Do the C.U.R.E

Dr. Don Clum is internationally recognized as the leading expert on Metabolic Syndrome, Insulin Resistance, Obesity, and Diabeties as well as all the off shoot metabolic disorders and hormonal imbalances.  Further more, Dr. Don Clum is well known as an expert in Functional Rotationial Fasting and offers an extensive 12 month fasting program.   He is the founder of Insulin Friendly Living and has a  facebook grouip Insulin Friendly Fasting Secrets. In this episode we casually discuss Cholesterol and how you can determine if you have some degree of Metabolic Syndrome or Insulin Resistance with some key strategies to support optimizing your cellular metabolism.   We also discuss:Plant SterolsHeart DiseaseFastingBlood Tests to assess Metabolic Syndrome or Insulin ResistanceStrategies to naturally improve your cellular metabolism Other resources Ken SikarisA/Prof. Ken Sikaris - 'Cholesterol - When to Worry' - YouTubeMalcom Kendrick https://www.youtube.com/watch?v=6ujVbbhTzM4For more information on Dr. Don Clumhttps://insulinfriendlyliving.com/For more information on Dan Hegerichwww.danhegerich.comEnjoy this episode and please share this with anyone you think would benefit from the information.  Live with Power and Love with Grace,Dan

Ryan Kohler is an exercise physiologist, sports nutritionist, USA Level 1  Cycling coach, the head coach of Fast Talks Labs and passionate about Human Performace through Athletics.  I met Ryan several years ago at the Colorado University Boulder Sports Medicine and Performance Center getting a full metabolic flexibility assessment.  It was here that I learned so much about how to use specific aerobic exercise to improve my own health and wellbeing.In this informal lively discussion we navigate through defining Metabolic Health, Zone Training, Assessing Metabolic Health, and how these correlate to overall improved performance, efficiency, and how it contributes to wellbeing and longevity.For more information about Ryan you can go to Fast Talk Labshttps://www.fasttalklabs.com/about/For more information about me and my one on one Heroic Life and Wellness Coaching you can go to my website or email me directly at danhegerich@yahoo.comhttps://www.danhegerich.com/If you found this podcast episode inspiring, informative and/or motivating then the best way to support me is to share Do The C.U.R.E. podcast on all your social media platforms.  I greatly appreciate you for doing so.  Do The C.U.R.E. podcast linkhttps://www.podomatic.com/podcasts/dothecure

Wow what a delight to be sharing with you the beauty, intelligence and compassion of Elizabeth Reah's spirit, voice and humble humanity.  Elizabeth's story is one that Joseph Campbell would refer to as The Hero's Jouney.  At the age of three, Elizabeths natural gift for singing began and carried on for many many years.  Refining her gift and skill brought her great success and accolades.   Then the fall out.  She couldn't take the intense structure and scripted music that was suffocating her soul and autonomy.  So she let go of singing and got into the corporate world.  Then another dark night of the soul had struck her down into a carthartic realization that 18 years of board rooms and corporate soul sucking, she answered the call of her highest self and produced her first Albume Redemtion.  It is all back to the basics of Energy, Frequency and Vibration.  What we listen to has an effect on our entire being and our cells.   Thus Elizabeth's untamed open hearted voice is presented through inspired improve.   For more information on Elizabeth Reah Music and to download her album Redemtion go here https://elizabethreah.com/You can also find Elizabeth on Facebook as Elizabeth ReahInstagram and TikTok as elizabeth.reahFor more information about me, Daniel Hegerich and my one on one Heroic Life and Wellness Coaching program www.danhegerich.comdanhegerich@yahoo.comLive with Power and Love with Grace,Dan

