Podcast appearances and mentions of nathan walz

In this episode, we hear firsthand the negative impacts of artificial light and the ways good light can improve our health with quantum health coach Nathan Walz.   After the first 10 years of his corporate career in Washington DC, Nathan realized he had begun to burnout. He had less energy than before, increasing brain fog, difficulties sleeping, and indigestion. Eventually he found himself at a functional medicine practitioner who tested him for Lyme disease, and the test came back positive. He tried many supplements and antibiotics prescribed by the functional practitioner, but started to get even sicker. Then, he discovered Jack Kruse online, adding cold therapy and an epi-paleo diet to his regimen, amazed when he began to feel largely better within only 3 weeks. Although he was improving, there was still one piece missing - good light.   “The challenge today is most of our jobs have moved indoors, and we're spending 90% of our waking hours indoors under artificial light. And in the past 20 years or so that light has radically changed,” explains Nathan Walz. The energy efficient light we are continually exposed to nowadays is actually more detrimental to health than the incandescent bulbs of the past. The sun exposes us to a range of light rays from every color of the rainbow, while our artificial bulbs cut the spectrum down to just blue light. This type of light disrupts the production of melatonin that we need to regulate our sleep patterns, raises blood sugar, and causes inflammation deep under our skin that reduces the ability of our mitochondria to produce energy.   People evolved over hundreds of thousands of years to be adapted to sunlight. Our bodies are not equipped to handle blue light in the same way. Exposure to the right kind of light is vital for regulating our circadian rhythm and enhancing our overall health.    Quotes “The right kind of light enhances health.” (19:54-19:57 | Nathan) “The challenge today is most of our jobs have moved indoors, and we're spending 90% of our waking hours indoors under artificial light. And in the past 20 years or so that light has radically changed.” (20:57-21:13 | Nathan) “We're surrounding ourselves with this light that not only messes up our sleep, it raises our blood sugar and it does all these different things to our body. It actually causes inflammation not just in our eyes, but it also causes inflammation in our skin.” (23:21-23:36 | Nathan) “Inflammation is the enemy of energy production.” (24:33-24:35 | Nathan) “When you're exposing yourself to the wrong kind of light, guess what? You're actually decreasing your body's ability to make energy.” (24:44-24:52 | Nathan)    Links Connect with Nathan Walz: Facebook & IG: @journeytooptimalhealth  Website: https://journeytooptimalhealth.com/start-here/   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  Practitioners: Join the Quantum Biology Collective, a cross functional association of health and wellness professionals : www.quantumhealthtv.com  Practitioner certification learn the foundation of applied quantum biology,  add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

