Building Better Humans Project

Monday Motivation #1 – Before You Lead Others… Lead YourselfWelcome to the very first Monday Motivation episode of The Building Better Humans Project Podcast.In this new weekly series, Glenn shares the same leadership, mindset and performance principles he teaches inside organisations ranging from small family businesses to companies employing hundreds of people.This week's episode explores a fundamental truth of leadership: before you can lead others effectively, you must first lead yourself.You'll discover why people follow your example more than your words, how to create calm under pressure, why your emotional state influences those around you, and the importance of holding yourself to the same standards you expect from others. Whether you're leading a team, running a business, raising a family or simply striving to become a better version of yourself, these practical lessons will help you start your week with purpose and intention.In this episode: Why leadership always starts with you How to create calm in the chaos The difference between responding and reacting Why your mood is contagious The standard you walk past is the standard you accept A practical, no-nonsense episode designed to help you become the kind of leader others want to follow.Because when we build better humans, we build better businesses, better teams and better lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Twenty years from now, your kids probably won’t remember the car you drove, the phone you owned, or how many hours you worked. But they’ll remember whether you were there. In this episode, Glenn explores the power of presence over perfection and why the greatest legacy you’ll ever leave your children isn’t your career, your bank account, or your possessions—it’s the memories you create together. Whether you’ve missed moments in the past or you’re determined to make the most of the future, this episode is a reminder that it’s never too late to start showing up for the people who matter most. Because your family doesn’t need a perfect version of you. They need a present one. In this episode: Why presence is more valuable than possessions The hidden cost of chasing success at the expense of family Letting go of guilt and focusing on the memories you can still create How small daily moments become your greatest legacy Choosing significance over status If this episode resonated with you, please share it with another parent or someone who could use the reminder that the best investment they’ll ever make is in the people they love. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Confidence isn’t something you’re born with—it’s something you earn. In this episode, Glenn explores why your brain only starts believing you’re capable after you’ve repeatedly faced hard things and survived them. From business and leadership to relationships and adventure, you’ll learn why action always comes before confidence, and why the life you’re chasing is waiting on the other side of discomfort. Stop waiting to feel ready. Start building the evidence that proves you already can. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn explores one of our deepest human needs: the need to belong.Drawing inspiration from the Māori concept of Whānau, the Papua New Guinean philosophy of Wantok, the Samoan concept of Aiga, and the African principle of Ubuntu, this episode challenges the modern idea that success is achieved alone. Through a powerful story from Māori leader Riki Niania and reflections on leadership, community, and culture, Glenn shares why the strongest teams, families, and organisations don't just work together—they truly belong together. If you've ever wondered what it takes to build genuine connection in your family, workplace, or community, this episode will leave you thinking differently about the people around you and the culture you're creating. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The headlines would have us believe the world is falling apart. Every day we're bombarded with stories of conflict, outrage and division, making it easy to lose faith in humanity. But what if that's not the real world? Inspired by a powerful reflection from singer-songwriter Marc Scibilia, this episode explores why our brains are naturally drawn to negativity, why good people rarely make the front page, and why some of the most remarkable people you'll ever meet will never be famous. If you've been feeling weighed down by the news or questioning where the good in the world has gone, this episode is a timely reminder to step away from the headlines and reconnect with the quiet acts of kindness happening all around us.In this episode you'll discover: Why bad news dominates our attention. The psychology behind negativity bias. Why ordinary people are doing extraordinary things every day. How changing what you look for can change how you see the world. Why your greatest legacy won't be your fame, but your character. Because the world isn't defined by the people making the headlines. It's built by the people who never do. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

