Podcasts about mattersthe

Parenting styles can shape how children see themselves, handle challenges, build confidence, and navigate the real world. In this episode of Coaching In Session, Michael Rearden explores what effective parenting really looks like and why there is no single perfect way to raise a child.Parenting is not about having all the answers. It is about understanding your child, building trust, setting boundaries, allowing them to experience life, and knowing when to protect them and when to let them learn through their own mistakes. Michael also discusses discipline, independence, storytelling, family wisdom, teenage years, digital boundaries, and preparing children for challenges they will eventually face on their own.What You'll Learn in This EpisodeDifferent parenting styles and why there is no one-size-fits-all approachHow to understand the unique needs of your childWhy children need freedom to experience life and learn from mistakesHow storytelling can pass wisdom from one generation to anotherWhy preparing children for the real world mattersThe difference between protection and overprotectivenessHow parents can build trust through honesty and communicationWhy parents should be willing to admit when they are wrongHow family guidance and traditions can strengthen parentingWhy raising independent children requires balanceKey Takeaways✅ There is no single right way to parent every child.✅ Every child has unique needs that parents must learn to understand.✅ Children need opportunities to make mistakes and learn from experience.✅ Parents can strengthen relationships by admitting mistakes and apologizing.✅ Storytelling can preserve wisdom, values, and important life lessons.✅ Preparing children for real-world challenges builds resilience and independence.✅ Overprotecting children can prevent them from developing confidence and problem-solving skills.✅ Strong parent-child relationships are built through trust, communication, and consistency.✅ Parents should never be afraid to seek guidance when they need help.✅ Good parenting requires learning, adapting, and growing alongside your children.Explore More With MichaelWebsite – https://revenconcepts.com/Podcast – https://coachinginsession.buzzsprout.com/Instagram – https://www.instagram.com/revenconcepts/Work with Michael Rearden - https://www.revenconcepts.com/If this episode helped you think differently about parenting, follow Coaching In Session, listen to more episodes, and download this episode to revisit the lessons that matter most. Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Can your home actually make you feel calmer, happier, more focused — and maybe even more abundant?This week on Talking Smack 415, Debbie Mink and Jamie the Great sit down with Lisa Morton, holistic interior designer, Feng Shui master teacher, host of the Feng Shui Living Podcast, and author of Aligned at Home.Lisa spent years designing ultra-luxury private jet interiors before burnout, anxiety and panic attacks forced her to rethink not only how she was living — but how the spaces around her were affecting her wellbeing.That journey led her to Feng Shui, energy work and holistic interior design, and completely changed the way she thinks about our homes.We get into how your physical environment can affect your nervous system, energy, productivity, relationships and overall sense of wellbeing — without requiring a massive renovation or an HGTV-sized budget.We talk about:What Feng Shui actually is — and why it's not just woo-wooThe five elements: wood, fire, earth, metal and waterHow to use the Bagua map to understand the energy of your homeWhy the center of your home mattersThe importance of your front door — aka the “mouth of chi”How clutter can affect your nervous systemWhy the position of your desk can change how focused and productive you feelThe Feng Shui “command position” for working and studyingHow color psychology impacts mood and energyCreating balance when one person is a maximalist and another wants everything put awayWhy mirrors can amplify both the good AND the not-so-good in your homeSimple ways to reset the energy of a roomCrystals, plants, natural materials, space-clearing sprays and biophilic designHow to create a calmer, healthier dorm room in a tiny shared spaceWhy broken appliances, leaks and burned-out light bulbs are worth fixing ASAPAnd yes... why Lisa wants you to PUT THE TOILET SEAT DOWNOne of our favorite takeaways? Your home doesn't just need to look beautiful. It should support the way you want to feel.Whether you're sending a kid off to college, working from home, trying to get organized, living with people whose definition of “clean” is VERY different from yours, or simply craving a home that feels more peaceful, Lisa gives us small, realistic shifts that can make a surprisingly big difference.And because this is Talking Smack 415, we somehow also get into private jets, stingray-covered tabletops, Debbie's leopard print obsession, Jamie's house full of men, toilet seats, Botox and bangs.Because... obviously.

Your Practice Sale Starts Years Before You SellMost physical therapy practice owners think about selling their business when they're ready to sell.Paul Martin thinks that's already too late.Paul is a physical therapist, founder of Martin Healthcare Advisors, and former clinic owner who helped grow a three-clinic operation into 21 locations.After decades working with PT practice owners, he says one mistake appears again and again:Owners treat selling their practice like an event.It isn't.It's a process.And according to Paul, the owners who begin preparing several years before a transaction have far more opportunities to improve the company, reduce risk and increase its potential value.Jimmy and Paul unpack what buyers actually look for when evaluating a PT business.In This EpisodeThey discuss:Why buyers care about cash flowWhat EBITDA means in a PT practiceWhy historical success alone doesn't determine valueThe importance of demonstrating future growthHow financial preparation affects a transactionWhy leadership alignment mattersThe operational KPIs buyers examineCharge capture and proper codingProductivity versus complianceSchedule managementPT/PTA team modelsThe danger of a practice depending entirely on its ownerPaul's “30-day test”Why larger practices often command higher multiplesHow Paul went from three clinics to 21Why systems and processes allow businesses to scaleThe difference between an owner's perceived valuation and actual valuationWhy Paul believes PT continues to provide extraordinary healthcare valueOne Question Every Owner Should AskImagine telling your staff:“I'm leaving tomorrow. I'll be gone for 30 days, and you cannot contact me.”What happens?If the clinic falls apart, Paul argues that you may not own a transferable business yet.You may own a job.Paul MartinFounder, Martin Healthcare AdvisorsWebsite: https://www.martinhealthcareadvisors.com/LinkedIn: https://www.linkedin.com/in/paulmartinsview/YouTube: https://www.youtube.com/@martinhealthcareadvisorsBook MentionedBuilt to SellJohn Warrillow

