Podcasts about quote life

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye Gratitude: Cars. Without cars, it would take a lot longer to get our activities done. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

In today's episode we discuss: The Sunday session at CBH Are we over partying and festivals?  New Years Eve plans?  The simple life Evan's disastrous day  Dylan had an amazing breakfast burger Having the house to yourself Our dating life A famous Quote - Life doesn't make sense until you look back at the past  See omnystudio.com/listener for privacy information.

Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of the United States to speak at Leadership Conferences across the country.  At the age of 20, Parker almost died in a near-fatal car accident, which prompted him to make a choice to walk the people out of his life who were taking advantage of him and start fresh. At 23 he landed his dream job working for a Fortune 100 technology company doing operations and strategy. He eventually started a mastermind modeled after Bejamin Franklin which became his business and mission. Today he leads Junto Global which supports entrepreneurs build successful business and lives as well. Parker shares his remarkable story of starting his own business as a teenager, becoming a leader in the community, how it felt to be recruited by POTUS, and his sincere desire to build solutions to help make people's lives better. He also shares the power of the many components necessary for personal growth and development, including awareness, self-introspection, and eliminating toxic relationships, and how to see yourself as a hero rather than a victim.       Download this thought provoking and heartfelt episode to hear Parkers story and learn valuable insights to help you take charge of your own life through self-introspection and personal growth. QUOTE: “Life is not a problem to be solved but an adventure to be lived.” ~Zachary Parker Harris https://junto.global/ https://www.facebook.com/zacharyparkerharris/ https://www.instagram.com/zacharyparkerharris/ https://www.linkedin.com/in/parkerharris/  

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life shrinks or expands in proportion to one's courage. –Anais Nin Gratitude: Access to good healthcare. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll Gratitude: The motivation to tackle big work goals (and personal goals, too. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is what happens to you while you're busy making other plans. –John Lennon Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye Gratitude: Cars. Without cars, it would take a lot longer to get our activities done. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Wes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends! Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speaking and adds value to his audiences by giving them the tools they need to overcome any obstacle in life. As a professional speaker, Westley has mastered the art of triggering emotion in others through his tell-all story. That emotion is what drives action and action creates results.Quote: “Westley represents the transformation that you desire in yourself, your organization, and your team.” ~ Joetta Clark 4X OlympianAlong with his unique style of speaking, Westley breaks down the strategies and tools used to transform his life from a homeless drug addict that lost his driving privileges for 22 years to a very successful businessman, family man, and inspirational speaker who was named the LV Styles 2023 most influential man of the year. On October 1st 2023, Westley rode a bicycle 500 miles to Spartanburg S.C. to inspire young boys that lack male role models. Westley's signature talk “10 tools while biking through life” is changing lives throughout the world!Quote: Life is so beautiful at eight miles an hour. So keep pedaling! ~ Westley Morris Today's Top 3 Takeaways: A Healthy MindsetDaily DisciplinePersonal & Professional Development Today's Guest & Resource Links: Pre-Order Wes' New Book! https://www.westleymorris.com/keep-pedalinghttps://www.westleymorris.com/https://www.youtube.com/channel/UCzx7X1A7y37aIvXtpwEr0Qghttps://www.facebook.com/westley.morris/https://www.instagram.com/westleymorrisinspirestiktok.com/@westmorrisinspires Our Mentioned Influencers: Paul Martinelli, https://paulmartinelli.net/Lehigh Valley Style, https://lehighvalleystyle.com/people/features/2023-influential-men-of-the-year/Unite and Conquer, https://www.uniteandconquerevent.com/Brad Modrich, https://www.conqueryourconflicts.com/brad-a-modrich/ Watch us on YouTube: https://youtu.be/vaJpVIKPE5c?si=EzVMqcnLSjPW2lUQ Timestamped Show Notes: 03:45 – Brad has always been like a big brother to me. He has been in my wedding. He's just been a mentor and someone that I've always looked up to. Just in his character, his discipline, and the way that he carries himself in all facets of his life. Including you, we're products of personal development. It's something that I eat, sleep, breathe, and my life is a direct reflection of the time and attention and resources that I've invested into my mindset. 17:15 – We have an idea, we have a mental model, of what we aspire to be. But,...