We all want a better life, but too many of us try to change everything at once. The truth is, you don’t build a great life overnight—you build it one great day at a time. Inspired by Own the Day, Own Your Life, this episode explores the power of intentional living, daily discipline, and focusing on what you can control today. Because if you can consistently own your day, you’ll eventually own your life. Small actions. Daily wins. Extraordinary results. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Judgement Creates Suffering. Self-Assessment Creates Growth. We all make mistakes. But too often, we turn those mistakes into an identity. There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering. In this episode of the Building Better Humans Project, Glenn explores why the stories we tell ourselves after failure matter more than the failure itself. You’ll learn how to take responsibility without attacking your character, why shame keeps us stuck, and how shifting your internal dialogue can transform both your personal and professional life. If you’ve ever called yourself lazy, weak, not good enough or a failure after making a mistake, this episode is for you. In this episode, you’ll learn: The critical difference between self-assessment and self-judgement. Why behaviour should never be confused with identity. How shame sabotages growth and confidence. The military’s After Action Review and how you can apply it to your own life. Practical ways to replace self-criticism with constructive accountability. Why your next decision matters more than your last one. Key Takeaways Assess your actions, not your worth. Behaviour is data. Identity is a choice. Mistakes are events—not definitions of who you are. Accountability and self-compassion can exist together. Growth begins when honesty replaces self-criticism. Challenge of the Week Before you go to bed each night, spend five minutes reflecting on your day by asking yourself: What did I do well? What could I have done better? What’s one thing I’ll improve tomorrow? No judgement. No labels. Just honest reflection and a commitment to keep moving forward. Memorable Quote “You’re not defined by your worst decision. You’re defined by what you choose to do next.” Enjoying the Building Better Humans Project? Please subscribe, leave a review and share this episode with someone who needs the reminder that growth comes through honest reflection—not self-condemnation. And if you’re ready to challenge yourself physically, mentally and emotionally, join us on one of our life-changing adventures through Adventure Professionals. Whether it’s the Kokoda Track, Everest Base Camp, Kilimanjaro or the Aussie 10 Peaks, we’d love to help you discover what you’re truly capable of. Keep building a better human. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Sixth Regret of the Dying We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again. But what if there is a sixth regret emerging? In this episode, Glenn revisits Bronnie Ware's powerful work and explores what he believes could become one of the biggest regrets of the modern generation: "I wish I hadn't spent so much time looking at my phone." This isn't an anti-technology episode. It's a conversation about presence, connection and the limited time we have with the people we love. From families sitting together but disconnected, to couples spending more time scrolling than talking, Glenn challenges listeners to consider whether our devices are quietly stealing some of life's most meaningful moments. Drawing on personal observations, Stoic philosophy and a heartbreaking story of a friend who lost his 22-year-old son, this episode asks a confronting question: If you knew how little time you had left with the people you love, would you spend it the same way you do now? You'll learn practical strategies to become more present, reconnect with the people who matter most and ensure that technology remains a tool rather than becoming a barrier to meaningful relationships. Because one day, the greatest regret may not be what we did. It may be what we missed while looking down. Key Takeaways The original Top Five Regrets of the Dying centre around authenticity, relationships, courage and connection—not money, status or possessions. Modern technology has created unprecedented connection, but many people feel more disconnected than ever. Being physically present and being emotionally present are two very different things. Phones are not the problem; unconscious and habitual phone use is. Attention is one of the most valuable gifts we can give another person. Many of life's most meaningful moments are being interrupted by screens and distractions. We often assume there will be more time with the people we love, but none of us are guaranteed another conversation, meal or opportunity. Presence is one of the purest expressions of love and respect. Children learn what matters by watching what we pay attention to. Relationships thrive when we intentionally create space for connection. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Most people don't miss out on their dreams because they lack talent. They miss out because they never give themselves permission to try.In this episode, Glenn explores the courage required to chase meaningful goals, the price of living according to other people's opinions, why failure is part of the process, and how to avoid carrying the burden of "what if?" through life.This episode is a reminder that courage isn't the absence of fear—it's moving forward despite it. Key Takeaways Dreams require courage long before they produce results. Most people stop because they seek certainty before taking action. Other people's opinions are often projections of their own fears. Failure is not the opposite of success; it's part of the journey. Resilience is built through repeatedly getting back up. Self-respect grows when you honour your ambitions. The greatest risk isn't failure—it's lifelong regret. Courage is a skill that grows every time you act despite fear. Success is becoming the person willing to pursue the dream. A life spent chasing meaningful goals is far more fulfilling than a life spent wondering "what if?" The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Most people believe they're stuck because of their personality, their past, or their circumstances. Neuroscience tells a different story.In this episode, Glenn explores the concept of neuroplasticity—the brain's ability to physically rewire itself based on repeated thoughts, behaviours, and experiences. You'll discover why confidence, discipline, resilience and even self-belief are not traits you're born with, but skills you build through repetition.If you've ever felt trapped by old habits, negative thinking or self-doubt, this episode is your