The case for more retail investment is getting harder to deny.Retail real estate has spent years proving its strength. Vacancy is tight, rents are growing and recent performance has outpaced other major commercial real estate asset classes. Yet retail still accounts for just 13% of institutional real estate holdings.So why hasn't capital caught up?CBRE's Karly Iacono and Chris Ressa look at the disconnect between retail's compelling fundamentals and its relatively small share of institutional investment. The opportunity is there, but retail isn't an easy asset class to understand from a spreadsheet.Co-tenancy, exclusives, tenant sales, market rents and local dynamics all influence how a shopping center performs. Two centers across the street from each other can support very different rents based on traffic, tenant performance and the strength of the individual property. Understanding those differences requires more than access to data. It requires knowing what the data means and having the ability to act on it.That's where the operator becomes increasingly important.As institutional investors look to increase their exposure to retail, operating partners can provide the market knowledge, retailer relationships and execution needed to turn an investment thesis into actual NOI growth. Chris argues that we're in the “age of the operator,” where simply owning the right asset may not be enough.And the fundamentals continue to strengthen the argument. Rent spreads are growing without sacrificing occupancy, quality retail inventory remains limited and there may still be significant room for rents and NOI to grow.The fundamentals are there. Now it's a matter of who knows how to capitalize on them.What You'll HearWhy retail remains underallocated despite stronger fundamentalsHow co-tenancy risk is changing for landlords and investorsWhy operational expertise is key to unlocking valueHow tenant sales and data shape market rentWhy local market knowledge can make or break a dealHow operating partners help institutions get comfortable with retailWhy retail may still have significant room to runChapters01:16 - Why is retail still underallocated?Retail fundamentals are strong, but institutional ownership still trails multifamily and industrial.04:42 - The 13% allocation gapRetail represents just 13% of institutional holdings, even as recent performance has outpaced other asset classes.07:45 - Is co-tenancy risk overstated?Why the details inside the lease matter more than the presence of a co-tenancy clause itself.12:16 - Where operational complexity creates valueThe challenge isn't simply running a retail asset. It's executing the plan needed to unlock its upside.16:04 - What is market rent, really?How tenant sales and property performance can drive different rents at shopping centers across the street from each other.18:46 - Having the data vs. understanding itWhy access to retail data only goes so far without the expertise to interpret and execute on it.19:19 - Why local market knowledge mattersThe opportunity in secondary markets, local tenants and the relationships that can't always be captured in underwriting.23:30 - The age of the operatorWhy institutional investors are turning to operating partners and JVs to execute their retail investment strategies.26:02 - What institutional capital wants to buyFrom grocery-anchored centers to power centers, why deal type, location and quality still shape where capital moves.29:35 - Does retail still have room to run?Strong rent spreads, occupancy and NOI growth make the case for more institutional capital moving into retail

What happens when the woman who has spent years treating breast cancer suddenly finds herself sitting on the other side of the diagnosis?In this deeply personal episode of The She Believed She Could™ Podcast, Allison Walsh sits down with Dr. Catherine “Sue” Hwang, a board-certified radiation oncologist specializing in breast cancer, who knows the cancer journey from both sides—as a physician and as a patient.After more than 15 years of caring for women with breast cancer, Dr. Hwang never expected to become a breast cancer patient herself. A routine mammogram revealed calcifications, followed by the discovery of multiple masses and an abnormal lymph node. Suddenly, the physician who understood the treatments, side effects, complications, and statistics was forced to experience the fear and uncertainty of being the patient herself.Dr. Hwang shares what she learned about the patient experience, breast cancer treatment, motherhood, vulnerability, hyper-independence, and accepting support. She talks honestly about how her community rallied around her, from bringing meals to helping with her children, and how the experience completely changed the way she thinks about community and caring for others.But one of the most important lessons came after treatment.Dr. Hwang explains why the end of chemotherapy, surgery, or radiation doesn't necessarily mean the end of the cancer journey. For many women, survivorship can bring an unexpected emotional and physical transition—a period where treatment ends, medical appointments become less frequent, everyone assumes you're okay, and you're left wondering, “What now?”That realization inspired Dr. Hwang to advocate for better breast cancer survivorship care and to help patients understand that struggling after treatment is not a failure. It's part of the journey.She also shares practical advice about mammograms, breast exams, knowing your body, recognizing potential breast cancer symptoms, and becoming your own healthcare advocate. Her message is especially powerful for women who have ever been told they're “too young” to worry about breast cancer or who feel uncomfortable pushing for additional answers.Dr. Hwang's story ultimately comes back to one powerful idea: you don't have to know how you're going to get through the entire journey. Sometimes, you simply have to take the next step.And then the next one.And eventually, you may look back and realize just how much you were capable of all along.What You'll Learn in This EpisodeWhat it's really like when a breast cancer oncologist becomes a cancer patient herselfWhy the period after breast cancer treatment can sometimes be harder than treatment itselfHow to navigate the emotional and physical challenges of cancer survivorship and finding a new normalWhy accepting help and leaning on your community and support system can be a powerful form of strengthHow cancer can change your perspective on motherhood, identity, work, and what truly mattersThe importance of mammograms, knowing your body, and paying attention to changes or symptomsWhy women need to become their own healthcare advocates and seek answers when something doesn't feel rightHow to cope with the fear and uncertainty surrounding cancer recurrenceHow Dr. Hwang's experience as a patient changed the way she now cares for and communicates with breast cancer patientsWhy you don't have to know how you'll get through the entire journey—you can simply take the next step, one day at a timeIf you or someone you know needs support on their cancer journey, visit: http://adventhealthcancerinstitute.com This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com.Join Us at Iconic ImpactReady to create your next incredible chapter?The She Believed She Could™ ICONIC IMPACT takes place November 5, 2026, in The Center for Health and Wellbeing | Winter Park, Florida, bringing together ambitious, accomplished women for meaningful conversations around leadership, visibility, business growth, wellbeing, purpose, and impact. The experience continues November 6 with the exclusive VIP Impact Lab at Hi Hello Labs.

Leave us a messge!!In this episode of Krystine's FLR Podcast, I talk about the reaction to a recent Instagram clip where I mentioned that it would be hot to see a man give my husband oral, and that my husband would probably prefer being the one performing it.Apparently, that was enough for people to jump straight into the comments with, “tell me you're gay without telling me you're gay,” and that set me off.This episode is about why that kind of thinking is so frustrating to me. Enjoying something sexually, exploring power exchange, liking pegging, or being turned on by a specific scenario does not automatically define someone's entire sexuality. Who someone is attracted to is a bigger and more personal thing than one act, one fantasy, or one dynamic inside one relationship.I also talk about how much judgment still gets thrown at people for what they do consensually in their own bedrooms. For me, that connects directly to the bigger mission of this podcast. Most of what I talk about is communication, better relationships, active listening, trust, and being honest with your partner. The “sprinkles” are part of the dynamic, but the foundation is the relationship.We also talk about the studio chapter coming to an end, the reality of being fired for this podcast, the toxicity of social media, and why people are so quick to make snap judgments about lives and relationships they do not actually understand.The heart of this episode is simple: what you do in your bedroom does not affect my day-to-day life. As long as everyone is consenting, it is your business. Be you, be kind, love each other, and don't be a fucking idiot.5 Talking PointsThe Instagram comment that set me offI respond to people assuming my husband is gay because of a clip about oral sex between men and explain why that reaction is so closed-minded.Sexual acts do not automatically define sexualityI talk about the difference between enjoying a scenario, fantasy, or physical sensation and claiming an identity or attraction label that may not actually fit.Pegging does not make a man gayI push back on the idea that a man enjoying pegging says anything definitive about who he is attracted to. It is about sensation, control, trust, and the dynamic between partners.Social media judgment is toxicI talk about how quickly people shoot first, judge, and move on without asking questions or trying to understand the relationship behind the clip.Consent is the line that mattersThe biggest point is that what consenting adults do in their bedroom is their business. If everyone involved is safe, willing, and consenting, other people's judgment is not the rulebook.To find that Audio versions of the FLR Skool courses, just click here.Or FLRSkool SubscribeSupport the showWant to keep this conversation going?Join us inside FLRSkool.com — where real couples are having real conversations about female-led relationships! PLUS find Courses ands Video Episodes at FLRSkool.com!And if you've supported me on Patreon in the past… DM me there. I've got you.NEW Erotic Audio StoreTRY STARLINK!Help Support The Show?https://www.krystinekellogg.com/Email Me!  KrystineKellogg@Gmail.comKeywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, female led relationship challenges, discipline strategies, humor in relationships, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, submissive devotion, balance of control, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submis...