Thank you for making the time to listen to this podcast, which is packed with the brilliance and prolific committment to human health and human performance, Dr. Don Clum's decades of clinical practice and professional education will challenge your thinking about Metabolic Syndrome and all the ensuing chronic degenerative diseases such as Diabetes, Insulin Resistance, Weight Loss, Heart Disease, Cancers, and many more.   We go into some depth on Insulin's role as the master hormone and must be managed in order to live with greater vitality, mental clarity and emotional resilience, and open up to high levels of consciousness.  Health is the Foundation to Life!  Period!And Dr. Clum and I go on an unscripted discussion regarding Metabolic Health, simply ways to assess your current metabolic health, Intermittent Fasting, and strategies you can impliment straight away.  If you found value in this podcast, please comment and share it with those you believe would benefit from the information contained. My Mission in life is to make a contribution to the erradication of chronic degenerative disease as part of the human experience.  Starting with Metabolic Rehabilitation and Soul Rehabilitation  How? By inspiring and teaching you how to live more in accordance with Nature's Laws and your True Authentic Nature as the author and creator of your life.  As always, this is not construed as medical advice, it i however, in the spirit that you are 100% responsbilie for your reality - the Author and Creator of everything.  As such you are free.  Live with Power and Love with  Grace,Dan For more information and programs contact Dr. Don Clum https://insulinfriendlyliving.com/about/YouTube Channel: https://www.youtube.com/user/dccdc2bPrivate Group Support: Facebook: Insulin Friendly Fasting SecretsFor Intimate one on one Heroic Life and Wellness Coaching Dan Hegerichwww.danhegerich.comdanhegerich@yahoo.comhttps://www.youtube.com/user/Bluecollarhealer

In this is episode I share three different stories how one question changed my life.  My first oncologist asked me "Dan, How did such a young man such as yourself get into the business of cancer?"I asked my Dad, "Dad would you be willing to tell and share with me what it feels like knowing you are going to die anyday?"And Finally, I asked a homeless man Bill, "Bill would you be willing to share with me what events in your life have caused you to ask me for change?"In these questions I found hope for myself to help me navigate from the pain and struggle of disease and disconnection from others.  They had a profound effect in opening my heart to love.  Life can be the healer.I leave you with one question (two parts)  What do you really want?  and What do you really need?Thank you for listening.  If you found this inspiring please share it with those you love or better yet...ask them a question from your heart.  Power and Grace,  Dan

What we all need is energy!  It all comes down to the quality and quantity of the energy that you have and are expressing.   In this episode I invited Nathan Walz to help clarify this topic and help you to regain energy simply by being in nature and restoring your Circadian Rhythm to the biological diurnal cycle of nature that follows the sun or light.   Do you experience any of the following:1.  Poor sleep; insomnia, restless, waking up flat and fatigued2.  Metabolic distress and disorders, digestion, insulin resistance, cancer3.  Weakened immune system 4.  Inflammatory disease5. Low Vitamin D status6. Psychological distress, mood swings, memory loss, and impaired brain function7. Profound decrease in energy8. Accelerated aging9. Loss of connection, feeling isolated, lonely, depression10.  Increased levels of cortisol - the stress hormone Listen into this episode all the way to the end as we navigate through Nathan sharing how he lost his health and wellbeing and took it back by learning how to reset his inner biological clock to the Circadian Rhythm of nature. As I mention all the time, in order to live disease free, you must learn to live more in accordance with Nature's Law and your true authentic nature as a Child of God - the author and creator of your life experiences.  Some helpful links:Nathan Walz:  www.journeytooptimalheath.comMitochondria 101 https://www.youtube.com/watch?v=034izGVU1Yk&t=1781sMitochondria short article https://journeytooptimalhealth.com/mitochondria-101-mitochondrial-health-and-disease/Resources:Near Infrared Sauna https://sauna.space/productsBlue Light Glasses https://raoptics.com/Smart Wake up Light Alarm Clock https://www.usa.philips.com/c-p/HF3531_60/wake-up-light/overviewFor more information about Optimal Life and Wellness Coaching with Dan Hegerichwww.danhegerich.com or danhegerich@yahoo.comAlso, if you enjoyed the podcast consider sharing the link with all your friends and loved ones.  And of course subscribe to the podcast to be informed of all future episodes.Power and Grace, Dan

