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64 episodes with bastyr center
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2 episodes with bastyr center
Dr. Marco Vespignanii is a naturopath in Seattle, Washington where he focuses on treatment of neurological conditions. Dr. Marco is well known for his research based- holistic approach to medicine. On today's episode, Dr. Marco gives us tons of guidance and recommendations to reduce inflammation, improve our immune function, and promote healing & repair of the systems in our body through his four pillar approach. His main focus is managing MS through diet & supplements and you'll learn the ins & outs of each of his recommendations so you'll fully understand what is happening in our body & why his advice will make a difference. Make sure you have a piece of paper and a pen to take notes! Dr. Vespignani (“Dr. Marco”) is well known for his innovative, compassionate, research based approach to medicine. Dr. Vespignani believes in teaching patients to understand their bodies and the symptoms they are experiencing with a goal of working as a team to resolve the matter at hand. Dr. Vespignani is passionate about learning new things and teaching others, as he finds an educated patient to be a more successful patient. Education and Experience Initially trained as a massage therapist, Dr. Vespignani first pursued a bachelor's degree in evolutionary biology from the University of Hawaii. While studying biology and ecology, Dr. Vespignani became interested in the human role in the ecosystem and ultimately, natural medicine. Soon after, Dr. Vespignani graduated from Bastyr University with a degree in Naturopathic Medicine in 2004. After graduation, Dr. Vespignani was selected for a residency at the Bastyr Center for Natural Health in Seattle. Following his residency, Dr. Vespignani helped form and operate an integrative multidisplinary clinic in Davis, California in 2006 where he gained further experience in neurology and family medicine. In an effort to give back to his profession, Dr. Vespignani was selected as a clinic director for the STAIR residency in 2009, one of only two such sites nationwide. In 2010, Dr. Vespignani returned to Seattle to join Seattle Integrative Medicine and focus on treatment of neurological conditions. Dr. Vespignani is currently adjunct faculty at Bastyr University teaching clinical neurology. Independent radio - KEXP in Seattle https://kexp.org/ Independent newsletter Tangle https://www.readtangle.com/ Seattle Integrative Medicine - www.seattleintegrativemedicine.com Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: Gretchen@DoctorGretchenHawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
An interview with a great naturopathic physician and friend. Dr. Warren Brown, NMD. Dr. Brown has worked with athletes at every level. Dr. Brown developed his unique clinical program, Clinical Advances for Sport, to optimize the six areas that make up the matrix of health and performance. Dr. Brown believes that when you discover your hidden physiologic barriers with advanced, specialized testing, then you can give your body what it needs to rise to the top. Dr. Brown earned his undergraduate degree from Kennesaw State University and his doctorate degree from The School of Naturopathic Medicine at Bastyr University in Seattle, Washington. He completed his clinical rotations at the Bastyr Center for Natural Health and several other clinics throughout the state of Washington. He then went on to complete an 18-month clinical residency program in Tacoma, Washington, during which he also worked with the medical staff for the Seattle Sounders U-23 soccer team. Dr. Brown has also completed additional coursework in functional medicine and has lectured at functional and integrative medicine conferences across the United States on the topic of laboratory testing. He has also served as a contributor to the 5th Edition of the Textbook of Natural Medicine. Since 2012, Dr. Brown has been helping athletes and active individuals to reach their highest levels of health and performance through his advanced clinical approach. He has also served in a consultant role for medical staff members of several professional sports teams and is currently writing his first book on naturopathic sports medicine. Dr. Brown is a member of the American College of Sports Medicine and the Georgia Association of Naturopathic Physicians. He holds a naturopathic physician license in Arizona, United States. Dr. Warren Brown's website I Clinical Advances for Sport Dr. Warren Brown on Twitter I https://twitter.com/docwb Dr. Brown on LinkedIn I https://www.linkedin.com/in/warren-brown-nmd/
Welcome, Fellow Health Warriors! Today's show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You'll learn what chronic inflammation is and why it plays a major role in many diseases. Join us to learn about the anti-inflammatory diet and how you can follow it to better health! Ginger Hultin is a nationally-recognized registered dietitian and health writer. She owns the Seattle-based virtual nutrition practices Champagne Nutrition and Seattle Cancer Nutritionists, where she helps clients solve complex mysteries with an integrative approach. She specializes in vegetarian diets, oncology nutrition, supplements, and nutrigenomics (the scientific study of the interaction of genes in disease treatment and prevention). Ginger currently serves as adjunct clinical faculty at the Bastyr Center for Natural Health, where she teaches master's level nutrition students. She authored the Eat to Beat Disease Cookbook and the Anti-Inflammatory Diet Meal Prep book. Show Highlights: Ginger's life in Seattle and why she is passionate about clinical and integrative nutrition and solving complex health mysteries The nitty-gritty truth about chronic inflammation, its causes, and why it can make you feel tired and fatigued over time How to recognize chronic inflammation in your body Common causes of chronic inflammation: cigarette smoke exposure, lack of physical activity, lack of sleep, excess stress, etc. How the immune system can turn against you because of chronic inflammation Categories of foods that cause chronic inflammation: excessive consumption of alcohol, added sugar, saturated fats, trans fats, and highly-processed foods Anti-inflammatory food superstars: fruits and vegetables, nuts and seeds, plant-based proteins, whole grains, herbs, spices, tea, and cocoa (Aim to eat more of these!) Why meal prep can be a lifesaver for those with chronic inflammation Ginger's meal prep secrets: make a list, plan the week, and make use of grocery delivery/pickup as a timesaving tool How Ginger sets the record straight regarding gluten and dairy in an anti-inflammatory diet (Hint: Research shows that they have nutritional benefits and are anti-inflammatory.) Ginger's research-based opinions on controversial foods, like nightshade vegetables, coconut oil, and turmeric in the anti-inflammatory diet Why cinnamon, ginger, and garlic are superfoods in the inflammatory diet How Ginger's book is structured with information about inflammation and nutrition, meal prep tips and sample plans, and helpful recipes How you can increase the nutritional benefit by making your own sauces, marinades, dressings, and vinaigrettes Ginger's favorite recipe in the book, Lasagna Roll-ups, which is vegetarian and plant-based Why the anti-inflammatory diet could help you live longer and enjoy a healthy life How Ginger is focusing on better sleep and stress management moving into her 40s Why focusing on familiar foods with a healthier twist is a good start to a better diet Where tofu, tempeh, and edamame fit into the anti-inflammatory diet Ginger's recipe for with Sheet Pan Tofu and Vegetables with Simple Ginger Teriyaki Sauce A few more of Ginger's favorite recipes from her book, like Flourless Banana Pancakes and Vegetable Fried Cauliflower Rice Ginger's final tips on looking at science-based research and evidence about nutrition and the anti-inflammatory diet Resources: Ginger's website: Champagne Nutrition Anti-Inflammatory Diet Meal Prep Ginger on Instagram Ginger on Facebook Ginger on Twitter
Welcome, Fellow Health Warriors! Today's show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health, and how to prevent and reverse it through diet. You'll learn what chronic inflammation is and why it plays a major role in many diseases. Join us to learn about the anti-inflammatory diet and how you can follow it to better health! Ginger Hultin is a nationally-recognized registered dietitian and health writer. She owns the Seattle-based virtual nutrition practices Champagne Nutrition and Seattle Cancer Nutritionists, where she helps clients solve complex mysteries with an integrative approach. She specializes in vegetarian diets, oncology nutrition, supplements, and nutrigenomics (the scientific study of the interaction of genes in disease treatment and prevention). Ginger currently serves as adjunct clinical faculty at the Bastyr Center for Natural Health, where she teaches master's level nutrition students. She authored the Eat to Beat Disease Cookbook and the Anti-Inflammatory Diet Meal Prep book. Show Highlights: Ginger's life in Seattle and why she is passionate about clinical and integrative nutrition and solving complex health mysteries The nitty-gritty truth about chronic inflammation, its causes, and why it can make you feel tired and fatigued over time How to recognize chronic inflammation in your body Common causes of chronic inflammation: cigarette smoke exposure, lack of physical activity, lack of sleep, excess stress, etc. How the immune system can turn against you because of chronic inflammation Categories of foods that cause chronic inflammation: excessive consumption of alcohol, added sugar, saturated fats, trans fats, and highly-processed foods Anti-inflammatory food superstars: fruits and vegetables, nuts and seeds, plant-based proteins, whole grains, herbs, spices, tea, and cocoa (Aim to eat more of these!) Why meal prep can be a lifesaver for those with chronic inflammation Ginger's meal prep secrets: make a list, plan the week, and make use of grocery delivery/pickup as a timesaving tool How Ginger sets the record straight regarding gluten and dairy in an anti-inflammatory diet (Hint: Research shows that they have nutritional benefits and are anti-inflammatory.) Ginger's research-based opinions on controversial foods, like nightshade vegetables, coconut oil, and turmeric in the anti-inflammatory diet Why cinnamon, ginger, and garlic are superfoods in the inflammatory diet How Ginger's book is structured with information about inflammation and nutrition, meal prep tips and sample plans, and helpful recipes How you can increase the nutritional benefit by making your own sauces, marinades, dressings, and vinaigrettes Ginger's favorite recipe in the book, Lasagna Roll-ups, which is vegetarian and plant-based Why the anti-inflammatory diet could help you live longer and enjoy a healthy life How Ginger is focusing on better sleep and stress management moving into her 40s Why focusing on familiar foods with a healthier twist is a good start to a better diet Where tofu, tempeh, and edamame fit into the anti-inflammatory diet Ginger's recipe for with Sheet Pan Tofu and Vegetables with Simple Ginger Teriyaki Sauce A few more of Ginger's favorite recipes from her book, like Flourless Banana Pancakes and Vegetable Fried Cauliflower Rice Ginger's final tips on looking at science-based research and evidence about nutrition and the anti-inflammatory diet Resources: Ginger's website: Champagne Nutrition Anti-Inflammatory Diet Meal Prep Ginger on Instagram Ginger on Facebook Ginger on Twitter
Dr. Ingels is a respected leader in natural medicine with numerous publications, international lectures and more than 25 years experience in the healthcare field. He received his Bachelor of Science degree in medical technology from Purdue University and his Doctorate of Naturopathic Medicine from Bastyr University in Seattle, Washington. Dr. Ingels completed a residency program at the Bastyr Center for Natural Health. Darin Ingels is a Naturopathic Doctor who has Lymes himself and shares his story of finally getting his life back. The healing path was slow and difficult, but over time he found the steps that worked for himself and his patients. He has written a book that outlines the steps to healing and discusses the process during this interview with Linda. If you have lymes disease or even another autoimmune condition, you can benefit from this interesting and informative interview.
We've all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function Circadian rhythm Inflammation reduction And maybe even immune health. Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don't know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others. There are also certain supplements (hello Essential C Complex) that have been found to make melatonin even more effective in terms of its antioxidant potential. So if you want to learn more about the best way to use melatonin to improve your health please tune into this week's podcast with hormone expert and Director of Clinical Services at the Bastyr Center for Natural Health, Dr. Mona Fahoum! (We are also offering a fun giveaway and discount you can learn more about at 30 minutes in!) Here are some of the fascinating tidbits we dive into: The many benefits of melatonin The link between colic and melatonin Can melatonin help fight COVID-19? Signs you have low levels of melatonin How to use melatonin to optimize your circadian rhythm Why you might feel sleepy after taking melatonin (and how to fix it!) Lifestyle choices that disrupt melatonin production How most melatonin supplements are made Foods that contain melatonin (and how much you'd need to consume!) The best dose of melatonin for jet lag and sleep deprivation Why you may want to take vitamin C and melatonin together Can you take melatonin instead of sleep meds? And so much more! I sincerely hope you find this podcast helpful! Please share it with anyone you think it might benefit and don't forget to answer the question at 30 minutes in the comments below for a chance to win. Valuable Resources: Herbatonin - Plant-Based Melatonin >>> Click HERE to Learn more + Get 15% with code: PALEOVALLEY15 Paleovalley Essential C Complex >>> Try the most potent whole-food vitamin C 100% Risk-Free today + Save up to 21% HERE! Bio: Dr. Fahoum is a naturopathic physician and owner of Meridian Medicine in Seattle which focuses on preventive primary care, women's health, hormones and digestive concerns. She is also the Director of Clinical Services at the Bastyr Center for Natural Health, has been an adjunct faculty at her alma mater Bastyr University and is on the Medical Team for Symphony Natural Health. Dr. Fahoum is Past-President of the Washington Association of Naturopathic Physicians (WANP) and is a member of the American Association of Naturopathic Physicians (AANP). She regularly lectures at continuing education seminars, appears on podcasts and interviews and is involved in women's health groups focusing on hormone health.