This podcast marks the first episode in Clarkslegal's five-part Shareholders' Agreement miniseries, providing a practical introduction to one of the most important documents for business owners and investors. Emma Docking and Jonathan Hayes, Senior Solicitors in Clarkslegal's Corporate team, answer some of the most frequently asked questions they receive from clients, including what a shareholders' agreement is, why it is used alongside articles of association, and the risks businesses may face without one in place. The discussion highlights how a well-drafted shareholders' agreement can provide clarity, protect shareholder interests, and help businesses avoid costly disputes in the future.In this episode, they cover:What a shareholders' agreement is and why it mattersThe differences between a shareholders' agreement and articles of associationHow these agreements can protect both majority and minority shareholdersCommon issues that can arise when no shareholders' agreement is in placeThe role of share transfer restrictions, pre-emption rights and dispute resolution mechanismsContact our shareholder agreement expertsIf you have questions about shareholders' agreements or need advice tailored to your business, contact our experienced lawyers today to discuss how we can help protect your interests and strengthen your company's governance.A Business Essential GuideFor more information and to access our comprehensive guide, click here. Next episode: ‘Key Provisions found in a Shareholders' Agreement'

"This app told me I ovulated." Sister, I hear it constantly — and every time, I have to fight the urge to roll my eyes. Because here's the truth: an algorithm cannot tell you what your body is actually doing. Today I'm breaking down why fertility apps so often get it wrong, and what real, God-given science actually reveals about your ovulation.We start by grounding ourselves in Matthew 6:25–34. We let go of the worries, deep concerns and anxiousness that is connected to our bodies and our desire for a baby. And then dive into the incredible fertility science God revealed to researchers back in the 1950s.Episode Highlights:Why fertility tracking apps and algorithms so often get ovulation predictions wrongGrounding our fertility anxiety in Matthew 6:25–34 before we get into the scienceThe 1950s discovery that gave us modern fertility awareness methods — and its surprising origin storyWhat FEMM (Fertility Education and Medical Management) actually teaches, and why real charting education mattersThe biomarkers that truly reveal ovulation: cervical mucus, basal body temperature, mittelschmerz, cycle phase length, and LHWhy the only 100% way to confirm ovulation is an ultrasound — and how charting gets you remarkably closeAn update on the Fertility Framework program waitlist, reopening this fallResources & Links:✨ Tell me what my hormones are saying: bekahyawn.com/quiz   ✨ Join Fertility Framework: Fertility Framework is currently closed for some exciting revisions — I'm making updates I can't wait for you to see! If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, get on the wait list to be the first to know when the doors reopen this fall. This is a space where you AND your husband can learn the science of your cycle while keeping God at the center of your fertility journey and growing toward Him together. Read the testimonies and join the wait list here: bekahyawn.com/course    ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult 

How does a woman get so far away from herself without even realizing it?It rarely happens all at once.It can happen slowly, through years of taking care of other people, saying yes when you want to say no, ignoring what your body is telling you, keeping the peace, meeting expectations, and becoming really good at being who everyone else needs you to be.Until one day, you realize you're not entirely sure what you need anymore.In this episode, Janell sits down with Angela Obert, business development expert and owner of Network Connection Minnesota, for a deeply personal conversation about people-pleasing, codependency, self-abandonment, identity, and what it takes to rebuild a relationship with yourself.Angela shares openly about her own experience with codependency and how she began recognizing the ways she had changed or abandoned parts of herself to please, help, or fix others. She and Janell also explore why “doing the work” doesn't mean old patterns disappear, and how transformation can look less like eliminating those parts of yourself and more like changing your relationship with them.They talk about:How people-pleasing can become self-abandonmentWhy old patterns can still show up after years of personal growthWhat rebuilding self-trust actually looks likeWhy keeping small promises to yourself mattersThe difference between consistency and perfectionHow the nervous system can keep familiar identities and patterns in placeLearning to listen to the signals your body is sendingWhy uncomfortable emotions, including anger, need space to be feltHow to begin separating what you genuinely want from what you've been conditioned to wantWhy being physically “in the room” can create something another podcast, book, or program simply can'tUltimately, so much of this conversation comes back to one thing:The relationship you have with yourself.And perhaps coming back to yourself isn't about reinventing who you are.It's about remembering.

Send us Fan MailGuest: Grace TabibLinkedIn: https://www.linkedin.com/in/gracetabib/Website: https://dupayme.com/You closed the deal. You delivered the work. So why isn't the money in your bank account?In this episode of Scaling with People, Gwendaver Crury sits down with attorney and founder Grace Sabine to unpack one of the most overlooked threats to business growth: unpaid invoices.Grace shares why getting paid isn't an administrative problem—it's a scaling, cash-flow, and founder-time problem.Together, they explore:Why a project isn't really finished until you're paidThe hidden financial, emotional, and opportunity costs of chasing invoicesThe three biggest reasons invoices go unpaid: ghosting, administrative delays, and disputesHow one unpaid $120,000 invoice can become a serious runway problem for a growing companyWhy contracts and clear payment terms matter before the work even beginsWhen to use deposits and milestone payments instead of waiting until the end of a projectHow founders can negotiate payment terms with the people who actually control the moneyWhy the creator economy is especially vulnerable to payment delaysHow AI can help with operational and legal workflows—and where human judgment still mattersThe one operational system every founder should put in place tomorrowThe big takeaway: Getting the deal is exciting. Getting paid is what keeps the business alive.If you're a founder, freelancer, agency, or business owner who has ever thought, “I'll just chase this invoice myself,” this conversation will make you rethink the true cost of that decision.About Grace SabineGrace Sabine is a Columbia Law graduate and founder focused on helping businesses protect the revenue they've already earned. Through Dupe, she combines technology, AI, and human advocacy to help businesses recover unpaid invoices and build better systems around contracts and payments.Listen now—and ask yourself: Are you actually growing if your revenue isn't reaching your bank account?If you found this episode valuable, follow Scaling with People and share it with a founder who needs to hear it.Support the show