“Anybody that's had a phone for a long time, you know after a while the battery loses its capacity to hold a charge. And when we don't take good care of ourselves, our body does the same thing,” explains quantum health coach Nathan Walz. Today guest host Nathan talks with his student Peter Bort about how studying quantum biology changed his mindset towards health. Peter became a student of quantum health when he realized that allopathic medicine was not working for him anymore. As he aged, he began to struggle with weight gain, brain fog, and chronic pain. Peter's intuition was telling him it was time for a change. When he discovered the quantum blueprint and modified his lifestyle habits, the weight gain fell off and his health improved. The amount of energy your body can generate depends on your mitochondrial health. By spending time in the sun, grounding himself in nature, adding seafood to his diet, drinking more water, and reducing EMF exposure, Peter was able to tune his circadian rhythm and radically improve his health. When it comes to your own body, you need to listen to your intuition for signals on what is working and what needs to change. Your body can only expend energy for so long before it ends up depleted. Recharge your body by plugging back into the sun and the Earth and working on improving your overall mindset through practices like daily affirmations, mindfulness, and manifestation.  Quotes: “I had the mindset to always want to push myself physically, but I got to a point where my body just wasn't able to keep up with what I mentally wanted to do.” (8:50-8:59 | Nathan) “I was just eating different. I was eating different times and I was eating different food and all of a sudden, boom, there goes the 35 pounds I didn't need.” (11:09-11:18 | Peter) “When I look at my health journey, it was about realizing that it's all about the free electrons. It's all about firing up the batteries, the little batteries in my cells. It's all about, my iPhone has gotten really weak on battery. Plugging it back in, plugging it into the sun, plugging it into the grounding. And having good breathing practices, which is something that Nathan is a good coach on. Because that's vital energy coming in through what we take in as that oxygen.” (12:15-12:56 | Peter)  “You don't want your devices, your cell phones, iPads, laptops, cordless phones, clock radios. You just don't want that stuff in your bedroom.” (14:54-15:09 | Peter) “This paradigm of health is a lifelong learning. It's not just take a pill and carry on.” (15:53-16:00 | Peter) “Anybody that's had a phone for a long time, you know after a while the battery loses its capacity to hold a charge. And when we don't take good care of ourselves, our body does the same thing.” (16:21-16:31 | Nathan)   Links https://www.facebook.com/groups/224563538968264 Our Thriving Mitochondria FB group  https://www.heartfelt.org/light-and-wellness-gatherings Light & Wellness Gatherings  https://babinetics.com/ Dr. Bertrand Babinet  https://myofascialrelease.com/ Let's Fix Your Mitochondria & Double Your Energy - https://journeytooptimalhealth.com/mitochondriac/  To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Quantum Health w/ Nathan Walz | Conversations On The Fringe Visit Nathan Walz: journeytooptimalhealth.com FIND US ON THE Social Redpill - A Private Social Network - www.socialredpill.com If you like what we're doing here at The Redpill Project You Can Now Show Support And Donate Using Give Send Go! https://givesendgo.com/redpills Check Out All Our Shows And Get Great Information On Guests At www.redpills.tv Use Promo Code: RPP at MyPillow.com to get even lower prices. www.redpills.tv/mypillow My Patriot Supply Be Prepared When Disaster Strikes redpills.tv/patriot The Redpill Project.. Find Us and Subscribe! Web https://redpills.tv Telegram http://t.me/RedpillsTV Rumble https://rumble.com/c/RedpillProject CloutHub https://clouthub.com/redpills GETTR https://gettr.com/user/redpill Foxhole App: https://pilled.net/#/profile/127862 Facebook: https://www.facebook.com/redpillproje... DLive: https://dlive.tv/RedpillProject HELP SUPPORT The Repill Project! [Tip Jar] Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0

Quantum Health | w/ Nathan Walz and Meredith Oke | Conversations On The Fringe Joshua Reid, Nathan Walz and Meredith Oke get together to have a discussion regarding health. Meredith Oke, a leader in the quantum health revolution, light therapy advocate and mother brings her expertise to the table along with Nathan Walz. Guest Website: youtube.com/c/nathanwalz QuantumHealth.TV JOIN US ON THE Social Redpill - A Private Social Network - www.socialredpill.com If you like what we're doing here at The Redpill Project You Can Now Show Support And Donate Using Give Send Go! https://givesendgo.com/redpills Check Out All Our Shows And Get Great Information On Guests At www.redpills.tv Use Promo Code: RPP at MyPillow.com to get even lower prices. www.redpills.tv/mypillow My Patriot Supply Be Prepared When Disaster Strikes redpills.tv/patriot The Redpill Project.. Find Us and Subscribe! Web https://redpills.tv Telegram http://t.me/RedpillsTV Rumble https://rumble.com/c/RedpillProject CloutHub https://clouthub.com/redpills GETTR https://gettr.com/user/redpill Foxhole App: https://pilled.net/#/profile/127862 Facebook: https://www.facebook.com/redpillproje... DLive: https://dlive.tv/RedpillProject

