We are Kellie and Mel and we have both had VSG! Mel is 5 years post-op and Kellie is 9 months. We both have leaned on each other for support in this crazy journey and we love to talk about all things WLS!
The Our Sleeved Life podcast is a must-listen for anyone considering or going through weight loss surgery. Hosted by best friends Kelly and Melanie, this podcast provides an open and honest look at the journey of weight loss surgery. As someone who may not know anyone else who has had this procedure, listening to Kelly and Melanie feels like having a conversation with close friends. They are warm, funny, and relatable, which helps create a sense of camaraderie and support for listeners.
One of the best aspects of this podcast is the wealth of information it provides about weight loss surgery. Whether you are in the pre-op phase or post-op, Kelly and Melanie cover a wide range of topics that address the various stages of the process. They share their own experiences, as well as invite guests who provide valuable insights into different aspects of weight loss surgery. This creates a well-rounded and informative podcast that answers many questions and addresses common concerns that individuals may have.
Additionally, the authenticity of Kelly and Melanie shines through in every episode. They do not shy away from discussing both the positive and negative aspects of weight loss surgery. This level of transparency is refreshing because it enables listeners to have a realistic understanding of what to expect before, during, and after surgery. Their unfiltered opinions contribute to the genuine atmosphere created by the hosts.
While there are many positive aspects to The Our Sleeved Life podcast, some listeners may find that it lacks in specific medical details about weight loss surgery. Although Kelly and Melanie often share their personal experiences, they may not delve deep into technical information or provide extensive medical advice. However, it is important to note that this podcast serves more as a platform for personal stories rather than a comprehensive guide to weight loss surgery.
In conclusion, The Our Sleeved Life podcast is an invaluable resource for anyone interested in or undergoing weight loss surgery. Kelly and Melanie's genuine approach makes listeners feel supported throughout their journey. The informative and relatable content, as well as the entertaining banter between the hosts, creates a podcast that is not only educational but also enjoyable to listen to. Whether you are seeking motivation, inspiration, or simply want to feel less alone in your weight loss journey, this podcast is worth tuning into.
“I couldn't even walk around the block.” That's what Frank said before he had gastric sleeve surgery.Now? He's down over 100 pounds, mentally stronger than ever, and finally reclaiming his life.
She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story.
Thinking about plastic surgery after weight loss? Wondering if you're mentally ready for the change?In this powerful episode of Bari Connected, host Mel sits down with Dr. Ashley Steinberg, a renowned board-certified plastic surgeon from Houston, to dive into everything you NEED to know before going under the knife post-bariatric surgery.
Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast, Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS).
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Bariatric surgery is life-changing, but what happens when regret creeps in? Whether it's right after surgery, months later, or even years down the road, many people experience fear, doubt, and frustration along the way.In this episode of Our Sleeved Life Podcast, Mel & Kellie open up about the emotional side of weight loss surgery—the moments of “What did I do?”, struggling with food choices, and the impact on relationships. They share personal experiences, discuss common fears, and offer real advice on how to move forward when regret sets in.What we talk about in this episode:Why post-op regret happens and how long it lastsThe emotional rollercoaster of weight loss surgeryFood cravings, restrictions, and learning to enjoy meals againNavigating changes in relationships and support systemsWhy comparison can hold you back—and how to focus on YOUR progressIf you're feeling overwhelmed or questioning your journey, this episode is for you. You are not alone!Meet Your HostsKellie Wilson – Co-host of OSLP, mental health advocate, and bariatric warrior. Follow her at @sleevedfromtheashesMelanie (Mel) – Bariatric advocate, podcast host, and founder of the Just Be You Bariatric Awards. Follow her at @melunfiltered for real, unfiltered WLS content.
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Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge, a program designed to help bariatric patients stay consistent, overcome gym intimidation, and build a sustainable fitness routine.They also discuss the importance of muscle building, nutrition, and mindset shifts—especially for those taking GLP-1 medications like Ozempic or Mounjaro. Whether you're just starting or looking to push your progress further, this conversation is filled with actionable tips to help you stay accountable and transform your health.
Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets!In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformative challenges they've faced. We discuss the emotional and mental aspects of our journeys, highlighting the power of community support and sharing some humorous yet profound realities of life post-surgery.Join us as we explore the struggles of staying motivated, overcoming setbacks, and the importance of self-acceptance and growth. We delve into the emotional and psychological aspects of weight loss, emphasizing the role of a strong 'why' in driving us forward. From navigating weight loss plateaus to the ups and downs of transformation, we cover it all.This conversation also touches on vulnerability in relationships and how our personal experiences shape our paths. Ultimately, we highlight the joy of living for experiences rather than just numbers on a scale. Don't miss this engaging discussion that's both insightful and inspiring!
