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2 episodes with brain maker
2 episodes with brain maker
2 episodes with brain maker
2 episodes with brain maker
2 episodes with brain maker
2 episodes with brain maker
3 episodes with brain maker
2 episodes with brain maker
2 episodes with brain maker
Dr. David Perlmutter is a board-certified neurologist, author, and expert in brain health, neurodegenerative diseases, and nutrition. He is best known for his books Grain Brain and Brain Maker, which explore the connection between diet, gut health, and cognitive function. Through his research and public speaking, Dr. Perlmutter advocates for a low-carb, high-fat diet and lifestyle changes to optimize brain health and prevent conditions like Alzheimer's and cognitive decline.In our conversation we discuss:(00:00) - Brain Wars(04:04) - Effects of genetics vs. the choices you make(09:38) - Major differences in diets(14:45) - Lifespan vs. longevity among our Paleolithic ancestors(19:48) - How DNA can affect the diet you're adaptable to(26:08) - Fat consumption(31:00) - Difference between taking supplements and getting nutrients directly from food(38:17) - Widespread use of drugs called GLP-1 agonists(44:12) - Downsides of GLP-1(46:14) - Reactive medicine(48:36) - How to determine your metabolic rate(54:42) - Where do you get continuous glucose monitoring?(55:33) - Effects of supplements on the brainLearn more about Dr. Perlmutter:https://drperlmutter.com/https://en.wikipedia.org/wiki/David_PerlmutterWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim
Our Brains, Cancer and Why Uric Acid Matter with guest expert David Perlmutter, MD.Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book seriesYou may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.Wondered how it affects us? TUNE IN and let's uncover that together!In this episode, you will learn: Role of uric acid in metabolic diseasesHealth consequences of elevated uric acid levels (diabetes, cardiovascular disease, etc.)Five key supplements recommended for healthBenefits of using a continual glucose monitorHealth benefits of time-restricted eatingImpact of uric acid on chronic diseases like Alzheimer'sUric acid as an overlooked metabolic waste productImportance of lowering uric acid levels for health improvementSources of uric acid -- we delve into fructose, alcohol, purinesHistorical increase in uric acid levels and sugar consumptionUric acid's link to death rates and obesityLifestyle-related chronic degenerative conditionsEffects of dietary sodium on uric acid levels and weight gainNatural methods to lower uric acid (tart cherries, vitamin C, quercetin, coffee)Home testing for uric acid levels and its significanceAbout our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHMBoard-Certified Neurologist | NY Times bestselling author of the Grain Brain series of booksDr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.He serves on the Board of Directors and is a Fellow of the American College of Nutrition.Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain BrainCookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.Links:Where to buy DROP ACID: https://www.drperlmutter.com/books/drop-acid/Facebook:
David Perlmutter, MD, FACN is a board-certified neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December2019 by CRC Press. His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and was published in February 2022.
Dr. Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals and is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University, and Harvard University. He also serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter is the author of four New York Times bestselling books showing the connection between gut health and brain health, including Grain Brain, Brain Maker, The Grain Brain Cookbook, and his most recent book, The Grain Brain Whole Life Plan. Dr. Perlmutter has also been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show, and The CBS Early Show. He is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year award; the Humanitarian of the Year award from the American College of Nutrition; the Media Award from the American College of Nutrition; and the Healthy Living Award from The Invisible Disabilities Association. Related episodes: Ep 22 - Brigid Titgemeier on Functional Nutrition Ep 38 - Micronutrients and Quality Supplementation with Oliver Amdrup and Julius Heslet If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
"The Power of Gut Microbes to Heal and Protect your Brain – for Life"
Lisa is joined by David Perlmutter, MD to talk about his book, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health.David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist, Fellow of the American College of Nutrition and six time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. Dr. Perlmutter is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, the University of Arizona, Scripps Institute, and Harvard University. He has contributed extensively to the world medical literature with publications appearing in The Journal of Neurosurgery, The Southern Medical Journal, Journal of Applied Nutrition, and Archives of Neurology. He is the author of the #1 New York Times Bestseller, Grain Brain. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan and New York Times bestseller, Brain Wash (January, 2020) co-written with his son, Austin Perlmutter, MD. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, Dr. Oz, and The CBS Early Show. In 2002 Dr. Perlmutter was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. He is the recipient of the 2006 National Nutritional Foods Association Clinician of the Year Award. Most recently, Dr. Perlmutter was awarded the 2019 Global Leadership Award form the Integrative Healthcare Symposium. In December of 2017, Dr. Perlmutter lectured at the World Bank with his presentation broadcasted to 150 sites around the world. His books are now published in 36 languages. His latest work, New York Times bestseller, Drop Acid (February 15, 2022), explores how elevated uric acid powerfully threatens metabolic health, and how it can be brought under control.BOOK DESCRPTION:The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Makeri>. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement
Kitap kulübümüzün 32.buluşmasında Dr. David Perlmutter'ın Beyin ve Bağırsak adlı kitabını konuştuk.Kitabın orijinal adı Brain Maker, yani Beyin Yapıcı. Kitapta Dr. Perlmutter, mikrobiyomunuzun (vücudunuzdaki bakteri topluluğunun) beyninizin sağlık durumunu ciddi anlamda etkilediğini ortaya koyuyor. Doğum anından itibaren bağırsaklarınızda olup bitenler herhangi bir beyin rahatsızlığı konusunda risk altında olup olmayacağınızı belirleyebiliyor. Buna otizm, demans, multipl skleroz, dikkat eksikliği ve hiperaktivite bozukluğu gibi hastalıklar dahil.Kitabın ilk iki yüz sayfası bağırsak-beyin bağlantısı hakkında araştırmaları detaylıca anlatıyor. Sonraki yüz sayfada ise bağırsak bakterilerinizi yeniden dengelemenizi ve beyninizi daha sağlıklı kılmanızı sağlayacak çözümlere odaklanıyor.Dr. Perlmutter, iyi bağırsak sağlığına sahip olmanın önemine dikkat çekiyor ve sağlıklı bir bağırsağın sadece yiyecekleri nasıl sindirdiğimizi ve elimine ettiğimizi değil, aynı zamanda yaşamlarımız boyunca nasıl hissettiğimizi, hayata bakış açımızı nasıl etkilediği konusunda kanıtlar sunuyor.Sohbetimizde çok güzel tespitler ve tavsiyeler bulabilirsiniz. Katılan herkese çok teşekkür ediyorum.Söz alan arkadaşlar: (03:17) Aycan Acar Şahin, (06:39) Banu Özsoy, (09:33) Elif Ceylan, (13:08) Müge İrfanoğlu, (15:50) Aydan İrem Sungur, (19:10) Sezgin İldeş, (20:42) Bengü İlhan, (24:20) Aycan Acar Şahin, (27:16) Alim Küçükpehlivan, (28:50) Aycan Acar Şahin, (30:44)Müge İrfanoğluSupport the show
Today, I am blessed to have here with me Dr. David Perlmutter, a Board-Certified Neurologist, and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain, authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focused on the pivotal role of uric acid in metabolic diseases and was published in February 2022. In this episode, Dr. Perlmutter speaks about the inspiration behind his career in the gut, brain health, and uric acid. We dive into Dr. Perlmutter's latest book, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. He explains why high uric acid levels are dangerous to your health and what you can do to fix them. Tune in as we chat about tart cherries, coffee, and how poor stress management can lead to higher uric acid levels. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Why Dr. Perlmutter Dedicated His Life To The Gut, The Brain, and Uric Acid Dr. Perlmutter wanted to work to create programs that would help patients prevent the very diseases that they were trying to treat. Lifestyle choices really play a central role as we architect our brain's future. So, Dr. Perlmutter began to implement lifestyle medicine into his practice. Eventually, Dr. Perlmutter wrote Grain Brain to help people understand that lifestyle choices significantly impact our brain's destiny. Get Grain Brain here: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 After Grain Brain, Dr. Perlmutter started to study how the gut influences the brain's destiny. Lately, Dr. Perlmutter has been studying how uric acid disturbs our metabolism. [15:00] Why Dr. Perlmutter Decided To Write A Book All About Uric Acid Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 The average rate of uric acid in America right now is six. People with high uric acid levels have an increased risk of dementia and Alzheimer's. There's a relationship between these diseases and uric acid. Uric acid directly leads to insulin resistance. [19:30] Your Body Is Retaining Uric Acid As A Survival Mechanism We tend to retain uric acid. Our uric acid levels can be higher as a survival mechanism, thanks to our primate ancestors. We don't hibernate for six months. Therefore, we don't need to be storing this fat for the winter that never comes. 88% of American adults are metabolically unhealthy. Getting Covid is associated with a 40 to 60% increased risk of type two diabetes. Individuals with higher uric acid levels have a higher risk of dying from Covid. [25:10] Your Body Can't Handle More Than Five Grams of Fructose At A Time Your body can handle some fructose, about five grams at a time. When your body is presented with high levels of fructose, it overwhelms what the body can do. When fructose is delivered in the context of fiber, it slows the absorption. So, it's better to eat an apple than drink apple juice. Vitamin C aids in uric acid excretion. The most common way to overdo fructose consumption is by drinking fruit juice. A 12-ounce glass of orange juice might have 30 grams of sugar. There's no way the body will be able to deal with that appropriately. [35:30] Tart Cherries As A Remedy For Gout and Lowering Uric Acid Levels Tart cherries have been researched for decades. Originally, tart cherries have been looked upon as a remedy for gout. It has been noted that people who ate cherries would have fewer gout flare-ups. Tart cherries are pretty darn effective in lowering uric acid levels. [36:40] The Health Benefits of Drinking Coffee Drinking coffee is associated with a dramatically lowered risk of Alzheimer's. Coffee is also associated with lower uric acid levels. Plus, coffee reduces inflammation, upregulates antioxidant function, and improves detoxification in the body. Also, coffee helps us grow new brain cells, no matter our age. [41:45] The Relationship Between Animal-Based Protein and The Role of Uric Acid Fiber is so essential for human health. Most of Dr. Perlmutter's food is plant-based. Regarding our uric acid story, certain meats or animal products are worse than others. Organ meats, sardines, anchovies, and scallops can raise your uric acid levels. The most significant issues for uric acid are fructose, purines, and alcohol. [48:20] Should I Follow A Ketogenic Lifestyle If I Have Gout Attacks? The most significant player in gout is fructose. When you research how to fix gout, there will be no talk about removing sugar or fructose from your diet. The human requirement for sugar in our diets is zero grams per day. We subsidize the growth of corn from which high fructose corn syrup comes from. We are supporting the diseases that are sucking up our healthcare resources. Diseases are significant money makers for the healthcare industry. It's time we start thinking about prevention. [52:25] What Role Does Mental-Emotional Stress Play With Uric Acid Levels? When we are experiencing stress, our ability to make rational, forward-thinking decisions is compromised. When your decision-making is compromised, you won't be making good lifestyle choices. Therefore, under stress, you will eat more foods that have sugar. Eventually, you will raise uric acid levels and feed the flame of poor metabolic health. It is time to make better decisions by lowering your stress levels. AND MUCH MORE! Resources from this episode: Check out Dr. David Perlmutter's Website: https://www.drperlmutter.com/ Follow Dr. Perlmutter Facebook: https://www.facebook.com/DavidPerlmutterMd Twitter: https://twitter.com/davidperlmutter YouTube: https://www.youtube.com/user/DavidPerlmutterMD Instagram: https://www.instagram.com/davidperlmutter/ Get Dr. Perlmutter's Books: https://www.drperlmutter.com/learn/books/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: Uric Acid testing device: https://amzn.to/3yjeP8Q https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Patrick Holford in conversation with Dr David Perlmutter. My guest this month is Dr David Perlmutter - a legend in the field of nutritional medicine. He is a Board-Certified Neurologist and serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is six-time New York Times bestselling author. In fact, you may have read one of his books including Grain Brain or perhaps Brain Maker. I'm here to talk with him about his latest book – 'Drop Acid'. Not LSD, but uric acid. We discuss its pivotal role in your health and the metabolic diseases that are devastating humanity, and why we should all become aware of our uric acid level, and why and how to lower it. Read more about uric acid in relation to gout in Goodbye to Gout and more about the Low GL Diet and Healthy Eating on my website.
In todays episode I speak with Paula Benedi about the role the gut can play in anxiety. We start by talking about the gut-brain axis and its four components: the vagus nerve, the immune pathway, hormonal pathway and metabolte pathway. We go on to discuss the importance of establishing healthy foundational lifestyle practices as a way to improve gut health and anxiety ranging from starting a mindfulness practice, through to forest bathing before diving in to some of the more specific interventions that can be considered such as psychobiotics - specific strains of probiotic that have been shown to positively influence our mental and emotional wellbeing. Book recommendations: The Brain Maker: https://amzn.to/3CIq8HY Gut The Inside Story: https://amzn.to/3Ttpc0V Get Paula's free ebook here: https://www.synergised.info/anxiety/ Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-hydrogen-breath-test-uk/ Order a gut microbiome test: https://healthpath.com/products/microbiome-gut-bacteria-test-uk/ Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexandermanos/ Sign up to our new newsletter: https://healthpath.com/newsletter/ Episode sponsor: Live Kefir Company. Live Kefir Company offer three types of Kefir milk? Cow, Goat & Coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using Live Kefir Grains. This means that the 300 billion beneficial bacteria* reach your gut alive, boosting your immunity, helping with tiredness & fatigue and can even reduce stress and anxiety. Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk and start your Kefir journey today!
