Podcasts about portion perfection

Join us on OSLP as we welcome back the inspiring Robert M. DiMedio III, the visionary CEO of Busy Bariatrics and a cherished member of our community for nearly 4 years. Rob, who embarked on his transformative VSG journey on June 21, 2020, wears many hats: a devoted father, dedicated teacher, loving husband, and now, a certified Bariatric Patient CPT and CNC coach.  In this enlightening conversation, Rob shares his wisdom on integrating effective routines and maximizing protein intake to support the bariatric lifestyle. Whether you're a bariatric patient striving to balance life, food, and fitness, or someone seeking to embrace a healthier lifestyle, Rob's insights are invaluable.  

Join us for our 4-Year Podiversary Celebration!

In this enlightening episode of our health and wellness series, Mel and Kellie sit down with the renowned Amy Wilson, widely recognized by her Instagram handle @thenutritioncoachpharmacist. As a multi-talented professional combining her expertise in nutrition coaching, pharmacy, and fitness, Amy delves deep into the critical topic of inflammation and cortisol - the body's stress hormone. Discover actionable insights on managing these through daily habits that promote overall well-being.What You'll Learn:Understanding Inflammation & Cortisol: Explore how these elements affect your health and steps to mitigate their impact.GLP-1 Insights: Amy breaks down the role of GLP-1, its benefits, and the potential side effects of GLP-1 use. Plus, learn why weight training is vital in avoiding negative impacts on muscle and bone health.Nutrition Tips: The importance of protein-rich diets in naturally boosting GLP-1 production and why regular eating is crucial for optimal brain and organ function.Why This Episode is a Must-Watch:Gain expert insights from a professional who blends knowledge in pharmacy, nutrition, and fitness.Learn practical strategies to improve your health through diet and lifestyle adjustments.Understand the science behind body hormones and how they affect your well-being.Amy also emphasizes the significance of eating regularly and the dangers of skipping meals, underlining the essential nutrients your brain and organs require to thrive. Join Mel and Kellie as they reflect on their food hygiene and how they plan to become healthier versions of themselves.Don't miss out on this transformative conversation. Tune in now to embark on a journey towards a healthier you!Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

Join Mel and Kellie in this eye-opening episode of their health journey series, where they dive deep into their "non-negotiables" for maintaining a healthy lifestyle. From the importance of keeping trigger foods out of reach to the power of a consistent morning routine, they share personal insights and practical tips that have been pivotal in their journey towards wellness. 

Join Mel and Kellie as they dive deep into an inspiring conversation with Candace about her transformative weight loss surgery journey. Battling PCOS (Polycystic Ovary Syndrome) for years before a diagnosis, Candace shares her struggles, victories, and the relentless self-advocacy that led to her life-changing decision.

In this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating.Through candid discussions, Mel and Kellie reflect on their journeys, highlighting moments of realization about how certain behaviors negatively impacted their health and overall quality of life. They emphasize the importance of nutritional education, both at home and in schools, and how a deeper understanding of nutrition could have prevented some of their health issues.  Acknowledging obesity as a complex disease, they share their experiences with weight regain and openly discuss the lifestyle changes they're embracing to improve their health. Discover how standing desks, meditation, journaling, and regular walks are becoming key components of their recovery path.

Welcome LISTENERS to an enlightening episode of our show, where we dive deep into the world of bariatric care and emotional eating! Today, we're thrilled to have Kelly and Chaundra, the visionary authors behind "BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients." Join us, Mel and Kellie, as we explore the invaluable insights and compassionate guidance these experts offer to both professionals and individuals navigating the bariatric journey.In this episode:

