Building Better Humans Project

In this episode of Stoic Monday, host Glenn explores what it means to truly live. He shares a powerful quote from Marcus Aurelius, highlighting the importance of living intentionally over just existing. Glenn introduces Danny Trejo, a man who turned his life around after hitting rock bottom, and shares his story of transformation. He also discusses how patterns can hold us back and how helping others can be a catalyst for change. Glenn encourages listeners to reflect on their own patterns and consider how they can make a positive impact on someone else's life. This episode is a call to action to live a more meaningful life. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn explores the power of stoicism in the face of adversity. He shares a powerful story about former Navy SEAL Jocko Willink, who responds to a leader's panic with a simple yet profound word: "good." Glenn explains how this stoic response isn't about denial or suppression, but about taking control of one's perception and response to challenging situations. He invites listeners to reframe their reactions to difficulties, asking what opportunities might be hidden within them, and how they can use those challenges to grow and become stronger. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful message about living life on your own terms. He discusses how people will always judge you, but it's up to you to decide whose opinion matters. Glenn draws inspiration from Matthew McConaughey's book "Green Lights," highlighting the importance of living your life, not for others' approval, but for your own fulfillment. He also shares his own experiences, from the military to business and leadership, emphasizing the need to focus on your internal compass and not let external noise dictate your path. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful perspective on shifting our mindset and finding happiness. He talks about how our brains are wired for comparison, often measuring our lives against others rather than the past. This can lead to dissatisfaction and anxiety, but Glenn offers a solution: gratitude. He explains how focusing on what we already have, rather than what we don't, can bring us back into control and reset our baseline. With a refreshing take on the importance of gratitude, Glenn encourages listeners to pause and appreciate the simple things in life.See omnystudio.com/listener for privacy information.

In this episode of Stoicism Monday, Glenn explores the importance of simplicity in decision-making and leadership. Drawing from the wisdom of Marcus Aurelius, Glenn discusses how overcomplicating life can lead to stress and indecision. He shares real-life examples of how simplicity can be a strength, citing the importance of clear communication, clear intent, and clear orders. The conversation challenges listeners to examine their own decision-making processes and encourages them to adopt a simpler approach, asking "is it true? Is it right?" to guide their actions. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

There’s growing conversation around the “manosphere” and its influence on young men—but are we asking the right questions? In this episode, we explore the deeper issue: a leadership vacuum. When young men lack direction, identity, and strong role models, they will seek answers elsewhere—whether those answers are helpful or harmful. This episode challenges leaders, parents, and mentors to step up, set clear standards, and become the guidance young men are searching for. Key Takeaways: The manosphere is a symptom, not the root problem Young men are seeking identity, direction, and purpose Without leadership, harmful narratives can take hold Criticism alone doesn’t build better men—standards do Leadership starts with responsibility, not titles Call to Action:If you’re in a position to lead—at home, at work, or in your community—this is your moment to step up. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn shares a powerful story about regret and the importance of living a life true to oneself. He recounts a conversation with an 86-year-old grandmother, who reveals a lifetime of regrets stemming from choosing the safe option over taking risks. This conversation sparks a discussion about the two voices that guide us: the voice of fear and the voice of curiosity. Glenn shares practical advice on how to navigate these conflicting voices and make decisions that align with our true selves, rather than just our comfort zones. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

First say to yourself who you would be; and then do what you have to do.Welcome to Stoic Monday. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, Glenn dives into the difference between being a nice guy and a good man. He shares his perspective on how society's expectations can hold men back from embracing their masculinity, and how this can lead to a lack of confidence and purpose. He discusses the importance of standing up for what you believe in, even if it's not popular, and being willing to face conflict to create positive change. He also talks about the role of a man in serving and providing for those around him, and the importance of having a strong, courageous heart. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, Glenn shares his personal approach to maintaining a strong mindset. He opens up about the importance of exercise, saying that moving his body helps him feel strong and confident. Glenn also emphasizes the need to control what he focuses on, highlighting the impact of consuming negativity or positivity on his mindset. He shares four more key habits that help him stay motivated, including surrounding himself with good people and remembering his purpose. This episode is a raw and honest look at what it means to be human and how we can build resilience and strength. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Better Humans Project, Glenn shares a personal story of resilience and perseverance. He recounts a pivotal moment on a tough military course where he was given advice that changed his life: "Don't quit today, quit tomorrow." This simple yet powerful phrase helped him navigate self-doubt and find the strength to keep going. Glenn explains how this mindset can be applied to everyday life, whether it's business, parenting, or personal struggles. He also shares a quote from Mark Manson, highlighting the importance of choosing confidence over fear. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Better Humans Project, Glenn chats about a powerful Clint Eastwood quote, "Don't let the old man in," which he says is about more than just age - it's about the mindset that holds us back. He talks about how people often give up on their dreams and settle for a life of comfort, and how this is what allows the "old man" to move in. Glenn shares his own experiences with this concept, from taking people on adventures to realizing that it's our choices, not our age, that determine our potential. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn talks about the importance of being present with our kids. He shares a hard truth: providing for our family isn't the same as being present with them. Glenn explains how easy it is to get caught up in our careers and lose connection with our kids, and how this can have long-term consequences. He offers practical advice on how to make time for our kids, including non-negotiable daily rituals, apologizing for drifting away, and putting our phones away. This episode is a wake-up call for parents to prioritize their relationships with their kids.See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Podcast, Glenn discusses the influential book "Good to Great" by Jim Collins. He explores how the principles of level five leadership, discipline, and focus can be applied to everyday life. Glenn shares insights on how to lead yourself, choose the right people, confront reality, and build a culture of discipline. He also talks about the importance of small, consistent actions and the need to focus on what truly matters. This conversation is a must-listen for anyone looking to take their life and leadership to the next level. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, Glenn shares a powerful message about success and pressure. He reflects on a recent speaking engagement at the Live Life Built Summit, where he realized that even successful business owners are often overwhelmed by the weight of their responsibilities. Glenn challenges listeners to reframe their perspective on pressure, suggesting that it's a sign of being in a position they once dreamed of, rather than a reason to quit. He also shares his own experiences of overcoming challenges in his business and encourages listeners to take ownership of their goals and become the person needed to achieve them. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this bonus episode of the Building Better Humans podcast, host Glenn shares a personal pep talk about growth and the importance of surrounding yourself with the right people. He talks about letting go of those who bring you down and embracing relationships that uplift and inspire you. Glenn emphasizes the need to be mindful of the company you keep, especially in intimate relationships, and how it can impact your personal growth. He also discusses the importance of being comfortable with being alone and not compromising on who you surround yourself with. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn shares insights from his recent Aussie Ten Peaks adventure. He reflects on the importance of ownership, accountability, and the impact of the environment we surround ourselves with. Glenn highlights how the trek reinforced the idea that "no one is coming to save you" and that our identity is shaped by our experiences. He also emphasizes the value of being surrounded by people who take responsibility and push through discomfort. This episode is a powerful reminder that growth happens when we step out of our comfort zones and face challenges head-on. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar chats with Duayne Pearce from Live Life Build. Duayne shares his journey from a struggling building business to finding success and purpose through vulnerability and personal development. He talks about the importance of taking responsibility, learning from failures, and creating a business that aligns with his values. Duayne also opens up about his experiences with adventure and how it has helped him grow as a person and a leader. This conversation is a must-listen for anyone looking to build a more authentic and fulfilling life and business. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn shares a crucial conversation about the importance of prioritizing relationships with our families. He talks about how easily we can drift away from our kids while chasing success, and the devastating consequences that can follow. Glenn highlights the difference between providing for our families and being present with them, and shares practical steps to reconnect with our children, including having a daily non-negotiable routine, apologizing for our mistakes, and putting our phones away. This episode is a wake-up call for parents to reevaluate their priorities and build the relationships that truly matter. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Building Better Humans podcast, host Glenn shares a powerful message about living authentically and being true to oneself. He talks about the importance of not seeking approval from others, but rather living in alignment with one's values and standards. Glenn shares his personal experiences and lessons learned from his military career, business mistakes, and relationships, emphasizing that honesty and authenticity are key to living a fulfilling life. He also discusses how being aligned with one's values leads to stability and power, and how this applies to business and leadership as well. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Better Humans Project podcast, host Glenn shares an update on the podcast's recent hiatus and upcoming changes. He discusses his recent interviews with Duayne Pearce, founder of Live Life Build, a mentoring group that focuses on building a balanced life. Glenn highlights the importance of prioritizing time wealth, physical health, and financial security, citing James Clear's quote about the four types of wealth. He also talks about the benefits of taking breaks and re-evaluating priorities, and shares his plans to release a new episode featuring Duayne Pearce. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Building Better Humans, host Glenn explores the powerful distinction between living above and below the line. He discusses how taking responsibility and being proactive can lead to completely different outcomes, even in the same circumstances. Glenn shares insights from Tony Robbins and Alex Hermosi, highlighting the importance of ownership and agency. He also provides a simple check to help listeners identify when they're thinking below the line and offers practical advice on how to shift to above the line thinking. This episode is a must-listen for anyone looking to take control of their life and make positive changes.See omnystudio.com/listener for privacy information.