Finding your tribe, not having friends at school, the different meanings of friends to different people, growing and changing groups - just keep experiencing and don't search for somewhere to belong outside yourself! Quote:"Life can only be understood backwards, but it must be lived forwards." -  Søren Kierkegaard Inspiration: If I mention the word belonging this book should be included! It's an audiobook too Belonging: From Fear to Freedom on the Path to True CommunityAngel Kyodo Williamshttps://www.goodreads.com/book/show/55384181-belonging?ac=1&from_search=true&qid=PKMRkn17KK&rank=5

In today's episode, Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as how to combat these tendencies. Looking to the positive, or even simply the neutral, can go a long way to preserving our mental health and emotional stability.n Listen in to find out how to do this effectively today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu Chapters 0:00:24 Introduction and the theme of self-defeating beliefs 0:01:19 Example 1: Filtering - Focusing on the negative 0:03:30 Example 2: Black and white thinking - All or nothing mentality 0:05:39 Example 3: Overgeneralization - Exaggerating or taking things to the extreme 0:07:22 Example 4: Mind reading - Making assumptions about others 0:09:14 Example 5: Catastrophizing - Expecting and projecting the worst 0:12:46 Ignoring Emergencies and Seeking Immediate Relief 0:14:39 Seeking Help and Relief from Anxiety Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the impact of cognitive distortions on our mental well-being. She explores the concept of emotional reasoning and how it contributes to self-defeating beliefs. Drawing from personal experience, Gina shares her journey of recognizing and overcoming these beliefs. Gina delves into various cognitive distortions, highlighting real-life examples and their solutions. She first explores the concept of filtering, where individuals focus solely on the negative aspects of a situation. She offers strategies for shifting perspective and finding balance. Next, Gina addresses black and white thinking, where individuals perceive things as either perfect or a complete failure. She provides tools for challenging this rigid mindset and finding the shades of gray. Overgeneralization, which involves exaggerating or taking things to the extreme, is another cognitive distortion discussed by Gina. She shares techniques for reframing thoughts and practicing self-compassion. Mind reading, the act of making assumptions about others' thoughts or motivations, is also tackled in the episode. Gina offers guidance on cultivating open communication and directly asking others for clarification. Throughout the conversation, Gina emphasizes the importance of mindfulness in identifying and challenging these self-defeating beliefs. She encourages listeners to embrace the concept of present-moment awareness and engage in self-reflection. In addition to cognitive distortions, Gina addresses other patterns of thinking, such as catastrophizing and personalization. She stresses the significance of seeking professional guidance or support from loved ones when necessary. Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. Maya Angelou Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life shrinks or expands in proportion to one's courage. Anais Nin Gratitude: Access to good healthcare. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll Gratitude: The motivation to tackle big work goals (and personal goals, too. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is what happens to you while you're busy making other plans. –John Lennon Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encountered chronic anxiety-panic may not be what we truly want as our healing goal. It is important to remember that the old self indeed led us to our chronic anxiety-panic state. Listen in for an optimistic appraisal of the healing journey you are finding yourself on and rejoice in the greater, fuller self you are setting out to develop with new tools and resources of coping and healing. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is not about waiting for the storm to pass, but about learning how to dance in the rain. -Vivian Greene Chapters 0:00:24 Embracing the Journey to a Brighter Self 0:02:12 Transforming Our Relationship with Anxiety 0:06:23 Nurturing Growth and Embracing Acceptance 0:12:43 Embracing Anxiety for Personal Growth 0:13:25 Mindfulness Practices for Handling Anxiety and Life Better 0:14:16 Starting a Meditation Practice and Taking Small Steps Summary Welcome to another episode of the Anxiety Coaches Podcast, where we dive deep into the topic of growing out of anxiety and embracing the journey towards personal growth. Today, we want to highlight that anxiety is not something that defines us, but rather an experience that can lead to transformative self-discovery. When we talk about anxiety, we're referring to anxiety, panic, chronic stress, and fear, not just the fleeting human emotion of fear. It's essential for our listeners to understand that anxiety doesn't have to be a permanent state of being. Instead, it can serve as a catalyst for change and growth. The first step towards transforming our relationship with anxiety is to adopt a mindset of growth, hope, and renewal. We must recognize that anxiety, like a passing storm, will eventually clear. By nurturing acceptance and mindfulness, we can navigate tough times and develop effective coping mechanisms. Surrendering to the present moment and embracing acceptance, rather than resisting and longing for the past, is key. Making simple lifestyle adjustments, such as improving our nutrition, reducing caffeine and alcohol intake, and incorporating regular exercise, can greatly impact our relationship with anxiety. It's important to acknowledge that anxiety can actually be a lifelong teacher, providing us with invaluable coping skills. Every step we take in our recovery journey is an opportunity to learn, evolve, and ultimately thrive. Embracing our passions and engaging in activities we love, despite anxiety, can help us cultivate positivity and recognize the positive transformations that can emerge from the experience. In summary, anxiety does not define us. By embracing the journey, developing coping skills, and making lifestyle adjustments, we can grow out of anxiety and embrace a brighter, better version of ourselves. Together, let's learn to dance in the rain and share our newfound peace and calm with others who may need it. Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye Gratitude: Cars. Without cars, it would take a lot longer to get our activities done. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