This is possibly my best podcast to date! I invited my first guest onto this episode to dive into the topic at hand: Are you Living to Die or Dying to Live? Are you Living to Die? Are you Living out your Issues? Are you running away from your pain and suffering only to realize it the pain and suffering keeps chasing you? The way of the EGO enslaving the Soul to the only material existenceOrAre you Dying to Live? Are you working out your issues? Are you stopping to be still and silent enough to listen to your pain and face your suffering?The way of the SOUL liberating our deepest Being beyond material existenceIn this episode, I invited an old student of many years ago to come on and share his hard earned wisdom while in the trenches of transformation and turning his live and love 180 degrees around. Michael Govoni is the founder of the podcast and program Healing Beyond Recover as he guides, supports, and loves others to awaken and transcend addictions, childhood traumas, and further assist them to make the fundamental changes to their eating and lifestyle to improve the health of their gut/brain connection and many more skill sets and tools to offer someone in recovery looking for deeper more meaningful everylasting transformations in their lives. Here is Mike's website for more information https://www.mikegovoni.com/Thick Nhat Hahn on suffering“In modern society most of us don't want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book – we want to forget ourselves. Anytime we have leisure, we want to invite something else to enter us, opening ourselves to the television and telling the television to come and colonize us.”And “Suffering is not enough. Life is both dreadful and wonderful…How can I smile when I am filled with so much sorrow? It is natural–you need to smile to your sorrow because you are more than your sorrow.”Thank you for taking valuable time to watch and listen as Michael and I enter the Podcast Sandbox and follow the creative spirit to discussing and sharing how we turned our suffering into the path of personal empowerment, the path of self-mastery, and the path to love and peace."Entering the pain is a lot less painful than resisting it."Power and Grace,DanProfessional Life Coach ~ Awareness Applied Transforms Lives Do The C.U.R.E.

I have come to learn recently that there are two main pathways to happiness - The Hedonic Pathway chasing pleasure and enjoyment while avoiding pain and the Eudaimonic Pathway seeking purpose and meaning through living with virtue. In this episode I attempt to speak to your pain recognizing that you feel trapped in the Hedonic pathway which is causing you suffering in chronic illness, chronic pain, emotional madness, and perhaps caught in a spiritual crisis of identity. The Hedonic Pathway to happiness is fleeting never truly satisfying our Soul. Therefore, pleasure leads to addiction and pain leads to aversion. If you maintain an identity within this pathway then happiness is only found in the people, places and things of this world. Something outside of you makes you happy. You are essentially needing immediate gratification as your 'source' of happiness. Eventually you will feel empty "masturbating with life" and look to fill that emptiness with more Hedonic pleasure thinking more will silence the empty feeling. It doesn't and you don't feel more happiness inside. You have "sold your soul to the devil" It also speaks loudly to the Lord's Prayer Our Father - where it ends with "...and lead us not into temptation but deliver us from evil. Amen." The Eudaimonic Pathway to happiness is eternal because it satisfies the Soul within. It establishes a connection to the source of life and the source of love within oneself. It is not necessarily free from fears or pain, yet it is freedom from suffering as you navigate within yourself, cultivating your true heart to transcend the suffering. Both pathways express the Eastern Philosophy of Karma ~ " What you sow you reap." In Daniel Goldstein's 2011 Ted Talk "The Battle Between Your Present and Future Self" He quotes N.W. Senior as saying "To Obstain from the enjoyment which is in our power, or seek distant rather than immediate results, are among the most painful exertions of the human will." And so living with virtue means cultivating and practicing virtues of Self Mastery, Wisdom, Courage, Love, Hope, Gratitude, Curiosity and Zest. Through which one 'makes love to life' and fill their life with purpose and meaning. To Be and Become the Change in the world you want to see in the world is another quote from Gandhi that hits the Eudaimonic Happiness Pathway bullseye. Here are some links for you to explore and learn more Daniel Goldstein's TedSalon NY2011 Talk https://www.ted.com/talks/daniel_goldstein_the_battle_between_your_present_and_future_self#t-238459 Optimize Me - Optimal Coaching Program to live life with greater Virtue https://www.optimize.me/coach-overview/ For more information about me check out my website https://www.danhegerich.com/ Power and Grace

For thousands of years, All great Saints, Guru's, Great Grandmasters, Sages, and Accended Masters have all expressed that Stillness and Silence is the way to a successful life in health, wealth and love in relationship to self, God, others and all of life. Taking time to slow down and 'smell the roses' is one thing and slowing down to connect with your true self is another. In the book Stillness is the Key, author Ryan Holiday offers short dialogues as a reminder of how important Stillness and Silence is necessary on the path to wholeness, wisdom, contentment, creativity and everything in between that makes our human experience worth living. Eckhart Tole also drives it home in all of his work - The Power of Now - in order to enter the present moment more deeply and profoundly by letting go of running away from your past and stop chasing your imagined future. Be present so that your true essence can not only be realized but also embodies. Have a listen to this short youtube video/audio of Eckhart Tole's wisdom. https://www.youtube.com/watch?v=BH7kX4wnpq4 For one on one Coaching you can connect with me through this link https://www.danhegerich.com/contact-dan Thank you for listening and if you found a nugget or pearl of wisdom or inspiration, please share it. Also, please offer me suggestions and resources to improve my skill in hosting this podcast and any content regarding optimal ways of living with purpose and meaning, health and wellbeing, power and grace, that would be greatly appreciated.

