Podcast appearances and mentions of nicole wood

On this episode of Financially Naked: Stories from The Financial Gym, Kelly Medina is joined by Nicole Wood, co-founder of Ama La Vida Coaching. Nicole is here to share her journey from corporate life to building an accessible career coaching business and how confidence is the key in making a career shift. They discuss the power of being confident, building momentum through taking small steps toward career change, and how coaching can help navigate transitions. Nicole shares her coaching approach and provides some advice for people who may be looking to make a change in their careers.    For more details check out our show notes here, and check out Ama La Vida Coaching. If you want to work with a Certified Financial Trainer to help navigate your finances, schedule a free warm-up call today! If you have any ideas or questions for the show, send an email to trainerpodcast@fingyms.com.    

This episode is all about business hustle, entrepreneurship and growing a business from scratch. Nicole is CEO of Ama La Vida, which provides coaching for professionals and organizations. We hit on:- Nicole's approach to marketing her company- How to measure the success of coaching programs- Various strategies to employ when it comes to coaching marketers If you are interested in what coaching can do for you or your organization, this is the episode for you!To make sure you never miss an episode of The High EQ Market podcast, subscribe on Apple Podcasts, Spotify, and the website.Listening on a desktop & can't see the links? Just search for The High EQ Marketer in your favorite podcast player.

AppleFest 2022 with Chris Reke & Nicole Wood (09/06/2022) - Ray talks with the President of the New Paris Chamber of Commerce as well as the President of AppleFest about this year's event.

While not every cancer has a genetic component, many patients with active cancer diagnoses, or family members of those who have had cancer, see genetic counselors to learn about treatment options and prevention in future generations. Nicole Wood, the Lead Genetic Counselor for the Brian D. Jellison Cancer Institute at Sarasota Memorial explains why this can be a very important component of cancer care.You can also watch the video recording on our YouTube channel here.For more health tips & news you can use from experts you trust, sign up for Sarasota Memorial's monthly digital newsletter, Healthe-Matters.YouTubeCheck out our other interviews with SMH experts at smh.com/podcast.

Connect with Nicole:LinkedIn: https://www.linkedin.com/in/nicolewoodalv/Web site: https://alvcoaching.com/Connect with Brett:Email: BT@BrettTrainor.comLinkedIn: https://www.linkedin.com/in/bretttrainor/YouTube:  https://www.youtube.com/channel/UCySoKsETeKxu-Fnf2VfE7GgFacebook: https://www.facebook.com/TrainorBrettTwitter: https://twitter.com/Brett_TrainorInstagram: https://www.instagram.com/bretttrainor/Connect with Diana:LinkedIn: https://www.linkedin.com/in/dianamitchell716/

Nicole Wood is the co-founder and CEO of Ama La Vida. Ama La Vida is an innovative career, life, health and leadership coaching company with a mission to help people to love their lives. Here's what you're going to learn from Nicole: How a high-touch (aka white glove) business approach can be a major key to success How using a tech enabled approach and not a tech first approach is better How things may never be perfect and you as a founder have to keep experimenting How human capital is a valuable asset to building a coaching business How to take the pressure off yourself by getting fixated on media headlines Join the tribe: https://www.shegetsshitdone.com/join

Brittney Nicole Wood was a 19-year-old single mother from the Mobile, AL area when just following Memorial Day weekend in 2012, her mysterious disappearance exposed the largest child sex ring in Alabama's history. **This episode contains EXPLICIT material, including sex crimes against children.**If you have any information regarding the disappearance of Brittney Nicole Wood, please contact the following agencies:Mobile County Sheriffs Office251-208-7211Baldwin County Sheriffs Office251-972-6802If you enjoyed today's episode, please consider leaving us a 5 star review wherever you get your podcasts!We love you & will see you next Thursday!**25% of our merch store sales for the month of May will go to Mental Health America in honor of Mental Health Awareness Month**truecrimeclique.comInstagram: https://www.instagram.com/truecrimeclique/ 

For months, Nicole Wood has been lobbying for her friend Afghan translator Qais Hassan Zada to come to Canada with his wife and four children. The Hassan Zada family have been living in hiding in Pakistan, after escaping the Taliban. Finally, they are being resettled in Canada.