Natural Menopause Solutions Hot flashes, night sweats or kick-your-booty fatigue ? Those symptoms of menopause do not have to run your life. This episode is all about natural menopause solutions, that get you back on track, feeling 100% your sassy self again in no time. I’ve been sharing … well pretty much everything with you lately about what I’ve done to my hormones, for my hormones, and one of the things I’ve discovered thanks to my Dr is Macapause by Femmenessence. I felt better within a week … so I’m super excited to introduce my guest today to talk about it. My Guest: Dr. Mona Fahoum who is a Naturopathic Doctor specializing in women's health, hormones and the microbiome. Dr. Fahoum’s philosophy is to use a personalized approach, creating a unique plan for each patient - whether that is to trust the body to do its job or use conventional or natural treatments to achieve wellness. Dr. Fahoum is the Director of Clinical Services at the Bastyr Center for Natural Health, the teaching clinic for Bastyr University, she is the past-president of the Washington Association of Naturopathic Physicians, has her own private practice in Seattle and is also on the medical team of Symphony Natural Health, the makers of Femmenessence, which I personally use and have shared with many of you community members now also using (I’ll link to that in the show notes where all my resources are flippingfifty.com/resources) is why we have Dr Fahoum here today. Outside of work Dr. Fahoum is a mom, avid snowboarder, soccer player and fitness enthusiast! Questions we answer in this episode: Q: So I love the part in your bio about creating a unique plan for each patient and then you go on to say even if that is to just trust the body to do its job! Much like the exercise prescriptions designed at Flipping 50 - we are on the same page. Can you talk a bit about what that means for you when you’re working with a patient? Q: my audience has heard how my doctor and OBGYN Shawn Tassone put me on both bio-identical hormones and suggested Femmenessence. Can you please go into some more detail for listeners about how each of them work and how they are complimentary? Q: Listeners will love the possibility that this may mean that not all women might need bio-identical hormones if Femmenessence gets them into balance -is that what you’re saying? Q: Hormone balance has become a bit of a catch phrase for women’s health over the last 5 years and yet it is used in very general terms or perhaps as a blanket statement. Can you break down specifically for the women listening how hormones impact the issues we experience during menopause and why imbalance is referred to as the root cause? And if we can let’s start with what so many women experience - hot flashes and night sweats? Q: What about mood swings? Q: What about poor sleep and lack of energy? Q: What about weight gain and heart health… Q: what about bone density and correlating diagnosis of osteoporosis? Q: Finally, I am sure many of my audience have heard of or even use a product to support hormone balance and provide menopause solutions. I know my personal experience is all the proof I need to know how different Femmenessence is, but how would you explain the differences between Femmenessence and other products to my audience when it comes to hormone balance. “Femmenessence is that it is actually the only natural product that actually has demonstrated statistically significant effects on hormones in published clinical trials in both peri and post menopausal women.” Q: Can you answer this question that I know listeners who have followed me in using maca will want to know… if they’re adding maca to a smoothie daily or a few times a week following a workout, and begin to take Femmenessence, can or should they do both? Resources: https://ww.flippingfifty.com/resources Https://www.fitnessmarketingmastery.com/programs Connect with Dr Mona: Instagram: @Dr.monfahoum
In today’s episode, I talk about small intestinal bacterial overgrowth (SIBO) and gut health with Dr. Adam Rinde. Dr. Rinde is a digestive health expert based in Bellevue, WA. He has been in practice for over 13 years after graduating from Bastyr University's Naturopathic Medicine program and completing a family medicine residency at the Bastyr Center for Natural Health. He is a lecturer, speaker, and writer on topics related to the gut microbiome, mind-gut axis, IBD, SIBO, and IBS. He also hosts the One Thing Podcast with Dr. Adam Rinde. Dr. Rhinde will talk about the symptoms of SIBO, how to treat it, what impact it can have on your life and what lifestyle factors may already pre-expose you to SIBO. Resources talked about in this episode: Guest podcast - The One Thing Podcast hosted by Dr. Adam Rinde Guest website - Sound Integrative Guest scheduler - Schedule with Dr. Rinde Guest social media - Dr. Adam Rinde's Instagram Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.
Dr. Andrew Simon shares with us encouraging incite to keeping our minds and bodies healthy during the Covid-19 Pandemic. At the end of the episode I share with you FIVE key areas to set goals and intentions to create continued positive moment for health. In this episode we cover: - Overview of Covid-19 virus - Importance of establishing a primary care physician - Telemedicine - Consideration when overseeing your own mental and physical health- Pitfall habits to avoid - Positive outcomes as a society from the pandemic - Underlying health risks - Fitness, Nutrition, Mindfulness, Community, and Sleep goals and intention setting exercisesDr. Andrew Simon Naturopathic Physician founded Rebel Med NW to support the working individuals in the Ballard and greater Seattle community with a functional and integrative approach to care. He specializes in Naturopathic Family medicine, Physical Medicine, Mind Body Medicine & Stress Management techniques. He practices by using behavioral medicine approaches to help his patients make lasting changes and create sustainable habits of health, including Sleep, Exercise, Nutrition, and Hydration, thereby creating a more balanced Nervous System. Dr. Andrew Simon was voted Seattle Met Top Doctor 2017 , Seattle Met Top Doctor 2018 , and Seattle Met Top Doctor 2019 for Naturopathic Medicine.BiographyCurrently, Dr. Simon is a physician and professor at Bastyr Center for Natural Health in Seattle, WA where he supervises student physicians at the Naturopathic Medicine clinic on Mind Body Medicine shifts and the Physical Medicine shifts. Additionally, he assists in didactic teaching in the Physical Medicine, Clinical Medicine, and Mind-Body Medicine classes at Bastyr University in Kenmore, WA.WEB:www.https://rebelmednw.com/www.barbellvitality.comINSTAGRAM:@drandrewsimon@rebelmednw@barbellvitality@barbellvitalityradio
Perplexed as to how to help your patients overcome their gut issues? Look no further! Lela Altman, Naturopathic Doctor and Faculty at Bastyr University, drops by to discuss the symptoms, tests, and treatments available for people who suffer from SIBO. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. Looking for further resources? Head to SIBOinfo.com or pick up the Monash University FODMAP Diet and SIBO Apps. Lela Altman ND, MSA, LAc began working in the medical field in 1998, first as a nursing assistant, then as a medical assistant. This experience inspired her to pursue an education in the natural health sciences. Dr. Altman earned her Bachelor’s in Science from The Evergreen State College where she focused on ethnobotany, biology and chemistry. She then earned her Doctorate in Naturopathic Medicine and Master of Science in Acupuncture at Bastyr University in 2011. She went on to complete a 3-year residency at the Bastyr Center for Natural Health. While working as a chief resident she completed additional training in evidence-based medicine and carried out diabetes research. She created the Digestive Wellness clinic at the Bastyr Center for Natural Health which she currently supervises. Additionally, she teaches full-time at Bastyr University, has a private practice at the Bastyr Center for Natural Health and sees patients at the Center for Integrative Medicine at Virginia Mason Hospital and Medical Center in Seattle, WA. Dr. Altman also is considered an expert in the field of small intestinal bacterial overgrowth (SIBO). She has written articles, given continuing medical education lectures and performed interviews in several venues on this topic.
Diabetes is on the rise, but there's a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it's not all about the sweets! IN THIS EPISODE YOU’LL FIND OUT ABOUT: Why high blood sugar may be harmful to your health What is insulin and how does it work? What is insulin resistance? How to eat in a way that supports healthy blood sugars What are refined carbohydrates? Do fats matter? What are high glycemic foods? What lifestyle habits play a role? Do sleep and stress matter? What are diabetogens? Do environmental toxins have an impact? What to do if you already have blood sugar issues MENTIONED ON SHOW BiomeBliss https://www.biomebliss.com/ Use Special Discount Code: "bliss15" to get 15% off your purchase! STUDY: Persistent Organic Pollutant-Mediated Insulin Resistance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6388367/ 10-Day Food-Based Cleanse / Reset Guided by Mary Purdy http://marypurdy.co/10-day-whole-body-reset/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health • Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Many people want to eat healthy but feel like it's just too expensive. Mary Purdy shares the secrets of cheap healthy meals. Luckily, what's good for your wallet is also good for the environment. IN THIS EPISODE YOU’LL FIND OUT ABOUT: Where you may be spending unnecessary money on food Why healthy eating is not as expensive as you think! What you can do to save How to shop for cheap healthy meals What are the cheapest foods? Do you have to buy organic? Are coupons worth your time? How much money you can save by not wasting food How much food does the average person throw away? How does this affect the environment? What foods last the longest? Why eating out is so expensive Are leftovers ok? How to get cheap healthy meals by cooking/prepping at home How easy is it to assemble your own meal? Why you don't necessarily have to turn on the stove or oven! Why some frozen meals can be a great option! MENTIONED ON THE SHOW BiomeBliss: https://www.biomebliss.com/ Use Special Discount Code: "bliss15" to get 15% off your purchase (you’re welcome!) Imperfect Produce: https://www.imperfectproduce.com/ DOWNLOAD "7 Easy and Cheap Breakfasts/Lunches/Dinners": http://marypurdy.co/wp-content/uploads/2019/07/7-easy-cheap-quick-healthy.pdf FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary's website: http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the Week! In this episode you’ll find out: What is heartburn (acid reflux) exactly? Do you have any of the symptoms What are the things that cause heartburn? What are YOUR triggers What can you do after it happens? The best herbs and teas you can take to feel better It’s all about the diet! Alkaline vs acidic Why you have to keep your diet mostly alkaline What are the best (and yummiest) alkaline foods Why acid reflux is sometimes caused…by too little acid?! A little science behind acid reflux Why increasing acid in your body might be the solution to heartburn Prevention is the best medicine What can you do prevent heartburn in the first place Why keeping an eating diary is a major step towards healing THIS WEEK’S GIVE-AWAY: $70 Gift Card from Nona Lim / www.nonalim.com TO ENTER THE DRAWING: 1. Send Mary an email at mary@marypurdy.co 2. Mention "heartburn" in the subject line. 3. FYI - Food from Nona Lim can only be sent to a USA address. FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits. Plus: Win a free-food gift card! Why do women live longer than men? And why it’s not genetic What are the 5 healthy habits that make a 13-year difference in life expectancy? Why men are more prone to die from 9 out of 10 leading causes of death in the US. How to engage a man to start getting healthy? Why you should never begin a health conversation with the word "wellness." The best ways to get a man’s attention. How to incorporate health through something that a person really cares about? Goal-focused vs. complaint-focused mindset Implementation of basic health principles What is precision preventive medicine? Why accountability and progress tracking are crucial PLUS: The Weekly Challenge! THIS WEEK’S GIVE-AWAY: $60 Gift Card from Nona Lim / www.nonalim.com TO ENTER THE DRAWING 1. Accept Mary’s Weekly Challenge by… 2. Tagging a guy in your life on Mary’s Facebook post about this episode. https://www.facebook.com/pg/MaryPurdyRD/posts/ 3. FYI - Food from Nona Lim can only be sent to a USA address. GUEST: MYLES SPAR, MD Myles’ Website https://drspar.com/ Myles' Blog https://drspar.com/blog/ Myles' Health Program: https://drspar.com/tack180-program/ MYLES SPAR SOCIAL MEDIA Myles on Facebook https://www.facebook.com/MylesSparMD/ Myles on Instagram https://www.instagram.com/drspar/ Myles on Twitter https://twitter.com/drspar Myles on LinkedIn https://www.linkedin.com/in/drspar/ To enter into the Nona Lim Tag a guy in your life on our FB page EVENT (March 22-24, 2019) Dr. Spar appearing with Dr Andrew Weil and Dr Victoria Maizes at 1440 Multiversity for a weekend workshop called Optimal Health Within Reach https://1440.org/programs/health-wellness/the-path-to-optimal-health/ FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Food doesn't just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card. What are aphrodisiac foods? What is it that makes these foods sexy? What nutrition elements contribute to aphrodisiac foods? B vitamins Zinc Boron Flavonoids And some others What physiological effects do aphrodisiac foods