After a few weeks off from publishing a podcast, I come back with Perspectives on Cancer that are certainly not mainstream and can only come from someone that has moved through and beyond cancer giving birth to new empowering ideas to navigate back to health and wellbeing. Your beliefs and perspectives about cancer and chronic degenerative diseases at large are all ideas and you are gifted with the ability to create your own idea and perspectives that can empower you or maintain the status quo of being disempowered. Listen in as I share my perspectives through this improv shot gun podcast. I greatly appreciate you for taking the time to listen and share this message. For more information about Dan Hegerich https://www.danhegerich.com/ For a consultation or coaching https://www.danhegerich.com/contact-dan

In this is episode I drop in to the present moment to share and open up a discussion what is it to be present vs. what is it to be presence. In this past week, during time with myself in solitude and self-reflection, I came to this important inquiry around being present and being presence. To Be Present or To Be Presence that is the Question I then sprinkle in one of my major frameworks for living in the 7 Elements of Healing Earth, Water, Air,Mind, Love and Rest And put a spot light on Love as it relates to Being Present and Being Presence It might all be consider adolesent Sage wisdom and certainly can be expanded on as I grow, and evelove by putting into practice my own philosophy for health, lfe and love. It is my hope that you can sift through this podcast and find a golden nugget or a pearl that will add much value to your own journey towards who you really are and how to navigate the journey with being present with presence. Power and Grace, Dan

Do The C.U.R.E. is learning how to play win the game of life by learning to win at love. To do so it is reasonable to consider that Self -Love is the first play in the playbook to master. In this episode I closed my eyes and just went for it capturing my conscious thoughts as they appeared. Although I have had these thoughts many times, I felt inspired today to put them into play! It is my hope that you will find a golden nugget or two that you can put into the heart of your jewlery box - and nourish it to abundant feelings of self - love and share it with others and the world. Many great songs and poems have been written about Love and I have embrace Love is the Purpose for living. To Be Love rather than need to be loved. Power and Grace, Dan. Email: danhegerich@yahoo.com Website: www.danhegerich.com

Hello to Those of you seeking to playing the game of life and love to win! If you play to win your increase your chances of life success - in how you define success outside of your typical programming from culture, society and family. In this podcast I share the idea that Mark Joyner, founder of Simpleology - see link below- taught me and that is the three pratical areas of your life you can powerfully leverage for life and love success. Time - Mange your time Money - Manage your money Personal Energy - Manage your energy Management is the key word! You have great control over how you spend your time, money and personal energy and receive a return on that investment. The three other ideas that help you with managing and investing your time, money and personal energy are awareness, power of choice and finally acction. Therefore, it is my hope and intention that you start today to investing your time, money and personal energy with greater awareness, power of choice and consistent daily actions that will create the life and love you deeply yearn for that will improve the quality of your life in health, wealth and love in relationships. For more information check out: Simpleology https://simpleology.com/ My website: https://www.danhegerich.com/ My contact for personal or group coaching, comments, and concerns: https://www.danhegerich.com/contact-dan To live disease free one might consider it wisdom to learn to live more in accordance with Nature's Laws and your true Authentic Nature. Live Primal ~ Love Spirit

Yes 3 major lessons that formed powerful perspectives on how to navigate modern life and reduce risks of experiencing chronic degenerative diseases from modern living. In this podcast I share Cancer is not a disease but the expression of the disease Your body has zero wisdom - without YOU in your body The Importance and Necessity of Self Love as the only Absolute Love Podcast Episode 1: Miracles Don't Just Happen They are Created. And you are the Creator https://www.podomatic.com/podcasts/dothecure/episodes/2019-08-02T07_49_43-07_00 To live disease free one must learn to live more in accordance with Nature's Laws and your true Authentic Nature. Live with Power and Grace, Dan