 Listeners! Ready for a protein-packed adventure with Mel and Kellie on the Our Sleeved Life Podcast?  In this lively episode, we're diving deep into the world of bariatric life, and we've got a special focus on the protein game!  Join us as we spill the beans (or should we say, proteins?) on practical tips to up your protein intake. From snacking smart with protein-packed goodies to prepping for those busy workdays, we've got the inside scoop on making every bite count.Mel and Kellie are bringing their A-game, sharing personal struggles and game-changing strategies that will leave you feeling inspired and ready to tackle your protein goals. This isn't just a podcast episode; it's a protein journey, and we want you on board!So, grab your headphones, get comfy, and let's crush those protein goals together! Tune in now for a dose of motivation, laughter, and a sprinkle of bariatric wisdom.  OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections:OSLP Instagram: https://www.instagram.com/oursleevedlifepodcastOSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcastOSLP Email List: https://www.oursleevedlifepodcast.comOSLP Patreon: https://www.patreon.com/OSLPJBY2023 Replay: https://www.jbyawards.com.OSLP Recommended Products:OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcastProcare Health - https://procarenow.com  Dive Bar Nutrition https://divebarnutrition.com/discount/oslp    Portion Perfection - https://greatideas.net.auJoin Sequence - http://seqn.cc/m/oursleevedlifepodcastDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membershipOSLP Discount Codes@procarenow OSLP⁠ - 15% off@portionperfection OSLP@divebarnutrition OSLP@joinsequence OSLP@builtbar OSLP⁠@devotionnutrition OSLP5@obvi OSLP15⁠⁠@javy OSLP20@ubasocial OSLP

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast OSLP Email List: https://www.oursleevedlifepodcast.com OSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com.   OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast Procare Health - https://procarenow.com   Dive Bar Nutrition - https://divebarnutrition.com  Portion Perfection - https://greatideas.net.au Join Sequence - http://seqn.cc/m/oursleevedlifepodcast Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership   OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Get ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and finding joy in everyday activities, especially with her kids. Not just that, discover her passion for helping others in the weight loss surgery community while celebrating her incredible cookbook, 'Now We're Cooking; ALL THE THINGS,' available on Amazon. Tune in for an uplifting discussion and get inspired by Tonya's resilience, positivity, and commitment to supporting others on their journey to health and happiness! You can find Tonya by going to TikTok & Instagram: takingmylifebackat42. I  am Tonya Spanglo on Facebook. Tonya's cookbook: Now We're Cooking; ALL THE THINGS - Click Here OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast OSLP Email List: https://www.oursleevedlifepodcast.com OSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com.   OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast Procare Health - https://procarenow.com   Dive Bar Nutrition - https://divebarnutrition.com  Portion Perfection - https://greatideas.net.au Join Sequence - http://seqn.cc/m/oursleevedlifepodcast Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership   OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Join Kellie and Mel in this heartwarming episode, 'A Bari Merry Christmas,' where they share candid insights on navigating life post-weight loss surgery, even after decades. Recorded at Connie Stapleton's house, this special episode not only delves into their personal experiences but also highlights the importance of being an unwavering support system for others in the weight loss surgery community. Discover the joy of giving back during the holiday season as they partnered with Toys for Tots, spreading cheer and support to those in need. Tune in for a festive dose of inspiration and genuine camaraderie! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast  OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast  OSLP Email List: https://www.oursleevedlifepodcast.com  OSLP Patreon: https://www.patreon.com/OSLP  JBY2023 Replay: https://www.jbyawards.com.  OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast  Procare Health - https://procarenow.com    Dive Bar Nutrition - https://divebarnutrition.com   Portion Perfection - https://greatideas.net.au  Join Sequence - http://seqn.cc/m/oursleevedlifepodcast  Devotion Nutrition - https://devotionnutrition.com/  SABP Weightloss - https://sabpweightloss.com  TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl   The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership    OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Join us in this exhilarating episode of Our Sleeved Life Podcast as we sit down with Geoff, an incredible individual who took charge of his life's narrative. From couch-bound routines to conquering 5K runs, Geoff shares his empowering journey to family fitness. Discover how Geoff's dedication to health not only transformed his physical endurance but also allowed him to embrace precious moments with his daughter, breaking free from the sidelines of life. His story is a testament to the incredible possibilities that unfold when determination meets action. Tune in to explore Geoff's inspiring tale, brimming with motivation, and learn how he defied odds to achieve remarkable milestones. This episode is a must-listen for those seeking inspiration to kickstart their fitness journey and embrace a more active, fulfilling life.   OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast OSLP Email List: https://www.oursleevedlifepodcast.com OSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com. OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast Procare Health - https://procarenow.com   Dive Bar Nutrition - https://divebarnutrition.com  Portion Perfection - https://greatideas.net.au Join Sequence - http://seqn.cc/m/oursleevedlifepodcast Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl  The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership   OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP  