reminder that you're never stuck. You're simply practicing something—and what has been practiced can be replaced. Key Takeaways Your brain is constantly rewiring itself through repetition. Neuroplasticity means change is possible at any age. Every thought and behaviour strengthens neural pathways. Confidence, discipline and resilience are built, not born. Your brain reinforces whatever you practice most often. Identity follows evidence, not intention. Small daily actions create massive long-term change. You don't need a new life—you need new repetitions. Every action is a vote for the person you're becoming. You are literally building your future brain today. Quote of the Episode "The brain doesn't become what you want. It becomes what you repeatedly practice." – Glenn Azar The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Boundaries, Friendship and the Fear of Disappointing PeopleHave you ever found yourself saying yes when you desperately wanted to say no?Many people believe they struggle with setting boundaries, but the truth is often much deeper. The real challenge isn't the boundary itself—it's the fear of disappointing others, being judged, rejected, or losing relationships.In this episode, Glenn explores why healthy boundaries are one of the most important forms of self-respect, how people-pleasing can quietly lead to resentment and burnout, and why real friendships are strengthened—not destroyed—by honest communication. If you've ever felt responsible for everyone else's happiness while neglecting your own wellbeing, this episode will challenge you to rethink what healthy relationships really look like.In This Episode: Why most people don't actually struggle with boundaries The hidden link between boundaries and self-worth How people-pleasing leads to burnout and resentment Why healthy friendships can survive an honest "no" The difference between boundaries and walls How accountability applies to your relationships Practical questions to help you identify where stronger boundaries are needed The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Everybody wants deeper friendships, stronger relationships and a greater sense of belonging. The problem is that most people are searching for connection in comfort, when connection is often forged through challenge.In this episode, Glenn explores why shared hardship creates stronger bonds than convenience ever could, drawing on lessons from the Army, Kokoda, the Youngcare Aussie 10 Peaks Challenge and decades of leadership experience. Supported by insights from Viktor Frankl, Émile Durkheim and modern psychology, this episode will challenge the way you think about friendship, community and personal growth.Key Takeaways Hard roads lead to tight circles. Comfort creates acquaintances. Hardship creates family. The struggle is where trust is earned. Shared hardship accelerates connection. Meaning transforms suffering into growth. Shared identity creates lasting friendships. The view means more when you climbed it together. Stop looking for connection. Start looking for challenge. Go and do hard things with good people. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change the way you approach your goals, challenges, and opportunities in life. Most people think they're chasing success, but the reality is that our brains are wired to chase certainty. The problem? Growth, change, and success almost always require us to step into uncertainty. That's where so many people get stuck. I unpack why your brain naturally prefers the familiar over the possible, even when the familiar isn't making you happy. Whether it's staying in a job you don't love, avoiding a difficult conversation, putting off a new business idea, or refusing to take a chance on something meaningful, our need for certainty often becomes the very thing holding us back. Throughout the episode, I share lessons I've learned from years of leading people through challenging adventures like Kokoda, Kilimanjaro, and Everest Base Camp. Time and time again, I've watched people discover that confidence doesn't come before action—it comes because of action. The people who grow the most aren't the ones who feel fearless; they're the ones who take the next step despite the fear. We'll explore why your brain often mistakes growth for danger, how to recognise when certainty is costing you opportunities, and what you can do to start building trust in yourself rather than waiting for perfect conditions. If you've been waiting until you feel ready, confident, or certain before making a move in your life, this episode is your reminder that certainty is not the goal. Growth is. Tune in and discover why your brain loves certainty more than success—and how understanding that one concept could help you create the life you've been wanting all along. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I want to challenge the way you think about fun. Most people spend their lives chasing what is known as Type One Fun—the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment and all the things that make us feel good right now. But what if the best moments of your life aren't found in comfort? What if the moments that shape you the most are actually the ones that suck while you're doing them? In this episode, I unpack the difference between Type One Fun and Type Two Fun. Type Two Fun is the kind of experience that feels hard, uncomfortable and sometimes downright miserable while you're in it. It's the challenge you almost didn't take on. It's the adventure that pushed you to your limits. It's the difficult conversation, the tough workout, the mountain climb, the business risk, or the moment you chose courage over comfort. I've seen it countless times on the Kokoda Track, on Mount Kilimanjaro and through years of working with people who are trying to become the best version of themselves. The experiences people complain about the most while they're happening often become the stories they treasure