Podcasts about plugging

State Electricity Commission CEO Chris Miller on how the government-owned energy company is filling gaps up and down the renewables transition, from home electrification to deep storage.

In this episode of the Female emPOWERed Podcast, Christa Gurka breaks down the hidden “profit leaks” quietly draining revenue from Pilates studios, cash-based PT practices, and boutique fitness businesses. If your schedule is full but your bank account still feels empty at the end of the month, this episode will help you uncover where your business may be losing thousands in missed revenue and low profitability.Christa shares practical strategies to improve utilization, tighten up memberships and packages, optimize payroll percentages, fix cancellation policies, reactivate old leads, and stop leaving money on the table. This episode is packed with actionable business advice for studio owners who want to increase profit without constantly chasing more clients.In This Episode, Christa Covers: The biggest hidden revenue leaks in boutique fitness businesses  Why too much flexibility in packages hurts profitability  How unlimited memberships can quietly destroy margins  The real cost of underpriced semi-private sessions  Why payroll percentages matter more than revenue  How frozen memberships become canceled memberships  The importance of reactivating old leads and former clients  How small utilization improvements create massive profit growth  Why profitability matters more than simply being “busy” Key Takeaways More clients are not always the answer  Small operational changes can add five figures in revenue  Clear cancellation and expiration policies protect profitability  Semi-private pricing should reflect the value delivered  Payroll should typically stay between 30–35% of revenue  Retention and reactivation are often more profitable than new marketing  Tiny 1% improvements compound into major business growth Resources & Programs Mentioned

Jet Charge founder Tim Washington on the need for more chargers, faster machines, multiple bays and electric trucks. Plus: CIS tender results, electrification and other news of the week.

https://jo.my/icpypwCord and Power Tool ManagementA bad cord doesn't look like much at first. A little nick in the jacket. A missing ground pin. A power strip tucked behind a desk with too many plugs in it. Small stuff, right? Not really.Electrical problems can turn fast. A damaged extension cord can shock a worker. A weak connection can heat up. A power tool with a bad cord can fail in someone's hands. Fast. Dangerous. Preventable.A strong Safety Culture pays attention to the small things before they become big things. That's the real work. We don't wait for smoke, sparks, or for someone to get hurt. We build habits that catch hazards early, fix them quickly, and keep the facility moving safely.Here are a few tips to assist you with Cord & Power Tool Management: Inspect cords before use. Look for cuts, frays, exposed wires, loose plugs, cracked insulation, or missing ground pins. Don't tape up a bad cord and call it good. Remove it from service and report it. Check power tools before plugging them in. Look at the cord, plug, trigger, guards, and housing. If something feels loose, smells hot, or sparks, stop using it. A tool should help the job, not add risk. Avoid daisy-chaining power strips. Plugging one power strip into another can overload the circuit and create heat. Offices, break rooms, and workstations need clean power setups. One strip into the wall. That's it. Use the right cord for the job. Match the cord to the load, the distance, and the work area. Outdoor or dock-adjacent areas may need cords rated for tougher conditions. Don't run cords through puddles, doorways, or pinch points. Test GFCI outlets in damp areas. Dock doors, wash areas, battery charging spots, and damp corners need extra attention. Test the outlet using the test and reset buttons. If it won't trip or reset, report it right away. As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Electrical safety works best when everyone owns it. Don't walk past a damaged cord. Don't ignore a buzzing outlet. Don't assume someone else will catch it.The safest facilities build simple habits and repeat them every day. Inspect. Report. Remove. Replace. That pattern saves time, protects people, and prevents work from stopping due to a preventable incident.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #ElectricalSafety #PowerToolSafety #ExtensionCordSafety #GFCI 

On this episode of the Howard Jarvis Radio Show, Susan and Jon discuss the importance of preserving Proposition 13. They delve into the history of the initiative, which limited property tax rates to 1% and protected homeowners from excessive tax increases. Jon explains how the courts have eroded some of these protections, and the need for the Local Taxpayer Protection Act to close loopholes and make it harder to raise taxes. They also discuss the impact of the wealth tax and the billionaire's tax on California residents and businesses.See omnystudio.com/listener for privacy information.

https://youtu.be/nJP_iHaoRfQhttps://odysee.com/@NaomiBrockwell:4/USB-Data-Blocker:aThat USB port on the plane or in your car? It's not just a power outlet, it's a computer. And every time you plug in, you're potentially handing it a two-way connection to your phone: power going in, and your data going out.In this video, I break down why plugging your phone into random USB ports can be risky, how attackers can use these connections to steal data or install malware ("juice jacking"), and how a cheap little gadget called a USB data blocker protects you.00:00 USB Raw Dogging01:08 Why You Shouldn't Plug Into Unknown Ports03:21 Risk of Unintended Data Transfer05:22 What Is A USB Data Blocker05:56 How Does it Work08:44 The ExchangeRelying on being perfectly patched and attentive at all times is a bad strategy, especially when you can instead just block the data path and move on for less than the price of a cup of coffee.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology.To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show

This week on the Solar PVcast, we sit down with Jonathan Maile, CEO of Skyblue Products, to explore the exciting world of balcony solar and what it could mean for the future of energy in Canada. From plug-and-play systems already transforming homes around the world to the policies and regulations still holding Canada back, we unpack where balcony solar currently stands — especially here in British Columbia — and how close we really are to seeing widespread adoption. We also take our best guess at timelines, discuss what needs to change, and why balcony solar could open the door for millions more people — including renters, condo owners, and urban Canadians — to finally live the solar life. It’s a fun, optimistic, and future-focused conversation about accessibility, innovation, and the next evolution of solar energy in Canada. Powered by Shift & hosted by Chris Palliser, The Solar PVcast is a podcast exploring solar power and the role it plays in improving our lives and our planet. For all your solar, BIPV and energy Storage needs visit shift.caSee omnystudio.com/listener for privacy information.