Join Our Sleeved Life Podcast's newest episode, where a Canadian Bariatric Dietitian shares her compelling journey of establishing her practice to address the unique needs of Bariatric Patients in her area. Delve into her advocacy for self-love and discover the invaluable practical nutrition advice she offers. Mel and Kellie gain insights into the contrasting processes between Canada and the U.S. within the bariatric journey. The difference are something you would want to know. Additionally, learn about her enriching E-CookBook, adding another dimension to this empowering discussion on accessible nutrition guidance and self-care! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. OSLP Connections: OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast OSLP Email List: https://www.oursleevedlifepodcast.com OSLP Patreon: https://www.patreon.com/OSLP JBY2023 Replay: https://www.jbyawards.com OSLP Recommended Products: OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast Procare Health - https://procarenow.com Dive Bar Nutrition - https://divebarnutrition.com Portion Perfection - https://greatideas.net.au Join Sequence - http://seqn.cc/m/oursleevedlifepodcast Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership OSLP Discount Codes @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP

Get ready for an honest, no-holds-barred conversation on Our Sleeved Life Podcast! In this episode, we're tackling the real deal: feeling a bit jittery before your bariatric surgery. We've got a bunch of awesome guests sharing their stories and tips on handling those nerves leading up to surgery day. We're diving into the nitty-gritty of emotions – from butterflies in your stomach to the "what ifs" swirling in your head. But hey, fear not! Our guests are here to dish out their simple, yet super effective strategies for staying strong in the face of surgery fears. Expect easy-peasy advice on finding your support squad, keeping those nerves at bay, and mustering up the courage to say, "I've got this!" Tune in to this episode of Our Sleeved Life Podcast, where we'll help you turn those jitters into fuel for your journey towards a healthier you! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates.  Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie! Watch replay for JBY2023 at jbyawards.com OSLP Amazon Storefront: https://www.amazon.com/shop/oursleevedlifepodcast   OSLP - Recommended Products: www.procarenow.com   https://divebarnutrition.com  www.greatideas.net.au -Portion Perfection http://seqn.cc/m/oursleevedlifepodcast - Join Sequence https://devotionnutrition.com/ www.sabpweightloss.com - Tell them OSLP sent you http://ambassador.trevita.com/osl Mexico WLS  https://thesleeveddietitian.com   Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @enjoyjavy OSLP20 @ubahome OSLP