What we all need is energy!  It all comes down to the quality and quantity of the energy that you have and are expressing.   In this episode I invited Nathan Walz to help clarify this topic and help you to regain energy simply by being in nature and restoring your Circadian Rhythm to the biological diurnal cycle of nature that follows the sun or light.   Do you experience any of the following:1.  Poor sleep; insomnia, restless, waking up flat and fatigued2.  Metabolic distress and disorders, digestion, insulin resistance, cancer3.  Weakened immune system 4.  Inflammatory disease5. Low Vitamin D status6. Psychological distress, mood swings, memory loss, and impaired brain function7. Profound decrease in energy8. Accelerated aging9. Loss of connection, feeling isolated, lonely, depression10.  Increased levels of cortisol - the stress hormone Listen into this episode all the way to the end as we navigate through Nathan sharing how he lost his health and wellbeing and took it back by learning how to reset his inner biological clock to the Circadian Rhythm of nature. As I mention all the time, in order to live disease free, you must learn to live more in accordance with Nature's Law and your true authentic nature as a Child of God - the author and creator of your life experiences.  Some helpful links:Nathan Walz:  www.journeytooptimalheath.comMitochondria 101 https://www.youtube.com/watch?v=034izGVU1Yk&t=1781sMitochondria short article https://journeytooptimalhealth.com/mitochondria-101-mitochondrial-health-and-disease/Resources:Near Infrared Sauna https://sauna.space/productsBlue Light Glasses https://raoptics.com/Smart Wake up Light Alarm Clock https://www.usa.philips.com/c-p/HF3531_60/wake-up-light/overviewFor more information about Optimal Life and Wellness Coaching with Dan Hegerichwww.danhegerich.com or danhegerich@yahoo.comAlso, if you enjoyed the podcast consider sharing the link with all your friends and loved ones.  And of course subscribe to the podcast to be informed of all future episodes.Power and Grace, Dan

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth My quantum health masterclass - www.quantumhealthmasterclass.com TIMESTAMPS: 0:00 Introduction 4:29 Nathan's story of chronic illness and Lyme disease 11:08 Dr. Jack Kruse and mitochondrial health 13:39 Planyt based diet side effects 15:52 How does Nathan do cold plunging 17:59 How to start cold therapy 20:31 Health improvements from cold therapy 23:59 How to mitigate harm from EMF 25:29 What are the functions of mitochondria? 27:49 How does UV light effect the body? 30:59 Circadian rhythms and sunrise 34:19 Modern conveniences that have poorly affected health 37:45 Why most medical professionals don't understand mitochondria 38:19 The harm of a false climate during winter 39:29 Why you should open a window 40:39 How to heal in the winter with no sun 43:29 Nathan's approach to weight loss 44:01 Why the people you surround yourself with is integral for healing 45:59 How to deal with non supportive family members 1:02:38 Deuterium depleated wster 1:06:00 Fasting

Show Sponsor: My Patriot Supply - Be Prepared When Disaster Strikes redpills.tv/patriot   Conversations On The Fringe | Nathan Walz | Pineal Gland Cleansing & Activations   Guest: Nathan Walz Website: http://journeytooptimalhealth.com/ Book: https://amzn.to/3xxYERQ   Check Out The All New Redpills TV https://redpills.tv JOIN US ON THE Social Redpill -  A Private Social Network - https://redpills.tv/social Visit Us & Find Out About All Of Our Guests! https://redpills.tv/visit We Are Linked Up! https://redpills.tv/links Join The Redpill CBD Team! https://bit.ly/3bJA1bG My Patriot Supply  Be Prepared When Disaster Strikes redpills.tv/patriot Blue Blocker Sunglasses Help Those Eyes & Sleep Better redpills.tv/blue Get Redpill CBD – redpills.tv/cbd Shop Essential Oils – redpills.tv/oil GET GOLD NOW! NOBLE GOLD: Get Gold & SILVER NOW In Your Portfolio! https://redpills.tv/gold HELP SUPPORT The Repill Project! [Tip Jar] Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0 Support The Redpill Project https://redpills.tv/paypal https://redpills.tv/venmo The Great Awakening: We're living in a unique time in which ordinary citizens around the world are collaborating to understand and expose the corrupt system that rules us. The system thrives on deception, and the overwhelming task of The Great Awakening is to penetrate its lies and reveal the truth. #ConspiracyTheory #Fringe #Podcast    