have? Increased blood flow Mood enhancer Hormone balancing Energy production Testosterone and sperm production Estrogen production Libido boosting Pheromone mimic Body warming 7 important aphrodisiac foods! PLUS: The Weekly Challenge! THIS WEEK’S GIVE-AWAY: $60 Gift Card from Nona Lim / www.nonalim.com TO ENTER THE DRAWING Accept Mary’s Weekly Challenge by… Commenting on Mary’s Facebook post about this episode (Aphrodisiac Foods) Just tell us that you “accept” Mary’s challenge! (To incorporate one of these foods in the next special night) LINKS FREE Quick Start Guide http://marypurdy.co/quick-start-guide-sign-up/ Recipe for ChocaMacaCinnaCayeLatte http://marypurdy.co/hot-chocolate-recipe/ Isabel Allende recipe for Reconciliation Soup http://isabelallende.com/en/book/aphrodite/excerpt Book by Helen Yoest - "Plants with Benefits" https://www.goodreads.com/book/show/18143277-plants-with-benefits ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card! Undervalued Healthy Food #1 Why should you eat barley? What is pearl barley? How do you cook barley? What is the nutritional value of barley? What are other meal options with barley? Undervalued Healthy Food #2 Why should you eat black beans? Is it okay to use canned beans? How do you prepare black beans? Black bean brownies Quick cooking ideas for black bean 5-minute “Last minute black bean soup” Undervalued Healthy Food #3 Why should you eat spaghetti squash? How to cook with spaghetti squash? Liz’s favorite spaghetti squash recipe What is the nutritional value of spaghetti squash? Using the squash skin as a bowl Undervalued Healthy Food #4 Why should you eat Brussels sprouts? What is the nutritional value of Brussels sprouts? How to cook with Brussels sprouts? A quick verbal recipe for Brussels sprouts What ingredients go well with Brussels sprouts? Undervalued Healthy Food #5 Why should you eat canned salmon? What is the nutritional value of canned salmon? How to cook with canned salmon? Which to look for in canned salmon? What about canned sardines? A quick sardine recipe Undervalued Healthy Food #6 Why should you eat parsnips? How to cook with parsnips Other ideas about how to use parsnips Why to roast vegetables What about roasted radishes? Healthy Food #7 Why should you eat eggs? Should you use the whole egg? Eat the yolk? What is the nutritional value of eggs? The secret to boiling eggs PLUS: The Weekly Nutrition Challenge! NONA LIM GIVE-AWAY We’re giving away a gift card for $50 To enter your name into the drawing: Accept Mary’s Nutrition Challenge by… Commenting on Mary’s Facebook post about this episode We can only send to a U.S. address www.nonalim.com GUEST: LIZ WEISS, RDN Liz’s Website https://www.lizshealthytable.com Liz’s Podcast https://www.lizshealthytable.com/podcast/ Liz’s Recipes BARLEY https://www.lizshealthytable.com/2018/12/14/instant-pot-barley-carrot-and-chickpea-soup/ BLACK BEANS https://www.lizshealthytable.com/2015/04/23/fudgy-black-bean-brownies/ SPAGHETTI SQUASH https://www.lizshealthytable.com/2015/11/21/how-to-roast-spaghetti-squash-taco-topped-spaghetti-squash-bowls/ CANNED SALMON https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/ SARDINES https://rdlounge.com/2018/03/30/learn-to-love-sardines/ PARSNIPS https://www.bonappetit.com/test-kitchen/ingredients/article/from-the-market-parsnips EGGS https://www.lizshealthytable.com/2018/07/30/scrambled-egg-tacos-with-cilantro-lime-pumpkin-seed-drizzle/ Liz on Facebook https://www.facebook.com/LizsHealthyTable/ Liz on Instagram https://www.instagram.com/lizweiss/ Liz on Twitter https://twitter.com/lizweiss ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing. PLUS: Find out how to win the best olive oil ever. IN THIS EPISODE YOU’LL FIND OUT ABOUT: WHY Should You Consider A “Body Reset” Cleanse? What Is A Cleanse Diet? Important foods & beverages to avoid during your body reset. Essential foods & bevs to consume during the reset. How To Keep Your Cleanse Simple & Easy Ideas for simple breakfasts, lunches, and dinners. The amazing merits of cruciferous veggies. The importance of including a spectrum of nutrients during the reset. And, The Weekly Nutrition Challenge! MENTIONED ON THE SHOW: Free Download: 2-Day Body Reset Guide http://marypurdy.co/2-day-body-reset/ Mary’s Webinar "A DIETITIAN ROADMAP TO FUNCTIONAL NUTRITION" If you are a health professional and seeking more information on functional nutrition, Mary will be providing a webinar with Dietitian Central on Jan 08, 2019 1pm Pacific / 4:00 PM Eastern. More Info: https://www.dietitiancentral.com/ceu/dietitian_webinar.cfm?art_id=445&cid=428 GIVE AWAY: Hear how to win the BEST olive oil* ever. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/) Each friend tagged will count as one entry for our drawing (maximum 10 entries) The winner will be drawn at random and announced on our next show. We can only send the olive oil to a US address. *Castillo de Canena Biodynamic Organic Extra Virgin Olive Oil from Spain. This small family-owned company has been producing the very best oil since 1780 in Southern Spain. This extra virgin olive oil is produced biodynamically, which is a “step beyond” organic, and is founded on the harmonization of the natural ecosystem in which the olives are grown. Castillo de Canena was named the very best olive oil company in the world in 2018 for its progressive farming practices. With flavor notes of green almond, olive leaf and artichoke, it is perfect for drizzling on grilled veggies, fish and poultry, hummus and even popcorn. Check it out! Castillo de Canena Biodynamic Arbequina ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Protein is important for everyone’s diet. But are you getting enough plant-based protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD. MENTIONED ON THE SHOW: What is a plant-based protein? Why should I care about plant-based proteins? Nutritional benefits Environmental benefits How do I take advantage of plant-based proteins? The vast array of options out there Meal options—breakfast, lunch, and dinner "Love, Food” - Podcast from dietitian Julie Dillon juliedillonrd.com NEXT TIME It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, heathy tips. ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week! Statistics: Around 90% of all corn, soy, canola oil and sugar beets produced in the US is GMO. Around 75% of processed foods in supermarkets contain one or more GMO ingredients. What is a Genetically Modified Organism (GMO)? Let’s start with a definition GMO foods and health for humans Why are we uncertain about safety? What do studies tell us? Virus tolerant vs herbicide tolerant GMO foods and health of the environment The affect on rivers, bee colonies, soil, and other concerns How do herbicides relate with GMO foods? What are the common GMO products? How can you avoid GMO foods? GMO foods and health and organics The importance of knowing about your what you eat AND... The Nutrition Challenge of the Week! MENTIONED ON THE SHOW: Center for Food Safety: https://www.centerforfoodsafety.org/ US RIGHT TO KNOW: https://usrtk.org/gmos/ BIOSCIENCE RESOURCE PROJECT (J. LATHAM): https://bioscienceresource.org/ MELINDA HEMMELGARN, MS, RD Food Sleuth Radio: https://exchange.prx.org/series/32432-food-sleuth-radio Food Sleuth Radio Facebook page: https://www.facebook.com/groups/336205368377/ Stitcher: https://www.stitcher.com/podcast/dan-hemmelgarn/food-sleuth-radio iTunes: https://itunes.apple.com/us/podcast/food-sleuth-radio/id1329397783?mt=2 genneve https://genneve.com/ Empowering women in their health journeys through the post-reproductive years. NEXT TIME Be sure to join us next time. We’ll be chatting about PLANT BASED PROTEINS Why are these so awesome? and How can you get more in your diet? ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Worry about dementia, Alzheimers, or losing your memory? Or do you just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Learn how to win The MIND Diet book! ON THE SHOW: Statistics: 5.5 million Americans have Alzheimer’s 47 million Americans have some evidence of cognitive impairment The MIND Diet is a combination up of: The Mediterranean Diet, and The DASH Diet What is the best brain food to eat? Adding foods, rather than deprivation What are some world cuisines that fit the MIND Diet? Which foods should you minimize? Why are some components of good brain food? Polyphenol antioxidants B vitamins Omega 3’s synergistic effects lutein Important brain food / MIND Diet questions answered: When can wine be helpful? What about the mercury in fish? What about eggs? Where does chocolate fit in the diet? How to overcome obstacles to following the MIND diet? How to make the diet easy? What does The MIND Diet book cover? How to win drawing The MIND Diet book. Tag a friend (who you think might be interested) on our Facebook post about this episode: (https://www.facebook.com/pg/MaryPurdyRD/posts/) Each friend tagged will count as one entry for our drawing. The book winner will be drawn at random and announced on our next show. We can only send the book to a US address. AND... The Nutrition Challenge of the Week! Maggie Moon, MS, RD: Author of The MIND Diet Learn more about Maggie at maggiemoon.com Check out her recipes at minddietmeals.com The MIND Diet, available on Amazon and everywhere they sell books. https://www.amazon.com/MIND-Diet-Scientific-Enhancing-Alzheimers/dp/1612436072 Say hello to Maggie on Instagram, Facebook, Twitter and Pinterest @minddietmeals ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
More than 1 out of every 3 American adults has prediabetes, but 90% of these people don’t even know. Yikes! It may be you or someone you know. Anne Elizabeth, RD helps us celebrate National Diabetes Month by sharing essential info about diabetes. PLUS: The Weekly Challenge! What is Diabetes and Prediabetes? How does blood sugar and insulin relate? Prediabetes Statistics and Why is Diabetes So Prevalent? 84 million Americans have prediabetes. Only 10% of people know that they are prediabetic. What are the signs and symptoms of diabetes? Blood work, blood glucose, and the prediabetes range. What Can You Do to Prevent Diabetes and Prediabetes? Sugars, refined sugar, and alternative sweets. Prebiotics, fiber, and blood sugar regulation. Refined carbs and other foods. Lifestyle factors and actions. Connecting with your doctor and blood tests. Diabetes prevention in the bedroom? And, The Nutrition Challenge! MENTIONED Conversations with Anne Elizabeth Podcast anneelizabethrd.com/podcast https://itunes.apple.com/us/podcast/conversations-with-anne-elizabeth/id1161863695?mt=2 “I’m a Registered Dietitian...Now What?” by Anne Elizabeth www.anneelizabethrd.com/book https://www.amazon.com/I%C2%92m-Registered-Dietitian-Now-What/dp/1483580857 Anne Elizabeth Instagram https://www.instagram.com/anneelizabethrd/ Anne Elizabeth Twitter https://www.instagram.com/anneelizabethrd/ CDC Website - Diabetes https://www.cdc.gov/diabetes/prevention/index.html American Heart Association - Diabetes http://www.heart.org/en/health-topics/diabetes National Diabetes Month 2018 https://www.niddk.nih.gov/health-information/communication-programs/ndep/partner-community-organization-information/national-diabetes-month Be sure to join us next time. We’ll be chatting about Improving Brain Health and Preventing Cognitive Decline with Maggie Moon RD. ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge! What Are the Potential Benefits of Coconut? What are the potential health risks of coconut? What do the studies show? Processed vs. Unprocessed Coconut Different forms of this fruit (yogurt, creamer, etc) Coconut is a Drupe! What is a drupe? What Role Does Coconut Play in Heart Health? How does coconut affects cholesterol, HDL, and LDL? What about saturated fat? What’s up with coconut and medium chain triglycerides? What Are Other Health Benefits of Coconut? Vegans and coconut “meat.” Other properties: fiber, anti-bacterial, fatty acids. How to Get Coconut in Your Diet? What about coconut oil and coconut milk? Different ways to use different forms of coconut. The smoke point of coconut oil. Leveraging coconut’s natural sweetness. Coconut as dairy replacer What about coconut water? And, The Nutrition Challenge! MENTIONED ON SHOW https://coconutbliss.com/ https://halotop.com/ Mary’s Bean Episode - YouTube https://www.youtube.com/watch?v=Rk8p55A7-tQ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What weight loss and diet insights might Latin America inspire? Weight loss expert, Fulbright scholar, and author Dan Fenyvesi, MS, RD spills the beans. PLUS: A Book Give-Away! How Do Simple Meals Help You Lose Weight? What are simple foods that can help? The value of basic ingredients What Does “Structure is Meaning” Mean? What are the thermic effects of food? And their ramifications? What is the thermic effects of starch from corn vs. rice? Digestive track relationship to thermic effects How to Lose Weight… with Cabbage? Ideas for preparing cabbage What is the “Sober Plate?” How to visualize different types of food categories in a meal? How do the calories from plants differ from those of animals? How to Frame Deprivation in Weight Loss? A psychological vs. biological perspective What is Dan’s take on contemporary sugar? What are useful levels of complex carbs in the diet? A Give-Away of Dan Fenyvesi’s Book! And, The Weekly Nutrition Challenge! MENTIONED ON SHOW... BOOK GIVE-AWAY: “Food Sobriety” by Dan Fenyvesi, MS, RD To Be Eligible: 1. Make a comment on our Facebook post about this particular podcast episode: https://facebook.com/pg/MaryPurdyRD/posts/ 2. You must have a US address. 3. Winner will be announced on our next podcast. Good luck! DAN FENVESI LINKS: Dan’s website http://www.foodsobriety.net/ Dan’s Book - “Food Sobriety” http://amzn.to/2EYRzl2 Dan's Documentary Fulbright funded: FAUSTIAN BARGAIN - Obesity in Nicaragua/Obesidad en Nicaragua https://www.youtube.com/watch?v=xo3MekuduMw Dan’s Facebook Page https://www.facebook.com/nicafulbright/ Mary gave this food cart a shout out (in honor of simple, wholesome food!) http://www.ilovemygff.