Today, I am blessed to have here with me Dr. David Perlmutter, a Board-Certified Neurologist, and six-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain, authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focused on the pivotal role of uric acid in metabolic diseases and was published in February 2022. In this episode, Dr. Perlmutter speaks about the inspiration behind his career in the gut, brain health, and uric acid. We dive into Dr. Perlmutter's latest book, Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. He explains why high uric acid levels are dangerous to your health and what you can do to fix them. Tune in as we chat about tart cherries, coffee, and how poor stress management can lead to higher uric acid levels. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Why Dr. Perlmutter Dedicated His Life To The Gut, The Brain, and Uric Acid Dr. Perlmutter wanted to work to create programs that would help patients prevent the very diseases that they were trying to treat. Lifestyle choices really play a central role as we architect our brain's future. So, Dr. Perlmutter began to implement lifestyle medicine into his practice. Eventually, Dr. Perlmutter wrote Grain Brain to help people understand that lifestyle choices significantly impact our brain's destiny. Get Grain Brain here: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 After Grain Brain, Dr. Perlmutter started to study how the gut influences the brain's destiny. Lately, Dr. Perlmutter has been studying how uric acid disturbs our metabolism. [15:00] Why Dr. Perlmutter Decided To Write A Book All About Uric Acid Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 The average rate of uric acid in America right now is six. People with high uric acid levels have an increased risk of dementia and Alzheimer's. There's a relationship between these diseases and uric acid. Uric acid directly leads to insulin resistance. [19:30] Your Body Is Retaining Uric Acid As A Survival Mechanism We tend to retain uric acid. Our uric acid levels can be higher as a survival mechanism, thanks to our primate ancestors. We don't hibernate for six months. Therefore, we don't need to be storing this fat for the winter that never comes. 88% of American adults are metabolically unhealthy. Getting Covid is associated with a 40 to 60% increased risk of type two diabetes. Individuals with higher uric acid levels have a higher risk of dying from Covid. [25:10] Your Body Can't Handle More Than Five Grams of Fructose At A Time Your body can handle some fructose, about five grams at a time. When your body is presented with high levels of fructose, it overwhelms what the body can do. When fructose is delivered in the context of fiber, it slows the absorption. So, it's better to eat an apple than drink apple juice. Vitamin C aids in uric acid excretion. The most common way to overdo fructose consumption is by drinking fruit juice. A 12-ounce glass of orange juice might have 30 grams of sugar. There's no way the body will be able to deal with that appropriately. [35:30] Tart Cherries As A Remedy For Gout and Lowering Uric Acid Levels Tart cherries have been researched for decades. Originally, tart cherries have been looked upon as a remedy for gout. It has been noted that people who ate cherries would have fewer gout flare-ups. Tart cherries are pretty darn effective in lowering uric acid levels. [36:40] The Health Benefits of Drinking Coffee Drinking coffee is associated with a dramatically lowered risk of Alzheimer's. Coffee is also associated with lower uric acid levels. Plus, coffee reduces inflammation, upregulates antioxidant function, and improves detoxification in the body. Also, coffee helps us grow new brain cells, no matter our age. [41:45] The Relationship Between Animal-Based Protein and The Role of Uric Acid Fiber is so essential for human health. Most of Dr. Perlmutter's food is plant-based. Regarding our uric acid story, certain meats or animal products are worse than others. Organ meats, sardines, anchovies, and scallops can raise your uric acid levels. The most significant issues for uric acid are fructose, purines, and alcohol. [48:20] Should I Follow A Ketogenic Lifestyle If I Have Gout Attacks? The most significant player in gout is fructose. When you research how to fix gout, there will be no talk about removing sugar or fructose from your diet. The human requirement for sugar in our diets is zero grams per day. We subsidize the growth of corn from which high fructose corn syrup comes from. We are supporting the diseases that are sucking up our healthcare resources. Diseases are significant money makers for the healthcare industry. It's time we start thinking about prevention. [52:25] What Role Does Mental-Emotional Stress Play With Uric Acid Levels? When we are experiencing stress, our ability to make rational, forward-thinking decisions is compromised. When your decision-making is compromised, you won't be making good lifestyle choices. Therefore, under stress, you will eat more foods that have sugar. Eventually, you will raise uric acid levels and feed the flame of poor metabolic health. It is time to make better decisions by lowering your stress levels. AND MUCH MORE! Resources from this episode: Check out Dr. David Perlmutter's Website: https://www.drperlmutter.com/ Follow Dr. Perlmutter Facebook: https://www.facebook.com/DavidPerlmutterMd Twitter: https://twitter.com/davidperlmutter YouTube: https://www.youtube.com/user/DavidPerlmutterMD Instagram: https://www.instagram.com/davidperlmutter/ Get Dr. Perlmutter's Books: https://www.drperlmutter.com/learn/books/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/0316485136/benazadi-20 Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health: Uric Acid testing device: https://amzn.to/3yjeP8Q https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Brain Maker by David Perlmutter. The Power of Probiotics Is huge. Your Second Brain In your gut. Your Immune System 70-80% is in your gut. Symptoms vs. Root Cause Let's focus on the root causes! Small Gut Changes = Shifts in perception of the world. Diet Plays the dominant role. Top 2 Things to Avoid Manufactured fructose + gluten. 6 Keys To feeding your microbiome. You can follow along with Brian's 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community Link: http://optimize.me/cain Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Link: https://briancain.com/certification Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Link: https://briancain.com/coach-offer Are you an athlete? Join Brian's FREE 3 Day Mini Course on Mental Performance for Athletes Link: https://briancain.com/athlete-offer Are you a golfer or golf coach? Join Brian's FREE Golf Masterclass Link: https://briancain.com/golf-masterclass-registration Are you a baseball player or coach join Brian's FREE Baseball Masterclass Link: https://briancain.com/baseball-mpm-masterclass
Tune in to learn about•Simple dietary edits focused on reducing fructose and foods high in “purines” that can raise uric acid•Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee•Identifying common pharmaceuticals that threaten to increase uric acid•Lifestyle interventions, like restorative sleep and exercise•How to easily test your uric acid levels at home—a test routinely performed in your doctor's office during regular check-ups but typically ignored.•How the type of alcohol we consume can either raise or actually lower uric acidAbout:David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is a five-time New York Times bestselling author and the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Brain Wash, Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten. Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show, The CBS Early Show, and CBS This Morning
Yep, that's right! You read the correctly DROP ACID! Today, Dr. Gandhi welcomes Dr. David Perlmutter a five-time New York best-selling author onto the show to discuss uric acid: what it is, what it does to the body, how to test it and what you need to bring this number down. If you want to optimize your levels of Uric acid, Dr. Perlmutter breaks down what supplements to take, foods to avoid and where alcohol plays into your uric acid levels. While uric acid is one component of health and wellness, it packs a powerful punch of value. Don't miss this episode! Key Topics & Takeaways: [9:12] What uric acid is and why it is part of your blood testing panels. [12:00] Major health issues that are on the rise and how they are related to uric acid. [13:30] Supplements and ways to lower your Uric Acid levels. [15:20] You can work within your diet to optimize your levels of uric acid. [18:30] Fruit, fruit juice, fructose corn syrup, and fructose: the differences and why you want to know what you are consuming. [23:41] Foods that trigger high Uric acids and the correlation with gout. [30:19] Metabolism and storage of fat in relation to water hydration. [37:12] Should you drink Coffee, is it OK!? [40:20] The power of gratitude and blessing within each day. Connect with Dr. David Perlmutter Dropacidbook.com https://www.drperlmutter.com/ Memorable Quotes: Metabolic problems are at the root of so many of our issues in and beyond that, we've learned that our lifestyle choices change the expression of our life code our DNA. -Dr. David Perlmutter Right now in America, a third of adults are obese, not just overweight. And that number is predicted to rise to 50% of American adults being obese in the distant future in the year 2030. -Dr. David Pearlmutter We fail to realize often that storing fat is a way of having access to water. -Dr. David Perlmutter David Perlmutter, MD, FACN, ABIHM Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focuses on the pivotal role or uric acid in metabolic diseases, published in February of 2022.
Dr. David Perlmutter kills it again, next book on my list is Brain Wash. Today I cover Brain Maker, which can be purchased HERE. A great read, I took longer to get through it than normal, and need to incorporate some of the fermented foods that he suggests, and also finally take a try at making yogurt in our pressure cooker. It's another good reminder about the connection of food to our health and longevity, not just today. Hope you enjoy, Be Healthy Yall --- Send in a voice message: https://anchor.fm/berendzenbond/message Support this podcast: https://anchor.fm/berendzenbond/support
Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases and will be published on February 15, 2022. Join us as we explore:The direct relationship of uric acid's relationship to “metabolic mayhem” includes diabetes, obesity, heart disease, and even neurological diseases The reason sugar's role in metabolic diseases was long hidden – spoiler its corruption and politicsThat metabolic issues like obesity are not aesthetic issues, they are “life-threatening” That health is about epigenetics NOT geneticsA uric acid master-class – what it is, what's the optimal range, what you can do to improve your uric acid levelDr Perlmutter's specially formulated LUV program to reduce uric acid levelsIncredible practical advice for those “letting your hair down days” and a final inspiring message all of you need to hear! "Schedule a 15 min discovery call with me (it's entirely free) and let's get started on your journey to thriving: https://bit.ly/3BcTsFw" CONTACT:Website - https://www.drperlmutter.comMENTIONS:Study - Kanbay M, Jensen T, Solak Y, Le M, Roncal-Jimenez C, Rivard C, Lanaspa MA, Nakagawa T, Johnson RJ. Uric acid in metabolic syndrome: From an innocent bystander to a central player. Eur J Intern Med. 2016 Apr;29:3-8. doi: 10.1016/j.ejim.2015.11.026. Epub 2015 Dec 15. PMID: 26703429; PMCID: PMC4826346.Letter – “The Bitter Truth of USDA's Sugar Guidelines – President Biden need to ‘follow the science' and act now”. 19.02.2021. https://www.medpagetoday.com/primarycare/dietnutrition/91281Study - Kamei K, Konta T, Ichikawa K, Sato H, Suzuki N, Kabasawa A, Suzuki K, Hirayama A, Shibata Y, Watanabe T, Kato T, Ueno Y, Kayama T, Kubota I. Serum uric acid levels and mortality in the Japanese population: the Yamagata (Takahata) study. Clin Exp Nephrol. 2016 Dec;20(6):904-909. doi: 10.1007/s10157-016-1228-1. Epub 2016 Jan 16. PMID: 26779905.Study - Hadjivassiliou M, Sanders DS, Grünewald RA, Woodroofe N, Boscolo S, Aeschlimann D. Gluten sensitivity: from gut to brain. Lancet Neurol. 2010 Mar;9(3):318-30. doi: 10.1016/S1474-4422(09)70290-X. PMID: 20170845.Dr. Steven Gundry - Your Definitive Guide to Lectins (what are lectins and how to shield yourself from lectins). https://drgundry.com/lectin-guide/SUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve Stavs and join our community:Made to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/ Steve Stavs - Facebook: https://www.facebook.com/SteveStavsZA/Steve Stavs - Instagram: https://www.instagram.com/stevestavsza/ To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line. I would love to hear your feedback, answer your questions, and walk a health journey with you. Thanks!
David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, is out now. Full show notes: https://maxlugavere.com/podcast/217-david-perlmutter-md
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Structured PH-Balanced Alkaline Water: https://www.ameolife.com or call 1-8-0-0-4-2-2-8-1-4-8, use code DAVE20 to get 20% offMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF THE HUMAN UPGRADE™...… guest Dr. David Perlmutter explains how he's an expert in dropping acid, but not in the way you might think. He regular contributor to groundbreaking science, he's back on the show to talk about why you should be paying attention to your uric acid levels. Dr. Perlmutter is a neurologist and five-time New York Times bestselling author. His books include “Brain Wash,” “Grain Brain” and “Brain Maker.” He's recognized internationally as a leader in the field of nutritional influences in neurological disorders. Now, he's turning his attention to how uric acid threatens your metabolic health.Uric acid is a waste product of metabolism, and its levels are a key health marker and indicator of chronic degenerative diseases. When uric acid levels rise, they tell your body to store fat, which messes with your metabolism and poses a danger to your health.Alcohol, purines (breakdown product of DNA and RNA in foods) and fructose (the kind of sugar found in processed foods) are the three main sources of uric acid. Since the days of our primate ancestors, we've lost the ability to break down uricase, so what we choose to consume makes a big difference.“If we can emulate those signals to our DNA and our physiology that have evolved to keep us healthy,” Dr. Perlmutter says, “we're going a long way to offsetting these incredibly powerful metabolic disruptions that are paving the way for the biggest cause of disease on our planet.”His newest book, “Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health,” includes ways to measure, control and track your uric acid levels and key strategies to manage them. You'll find out the top five foods that raise uric acid (hint: fructose earns the No. 1 spot). You'll also find out the five important supplements to take to lower your uric acid levels back into a healthy range.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February, 2022.All things Dr Perlmutter here: Instagram New Book Drop Acid here: Support this show http://supporter.acast.com/thestorybox. See acast.com/privacy for privacy and opt-out information.
Today's Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February 2022 and is available for pre-order widely. In this episode, we dig deep into: Why the food we are eating is literally affecting the planet - from decision making in politics to the environment, Why combining medical practice with a deep understanding of nutrition is so essential for every medical practitioner, What uric acid that once helped us humans survive as a species is actually doing to do our health, The “Metabolic Mayhem” pandemic and how it's destroying lives, Fructose's damaging effects, How to test for and understand what optimal uric acid levels should be, Tips on how to prevent metabolic diseases, How wearables and digital devices will create improved health And much more! Before we begin, please hit subscribe to the podcast. Please enjoy! * This episode is bought to you by NOOTOPIA. NOOTOPIA is a BiOptimizers company with the first-ever 100% personalized nootropics stacks - think a powerful brain-specific supplement. NOOTOPIA has been a real game-changer for me: When I take one of their stacks I get hyper-focused for the toughest tasks, my verbal fluency and creativity improve dramatically, and reduced stress to boot! To say goodbye to afternoon energy crashes, boost your emotional intelligence, activate neurogenesis, and more, check out Nootopia.com/claudia to receive 10% off your order. *** If you enjoy the podcast, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you! Follow Claudia: Instagram: instagram.com/longevityandlifestyle Facebook: facebook.com/longevityandlifestyle YouTube: youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ LinkedIn: linkedin.com/company/longevity-lifestyle Twitter: twitter.com/LongevityLifest Past guests on The Longevity & Lifestyle Podcast include Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Nikolina Lauc, Mohamed Massaquoi, Nick Potter, Dr. Julia Mirer, Isabella Channing, Dina Burkitbayeva, Mario Chamorro, Mariko Bangerter, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Helen Reavey, Elena Letyagina, and many more!
Neurologist Dr. David Perlmutter, known to most Defiant Health listeners as The NY Times bestseller author of Grain Brain, as well as Brain Maker and Brain Wash, makes some surprising and enlightening observations about a blood marker called uric acid. Up until recently, uric acid was thought to be the factor that caused gout and kidney stones. But Dr. Perlmutter reports on emerging science that shows that tracking uric acid is almost as crucial to health as tracking blood sugar and that uric acid underlies many common chronic diseases. Understand what your uric acid level means, then take natural action to bring it under control to gain advantages in health and risk for many health conditions. Dr. Perlmutter's newest book is Drop Acid: The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health to be released Feb 15, 2022 and available through all major bookstores including Amazon, Barnes & Noble, and Indie Books. More of Dr. Perlmutter on Facebook: www.facebook.com/DavidPerlmutterMdGet your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733For more information on Dr. Davis' programs:Books:Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Wheat Belly Blog: www.wheatbellyblog.comWheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Undoctored Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
While I'm still reading "Brain Maker" by Dr. Perlmutter, I thought we should just have a round table of nothing particular. Inflatable unicorns, dogs losing their minds, or whatevs. Enjoy and Be Healthy Yall. Smiling uses less muscles than frowning. Just saying. --- Send in a voice message: https://anchor.fm/berendzenbond/message Support this podcast: https://anchor.fm/berendzenbond/support
How to Protect Your Brain From Alzheimer's and Cognitive Decline | This episode is brought to you by Cozy Earth and Vivobarefoot.Alzheimer's disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic. Mainstream medicine would have us believe that it can't be prevented, is untreatable, and progressive, with most patients not surviving beyond three to eleven years post-diagnosis. But that is all being challenged with the work of Dr. David Perlmutter and Dr. Dale Bredesen. In today's mini-episode, Dhru speaks with Dr. David Perlmutter and Dr. Dale Bredesen about the latest findings in the field of Alzheimer's and dementia, including Dr. Bredesen's study showing that Alzheimer's disease is reversible. They also discuss what actually drives neuroinflammation and the contributing factors to Alzheimer's disease.Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Dr. Austin Perlmutter. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February, 2022. Dr. Dale Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego. He has directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA. Find Dhru's full-length conversation with Dr. David Perlmutter here: https://lnk.to/DrDavidPerlmutter2/ Find Dhru's full-length conversation with Dr. Dale Bredesen here: https://lnk.to/dhru-233/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by Cozy Earth Vivobarefoot.I recently started using bamboo sheets from Cozy Earth, and they're a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST. Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they're offering my community 20% off their first order at vivobarefoot.com/DHRU. See acast.com/privacy for privacy and opt-out information.