Show Sponsor: Join The Redpill CBD Team! https://redpills.tv/joincbd   Insomniac Hour | Emotional Rollercoaster & Journey of Souls with Nathan Walz   Check Out The All New Redpills TV https://redpills.tv JOIN US ON THE Social Redpill -  A Private Social Network - https://redpills.tv/social Visit Us & Find Out About All Of Our Guests! https://redpills.tv/visit We Are Linked Up! https://redpills.tv/links Join The Redpill CBD Team! https://bit.ly/3bJA1bG My Patriot Supply  Be Prepared When Disaster Strikes redpills.tv/patriot Blue Blocker Sunglasses Help Those Eyes & Sleep Better redpills.tv/blue Get Redpill CBD – redpills.tv/cbd Shop Essential Oils – redpills.tv/oil GET GOLD NOW! NOBLE GOLD: Get Gold & SILVER NOW In Your Portfolio! https://redpills.tv/gold HELP SUPPORT The Repill Project! [Tip Jar] Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0 Support The Redpill Project https://redpills.tv/paypal https://redpills.tv/venmo   The Great Awakening: We're living in a unique time in which ordinary citizens around the world are collaborating to understand and expose the corrupt system that rules us. The system thrives on deception, and the overwhelming task of The Great Awakening is to penetrate its lies and reveal the truth. #ConspiracyTheory #Fringe #Podcast

In Today's show we had Nathan Walz on the show to talk about light, water and magnetism. Many people think that health is all about the food that we eat. We've been told by "food gurus" that the only thing our biology looks for to determine health is the food we're eating. This is good for them because it helps to sell supplements, superfood powders and herbs. Don't get me wrong, I love these things. But if you really want to move the needle and apply the greatest amount of leverage for improving your health, you MUST focus on light, water and magnetism. You see, we're only eating the food to carry information into our bodies. This information is transferred through photons absorbed from the sun. Food is simply a repository for photonic energy that it stores from the sun. When we eat that food, we're eating sun energy.  Biophotons. I love good organic food but why focus on the food when we can go directly to the source...the sun! In this show we talked about the elements of health that will really move the needle for you. Light. Water. Magnetism. Nathan is a really great guy and I love supporting the work that he does. He helps people on multiple levels. He works on the spiritual aspect of health, personal growth, success, diet, light, water, magnetism, EMF mitigation and more. He's become a good friend of the show and I love supporting good people that are in it for the right reasons. To help people improve. Enjoy the show and thanks for sharing it with your friends! Sponsors Extreme Health AcademyEMF Home Tour with Brian Hoyer BluBlox Orange Glasses Relax FAR Infrared SaunaMagnetico Sleep PadMolecular Hydrogen from Vital Reaction Related Products For This Episode The Bellicon RebounderStockton Aloe OneOmica Organics 12 Stage RO Water SystemQigong Moving MeditationsGreenwave Dirty Electricity FiltersMedical Biomats For Healing Items Mentioned Show Guest: Nathan Walz Guest Info: As you can probably tell by now, if I don't like the answers I get I ask a different question. I believe in optimizing mind, body, and spirit. I pride myself in using the most current research and science to get you results – physically and mentally. I continue to learn from the best doctors, healthcare professionals, positive psychology research, and success improvement experts to help you in your transformation. My training and credentials: BA in mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association. Show Topic: Light Guest Website(s): Social Websites: FacebookN/A TwitterN/A OthersN/A Guest Product(s):         Support Our Work: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

Conversations On The Fringe | Nathan Walz - Longevity & Immortality | Live With Josh, Jeff and Jay Sign Up with Nathan - journeytooptimalhealth.com 2 Week Course to Double Your Energy - https://journeytooptimalhealth.com/2x... Blue Blocker Glasses https://bluefreeoptical.com/​ Use Code: REDPILL for 10% Off With Josh and Jay Fringe After Dark: $5.99 www.venmo.com/redpillproject Our Primary Channel has been deleted. We are in full decentralize mode! If you can help to support us, please do! We need it!! Interim Backup - https://www.youtube.com/channel/UC4oy...​ Help The Redpill raise $5,000.00 for The Thibodeauxs by 03/30/2021. Chip in to help. https://paypal.me/pools/c/8xCjqheIyq   NFT - https://rarible.com/token/0x60f80121c...​ https://rarible.com/token/0xd07dc4262...​ JOIN US ON THE Social Redpill - A Private Social Network - www.socialredpill.com HELP SUPPORT The Repill Project! [Tip Jar]   Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0 www.paypal.me/dynamicmindsets www.venmo.com/redpillproject Different Coins, Different Exchanges. Trade Crypto Today VOYAGER CRYPTO APP! https://bit.ly/3dHVMdZ​ Coinbase: https://bit.ly/2MaC9ja​ KuCoin - Crypto Trading: https://bit.ly/3rKeDca​​ Support Us With Crypto: Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0 LTC: MScwe8k9ZFfdAH1YXSbB1vnEqDGkkYeQmE THETA: 0x1Dc39F513b4ADb8aF10562900cde95dAD661A393 STELLAR [XLM] GDQP2KPQGKIHYJGXNUIYOMHARUARCA7DJT5FO2FFOOKY3B2WSQHG4W37 XLM Memo ID: 4124667336 For those interested in a Cold Storage Wallet for their Crypto. Here is the Nano Ledger info. http://bit.ly/3uxOb7J​ Backup Video https://lbry.tv/@RedPillProject:e​​ ​