On Today's Show: 4th of July recap Would this comment about your body trigger you? ASK MY MOM: He's my soulmate, but... Today's Quote: Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death. ANAIS NIN Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Show: How much did your parents spend on you at once? My brother came to visit this weekend ASK MY MOM: Really Hard Conversations Today's Quote: Life can only be understood backwards; but it must be lived forwards. - Søren Kierkegaard Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: ATHLETIC GREENS Athletic Greens is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body's nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging. Athleticgreens.com/kramer PAIRED It's a relationship app for couples. You and your partner download the app, “Pair” together and every day Paired gives you questions, quizzes and games to have fun, stay connected and deepen your conversations. PAIRED.COM/KRAMER to get a 7-day free trial and 25% off if you sign up for a subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of practical steps for implementing this process are included. Get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life moves on and so should we. ―Spencer Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

On Today's Show: My mom's thoughts on yesterdays show. Scam or no scam? ASK MY MOM: Rent's Due Today's Quote: Life shrinks or expands in proportion to one's courage. Anais Nin Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: ATHLETIC GREENS Athletic Greens is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body's nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging. Athleticgreens.com/kramer APOSTROPE The road to healthy skin is finally clear. Connect with a board-certified dermatologist and get custom prescription acne treatments delivered to your door.  Get your first visit for only $5 at Apostrophe.com/KRAMER when you use our code: KRAMER. CARE/OF Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term.  For 50% off your first Care/of order, go to TakeCareOf.com and enter code kramer50. Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life shrinks or expands in proportion to one's courage. –Anais Nin Gratitude: Access to good healthcare. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Katie Woods, Tournament Director - NBC World Series | Marketing Director - Wichita Sports Commission Minor League Baseball (MiLB) Named league's Woman Executive of the Year in 2019 (California League), 2015 & 2013 (Northwest League) Creative & passionate sports executive with more than a decade of leadership experience in Minor League Baseball. Specializing in business operations, fan experience, digital marketing, corporate partnerships, communications, and project management for successful franchises across the country. Top 4 Takeaways: It's important for leaders (both men and women) to elevate their staff and put them in positions to grow and be successful. Katie's GM in Everett gave her opportunities to network and grow - Winter Meetings, Promo Seminar, community connections, sales trainings etc., and also advocated for her when she was pregnant with her first daughter at a team without an existing maternity leave policy. Use this as an example of how to advocate for staff when you are in a leadership position. Be prepared for a challenge. Decisions about life and career, and being prepared for things to always be changing, even when you're settled into what you think is your 'dream job'. It's not personal. Step back and see the other person's perspective is a valuable skill, versus taking a lack of response/a negative response/a lack of support as a personal slight. Networking and asking for help and expertise. Some of the best connections and friends in the industry have been from essentially cold calling them because they are doing something great. Have the desire to want to learn from them. Be curious. Quote: ​​“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” Hunter S Thompson https://www.linkedin.com/in/katiecwoods/ Follow Leadership is Female at: https://www.instagram.com/leadershipisfemale/www.leadershipisfemale.com Follow Emily:https://www.instagram.com/emilyjaenson/ Get 15% off MOBOT at https://mobot.com/discount/LEADERSHIPISFEMALE