Intermittent and extended water fasting has a great deal of momentum on the internet and I wanted to share with you some of the concepts to consider exploring in your life to gain the benefits associated with such strategies to improve your vitality and overall wellbeing. I share four books and authors that you can search on the internet and especiall youtube as they all have a stong presence on social media outlets. First some concepts Intermittent Fasting is Eating Less Often and giving your body a shorter window of consuming caloric foods and a longer period of rest and digest. An example would be to consume food and caloric beveraes within an 6, 8 or 10 hour period leaving 18, 16 or 14 hours for you digestive system to rest. Intermittent fasting is the beginning of Metabolic Rehabilitation to restore your metabolism to burn and efficiently utilize Ketones (a by product of burning fat) as a fuel source; especially prefered by the Brain and Heart Diet Variation: Once adapted to fat burning and utilizing Ketone we may want to mix up our diet variation with a fasting and feasting cycle. We may have an intermittent cycle of 6 hours of feeding and 18hours of fasting 3x per week, 2 feast days where we consume a little more carbohydrates of more protein and say two days of 1 meal only or a 24 hour fasting day. Remember this is an artistic practice and you can play around with this concept. Extended water fasting is ideally consuming water only for 3,5 , 7, or more days with 5 being scientifically accepted as the best amount of days to shoot for especially for beginners. Also, it would be wise to fat adapted before venturing into the extended water fast and therefore, practicing intermittent fasting for 5, 6 or more weeks. To help you know if you are becoming fat adapted it is necessary to measure blood glucose levels and ketone levels. I use a keto-mojo for this purpose. During my fast this week I measured BG -81 and Ketones - 3.0 with a Keto Index of 1,5 which is a deep state of autophagy or nutritional ketosis. Extended water fasting has three phases The preparatory phase - get you mind right, get your home and environment right and get your support right The fasting phase - listen to your body and mind. You may need to make some modifications so you can roll with this and not create a huge stressful event where you will yourself through it in pride. The goal is practice not perfection The post phase - very important as to not consume lots of food or carbohydrates or sugars! This could be a disaster leading you to be really sick. It is all about metabolic rehabilitation and down regulating leptin and insulin surges thus blood sugar control, increasing insulin sensitivity, down regulating inflammation, improving gut and immune system function, anti-aging, and numerous other benefits. If you find that you have difficulty with either intermittent fasting or extended water fasting consider you might have high levels of stored cellular toxicity. And this may need to be addressed along the way. References: The Obesity Code by Jason Fung, MD Primal Body: Primal MInd by Nora Gegaudas Ther Art and Science of Low Carbohydrate Living by Jeff Volek, PhD. and Stephen Phinney, MD, PhD Beyond Fasting by Daniel Pompa, D.C. Here is to living into old age with Power and Grace

Playfully taking your wellbeing seriously, I touch on the topic of Inner Dialogue and it's ramifications on your over all wellbeing in Health, Wealth, and Love in Relationships. I share where does your inner dialogue come from. Birth Trauma-How you are conceived and enter into this world Environmnent you were raised up in Family and Friend TV, Media, Entertainment, Social Media etc... How do they negatively impact your wellbeing. Self Limiting Beliefs Fears and Resistance to being yourself Perfectionism Victim Mentally and Fixed Mindset How to Master your Inner Dialogue. Awareness of how others speak of themselves and their circumstances Awareness of how you speak of yourself and your circumstances Meditation Affirmations and Reframing your inner voice and dialogue Release yourself from negativity Gratitude This is a huge topic and it openned up so much room to explore into it's depth of suffering it creates and/or how much our inner dialogue feeds our suffering. Let's change that and make a real contribution to the eradication of chronic degenerative diseases as part of your human experience. Articles to follow up on https://limitlessmonks.co/inner-dialogue/ https://chopra.com/articles/6-tips-to-master-your-internal-dialogue To contact me https://www.danhegerich.com/contact-dan For information about Dan Hegerich https://www.danhegerich.com/about-dan Youtube: https://www.youtube.com/user/Bluecollarhealer Thanks again for listening and sharing. Power and Grace, Dan