Conversations On The Fringe | Nathan Walz - Health Conspiracy | Live With Josh, Jeff and Jay With Josh, Jeff and Jay Fringe After Dark: $5.99 www.venmo.com/redpillproject Check out Nathan - https://twitter.com/walzstreet?lang=en https://journeytooptimalhealth.com/ Support The Redpill Project: www.paypal.me/dynamicmindsets www.venmo.com/redpillproject Like To Stay Anonymous? Support Me With Crypto: Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0 LTC: MScwe8k9ZFfdAH1YXSbB1vnEqDGkkYeQmE Support The Redpill Project - www.socialredpill.com Followed By Fringe After Dark (Subscriptions - On Redpill Project) Join The Social Community. www.socialredpill.com It is 100% Free!

Conversations On The Fringe | Nathan Walz - Vaccines, Virus Oh My.. | Live With Josh, Jeff and Jay Visit Nathan 2 Week Course to Double Your Energy - https://bit.ly/3rV3nK9 How to use the VAERS database - https://www.youtube.com/watch?v=E1nLSl5NFOs https://bit.ly/37cjESZ Join Fringe After Dark 1 Time for $5.99 - www.venmo.com/redpillproject Join with a Master Patron Subscription https://bit.ly/3qgmMEV JOIN US ON THE Social Redpill - A Private Social Network - www.socialredpill.com Pathways - https://www.youtube.com/channel/UCHCCCLtfa6Sf7WuVV_jTqPg HELP SUPPORT The Repill Project! [Tip Jar] Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 www.paypal.me/dynamicmindsets www.venmo.com/redpillproject Different Coins, Different Exchanges. Trade Crypto Today with Gate.io - http://bit.ly/2OqnPnE​ KuCoin - Crypto Trading: https://bit.ly/3rKeDca​ Support Us With Crypto: Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0 LTC: MScwe8k9ZFfdAH1YXSbB1vnEqDGkkYeQmE THETA: 0x1Dc39F513b4ADb8aF10562900cde95dAD661A393 STELLAR [XLM] GDQP2KPQGKIHYJGXNUIYOMHARUARCA7DJT5FO2FFOOKY3B2WSQHG4W37 XLM Memo ID: 4124667336 For those interested in a Cold Storage Wallet for their Crypto. Here is the Nano Ledger info. https://shop.ledger.com/pages/valentines-day-special-offers?r=7be877e9432a