the most afterwards. Because growth doesn't live inside your comfort zone. We live in a world that has become obsessed with convenience, comfort and instant gratification. The problem is that comfort rarely changes us. Challenge does. Adversity does. Pushing yourself beyond what you thought was possible does. Throughout this episode, I share some personal stories and lessons from the adventures, challenges and experiences that have taught me this lesson time and time again. More importantly, I challenge you to look at your own life and ask yourself whether you've become too comfortable. If you're looking for more confidence, resilience, growth and fulfilment, the answer may not be found in making life easier. It may be found in deliberately choosing the harder path. The truth is, the best stories of your life are rarely written when everything is easy. They're written when you decide to embrace a little more Type Two Fun. Enjoy the episode. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I share some reflections from a recent trip back to Kapooka—the place where Australian soldiers begin their journey. Watching a new generation of recruits march out brought back a flood of memories and reminded me of something I believe deeply: the lessons we learn early in life have the power to shape who we become for decades to come. As I stood there watching those young men and women, I felt an enormous sense of pride—not just in what they had achieved, but in the values they were committing themselves to. Values like respect, integrity, service, excellence and courage. They are simple words, but they have the power to guide us through every challenge life throws our way. In this episode, I unpack what those values have meant to me throughout my life and why I believe they matter just as much outside the military as they do within it. We talk about treating people with dignity, doing the right thing when nobody is watching, serving something bigger than yourself, striving to be better every day, and finding the courage to keep moving forward when life gets tough. I also share some personal stories and lessons from my own journey—times when I've got it right, times when I've got it wrong, and the reminders I continually come back to when I need to recalibrate and reconnect with what's important. At its core, this episode is about character. Because when life gets hard, and it will, character is what remains. It's what carries you through adversity, helps you stay true to yourself, and allows you to become the person you're capable of being. My challenge to you in this episode is simple: take some time to revisit the lessons and values that helped shape you. Ask yourself whether you're still living by them. And if you've drifted away from them, maybe it's time to reconnect. I hope this conversation encourages you to build a stronger foundation, live with greater purpose, and continue the journey of becoming a better human. Enjoy the episode. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I share a story about stepping outside my comfort zone and recording a podcast episode that sparked a huge response from women. It wasn't something I expected, but the feedback reminded me of the power of being willing to have conversations that matter, even when they sit outside your usual lane. From there, I dive into five simple but powerful concepts from Cognitive Behavioural Therapy (CBT) that have helped me better understand my own thinking and behaviour over the years. These are practical lessons that can help you take greater control of your thoughts, emotions and actions so you can create better outcomes in every area of your life. We talk about why your thoughts aren't always facts, how avoidance often fuels anxiety, why action comes before motivation, and how the meaning you give an event can completely shape your experience of it. These aren't just psychological theories—they're tools you can apply immediately to improve your mindset and performance. Throughout the episode, I share personal stories, lessons I've learned through my own experiences, and practical examples that will help you connect these concepts to your everyday life. My challenge for you is simple: choose one of these five ideas and consciously apply it this week. Small shifts in the way you think, focus and act can create massive changes over time. If you're looking to build greater self-awareness, strengthen your mindset and take more ownership of your life, this episode is for you. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this powerful episode of the Building Better Humans Project podcast, we delve into the importance of emotional fluency in men, challenging the common notion that a happy wife equals a happy life. We argue that this oversimplifies the complexities of relationships and instead emphasizes the need for emotional safety, connection, and growth. The conversation centers around the idea that men often struggle with accountability and growth in their relationships, leading to a lack of emotional maturity and fluency. The episode explores the concept of peace in relationships, moving beyond the idea that it's the absence of conflict or disagreement. Instead, we discuss that peace comes from being the best version of oneself, taking ownership, and doing the work to build a strong and healthy relationship. If you're looking to build a stronger, more meaningful relationship, this episode is a must-listen. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's fast-paced world, it's easy to get caught up in seeking validation from others. We're constantly bombarded with messages telling us we need to be liked, admired, and recognized to be worthy. But what happens when the applause stops? Do we still hold onto our values, our standards, and our sense of self-worth? This episode of The Building Better Humans podcast explores the importance of developing an inner scoreboard, where we measure our worth by our own standards, not by external validation. If you're looking for a more authentic and fulfilling life, tune in to this episode to learn how to break free from the need for external validation and develop a stronger sense of self. Join the conversation and discover how to cultivate a sense of purpose, discipline, and strength that's not dependent on the opinions of others. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In a world where mediocrity can sneak up on us, it's easy to let bad habits slide and avoid uncomfortable conversations. But what if the key to success lies in being the one to speak up, rather than waiting for the scoreboard to tell us the truth? This episode of the Building a Human's Project podcast delves into the importance of real leadership, the kind that's not about being liked, but about being respected. If you're ready to challenge yourself and your team to be better, this episode is a must-listen. Join the conversation and discover how real leadership can change lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's fast-paced world, it's easy to get caught up in the idea that success is just around the corner, but the truth is, our lives are shaped by the standards we accept, not the goals we set. This week on the Building Better Humans project podcast, we delve into the importance of setting high standards and how they can make or break our lives. The standard you walk past is the standard you accept, a principle that applies to every area of life, from leadership and business to relationships and personal growth. By tolerating mediocrity, we slowly erode our identity and become someone we never intended to be. The Stoics understood that character is built in the small decisions we make daily, not in grand moments of inspiration. If you're ready to stop making excuses and start building the life you want, tune in to this episode of the Building Better Humans podcast to discover how setting high standards can simplify your life and lead to growth. Take an honest look at your life, identify areas where your standards have slipped, and start making changes today. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In today's episode, Glenn takes a hard look at the importance of honesty in self-assessment, encouraging listeners to confront their own flaws and weaknesses head-on. This isn't about beating yourself up, but rather about taking responsibility for your life and making intentional changes to become the best version of yourself. The conversation delves into the dangers of lying to oneself, how it can lead to a life of regret and missed opportunities. Glenn shares personal anecdotes from their own experiences, highlighting the importance of self-awareness and accountability in leadership, business, and personal growth. He also discusses the role of ego in hindering self-assessment and the need to develop a growth mindset. If you're ready to take a hard look at yourself and start making intentional changes, tune in to this episode to learn how to develop a growth mindset, overcome ego, and become the best version of yourself. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this powerful episode, Glenn challenges listeners to take a hard look at their current habits and decisions, and asks the question that could change everything: what would your future self be begging you to start doing this week? It's a question that cuts through the noise and forces honesty, and one that could lead to a major breakthrough in personal growth and development. Glenn shares a personal story about how this question impacted him, and explains why it's so important to consider what our future selves would be begging us to do. If you're ready to take control of your life and start building the person you want to become, this episode is a must-listen. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Building Better Humans podcast, Glenn shares a powerful message about the connection between discipline and freedom. With a personal anecdote about his own experiences leading expeditions and adventures, he highlights the importance of self-mastery and the benefits of living a disciplined life. Freedom is often misunderstood as the ability to do whatever we want, without rules or responsibilities. However, Glenn suggests that true freedom comes from discipline, which allows us to be in control of ourselves and our actions. He draws on the wisdom of the Stoics, who believe that freedom is achieved through self-mastery and the ability to say no to temptation, yes to discipline, and calm in the face of pressure. If you're looking to break free from the chains of chaos and live a more intentional life, this episode is a must-listen. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar shares a powerful story inspired by the myth of Icarus. He delves into the often-misunderstood tale of the young man who flew too close to the sun, and what it can teach us about living a life of purpose and adventure. Glenn explores the idea that people often spend their lives trying not to fail, rather than taking risks and soaring. He argues that it's the people who dare greatly who truly live, and that the opinions of those who stay safe shouldn't dictate how high we fly. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Building Better Humans podcast, Glenn explores the Stoic concept of Amor Fati, or love of fate. He discusses how embracing challenges and difficulties can be a catalyst for growth and resilience. Glenn shares personal anecdotes and practical advice on how to shift from resisting life's obstacles to using them as opportunities for learning and self-improvement. He encourages listeners to reframe their mindset and view challenges as fuel for personal growth, rather than threats to their well-being. This episode offers a powerful perspective on how to cultivate a more positive and empowering approach to life's challenges.See omnystudio.com/listener for privacy information.