Welcome to another episode of Our Sleeved Life Podcast, where hosts Kellie and Mel talk about all things weight loss surgery. This week, they discuss the essential role of protein in post-operative recovery as they sit down with Professor Phil, the creative, unconventional founder of Dive Bar Nutrition. We get a detailed glimpse into Phil's fascinating history of music, life as a fitness coach, and personal reinvention that led him to the impressive inspiration behind Dive Bar, a fusion of a sports drink and protein shake that delivers needed protein and an energy boost to the taste buds of the bariatric community. Listen as Phil describes the profound stories he hears about Dive Bar Nutrition's impact on those who have undergone bariatric surgery and how it's become a staple in their nutritional journey. Professor Phil unveils the secrets behind the Dive Bar recipe, offering listeners an insider's perspective on formulating a protein bar that is delicious, energizing, and nutritionally dense. Tune in to learn how Dive Bar Nutrition has become a beloved choice for individuals striving to meet their bariatric protein goals. Learn about additional Dive Bar products that continue to elevate the protein supplement game. Whether you're a part of the bariatric community or simply interested in the power of protein, this episode is a must-listen.  Join Kellie, Mel, and Professor Phil for a conversation that combines humor, perseverance, and the delicious world of Dive Bar Nutrition. You can find Dive Bar Nutrition on their website and Instagram. Be sure to use code OSLP to grab a discount! OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates.  Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie! Watch the replay for JBY2023 at www.jbyawards.com OSLP Amazon Storefront: https://www.amazon.com/shop/oursleevedlifepodcast   OSLP - Recommended Products: www.procarenow.com   https://divebarnutrition.com  www.greatideas.net.au -Portion Perfection http://seqn.cc/m/oursleevedlifepodcast - Join Sequence https://devotionnutrition.com/ www.sabpweightloss.com - Tell them OSLP sent you http://ambassador.trevita.com/osl- Mexico WLS  https://thesleeveddietitian.com   Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @bariatric_fusion OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP  

In this episode of OSLP, Kellie and Mel tackle hard conversations about weight loss surgery (WLS) and shattering the stigma surrounding it. They share their personal experiences navigating difficult discussions with loved ones who may be reluctant to consider bariatric surgery due to social stigmas, fear of change, or the misconception that everyone can achieve their weight loss goals alone (some people may need extra tools, and that's okay). Kellie and Mel explore the importance of sharing their WLS journeys to inspire others, offering support without judgment, and sincerely initiating honest conversations about health. They discuss the misconception that obesity is a personal failure and emphasize that WLS is a valid option for anyone who qualifies, regardless of age, gender, or size. They provide helpful advice on approaching the WLS conversation with loved ones or strangers and stress the importance of asking questions about health concerns rather than appearance. From discussing the significance of supporting someone through their decision-making process to shedding light on medical tourism options for those without insurance coverage, OSLP aims to challenge misperceptions and encourage self-care for a healthier future.  Kellie and Mel invite us to break the weight loss surgery stigma, starting with family and friends, one conversation at a time. In this episode, Kellie and Mel mention TreVita, a facility based in Mexico that offers a WLS option for those who lack insurance coverage and offers assistance with financing. Check out this episode for more information about TreVita and medical tourism. Weight loss surgery videos mentioned in this episode: Roux-en Y/Gastric Bypass (RNY) Vertical Sleeve Gastrectomy (VSG) OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.   Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates.  Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie! Watch the replay for JBY2023 at www.jbyawards.com OSLP Amazon Storefront: https://www.amazon.com/shop/oursleevedlifepodcast   OSLP - Recommended Products: www.procarenow.com   https://divebarnutrition.com  www.greatideas.net.au -Portion Perfection http://seqn.cc/m/oursleevedlifepodcast - Join Sequence https://devotionnutrition.com/ www.sabpweightloss.com - Tell them OSLP sent you http://ambassador.trevita.com/osl      Mexico WLS  https://thesleeveddietitian.com   Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @bariatric_fusion OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP  

Hey listeners!

Join Mel and Kel for a rockin' time they had at the Chicago Live Show on 8/20/23, part of the epic chi-weekender hosted by Bari.Adventures. Get ready to dive into the real deal – the juicy, and oh-so-relatable discussion about post-weight loss surgery life.  In this episode, we're cranking up the volume on the topic of insecurities and not quite fitting in, even after the big transformation. It's all about breaking down the stereotypes and shining a spotlight on the unfiltered, raw reality of life after bariatric surgery.   Tune in for some candid, heartfelt moments, and maybe a few laughs along the way. Mel and Kel spill the tea on the journey that's anything but easy.   #OurSleevedLife #LiveShow #BariAdventures #ChiWeekender #RealTalk #PodcastVibes   OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates.  Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie! Watch the replay for JBY2023 at www.jbyawards.com OSLP Amazon Storefront: https://www.amazon.com/shop/oursleevedlifepodcast OSLP - Recommended Products: www.procarenow.com   https://divebarnutrition.com  www.greatideas.net.au -Portion Perfection http://seqn.cc/m/oursleevedlifepodcast - Join Sequence https://devotionnutrition.com/ www.sabpweightloss.com - Tell them OSLP sent you http://ambassador.trevita.com/osl- Mexico WLS  https://thesleeveddietitian.com   Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @joinsequence OSLP @bariatric_fusion OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠⁠ @javy OSLP20 @ubasocial OSLP  