In this episode of the Profit First for Real Estate Investors podcast, host Kristina sits down with Simple CFO's Lee Vlcek to pull back the curtain on exactly how their CFO process works with real estate investors.Lee shares how he helps flippers, wholesalers, and growing business owners transform financial chaos into clarity — not just with better bookkeeping, but with forward-looking systems that help them make smarter decisions. From the very first onboarding call to implementing Profit First and building out dashboards that operators can actually understand, Lee walks through what the Simple CFO process looks like from the inside.If you're an operator who's great at finding deals but struggling to understand where your money is going, this episode shows exactly how the right financial systems can change everything.Episode Highlights[0:24] – Introduction to Lee Vlcek and his role at Simple CFO[2:05] – The types of clients Lee works with and what they have in common[2:54] – Lee's background growing a construction company from 3 to 25 employees[3:34] – Why operators are great at deals but need help on the financial side[4:28] – What happens on the first onboarding call with a new client[6:07] – The most common problem: lots of activity but no cash clarity[11:10] – How Simple CFO turns numbers into actionable decisions[12:01] – The CEO dashboard and why it resonates most with operators[13:07] – Why visual dashboards hit differently than spreadsheets and QuickBooks[17:25] – Why plugging in Profit First numbers without a diagnosis usually fails[17:57] – The power of actually paying yourself through the Profit First model[18:43] – The risks of DIY Profit First without expert calibration[19:01] – How Simple CFO customizes the Profit First setup for each client[23:43] – Client case study introduction: New Jersey flipper with a capital problem[24:45] – The core issue: capital deployed opportunistically instead of strategically[25:09] – Implementing Profit First and evaluating deal performance by type[25:31] – Cutting underperforming deal types and eliminating low-return lending[26:24] – Results in 60 days: margins up 20–30%, operating reserves at three months[27:06] – The leadership shift from chasing deals to building a real business5 Key TakeawaysRevenue without clarity isn't success. Many investors are generating cash but have no idea where it's going — that's where financial systems change everything.A CFO is not a bookkeeper. Bookkeepers look backward. A fractional CFO uses your numbers to help you make better forward-looking decisions.Profit First isn't one-size-fits-all. Plugging in percentages without a proper diagnosis often just moves money around without any strategic value.Pay yourself first. One of the biggest early wins Simple CFO creates is simply getting the owner actually paid — and that shift in mindset changes how they run the business.The fastest wins come from cutting what's not working. Eliminating underperforming deal types and restructuring payroll can improve margins dramatically in as little as 60 days.Links & ResourcesCompany: Simple CFO — simplecfo.comClosing RemarkIf you're an investor who feels like you're always busy but never sure where the money went, this episode is your wake-up call. Lee Vlcek breaks down exactly how Simple CFO meets clients where they are — and walks them toward the financial clarity that actually lets them build a business instead of just chasing the next deal.If this sounds like you, head over to simplecfo.com and book a discovery call to get the financial help and guidance your business needs.

Join the Co-Investing Club and start building passive income through real estate: https://sparkrental.mykajabi.com/co-investing-club-sparkrental If Brian and Deni had to start over in real estate investing today... they'd do it completely differently. No rental properties. No landlording headaches. No $100K minimums blocking diversification. 2026 is a strange year for real estate. Interest rates are stuck high. Commercial property values have crashed. Investors are paralyzed on the sidelines. But here's the thing: when there's blood in the streets, that's when the best opportunities exist. The problem? Most people are approaching real estate investing the same way they did 20 years ago. And that strategy doesn't work anymore. We cover: → Why passive investing beats active landlording (and it's not what you think) → The two types of liability that come with rental properties (legal and debt) → How to invest in real estate with $2,500-$5,000 instead of $50K-$100K → The power of vetting investments as a community vs. going it alone → The "lazy 1031 exchange" that makes taxes simple → Dollar-cost averaging in real estate (yes, it's possible) → Why analysis paralysis keeps smart people broke → How Brian lost hundreds of thousands buying rentals without a mentor → Plugging into existing investor communities instead of starting from scratch → The bell curve approach to diversification and stress-free investing Starting over doesn't mean starting from zero. It means learning from two decades of expensive mistakes so you don't have to repeat them.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Eric Ruggles, Director of Engineering at Ritchie Engineering Co., Inc. (YELLOW JACKET), to discuss the key differences between airflow and static pressure and how to measure both correctly. Eric explains how airflow is calculated using air velocity and duct size, while static pressure is measured across system components to understand system performance. The conversation covers tools like hot wire anemometers and manometers, along with proper testing methods such as duct traversing and pressure tip placement. Gary and Eric also explore common issues like high static pressure caused by poor duct design, dirty filters, or oversized equipment, and how these problems can impact overall system efficiency. In this conversation, Eric explains the differences between airflow and static pressure in HVAC systems and how each one is measured. He describes how airflow is based on air speed and duct size, while static pressure shows how much resistance the system has. Eric and Gary discuss tools like hot wire anemometers and manometers, along with proper testing methods such as duct traversing and pressure tip placement. They also cover how issues like dirty filters, poor duct design, and system restrictions can raise static pressure and reduce overall system performance and airflow. Expect to Learn: How airflow and static pressure differ and why both matter in HVAC systems. How to use tools like hot wire anemometers and manometers for proper testing. How duct traversing helps get accurate airflow measurements. How static pressure testing can identify restrictions in filters and ductwork. How issues like dirty filters, poor duct design, and closed vents affect system performance. Episode Highlights: [00:00] - Sponsor Ad: Factory Direct Filters [00:42] - Intro to Eric Ruggles in Part 1 [02:34] - Static pressure and airflow are different, and need different tools [04:18] - Eric: Air speed units (ft/min, m/s) & calculating volume [07:15] - Hot wire anemometer: traverse duct, app calculates CFM [10:56] - Static pressure: positive on supply, negative on return [16:48] - Total external static: check return & supply sides separately [19:42] - Remove filter to test restriction; 1" high-MERV vs. 5" filter [23:61] - Plugging vents raises static, harms the system   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Eric Ruggles on: LinkedIn: https://www.linkedin.com/in/eric-ruggles-28a84424/ Ritchie Engineering Co., Inc. (YELLOW JACKET): https://www.linkedin.com/company/ritchie-engineering-co-yellow-jacket-/ Ritchie Engineering Co., Inc. (YELLOW JACKET) - Website: https://yellowjacket.com/ Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455

Guest: Thabiso Mogwatle

Kyle Wright didn't fix his growth problem by spending more on marketing. He fixed what was already broken. After auditing hundreds of intake calls, he uncovered missed leads, wasted spend, and gaps his team didn't even know existed. What followed was a shift toward data, accountability, and building systems that actually support scale. If you're ready to stop shooting from the hip and take over your market, head over to Rankings.io. On this episode, you'll learn: Where firms quietly lose high-value cases inside their intake process. How to structure your team so leads never sit waiting. How better data changes your hiring, marketing, and growth decisions. If you like what you hear, hit Subscribe. We do this every week. Buy tickets for PIMCON 2026: https://hubs.li/Q04bf9vT0  Subscribe to our newsletter:  pimnewsletter.beehiiv.com  Get Social! Personal Injury Mastermind (PIM) powered by Rankings.io is on Instagram | YouTube | TikTok

DC, Jake & Bails cover all the hot topics in AFL Fantasy ahead of round 6!