Your brand exists whether you intentionally build it or not.The question is: Are you controlling the narrative?In this episode of the Culture Matters Podcast, Jay Doran sits down with Rey Perez, CEO of AMPERE Brand, global branding expert, business growth strategist, and entrepreneur, for a conversation about personal branding, perception, entrepreneurship, integrity, impact, and what it takes to intentionally position yourself in the marketplace.Rey's entrepreneurial story began long before branding. At 14 years old, he started a lawn service. By college, he had entered Miami's nightlife industry, eventually discovering that many of the skills he was developing through promoting parties would become the foundation of his career decades later.Before modern CRMs, landing pages, social media marketing, and today's content ecosystem, Rey was collecting customer information, capturing photos and videos, building email lists, creating promotional content, and figuring out how to bring people back to the next event.The venue eventually changed. The principles did not.Today, instead of bringing people into nightclubs, Rey brings entrepreneurs into rooms designed to help them understand, build, and elevate their brands.At the center of Rey's philosophy is the belief that everything has a brand. Companies have brands. Products have brands. Events have brands. And whether they recognize it or not, entrepreneurs have personal brands.Branding, however, is about far more than a logo, website, photo shoot, or social media presence. It is the perception of value that exists in another person's mind. The more intentional you become about positioning, messaging, consistency, and the experiences you create, the greater your ability to influence that perception.Rey also warns entrepreneurs about what he calls the "Blockbuster effect." Success today does not guarantee relevance tomorrow. Organizations and individuals that refuse to evolve, question old processes, adopt new technology, and invest in their positioning risk eventually being overtaken by those who do.That urgency is part of what led Rey to create Brand in 2 Days, an immersive experience designed to compress what once took weeks into an intensive branding process. But the transformation is not simply visual. Rey has watched entrepreneurs become emotional when they finally see their experience, expertise, value, and identity articulated in a way they had never been able to express themselves.For some, building the brand becomes an exercise in recognizing their own worth.In this episode, Jay and Rey discuss:Rey's entrepreneurial beginnings at 14 years oldThe lessons he carried from Miami nightlife into business and brandingWhy human behavior remains at the center of great marketingWhat a brand actually isThe difference between a company brand and a personal brandWhy entrepreneurs need to control the narrative surrounding their reputationHow perception creates value in the marketplaceWhy products, services, events, and people can each become distinct brandsThe danger of the "Blockbuster effect"Why businesses must continuously question the way things have always been doneHow Rey developed the Brand in 2 Days experienceWhy building things in the correct order mattersThe fear entrepreneurs experience when stepping into greater visibilityHow personal branding can change someone's perception of themselvesWhy community and collaboration accelerate transformationRey's transition from pursuing money to pursuing impactWhy he believes influence should be used with loveLeading with contribution before asking for anything in returnWhy integrity is the foundation beneath every sustainable brandUltimately, the conversation moves beyond branding entirely.After decades of entrepreneurship, working with business owners, traveling the world, building companies, and helping people position themselves, Rey identifies integrity as one of the most important principles he has learned.Honor your word. And when you fall out of integrity, acknowledge it, recommit, and get back into integrity.Because visibility may amplify your brand, but it also amplifies who you are.A powerful brand can create attention. A great brand can create opportunity. But without integrity underneath it, neither can last.

Love the podcast? Send us a text!When Vic Clevenger's mother was diagnosed with breast cancer, he and his brother had a thought that many men probably share:At least we're not women. We don't have to worry about breast cancer.Years later, Vic learned firsthand just how wrong that assumption can be.It started with what looked like a stain on his shirt. When Vic realized fluid was coming from his nipple, he initially assumed it was probably a cyst, pimple, or something minor.His fiancée encouraged him to get it checked.Even then, Vic says his concerns were initially dismissed because male breast cancer was considered "too rare." But Vic knew something wasn't right and sought another opinion.A mammogram and biopsy ultimately confirmed breast cancer.In this episode of Breast Cancer Conversations, Vic joins Laura Carfang for an honest—and often surprisingly funny—conversation about male breast cancer, self-advocacy, genetic testing, masculinity, body image, and learning to live fully after a cancer diagnosis.Vic shares his experience undergoing a double mastectomy and radiation, taking ongoing hormone therapy, and later discovering that he carries a BRCA2 mutation. His family's genetic testing also challenged another common assumption: hereditary breast cancer risk doesn't only come from your mother's side of the family.In this episode, we discuss:Yes, men can get breast cancerThe unexpected symptom that led Vic to seek medical careWhy nipple discharge or other breast changes shouldn't be ignoredWhat happened when Vic's concerns were initially dismissedHaving a mammogram and biopsy as a manVic's experience with a double mastectomy and surgical drainsBody image and the emotional impact of mastectomy for menUsing humor to navigate cancer and recoveryBRCA2 mutations and understanding family historyWhy family history on both sides mattersThe importance of genetic counseling and testing when appropriateFear of recurrence and life after treatmentWhy some men may delay going to the doctorHow breast cancer organizations can make male patients feel more includedWhy self-advocacy and second opinions can matterVic's perspective on getting a "second lease on life"Vic also shares an important challenge for healthcare providers and cancer organizations: don't make men hunt for information about male breast cancer.While male breast cancer is uncommon, the people diagnosed with it deserve information, resources, and support that recognize their experiences.And Vic's message to other men is one worth sharing:If you notice something different in your body, don't ignore it. Get it checked. And if you don't feel like your concerns are being taken seriously, keep asking questions.Because breast cancer isn't exclusively a women's disease.Support the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work. 

Third-grade retention laws are gaining momentum—but does repeating a grade actually help struggling readers? Stacy, Donell, and Lindsay explore what the research suggests and why earlier, evidence-based intervention may be the better answer.Show NotesMore states are turning to third-grade retention policies as a way to improve reading outcomes. But as Stacy, Donell, and Lindsay discuss, the research raises an important question: Is retention itself making the difference, or are the interventions that come with it responsible for improved outcomes?In this episode, the hosts examine the complicated realities behind third-grade retention, including the social-emotional impact on students, the challenges faced by children with reading difficulties, and the role attendance can play in early literacy development.The conversation ultimately moves upstream. Rather than waiting until third grade to respond, what would happen if schools placed greater emphasis on early identification, strong Tier 1 instruction, evidence-based intervention, and educator knowledge beginning in preschool and the primary grades?In this episode:Why third grade became a major literacy benchmarkWhat research suggests about retention versus interventionThe potential social-emotional impact of repeating a gradeWhy attendance in kindergarten and the early grades mattersThe importance of identifying reading difficulties earlyHow retention policies can change adult behavior and increase supportWhy effective MTSS and strong Tier 1 instruction matterWhere schools and districts might reconsider how literacy resources are allocated