Hi everyone! This is Kelly - your Brain Health Coach and Holistic Nutritionist on a mission to teach you how to get a better brain!Have you heard about the grain brain diet? Wondering if carbs and grains really affect the brain? Our complete guide explains it all.If you're worried about your cognitive function as you age, if you struggle with a spotty memory or neurofatigue, or if you're looking for a way to improve your brain health, you've come to the right place!It was developed by Dr. Perlmutter in response to his research surrounding brain dysfunction and the effects of carbohydrates on the brain. He discovered that just like heart dysfunction, signs and symptoms of brain dysfunction build up over time as we engage in certain behaviours and adopt certain habits. He discovered that people who eat high-carb, low-fat diets have greater levels of inflammation in their body and brain, cholesterol protects the brain, and that the gluten of today is dangerous. He also concluded that people who have a larger waist size have a smaller memory centre!Stay connected: kelly@HappiHuman.comThanks for listening and make sure you subscribe to my podcastGet Empowered. #GetabetterbrainSubscribe: https://www.happihuman.com/signupPodcast: https://thenutritionalnerd.buzzsprout...My Social Media:https://www.youtube.com/kellyaiellohttps://www.facebook.com/thenutrition...https://www.instagram.com/thenutritio...https://www.pinterest.ca/thenutrition...A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.https://linktr.ee/kellyaiello |Buy me a coffee
Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.First up is Dr. David Perlmutter with the No. 1 show: Why You Desperately Need Carbs – Dr. David Perlmutter #553.Dr. Perlmutter focuses critical attention on brain health, lifestyle, and nutrition that maintains health and prevents diseases. He's a board-certified neurologist and five-time New York Times bestselling author. No. 1 was "Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar–Your Brain's Silent Killers." This landmark book made the connection between grains and brain health.Here's what Dr. Perlmutter says:"This is very important. It is carbohydrate confusion because we desperately, desperately need carbs. So many people adopt a ketogenic program and totally abandon their carbohydrate intake and what happens? They feel crappy, they become constipated, they get brain fog, they don't sleep well, they're agitated and it's all because they fail to understand that we have to be quite specific when we talk about carbohydrates.""We are desperately in need of fiber in the diet, which is by definition a complex carbohydrate that we don't metabolize, but is yet metabolized by our gut bacteria.""When we throw that baby out with the bathwater, we set the stage for not nurturing the 100 billion organisms that live within us that really depend on your food choices, 100 trillion, depend on your food choices to nurture them to allow you to not just be healthy, but be healthier, to be able to combat risk of illness moving forward."His other bestsellers include "Brain Maker," "The Grain Brain Cookbook", "The Grain Brain Whole Life Plan," and "Brain Wash," co-written with Austin Perlmutter, M.D.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.YOUR UPGRADED SUMMER EPISODE SPONSORGut Health for You and Your Pets! Probiotics, prebiotics and special blends for gluten sensitivity, mucosal barrier, immunity and more. Go to https://justthrivehealth.com and use promo code ASPREY to get 15% off your order.7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH Dave Aspreyhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.First up is Dr. David Perlmutter with the No. 1 show: Why You Desperately Need Carbs – Dr. David Perlmutter #553.Dr. Perlmutter focuses critical attention on brain health, lifestyle, and nutrition that maintains health and prevents diseases. He's a board-certified neurologist and five-time New York Times bestselling author. No. 1 was "Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar–Your Brain's Silent Killers." This landmark book made the connection between grains and brain health.Here's what Dr. Perlmutter says:"This is very important. It is carbohydrate confusion because we desperately, desperately need carbs. So many people adopt a ketogenic program and totally abandon their carbohydrate intake and what happens? They feel crappy, they become constipated, they get brain fog, they don't sleep well, they're agitated and it's all because they fail to understand that we have to be quite specific when we talk about carbohydrates.""We are desperately in need of fiber in the diet, which is by definition a complex carbohydrate that we don't metabolize, but is yet metabolized by our gut bacteria.""When we throw that baby out with the bathwater, we set the stage for not nurturing the 100 billion organisms that live within us that really depend on your food choices, 100 trillion, depend on your food choices to nurture them to allow you to not just be healthy, but be healthier, to be able to combat risk of illness moving forward."His other bestsellers include "Brain Maker," "The Grain Brain Cookbook", "The Grain Brain Whole Life Plan," and "Brain Wash," co-written with Austin Perlmutter, M.D.Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.YOUR UPGRADED SUMMER EPISODE SPONSORGut Health for You and Your Pets! Probiotics, prebiotics and special blends for gluten sensitivity, mucosal barrier, immunity and more. Go to https://justthrivehealth.com and use promo code ASPREY to get 15% off your order.7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH Dave Aspreyhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Real Cause of Alzheimer's and Dementia and How to Prevent Them | This episode is brought to you by BLUblox.A declining mind is one of the scariest things I can imagine. Left unchecked, I've seen the devastating effects this process can have on individuals and their families. But we now know there is so much that can be done to prevent and even reverse Alzheimer's and dementia and save people from a foggy future. I know some of you may have had to reread that—yes, Alzheimer's reversal is real. The latest research is showing some amazing results that give us a new perspective of hope, even (or especially) if you're genetically predisposed. Today on The Dhru Purohit Podcast, Dhru talks to Dr. David Perlmutter about the latest findings in the field of Alzheimer's and dementia. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter's books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Dr. Austin Perlmutter. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February, 2022.In this episode, we dive into:-Dr. Dale Bredesen's study showing that Alzheimer's disease is reversible (9:13) -What contributes to Alzheimer's disease (11:31) -Blood sugar dysregulation and fructose (18:43) -How our gut bacteria is responsible for regulating our metabolism (22:04) -What threatens our gut bacteria (41:17) -The importance of diversity in our gut (46:30) -Dr. Perlmutter's diet (51:38) -How elevated uric acid levels lie at the root of many pervasive health conditions (56:45) -How to test for uric acid levels (1:08:59) -Foods that are high in uric acid (1:11:38) For more on Dr. David Perlmutter, you can follow him on Instagram @DrDavidPerlmutter, on Facebook @DavidPerlmutterMD, on Twitter @DavidPerlmutter, on Youtube @DavidPerlmutterMD, and through his website https://www.drperlmutter.com/. Check out his podcast The Empowering Neurologist at https://www.drperlmutter.com/learn/empowering-neurologist/. Preorder his book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health at https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397Also mentioned in this episode:-Precision Medicine Approach to Alzheimer's Disease: Successful Proof-of-Concept Trial - https://www.medrxiv.org/content/10.1101/2021.05.10.21256982v1-The Science of Prevention Docuseries - https://scienceofprevention.com/-The End of Alzheimer's Program by Dr. Dale Bredesen - https://www.apollohealthco.com/book/the-end-of-alzheimers-program/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body's natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. See acast.com/privacy for privacy and opt-out information.
How to Make Your Brain “Move” Better with Dr. David Perlmutter – The MOVEMENT Movement with Steven Sashen Episode 095 with Dr. David Perlmutter Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February 2022. Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show, The CBS Early Show, and CBS This Morning. Listen to this episode of The MOVEMENT Movement with Dr. David Perlmutter about making your brain “move” better. Here are some of the beneficial topics covered on this week's show: How making quick decisions is impulsive and dictated by the amygdala. Why all people are hardwired to seek out sugar and we shouldn't listen to our bodies. How people should be breaking their fasts with meals high in salad greens. Why people's BMI is not a good measurement of obesity or health. How important the bacteria in the gut is and why it needs to be nourished properly. Connect with Dr. Perlmutter: Guest Contact Info Twitter @davidperlmutter Instagram @davidperlmutter Links Mentioned: drperlmutter.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes
We did a Fecal Microbiota Transplant with Dr. Jason Klop : https://novelbiome.com/. It helped Theo so much. Dr. David Perlmutter in his book Brain Maker has a whole chapter on how beneficial FMT can be for kids on the Autism Spectrum. Check out the book: https://www.drperlmutter.com/about/brain-maker-by-david-perlmutter-md/ This episode we talk about our overall experience going to Mexico for the procedure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/purelivingfamily/support
Resources and products to upgrade your brain and life: https://www.mybrainfirst.comDr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York Times bestsellers Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, and The Grain Brain Cookbook, as well as Raise a Smarter Child by Kindergarten.Dr Austin Perlmutter is a board-certified internal medicine physician based in Portland, Oregon. He completed his internal medicine residency at Oregon Health and Science University. His academic interests center on studying the effects of burnout and depression as well as preventive care and chronic disease management. In this episode we're going to talk about how to detox your mind, reclaim your physical and mental health, and reshape your life for the better - using our most current understanding of neuroscience.Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.comDownload the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazineBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.comConnect with me:https://www.instagram.com/ramondavidneuroInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst
Resources and products to upgrade your brain and life: https://www.mybrainfirst.comDr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York Times bestsellers Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, and The Grain Brain Cookbook, as well as Raise a Smarter Child by Kindergarten.Dr Austin Perlmutter is a board-certified internal medicine physician based in Portland, Oregon. He completed his internal medicine residency at Oregon Health and Science University. His academic interests center on studying the effects of burnout and depression as well as preventive care and chronic disease management. In this episode we’re going to talk about how to detox your mind, reclaim your physical and mental health, and reshape your life for the better - using our most current understanding of neuroscience.Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.comDownload the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazineBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.comConnect with me:https://www.instagram.com/ramondavidneuroInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. She has a websited at www.free2bcoaching.com and can be found on facebook at www.facebook.com/MelissaRohlfsCoach During our chat, Melissa recommended the book "Brain Maker" by Dr. David Perlmutter: amazon.com/brainmaker --- Support this podcast: https://anchor.fm/stickaround/support
Three days straight, no wheat! Talking a bit about Wheat Belly, Grain Brain and Brain Maker. Some interesting (or maybe not so interesting) archeological news. mymorningmonologue@gmail.com Mentioned in the episode: Brain Maker, by David Perlmutter, MD
In our milestone Episode 100, we have the pleasure to meet up again with Dr. David Perlmutter to talk with him about his recent book, Brain Wash. Dr. Perlmutter co-authored the book with his son and fellow physician, Dr. Austin Perlmutter. We discuss the impact of today’s cultural and technological norms and how they can negatively impact our brain and our habits. While people often refer to detoxifying their bodies through nutritional interventions, what Dr. Perlmutter is proposing is detoxifying our brains by making better choices around technology, social interaction, physical fitness, sleep and nutrition. By essentially undertaking a ‘Brain Wash’, we can address multiple issues around both physical and mental health. The book outlines a 10-day plan that includes meal plans and recipes to assist in the cultivation of a healthy, vibrant and meaningful life.Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show, The CBS Early Show, and CBS This Morning.You can find out more information on Dr. David Perlmutter via the following links:Website: https://www.drperlmutter.com/Twitter: https://twitter.com/davidperlmutterInstagram: https://www.instagram.com/davidperlmutter/Facebook:https://www.facebook.com/DavidPerlmutterMdThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen
We are delighted to have Dr. David Perlmutter joining us today. He is a Board-Certified Neurologist and five-time New York Times bestselling author. He also serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter has written several books to educate people on the importance of the physiological connection between the gut and the brain. In this episode, he talks to us about his most recent book, Brain Wash, which he co-authored with his son, Austin Perlmutter, also a physician. The release of Brain Wash was very timely, given the current state of affairs with the growing pandemic, both in the United States and the rest of the world. Be sure to listen in today to find out what motivated Dr. Perlmutter and his son to write Brain Wash and what you can expect to learn from reading it. IN THIS EPISODE YOU WILL LEARN Dr. Perlmutter talks about what inspired him and his son, Austin, to write the book, Brain Wash. We need to recognize that there is hard-wiring in the brain, which relates to how we make our decisions. Dr. Perlmutter describes the two fairly distinct areas of the brain that deal with each type of decision-making. Dr. Perlmutter explains the interesting fact that was discovered about the pre-frontal cortex area of the brain. Dr. Perlmutter explains the detrimental effect that electronics and some other factors have on the evolution of the pre-frontal cortex of the brains of children and teenagers. Dr. Perlmutter talks about how we can go about reconnecting and bringing the pre-frontal cortex back online. That information forms the heart and soul of the book, Brain Wash. As a global community, we need to cultivate the ability to remain open-minded and have cognitive empathy. We need to accept and embrace the notion that people will change their views and their position on things over time. Dr. Perlmutter explains how the quality of our sleep impacts our decision-making. The impact that social media has on our notion of connectedness as humans. Dr. Perlmutter explains how the stress of the pandemic has impacted our brains and the outcome of the pandemic. Our biological age can differ from our chronological age. Dr. Perlmutter explains how that could impact our immune system and our risk for the outcome of Covid. Dr. Perlmutter talks about the powerful benefits of exposing ourselves to nature and the profoundly positive impact it has on our brains. Dr. Perlmutter talks about the importance of getting enough exercise, and why a bit of stress is good for the body. He also shares a way to calculate your ideal heart rate. The three foods that Dr. Perlmutter feels are most beneficial for the brain, to keep the amygdala at bay and serve the executive function of the pre-frontal cortex. Dr. Perlmutter talks about the book that he is working on currently, due for release in 2022. Bio: David Perlmutter, MD, FACN, ABIHM Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease. He has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Also, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain. It was authored by top experts in the field and published in December 2019 by CRC Press. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Perlmutter On Facebook On Instagram On his website
David Perlmutter, MD, is a Board-Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan, Brain Maker and now, Brain Wash. Dr. Perlmutter is back to teach us how our brains have been hijacked and what is causing such manipulation and control. It is time to learn the truth on how to take […] The post David Perlmutter, MD, Reclaim Your Brain Now! appeared first on LillianMcDermott.com.
David Perlmutter, MD, is a Board-Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan, Brain Maker and now, Brain Wash. Dr. Perlmutter is back to teach us how our brains have been hijacked and what is causing such manipulation and control. It is time to learn the truth on how to take our brain back!
Episode 3 features Keith Engelhardt, the founder of Sawatch Solutions LLC , NeuroYoga" ™, and Brain Maker" Seminars. He is also a member of the American Institute of Stress, a certified “Yoga2Life”™ Life Mentor and Business Coach, and is certificated in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma."In this podcast, we discuss his passion for sharing yoga and meditation, how he has incorporated Neuroscience and how this has evolved into his main business focus. As always, this podcast is brought to you by Profit Master Business Solutions, implementing measured marketing for small businesses while calming the chaos and creating the confidence and competence to exceed expectations.Click www.profitmasterbusinesssolutions.com.You can find your host, Howard Wolpoff, at:www.profitmasterbusinesssolutions.comTwitter - https://twitter.com/hwolpoffInstagram - https://www.instagram.com/hwolpoff/TikTok - https://www.tiktok.com/@hwolpoffThank you for listening!