Episode 385 of the Football Fitness Federation Podcast is with Performance Coach Elliot Sterling We discussed: ▫️Building Player trust ▫️The truth about Social Media ▫️Why players seek private work ▫️Plugging the gaps of S&C in football & much more! You can follow Elliot on Instagram @elliotsterling Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Lords: Jason https://bumpyskies.com/ Ben https://www.zerofiftyone.net/ Topics: Prepping for a colonsocopy, the jmac way! https://fogknife.com/2023-12-31-my-colonoscopy-strategies.html How to do things you're bad at The Trustworthy Shirts Tournament https://eldritch.cafe/@cassolotl/116156921111844432 Do not go gentle into that good night, by Dylan Thomas https://poets.org/poem/do-not-go-gentle-good-night Microtopics: The Wordle Puzzmo and Dall-E shitposts channel. Plugging your turbulence forecasting web site at both ends. Kids picking a name for themselves at age 8 and then being stuck with it forever. Going to court and the judge is named "velociraptor#1993" and that's just normal. Trying to pick a baby name and suggesting the name of your great grandmother whom you never met, velociraptor1993. People still being named Baker even though nobody bakes any more. Ripped off vs. stolen. Colonoscopy Strategies. Poorly understood advice from well meaning friends. Drinking squid ink the day before your colonoscopy. A power-blasted clean empty warehouse of a colon. Why are you still listening to these colonoscopy stories? Skip to the end of the episode where I ask you to give money to the patreon. The tattoo on the inside of your colon of an arrow indicating "this polyp right here" Staying up until 3 AM drinking an entire jerry can of mineral wax. Referring to the COVID pandemic as "the pandy" The colonoscopy robot's tattoo gun. Knowing all the names of parts of the intestines because of the difficult boss fight inside an intestine at the end of Metal Gear Solid 2: Sons of Liberty. Hideo Kojima setting out to design a game to force people to write strategy guides about traversing the human rectum. What Google searches Hideo Kojima was trying to inspire when he designed Snatcher. Writing a strategy guide for drinking a five gallon can of lemon-flavored gym socks. Slightly chewy boiled sweets. Whether Jim should already have had a colonoscopy by now. Getting your colon cancer screening kit in the mail and it swishes when you shake the box. The tattoo scissor robot: it's out there waiting for you. Getting an image of someone else's intestines tattooed on the inside of your intestines. Getting "how's my driving" or "if you can read this you're too close" or "we bought this before we realized Elon was a fascist" tattooed on the inside of your intestines. Striving to be more comfortable with being bad at skills. All the ways you can fail at throwing pottery. Learning to enjoy being bad at the piano. The doodle that Bach drew on the cover of Well Tempered Clavier. Flanderizing yourself because nobody else will. Art forms where you accumulate physical evidence of your skill progression. Recording three audio books and observing yourself getting better at recording audio books. Audible's gig economy thing. Never studying piano because you get too much done when you procrastinate studying piano. Converted telephone microphones. Trying to learn to play piano with a broken digital piano and really getting into electronics repair. Playing live music and being completely at the mercy of time passing. The Moogseum in Asheville, North Carolina. The aspect of human existence that you're most missing out on. Sitting there watching people play music and wishing you could also play music. Learning to play the Final Countdown riff or the Axel F riff and being set for life. Following a tutorial to create a convincing cover of Satisfaction by Benny Benassi. Rip it Up, by Orange Juice. Ten Ragas to a Disco Beat. The Lesser Trolley Problems. Whether viewers of The Good Place are more likely to value moral philosophy. M*A*S*H vs. Moomins. Who would go around wearing a M*A*S*H shirt in 2026? Deciding how much to trust a Moomins aficionado without knowing how old they are. Identifying Moomins on sight. Owl House vs. Owl City. People who go around wearing Owl House shirts without thinking about all the passers by assuming that they mean the Fireflies band. What the characters in Interstellar think of Dylan Thomas. The last wave by soaking in the green bay. Whether you should get mad before you die. Breathing life and fire into those who yet live. Showing people an argument for losing so that they get mad and win instead. Charitable Reads Book Club, LLC. Production values that are way too high for this bit. Soupertasters 15, with guest star Michael Caine. Corn poems vs. carrot poems.

Join hosts Kevin Oeste and Mike “Cue Ball” Clark for another fun, no-fluff episode of V8 Radio! Kevin recaps his spring shakedown of the 1962 Ford Galaxie with a full tune-up, clever fixes, and real-world lessons learned the hard way. Kevin shares the inside scoop from the SEMA Hot Rod Industry Alliance long-range planning meeting in Florida, plus stories from the Edison & Ford winter estates. The guys also drop two fresh automotive trivia questions to keep you guessing until the very end. On This Episode: Automotive trivia questions Kevin's 1962 Ford Galaxie season opener: tune-up, new MSD wires, NGK plugs, EGR cleaning, and throttle body mods Real talk on parts ordering mistakes (wrong spark plug wires and O2 sensors) and re-homing strategies Kevin's recap of the SEMA Hot Rod Industry Alliance (HRIA) planning meeting, with a deep dive into HRIA programs: education days, builder roundtables, Hammer Down podcast, and feature vehicles V8 Speed and Resto Shop updates, Mike's Suburban transmission plans, and teaser for a future episode on disappointing famous cars ... and much more! Links: SEMA / HRIA: https://www.sema.org/hria V8 Speed & Resto Shop: https://v8speedshop.com/ V8 Radio Facebook Page: https://www.facebook.com/V8RadioShow/ Like, subscribe, and share and don't forget to comment on our socials. Thanks for tuning in!

When the hype of a new year fades and the “Gray Season” hits, most people think they need more goals, more motivation, more hustle. But Cole and Dante flip that idea on its head. This episode is all about stopping the leaks that drain your progress long before discipline ever gets a chance to work.We kick things off with a March reality check and a quick update on the Roughnecks Volleyball Tournament—Competitive 4's on May 30th at Newark Station, with registration details coming soon. The guys also share why the tournament is about more than volleyball: it's about lifting up local families and causes that need support.From there, Cole and Dante dive deep into the Life Audit—the honest, uncomfortable look at where your time, energy, money, and relationships are quietly bleeding you dry. They break down the “bucket with holes” theory, screen‑time traps, energy vampires, decision fatigue, and the difference between buying tools that build you versus toys that distract you.You'll hear real talk about financial discipline, the people in your circle, and why burnout often comes from hectic work, not hard work. And as always, the guys close with a weekly challenge designed to create real movement: The Trash Bag Audit—cut one leak from your life this week, no hesitation.If you're tired of feeling stuck, drained, or inconsistent, this episode gives you the clarity and courage to tighten up your ship and row forward with purpose.Final thought:A ship doesn't sink because of the water around it—it sinks because of the water that gets in. Keep your ship tight.