In this latest episode of Our Sleeved Life Podcast (OSLP), Kellie Wilson and Mel dive deep into an inspiring conversation with Mannie Stewart, who shares her transformative journey from weighing 406 pounds to finding empowerment through running and therapy. Mannie opens up about overcoming past trauma, the challenges of bariatric surgery, and the unexpected health complications that arose during her journey. This episode emphasizes the importance of mental health, community support, and the emotional benefits of running as a coping mechanism. Mannie's story is one of resilience, self-acceptance, and personal growth—showing that no matter the obstacles, you can overcome anything.Key Takeaways:Mannie's journey began with a wake-up call from her husband.The impact of past trauma on food relationships and body image.Therapy's role in addressing emotional issues beneath the surface.Bariatric surgery isn't a guaranteed weight loss solution.Health complications are real and can occur unexpectedly.Running as a vital tool for emotional and physical coping.How mental health challenges can affect motivation and self-worth.The power of community support in overcoming obstacles.Embracing personal progress over comparison.The importance of listening to your body for long-term success.Mannie's mantra: "I didn't come this far to only come this far."Mannie's journey proves that true transformation is about more than just physical change—it's about embracing every part of your journey, from the highs to the lows. Tune in to hear how she continues to inspire others to never give up, no matter the challenges they face.
Track Progress Without Obsession! | OSLP Podcast
Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me, shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packed with relatable stories, humor, and actionable insights.✨ About Char 'VSG Bestie' Holmes:Char is more than a bariatric advocate—she's a beacon of hope and positivity in the community. Through her platform Talk Bari to Me, she celebrates the unique journeys of bariatric individuals, offering a space to connect, share experiences, and celebrate victories both big and small. Her dedication to fostering community and creating awareness is unmatched, and her wisdom will leave you inspired to embrace your own journey.
Welcome to Our Sleeved Life Podcast with Kellie & Mel!In this vulnerable and eye-opening episode, we're tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether you're battling cravings, emotional eating, or seeking better ways to manage your triggers, this episode is here to support YOU.
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In this inspiring episode of the Our Sleeved Life Podcast, Mel and Kellie sit down with Nina and Pam from Bari-Bestiez, a supportive bariatric group, to dive deep into their personal weight loss journeys. Nina and Pam share the challenges they've faced, including Pam's stroke after her first pregnancy and Nina's struggles with weight from a young age. Both women underwent bariatric surgery and have since lost a significant amount of weight.Together, Nina and Pam open up about the importance of having a strong support system throughout their weight loss journeys. From meeting at a 10K walk to becoming close friends, they've supported each other every step of the way. They discuss overcoming physical challenges like herniated discs and broken backs, as well as the need to prioritize self-care, follow nutritional guidelines, and stay active.Nina and Pam also talk about the positive effects of their weight loss on relationships, including improved intimacy. They highlight the value of trusting the process, finding a buddy for support, and the overall importance of taking care of oneself on this life-changing journey.OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Don't forget to like, comment, and subscribe for more inspiring stories from the bariatric community!
Alicia Briggs shares her deeply personal health journey, from navigating medical complications and multiple pregnancies to overcoming weight struggles and undergoing transformative weight loss surgery.
Join Mel and Kellie as they spill the tea on their bariatric journeys—it's real, it's raw, and it's packed with life lessons!
In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.If you're interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won't want to miss!Key Topics Covered:The role of emotions in food choicesHow stress affects your physical and mental healthBrain training techniques for healthier habitsMindful eating and emotional triggersFinding joy and balance in daily life
In this episode of Our Sleeved Life Podcast, hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough. Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey of healing after the loss of her former partner, who battled his own weight-related struggles.Catherine discusses the unique support she found within the weight loss community, the non-scale victories she's celebrated, and the impact of her ongoing mental health journey. She also shares insights into binge eating as an addiction, her experiences with writing, and the struggles of maintaining a social media presence. This episode is filled with inspiration, guidance, and a message of self-acceptance and resilience.Tune in to hear Catherine's candid account of her bariatric journey, healing process, and the importance of finding supportive relationships and inner strength.OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgeryGo Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslpAte App - https://youate.com/membership?accessCode=OSLP20241st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@youateapp OSLP2024@divebarnutrition OSLP@liveuba OSLP@justmeats.co OSLP $25 off your purchase@builtbar OSLP@devotionnutrition OSLP5
In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after.
In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has played a key role in her ongoing journey of recovery and self-acceptance. This conversation dives deep into the complexities of mental health, family dynamics, parenting, and the realities of body image post-surgery.The episode highlights the importance of community support, open communication about mental health, and the significance of seeking help. Caitlin's inspiring story showcases the emotional and physical transformations that come with weight loss surgery, while addressing societal pressures surrounding body image and weight loss.If you're on a similar path or interested in mental health, body positivity, and the realities of weight loss surgery, don't miss this insightful and empowering conversation!
