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Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate.  - Dr. David Perlmutter   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it.   Do you find yourself always falling back into the same poor health habits?     Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself.   ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS  ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders   Listen To Episode 367 As Dr. David Perlmutter Uncovers:   [1:30] The Biggest Challenge Facing Physicians In A Modern World Brain Wash Dr. David Perlmutter Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom M21 Wellness Guide What inspired him and his son to write their book, Brain Wash. Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician. How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively. What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion.   [14:00] Do You Have Disconnection Syndrome? Why we don't have to be socially distant while in isolation and what we can do about it. What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala. The dire health consequences that occur because of Disconnection Syndrome. How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well. Simple self-care practices you can do today for mental clarity and better health including good sleep, a healthier diet by lowering sugar and refined carb intake, re-exposing yourself to nature, and meditating. The epidemic of young Americans being severely unhealthy by being obese, diabetic, and having high blood sugar.   [21:00] How Social Media Blocks Our Cognitive Empathy How social media brands and apps are literally accosting us as they flood our bodies with chemicals. Why social media is anything but social as it creates antisocial behavior and breeds isolation. Breaking down what cognitive empathy is and how social media is working against it. What happens when we spend so much time in one corner of social media that it only caters to our views instead of exploring others. Eckhart Tolle How social media addiction is leading not only to the isolation of our thoughts but also harming our mental, physical, and emotional health. The Body Keeps The Score by Bessel van der Kolk How holding in trauma can increase our inner child's ability to be in control of our behavior and thought patterns rather than our actual adult, mature selves. What someone can do to shift their mindset when they have experienced trauma. The power of neuroplasticity as we strengthen the prefrontal cortex to help us weaken the traumatic pathways. Breaking down what an engram is and how we activate them with movement and how they impact our mood as well as decision making.   [29:00] Rewiring The Brain By Offsetting Inflammation Exploring what works directly against neuroplasticity and neurogenesis or the growth of new brain cells: Inflammation. What we can do to rewire our brains to offset inflammation by avoiding processed foods, simple carbs, bad fats, antibiotics, acid-blocking drugs, and non-steroid anti-inflammatory drugs. Breaking down what lifestyle changes fan the flames of inflammation within the body including the biggest one: sleep. The recently discovered glymphatic system that releases the chemical, when we sleep deeply to "wash it" by getting rid of toxic accumulations and misfolded proteins. 125 Dr. Kirk Parsley  Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker How even 1 night of not getting restorative sleep shows higher levels of the amyloid protein that has been associated with Alzheimer's disease. 357 Robb Wolf   [34:00] How To Guard Your Sleep Each Night The simple truth that sleep is so important to our health that we need 7-8 hours of it each night. How to get to the bottom of why you're not getting a good night's sleep and what you can do to change that. Why there's nothing better for decision making than getting a good night's sleep. Their new project to take the best parts of Brain Wash to help doctors improve their patients' decision-making. Why 50-80% of the information and advice that doctors give to their patients ends up never being carried out and acted upon. Getting to the bottom of why so much of society isn't getting enough sleep each night and how we can change this by providing them the knowledge they need to encourage action. How Americans' attention was already being hijacked pre-COVID-19 as we spent an average 6+ hours a day in front of a screen. The impact of screen time as a distraction of not spending enough time moving, cooking healthy meals, sleeping, and spending quality time with other people. How reading constantly about COVID-19 is hijacking your attention even more, building greater fear, and keeping you from living a healthy lifestyle you love.   [43:00] The Healing Inner Work We Get To Do How the inner work and emotional intelligence quotient of healing our inner child relate to the strategies in Brain Wash. What you can do to make the most of COVID-19 to spend time focusing on your personal growth. Exploring what we've inherited from our ancestors including not just genes but trauma as well 366 Mark Wolynn The steps he and his son, Dr. Austin Perlmutter, have taken to heal something in their family lineage. How he was able to let go of his father's inability to spend more time with him as he dedicated his life to the field of brain surgery. Unpacking the lineage between happiness and being content as we face struggles throughout life. How our modern life is fostering discontent and the idea that we don't have enough or are enough for others. The pause we've been given in 2020 to cultivate greater awareness, gratitude, and what really matters in life. How his view on what wellness means to him has changed since his first interview with Josh 2.5 years ago. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show The Modern World Is Hijacking Our Health   "Our ability to make good decisions to live healthier lives has been sabotaged by our modern world. Our brains tend to get locked into acting impulsively using an area of the brain called the amygdala and it's happening more and more with our shortsighted behaviors from eating sugar and junk food to staying up late binge-watching Netflix. We do whatever it is that's not necessarily in our best interest but we do it because we don't have the ability many times to access the other part of the brain, the prefrontal cortex, that allows us to basically allow the adult back into the room and help us with our decision making." - Dr. David Perlmutter   The Teeter Totter Between Inflammation & Neuroplasticity "What works directly against neuroplasticity and neurogenesis, the growth of new brain cells, is inflammation. Whatever we do that increases inflammation will tend to make it more difficult for us to engage neuroplasticity. We really want to do our best in order to allow our brains to rewire to do everything we can to offset inflammation. What enhances inflammation that we need to be aware of? Well, we know that there are plenty of foods that are pro-inflammatory; hyper-processed, ultra-processed, simple carbs, bad fats, omega 6s, etc. Not just a bad diet but also plenty of influence from medications such as antibiotics, acid-blocking drugs, nonsteroidal anti-inflammatory drugs; the list contains more than a thousand but lifestyle habits do fan the flames of inflammation." - Dr. David Perlmutter     Why Sleep Is So Underrated "Even one night of non-restorative sleep is associated with a dramatic uptick in inflammation markers in our bodies and as much of a 60% increase in activity in the amygdala. If it seems like we talk about sleep quite a bit, guess what - there's a good reason. Sleep is so underrated and it's such a powerful on-ramp for better health. In Brain Wash, we talk about it perhaps being the most important on-ramp these days towards reducing inflammation, reducing cortisol, and regaining a connection to the prefrontal cortex and really rebalancing the immune system." - Dr. David Perlmutter   Links From Today's Show  Brain Wash Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom Eckhart Tolle The Body Keeps The Score by Bessel van der Kolk 125 Dr. Kirk Parsley  Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker 357 Robb Wolf 366 Mark Wolynn What is the Ideal Breakfast? How to Train Your Body Not to Gain Weight How the Sugar Industry Shifted Blame to Fat Inulin: the Prebiotic with Many Health Benefits The 6 Benefits of Monounsaturated Fats (MUFAs) The 9 Healthiest Winter Vegetables How to Eat – and NOT Eat – Almonds Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dr. David Perlmutter Facebook Twitter Instagram YouTube   About Dr. David Perlmutter Dr. David Perlmutter is a Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain, and Brain Maker, also a New York Times best seller. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Over the past 35 years, Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, The Oprah Winfrey Show, Like with Kelly and Michael, Montel Across America and The CBS Early Show. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

"Our dietary choices play a major role in determining whether we are going to live into our 80s and 90s and even beyond with a good, functioning brain, or like 50% of people who live to be age 85, we will experience brain decline in the form of Alzheimer's which is a preventable disease."- Dr. David Perlmutter  When we think about brain health, we don't think that our gut has anything to do with it. However, the fact is that the gut has everything to do with how our brains function as we grow older. Neurologist and New York Times Best Selling Author, Dr. David Perlmutter has witnessed the damaging effects that a poor diet can have on our brains. Today is perfect timing with the launch of his new book, The Grain Brain Whole Life Plan, as he shares why we are vulnerable to develop brain degenerative disease and how we can take matters into our own hands in order to live long, healthy lives with a bright mind that is free of illness.   Make the Choice to Have a Healthy Brain Even if a relative of yours was diagnosed with a brain degenerative disease such as Alzheimer's, you have the amazing opportunity to make lifestyle choices to ensure your brain's health. Factors such as sleep, nutrition, stress levels, and exercise can impact your health, but you can also take advantage of them to improve your wellness and lower the chances of brain decline.   