In this episode, I'm getting brutally honest about all those sneaky energy leaks that have been draining me—and probably you too, especially if you're a new or aspiring female entrepreneur! I talk about how I was totally burnt out from trying to juggle everything and chasing all the "best" apps and systems that everyone swears by. Spoiler: good old Google Sheets and a paper planner are now my best friends. If you're tired of feeling scattered or like your business dreams are stuck on the back burner, you'll definitely relate to this one. I'm sharing super down-to-earth tips on how to spot what's actually zapping your energy (social scrolling, anyone?), set boundaries that stick, and reclaim your time for things that actually light you up. No more drowning in should-do's and overwhelm—this episode is all about plugging those energy leaks and getting you back in control of your business and your life.  --------------------------------------------------------------------------- Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Your easy weekly guide to the music biz and how it all works. Become a ⁠⁠⁠⁠Superfan of the podcast for free – and enjoy a weekly Superfan Lock-in section!This week... Steve and Stu get Phonky with the biggest overlooked genre in the world: so what is Phonk anyway? Also on TPOM this week:How much music streaming is “passive” – where the platform chooses what you listen to? What impact does that have on our listening habits – and just who is controlling what we listen to?A listener question: what is “radio plugging” and how does it work – and how does it affect (or not) what Steve plays on the radio? (Email us your own question here!)Only 20% of tracks in the 2025 UK top 100 were performed by UK artists: so is music by UK artists being listened to less in its home country? And if so, why?  Would you want your ashes stored in an urn that doubles as… a bluetooth speaker?Why are Brazil and Mexico listening to so much UK music? (And how much of it is just Oasis?)Legendary UK grassroots venue the Sheffield Leadmill is finding a new home – and how are they going to raise the money to do it?Plus: cultural catnip for listeners of a certain age – not one but two mentions of Jim Bob from Carter USM rugby-tackling people on stage.And in the special post-show lock-in section just for our ⁠⁠Patreon Superfans⁠⁠, Steve and Stu prop themselves at the bar to discuss this week's bonus material:Something light to consider: what are the songs that will be played at Steve and Stu's funerals?Some reflections on the BRIT awards, including wondering who thought interviewing Shaun and Bez from Happy Mondays live on TV was a good idea…More on radio plugging (something Steve has a lot of thoughts on...)AI music generation platform Suno now has 2m paying users… and does this mean that people are using it to flood the world with AI music?===================================As ever, we welcome your feedback, emails and – in particular – any questions you might have about how the music biz works!Email us: ⁠⁠thepriceofmusicpodcast@gmail.com⁠⁠See you next week!Steve and Stuart======TPOM online: http://tpom.uk/Support The Price of Music on Patreon:⁠⁠https://www.patreon.com/ThePriceofMusic⁠⁠Follow Steve on X - @steve_lamacqFollow Stuart on X - @stuartdredgeFollow The Price of Music on X - @PriceofMusicpodFor sponsorship opportunities, please email - ⁠⁠joe@musically.com

Can cutting methane leaks help fuel the rising energy demand from AI data centers? On this episode of the ESG Currents podcast, Carl Pope, former Sierra Club executive director, and Last Mile Production CEO Zach Wagner join BI climate analyst Andrew Stevenson to discuss how leaking and vented methane has the potential to help meet Texas’ surging power demand. Methane leaks are a major source of greenhouse gas emissions, and capturing that lost gas could help ease rising US natural gas costs.See omnystudio.com/listener for privacy information.

RARE MAMAS RISING- EPISODE 55 Plugging Into the Rare Community   In this special Rare Disease Day episode of Rare Mamas Rising, Nikki McIntosh reads the chapter "Plugging Into the Rare Community" from her book Rare Mamas: Empowering Strategies for Navigating Your Child's Rare Disease and reflects on what Rare Disease Day has taught her as a rare disease mom. This heartfelt episode explores the power of the rare disease community, the importance of caregiver support, and why connection among rare moms can change the way we carry even the hardest seasons of rare disease parenting. Whether you are newly navigating a diagnosis or years into your caregiving journey, this episode offers encouragement, validation, and a reminder that no rare mama was meant to do this alone.   Links & Resources Mentioned: For more info on Rare Disease Day, check out: https://www.rarediseaseday.org https://rarediseases.org   For more support and sisterhood, check out Nikki's new book, Rare Mamas: Empowering Strategies for Navigating Your Child's Rare Disease. Order the book today at the links below: Amazon Apple Books Barnes & Noble Bookshop.org Books-A-Million IndieBound Indigo Kobo Porchlight Book Info: www.raremamas.com/book   CONNECT WITH NIKKI   Facebook https://www.facebook.com/RareMamas1/ Instagram https://www.instagram.com/Rare_Mamas/ Website https://raremamas.com/ Email info@raremamas.com   PODCAST INFO podcast@raremamas.com

This episode continues the laws of squeezing (Sechitah) on Shabbos, focusing on practical and nuanced cases. We clarify the difference between passive melting (like placing ice into a drink, which is permitted) and actively causing melting or squeezing, which may be prohibited.Key topics include:Urinating on snow: Some authorities permit it since it resembles trampling snow, while others are stringent because the melting is inevitable and directly caused.Spreading cloth over a barrel: Prohibited if it may become wet and lead to squeezing (a form of laundering). If the cloth is designated for that purpose, it may be permitted.Stuffing material into a flask opening: Forbidden due to inevitable squeezing, which can involve either laundering or extracting liquid (similar to threshing).Using a sponge: Not allowed unless it has a handle, reducing direct squeezing.Plugging a barrel hole with cloth: Debate over whether an inevitable but undesired squeezing (Psik Reisha d'lo nicha lei) is permitted. Some allow it when no benefit is gained; others prohibit it rabbinically.The shiur highlights a central principle: when an outcome is inevitable but unwanted, it may still be rabbinically prohibited on Shabbos—even without direct benefit.

Is America Plugging the Hole or Arguing While We Sink? | Go Right with Peter BoykinWelcome back to Go Right with Peter Boykin, The Constitutionalist for Liberty, where perspective meets reality and truth comes before comfort. In this powerful episode, we dive into the growing feeling across America that we are arguing about everything except the actual problems in front of us. Using the metaphor of a ship taking on water, this episode explores how political debates, media narratives, and institutional reactions often focus more on tone and perception than real solutions.From the federal level in Washington to state leadership and down to local communities like those across North Carolina, this discussion examines how accountability is being replaced by deflection, how citizens raising concerns are sometimes labeled as the problem, and how systems can fail when responsibility is outsourced instead of embraced. What happens when unity becomes obedience? When transparency becomes optional? And when debate becomes a substitute for action?This episode breaks down how a Constitutional Republic is designed to function through accountability at every level of government and why civic responsibility is essential to maintaining liberty. Whether you are watching national politics, state legislation, or local county decisions affecting development, infrastructure, education, and community planning, the core question remains the same: are we fixing the problems, or just arguing while the water rises?Go Right is not about party or tribe. It is about direction. Choosing truth over applause, responsibility over comfort, and action over performative outrage. Because boats do not sink from criticism, they sink from leaks ignored.Watch and Listen:https://rumble.com/v760s2i-is-america-plugging-the-hole-or-arguing-while-we-sink-go-right-with-peter-b.htmlhttps://youtu.be/Sf8epwkvUHMhttps://www.spreaker.com/episode/is-america-plugging-the-hole-or-arguing-while-we-sink--70176704Visit and follow:https://gorightnews.com/is-america-plugging-the-hole-or-arguing-while-we-sink/Watch more episodes and join the movement by following and subscribing. Share your thoughts in the comments and help keep the conversation focused on solutions, accountability, and constitutional principles.#GoRight, #GoRightWithPeterBoykin, #America, #ConstitutionalRepublic, #CivicResponsibility, #Accountability, #TruthOverComfort, #FixTheProblem, #ThinkRight, #LeadRight, #VoteRightBecome a supporter of this podcast: https://www.spreaker.com/podcast/go-right-with-peter-boykin-the-constitutionalist-for-liberty--3096608/support.

