Gut Health Gurus Podcast

In this episode, Dr. William Davis delves into the fascinating world of L. Reuteri and its impact on skin health, gut and overall well-being. Learn about the potential benefits of this probiotic strain and its connection to gut health. Topics Covered : L. Reuteri and its Benefits: Loss in Modern Populations: Dr. William Davis highlights that Lactobacillus reuteri is largely absent in modern people due to antibiotic overuse, unlike in indigenous populations and wild mammals [ 01:16 ]. Initial Benefits: Restoration of L. reuteri can lead to youthful musculature, increased oxytocin (enhancing love and affection), improved libido, and better social behavior [ 02:07 ]. Skin Health: L. reuteri dramatically increases dermal collagen, reducing wrinkles [ 02:31 ]. A clinical trial with 25 women showed a 15% increase in dermal layer thickness using L. reuteri with marine collagen peptides, hyaluronic acid, and astaxanthin [ 03:33 ]. Participants experienced more moisture and reduced wrinkle depth [ 05:19 ]. Body Composition: The same trial unexpectedly showed significant waist circumference reduction, suggesting a targeting of abdominal fat and restoration of youthful muscle [ 05:31 ]. Comparison to GLP-1 Agonists: Dr. Davis contrasts the benefits of L. reuteri with the drawbacks of drugs like Wegovy, which can lead to muscle loss and worsened health upon cessation [ 06:30 ]. Strain Specifics: Dr. Davis mentions using a specific strain, L. reuteri LRDR, in his clinical trials, chosen for its effects in animals and humans [ 09:52 ]. Dosage: Emerging evidence suggests that dosage matters, with higher doses potentially yielding better results [ 11:33 ]. Mechanisms of Action: Endotoxemia Reduction: L. reuteri helps reduce endotoxemia (bacterial breakdown products in the bloodstream), which is linked to various health issues like increased blood glucose, abdominal fat, and inflammation [ 13:39 ]. Oxytocin and Cortisol: L. reuteri increases oxytocin, suppressing appetite, and reduces cortisol levels, which are linked to abdominal fat accumulation [ 16:54 ]. Other Beneficial Bacteria and Practices: Bacillus subtilis: Dr. Davis discusses using Bacillus subtilis to make sparkling juices, utilizing the DE111 strain for CO2 production [ 19:01 ]. Saccharomyces boulardii: Recommended for minimizing gastrointestinal microbiome disruption when taking antibiotics [ 20:51 ]. Lactobacillus crispatus: Crucial for female reproductive health, reducing miscarriage risk, premature delivery, and improving vaginal health [ 22:25 ]. It can be obtained through products like Gero Fem Dophilus Advanced or by making yogurt [ 24:38 ]. Prebiotics: Role: Prebiotics feed beneficial microbes, leading to the production of metabolites like butyric acid [ 27:38 ]. Butyric Acid: Improves sleep, lowers blood pressure and sugar, reduces inflammation, and acidifies the skin, discouraging pathogens [ 28:19 ]. Types: Inulin and fructooligosaccharides are widely metabolized, but other options include galactooligosaccharides, xylooligosaccharides, and polysaccharides [ 33:51 ]. Hyaluronic acid: It is a fiber sourced from animals that blooms butyric acid producing species [ 34:35 ] Wheat: Modern Wheat Issues: Dr. Davis reiterates the problems with modern high-yield semi-dwarf wheat, including glyphosate exposure [ 37:11 ]. Differences in Wheat: The type of gliadin protein in wheat varies, affecting gastrointestinal tolerance [ 40:01 ]. Harmful Components: Amylopectin A, wheat germ agglutinin, and phytates contribute to heart disease risk, gastrointestinal toxicity, and mineral binding, respectively [ 40:23 ]. Sourdough: Fermentation reduces some harmful components but doesn't eliminate them [ 43:12 ]. Microbiome Research: SIBO: Small intestinal bacterial overgrowth is common, and correcting it can be achieved by restoring lost microbes, especially those that colonize the small intestine [ 45:43 ]. Microbe Interactions: Microbes interact with each other, and understanding these interactions is crucial [ 51:10 ]. Future Directions: Oxytocin Release: Further research is needed to understand how L. reuteri causes oxytocin release and its potential to address social isolation and narcissistic behavior [ 52:48 ]. Shape and Body Composition: Focusing on targeting abdominal visceral fat and restoring muscle, rather than just weight loss [ 54:18 ]. Resources: Books: "Super Gut," "Wheat Belly" (revised and expanded), and cookbooks [ 55:53 ]. Website/Blog: WilliamDavisMD.com William Davis MD [ 49:40 ]. Membership website: The Inner Circle [ 49:54 ] One Thing for Gut Health Today: Include fermented foods like Bacillus subtilis sparkling juice or sauerkraut [ 56:51 ].   This video explores the potential of L. Reuteri for improving skin health and overall wellness by focusing on gut health. Dr. Davis provides insights into how this probiotic strain may contribute to a healthier you. About Dr William Davis: Dr. William Davis is a cardiologist and author known for advocating for low-carbohydrate diets and against "modern wheat." 1 He is based in Milwaukee and has written multiple health books, including the NY Times bestseller "Wheat Belly" and "Undoctored." 2 Dr. Davis has been raising awareness about the potential health concerns related to gluten, wheat, and processed foods for over 20 years. He emphasizes diet and lifestyle changes for preventing cardiovascular disease, rather than relying solely on medication. His views have been featured in major media outlets such as The Dr. Oz Show and The New York Times. 3 Dr. Davis is also the founder of the Undoctored website and serves as Chief Medical Officer at Realize Therapeutics, a company focused on microbiome research. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Dr William Davis: https://drdavisinfinitehealth.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and the connection between gut health and skin health.  Topics Discussed: 00:00 - Who is Kiran Krishnan? 04:20 - How does the microbiome and immune system interact? 14:52 - How does the microbiome identify friend and foe? 17:13 - Is it better to expel phlegm or swallow? 19:47 - Training the immune system 26:01 - The effect of taking an antibiotic to treat infection. 33:00 - Strategies to counter the negative impacts of antibiotics 36:30 - The impact of antiobiotics on people around you 39:45 - The Gut Brain Interaction and Psychobiotics 51:55 - Psychobiotics and Sleep 55:02 - Leaky Gut, Leaky Brain and Leaky Skin 57:48 - Rate of Skin Ageing as a predicator for chronic disease 1:04:02 - Cutibacterium acnes and Acne 1:07:28 - Siv Biome, Serene Skin and Gut Skin Axis 1:13:28 - H.pylori, Cancer, Pyloguard L reuteri Postbiotic 1:19:31 - Kiran's top gut and skin health tips About Dr Kiran Krishnan: Kiran Krishnan is a Research Microbiologist who has been involved in the dietary supplement and nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Kiran Krishnan: https://sivcare.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

In this fascinating episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews medical doctor and vascular biologist, Dr William Li on how to have a healthy heart, circulatory system and much more. Topics Discussed: 00:00 - Who is Dr William Li 03:06 - Why do we die from heart disease? 08:22 - How do we prevent heart disease? 15:00 - Current medical paradigm for heart disease? 21:36 - What is APOE? 25:32 - Dietary recommendations to prevent heart disease  31:32 - Dietary Supplements for heart health 36:15 - Statins and the microbiome 38:25 - Food as Medicine or Poison 42:54 - What are Plant Sterols  46:20- Tips to Handle Erectile Dysfunction 53:10 - Oral Microbiome 56:34 - How Viagra was discovered 59:10 - Dr Li's top Gut Health tip This episode is a must-watch for anyone interested in understanding the complex world of the gut - heart axis, the science behind it, and practical approaches to improving heart health issues. About Dr William Li: Dr. William Li is a renowned physician, scientist, and author, recognized for his pioneering work in angiogenesis—the process through which the body forms new blood vessels—and its implications for treating various diseases. He serves as the President and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to advance angiogenesis-based medicine, diet, and lifestyle interventions. About Kriben Govender: Kriben Govender is a Food Scientist, Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Dr William Li: https://drwilliamli.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health. Topics Discussed: 00:00 - Skin Microbiome Health for Optimal Ageing 12:57 - Gut Skin Axis 16:56 - Going back to Nature 20:01 - Novel Products for Skin Health 24:57 - How does the gut affect the brain? 32:16 - Gut Brain Axis Mechanisms of Action 40:20 - Tryptophan and Milk Kefir 42:00 - Serotonin and GABA 44:55 - Microbiome Personalised Medicine 49:02 - Women's Health 51:60 - Amines top Gut Health Tip  This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani:  Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Amine Zorgani https://microbiomemavericks.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginosis, vaginal health and much more. Topics Discussed: 00:00 - Dr Amine Zorgani's Story 04:20 - Dr Amine's passion from the microbiome 09:00 - From Engineering to Microbiome Research (Advice for Students) 13:41 - Approved Microbiome Based Therapies  21:18 - How are Live Biotherapeutic Products administered 23:52 - Novel Microbiome Technologies for Woman and Infants 30:00 - Synthetic Biology in Microbiome research  This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani:  Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being.   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/collections/root-cause-protocol 10% off using code : happygut Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting https://www.nourishmeorganics.com.au/collections/nutritionist-consultation   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Amine Zorgani https://microbiomemavericks.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM) enzyme is also discussed.  

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using novel postbiotic supplement based on Bifidobacteria breve.  

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome.  

In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful discussions!   Topics Discussed: Introduction and Dr. Dimple's Journey  What is Ayurveda?  Ayurvedic Body Types  Balancing your Diet using taste  Eating based on how you feel and time of day  Astrology and Ayurvedic  How do the seasons relate to Ayurveda? How does Ayurveda and Gut Health relate?  What does Ayurveda say about bacteria?  Ayurvedic Enemas  How is Ayurveda use to tackle common gut health issues?  Ayurveda and Sinusitis  The Body's Energy Clock  Dr Dimples up coming book  Dr Dimples top Gut Health Tip   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Dr Dimple Jangda: https://pranabydimple.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

Dr Chadi Nabhan, MD, is an oncologist who has been involved in litigation cases with Monsanto. In this video, we explore glyphosate and his involvement in the Monsato Trials. Remember to Like, Share, and Subscribe for more insightful discussions!   Topics Discussed:   Who is Dr Chadi Nabhan? Chadi's clinical experience in Oncology  Chadi's most memorable Oncology patient story  What is Cancer and what causes it?  Treatment options and Preventative Measures?   Cancers of the Gut Introduction to Monsanto Trial - Round Up- Glyphosate Martha's top gut health tip History of Glyphosate and Round up GMO Round up ready seeds  When did large scale Glyphosate exposure start?  Cancer, Chronic Disease and Glyphosate  How to mitigate the risks of Glyphosate?  EPA and Glyphosate How to reduce Glyphosate exposure  Why did Chadi testify against Monsanto?  Toxic Exposure Book Monsanto Trial Timeline  Monsanto Estimated Payout  Health is Wealth  Flow on effects of Glyphosates  Just say no to Glyphosate  Chadi's gut health message   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Chadi Nabhan: https://chadinabhan.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  

Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into the gut's role in health and disease! Remember to Like, Share, and Subscribe for more insightful discussions! Biotiquest Sugar Shift available here: https://www.nourishmeorganics.com.au/collections/biotiquest/products/sugar-shift-60-capsules Topics Discussed:  Who is Martha Carlin?  Martha Fight Against Parkinson's Disease  Long COVID Struggle with Parkinson's Disease  Deuterium Depletion and Mannitol Glyphosate breakdown with Lactobacillus plantarum  Making L. reuteri yoghurt with Biotiquest Sugar Shift - Dr William Davis  The Life Bridge Book Kefir Peptides   Key Learnings from analysing the Microbiome Lipopolysaccharides (LPS), Isaac Ginsburg and Parkinson's  Morley Robbins, Peptidylglycine alpha-amidating monooxygenase (PAM) enzyme, Glyphosate  Formulating Biotiquest Sugar Shift with Artificial Intelligence  Ideal Immunity mechanism of action  Heart Centred mechanism of action  Simple Slumber mechanism of action  Antibiotic Antidote mechanism of action  Perfect Peace mechanism of action  Sugar Shift Yoghurt Starter Culture - Dr William Davis  Sugar Shift, constipation and diarrhoea  New IBS probiotic strain  Martha's New Probiotic Strain  Martha's top gut health tip   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut Connect with Kriben Govender here:  https://linktr.ee/kribengovender Connect with Martha Carlin: https://biotiquest.com/pages/contact   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.      

In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids for cognitive function and the heart. Additionally, the discussion touches on the importance of seafood in a healthy diet and the role of supplementation when needed. Overall, the episode provides a fascinating and informative look at the connection between gut health and nutrition, and how individuals can take control of their health by making simple dietary changes. Bio: Professor Tom Brenna is a renowned scientist and researcher in the field of nutritional sciences. With a Ph.D. in Biological Chemistry from the University of Michigan, Professor Brenna has published over 120 research articles in scientific journals, many of which have been cited extensively. He has also received numerous grants and awards for his research, including the prestigious National Institutes of Health MERIT award. In addition to his academic pursuits, Professor Brenna is also the co-founder and Chief Scientific Officer of VERNX, a company that develops and produces nutritional supplements for optimal health. His research on omega-3 fatty acids and their impact on brain and cardiovascular health has contributed greatly to the field of nutrition and has led to important insights into the role of diet in preventing chronic diseases. Key Topics Discussed: 00:00 - Start 00:30 Introduction to the podcast and guest speaker, Professor Tom Brenna, a leading gastroenterologist 02:12 Omega 3 Fatty Acids 05:50 Omega 3 : Types and Sources 10:30 Omega 3 Shelf life and efficacy 14:46 Omega 3 Dose Levels for Various Conditions 18:00 Omega 3: Food Sources 21:51 What are Branched Fats and how was it discovered? 33:21 Possible Health Benefits of Branched Fats 39:00 How do Branched Fats impact the Microbiome? 44:44 What is Vernx Peribiotic? 47:98 Vernx Peribiotic Spore based Probiotic 50:00 Who is Vernx suitable for? 51:30 What is the effective dose for Vernx? 53:00 Does Vernx strains colonise the gut? 54.23 Is Vernx suitable for Vegans and Vegetarians? 55.00 What gut health issues could Vernx help with? 58.00 Does Vernx exhibit an initial Herxeimer reaction 59.28 Omega 3: Gut Health Benefits 01.02.38 Tom's top Gut Health Tips Brought to you by: Nourishme Organics your online shop for all things Gut Health, including Vernx Peribiotic 10% off using code : happygut https://www.nourishmeorganics.com.au/ Connect with Professor Tom Brenna https://vernx.com/ Connect with Kriben Govender Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Tik Tok: https://www.tiktok.com/@guthealthgurus?lang=en Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.                          