Welcome back to the Building Better Humans Project podcast. In this episode, we're talking about the importance of genuinely celebrating others' successes. Glenn shares a powerful insight: when we struggle to celebrate others, it's often a sign that we need to work on our own mindset. We explore how scarcity thinking, comparison, and insecurity can hold us back from truly being happy for others. He also shares a compelling story from the Kokoda Track, where he witnessed people's reactions to others' achievements. This conversation is a must-listen for anyone looking to build stronger relationships and become a better human.See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Podcast, Glenn shares three life-changing lessons from a conversation he saw with Gary Vaynerchuk. He breaks down Gary's advice on finding what you're looking for, the importance of love being worth fighting for, and the value of competition driving innovation. Glenn also shares his own experiences with applying these principles, from avoiding negativity to pursuing his passions. This episode challenges listeners to audit their inputs, raise their standards, and lean into what makes them come alive. It's a call to action to build a life that's authentic, meaningful, and fulfilling.See omnystudio.com/listener for privacy information.

In this episode of Building Better Humans, Glenn explores the Stoic principle of control. He explains how people often waste energy on things outside their control, leading to stress and frustration. Glenn shares a practical exercise to help listeners distinguish between what they can and can't control, and emphasizes the importance of focusing on what's within their power. He uses real-life examples from business, relationships, and performance to illustrate the concept, and encourages listeners to redirect their energy into what they can control. This episode is a call to action to take back control and simplify life.See omnystudio.com/listener for privacy information.

In this episode of the Building a Humans Project, Glenn shares a deeply personal conversation about the transformative power of adventure. He opens up about how deliberately choosing challenge and stepping outside his comfort zone has shaped his life, even more than his military experiences. He discusses the concept of the "comfort crisis" and how adventure can help us rebuild and reconnect with ourselves, our priorities, and the world around us. He shares insights from experts like Michael Gervais and Paul Shepherd, and reflects on his own experiences on the Kokoda Track, highlighting the growth, clarity, and confidence that come from pushing beyond our limits.See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn dives into what it takes to truly want success. Eric Thomas shares a powerful story about a young man who wanted to be successful, but wasn't willing to put in the work. Eric emphasizes that success isn't about talent or luck, but about wanting it as badly as you want to breathe. He challenges listeners to ask themselves how badly they want success, and if they're willing to make sacrifices to achieve it. This conversation is a wake-up call for those who want to make progress, but are stuck in a comfort zone. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, we're talking about adversity and how we choose to respond to it. Glenn shares a powerful story about Bethany Hamilton, a professional surfer who lost her arm in a shark attack at 13, and yet went on to become a champion. He also explores the idea that we don't get through life without pain, but meaning is optional - we can choose to see challenges as training grounds for growth. This conversation is about resilience, perspective, and the power of our choices.See omnystudio.com/listener for privacy information.