What is detoxification and the aim of such? Certainly a literal definition can be found defining it as the physiological or medical removal of toxic substances from a living organism which is mainly carried out by the liver. There are many other literal definitions, however, in this episode I offer a bigger view, a broader picture of detoxificaiton which aims to detoxify and purify your Soul at the highest level and your bodily cells at the lowest levels. Yet as you mobilize, neutralize and eliminate toxins from your body systems and going deeper into your cells, then you eventually start to detoxify and purify your Soul. This allows you the opportunity to live from your True Heart, Authentic Self and come closer to Self Actualization in this life time. Yet your Soul must direct you to purify and detoxify your body by taking great care of your body temple. Therefore. Soul or Spirit through your mind heals your body, and Spirit through your body heals your mind. Spirit or Soul is the common denominator in both cases leading me back to the detoxificaiton and purification of your Soul is the beginning and end point. To Detoxify In Soul, Mind and Body is also to Purify in Soul, Mind and Body. To become a good Soul, a great human being in character is a great legacy to leave this world to carry the torch of love to the next generations. If you have questions or comments please shoot me an email. Go to my contact page on my website at this link. https://www.danhegerich.com/contact-dan Also here is an aticle for a more specific description of the liver detoxification pathways. https://detoxandprosper.com/detox-your-body-/info/detox-pathways/ Quote in the beginning of the podcast "Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch you character, for it becomes your destiny." Quote accredited to Frank Outlaw - Late President of Bi-Lo Stores "If you bring forth what is inside of you, what is inside of you will save you. If you don't bring forth what is inside of you, what is inside of you will destory you." Gospel of Thomas I am Dan Hegerich, and it is my desire to help you become healthier, wealthier and more loving today than you were yesterday. https://www.danhegerich.com/

In my recent episode Two Nutritoinal Phobias, I offered a story how the Two Nutritional Phobias come into my awareness and in that episode I share Nutrtioinal Phobia No. 1 is the Fear of Germs/Microorganisms. Check out that episode to listen to the back story and then come back to this one where I share information that validates that Saturated Fat and Cholesterol are not to be feared! They can be embrased as part of your nutritional strategy to optimize your health and healing. Some Book Titles I mention in the opening "Primal Fat-Burner" by Nora Gedgaudas "The Carnivore Code" by Paul Saladino, M.D" "Know Your Fats" by Mary G. Enig, Ph.D "The Big Fat Surprise" by Nina Teicholz "Cholesterol and Saturated Fat Prevent Heart Disease by David Evan "The Cholesterol Myths" by Uffe Ravnskov, M.D., Ph.D "PEO Solution" by Brian Peskin "We Want to Live: The Primal Diet" by Aajonus Vonderplanitz, Ph.D "Fat and Cholesterol are GOOD for You!" by Uffe Ravnskov, M.D., Ph.D "The Great Cholesterol Con" by Dr. Malcomlm Kendrick "The CURE for Heart Disease" by Dwight Lundell, M.D. and Todd R.Nordstrom "Good Calories: Bad Calories" by Gary Taubes This should give you some notion that Saturated Animal Fat and Cholesterol are in fact very benificial and even necessary for optimal health, espeicially in our stressed out modern life. For more information about me check out these links https://www.danhegerich.com/ For a 20 minute complimentary Optimal Coaching Session you can contact me https://www.danhegerich.com/contact-dan Thank you for listening to this episode. If you received or found any value in this podcast then please let me know what your take aways were and share with me how I can improve the delivery, the content or other ways that I can bring more value that would be greatly appreciated. Do The C.U.R.E. with Power and Grace Dan

Hi, This is Dan and I greatly appreciate you taking the time to listen to this podcast episode and perhaps venturing into listening to some other ones published. This Episode discusses my experience and observation that our culture and society have two main nutritional phobias that are major contributions to chronic degenerative disease such as heart disease, cancer, diabetes and it's numerous off shoots, mental disorders (thnk autism as well), autoimmune conditions, etc...and the list is growing. I dare share that we have accepted the belief that disease is inevitable and out of our control to the point where disease, dysfunction and delusion are normal. Finding our way back to health is a great challenge because of the way our culture and society has been built. That is build on disease, dysfunction and delusion. That is what I am about, and that is what this podcast Do The C.U.R.E. is about so we can become healthier, wealthier and more loving today than yesterday. To do so it might be reasonable to consider, learning to live more in accordance with Nature's Laws and your true Authentic Nature For a complimentary 20 minute Optimal Coaching Session please go here https://www.danhegerich.com/contact-dan https://www.danhegerich.com/