Social media really just locks people into a single frame of reference. In Brain Wash, we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, the less we engage in nature, and the less we meditate. - Dr. David Perlmutter Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 367 Neurologist and New York Times Best Selling Author of Grain Brain, and Co-Author of his latest book, Brain Wash, Dr. David Perlmutter, returns to share which healthy habits create mental clarity, how to rewire the brain by offsetting inflammation, how social media blocks our cognitive empathy, what disconnection syndrome is and how to overcome it. Do you find yourself always falling back into the same poor health habits? Discover how to close the gap between knowing and actually doing the work to consistently create a healthier life for yourself. ION*Biome Gut Health *Get 15% off of your ION*Biome order with the code JOSH1KS ION*Gut Health is a gut-strengthening, brain-boosting mineral supplement sourced from 60-million-year-old soil that naturally supports microbiome balance. The active ingredient, Terrahydrite®, has been shown to support the integrity of tight junctions in the gut lining, even in the face of damage from toxins such as glyphosate. ION*Gut Health goes beyond other supplements to support your wellbeing at a foundational level. By laying that foundation with ION*Gut Health, you aren’t just supplementing; you're supporting. Keeping Your Gut Healthy It’s a critical barrier to keep strong so that a vibrant microbiome can flourish. Good health depends entirely on gut health because a lot more than digestion happens in the gut. It’s also where proper immune system function begins and the majority of our neurotransmitters, such as serotonin, are created. Say yes to ION*Gut Health and you are saying yes to optimal gut-brain connectivity and feel-good transmissions, protection from the toxins we face every day in our air, water, and food, immune function, digestive wellness, and supported gluten tolerance. *Discount code cannot be applied to subscription orders Listen To Episode 367 As Dr. David Perlmutter Uncovers: [1:30] The Biggest Challenge Facing Physicians In A Modern World Brain Wash Dr. David Perlmutter Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom M21 Wellness Guide What inspired him and his son to write their book, Brain Wash. Unpacking the biggest challenge facing doctors: Their patients not carrying out healthier lifestyle changes suggested by their physician. How the wiring of our brain has been sabotaged by the modern world to lock in and act impulsively. What we can do to tap into the prefrontal cortex to pause, be aware, and make decisions based on future consequences, empathy, and compassion. [14:00] Do You Have Disconnection Syndrome? Why we don't have to be socially distant while in isolation and what we can do about it. What Disconnection Syndrome is and how we will feel more isolated and lonely the more we remain locked in the amygdala. The dire health consequences that occur because of Disconnection Syndrome. How focusing on shifting our mindset with the help of Brain Wash is directly related to enhancing immune function as well. Simple self-care practices you can do today for mental clarity and better health including good sleep, a healthier diet by lowering sugar and refined carb intake, re-exposing yourself to nature, and meditating. The epidemic of young Americans being severely unhealthy by being obese, diabetic, and having high blood sugar. [21:00] How Social Media Blocks Our Cognitive Empathy How social media brands and apps are literally accosting us as they flood our bodies with chemicals. Why social media is anything but social as it creates antisocial behavior and breeds isolation. Breaking down what cognitive empathy is and how social media is working against it. What happens when we spend so much time in one corner of social media that it only caters to our views instead of exploring others. Eckhart Tolle How social media addiction is leading not only to the isolation of our thoughts but also harming our mental, physical, and emotional health. The Body Keeps The Score by Bessel van der Kolk How holding in trauma can increase our inner child's ability to be in control of our behavior and thought patterns rather than our actual adult, mature selves. What someone can do to shift their mindset when they have experienced trauma. The power of neuroplasticity as we strengthen the prefrontal cortex to help us weaken the traumatic pathways. Breaking down what an engram is and how we activate them with movement and how they impact our mood as well as decision making. [29:00] Rewiring The Brain By Offsetting Inflammation Exploring what works directly against neuroplasticity and neurogenesis or the growth of new brain cells: Inflammation. What we can do to rewire our brains to offset inflammation by avoiding processed foods, simple carbs, bad fats, antibiotics, acid-blocking drugs, and non-steroid anti-inflammatory drugs. Breaking down what lifestyle changes fan the flames of inflammation within the body including the biggest one: sleep. The recently discovered glymphatic system that releases the chemical, when we sleep deeply to "wash it" by getting rid of toxic accumulations and misfolded proteins. 125 Dr. Kirk Parsley Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker How even 1 night of not getting restorative sleep shows higher levels of the amyloid protein that has been associated with Alzheimer's disease. 357 Robb Wolf [34:00] How To Guard Your Sleep Each Night The simple truth that sleep is so important to our health that we need 7-8 hours of it each night. How to get to the bottom of why you're not getting a good night's sleep and what you can do to change that. Why there's nothing better for decision making than getting a good night's sleep. Their new project to take the best parts of Brain Wash to help doctors improve their patients' decision-making. Why 50-80% of the information and advice that doctors give to their patients ends up never being carried out and acted upon. Getting to the bottom of why so much of society isn't getting enough sleep each night and how we can change this by providing them the knowledge they need to encourage action. How Americans' attention was already being hijacked pre-COVID-19 as we spent an average 6+ hours a day in front of a screen. The impact of screen time as a distraction of not spending enough time moving, cooking healthy meals, sleeping, and spending quality time with other people. How reading constantly about COVID-19 is hijacking your attention even more, building greater fear, and keeping you from living a healthy lifestyle you love. [43:00] The Healing Inner Work We Get To Do How the inner work and emotional intelligence quotient of healing our inner child relate to the strategies in Brain Wash. What you can do to make the most of COVID-19 to spend time focusing on your personal growth. Exploring what we've inherited from our ancestors including not just genes but trauma as well 366 Mark Wolynn The steps he and his son, Dr. Austin Perlmutter, have taken to heal something in their family lineage. How he was able to let go of his father's inability to spend more time with him as he dedicated his life to the field of brain surgery. Unpacking the lineage between happiness and being content as we face struggles throughout life. How our modern life is fostering discontent and the idea that we don't have enough or are enough for others. The pause we've been given in 2020 to cultivate greater awareness, gratitude, and what really matters in life. How his view on what wellness means to him has changed since his first interview with Josh 2.5 years ago. breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show The Modern World Is Hijacking Our Health "Our ability to make good decisions to live healthier lives has been sabotaged by our modern world. Our brains tend to get locked into acting impulsively using an area of the brain called the amygdala and it's happening more and more with our shortsighted behaviors from eating sugar and junk food to staying up late binge-watching Netflix. We do whatever it is that's not necessarily in our best interest but we do it because we don't have the ability many times to access the other part of the brain, the prefrontal cortex, that allows us to basically allow the adult back into the room and help us with our decision making." - Dr. David Perlmutter The Teeter Totter Between Inflammation & Neuroplasticity "What works directly against neuroplasticity and neurogenesis, the growth of new brain cells, is inflammation. Whatever we do that increases inflammation will tend to make it more difficult for us to engage neuroplasticity. We really want to do our best in order to allow our brains to rewire to do everything we can to offset inflammation. What enhances inflammation that we need to be aware of? Well, we know that there are plenty of foods that are pro-inflammatory; hyper-processed, ultra-processed, simple carbs, bad fats, omega 6s, etc. Not just a bad diet but also plenty of influence from medications such as antibiotics, acid-blocking drugs, nonsteroidal anti-inflammatory drugs; the list contains more than a thousand but lifestyle habits do fan the flames of inflammation." - Dr. David Perlmutter Why Sleep Is So Underrated "Even one night of non-restorative sleep is associated with a dramatic uptick in inflammation markers in our bodies and as much of a 60% increase in activity in the amygdala. If it seems like we talk about sleep quite a bit, guess what - there's a good reason. Sleep is so underrated and it's such a powerful on-ramp for better health. In Brain Wash, we talk about it perhaps being the most important on-ramp these days towards reducing inflammation, reducing cortisol, and regaining a connection to the prefrontal cortex and really rebalancing the immune system." - Dr. David Perlmutter Links From Today's Show Brain Wash Dr. Austin Perlmutter 086 Dr. David Perlmutter Grain Brain The GRAIN BRAIN Whole Life Plan | Dr. David Perlmutter CV19 Truth Series: Protecting Your Health Freedom Eckhart Tolle The Body Keeps The Score by Bessel van der Kolk 125 Dr. Kirk Parsley Quantitative and Qualitative Assessment of Glymphatic Flux Using Evans Blue Albumin Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker 357 Robb Wolf 366 Mark Wolynn What is the Ideal Breakfast? How to Train Your Body Not to Gain Weight How the Sugar Industry Shifted Blame to Fat Inulin: the Prebiotic with Many Health Benefits The 6 Benefits of Monounsaturated Fats (MUFAs) The 9 Healthiest Winter Vegetables How to Eat – and NOT Eat – Almonds Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dr. David Perlmutter Facebook Twitter Instagram YouTube About Dr. David Perlmutter Dr. David Perlmutter is a Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain, and Brain Maker, also a New York Times best seller. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Over the past 35 years, Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, The Oprah Winfrey Show, Like with Kelly and Michael, Montel Across America and The CBS Early Show. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page
In this episode we talk with Dr. David Perlmutter about how to build a healthy brain. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter’s books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, MD. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. Learning Points: • What are the key factors that impact brain health? • What choices we can make to cultivate a healthy brain? • What are some tips for navigating our current COVID world? Website: www.drpermutter.com
About This Episode: Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award, the Humanitarian of the Year Award from the American College of Nutrition, and most recently the 2019 Global Leadership Award from the Integrative Healthcare Symposium. Find out more about Dr. Perlmutter at:Dr. Perl Mutter's website Twitter Facebook Instagram Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers See the Show Notes: www.jeremyryanslate.com/740 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book
About This Episode: Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award, the Humanitarian of the Year Award from the American College of Nutrition, and most recently the 2019 Global Leadership Award from the Integrative Healthcare Symposium. Find out more about Dr. Perlmutter at:Dr. Perl Mutter's website Twitter Facebook Instagram Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers See the Show Notes: www.jeremyryanslate.com/740 Sponsors: Gusto: This episode is sponsored by Gusto. Run your payroll the easy way, the same way we do at Command Your Brand. You'll get a. $100 Amazon Gift Card just for running your first payroll! www.jeremyryanslate.com/gusto Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book
Lizzie MacPherson is a producer and associate director (AD) in Hollywood.From starting out her career by hunting down jobs on Craigslist in LA to working on some of the biggest reality shows in North America, Lizzie has seen years of hard work and dedication in the film industry.She has been intricately involved in reality shows such as Top Chef, Project Runway, Taste and Ink Master, to name but a few. She was also on the AD team for the film Her and worked with Joaquin Phoenix, an oscar-winning actor. Learn about what goes on behind the scenes of a production - the craze, the stress and the family that is created on set. Emmett and Lizzie also chat about what it takes to make it in this tough, gruelling industry. "Be kind to everyone and treat everyone with respect because you never know if that person's going to be your boss one day" She has worked hard to earn a successful career in what she's most passionate about and spends time teaching her skills to others. "Fixing problems before they happen" is probably the biggest asset that an AD can have, according to Lizzie.
Dana Laake and her special guest Dr. David Perlmutter will discuss how to detox your mind for clearer thinking, deeper relationships, and lasting happiness. David Perlmutter, MD, FACN, ABIHM, is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York Times bestsellers Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, and The Grain Brain Cookbook, as well as Raise a Smarter Child by Kindergarten.
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award, the Humanitarian of the Year Award from the American College of Nutrition, and most recently the 2019 Global Leadership Award from the Integrative Healthcare Symposium.His latest book is called Brain Wash. He's also written the #1 bestseller Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar, as well as Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan.In this episode, Dr Perlmutter will share with us:how our modern life affects our decision making abilitieshow we can prevent deterioration of our brainwhat fossil records indicate about human brain development over millenniaTo find out more about Dr David Perlmutter, visit his website https://www.drperlmutter.com/.I'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu. Audio production by https://AndyMaher.com. See /privacy for privacy and opt-out information.
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award, the Humanitarian of the Year Award from the American College of Nutrition, and most recently the 2019 Global Leadership Award from the Integrative Healthcare Symposium.His latest book is called Brain Wash. He’s also written the #1 bestseller Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar, as well as Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan.In this episode, Dr Perlmutter will share with us:how our modern life affects our decision making abilitieshow we can prevent deterioration of our brainwhat fossil records indicate about human brain development over millenniaTo find out more about Dr David Perlmutter, visit his website https://www.drperlmutter.com/.I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of HEAL, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "HEAL" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com Theme music by Mandharu. Audio production by https://AndyMaher.com. See acast.com/privacy for privacy and opt-out information.
Something I learned in my Kabbalah class is when you focus on darkness, you attract more darkness. When you focus on the light, you get more light. Our brains work similarly, in that they have an incredible amount of neuroplasticity that we can literally mold through our daily habits, whether it's our sleeping, eating or consumption habits, we have the power to optimize them for better health and inner peace in our lives. But we don't always make the best lifestyle choices for our future, especially in this day and age of social media addiction, a culture of convenience providing apps that make everything and anything available in an instant and information overload. Our poor eating and sleeping habits affect our prefrontal cortex, which is the area of our brain, which allows us to plan strategically for our future, have more empathy, and think more rationally. A poor lifestyle is fueling poor behavioral patterns, which ultimately lead to a poor state of overall emotional and physical well being. My guest today is Dr. David Perlmutter, a Board Certified neurologist and New York Times bestselling author of the books Brain Wash, Grain Brain, Brain Maker, and more. He serves on the Board of Directors and is a fellow of the American College of Nutrition. He's also a member of the editorial board for the Journal of Alzheimer's Disease and has published extensively in peer-reviewed scientific journals. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University. He serves as an Associate Professor at the University of Miami Miller School of Medicine. Join us as we take a closer look at the human brain and discuss ways you can rewire and reframe your mindset. Whether it's weight loss, work-life balance, or maintaining good relationships, Dr. Perlmutter's expert advice is incredibly valuable, but as he cautions in this episode, only if you take it and run with it.