Quick Announcement for EHR listeners! Get Project 180 - Discover the truth about every vaccine For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! Nathan Walz joined us this time on a different kind of show. Normally Nathan and I usually discuss things like biohacking with light, water and magnetism. We'll talk about EMF or even 5G, basically what they call non native EMF or nnEMF. But this time we really wanted to discuss something very serious that's also affecting our health and our freedom. More and more states in the Union are going to be following California with regards to vaccine laws. For those that do not know, California recently made it impossible for any child to attend a public or private school without being fully vaccinated. This means they removed the philosophical, religious and now medical vaccine exemptions. What this means is that even your doctor cannot give you an vaccine exemption. This is absolutely crazy and our society is becoming more and more tyrannical. Nathan and I discuss what's going on and what we might be able to do about it. Thanks for listening! Please share it with a friend! Tag us on Instagram and let me know what you think! I hope you enjoy! One final thing! Thank you for bookmarking our Amazon link and shopping through our ever expanding store. Without your ongoing help, we wouldn't be able to make this possible. :) Sponsor For This Episode: Relax FAR Infrared Sauna Colostrum Greenwave dirty electicity filters Magnetico sleep pad Products Related To This Episode: Stockton Aloe One Joovv Red Light Therapy BluBlox Glasses Scalar energy rest shield Daily Qigong Course Chaga mushrooms BARF Raw Dog Food Xtrema Cookware Medical Biomats Chemical Free Organic Skincare! Show Notes Project 180 on Vaccines Dr. Baker on Vaccines https://bolenreport.com/robert-f-kennedy-jr-nails-the-vaccine-argument/ https://arstechnica.com/science/2020/01/anti-vaxxers-celebrate-victory-in-nj-as-pro-vaccine-bill-falls-apart/ https://vashiva.com/ https://boston.cbslocal.com/2020/01/13/financial-penalty-vaccination-rates-healthwatch-dr-mallika-marshall/ https://www.drpaulapproved.com/ https://oll.libertyfund.org/quotes/327 https://legiscan.com/NJ/sponsors/S2173/2018 https://www.dailymail.co.uk/health/article-7887029/New-York-boy-11-dies-flu-virus-attacked-heart.html Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Guest Bio As you can probably tell by now, if I don't like the answers I get I ask a different question. I believe in optimizing mind, body, and spirit. I pride myself in using the most current research and science to get you results – physically and mentally. I continue to learn from the best doctors, healthcare professionals, positive psychology research, and success improvement experts to help you in your transformation. My training and credentials: BA in mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association. Show Subject(s): Vaccines, flu shots, MMR, laws, politics Guest Website(s): http://journeytooptimalhealth.com/ Thanks for supporting us! (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

Lack of energy production is the single cause for all chronic disease. When you fix your body's energy production, not only do you feel better because you have more energy, you look better, and get more done. You can also reverse disease and increase lifespan and healthspan. So...how to get more energy? Most people know that the mitochondria is the powerhouse of the cell. In this video we dig deeper to help you understand why it's so important that you make mitochondrial health a key part of your health strategy to feel your best and your life strategy to perform your best. You will also learn some keys to mitochondrial health and maintenance and simple daily practices that will skyrocket your energy and health Links to products discussed: Visit and Subscribe to the Redpill Project: www.redpillproject.online Biohacks to Double Your Energy - http://bit.ly/mitochondriacRaOptics Blue Blocking Glasses with BluTech Lenses - http://bit.ly/BetterSleepwithRaOptics use code JTOH to save 15%Full Body Red Light Therapy for Fitness, Health, and Beauty - http://bit.ly/RedRushJTOH use code JTOH to save $25Schedule a FREE Health Strategy Session and get a plan to have great energy and focus and connect with your true potential and purpose  - http://bit.ly/JTOHApplication 

Quick Announcement for EHR listeners! Get Project 180 – Discover the truth about every vaccine For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! Nathan Walz joined us this time on a different kind of show. […] The post Nathan Walz – Forced Vaccines – The New Revolution is Coming… appeared first on Extreme Health Radio.

Guest Nathan Walz joins Marti & Todd to discuss energy and wellbeing, both at an individual and organizational level. Nathan brings his knowledge of mitochondria and taking care of your own individual energy levels to the conversation about health that extends beyond the physical body.From the Edge: The Microbiome (Todd)Conscious Rant: “I can’t because . . .” (Marti)

Nathan Walz is a speaker on optimal health and increasing productivity. He helps his clients experience their true potential by helping them optimize their health. Nathan started on his journey with declining health with symptoms of fatigue, insomnia, chronic pain, indigestion, anxiety, depression, and brain fog. Now helps workers to be healthy and productive. https://podcasts.heartatworkonline.org/nathan-walz/ --- Send in a voice message: https://anchor.fm/impactfullegacy/message