#087.  What if the best way to teach your kids about money isn't a piggy bank or a savings account — but a silver coin they can hold in their hand?  In this episode, Justin sits down with Dana Samuelson, president of American Gold Exchange and a 45-year veteran of the precious metals industry, for a conversation that will change the way you think about gold, silver, and how to pass real financial wisdom on to your kids.Dana and Justin cover:Why gold and silver aren't investments — they're a savings technology, and why that distinction mattersThe history of gold as money, and why most North Americans have lost touch with precious metals cultureWhy central banks around the world are buying gold at record levels — and what that signals for everyday familiesThe macro forces currently driving gold and silver prices, including debt, de-dollarization, and geopolitical tensionThe growing counterfeit problem in the physical metals market and how to protect yourselfWhy a one-ounce silver coin is one of the most powerful financial teaching tools a parent can put in their child's handsPhysical gold and silver vs. ETFs — and when each makes senseThe stepped-up cost basis advantage of passing precious metals on to your heirsJustin also shares how this conversation inspired him to take his own kids to their local gold and silver dealer — and convert their savings into Canadian Silver Maple Leafs as a hands-on money lesson.Whether you're a seasoned precious metals investor or have never owned an ounce of gold in your life, this episode is essential listening for any parent who wants to raise financially literate kids.Connect with Dana Samuelson: American Gold Exchange — amergold.com | info@amergold.comShow notes and more at:https://moneydadpodcast.com/session087Support the show

How do you build a meaningful relationship with someone who doesn't know Jesus—without making them feel like a project?Chapter 7 of Open ARMS: Connecting People to Jesus is all about BOND: finding the common ground that naturally brings people together.The Apostle Paul said, “I try to find common ground with everyone, doing everything I can to save some.” That doesn't mean manipulating people or forcing spiritual conversations. It means valuing people enough to notice them, enjoy them, spend time with them, and discover the places where your lives naturally intersect.Sports. Work. Kids. Hobbies. Running. Biking. Coffee. Neighborhoods. Shared experiences.Sometimes a relationship begins with the simple realization:“What? You too?!”In this episode, we talk about:Why common ground mattersThe difference between intentional relationships and manipulationWhy people should never become “projects”How Jesus and Paul met people where they wereWhy shared interests can become bridges for deeper conversationsHow ordinary Christians can connect people to Jesus right where they live, work, and playYou don't need a complicated evangelism technique. You may simply need to notice the people God has already placed in your path—and find the bond that brings you together.Who could you intentionally get to know better this week?If this conversation encourages you, be sure to Like, Subscribe, and Share it with someone who wants to make a greater difference for Christ.You can also pick up a copy of Open ARMS: Connecting People to Jesus and learn how God can use ordinary relationships to accomplish extraordinary things.

What does it actually mean to have a living, saving faith? Is believing the right things about Jesus enough—or should genuine faith produce visible fruit in the way we live?In this week's episode of The Extended Cut, Pastor Casey and Pastor Chris go behind the scenes of Week 4 of our series through the book of James and unpack the challenging question from James 2: “Is your faith dead?”James gives us a sobering reality: even the demons believe in God—and shudder. So what separates intellectual belief from genuine, saving faith?Pastor Casey and Pastor Chris explore the difference between simply knowing the truth and actually putting weight on what we believe. They talk about faith and works, obedience, spiritual fruit, anxiety and trust, conviction versus condemnation, and what it looks like to surrender our lives to Jesus rather than simply agree with the right theology.In this conversation:What kind of faith actually saves?Why genuine faith produces fruitWhat James means when he says “faith without works is dead”Why even the demons believe—and why that mattersThe difference between knowing Jesus is Lord and surrendering to Him as LordAbraham and Rahab as examples of active faithHow anxiety can reveal areas where our stated beliefs and lived trust don't alignThe difference between conviction, correction, and condemnationHow the Holy Spirit calls us toward repentance and growthWhy Christians should pursue what Jesus has for them rather than live in fearA practical challenge for putting real weight on your faith this weekPastor Chris also takes us behind the cut, sharing the tension he wrestled with while preparing this message: How do you faithfully preach James' strong warning about dead faith without turning Christianity into a religious checklist? The answer points us away from perfection and toward a living relationship with Jesus—one that increasingly produces obedience, surrender, and fruit.Saving faith is not proved by what we say. It's revealed by what it produces.This week, take an honest look at your life. Where is there a gap between what you say you believe and how you actually live? Pick one area and put some weight on your faith. Trust God enough to walk out what you believe is true.Also in this episode, we talk about what's happening at Grace City, including registration for Establish, our discipleship course designed to help you find freedom, healing, and a stronger foundation in Jesus, as well as our upcoming Building Refresh Day.And, naturally, we settle another pressing theological question: Is August 25th way too early for pumpkin spice season?

How many times have you stood in front of your pantry, digging behind boxes and bags and thinking, “There's nothing here I can eat”, or “What should I eat?” or “What shouldn't I eat?” After breast cancer, you know how even the smallest food decisions can feel overwhelming. Decisions that seemed so mindless and simple before your diagnosis, now feel like an insurmountable task. In today's episode I share 10 tips to help you make peace with your pantry, or at the very least, start feeling less overwhelmed every time you open that pantry door.  After today's episode you'll understand: Why a peaceful pantry mattersThe three things a peaceful pantry does for you Taking charge of your pantry is easier than you thinkClick here to submit a booking request for THE CLARITY SESSIONSClick here to get my brand new FREE guide; The 5 Foods Breast Cancer Survivors Worry About Most (and what the science really says)Follow me on Instagram @hormone.breastcancer.dietitian

Free Lead Magnet Ideas: travelbizboss.com/magnetCoaching Week Waitlist: travelbizboss.com/coachingweekSummaryThis episode explores how to create effective lead magnets that grow your email list and boost your marketing efforts. Korrine shares practical tips on crafting compelling offers, choosing the right format, and nurturing your audience for long-term success.Key TopicsWhat is a lead magnet and why it mattersThe importance of focusing on one problem and audienceThe role of generosity and sharing informationFramework for creating lead magnet offers (hook, offer, friction fix)Technical setup: email service providers and automationStrategies for nurturing leads and maintaining engagementMonitoring and optimizing lead magnet performanceTakeawaysA lead magnet should solve one specific problem for one audience.Make your lead magnet actionable, skimmable, and useful today.Offer a lead magnet that feels like a gift to build trust.Sharing detailed information does not reduce sales; gatekeeping does.Use a framework of hook, offer, and friction fix for ideas.Keep signup forms simple to increase conversions.Deliver your lead magnet immediately after signup and follow up regularly.Monitor engagement signals and adjust your strategy accordingly.Keywordslead magnets, email marketing, audience growth, marketing strategy, travel business, free resources, engagement, conversion, email list building, marketing tips

This week's Best of The Body Pod episode was selected for a rerun because menopause education is something our community keeps asking for, and Dr. Louise Newson's insights are just as essential today as when we first released this conversation. If you missed it the first time, or need a refresher, this is a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Louise Newson, known as "the medic who kickstarted the menopause revolution," joins us to debunk menopause myths, explain hormone therapy (HRT), and redefine what healthy aging looks like. We discuss:Why too many women are wrongly prescribed antidepressants for perimenopauseThe essential roles of estrogen, progesterone, and testosterone in brain, bone, and heart healthThe real science behind HRT and who it's forWhy individualized, evidence-based care mattersThe dangers of medical misinformation and outdated menopause narrativesWhether you're in perimenopause, postmenopause, or just starting to ask questions, this episode offers empowering, no-nonsense insights to help you make informed health decisions. Dr. Newson's message is clear: no woman should suffer through menopause without support, education, and choice.Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body. Start training with a 10-day free trial →