Connecting Wellness And Gut Health   "It's a bit humbling to recognize that mood is regulated by our gut. Not only through the process of controlling inflammation, which is a cornerstone player in depression, but that around 90% of our levels of dopamine and serotonin are not manufactured in the brain. They're mostly manufactured in the gut." - Dr. David Perlmutter     If the gut is leaky and we lack serotonin, it can be linked to feelings of depression. In a study with probiotic yogurt, researchers found a dramatic change in brain function and mood in the test subjects that ate the yogurt compared to those who did not.   Build a Healthy Gut At this moment, there is a diverse community of healthy, gut bacteria living inside of us. If any harm comes our gut's way, it can increase the chances of having a leaky gut. This leaky gut can lead to inflammation and degenerative diseases including: Alzheimer's Parkinson's Diabetes Multiple Sclerosis Cancer The right way to eat food, is to focus on following a diet that helps reduce the chance of a leaky gut and inflammation from happening inside the body.   Do You Have a Leaky Gut? In today's world, we should assume that it is likely that we all have somewhat of a leaky gut. We would have to take a test or participate in a study to know for sure by having an LPS level done in a lab. There's a higher chance that you have a leaky gut if you have an inflammatory condition such as: Depression Early onset Parkinson's Alzheimer's Joint issues Skin inflammation Autism What can you do to heal your leaky gut? To help heal your gut, remove any offensive agents that may be harming it such as any overuse of: Antibiotics GMOs Drinking chlorinated water Artificial sugars and sweeteners Acid blocking drugs Proton pump inhibitors Non-steroid and anti-inflammatory drugs Stress To heal our gut, we need to stimulate and increase the diversity of the organisms that live inside of the gut by exercising and eating foods that are rich in pre-biotic fiber that helps nurture our gut bacteria: Mexican yam/ jicamo Onion Garlic Leek Dandelion greens Kimchi Kobucha Yogurt Fermented vegetables   The Truth About Sugar and Gluten   "Inflammation caused by sugar consumption can lead to diabetes and quadruples your chances for Alzheimer's Disease." - Dr. David Perlmutter   For decades, we've been told that gluten and sugar is good for our health and that fat is bad. However, recent research has shown that this is the exact opposite. Healthy fat is good for both the body and brain function, but gluten and sugar (including artificial sugar and sweeteners) can cause our insulin levels to spike which leads to inflammation in the body. In fact, according to Dr. Perlmutter, artificial sweeteners were created to help people control the amount of sugars in their diet, but still be able to taste something sweet. Unfortunately, artificial sugars and sweeteners can dramatically increase a person's risk for obesity and diabetes. Take your health into your own hands by making good choices. Eat healthy and avoid any sugary drinks, high gluten foods, and anything labeled "sugar free" or "contains artificial sugars."   The Best Sources of Healthy Fat There's a lot of taboo hanging around the words, "fat" and "fatty food." However, healthy sources of fat are great for our bodies and important for our brain's health. According to Dr. Perlmutter, the brain is already made up of a lot of saturated fat and even human breast milk is 50% saturated fat. If you want to ensure that you follow a healthy diet, use the Ketogenic and Mediterranean diets as a good model to follow. The best sources of healthy fats include: Extra virgin olive oil (organic) Fatty fish with DHA Nuts Seeds Avocado Grass-fed and free-range meat Olive oil particularly is good source of polyphenols that act as antioxidants and nurture the gut bacteria. This source of healthy fat provides both mono and unsaturated fats for our brain cell building blacks. When you follow a Ketogenic or Mediterranean based diet, but add extra amounts of olive or cocnut oil, your cognitive function can improve dramatically.   A Diet to Help Prevent Alzheimer's Disease To better understand your body and gene makeup, there are numerous services available from companies that offer biometrics tests including: Wellness FX 23andMe Promethease The sooner you better understand your genes and if there is a chance for you to have an inflammatory disease, the sooner you can take action to fight against it. Depending on our dietary fat composition, there is a risk of dementia or Alzheimer's Disease, but it can be handled by following a diet that includes food that is high in healthy fats. As mentioned before, we should be eating more nuts, seeds, olive oil, and avocado. Monosaturated fats such as almond oil, almond butter/nut butter, an oleic acid in sunflower oil can help prevent degenerative brain disease. However, we should avoid canola oil, vegetable oil, corn oil and other modified oils in our diets. These are the unhealthy oils that can harm our body and brain function.   