If you say you’re going to do something, see it through.Not because it’s easy.Not because it feels good.But because every time you don’t, you train yourself to quit.Your word is either something people can rely on—or it isn’t.Every unfinished promise weakens your standard.Every time you see it through, you raise it. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode: Why standards shape behaviour more than goals Lessons from Tony Robbins on tolerance and change Insights from Robin Sharma on daily rituals and identity How to consciously raise standards without perfectionism Listener Challenge:Choose one area of life and raise one clear, non-negotiable standard this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode: Why identity is revealed in private How broken promises erode self-trust Lessons inspired by David Goggins on discipline How to build private standards that last The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode: Why ownership is the real turning point for growth The difference between fault and responsibility How excuses quietly sabotage identity A practical ownership audit you can apply immediately Reflection Challenge:Identify one area where you’ve been explaining instead of owning — and take one honest action this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar dives into the power of small, consistent improvements. He shares a thought-provoking video by James Clear, author of Atomic Habits, highlighting how one percent daily improvements can lead to significant changes over time. Glenn emphasizes the importance of focusing on the process, not just the outcome, and discusses how this mindset can be applied to daily habits like exercise and mindset work. He also introduces his upcoming Mindset Mastermind group, where participants will work together to achieve their goals and cultivate a growth mindset. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

This month on the Building Better Humans Podcast, host Glenn Azar sets the tone for a journey of self-discovery and growth. He shares a candid look at why many people struggle to maintain their New Year's resolutions and how this month's focus on identity and ownership can help. Glenn explains that it's not about hype, but about taking responsibility for your choices, standards, and mindset. He'll be diving into the difference between goals and standards, rebuilding trust with yourself, and the radical responsibility that comes with owning your identity. Get ready for a month of honest conversations and practical advice. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of The Building Better Humans, host Glenn Azar wraps up the 31-day Kickstart program, reflecting on the importance of discipline and decision-making. He acknowledges that only 10% of participants completed the entire program, but encourages those who didn't finish to catch up and build a foundation for a successful year. Glenn emphasizes the value of leadership starting from within and making decisions that align with one's values. He invites listeners to write their personal leadership statement and outlines the benefits of joining the Mastermind program, which offers guidance, accountability, and community support. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Here are the show notes: In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on commitment. He explains how comfort keeps us stuck, but commitment propels us forward. Elite performers decide in advance what they stand for and prioritize accordingly. Glenn shares his personal experience of making bold commitments, which led to significant leaps in his life. He encourages listeners to stop asking "what if" and start asking "what if I don't commit at all?" The bigger risk is staying the same. Glenn also introduces the Building Better Humans Mastermind, a program that helps people move from intention to commitment. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn Azar shares a crucial lesson on achieving consistency without burnout. He emphasizes that people who rely on motivation, memory, and mood often struggle to maintain their goals, whereas high performers build a personal operating system to keep things running smoothly. Glenn explains how systems reduce decision fatigue, stress, and increase consistency, making life feel freeing rather than restrictive. He encourages listeners to shift their focus from staying motivated to building systems that support their desired behaviors, and provides a simple framework for designing a weekly personal operating system. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar discusses the importance of tracking and awareness in achieving goals. He shares his own experience of noticing a significant increase in podcast downloads after the first few days of the year, and how this led him to reflect on the power of tracking. Glenn emphasizes that awareness is key to making progress, and that tracking allows us to collect information that's useful for improvement. He encourages listeners to choose three things to track in 2026, and to remember that perfection doesn't exist, but awareness can lead to significant breakthroughs. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building at a Humane Project podcast, host Glenn Azar shares a valuable tool for building resilience: perspective. He explains that it's not what happens to you, but how you react to it, that matters. Glenn shares how reframing challenges can reduce suffering and increase cognitive flexibility, making it easier to find solutions. He encourages listeners to practice zooming out and seeing challenges as moments, not definitions, and to create space for new possibilities. This episode is a powerful reminder that resilience is within our control and that perspective is key to navigating life's difficulties. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Podcast, host Glenn shares a powerful message about finding purpose and fulfillment. He talks about the importance of serving something bigger than yourself, citing the quote "the best way to find yourself is to lose yourself in the service of others." Glenn discusses how contribution can activate purpose-driven motivation, reduce rumination, and increase resilience. He also shares his own experiences of reframing challenges and finding meaning in serving others, and encourages listeners to identify ways they can serve something bigger than themselves this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn shares a powerful reflection on what success truly means. He reads a poignant passage from Robert Warre, highlighting the importance of living a life that's sufficient to our needs, not one that's driven by external validation.Glenn delves into the dangers of comparing ourselves to others and the pressure to constantly achieve more. He encourages listeners to reframe their definition of success, asking what would make their life feel better, rather than chasing external goals. This episode is a thought-provoking exploration of what it means to live a life that's authentic and fulfilling. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans podcast, host Glenn Azar challenges the idea that happiness is the ultimate goal. He shares how chasing happiness directly can often lead people further away from fulfillment, and introduces the concept of meaning as a more sustainable and grounding force. Glenn explains how people who build meaningful lives don't feel happy all the time, but they do feel grounded, useful, and resilient. He encourages listeners to shift their focus from "does this make me happy?" to "does this give my life meaning?" and shares a powerful micro-task to help them explore this question. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar talks about the importance of having courageous conversations. He shares his personal experience of struggling to have tough talks, especially in his relationship, and how avoidance can lead to resentment and emotional drain. Glenn emphasizes that courageous conversations can release pressure and bring clarity, and that it's better to address issues early on. He encourages listeners to shift their mindset from avoiding conflict to having conversations with integrity and respect, and provides a micro-task to help them prepare for their own courageous conversations. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project podcast, host Glenn Azar dives into the importance of setting boundaries. He explains that boundaries aren't about being harsh or selfish, but about clarity - telling people what you value, what you'll tolerate, and what you won't. Glenn shares how poor boundaries can lead to resentment, burnout, and loss of self-respect, while healthy boundaries reduce emotional load and increase relational stability. He encourages listeners to identify one boundary they need to set or reinforce, and to communicate it clearly. This episode is a powerful reminder that setting boundaries is a key aspect of leadership and self-care. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar explores the importance of relationships in shaping our outcomes. He discusses how the people we surround ourselves with can either hold us back or propel us forward, citing the idea that "you are the average of the five people you spend the most time with." Glenn shares his own experiences with the impact of her environment and encourages listeners to assess their own relationships, identifying those who energize and challenge them versus those who drain them. This conversation sets the stage for future episodes on boundaries and intentional relationships. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project podcast, host Glenn Azar emphasizes the importance of recovery in achieving long-term success. He discusses how most people view rest as a reward, but elite performers see it as a necessary part of the performance cycle. Glenn shares how recovery helps with learning consolidation, emotional stability, and decision-making, and how neglecting it can lead to depletion and poor decisions. He encourages listeners to schedule recovery time, just like training, and provides a micro-task to identify one recovery ritual to prioritize this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar shares a crucial shift in understanding mental toughness. Contrary to popular belief, it's not about pushing through challenges without feeling pressure, but about staying present when things get uncomfortable and recovering faster after stress. Glenn explains that true mental toughness is built in cycles of stress, recovery, and adaptation, and that recovery is just as important as pushing through. He emphasizes the importance of balancing effort and rest, and shares a micro-task to help listeners prioritize recovery. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.