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
Renowned neurologist and author of the New York Times #1 Best Selling Grain Brain, David Perlmutter, MD, returns to the Advanced Brain Podcast and uncovers the powerful role of gut bacteria in determining your brain’s destiny. Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Brain Maker opens the door to unprecedented brain health potential. Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome – the vast population of organisms that live in your body and outnumber your own cells ten to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions. In his bestselling book Brain Maker, Dr. Perlmutter uncovers the powerful role of gut bacteria in determining your brain’s destiny. He explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential. Join host Alex Doman and his featured guest David Perlmutter as he returns to the Advanced Brain Podcast to discuss Brain Maker, brain disorders, and how to open the door to brain health. David Perlmutter - https://www.drperlmutter.com Advanced Brain Technologies/The Listening Program® http://advancedbrain.com Follow Alex Doman alexdoman.com Facebook Instagram Twitter LinkedIn Follow Advanced Brain Technologies advancedbrain.com Facebook Instagram Twitter LinkedIn YouTube Videos Alex’s TEDx Talk- Your Brain is Better on Music The Listening Program®- Your Brain is Better on Music Alex’s Book Healing at the Speed of Sound Contact info@advancedbrain.com Ph. 801-622-5676 Additional Links vitalneuro.com sleepgenius.com
Dr David Perlmutter on Preventing Alzheimer's, Caring for our Human Ecosystem and Reconnecting with Each Other Our bodies are intricate systems that contain millions of bacteria necessary to for us to lead a healthy life, but when we don't look after them as the custodians we are, we can face any number of diseases and ailments. Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu- series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. In this episode we have Dr David Perlmutter. Dr Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times best sellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He has been interviewed on many television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show. David has also recently released a free online docu-series called Alzheimer's - The Science of Prevention that focuses on the real science - revealing how you can prevent alzeimers. In this episode Katherine and Dr Perlmutter dig deep into: Why Dr Perlmuttter is different from more ‘traditional' neurologists in his practise How the modern landscape of social media, cell phones and fast paced lives are doing much more damage to our health than we realise What changes in the gut do to your overall health and how deeply connected our bodies are The gut as the literal wall helping to prevent us developing immune issues as well as the chemicals that attack the gut lining The impact that low-fat or no-fat dietary approach had on human society and why it went against millions of years of human dietary habits How industries influence the information provided to us, especially around grain The links between our gut health and our brain health Why our gut can impact our moods and it's links to mental health like depression How conditions such as Alzheimer's, dementia and memory loss can be prevented through a healthy lifestyle, exercising, sleeping well and avoiding gluten, sugars and processed food. The strong links between childhood conditions like ADHD and diet, and a lot that we can do to prevent them. Why humans beings are in a state known as ‘disconnection syndrome' which is impacting us from societal engagements through to a cellular level Links: Alzheimer's - The Science of Prevention Dr David Perlmutter - Website Dr David Perlmutter - Facebook Dr David Perlmutter - Instagram Dr David Perlmutter - Twitter Dr David Perlmutter - LinkedIn Dr David Perlmutter - YouTube
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine. David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show. Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life. In this episode, we discuss: How the microbiome is the ultimate brain maker What causes leaky gut? Exercise impacts the microbiome Do I really need these antibiotics? Probiotics taken with antibiotics helps reduce the risk The benefits of prebiotics The different species of gut bacteria The role of probiotics Shelf stable probiotics vs. refrigerated probiotics What is a fecal microbial transplant (FMT)? The connection between gastrointestinal issues & autism Who can benefit from a probiotic enema? A healthy microbiome starts at birth Risks associated with cesarean births The relationship between depression & gut bacteria LPS (lipopolysaccharide) 90% of serotonin in your body is made in your gut What is BDNF (brain-derived neurotrophic factor)? Sagittal abdominal diameter (SAD) and the risk for cognitive decline Consume fibre-based carbs Too much protein impacts blood sugar & insulin Supplements & dietary recommendations Reconnecting with nature What is disconnection syndrome? Appreciate life, be grateful Show sponsors: Four Sigmatic
Jodie Campbell studied with the world's top nutrition experts like Doctors Neal Barnard and Andrew Weil. She's certified by the Institute for Integrative Nutrition (IIN) as a Holistic Health Coach, and has taken Nutrition Advisory training at the Sanoviv Medical Institute in Mexico. She's a gut geek, mom, wife, and bookworm. She loves raw chocolate, green smoothies (even in winter), Amazon Prime, and helping women love their guts. When she not supporting clients, you'll find her playing in the Rocky Mountains with her husband, son, daughter, and their dog. Follow Jodie's story on Instagram: @jodieDcampbell Find out more about her work at: https://JodieCampbell.ca And check out her It Takes Guts program. Show notes Simplicity, tacos, nature and deep family values (1:43) Teaching kids that health is a super power (3:37) The pivot from a career in banking to health coaching (4:37) Sugar addiction and mistaking being slim for being healthy (6:28) Healthy for life by Ray Strand (8:30) Being stubborn and moving forward without looking back (9:25) Translating skills into a new career and why you're never "starting over" (10:42) Sifting through all the information and misinformation on health and wellness (15:42) An eye opening experience at the Sanoviv Medical Institute (18:19) Good books to start with for learning about the microbiome (20:38) The Good Gut by Justin and Erica Sonnenburg (21:05) Brain Maker by David Perlmutter and Kristin Loberg (21:12) The Well Fed Microbiome by Kristina Campbell (21:17) Why is gut health so important? (22:34) The sense of relief from beginning a journey to improve gut health (24:42) The benefits of improved ability to digest nutrients (30:34) What is gut health? (32:10) The vagus nerve and how your gut is your second brain (33:42) Gut health has a major impact on your mood... the gut is the primary producer of serotonin and dopamine (see this) (35:05) There's no magic pill, you just need to work in unison with how the body is designed to work (36:56) The five keys for healing the gut and maintaining gut health (39:17) The ideal diet (43:13) How to get started with making fermented foods (46:02) Peach Ginger Switchel recipe (48:27) The It Takes Guts program, a 28-day online program (includes one-on-one coaching) (52:11)
Today we are joined by Dr. David Perlmutter, a Board-Certified Neurologist, Fellow of the American College of Nutrition, and author of the popular book, Grain Brain. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders, and is a frequent lecturer at top medical universities. Dr. Perlmutter has helped so many people come to understand what excess grain consumption can do to our bodies, and what other ingredients, like sugar, can do as well. In this conversation, we talk about pushback that he’s received about his books and beliefs, the baselines of disease prevention that need attention, and women’s health. Dr. Perlmutter also shares his journey from neurology, into the spark for the work that led him to opening up his own practice, and ultimately to writing Grain Brain. We also talk about… What Dr. Perlmutter has learned The disconnection of knowing and acting on information Inflammation and paying better attention to it Maintaining diversity in the gut The wheat industry in America + gluten-free Dr. Perlmutter’s spiritual journey How relationships have played a part in his life and his practice What Dr. Perlmutter eats and how he moves The message that Dr. Perlmutter has for our generation Find more to love at almost30podcast.com! Resources: Learn more: drperlmutter.com Instagram: @davidperlmutter Read: Grain Brain ; Brain Maker yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com To Be Magnetic | Use code ALMOST30 for 10% off any workshop at www.tobemagnetic.com Perfect Keto | For 27% off site wide, visit PerfectKeto.com/almost30 and enter promo code ALMOST30 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com The Almost 30 Podcast is edited by Podcast Masters
In the fourth and final episode in a series with Brain Maker author Dr. David Perlmutter, Dr. Daniel Amen and Dr. Perlmutter discuss an incredibly effective treatment for those who suffer from gut/brain related illnesses. But beware, this procedure is not for the squeamish!
Today we catch up with Whitney and Ash again. Today we try recording in the car for better acoustics, but it was a bit of a wash. Regardless, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it. When we catch up with Ash, she tells us about her birthday plans. She chose to go off plan and eat the foods she normally would. It did not seem to affect her too much. On the other hand, when we caught up with Whit, the previous she had chicken Flautas, and a soda. For her, the cheat not only made her stomach upset, she gained weight, and it also caused her to have a narcoleptic pull, so bad that she needed a nap before she was ready to record the podcast. Whit asked again about poop again. We discuss the possibility of these bathroom episodes may be caused by your gut flora being repopulated. When you change your diet, your gut flora changes with it. So, the idea is when you go from the SAD way of eating to a low-carb, paleo or keto style of eating your gut is throwing away the unneeded gut bugs to adapt with the new environment. The same goes when you go from a keto, heavy in plants and fiber to a carnivore keto approach. The gut bugs that were there to digest the fiber are no longer needed, nor are they being fed. So this die-off period can result in gastric distress, but once all the old gut bugs die off you should be right as rain. I also touch on how feeding different gut flora may help with ADHD, Autism and other neurological dysfunctions. The book Brain Maker by Dr. David Perlmutter goes a deep dive into the topic of gut flora and health. I mention that the book is Grain Brain, I misspoke, that is also a book by him, however, it is not the one I was referring to. After we move on from that topic, I give you the recipe for my high-fat cheesecake. It is super yummy. Here is a link to the recipe. The soda Whit mentioned is Bai, she enjoys it, and it keeps her soda cravings at bay. We also talk about fasting, if you ever choose to fast, make sure you are keeping hydrated and do not skip on the electrolytes! They are key. These are the electrolytes I use. If you do not have electrolytes, bone broth is also great to help you recoup electrolytes. Now we move on to type 2 diabetes. Type 2 diabetes happens when we become resistant to insulin. The high insulin comes from an excess amount to glucose in the bloodstream. Because too much glucose can be toxic. The problem is that, much like with alcohol, or caffeine, we can build up a tolerance to insulin. This means that as we intake more carbs/sugar (glucose) than our muscles and blood cam use insulin needs to come in and usher it away. As time goes by more and more insulin is needed to usher away the same amount of glucose. Eventually, you become so resistant (tolerant) to the insulin that you cannot make what you need, this is where insulin injections come in. The sad irony is that you can fix this by cutting the carbs, and sugar. Eventually, you can heal your resistance. In some cases, not fully, but it can become manageable. There is hope. You can fix yourself. I also reference the Virta Health Studies, this is the link to the page where you can find the study I referenced, as well as all other the studies they have published, showing how effective well-formulated ketogenic diet can be. We also address a Vegan approach to a keto diet. If you choose to go, Vegan Keto, you will need to supplement with vitamin B12, and limit your carbs, while increasing things like avocados, coconut, macadami --- Support this podcast: https://anchor.fm/thrivingonfat/support
Dr. David Perlmutter (@davidperlmutter) is a Board-Certified Neurologist, four-time New York Times bestselling author and serves on the Board of Directors at the American College of Nutrition.David serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published in numerous peer-reviewed scientific journals including Archives of Neurology, Neurosurgery and The Journal of Applied Nutrition. He is also a frequent symposium lecturer at institutions like the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.David books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar which sold over 1 million copies. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook and The Grain Brain Whole Life Plan.He is also the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press and has been frequently interviewed on programs such as 20/20, Larry King Live, CNN, Fox News, The Today Show, Oprah, Dr. Oz and The CBS Early Show.Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award and the Humanitarian of the Year Award from the American College of Nutrition.You can listen right here on iTunesIn our wide-ranging conversation, we cover many things, including: * How what you eat affects how you feel and perform * Why air pollution lowers your IQ * What is wrong with our global food supply and why it may be a ticking time bomb * How climate change is affecting our culture and where it will get worse * Strategies to save yourself and future from degenerative diseases * Why David is worried about GMOs and the future of farming * The brain-bacteria connection and how your gut gets the last word * What David says about clean meat and lab-grown food * Why we need to own up to our pollution problem before destroying the planet * How genetic diversity drives resiliency and abundance * Why antibiotics may actually be killing you in the long term * The reason Alzheimer's drugs actually speed mental decline Make a Tax-Deductible Donation to Support The Disruptors
David Perlmutter, MD is a board-certified neurologist, Fellow of the American College of Nutrition, and the New York Times best-selling author of Brain Maker and Grain Brain, now updated with the latest nutritional and neurological science.
The D&D Fitness Radio Podcast welcomes Dr. David Perlmutter in Episode 031 to discuss the connection between diet, the gut and the brain. Although we only had just under an hour with Dr. Perlmutter, we covered numerous topics including the Ketogenic Diet, probiotics and the microbiome, general brain health, dietary management of diabetes, saturated fat selection, the impacts of chronic inflammation and energy for endurance athletes. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award and the Humanitarian of the Year Award from the American College of Nutrition.You can find more information on Dr. David Perlmutter via his website at:https://www.drperlmutter.com/You can follow Dr. Perlmutter on the following social media channels:Instagram: https://www.instagram.com/davidperlmutter/Facebook: https://www.facebook.com/DavidPerlmutterMdTwitter: https://twitter.com/davidperlmutterYouTube: https://www.youtube.com/user/DavidPerlmutterMDThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen
The D&D Fitness Radio Podcast welcomes Dr. David Perlmutter in Episode 031 to discuss the connection between diet, the gut and the brain. Although we only had just under an hour with Dr. Perlmutter, we covered numerous topics including the Ketogenic Diet, probiotics and the microbiome, general brain health, dietary management of diabetes, saturated fat selection, the impacts of chronic inflammation and energy for endurance athletes. Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award and the Humanitarian of the Year Award from the American College of Nutrition.You can find more information on Dr. David Perlmutter via his website at:https://www.drperlmutter.com/You can follow Dr. Perlmutter on the following social media channels:Instagram: https://www.instagram.com/davidperlmutter/Facebook: https://www.facebook.com/DavidPerlmutterMdTwitter: https://twitter.com/davidperlmutterYouTube: https://www.youtube.com/user/DavidPerlmutterMDThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen
In this episode I share how I was able to hack my hormone imbalances during perimenopause and menopause naturally using dry fasting, fasting, supplementation and a clean diet. I did not use any bioidentical or synthetic hormones and no longer experience symptoms (or if I do I know just what to do). I go into some detail about what dry fasting is and who it is for or not for. I talk about eating a clean diet and what foods to avoid. My main nemesis is gluten and dairy but really, all grains. Legumes and nightshades (tomatoes, potatoes, peppers, eggplants). I also talk about great foods to eat. Which oils to avoid and which oils to slather on your food. I discuss the Ketogenic diet briefly and why it works so well for many people. Here are the supplements mentioned: For detoxing the liver from estrogen and eliminating menopausal symptoms: PROGESTERONE CREAM (ONA'S NATURAL 10%) https://www.amazon.com/gp/product/B010J6WJXU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B010J6WJXU&linkCode=as2&tag=purejoyplanet-20&linkId=477fb043259945b00323a91fbdf9475f CALCIUM D GLUCARATE (I take 1000 mg in the morning with my chaste berries) https://www.amazon.com/Thorne-Research-D-Glucarate-Detoxification-Capsules/dp/B0797KLLXW/ref=as_sl_pc_tf_til?tag=purejoyplanet-20&linkCode=w00&linkId=1def7082fe3f84e9bc185d1744a947c3&creativeASIN=B0797KLLXW CHASTE BERRY FOR MOOD, HEAT RELIEF AND PMS SYMPTOMS https://www.amazon.com/gp/product/B0017T8X16?ie=UTF8&tag=purejoyplanet-20&camp=1789&linkCode=xm2&creativeASIN=B0017T8X16 For muscle cramps: PURE MAGNESIUM (take 4-8 daily) cut back if you get loose stools and take more if you are still getting muscle cramps. https://www.amazon.com/gp/product/B0017CRZIK?ie=UTF8&tag=purejoyplanet-20&camp=1789&linkCode=xm2&creativeASIN=B0017CRZIK Bariani Olive Oil https://www.amazon.com/gp/product/B00064VQNU?ie=UTF8&tag=purejoyplanet-20&camp=1789&linkCode=xm2&creativeASIN=B00064VQNU Digestive enzymes: https://store.purejoyplanet.com/products/https-store-purejoyplanet-com-products-ultra-extra-strength-digestive-enzyme Systemic, Metabolic or Reconstructive Enzymes https://purejoyplanet.com/2018/03/15/systemic-enzymes/ BOOKS: Fat for Fuel by Dr. Mercola: Grain Brain by Perlmutter Brain Maker by Perlmutter ELAINA'S INFO: Facebook: https://www.facebook.com/elainalove Instagram https://www.instagram.com/rawchefelainalove/ KATELYN'S INFO Instagram:https://www.instagram.com/klcuisine/ Our Website: http://purejoyplanet.com/ If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here: http://bit.ly/purejoypodcast RESOURCES
Renowned neurologist, Dr. David Perlmutter, explains dementia and Alzheimer's and what women can do to reduce their risk. He discusses how dietary changes such as reducing carbs and sugar intake and regular exercise can improve your cognitive health. His bestselling books include "Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar," "Brain Maker," "The Grain Brain Cookbook," "The Grain Brain Whole Life Plan." He is editor of "The Microbiome and the Brain."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
Joining me on this episode is Bibaswan Ghoshal. He is a Senior Bioinformatician at the Lunenfeld Tanenbaum Research Institute of Mount Sinai Health System in Toronto. He has his Master’s of Science in Medicine and finishing his PhD in Bioinformatics, Animal Microbiome and Agriculture from the University of Alberta. On this episode we discuss…The number of microbes in inside us and how they help usFactors/technology that impacted the start of this new fieldDifferences between studying the human microbiome and genomeTechniques/technologies used to study the microbiomeHuman Microbiome ProjectHealthy microbiomesFactors that affect microbiomesVariations between people’s microbiomesMicrobiome researchRole of a bioinformatics analyst in microbiome research Learn more about the microbiome through the University of Utah’s free interactive modules. You can follow Bibaswan on Twitter @bibaswanghoshal and read his blog at worldofbiba.wordpress.com. Check out the books Bibaswan recommends during the episode: Brain Maker by Dr. David Perlmutter and I Contain Multitudes by Dr. Ed Yong. Stay tuned for the next new episode of DNA Today on April 20th, 2018 where I will be interviewing Rafi Mendelsohn about a free DNA test for adoptees and biological families to be reunited. It's offered through April through MyHeritage's DNA Quest. New episodes are released on the first and third Fridays of the month. See what else I am up to on Twitter, Instagram, Facebook and iTunes. Questions/inquiries can be sent to info@DNApodcast.com
Dr David Perlmutter is a Board-certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr Perlmutter received his MD degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award.He has published extensively in peer reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition he's a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University and Harvard University, and serves an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 28 languages and include ‘Grain Brain: The Surprising Truth About Wheat, Carbs And Sugar’ with over 1 million copies in print. Other New York Times bestsellers include ‘Brain Maker, the Grain Brain Cookbook’, and his most recent book, ‘The Grain Brain Whole Life Plan’.Join me as I ask Dr David:* How does the body and brain become inflamed?* The condition of modern society’s microbiomes.* What he recommends for prevention or treatment of Alzheimers.* How do grains impact our brain health?Dr David is also kind enough to share with us:* The studies on how gut bacteria affect our brain activity (most of our neurotransmitters are made in the gut, not the brain!)* The link between gluten and gut leakiness.* What, how and when he eats.* How to get started on the ketogenic diet.Dr David is a mentor and good friend of mine, and a few things he said resonated with me today:“The ketogenic diet is brand new - I mean it's only the type of diet humans have been on for two million years!”“Dietary fat and being fat are two entirely different things.”“I’ve been accused of saying that I'm against research to find a cure for Alzheimer's - I am not. I mean if there were a magic pill that could help people with their brain functioning you bet I’d be writing prescriptions for it - but we don't have that yet.”To find out more about Dr Perlmutter visit his website https://www.drperlmutter.comI’d love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email... See acast.com/privacy for privacy and opt-out information.
