Podcasts about plugging

Recorded two of these in one week because when this drops I'll be in Maine at the Origin Immersion BJJ camp. So Michael gets another pass. Nobody knows what he does with his time anyway. First question comes from a firefighter who watched a man beat a woman in a McDonald's parking lot. He called 911 from behind a block wall and did not physically intervene. He's been carrying it ever since. Good and bad is the wrong lens for that. Capability is the right one. What you can actually do under stress, not what you picture yourself doing. Range, training, tools, and why a black belt is not magic. Plugging holes matters as much as making them. Second question is one I've never been asked. A 15-year-old found out his mother has an OnlyFans page because his baseball teammates were passing it around school. Live your life however you want. The consequences didn't stop with her. A police officer who wants out and thinks nothing he does translates. It all translates. He just needs to stop telling himself otherwise. Today's Sponsors:  Ridge:  For a limited time only head to https://www.ridge.com and use code "Clearedhot" at checkout for 10% off your order AND a chance to win Ridge's biggest sweepstakes ever Spartan Forge:  https://www.spartanforge.ai

We're not capable of deciding the lede so Doug gets to do it. Cards drop their 5th in a row. Daddy doesn't likey very much. New math. The fall of Riley O'Brien. Audio of Marmol talking about handling the bullpen and his use of O'Brien as the closer. Martin's ATMA drive-by yesterday. Does a bullpen start affect the Infidelity Index for a busman's special? Martin working blue on ATMA. Remembering the Baseball Bachelor from Opening Day two years ago. A hot water date. Mizzou's nearly an 8 touchdown favorite for next Thursday. Of course Doug is kink shaming. Limping to break.It's an R&B Thursday. A deepthroat of Mizzou misinformation. Getting blacked out at a college football game is our right. Fungo is on the line. What's in that wing sauce? Plugging the St. Gabe's Golf Tournament.Still efforting Matt The Bat. Down on the farm. Were we talkin' trash about Nipher Middle School? Gabe will start joining us next week. Rookie of the Year. There will be no Movie Boi this week. QFTA returns Monday August 31st for an eight hour special. Randy Richter. The Stoner & Boner Show.I notice you noticing me. Cardinal official. Oli Marmol talking about McGreevy's outing and another Cardinal loss. Audio of McGreevy's thoughts on his performance. Josh from Chesterfield is on the phones and wants to talk some Cardinals. Josh says he's questioning his sexuality. Josh sounds a little tired this morning. Burly and bearded gentlemen on the Kiss Cam. He wants to mama bird Doug.Light dry humping at 1AM. Papers is horny this morning. Can't rule out Tim and Jackson getting invited to McGreevy's wedding. Big Mayberry. Mixing milkshakes with your bare hand. Poor D May. The Balloon Party Era. The Rick Era. Mama needs more caffeine. Dirty soda. Boy Math. A war on Texas Roadhouse.What am I gonna do? Audio of Lane Kiffin defending his position on the guys in NFL camps coming back to college teams. Conferences cracking down. LSU has a nice little October lined up.Joined by Cardinal broadcaster Brad Thompson? Does it get difficult for players when the losses start stacking up? Riley O'Brien's confidence during his recent struggles. The pitching rotation situation and some injuries piling up. The 2027 rotation and guys like Pallante and McGreevy who have proven themselves. Liberatore hasn't proven himself. Nolan Gorman's future with the team. Jesus Baez.Trying to figure out who's starting for the Cardinals. The average height and weight of an adult male. Missouri's most obese counties. People are reporting their height, weight, and cup sizes.Design Aire Heating & Cooling EMOTDMarket Moves. Seth Emerson predicting a 5-7 season for Mizzou. Tiger Nationalists. It's not how you start, it's how you finish. Jackson making a run at producer of the year. Cardinal lineup is out. Hard to not like it.Those horny 80's and 90s movies featured Michael Douglas. Watch this, I'm uncrossing my legs. Top films featuring cuckoldry. Cheering on the cucker. The Alfalfa haircut.And the winner of the EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-46:38) We're not capable of deciding the lede so Doug gets to do it. Cards drop their 5th in a row. Daddy doesn't likey very much. New math. The fall of Riley O'Brien. Audio of Marmol talking about handling the bullpen and his use of O'Brien as the closer. Martin's ATMA drive-by yesterday. Does a bullpen start affect the Infidelity Index for a busman's special? Martin working blue on ATMA. Remembering the Baseball Bachelor from Opening Day two years ago. A hot water date. Mizzou's nearly an 8 touchdown favorite for next Thursday. Of course Doug is kink shaming. Limping to break.(46:46-1:04:24) It's an R&B Thursday. A deepthroat of Mizzou misinformation. Getting blacked out at a college football game is our right. Fungo is on the line. What's in that wing sauce? Plugging the St. Gabe's Golf Tournament.(1:04:34-1:21:32) Still efforting Matt The Bat. Down on the farm. Were we talkin' trash about Nipher Middle School? Gabe will start joining us next week. Rookie of the Year. There will be no Movie Boi this week. QFTA returns Monday August 31st for an eight hour special. Randy Richter. The Stoner & Boner Show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the Guildwww.theguildofchampions.com Two people can eat the same food, hit the same calorie target, and stand the same distance from their goal. One of them feels restricted. The other feels free.Same numbers. Same plate. Completely different life.The difference isn't discipline, metabolism, or willpower. It's the story running underneath — and most of us never notice we're the one telling it.This episode is about the stories we run about ourselves during a weight loss journey: where they come from, why the ugly ones are so much more convincing than the encouraging ones, and why "just think positive" fails almost everyone who tries it.I make a case that might annoy you at first: you are already a brilliant storyteller. World-class. You can build a devastating, emotionally airtight case for why you'll never get this right, deliver it with total conviction, and believe every word. That's not a broken brain. That's a serious talent pointed in the wrong direction.The work isn't learning to tell stories. You've got that. The work is deciding whether you're writing a tragedy or a comeback.IN THIS EPISODEWhy you don't choose every thought that shows up — and why that doesn't let you off the hookA ten-second experiment that proves you can summon a thought on purposeWhy "I don't know" is an answer, not the absence of oneThin, healthy, happy, and in shape are four separate goals — and confusing them costs youThe scale goes up three pounds: watch the meaning-making machine startTwo people, identical calories — one feels caged, one feels freeThe two shoe salesmen: same country, same empty feet, opposite conclusionsWhy some stories move you and others bounce off — and what that has to do with how you talk to yourselfTragedy or triumph: the only real question about the story you're inWhy nobody wants to watch a movie about an unstoppable heroWhat a genuinely convincing despair monologue sounds like — and why your half-hearted pep talk never stood a chanceThe morning after an overeat, told two waysMy dad's cancer, and the difference between a reason and a meaningWhy people defend the story that's hurting them — and the trap waiting for you when you try to put it down00:00 Welcome Champions00:36 Chris Story and Method01:36 Plugging the Boat Holes02:16 Long Game Focus02:28 Daily Coaching Program04:26 Grounding Session Preview05:53 Thoughts and Control08:45 Stories Shape Meaning10:30 Two Salesmen Lesson14:38 Tragedy or Triumph16:47 Rewrite Your Inner Script22:15 Choosing Meaning in Life23:43 Let Your Story Twist24:37 Final Takeaway

Send us Fan MailIn the finale of the three-part Fan Journeys series, Jeremy Neisser shows sports teams how to stop losing fans by finding their single biggest leak and fixing it before touching anything else. He hands you a three-number diagnostic that pinpoints exactly where fans drop off, then walks through the specific email automations that close the capture gap, the relevance gap, and the re-engagement gap. If you've ever felt like everything in your marketing needs fixing at once, this episode gives you the order of operations to actually make progress.KEY TOPICS COVERED- The three-number test that shows you exactly where fans are leaking out of your journey — using data you already have- Why trying to fix every leak at once guarantees you fix none of them- How to calculate your capture gap, relevance gap, and re-engagement gap and rank them by impact- Building an automated three-email post-game sequence that turns first-time attendees into repeat buyers- Why first-time fans should never land in your general email blast list- Simple three-bucket segmentation by attendance frequency — no expensive CRM required- How to test different offers, subject lines, and tones by fan group and learn what actually converts- Building a win-back sequence that reactivates lapsed fans and identifies who still has real interest- When to let non-responders go and focus your energy on the fans who re-engage- Why clarity and discipline beat a bigger tech budget every time- The mindset shift from exporting-and-importing lists to running an intentional system- Why systems compound while campaigns end — and what that means for your attendanceEpisodes Mentioned: Episode 176 - Where Fans Are Leaking Out(And Why It Happens in the Same Places Every Time) (Part 2 of 3)Episode 175 - The Fan Journey: The 5-Stage Map That Turns Single-Game Buyers Into Season Ticket Holders (Part 1 of 3)TIMESTAMPS[00:00] – Kicking off Episode 177, the finale of the three-part Fan Journeys series[00:28] – Quick recap of the framework: capture, know, respond, return, grow[00:56] – The whiteboard test — can you actually draw your own fan marketing process?[01:41] – Why the "fix everything" instinct stalls teams for six months with nothing to show[02:09] – The move that works: find your biggest leak and plug it first[02:33] – The simple three-number framework for spotting where fans drop off[03:27] – How to calculate your capture gap (1,000 attendees to 100 repeat buyers)[03:57] – Reading the relevance gap and re-engagement gap in the numbers[04:25] – Why your widest gap is always your starting point[04:48] – Building a post-game email sequence for first-time attendees[05:18] – The second email: making a low-barrier, first-timer offer that's a no-brainer[05:46] – The third email and why a simple automated sequence outperforms a blast[06:14] – Don't dump first-timers into your 20,000-person list — build an intentional journey[06:40] – Plugging the relevance gap with segmentation that isn't complicated[07:08] – The three attendance buckets: one game, two-to-five, six-plus[07:34] – Testing different offers, tones, and subject lines by group[07:59] – Why you're learning valuable data even when most fans don't come back[08:24] – Same email to everyone means you're relevant to no one[08:51] – You don't need a $50K CRM — a spreadsheet and basic automations will do[09:20] – Building a win-back sequence for quiet and lapsed fans[09:50] – Triggering the sequence when a fan hits your inactivity threshold[10:17] – What a win-back offer should actually do (and better subject lines to use)[10:45] – Focus on the fans who re-engage — let the rest go[11:15] – The real issue isn't tools, it's clarity and discipline[11:44] – Why growth comes from building one system, then the next[12:14] – Get really good at one or two things before adding more[12:40] – Most teams already have the tools — what's missing is the connection[13:07] – An open invitation to schedule a call and walk through implementation[13:37] – How a mapped fan journey helps you sell more tickets[14:03] – The final takeaway: find your biggest leak and start there[14:32] – Systems compound, campaigns end[15:02] – Share the series with your GM, director, or ownership group[15:29] – Final thanks and sign-offCALL TO ACTIONWant to walk through this for your own team? Jeremy is offering a 20–30 minute call to help you map your fan journey, find your biggest leak, and figure out how to build the fix inside the email software you already have. Grab a time at sportsmarketingmachine.com or use the link in the show notes.QUOTE PULLS"When you try to fix everything, you actually fix nothing." — Jeremy Neisser"The tools are secondary. The system is primary." — Jeremy Neisser"Systems compound. Campaigns end." — Jeremy Neisser"You don't need a $50,000 CRM. You need a spreadsheet and a willingness to write down three versions of an email." — Jeremy Neisser"Most sports teams already have everything they need to start. What's missing isn't technology — it's someone who sees how everything connects." — Jeremy NeisserRevelocity Sports Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

Getting Away or Plugging In In this episode, we explore the deeper meaning behind taking a break from the pressures of life and business. Is a vacation simply about escape—or is it an opportunity for something more meaningful? While rest and disconnection can restore the body, true renewal comes from reconnecting to purpose, faith, and spiritual clarity. Drawing on timeless Torah insights and teachings from Parshas Re'eh, this episode challenges us to rethink what we're really seeking when we “get away.” *Topics covered:* •⁠  ⁠The hidden pressures of business life and why rest is necessary •⁠  ⁠Physical rest vs. spiritual renewal •⁠  ⁠“Re'eh” — learning to see beyond surface reality •⁠  ⁠The paradox of giving: how tzedakah creates true abundance •⁠  ⁠The inner struggle of generosity and transforming resistance into compassion •⁠  ⁠Why tzedakah is called “the beginning of all beginnings” •⁠  ⁠The importance of staying connected to Torah and spiritual sources •⁠  ⁠The role of the Levi and supporting a life of holiness •⁠  ⁠Vacations in the Torah: from escape to elevation (Shalosh Regalim) •⁠  ⁠Finding true joy through connection, not disconnection •⁠  ⁠Practical ways to stay spiritually “plugged in” even while getting away Take the vacation—but don't forget your soul. True rest comes when body and spirit are aligned, and when even time away becomes a path back to what matters most.

Hour 2: The Yankees need to trade for an outfielder and catcher and call up Lombard. The Yankees are better off plugging holes than adding to areas of strength.

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JSW MG Motor India has unveiled its new ADAPT platform which can support BEVs and hybrids. Among the first products to come will be a plug-in hybrid electric vehicle or PHEV. Later this year, BYD will be launch the Seal U PHEV in India. What's driving the interest in PHEVs and are plug-in hybrids an ideal solution for India? Hormazd Sorabjee - Editor, Autocar India - and Sergius Barretto - Managing Editor, Autocar India - discuss in this episode of the Autocar Deep Drive Podcast powered by Kotak Mahindra Prime.    

Plugging in Ethan Moore on a Friday, we give closing thoughts on the TBT and its "luster" and then discuss the Big Dog making some headlines.See omnystudio.com/listener for privacy information.

HR3 - Falcons replacing Kaden Elliss not as easy as just plugging in Jalon Walker Mike Johnson and Beau Morgan continue to react to ESPN putting out a list of the top 10 off-ball linebackers in the NFL as voted on by league scouts, executives and coaches, talk about what they think Atlanta Falcons linebackers Jalon Walker and Divine Deablo have to do to be on the list next year, talk about how the Falcons defense should and will go about filling the role of now New Orleans Saints linebacker Kaden Elliss, and explain why they think Jalon Walker stepping in and easily filling the role of Kaden this season isn't realistic. Then, Mike and Beau Morgan discuss what they think the probability of the Atlanta Falcons bringing back All-Pro Safety Jessie Bates next season is, continue to react to last night's MLB All-Star Game and the American League All-Stars taking down the National League All-Stars 4-0 in Philadelphia, and talk about how the American League pitchers dominated the National League hitters. Finally, the fellas close out hour three by spending some time with Atlanta United Color Analyst, Host of Atlanta Soccer Tonight, and 92.9 The Game's own soccer insider and analyst Jason Longshore! Mike, Beau, and Jason discuss Spain advancing to its first FIFA World Cup final, since winning it in 2010, with a 2-0 victory over France yesterday, how Spain was able to really neutralize Kylian Mbappé, how Jason felt about the penalty kick call against France that gave Spain their first goal of the match in the 22nd minute, preview today's semi-final match here in Atlanta between Argentina and England, talk about what Jason expects to see in the match, talk about the magnitude of having this match in Atlanta, discuss if there is anything England can do to slow down and neutralize Lionel Messi in their match today similar to how Spain slowed down and neutralized Kylian Mbappé yesterday, discuss who Jason thinks will win today's semi-final match between England and Argentina, and then Jason closes out the interview by predicting who he thinks will end up winning this year's World Cup.

Apprenticeship to a great talmid chacham is an irreplaceable connection to source.Source Sheet

Everybody's into the solar energy now. National announced its solar energy policy last week and most people thought it was a sound idea, good common-sense idea. The party, if elected, would launch the Home Energy Fund by tweaking the Local Government Act and committing a one-off $7 million equity investment to secure a 20% shareholding in the new entity with the balance funded by participating councils. The Home Energy Fund, inspired by Local Government New Zealand's ratepayer assistance scheme, would allow property owners to obtain low interest loans secured against their property to be paid off over time through their rates over ten years. And it was intended to help fund the installation of rooftop solar and batteries, heat pumps, insulation, efficient electric appliances, and other approved energy resilience upgrades. Good common sense. However, there were a few callers and texters to the show who said, “Well, what about the renters?" And I said, “Well, surely if you are a good landlord and you want to keep good tenants, you'd put that in because that would help the tenant save money and surely that would be seen as, if the landlords had to sell the house, then it would be seen as an asset having the solar energy on the roof." Well, you don't have to worry about that now because along comes Labour with its solar energy policy. Announced yesterday, the Solar Saver policy pledges a series of initiatives aimed at boosting the use of solar, one of those being the introduction of plug in battery units, sometimes known as balcony solar, widely used in the UK and Germany. The party's pledging loans of up to $3,000 for low- and middle-income households to purchase the portable units. Perfect for renters, they can move their solar energy plug in unit when they move houses, and it's estimated that they could save about $300 to $400 a year from their power bills. But, and it is a big but, WorkSafe has prohibited the use of a particular inverter found in plug in solar systems, which means right now the systems can't be used in New Zealand. Plugging a solar panel or inverter directly into a standard three pin plug is considered illegal and a serious safety risk. Labour says “yes, well we know that and we acknowledge there'll be a hold up." They want to have major parts of the package rolled out within 12 months of being elected, but they acknowledge that's going to be an issue, and National has recognised that too. Energy Minister Simeon Brown says he's asked officials to explore what standards need to be changed to legalise the plug-in solar units. He says the principle's simple: in a country with the sunshine hours we have, Kiwi households and businesses should be able to generate their own power straight off the shelf rather than being locked out by rules that haven't kept pace with the technology. And he's quite right. We're all on board. Everybody's keen to have the solar energy and the renewables and take the load off the heavy, heavy power bills that many households are experiencing right now in the depths of winter. But as Chlöe Swarbrick says, and I'm not sure how many times I've said that phrase on this show over the years, as Chlöe Swarbrick, the leader of the Greens says, “if we're all on board, why do we have to wait until after the election to make it all happen?" Parliament can lower New Zealanders' power bills and reduce emissions before the election kicks in. Chlöe says now both the red team and the blue team have announced their support, there's no reason we can't progress on a cross-partisan agreement to do this right now. And why wouldn't we? I suppose because we haven't got many sunshine hours at the moment as we're flooding and raining and cloudy and unable to hang the washing on the line, but why wouldn't we do it now? Why do we have to wait? I mean, there is going to be the faffing around as we try and make the balcony solar units safe. We don't want to plug them all in, all enthusiastically whip out to Mitre 10 and Bunnings to get our balcony solar units, plug them all in and blow the national grid. We don't want to do that. But she has a point – we don't have to wait until after the election. A good idea is not going to get any better if it gestates for six months. Let's start making it happen now. And I really like the idea of, like, I'm heading up to the Hokianga after work, and the balcony solar units or the plug in battery unit would be perfect up there. We don't have much to run: fridge, the oven's gas, we've got a wood burner. It would be absolutely perfect. Bring it on and I'm with Chlöe Swarbrick. Make it happen now. See omnystudio.com/listener for privacy information.

Connect Claude to your CRM, start asking questions, trust the answers — that's how most teams begin with AI. The problem: your agent has all your data and none of the context behind it. It doesn't know why a field exists or which one to trust, so it hands you a confident answer built on the wrong foundation.Ronnie Duke joins Chris Strom to break down the context problem behind AI agents and what it takes to fix it. Plugging in a tool, Ronnie explains, is like giving a new hire every login on day one and walking away. The logins aren't the hard part. The tribal knowledge is.In this episode:Why "just connect it and ask" breaks down — and the hidden cost of confident-but-wrong answersThe layers of context agents need: structural docs, repeatable process docs, and data dictionaries (including the backstory behind why things were set up the way they were)Where to store shared context so it's not trapped in one person's private chat historyKeeping documentation current with governance and self-healing workflowsThe real answer to "am I training my replacement?"Whether you just signed up for Claude or you've been token-maxing for six months and your CFO wants answers, this one's a map for where to go next.

Plugging a a solar panel into your own wall is currently illegal in New Zealand, but the Government's looking into changing that. In a post on Facebook, Energy Minister Simeon Brown says work is currently under way to make this change happen. Rewiring Aotearoa CEO Mike Casey has welcomed this move, saying this development would be 'amazing'. "It's something that we thought needed to happen in New Zealand, it hasn't happened in Australia yet - we copy a lot of our regulations and standards from Australia, so we're breaking the mould and heading out and doing it ourselves." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Plugging a a solar panel into your own wall is currently illegal in New Zealand, but the Government's looking into changing that. In a post on Facebook, Energy Minister Simeon Brown says work is currently under way to make this change happen. Rewiring Aotearoa CEO Mike Casey has welcomed this move, saying this development would be 'amazing'. "It's something that we thought needed to happen in New Zealand, it hasn't happened in Australia yet - we copy a lot of our regulations and standards from Australia, so we're breaking the mould and heading out and doing it ourselves." LISTEN ABOVESee omnystudio.com/listener for privacy information.

State Electricity Commission CEO Chris Miller on how the government-owned energy company is filling gaps up and down the renewables transition, from home electrification to deep storage.

In this episode of the Female emPOWERed Podcast, Christa Gurka breaks down the hidden “profit leaks” quietly draining revenue from Pilates studios, cash-based PT practices, and boutique fitness businesses. If your schedule is full but your bank account still feels empty at the end of the month, this episode will help you uncover where your business may be losing thousands in missed revenue and low profitability.Christa shares practical strategies to improve utilization, tighten up memberships and packages, optimize payroll percentages, fix cancellation policies, reactivate old leads, and stop leaving money on the table. This episode is packed with actionable business advice for studio owners who want to increase profit without constantly chasing more clients.In This Episode, Christa Covers: The biggest hidden revenue leaks in boutique fitness businesses  Why too much flexibility in packages hurts profitability  How unlimited memberships can quietly destroy margins  The real cost of underpriced semi-private sessions  Why payroll percentages matter more than revenue  How frozen memberships become canceled memberships  The importance of reactivating old leads and former clients  How small utilization improvements create massive profit growth  Why profitability matters more than simply being “busy” Key Takeaways More clients are not always the answer  Small operational changes can add five figures in revenue  Clear cancellation and expiration policies protect profitability  Semi-private pricing should reflect the value delivered  Payroll should typically stay between 30–35% of revenue  Retention and reactivation are often more profitable than new marketing  Tiny 1% improvements compound into major business growth Resources & Programs Mentioned

Ben reveals the cringey moment he accidentally recited the show’s phone number to a shop assistant...See omnystudio.com/listener for privacy information.

Jet Charge founder Tim Washington on the need for more chargers, faster machines, multiple bays and electric trucks. Plus: CIS tender results, electrification and other news of the week.

https://jo.my/icpypwCord and Power Tool ManagementA bad cord doesn't look like much at first. A little nick in the jacket. A missing ground pin. A power strip tucked behind a desk with too many plugs in it. Small stuff, right? Not really.Electrical problems can turn fast. A damaged extension cord can shock a worker. A weak connection can heat up. A power tool with a bad cord can fail in someone's hands. Fast. Dangerous. Preventable.A strong Safety Culture pays attention to the small things before they become big things. That's the real work. We don't wait for smoke, sparks, or for someone to get hurt. We build habits that catch hazards early, fix them quickly, and keep the facility moving safely.Here are a few tips to assist you with Cord & Power Tool Management: Inspect cords before use. Look for cuts, frays, exposed wires, loose plugs, cracked insulation, or missing ground pins. Don't tape up a bad cord and call it good. Remove it from service and report it. Check power tools before plugging them in. Look at the cord, plug, trigger, guards, and housing. If something feels loose, smells hot, or sparks, stop using it. A tool should help the job, not add risk. Avoid daisy-chaining power strips. Plugging one power strip into another can overload the circuit and create heat. Offices, break rooms, and workstations need clean power setups. One strip into the wall. That's it. Use the right cord for the job. Match the cord to the load, the distance, and the work area. Outdoor or dock-adjacent areas may need cords rated for tougher conditions. Don't run cords through puddles, doorways, or pinch points. Test GFCI outlets in damp areas. Dock doors, wash areas, battery charging spots, and damp corners need extra attention. Test the outlet using the test and reset buttons. If it won't trip or reset, report it right away. As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Electrical safety works best when everyone owns it. Don't walk past a damaged cord. Don't ignore a buzzing outlet. Don't assume someone else will catch it.The safest facilities build simple habits and repeat them every day. Inspect. Report. Remove. Replace. That pattern saves time, protects people, and prevents work from stopping due to a preventable incident.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #ElectricalSafety #PowerToolSafety #ExtensionCordSafety #GFCI 

https://jo.my/icpypwCord and Power Tool ManagementA bad cord doesn't look like much at first. A little nick in the jacket. A missing ground pin. A power strip tucked behind a desk with too many plugs in it. Small stuff, right? Not really.Electrical problems can turn fast. A damaged extension cord can shock a worker. A weak connection can heat up. A power tool with a bad cord can fail in someone's hands. Fast. Dangerous. Preventable.A strong Safety Culture pays attention to the small things before they become big things. That's the real work. We don't wait for smoke, sparks, or for someone to get hurt. We build habits that catch hazards early, fix them quickly, and keep the facility moving safely.Here are a few tips to assist you with Cord & Power Tool Management:Inspect cords before use. Look for cuts, frays, exposed wires, loose plugs, cracked insulation, or missing ground pins. Don't tape up a bad cord and call it good. Remove it from service and report it.Check power tools before plugging them in. Look at the cord, plug, trigger, guards, and housing. If something feels loose, smells hot, or sparks, stop using it. A tool should help the job, not add risk.Avoid daisy-chaining power strips. Plugging one power strip into another can overload the circuit and create heat. Offices, break rooms, and workstations need clean power setups. One strip into the wall. That's it.Use the right cord for the job. Match the cord to the load, the distance, and the work area. Outdoor or dock-adjacent areas may need cords rated for tougher conditions. Don't run cords through puddles, doorways, or pinch points.Test GFCI outlets in damp areas. Dock doors, wash areas, battery charging spots, and damp corners need extra attention. Test the outlet using the test and reset buttons. If it won't trip or reset, report it right away.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Electrical safety works best when everyone owns it. Don't walk past a damaged cord. Don't ignore a buzzing outlet. Don't assume someone else will catch it.The safest facilities build simple habits and repeat them every day. Inspect. Report. Remove. Replace. That pattern saves time, protects people, and prevents work from stopping due to a preventable incident.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #ElectricalSafety #PowerToolSafety #ExtensionCordSafety #GFCI

On this episode of the Howard Jarvis Radio Show, Susan and Jon discuss the importance of preserving Proposition 13. They delve into the history of the initiative, which limited property tax rates to 1% and protected homeowners from excessive tax increases. Jon explains how the courts have eroded some of these protections, and the need for the Local Taxpayer Protection Act to close loopholes and make it harder to raise taxes. They also discuss the impact of the wealth tax and the billionaire's tax on California residents and businesses.See omnystudio.com/listener for privacy information.

https://youtu.be/nJP_iHaoRfQhttps://odysee.com/@NaomiBrockwell:4/USB-Data-Blocker:aThat USB port on the plane or in your car? It's not just a power outlet, it's a computer. And every time you plug in, you're potentially handing it a two-way connection to your phone: power going in, and your data going out.In this video, I break down why plugging your phone into random USB ports can be risky, how attackers can use these connections to steal data or install malware ("juice jacking"), and how a cheap little gadget called a USB data blocker protects you.00:00 USB Raw Dogging01:08 Why You Shouldn't Plug Into Unknown Ports03:21 Risk of Unintended Data Transfer05:22 What Is A USB Data Blocker05:56 How Does it Work08:44 The ExchangeRelying on being perfectly patched and attentive at all times is a bad strategy, especially when you can instead just block the data path and move on for less than the price of a cup of coffee.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology.To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show

In this episode of the Profit First for Real Estate Investors podcast, host Kristina sits down with Simple CFO's Lee Vlcek to pull back the curtain on exactly how their CFO process works with real estate investors.Lee shares how he helps flippers, wholesalers, and growing business owners transform financial chaos into clarity — not just with better bookkeeping, but with forward-looking systems that help them make smarter decisions. From the very first onboarding call to implementing Profit First and building out dashboards that operators can actually understand, Lee walks through what the Simple CFO process looks like from the inside.If you're an operator who's great at finding deals but struggling to understand where your money is going, this episode shows exactly how the right financial systems can change everything.Episode Highlights[0:24] – Introduction to Lee Vlcek and his role at Simple CFO[2:05] – The types of clients Lee works with and what they have in common[2:54] – Lee's background growing a construction company from 3 to 25 employees[3:34] – Why operators are great at deals but need help on the financial side[4:28] – What happens on the first onboarding call with a new client[6:07] – The most common problem: lots of activity but no cash clarity[11:10] – How Simple CFO turns numbers into actionable decisions[12:01] – The CEO dashboard and why it resonates most with operators[13:07] – Why visual dashboards hit differently than spreadsheets and QuickBooks[17:25] – Why plugging in Profit First numbers without a diagnosis usually fails[17:57] – The power of actually paying yourself through the Profit First model[18:43] – The risks of DIY Profit First without expert calibration[19:01] – How Simple CFO customizes the Profit First setup for each client[23:43] – Client case study introduction: New Jersey flipper with a capital problem[24:45] – The core issue: capital deployed opportunistically instead of strategically[25:09] – Implementing Profit First and evaluating deal performance by type[25:31] – Cutting underperforming deal types and eliminating low-return lending[26:24] – Results in 60 days: margins up 20–30%, operating reserves at three months[27:06] – The leadership shift from chasing deals to building a real business5 Key TakeawaysRevenue without clarity isn't success. Many investors are generating cash but have no idea where it's going — that's where financial systems change everything.A CFO is not a bookkeeper. Bookkeepers look backward. A fractional CFO uses your numbers to help you make better forward-looking decisions.Profit First isn't one-size-fits-all. Plugging in percentages without a proper diagnosis often just moves money around without any strategic value.Pay yourself first. One of the biggest early wins Simple CFO creates is simply getting the owner actually paid — and that shift in mindset changes how they run the business.The fastest wins come from cutting what's not working. Eliminating underperforming deal types and restructuring payroll can improve margins dramatically in as little as 60 days.Links & ResourcesCompany: Simple CFO — simplecfo.comClosing RemarkIf you're an investor who feels like you're always busy but never sure where the money went, this episode is your wake-up call. Lee Vlcek breaks down exactly how Simple CFO meets clients where they are — and walks them toward the financial clarity that actually lets them build a business instead of just chasing the next deal.If this sounds like you, head over to simplecfo.com and book a discovery call to get the financial help and guidance your business needs.

Join the Co-Investing Club and start building passive income through real estate: https://sparkrental.mykajabi.com/co-investing-club-sparkrental If Brian and Deni had to start over in real estate investing today... they'd do it completely differently. No rental properties. No landlording headaches. No $100K minimums blocking diversification. 2026 is a strange year for real estate. Interest rates are stuck high. Commercial property values have crashed. Investors are paralyzed on the sidelines. But here's the thing: when there's blood in the streets, that's when the best opportunities exist. The problem? Most people are approaching real estate investing the same way they did 20 years ago. And that strategy doesn't work anymore. We cover: → Why passive investing beats active landlording (and it's not what you think) → The two types of liability that come with rental properties (legal and debt) → How to invest in real estate with $2,500-$5,000 instead of $50K-$100K → The power of vetting investments as a community vs. going it alone → The "lazy 1031 exchange" that makes taxes simple → Dollar-cost averaging in real estate (yes, it's possible) → Why analysis paralysis keeps smart people broke → How Brian lost hundreds of thousands buying rentals without a mentor → Plugging into existing investor communities instead of starting from scratch → The bell curve approach to diversification and stress-free investing Starting over doesn't mean starting from zero. It means learning from two decades of expensive mistakes so you don't have to repeat them.

In this episode of the HVAC Know It All Podcast, host Gary McCreadie is joined by Eric Ruggles, Director of Engineering at Ritchie Engineering Co., Inc. (YELLOW JACKET), to discuss the key differences between airflow and static pressure and how to measure both correctly. Eric explains how airflow is calculated using air velocity and duct size, while static pressure is measured across system components to understand system performance. The conversation covers tools like hot wire anemometers and manometers, along with proper testing methods such as duct traversing and pressure tip placement. Gary and Eric also explore common issues like high static pressure caused by poor duct design, dirty filters, or oversized equipment, and how these problems can impact overall system efficiency. In this conversation, Eric explains the differences between airflow and static pressure in HVAC systems and how each one is measured. He describes how airflow is based on air speed and duct size, while static pressure shows how much resistance the system has. Eric and Gary discuss tools like hot wire anemometers and manometers, along with proper testing methods such as duct traversing and pressure tip placement. They also cover how issues like dirty filters, poor duct design, and system restrictions can raise static pressure and reduce overall system performance and airflow. Expect to Learn: How airflow and static pressure differ and why both matter in HVAC systems. How to use tools like hot wire anemometers and manometers for proper testing. How duct traversing helps get accurate airflow measurements. How static pressure testing can identify restrictions in filters and ductwork. How issues like dirty filters, poor duct design, and closed vents affect system performance. Episode Highlights: [00:00] - Sponsor Ad: Factory Direct Filters [00:42] - Intro to Eric Ruggles in Part 1 [02:34] - Static pressure and airflow are different, and need different tools [04:18] - Eric: Air speed units (ft/min, m/s) & calculating volume [07:15] - Hot wire anemometer: traverse duct, app calculates CFM [10:56] - Static pressure: positive on supply, negative on return [16:48] - Total external static: check return & supply sides separately [19:42] - Remove filter to test restriction; 1" high-MERV vs. 5" filter [23:61] - Plugging vents raises static, harms the system   This Episode is Kindly Sponsored by: Cintas: https://www.cintas.com/hvacknowitall Cool Air Products: https://www.coolairproducts.net/ Factory Direct Filters: https://www.factorydirectfilters.com/ SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Eric Ruggles on: LinkedIn: https://www.linkedin.com/in/eric-ruggles-28a84424/ Ritchie Engineering Co., Inc. (YELLOW JACKET): https://www.linkedin.com/company/ritchie-engineering-co-yellow-jacket-/ Ritchie Engineering Co., Inc. (YELLOW JACKET) - Website: https://yellowjacket.com/ Follow the Host on: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/  Follow the Podcast on: YouTube: https://www.youtube.com/@HVACKnowItAll Spotify: https://open.spotify.com/show/6LCBJGw0EHG03rdWHxUMce Apple Podcast: https://podcasts.apple.com/us/podcast/hvac-know-it-all-podcast/id1359253455

Kyle Wright didn't fix his growth problem by spending more on marketing. He fixed what was already broken. After auditing hundreds of intake calls, he uncovered missed leads, wasted spend, and gaps his team didn't even know existed. What followed was a shift toward data, accountability, and building systems that actually support scale. If you're ready to stop shooting from the hip and take over your market, head over to Rankings.io. On this episode, you'll learn: Where firms quietly lose high-value cases inside their intake process. How to structure your team so leads never sit waiting. How better data changes your hiring, marketing, and growth decisions. If you like what you hear, hit Subscribe. We do this every week. Buy tickets for PIMCON 2026: https://hubs.li/Q04bf9vT0  Subscribe to our newsletter:  pimnewsletter.beehiiv.com  Get Social! Personal Injury Mastermind (PIM) powered by Rankings.io is on Instagram | YouTube | TikTok

Episode 385 of the Football Fitness Federation Podcast is with Performance Coach Elliot Sterling We discussed: ▫️Building Player trust ▫️The truth about Social Media ▫️Why players seek private work ▫️Plugging the gaps of S&C in football & much more! You can follow Elliot on Instagram @elliotsterling Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ StatSports - https://statsports.com/ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Lords: Jason https://bumpyskies.com/ Ben https://www.zerofiftyone.net/ Topics: Prepping for a colonsocopy, the jmac way! https://fogknife.com/2023-12-31-my-colonoscopy-strategies.html How to do things you're bad at The Trustworthy Shirts Tournament https://eldritch.cafe/@cassolotl/116156921111844432 Do not go gentle into that good night, by Dylan Thomas https://poets.org/poem/do-not-go-gentle-good-night Microtopics: The Wordle Puzzmo and Dall-E shitposts channel. Plugging your turbulence forecasting web site at both ends. Kids picking a name for themselves at age 8 and then being stuck with it forever. Going to court and the judge is named "velociraptor#1993" and that's just normal. Trying to pick a baby name and suggesting the name of your great grandmother whom you never met, velociraptor1993. People still being named Baker even though nobody bakes any more. Ripped off vs. stolen. Colonoscopy Strategies. Poorly understood advice from well meaning friends. Drinking squid ink the day before your colonoscopy. A power-blasted clean empty warehouse of a colon. Why are you still listening to these colonoscopy stories? Skip to the end of the episode where I ask you to give money to the patreon. The tattoo on the inside of your colon of an arrow indicating "this polyp right here" Staying up until 3 AM drinking an entire jerry can of mineral wax. Referring to the COVID pandemic as "the pandy" The colonoscopy robot's tattoo gun. Knowing all the names of parts of the intestines because of the difficult boss fight inside an intestine at the end of Metal Gear Solid 2: Sons of Liberty. Hideo Kojima setting out to design a game to force people to write strategy guides about traversing the human rectum. What Google searches Hideo Kojima was trying to inspire when he designed Snatcher. Writing a strategy guide for drinking a five gallon can of lemon-flavored gym socks. Slightly chewy boiled sweets. Whether Jim should already have had a colonoscopy by now. Getting your colon cancer screening kit in the mail and it swishes when you shake the box. The tattoo scissor robot: it's out there waiting for you. Getting an image of someone else's intestines tattooed on the inside of your intestines. Getting "how's my driving" or "if you can read this you're too close" or "we bought this before we realized Elon was a fascist" tattooed on the inside of your intestines. Striving to be more comfortable with being bad at skills. All the ways you can fail at throwing pottery. Learning to enjoy being bad at the piano. The doodle that Bach drew on the cover of Well Tempered Clavier. Flanderizing yourself because nobody else will. Art forms where you accumulate physical evidence of your skill progression. Recording three audio books and observing yourself getting better at recording audio books. Audible's gig economy thing. Never studying piano because you get too much done when you procrastinate studying piano. Converted telephone microphones. Trying to learn to play piano with a broken digital piano and really getting into electronics repair. Playing live music and being completely at the mercy of time passing. The Moogseum in Asheville, North Carolina. The aspect of human existence that you're most missing out on. Sitting there watching people play music and wishing you could also play music. Learning to play the Final Countdown riff or the Axel F riff and being set for life. Following a tutorial to create a convincing cover of Satisfaction by Benny Benassi. Rip it Up, by Orange Juice. Ten Ragas to a Disco Beat. The Lesser Trolley Problems. Whether viewers of The Good Place are more likely to value moral philosophy. M*A*S*H vs. Moomins. Who would go around wearing a M*A*S*H shirt in 2026? Deciding how much to trust a Moomins aficionado without knowing how old they are. Identifying Moomins on sight. Owl House vs. Owl City. People who go around wearing Owl House shirts without thinking about all the passers by assuming that they mean the Fireflies band. What the characters in Interstellar think of Dylan Thomas. The last wave by soaking in the green bay. Whether you should get mad before you die. Breathing life and fire into those who yet live. Showing people an argument for losing so that they get mad and win instead. Charitable Reads Book Club, LLC. Production values that are way too high for this bit. Soupertasters 15, with guest star Michael Caine. Corn poems vs. carrot poems.

Join hosts Kevin Oeste and Mike “Cue Ball” Clark for another fun, no-fluff episode of V8 Radio! Kevin recaps his spring shakedown of the 1962 Ford Galaxie with a full tune-up, clever fixes, and real-world lessons learned the hard way. Kevin shares the inside scoop from the SEMA Hot Rod Industry Alliance long-range planning meeting in Florida, plus stories from the Edison & Ford winter estates. The guys also drop two fresh automotive trivia questions to keep you guessing until the very end. On This Episode: Automotive trivia questions Kevin's 1962 Ford Galaxie season opener: tune-up, new MSD wires, NGK plugs, EGR cleaning, and throttle body mods Real talk on parts ordering mistakes (wrong spark plug wires and O2 sensors) and re-homing strategies Kevin's recap of the SEMA Hot Rod Industry Alliance (HRIA) planning meeting, with a deep dive into HRIA programs: education days, builder roundtables, Hammer Down podcast, and feature vehicles V8 Speed and Resto Shop updates, Mike's Suburban transmission plans, and teaser for a future episode on disappointing famous cars ... and much more! Links: SEMA / HRIA: https://www.sema.org/hria V8 Speed & Resto Shop: https://v8speedshop.com/ V8 Radio Facebook Page: https://www.facebook.com/V8RadioShow/ Like, subscribe, and share and don't forget to comment on our socials. Thanks for tuning in!

When the hype of a new year fades and the “Gray Season” hits, most people think they need more goals, more motivation, more hustle. But Cole and Dante flip that idea on its head. This episode is all about stopping the leaks that drain your progress long before discipline ever gets a chance to work.We kick things off with a March reality check and a quick update on the Roughnecks Volleyball Tournament—Competitive 4's on May 30th at Newark Station, with registration details coming soon. The guys also share why the tournament is about more than volleyball: it's about lifting up local families and causes that need support.From there, Cole and Dante dive deep into the Life Audit—the honest, uncomfortable look at where your time, energy, money, and relationships are quietly bleeding you dry. They break down the “bucket with holes” theory, screen‑time traps, energy vampires, decision fatigue, and the difference between buying tools that build you versus toys that distract you.You'll hear real talk about financial discipline, the people in your circle, and why burnout often comes from hectic work, not hard work. And as always, the guys close with a weekly challenge designed to create real movement: The Trash Bag Audit—cut one leak from your life this week, no hesitation.If you're tired of feeling stuck, drained, or inconsistent, this episode gives you the clarity and courage to tighten up your ship and row forward with purpose.Final thought:A ship doesn't sink because of the water around it—it sinks because of the water that gets in. Keep your ship tight.

In this episode, I'm getting brutally honest about all those sneaky energy leaks that have been draining me—and probably you too, especially if you're a new or aspiring female entrepreneur! I talk about how I was totally burnt out from trying to juggle everything and chasing all the "best" apps and systems that everyone swears by. Spoiler: good old Google Sheets and a paper planner are now my best friends. If you're tired of feeling scattered or like your business dreams are stuck on the back burner, you'll definitely relate to this one. I'm sharing super down-to-earth tips on how to spot what's actually zapping your energy (social scrolling, anyone?), set boundaries that stick, and reclaim your time for things that actually light you up. No more drowning in should-do's and overwhelm—this episode is all about plugging those energy leaks and getting you back in control of your business and your life.  --------------------------------------------------------------------------- Resources Created for You: The BECOMING Quarterly Journal and Planner: https://katerinakormas.myflodesk.com/vhbzuv5sg4 Past Year Reflections Workbook (corresponds to this episode): https://katerinakormas.myflodesk.com/pastyearreflections Future You Guided Visualization: https://katerinakormas.myflodesk.com/futureyou The Vision Board Workbook: https://katerinakormas.myflodesk.com/visionboardworkbook 31 Day Mindset and Confidence Journal: https://katerinakormas.myflodesk.com/mindsetandconfidencejournal The FREEDOM Masterclass - A 3-Part Video Series to Break Free and Confidently Create the Freedom-filled Life You Desire: https://katerinakormas.com/life-of-freedom-masterclass/ The BECOMING Masterclass - Get what you truly want in life and business and become a perfect match for inevitable success: https://katerinakormas.myflodesk.com/becomingmasterclass Website: https://katerinakormas.com/ Instagram: https://www.instagram.com/katerina.kormas Did you hear something you loved today? Leave a review, so others know what to expect from the show! And don't forget to Subscribe so you receive the latest episodes right when they launch!

Your easy weekly guide to the music biz and how it all works. Become a ⁠⁠⁠⁠Superfan of the podcast for free – and enjoy a weekly Superfan Lock-in section!This week... Steve and Stu get Phonky with the biggest overlooked genre in the world: so what is Phonk anyway? Also on TPOM this week:How much music streaming is “passive” – where the platform chooses what you listen to? What impact does that have on our listening habits – and just who is controlling what we listen to?A listener question: what is “radio plugging” and how does it work – and how does it affect (or not) what Steve plays on the radio? (Email us your own question here!)Only 20% of tracks in the 2025 UK top 100 were performed by UK artists: so is music by UK artists being listened to less in its home country? And if so, why?  Would you want your ashes stored in an urn that doubles as… a bluetooth speaker?Why are Brazil and Mexico listening to so much UK music? (And how much of it is just Oasis?)Legendary UK grassroots venue the Sheffield Leadmill is finding a new home – and how are they going to raise the money to do it?Plus: cultural catnip for listeners of a certain age – not one but two mentions of Jim Bob from Carter USM rugby-tackling people on stage.And in the special post-show lock-in section just for our ⁠⁠Patreon Superfans⁠⁠, Steve and Stu prop themselves at the bar to discuss this week's bonus material:Something light to consider: what are the songs that will be played at Steve and Stu's funerals?Some reflections on the BRIT awards, including wondering who thought interviewing Shaun and Bez from Happy Mondays live on TV was a good idea…More on radio plugging (something Steve has a lot of thoughts on...)AI music generation platform Suno now has 2m paying users… and does this mean that people are using it to flood the world with AI music?===================================As ever, we welcome your feedback, emails and – in particular – any questions you might have about how the music biz works!Email us: ⁠⁠thepriceofmusicpodcast@gmail.com⁠⁠See you next week!Steve and Stuart======TPOM online: http://tpom.uk/Support The Price of Music on Patreon:⁠⁠https://www.patreon.com/ThePriceofMusic⁠⁠Follow Steve on X - @steve_lamacqFollow Stuart on X - @stuartdredgeFollow The Price of Music on X - @PriceofMusicpodFor sponsorship opportunities, please email - ⁠⁠joe@musically.com

Can cutting methane leaks help fuel the rising energy demand from AI data centers? On this episode of the ESG Currents podcast, Carl Pope, former Sierra Club executive director, and Last Mile Production CEO Zach Wagner join BI climate analyst Andrew Stevenson to discuss how leaking and vented methane has the potential to help meet Texas’ surging power demand. Methane leaks are a major source of greenhouse gas emissions, and capturing that lost gas could help ease rising US natural gas costs.See omnystudio.com/listener for privacy information.

RARE MAMAS RISING- EPISODE 55 Plugging Into the Rare Community   In this special Rare Disease Day episode of Rare Mamas Rising, Nikki McIntosh reads the chapter "Plugging Into the Rare Community" from her book Rare Mamas: Empowering Strategies for Navigating Your Child's Rare Disease and reflects on what Rare Disease Day has taught her as a rare disease mom. This heartfelt episode explores the power of the rare disease community, the importance of caregiver support, and why connection among rare moms can change the way we carry even the hardest seasons of rare disease parenting. Whether you are newly navigating a diagnosis or years into your caregiving journey, this episode offers encouragement, validation, and a reminder that no rare mama was meant to do this alone.   Links & Resources Mentioned: For more info on Rare Disease Day, check out: https://www.rarediseaseday.org https://rarediseases.org   For more support and sisterhood, check out Nikki's new book, Rare Mamas: Empowering Strategies for Navigating Your Child's Rare Disease. Order the book today at the links below: Amazon Apple Books Barnes & Noble Bookshop.org Books-A-Million IndieBound Indigo Kobo Porchlight Book Info: www.raremamas.com/book   CONNECT WITH NIKKI   Facebook https://www.facebook.com/RareMamas1/ Instagram https://www.instagram.com/Rare_Mamas/ Website https://raremamas.com/ Email info@raremamas.com   PODCAST INFO podcast@raremamas.com

(00:00) — Getting started: Early interest and a high school health pathway with real certifications(01:35) — Small border town roots: Del Rio, one high school, and limited options(02:35) — Finding a “seed”: Family illness, cancer curiosity, and early research(03:40) — Choosing a college: Looking for rigor, research, and premed support(05:54) — Where guidance came from: Personal research and professional advising(07:35) — Plugging in: Using a premed society to meet advisors and med schools(08:18) — Competition culture: Staying in your lane amid big‑school premed vibes(10:13) — Toughest premed shift: Independence, rigor, and learning to use office hours(11:24) — College to med school: Fire‑hydrant learning and lingering imposter syndrome(13:15) — Asking for help earlier: Seeing peers model it and dropping the pride(13:55) — Biggest time waste: Grind culture and recopying notes vs smarter study(15:15) — How hard to push: Pulling back without tanking performance and pressure talk(19:00) — Pomodoro explained: Focus blocks, real breaks, and building stamina(21:10) — Study tools: Anki, YouTube resources, and iPad drawings for anatomy(22:40) — Sciences reality: Hating Gen Chem, loving visual organic chemistry(25:06) — Getting through hard prereqs: Treating them as a rite of passage(26:00) — App strategy: Using campus visits to set the bar and plan experiences(27:10) — Interviews: First invite joy, MMI's lack of feedback, and virtual hiccups(30:27) — Acceptance: Texas pre‑match call and the relief of a safety net(31:58) — No backup plan: Optimism, gap‑years okay, but eyes on the prize(33:30) — Support in med school: Family, friends, and “trauma bonding” with classmates(34:19) — Hardest part: Setbacks and remembering your why(35:10) — Most surprising: Intensity you can't grasp until you're in it(35:49) — Final advice: Return to your why and stop comparingKaylah, a fourth-year medical student, traces her path from a small border town in Del Rio, Texas to medical school by leaning into curiosity, community, and smarter studying. In high school, a career and technical education program let her earn healthcare certifications that sparked real clinical interest. As an undergrad at Texas A&M, she sought academic rigor and built-in research while learning to ask for help sooner—through office hours, professional advising, and a premed society that brought advisors and medical schools to campus.She shares the toughest moments too: a rocky transition to college, being humbled by General Chemistry (but loving visual organic chemistry), and navigating a competitive premed culture by staying in her own lane. Inside medical school, she talks imposter syndrome, the fire‑hydrant pace of learning, and how Pomodoro, Anki, and visual tools on her iPad kept her grounded. She opens up about the stress of MMIs and virtual glitches, the relief of a Texas pre‑match call after three interviews, and the power of friends and family when things get heavy.If you're weighing how hard to push versus how smart to study, or how to keep your “why” front and center, Kaylah's candid reflections will help you recalibrate.What You'll Learn:- How to plug into advising and support even at large schools- Ways to manage competition by staying in your lane- Smarter study methods: Pomodoro, Anki, and visual learning- Handling MMIs when there's no feedback or affirmation- Keeping your why alive through setbacks and intensity

Peter Hancock is the Statehouse Reporter for Capital News Illinois. He joins Megan Lynch with a look at some 30,000 oil wells across the state of Illinois, active and inactive. Who might be on the hook for cleanup of the wells if a leak happens?

skills that pay Skills That Pay You Back in 30 Days | Episode 583 Most people think “learning a skill” means years of grinding before you see a payoff. That's wrong. There are a bunch of skills you can get to a useful level fast—like “top 10% because most people can't do it at all” fast—and they'll save you real money immediately. Some of them will be frustrating as hell. Some of them you'll need to learn when to stop and call a pro. But a few basic skills can save you hundreds… and sometimes thousands… in the next 30 days. The Cheat Code: “Top 10%” Is Shockingly Easy There's a bell curve to everything. Going from zero → competent is usually quick if you practice smart. Going from competent → elite is where it gets brutally hard. For prepping, you don't need elite. You need “I can handle basic problems without panic, and I'm not paying someone $300 for something I can do in an afternoon.” That's the sweet spot. Drywall Repair: Fast, Cheap, and Nobody Cares But You Drywall is probably the #1 “learn this and instantly stop bleeding money” skill. You can patch drywall a million ways. Some are janky but functional. Some look great and last. The key is picking the method that matches how much you care about the finish and how long you want it to hold up. Yes, if you post your drywall patch online, the “pros and armchair generals” will come tell you you're an idiot. Ignore them. Your wife will think you're a wizard because the hole is gone. And the first time you do it, you'll buy some basic tools—then you own them forever. That setup cost pays off fast. Basic Electrical: Replace an Outlet Before It Burns Your House Down Replacing an outlet is one of those skills that sounds scary until you do it right a couple times. Watch several videos. Get familiar with the process. Don't rush it. Electricity can kill you, and it can also burn your house down if you get lazy. Keep just enough fear to stay respectful. This isn't theoretical either—you can have an outlet overheat from a space heater pulling too much power. When you smell burning, the move is simple: kill the breaker and fix the problem, not “leave it and hope.” Once you know outlets, that leads to bigger wins: adding an outlet, moving an outlet, swapping a fixture—skills that stack with drywall work. Cut drywall, run wire, mount box, patch drywall, paint. Done. Plumbing: It's Annoying, But Fixing Leaks Pays in Blood Plumbing is a pain in the ass. That's just part of the deal. But the payoff is huge because busted pipes and leaks get expensive fast and ruin your whole day. The minimum viable plumbing skill is being able to stop the bleeding: cap something off, patch a busted line, fix a basic leak. Having a few tools and parts on hand matters—PEX tools (even if they're not perfect), a few fittings, and emergency push-to-connect fittings for when you just need water stopped now and you'll do it prettier later. Car Skills: Tires First, Then Diagnostics The number-one car skill isn't changing oil. It's tires. Changing a tire gets you home. Plugging a tire keeps that same tire running like nothing happened and can save you from buying a replacement. A tire plug is one of the highest-ROI skills you can learn quickly. From there, the next big upgrade is learning the common failures you'll actually see: ignition coils, basic sensors, and simple electrical issues. If you want to level up fast, having a basic diagnostic scanner at home is huge. Even if you don't fix everything, knowing what's wrong stops you from getting fleeced. The line is simple: when it turns into “it could be 20 different things,” that's usually when it's smarter to pay a professional to diagnose instead of playing expensive whack-a-mole. Know When to Stop: Skill Doesn't Mean Stupidity There are medical skills worth knowing—no question. But there's also a point where confidence turns into a bad decision. Having knowledge and tools is good. Deciding to pull your own tooth because you have a toothache is probably a terrible day. Preparedness includes knowing when to DIY and when to hand it off. Closing Skills are the prep that pays you twice: once in money saved, and again in confidence when something breaks at the worst possible time. Start with drywall. Learn basic outlet replacement. Get minimally competent at stopping leaks. Learn tires and tire plugs. Add a diagnostic scanner if you want to get dangerous. Learn fast. Save money. Stay independent. This has been James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day 2000 Watt Pure Sine Wave Power Inverter 12v to 110v 120v Built-in UL-Listed Fuse Compatible with Lithium Battery Starlink for Home RV Truck Off-Grid Solar by LEESKY Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Skills That Pay You Back in 30 Days | Episode 583 appeared first on Survivalpunk.

The most important thing to know about a star is its mass – how heavy it is. Among other things, the mass reveals how long the star will live and how it will die. Measuring the mass of a single star is tough. It’s a lot easier to get the masses of stars in binary systems – two stars that orbit each other. An example is Menkalinan, the second-brightest star of Auriga. It’s a third of the way up the northeastern sky at nightfall, below the charioteer’s brightest star, Capella. Menkalinan’s two stars are so close together that we can’t see them as individual points. But breaking the system’s light apart reveals the presence of both stars. The stars orbit each other every four days, at about one-tenth of the distance from Earth to the Sun. Combined, those numbers reveal the system’s total mass. A couple of other numbers complete the picture. One is the angle at which we’re seeing the system. In the case of Menkalinan, that’s easy – the stars pass in front of each other, so we see the system edge-on. The other is the orbital motions of the stars. Plugging those numbers into the formula provides a precise mass for the individual stars. The stars of Menkalinan are almost identical. Each is more than twice the mass of the Sun. Each is also bigger and brighter than the Sun. So even though Menkalinan is more than 80 light-years away, it’s easy to see – the combined glow of two big, well-understood stars. Script by Damond Benningfield

Our mind is STILL blown.

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It's a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) Is the Pomodoro Method effective? (47:01) The myth of working on your hardest task first. (48:27) Word of mouth. (51:18) Wearables are the future. (52:47) Attention war. (54:39) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **MASSIVE Black Friday sales are on now! ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Store Rapid modulation in music supports attention in listeners with attentional difficulties Our science - BrainFM Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dan Clark (@dclark._) Instagram  

A chunk of our episode is about the orientation of stairs, doors, and most importantly, stairs that connect to doors. At no time is this important but it is fun to see how everyone interprets the scenes especially when everyone is sort of wrong. It is beautiful.The adventure continues with Screech Echo (Mike Bachmann), Selene Von Esper (Jennifer Cheek), R'Oarc (Nika Howard), T'Chuck (Tim Lanning), and our Dungeon Master Michael DiMauro. Don't forget to follow our editor David Stewart! Podcast art by https://www.instagram.com/artisticflair2004/!Want the world to see your fan art?Post it with #DrunksAndDoodlesFind more info by clicking right here - https://linktr.ee/GAPCast Hosted on Acast. See acast.com/privacy for more information.

Back in October of 2018, I plugged in with Rock-and-Roll-Hall-of-Famer Ace Frehley at his hotel suite in Hollywood, California. Having just re-listened to our hour together, I have to say: Wow, it's a cool episode — a great hang, and one that is all the more meaningful now that the Spaceman has passed. To honor Ace's life and music, I am re-posting the episode here for you to re-enjoy. I think you'll find it's a powerful portal through time that puts you in the room with the true rock star and the true New Yorker that was Ace Frehley — the true rock legend who inspired legions of young people to pick up the electric guitar, including many who have gone on to become famous rockers themselves. Here is the show exactly as it ran seven years ago. ———————— ORIGINAL 2018 SHOW NOTES: Founding Kiss lead guitarist ACE FREHLEY, aka "the Spaceman," has released a hard-rocking new solo album called just that — SPACEMAN. Plugging in one of his favorite '59 reissue Les Pauls, Ace sits down with me to jam a little, as well as detail the writing and recording of Spaceman, reflect on reuniting (for two songs) with Gene Simmons, and, of course, look back on his legacy — a wild ride that spanned everything from a youth spent surviving the streets of the Bronx to adult years surviving adventures with the Hall-of-Fame rock band that made him famous. Hope you enjoy it! —JUDE GOLD, host and creator, No Guitar Is Safe

Today, this is what's important: Tsunamis, Hawaii, WWJD, Lance Armstrong, enhancements, adventures with the boys, & more. Click here for more information about the This Is Important Cruise.See omnystudio.com/listener for privacy information.