(00:00) — Getting started: Early interest and a high school health pathway with real certifications(01:35) — Small border town roots: Del Rio, one high school, and limited options(02:35) — Finding a “seed”: Family illness, cancer curiosity, and early research(03:40) — Choosing a college: Looking for rigor, research, and premed support(05:54) — Where guidance came from: Personal research and professional advising(07:35) — Plugging in: Using a premed society to meet advisors and med schools(08:18) — Competition culture: Staying in your lane amid big‑school premed vibes(10:13) — Toughest premed shift: Independence, rigor, and learning to use office hours(11:24) — College to med school: Fire‑hydrant learning and lingering imposter syndrome(13:15) — Asking for help earlier: Seeing peers model it and dropping the pride(13:55) — Biggest time waste: Grind culture and recopying notes vs smarter study(15:15) — How hard to push: Pulling back without tanking performance and pressure talk(19:00) — Pomodoro explained: Focus blocks, real breaks, and building stamina(21:10) — Study tools: Anki, YouTube resources, and iPad drawings for anatomy(22:40) — Sciences reality: Hating Gen Chem, loving visual organic chemistry(25:06) — Getting through hard prereqs: Treating them as a rite of passage(26:00) — App strategy: Using campus visits to set the bar and plan experiences(27:10) — Interviews: First invite joy, MMI's lack of feedback, and virtual hiccups(30:27) — Acceptance: Texas pre‑match call and the relief of a safety net(31:58) — No backup plan: Optimism, gap‑years okay, but eyes on the prize(33:30) — Support in med school: Family, friends, and “trauma bonding” with classmates(34:19) — Hardest part: Setbacks and remembering your why(35:10) — Most surprising: Intensity you can't grasp until you're in it(35:49) — Final advice: Return to your why and stop comparingKaylah, a fourth-year medical student, traces her path from a small border town in Del Rio, Texas to medical school by leaning into curiosity, community, and smarter studying. In high school, a career and technical education program let her earn healthcare certifications that sparked real clinical interest. As an undergrad at Texas A&M, she sought academic rigor and built-in research while learning to ask for help sooner—through office hours, professional advising, and a premed society that brought advisors and medical schools to campus.She shares the toughest moments too: a rocky transition to college, being humbled by General Chemistry (but loving visual organic chemistry), and navigating a competitive premed culture by staying in her own lane. Inside medical school, she talks imposter syndrome, the fire‑hydrant pace of learning, and how Pomodoro, Anki, and visual tools on her iPad kept her grounded. She opens up about the stress of MMIs and virtual glitches, the relief of a Texas pre‑match call after three interviews, and the power of friends and family when things get heavy.If you're weighing how hard to push versus how smart to study, or how to keep your “why” front and center, Kaylah's candid reflections will help you recalibrate.What You'll Learn:- How to plug into advising and support even at large schools- Ways to manage competition by staying in your lane- Smarter study methods: Pomodoro, Anki, and visual learning- Handling MMIs when there's no feedback or affirmation- Keeping your why alive through setbacks and intensity

Peter Hancock is the Statehouse Reporter for Capital News Illinois. He joins Megan Lynch with a look at some 30,000 oil wells across the state of Illinois, active and inactive. Who might be on the hook for cleanup of the wells if a leak happens?

In this episode, the team at Legacy Retirement Group uses everyday household efficiency challenges as a powerful analogy for retirement readiness. Greg and Kristen explain how many people think they’re being efficient—whether it’s with energy usage or their investment portfolio—but hidden leaks often go unnoticed until conditions change. Hear how market volatility can expose inefficiencies in a portfolio, and why diversification isn’t just owning multiple funds. If you want to stop wasting heat, money, and peace of mind, this episode helps you find—and fix—the leaks.

“What's Buggin' You” segment for Tuesday 2-10-26

skills that pay Skills That Pay You Back in 30 Days | Episode 583 Most people think “learning a skill” means years of grinding before you see a payoff. That's wrong. There are a bunch of skills you can get to a useful level fast—like “top 10% because most people can't do it at all” fast—and they'll save you real money immediately. Some of them will be frustrating as hell. Some of them you'll need to learn when to stop and call a pro. But a few basic skills can save you hundreds… and sometimes thousands… in the next 30 days. The Cheat Code: “Top 10%” Is Shockingly Easy There's a bell curve to everything. Going from zero → competent is usually quick if you practice smart. Going from competent → elite is where it gets brutally hard. For prepping, you don't need elite. You need “I can handle basic problems without panic, and I'm not paying someone $300 for something I can do in an afternoon.” That's the sweet spot. Drywall Repair: Fast, Cheap, and Nobody Cares But You Drywall is probably the #1 “learn this and instantly stop bleeding money” skill. You can patch drywall a million ways. Some are janky but functional. Some look great and last. The key is picking the method that matches how much you care about the finish and how long you want it to hold up. Yes, if you post your drywall patch online, the “pros and armchair generals” will come tell you you're an idiot. Ignore them. Your wife will think you're a wizard because the hole is gone. And the first time you do it, you'll buy some basic tools—then you own them forever. That setup cost pays off fast. Basic Electrical: Replace an Outlet Before It Burns Your House Down Replacing an outlet is one of those skills that sounds scary until you do it right a couple times. Watch several videos. Get familiar with the process. Don't rush it. Electricity can kill you, and it can also burn your house down if you get lazy. Keep just enough fear to stay respectful. This isn't theoretical either—you can have an outlet overheat from a space heater pulling too much power. When you smell burning, the move is simple: kill the breaker and fix the problem, not “leave it and hope.” Once you know outlets, that leads to bigger wins: adding an outlet, moving an outlet, swapping a fixture—skills that stack with drywall work. Cut drywall, run wire, mount box, patch drywall, paint. Done. Plumbing: It's Annoying, But Fixing Leaks Pays in Blood Plumbing is a pain in the ass. That's just part of the deal. But the payoff is huge because busted pipes and leaks get expensive fast and ruin your whole day. The minimum viable plumbing skill is being able to stop the bleeding: cap something off, patch a busted line, fix a basic leak. Having a few tools and parts on hand matters—PEX tools (even if they're not perfect), a few fittings, and emergency push-to-connect fittings for when you just need water stopped now and you'll do it prettier later. Car Skills: Tires First, Then Diagnostics The number-one car skill isn't changing oil. It's tires. Changing a tire gets you home. Plugging a tire keeps that same tire running like nothing happened and can save you from buying a replacement. A tire plug is one of the highest-ROI skills you can learn quickly. From there, the next big upgrade is learning the common failures you'll actually see: ignition coils, basic sensors, and simple electrical issues. If you want to level up fast, having a basic diagnostic scanner at home is huge. Even if you don't fix everything, knowing what's wrong stops you from getting fleeced. The line is simple: when it turns into “it could be 20 different things,” that's usually when it's smarter to pay a professional to diagnose instead of playing expensive whack-a-mole. Know When to Stop: Skill Doesn't Mean Stupidity There are medical skills worth knowing—no question. But there's also a point where confidence turns into a bad decision. Having knowledge and tools is good. Deciding to pull your own tooth because you have a toothache is probably a terrible day. Preparedness includes knowing when to DIY and when to hand it off. Closing Skills are the prep that pays you twice: once in money saved, and again in confidence when something breaks at the worst possible time. Start with drywall. Learn basic outlet replacement. Get minimally competent at stopping leaks. Learn tires and tire plugs. Add a diagnostic scanner if you want to get dangerous. Learn fast. Save money. Stay independent. This has been James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day 2000 Watt Pure Sine Wave Power Inverter 12v to 110v 120v Built-in UL-Listed Fuse Compatible with Lithium Battery Starlink for Home RV Truck Off-Grid Solar by LEESKY Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Skills That Pay You Back in 30 Days | Episode 583 appeared first on Survivalpunk.