In this episode, we're diving deep into life's ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.This conversation isn't about just “getting skinny” – it's about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why it's more important to feel good in our bodies than chase societal ideals.✨ Topics covered:Overcoming chronic pain & surgery reflectionsEmotional eating & discovering coping skillsNavigating weight loss without losing yourselfTherapy insights and unlocking suppressed memoriesMoving past diet culture to body positivity
⚠️ Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important.
In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapistOSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAYOSLP Recommended Products:OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcastProCare Health - https://procarenow.com POP Recovery Systems - Link in BIO - $25.00 off ConsultationAmerica Dream Nut Butter - www.americandreamnutbutter.com/oslp1st Phorm - https://1stphorm.com/OSLPJust Meats - https://www.justmeats.com/Live Uba - https://www.liveuba.com/oslpDive Bar Nutrition https://divebarnutrition.com/discount/oslpDevotion Nutrition - https://devotionnutrition.com/SABP Weightloss - https://sabpweightloss.comTreVita MX Medical Tourisim - http://ambassador.trevita.com/osl OSLP Discount Codes:@procarenow OSLP - 10% off@poprecoverysystems/ @transformationacademy - OSLPTA@americandreamnutbutter OSLP@divebarnutrition OSLP@liveuba OSLP@justmeats.co OSLP $25 off your purchase@builtbar OSLP@devotionnutrition OSLP5
What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.✨ Key Discussion Points:Viewing failure as a learning opportunityOvercoming fear of failure in personal and professional lifeHow childhood trauma shapes beliefs around success and failurePractical ways to reframe setbacks and cultivate growthThe importance of self-worth, boundary-setting, and long-term healingAshlynn's expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether you're facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.Connect with Ashlynn Douglass Barnes:Instagram: @ashlynchange4life2012Find a Bariatric Therapist: www.findabariatrictherapist.com
Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.What You'll Learn:Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and body image.Living in a Bigger Body: They talk about the discomfort of clothes not fitting and the importance of focusing on self-worth rather than a number on the scale.Benefits of Yoga: Discover how yoga can enhance both physical and mental well-being.Managing Negative Self-Talk: They discuss strategies for overcoming negative self-talk and regaining control over thoughts, weight, and food choices.Role of Discipline: Explore how discipline plays a crucial role in maintaining a healthy lifestyle and achieving personal goals.Impact of Past Comments: Reflect on how past comments from loved ones can affect self-perception and body image.Finding Your Happy Weight Range: Learn about the importance of being kind to yourself and finding a weight range where you feel your best.Why You Should Watch: This episode offers raw and relatable insights into the struggles many face with weight, body image, and self-worth. Tune in for practical advice and encouragement that can help you on your own wellness journey.
Welcome to another inspiring episode of Our Sleeved Life Podcast!
In today's episode, we're diving into the essential topic of hydration!
Meet Meg Sytnick, the vibrant curator and host of Bari Adventures, where she leads transformative travel and lifestyle experiences for the weight loss surgery community.
Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel! Today, we're getting real about GLP-1 medications—yep, those little shots that can make a BIG difference in your weight management journey. If you've ever wondered what the buzz is all about or if GLP-1s could be the secret sauce you've been missing, you're in for a treat!In this episode, we're spilling the tea on:GLP-1 Medications 101: What are they, and how do they work?
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Join us as we dive into an honest and empowering discussion about weight regain and how to tackle it head-on. Mel and Kellie are speaking with Mabel from @beyondthesleeveacademy on IG. This is the second time we've had her on, and we're thrilled to share her insights with you.☕ Step 1: Reflection Grab a cup of tea, sit down, and write down your thoughts. Reflect on your journey and identify what caused the weight regain. Understanding the why is the first step to making a change.
We are beyond excited to welcome Chris Powell, America's Personal Trainer and the transformative force behind ABC's Extreme Weight Loss, to this week's episode of Our Sleeved Life Podcast! Join us for an in-depth conversation as Chris opens up about his journey, his approach to overcoming weight loss challenges, and how he continues to inspire and empower others.From discussing the mental and emotional aspects of weight loss to providing practical tips for maintaining health post-surgery, this episode is packed with invaluable insights. Chris also shares his thoughts on creating a supportive community and the importance of mental health in achieving long-term success. Key Takeaways:Discover effective strategies for long-term weight managementLearn about the role of mental health and community in weight loss journeysGet answers to listener questions in our Q&A segmentHear Chris's personal anecdotes and motivational stories
In this exciting episode, we dive deep into Joe's incredible journey and his mission to create a massive impact with the Mid Life Makeover Summit.
Hey everyone!
Welcome to another episode of Our Sleeved Life Podcast! This is Kellie and Mel, and today, we're diving deep into the sacrifices that come with weight loss surgery, both before and after the procedure.
Welcome back to the Our Sleeve Life Podcast! In this exciting episode, Mel and Kelly are joined by the incredible Angelo from Kion! Angelo is a leading expert in protein and amino acids, and he's here to share his wealth of knowledge with us. Get ready to unlock the secrets of nutrition and take your health journey to the next level!
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