In this episode of Do The C.U.R.E. I share several concepts to consider for optimal nutrition - What is Diet? Organic vs Non Organic, Quality vs Quantity, Herborvoire vs Carnivore, etc...and some philosophy and personal story weaved into the topic. This topic is huge so I just want to give you some concepts and move forward with content down the road. Also I neglected to provide some information/content on the Germ Theory relative to me consuming raw meat. Look for a future podcast on the Two Nutritional Phobias. Thank you for listening and please share this with others. For more information about me go to https://www.danhegerich.com/ https://www.youtube.com/channel/UCIoR-9eFHGRoeXwj-NP8dVg

In this podcast episode I share a number of considerations for Movement Energy Going In (Income for Vitality and Recovery) vs. Energy Going Out (Spending and for Stressing the body/mind) Aerobic Training - Slow Tempo, Low Intensity and Long Duration vs. Anaerobic Training - Fast Tempo, Short duration. Fat Buring vs. Sugar Burning Your real true needs vs. what you want When your true needs are met then you have everything you want. Do The C.U.R.E. https://www.youtube.com/channel/UCIoR-9eFHGRoeXwj-NP8dVg https://www.danhegerich.com/ Colorado University Bolder: Colorado University Sports Medical and Human Performance Center - Full Metabolic Flexibility Assessment

Sharng my perspective and wisdom on living an Inspired life through your imagination, obtaining information (knowledge, mentorship, community) and putting yourself into action via Self Motivation or a Growth Motivation Mindset.

Here I am interviewed by Radical Strength Coach, Stephen Williams for his Radical Underground Podcast segment. Here we navigate from being diagnosed with an aggressive for of cancer through medical intervention and finally abolishing medical treatments and finding ways to 'cure' my cancer. Inspirational and Informational with life lessons and pearls of wisdom.

Stephen Williams and I discuss my health miracle journey navigating from diagnosis of terminal cancer to freedom from cancer and sharing some life lessons and pearls of wisdom.

My sister Michelle and I go into a dialogue of pleasure and pain and how it relates to Do The C.U.R.E. And we did it while sipping a wonderful Amber White Wine in a beautiful Riedel crystal wine glass. Unscripted, impromptu, intimate dialogue about the cycle of pain and pleasure and ideas and strategies of how to navigate or transcend your pain into pleasure.

Here I wonder through my experience of life bankruptcy in health, wealth, and loving relationships and have come out the other side - Life Abundance - The joy and feeling of abundant for life itself. It has several important quotes from other authors and hopefully some pearls and gold nuggets that will affirm your desire to be well in body, mind and spirit.

We live in world that is filled with contradictions and paradoxes. In this episode I share how some contradictions and paradoxes emerged in my life from the public educational system to the medical system and more. Listen in if you dare to open up a dialogue about life as it is. Two links: Charlene Andersen http://meatheals.com/2018/02/04/charlene-andersen/ Allan Savory Ted Talk https://video.search.yahoo.com/yhs/search?fr=yhs-avast-001&hsimp=yhs-001&hspart=avast&p=allan+savory+ted+talk#id=1&vid=ac1e91fe2f41f1c608cac1dc8b63d0f6&action=click

I continue on with the theme from Episode 2 and am hoping the recording came out better. The intent is to reach you deeply enough to fuel the inspiration to take your health and wellbeing back. It is conceptual at this time because understanding the concepts is much more empowering than me just 'telling' you what to do. Concepts can spark you own knowing and creative ability.

*I apologize for the fuzzy audio, I am still getting this new microphone figured out. In this episode we travel further down the disease, dysfunction and delusional programing that was and is installed within us. This episode I share insights as to what are you C.U.R.E.ing? If cancer is not a disease but the expression of the disease, what is the disease? This is conceptual and if you can understand the concept you can create your miracle. The disease in literal terms is cellular malfunction due to nutritional deficiencies and cellular excess or toxicity. Both giving rise to cellular inflammation and cellular miscommunication. Until we meet, keep your body tuned up and your soul tuned in.

Today I share my inspiration and earned wisdom through the pain and suffering of experiencing an aggressive type of cancer six times in a six year period bottoming out into life bankruptcy; loss of health, loss of identity, and love. The suffering was for not and the understanding has led to optimal health and wellbeing. The purpose of this episode is to shift and expand your perception and thinking regarding cancer, chronic disease, and love.