic cathedral, he explains why the intelligence community has become a political weapon and why it is time to strip its authority, cut its funding, and restore accountability to the people. Episode Highlights: Trump's peace framework for Israel and Hamas marks a major Middle East breakthrough. Grassley exposes the FBI spying on eight senators as part of a growing bureaucratic power grab. Real threats like domestic extremists and Islamist radicals are ignored while the government targets law-abiding Americans.

What if using AI felt as automatic as brushing your teeth? In this short but power-packed episode, host Tracy Brinkmann introduces the concept of Reflexive AI — a revolutionary mindset shift where AI becomes second nature in your daily life. Instead of feeling like "one more tool to learn," Reflexive AI turns technology into instinct. Parents and entrepreneurs can finally stop fighting to find time for AI and start letting it work for them — automatically, naturally, and effortlessly. You'll discover the three reflexes that change everything: The Decision Reflex that ends blank-screen anxiety. The Time Reflex that collapses hours into minutes. The Pattern Reflex that weaves AI into everyday life. Reflexive AI isn't about adding tasks — it's about embedding freedom into your routines.

Each believer has been uniquely equipped by God with spiritual gifts meant to build up the body of Christ. In Romans 12:5-8, Paul emphasizes that every gift matters equally—whether serving, teaching, encouraging, or leading. Our call is not to compare but to faithfully use what God has entrusted to us. In today's prayer and devotional, Laura Bailey reminds us that awakening our spiritual gifts often begins with noticing the needs around us and asking the Holy Spirit to empower us to respond. When we live this way, we reveal Christ’s love, glorify God, and experience the joy of serving in unity with others. Even children can learn this truth. As Laura shared with her daughters, embracing each other’s strengths helps us see the beauty of God’s design for the body of Christ. Our gifts were never meant to be hidden; they are meant to be shared. Today's Bible Reading: "So in Christ we, though many, form one body, and each member belongs to all the others. We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith; if it is serving, then serve; if it is teaching, then teach; if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully.” – Romans 12:5-8, NIV Key Takeaways Every believer has spiritual gifts given by God’s grace for the benefit of the whole body. No gift is more valuable than another—each has purpose in God’s design. The Holy Spirit equips us for needs in the moment, sometimes beyond our natural strengths. Serving with our gifts is an act of worship, pointing others to Jesus. Let’s Pray Heavenly Father, thank You for creating us uniquely and entrusting us with spiritual gifts. Help us embrace these gifts with joy and diligence, using them to serve others and glorify You. Forgive us for comparing or criticizing instead of celebrating how You’ve made each of us. Lead us to action, working in unity with others, so that the world may see Your love on display. In Jesus’ name, Amen. Calls to Action Subscribe to Your Daily Prayer for daily encouragement. Reflect on your spiritual gifts: How can you use them to serve your church, family, or community this week? Share this episode with someone who needs encouragement to step into their calling. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.