We are Kellie and Mel and we have both had VSG! Mel is 5 years post-op and Kellie is 9 months. We both have leaned on each other for support in this crazy journey and we love to talk about all things WLS!
The Our Sleeved Life podcast is a must-listen for anyone considering or going through weight loss surgery. Hosted by best friends Kelly and Melanie, this podcast provides an open and honest look at the journey of weight loss surgery. As someone who may not know anyone else who has had this procedure, listening to Kelly and Melanie feels like having a conversation with close friends. They are warm, funny, and relatable, which helps create a sense of camaraderie and support for listeners.
One of the best aspects of this podcast is the wealth of information it provides about weight loss surgery. Whether you are in the pre-op phase or post-op, Kelly and Melanie cover a wide range of topics that address the various stages of the process. They share their own experiences, as well as invite guests who provide valuable insights into different aspects of weight loss surgery. This creates a well-rounded and informative podcast that answers many questions and addresses common concerns that individuals may have.
Additionally, the authenticity of Kelly and Melanie shines through in every episode. They do not shy away from discussing both the positive and negative aspects of weight loss surgery. This level of transparency is refreshing because it enables listeners to have a realistic understanding of what to expect before, during, and after surgery. Their unfiltered opinions contribute to the genuine atmosphere created by the hosts.
While there are many positive aspects to The Our Sleeved Life podcast, some listeners may find that it lacks in specific medical details about weight loss surgery. Although Kelly and Melanie often share their personal experiences, they may not delve deep into technical information or provide extensive medical advice. However, it is important to note that this podcast serves more as a platform for personal stories rather than a comprehensive guide to weight loss surgery.
In conclusion, The Our Sleeved Life podcast is an invaluable resource for anyone interested in or undergoing weight loss surgery. Kelly and Melanie's genuine approach makes listeners feel supported throughout their journey. The informative and relatable content, as well as the entertaining banter between the hosts, creates a podcast that is not only educational but also enjoyable to listen to. Whether you are seeking motivation, inspiration, or simply want to feel less alone in your weight loss journey, this podcast is worth tuning into.
EPI 6On this episode of The Cutting Edge Podcast, Mel is joined by bariatric therapist Ashlyn Douglass-Barnes, LCSW, and board-certified plastic surgeon Dr. Omar Beidas for a deep, honest, and much-needed conversation about something patients rarely talk about out loud:What do you do when the people you expected to support your plastic surgery… don't?This episode breaks down the real reasons partners, spouses, and family members struggle with your decision — and trust us, it's almost never the reason they're saying out loud. We dig into the psychology, the fears, the passive-aggressive comments, the emotional triggers, and the communication breakdowns that happen before and after surgery.Whether you're preparing for skin removal, reconstructive surgery, or any post-weight loss procedure, this episode gives you the mindset tools and practical strategies to protect your peace, get the support you deserve, and feel empowered every step of the way.
EPI: 339Today on Our Sleeved Life Podcast, Mel sits down with Kimberly for a powerful and emotional patient story you'll never forget. After surviving long-haul COVID, battling cardiomyopathy, going through a hysterectomy, and reaching her highest weight of 360 lbs, Kimberly made the life-changing decision to undergo VSG (Vertical Sleeve Gastrectomy).Now, 14 months later, she has lost 145 pounds, reversed major health risks, and completely transformed her daily life.In this episode, we dive into:• What long-haul COVID really feels like• How cardiomyopathy and high blood pressure became Kimberly's turning point• The emotional toll of weight gain after hysterectomy• The bariatric surgery approval process and choosing the right surgeon• Stress eating, emotional triggers, and food addiction• Building habits during the honeymoon phase• Life-changing non-scale victories• How therapy and mental health play into sustainable weight loss• Daily weigh-ins, accountability tools, and managing fear of regainWhether you're researching weight-loss surgery, considering VSG, looking for real patient experiences, or trying to understand obesity and post-op mental health, this episode is packed with insight, hope, and relatable moments.Watch the full conversation to learn how Kimberly reclaimed her freedom, her mobility, and her life.Listen on all major podcast platforms + watch the full video on YouTube! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Epi 5Think you're ready for plastic surgery? Think again.In this eye-opening episode of the Cutting Edge Podcast, Mel sits down with Ashlyn Douglass-Barnes and Dr. Omar E. Beidas (MD, FACS) to reveal the raw truth about post-op recovery — the stuff you won't hear during a consult.Whether you're prepping for lipo 360, skin removal, or bariatric plastic surgery, this is the real talk you need.
Epi 338In this powerful episode of Our Sleeved Life Podcast, Jefe shares his raw and unfiltered story — from battling trauma and unhealthy food habits to reclaiming his health after gastric sleeve surgery.
Epi 4Considering plastic surgery after major weight loss? Not sure where to start or what procedures actually give the best results? In this episode of The Cutting Edge Podcast, host Mel dives deep with expert plastic surgeon Dr. Omar Beidas, MD FACS and licensed clinical social worker Ashlyn Douglass-Barnes, LCSW, to unpack the essential truths about body contouring, extended tummy tucks, 360 procedures, muscle repair, and avoiding regret after surgery.You'll learn:✅ How to choose the right plastic surgery for your body goals✅ What surgeons should be telling you (but often don't)✅ Extended vs. standard tummy tuck: which is best for massive weight loss?✅ Why lipo is underrated and cool sculpting is often a waste✅ Real talk on insurance, dog ears, belly buttons, and scar placement✅ The dangers of choosing unqualified cosmetic surgeons✅ The surprising role of visceral fat and how it impacts your surgery planWhether you're prepping for surgery or already navigating revision procedures, this episode is packed with value, lived experience, and expert clinical insights that will save you time, money, and heartache.
Epi 337 In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery. From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision.
Epi 336What's the real secret to sustainable fitness, flexible nutrition, and body confidence—without losing your mind or social life?
Epi 3Welcome back to The Cutting Edge! In this episode, Mel sits down with Dr. Omar Beidas, MD FACS (Plastic Surgeon) and Ashlyn Douglass-Barnes, LCSW (Bariatric & Trauma Therapist) for a deep dive on one of the most overlooked steps in plastic-surgery readiness after weight loss: protein intake, healing nutrition, and how your body actually recovers after surgery.If you're preparing for skin removal surgery, tummy tuck, arm lift, back lift, breast lift, lipo, or ANY post-weight-loss plastics… this episode is your new bible.We cover the exact protein targets, why low protein causes wound-healing complications, how seromas form, how drains work, why compression affects blood pressure, and why your surgeon keeps yelling “Get your protein in!”Plus: weird protein sources, vegetarian struggles, bug-based protein (yes, really), GLP-1 nausea tips, food noise vs cravings, and why bariatric patients struggle with solid protein.
Epi 2Are you truly ready for plastic surgery after weight loss?In this powerful episode of Our Sleeved Life Podcast, we sit down with board-certified plastic surgeon Dr. Omar Beidas and therapist Ashlyn Douglass-Barnes, LCSW to answer the biggest post-op question:
Epi 335New from Our Sleeved Life PodcastWelcome to the newest episode of Our Sleeved Life Podcast! Today, we sit down with Josie Wilson, a bariatric patient who's 3.5 years post-op — and she's keeping it real about life after surgery.This isn't the before-and-after fantasy. This is what happens when the honeymoon phase ends — and the emotional, physical, and mental battles begin.
Epi 1Welcome to the first episode of our NEW series on The Sleeved Life Podcast!If you've had bariatric surgery, are considering plastic surgery after weight loss, or struggling with mental health during your transformation — this is for you.
Epi 337 In this value-packed episode of Our Sleeved Life Podcast, host Mel welcomes licensed dietitian Melanie Crum from Pop Recovery Systems to dive deep into strategies for surviving (and thriving!) during the holiday season after weight loss surgery.From emotional eating triggers to smart holiday portion control, they share powerful advice for anyone navigating Thanksgiving after gastric sleeve, bypass, or bariatric revision.
Epi 334Are carbs the enemy—or the answer—after weight loss surgery?In this explosive episode of Our Sleeved Life Podcast, host Mel sits down with bariatric dietitian Kim Tirapelle, MS, RD, CSSD, to uncover the real science behind carb intake after bariatric surgery. Learn how carbohydrates can actually help you build muscle, prevent fatigue, and fuel your post-op workouts—without sabotaging your weight loss. If you've ever felt guilty for eating a potato or scared of adding fruit back into your diet, this episode is for you
Epi 333Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her relationship with food after VSG.
Epi 332What do most bariatric surgeons NOT tell you about reflux, GERD, and hidden hernias?
Epi 331 Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)?
Epi 330 In this powerful episode of Our Sleeved Life Podcast, Jess—also known as @Time4Change365—shares his deeply personal journey through bariatric surgery, weight regain, and rediscovery through GLP-1 medication.
Epi 329How can Let Them Theory help your mental health after weight loss surgery?
Epi 328Welcome back to Our Sleeved Life Podcast!In today's empowering episode, Mel sits down with Jatoyia Armour, founder of Bariatric Paths, to explore her life-changing gastric bypass journey. From gastric sleeve vs. bypass surgery comparisons to the raw truth about post-op support groups, skin removal surgery, and bariatric mental health, we cover it all. Discover how Jatoyia went from 387 pounds to dropping 178+ pounds and creating a positive, non-judgmental support system for those navigating bariatric weight loss surgery. We also dive into: How bariatric communities can feel isolating & judgmental What led her to create BariatricPaths.com Overcoming mom guilt and balancing bariatric lifestyle with motherhood The emotional and mental readiness for plastic surgery after weight loss What it really feels like after losing over 170 pounds If you're preparing for or recovering from gastric bypass or gastric sleeve, looking for bariatric support networks, or exploring weight loss surgery options, this episode is packed with authentic insights
Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you've had a gastric sleeve, bypass, or taking a GLP1.
Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it's all here.
Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber
Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present father.We dive deep into:How Rob battled hypertension, sleep apnea, and back pain while trying to maintain a careerWhat it was like living as a "present but absentee" dad and how that shifted after surgeryWhy he finally said yes to Roux-en-Y (RNY) gastric bypass surgery after years of failed attempts to lose weight on his ownThe moment a chiropractor changed his life with one simple, hard questionHis journey through Canada's bariatric surgery systemLosing over 100 pounds with cycling and dealing with setbacks like tendonitisHow mindset coaching, therapy, and practicing gratitude and mindfulness helped reframe his post-op journeyWhy emotional eating isn't shameful—and how to build healthier coping tools that work long-termThe role of community support, Radical Body Transformation prep, and learning how to balance discipline with real lifeRob and Mel discuss everything from post-op plastic surgery to how guilt and generational trauma affect weight regain and emotional eating triggers. You'll walk away with real-life strategies for managing setbacks, building resilience, and redefining your relationship with food.
From Oxygen Tanks to Jeans & Joy: Lashandria's Powerful Bariatric Surgery JourneyIn this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy.
How One Shake Could Simplify Your Entire Morning RoutineIn this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery
GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there's so much confusion and stigma. That's why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation.We break down how GLP-1s actually work, why food noise is real, and what people aren't being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success.If you've felt frustrated, misunderstood, or stuck — this episode is for you. Whether you're post-op, on medication, or considering your options, this episode brings science, support, and real talk together.
In this episode of Our Sleeved Life Podcast (OSLP), we're diving into the wonderful world of food, nutrition, and all things meal planning!
From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy.
Murph's story isn't just about pounds lost—it's about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph's rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today's world.
“I couldn't even walk around the block.” That's what Frank said before he had gastric sleeve surgery.Now? He's down over 100 pounds, mentally stronger than ever, and finally reclaiming his life.
She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story.
Thinking about plastic surgery after weight loss? Wondering if you're mentally ready for the change?In this powerful episode of Bari Connected, host Mel sits down with Dr. Ashley Steinberg, a renowned board-certified plastic surgeon from Houston, to dive into everything you NEED to know before going under the knife post-bariatric surgery.
Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast, Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS).
Welcome back, OSLP Family!
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Bariatric surgery is life-changing, but what happens when regret creeps in? Whether it's right after surgery, months later, or even years down the road, many people experience fear, doubt, and frustration along the way.In this episode of Our Sleeved Life Podcast, Mel & Kellie open up about the emotional side of weight loss surgery—the moments of “What did I do?”, struggling with food choices, and the impact on relationships. They share personal experiences, discuss common fears, and offer real advice on how to move forward when regret sets in.What we talk about in this episode:Why post-op regret happens and how long it lastsThe emotional rollercoaster of weight loss surgeryFood cravings, restrictions, and learning to enjoy meals againNavigating changes in relationships and support systemsWhy comparison can hold you back—and how to focus on YOUR progressIf you're feeling overwhelmed or questioning your journey, this episode is for you. You are not alone!Meet Your HostsKellie Wilson – Co-host of OSLP, mental health advocate, and bariatric warrior. Follow her at @sleevedfromtheashesMelanie (Mel) – Bariatric advocate, podcast host, and founder of the Just Be You Bariatric Awards. Follow her at @melunfiltered for real, unfiltered WLS content.
The Secret Behind Devotion's Hydroflex & Protein Revolution!
Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge, a program designed to help bariatric patients stay consistent, overcome gym intimidation, and build a sustainable fitness routine.They also discuss the importance of muscle building, nutrition, and mindset shifts—especially for those taking GLP-1 medications like Ozempic or Mounjaro. Whether you're just starting or looking to push your progress further, this conversation is filled with actionable tips to help you stay accountable and transform your health.
Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets!In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformative challenges they've faced. We discuss the emotional and mental aspects of our journeys, highlighting the power of community support and sharing some humorous yet profound realities of life post-surgery.Join us as we explore the struggles of staying motivated, overcoming setbacks, and the importance of self-acceptance and growth. We delve into the emotional and psychological aspects of weight loss, emphasizing the role of a strong 'why' in driving us forward. From navigating weight loss plateaus to the ups and downs of transformation, we cover it all.This conversation also touches on vulnerability in relationships and how our personal experiences shape our paths. Ultimately, we highlight the joy of living for experiences rather than just numbers on a scale. Don't miss this engaging discussion that's both insightful and inspiring!
In this latest episode of Our Sleeved Life Podcast (OSLP), Kellie Wilson and Mel dive deep into an inspiring conversation with Mannie Stewart, who shares her transformative journey from weighing 406 pounds to finding empowerment through running and therapy. Mannie opens up about overcoming past trauma, the challenges of bariatric surgery, and the unexpected health complications that arose during her journey. This episode emphasizes the importance of mental health, community support, and the emotional benefits of running as a coping mechanism. Mannie's story is one of resilience, self-acceptance, and personal growth—showing that no matter the obstacles, you can overcome anything.Key Takeaways:Mannie's journey began with a wake-up call from her husband.The impact of past trauma on food relationships and body image.Therapy's role in addressing emotional issues beneath the surface.Bariatric surgery isn't a guaranteed weight loss solution.Health complications are real and can occur unexpectedly.Running as a vital tool for emotional and physical coping.How mental health challenges can affect motivation and self-worth.The power of community support in overcoming obstacles.Embracing personal progress over comparison.The importance of listening to your body for long-term success.Mannie's mantra: "I didn't come this far to only come this far."Mannie's journey proves that true transformation is about more than just physical change—it's about embracing every part of your journey, from the highs to the lows. Tune in to hear how she continues to inspire others to never give up, no matter the challenges they face.
Track Progress Without Obsession! | OSLP Podcast
Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me, shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packed with relatable stories, humor, and actionable insights.✨ About Char 'VSG Bestie' Holmes:Char is more than a bariatric advocate—she's a beacon of hope and positivity in the community. Through her platform Talk Bari to Me, she celebrates the unique journeys of bariatric individuals, offering a space to connect, share experiences, and celebrate victories both big and small. Her dedication to fostering community and creating awareness is unmatched, and her wisdom will leave you inspired to embrace your own journey.
Welcome to Our Sleeved Life Podcast with Kellie & Mel!In this vulnerable and eye-opening episode, we're tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether you're battling cravings, emotional eating, or seeking better ways to manage your triggers, this episode is here to support YOU.
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