In this week's Stock Market Options Trading Podcast, we're looking at an interesting SPX pattern: Mondays have produced the strongest average S&P 500 returns so far in 2026.Here's the video version: https://youtu.be/mM8y3koyL5AThat lines up with a rules-based strategy I've recently added back into the Alpha Crunching trade setups — a Friday 3DTE SPX put credit spread designed to take advantage of bullish market conditions heading into the weekend.In this episode:The Friday 3DTE SPX put credit spread and its 4-year backtestWhy a simple 3-day moving average filter mattersThe surprising strength of Mondays in 2026How the strategy fits into a diversified SPX options portfolioFOMC Minutes and this week's economic calendarWhy markets are already looking ahead to Jackson HoleSPX gamma levels, including the 7900 call wallThe employment data I'm watching this weekThe goal isn't to predict where SPX goes next. It's to use data, backtesting and market statistics to identify potential edges and build repeatable trading strategies around them.Alpha Crunching:https://alphacrunching.comFollow me on X:@OptionAssassinNew episodes every Monday.#SPX #OptionsTrading #SP500 #0DTE #OptionsStrategy #StockMarket #Trading

Dear Friends, I am excited to announce a new monthly membership for listeners of Gateways, called Gateways to Inner Knowing, where I'll be sharing reflections, takeaways, meditations, live calls, occasional guest drop-ins, and more. You can learn more here: In this episode of Gateways to Awakening, I sit down with Dr. Sue Morter, internationally recognized teacher, speaker, bioenergetics expert, and author of The Energy Codes, to explore the relationship between consciousness, energy, the body, and our deeper spiritual nature.Sue's work brings together ancient wisdom, energy medicine, meditation, and our understanding of the human body to ask a profound question: How do we move from intellectually understanding who we are to actually embodying it?“The body isn't something we need to transcend in order to awaken. It may be the very instrument through which awakening becomes embodied.” - Dr. Sue Morter Big thank you to my soul brother Bruce Cryer for the introduction! We explore why so many of us live primarily from the mind, what it means to bring our awareness back into the body, and how our energetic patterns can influence the way we experience ourselves and the world around us. In this conversation, we explore:What The Energy Codes are and how Sue developed the frameworkWhy consciousness and embodiment must work togetherWhat it means to live from the Soulful Self rather than the Protective PersonalityHow energy moves through the body and why the central channel mattersThe relationship between breath, the nervous system, and consciousnessWhy intellectual insight alone doesn't always change our patternsHow our bodies can carry unresolved energetic and emotional experiencesWhat it means to embody rather than simply understand our spiritual natureWe would LOVE to hear from you! What did you learn? Tune into Gateways to Awakening for more conversations with leading thinkers, scientists, mystics, entrepreneurs, and consciousness pioneers exploring the future of human potential.If this episode resonates with you, you may also enjoy Yasmeen's work through the Inner Knowing School, where she teaches intuition, energetic mastery, multidimensional awareness, and nervous system regulation through private immersions and executive cohorts. You can also explore Yasmeen's latest book, A Glitch in the Matrix: 10 Energy Codes to Become the Main Character of Your Life, available on Audible, Kindle, and in print. The book explores intuition, consciousness, timelines, emotional regulation, and how to manage your energy instead of your time.

ADHD in women is often misunderstood, misdiagnosed, or missed entirely.In this episode, Dr. Jennifer Dall, a Grief-Informed Neurodivergence Specialist, educator, and founder of ADHD Holistically, joins us to explore what it really means to live with ADHD as a woman, especially when it shows up in ways that don't match the stereotypes we've been taught to expect.Dr. Dall shares how her work centers on what she calls “ADHD +1”, the reality that ADHD often exists alongside grief, stress, trauma, or other life experiences that shape how we move through the world.Together, we talk about why so many women were overlooked in research, how internalized narratives like “lazy” or “too emotional” have shaped our self-perception, and what becomes possible when we begin to understand ourselves differently.This conversation is for any woman who has ever wondered why things feel harder than they should or who is ready to replace self-criticism with clarity and compassion.In this episode, you'll discover:Why ADHD in women has historically gone unrecognizedHow ADHD shows up differently in women (and why it's often internal)The connection between ADHD, emotional sensitivity, and rejectionWhat “ADHD plus one” means and why it mattersThe role of grief and life transitions in shaping our capacityWhy diagnosis can be helpful—but not always necessaryHow to begin understanding your patterns with more self-trustWhether or not you ever get a formal diagnosis, this episode offers something just as valuable: ✨ Ease in knowing that the exhaustion of masking isn't a personal failing, it's the cost of surviving in systems that were never built to notice you. Jen's story is permission to stop performing and start understanding yourself instead.✨ Joy in watching a woman reclaim the very trait she was once criticized for. Jen calls her flexible thinking a superpower now, the same thing that used to be called a distraction. Chances are, you're carrying something similar: a trait that got labeled a flaw long before anyone considered it might be a strength.✨ Impact in a truth that ripples well past one conversation: success doesn't require reaching everyone, just one person. Every woman in this community who names her own ADHD out loud makes it a little easier for the next woman to recognize hers.✨ Self-trust in the years it can take to gather your own evidence before you trust it enough to act on it. Jen collected hers slowly: research, patterns, a student who reminded her of herself. Many of us are doing the same thing right now, in our own quieter ways. That slow, careful kind of self-trust counts just as much as the instant kind, and it deserves the same credit. ----------------✨ Join other smart, high-achieving women to rewrite the rules for how to love, lead, and succeed so you can live with more joy, ease, and abundance, even when life is tough.

In this episode, Barry Schwartz explores why making a good decision isn't always as simple as weighing the pros and cons. We discuss why trying to find the "best" option can sometimes leave us worse off, when we should trust our judgment instead of the numbers, and why having so many choices today can make even simple decisions feel overwhelming. Along the way, Barry offers a different way to think about making choices—and what it really means to choose wisely.Keywordsdecision making, rational choice theory, judgment, behavioral economics, trade-offs, regret, modern decision challengesIn this episode, you'll learn:Why rational choice theory doesn't capture how many real-world decisions should be madeWhy some choices simply can't be reduced to numbersHow quantification can create a false sense of confidenceWhy we sometimes prioritize what's measurable instead of what actually mattersThe difference between maximizing and choosing something that's "good enough"Why having more choices can make decision-making harderHow judgment differs from simply following your intuitionWhy values and flexibility both matter when making difficult choicesHow regret can improve future decisionsWhy the modern world may be making thoughtful decision-making more difficultChapters00:00 Introduction to Barry Schwartz and his new book09:30 The limitations of quantifying decisions and outcomes11:00 The importance of context, framing, and norms in decision making13:24 The seductive nature of quantification and its pitfalls14:56 The futility of searching for the 'best' in decisions16:54 Mechanical errors in probabilistic thinking and uncertainty18:09 Challenges of quantifying complex decisions like college choices19:44 The risks of over-reliance on quantification and metrics22:09 The influence of quantifiable metrics on decision priorities23:36 The problem with maximizing and searching for the 'best'25:21 The paradox of choice and satisfaction27:12 The limits of rational search in life decisions28:46 When to apply rational choice theory and when to rely on judgment30:12 The role of reflection and goals in decision making31:58 Balancing logic, intuition, and emotion in decisions40:36 The importance of values, principles, and flexibility41:30 Life as a series of judgment calls, not formulas42:29 The role of regret in learning and decision improvement44:29 The right amount of regret and its importance45:54 Final thoughts on decision making in a complex worldGuest LinksWebsite - https://www.swarthmore.edu/profile/barry-schwartz