Build a Healthy Brain with Aerobics If you want to build a healthy brain, change your diet, but also increase the amount of aerobic exercise. Working out helps to turn on BDNF (Brain-derived neurotrophic factor) which serves as a growth hormone for the brain and helps increase the number of memory cells throughout our lifetime. People who exercise regularly can reduce their chances for Alzheimer's Disease by 50%! One of the best things you can do to help your brain stay healthy is to include aerobic exercise for 20 minutes every day.   6 Key Factors For a Whole Life Plan According to Dr. Perlmutter, there are 6 key factors and goals that take place in creating a whole life plan for a healthy brain and gut: Reducing and controlling inflammation Turning the body into a fat burning machine Balancing levels of bacteria Balancing hormones and increasing leptin sensitivity Taking care of our genes Balancing our life   About Dr. David Perlmutter Dr. Perlmuter is a Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain, and Brain Maker, also a New York Times best seller. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Over the past 35 years, Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, The Oprah Winfrey Show, Like with Kelly and Michael, Montel Across America and The CBS Early Show. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise. Resources From The Show  Dr. David Perlmutter's official website Grain Brain by David Perlmutter, MD Brain Maker by David Perlmutter, MD Order Dr. David Perlmutter's latest book, The Grain Brain Whole Life Plan Dr. Perlmutter's YouTube Site Healthy Gut Bacteria – Diversity is the Key by Dr. David Perlmutter An Ideal Breakfast according to Dr. Perlmutter Dr. Oz interview-The 3-Day Plan to Digest Carbs You Want Without Gaining Weight NY Times article: How the Sugar Industry Shifted Blame to Fat Dr. Axe-6 Inulin Fiber Benefits, Uses and Surprising Facts Body Ecology- The 6 Benefits of Monounsaturated Fats (MUFAs) The Fats of Life: Essential Fatty Acids in Health and Disease by Professor Glen D. Lawrence Journal of Medical Association-Mediterranean Diet and Age-Related Cognitive Decline Perfect Supplement's Adaptogen Rhodiola Rosea Different Kinds of Physical Activity Shown to Improve Brain Volume and Cut Alzheimer’s Risk in Half  by  Cyrus A. Raji, MD, PhD Wellness FX 23andMe Promethease The China Study by Thomas Campbell and T. Colin Campbell Changing gut bacteria through diet affects brain function, UCLA study shows The Mind-Gut Connection by Emeran Mayer The Empowering Neurologist – David Perlmutter, MD and Dr. Emeran Mayer Dr. John Cryan on TEDMED What You'll Hear On The Show 1:50  Josh discusses today's show topics and David's biography 3:00  Introduction to David 6:00  What's something fun about Dr. Perlmutter? 6:45  Why did you become a physician neurologist? 12:00  What is your message for Alzheimer's and other brain decline diseases? 14:30  The Grain Brain and Brain Maker books: Learn more about the link between food and the brain. 17:50  Grain Brain Whole Life Plan: What led you to write this book? 20:40  Why is your new book focused on 6 key factors: inflammation, burning fat, bacteria levels, hormones & leptin, genes, and balancing our life 25:00  What are the 3 best sources of fats available? 29:00  Why is inflammation at its highest right now? Can we remove anything from our diets? How can people use your program for wellness? 35:00 What is the Grain Brain Whole Life Plan? How can we make the most out of this plan? 36:50 Perfect Supplement's Adaptogen Rhodiola and the Wellness Bundle Rosea 38:00  The power of exercise for a healthy brain and preventing Alzheimer's disease 41:00  What is APOE and how is it related to Alzheimer's disease? 43:20 Monosaturated fats: What other ways can someone who is prone to Alzheimer's follow a healthy fat diet? 51:25  The link between gut health, food, and depression 56:10  What's the connection between our emotions being created in the gut? Why not the brain? 58:35  How does someone know if they have an issue with a leaky gut? 1:03:30  7 for 7 round with David and Josh 1:06:00  David's message about finding gratitude in life 1:10:00  David's definition of wellness 1:12:10 Takeaways from today's show Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

Denise Griffitts Interviews Chaney Weiner on Your Partner In Success Radio. Chaney Weiner is a sought after authority on human potential and personal development. He is the founder of the Chaney Institute of Human Potential, an organization dedicated to empowering people worldwide in all seven areas of life (Financial, physical, family, mental, spiritual, vocational, and social) by helping them discover their hidden brilliance and uniqueness based on what is most important to them. An acknowledged transformational leader and a leading expert on success and raising human potential, Chaney has inspired people around the world, sharing his breakthrough methods for personal and professional success in the seven different areas of life. Chaney is often approached by the media for his inspiring insights and advice. His work has been featured on Montel Across America with Montel Williams, Hollywood Confidential with Leeza Gibbons, Martha Stewart Living Radio, Hay House Radio and on hundreds of radio shows throughout the world.