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about why you overeat? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: Nutrition Challenge of the Week! MENTIONED ON SHOW: Announcing… The Winner of the Tilth Gift Certificate! Why Might You Be Overeating? The foods that make us feel good What is Mindful Eating? How to eat mindfully Tuning into emotions How Can You Gain Personal Insight About Overeating? Important elements How Do Specific Activities Affect Overeating? Exploring activities that feed you The role of sleep and eating Does when you exercise play a role? What Are Helpful Ways to Approach Meals? Specific helpful foods and meals What NOT to bring into the home The effects of skipping meals Timing of meals and cortisol Tips for Overeating What to do while you overeat What to do after you overeat And, The Weekly Nutrition Challenge! ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What insights does a master chef have about healthy living? Find out when Seattle Chef Maria Hines chats with Host Mary Purdy, RD. PLUS: The Weekly Nutrition Challenge! MENTIONED ON SHOW What is a Chef's Approach to Healthy Living? Thoughts on plant-based eating, eating seasonally, and clean eating. How does sustainability fit into the picture? What is Healthy Living at Home? Kitchen strategies and cooking philosophy What are Quick Tips for Healthy Food and Cooking? Specific ideas for cooking and kitchen prep. Healthy snacks and healthy dinners. How does frozen food play a role? Fat in the diet. How to Enter the Drawing for the $50 gift certificate to restaurant Tilth 1) Tag a friend on the Facebook post about this podcast episode (Healthy Food Tips from Master Chef Maria Hines). You can find that post at Mary’s Facebook page: https://facebook.com/MaryPurdyRD/ 2) You must have US address. 3) One entry for each friend tagged, up to 10 friends tagged. Our gift certificate winner will be announced on the next podcast And, The Weekly Nutrition Challenge! MARIA HINES Twitter: @mariahines MARIAHINESRESTAURANTS.COM Tilth Restaurant : Tilthrestaurant.com Agrodolce Restaurant : Agrodolcerestaurant.net Maria Hines Catering : mariahinesrestaurants.com/restaurants/catering/ Instagram: @mariahinesrestaurants @agrodolceseattle @tilthrestaurant @Maria_Hines_Catering ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics. PLUS: The Weekly Nutrition Challenge! DISCUSSED ON SHOW: How to create your own healthy plate with healthy food What are the main food groups to focus on? How many veggies should you eat? Exploring vegetables you enjoy Thinking about colors Considering herbs How much protein should you eat? Healthy types of proteins to consider How many carbs should you eat? Complex vs. refined carbohydrates Examples of good carbs How much fruit should you eat? How much fat should you eat? Examples of good fats Why it’s important to eat fat Is dairy healthy? Specific dairy recommendations How to individualize your plate for YOUR specific dietary needs, whether you follow a: Vegetarian, vegan, omnivore, or other diet MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment. PLUS: The Weekly Nutrition Challenge! How Do Different Diets Impact the Environment? The standard American diet A plant-based diet How Frozen and Preserved Foods Might Be Eco Friendly Foods Practical Tips for Sustainable Eating Considering seasonal foods Considering locally grown foods Considering packaging How a Plant-based Diet Can Help the Environment Easy ideas for plant-based eating RD recommendations for plant-based diets Specific eco-friendly foods How to Reduce Food Waste Overbuying, taking inventory, and menu planning Freezing food and relating with leftovers MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Smoothie podcast - Mary’s Nutrition Show http://marypurdy.co/how-to-make-smoothie/ SHARON PALMER LINKS SHARONPALMER.COM https://sharonpalmer.com/ http://sharonpalmer.com/the-plant-powered-blog/ The Plant-Powered Diet http://sharonpalmer.com/the-plant-powered-diet/ Plant Powered for Life http://sharonpalmer.com/plant-powered-for-life/ Sharon Palmers ’s Social: Facebook: @SharonPalmerThePlantPoweredDietitian Twitter: @SharonPalmerRD Instagram: @sharonpalmerrd Pinterest: @sharonpalmerrd Sharon's Bean Recipe https://sharonpalmer.com/instant-pot-black-eyed-peas-and-greens-vegan/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
"Why do I crave sugar?" Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health. Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she explores the possible reasons you're dipping into the candy/chip drawer, and provides easy tips that can help you out today. PLUS: The Weekly Nutrition Challenge! SHOW NOTES Why Do I Crave Sugar? How humans are naturally wired to enjoy sweets Sweets and Dopamine Refined Sugar and Sugar Nutrition What is refined sugar? Why can high amounts of refined sugar intake be a problem? What is the relationship with weight gain and sugar? Nutritional value of sugar What are the Causes of Sugar Cravings? Lack of balance in meals Skipping meals & emotions Cycle of refined flour and simple carbs Alternatives to Refined Sugar The best natural sweeteners Naturally sweet foods Healthy sweets, like dates and sweet potatoes Tips for Helping Cravings The merits of bitter foods Addicted to sweets How can beverages help? Experimentation and testing The Problem with Artificial Sweeteners Confusing signals, Insulin, and the Microbiome Where do Cravings Come From? Comfort food, emotional eating, and getting curious And, The Weekly Nutrition Challenge! MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Teeccino - roasted herbal teas https://teeccino.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Many people wonder, "Is soy bad for you?" Join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth about foods. In her research into 1000's of studies on soy, she found a lot of misconceptions about this food that needed correcting. Find out the good news about soy. PLUS: The Weekly Challenge! SHOW NOTES The Good News About Soy What exactly are isoflavones? What about the studies that show there are dangers? Can it prevent cancer? Is Soy Bad For You? How do isoflavones differ from our bodies estrogen? Which cancers are hormone driven that soy can affect? Should men be concerned? The Best Ways To Eat Soy Will supplements work? Is processed soy safe? Concerns about children eating soy Ideas for working soy into your meals And, The Weekly Challenge! MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Whitney E. RD Blog: http://whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN Tofu Turmeric Scramble https://www.whitneyerd.com/2017/07/turmeric-tofu-scramble.html Whitney's Free 7 Day Predominately Plant Based Meal Plan https://www.whitneyerd.com/services Whitney's YouTube show, The Sitch episodes on soy: The Truth About Soy and Cancer https://youtu.be/FFiUIIbD-UA The Truth About Soy and Fertility, Man Boobs, PCOS + Acne! https://youtu.be/7q72kyy1g2Y The Truth About Soy and Hypothyroidism https://youtu.be/gRMtpubVl08 ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/ Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: •Private practice (8 yrs) •Adjunct professor at Bastyr University •Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Menopause is something that every woman faces in her life. It can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary's tips to help you or your loved ones get the most out of this phase of life. PLUS: The Weekly Challenge! THIS SHOW INCLUDES: Menopause Symptoms and Menopause Age How Does Estrogen Impact Women's Health? States That Make Us More Susceptible To Menopause Symptoms Dietary Changes That Help You Before Menopause Which food can impact weight, inflamation, and heart health? Do you have to give up alcohol and caffiene? How Can Lifestyle Changes Help? What can exercise do? Why and how should you reduce stress at this time? What else is important for you and those around you? Managing Hot Flashes and Night Sweats And, The Weekly Challenge! MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ 4 Weight Loss Tips: The What, When, How and Where http://marypurdy.co/weight-loss-tips-episode-41/ Exercise For Busy People with Sara Dean http://marypurdy.co/exercise-for-busy-people Sleep Better, Part 1: Dietary Tips http://marypurdy.co/foods-that-help-you-sleep/ Sleep Better, Part 2: Lifestyle Tips http://marypurdy.co/how-to-get-good-sleep/ Arivale on Menopause https://www.arivale.com/blog/taking-the-distress-out-of-menopause/ Okay— If you decide to sign up for the Arivale program, use code "PURDY" to discount from $199 to $99/month Should You Eat Soy? https://youtu.be/71ZxJJkRgLQ Beyond Water: Nutritious, Delicious Beverages https://youtu.be/6ig2se4PuFU ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more. PLUS: The Weekly Challenge! What are herbs and spices? What makes them medicine? Which herbs should we eat all the time? How can you get anti-inflammatory benefits every day? What is an adaptagen? What other benefits do natural remedies provide? How do you use herbal medicine? Which supplements are best taken in powder vs. cooking or tea? Which herb can help combat Lyme Disease? Herbal Medicine For Specific Health Concerns Why working with an RDN can help determine which herbs are safe Which herbs are safe during pregnancy What about sleep and allergies? Detoxification? And, The Weekly Lifestyle Challenge! MENTIONED ON SHOW: Ayla's Webinar for Fertility: The Top 6 Strategies My Clients Use to Overcome Infertility and Get Pregnant Naturally http://bostonfunctionalnutrition.com/fertility/ The Alchemy of Herbs Book by Rosalee De La Foret https://www.chapters.indigo.ca/en-ca/books/alchemy-of-herbs-transform-everyday/9781401950064-item.html?ikwid=alchemy+of+herbs&ikwsec=Home&ikwidx=0 Rosemary Gladstar herbal books https://www.sagemountain.com/shop/ Herb Pharm http://www.herb-pharm.com/ American Botanical http://abc.herbalgram.org/site/PageServer Natural Medicines Database http://naturaldatabase.therapeuticresearch.com/ Botanical Safety Handbook http://www.ahpa.org/Resources/BotanicalSafetyHandbook.aspx Ayla’s Facebook group: Women's Health Nutrition Practice Group https://www.facebook.com/groups/womensnutrition/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! FREE SMOOTHIE GUIDE DOWNLOAD MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
This show is all about SMOOTHIES! Check out this episode to find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Lifestyle Challenge! 3 Top Reasons Why Smoothies Are So Great How To Make A Smoothie Smoothie Base Fruit in your smoothie Good greens for smoothies What if you don't like vegetables? Why should you add a fat? Adding flavor Getting your superfoods (and one that tastes like Whoppers) Smoothie Tips Ways to save money while making smoothies How to make your smoothie like ice cream or sorbet How to get your veggies intake through smoothies How to amp up the nutritional value of your smoothies Why Incorporate Plants In Your Smoothies Protein Powder Basics Secrets to getting more fiber in your smoothies Adding creaminess via protein Great plant based proteins How To Eat Smoothies Things to consider if you are wanting to lose weight How to digest a smoothie properly And, The Weekly Lifestyle Challenge! ENTER TO WIN! Win a Blue Lotus Chai gift pack which includes 6 flavors and a very cool mug, a $40 value (plus free shipping). All you have to do to enter is COMMENT, SHARE, or TAG A FRIEND at: https://facebook.com/MaryPurdyRD/videos/2040211029331436/ Our winner will be chosen on June 7th, 2018. * Must have a US address for shipping. MENTIONED ON SHOW Get Mary's Printable Smoothie Guide http://marypurdy.co/healthy-smoothie-guide/ Blue Lotus Chai https://bluelotuschai.com/ Imperfect produce https://www.imperfectproduce.com/ Nuzest protein powder https://www.nuzest-usa.com/ref/340/ Use my code MARY15 to get 15% off ALEXA / Amazon https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge! What Is The Relationship Between Nutrition And Moving Your Body ● Impacts on the rest of your life How To Shift Your Mindset To Make You WANT To Workout ● Different types of goals What Can 15 Minutes Do For Your Body? ● The value of building habits ● The difference between weight loss, heart health and strength focus ● How can interval training benefit? How To Exercise When You Hate To Workout Benefits of Exercise That You Might Not Have Thought About And... The Weekly Challenge! MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Big Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/ Connect with Sara Dean: shamelessmom.com Subscribe to The Shameless Mom Academy podcast: shamelessmom.com/review SMA on IG: instagram.com/shamelessmomacademy SMA on FB: facebook.com/shamelessmomacademy Health IQ https://www.healthiq.com/MNS Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/ Please Subscribe, Rate, and Review on Podcasts App (or iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
In this episode you will learn: • Why you need to be as careful of Lyme in California as you are in Conneticut • How every part of the body has its own microbiome that needs to be tended • Why everyone sick with lyme disease should get their thyroid tested. Dr. Ingels received his Bachelor of Science degree in medical technology from Purdue University and his Doctorate of Naturopathic Medicine from Bastyr University in Seattle, Washington. He completed his residency at the Bastyr Center for Natural Health. Dr. Ingels is a licensed naturopath in both Connecticut and California, where he maintains his practices. He is the author of The Lyme Solution: A 5-Part Plan To Fight The Inflammatory Autoimmune Response And Beat Lyme Disease.
Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Challenge! ON THIS SHOW How Can You Improve Your Microbiome? What foods do your microbiota like best? What can you do to avoid cardiovascular disease? What About Prebiotics? How do these differ from probiotics? What Foods Are Probiotic? How Can You Avoid Gas or Bloating When Eating A Lot Of Fiber? Bad Bacteria Concerns How can we avoid feeding the bad bacteria? Lifestyle Impacts Your Microbiome What is Secretory IgA and why should we care about it? How Fasting Can Help Your Microbiome And… The Weekly Nutrition Challenge! MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/ Health IQ https://www.healthiq.com/MNS Mary has a new website! http://marypurdy.co/ Intermittent Fasting: It’s A Thing! (Episode 26) http://marypurdy.co/intermittent-fasting/ Turmeric (Episode 40) http://marypurdy.co/turmeric-benefits-episode-40/ What the heck is sIgA?! https://en.wikipedia.org/wiki/Immunoglobulin_A#Secretory_IgA Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ Marmite restaurant https://www.marmiteseattle.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. Listen to this week's show to learn about how turmeric can help you and how to get more of it in your diet through cooking and supplements and a little something called "Golden Milk". PLUS: The Weekly Nutrition Challenge! Episode Includes: What is Turmeric? Where does turmeric come from? What does it look like in whole form? What is curcumin and why is it important? The Benefits of Turmeric How does curcumin protect against cancer? Is it anti-inflammatory? What does it do for your brain, heart and liver? Turmeric Uses How can you cook with turmeric? What about other ways to get your daily dose? What is the trick to make turmeric more effective? Mary's recipe for Golden Milk Turmeric Side Effects When should you avoid turmeric? MENTIONED ON SHOW: FULL SHOW NOTES AT: http://marypurdy.co/turmeric-benefits-episode-40/ Mary's Favorite Curcumin Supplements Look for a supplement with a fat source and if possible the compound in pepper called "piperine" Jarrow Gaia - Golden Milk (best heated) Bioclinic Naturals - Theracurin HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :) ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe and Review on Podcasts App (and iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Skin is honest. It tells you about your internal health. If you or someone you know has eczema, acne, psoriasis, or other skin issues--OR if you're interested in glowing, super healthy skin, give a listen. We chat with Christa Biegler who knows a bunch about eczema and other skin issues. PLUS: The Weekly Nutrition Challenge! Episode Includes: How your skin is a reflection of your internal health. How does your immune system affect the skin? How does one's gut health affect skin health? What are some common foods that affect the skin? Did you know? -- there are 8 different types of eczema. What is exactly is eczema? Might eliminating certain foods help skin issues? Which foods and nutrients help nourish skin? When and how to integrate zinc, vitamin A, vitamin D, and omega-3's. Can cruciferous veggies help? What is black lava salt? (an unanswered mystery) The Weekly Nutrition Challenge! MENTIONED ON SHOW: CHRSITA BIEGLER https://www.christabiegler.com/ HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :) ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe and Review on Podcasts App (and iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The Weekly Nutrition Challenge! Episode Includes: The impressive fiber content in avocados. Understanding monounsaturated fat in the avocado. Avocado's power to help with weight maintenance. It's high in vitamins and minerals! Helpful for cellular function (hint: Potassium). Helpful for bone health (hint: Vitamin K). Helpful for heart health (hint: Folate). Antioxidants called carotenoid, protective against cancer. Is the avocado high or low in protein? Is this a fruit or vegetable? The nutritional importance of scooping out ALL of the "meat." Practical ideas of how to get more avocado into your life. The Weekly Nutrition Challenge! MENTIONED ON SHOW: HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :) ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe and Review on Podcasts App (and iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ANOTHER NUTRITION PODCAST Real Food Radio (By Ayla Withee & Nicole Holovach) https://itunes.apple.com/us/podcast/real-food-radio/id1063747920?mt=2 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Here's our Valentine's Day gift to you: good news about chocolate! Now, this isn't permission to consume indiscriminately, so tune in to get the ins and outs of chocolate from our resident Host, nutrition expert, and Registered Dietitian. PLUS: The Weekly Nutrition Challenge! Episode Includes: How cacao protects blood vessel lining (hint: high in flavonols!) How the cacao bean supports blood pressure. What is theobromine? And vasodilators?! Is chocolate a stimulant? The surprising news about fiber in chocolate. Saturated fat considerations. Did we mention antioxidants? How to get more chocolate into your life. The deal with cacao nibs. Use chocolate in a savory dish. Reasons to choose high quality chocolate. The Weekly Nutrition Challenge! MENTIONED ON SHOW: HEALTH IQ https://www.healthiq.com/MNS Life insurance for health conscious people. Vegetarians in the house say "yo!" Use this link to get a free quote or mention the promo code "MNS" when you talk to a Health IQ agent. Help support our show at no cost to you. :) FOOD HEAVEN MADE EASY (NUTRITION PODCAST) https://foodheavenmadeeasy.com/podcast/ THEO'S CHOCOLATE (one of our favorite local brands!) https://www.theochocolate.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on Podcasts App (and iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Did you know-- 20 million Americans have some kind of thyroid condition and 60% of them don't realize it? Yes! Twelve percent of the population is going to develop some sort of thyroid condition-- maybe someone you love. Get the scoop and reduce your risk by eating and cooking right. Join this chat with thyroid expert and author Lisa Markley, Registered Dietitian Nutritionist. PLUS: A give-away of Lisa's book! Episode Includes: What is the thyroid and what does it do? What is Hashimoto's Disease? -- 2 personal stories. Thyroid is nutrient dependent. What does it need? The role of Iodine, Tyrosine, Magnesium, Zinc, Vitamin A? What is T3 and T4? Crafty and delicious way to get more iodine in the diet. Are cruciferous veggies a no-no or yes-yes? Goitrogens, toxins, and thyroid function. Strategies for avoiding toxins and contaminants. Considerations of endocrine disruptors. What's a Hug in a Mug? The Weekly Nutrition Challenge (from Lisa). A BOOK GIVE-AWAY! BOOK GIVE-AWAY To be eligible: 1) Find our Facebook post about this episode (#36). https://www.facebook.com/MaryPurdyRD/posts/ 2) Make a comment on the post. 3) Your mailing address must be within the USA. THE ESSENTIAL THYROID COOKBOOK by Lisa Markley, MS, RDN & Jill Grunewald, HNC https://thyroidcookbook.com/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY PURDY LINKS: https://www.facebook.com/MaryPurdyRD/ https://twitter.com/MaryPurdyHere https://www.youtube.com/MaryPurdy https://MaryPurdy.co DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with meal planning expert, Registered Dietitian Danielle Omar. PLUS: The Weekly Nutrition Challenge. Episode Includes: Theory and benefits of meal planning. Prepping a kitchen, including essential equipment. Assessing your pantry for necessary ingredients. Getting recipes in order & creating a shopping list. Tips for grocery shopping. Helpful tools & trackers. Calendar considerations when meal planning. Discover Danielle Omar's favorite veggie. :) The Weekly Nutrition Challenge! DANIELLE OMAR'S FREE MEAL PLANNING COURSE https://www.foodconfidence.com/getfearless/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK http://marypurdy.co/book DOWNLOAD MARY'S FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution around your health? It may be time for a "body reset." Taking this simple, whole food action might be just the thing. PLUS: The Weekly Nutrition Challenge. Episode Includes: WHY should you consider a "body reset?" How to do a body reset. Important foods & beverages to avoid during your body reset. Essential foods & bevs to consume during the reset. How to keep this simple & easy. Ideas for simple breakfasts, lunches, and dinners. The amazing merits of cruciferous veggies. The importance of including a spectrum of nutrients during the reset. The Weekly Nutrition Challenge! DOWNLOAD THE FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY'S NEW BOOK http://marypurdy.co/book ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
We all know that veggies are important for human health, but we aren't always able to get enough vegetables into our daily diets. Mary has a bunch of helpful ideas about how to do just that. PLUS: The Weekly Nutrition Challenge! Episode Includes: Reminder about WHY veggies are important for health. Veggie possibilities for adding to breakfast eggs. Possible vegetable additions for sandwiches. Do you like dips? Here are ideas for getting more veggies into dips. How to add veggies into apple pie. Veggie ideas for the meat & potato types. The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Find out about the show: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy* to the rescue! Try one or more of these natural remedies. (*This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why natural remedies and not over-the-counter meds? The value of sleep and rest for healing Mary's famous, powerful, immune-boosting concoction A list of helpful cold-busting ingredients Protein and the immune system Immune-enhancing oregano -- wow! Powerful supplements for colds & flus The story with Vitamin C & Zinc Elderberry is your friend. Grapefruit seed extract might be your friend, too. The Weekly Nutrition Challenge! For the concoction recipe, write us at: mary@marypurdy.co Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Did you know that almost 1 of every 3 American adults has high blood pressure? Yikes! You or someone you love may be as risk. Mary dishes out valuable nutrition ideas about high blood pressure prevention. (Can rhubarb really be one of the keys?) PLUS: The Weekly Nutrition Challenge. Episode Includes: What's the deal with blood pressure, and why should you care? American Heart Association recently updated guidelines on blood pressure. The effects of stress on blood pressure Stress management ideas The role that caffeine plays with blood pressure Practical ways to reduce caffeine Alcohol, blood pressure, and YOU The importance of magnesium, calcium, and potassium Where to find these important minerals What's up with sodium? Nitrates & nitric oxide and their benefits The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Find out about the podcast, videos, & live show: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
'Tis the baking season, but what if your friends or family are vegan? We speak with Seattle-based integrative dietitian nutritionist health writer Ginger Hultin for guidance about vegan-friendly baking. Episode Includes: Reasons to consider baking vegan-friendly dishes Possible egg replacers What is aquafaba? & how to use it Some vegan baking kitchen essentials Ideas for replacing butter Cashews can come in handy in vegan baking A vegan Brussels sprout mention Health aspects of vegan eating Vegan au gratin dish idea How to get started with vegan baking Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Ginger Hultin's Blog: http://www.champagnenutrition.com/ Find out about the show: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy RD interviews author Mary Purdy RD about her forthcoming book, Serving the Broccoli Gods. She treats us to the first short chapter from this entertaining and informative book. Serving the Broccoli Gods is a fun read for foodies and those seeking easy-to-read diet information. In a book as entertaining as it is educational, Purdy tells how she grew from a teenager who chose apples over chips and salad over fries into a trained nutrition expert. The book includes personal anecdotes, simple recipes, and links to informational videos from Purdy’s web series, Mary’s Nutrition Show. It will tickle the funny bone, touch the heart, and trigger a rush to the produce aisle. Episode Includes: Mary interviews herself about her new book! The author reads the first short chapter of the book. This is Mary's backstory! Curious about what inspired Mary to get into nutrition? PLUS: The Weekly Nutrition Challenge! More info about the book: http://marypurdy.co/book Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: November 20, 2017 Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us as Mary taste-tests and rates five different contenders for Best Bar of 2017-- judged on nutritional and yum value. PLUS: The Weekly Nutrition Challenge! Episode Includes: Mary taste-tests 5 different leading nutrition bars Important considerations when selecting a nutrition bar Assessing a quality bar product How to scrutinize & understand nutrition labels Understanding natural vs added sugar The thing with protein Looking at fiber content The view of calories in a bar Clarification from our Intermittent Fasting episode The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: November 20, 2017 Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The average person gains eight pounds over the holiday season! Know anyone who could use some nutrition help during the holiday food barrage? Now's the time to prepare, with some easy holiday survival tips. PLUS: The Weekly Nutrition Challenge! Episode Includes: Average person gains 8lbs over the holidays! You don't have to give up your pecan pie-- here's how. The merits of a balanced meal, and what does that look like? How plant-based proteins can satisfy. How to take advantage of natural sweetness-- even in veggies! Ideas for healthier festive drinks. What's a caye-cinna-maca-choco-latte?! (It's yummy!) The power of eating mindfully. Emotions and what we eat. Mary's favorite desserts (pecans involved!) PLUS: The Weekly Nutrition Challenge. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: November 6, 2017 Next live video broadcast: November 20, 2017 (Nutrition bar taste tests!) Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Studies show that fasting may be effective in preventing & treating certain diseases and enhancing immune function. Learn how this might improve YOUR health, and get ideas about how to give it a try. PLUS: The Weekly Nutrition Challenge! Episode Includes: What is intermittent fasting? Different types of fasting Biological & evolutionary explanation of fasting benefits Reducing one's risk of cancer How fasting relates to our circadian rhythm Insulin, blood sugar, hormones and fasting Research backs this up! (ask us & we'll send you studies) Fasting, cholesterol, cancer, inflammation The logic behind giving your digestive system a break How fasting may positively affect sleep How to approach fasting Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info. It's all about what YOU are wondering this week about food, diet, & nutrition. PLUS: The Weekly Nutrition Challenge! Mary answers these questions & more: How much is too much when it comes to cruciferous veggies? Best foods for a midnight snack? Are phytates (as from beans) bad for you? Are white veggies less beneficial? How much pickled food is too much? Does raw kale cause goiters? What are good sources of fiber? Are there universally bad foods for humans? What about food combining? Benefits of bone broth? Is soy bad for the thyroid? How to approach smoothies? PLUS: The Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts/Stitcher: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 https://www.stitcher.com/podcast/marys-nutrition-show Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of various herbal teas and recommends 5 of her favorites. Part 2 of a 2-part series. (Part 1: Caffeinated Teas) PLUS: Get a tea discount code! Episode Includes: Quick facts about herbal tea. A good coffee substitute -- caffeine-free and mineral rich. The merits of rooibos tea, and how to drink it. Herbal tea that helps sore throats, heartburn, and stress. Sweet alternatives that might help your sugar craving. Tea powders. Really? Yes! One of these might help your blood sugar level. Preventing oxidation of tea. The Weekly Nutrition Challenge. How to get a discount code for tea! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 (All about Intermittent Fasting!) Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Why You Should Listen: In this episode, you will learn about some of the considerations in preparing for pregnancy and optimizing outcomes for healthy pregnancies in those with Lyme disease. About My Guest: My guest for this episode is Dr. Nicola McFadzean Ducharme, ND. Nicola McFadzean Ducharme, ND is the founder and Medical Director of RestorMedicine. She practices holistic medicine specializing in Lyme disease, hormone balancing, autistic-spectrum disorders, pre-conception health care and digestive disorders. Dr. Nicola is a licensed Naturopathic Doctor, trained in both the United States and her native country of Australia. She received her Doctorate in Naturopathic Medicine from Bastyr University in Seattle, Washington, and her Bachelor of Health Sciences (Naturopathy) from the University of New England in New South Wales, Australia. Her training included a two-year internship at the Bastyr Center for Natural Health, an internship in medical research at Columbia University as a Mountbatten Scholar, and four years at the Bastyr University Research Institute. Dr. Nicola is the Medical Advisor to the Lyme Disease Association of Australia. She is a referral doctor for Defeat Autism Now! and is an outreach physician for Great Plains Laboratory. She is a consultant for New Beginnings Nutritionals, and is on the Scientific Advisory Board for Hyperbaric Oxygen Centers, Inc. and the medical advisory board of the Institute for Integrative Medicine. She is a member of the International Lyme and Associated Disease Society (ILADS), the California Naturopathic Doctors Association (CNDA) and the American Association of Naturopathic Physicians (AANP). Dr. Nicola is a published author, with her own books – Beginners Guide to Lyme Disease, Lyme Disease in Australia, The Lyme Diet: Nutritional Strategies For Healing From Lyme Disease, Lyme Brain, as well as a chapter in Connie Strasheim’s books Insights into Lyme Disease Treatment: 13 Lyme-literate Health Care Practitioners Share Their Healing Strategies and New Paradigms in Lyme Disease Treatment: 10 Top Doctors Reveal Healing Strategies That Work. Key Takeaways: - What three things have the most negative impact on a patient's health? - What three treatment options are current favorites? - What makes Lyme disease so complicated to treat? - What labs tests are helpful for Lyme and coinfections? - Are antibiotics needed to recover from Lyme disease? - How is antimicrobial therapy approached? - What tools can be helpful for supporting detoxification? - What is the role of biofilms? - How are pain, inflammation, fatigue, cognitive issues, and sleep approached? - Can HBOT, ozone, of frequency therapy be helpful? - What is the role of hormone balancing in the treatment of Lyme disease? - How is gut health optimized? - What is the role of diet and nutrition? - Does environmental exposure to mold impact Lyme treatment outcomes? - What is the role of mental/emotional health in Lyme recovery? Connect With My Guest: http://restormedicine.com Related Resources: Lyme-Ed Course Interview Date: October 21, 2017 Disclosure: BetterHealthGuy.com is an affiliate of Lyme-Ed. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
Caffeinated tea can be good for you! Mary discusses the health benefits (and potential downside) of caffeinated tea and recommends 5 of her favorites. Part 1 of a 2-part series. (Part 2: Herbal Teas) PLUS: A tea give-away! Episode Includes: Quick facts about tea & the tea leaf The potential downside of caffeine The many benefits of tea! Some of the Seattle-area tea companies we love (not sponsors) Recommendations of healthy caffeinated teas The benefits of chai tea How to deal with the bitterness of tea Learn big words like "Theobromine" PLUS: The Weekly Nutrition Challenge Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 16, 2017 Next live video broadcast: November 6, 2017 (About intermittent fasting) Find out about the video broadcast: http://marypurdy.co/marys-nutrition-show/ Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some of these? Part 2 of a 2-part series. (Part One: 5 Powerful Dietary Supplements) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why supplements might be helpful for you. The importance of quality supplements. Tracking the effectiveness of sups. Working with a professional. An anti-inflammatory herb, and how to get the most from it. The stress-reducing benefits of adaptogenic herbs A natural antihistamine -- good for allergies! Helping your liver enzymes and increase your iron -- with algae! An awesome cold & flu busting herb -- it's sweet! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 2, 2017 Next live video broadcast: October 16, 2017 (all about tea!) Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why supplements might be helpful for you. The importance of quality supplements. Tracking the effectiveness of sups. Omega-3 fatty acids are great! How to mitigate fish oil breath :) How to support your bones with sups. Is B-complex really something? Alleviating homocysteine. A good sup to calm your system. Humans are commonly deficient in vitamin ___? Supplement contraindication considerations. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: October 2, 2017 Next live video broadcast: October 16, 2017 (On the subject of TEA: Caffeinated & Herbal) Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 LET'S CONNECT! http://marypurdy.co/ https://www.facebook.com/MaryPurdyRD https://twitter.com/MaryPurdyHere Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The 4 best lifestyle tips that just might help you sleep better. Part 2 of a 2-part series (Part 1: Dietary Tips). PLUS: The Weekly Nutrition Challenge! Episode Includes: - Light, circadian rhythm, melatonin, electronics, blue light, and YOU. - How stress affects sleep (+ possible solutions). - Is your favorite TV show affecting your sleep? - How sleep environment affects you sleep. - The effects of exercise on your sleep. - The benefits of keeping a sleep journal. - What about naps? MARY'S NUTRITION SHOW: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. MORE INFO: http://marypurdy.co/ Audio recorded from a live video broadcast taped: September 18, 2017 NEXT LIVE VIDEO BROADCAST: October 2, 2017 Supplements: Vitamins, Powders, & Herbs VIDEO VERSIONS OF SHOW: https://www.youtube.com/MaryPurdy SUBSCRIBE & REVIEW PODCAST: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 https://www.stitcher.com/podcast/marys-nutrition-show LET'S CONNECT! http://marypurdy.co/ https://www.facebook.com/MaryPurdyRD https://twitter.com/MaryPurdyHere Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge! Episode Includes: - How many hours of sleep do humans need? - Why sleep is SO important for us - The average number of hours sleep Americans get - Why we are hungrier after a poor night's sleep - What caffeine and other stimulants can do to sleep - How alcohol affects sleep - Meal strategies that can help zzzzzzzzz's - The merits of magnesium and how to use it Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: September 18, 2017 Next live video broadcast: October 2, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout). INCLUDES: - Specific advice around the all-important… PROTEIN - Carb: Protein recommendation - Specific hydration recommendation - Bean really are the magical fruit - How to avoid cramps - PLUS: the Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Why You Should Listen: In this episode, you will learn about several approaches to overcoming Lyme disease. About My Guest: My guest for this episode is Dr. Darin Ingels, ND. Dr. Ingels is a respected leader in natural medicine with numerous publications, international lectures and more than 25 years experience in the healthcare field. He received his Bachelor of Science degree in medical technology from Purdue University and his Doctorate of Naturopathic Medicine from Bastyr University in Seattle, Washington. Dr. Ingels completed a residency program at the Bastyr Center for Natural Health. Prior to attending medical school, Dr. Ingels worked as a clinical microbiologist/immunologist at Lutheran General Hospital in Park Ridge, IL. Dr. Ingels is a licensed naturopathic physician in the State of Connecticut and a licensed Doctor of Naturopathic Medicine in the State of California, where he maintains practices in both states. He is Board certified in Integrated Pediatrics by the American Association of Integrative Medicine. Dr. Ingels is a member of the American Association of Naturopathic Physicians, the American Association of Integrative Medicine, the International Lyme and Associated Diseases Society (ILADS), the American Academy of Environmental Medicine and many State associations. Dr. Ingels is currently a Board member of the American Association of Naturopathic Physicians. He has written a chapter on allergy desensitization for autistic children in “Cutting Edge Therapies for Autism” (Skyhorse, 2014). He is the author of the upcoming book on Lyme disease, "The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease" (Avery, March 2018), which will cover an integrative, natural approach to the treatment and management of Lyme disease. Dr. Ingels’ practice focuses on environmental medicine with special emphasis on chronic immune dysfunction, including Lyme disease, autism, allergies, asthma, PANDAS, recurrent or persistent infections and other genetic or acquired immune problems. His practice is comprised of both children and adults. He uses diet, nutrients, herbs, homeopathy and immunotherapy to help his patients achieve better health. Key Takeaways: - What labs are useful in exploring Lyme disease? - What Lyme-related microbe is the most difficult to treat? - What protocols are used to treat Lyme? - How important is detoxification? - What is the role of sublinqual immunotherapy and why is it important in dealing with chronic infections? - What LDI resolved Dr. Ingels' own brain fog? - How can the Th1/Th2 balance within the immune system be modulated? - What tools are helpful for pain and inflammation? - How often does LDN lead to benefits? - How big of a factor is mold in recovering from Lyme disease? - Are patients impacted by EMFs? - What is the most important lifestyle consideration to maximize recovery? - Which diet may be the most useful in Lyme disease? - What is the role of Adverse Childhood Experiences (ACES) in Lyme recovery? Connect With My Guest: http://dariningelsnd.com Related Resources: The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease - http://betterhealthguy.link/LymeSolutionBook Interview Date: September 11, 2017 Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
If you work with patients with small intestinal bacterial overgrowth (SIBO), Crohn's disease, colitis, or food intolerances, you've probably heard about the elemental diet. But there's a lot of confusion about what the diet is, when it's appropriate, and how it can be used most effectively. In this interview, digestive health expert Lela Altman, ND, LAc, explains how the elemental diet allows the gut to rest and repair. She offers practical information for patients and practitioners about how to choose an elemental diet or how to make your own. In addition, she outlines the steps she takes to reduce the risk of relapse after coming off the diet. And she reveals the one question every practitioner needs to ask to identify a major red flag that would contraindicate the elemental diet. About the Expert Lela Altman, ND, LAc, began working in the medical field in 1998, first as a nursing assistant, then as a medical assistant. This experience inspired her to pursue an education in the natural health sciences. Altman earned her bachelor of science degree from The Evergreen State College where she focused on ethnobotany, biology, and chemistry. She then earned her doctorate in naturopathic medicine and masters of science in acupuncture at Bastyr University in 2011. She went on to complete a 3-year residency at the Bastyr Center for Natural Health. While working as a chief resident, she completed additional training in evidence-based medicine and carried out diabetes research. She recently created the Digestive Wellness clinic at the Bastyr Center for Natural Health, which she currently supervises. Additionally, she teaches full time at Bastyr University and has a private practice. About the Sponsor Integrative Therapeutics is focused on helping integrative medicine professionals cultivate healthy practices—from the development of science-based nutritional supplements to innovative, actionable resources and professional insights that have the power to inspire and enrich you, your patients, and your practice. We take pride in our evidence-based approach and meticulous process, and we focus on investing time and resources into developing formulations that have the support of today's scientific community—not the latest 'nutritional craze.' This process includes months of research, rigorous ingredient testing, and quality assurance testing before a product is ready to be released. Other resources include ElementalDiets.com. Transcript Tina Kaczor: Hello, I'm Tina Kaczor with the Natural Medicine Journal. Before we begin, I'd like to thank the sponsor of this podcast, Integrative Therapeutics. Today we're talking about the elemental diet, which is a specialized diet sometimes used in patients with inflammatory bowel disease or small intestinal bacterial overgrowth, better known as SIBO. My guest today is naturopathic doctor Lela Altman, from Bastyr University. She's a specialist in gastrointestinal medicine and has used the elemental diet to improve her own health. Dr Altman, thank you so much for joining me. Lela Altman: Thank you so much for having me. Kaczor: So, let's jump right in. I'd like you to start us out with a definition. In doing a little research for this interview, I noticed that the elemental diet or, the words "elemental diet" have been around for decades. So maybe you can just start us out with just a simple definition of what is an elemental diet and what does that term exactly mean? Altman: Sure, so a true elemental diet is a formula, it can be used in place of