Keto Ken has faced some serious obstacles and emerged as a shining author, creating mouthwatering recipes to support others on their own weight loss journeys.

Get ready for an incredible episode as Kellie and Mel dive deep into an inspiring conversation with the one and only Dantwoine, also known as @get_fitwith_dee on Instagram!

This week Kellie and Mel sat down with the team from TreVita Medical Tourism group. They specialize in helping those that need to get their lives back. They do this by making the procedure affordable with financing options. That's right, FINANCING is an option for those that qualify. If you don't have health insurance and have to pay out of pocket. TreVita is the place to go. Take a listen as Dan Koetting (founder) and Mirza Romo (head of client support) tell how it all works and how they got started. Kellie and Mel also speak with their Bariatric Surgeon Dr Martinez which is number one for Duodenal Switch(DS) surgery. She tells OSLP about when and why you would need a DS.  Remember to let them know that we sent you by using OSLP. You will get a discount on your surgery. https://www.trevita.com/  . OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Join our email list at www.oursleevedlifepodcast.com  for the latest OSLP updates.  Please consider supporting us on www.patreon.com/OSLP  and become a Badass Benchie! JBY 2023 Tickets are on sale now at jbyawards.com OSLP Amazon Storefront: https://www.amazon.com/shop/oursleevedlifepodcast OSLP - Recommended Products: www.procarenow.com   https://divebarnutrition.com  www.sabpweightloss.com - Tell them OSLP sent you https://www.trevita.com/ - Mexico WLS - OSLP https://thesleeveddietitian.com www.greatideas.net.au -Portion Perfection   Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @divebarnutrition OSLP @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠ @builtbar OSLP⁠ @hidratespark OSLP⁠ @javy OSLP20 @barilifee OSLP @uba.social OSLP

Amanda, with Portion Perfection, is back on the podcast to talk about meal structure. Kellie, Mel, and Amanda discuss how often and when to eat throughout the day. Amanda explains why several smaller meals are ideal for controlling weight, mood, cholesterol, and blood sugar. She describes how much protein, vegetables, and starches are ideal for weight loss patients and suggests consuming various vegetables to get diverse minerals and vitamins through our food.  OSLP TIP: get Portion Perfection plates and bowls to train your mind and tiny tummy on proper portions.  Amanda illustrates the differences between snacks versus a full meal and the calorie breakdown of both options. She ends the episode by discussing the importance of consistency and planning ahead to help set patients up for long-term success. This lifestyle is possible and sustainable with work and making small changes every day.  Connect with Amanda on Instagram and Facebook. You can find Portion Perfection supplies on the OSLP Amazon store. OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.  Join our email list on our website at www.oursleevedlifepodcast.com for the latest OSLP updates, and follow us on Instagram @oursleevedlifepodcast.  Please consider supporting us on www.patreon.com/OSLP and become a Badass Benchie today! OSLP-APPROVED PRODUCTS: www.procarenow.com www.devotionnutrition.com   OSLP Amazon Store Front: Portion Perfection and more OR Use these Discount Codes to help support OSLP! @procarenow - OSLP @devotionnutrition - OSLP @modestmixteas - oursleevedlife20 @portionperfection - 150SLPOD @the.t.r.i.b.e.membership - OSLP @hidratespark - OSLP @obvi - OSLP15 @builtbar - OSLP @middaysquares - OSLP15 @mybaribox - OSLP