[Originally published on November 18, 2013] Dr. David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. After completing residency training in Neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, New York University, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of: The Better Brain Book, Raise a Smarter Child By Kindergarten, and Power Up Your Brain, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, Montel Across America, and The CBS Early Show. In 2002, Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award and was awarded the Humanitarian of the Year award from the American College of Nutrition in, 2010. Dr. Perlmutter currently serves as Medical Advisor for the Dr. Oz Show. His new book, Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar – Your Brain's Silent Killers is now a New York Times Bestseller. 1) Doctor, Grain Brain is now the number one book in America in the area of brain health. Why the interest? 2) We are all told that the best thing we can do is cut back on fat, and yet your new book tells us just the opposite. Why do you say we should actually be eating more fat? 3) Doctors are telling everyone to lower their cholesterols, and your new book states that cholesterol is good for the brain. That seems a bit confusing. 4) People have been eating grains for thousands of years and now suddenly we are hearing that grains are a problem. How can that be? 5) In your new book you talk a lot about how sugars and carbs are actually “toxic” for the brain, can you explain? 6) How did you come up with these theories? Is there much science that supports what you're saying? 7) How can a person know if they are at risk for a brain problem? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Perlmutter: Website: https://drperlmutter.com/ Facebook: https://www.facebook.com/DavidPerlmutterMd

Aurora Winter has been my confidante, coach, colleague and dear friend for many years so it was such a pleasure to have her as a guest on Intimate Conversations LIVE.   I am so grateful for the opportunities the universe brings me during the interviews to  allow me to honor my guests so deeply that we can really be vulnerable together and go all the way down to the absolute truth of ourselves. Aurora shared her pain and grief of her personal loss and helped me do some clean up of my own hurts and grief.  She took me through a "quickie" version of her P.E.A.C.E Method and in about five minutes had my level 1 of pain transformed to a 9-10 of feeling free and laughing!  Her processes work!! She also brought an incredible offer to all of you, my beloved audience.  This offer is for a limited time only and it's got some ridiculously generous bonus offerings; Generous, Supportive and Helpful bonuses that will be a fabulous gift to anyone who's interested in moving forward with her Grief Coach Academy.   Formerly a film and TV executive producer, Aurora has over a decade of experience with the media, and has reached over a million people with her message of hope, healing, and happiness. She has been featured on “Oprah Radio, CNBC, ABC, Fox, Montel Across America”, and “Women’s World” magazine, to name a few. Aurora co-stars with best-selling author Bernie Seigel (author of "Love, Medicine, and Miracles”) and other leading experts in the award-winning documentary feature film entitled "What If". Aurora is the author of “From Heartbreak to Happiness®”, endorsed by Dr. Wayne Dyer who said, “I read every page of this beautiful diary – it touched my heart and I’m sure it will impact yours.” Aurora is passionate about empowering happiness. She trains coaches to help themselves, help others, make 6 figures & make a difference. Aurora is the founder of the Grief Coach Academy which is dedicated to training coaches how to coach their clients through grief and From Heartbreak to Happiness®.

Chaney Weiner is a sought after authority on human potential and personal development. He is the founder of the Chaney Institute of Human Potential, an organization dedicated to empowering people worldwide in all seven areas of life (Financial, physical, family, mental, spiritual, vocational, and social) by helping them discover their hidden brilliance and uniqueness based on what is most important to them. An acknowledged transformational leader and a leading expert on success and raising human potential, Chaney has inspired millions of people around the world, sharing his breakthrough methods for personal and professional success in the seven different areas of life. Chaney is often approached by the media for his inspiring insights and advice. His work has been featured on Montel Across America with Montel Williams, Hollywood Confidential with Leeza Gibbons, Hay House Radio and on hundreds of radio shows throughout the world. www.ChaneyWeiner.com

Mike Robbins is a sought after keynote speaker and media personality, as well as a bestselling author and personal development expert. His books, Focus on the Good Stuff (Wiley) and Be Yourself, Everyone Else is Already Taken (Wiley) have been translated into ten languages. Mike has been a guest on hundreds of TV and radio shows throughout the United States and Canada – ABC News, the Oprah radio network, Montel Across America, and local TV and radio shows in markets such as San Francisco, Atlanta, Los Angeles, Orlando, Kansas City, Phoenix, Salt Lake City, Minneapolis, Vancouver, San Diego, Detroit, and many more. He has also been featured in Forbes, the Washington Post, Ladies Home Journal, SELF magazine, Fast Company, and many others. He is a regular contributor to Oprah.com and the Huffington Post.

Mike Robbins is a sought after keynote speaker and media personality, as well as a bestselling author and personal development expert. His books, Focus on the Good Stuff (Wiley) and Be Yourself, Everyone Else is Already Taken (Wiley) have been translated into ten languages. Mike has been a guest on hundreds of TV and radio shows throughout the United States and Canada – ABC News, the Oprah radio network, Montel Across America, and local TV and radio shows in markets such as San Francisco, Atlanta, Los Angeles, Orlando, Kansas City, Phoenix, Salt Lake City, Minneapolis, Vancouver, San Diego, Detroit, and many more. He has also been featured in Forbes, the Washington Post, Ladies Home Journal, SELF magazine, Fast Company, and many others. He is a regular contributor to Oprah.com and the Huffington Post.