Authors on the Air host Pam Stack welcomes Amazon best-selling author Kerry Anne King (aka Kerry Schafer) about her new book on Wednesday September 29, 2021 at 4pm ET /3pm CT / 2pm MT / 1pm PT live on Facebook.com/authorsontheair, youtube.com/authorsontheair and other video platforms or listen in our archives on in @authorsontheair or your favorite app. You don't have to watch the live show to watch the interview. Please share with your book living friends! ABOUT KERRY: Kerry Anne King (who also writes as Kerry Schafer) is a Washington Post and Amazon charts bestselling author who writes compelling and transformational stories about family and personal growth. She loves to add in mystery, humor and an undercurrent of romance, and celebrates when she succeeds in making readers both laugh and cry. Kerry Anne has been chosen as the 2020 Writer of the Year by the Rocky Mountain Fiction Writers Association. Her most recent novel, Everything You Are, is a finalist in the Nancy Pearl Awards hosted by the Pacific Northwest Writers Association. In addition to writing, she is enthusiastic about encouraging and supporting other writers and is the host of Tell Me Your Secrets, a videocast/podcast featuring lively, informal interviews with authors and other people involved in bringing books into the world. www.kerryanneking.com ABOUT OTHER PEOPLE'S THINGS: Jailbird. Klepto. Spectacular failure to launch. Nicole Wood's sticky fingers have earned her many names, but it's not that she's stealing—some objects just need to be moved elsewhere, and the universe has chosen her to do it. Still, being a relocator of objects isn't easy. With her marriage on the rocks, no real-world skills, and the threat of prison hanging over her head, Nicole is determined to change her ways. Things seem to be looking up, thanks to a god-sent job with her sister's housecleaning business—until she encounters a seemingly harmless paperback that insists on moving from one client's home to another's. Nicole hopes no one will notice, but the action stirs up long-hidden secrets and triggers a series of fateful events that threatens to destroy the life she's creating and hurt those closest to her. She'll need to embrace her unwieldy gift and take a chance on love in order to unravel the mystery and fix what's gone wrong. Buy here - amzn.to/3AOFo47 Host Pam Stack is a book junkie, cat wrangler and internationally awarded advocate for women. facebook.com/authorsontheair www.authorsontheair.com This is a copyrighted podcast owned by the Authors on the Air Global Radio Network LLC.

Authors on the Air host Pam Stack welcomes Amazon best-selling author Kerry Anne King (aka Kerry Schafer) about her new book on Wednesday September 29, 2021 at 4pm ET /3pm CT / 2pm MT / 1pm PT live on Facebook.com/authorsontheair, youtube.com/authorsontheair and other video platforms or listen in our archives on in Soundcloud.com/authorsontheair or your favorite app. You don't have to watch the live show to watch the interview. Please share with your book living friends! ABOUT KERRY: Kerry Anne King (who also writes as Kerry Schafer) is a Washington Post and Amazon charts bestselling author who writes compelling and transformational stories about family and personal growth. She loves to add in mystery, humor and an undercurrent of romance, and celebrates when she succeeds in making readers both laugh and cry. Kerry Anne has been chosen as the 2020 Writer of the Year by the Rocky Mountain Fiction Writers Association. Her most recent novel, Everything You Are, is a finalist in the Nancy Pearl Awards hosted by the Pacific Northwest Writers Association. In addition to writing, she is enthusiastic about encouraging and supporting other writers and is the host of Tell Me Your Secrets, a videocast/podcast featuring lively, informal interviews with authors and other people involved in bringing books into the world. www.kerryanneking.com ABOUT OTHER PEOPLE'S THINGS: Jailbird. Klepto. Spectacular failure to launch. Nicole Wood's sticky fingers have earned her many names, but it's not that she's stealing—some objects just need to be moved elsewhere, and the universe has chosen her to do it. Still, being a relocator of objects isn't easy. With her marriage on the rocks, no real-world skills, and the threat of prison hanging over her head, Nicole is determined to change her ways. Things seem to be looking up, thanks to a god-sent job with her sister's housecleaning business—until she encounters a seemingly harmless paperback that insists on moving from one client's home to another's. Nicole hopes no one will notice, but the action stirs up long-hidden secrets and triggers a series of fateful events that threatens to destroy the life she's creating and hurt those closest to her. She'll need to embrace her unwieldy gift and take a chance on love in order to unravel the mystery and fix what's gone wrong. Buy here - https://amzn.to/3AOFo47 Host Pam Stack is a book junkie, cat wrangler and internationally awarded advocate for women. facebook.com/authorsontheair www.authorsontheair.com This is a copyrighted podcast owned by the Authors on the Air Global Radio Network LLC.

Authors on the Air host Pam Stack welcomes Amazon best-selling author Kerry Anne King (aka Kerry Schafer) about her new book on Wednesday September 29, 2021 at 4pm ET /3pm CT / 2pm MT / 1pm PT live on Facebook.com/authorsontheair, youtube.com/authorsontheair and other video platforms or listen in our archives on in Soundcloud.com/authorsontheair or your favorite app. You don't have to watch the live show to watch the interview. Please share with your book living friends! ABOUT KERRY: Kerry Anne King (who also writes as Kerry Schafer) is a Washington Post and Amazon charts bestselling author who writes compelling and transformational stories about family and personal growth. She loves to add in mystery, humor and an undercurrent of romance, and celebrates when she succeeds in making readers both laugh and cry. Kerry Anne has been chosen as the 2020 Writer of the Year by the Rocky Mountain Fiction Writers Association. Her most recent novel, Everything You Are, is a finalist in the Nancy Pearl Awards hosted by the Pacific Northwest Writers Association. In addition to writing, she is enthusiastic about encouraging and supporting other writers and is the host of Tell Me Your Secrets, a videocast/podcast featuring lively, informal interviews with authors and other people involved in bringing books into the world. www.kerryanneking.com ABOUT OTHER PEOPLE'S THINGS: Jailbird. Klepto. Spectacular failure to launch. Nicole Wood's sticky fingers have earned her many names, but it's not that she's stealing—some objects just need to be moved elsewhere, and the universe has chosen her to do it. Still, being a relocator of objects isn't easy. With her marriage on the rocks, no real-world skills, and the threat of prison hanging over her head, Nicole is determined to change her ways. Things seem to be looking up, thanks to a god-sent job with her sister's housecleaning business—until she encounters a seemingly harmless paperback that insists on moving from one client's home to another's. Nicole hopes no one will notice, but the action stirs up long-hidden secrets and triggers a series of fateful events that threatens to destroy the life she's creating and hurt those closest to her. She'll need to embrace her unwieldy gift and take a chance on love in order to unravel the mystery and fix what's gone wrong. Buy here - https://amzn.to/3AOFo47 Host Pam Stack is a book junkie, cat wrangler and internationally awarded advocate for women. facebook.com/authorsontheair www.authorsontheair.com This is a copyrighted podcast owned by the Authors on the Air Global Radio Network LLC.

Hear how for weeks now, Nicole Wood and her husband, who live in Windsor, have been trying to get a friend and former co-worker out of Afghanistan, where he is in-hiding with his family.

Join friends Kerry Anne King and Pamela for what is always a lively, laughter-filled, and thoughtful discussion, on Wine Women & Writing. Pamela's rating for OTHER PEOPLE'S THINGS 5 enthusiastic stars! Kerry Anne King (who also writes as Kerry Schafer) is a Washington Post and Amazon charts bestselling author who writes compelling and transformational stories about family and personal growth. She loves to add in mystery, humor and an undercurrent of romance, and celebrates when she succeeds in making readers both laugh and cry. Kerry Anne has been chosen as the 2020 Writer of the Year by the Rocky Mountain Fiction Writers Association. Her most recent novel, Everything You Are, is a finalist in the Nancy Pearl Awards hosted by the Pacific Northwest Writers Association. In addition to writing, she is enthusiastic about encouraging and supporting other writers and is the host of Tell Me Your Secrets, a videocast/podcast featuring lively, informal interviews with authors and other people involved in bringing books into the world. When not absorbed in creative pursuits, you'll find Kerry Anne hanging out with her real life Viking on their little piece of heaven in rural northeastern Washington. From the Amazon Charts bestselling author of Whisper Me This comes a witty, magical story about improbable connections, difficult gifts, and the unexpected events that heal us and bring us together. Jailbird. Klepto. Spectacular failure to launch. Nicole Wood's sticky fingers have earned her many names, but it's not that she's stealing—some objects just need to be moved elsewhere, and the universe has chosen her to do it. Still, being a relocator of objects isn't easy. With her marriage on the rocks, no real-world skills, and the threat of prison hanging over her head, Nicole is determined to change her ways. Things seem to be looking up, thanks to a godsent job with her sister's housecleaning business—until she encounters a seemingly harmless paperback that insists on moving from one client's home to another's. Nicole hopes no one will notice, but the action stirs up long-hidden secrets and triggers a series of fateful events that threatens to destroy the life she's creating and hurt those closest to her. She'll need to embrace her unwieldy gift and take a chance on love in order to unravel the mystery and fix what's gone wrong. Wine Women & Writing is solely owned and copyright by Authors on the Air Global Radio Network. For more information about Kerry Anne and her books, visit http://allthingskerry.com. For more information about Pamela, the show, and her books, visit http://pamelafaganhutchins.com.

Join friends Kerry Anne King and Pamela for what is always a lively, laughter-filled, and thoughtful discussion, on Wine Women & Writing. Pamela's rating for OTHER PEOPLE'S THINGS 5 enthusiastic stars! Kerry Anne King (who also writes as Kerry Schafer) is a Washington Post and Amazon charts bestselling author who writes compelling and transformational stories about family and personal growth. She loves to add in mystery, humor and an undercurrent of romance, and celebrates when she succeeds in making readers both laugh and cry. Kerry Anne has been chosen as the 2020 Writer of the Year by the Rocky Mountain Fiction Writers Association. Her most recent novel, Everything You Are, is a finalist in the Nancy Pearl Awards hosted by the Pacific Northwest Writers Association. In addition to writing, she is enthusiastic about encouraging and supporting other writers and is the host of Tell Me Your Secrets, a videocast/podcast featuring lively, informal interviews with authors and other people involved in bringing books into the world. When not absorbed in creative pursuits, you'll find Kerry Anne hanging out with her real life Viking on their little piece of heaven in rural northeastern Washington. From the Amazon Charts bestselling author of Whisper Me This comes a witty, magical story about improbable connections, difficult gifts, and the unexpected events that heal us and bring us together. Jailbird. Klepto. Spectacular failure to launch. Nicole Wood's sticky fingers have earned her many names, but it's not that she's stealing—some objects just need to be moved elsewhere, and the universe has chosen her to do it. Still, being a relocator of objects isn't easy. With her marriage on the rocks, no real-world skills, and the threat of prison hanging over her head, Nicole is determined to change her ways. Things seem to be looking up, thanks to a godsent job with her sister's housecleaning business—until she encounters a seemingly harmless paperback that insists on moving from one client's home to another's. Nicole hopes no one will notice, but the action stirs up long-hidden secrets and triggers a series of fateful events that threatens to destroy the life she's creating and hurt those closest to her. She'll need to embrace her unwieldy gift and take a chance on love in order to unravel the mystery and fix what's gone wrong. Wine Women & Writing is solely owned and copyright by Authors on the Air Global Radio Network. For more information about Kerry Anne and her books, visit http://allthingskerry.com. For more information about Pamela, the show, and her books, visit http://pamelafaganhutchins.com. --- Support this podcast: https://anchor.fm/wine-women-writing/support

Join friends Kerry Anne King and Pamela for what is always a lively, laughter-filled, and thoughtful discussion, on Wine Women & Writing. Pamela's rating for OTHER PEOPLE'S THINGS 5 enthusiastic stars! Kerry Anne King (who also writes as Kerry Schafer) is a Washington Post and Amazon charts bestselling author who writes compelling and transformational stories about family and personal growth. She loves to add in mystery, humor and an undercurrent of romance, and celebrates when she succeeds in making readers both laugh and cry. Kerry Anne has been chosen as the 2020 Writer of the Year by the Rocky Mountain Fiction Writers Association. Her most recent novel, Everything You Are, is a finalist in the Nancy Pearl Awards hosted by the Pacific Northwest Writers Association. In addition to writing, she is enthusiastic about encouraging and supporting other writers and is the host of Tell Me Your Secrets, a videocast/podcast featuring lively, informal interviews with authors and other people involved in bringing books into the world. When not absorbed in creative pursuits, you'll find Kerry Anne hanging out with her real life Viking on their little piece of heaven in rural northeastern Washington. From the Amazon Charts bestselling author of Whisper Me This comes a witty, magical story about improbable connections, difficult gifts, and the unexpected events that heal us and bring us together. Jailbird. Klepto. Spectacular failure to launch. Nicole Wood's sticky fingers have earned her many names, but it's not that she's stealing—some objects just need to be moved elsewhere, and the universe has chosen her to do it. Still, being a relocator of objects isn't easy. With her marriage on the rocks, no real-world skills, and the threat of prison hanging over her head, Nicole is determined to change her ways. Things seem to be looking up, thanks to a godsent job with her sister's housecleaning business—until she encounters a seemingly harmless paperback that insists on moving from one client's home to another's. Nicole hopes no one will notice, but the action stirs up long-hidden secrets and triggers a series of fateful events that threatens to destroy the life she's creating and hurt those closest to her. She'll need to embrace her unwieldy gift and take a chance on love in order to unravel the mystery and fix what's gone wrong. Wine Women & Writing is solely owned and copyright by Authors on the Air Global Radio Network. For more information about Kerry Anne and her books, visit http://allthingskerry.com. For more information about Pamela, the show, and her books, visit http://pamelafaganhutchins.com.

Join us as we discuss COVID Relief Funding and Community Development with Greenville County. Meredith Papapieris, the Director of Grants and Special Projects, and Nicole Wood, the Assistant County Administrator, share the journey of distributing the 91M Greenville County received through the Cares Act in Greenville County. We specifically discuss how small businesses were affected by COVID and positively impacted by the relief funding. We also talk through how CommunityWorks partnered with the County to distribute the Cares Act funding for small businesses - particularly through the Hospitality Grant. To keep up to date with Greenville County, visit their website: https://www.greenvillecounty.org/

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection, and Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK answers questions about Toe Yoga, Dedicated AF, and Ramp Rates.   #WeeklyWins - 11:39 Runner Interrupted Char Gore, I should be done with all chemo and radiation mid-September. I have set my "feel like a normal human" day as OCTOBER 1st. That is the day I hope all side effects are gone (specifically nausea, neuropathy, and fatigue) and I can safely start running again. Living for October 1st!   Build JJ Jensen has been hitting her strength goals all month in July ReBuild Dr. Amanda Bailey completed her 90 min of avocado toast while on call.  She managed to talk to worried parents while still completing her run. Kristen Frazier is really proud of all of the work her family did on their home this month. She said it “Feels like I'm finally comfortable in the house that we've lived in for almost 20 years. Amazing what some paint, junk purging, rearranging, and minor upgrades can do!” Christine Lancaster completed Lane 2, the whole month. This September makes 3 years from when she stopped running due to injury and it has been a long slow road back to hear. She said “The hardest part of Lane 2 was really all mental and the idea that I could run in blocks on time without walking. Anyway, I'm so pleased and proud of how the month has gone”.  Maintain Corina Terry is  Proud that she has stuck to her running & it’s paying off. She posted a picture of a hill she ran on vacation that is a real butt-kicker  & has been her nemesis since I started running almost 20 years ago. She has only been able to run it once before. The altitude up there is about 8,600 feet. She lives in Vegas at about 1,000 feet & runs in her flat neighborhood. (There is a decent hill about a mile away I hit every Saturday.) She went slow & steady & did it!  Brenda Haskill completed her first month in Maintain. To do that it meant she had to take good care of myself amidst all the stuff going on. She completed most runs according to plan. Susan DiLeo feels like she’s finally acclimated to the heat. She still detests it, mind you, but can hack it. Sometimes she doesn't call her run a run, though: She tells herself  “I'm "listening to an audiobook" or "catching up on a podcast".  Nicole Wood celebrated her daughter’s 13th birthday. Emily Sorenson finished her solo half marathon. She opted not to “race” it because of high heat and humidity forecasted but she managed her pace and made it through! She reports that “Running a half in July is HARD, but I did it! This was probably the hardest half I’ve run, but I’m so proud I hung in there and was smart about my expectations” and the very next week she managed to, complete all her runs, walked on Thursday, and not only did I do all her strength this week but actually did it on the scheduled day! And added in some extra loop work to boot! When she left for my run this Saturday her hubs asked how long she would be gone. “I told him for almost 2 hours, and he goes for 2 hours?! What are you training for now?! I said nothing, I’m maintaining”  Alicia Budd is proud of how diligent she’s been with running and strength amid all the craziness of life these days.   Questions - 23:16 Build - 23:32 My question is about breathing. When I'm going about my run and I get a bit distracted, my heart rate seems to be at its lowest. But then I notice I feel like I am shallow breathing. When I start to breath more intentionally, HR goes up. Is this normal?   ReBuild - 25:26 Toe Yoga - I can't do it, I try nothing happens, I look at my legs/toes/feet command the muscles to move, touch the muscles to try and activate them.  I don't know what else to do.I have scrapped, rolled, massaged to no avail (both feet and calves) Anything else you can think of?? I had a hysterectomy on July 28. Had my post-op appointment today and my doc gave me the ok to start walking for exercise. She suggested I hold off on running for 2 more weeks which is fine with me because the thought of bouncing around right now does not sound good. Pre-surgery I had been doing a hybrid of Maintain and rebuild - running with heart rate

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!   This week, Chief Nutrition Officer Dalia Kinsey joins Coach MK to discuss what the "public figure" designation means on Instagram before tackling questions about communicating with children about snacks and money, nutrition for an HCP working 12-hour shifts in the ER with no ability to eat or drink during each shift, and finally strides, long runs and pep talks.   Announcements BUILD Training Session this week (https://www.fitnessprotection.com/build-training) Fitness Protection Support for charity runners Neck Gaiters back in stock! https://www.fitnessprotection.com/online-store   “MK, thank you for mentioning the ‘public figure’ thing last week when you answered the TMI question. I had seen that on your IG and thought you were aggrandizing yourself! I GET IT NOW! Sorry for the things I said about it.”   Food & Justice - 28:50 Dalia, loved your suggestion last week about leaving apples out so the kids can get their own snacks. How do we tell them to stop asking for other things in ways that don’t make them think of apples as ‘good food’? They want cheese sticks and goldfish crackers ALL THE TIME and I don’t want to talk about how much they cost because I don’t want them to know how worried we are about money right now. Coaches, I am really struggling. Things at home are tense, on good days we are still pretty far from our best selves, and it’s hard. At the same time I feel guilty about this because we have stable employment and stable finances while so many are facing much bigger issues that can make home life dangerous as well as tense. You say that privilege isn’t something we can feel guilty about because we can’t share it or give it away, so what do we do? I guess this is a nutrition question because I’m eating my feelings and hate myself for it because so many cannot buy food.     #WeeklyWins - 48:10   ReBuild Kristen Frazier - was consistent with running at least 4 days per week this month up from her usual 2-3. This has doubled her monthly mileage. She also had a great meeting with her supervisor who is pleased with her work and managed to find time to knit a mermaid tail for a sheep!! Amanda K Blockinger Bailey - Ran her furthest/longest run since 2018 today and felt really strong and steady. Feels glad that her feet are feeling well these days and that She got to run 9 lovely miles. Jennifer has had a great month of rebuilding without knee pain and is looking forward to lane 2 next month Kathleen Hardeen has run 48 miles so far this month with 3-4 days of running left in the month. This will be her highest mileage month since November 2013 (53 miles) Melissa Yaccuzo celebrated her birthday on Saturday with a family zoom party   Maintain Francine Reynolds Scheller finished her training for a 48 hour event even though the event was cancelled. She’s been consistently running doubles and 10 hour weekends throughout the quarantine. Nikkia RaeDawn celebrated her nieces birthday by playing the part of a unicorn! Katie Fry celebrated her birthday with an outdoor adventure breaking her areas quarantine Elizabeth Tomlinson ran a virtual half marathon last weekend Becky Horn celebrated her 48th birthday this week and got to see her pt via telehealth which seems to be helping her knee Vi Askey remembered Coach's training to listen to and believe my body as she runs. That engrained muscle memory from runs has bled over to real life and helped her these last two weeks when life grabbed her by the face and hasn't let go yet. She’s trying hard to listen to her body and believe it thru her current storm. Nicole Wood is trying to stick with the Maintain plan as written as much as she can. She’s been struggling on the long runs the past few weeks, but having some great midweek runs, so she’s being kind to my quarantine self and just playing things by ear - She absolutely loves walking outside when the weather is nice, so if the run is miserable, she’ll put in more walk breaks or just bag the run and walk the rest of the time. Sara Seeburg cut both her sons’ and her husband’s hair and there were no bowls involved!     Questions     ReBuild - 1:03:40 Hi! I’m finding that I really enjoy my weekday runs. However, I don’t really enjoy running long on the weekends outside of training for an event. What would the trade off be if I ran Monday - Friday and then did a long hike or bike on the weekend? Is it better to try to do my long run sometime during the week?   Maintain - 1:07:00 Sara S. : I know we’ve had these discussions before…. I’ve been doing some pretty intense strength classes via zoom a couple (3-5) days per week. The doing roughly 30 min easy runs 3 days per week with one longer one (60-90) minutes. Is that enough to maintain running fitness? I ran a PR half-marathon 4 months ago, but a virtual 5K yesterday that was 3 min off my PR…. So I’m worried and am thinking I need to up the running so I don’t lose more…. Hello! I need a little pep talk. I have kept up with training for my cancelled race which is a 50k on May 16th. This was the last heavy load week and my mental health has consumed me which meant missed runs including my last long run. I am making adjustments to my medications (per my doctor) but want to make sure I am going to be okay to do my own race in a few weeks! I know you guys have so much love and encouragement so I hope you can cheer me along as I move forward. Love you both! I’m looking for my first pair of trail runners. Something light and flexible and good for narrow feet. Do you have any suggestions? Nutrition Question: I am struggling with how to eat and hydrate during my 12 hour shift as a nurse. I work 9a-930p. I was floated to the ER which means 12 hours in a mask and face shield and no eating or drinking at the nurses station. Before 'Rona came and ruined everything, I would sneak in dinner around 5 or 6 having taken my lunch break around 12 or 1. Now, I am often getting my break between 2 or 3 and not eating or drinking again until I am off at 930. I am ravenous by that time and often over eat because I am so hungry and thirsty. And then, I have trouble getting to sleep. I have tried just eating a protein bar for dinner, but the lack of calories and fluid during the day end up making the next morning's run tough. Do you have any suggestions? I am good at eating breakfast and lunch and getting fluid in at those times, but I struggle with the late night meal. I had a really really slow warmup for a stride sandwich and it got me thinking- strides at the end are Avocado toast, strides in the middle are a stride sandwich- would we ever put strides at the beginning of a workout? why or why not? (LOVE YOU MK!!!)       Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!   Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!   Chief Nutrition Officer Dalia Kinsey is also The School Nutrition Dietitian utilizing a background in public health and school nutrition in preventative health care.  