Most security failures don't start with a dramatic breach or a mysterious hacker sitting in a dark room. They usually start quietly. Someone assumes a system is locked down. Someone trusts that a door shouldn't open, or that a machine "just works," or that no one would ever think to look there. Over time, those small assumptions stack up, and that's where things tend to go wrong. Today's guest is FC Barker, a renowned ethical hacker, social engineer, and global keynote speaker with more than three decades of experience legally breaking into organizations to expose their blind spots. Formerly the head of offensive cybersecurity research at Raytheon and now co-founder of cybersecurity firm Cygenta, FC is also the author of How I Robbed Banks, a book packed with true stories from the field. In this conversation, FC shares what he's learned from decades of breaking into places he was hired to protect. The stories range from funny to unsettling, but they all point to the same pattern: technology usually isn't the weakest link. People are. From outdated systems that can't be replaced to everyday workplace habits that quietly invite risk, this episode offers a grounded look at how intrusions really happen and what actually makes environments safer. Show Notes: [03:06] FC grew up before cybersecurity existed and learned computers when manuals were thicker than the machines themselves. [05:27] How early internet culture shifted from curiosity-driven exploration to the rise of malicious actors. [07:15] Why inviting external testers to break into your systems was once an unthinkable idea and how that changed. [09:35] The danger of internal blind spots and why external validation is often more valuable than internal confidence. [10:46] Unexpected discoveries during penetration tests, including systems no one remembered were even running. [12:23] Choosing unusual, esoteric security projects and why unconventional systems often hide the biggest risks. [12:50] A real-world operation that involved reverse-engineering hardware to shut down power infrastructure in seconds. [16:29] One of the easiest break-ins ever happens accidentally, proving how fragile some systems really are. [17:21] The most common technical failure seen across organizations: poor network segmentation. [18:36] How a routine internal scan accidentally knocked an entire country's banking connection offline. [20:04] A bank unknowingly runs its internal network on an IP range owned by the U.S. Department of Defense. [21:43] A mysterious daily network outage turns out to be caused by a single employee's music collection. [23:07] Plugging into a forgotten network switch triggers a fire during a government penetration test. [25:15] Why penetration testers are often blamed first even when nothing has been touched yet. [26:25] Discovering malicious insider code planted by coordinated nation-state actors. [29:41] Why some outdated systems must remain untouched and why "just update everything" isn't realistic. [33:15] Implanting covert hardware inside everyday office devices to gain persistent network access. [35:01] How avoiding people altogether is often the most effective form of social engineering. [37:10] Why attackers move from the top floors down and how authority bias works without a single word spoken. [38:35] Clothing, context, and small visual cues that instantly make people assume you belong. [42:26] A penetration test derailed by an unexpected office costume day—and why randomness can be a defense. [44:33] A simple exercise anyone can use to start thinking like an attacker by examining their own home. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Cygenta Dr. Jessica Barker FC aka Freakyclown - LinkedIn How I Rob Banks: And Other Such Places

During the holidays, the noise keeps grief at bay, gifts, gatherings, constant motion. But when the celebrations end and the quiet returns, the loneliness hits hard. What do you do then?In this episode of Infinite Life, Infinite Wisdom, Susan Grau opens a sacred conversation about the loneliness that often surfaces after the holidays. She shares from her own lived experience of loss and explains why grief can intensify once the celebrations are over. While the holidays demand strength, resilience, and holding it together, the quiet afterward gives grief space to finally breathe.Susan gently explains that this emotional wave is not regression or failure. It is the heart exhaling after holding its breath. She explores the spiritual meaning behind post-holiday loneliness, reminding listeners that loneliness does not mean love is gone. It means love is still alive.Through powerful insights from Spirit, Susan reveals how loved ones draw closer in the quiet moments, standing exactly where the emptiness is felt most. With compassion and clarity, she offers simple guidance for walking through this tender season without rushing the healing process.This episode is a reminder that even in the heaviest silence, you are not alone. Love does not end. It only changes form.In This Episode:[00:00] Introduction [00:46] Episode topic overview[01:11] The holiday hustle and grief suppression[02:12] The wave of grief after the holidays[03:08] Grief intensifies in the quiet[04:07] Adjusting to the new quiet[05:09] Why grief feels heavier after the holidays[08:08] The emotional crash and release[11:33] Loneliness as a sign of love[12:34] The power of memories and mediumship[13:26] Love persists beyond death[14:28] Spiritual presence after the holidays[15:27] Recognizing and feeling spiritual presence[17:28] Plugging into the presence of loved ones[18:30] The heart settles and healing begins[19:28] The nature of healing[20:35] Gentle guidance for post-holiday grief[21:28] Honesty and connection as healing tools[22:26] Loneliness is a feeling, not a verdict[23:29] Spirit's message: You are not alone[24:31] Love continues and expands[25:32] You are healing in real time[26:33] Grief as the great healer[27:34] Closing and final encouragementNotable Quotes[00:50] “I feel like after the holidays, the quiet loneliness of grief really creeps in. I know it does for me.”[04:54] “Sometimes the quiet is where grief speaks the loudest.”[14:28] “Loneliness after loss does not mean you're empty. It means your love is still alive.”[14:43] “Spirit often comes close during holidays because my heart is already open... but after the holidays, that's when I feel them lean in even closer.”[16:56] “Here's something I hear again and again from spirit: ‘I'm standing exactly where you think the emptiness is.'”[19:40] “Healing is not loud. It's not dramatic. It's not linear. Healing is subtle... It shows up in breath, in realizations, in small shifts.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The most important thing to know about a star is its mass – how heavy it is. Among other things, the mass reveals how long the star will live and how it will die. Measuring the mass of a single star is tough. It’s a lot easier to get the masses of stars in binary systems – two stars that orbit each other. An example is Menkalinan, the second-brightest star of Auriga. It’s a third of the way up the northeastern sky at nightfall, below the charioteer’s brightest star, Capella. Menkalinan’s two stars are so close together that we can’t see them as individual points. But breaking the system’s light apart reveals the presence of both stars. The stars orbit each other every four days, at about one-tenth of the distance from Earth to the Sun. Combined, those numbers reveal the system’s total mass. A couple of other numbers complete the picture. One is the angle at which we’re seeing the system. In the case of Menkalinan, that’s easy – the stars pass in front of each other, so we see the system edge-on. The other is the orbital motions of the stars. Plugging those numbers into the formula provides a precise mass for the individual stars. The stars of Menkalinan are almost identical. Each is more than twice the mass of the Sun. Each is also bigger and brighter than the Sun. So even though Menkalinan is more than 80 light-years away, it’s easy to see – the combined glow of two big, well-understood stars. Script by Damond Benningfield