Today on the English With Grace episode, Kadi joins us to discuss the book The 4 Agreements by Don Miguel Ruiz. Kadi was previously on the podcast to discuss the book Atomic Habits if you haven't already listened. During this episode, Kadi and I discuss each one of the 4 agreements as well as which agreements are the easiest and hardest for us to follow! If you've read the book, we would love to hear which agreements are the easiest and hardest for you as well! Kadi's Quote: "Life is very simple and easy to understand but we complicate it with the beliefs and ideas that we create." -Don Miguel Ruiz --- Support this podcast: https://anchor.fm/grace-elizabeth-davis/support

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is 10% what happens to me and 90% of how I react to it. –Charles Swindoll Gratitude: The motivation to tackle big work goals (and personal goals, too. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is what happens to you while you're busy making other plans. –John Lennon Gratitude: The ability to work from home—”especially when wearing pajamas, like I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Check out the new book, Nutrition Destination, by Dani Keperling! Danielle (aka Dani) Keperling is a graduate of Pennsylvania State University with a Bachelor's degree in Exercise Science/Kinesiology. She holds certifications from ACSM and NASM for personal training and nutrition, and has positively impacted the health of others for over 15 years. She is a natural figure competitor, and has been alongside many well-known names in the fitness industry. Her research and findings on “Exercise Dependence and Muscle Dysmorphia in Novice and Experienced Female Bodybuilders” was published in the Journal of Behavioral Addictions. Dani's passion and expertise have led her to speak at colleges, on podcasts, and at health and fitness events to emphasize the power nutrition has on our fitness journey. Dani resides in Pennsylvania with her husband, Matt, and children, Noah, Marley, and Hadley. Join her community and her influence at www.bedanifit.com. Quote: Life's 6 Rules of Success: 1. Trust yourself. 2. Break some rules. 3. Don't be afraid to fail. 4. Ignore the naysayers. 5. Work like hell. 6. Give something back. And... "I wasn't put on this earth to be like everyone else." ~ Arnold Schwarzenegger Today's Top 3 Takeaways: Bodybuilding Health Sarcopenia and Osteoporosis Nutrition Truths and Lies Today's Guest & Resource Links: Get Nutrition Destination, visit https://amzn.to/3G22RUT www.bedanifit.com @DaniFit (Facebook) @imdanifit (Instagram) Our Mentioned Influencers: Growth Now with Justin Schenck, visit https://growthnowmovement.com/ Watch us on YouTube: https://youtu.be/5z6YffJohL4 Timestamped Show Notes: 00:30 - Introduction 10:30 - I've actually played around with different processes, I've done dehydrate, like, basically hydrated than dehydrated down to the time of my show. It's been so tight that I've tried to lick the water off my toothbrush on that Friday before the show. I know that there are ways of not cutting your water, like this last show, that I did it for. 20:00 - If you actually know what your body fat percent is, that will also play into getting that number into you. A lot of the times I'll find that people are not as active, they're not as conditioned. That's a big key in deciding where your calories are, the more conditioned you are changes that process. 27:30 - So let's talk about the muscle, if you don't strength train your muscles, it's just like going you're not using it. It's going to slowly decrease in strength in size. So it's a muscle that changes size. So the bigger it is, the stronger can be the more blood flow to the to the muscle you get and that it's hungry. So if you look at my body fat and my muscle, it is a certain percent. You can take somebody else with the same weight, but just a different composition, and maybe they have less muscle mass. I will require more calories, because my I have more muscle to feed. So if you just kind of let that go, you'll see, like my own BMR is so low. I don't want to just eat 1200 calories. If you get to increase your

What does your quote like look like? Do you use them on a daily basis to motivate you? In this episode, Nkechi and Gaby get into discussion on some inspiring quotes from renowned world leaders like Mother Teresa, Walt Disney and Babe Ruth. They share insights on these quotes and also above they can be used in daily life.  Having a daily quote life can significantly increase your motivation and inspiratoon. If you are checking out this episode then you probably know that. However, establishing a daily practice of reviewing quote, analyzing them and identifying actions you can take is a game-changer.  Leveage quotes to drive meaningful impact and motivation into your life.  We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG. Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest. Find us online: https://linktr.ee/nkechinwaforrobinson

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life has its own hidden forces which you can only discover by living." -Soren Kierkegaard Gratitude: Laughter. There is little better in the world than the laugh-so-hard-you-cry feeling. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Life has a meaning only if one barters it day by day for something other than itself.” - Antoine de Saint-Exupéry Gratitude: An Internet Connection. It's hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

On Today's Show: Middle child syndrome is REAL! Are DVRs dead? ASK MY MOM: Her big, fat vegan wedding Today's Quote: Life is about not knowing, having to change, taking the moment and making the best of it. - Gilda Radner   Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code KRAMER40 for 40% off BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, Pancham interviews Mike DeHaan - a real estate investor, lead generation master, systems specialist, and host of Collecting Keys Real Estate Investing Podcast. After realizing that being a corporate engineer was not for him and began to explore other business opportunities, he became acquainted with investing and quickly recognized the power of real estate and its income potential! Today, he continues to build scalable and repeatable systems and expand his rental portfolio. In this episode, gain new knowledge as he shares his story of generating passive cash flow and building scalable systems through real estate investing. He'll also unpack his perspective on finding his niche and the importance of partnering with others when exploring investing opportunities. Listen and enjoy the show!   Quote: “Life is pretty short. That sort of put me down a path of wanting to explore new things. So that's when I actually started looking at different forms of investing and business opportunities.” Timestamped Shownotes: 0:39 - Pancham introduces Mike to the show 1:54 - Giving up employee benefits to start a real estate investment firm 5:10 - On exploring business opportunities and discovering real estate 10:51 - Discovering his niche of buying rental properties at a discount 15:50 - How partnering with others will help scale up your business faster  19:51 - First deal vs. current deal and how he analyzes his deals 26:29 - How morning walks help with his productivity 29:24 - Taking the Leap Round 29:24 - His first property investment outside of Wall Street 29:57 - Overcoming his fear of losing his partner's investment 31:04 - How a renovation mistake ended up with losing money 32:02 - Why you should invest in assets that really interest you 32:57 - How you can connect with Mike 3 Key Points: Listening to podcasts can provide you with an understanding of what it's like to invest in real estate and what benefits are available for you. Having a partner when investing is beneficial, especially when you are just starting out because it allows you to learn how the industry works and gain opportunities. It's difficult to leave your W2 job, especially with golden handcuffs. But once you've done it, it's actually easier than you thought. Get in Touch: Collecting Keys Real Estate Investing Podcast - https://collectingkeyspodcast.com/ Mike DeHaan Instagram - https://www.instagram.com/mike_invests/ Mike DeHaan Email - mike@collectingkeyspodcast.com The Gold Collar Investor Club - https://thegoldcollarinvestor.com/club/ Pancham Gupta Email - p@thegoldcollarinvestor.com Book: The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss - https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye Gratitude: Cars. Without cars, it would take a lot longer to get our activities done. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

On Today's Show: The end of the tax saga is CRAZY! MOM-TENT: A MOMENT IN KRAMER HISTORY: Hooking Up With The Same Family Today's Quote: “Life is like a pencil that will surely run out, but will leave the beautiful writing of life.” — Nami   Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code KRAMER40 for 40% off BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The Beyond Your Horizon podcast Jon John shares a quote from his mother. The Quote: "Life is God's gift to us, What we do with that life is our Gift to God." He interprets this quote for his life and shares with listeners how this quote can motivate them to Pick Their Passion each day. Jon John also gives an update on "Dry" July and discusses the latest episode recorded on the 3Sum Podcast titled, "Why People don't have the same energy towards paying back once borrowed?" He also shares his thoughts on Lizzo and her latest album and tells listeners about his infatuation (more like lust) with Louisiana Rapper Kevin Gates. This infatuation has grown significantly since hearing Kevin Gates on Yung Miami's podcast "Caresha Please". Thanks for listening to this episode. Please like, rate, comment, and share this podcast with others that may find it beneficial. Also, follow Beyond Your Horizon on IG @Go_BeyondYourHorizon. For more information about Jon John and Life Coaching Services visit www.gobeyondyourhorizon.com or email CoachJonJohn@gobeyondyourhorizon.com.

Have you felt like your life was on auto pilot. Performing actions without thinking. Have you ever wondered if they are serving your highest good or a way on how to make them serve you. In todays episode I talk all about it and how to make it work with you. National Suicide Prevention hotline: 988 Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233) Work with me: 333 Tarot Reading link Intuitive Guiding/Coaching reading link Instagram: @valerriejoann TikTok: @valerriejoann Affirmation of the week: Affirmation: I take the time to observe where I am. I am grateful for how far I have come, and all my habits support my highest self. Quote: Life is not a journey you want to make in autopilot” - Paulo Rinehart FREE 101 Affirmation PDF here Subscribe to my email lists here Books I am currently reading or listening to: How to Discover your Dharma by Sahara Rose Grit by Angela Duckworth The book of lymph by Lisa Levitt Gainsley The body keeps the score by Bessel Van Der Kolk How to be an overnight success by Maria Hatzistefanis (listening) Dont Fucking Panic by Kelsey Darrah 13 things mentally strong people do by Amy Morin The Book you wish your parents would have read by Philippa Perry (listening) The Whole brain child by Daniel Siegel and Tina Bryson (listening) The 7 principals of making marriage work by John Gottman Thank you so much listening be sure to tune in every Fridays at 4:44pm! --- Send in a voice message: https://anchor.fm/curly-talk/message Support this podcast: https://anchor.fm/curly-talk/support

On Today's Show: My mom is my emergency contact Little victories JIMMY MACK REVIEWS THE NEWS: Chicago shooting, Paul Rudd, Georgia's Stonehenge  Today's Quote: “Life imposes things on you that you can't control, but you still have the choice of how you're going to live through this.” — Celine Dion   Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code KRAMER40 for 40% off Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou Gratitude: Vino – Especially a jammy red wine Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   On Today's Show: Daylight Savings Time My Mom has an enemy!! MENTAL HEALTH MONDAY with Leah Aguirre: Emotional Eaters Unite! Today's Quote: “Life has got all those twists and turns. You've got to hold on tight and off you go.” — Nicole Kidman     Our Amazing Partners: MANSCAPED MANSCAPED™ Is the leader in men's below-the-waist grooming and they have served more than 4 million men worldwide. Get 20% off + Free Shipping at MANSCAPED.com with code KRAMER20 DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vinyls are Couch Covers: Improv & Long-Term Care Insurance!Quote: Life can be so hard when you believe Medicare insurance covers you and it does not.Gail Steingold is a go-getter whose life contains a lot of improvisation. From clinical speech pathology to long term care insurance, learning and laughing have been her constant companions. It makes sense when your work is serious and deals so much with feelings. When Gail transitioned to selling long-term care insurance she took up improv to satisfy her love of theater and performance. And, to reduce the frustration she feels because of the numerous misconceptions older people have about what Medicare covers. Gail will tell you the optimal age to get Long-Term Care insurance is when you are healthy and between 45-65. She is known for the depth of her knowledge of the everchanging LTC insurance marketplace. Her clients are the recipients of her experience, contacts and empathetic approach and commitment to designing a plan that meets their needs and challenges of the extended long term care event. CONNECT WITH GAIL:Company: Burling Insurance GroupWebsite: https://www.bigltc.com/Email: steingold@bigltc.comLinkedIn: https://www.linkedin.com/in/gail-steingold-ms-ltcp-cltc-007b763/