DescriptionIn this episode of Beautiful Work Beautiful Life, cohosts Laurel Holland and Laurel Boivin begin exploring what oppression is and why recognizing it is an essential part of the journey toward self-liberation.Starting with traditional dictionary definitions and expanding into a broader understanding of oppression, they examine how oppression can exist not only in external systems and structures, but also within our own beliefs, behaviors, and patterns. Through conversations about people-pleasing, inherited conditioning, abuse of power, patriarchy, self-discipline, and personal responsibility, they invite listeners to consider where they may be feeling weighed down, limiting themselves, or unintentionally limiting others.At its heart, this conversation isn't simply about freedom from oppression—it's about the freedom to live authentically. By uncovering the beliefs, expectations, and conditioning that shape our lives, we create the possibility of becoming more fully ourselves and making choices that align with who we truly are. This episode lays the foundation for a season devoted to the inner work of self-awareness, authenticity, and self-liberation.In This EpisodeWhat oppression is—and why understanding it mattersThe difference between external oppression and self-oppressionHow people-pleasing can become a form of self-oppressionWhy abuse of power isn't always externalThe role of systems, culture, and conditioning in shaping our beliefsHow authenticity begins with recognizing what is limiting your freedom to be yourselfWhy true freedom comes through self-awareness and self-disciplineRecognizing that we can experience oppression and unintentionally oppress othersDefinitions:To oppress: crush by abuse of power or authority; weigh down or burden.Oppression: the unjust or cruel exercise of power or authority; a system or pattern that limits people's opportunity, dignity, freedom, safety, or ability to be fully themselves.Journaling prompts Where in your life do you feel weighed down or burdened in a way that prevents you from being your authentic self?What beliefs, expectations, or roles have you accepted simply because they were considered "normal"?Where might you be giving away your own power—or misusing it toward yourself or others?Where have you experienced oppression in your own life, and how might those experiences still influence your beliefs or choices today?What is one belief, behavior, or expectation you're ready to question as you continue your journey toward living more authentically?Authors mentioned:  Wallace WattlesHost/Cohost/Guest InfoGuiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com.Laurel Boivin is a leadership coach, speaker, and workshop facilitator. Founder of Flux+Flow Professional Coaching, Laurel works with high-performing professionals and mission-driven organizations to shift from achievement to alignment, helping them connect deeply to purpose, lead with confidence, and create environments where people thrive.  A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com.

Public speaking isn't really that public. The moment you're actually nervous about isn't a keynote — it's the next meeting, the Zoom call, the five minutes where you have to make your point before someone jumps in. And almost nobody is coaching you for that.In this solo episode, Kim breaks down the exact framework she teaches executives and teams — including Fortune-level companies — to communicate with more confidence in the rooms they're already in. No stage required.You'll learn:Why "mindset, skill set, mastery" is the order that actually works — and why skipping straight to skills backfiresThe Four S's: a simple, physical way to override nerves before any meeting that mattersThe reframe that changes everything about self-promotion: it's not bragging, it's dataA homework assignment you can use before your very next high-stakes meetingIf you've ever left a meeting thinking "I know I rambled" or frozen up before sharing a win you actually earned, this episode gives you the tools to fix it — starting with your next meeting, not your next stage.:00 — Cold open: public speaking isn't really that public0:45 — The reframe: why the ROI is in the room you're already in1:45 — The framework: mindset, skill set, mastery3:00 — Skill #1: The Four S's4:15 — Skill #2: Bragging vs. data5:30 — Homework and closeConnect with Kim: Speaker Website: https://www.kimrittberg.com/speakerPodcast: The Exit Interview with Kim RittbergFREE DOWNLOAD: How to Use AI to Make Better Videos https://www.kimrittberg.com/tips QUIZ: What Content Should You Make for Social Media? Take the free Quiz: https://www.kimrittberg.com/quiz CONNECT ON SOCIAL:Follow host Kim Rittberg on Instagram https://www.instagram.com/kimrittbergSubscribe to Kim's YouTube Channel http://youtube.com/@kimrittbergcontent to Make Better Videos that Convert See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaving an abusive relationship is only the beginning.For many survivors, the legal system becomes the next obstacle, especially when financial abuse, intimidation, and limited access to legal representation leave them trying to navigate family court alone.I'm talking with Heather Bellino from the Texas Advocacy Project to discuss the often-overlooked civil legal needs of survivors and the systemic gaps that continue to put families at risk. Although Texas Advocacy Project serves survivors in Texas, the themes discussed apply to communities across the United States.We explore how coordinated community responses, trauma-informed legal advocacy, and increased collaboration between professionals can improve both safety and access to justice.We discuss:The difference between criminal and civil legal remedies for survivorsWhy protective orders, custody, and family court often determine a survivor's immediate safetyWhy abuse must be understood as a pattern of coercive control, not isolated incidentsHow stalking and coercive control are frequently minimized when viewed one event at a timeThe importance of trauma-informed judges, evaluators, and court professionalsWhy passing new legislation is only the first step—and why implementation mattersThe role of court watchers in increasing accountability and transparencyHow Texas Advocacy Project helps survivors who must represent themselves in court (pro se)Why knowing your legal rights can be empowering after coercive controlThe importance of coordinated community responses rather than organizations working in silosWhy funding survivor services is essential to long-term systemic changeSurvivors shouldn't have to navigate complex legal systems alone. When professionals collaborate, communities invest in survivor-centered services, and systems understand coercive control as a pattern rather than isolated incidents, families have a far greater chance of finding both safety and justice.Please leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic, I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show, you may do so here at Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/Wondering where to start? Check out our top free resources - https://www.risingbeyondpc.com/resources.htmlIf you're interested in guesting on the show, please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest 