Our mind is STILL blown.

Plugging a colossal solar farm into the grid requires the precision of open-heart surgery on our power networks. The universal playbook engineers need for this task is now a reality. Forged by China and 13 other countries, this new global standard is the critical blueprint for a renewable future. / How do you stay warm and safe in deep winter (15:07)? On the show: Steve, Fei Fei & Yushun

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It's a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) Is the Pomodoro Method effective? (47:01) The myth of working on your hardest task first. (48:27) Word of mouth. (51:18) Wearables are the future. (52:47) Attention war. (54:39) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **MASSIVE Black Friday sales are on now! ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Store Rapid modulation in music supports attention in listeners with attentional difficulties Our science - BrainFM Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dan Clark (@dclark._) Instagram  

Is your spiritual life running on low power mode? In this message, Pastor Jamie Nunnally shares how to plug in and power up by fully immersing yourself in the Spirit. This world will drain you, but the Holy Spirit will sustain you. We need to be baptized in the Holy Spirit.Baptize (baptizō) – to dip, immerse, submerge.3 Baptisms in the Bible:Baptism into the body of Christ. 1 Corinthians 12:13 — At the moment you believe, the Spirit places you into Christ and His body, the Church.Water baptism (baptism in the name of Jesus). Water baptism publicly identifies you with Jesus' death, burial, and resurrection. Baptism into Christ changes your spiritual position; water baptism declares your spiritual decision.Baptism in the Holy Spirit. If water baptism is your announcement, Spirit baptism is your empowerment. It's being filled with the Spirit or the Spirit coming upon you. Acts 1 says you will be baptized with the Holy Spirit and receive power to be His witnesses.Four things to know about Baptism in the Holy Spirit:It is separate from salvation and follows salvation. Like drinking water vs. bathing in water—two different experiences with two different purposes. The disciples received the Spirit in John 20, but were baptized in the Spirit in Acts 2. Other examples include the Samaritans in Acts 8, Gentiles in Acts 10, and new believers in Acts 19.The Holy Spirit baptizes us for empowerment. Salvation—the Spirit in you—is a free gift. But the Spirit on you is so you can do something: • Power to live a holy life (Galatians 5:16). • Power to supernaturally minister to others (1 Corinthians 12:4-7). The Spirit within you is for your spiritual identity. The Spirit upon you is for your spiritual assignment.You receive the Baptism in the Holy Spirit by asking for it. Luke 11 says your heavenly Father gives the Holy Spirit to those who ask Him. This is a good gift from a good Father.You can be baptized in the Holy Spirit again and again. Acts 4 shows the same people from Acts 2 being filled again. Ephesians 5:18 says to be continually filled.Believers are instructed to engage in all three baptisms: the Spirit, the water, and the blood. If you're insecure in your salvation, maybe you don't have all three witnesses in operation.ClosingJesus didn't tell the disciples, "Go try your best." He said, "Don't leave until you're plugged in." Salvation puts you in Christ, water baptism declares your commitment, but baptism in the Holy Spirit connects the cable and fires the engine. You weren't designed to live unplugged, but empowered.Are you plugging in?

Episode 329 - Plugging the Profit Leaks in Your Practice by Dr. Yazdan

A chunk of our episode is about the orientation of stairs, doors, and most importantly, stairs that connect to doors. At no time is this important but it is fun to see how everyone interprets the scenes especially when everyone is sort of wrong. It is beautiful.The adventure continues with Screech Echo (Mike Bachmann), Selene Von Esper (Jennifer Cheek), R'Oarc (Nika Howard), T'Chuck (Tim Lanning), and our Dungeon Master Michael DiMauro. Don't forget to follow our editor David Stewart! Podcast art by https://www.instagram.com/artisticflair2004/!Want the world to see your fan art?Post it with #DrunksAndDoodlesFind more info by clicking right here - https://linktr.ee/GAPCast Hosted on Acast. See acast.com/privacy for more information.

Plug-in solar technology is making it easier for renters and low-income households to harness the power of the sun – but they aren't yet allowed in many places in the U.S. Learn more at https://www.yaleclimateconnections.org/ 

Plugging into the Right Power   Rasool Berry   Corinthians 2:1-5   Why Jesus is the only plug we need.   Give to support the ministry of Renaissance Church: https://renaissancenyc.com/give   Keep up with Renaissance by filling out a connection card: https://renaissancenyc.ccbchurch.com/goto/forms/5/responses/new

We're in what I like to call the Super Bowl of fundraising — that mad sprint to December 31st. Before you pour all your time and energy into your year-end campaign, I want to make sure you're not losing money through hidden leaks in your donor funnel. In this episode, I break down the four biggest leaks that cost nonprofits thousands every year — and how to fix them before the giving rush begins:1️⃣ Acquisition – why prospects might not even be paying attention to you.2️⃣ Conversion – how a confusing donation page can kill your momentum.3️⃣ Upgrade – the missed opportunities right under your nose.4️⃣ Retention – the biggest leak of them all.Plus, I'm sharing a free Holiday Giving Readiness Checklist to help you plug those leaks and set yourself up for a strong finish to the year.Important Links:Holiday Giving Readiness Checklist: https://go.rheawong.com/holidaygivingreadinesschecklist How to Train ChatGPT:  ⁠https://go.rheawong.com/annual-fundraising-plan-tracker1-3127-4300⁠ My Big Ask Gifts Program: ⁠https://go.rheawong.com/big-ask-gifts-program⁠ My Book, Get That Money Honey: ⁠https://go.rheawong.com/get-that-money-honey⁠ My Newsletter: ⁠https://www.rheawong.com/⁠