I’m so  excited to bring you this episode today on bariatric surgery with advanced accredited practising dietitian, Amanda Clark.  Amanda has over 25 years experience in weight management and is a specialised bariatric dietitian. Amanda’s private practice is Great Ideas in Nutrition on the southern Gold Coast and she is the creator of Portion Perfection, a set of tools aimed at making eating the right amount of food for weight management easier, no matter what your needs.  We begin this podcast with Amanda’s tips and observations about the things people tend to do ‘wrong’ when it comes to sustainable weight loss. We then explain to our listeners what bariatric surgery is, how it works, who is might be appropriate for, some positives about weight loss surgery, some negatives about weight loss surgery and things people really need to consider before having a weight loss surgery procedure. We also talk about binge eating disorder, psychology input and post-op requirements.  Finally, we discuss what to do if someone has had bariatric surgery and their weight loss has stalled (or they’ve re-gained weight) and more about Amanda's Portion Perfection range which you can find on Instagram @portionperfection.  Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

So you’ve had bariatric surgery and you know some people take bariatric vitamins. But you’ve also heard they’re not necessary. Who’s right and why? On today's podcast, Amanda Clark, bariatric dietitian and our podcast content director is here to help you cut thru the confusion surrounding bariatric multivitamins. Creator and author of the Portion Perfection kits for Weight loss and for Bariatrics, Amanda believes that when you see how much is right to eat, and you have practical tools to help you… you have a much greater understanding of what to do and how to do it. Let’s jump right in and ask Amanda what is a bariatric multivitamin and what makes it different from a general multivitamin? Listen now and don't miss a single tip.  Get your BN Multis

Amanda Clark is the founder of Great Ideas in Nutrition, an award winning practice of dietitian, nutritionists and exercise physiologists, on the Gold Coast, Australia. Amanda is also the creator of internationally famous Portion Perfection - designed for women, men and children. In this podcast, we discuss her journey as a successful business owner and leader, not only in Australia but also in the USA. For the shownotes, go to: dietitianconnection.com/podcasts

Do you notice you’re hungrier when you’re tired? Does lack of sleep or poor sleep affect your weight? We live in a world that goes 24-7, which makes it difficult to turn off, doesn't it? I’ve wondered how much of the weight problem we have today is influenced by sleep – we’re up late, we’re on electronic devices, we have 24-hour retail outlets and shopping online. What do you think? Let's talk to Amanda about how sleep or lack of it could affect your body and your weight. Joining me via Skype from the Gold Coast of Australia is our content director and bariatric dietitian Amanda Clark. Besides keeping the podcasts and me on track, you may recall that Amanda has spent 15 + years helping over 2000 patients. Creator and author of the Portion Perfection kits for Weight loss and for Bariatrics, Amanda believes that when you see how much is right to eat, and you have practical tools to help you, you gain a much greater understanding of what to do and how to do it.

Are you worried about money? Have you lost your job and concerned about paying bills? Maybe you’re going through a divorce. Maybe your bariatric surgery is more stressful than you thought it would be. Food and your mood are so interconnected. Let’s talk about this connection and how... what you choose to eat can influence how you feel. Joining me via Skype from the Gold Coast in Australia is bariatric dietitian Amanda Clark who’s also the content director for this podcast. You met her on the first podcast…3 things someone should have told you about bariatric surgery. Besides keeping me on track you may recall that Amanda has spent 15 + years helping over 2000 patients. Creator and author of the Portion Perfection kit for Bariatrics, Amanda believes that when you see how much is right to eat, and you have practical tools to help you, you gain a much greater understanding of what to do and how to do it. Listen now!

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.Today’s episode focuses on HOW you can still enjoy the foods you love by choosing the right portion sizes, and shares a new tool to help you do just that.  Amanda Clark is an award winning Australian Dietitian with over 25 years experience. Her mantra is to deliver clear, concise and realistic advice about food and nutrition. She is the author and creator of Portion Perfection which helps people visualize how much to eat for weight control. You can get more information here.