Dr David Perlmutter is a Board-certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr Perlmutter received his MD degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award.He has published extensively in peer reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition he's a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University and Harvard University, and serves an Associate Professor at the University of Miami Miller School of Medicine.His books have been published in 28 languages and include ‘Grain Brain: The Surprising Truth About Wheat, Carbs And Sugar' with over 1 million copies in print. Other New York Times bestsellers include ‘Brain Maker, the Grain Brain Cookbook', and his most recent book, ‘The Grain Brain Whole Life Plan'.Join me as I ask Dr David:* How does the body and brain become inflamed?* The condition of modern society's microbiomes.* What he recommends for prevention or treatment of Alzheimers.* How do grains impact our brain health?Dr David is also kind enough to share with us:* The studies on how gut bacteria affect our brain activity (most of our neurotransmitters are made in the gut, not the brain!)* The link between gluten and gut leakiness.* What, how and when he eats.* How to get started on the ketogenic diet.Dr David is a mentor and good friend of mine, and a few things he said resonated with me today:“The ketogenic diet is brand new - I mean it's only the type of diet humans have been on for two million years!”“Dietary fat and being fat are two entirely different things.”“I've been accused of saying that I'm against research to find a cure for Alzheimer's - I am not. I mean if there were a magic pill that could help people with their brain functioning you bet I'd be writing prescriptions for it - but we don't have that yet.”To find out more about Dr Perlmutter visit his website https://www.drperlmutter.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page.For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app.I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to
Click here for the show notes! Please leave us a review at http://openskyfitness.com How Wheat, Carbs, and Sugar Can Negatively Affect the Brain On this week's episode of the Open Sky Fitness Podcast, we're very excited to have Dr. David Perlmutter on the show! Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author including Grain Brain and The Grain Brain Whole Life Plan. With his career, Dr. Perlmutter has created a great notion in preventive medicine that relates back to the brain. With the goal to research and better understand neurological diseases, he has been able to learn what's underlying them and create programs to target the mechanisms that cause these diseases in the first place. What You'll Hear on Today's Show We had such a great discussion about how Dr. Perlmutter first discovered how important it was that we recognize the significance between the brain and gut connection, how foods like wheat, carbs, and sugar negatively impact our brain, and how we can take charge to live a healthy life. The Truth About Coconut Oil "Basically what you're looking for to be healthy, is to try to avoid inflammation. Inflammation is what causes cardiovascular disease. Reduce processed foods, sugar, and carbohydrates. Eat healthy fats like grass-fed butter and grass-fed beef as well as coconut oil." - Dr. David Perlmutter Unfortunately, we didn't get the chance to talk to Dr. Perlmutter about the latest degrading article from USA Today about coconut oil, Coconut Oil Isn't Healthy. It's Never Been Healthy. However, Devon and I did discuss our own view of the benefits of coconut oil plus Dr. Perlmutter's from his article, Coconut Oil Unhealthy? Behind the Headlines, at the beginning of this episode. You definitely won't want to miss out on that! The Grain Brain Lifestyle https://www.youtube.com/watch?v=mxnRwAlGC-o The Root of Inflammation: The Brain and Gut Connection "The gut controls inflammation and inflammation is what we have to control as it relates to the brain and the brain's destiny." - Dr. David Perlmutter Inflammation is caused by what happens in the gut. When various bacteria gets through a leaky gut, they can stimulate various immune cells to secrete chemicals which leads to inflammation. Because of poor gut health and inflammation, it can greatly harm the brain. Besides food, there are many other factors that affect the gut and brain including: Bacteria Medications Environment Toxins Lack of Sleep Stress Little Exercise All of these play an important role in the gut's health and it can explain a lot of different factors such as: Poor Immune System Diabetes Celiac Disease Autism ADHD Adult Obesity The Problem with The Standard American Diet Before we became farmers, we never ate wheat, carbs, or refined sugar. But then 10,000 years ago, we started to cultivate grain and it's just been a couple of hundred of years since we began to refine sugar. These have been part of the most dramatic events that have affected the human body in the course of mankind thus far. Since we've introduced processed foods and sugary drinks into our diets, we've noticeably become much sicker. There was never a noted case of dementia until the early 1900s and Inuits who lived on fat such as whale blubber never had a case of cardiovascular disease until carbohydrates were introduced to them. Even people who have slightly elevated blood sugar can experience higher levels inflammatory chemicals in the body which could lead to a person developing a disease should they eat foods with gluten or excess amounts of sugar. Artificial Sweeteners and Obesity https://www.youtube.com/watch?v=fYCSSHkD8SA Why Fat Is Good For Us "Fat is your friend. Fat can turn off various enzymes that would otherwise make your body think that it's starving and store fat. That's what carbohydrates do by activating insulin. Insulin tells your body that winter is coming so it should make fat by increasing its intake of carbs and sugar. This, more than anything, is why so many Americans are obese." - Dr. David Perlmutter Fat is a powerful and efficient fuel source. How? The brain alone is 60% fat and needs fatty foods to survive. Therefore, the more healthy fats we eat like coconut oil, salmon, and avocados, the healthier the brain, gut, and rest of our bodies will be. To live healthy and ward of diseases like dementia and Alzheimer's, we should lower our carbohydrate intake, eat healthy fats, and exercise. When it comes down to it, chronic neurological diseases are actually quite preventable with the right actions. Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7:15pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything! Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 1:45 Recap on last week's episode OSF 155 - All You Need to Know About Sugar Substitutes 2:05 This week's guest: Dr. David Perlmutter 2:40 The benefits of coconut oil according to Dr. Perlmutter, Rob, and Devon's thoughts 11:15 Introduction to Dr. David Perlmutter 16:20 The moment Dr. Perlmutter realized that he needed to start researching the connection between food and the brain. 19:00 Where the idea behind Grain Brain came from and Dr. Perlmutter's inspiration 20:50 How our evolved diet has affected the human brain and body 23:00 For how many years back do we have data that humans have been declining because of more cases of Alzheimer's and dementia? 26:00 Taking charge and living a healthy lifestyle to help avoid diseases like Alzheimer's and dementia. 27:50 How do you communicate with other physicians about your views? 31:20 Why is it so important to understand how inflammation and gut health affect our overall health? 34:50 Why a child receives good bacteria and gut health from its mother when it is delivered through the birth canal rather than with a C-Section. 39:00 Can mother's do something to pass on healthy bacteria to their babies when they have to have a C-Section and a Vaginal birth isn't an option? 41:00 What should we be doing to eat better? Why should we be eating more fat? 45:20 Where we're going now as far as our nutrition intake compared to the 1900s. 48:00 How we can turn and turn off certain genetics via food as demonstrated by epigenetics. 49:00 The media's influence on health and nutrition information. 51:20 Is the food industry making it difficult for people who are promoting high fat diets like the Ketogenic Diet or the Paleo Diet? 56:20 What initially causes leaky gut? What are some of the symptoms that you might have from it? How can you get tested for it and how can you fix it? 1:02:00 About Dr. Perlmutter's latest book, The Grain Brain Whole Life Plan. 1:06:00 Closing comments with Rob and Devon 1:08:15 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob and Devon to apply for One-On-One Coaching Sessions Check out last week's episode - OSF 155 -All You Need to Know About Sugar Substitutes Learn more Dr. David Perlmutter on his official website Connect with Dr. David Perlmutter Facebook Twitter YouTube Read The Grain Brain Whole Life Plan by Dr. David Perlmutter Check out Brain Maker by Dr. David Perlmutter Get cooking with The Grain Brain Cookbook by Dr. David Perlmutter Check out Dr. Perlmutter's blog - Coconut Oil Unhealthy? Behind the Headlines Read USA Today: Coconut Oil Isn't Healthy. It's Never Been Healthy Check out Mind Pump Media and stay tuned for Rob's episode! Learn more about the American Holistic Medical Association (AHMA) Find out more about The Institute for Functional Medicine Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 156 - Dr. David Perlmutter: The Inflammation Connection- Brain and Gut Health! We hope you have gained more knowledge on how to be a healthier you.
Get the show notes here! Please leave us a review at http://openskyfitness.com/review The Benefits of Sugar Substitutes Even though all types of sugar are readily available to us, that doesn't mean they're actually okay to consume. When you think about it, we weren't even designed to consume sugar and processed foods. Our ancestors didn't have candy bars, ice cream, or diet soda on hand. The only sugar that was available to them were fruits like dates or honey. On today's episode, we're sharing with you why natural sugar is a much better substitute for regular table sugar and alternative sugars. However, we're not advocating that you eat all the natural sugar that you want whenever you want. Rather, we hope that you use this knowledge to know that their are better, whole food sugar substitutes out there that you can consume whenever you want something sweet. "We're not designed to be consuming sweet things all the time. So if every drink or food that you consume has to have some sweetness, there's an issue there. You're probably over-sensitized to sugar." - Rob Dionne In this episode, we dive deep into each type of sugar substitute, why or why not they're good substitutes, the latest scientific studies and more. Substitutes for Table Sugar "The FDA just allowed big food and sugar companies to label high fructose corn syrup as natural sweetener." - Rob Dionne Sugar is a 1:1 ratio combination of fructose and glucose. While glucose is good for your body, fructose is the problem. In addition, more and more fructose is being added to high fructose syrup and it's hidden under the label, natural sweetener. Rather than relying on product marketing and ingredient labels to tell you whether or not something is healthy, we hope the knowledge that we're sharing with you in this episode will help you make the best choices possible for your health. Several Substitutes for Table Sugar Include: Natural Sugar Sugar Alcohols Artificial Sweeteners Natural Sugar Substitutes Natural sugar substitutes include: Stevia Raw honey Natural maple syrup Molasses Dates Date sugar Coconut sugar Sucanat Pure Glucose and Pure Dextrose Agave "We're not saying, 'Go on and have as much of these natural sugars as you want. We're saying these are treats and if you want something sweet and they're better replacements than table sugar. They're not a daily ingredient and you want to be careful with how much you use because they will change your insulin levels and too much will lead to weight gain." - Devon Dionne Stevia Stevia is a plant from Paraguay that has very sweet leaves. There are two types - white powder and green powder. White powder is highly processed and green powder is less processed, but more bitter. Stevia is often highly genetically modified so you should look for one that is Organic and non-GMO. Stevia has a lot of anti-oxidants, but is 300x sweeter than sugar. You probably don't want to bake with it unless the recipe is Stevia specific. It's great for people who have diabetes and has a lot of anti-diabetic properties to help blood sugar. Raw Honey "The thing about honey, maple syrup, and other natural sugars is that they are whole foods. Specifically, honey is a wonderful whole, full food to consume." - Devon Dionne Raw honey has so many antibacterial and anti-fungal properties that can help boost your immunity. It helps improve brain health and is free from radicals. Plus, it's great for healing herpes on lips, dandruff in your hair, for acid reflux, as a moisturizer, and it can create melatonin in your body. Just take a teaspoon of honey before you go to bed and it will help you sleep better. Pus, that it can act like a vaccine for you and your allergies by eating honey that has been made from local bees. In addition, it can be used as a cough syrup to help inflammation and alleviate coughs as it coats the throat. Natural Maple Syrup Natural maple syrup doesn't have as many health benefits as honey, but has some nutrients in it such as: Zinc Magnesium Potassium Calcium Plus it contains other electrolytes that your body needs to replenish after a workout. You can even add some natural maple syrup into your post-workout drinks, tea, or coffee for as sweet boost. Always look for products that are darker and labeled as grade B or C because they have more anti-oxidants and are less processed compared to lighter or grade A products. Molasses Molasses is refined table sugar and because of this process, it's a lot more nutrient dense and has tons of vitamins including: Manganese Magnesium Potassium Iron Calcium Dates Dates are packed with tons of good glucose and nutrients such as: Manganese Magnesium Potassium B6 vitamins It's good to help balance electrolytes and is high in fiber. However, it's also very high in sugar so you don't want to eat a ton at once. Date sugar can be good for baking, but it doesn't melt well. So, it's ideal for baking a cake, but not as the frosting. Coconut Sugar Coconut sugar is half the gylcemic index of sugar so it's an excellent substitute for table sugar. In fact, both have a 1:1 ratio. It's really ideal for people who are pre-diabetic or are diabetic. Sucanat Sucanat is pure dried sugar cane. It has more molasses than brown sugar, but it is still not as moist. Even though it's less processed and better than white sugar, it's still not necessarily the healthiest choice. Pure Glucose and Pure Dextrose Pure glucose and pure dextrose are the same thing. They have the sweetness of sugar, but no fructose to negatively affect the body. It's not a whole food like dates, raw honey, or natural maple syrup, but it's still an option. It's not low on the gylcemic index and it will spike your insulin levels, but it' doesn't have the same negative affects that table sugar does. Some forms of pure glucose and pure dextrose include: brown rice syrup glucose powder multadextrose Glucose powder and multradextrose can be added to a protein shake after a workout to help gain mass and add carbs. You can also cook with both for a 1:1 ratio. Agave Agave was a huge fad and has practically zero benefits. In fact, it has more fructose than fructose corn syrup! It's incredibly highly processed even though it derives from a natural plant. For a better sugar substitute, you can easily switch it out with raw honey. Sugar Alcohols Sugar alcohols are derived from a natural source such as a wood or a root of a plant. They can be more sweet than sugar or almost as sweet as sugar, but they have less carbs and calories than sugar. Sugar alcohols are good for diabetics and are more natural than artificial sweeteners. Especially if you're following either a Ketogenic or low-carb Paleo diet and trying to lose weight, sugar alcohols can be a really good alternative to sugar when you want something sweet from time to time. However, they're not completely calorie or carb free so you should keep that in mind. Even though sugar alcohols are a good alternative, they're not whole foods and so they're not nutrient dense meaning they lack a lot of vitamins and minerals. A list of sugar alcohols include: Sorbitol Xylitol Maltitol Lactitol Mannitol Erythritol Xylitol is being looked at as a possible medicine to help prevent cavities and promote bone growth. It could be a possible treatment for osteoporosis in the future. In general, sugar alcohols can be hard on the gut. If you're following a FODMAP Diet, you don't want to consume any because those are the carbs you're trying to stay away from in the diet. Sugar alcohols haven't been around long enough for us to really understand what the long-term side effects will be on anyone. However, the follow side effects are common, even in gum and mints that list sugar alcohols as ingredients: Bloating Flatulence Diarrhea Fermentation in the gut Artificial Sweeteners "Biologically, we're not designed to digest diet sodas and processed foods." - Rob Dionne Artificial sweeteners are man-made sweeteners that you see in little sugar packets at a cafe or in the kitchen at your office. It's important to stay away from artificial sweeteners as much as possible. Artificial sweeteners and common brand names include: Saccharin - Sweet' N Low Acesulfame - Sonnet and Sweet One Aspartame - NutraSweet and Equal Sucralose - Splenda Neotame - Produces methanol like Aspartame, but in higher quantities Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7:15pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything! Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 1:45 Recap on last week's episode OSF 154 - Nicole Visnic: The Truth about Individual Nutrition Needs 2:00 Happy 4th of July!! 4:00 Today's topics: What are sugar substitutes and what are the differences? 6:20 Contact us for One-on-One Coaching 8:00 Why it's important to talk about sugar and sugar substitutes 11:15 What is sugar? 12:30 Substitutes for Table Sugar 17:20 Good natural substitutes to replace table sugar 18:00 Stevia 25:00 Raw Honey 28:20 Natural Maple Syrup 31:30 Molasses 33:40 Dates 36:25 Coconut Sugar 38:00 Sucanat 39:15 Pure glucose and pure dextrose 42:55 Agave 44:05 Sugar Alcohols 55:45 Artificial Sweeteners 1:10:00 The dangers of diet sodas 1:13:30 Closing comments with Rob and Devon 1:21:20 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob and Devon to apply for One-On-One Coaching Sessions Check out last week's episode - OSF 154 - Nicole Visnic: The Truth About Individual Nutrition Needs Listen to Rob on the Dear Mattie Show Episode 98: Rob Dionne and the Real Reason You Don't Want to Work Learn more about our future guest, Dr. David Perlmutter Read Grain Brain by Dr. David Perlmutter Check out Brain Maker by Dr. David Perlmutter Listen to OSF 101 with Tony Horton - How Tony Horton Changed the Face of Fitness Learn more about nutrition with OSF 145 - What You Should Know about GMOs Discover your inner health with OSF 151 - Improve Your Life with the Wheel of Wellness Check out OSF 138 - Family Trends: Generational Nutrition Get your own copy of Head Strong by Dave Asprey Learn more about The Thrive Diet by Brendan Brazier Find out more about Dr. Mercola Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 155 - All You Need To Know About Sugar Substitutes! We hope you have gained more knowledge on how to be a healthier you.
Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 28 languages and include Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter also wrote the New York Times bestsellers Brain Maker, The Grain Brain Cookbook, and his most recent book, The Grain Brain Whole Life Plan (November 2016). [Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast] In this episode, Andy’s discussion with Dr. Perlmutter explores the importance of prebiotics and probiotics (and helps to distinguish between the two), the dangers of leaky gut syndrome, how to achieve and maintain a keto-adapted state, the unsettling effects of artificial sweeteners, how to survive without doughnuts, and how to find a doctor that understands the truth about cholesterol. If you wonder about how stop increasing your risk of Alzheimer’s disease, Parkinson’s disease, type-2 diabetes, and even cancer, you need to hear what Dr. Perlmutter has to say in this podcast.
Dr. David Perlmutter, MD, is a Board-Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan, and Brain Maker. Dr. Perlmutter is back to teach us about Fecal Microbiota Transplantation and share the latest in healing Allergies, Asthma, Autism, & Alzheimer’s. Are these conditions from the brain or the gut? Let’s find out, together!
How a Year in Space Affected the Bacteria in Scott Kelly's Gut (http://www.theverge.com/2017/2/3/14498904/nasa-scott-kelly-year-in-space-iss-gi-tract-digestion) Probiotic Goods a Waste of Money for Healthy Adults (https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-05-12-no-evidence-probiotics-are-beneficial-for-healthy-adults) Natural Probiotics Mentioned in the Show Kefir Sauerkraut Kimchi Bacteria Strain Research Lactobacillus Plantarum part 1 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419998/) Lactobacillus Plantarum part 2 (https://microbewiki.kenyon.edu/index.php/Lactobacillus_plantarum_and_its_biological_implications) Lactobacillus Brevis (https://www.ncbi.nlm.nih.gov/pubmed/21986359) Brain Maker, The Power of Gut Microbes to heal and Protect Your Brain Book (http://amzn.to/2lnOqSs) Listener Questions to: karen@goodcleanchow.com Support the Show (http://www.goodcleanchow.com/support/) If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) My Social Media: twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com
In this episode, we're continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It's a really interesting discussion and you'll sure learn a lot about the importance of your food choices in how your brain functions. Now, if you have not listened to the first part, Grain Brain: How Gluten is Terrorizing Your Brain, be sure to check it out.
Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health. So to start the new year, we have with us today, Dr. David Perlmutter. Dr. Perlmutter is a board certified neurologist, a fellow of the American College of Nutrition, a four time New York Times bestselling author. He received his MD degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Roundtree Research Award. He has published extensively in peer reviewed scientific journals, including the Archives of Neurology, Neurosurgery, and the Journal of Applied Nutrition. He's been interviewed all over the place, Dr. Oz, Oprah, the Today Show. One of my favorite books is Brain Maker. He's, also, the author of Grain Brain, the Surprising Truth About Wheat, Carbs and Sugar. He has a brand new book called The Grain Brain Whole Life Plan. Listen to this series with Dr. Perlmutter as we discuss about grain and it's impact in our gut and brain health.
"Our dietary choices play a major role in determining whether we are going to live into our 80s and 90s and even beyond with a good, functioning brain, or like 50% of people who live to be age 85, we will experience brain decline in the form of Alzheimer's which is a preventable disease."- Dr. David Perlmutter When we think about brain health, we don't think that our gut has anything to do with it. However, the fact is that the gut has everything to do with how our brains function as we grow older. Neurologist and New York Times Best Selling Author, Dr. David Perlmutter has witnessed the damaging effects that a poor diet can have on our brains. Today is perfect timing with the launch of his new book, The Grain Brain Whole Life Plan, as he shares why we are vulnerable to develop brain degenerative disease and how we can take matters into our own hands in order to live long, healthy lives with a bright mind that is free of illness. Make the Choice to Have a Healthy Brain Even if a relative of yours was diagnosed with a brain degenerative disease such as Alzheimer's, you have the amazing opportunity to make lifestyle choices to ensure your brain's health. Factors such as sleep, nutrition, stress levels, and exercise can impact your health, but you can also take advantage of them to improve your wellness and lower the chances of brain decline. Connecting Wellness And Gut Health "It's a bit humbling to recognize that mood is regulated by our gut. Not only through the process of controlling inflammation, which is a cornerstone player in depression, but that around 90% of our levels of dopamine and serotonin are not manufactured in the brain. They're mostly manufactured in the gut." - Dr. David Perlmutter If the gut is leaky and we lack serotonin, it can be linked to feelings of depression. In a study with probiotic yogurt, researchers found a dramatic change in brain function and mood in the test subjects that ate the yogurt compared to those who did not. Build a Healthy Gut At this moment, there is a diverse community of healthy, gut bacteria living inside of us. If any harm comes our gut's way, it can increase the chances of having a leaky gut. This leaky gut can lead to inflammation and degenerative diseases including: Alzheimer's Parkinson's Diabetes Multiple Sclerosis Cancer The right way to eat food, is to focus on following a diet that helps reduce the chance of a leaky gut and inflammation from happening inside the body. Do You Have a Leaky Gut? In today's world, we should assume that it is likely that we all have somewhat of a leaky gut. We would have to take a test or participate in a study to know for sure by having an LPS level done in a lab. There's a higher chance that you have a leaky gut if you have an inflammatory condition such as: Depression Early onset Parkinson's Alzheimer's Joint issues Skin inflammation Autism What can you do to heal your leaky gut? To help heal your gut, remove any offensive agents that may be harming it such as any overuse of: Antibiotics GMOs Drinking chlorinated water Artificial sugars and sweeteners Acid blocking drugs Proton pump inhibitors Non-steroid and anti-inflammatory drugs Stress To heal our gut, we need to stimulate and increase the diversity of the organisms that live inside of the gut by exercising and eating foods that are rich in pre-biotic fiber that helps nurture our gut bacteria: Mexican yam/ jicamo Onion Garlic Leek Dandelion greens Kimchi Kobucha Yogurt Fermented vegetables The Truth About Sugar and Gluten "Inflammation caused by sugar consumption can lead to diabetes and quadruples your chances for Alzheimer's Disease." - Dr. David Perlmutter For decades, we've been told that gluten and sugar is good for our health and that fat is bad. However, recent research has shown that this is the exact opposite. Healthy fat is good for both the body and brain function, but gluten and sugar (including artificial sugar and sweeteners) can cause our insulin levels to spike which leads to inflammation in the body. In fact, according to Dr. Perlmutter, artificial sweeteners were created to help people control the amount of sugars in their diet, but still be able to taste something sweet. Unfortunately, artificial sugars and sweeteners can dramatically increase a person's risk for obesity and diabetes. Take your health into your own hands by making good choices. Eat healthy and avoid any sugary drinks, high gluten foods, and anything labeled "sugar free" or "contains artificial sugars." The Best Sources of Healthy Fat There's a lot of taboo hanging around the words, "fat" and "fatty food." However, healthy sources of fat are great for our bodies and important for our brain's health. According to Dr. Perlmutter, the brain is already made up of a lot of saturated fat and even human breast milk is 50% saturated fat. If you want to ensure that you follow a healthy diet, use the Ketogenic and Mediterranean diets as a good model to follow. The best sources of healthy fats include: Extra virgin olive oil (organic) Fatty fish with DHA Nuts Seeds Avocado Grass-fed and free-range meat Olive oil particularly is good source of polyphenols that act as antioxidants and nurture the gut bacteria. This source of healthy fat provides both mono and unsaturated fats for our brain cell building blacks. When you follow a Ketogenic or Mediterranean based diet, but add extra amounts of olive or cocnut oil, your cognitive function can improve dramatically. A Diet to Help Prevent Alzheimer's Disease To better understand your body and gene makeup, there are numerous services available from companies that offer biometrics tests including: Wellness FX 23andMe Promethease The sooner you better understand your genes and if there is a chance for you to have an inflammatory disease, the sooner you can take action to fight against it. Depending on our dietary fat composition, there is a risk of dementia or Alzheimer's Disease, but it can be handled by following a diet that includes food that is high in healthy fats. As mentioned before, we should be eating more nuts, seeds, olive oil, and avocado. Monosaturated fats such as almond oil, almond butter/nut butter, an oleic acid in sunflower oil can help prevent degenerative brain disease. However, we should avoid canola oil, vegetable oil, corn oil and other modified oils in our diets. These are the unhealthy oils that can harm our body and brain function. Build a Healthy Brain with Aerobics If you want to build a healthy brain, change your diet, but also increase the amount of aerobic exercise. Working out helps to turn on BDNF (Brain-derived neurotrophic factor) which serves as a growth hormone for the brain and helps increase the number of memory cells throughout our lifetime. People who exercise regularly can reduce their chances for Alzheimer's Disease by 50%! One of the best things you can do to help your brain stay healthy is to include aerobic exercise for 20 minutes every day. 6 Key Factors For a Whole Life Plan According to Dr. Perlmutter, there are 6 key factors and goals that take place in creating a whole life plan for a healthy brain and gut: Reducing and controlling inflammation Turning the body into a fat burning machine Balancing levels of bacteria Balancing hormones and increasing leptin sensitivity Taking care of our genes Balancing our life About Dr. David Perlmutter Dr. Perlmuter is a Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He is the author of: The Better Brain Book and the #1 New York Times Bestseller, Grain Brain, and Brain Maker, also a New York Times best seller. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Over the past 35 years, Dr. Perlmutter has been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, The Oprah Winfrey Show, Like with Kelly and Michael, Montel Across America and The CBS Early Show. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise. Resources From The Show Dr. David Perlmutter's official website Grain Brain by David Perlmutter, MD Brain Maker by David Perlmutter, MD Order Dr. David Perlmutter's latest book, The Grain Brain Whole Life Plan Dr. Perlmutter's YouTube Site Healthy Gut Bacteria – Diversity is the Key by Dr. David Perlmutter An Ideal Breakfast according to Dr. Perlmutter Dr. Oz interview-The 3-Day Plan to Digest Carbs You Want Without Gaining Weight NY Times article: How the Sugar Industry Shifted Blame to Fat Dr. Axe-6 Inulin Fiber Benefits, Uses and Surprising Facts Body Ecology- The 6 Benefits of Monounsaturated Fats (MUFAs) The Fats of Life: Essential Fatty Acids in Health and Disease by Professor Glen D. Lawrence Journal of Medical Association-Mediterranean Diet and Age-Related Cognitive Decline Perfect Supplement's Adaptogen Rhodiola Rosea Different Kinds of Physical Activity Shown to Improve Brain Volume and Cut Alzheimer’s Risk in Half by Cyrus A. Raji, MD, PhD Wellness FX 23andMe Promethease The China Study by Thomas Campbell and T. Colin Campbell Changing gut bacteria through diet affects brain function, UCLA study shows The Mind-Gut Connection by Emeran Mayer The Empowering Neurologist – David Perlmutter, MD and Dr. Emeran Mayer Dr. John Cryan on TEDMED What You'll Hear On The Show 1:50 Josh discusses today's show topics and David's biography 3:00 Introduction to David 6:00 What's something fun about Dr. Perlmutter? 6:45 Why did you become a physician neurologist? 12:00 What is your message for Alzheimer's and other brain decline diseases? 14:30 The Grain Brain and Brain Maker books: Learn more about the link between food and the brain. 17:50 Grain Brain Whole Life Plan: What led you to write this book? 20:40 Why is your new book focused on 6 key factors: inflammation, burning fat, bacteria levels, hormones & leptin, genes, and balancing our life 25:00 What are the 3 best sources of fats available? 29:00 Why is inflammation at its highest right now? Can we remove anything from our diets? How can people use your program for wellness? 35:00 What is the Grain Brain Whole Life Plan? How can we make the most out of this plan? 36:50 Perfect Supplement's Adaptogen Rhodiola and the Wellness Bundle Rosea 38:00 The power of exercise for a healthy brain and preventing Alzheimer's disease 41:00 What is APOE and how is it related to Alzheimer's disease? 43:20 Monosaturated fats: What other ways can someone who is prone to Alzheimer's follow a healthy fat diet? 51:25 The link between gut health, food, and depression 56:10 What's the connection between our emotions being created in the gut? Why not the brain? 58:35 How does someone know if they have an issue with a leaky gut? 1:03:30 7 for 7 round with David and Josh 1:06:00 David's message about finding gratitude in life 1:10:00 David's definition of wellness 1:12:10 Takeaways from today's show Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. 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Dr. David Perlmutter, MD, is a Board Certified Neurologist and author of The Grain Brain, The Grain Brain Whole Life Plan, and Brain Maker. Dr. Perlmutter will share the four simple ways to instantly reduce stress, amplify the growth of new brain cells and avoid the two common injuries that can lead to brain dysfunction. Do you have a Grain Brain? Let’s find out, together!