In this episode of the MTNTOUGH Podcast, host Dustin Diefenderfer chats with Mike Hernandez, CEO of Fieldcraft Survival. Mike shares his harrowing near-death truck crash in Colorado, crediting divine intervention for his survival. They discuss his journey from 15 years in behavioral health fostering troubled boys to leading Fieldcraft, blending self-reliance training, overlanding, and survival skills with faith-based ministry. Topics include overcoming adversity, mental toughness, outdoor healing, and biblical mandates for strength and love, inspiring listeners to unplug, build resilience, and serve others.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

1 - CapeGOP Chairman and Judge, Mike Donohue joins us. How big of a success was the rally for Charlie Kirk and Jack Ciattarelli two weeks ago? Where does New Jersey stand on early voting now? Why is early voting like watching Philadelphia sports? Is the “big endorsement” coming down the line for Jack Ciattarelli? Is it hard for Mikie Sherrill not being a hometown kid? 110 - Guess who is coming to Jersey? 120 - What does Harry Enten say American's new biggest issue is according to the polls? Kirk has some breaking news! Your calls. 135 - Candidate for Commonwealth Court, Matt Wolford, joins us today. What makes Matt a good constitutionalist? A point of emphasis locally for Commonwealth Court would be the issue of Philadelphia trying to set its own traffic laws. How would a Commonwealth judge rule on a case like that? What are big issues that Matt covers that Dom didn't even realize? 150 - They love some taxes in the suburbs. Your calls.

Back in October of 2018, I plugged in with Rock-and-Roll-Hall-of-Famer Ace Frehley at his hotel suite in Hollywood, California. Having just re-listened to our hour together, I have to say: Wow, it's a cool episode — a great hang, and one that is all the more meaningful now that the Spaceman has passed. To honor Ace's life and music, I am re-posting the episode here for you to re-enjoy. I think you'll find it's a powerful portal through time that puts you in the room with the true rock star and the true New Yorker that was Ace Frehley — the true rock legend who inspired legions of young people to pick up the electric guitar, including many who have gone on to become famous rockers themselves. Here is the show exactly as it ran seven years ago. ———————— ORIGINAL 2018 SHOW NOTES: Founding Kiss lead guitarist ACE FREHLEY, aka "the Spaceman," has released a hard-rocking new solo album called just that — SPACEMAN. Plugging in one of his favorite '59 reissue Les Pauls, Ace sits down with me to jam a little, as well as detail the writing and recording of Spaceman, reflect on reuniting (for two songs) with Gene Simmons, and, of course, look back on his legacy — a wild ride that spanned everything from a youth spent surviving the streets of the Bronx to adult years surviving adventures with the Hall-of-Fame rock band that made him famous. Hope you enjoy it! —JUDE GOLD, host and creator, No Guitar Is Safe

Episode 23 of The Basic Income Show!Read: https://scottsantens.substack.com/p/the-reports-of-ubis-death-are-greatlyChapters:00:00 Plugging my newest article03:56 Comingle and Bootstraps updates08:20 Boulder, CO results20:58 Alameda, CA results33:06 Ithaca, NY results47:34 New Mexico launches universal childcare51:03 Flint, MI results1:02:51 New Jersey child poverty report1:08:20 New results from Ireland1:23:25 New results from Finland1:29:03 Child allowance average1:32:46 Tempe, AZ South Park pilot1:34:08 OutroSummary:This conversation delves into six recent studies of UBI via just released guaranteed basic income pilot results. The hosts discuss the psychological benefits of UBI, including increased hope and a sense of mattering, while also addressing in response to a viewer question the potential of cryptocurrency in funding these initiatives. They highlight the importance of community support and the positive outcomes observed in various UBI pilot programs, emphasizing the need for flexible support systems for caregivers and the broader implications of financial stability on mental health. In this conversation, the speakers discuss various aspects of universal basic income (UBI) and its implications on society, particularly focusing on recent developments in universal childcare programs, the RX Kids initiative in Flint, Michigan, and new health results of Finland's basic income study. They explore the positive outcomes of these programs on mental health, economic stability, and the arts, emphasizing the importance of universality in social support systems. The discussion also touches on the economic value of creativity and the need for a more comprehensive understanding of societal benefits beyond traditional metrics like GDP.See my ongoing compilation of UBI evidence on Bluesky:https://bsky.app/profile/scottsantens.com/post/3lckzcleo7s24See my ongoing compilation of UBI evidence on X: https://x.com/scottsantens/status/1766213155967955332US guaranteed basic income pilot result summaries:https://www.guaranteedincomeworks.org/researchFor more info about UBI, please refer to my UBI FAQ: http://scottsantens.com/basic-income-faqDonate to the Income To Support All Foundation to support UBI projects:https://www.itsafoundation.orgSubscribe to the ITSA Newsletter for monthly UBI news:https://itsanewsletter.beehiiv.com/subscribeVisit Basic Income Today for daily UBI news:https://basicincometoday.comSign up for the Comingle waitlist for voluntary UBI:https://www.comingle.usFollow Scott:https://linktr.ee/scottsantensFollow Conrad:https://bsky.app/profile/theubiguy.bsky.socialhttps://www.linkedin.com/in/conradshaw/Follow Josh:https://bsky.app/profile/misterjworth.bsky.socialhttps://www.linkedin.com/in/joshworth/Special thanks to: Gisele Huff, Haroon Mokhtarzada, Steven Grimm, Bob Weishaar, Dorothy Krahn, Judith Bliss, Lowell Aronoff, Jessica Chew, Katie Moussouris, David Ruark,Tricia Garrett, A.W.R., Daryl Smith, Larry Cohen, John Steinberger, Philip Rosedale, Liya Brook, Frederick Weber, Laurel gillespie, Dylan Hirsch-Shell, Tom Cooper, Robert Collins, Joanna Zarach, Mgmguy, Albert Wenger, Andrew Yang, Peter T Knight, Michael Finney, David Ihnen, Steve Roth, Miki Phagan, Walter Schaerer, Elizabeth Corker, Albert Daniel Brockman, Natalie Foster, Joe Ballou, Arjun ,' @Justin_Dart , Felix Ling, S, Jocelyn Hockings, Mark Donovan, Jason Clark, Chuck Cordes, Mark Broadgate, Leslie Kausch, Braden Ferrin , Juro Antal, centuryfalcon64, Deanna McHugh, Stephen Castro-Starkey, Tommy Caruso, and all my other patrons for their support.If you'd like to see your name here in future video descriptions, you can do so by becoming a patron on Patreon at the UBI Producer level or above: https://www.patreon.com/scottsantens/membership#universalbasicincome #BasicIncome #UBI

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