Kriben Govender (Honours Degree in Food Science and Technology) has a heartfelt conversation with mitochondrial health guru Nathan Walz on lessons from Dr Jack Kruse, Mitochondrial Health, Cold Thermogenesis, Red Light Therapy, Deuterium Depletion, Mitochondria and Gut Health, EMF and Leaky Gut and much more   Bio:   Nathan Walz believes in optimising mind, body, and spirit. He prides himself in using the most current research and science to get results – physically and mentally. He continues to learn from the best doctors (including Dr Jack Kruse), healthcare professionals, positive psychology research, and success improvement experts. His training and credentials: BA in Mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association.     Topics discussed:    Nathan’ s health crisis: Lyme disease Dr Jack Kruse Creating a Lifestyle for Health Mid-Life Crisis for Men Workplace Stress Lessons from Dr Jack Kruse Epipaleo Rx Cold Thermogenesis  How mitochondria work to produce energy Cold Showers Training outside with cold and hot exposure What are mitochondria? Blue Light Toxicity Melatonin and Mitochondrial function Deep Sleep Repair Intermittent Fasting Exercise Seafood and DHA Coupled and Loosely coupled mitochondrial haplotypes Shivering and infrared heat released by mitochondria The quantum physics of mitochondria Cold, Muscle recovery and efficiency What is mitochondrial heteroplasmy Heteroplasmy and Ageing Heteroplasmy and disease Glyphosate, toxins, EMF to inflammation, pain and anxiety Why is disease so prevalent in the heart, brain and gut The hearts magnetic field The brains energy consumption Are mitochondria bacterial in origin The connection between bacteria and mitochondria How do we get the best out of cold thermogenesis Starting with Cold thermogenesis Full immersion cold vs cold showers Building mental toughness Risks of Cold Thermogenesis Getting sun exposure on your gut Molecular hydrogen by sun exposure Red light Therapy Infrared light via light bulbs Natural deuterium depletion Cell Phones, appliances, EMF exposure and leaky gut Nathan’s top tip for gut health Dr Jack Kruse episode https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome     Brought to you by:   Nourishme Organics proud partner of Preventa    Learn more about Deuterium Depleted Water here:   https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l       Allele - Deuterium Testing (Saliva, Urine or Water Samples)   10% off Deuterium Explorer using code: deuterium   https://www.allele.com.au/collections/frontpage/products/deuterium-explorer     Connect with Nathan Walz   Website- https://journeytooptimalhealth.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics     Thank you so much for your support. It means the world to us.

When it comes to being more productive, everyone has an opinion.  Some people say get your work done in the morning, others get work done after lunch. Some say make a list. Others say to work in time blocks.  The advice is far reaching, it often conflicts, and is based on opinion. Everyone’s model of productivity works for them, and then they proceed to inform you how to be like them. The issue is, not everyone is the same.  Now, I love the tactical approach. Tips and tricks on how to operate, provided people can adjust and make them “their own,” can be very helpful. If nobody shared their learnings, then we wouldn’t learn. Simple as that.  But moving beyond the tactical approach is finding a rhythm. And when people come to me with productivity challenges, often times they are talking about their “rhythm.” They want a system - something to get them operating at a higher level; a silver productivity bullet. It may exist in Ithaca, NY. In this week’s podcast, I chat with Nathan Walz, founder of Journey to Optimal Health, about light. Yes, light.  Apparently, since I didn’t pay attention at all in my science classes growing up, light operates on a frequency that adjusts during the day. And your body responds to these frequencies as part of your circadian rhythm. Nathan chats about how tapping into your circadian rhythm (something we are all born with and is our natural way), can do wonders not just to productivity, but to mental health as well.  I will admit, I was skeptical going in. Typically when I hear about natural things, I discount it, simply because I chalk it up to “hippy theory” or pseudo-science or imagination.  Thing is, Nathan has the science to back this up. And it makes a lot of sense. In the morning, as the sun is rising, light enters at frequencies and they change throughout the day. This tells your body to be tired or awake.  We hear all the time about the dangers of technology and how it impacts our sleep. It’s because the blue light from our phones gives off the frequency of morning light - which screws up our circadian rhythm. LED lights do the same thing. And once he got rolling, I was learning about all kinds of things that affect my rhythm.  It’s an interesting area of focus that I haven’t heard much of before chatting with him: using your circadian rhythm to be more productive. I like it, and I’m going to explore it more.  But in the meantime, listen to the podcast and see what small changes you can make to eliminate “blue light” - from changing light bulbs to getting filtered glasses.  Most people don’t want to hear it, but the mornings are most productive for many people, and light could play a big part in that. And while I’m not one to tell people what to do, hearing Nathan say that the idea of night owls vs. morning larks is bullshit … well that just makes me smile.  So listen away, and tomorrow get up, watch the sun rise, and tackle the day! Nathan's website: https://journeytooptimalhealth.com/ His Top 9 "biohacks": http://bit.ly/mitochondriac  And his links to Facebook, YouTube, LinkedIn, and Instagram