In this episode, I'm with Dr. William Davis and we're going to uncover the secret to a super gut with his amazing L reuterii yogurt recipe! By following this yogurt recipe, you'll be able to improve your gut health and restore your digestive balance. Dr. William Davis is a leading authority on L reuterii yogurt and its many health benefits, and his yogurt recipe is the perfect way to get started! Bio: Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly Undoctored and Supergut. Key Topics Discussed: Introduction of Dr. William Davis and his background - Dr. Davis' experience with his mother's sudden cardiac death after a successful two-vessel coronary angioplasty - Dr. Davis' realization of the flaws in the healthcare system and the limitations of managing diseases through procedures - Dr. Davis' search for a better way to identify potential heart disease - Dr. Davis' findings on the impact of modern wheat, grains, and sugar on our health - The effects of wheat and its gliding protein on the human brain and appetite - The impact of phytates in wheat on mineral deficiencies - The promiscuity of grains and their shared genetic characteristics - The negative health implications of consuming grains with prolamine proteins - The problems associated with rice, including high levels of arsenic - The impact of ancient humans turning to grasses as food and the associated increase in tooth decay, nutrient deficiencies, and autoimmune diseases. - Over time, dietary inclusion of grass seeds has resulted in a trade-off of calories for health - Fermentation can reduce some negative impacts of grain amino acids and phytates, but physiological effects remain - Sugar is a very destructive food and is a flagrant cause of coronary disease, heart attack, type 2 diabetes, and changes in bowel flora - Cholesterol is not heart disease, it's a crude indirect marker that has hardly any predictive value at all, and there are real causes that can be controlled - Doctors tend to focus on conventional ideas of cholesterol and statins, and how to drive revenue for their system, rather than real causes of cardiovascular risk - Vitamin D deficiency, insulin resistance, dysbiosis, and sibo are some of the real causes of heart disease that can be controlled easily, inexpensively, and effectively, without the use of drugs - Reduction of cholesterol can have deleterious effects on the body, including reduction of essential hormones like testosterone - Identifying the factors that allow disease to emerge in the first place is more important than treating health conditions - Reduction of saturated fat is not necessary, and the recommendation to do so is nonsense. - Dr. William's critique of dietary guidelines - Misconceptions about saturated fat and processed foods - Importance of consuming collagen, hyaluronic acid, and iodine - Dr. William's personal health journey and realization of the limitations of traditional medicine - The benefits of lactobacillus reuteri in restoring youthfulness and empathy - Discussion of the importance of certain microbial species for health, specifically boosting oxytocin and helping with autism symptoms - Making yogurt at home using specific microbial strains Importance of choosing the right strain of microbes for specific effects - Super Gut concept: replacing lost microbes and addressing overgrowth of unhealthy species - Using the AIR device to map out where microbes are in the GI tract - SIBO (Small Intestinal Bacterial Overgrowth) and its associated conditions -Issues with using antibiotics to treat SIBO - Herbal antibiotics and their efficacy in treating SIBO - Using specific microbial species, such as lactobacillus gasseri and reuterii, to treat SIBO by producing bactericins  - Informal success rates of using this yogurt to treat SIBO - Importance of Rifaximin in treating SIBO - Complicating factor of hydrogen gas produced by Rifaximin in the upper GI tract and need to stop yogurt consumption before retesting -  Success rate of 90% of people converting to negative SIBO - Recipes for lactobacillus yogurt, saccharomyces boulardii sparkling juice and other fermented foods in Super Gut book - Importance of fermented foods over commercial probiotics for a healthy microbiome - Tips for fostering a healthy gut microbiome, including filtering water, organic foods without herbicides/pesticides/GMOs, eliminating wheat and grains, and consuming prebiotic fibers and polyphenols Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/ Parasite Quiz: https://www.nourishmeorganics.com.au/pages/a-night-of-bites-and-howls-a-full-moon-parasite-quiz Connect with Dr William Davis https://drdavisinfinitehealth.com/   Connect with Kriben Govender Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.                    

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Key Topics Discussed: - Moving to Bali and the effects on mental health - Managing a business remotely with technology - The benefits of kefir and other fermented foods - Different types of collagen and their benefits - Making kefir at home and choosing the right milk - The importance of the label and contacting manufacturers - The long-term effects of making kefir and maintaining the taste profile - Shipping to Kefir Grains overseas - Organic vs Conventional Dairy - Cooking Oils and Processed Fats - The Microbiome and Fermented Foods - Prebiotics and Short Chain Fatty Acids - The Benefits of Probiotics - Nuances of the Microbiome - Morning Meditation and Breakfast Routine - Deuterium Depletion Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/   Connect with Kriben Govender Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.              

In this video, Morley Robbins discusses The Root Cause Protocol, a program that helps to reverse disease and restore health. Morley discusses the role magnesium, iron, and copper play in the disease process, and how to treat them with the RCP. If you're looking for information about the Root Cause Protocol, or want to learn more about Morley Robbins, then this video is for you. Morley Robbins is a renowned author, speaker, and magnesium and copper expert, and this video will provide you with valuable information about how to restore your health and reverse disease. Bio: Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium's role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world. Topics discussed: - The importance of magnesium - The impact of Stress and Fear - Ceruloplasmin - Copper - What about Copper Toxicity? - Ascorbic Acid - Glyphosate - Kryptopyrrol and Ferrochelatase - Copper and Iron Connection - Ceruloplasmin and Schizoprenia - Copper Antagonists - Stops - Vitamin D, Vitamin A and Cod Liver Oil - Antibiotics - Processed Foods - Medications - 1984 - Zinc - Birth Control Pills - Food vs Supplements - Vitamin D and Calcification - Copper the Innate healer - Eating real food - Dietary Copper: Bee Pollen, Grass Fed Organ Meats - Stress Management - Magnesium - Adrenal Cocktails - Tyrosinase - Healthy Fats - "The Body runs on Copper" - Moreley's top Gut Health tip   Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/ Connect with Morley Robbins: https://therootcauseprotocol.com/about/morley-robbins/ Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.        

An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more. Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet . He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina. Topics discussed: Who is Dr Will B 00:26 - What is the Fibre Paradox? 08:05 - Food Intolerances vs Food Allergies 14:13 - Different Type of Food Intolerances 17:20 - Histamine Intolerance 19:10 - How Prevalent is Histamine Intolerance 22:13 - Diagnosing Histamine Intolerance 23:53 - Low Histamine Diet 25:53 - Dr B's Growth Strategy 27:00 - Genesis of Symptoms (Root Cause) 28:42 - Constipation 29:56 - Body Rhythms 31:50 - Treating Constipation 33:20 - Magnesium 34:44 - Bloating and Gas 37:18 - SIBO 37:58 - Restrict, Observe, Work it Back in 39:23 - Training your gut 41:05 - Trauma, Stress and the gut 48:20 - Holistic Healing 52:11 - Fibre and the immune system 54:38 - Fermented Foods and the Microbiome 01:02:29 - Dr B's top tip for Gut Health 01:11:25 Brought to you by: Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut https://www.nourishmeorganics.com.au/ Connect with Dr B: https://theplantfedgut.com/ Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube- https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Telegram: https://t.me/guthealthgurus  Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group: https://www.facebook.com/groups/mitowellness/ Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.        

A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today.   Bio:   Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements.    Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.   With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.     Topics discussed:   Who is Kriben Govender? Kriben's Mental Health crisis What is the Microbiome? How the Gut Communicates to the Brain GAPS by Dr Natasha Campbell Mcbride Diet and Mental Health Milk Kefir - A Fermented Superfood Meditation, Acting, Yoga, Psychology Lifestyle Practices for Mental Health Simple steps to improve mental health Just Eat Real Foods (JERF) Circadian Rhythmicity - EMFs- Light Management Microbiome an endocrine organ Maintaining Circadian Rhythmically Melatonin, Sleep and Repair Gut - The biggest Interface to the outside world Dr Jack Kruse Kefir Benefits- Prebiotics and Postbiotics Kefir and Lactose Intolerance Water Kefir , Nut Milk Kefirs Fermented Foods vs Probiotics & Prebiotics Practitioner Only Probiotics The Science of Kombucha Deuterium and it's impact on health The Ultimate Guide to Deuterium Depletion https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion Low D Water Preventa Water and Cancer How import is water? Structured Water Spending time in Nature- Negative Ions Intermittent Fasting/ Time Restricted Eating Kriben's Morning Routine Zeolite Kriben's Dinner Vegetable Diversity How to maintain transformation after changing your diet and lifestyle   Brought to you by:   Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut   https://www.nourishmeorganics.com.au/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A fun discussion with Chris Burres on the amazing attributes of Carbon 60 Fullerene (C6O), from its discovery, to anti-ageing, anti-oxidant, anti-viral, sleep enhancement and so much more.     Bio:    Chris Burres is an engineer and owner of SES Research who confirmed findings on Carbon 60, a Nobel Prize-winning technology.   Topics discussed:   - 1:45 Who is Chris Burres - 4:20 Dancing and Acting for the body - 5:10 Meisner Acting Classes for Mental Health - 9:12 Discovery of C60/ ESS60 - 14:40 Uses of c60 Bucky Ball - 17:35 What is C60 not well know? - 17:45 Production of C60 - 22:09 How was C60 first used as a food supplement? - 23:55 Anti-viral activity of c60 - 24:27 Toxicity study on C60 resulted in increased longitivtiy and anti- tumour activity - 26:46 ESS60 vs C60 - 28:26 What does ESS60 stand for? - 29:32 C60 products on the market - 32:19 C60 dose for benefits - 33:25 Human clinical studies on C60 - 36:46 How does C60 work in the body? - 37:18 CV19, AIDS and C60 - 38:35 Anti- ageing and C60, Vitamin C - 39:37 C60 and Sleep- Why we sleep by Matthew Walker - 40:57 Why C60 may impact sleep? - 43:35 Adenosine buildup and sleep - 45:15 Circadian rhythm and sleep - 46:08 Aura ring sleep data - 47:23 Migraines - 48:43 Importance of Sleep - 50:07 Contraindications related to C60 - 50:49 C60 and CV19 - 52:12 C60 and Anti- inflammation - 52:57 C60 and the Microbiome - 54:20 Comparison between C60 in Olive Oil, MCT and Olive Oil - 56:40 CV19 situation - 57:08 Top tips for Immune Health - 01:02:45 Chris's top tips for Gut Health   Brought to you by:   Nourishme Organics your online shop for C60 Fullerene in Organic Extra V Olive Oil: Use code c60 for 10% off   https://www.nourishmeorganics.com.au/collections/whats-new/products/c60-fullerene-in-organic-olive-oil-30ml     Connect with Chris Burres https://www.myvitalc.com/guthealthgurus/ 15% off using code guthealthgurus     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using  using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc.     Bio:    Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon  ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.   Topics discussed:   - Sonny's struggle with Anxiety 01:45 - The beginning of healing anxiety 02:20 - Carnivore diet and mental health 09:30 - Individual Diets 11:20 - What is a carnivore diet? 11:52 - Ancestral Guy on Instagram 13:53 - Why might the carnivore diet work 15:55 - The digestibility and nutrient density meat 19:20 - The person nature of diets 20:00 - Fasting to rest the gut 22:00 - Health challenges for young people 26:15 - EMFs, Sleep and the Gut 27:40 - Melatonin and Gut Health 29:06 - Factors that damage the gut 29:50 - Easy Carbs 33:10 - Dr Jack Kruse 35:15 - Light on the Gut 36:15 - Sunlight and Beta endorphins 38:45 - Eating seasonally 39:20 - Circadian Rhythm and Diabetes 42:30 - Weston A Price 43:30 - Choose a modality that works 44:50 - Sonny's top tip for health 47:40   Brought to you by:   Nourishme Organics your online shop for Medicinal Mushroom Products   https://www.nourishmeorganics.com.au/   Shop online today and use code happygut for 10% off   https://www.nourishmeorganics.com.au/   Connect with Sonny Dent https://www.instagram.com/ancestralhealthguy/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