meals, and it proves all the nutrition that you need in its most basic, easily absorbed form. And that allows the gut to rest and repair. So, for example, instead of having proteins you would have individual amino acids, which are the building blocks of proteins. Instead of having fibers or starches it would contain simple sugars, which can be easily absorbed. And it also the essential vitamins, minerals, nutrients you need to survive. Fiber isn't typically included in an elemental formula because it can feed gut bacteria so that's something that we wanna look at and make sure it doesn't contain. There are a lot of formulas on the market that kind of market themselves as elemental diets that do have full proteins in them. And so it's not that those are bad formulas, but they're not necessarily totally an elemental formula. So it is important to know what you're looking for when you're evaluating formulas to determine whether or not they're elemental. Kaczor: Okay, so we'll get into the diet specifics but it sounds fairly regimented in that, when I looked online I saw that there were a lot of various forms. There were homemade recipes and then there were products for sale, like you mentioned. And I guess ... the patient experience, can you tell me a little bit about the patient experience? I mean, is there a breadth of options for the patient where if they wanted to use their own kitchen they could do this diet themselves at home all the way to here's the pre-packaged thing? So what should a patient expect when they're put on this? Altman: Yeah, absolutely. So you can make your own. Dr. Allison Siebecker has a great website, siboinfo.com, that has a recipe for a homemade version and there are also various other forms. So there are supplement companies that make them, there's, I mean, pharmaceutical-type versions of them. So there's a lot of range of what you can purchase and there's a lot variation in price based on that range. So it really depends on whether the patient wants to make their own and save a little bit of money or finds the convenience more important and maybe the taste more important and is willing to buy prepackaged option. Not all of the prepackaged options taste good but there are some that taste better than others. Kaczor: So in, I guess ... Well it may depend on condition but is this something that people typically do for days, weeks, months, how long are we talking for patients? Altman: It does really depend on the condition. So for SIBO it's typically done for 2 to 3 weeks. And an elemental diet, again, it's used in place of food. So you're not typically eating food with the elemental diet, you're only doing the formula. So for SIBO, that would be the formula only for 2 to 3 weeks. It can be used really anywhere from a few days for a few months depending on what you're not using it for. Or, sorry, not a few months, a month. So, if you wanna do a little bit of bowel rest you maybe would be on a elemental for 3 to 5 days. If you have maybe Crohn's disease and are using the elemental diet for treatment of an acute, really severe flare of Crohn's disease then you might be on that for up to 4 weeks. Also, sometimes I'll use the elemental formula for people who have a lot of food intolerance or allergies and are unable to maintain their weight, as a way to provide antiallergenic calories. And in that case they are eating food in additional to the elemental formula and so they may be on the formula for months while they're recovering their weight. Kaczor: And in that, just to clarify, in that scenario they're doing it as an add-on to an otherwise tailored diet for them. Altman: Right. Typically, if the elemental diet is being given completely alone without any other food it doesn't exceed more than 4 weeks. Kaczor: Okay, and so what conditions exactly ... I know you mentioned food intolerances so just so are we are complete, what other conditions do you use the elemental diet for? Altman: The big three that I use the elemental diet for is for treatment of SIBO, also for, again, as I mentioned, addition of calories in people who are underweight and have a lot of food intolerances. And then also just for a short term bowel rest, which might be needed in a Crohn's or colitis flare. There is some research on multiple other conditions though that elemental diets or sub-semi elemental diets have been used to treat. So eosinophilic esophagitis is one, cystic fibrosis, AIDS-related diseases, acute pancreatitis, sometimes rheumatological diseases. So there's a number of different conditions that we are looking at elemental diets to treat. My focus is mostly on the gastrointestinal diseases. Kaczor: Okay, and so because it's void of fiber completely I'm guessing that the microbiota of the gut changes dramatically without those fibers. So how do people come off of this diet? In other words, how do they step off it without having a massive reaction to fiber from foods? Altman: Yeah, so, I mean, the first part of that question really is kind of addressing the lack of fiber issue. These diets are not health long term. The elemental diet wouldn't be health long term, nor would necessarily the low-FODMAP diet or something like that. So when I take people off of the elemental diet, I usually have them start with homemade low-FODMAP broth. And if they are tolerating those well on the first day then I'll have them add some well-cooked, low-FODMAP veggies and they can even puree that into a soup to help break it down a little bit more. And if all is going well, the next day I will have them eat lightly cooked low-FODMAP veggies like steamed or lightly sauteed. And they can add some grains if they tolerate grains, though not everybody does. Meat, eggs, those things need to be well tolerated and fairly easy to digest after the elemental diet. And then on phase 3, I kind of transition back to a low-FODMAP diet, that's the diet I'm typically using. Some people are on a SCD [specific-carbohydrate diet] or SIBO-specific diet. I kind of transition them back to whatever diet they were on before that was working for them. And then when their gut stabilizes, then we start to challenge food. So, for example, we would start challenging low-FODMAP foods to see what they can tolerate and what they can't. The idea is once the SIBO is cleared they shouldn't have to stay strictly adherent to one of those diets. Kaczor: Okay, so that brings up a question because it seems like there's a lot of relapse in SIBO that a lot of ... there's a lot of talk in the chat groups about what does one do after they feel like they've exhausted many protocols. Do you find in your practice that there is a lot of relapse and a lot of people end up with a recurrence of it? Altman: Yeah, definitely, so there's one study that shows the recurring aftertreatment with Rifaximin that's about 50% at 6 months. We don't have specific studies looking at different types of treatment and whether the recurrence rate changes, say, for somebody treated with Rifaximin versus somebody treated with an elemental diet. This is why, in my practice, I implement a lot of other things to help prevent recurrence like maybe long-term antimicrobial herbs, prokinetics, maybe a modified diet or a low-FODMAP diet. So, unfortunately, we don't have studies showing what if we do all of these other things too then what is the recurrence rate? But in my practice I think it's lower when we add in those things. And unfortunately, for years SIBO's just been treated with Rifaximin and follow-up testing wasn't even necessarily done and then that's it. And so the studies that we have are based on that type of treatment. Kaczor: Okay, so, yeah, that answered one of my questions. I didn't know if this was a diet people had to go on intermittently but it sounds like if one can get to the root cause of what's going on and kind of get the gut into a healthier place and perhaps do a few things like longer-term antimicrobial herbs or prokinetics ... And just out of curiosity, prokinetics, when you say that in the naturopathic realm, what are you talking about exactly? Altman: So, prokinetics can be in various forms. They can be pharmaceutical and they can be herbal and I use both, sort of depends on the person and what they respond to and sort of what level of prokinetics they need. So a prokinetic is essentially something that makes the gut move, it increases motility of the small intestine, which can be a really big problem, particularly in the autoimmune type of SIBO. And so naturopathically I'm generally starting with herbal options, which may include things like ginger and 5-HTP, bitter herbs, things like that. Kaczor: Yeah and that brings up another question I have and that is with that idea of the lack of peristalsis within the small intestine that seems to be implicated in SIBO and those prokinetics working for those people, it seems to me, and correct me if I'm wrong, that stress has a lot to do with this. That people who maybe have more anxiety or anxiousness and we say they hold it in their gut kind of thing. Is that true in your experience? Do you notice stress having any effect on SIBO or on their GI symptoms? Altman: I would definitely say so. I have a few patients whose only known risk factor for getting SIBO has been going through a very stressful event. And actually it's those people are the ones that tend to have fewer recurrences or not have recurrence at all because there's not an anatomical or motility issue that you have to deal with. Essentially once you clear the SIBO it's more stress management that helps keep it away. So yeah, that is definitely true. Also, if we think about the sympathetic versus parasympathetic nervous systems, so in the sympathetic nervous system is the fight or flight. And in the fight or flight nervous system, we shunt blood away from our digestive system to our limbs so that we can run. In a parasympathetic nervous system, that's the rest and digest, and so we're shunting blood to the digestive system to help break down food. And so if you're stressed you're kind of constantly in this sympathetic, fight or flight state and you are not shunting blood toward your digestive system to function properly. So that's a really concrete example of why stress would make this worse. Kaczor: Yeah, yeah, that makes perfect sense. And then, I guess, kinda sticking to the mind-body idea and how the physiology is functioning, I guess, one question I had for you as a practitioner. Do you find that sometimes doing dietary restrictions like an elemental diet, especially when there is a lot of concentration, a lot of time and effort on eating the right things and making sure that the wrong things don't go down, and all of that, have you ever found that there's some trigger for relapse in those who have a prior eating disorder? Especially people, young women, and they might be in high school or college, they had bulimia or anorexia and here they are in their 50s and maybe they have to go through either an elemental diet or more likely the other diets you were talking like the FODMAP diets or the specific carbohydrate diets, very restrictive diets. And they get into kind of a neuroses about food is basically what I'm asking. Have you found that to be true at all? Altman: Yep, unfortunately I have found that people having eating disorders by trigger them through giving them an elemental diet. So no, it wasn't in the history I was aware of and then they went on the elemental diet and then suddenly this history of an eating disorder became an issue because the elemental diet did trigger that. And that's also true for, I think, any restrictive diet. So a history of or current eating disorder for me is a relatively strong contraindication to an elemental diet or any other type of restrictive diet. I think, I agree with you, I think it's a fine line between treating SIBO and having disordered eating. So when you feel poorly every time you eat and every time you eat you get more bloated, it created a negative feedback pattern associated with food and over time that can cause bigger problems like fear of eating almost anything. You know that anything you eat is gonna make you feel poorly and I think that's something to be really careful of if you have SIBO or if you are treating a lot of SIBO. Kaczor: Yeah, and thanks for saying it because I think that's a big heads up for everyone who is looking at using this diet. Especially practitioners, that's a very simple thing to have on an intake form so it doesn't have to be too deep of a probe with the patient. It can be very simply asked. So on that note, are there any other contraindications, any other patient populations that we should be aware of that we should be especially careful with this diet? Altman: Well, you need to think about it, I think, really on a case by case basis. Anybody could have something that could be a contraindication. One of the biggest concerns people have is about weight loss or low BMI. I find that's a relative contraindication. A lot of people think of the elemental diet as a fast, which it's really not. You have all of the calories and nutrition you need and you can increase the amount of formula somebody's taking as needed to meet their caloric requirements. So I've actually had several patients who are really malnourished, had a lot of difficulty maintaining weight, actually gain weight on the elemental formula because it was providing nutrition for them in a way that they could actually absorb and utilize in their bodies. So, I mean, that's something to think about. Diabetes for me is some concern, especially with the insulin needs and blood sugar dysregulation. The elemental diet, as I mentioned in the beginning, the carbohydrates come in the form of sugar and so it does have some potential for blood sugar dysregulation if you're drinking it really quickly. You can really mitigate not a lot by drinking it slowly over time but that would be another concern. Fungal overgrowth can definitely be exacerbated by an elemental diet, again, because of the sugar content. I initially, when I started using it, thought that maybe kidney disease would be a concern. But I looked it, wasn't really able to find anything that verified that there was any issue with giving an elemental diet in somebody with kidney disease. And actually there was one study I found that showed improvement in kidney function in people with chronic kidney disease on an elemental diet. You might wanna be a little bit more careful in somebody with compromised liver function because amino acid metabolism can lead to ammonia production and build up in their liver and so that might raise liver enzymes. But again, if you're only doing this for 2 weeks or so that really shouldn't make a big difference. And then, as I already mentioned, really that history of the eating disorder is a big red flag for me and then contraindication. Kaczor: Well that's ... I know this has been incredibly helpful from a practical perspective. I think that in less than 20 minutes we've touched on a few things that are definitely what I would consider clinical pearls for our listeners. So I really appreciate you taking the time of your schedule and offering up your expertise for our listeners. So thanks for being here with me. Altman: Oh, it's been a pleasure. Thank you. Kaczor: And once again, this is Tina Kaczor with the Natural Medicine Journal. And I'd like to thank the sponsor of this podcast, Integrative Therapeutics.