When it comes to being more productive, everyone has an opinion.  Some people say get your work done in the morning, others get work done after lunch. Some say make a list. Others say to work in time blocks.  The advice is far reaching, it often conflicts, and is based on opinion. Everyone's model of productivity works for them, and then they proceed to inform you how to be like them. The issue is, not everyone is the same.  Now, I love the tactical approach. Tips and tricks on how to operate, provided people can adjust and make them “their own,” can be very helpful. If nobody shared their learnings, then we wouldn't learn. Simple as that.  But moving beyond the tactical approach is finding a rhythm. And when people come to me with productivity challenges, often times they are talking about their “rhythm.” They want a system - something to get them operating at a higher level; a silver productivity bullet. It may exist in Ithaca, NY. In this week's podcast, I chat with Nathan Walz, founder of Journey to Optimal Health, about light. Yes, light.  Apparently, since I didn't pay attention at all in my science classes growing up, light operates on a frequency that adjusts during the day. And your body responds to these frequencies as part of your circadian rhythm. Nathan chats about how tapping into your circadian rhythm (something we are all born with and is our natural way), can do wonders not just to productivity, but to mental health as well.  I will admit, I was skeptical going in. Typically when I hear about natural things, I discount it, simply because I chalk it up to “hippy theory” or pseudo-science or imagination.  Thing is, Nathan has the science to back this up. And it makes a lot of sense. In the morning, as the sun is rising, light enters at frequencies and they change throughout the day. This tells your body to be tired or awake.  We hear all the time about the dangers of technology and how it impacts our sleep. It's because the blue light from our phones gives off the frequency of morning light - which screws up our circadian rhythm. LED lights do the same thing. And once he got rolling, I was learning about all kinds of things that affect my rhythm.  It's an interesting area of focus that I haven't heard much of before chatting with him: using your circadian rhythm to be more productive. I like it, and I'm going to explore it more.  But in the meantime, listen to the podcast and see what small changes you can make to eliminate “blue light” - from changing light bulbs to getting filtered glasses.  Most people don't want to hear it, but the mornings are most productive for many people, and light could play a big part in that. And while I'm not one to tell people what to do, hearing Nathan say that the idea of night owls vs. morning larks is bullshit … well that just makes me smile.  So listen away, and tomorrow get up, watch the sun rise, and tackle the day! Nathan's website: https://journeytooptimalhealth.com/ His Top 9 "biohacks": http://bit.ly/mitochondriac  And his links to Facebook, YouTube, LinkedIn, and Instagram

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekit Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: RaOptics.io and use code: GETFIT to save 10% SwanwickSleep.com and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV Thanks for watching, subscribing and sharing! I appreciate you! Video podast here: https://youtu.be/QEfsE-a71n8

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekit Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: RaOptics.io and use code: GETFIT to save 10% SwanwickSleep.com and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV Thanks for watching, subscribing and sharing! I appreciate you! Video podast here: https://youtu.be/QEfsE-a71n8

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.” The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit... D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min... Thanks to my generous show sponsors! The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on! Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today! Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/... …. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated! And follow me on IG: @getfitwithjodelle Tweet me: @jodellefit And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring!

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.” The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit... D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min... Thanks to my generous show sponsors! The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on! Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today! Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/... …. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated! And follow me on IG: @getfitwithjodelle Tweet me: @jodellefit And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring!