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Positively Trek 109: Lower Decks Blu-Ray Spectacular!Plus: Win a Copy of The Lower Decks Season One Blu-Ray! It’s May 18th, and Star Trek: Lower Decks season one is now available on DVD and Blu-Ray! In this episode of Positively Trek, hosts Dan and Bruce discuss all of the special features of the newest addition to our Star Trek home video collection. Thank you to CBS for providing us with a review copy to be able to dissect! We also have a giveaway! Listen closely to this episode to find out how you can win one of three Lower Decks season one blu-ray sets. We also reveal the winner of last week’s giveaway of a copy of Star Trek: Shipyards: The Borg and Delta Quadrant: Akritirian to Krenim from Hero Collector. In the news this week, we talk about Kate Mulgrew’s recent comments about her character’s return on the upcoming Star Trek: Prodigy. Warning for spoilers if you don’t want to find out how she’s coming back! Kate Mulgrew Explains How STAR TREK: PRODIGY’s Alien Cast Meets Her New Holographic Captain Janeway - https://blog.trekcore.com/2021/05/kate-mulgrew-explains-janeways-return-star-trek-prodigy/ Show page: http://positivelytrek.libsyn.com/ Apple Podcasts: https://podcasts.apple.com/ca/podcast/positively-trek/id1501468628 Twitter: http://twitter.com/positivelytrek Facebook: https://www.facebook.com/PositivelyTrek Help support the podcast! Go to https://www.patreon.com/positivelytrek to help out! Sunshine (version 2) by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4438-sunshine-version-2- License: http://creativecommons.org/licenses/by/4.0/ Take a Chance by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4457-take-a-chance License: http://creativecommons.org/licenses/by/4.0/ Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. STAR TREK and all related marks, logos and characters are owned by CBS Studios Inc. Positively Trek is not endorsed or sponsored by or affiliated with CBS/Paramount Pictures or the STAR TREK franchise. Hosts Dan GuntherBruce Gibson ProductionDan Gunther (Editor and Producer)Bruce Gibson (Producer)William Smith (Associate Producer)

This week on the OTT Weekender! Age Of Sigmar Kangaroo Riders From Games Workshop for the Lumineth Realm-lords? Is it just trolling now? PLUS - WIN yourself a Death Guard Codex & Warhammer 40,000 miniatures. ► Comment To Win! Death Guard Codex & Combat Patrol Set ► Join Us On Discord https://www.beastsofwar.com/featured/opening-our-discord-server-for-everyone/  ► Subscribe & Share! Massive 100K Subscriber Giveaway https://www.youtube.com/ontabletop  As always, make sure to dive into the comments and tell us all of your thoughts about the show this week and what we chat about! Catch Up - #OTTBlueMonday Livestreams If you missed us on Monday, make sure to go back and watch our Blue Monday Livestreams. ► Blue Monday Livestream Archive https://www.twitch.tv/ontabletoplive/videos   It was a nice chance to dive into your projects and we also learned loads of cool information about Warcradle Studios' plans for Dystopian Wars in 2021. Indie Of The Week - Brigade Models We try and counter Lloyd's frantic clicking and explore just some of the ranges by Brigade Models including their Celtos Fantasy miniatures and Sci-Fi Spaceships! ► Check Out Brigade Models http://www.brigademodels.co.uk/   Who could say no to a site which also reviews exceedingly good cakes? UK Games Expo 2021 Update - Convention Dates Moving We catch up with Richard and Tony from UK Games Expo to talk about the dates that the convention is moving to and what their tentative plans are right now. ► Learn More About UK Games Expo https://www.ukgamesexpo.co.uk/  ► Watch OnTableTop's UK Games Expo Coverage https://www.beastsofwar.com/company/uk-games-expo/  We have everything crossed that the team are going to be able to deliver a safe and FUN experience for tabletop gamers. Tabletop Gaming News Here is some of the wargaming, tabletop and miniatures news this week which caught our eye and made us go "ooooh!" ► Age Of Sigmar's Kangaroo Cavalry, the Hurakan Windchargers! https://www.beastsofwar.com/games-workshop/new-preview-lumineth-realm-lords-soulblight-miniatures/   ► Warhammer Underworlds Previews https://www.beastsofwar.com/board-games/sneaky-warhammer-underworlds-new-warbands/   ► Classic Middle-earth Miniatures Return https://www.beastsofwar.com/games-workshop/classic-middle-earth-miniatures-this-weekend/   ► New Nords Miniatures For Conquest https://www.beastsofwar.com/fantasy/bow-chosen-trolls-the-nords-conquest/   ► Black Site Studio's Sci-Fi Miniatures https://www.beastsofwar.com/news/black-sites-new-wave-32mm-sci-fi-miniatures/   ► Malifaux Releases January 2021 https://www.beastsofwar.com/malifaux/wyrd-witches-wanderers-malifaux-this-month/   ► Victrix Unarmoured Persian Spearmen https://www.beastsofwar.com/news/victrix-unarmoured-persian-spearmen-week/   ► Sneak Peek At Stargrave Plastic Miniatures Kits https://www.beastsofwar.com/news/north-star-preview-stargrave-plastic-kit/   Let us know if something from this week made you "oooh!" and if we missed anything! Tabletop Gaming Kickstarters See what you make of these fundraisers we've picked out from this week on the funding platform... ► Napoleon's Imperium https://www.kickstarter.com/projects/compassgames/napoleons-imperium  ► TinkerTurf Sci-Fi Terrain 2.1 https://www.kickstarter.com/projects/tinkerhousegames/tinkerturf-terrain-sci-fi-release-21   Let us know if you'll be checking out these projects in the comments down below. ► Comment To Win! Death Guard Codex & Combat Patrol Set Make sure to check out all of this tabletop goodness and have a great weekend of gaming fun. Stay Safe!

In this episode I talk with Chantel Channell, from Suite Life Society, where we talk about:Earning your max potentialChantel's Know your Worth pricing methodWhat we need to do right now to start earning our potentialAnd most importantly, why you should raise your prices!We are diving deep into the way we price ourselves and what you can do to start making the money you want!PLUS: Win a 1:1 coaching session with Chantel valued at $250-> screenshot this episode, share it to your IG and tag us in it to be entered!@suitestylistsocietyFB: Suite Stylist Society@secretlifeofa_hairstylist

No NAMM, no problem? In Episode 20 of the Guitar Stories Podcast we dive deep into a controversial discussion on whether the time for trade shows like NAMM or Guitar Summit is over or not. We also discuss how Covid-19 might act as a catalyst for a stronger digitalization of the gear industry and why adaptability is key, especially for smaller companies. Dan also shows us his new/old Ibanez AS100 from 1981 (Andy's birthyear!) while Andy is trying to sort out which pedal got famous by which artist according to his newly acquired coffee table book “Stompbox”. We also excite from the latest Mando episode and drool over a beautiful painting that Dan had commissioned from one of his favorite illustrators, Danny Beck. Plus: Win a Bulldog Music Gear wallhanger at the end of the month. Enjoy! (*Episode sponsored by Bulldog Music Gear*)

Handle with care, Episode 19 of the Guitar Stories Podcast might cause severe G.A.S. attacks! This week we welcome Anthony Garone from MakeWeirdMusic.com who was handed Steve Vai‘s main Ibanez guitars several years ago to get them „new lungs“ and who is now Steve's go-to-guy for creating some unique guitars with local painter Renee King. We also debate what the fuzz is all about on the new Boss TB-2W Tonebender and why the reissue of the Ibanez RG565 this week was long overdue. There is plenty of great guitar stories in this episode. Plus: Win a Bulldog Music Gear wallhanger at the end of the month. Enjoy! (*Episode sponsored by Bulldog Music Gear*)

Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits. Plus: Win a free-food gift card! Why do women live longer than men? And why it’s not genetic What are the 5 healthy habits that make a 13-year difference in life expectancy? Why men are more prone to die from 9 out of 10 leading causes of death in the US. How to engage a man to start getting healthy? Why you should never begin a health conversation with the word "wellness." The best ways to get a man’s attention. How to incorporate health through something that a person really cares about? Goal-focused vs. complaint-focused mindset Implementation of basic health principles What is precision preventive medicine? Why accountability and progress tracking are crucial PLUS: The Weekly Challenge! THIS WEEK’S GIVE-AWAY: $60 Gift Card from Nona Lim / www.nonalim.com TO ENTER THE DRAWING 1. Accept Mary’s Weekly Challenge by… 2. Tagging a guy in your life on Mary’s Facebook post about this episode. https://www.facebook.com/pg/MaryPurdyRD/posts/ 3. FYI - Food from Nona Lim can only be sent to a USA address. GUEST: MYLES SPAR, MD Myles’ Website https://drspar.com/ Myles' Blog https://drspar.com/blog/ Myles' Health Program: https://drspar.com/tack180-program/ MYLES SPAR SOCIAL MEDIA Myles on Facebook https://www.facebook.com/MylesSparMD/ Myles on Instagram https://www.instagram.com/drspar/ Myles on Twitter https://twitter.com/drspar Myles on LinkedIn https://www.linkedin.com/in/drspar/ To enter into the Nona Lim Tag a guy in your life on our FB page EVENT (March 22-24, 2019) Dr. Spar appearing with Dr Andrew Weil and Dr Victoria Maizes at 1440 Multiversity for a weekend workshop called Optimal Health Within Reach https://1440.org/programs/health-wellness/the-path-to-optimal-health/ FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW
 Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes
 Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY
 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! 
http://marypurdy.co/   Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card.   What are aphrodisiac foods? What is it that makes these foods sexy?   What nutrition elements contribute to aphrodisiac foods? B vitamins Zinc Boron Flavonoids And some others   What  physiological effects do aphrodisiac foods have? Increased blood flow Mood enhancer Hormone balancing Energy production Testosterone and sperm production Estrogen production Libido boosting Pheromone mimic Body warming   7 important aphrodisiac foods!   PLUS: The Weekly Challenge!   THIS WEEK’S GIVE-AWAY: $60 Gift Card from Nona Lim / www.nonalim.com   TO ENTER THE DRAWING Accept Mary’s Weekly Challenge by… Commenting on Mary’s Facebook post about this episode (Aphrodisiac Foods) Just tell us that you “accept” Mary’s challenge! (To incorporate one of these foods in the next special night)   LINKS FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/   Recipe for ChocaMacaCinnaCayeLatte http://marypurdy.co/hot-chocolate-recipe/   Isabel Allende recipe for Reconciliation Soup http://isabelallende.com/en/book/aphrodite/excerpt   Book by Helen Yoest - "Plants with Benefits" https://www.goodreads.com/book/show/18143277-plants-with-benefits   ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.   iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!   Mary has a new website! http://marypurdy.co/   Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/   DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.  

'I Got It From My Mumma' thanks to The Little Unicorn Early Childhood Centres Father's Day Special this week. How has the role of a dad changed over time, we talk to modern dad Danny Buderus about how he handles it and keeps his relationship with his wife Kris alive. Also an older dad's perspective on life, what's the most important lessons to remember when fathering your children? Plus WIN a Hunter Supercruise driving experince for your Dad or partner. 

Proudly brought to you by The Little Unicorn Childhood Centres "Explore, Play, Discover, Grow". Our first installment of 'Keeping Kids Safe' series, keep them safe when they're not with you, keep their bodies safe and stop teenagers from getting a criminal record. Plus the most honest account of pregnancy you've ever heard and Mum of 6 Madeline West on letting them fight it out and her new kid's book series. PLUS WIN a High Tea at The Novotel Newcastle Beach

The kitchen doors swing wide open and your burning nutrition and fueling nutrition questions get answered in this episode with Purple Patch resident Endurance Sports Nutritionist, Kyla Channell. A graduate of U.C. Davis, Kyla Channell works with athletes of all levels at both Purple Patch and her own company, Nutritional Revolution. In addition to helping athletes fuel and hydrate properly for their activities, Kyla and Nutritional Revolution work with clients of all ages, activity levels and those wanting to achieve goals of weight loss, energy stabilization, dietary changes due to allergen/sensitivities and overall health and well being working from the inside out. Matt and Kyla dive right into the weeds on what can be a confusing and emotional subject -nutrition and fueling through a performance lens. They dispel some myths about popular diets and talk straight away about what is most vital to an athletic mindset: nailing your recovery, timing those post-workout meals, and consuming whole foods as much as possible.  Throughout the episode, they also discuss: The importance (and necessity) of carbohydrates. Yes, you may need more than you think. Misconceptions and confusion around your daily eating habits- what should you be eating every day? Macro ratios and amounts you should aim for each day of carbs, fat, and protein. Basic rules of good global nutrition habits - Hint: breakfast is king! Sugar - the good, the bad and the ugly. It does have its place. Rules of fueling around racing - what numbers should you hit? Serious consequences of under-fueling. Can't seem to lose weight? Why some bodies hold onto fat even during heavy training. A list of must-dos for proper nutrition and fueling. Supplements, weighing food, and tracking calories - when is this important?   Plus: Win a FREE Consultation with Kyla Channell! Simply send us your best post-workout snack. Send your submission to carrie.barrett@purplepatchfitness.com  and we'll select a winner next week who will receive a free consultation. Kyla and Nutritional Revolution work with athletes around the world. Contact them HERE.    :00 -:20 Recorded Welcome :21-1:40 Word of the Week - Resilience 1:40-4:00 Kyla Channell   Follow us and learn more about our Coaching Services, Training Camps and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Play   Copyright 2018 All Rights Reserved

This week Amy discusses going on holiday, leaving your horse and whats he like when you return? Do you need someone to ride him while you're away, do the seasons effect how long he can be left without being ridden and still be sane?! Plus WIN 2 VIP tickets to the British Showjumping Championships this week. Listen to #HorseHour Live! Every Monday between 8pm and 9pm BST we broadcast live on horsehour.co.uk. You can join in the conversation and call into the show. Just DM your number and opinion on Twitter and we'll call you straight back. Or fill in the form at horsehour.co.uk. Join us for another #HorseHour Live Podcast next Monday at 8pm BST and join in the conversation on Twitter just use #HorseHour, Mondays 8pm GMT/3pm EST. Follow us @HorseHour @AmyStevenson1 See acast.com/privacy for privacy and opt-out information.

Tips for tracing your roots in the old country, including a crash course in German genealogy with Family Tree University instructor Jim Beidler, the benefits of heritage societies and an introduction to the Genlias website of Dutch records. Plus: Win photo organizing help and hear the latest FamilySearch news.