An informative discussion with Jeff Chilton on the medicinal properties of mushrooms for optimal health, preventative medicine and much more!!!     Bio:    Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties. In 1973 he started work on a commercial mushroom farm in Olympia, Washington. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms per year. He was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest U.S. fresh shiitake sales in 1978. In the late seventies Jeff was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethno-mycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980's he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the U.S. nutritional supplement industry. Jeff traveled extensively in China during the 1990's, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China. A founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science, Mr Chilton's company was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.     Topics discussed:   - Jeff's Back Story 00:45 - The Medicinal Properties of Mushrooms- Beta Glucans , Fibre and more 04:43 - Mushrooms and Immune Health 06:30 - Beta Glucan content of different mushrooms 07:55 - Triterpenoids and Reishi 08:45 - Fruiting Body vs Mycelium vs Spores 11:10 - Grain content in mushroom supplements 15:25 - The History of Medicinal Mushrooms usage 20:50 - Species of Medicinal Mushrooms 25:05 - Lion's mane mushroom 26:20 - Breakdown of Medicinal Mushroom types 28:13 - Reishi and longevity 28:45 - Chaga and Digestive health 29:42 - Cordycepes and energy 30:05 - Mushrooms as preventative medicine 31:38 - Mushrooms Studies 32:38 - Reishi and Cacao Combination for Gut Health 33:58 - Emerging Mushrooms 35:25 - How mushrooms reproduce? 37:27 - Mushrooms cooking tips 39:08 - Oyster Mushrooms 40:30 - Mushroom Growing 41:40 - Mushrooms, Microorganisms and Eco - Sustainability 42:33 - Mycorrhizal Fungi 45:10 - Balance of Nature 45:50 - Psilocybin Mushrooms for Mental Health 47:40 - Jeff's top health tip 56:42 Brought to you by:   Nourishme Organics your online shop for Medicinal Mushroom Products   https://www.nourishmeorganics.com.au/   Shop online today and use code magicmushroom for 10% off   https://www.nourishmeorganics.com.au/   Connect with Jeff Chilton   https://www.nammex.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A mind blowing and wide ranging conversation with Dr Vas Shah on Quantum Biology, red light therapy, artificial light, sunlight, Electromagnetic frequencies, deuterium, mitochondria and much more...     Bio:    I help Entrepreneurs and Executives get healthy and stay healthy - giving you the tools needed to maintain your edge and take control of your health, naturally.     Pharmacology based medicine isn't working. It's an outdated and obsolete paradigm.   Quantum Biology applies the principles in Quantum Physics to Human Biology representing the new Frontier for Science. Quantum Biology allows us to understand ourselves not just from the cellular but even deeper - from the sub-atomic level and from here we can reverse engineer the disease process.     Your genes are NOT your destiny. The science of epigenetics proves that your environment is the biggest predictor of health outcomes - that puts YOU back in the driving seat.     Not making any progress with the medical professions?   Then say hello and take a Quantum Leap ...to your health.     Topics discussed:   What is a Quantum Nutritionist/ Clinician? What is Quantum Biology The Seven Pillar Plan Lasers and Light Therapy Technology Red and Infrared Light Trying a Vegan Diet Chronometer Nutrition Calculator https://cronometer.com/ Vas's Health Challenges- Anxiety and Chronic Insomnia Dr Jack Kruse Trying Jack's Protocol High Carbohydrates Blue Light Blocking Glasses Blue / Green Light and Sleep Raw Beef Liver, Sunlight and Grounding UV light and Testosterone Morley Robbins and Copper https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/morley-robbins-on-copper-deficiency-and-mineral-balance Blood Donations and Iron Iron and B Vitamin Fortification in Food Copper and Zinc Ancestral Eating Meal Timing and Circadian Rhythm Blue Light, Melatonin, ROS Free Radicals, Mitochondria Deuterium Depletion and Mitochondria Mitochondria Defined ATP the energy currency Mitochondria and Disease Heart, Brain and Gut Mitochondrial Density Deuterium in the Environment Deuterium and Grains Deuterium Depletion Cold Thermogenesis (CT) Artificial Lighting vs Sunlight Modern Living Impact of Quantum Biology on Gut Health Glyphosate Gut Brain Connection Trusting your Food Supply Grass Fed and Deuterium Quantising to an environment Eating Local The impact of Lattitude Mitochondria Yolked to the Sun and Earth Cancer and Metabolic Diseases EMFs Energy and Disease Cold Thermogenesis (CT) Continued Fasting and Keto Exclusion Zone Water Training in Sunlight Mitochondrial Latitude Vas's Protocol Vas's Top Gut Health Tip Brought to you by:   Nourishme Organics your online shop for Mito Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code quantum for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Vas Shah   https://www.instagram.com/the.quantum.nutritionist/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A ground breaking discussion with Dr Ken McGrath from Microba on how to optimise your microbiome, histamine, microbiome enhancement for sport performance and much more.     Bio:    Dr Ken McGrath is a specialist in molecular genomics and the clinical application of innovative technology to healthcare and partner products. With a background in molecular genomics and more than 14 years’ experience across lab management, operations management of genomics services, customer service and project management, Dr McGrath is well-placed to lead the Platform Services team. He brings his expertise in analysis and service to international partnerships applying Microba’s proprietary analysis platform to new products. Dr McGrath is also a key education provider for healthcare practitioners in the use of the company’s gut microbiome reports and the role of the gut microbiome in health and disease states and providing partners with education content to suit their needs. He has been a member of several international microbiome research projects, including monitoring antibiotic resistance through the Australian OUTBREAK initiative and US-based MetaSUB projects.     Topics discussed:   Ken origin story What is the Soil Microbiome ? How microbes impact plants Mycorrhizal Fungals Jock Leys on Mycorrhizal Fungi https://podcast.nourishmeorganics.com.au/the-future-of-farming-soil-probiotics Gardening Diversity of Plant Foods in the Diet How to increase plant food diversity Nature and Mental Health Probiotics and Colonisation of the Gut Lactobacillus are Transient Why it is important to consume Fermented Foods The Benefits of Dead Bacteria Why is Histamine? Histamine Reactions Histamine Receptors and Sensitivity Histamine producing bacteria How to establish that you are histamine intolerant IBD, IBS ,Crohns Colitis detection The future of Metagenomic Sequencing Microbiome Testing and Sports Science Individualised Sport Science and Nutrition Microbiome, Lung Capacity and Endurance The Importance of Short Chain Fatty Acids LPS Marathon runners and Veillonella atypica Sports Probiotics Gut Microbiome Doping Microbiome and Weight Loss Akkermansia muciniphila Prebiotics Working with a Microbiome Practitioner  Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code ken for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Ken McGrath   Website: https://insight.microba.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A fascinating discussion with Morley Robbin on Copper, Iron and Mineral Balance and how they impact our health.     Bio:    Morley Robbins is the creator of The Root Cause Protocol.   Morley (aka. “Magnesium Man”) is one of the foremost experts on Magnesium’s role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium.   In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org).   And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily).   As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world.   Topics discussed:   Who is Morley Robbins? The Importance of Minerals Magnesium Health Freedom - Medical Independence Copper- Ceruloplasmin Iron Oxygen - Metals Mitochondria Iron Toxicity Copper - Iron Interaction How to Measure Iron Status in the body? Copper - Iron and Oxygen Anti oxidant Enzymes Oxidative Stress , Inflammation and Cell Death Metabolic Dysfunction Why does the body consume magnesium when stressed? Sympathetic and Parasympathetic Nervous system Mineral Activation of Nervous System The oldest hormone in the body Calcium and Magnesium status The Definition of Stress Iron and Stress The addition of iron to food pH and energy Healing is Voltage https://www.amazon.com.au/Healing-Voltage-Handbook-Jerry-Tennant-ebook/dp/B00JS6HK46 Energy Vibration pH and Energy What is too much Iron in the diet doing? Macrophages Response to Infection Mitochondrial water production Inflammation and Hydrogen Peroxide Hydrogen and the Microbiome The Great Oxygen Event Multi- Copper- Oxidases Cholesterol Gut Bacteria and Multi Copper Oxidases Enzymes and Quantum Biology Mineral and Enzyme Connection Physics and Biology Hydrogen Peroxide and Iron Reaction The Copper Story Stephanie Seneff https://stephanieseneff.net/ Glyphosate and Copper Connection Ceruloplasmin https://en.wikipedia.org/wiki/Ceruloplasmin Ascorbic Acid and Copper Factors disrupting Ceruloplasmin The Root Cause Protocol https://therootcauseprotocol.com/ High Fructose Corn Syrup and Gut Health How much copper do we need? Ascorbic Acid vs Vitamin C Source of Real Vitamin C Kakadu Plum https://www.nourishmeorganics.com.au/collections/immune/products/pure-kakadu-plum-powder-100g Camu Camu https://www.nourishmeorganics.com.au/collections/all/products/raw-organic-camu-camu-powder-200g Tyrosinase Enzyme https://en.wikipedia.org/wiki/Tyrosinase Ancestral Eating and Dealing with Emotional issues Gut Dysbiosis and Iron   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code rootcause for 10% off   https://www.nourishmeorganics.com.au/   Connect with Morley Robbins   Website- https://therootcauseprotocol.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more.     Bio:    I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system.   At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine. I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency.   I now practice natural and functional medicine in Richmond, Virginia.   Topics discussed:   Leland Stillman Origin Story Health Maintenance Dr Jack Kruse https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome Live like a polar bear Omnivorous Mammals Quantum Biology Anthony Beck Meeting Dr Jack Kruse and The Modern Medicine Paradigm Henry David Thoreau  Social Media as a facilitator of health information Human beings a super organism Changing Algorithms Trying difference health paradigm and iterating Ice Bathing Inflammation E= MC2 Information transfer Social Immune System Hive Mind Mum's health journey Finding Fulfilment Local Connectivity Disconnecting from Nature Immune Sytem: Neurontransmitters and hormones Melatonin and Breastfeeding Microbiome and Mental Health Microbiome Testing https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis What is the Microbiome? Natural Environmental Stress Seasonality What we can learn from Polar Bears The Greenland Paradox Melatonin, Hormones and Natures Timing The impact of Blue Light Allergies Food and Pathogens Light and the Microbiome Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4  Fecal Transplants Using Light to Shape Health Darkness and Sleep Mito Wellness Shades - Lenses by Ra Optics https://www.nourishmeorganics.com.au/products/mitohq-mito-shades Melatonin and Sleep Time Restricted Eating Microbiota and Sleep Metagenomic Stool Testing https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis Supplements to Shape the Microbiome https://www.nourishmeorganics.com.au/collections/prebiotics Lipopolysaccharides Light Information and Food Microbiome and Mental Health Quantum Biology Red Light Therapy https://www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel Seasonality Matters Eating at Night Food for your Zip Code Electromagnetic Radiation Big Agriculture vs Sustainable Agriculture   Brought to you by:   Nourishme Organics your online shop for Gut Health Products   https://www.nourishmeorganics.com.au/   Shop online today and use code polarbear for 10% off   https://www.nourishmeorganics.com.au/   Connect with Dr Leland Stillman MD   Website-https://www.stillmanmd.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/     Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A fascinating discussion with Holistic Dentist, Dr Ron Ehrlich on holistic stress management for optimal wellbeing. We cover the five key stressors, the five pillars of health and much more     Bio:    Dr Ron Ehrlich graduated from Sydney University in 1978. He is one of Australia's leading holistic health practitioners, educators and a dentist. For over 30 years he has explored the many connections between oral health and general health, and the impact of stress on our health and well-being. He has presented his courses, workshops and keynotes to health practitioners and the public across the UK and Australia. He gained his fellowship in 1996 and is a board member of the Australasian College of Nutritional & Environmental Medicine (ACNEM) and is also chairman of their Advocacy Committee. He is board member & co-founder of Nourishing Australia, a not-for-profit organisation dedicated to informing people about the critical importance of healthy soils, nutrient-dense foods and sustainable farming. Dr Ron forms one half of the podcast duo The Good Doctors. Apart from his interest in nutrition and health, he loves great food and cooking.     Topics discussed:   Ron’s Origin Story A Life Less Stressed by Dr Ron Ehrlich https://www.amazon.com.au/Life-Less-Stressed-pillars-wellness-ebook/dp/B077SPSSTG Ron’s stress management model The Five Stressors What is Dental Stress? Identifying Stressors Building Resilience Genetic vs Epigenetic Managing Emotional Stress The importance of relationships The impact of technology Social Media Human Connection Environmental Stress Chemical Exposure and the Microbiome Electromagnetic Radiation Kid’s are the canary in the coal mine Evolution is Synergy Postural Stress Movement Sleep Posture Nutritional Stress The Food Pyramid Fallacy Over eating Health Science Marketing Information Overload The Attention Economy Dental Stress The Gateway to Digestion Tooth Decay and Gum Disease Chronic Inflammation Gateway to the Respiratory Track The importance of Nutrient Density in Family Planning Nose Breathing vs Mouth Breathing Breathing Well Filtering Air Acid/ Alkaline and Breathing Nitric Oxide and Breathing Viagra and Nitric Oxide The Mouth Microbiome Microbiome Diversity and Resilience Nutrient Dense Food Wheat Field vs Rainforest Five Pillars of Health Breathing  Sleep Movement Nourish Intermittent Fasting  Time Restricted Eating Autophagy Low Carb Diet Think PERMAH Model in Psychology Taking control of your own health Ron's top Gut Health tip   Brought to you by:   Nourishme Organics your online shop for Gut Health Supplements   https://www.nourishmeorganics.com.au/   Shop online today and use code happygut for 10% off Collagen   https://www.nourishmeorganics.com.au/collections/collagen   Connect with Dr Paul Ehrlich   Website- https://drronehrlich.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

Professor Paul Cotter on the scientific evidence supporting the benefits of fermented food and why these foods are great for gut health and the microbiome. We also cover sports, exercise and the impact on your microbiome and much more.   Bio:    Paul is a molecular biologist with a focus on food. He coordinates the European Union’s H2020 Innovation Action related to food and the food chain, and heads Teagasc’s DNA high throughput sequencing facility. A multiple award winner himself, his laboratory has been named Laboratory of the Year Award five times. In addition to his roles at Teagasc and APC, he is a principal investigator at Vistamilk SFI Centres and Food for Health Ireland. He has published extensively and was included in the Clarivate list of highly cited researchers in 2018 and 19.    Topics discussed:   Paul passion with Science and the Microbiome The Virus Issue The situation in Ireland Beneficial Microbes The Hygiene Hypothesis Microbes and the Food Industry Insurance policy Pasteurisation Alternative way of Food Preservation The advent of Fermented Foods Fermented Foods and Gut Health Fermented foods and Allergen removal Removal of Anti- Nutrient Compounds What is Fermentation? Mik Kefir Fermentation How does fermented foods cultures vary around the world Fermented Food - Gut Brain Axis- Anxiety and Depression Ted Dinan and John Cryan https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/the-psychobiotic-revolution-mood-food-and-the-new-science-of-the-gut-brain-connection-with-professor-ted-dinan?_pos=1&_sid=f556b7398&_ss=r Kefir Grains with Coconut Milk DNA based testing of Fermented Foods Alpha and Beta Diversity- PCOA/ Clustering Diversity of the Microbiome and Health Diversity and Ecosystems Clostridium difficile infections - Treatments for Clostridium Difficile Fermented Foods and Gut Diversity What are Postbiotics  Benefits of Postbiotics Introducing fermented foods early Birth modality, Infant feeding and the microbiome Training the Immunity System Variety of fermented foods The Scientific Evidence behind fermented foods The Fermented Foods Revolution The Science of Milk Kefir The Health Benefits of Milk Kefir The Difference between Milk Kefir Grain and Starter Cultures Definition of Real Kefir The Russian Method of Milk Kefir Production Artisan Kefir Making Genome Sequencing of Kefir to identify best attributes Standard of Identity regarding Kefir Kefir and Alcohol Legislation the authenticity of fermented foods Scientific Benefits of Milk Kefir Tumour Suppression Blood Pressure Wound Healing IBD Anxiety Human Clinical Trials Sports Enhancement, Exercise and the Microbiome Is High Intensity or Low Intensity Exercise the best for the microbiome? Exercise Whey Protein and Creatine Kinase (CK) Importance of Diet Paul’s top Gut Health Tip      Brought to you by:   Nourishme Organics your online shop for Fermentation Kits   https://www.nourishmeorganics.com.au/   Shop online today and use code cotter for 10% off Fermentation Kits   https://www.nourishmeorganics.com.au/collections/fermentation-accessories   Connect with Professor Paul Cotter   Website- https://apc.ucc.ie/paulcotterapex/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

An insightful conversion with Cyndi O’meara on the Ancestral Eating for Optimal Health. We cover many topics like veganism,  processes foods, ketosis, glyphosate, modern agriculture, regenerative farming,  plant based meat analogues and much more   Bio:    Cyndi is about educating. Her greatest love is to teach, both in the public arena and within the large corporate food companies, to enable everyone to make better choices so they too can enjoy greater health throughout their lives.  Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.   Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals.   By educating people on food choices, how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Topics discussed:   Cindy’s origin story Anthropology Vegan vs Vegetarian diets Belinda Fedke The privilege of Veganism Veganism and Tribal Societies Food vs Supplements Veganism and Environmentalism Textured Vegetable Proteins Gourmet Farmer Is Mono-crop Veganism better for the environment? Modern day meat production Dr Zach Bush et al.- Regenerative Farmer/ Permaculture Methane Production and Fructose Malabsorption Organic Nutrient Dense Minimal Eating In 2019 - 38% to 40% have a chronic disease in Australia The Benefit Fasting from Anthropology Seasonality Ketosis State Fasting mimicking diet Dr Jack Kruse - Sunlight Food is Light Food based nutrients vs supplements- the entourage effect- phytonutrients Leptin Resistance Soil Ecology Mycorrhizal fungi Eating seasonally and locally Spices and Salt Probiotics from the soil Processed Foods and Shelf Life Glyphosate and Listeria Glyphosate and Plant Based Foods Glyphosate and Mono-crops Glyphosate and Microbiome Shikamate pathway disruption Haemophilia and AIDS Vegan meat products Leghemoglobin Having a food philosophy What are food flavours Iron storage in the body and heart attacks Are processed vegan foods healthy? Questioning your farmer Being responsible for your health Cindy’s top gut health tips Healing the Gut Fermented Foods Gaps Diet    Brought to you by:   Nourishme Organics your online shop for Organic Foods Products   https://www.nourishmeorganics.com.au/   Shop online today and use code Cindy for 10% off Organic Food Products   https://www.nourishmeorganics.com.au/collections/organic-food-products    Connect with Cindy O'meara   Website- https://changinghabits.com.au/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A practical conversation with Tony Shields, CEO of Freshcap Mushrooms on the health benefits of mushrooms and how to grow your own at home.     Bio:    Tony’s origin story Best type of Mushrooms to start growing Mushrooms and Gut Health Mushrooms and Brain health Turkey Tail Lions Main Chaga Mushrooms Cordyceps Fresh Mushrooms vs Dried vs Extracts Cordyceps pre-workout hack Mushrooms and Immunity Tero Isokauppila Book- Founder of Four Sigmatic Fungi, Yeast and the Gut Mycorrhizal Fungi Mushrooms and CO2 Mycelial Networks Mushroom Growing Kits How to Make a Mushroom Fruiting Block? What is Grain Spawn? How to Make Grain Spawn? What is Mycelium (Culture)? Culture vs Spore? Video Demonstration available on Youtube How to Grow Oyster Mushrooms? What is a mushroom plug? Starting with Grain Spawn Adding to grain spawn to substrate Hardwood Substrate Sterilising Substrate Making a mushroom garden bed Growing Mushrooms in a Bucket ( Bucket TEK) Soaking and Pasteurising Hardwood Freshcap Youtube Videos https://www.youtube.com/channel/UCkzY4M9kg2VmqJ2nNcNM8hw Growing from Spores How long does colonisation take? When is colonisation complete? Paul Stamets Books- Growing Gourmet and Medicinal Mushrooms How to Fruit Mushrooms? Shot Gun Fruiting Chamber Mushrooms and Light Humidity and Fresh Air Mushrooms and CO2 The frequency of light for fruiting How long does it take to fruit mushrooms? When do you harvest mushrooms? How to maintain humidity? Using a hydrometer Sonic Disk Humidifier What is cloning? How to make a copy of mushroom on agar? Cloning of foods Limitation of Mushrooms Cloning How to Make Agar? Sterilising Agar in a Pressure Cooker Tony’s top health tip Future Prospective for Psilocybin Mushrooms and Mental Health Gut Brain Connection and Diet Interview with Professor Ted Dinan  https://podcast.nourishmeorganics.com.au/professor-ted-dinan-on-the-psychobiotic-revolution-mood-food-and-the-new-science-of-the-gut-brain-connection      Brought to you by:   Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment   https://www.nourishmeorganics.com.au/   Shop online today and use code magicmushrooms for 10% off medicinal mushroom supplements    https://www.nourishmeorganics.com.au/collections/medicinal-mushroom-supplements   Connect with Tony Shields   Website- https://freshcapmushrooms.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus/   Instagram- https://www.instagram.com/guthealthgurus/   Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A practical conversation with Dr Will Bulsiewicz on how to optimise your gut microbiome using plant foods, fiber, prebiotics and much more...     Bio:    Dr. Will Bulsiewicz is a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University at North Carolina Hospital. He won the highest award given in both his residency and fellowship. As a former junk-food junkie and ribeye steak lover, Dr. Bulsiewicz personally lost 50 pounds and radically transformed his health by discovering the healing power of fiber and transitioning to a plant-based diet. He then brought these methods to his clinic and witnessed his patients have amazing results. Dr. Bulsiewicz completed 8 years of formal research training, includin Who is Dr B The Digestive health epidemic- 70 million Americans What is biodiversity? Loss of biodiversity? The Circle of Life Healthy Soil, Healthy Food leads to Healthy Humans Regenerative Agriculture  Dr Will’s Weight Loss Journey Adding more plants to your diet The damaging impact of glyphosate and pesticides Plant foods and gut diversity What is the microbiome? Functions of the microbiome Optimising the microbiome via an anti-inflammatory diet Diet and longevity  Probiotics and Prebiotics Prebiotic: Fertiliser for the Gut Short Chain Fatty Acids Gut - Food Connection American Gut Project Diversity of Plants - Diversity of Microbiome Professor Phil Hugenholtz - Whole Genome DNA Sequencing and Metabolomics What are metabolites? “The Gut is like a muscle" Postbiotics  Polyphenols - Microbiome Interaction LPS and inflammation  Septic Shock The Gut Tube is outside  Gram Negative Bacteria and LPS Leaky Gut and Tight Junctions Is Leaky acknowledged by doctors? What is dysbiosis? Intestinal permeability Is there a test for leaky gut? Microbiome Research https://theplantfedgut.com/ Bad information on the internet Reclassification of Lactobacilli Diet and Lifestyle are the key drivers of microbiome composition Manipulation of disease specific states Connecting to studies faster 17 years from discovery to medical application The impact of Antibiotics  Meat and Antibiotics Circadian Rhythmicity and the microbiome The Impact of Blue Light and Melatonin Suppression Jet Lag and Shift Workers Fasting and the Microbiome Fibre Deficiency  The Good Gut- Dr Justin Sonnenberg Inter- generational loss of microbiome diversity Getting the Diversity Back Dr Jack Gilbert- Biocollective - storing fecal sample from tribes How do acquire our Microbiome? Breast Milk as the perfect food Human Milk Oligosaccharides and Bifidobacteria The Immune System and the Microbiome Processed Foods Fiber Fueled Book Prebiotics and Sleep Prebiotics and Anxiety Dr B’s top Gut Health Tip Brought to you by:   Nourishme Organics your online shop for Gut Health Supplements   https://www.nourishmeorganics.com.au/     Shop fermentation cultures and accessories online today and use code doctorb for 10% off Prebiotics   https://www.nourishmeorganics.com.au/collections/prebiotics     Connect with Dr Will B   Website- https://theplantfedgut.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus/   Instagram- https://www.instagram.com/guthealthgurus/   Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A fascinating conversation with Food Scientist Sebastien Bureau on fermented foods, sourdough, mastering kombucha, mushroom picking and much more     Bio:    Founder and president of Mannanova, Sébastien is always busy concocting something or other. Since a young age, he has devoted many hours in the kitchen, experimenting with ingredients and exploring flavours & techniques. With a background in Chemistry and Biology, Seb has continually honed his passion for Food Science. He spent several years as VP of R&D for the biggest Kombucha company in Canada and played a critical role in its growth phase. He’s the man with the plan, and hopes to extend his wealth of knowledge to producers of ecological & sustainable foods and beverages.     Topics discussed:   Fairment Fermentation Summit Making food when you’re stuck inside Sourdough Food is Art Bringing back the past through food The hands of the baker Sanitisation Microbiome - Good vs Bad Mushroom picking Dr Jason Hawrelak podcast- Balancing the Microbiome https://podcast.nourishmeorganics.com.au/how-to-optimise-your-gut-microbiome-using-stool-testing-diet-prebiotics-and-probiotics  Mushroom Growing Paul Stamets Medicinal Mushrooms IFungi App Mycelium Bricks Tempeh, Koji and Natto Shio Koji Ageing meat Sebastien’s interest in Kombucha Building a successful Kombucha Business Changing food culture Kombucha and Gut Health What are the beneficial microbes in Kombucha What’s the optimal fermentation time for maximum benefits Short vs Long Fermentation time The Beneficial compounds in Kombucha Deglycosolation of herbs to increase bioavailability Medicinal herbs to add to Kombucha Flavouring Kombucha Science Turmeric and Pepper Combo Homemade Kombucha vs Store Bought Kombucha Kombucha and Alcohol Customising your Kombucha Sebastian’s Top Gut Health tip Brought to you by:   Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment   https://www.nourishmeorganics.com.au/     Shop fermentation cultures and accessories online today and use code seb for 10% off Kombucha making kits   https://www.nourishmeorganics.com.au/collections/organic-kombucha-cultures/products/kombucha-brewing-kit-5l     Connect with Sebastien Bureau   Website- https://www.mannanova.com/   Kombucha Masterclass for Prospective Manufacturers:   https://kombuchamasterclass.com/   15% off with promo code GURU2020     Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus/   Instagram- https://www.instagram.com/guthealthgurus/   Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A heart felt conversation with Triple Board Certified integrative Gastroenterologist, Dr Marvin Singh MD on the bidirectional connection between the Gut and Brain.   We tackle how mental health can impact your gut health and vice versa, the gut brain axis, taking a proactive approach to your health via Personalised and Precision medicine, how Marvin tackles digestive issues in his clinic and much more     Bio:    Dr. Marv knows how it is. A few years ago Dr. Marv was overweight, feeling tired, low on energy, and had metabolic syndrome. He was a caring doctor who did the best he could for his patients but knew that something was missing. He knew that there had to be something else to health, since he himself seemed to be missing that key ingredient.   After a lot of thought, he decided to enrol in the premier Integrative Medicine Fellowship through the Arizona Center for Integrative Medicine, founded by pioneer Dr. Andrew Weil. This was a life changing event. Dr. Marv became very passionate about wellness, health, longevity, and optimisation of health. He begun following an anti-inflammatory diet and begun implementing lifestyle changes into his own regular routine.   In just three months, he lost 45 pounds! That was over three years ago and Dr. Marv is now a totally different person than he was before. He is ever more passionate about wellness and helping people lose weight, feel well, feel energetic again, and gain control over their lives!   Topics discussed:   Chronic Disease Paradigm Andrew Weil- Integrative Medicine Precision Medicine Marvin’s Weight Struggles Changing Diet and Lifestyle - “Snow Ball Effect" Tracking Biomarkers Microbiome Testing Nutritional Genetics Toxins Whole Genome Sequencing Personalised Medicine Being Proactive Human Longevity Inc, Chronomics, New Amsterdam Genomics Whole Genome Sequencing vs SNPs The Evolution of Microbiome Testing Factors that drive gut microbiome composition Quorum Sensing The impact of stress Mitochondria Dr Dan Siegel Kindness and Compassion The Present Don’t react - Respond Gut Brain Connection Vagus Nerve- Information Super Highway The Brain's Influence on the Gut Microbiome Adaptability The effect of Chronic Stress The Global Mental Health Crisis How to Feel your best? S = P X R - how does this mean? Mindfulness Seeing the black cloud Being still Transcendental Meditation Gratitude Journaling Fake it until you make it Human beings want to be compassionate How to Reframe? The Eating Experience Comfort Eating- “ Get the Candy Bar”- Serotonin and Dopamine Sensory Memories Practice makes perfect- Un-programming Dark Chocolate The importance of “Self Awareness" Underlying trauma, anchor and trigger Cognitive Behaviour Therapy and Gut Health Common issues in Gastroenterology Diarrhoea, Bloating, Constipation, IBS, Heart Burn Colonoscopy  Lifestyle and Digestive Health Reflux and Stress Low Acid Cycle Integrative Approaches to Gut Health Avoiding medication What is Precision Medicine? Staying on Top of Health vs Underneath Disease Marvin’s top tip for Gut Health Incorporating Fermented Foods in your diet Brought to you by:   Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment   https://www.nourishmeorganics.com.au/     Shop fermentation cultures and accessories online today and use code drmarvin for 10% off     Connect with Dr Marvin Singh   Website- https://drmarvinsingh.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus/   Instagram- https://www.instagram.com/guthealthgurus/   Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A breathtaking conversation with GT Dave, entrepreneur and founder of GT’s Kombucha creator of the Global Bottled Kombucha category on living a vibrant life, bringing real kombucha to the world, fermented foods, mushrooms, plant medicines, future health trends and more     Bio:    GT Dave is an American businessman who is the founder and CEO of the Kombucha company GT’s Living Foods/ GT's Kombucha. In the late 1990s, he was the first to put kombucha on store shelves and his company currently owns 40% of the U.S. kombucha market.   Dave was the first to put kombucha on store shelves. His first sale of kombucha (which he marketed as GT's Kombucha) was to Erewhon Natural Foods in 1995, when he sold two cases (24 bottles) which nearly sold out in the first day. From his bedroom, he would call buyers, distributors and store owners, using different voices to pose as different employees.   He continued to homebrew kombucha in his family home, which quickly outgrew the kitchen and expanded to the living room, and would sleep from 4 p.m. to midnight and work while his family slept. His mother Laraine helped him market the product by setting up tasting tables and sharing her cancer story.   GT's Kombucha continued to grow and in December 1997, when he was selling 30 to 50 cases per day, he rented a 2,000-square-foot industrial space in Gardena and began to hire employees. That was when Whole Foods Market called to inquire about distributing his kombucha. He initially hesitated, but ultimately decided to accept their offer, stressing the importance of preserving the integrity of his product. GT's Kombucha was now in stores across the Southwest and he rented another 2,000 square feet space in Gardena. The demand continued to grow as Dave expanded to more regions and he struggled to keep up with demand but as he insisted on brewing the traditional way with close oversight over every batch.   GT's Kombucha later rebranded as GT's Living Foods and now produces over one million bottles per year in its 100,000-square-foot campus in Vernon. Dave has declined multiple acquisition offers and remains the sole owner of GT's Living Foods which is worth over $900 million and owns 40% of the U.S. kombucha market.   Topics discussed:   GT’s Origin Story GT’s first Kombucha Brew Brewing Kombucha is like growing a plant GT’s Proudest offering The spirituality of Kombucha "Kombucha loves simplicity"  Basic Kombucha Recipe Kombucha Fermenting Time Second Fermentation -“Permission to Play" Mothers and Daughters Mutant Kombucha Cultures Food as Medicine Plant-based eating Immersion in Nature- “Nature is the Greatest Healer" GT’s morning routine Morning Smoothies Meditation GT’s exercise routine Gratitude Empathy Homebrewing to Commercial Enterprise Staying true to Kombucha Keeping the Integrity of Real Kombucha and Kefir GT’s and Hannah Crum- Kombucha Standard of Identity Short Cut Kombucha State of the Australian Kombucha Market GT’s concerns about the Kombucha Market GT’s thoughts on Kombucha and alcohol GT’s health trends for the future Medicinal Mushrooms Water Kefir- More beneficial bacteria than Kombucha Wild Coconut Yoghurt Water Kefir - Bifidobacteria and Tryptophan Benefits of Water Kefir Mushrooms and PTSD Plant Medicines and Mental Health GT’s Top Health Tip   Brought to you by:   Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment   https://www.nourishmeorganics.com.au/     Shop fermentation cultures and accessories online today and use code gtdave for 10% off     Connect with GT Dave   Instagram- https://www.instagram.com/gtdave3/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus/   Instagram- https://www.instagram.com/guthealthgurus/   Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A fascinating conversation with author of Ferment for Good, and Founder of The Fermentary, Sharon Flynn. We discuss Sharon’s love affair with fermented foods, helping her sick daughter get better from gut issues ,the challenges around making fermented foods commercially, homemade vs store bought ferments, Sharon’s easy Carrot Brine recipe, milk Kefir the probiotic superfood to transform your gut health and much more.     Bio:    Australian-born Sharon Flynn was living in Tokyo, teaching English at a university, more than two decades ago when she first learned about fermenting. An elderly Japanese neighbour and her family introduced Sharon to the joys of miso, tofu and eventually fermented vegetables. Many city moves later - she married a financier who moved with work regularly - Sharon found herself in Seattle. That's where she really caught the fermenting bug. She belonged to a Community Supported Agricultural Scheme and received so many little cucumbers that she recalls she had to learn to pickle! She moved on to cheese, yoghurt and bread - and was truly hooked after meeting the man regarded as the master of fermentation in the US, Sandor Katz.     In the background here, her third daughter became quite ill. By this time the family had moved to Brussels and she found that antibiotics had left her daughter's system devoid of essential bacteria. Sharon says she read up more and more on fermenting - every culture has a version of some sort - and her daughter eventually regained her zest and good health. Fast forward a few years and Sharon found herself in Melbourne, this time sans her husband, with her three daughters. She learnt to make kefir, made her own ferments and started sharing these with friends. She tried to teach her friends, but quickly discovered that what they really wanted was for her to make it for them! So began her little business, The Fermentary.     Her products quickly won a following, alongside acclaim in the restaurant world. Now, with new partner chef Roger Fowler, her business is not so little; they sell both wholesale to leading Sydney and Melbourne restaurants and retailers, as well as direct to their customers at farmers' markets. As well, Sharon conducts regular workshops in Victoria and beyond. Sharon was also fortunate enough to spend a fortnight in late 2015 undertaking an intensive, advanced fermenting workshop with Sandor Katz (described by The New York Times as one of the unlikely rock stars of the American food scene) at his home in Cannon County, Tennessee.     Topics discussed:   Sharon’s origin story Sharon’s love of fermented foods The Danish pig farm The Japanese Fermentation Odyssey Pickles at the Jewish Neighbourhood in Chicago Community Supported Agricultural in Seattle- Jubilee Farms Meeting Sandor Katz Making Sourdough and Cheese Science Experiments Moving to Belgium A sick daughter and antibiotics Putting bacteria back in the gut The GAPS book Introducing Fermented Foods "That Drink”- Water Kefir "Die off" Reaction Teaching people how to make Water Kefir Dealing in Ferments Names on tags Running a Small Batch Fermenting business Fake Fermented Foods- Kefir and Kombucha Getting the real deal- bacterial diversity and real carbonation Fear of alcohol vs healthy low alcohol  Health Tinctures The evolution of fermented foods Making your Fermented Foods Clarity in Food Label of Fermented Foods Challenges around the manufacture of real fermented foods Pickles vs Fermented Foods An easy fermented food to start with- Brined Carrots Recipe Flavouring a brine with herbs and spices Preventing Kahm yeast Fermenting with joy and wonder Bringing back our old traditions Sharon’s top tip for Gut Health Functional Peptides in Milk Kefir Flavouring milk kefir Tryptophan and Milk Kefir Milk Kefir before bed Roger’s heart burn story Pets and milk kefir Appetite suppression of milk kefir   Brought to you by:   Nourishme Organics your online shop for Fermented Food Cultures and Home Fermentation Equipment   https://www.nourishmeorganics.com.au/     Shop fermentation cultures and accessories online today and use code sharon for 10% off   Grab a copy of Sharon Flynn book - Ferment for Good       Connect with Sharon Flynn   Website- https://www.thefermentary.com.au/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more     Bio:    Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology.   Topics discussed:   What is fasting Time-Restricted Eat Warrior Diet Different Types of Fasting Benefits of Fasting What is Autophagy? Calorific restriction and life extension How to activate Autophagy? The impact of AMPK, mTOR and insulin signalling pathways What is mTOR? What is AMPK? mTOR / AMPK balance The impact of overconsumption Food conditioning Ancestral Eating Dr Satchin Panda Research on Chronobiology and Circadian Rhythm https://www.theverge.com/2018/6/12/17453398/sleep-circadian-code-satchin-panda-clock-health-science Overeating and Metabolic Diseases The impact of deficient autophagy Having fewer meals to improve health The carb myth Food addiction and marketing The joy of fasting The tube analogy Using fasting to heal the gut The Stress of eating Cultural Fasting How to start with Fasting? 16/8 Fasting Skipping Breakfast or Dinner What is the Warrier Diet? One meal a day fast 3-day fasts Fasting for fat loss Warrior Diet Book https://www.amazon.com.au/Warrior-Diet-Biological-Powerhouse-Explosive-ebook/dp/B000VMBX5S/ref=sr_1_1?keywords=warrior+diet+book&qid=1578278654&sr=8-1 Fasting for Gut Health Fasting and Circadian Rhythm Melatonin, Growth Hormone and Sleep When to stop eating? When to start eating? Impacts of Cortisol BDNF and Fasting Fasting and Evolutionary Biology Ketosis and Neuro-protective effects What is Ketosis? Benefits of Ketosis Macros of Ketogenic Diet Keto Meal Planning What is Biohacking? Sleep Optimisation Blocking Blue Night at Night https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mitohq-mito-shades Saunas Cold thermogenesis Hot/ Cold Cycling and Lymph flow Meditation Red light Therapy https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-hq-mini-red-light-therapy-panel Rx for Hot/ Cold Therapy- Minimum Effect Dose Wim Hof Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine Ketosis and Fibre Is Collagen Peptide a form of fibre https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g The fat source of Butyrate  Cycling Ketosis  Metabolic Flexibility Colostrum  https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g Acacia Fibre  https://www.nourishmeorganics.com.au/collections/superfoods/products/organic-prebiotic-acacia-fibre-fodmap-friendly-200g?_pos=1&_sid=2e35892e9&_ss=r Siim’s top Gut Health tip   Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Red Light Therapy,  Deuterium Depleted Water, Blue Light Blocking Glasses and much more   https://www.nourishmeorganics.com.au/     Use code: siim2020 for 10% off     Connect with Siim Land   Website- http://siimland.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links           https://open.spotify.com/episode/2Dz5H2yQbsfY2x8o1d7bOf?si=pkIIutVDTLiub6hYOWccmA   Youtube:   https://youtu.be/fjUEV7e3Y1E   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben’s own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermittent fasting, electromagnetic fields, peptide therapy and so much more.     Bio:    Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world’s top 100 most influential people in health and fitness and America’s Top Personal trainer. By 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond.   Topics discussed: Ben’s philosophies  Ben’s health crises as inspiration Sleep and Gut health Jet lag Gut Infections and stressors Top tips for optimising sleep Meal timing Sleep temperature- Chillipad, Intellibed Sleep hygiene when travelling Hot/ Cold contrast shower Smart wool socks Exercise and meal timing Sleep and blue light Sunlight exposure during the day for sleep Red incandescent light in the bedroom Tackling sound pollution- Sleep Phones and Sleep Stream App Mindfold sleep mask  Sublingual Melatonin Supplementation- QuickSilver Scientific Melatonin Suppository  CBD Dosage and Sleep Optimisation  Wifi, EMFs and Dirty Electricity Digital Wall Timers and Wifi Devices to minimise Wifi when travelling-  Somavedic, BluShield https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-5-11-5-17/ Wifi and growth of bacterial pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820025/ Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health Top Gut Health Tips Coffee Enemas for improving liver and gall bladder function  Pure Colostrum powder to reduce leaky gut  https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g Bone Broth for gut health Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet https://www.monashfodmap.com/about-fodmap-and-ibs/ Supplement for bacterial overgrowth Peptide Therapy- BPC157, LL37 https://peptidesociety.org/ Collagen Peptides https://www.nourishmeorganics.com.au/collections/collagen Milk Kefir and Fermented Foods Milk Kefir Recipe and info https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir Deuterium Depleted Water Why is deuterium an issue? The Ultimate Guide to Deuterium How to Deplete Deuterium? Breathing for Deuterium Depletion The Oxygen Advantage Book https://www.amazon.com.au/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 Ben’s Interview with The Deuterium Depletion Centre https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/ Past Podcasts on Deuterium Depletion   Dr Gabor Somlyai https://podcast.nourishmeorganics.com.au/dr-gabor-somlyai-on-deuterium-and-cancer   Dr Laszlo Boros https://podcast.nourishmeorganics.com.au/dr-laszlo-boros-on-deuterium-depletion-for-optimal-health   Deuterium Depletion via Probiotics The Deuterium Crisis in Australia Bens Top 3 Health Trends for 2020 Michael Hamblin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/ Ben’s top health tip     Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Kefir Making Kits and much more   https://www.nourishmeorganics.com.au/     Use code: ben2019 for 10% off     Connect with Ben Greenfield   Website- https://bengreenfieldfitness.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. 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A mind-blowing conversation with mitochondrial health expert Roland Pankewich on the science of mitochondria, the connection between mitochondrial and gut health, how mitochondria communicate with gut microbiota, strategies to improve both gut and mitochondrial function and much more...     Bio:    Roland Pankewich is the CEO of Health Optimization Practice Canada and the owner/operator of the country’s first Health Optimization Clinic. His focus within his clinical practice is to work with high performing individuals, including business owners and professional athletes to help them find optimal health and performance in their lives. His specialty is in the deep understanding of the gut-immune system and how to optimize its structure and function. This allows him to share his insights and research with clients and other professionals in order to help them better understand their own health.   Topics discussed: How Roland met Mitochondrial health expert and mentor Ted Achacoso What are mitochondria? "Powerhouse of the cell definition" from 1957 Cellular currency - ATP The importance of cellular energy Mitochondrial sensing- “The cell danger response" Cell lifespan Calcium metabolism Epigenetic control Deuterium depleted matrix water Uncoupling of mitochondrial proteins (UCPs) and thermal heat  The Fourth Phase of water- Gerald Pollack https://www.amazon.com.au/Fourth-Phase-Water-Beyond-Liquid-ebook/dp/B00N2ASKF2 Exclusion Zone (EZ) water- battery Mitochondrial dysfunction and disease Mitochondria and cell nucleus communication Oxidation and Reduction agents (REDOX) Pattern recognition receptors (PRR) Damage associated molecular patterns (DAMPS) Pattern associated molecular patterns (PAMPS) Bacterial antigen binding to mitochondrial receptors Cross mitochondria communication Mitochondria - ancient archaea Mitochondria - immune system alert and activation What are reactive oxygen species (ROS) free radicals? What is REDOX? ROS signalling molecules What is apoptosis? What is necrosis? The mitochondrial engines ATP synthase Protein gradient and spin to produce ATP Aerobic respiration vs fatty acids Electron chain transport Electron leakage and free radical production Where is the highest concentration of mitochondria in the body? The gut mitochondria connection The Gut- last line of defence in the body Mitochondria and gut microbiome interaction PGC1 alpha, AMPK, SIRTUINS What happens locally impacts the body systemically  Why do we see disease manifested in the gut first? Microbiome imbalance and inflammatory cascade Gut- absorption system first and barrier second Leaky gut, the tipping point Immune system- Hurt or Heal Tight junction proteins Microbiota development for optimal host symbiosis  Creating a harmonious environment for your microbiota and mitochondria Gut Unicorns How do mitochondria and microbiota communicate bidirectionally  Microbiota metabolites for mitochondrial fuel Short-chain fatty acids Urolithins- Mitochondrial biogenesis  Up-regulation of transcription factors PGC1 alpha, AMPK, SIRTUINS and fat metabolism Mitochondria and gut barrier function Redox status of the cell, gut barrier, microbiota and mitochondrial function Metabolites Hydrogen sulphide, nitric oxide and mitochondrial energy production Butyrate production - fuel for enterocytes A new gut lining every 3 to 5 days Drug targeting and microbiota Molecular mimicry and autoimmune disease How do we improve mitochondrial function? Metabolic flexibility Time-Restricted Eating Cofactor for Mitochondrial Health Micronutrient Dense Diet Walking, High Intensity and Resistance Training Optimising your Digestive System Food Choices for optimal gut health Variety of Plant foods for Microbiota diversity What is Hormesis? Intermittent Fasting Cold Exposure and Sauna Antioxidants, polyphenols and microbiota diversity  Autophagy vs Mitophagy vs Mitochondrial biogenesis Clinical examples- Weight loss Clinical examples- Gut health Evolutionary Biology Roland’s top tip for Gut Health   Brought to you by:   Nourishme Organics your online shop for gut and mitochondrial health products.   Check out our new Deuterium Depleted water to help optimise mitochondrial function.   Low D- Deuterium Depleted Glacial Spring Water    https://www.nourishmeorganics.com.au/products/low-d-deuterium-depleted-glacial-water-136ppm-12-x-1-5l     Use code low-d for 10% off your first order     Connect with Roland Pankewich   Website- https://www.rttrcorp.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. 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A thought-provoking discussion with Prof Felice Jacka, author of Brain Changer: The latest cutting edge science on how diet can affect your risk of anxiety and depression, and influence the health of your brain. We also talk about mental health-related diet and lifestyle tips, the gut microbiome and fermented foods to improve mental health and so much more.     Bio:    Professor Felice Jacka is Director of the Food & Mood Centre at Deakin University in Australia, founder and president of the International Society for Nutritional Psychiatry Research, and immediate past-president of the Australian Alliance for the Prevention of Mental Disorders. She holds Honorary Principal Research Fellow appointments at the Centre for Adolescent Health, Murdoch Children's Research Centre, and the Black Dog Institute. Professor Jacka's current research focuses closely on the links between diet, gut health and mental and brain health.   You feel how you eat.   Professor Felice Jacka's love of food led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety.   What Felice found fundamentally changes the way we think about mental and brain health, and the importance of the nutrition-mental health link.   Her book, Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise.     This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain, improve the lives of future generations, and to optimise your mental and brain health at every stage of life.   Topics discussed:   Prof Jacka’s mental health challenge The link between nutrition and common mental disorders Pyscho- immunology Neuroscience Hippocampus, Mental Health and Diet Quality of Diet and Mood A review of epidemiological studies around the world Early life nutrition and emotional health Diet: a leading cause of premature death in men Mental Disorders: Leading societal disability burden Depression response to medication and treatment Diet and reduced risk of depression Diet quality and hippocampal volume Randomised Control Trial and Intervention Study Challenges The Smiles Trial Challenges Social and Dietary Support for Depression The Smiles Trial Results- First step to Nutritional Psychiatry https://www.ncbi.nlm.nih.gov/pubmed/30591059 Cost-saving of treating depression with diet Diet, exercise and giving up smoking International guideline for lifestyle psychiatry Dietary strategies to improve mental health Vegetable diversity and fibre Olive oil and Fish The problem of Ultra-processed foods Gut and Brain Health Sleep Quality and Mental health Obesity and mental health Adoption by the medical community What is step Zero in Nutritional psychiatry? https://www.ncbi.nlm.nih.gov/pubmed/31480057 The influence of “Big Food" Risk factors and lower lifespan of people with major psychotic disorders Other risk facts impact depressed cohort “Lifestyle medicine" Preventing depression in kids Creating the right environment through policy Food marketing and Big Food Protecting the health of our children: mental and cognitive Felice’s depression and anxiety disorder The impact of exercise on sleep and mental health The flow-on effect of improving diet Cooking and preparing food Professor Ted Dinan podcast- experts on Gut-Brain Axis https://podcast.nourishmeorganics.com.au/professor-ted-dinan-on-the-psychobiotic-revolution-mood-food-and-the-new-science-of-the-gut-brain-connection Modulating the Gut Microbiome for Mental Health Diet - a key driver of gut microbiota composition The significance of plant foods for gut microbiota modulation Your gut needs a diversity of fibre, polyphenols and good fats “ Eat real food, not too much, mostly plants" Short-chain fatty acids, fibre, the immune system, G-protein coupled receptors and epigenetic activation https://www.nature.com/scitable/topicpage/gpcr-14047471/ Gut Microbiome diversity and mucin degrading bacteria Loss of microbiome species and associated risks Neurotransmitters and the microbiome Tryptophan, GABA and serotonin Milk Kefir and GABA Fermented Foods and Metabolites The impact of fermented foods RCTs on fermented foods as a treatment for anxiety and depression Functional Peptides and Kefir Fermented Food and Mental health Study: https://www.ncbi.nlm.nih.gov/pubmed/30415609 Book: Brain Changer: The latest cutting edge science on how diet can affect your risk of anxiety and depression, and influence the health of your brain https://www.nourishmeorganics.com.au/products/brain-changer-the-good-mental-health-diet-by-prof-felice-jacka Felice’s top tip for gut health and mental health   Brought to you by:   Nourishme Organics- The Gut Health Superstore   Milk kefir is an amazing fermented food that may improve mental health. Learn how to make your own kefir with our easy to use, fermentation kits.   https://www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures/products/copy-of-kefirko-kefir-maker-bonus-recipe-book   Use code guthealthgurus for 10% off   Free Download to the Ultimate Guide to Kefir    https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir     Connect with Prof Felice Jacka   Website- https://foodandmoodcentre.com.au/team/felice-jacka/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

We have a groundbreaking discussion with Prof Philip Hugenholtz co-founder of Microba, a company specialising in Metagenomic Stool Testing using DNA based sequencing to analyse the microbiome. We cover the history and application of DNA based sequencing to classify and identify micro-organisms, using the technology to improve health outcomes on a personalised level, the future prospects for precision medicine, IBD, what a healthy microbiome looks like and much more.     Bio:    Professor Hugenholtz is a microbiologist who has made contributions in the field of culture-independent analysis of microorganisms. He discovered and characterised numerous previously unrecognised major bacterial and archaeal lineages each with greater evolutionary divergence than animals and plants combined. He has participated in the development and application of metagenomics, the genome-based characterisation of microbiomes, which has revolutionised our understanding of microbial ecology and evolution. He has made several discoveries in environmental and clinical microbiology sometimes overturning decades of misdirected culture-based studies.   Topics discussed:   Phil’s Origin story Microbial Classification and Morphology  The Development of DNA based sequencing technology Carl Woese- 16s rRNA - ribosomal RNA sequencing https://en.wikipedia.org/wiki/Carl_Woese Did we evolve from ancient Archaea? Norm Pace- Application of 16s rRNA sequencing in Ecology  https://en.wikipedia.org/wiki/Norman_R._Pace  Culture indépendant analytical techniques Craig Venter- Metagenomic Sequencing  https://en.wikipedia.org/wiki/Craig_Venter Blueprints for identifying bacteria Development of Sequencing Technology Discovery of Microbes Growing Microbes on plates What is the Greengenes reference database 16s rRNA genes identification vs Whole Genome shotgun sequencing (Metagenomics) Metagenomics, Big Data and health patterns The limitation of 16s rRNA technology- conserved genes Whole Genome Sequencing Resolution ITS gene and Fungal Classification Virus and Parasite Classification  The Metagenomic workflow GTDB Database for Whole-genome sequencing Predicting IBD, IBS, Crohns Predicting response to drug response- Depression, Cancer The Gut Microbiome as an early warning system The future of Microbiome What does a healthy cohort’s gut microbiome look like? Discovery of new species Faecalibacterium prausnitzii Anti Inflammatory genes and properties  The uniqueness of the gut microbiome Characterising IBD The impact of the immune system Opportunistic Pathogens- Clostridium difficile, Bilophila wadsworthia, Desulfovibrio, Helicobacter pylori  Gut Metabolite production by microbes- e.g GABA  (a neurotransmitter linked to depression) via KEGG The future of Gut Microbiome Testing Metabolomics Artificial Intelligence and Machine Learning Algorithms for health predictions Diet as a key driver of the microbiome Personalised Diet based on a microbiome profile Prebiotics and Probiotics and Precise Medicine Fibre and Butyrate Balance Phil’s top gut health tip Microbiome changes and improved mental health via diet and exercise      Brought to you by:   Nourishme Organics- The Gut Health Superstore   Check out the Microba Metagenomic Stool Testing and Nutritional Consulting Package for Personalised advice on how to optimise your gut health based on your unique microbiome   https://www.nourishmeorganics.com.au/products/gut-explorer-pro-metagenomic-stool-testing-personalised-nutrition-consultation   Use code guthealthgurus for 10% off     Connect with Prof Phil Hugenholtz   Website- https://www.microba.com/       Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.

Food Scientist and Registered Nutritionist, Kriben Govender (Honours Degree in Food Science & Technology) has an insightful conversation with Chief Scientific Officer of Microbiome Labs, Kiran Krishnan on How to build a resilient microbiome, metabolic endotoxemia (leaky gut), the negative impact of lipopolysaccharides (LPS), the diabetes pandemic, probiotics for optimal health, spore-based probiotics, postbiotics, butyrate and acne control, keystone bacteria in the gut and much more        Bio:    Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa.  He is currently involved in 9 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 5 companies in the industry. Kiran offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness.       Topics discussed:   Kiran’s origin story What does good gut health look like? The concept of “resilience” in gut health What about different dietary regimes like paleo, vegan, carnivore etc? Human evolution of omnivores Gut sensitivity in the modern world How to foster resilience The concept of “Holobiome" Living in an antibiotic laden world Exposure from personal care products Maximising exposure to environmental microbes Allergies, Asthma and the microbiome Diversity of diet like our ancestors Spore based bacteria Metabolic endotoxemia (leaky gut) and chronic disease  Lipopolysaccharides, Gram-Positive and Gram-Negative Bacteria Sepsis and bacteraemia signalling LPS and Chronic inflammation, Rheumatoid Arthritis, Anxiety and Depression, Alzheimer's  LPS toxicity and bacterial types LPS and Diabetes Risk LPS mechanism on impairing blood sugar modulation The impact of C-section on gut microbiome composition  Antibiotics and the microbiome What is a probiotic organism? Where do probiotics come from? The origin of Spore based probiotics What are spore-based bacteria? https://www.nourishmeorganics.com.au/collections/probiotics/products/megasporebiotic-spore-based-probiotic-antioxidant-60-capsules The gastric barrier, bile salts and pancreatic enzymes  Short Chain Fatty Acids, Postbiotics and Metformin Butyrate and insulin sensitivity Butyrate and acne control  Oligosaccharide based prebiotics- FOS, GOS, XYLO https://www.nourishmeorganics.com.au/collections/prebiotics/products/megaprebiotic-150g Keystone Species in the Microbiome: Akkermansia, Faecalibacterium, Bifidobacteria, Ruminocococus  The benefits of dead bacteria (biological response modifiers), BLP1, Micro RNA, Microvesicles  Intra- kingdom communication and gene expression The importance of subspecies classification and associated health benefits The science of postbiotics and AMUC   Megasporebiotic and Leaky Gut https://www.nourishmeorganics.com.au/collections/probiotics/products/megasporebiotic-spore-based-probiotic-antioxidant-60-capsules     Brought to you by:   Nourishme Organics- The Gut Health Superstore   Check out our range of clinically proven probiotic supplements including Microbiome Labs Megasporebiotic:   https://www.nourishmeorganics.com.au/collections/probiotics   Use code guthealthgurus for 10% off     Connect with Kiran Krishnan   Website- https://microbiomelabs.com/       Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc           Thank you so much for your support. It means the world to us.

Food Scientist and Registered Nutritionist, Kriben Govender (Honours Degree in Food Science & Technology) has an eye-opening discussion with EMF radiation expert Patrick Van der Burght on the dangers of man-made electro-magnetic fields generated by smart and wireless technology (eg. wifi, mobile phones) and strategies to reduce the exposure in the home to keep your family safe.    Bio:    A family brush with cancer and success with complementary therapies motivated Patrick to study naturopathy, various types of bio-resonance and building Geobiology. Patrick is the director of Geovital USA/AU/NZ, is a Geovital instructor, author and international speaker on patient-focused radiation protection.     Topics discussed:   Home EMF and Geo-stress assessments Patrick’s wife brain cancer struggle  The body heals itself during sleep Irritation of Low-Level radiation  Fixing your bedroom What is Electro Smog and Pollution? Low-Frequency Radiation- Magnetic Fields Purchasing a house- measure EMFs first Electric Fields in the bedroom Dirty electricity Radio Frequency Radiation How does magnetic radiation affect the body? Bioinitiative Report https://bioinitiative.org/ Impact of Smart Meters EMFs and Fertility issues (Male and Female) EMFs and DNA damage EMFs and Autism EMFs and Cancer Mobile Phone towers near schools The impending dangers of 5G mobile networks Our interview Dr Jack Kruse   https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome EMFs and stress response (fight or flight) EMFs and digestion EMFs and Mood EMFs, Light and Melatonin (The master anti-oxidant and sleep hormone) Blue light blocking glasses https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mitohq-mito-health-starter-pack Light and the Microbiome https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome EMF production device myth-busting  Strategies to Reduce EMF Radiation  Air Tube Headsets for mobile phones The Inverse Square Law- Distance matters Crystals and EMF Reduction Faraday Bags Removing Wireless Technology Eco-mode cordless phones Light bulbs EMFs and Solar Panels Measuring EMFs in the home Home Assessments Safe levels of EMF Kill Switches  EMF shielding EMFs and Children Patrick’s top health tip Brought to you by:   Nourishme Organics- Stockist of the MitoHQ Mitometer   Start measuring the EMF radiation in your environment with the most user friend EMF detection meter available   https://www.nourishmeorganics.com.au/products/mito-emf-detection-meter     Connect with Patrick van der Burght   Website- https://en.geovital.com/patrick-van-der-burght-geovital/       Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics     Thank you so much for your support. It means the world to us.

Food Scientist, Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a wide-ranging discussion with Citizen Scientist Keith Bell on Microbiome stool testing, strategies to modulate gut bacterial composition for optimal health, epilepsy, gut-brain axis, rain forming bacteria, the importance of viruses, gut centric remedies for anxiety and depression, microbiota - mitochondria interaction, kefir and much more   Bio:    Keith Bell is a citizen scientist particularly interested in gut-brain connection including the gut origin of seizure, underdiagnosed in epilepsy. Published articles include topics such as microbial predisposition, fetal colonization, microbe translocation and vaccine safety. He's founder of Sanitation Circle and 25 year veteran of the recycling industry with interest in sanitation and health. During the 1980s, he was a UNICEF radio spokesperson in Chicago for the annual release of State of the World's Children Report. He believes "Sanitation is Sanity" and that microbial balance is an internal and external environmental issue of the highest order. Keith founded The Gut Club in 2016 to create awareness about the importance of intestinal health to general health and provide support for treatment and prevention of metabolic disease.   Topics discussed:   The Glut Club - the hub of microbiome citizen science Analysis of stool test results Microbiome differences across the world Geography, diet and microbiome diversity Allele Microbiome Stool testing Obesity- Firmicutes and Bacteroidetes The immune response guidance by microbes The function of Peyer’s Patches Vaccine response in high Bacteroides cohort Obesity and Lipopolysaccharides (LPS) Persia the Cradle of Bacteroides Prevotella- Fibre eater Microbiome changes after migration Consequences of a shift from Prevotella to Bacteroides The Gut - Could it be the Environmental Issue of our time The Gut and Epilepsy  Rain Making Bacteria and Fungi (see laboratory experiment) https://youtu.be/SenJud3cHLc CO2 sequestering by microbes Exchange breathing method for seizures Diets for Epilepsy Forum The impact of Metformin on the microbiome Bacteriophages (viruses) and early infancy immunity The River Ganges - bacteriophages Personalised medicine via stool test charts Shifting the gut microbiome Autoimmune and Bacteroides dominance Keto, Paleo, Low carb and Carnivore Diet benefits and flora shift The Microbiome and Mental Health Kriben’s struggle with anxiety and depression Environmental factors that cause depression The Gut-Brain Axis The Impact of Stress on Bifidobacteria and Lactobacilli Lactobacilli, Oxytocin and empathy Oxytocin, autism, eye contact and touch Clostridium, serotonin and tryptophan metabolism Amino Acids neurotransmitter balance and microbes Serotonin Syndrome SSRIs Gut, Brain and Heart connection GAPS Diets- Natasha Campbell McBride Kefir Fermentation time and Lactobacillus domination  Fibre, Butyrate production, oxygen, microbiome modulation The importance of the mucous layer Acacia, Partially Hydrogen Guar Gum- Prebiotics Inulin and bloating Fasting and Microbiome Composition Gut Club Stool Testing Discussion Group https://www.facebook.com/groups/TheGutClubStoolTestDiscussionGroup/ The citizen science of sharing microbiome stool charts Autism and Stool test results Faecal Microbiome Transplants Probiotic enemas Breastfed baby poop- untapped medicine Infant stool History in China Bacteroides dominance The impact of excess Bifidobacteria and Akkermansia Race, Gender and Geography of Microbiome Diversity Microbiome and Mitochondrion interaction The impact of antibiotics on mitochondria and ROS production Keith’s top gut health tip Microbial modulation of Vitamin D Dr Jack Kruse interview - Light and the Microbiome https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome Brought to you by:   Nourishme Organics The Gut Health Superstore   Shop Gut Health here:   https://www.nourishmeorganics.com.au/   Use code guthealthgurus for 10% off        Allele Microbiome- Australian Provider of World Leading Metagenomic Whole Genome Stool Testing   Learn more about Metagenomic DNA based Stool Testing:   https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis       Connect with Keith Bell   Website- https://thegutclub.org/       Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics     Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science & Technology) has a chat with the co-founder of Entomo Farms, Dr Jarrod Goldin on the gut health and sustainability benefits of edible insects like crickets.   Bio:    Dr Goldin has been a Chiropractor and Chiropractic educator for 20 years. He’s witnessed the impact that food can have on our health. He says we now have to “Consider more than just the health benefits of what we eat; we also have to consider the ecological footprint of our food choices.” In 2014 Dr Goldin joined his brothers Darren and Ryan, who have 12 years experience farming insects with their business Reptile Feeders, to start Entomo Farms, North America’s first and largest insect farm, dedicated to raising insects, specifically for human consumption. In January 2015, Entomo Farms worked out of facilities that were 5000 square feet. They now have 20,000 square feet of work and development space as they continue to lead the field of “Bugtrepreneurs”. Entomo Farms has been covered in the media such as Toronto Life, LaPress+, The Globe and Mail, Washington Post, and more.   Topics discussed:   Jarrods interest in edible interests The origin story of Entomo Farms Cricket Protein for pets The history of eating insects Getting over the “yuck factor" Choosing sustainable protein Prebiotic Fibre in Cricket Flour Micronutrients in Cricket Flour What is Chitin? The impact of Chitin on Bifidobacteria Fibre and the Gut Microbiome What do crickets eat? “You are what you eat ate" How to start eating crickets? Cooking with cricket flour Crickets, Vitamin B12 and iron Crickets and Vegetarianism Ethical harvesting of crickets Cricket flour and FODMAPs Lighting environment Varieties of edible insects Mealworms Caring for your planet Incidental Insect consumption Eating more bugs for Gut Health   Impact of Edible Cricket Consumption on Gut Microbiota in Healthy Adults, a Double-blind, Randomized Crossover Trial. https://www.ncbi.nlm.nih.gov/pubmed/30018370   Brought to you by:   Nourishme Organics The Gut Health Superstore   Shop Organic Prebiotic Cricket Powder here:   https://www.nourishmeorganics.com.au/products/organic-prebiotic-cricket-powder-200g   Use code guthealthgurus for 10% off        Allele - Gut Explorer Pro Microbiome Stool Test   10% off Gut Explorer Pro using code: gutlove   https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis     Connect with Dr Jarrod Goldin   Website- https://entomofarms.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics     Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) has a heartfelt conversation with mitochondrial health guru Nathan Walz on lessons from Dr Jack Kruse, Mitochondrial Health, Cold Thermogenesis, Red Light Therapy, Deuterium Depletion, Mitochondria and Gut Health, EMF and Leaky Gut and much more   Bio:   Nathan Walz believes in optimising mind, body, and spirit. He prides himself in using the most current research and science to get results – physically and mentally. He continues to learn from the best doctors (including Dr Jack Kruse), healthcare professionals, positive psychology research, and success improvement experts. His training and credentials: BA in Mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association.     Topics discussed:    Nathan’ s health crisis: Lyme disease Dr Jack Kruse Creating a Lifestyle for Health Mid-Life Crisis for Men Workplace Stress Lessons from Dr Jack Kruse Epipaleo Rx Cold Thermogenesis  How mitochondria work to produce energy Cold Showers Training outside with cold and hot exposure What are mitochondria? Blue Light Toxicity Melatonin and Mitochondrial function Deep Sleep Repair Intermittent Fasting Exercise Seafood and DHA Coupled and Loosely coupled mitochondrial haplotypes Shivering and infrared heat released by mitochondria The quantum physics of mitochondria Cold, Muscle recovery and efficiency What is mitochondrial heteroplasmy Heteroplasmy and Ageing Heteroplasmy and disease Glyphosate, toxins, EMF to inflammation, pain and anxiety Why is disease so prevalent in the heart, brain and gut The hearts magnetic field The brains energy consumption Are mitochondria bacterial in origin The connection between bacteria and mitochondria How do we get the best out of cold thermogenesis Starting with Cold thermogenesis Full immersion cold vs cold showers Building mental toughness Risks of Cold Thermogenesis Getting sun exposure on your gut Molecular hydrogen by sun exposure Red light Therapy Infrared light via light bulbs Natural deuterium depletion Cell Phones, appliances, EMF exposure and leaky gut Nathan’s top tip for gut health Dr Jack Kruse episode https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome     Brought to you by:   Nourishme Organics proud partner of Preventa    Learn more about Deuterium Depleted Water here:   https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l       Allele - Deuterium Testing (Saliva, Urine or Water Samples)   10% off Deuterium Explorer using code: deuterium   https://www.allele.com.au/collections/frontpage/products/deuterium-explorer     Connect with Nathan Walz   Website- https://journeytooptimalhealth.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics     Thank you so much for your support. It means the world to us.

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) have a groundbreaking discussion with Dr Gabor Somlyai on the role that the hydrogen isotope, deuterium plays in the growth of cancer cells and using deuterium depleted water as a cancer treatment. We also discuss using deuterium depleted water as a cancer prevention strategy and other benefits like improved gut health and athletic performance.     Bio:   Dr Gábor Somlyai graduated as a biologist from the University of Szeged in 1982. Between 1982 and 1990 he worked for the Department of Plant Pathology, Plant Protection Institute of the Hungarian Academy of Sciences. He had a scholarship from the Hungarian Academy of Sciences while studying for his PhD and defended his thesis in molecular biology in 1988. Dr Somlyai spent six months at the Georg-August University in Göttingen on a DFG scholarship after receiving his PhD. He followed that with a postdoctoral fellowship in the field of genetic engineering and gene mapping at the University of Missouri in Columbia, Missouri. In the wake of the Hungarian, Nobel-prize winning scientist Albert Szent-Györgyi – who said that the true cause of cancer should be looked for at the sub-molecular level – Gábor began his examining the biological importance of naturally occurring deuterium as a senior research fellow at the Hungarian Institute of Oncology in 1990. In 1993 Gabor established HYD Ltd. for Research and Development (now HYD LLC. for Cancer Research and Drug Development) to carry out cancer research and drug development based on the proprietary procedure called deuterium depletion. Dr Somlyai served as the scientific director of HYD Ltd. between 1993 and 1997 before becoming the CEO of the company. In 2012 he also began serving as the General Director of HYD’s parent company, HYD Pharma Inc. His book, Defeating Cancer!, was published in Hungary in 2000. It has since been published in Romania, Japan, China, South-Korea and the U.S.A. Gábor is a holder of numerous international patents, an author of more than 40 scientific publications, and is a highly sought-after speaker at international conferences.   Topics discussed:    Explanatory journalism in a world full of new information New Science of the Microbiome The Ecology of the body The Human Microbiome Project Definition of the Microbiome Hydrogen/ Deuterium Ratio and Cancer Growth Albert Szent-Gyorgyi, Could Solving the Cancer riddle be sub-molecular? What is Deuterium? The Origin of Deuterium in Biology Deuterium and Hydrogen Descimitnation Deuterium Depleted water and Cancer Cells/ Tumour Growth Sodium Hydrogen Antiport Signalling Mitochondria, Deuterium Depleted Metabolic Water and Cancer Growth What are Mitochondria? Mitochondrial Nanomotors and Energy Production Carbohydrate and Fat Dietary Source and Deuterium Content Diet, Movement and Deuterium Level in the Body Glucose and Fat Metabolism and Modification of Biochemical Pathways Deuterium Depleted water and athletic performance Deuterium and Mitochondrial Damage Deuterium Content of Drinking Water Deuterium Content in the Body Cancer Formation and Growth  Modifying the probability of getting Cancer Deuterium and rate of Cancer Growth Periodic Replenishment of Mitochondria using Deuterium Depleted Water Cancer Prevention using Deuterium Depleted Water Deuterium Content of Australia Water Integrating Deuterium Depletion into Conventional Cancer Therapies Effect Dose of Deuterium Depleted Water for Cancer Treatment Deuterium Depleted Water for Veterinary Cancer Preventa Deuterium Depleted Water Deuterium and Gut Health   Brought to you by:   Nourishme Organics proud partner of Preventa    Learn more about Deuterium Depleted Water here:   https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l       Allele - Deuterium Testing (Saliva, Urine or Water Samples)   10% off Deuterium Explorer using code: deuterium   https://www.allele.com.au/collections/frontpage/products/deuterium-explorer     Connect with Dr Gabor Somlyai   Website- https://hyd.hu/en/the-inventor/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. 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Kriben Govender (Honours Degree in Food Science and Technology) has a fascinating conversation with journalist, Katherine Courage author of the book: Cultured: How Ancient Foods can feed our Microbiome.   We discuss the important discovery of the microbiome and how to nurture our microbiome for optimal health through diet and fermented foods. Katherine takes us on a journey around the world as we explore fermented foods from countries like Korea, Japan, Switzerland and Greece.   Bio:   Katherine Harmon Courage is an award-winning freelance journalist, editor, and author. She has written for The New York Times, Wired, Gourmet, Popular Science, Prevention, ESPN The Magazine, as well as numerous websites including NationalGeographic.com,  Time.com, Oprah.com, NPR.org, FastCompany.com, and Nature.com. Her work ranges from breaking science news to features about food. And she has dabbled in podcasts and video along the way. Prior to becoming an independent journalist, she worked as a reporter and editor at Scientific American. Her second book, Cultured: How Ancient Foods Can Feed Our Microbiome is out now from Penguin Random House. She is also the author of Octopus! The Most Mysterious Creature In the Sea. And her work was featured in The Best American Science and Nature Writing 2013.     Courage has been a Media Fellow at Harvard University Medical School, a National Institutes of Health Medicine in the Media Fellow at Dartmouth College, and a Health Journalism Fellow at the U.S. Centers for Disease Control and Prevention. Her work has received a Mark of Excellence for In-Depth Reporting from the Society of Professional Journalists, National Finalist commendation for Outstanding Student Reporting from the Society of Environmental Journalists, and Best Story about the Outdoors award from the Missouri Press Association. She has spoken across the U.S. and abroad and appeared on national and international radio, television, and podcasts. She lives in Longmont, Colorado, with her husband and their daughter. In her spare time, she runs marathons and competes in triathlons–and is turning her yard into a fruit and vegetable garden. She holds a master’s degree from the University of Missouri School of Journalism and a bachelor’s in English from Vassar College. Follow her on Twitter at @KHCourage and on Facebook for more about health, science, microbes, and, of course, octopuses.         Topics discussed:    Explanatory journalism in a world full of new information New Science of the Microbiome The Ecology of the body The Human Microbiome Project Definition of the Microbiome Microbiome and Disease How do we acquire our Microbiome? Understanding the Microbiome, Family Planning, and Preparation for Child Birth Tips for New Mums Fermented Foods and the Microbiome The transient nature of probiotics and fermented foods Captain Cook and Sauerkraut Korean Ferments Eating ferments through the fermentation process to improve diversity Raw Milk Alpine Cheeses from Switzerland The Microbiome of Fermentation Equipment  Yoghurt Making in Greece Fermented Table Olives Prebiotics and Fibre Rich Foods Wild Foraged Foods  Small and diverse meals in Japan Japanese Ferments Fostering a balanced microbiome by lowering meat consumption Seafood and the Microbiome Cultured Foods: How Ancient Foods can feed our Microbiome https://www.amazon.com.au/Cultured-Ancient-Foods-Feed-Microbiome-ebook/dp/B015BCX0IA Katherine’s favourite fermented foods: Sauerkraut and Kefir Prebiotic Raw Cacao as a gut health hack Katherine’s Top Tip for Gut Health   Brought to you by:   Nourishme Organics your Gut Health Store Get your free gut health guide here:   https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here     Allele Microbiome- Gut Microbiome Testing   10% off Gut Explorer Pro using code: gutlove   https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis     Connect with Katherine Courage   Website- https://katherinecourage.com/           Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. 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Kriben Govender (Honours Degree in Food Science and Technology) has a mind-blowing conversation with Dr Laszlo Boros from The Deuterium Depletion Centre on the dangers of excess deuterium and strategies to naturally deplete deuterium from your body for optimal health. We discuss the impact of deuterium on our mitochondria, gut and microbiome.    Bio:   Dr Boros holds a Doctor of Medicine (M.D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary.  Dr Boros is currently a Professor of Pediatrics, Endocrinology and Metabolism at the UCLA School of Medicine, an investigator at the UCLA Clinical & Translational Science (CTSI) and the Los Angeles Biomedical Research Institutes, and he is also the Chief Scientific Advisor of SiDMAP, LLC.  Dr Boros studies functional biochemistry for drug testing that involves library screening, lead optimization and in vitro and in vivo phenotype profiling.  The core technology involves studying natural and disease/drug-induced variations in stable non-radiating harmless isotope variations via cross-talk among metabolites in living systems with 13C-glucose as the labelling substrate.  Dr Boros is the co-inventor of the targeted 13C tracer fate association study (TTFAS) platform to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchanges to prevent oncoisotopic cell transformation by deuterium.   Dr Boros trained as house staff in his medical school in gastroenterology after receiving a research training fellowship from the Hungarian Academy of Sciences.  Dr Boros was a Visiting Scholar at the Essen School of Medicine in Germany and also worked as a Research Scientist at the Ohio State University, Department of Surgery, in the historic Zollinger-Ellison laboratory.  Dr. Boros is the recipient of the C. Williams Hall Outstanding Publication Award from the Academy of Surgical Research of the United States (1997), the Richard E. Weitzman Memorial Research Award from the University of California (2001), the Excellence in Clinical Research Award from the General Clinical Research Center at the Harbor-UCLA Medical Center (2004) and Public Health Impact Investigator Award of the United States Food and Drug Administration (2011).  Dr Boros serves as an associate editor for the journals Metabolic Therapeutics, Pancreas and Metabolomics and member of the Presidential Subcommittee for Hungarian Science Abroad, Hungarian Academy of Sciences, Section of Medical Sciences (V).  Dr Boros is an Academic Editor of Medicine®, a high impact weekly periodical publishing clinical and translational research papers worldwide.     Topics discussed:   What is Deuterium? The significant of deuterium in biological systems The detrimental effects of excess deuterium Mitochondria and Mitochondrial nanomotors  Structural impact of deuterium on DNA and Proteins What are Peroxisomes? Melatonin activation  What is Metabolic Water and how is produced daily Dr Gabor Somlyai - Cancer models and treatment with deuterium depleted water What's the normal levels of deuterium in drinking water? Where does deuterium come from? Deuterium levels of drinking water 20,000 years ago Optimal deuterium level of drinking water What has the deuterium level increased in modern times The impact of climate change on deuterium levels Processed foods and deuterium Deuterium and chronic diseases Carbohydrate, Fat Metabolism and Deuterium content Grass Fed Ketogenic Diet/ Natural Ketogenic and Deuterium Depletion Photosynthesis a Deuterium Depletion process in plants Fruits, Fructose, HFCS, and Deuterium Gut Microbiome and deuterium depletion Prokaryotes (yeasts) and deuterium depletion Deuterium and Cancer formation The upper threshold for deuterium  The lower threshold for deuterium  Breathing and deuterium depletion The importance of red Light on Mitochondrial function Light, Sleep, Melatonin and Deuterium Depletion Breast cancer may be likelier to spread to bone with nighttime dim-light exposure https://www.endocrine.org/news-room/2019/endo-2019---breast-cancer-may-be-likelier-to-spread-to-bone-with-nighttime-dim-light-exposure?fbclid=IwAR1zaWrkQJiY-KI68qUa7mxKHnPisuRf9CL-qElRP5ykeSTT1z4PduTaqlU What is Deuterium Depleted Water? When to drink Deuterium Depleted Water? Type 1 diabetes mellitus successfully managed with the paleolithic ketogenic diet http://www.ijcasereportsandimages.com/archive/2014/010-2014-ijcri/CR-10435-10-2014-clemens/ijcri-1043510201435-toth-full-text.php?fbclid=IwAR1JDl8_s3XZ11Q7TpePCSIuT80-DKDeW206k1sICaFs7dp3IyQNrIZZrm4 The danger of Australian drinking water Producing your own deuterium depleted water https://www.ddcenters.com/ Dr Boros’s top tip for health     Brought to you by:   Nourishme Organics your Mito Health Store   Shop Mito Health- 10% off using code:  boros   https://www.nourishmeorganics.com.au/collections/light-and-emf-management     Allele Deuterium Testing   Deuterium testing 10% off using code: deuterium    https://www.allele.com.au/collections/frontpage/products/deuterium-explorer     Connect with Dr Laszlo Boros   Website- https://www.ddcenters.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. 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Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) having an entertaining conversation with the hilarious Kirsten and Christopher Shockey. We talk about the ins and outs of fermenting vegetables, cider making, miso, tempeh, natto and much more.   Bio:   Kirsten & Christopher Shockey got their start in fermenting foods, first in their home, and then with their farmstead food company (Mellonia Farm), where they created over forty varieties of cultured vegetables and krauts. When they realised their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. Kirsten & Christopher still experiments with new recipes, helping others set up in-house or farmstead “fermentories”, and teach classes at their farm and hosts small farm workshops. Kirsten & Christopher lives on a 40-acre hillside homestead in the Applegate Valley of Southern Oregon, where they have cultivated a handmade life for the last 15 years. Their days are a chaotic combination of parenting, day jobs, writing and navigating whatever the climate and the rural lifestyle throws their way.        Topics discussed:   Knowing where your foods comes from Preserving the bounty Farm steading Growing food chemically free for optimal health You are what you eat Regenerative Farming Zach Bush Podcast https://podcast.nourishmeorganics.com.au/zach-bush-md-on-glyphosate-the-chronic-disease-epidemic-and-solutions-for-a-brighter-future Exploring Diets that work for you Supporting Farmers The Power of Consumers Eating low on the food chain More whole foods and less processed foods City Gardens and Communal Gardens Easy vegetables to grow and ferment Fermented Vegetables book https://www.nourishmeorganics.com.au/products/fermented-vegetables-by-kirsten-christopher-shockey Craving fermented foods Commercial production of fermented vegetables Kirsten’s first fermented vegetable recipe Fermented foods fusions How to work out the appropriate salt ratio The purpose of salt in the fermentation Fermenting tomatoes Fermenting cucumbers (pickles) Controlling bad funk/ spoilage - yeast, mould and fungi Enhancing good funk- fermented flavours Brine and Fermento "Submerge in brine conquers evil every time" Adjusting recipes for different climates and conditions- salt vs heat Real ferments vs pasteurised ferments Encouraging children to consume ferments Tasting regularly Fermenting in mason jars Fermentation Variables Top five vegetables ferments for beginners Fermented French Fries Unconventional vegetables to ferment Fermenting herbs Rule of thumb for fermenting time Temperature vs Crock Size vs Ferment time vs Flavour/ Texture Optimal ferment time for maximum probiotic content and predigestion  Seaweed ferments Hard cider making Using wild yeasts Fermentation time for Cider Making New book: Miso, Tempeh, Natto Incorporating ferments into your meal Making Koji Controlling temperature  Miso Making What is a garum? https://en.wikipedia.org/wiki/Garum Top tips for Gut Health     Brought to you by:   Nourishme Organics- Your Fermented Food Making Store   Shop Fermented Vegetables- 10% off using code:  shockey   https://www.nourishmeorganics.com.au/collections/fermented-vegetables     Allele Microbiome- Microbiome Testing   Microbiome Stool testing (10% off Gut Explorer Pro using code: gutlove)    https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis     Connect with Kirsten and Christopher Shockey   Website- www.ferment.works     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. 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Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) chat with The President of Skincare company Mother Dirt on the Skin Microbiome, factors impacting the development of skin disorders and fostering a healthy skin ecosystem by reintroducing naturally occurring soil bacteria.   Bio:   Jasmina Aganovic is the President of Mother Dirt, a line of biome-friendly personal care products focused on restoring and maintaining the delicate balance of the skin biome. The technology is based off research from AOBiome, a biotech company focused on transforming human health through products that restore Ammonia-Oxidizing Bacteria (AOB), which current hygiene practices have stripped from the modern microbiome. She is a cosmetics and consumer goods entrepreneur who received her degree in chemical and biological engineering from MIT. Her career path combined her technical background with roles at consumer brands like LVMH, Fresh, NutraClick and Living Proof.         Topics discussed:   The Mother Dirt Origin Story- Meeting David Whitlock & Jamie Heywood Rolling in the dirt Ammonia Oxidising Bacteria The importance of nature The skin microbiome Acne, Eczema and Skin Inflammatory Disease The Skin Microbiome- Eyes and Ears of the Immune System Jasmina’s 10 year acne struggle  “Less is more" The impact of Antibacterial Agents in Skincare Products What is P. acne?  Balancing the Skin Microbiome Has David Whitlock taken a shower? Do we need to use deodorant? Skin Peace Keeper- Ammonia Oxidising Bacteria- nitrosomonas eutropha   AO+  Mist function Using AO+ as a deodorant  Biome Friendly Skincare What are Skin Probiotics? Is diversity best for the Skin Microbiome? When is the best time to apply AO+ Mist Is AO+ Mist suitable for children Jasmina’s Skincare Routine Jasmina’s top skincare tip         Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Mother Dirt- 10% off using code:  motherdirt   https://www.nourishmeorganics.com.au/collections/mother-dirt   Allele Microbiome- Microbiome Testing   Microbiome Stool testing (10% off Gut Explorer Pro using code: gutlove)    https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis     Connect with Jasmina Aganovic   Website- https://motherdirt.com/             Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.    

Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) chat with Environmental Scientist, Jason Bawden Smith on Light, Water and Magnetism Simplified. We talk about Dr Jack Kruse,  blue light toxicity, electromagnetic radiation, deuterium depletion, the benefits of natural magnetic fields, mitochondrial dysfunction, environmental challenges and much more   Bio:   Jason Bawden-Smith is a successful entrepreneur, author and speaker. He has founded four companies during his business career, including one of the largest and most successful contaminated land consultancy companies in Australia (100 employees and a revenue of $30 million).    Jason has over 25 years diversified environmental health experience, holds two applied science degrees and published eleven peer-reviewed papers, including three in the prestigious Medical Journal of Australia. He has presented at numerous national and international environmental conferences and a frequent media guest.      Topics discussed:   Jason’s health crisis Blue Light Toxicity Artificial Light at Night (ALAN) and melanopsin dysfunction  Blue Light Blocking Glasses Reversing Chronic Illness in 100 Million people Mitochondrial Dysfunction Research by Professor Doug Wallace  https://youtu.be/1aCHrHwm_AI Listen to our previous podcast with Dr Jack Kruse on Light and the Microbiome https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome DDW= Deuterium Depleted Water Meeting Dr Jack Kruse Quantum Electro Dynamics for Health (QED) Three ways we die: Brain, Heart and Gut Ageing and Heteroplasmy Light 101: Getting up with Sun and watching the sunlight grounded Jason’s Holy Trinity Circadian Biology Light and Hormones Taking Sun Breaks during work time Walking during sunset Natural Source of DHA and Minerals: Oysters Eating seasonal and Grassfed Know your Farmer Electromagnetic Fields (EMF) Electro Hypersensitivity (EHS) Building a Low EMF house Minerals for EMF protection Celtic Sea Salt and Redox potential Himalayan Salt and Fluoride Mineral deficiency in Australia The Three Legged Stool- Light, Water and Magnetism Countries with high magnetism Multiple Sclerosis and the equator Autoimmunity: A modern disease The Diabetes Epidemic Changing your environment to heal disease Advise for young people living in a modern world Improving sleep EMFs, microwaves and dehydration Measure intracellular dehydration Deuterium Depleted Water (DDW) Measuring EMFs https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-emf-detection-meter The Deuterium issue in Australian Water Factors affecting Deuterium content of water Geology and Deuterium content of water Fractional Distillation to reduce Deuterium Function of Deuterium When is Deuterium Depleted Water needed Jason’s top tip for optimal health  Jason’s Mitochondrial Quiz https://mitohq.com/quiz/       Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Mito Health- 10% off using code:  mitojason   https://www.nourishmeorganics.com.au/collections/light-and-emf-management     Allele Microbiome- Deuterium Testing   Deuterium testing (10% off Deuterium Explorer  using code: deuterium)    https://www.allele.com.au/collections/frontpage/products/deuterium-explorer    Connect with Jason Bawden Smith   Website- https://mitohq.com/               Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc 5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.    

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have an enlightening conversation with student of Dr Jack Kruse, Matt Maruca. Matt has the unique gift of simplifying the complex scientific topics of Light, Water and Magnetism as advocated by Dr Jack Kruse. This is a fascinating introduction into the world of mitochondria, mitochondria function, deuterium, non native electromagnetic fields and biohacking.   Bio:   Matt Maruca is the 19 year old biohacker and founder of Ra Optics, a company specialising in fashionable blue light blocking glasses. Matt is a good friend, student and protege of world famous biohacking Neurosurgeon and mitochondrial health advocate Dr Jack Kruse.   Topics discussed:   The Light Diet The Mitochondria- engines of the body Matt’s health struggles and his search for solutions How Matt met Dr Jack Kruse Cold Thermogenesis Protocol Reading Jack Kruse’s blogs and deciphering  Sunlight, Seafood and cold water A message for young people The Curse of Artificial Environments The impact of technological development for young people Rob Obecker - The Body Electric https://en.wikipedia.org/wiki/Robert_O._Becker Other factors that impact our health other than diet and exercise The Rise of Chronic Disease Non Native Electrical Magnet Fields (nnEMF) Mitochondria defined from an evolutionary standpoint  Cyanide effect on mitochondria Circadian mismatch of imported foods Correction: Nanomotors in the mitochondria were discovered in 1997 by Boyer et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203009/ Car Engine analogy for mitochondria Tuning our mitochondrial engine Morning sunlight and Melatonin  Alexander Wunsch Photo-endocrinology   https://vimeo.com/187834155 Aromatic Amino Acids and Sunlight Alexander Wunsch Why the Sun is necessary for optimal health https://youtu.be/1zBBmh8xQhM  What is Deuterium? NADH and FADH The Proton Gradient  Discrimination of Deuterium in the Mitochondria Water production by Mitochondria The detrimental effect of deuterium on mitochondria Dr Lazlo Boros Melatonin repair of mitochondria Correction: There are no mitochondria in blood cells Mitochondrial Diseases - Dr Dough Wallace https://youtu.be/1aCHrHwm_AI What is Heteroplasmy?  Mitochondrial, Free Radicals and Mutations Uncoupling proteins, energy production and heat Wim Hoff Mitochondrial disfunction and Modern Diseases Mitochondria and Gut Disfunction  Is Autism a Mitochondrial Disease? Strategies to improve mitochondria IRIS Software https://iristech.co/ How to make your iPhone red for blue light blocking  https://youtu.be/6ji1hEpotd0 Beneficial UV exposure      Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Gut Health and Fermentation- 10% off using code:  matt   https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here     Allele Microbiome- Deuterium Testing   Deuterium testing (10% off Gut Explorer Pro using code: deuterium)    https://www.allele.com.au/collections/frontpage/products/deuterium-explorer     Connect with Matt Maruca   Website- http://mattmaruca.com/                  https://raoptics.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.    

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) have a fun conversation with the “Kombucha Mamma”- Hannah Crum on all things Kombucha. We cover common pitfalls for Kombucha novices, mould in Kombucha, Scoby Hotels, creating different kombucha flavour combinations, alcohol in Kombucha, benefits of kombucha, probiotics in kombucha and much more.    Bio:   Hannah Crum is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited website in the world for Kombucha information, recipes and advice. KKamp's mission is to "change the world, one gut at a time." Along with partner Alex LaGory, Hannah is also an industry journalist & Master Brewer, directly mentoring thousands of new and experienced Kombucha brewers and providing consultation services for Kombucha start-ups since 2007. Together, Hannah and Alex co-founded Kombucha Brewers International, a non-profit trade association dedicated to promoting bottled Kombucha around the world. Kombucha Kamp classes, advice and reporting have been featured in BevNet, Beverage Spectrum Magazine, Whole Life Times Magazine, Los Angeles Times, Elephant Journal, Vital Juice and many others while her instructional video series with E-How/Expert Village has racked up over 1 million views. Alex and Hannah have written their first 400 page book, The Big Book of Kombucha (Storey Publishing, 2016), which covers every aspect of brewing Kombucha including 400 recipes, history, research and more. Hannah is also a leader and featured speaker in the Southern California Real Food movement, using the "Kombucha Lifestyle" as an introduction to other fermented foods, gut health, the human microbiome, "bacteriosapiens" and more.   Topics discussed: The Kombucha Mamma" Microbes are Magic How Kombucha makes you feel The Artist’s way book https://www.amazon.com.au/Artists-Way-Spiritual-Higher-Creativity-ebook/dp/B0085B23OC Toxic processed foods The balance of life and death Predigestion through fermentation  Common fears expressed by novice Kombucha brewers Sour power Medicinal benefits of Alcohol Benefits of Kombucha Yeast  Tinctures Low Alcohol beverages- Water Kefir, Kvass Typical challenges for Kombucha Home brewers Temperature, Symbiosis, Nutrient and sugar sources, airflow Why is sugar used in Kombucha brewing Can you brew kombucha in sunlight? Best types of sugar for Kombucha brewing Jun Kombucha Sour and bitter flavours in kombucha Home Brew Kombucha vs Store bought Kombucha How do create different kombucha flavours? Ayurveda, herbal medicines, traditional Chinese medicine vs big pharma Big Book of Kombucha https://www.nourishmeorganics.com.au/products/big-book-of-kombucha Savoury flavours to use in Kombucha Refined vs unrefined sugars in Kombucha making Is it possible to convert Kombucha into Jun Kombucha? Bacteria and Yeast found in Kombucha “Bacterio- sapiens) How does Kombucha affect your mood? The gut- our first brain Cleaning eating and reducing environmental toxicity The bacterial force field Benefits of fermented foods The benefits of human touch and eye contact Breaking down Biofilms and toxicity The best time to add herbs, fruits, medicinals in Kombucha making Experimenting with daughter Kombucha cultures Kombucha creativity Chinese fermented vegetables Kimchi Fermented fish Indonesian ketchup Stuffed fish head in Irish moss Lye fermented fish (lutefisk) Nam pla (fish source) How to prevent mould in kombucha making? How to make a kombucha hotel? How do you make kombucha without tea? Improving energy and digestion with kombucha Apple cider vinegar mother What is hard kombucha? Kombucha Brewers International https://kombuchabrewers.org/ Is Kombucha safe to drink? Probiotic content of Kombucha Probiotics in Kefir  Benefits of organic acids in Kombucha Hannah’s top tip for gut health     Brought to you by:   Nourishme Organics- Gut Health Super Store- Shine from the Inside   Shop Gut Health and Fermentation- 10% off using code:  hannah   https://www.nourishmeorganics.com.au/collections/beginner-recommendations-start-here     Allele Microbiome- Gut Microbiome Testing   Microbiome Stool testing (10% off Gut Explorer Pro using code: gutlove)    https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis     Connect with Hannah Crum   Website- https://www.kombuchakamp.com/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non Itunes user’s can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.