Morning Mantra: "Faith is opening up, a letting go, a deep trust, a free act of love."If you only carry one thing in life, let it be faith.Faith that better things are ahead.Faith that you can get through even the toughest times.Faith that you are stronger than any challenge that comes your way.Faith that you are exactly where you are meant to be.Because through all of these, faith will be the very thing that carries you through.Quote: Life of Pi#BeFullOfFaith #BeHappy #BeHorsey #BeHippie #HorseHippie #HorseHippieBoutique #InspirationalQuotes #Inspire #QuotesToMakeYouFeelGood #QuotesFromTheHeart #MorningMantras

In this episode, I talk about three life skills, I learned late in life, that I wish I would have learned earlier life.  Quote:“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Mahatma Gandhi. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes Episode 2. Simple Ways to Create Better Habits. I talk about action steps that will  help you breakthrough to your next level of happiness or success, Episode 4. How to Learn More in Less Time. Where I share a concept that helped me learn faster and more effectively without having to change any of my daily routines. Mind Flow Show: The Overflow Message to the Audience: My promise to you has always been to keep each episode around 10 minutes or less. Lately, each show has been well over the limit, so I've decided to tweak the formula to respect your time. To keep things short, in honor of my first mentor, Sean Adams, I recite the motivating introduction he used prior to his daily monologue called “The Adams Theory”. May he rest in peace. Quote: “Life happens to those who show up and I'm glad you showed up with us today!” -Sean Adams I also pay tribute to the show host that he shared the mic with, Chip Brown, and recite a quote Chip used to honor of his mother prior to his daily monologue called “The Chip Sot.” Quote: “Happiness is a choice.” Judy Brown These two gentlemen shared the mic on a sports radio show in Austin, TX, and their chemistry, comedy, and wisdom, were instrumental in helping me find my flow after a rough series of life events. In 2017, after Sean Adams passed away, his best friend and professional baseball player, Mike “Hardball” Hardge, filled in for Sean on the show and kept the torch alive. Find them wherever you listen to podcasts: You can catch Chip on Horns 24/7 Podcasts; his show is called The Flagship. Catch Hardball Hardge on Hardge Knocks Life, Texas Longhorns Podcast Message to Chip and Hardball: Chip and Harball, Thanks for the memories, and for combining life lessons with trending sporting events. You guys were the perfect compliment for helping someone like me come out of a slump. Your heroes in my book, I'll always hold you in high esteem, and I'll continue following your shows. Message to Sean: Sean, At a time in my life, when I was lost and seeking help, I felt you were talking to me everyday in The Adams Theory. I bought your book, and continue to share your positive vibes in life, at work, and on my show. As the life force known as Sean Adams would say: Quote: “The Dream is free, but the hustle is sold separately: Go to work!” -Sean Adams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If life begins on the other side of your comfort zone, what are you waiting for? Science says that it's in our human nature to always seek comfort. Which is why, most people will stay in their comfort zone, even if it's stops them from being happy. In this episode, I discuss the positive side of stepping into discomfort, explain the negative side of staying in comfort, and give you a few tips that helped me get comfortable with being uncomfortable.  Quote: “Life happens on the other side of your comfort zone.” - Neale Donald Walsh  MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is ten percent what you experience and ninety percent how you respond to it. -Dorothy M. Neddermeyer

In today's episode, Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have moved beyond their more acute anxiety stage. It is through the passing of time, self-compassion, the understanding that anxiety symptoms are not dangerous and acceptance of what is that we can overcome the lingering symptoms that anxiety has left us with. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. -Lao Tzu

In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety! Links to journaling related episodes: http://www.theanxietycoachespodcast.com/episodes/311-anxiety-release-through-writing http://www.theanxietycoachespodcast.com/episodes/262-journal-writing-and-gratitude-for-healing-anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Life is simple. It's what we believe about life that complicates it. —Byron Katie

Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton. Quote: Life is wiggly. -Alan Watts Find Chel Hamilton here: http://chelhamilton.com/  Meditation Minis here: https://itunes.apple.com/us/podcast/meditation-minis-podcast/id963597166?mt=2 To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/