Do you want to make moves in your career? Nicole Wood walks us through career coaching as a business and as a consumer. We chat about the development Ama La Vida, getting a coach to advance in your current career and how can you take actions that will impact your personal development.

On this episode, we welcome Nicole Wood to the program. Nicole is the CEO and Co-Founder of Ama La Vida. Ama La Vida is an innovative leadership and career coaching company. They believe that there doesn't need to be a tradeoff between success and happiness and that with the right tools, coaching and accountability, everyone can find meaning and purpose in their work.  

Kurt is joined by Dr Heidi Webster (Paediatrician), Denise Kane (Senior Psychologist), Nicole Lord (Speech Therapist and Clinic Manager), Nicole Wood (Social Worker), Cate Hilly (Occupational Therapist) and Jessica Doak (Psychologist) for a unique panel interview. These health professionals work for the Sunshine Coast Child Development Service (CDS). The CDS is a service that provides a coordinated model of care for children with complex developmental conditions such as FASD. We discuss the diagnosis process for FASD and it's benefits. The FASD Clinic would like to acknowledge Griffith University Psychology department, Principal Researcher Professor Sharon Dawe and the Australian Federal Government Department of Health - Alcohol Branch research grant for there funding and support. For more information about FASD, please go to https://www.nofasd.org.au/ FASD Clinic https://www.fasdhub.org.au/services/clinics/sunshine-coast-cds/ Producer: Kurt Lewis Interviewer: Kurt Lewis Interviewees: Dr Heidi Webster, Denise Kane, Nicole Lord, Nicole Wood, Cate Hilly and Jessica Doak. The copyright is owned by NOFASD Australia. All rights reserved - No reproduction or use of this content without written consent of Kurt Lewis and NOFASD Australia.