How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity. Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout). INCLUDES: - Carb recommendation according to workout duration - Specific hydration recommendation - Info on Electrolytes -- potassium, magnesium, calcium, sodium - PLUS: the Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series. PLUS: The Weekly Nutrition Challenge! Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout). Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: August 28, 2017 Next live video broadcast: September 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes out 5 nutrition ideas to help with indigestion and other tummy discomfort. Points include: - Mindful eating - The merits of chewing food - Best way to consume a smoothie - Determining issues with one's diet - Food sensitivities - Ingredients that support digestion - Helpful supplementation Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded in May, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes out nutrition info, ideas, and reminiscences of the mushroom. A mashup of mushroomy moments during a recent vacation. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded in July, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Have you heard of the Anti-Inflammatory Diet? Mary dishes out the what, how, & why of the Anti-Inflammatory Diet. PLUS: The Weekly Nutrition Challenge! (Part 1: The Vegan Diet / Part 2: The Paleo Diet) Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about the Paleo Diet? Mary dishes out the what, how, & why of the Paleo Diet. PLUS: The Weekly Nutrition Challenge! Part 2 of a 3-part series (Part 1: The Vegan Diet / Part 3: The Anti-Inflammatory Diet) Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Curious about the Vegan Diet? Mary dishes out the what, how, & why of the Vegan Diet. PLUS: The Weekly Nutrition Challenge! Part 1 of a 3-part series. (Part 2: The Paleo Diet. Part 3: The Anti-Inflammatory Diet) Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays. http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 25, 2017 The Fall season of the live video broadcast begins: August 28, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes/Podcasts App: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary pours out info about the importance of hydration and tasty beverages… The show includes: * Why hydration is important for humans * How much water/fluids should we consume? * The method for determining optimum fluid intake * Good news about a common beverage you might already consume * Several great water alternatives -- delicious and nutritious! * PLUS: The Weekly Nutrition Challenge Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 18, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on Podcasts App / iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary dishes up the salty truths about this spicy little ingredient. Including: - Why salt is necessary for humans - Yes, too much salt can be bad - A compelling study that debunks previous salt views - The thing about potassium, magnesium, & calcium - Salt alternatives - Is "sea" salt better than regular salt? - Good news about salt - PLUS: The Weekly Nutrition Challenge Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 11, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor or registered dietitian before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Mary spills the beans about the benefits of legumes, pulses, and beans. A hill of nutrition information, including: - The benefits of beans - Magnesium, potassium, antioxidants - Fiber-rich food! - Good source of protein - Blue Zone communities - How to get more beans in your diet - Different varieties of beans - Various bean dishes & interesting variations to try - PLUS: The Weekly Nutritional Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: July 3, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
5 ways to boost your immune system for what ails you: sickness, aches, & pains-- in any season. - How protein and sugar affects immune function - The benefits of Vitamin A & C - Ginger, garlic, & onions - Elderberry, anitoxidants, phytochemicals - How sleep effects immune function - Importance of digestive tract health - PLUS: a secret nutritious drink! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: April 20, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
All about skin nutrition! How to prevent aging skin, acne, and eczema with food. Episode includes: - How your skin refects inner health - Food to make your skin look better - How to prevent aging skin - Help your acne - Nutrition for eczema - PLUS: The Weekly Nutritional Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: June 20, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy Subscribe & Review on iTunes: https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
The US backing out of the Paris Climate Agreement doesn't mean that US citizens are doing the same. Mary dishes out ideas about how to be a good citizen of the Earth by making more sustainable food choices. Join the Accord! TODAY: - Water usage per pound for producing meat vs. veggies. - The amazing sustainability of crickets. - Land required for meat production. - Stats on food waste. - Befriending "ugly food." - Easy strategies for eating more sustainably. - Find out what YOU can you. PLUS: - The Weekly Nutrition Challenge. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: June 13, 2017 Find out about the video broadcast: https://www.youtube.com/MaryPurdy ITUNES https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
What is fermented food? What are probiotics? Why should you care? Also: - The Weekly Nutrition Challenge - What's a microbiome? - The dangers of antibiotics. - Can you gut be healthier? - PLUS: practical, easy ways to happify your gut. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: June 6, 2017 Find out about the video broadcast & upcoming episodes: https://www.youtube.com/MaryPurdy ITUNES https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Host Mary Purdy, Integrative Registered Dietitian Nutritionist gets nutty about the nutrition of nuts and seeds. This epidode includes: A check-in on previous week's Weekly Nutrition Challenge 3 big points about the nutrition of nuts and seeds The practical side of consuming nuts and seeds A new Weekly Nutrition Challenge Information includes: Omega 3 Do nuts and seeds make you fat? Selenium in brazil nuts Proper portions of eating nuts Almond "rut" The secret (healthy!) mineral found in many nuts Aspergillus in peanuts Pecans, cashews, chia seeds, pumpkin seeds, and more Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: May 30, 2017 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Been curious about antioxidants, but afraid to ask? Today you'll learn about: - The health concerns of free radicals and where they come from. - The benefits of antioxidants and how to find them. - Practical tips for getting more antioxidant-rich foods into your life. - You might already be eating antioxidants in your favorite dessert! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! http://marypurdy.co/ Audio recorded from a live video broadcast taped: May 23, 2017 Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Could you use just a little more energy? Here are 5 easy nutrition & lifestyle tips to give it a boost. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips & advice about nutrition, backed by over 10 years of clinical experience and a healthy sense of humor. For more info or to join the conversation... http://marypurdy.co/ Audio recorded from a live video broadcast taped: May 2, 2017 Mary Purdy is an integrative Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. DISCLAIMERS: Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
In this podcast, naturopathic physician Todd Born addresses key issues associated with the effective integrative treatment of food sensitivities and intolerances. Approximate listening time, 13 minutes About the Expert Todd A. Born, ND, is in private practice with his wife, Lindsay Jones-Born, ND, at Born Naturopathic Associates, Inc., in Alameda, CA, where he is co-owner and the medical director. Born is product manager, director of new product development, and scientific advisor for Allergy Research Group, LLC, and is editor-in-chief of their Focus Newsletter. He is also a thought leader for the UK-based Clinical Education, a free peer-to-peer service that offers clinicians a closed forum to ask clinical questions and receive evidence-based responses by experts in their fields. Born graduated from Bastyr University in Seattle and completed his residency at the Bastyr Center for Natural Health and its 13 teaching clinics, with rotations at Seattle-area hospitals. He may be reached at dr.born@bornnaturopathic.com. Born’s clinical focus is using integrative medicine to treat chronic disease. He has a strong interest in difficult and refractory cases, gastrointestinal issues, neurological and neurodegenerative disorders, endocrinology, cardiovascular disease, diabetes, autoimmune disease, ADHD, autsim, HIV/AIDS, and geriatrics. He has extensive knowledge and training in the basic medical sciences, physical medicine (osseous manipulation, craniosacral therapy, hydrotherapy and physiotherapy), botanical medicine, homeopathy, biotherapeutic drainage, Ayurveda, counseling, and diet and nutrient therapies. Company Description Founded in 1979, by molecular geneticist Stephen Levine, PhD, Allergy Research Group® is one of the very first truly hypoallergenic nutritional supplement companies. For over 30 years Allergy Research Group® has been a leading innovator and educator in the natural products industry. Our dedication to the latest research about cutting-edge nutritional supplements continues to this day. Our purpose is to provide customers with products they can use to improve their patients’ quality of life, through scientific based innovation, purity of ingredients, education and outstanding service. ARG is proud to be a sponsor of the Clinical Education LinkedIn Forum. A closed peer-to-peer group on LinkedIn where healthcare professionals can ask clinical questions and receive evience-based and clinical-based responses by experts in their field. Visit www.clinicaleducation.org/linkedin for more information and to sign up for free. Visit www.allergyresearchgroup.com for more information on ARG and our products!
Mary Purdy joins us for a Holiday plan to keep you celebrating without the regrets. How many times have your thought about indulging in holiday foods and dealing with the outcome in the new year? Sound familiar? Mary will help all of us all stay conscious about our commitments without talking the fun out of celebrating. Mary is a nutritionist and registered dietician at Nourishing Balance in Seattle. She holds a Master’s Degree in Clinical Nutrition from Bastyr University in Seattle, WA. and earned a degree from the Institute for Integrative Nutrition in New York City. In addition to her private practice at Seattle Healing Arts, she is a clinical supervisor at the Bastyr Center for Natural Health. Her approach to nutrition both holistic and integrative. She regularly teaches nutrition workshops all over Seattle and provides wellness presentations for Seattle businesses. Mary has written nutrition columns for Seattle PI and Northwest Prime Time. She also spent 8 years on Wall Street helping to conduct diversity and cultural sensitivity training seminars for a number of Fortune 500 companies. Check out her website and fabulous blog at www.nourishingbalance.com
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