In this podcast, Dr. Meaghan and Dr. Ron Kirschling talk about the second part of the book The Brain Maker by Dr. Perlmutter. This book was full of great information about the effect that a healthy microbiome and gut has the whole body focusing on the connection with the brain. This podcast is full of great information about both the connection between the brain and the gut, but also what you can do to have a healthy gut. HERE ARE SOME OF THE TOPICS THAT WE TOUCH ON IN THIS PODCAST: What is fructose and what levels of fructose should we have in the diet? What is the difference between Fructose and High Fructose Corn Syrup? What are the negative effects of gluten? How the microbiome affects overall health How gut bacteria imbalance can lead to weight gain Supplements that help to support the brain
Dr. Meaghan and Dr. Ron Kirschling dive into the book The Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain- For Life by Dr. David Perlmutter. This book really dives into the effects that the gut microbe has on brain health. And even how the gut microbiome is linked to different diseases such as autism, obesity, and general health. We have attacked our microbiome due to environmental factors, such as: Food sources Antibiotic use Lack of breastfeeding C section births Antimicrobial products Due to these, and other reasons, we are seeing a rise in conditions that can be linked back to the gut and the microbiota being off. IN THIS PODCAST, WE WILL DISCUSS The role of the microbiota with epigenetics and the expression of disease. How microbiome helps to manage inflammation We transport our microbiome from one generation to the next The gut and the brain are bidirectional. The brain affects the GI tract and the GI tract affects the brain. And leaky gut causes leaky brain. Why berberine is a super supplement and how it improves the gut balance and overall health because of its effects on the gut How gut bacteria can affect sleep, mood, immune system, autism, obesity and depression
This week's featured guest is Dr. Joel Kahn, a cardiologist and founder of the Kahn Center for Cardiac Longevity. He's launched a campaign to prevent 1 million heart attacks through healthy living. Joel is the #1 bestselling author of The Whole Heart Solution and Dead Execs Don't Get Bonuses. In this episode, we discuss: You can detect heart disease early on and reverse it We have so far to go before hospitals become health centres The gut-heart connection Probiotics have been shown to lower blood pressure & cholesterol How toxic food negatively effects your artery function The paleo diet vs. the low-fat vegan diet... how can both be healthy? The only diet that helps clean up your arteries is plant-based low-fat The 3 things Joel recommends to each of his patients The rate of heart disease has dropped over the last 30 years but has now plateaued Most people who have heart disease, don't know it Early detection of heart disease... 3 strategies Heart healthy foods are often red in colour TMAO causes a blockage in your arteries and messes with your HDL (good cholesterol) Is Splenda disrupting your gut microbiome? Splenda can be metabolized in your body into ammonia and formaldehyde... scary! Related links: Dr. Joel Kahn - The Whole Heart Solution (book) Dr. Joel Kahn's website Follow Dr. Joel Kahn on Facebook, Instagram, and Twitter GreenSpace Café Listen to Dr. Joel Kahn previously on TUHP (episode #018) Seth Godin - The Dip (book) Ban Hospital Food CarciNOgens Facebook Page Listen to Vani Hari (Food Babe) previously on TUHP (episode #020) Wellness Mama David Perlmutter - Grain Brain (book) & Brain Maker (book) Dr. Daniel Amen (books) Listen to Tana Amen previously on TUHP (episode #063) Super Size Me (documentary) Listen to Mark Hyman previously on TUHP (episode #084 & episode #074) Dr. Dean Ornish (books) Dr. Neal Barnard (books) Dr. Gabriel Cousins (books) Dr. John McDougall (books) Rallis ice pressed olive oil Forks Over Knives (documentary) Plant Pure Nation food delivery 22 Days Nutrition 21 Day Vegan Kickstart The Widowmaker (documentary) Dr. Gregers / Nutritionfacts.org - Effect of Sucralose (Splenda) on the Microbiome (video) Dr. David Katz Headspace (guided meditation) app Inner Balance by HeartMath Sunwarrior
WOW!!! phwar! massive interview with Dr David Perlmutter. World renowned neurologist and author of 2 best sellers Grain Brain and Brain Maker gives one of the BEST interviews with Damian and Cyndi at the BioCeuticals Research Symposium. King all the tough questions about grain, rice, wheat, sugar and the neuro-degenerative diseases – Dementia etc Cyndi Listen In The post TWG 251: David Perlmutter Sugar (grain) Brain appeared first on The Wellness Couch.
In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to our microbiomes. Join Dr. David Perlmutter, neurologist, fellow of the American College of Nutrition and New York Times bestselling author of Grain Brain and Brain Maker … The post How The Food You Eat Changes Your DNA with Dr. David Perlmutter appeared first on Paleo Blog.
180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection! Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life. The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise. In This Episode: Why gut health and microbiome is critical for long lasting health The quick 'checklist' to see if you have a healthy gut What to eat daily to nurture your gut health David's daily routines to stay on top of gut & microbiome health Dr Perlmutter's favourite & most influential books: - 'Good Calories, Bad Calories' & 'Why We Get Fat' by Gary Taubes - Siddhartha by Hermann Hesse - The Disease Delusion by Dr. Jeffrey Bland And much much more... Take the Quiz & Discover Your #1 Health & Weight Loss Road Block Here: http://bit.ly/1Nkr4RE Transcript Guy:Hey, guys. This is Guy Lawrence of 180 Nutrition. Welcome to today’s health sessions. This is a podcast I certainly thoroughly enjoyed recording and it’s one I’m definitely going to listen to again. There’s a lot of information on here that I’ll need to go over, but ultimately, I think it’s a podcast that if you take the time to understand what’s been spoken about and actually apply the things that are said, it can make a dramatic change to one’s health, to your own life and of course your longevity and quality of life moving forward. I think it’s that big a topic. The topic at hand is going to be pretty much with the microbiome, gut health. Our awesome guest today is Dr. David Perlmutter. If you’re unaware of David, David is a board-certified neurologist and a fellow of the American College of Nutrition. I almost didn’t get my words out there. He’s been interviewed by many national syndicated radios and television programs, including Larry King Live, CNN, Fox News, Fox and Friends, the Today’s Show. He’s been on Oprah, Dr. Oz, the CBS Early Show. He is actually medical advisor to the Dr. Oz Show. Yes, we were very grateful for David to come on and give up an hour of his time and share his absolute wealth of knowledge with us today. He’s written a couple of awesome books in Grain Brain. He’s got a brand-new book out called the Brain Maker which is what we generally talk about today. That’s obviously the brain and gut connection. The cornerstone of Dr. Perlmutter’s approach to neurological disorders has been founded in the principles of you could say preventative medicine, which is why we’re super excited to have him on. He has brought public awareness now to a rich understanding that challenging brain [00:02:00] problems include Alzheimer’s disease, other forms of dementia, depression, ADHD may very well be prevented … All these things with lifestyle changes. Think about that for a moment, including a gluten-free, low-carbohydrate, high-fat diet, coupled with exercise and aerobic exercise. Anyway, strap yourself in. This is fantastic. For all you guys listening in the USA, if you haven’t heard, you might have heard me speaking on a couple of podcasts, but 180 Nutrition and now superfoods are now available across America wide which is super exciting for us. If you haven’t heard about it, you can literally just go back to 180nutrition.com and it’s a very simple way of replacing bad meal choices. If you’re stuck and you’re not sure what to do, we encourage a smoothie and a scoop of 180 with other things. It’s the easiest way to get nutrient-dense foods and fiber-rich foods really quickly. All you have to do is go back to 180nutrition.com and check it out. Let’s go over to David Perlmutter. Enjoy. Hi. This is Guy Lawrence. I’m joined by Stuart Cooke. Hi, Stewie. Stuart:Hello, Guy. How are you? Guy:Our fantastic guest today is Dr. David Perlmutter. David, welcome to the show. David:I’m delighted to be here, gentlemen. Guy:It’s fantastic. We’ve been following your work for some time now and be able to expose us to the Aussie audience, I’m very excited about. With that mind, would you mind, for our listeners if they haven’t been exposed to your work before, just sharing a little bit about yourself and what you do? David:I’d be delighted. I’m a brain specialist. I’m a neurologist, and that probably doesn’t explain what I do. I’m very much involved in various lifestyle factors as they affect the brain, as they affect human physiology, and really have begun exploring well beyond the brain, [00:04:00] what are we doing to ourselves in terms of the foods that we eat, both positive and negative? More recently, how are our food choices and other lifestyle choices affecting the microbiome, affecting the 100 trillion organisms that live within us because we now recognize that those organisms are playing a pivotal role in terms of determining whether we are healthy or not. That’s pretty much in a nutshell what I do. Guy:There you go. Stuart:Fantastic. We first heard about you, David, when you wrote the book, Grain Brain which was fantastic. For me, I think it was important because we heard a lot of stories and press about grains and how they’re making us fat and they’re ruining our health. Other ways made the connection of it’s grains … I’m okay with grains. I don’t get any gut ache. I don’t get any gastrointestinal issues, but I never thought about it from a brain perspective. I just wondered if you could share just a little bit about why you wrote Grain Brain, what inspired you to write it? David:Stuart, the real impetus behind Grain Brain was for the very first time, I thought it was critical for a brain specialist to take a position of prevention, of looking at the idea that these devastating brain conditions that I’m dealing with on a daily basis, autistic children, adults with Alzheimer’s, Parkinson’s, MS, you name it, that some of these issues are preventable, and that really flies in the face of pretty much mainstream doctrine. It is going against the grain, if you will which it seems to fit. It became very clear to me that our best peer-reviewed, well-respected literature [00:06:00] has been publishing information not only about gluten but about more generally, carbohydrates and sugar for a couple of decades, and no one has paid any attention. It’s been published, but I really found that somebody needed to step forward and make that information known to the general public. I began implementing these practices in my clinical practice in treating patients day to day and began seeing really remarkable results. That is what got behind me writing the book, Grain Brain, really exploring how sugar, carbohydrates and gluten are absolutely toxic for the brain. Ultimately that book was translated into 27 languages and is published worldwide. The message has really gotten out there. I’m very proud of that. These are people reading the book that I will never see and yet, I know the information that they’re gleaning from reading this book is going to help them, and it makes me feel good at the end of the day in terms of what I’m doing. Read Full Transcript Here: http://180nutrition.com.au/?p=19920
Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.
Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importance of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.
Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importnace of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.
Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importnace of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.
In today's episode of the FlashBooks Podcast, we'll be getting into an audio book summary on Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Dr. David Perlmutter Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Dr. David Perlmutter Get the book (amzn.to/1TqMluL) Get the book summary (https://getflashnotes.com/join) Download the audible audiobook for free (https://getflashnotes.com/go/audible) BOOK DESCRIPTION: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Dr. David Perlmutter The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain s destiny. Brain Maker details the complex microbiome that lives in the human gut and how it affects the brain. Rising rates of Alzheimer s disease, mood disorders, Attention Deficit Hyperactive Disorder (ADHD), multiple sclerosis, autism, and other conditions are linked to imbalances in the thousands of microorganisms that colonize the gut, primarily bacteria. Disruptions to this microbiome can begin at birth for children born via cesarean section because these babies do not acquire their mother s microbiome traits from the birth canal. Instead, they pick up less beneficial bacteria from exposure to skin. Then there is the ultra-clean, antibiotic-laden, high stress lifestyle and low-fiber diet of the United States and other wealthy nations. Finally, exposure to environmental toxins also leads to disruptions to the microbiome. The post Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Dr. David Perlmutter – Book Summary appeared first on FlashBooks | Book Summaries for busy people..
Balanced Bites: Real Talk on Food, Fitness, & Life with Liz Wolfe
Topics:1. Remedies versus prevention [4:01]2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]3. Dr. Perlmutter’s suggestions for additions to diet [16:09]4. Antibiotics and SIBO [26:32]5. Reinoculation of the gut microbiome [32:57]6. Supplementing with tryptophan and GABA [41:45]7. Recommended probiotic supplementation [47:45]8. Research on Parkinson’s disease [57:40]
New York Time best-selling author of Grain Brain and Brain Maker, Dr. David Perlmutter is here to take your questions about autism! From the negative impact of grains to the gut/brain connection and the benefits of probiotics, Dr. Perlmutter is here to #ChatAutism! Dr. David Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition, and is a frequent lecturer at symposia sponsored by such medical institutions as Columbia University, Scripps Institute, New York University, and Harvard University. He serves as Associate Professor at the University of Miami Miller School of Medicine. Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr.Oz Show and The CBS Early Show. He is the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and in addition was awarded the Denham Harmon Award for his pioneering work in the application of free radical science to clinical medicine. Dr. Perlmutter is the author of seven books including the #1 New York Times Bestseller, Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar - Your Brain’s Silent Killers, now published in 27 countries. His new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life, is now available nationwide and is a New York Times Bestseller.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
It's my pleasure to have Dr. David Perlmutter on the show again– the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new book, Brain Maker, essentially validates Dr. Perlmutter's other wildly popular book—Grain Brain. On the show, you will learn: What makes a good microbiome go bad How antibiotics, wheat, and C-sections effect gut bacteria Understanding the link between your microbiome and your brain And so much more!
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
It's my pleasure to have Dr. David Perlmutter on the show again– the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new book, Brain Maker, essentially validates Dr. Perlmutter's other wildly popular book—Grain Brain. On the show, you will learn: What makes a good microbiome go bad How antibiotics, wheat, and C-sections effect gut bacteria Understanding the link between your microbiome and your brain And so much more!
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
It’s my pleasure to have Dr. David Perlmutter on the show again-- the author of the number one book in America on brain health after being out for just six days on Amazon. His cutting-edge new book, Brain Maker, essentially validates Dr. Perlmutter’s other wildly popular book—Grain Brain.
Over the past few decades the medical world has made great strides in treating heart disease, diabetes and even some forms of cancer but the same cannot be said for brain-related disorders. We don’t have meaningful treatments for all-too-common neurological … Continue reading →
Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In his latest book Brain Maker, the New York Times # 1 bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Neurologist David Perlmutter, MD explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential. Join host Alex Doman and David Perlmutter as they discuss Brain Maker, brain disorders, and how to open the door to brain health. Brain Maker is now the #1 brain health book in America (Amazon).
Brain Maker, Dr. David Perlmutter talks about the Power of Gut Microbes to Heat and Protect Your Brain for Life. Susan Swain and Mark Farkas from C-Span on First Ladies: Presidential Historians on the Lives of 45 Iconic American Women. Then, the gay lobby keeps driving our kids to suicide. What to do about it? Oh, here’s the story about the women who wants to marry an amusement ride. And Dr. Judith Reisman’s free book on the Kinsey, Sex and Fraud.
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