Teens, you don't have to fight for your freedom, there's a much easier way. In this episode of the Building Better Humans podcast, host Glenn explores the concept of autonomy, discussing how it's not something you take, but rather something that's given based on trust. He references Developmental Psychologists like Mark McConville and Laurence Steinberg, who share insights on the transition from adolescence to young adulthood. Glenn offers practical advice for young people to build trust and gain independence, including being consistent, owning mistakes, and communicating like an adult. This conversation highlights the importance of mutual trust and respect in the parent-child relationship, and how it can lead to a stronger, more mature connection.The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

This one is for the teenagers and young adults who think they're parents don't get it, and to the parents who never stop trying. In this episode of The Building Better Humans, host Glenn shares a powerful message for both teens and parents navigating the challenges of growing up and growing together. He reminds us that parents are doing their best, even when it feels like they're not getting it right, and that kids are figuring out who they are, even when it feels like they're pushing back. Glenn encourages us to see the good in each other's perspectives and to appreciate the little things, like a simple 'thank you' from a child to a parent. This episode is a heartwarming reminder of the importance of empathy and understanding in our relationships. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of Stoic Monday, host Glenn explores what it means to truly live. He shares a powerful quote from Marcus Aurelius, highlighting the importance of living intentionally over just existing. Glenn introduces Danny Trejo, a man who turned his life around after hitting rock bottom, and shares his story of transformation. He also discusses how patterns can hold us back and how helping others can be a catalyst for change. Glenn encourages listeners to reflect on their own patterns and consider how they can make a positive impact on someone else's life. This episode is a call to action to live a more meaningful life. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn explores the power of stoicism in the face of adversity. He shares a powerful story about former Navy SEAL Jocko Willink, who responds to a leader's panic with a simple yet profound word: "good." Glenn explains how this stoic response isn't about denial or suppression, but about taking control of one's perception and response to challenging situations. He invites listeners to reframe their reactions to difficulties, asking what opportunities might be hidden within them, and how they can use those challenges to grow and become stronger. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful message about living life on your own terms. He discusses how people will always judge you, but it's up to you to decide whose opinion matters. Glenn draws inspiration from Matthew McConaughey's book "Green Lights," highlighting the importance of living your life, not for others' approval, but for your own fulfillment. He also shares his own experiences, from the military to business and leadership, emphasizing the need to focus on your internal compass and not let external noise dictate your path. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful perspective on shifting our mindset and finding happiness. He talks about how our brains are wired for comparison, often measuring our lives against others rather than the past. This can lead to dissatisfaction and anxiety, but Glenn offers a solution: gratitude. He explains how focusing on what we already have, rather than what we don't, can bring us back into control and reset our baseline. With a refreshing take on the importance of gratitude, Glenn encourages listeners to pause and appreciate the simple things in life.See omnystudio.com/listener for privacy information.

In this episode of Stoicism Monday, Glenn explores the importance of simplicity in decision-making and leadership. Drawing from the wisdom of Marcus Aurelius, Glenn discusses how overcomplicating life can lead to stress and indecision. He shares real-life examples of how simplicity can be a strength, citing the importance of clear communication, clear intent, and clear orders. The conversation challenges listeners to examine their own decision-making processes and encourages them to adopt a simpler approach, asking "is it true? Is it right?" to guide their actions. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

There’s growing conversation around the “manosphere” and its influence on young men—but are we asking the right questions? In this episode, we explore the deeper issue: a leadership vacuum. When young men lack direction, identity, and strong role models, they will seek answers elsewhere—whether those answers are helpful or harmful. This episode challenges leaders, parents, and mentors to step up, set clear standards, and become the guidance young men are searching for. Key Takeaways: The manosphere is a symptom, not the root problem Young men are seeking identity, direction, and purpose Without leadership, harmful narratives can take hold Criticism alone doesn’t build better men—standards do Leadership starts with responsibility, not titles Call to Action:If you’re in a position to lead—at home, at work, or in your community—this is your moment to step up. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful story about regret and the importance of living a life true to oneself. He recounts a conversation with an 86-year-old grandmother, who reveals a lifetime of regrets stemming from choosing the safe option over taking risks. This conversation sparks a discussion about the two voices that guide us: the voice of fear and the voice of curiosity. Glenn shares practical advice on how to navigate these conflicting voices and make decisions that align with our true selves, rather than just our comfort zones. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

First say to yourself who you would be; and then do what you have to do.Welcome to Stoic Monday. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, Glenn dives into the difference between being a nice guy and a good man. He shares his perspective on how society's expectations can hold men back from embracing their masculinity, and how this can lead to a lack of confidence and purpose. He discusses the importance of standing up for what you believe in, even if it's not popular, and being willing to face conflict to create positive change. He also talks about the role of a man in serving and providing for those around him, and the importance of having a strong, courageous heart. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.