When a young Alabama woman disappears in 2012 no one was prepared for the perverted family secrets that would be brought to light. Is Brittany a victim of her own family or did she run from them?

Mel McSherry is an International Business Development Coach and Speaker. She predominantly works with women business owners who are exhausted and overwhelmed by what they think they need to do in order to be successful. In this episode, we dive into why women often modify their personality to succeed at work, how easy it can be to lose yourself in this game, and how to reconnect with, and be, your authentic self. For further reading: The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy Happiness Project: Happiness is a Choice by Jenna James The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte "Ladies, Don't Go Get the Water" by Nicole Wood (https://www.linkedin.com/pulse/ladies-dont-go-get-water-nicole-wood/) Connect with Mel at: Website: http://www.melissamcsherry.net Instagram: @mel_mcsherry (https://www.instagram.com/mel_mcsherry/) Twitter: @btbbymel (https://twitter.com/BtBbyMel?lang=en) LinkedIn: /mel-mcsherry (https://www.linkedin.com/in/mel-mcsherry/)

Join me for the first episode of Masterbators where I get to talk to the wonderful Nicole Wood where we discuss everything from mental health struggles, overcoming toxic relationships and our journey to self-love and so much more! Follow Nicole on instagram @caribbeanfox Find the podcast on instagram @Masterbators_Podcast and if you want to get in touch drop me an email to masterbatorspodcast@gmail.com Here you can find the links to the mental health services we've discussed, of course this list isn't comprehensive and we are in no way giving medical advice! Always talk to a medical professional if you have any concerns! https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/ https://guildofpsychotherapists.org.uk/home/full https://www.icope.nhs.uk/ - Coping with emotions The self-care box for you or a friend in need can be ordered here: https://www.blurtitout.org/buddybox/ Nicole's Book recommendation: Get Me Out of Here: My Recovery from Borderline Personality Disorder by Rachel Reiland And the TED talks I referenced are Amy Cuddy - Your body language may shape who you are and Brené Brown - The power of vulnerability Special thanks to Jakob Welding for the amazing intro!

Dr. Sandie Morgan and Dave Stachowiak are joined by Nicole Wood,  the Program Advisor for the U.S. Department of Homeland Security’s Center for Faith and Opportunity Initiatives, to discuss the recently published toolkit from the U.S. Department of Homeland Security’s Blue Campaign. It includes five areas of trauma-informed principles that can be implemented within a…

Dr. Sandie Morgan and Dave Stachowiak are joined by Nicole Wood,  the Program Advisor for the U.S. Department of Homeland Security’s Center for Faith and Opportunity Initiatives, to discuss the recently published toolkit from the U.S. Department of Homeland Security’s Blue Campaign. It includes five areas of trauma-informed principles that can be implemented within a…

As part of SMH’s Ocology Genetics program, Nicole Wood,  Certified Genetic Counselor is able to teach and offer medical help to cancer patients.  Recently, the Education portion of the program has been expanded to better serve patients suffering from Cancer.

Today we welcome Kimberly Nicole Wood, Conservatory Co-Director at Palos Verdes Performing Arts Conservatory! We talk to her about her life in theatre, working with kids in performing arts, Disney, and more!   Attribution:  ----more---- Logo:Theater Masks by Nikita Kozin / Licence: CC BY 3.0thenounproject.com/term/theater-masks/516808/ Ritzy Remix font by Nick Curtis - www.nicksfonts.com/index.html Music and Soundcello_tuning by flcellogrl / Licence: CC BY 3.0freesound.org/people/flcellogrl/sounds/195138/ Flute Play C - 08 by cms4f / Licence: CC0 1.0freesound.org/people/cms4f/sounds/159123/ "Danse Macabre - Violin Hook" Kevin MacLeod (incompetech.com) / Licence: CC BY 3.0 LicensesCC BY 3.0 - creativecommons.org/licenses/by/3.0/CC0 1.0 - creativecommons.org/publicdomain/zero/1.0/