Capital preservation can be just as important as income when investing in bonds. Our interview with Jerry Wharton, manager of IFSL Church House Investment Grade Fixed Interest, examines how a defensive investment-grade bond strategy seeks to preserve capital while providing dependable income for clients. The discussion covers the importance of credit quality, short duration and avoiding the temptation to chase yield through lower-quality or excessively long-dated bonds. It also explores volatility in the gilt market, attractive new sterling issuance and growing concerns around debt issued by major US technology companies. Finally, the conversation considers the difficult outlook for UK inflation and interest rates, before explaining why current sterling investment-grade bonds may offer an appealing combination of income and capital upside for cautious investors today.What's covered in this episodeCapital preservation in bond portfoliosIncome without chasing yieldWhy credit quality mattersThe fund's AAA allocationManaging interest-rate sensitivityLessons from the 2022 bond sell-offVolatility in long-dated giltsGovernment borrowing concernsAttractive sterling bond issuanceHeathrow's recent bondHyperscaler debt risksThe danger of century bondsAI spending and corporate liabilitiesUK inflation pressuresThe outlook for interest ratesIncome and redemption upsideLearn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

We would love to hear from you. Send us your thoughts or suggestions. Lacey Chabert kicks off her new six-episode Hallmark+ series, Paris Is Always a Good Idea, and Eric and Andrea have very different takes on episode one, "Paris Revisited." Andrea's all in on the sibling storyline and the slow burn with Jason. Eric read the book. He has notes.What You'll Hear:Why the library lost Andrea's copy of the book before she could read itWhat changed between the novel and the TV adaptation, and why it mattersThe sibling storyline between Chelsea and Annabelle, and the weight of losing their momBarbara Niven's role as the dad's new girlfriend, and why the restraint worksThe casting age debate around Chelsea's characterThe Chelsea/Jason enemies-to-lovers setup and where it's headedWhat Eric and Andrea want to see more of in episode twoChapters (estimated from the conversation flow — swap in your real cut timestamps before publishing) 0:00 Intro 1:35 Meet Eric and Andrea, the missing library book 3:10 Episode 1 synopsis, from the Hallmark app 4:20 What Andrea loved: sibling dynamic and mom's notes 7:10 Eric's take: the book vs. the show 10:20 The age casting debate 12:15 What didn't work 13:40 Standout scene: the dance club moment 15:10 The Chelsea/Jason romance 16:40 What's next in episode two 18:10 Sign-offDid you read the book first? Tell us if the show lived up to it, or if you're Team Andrea and loved it either way.New episode breakdowns drop every week. Subscribe so you don't miss episode two.#ParisIsAlwaysAGoodIdea #LaceyChabert #HallmarkPlus #HallmarkChannel #HallmarkMovies #ScottMichaelFoster #HallmarkSeries #ParisRevisitedFollow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel. 

I took six weeks off. No podcast episodes. No YouTube videos. No announcements. I just... stopped.And honestly? It was one of the best decisions I've made for my business and my life.In this episode, I'm coming back raw, unscripted, and more myself than I've felt in a long time. I'm sharing why I stepped away, what I realized during that time, and how I'm showing up differently going forward. For the podcast, for my clients, and for myself.We talk about:Why I hit a wall after two years of consistent content and what that visceral "no" feeling was trying to tell meWhat three days without cell service in the mountains reminded me about presence, nervous system, and what actually mattersThe lesson I keep coming back to in 2026 about knowledge versus actually changing from the inside outWhat happened inside my 12-week rewiring program and why 8 out of 8 women said it changed their lifeWhy I'm done with the 60-minute training model and what I'm doing differently this fallWhat The Money Rewire Experience is and why I believe it's the most powerful thing I've ever createdThis episode is also just me being honest with you. About burnout. About losing my essence inside frameworks that weren't mine. About choosing to show up on my own terms, in my own time, in a way that actually feels like me.If you've ever felt like you're doing all the right things but something still feels off, this one is going to land.Welcome back. I'm glad you're here.

What happens when two accomplished physicians decide that modern medicine isn't enough—not because it has failed, but because it has forgotten the whole person?In this powerful conversation, Kellan sits down with Dr. Debs Eastwood and Dr. Carla Rotering to explore a bold vision for the future of healing. Drawing from decades of experience in medicine, science, and human transformation, they reveal why true healing requires collaboration instead of competition, curiosity instead of judgment, and love instead of ego.Together they introduce Sage Health Institute, an ambitious global initiative designed to unite trusted practitioners from diverse healing disciplines under one scientifically rigorous platform. Their mission is simple but profound: empower people with trusted choices and transform healthcare through truth, trust, integrity, and compassion.If you've ever felt lost navigating today's healthcare system, this conversation offers hope that a different future is possible.Key Takeaways:Why traditional medicine often leaves patients feeling unseenThe personal journeys that led both physicians to rethink healthcareTreating the whole person rather than only the diagnosisThe limitations created by siloed healthcare systemsWhy collaboration between healing disciplines mattersThe creation and vision of Sage Health InstituteScientific rigor alongside openness to diverse healing modalitiesBuilding trust in an age of overwhelming health informationEmpowering patients to make informed health decisionsThe role of community in transforming healthcareHealing through compassion, integrity, and loveCreating global access to trusted practitionersHope for people navigating chronic illness and complex health challenges

What role can technology play in helping detect breast cancer earlier?In this episode, Jamie sits down with Bob Foley and Brendan Foley to discuss the evolution of breast imaging, the importance of dense breast awareness, and how innovations like automated breast ultrasound (ABUS) and artificial intelligence (AI) are helping improve early detection.Together, they explore:Bob's role in developing groundbreaking breast imaging technologiesWhy dense breast tissue mattersThe limitations of mammography for some womenHow ABUS and AI support earlier detectionWhy younger women need to know their breast healthThe importance of self-advocacy and listening to your bodyWhy community education plays a critical role in early detectionGuest InformationBrendan FoleyEmail: brendan@myevewellness.comInstagram: @myevewellnessLinkedIn: https://www.linkedin.com/in/brendanmpfoley/YouTube: https://www.youtube.com/@MyEveWellnessBob FoleyEmail: bfoley@qviewmedical.comInstagram: @QViewMedicalLinkedIn: https://www.linkedin.com/in/bob-foley-3738103/ResourcesEve Wellnesswww.myevewellness.comQView Medicalwww.qviewmedical.comEve Wellness in the PressABC: https://abc7news.com/post/san-francisco-ultrasound-clinic-using-fda-approved-ai-to-help-detect-types-of-breast-cancer-faster/14644197CBS: https://www.cbsnews.com/sanfrancisco/news/ai-powered-breast-screening-helps-women-detect-breast-cancer-early/KRON 4: https://youtu.be/_nRvlAY3s6M?si=S_oRa3n76lzK9dlBFDA InformationQView Medicalhttps://www.itnonline.com/content/qview-medical-announces-fda-pma-approval-3-d-automated-breast-ultrasound-cadGE ABUShttps://www.itnonline.com/content/fda-clears-somo%E2%80%A2v-automated-breast-ultrasound-abus-systemLearn more about Test Those Breasts® at https://testthosebreasts.org.

Send us Fan MailFor years, many of us have assumed that toddlers are naturally picky—that children are simply born preferring bland foods, avoiding vegetables, and rejecting anything unfamiliar. But what if that's not actually true?This week I'm joined by historian Helen Zoe Veit, author of Picky: How American Children Became the Fussiest Eaters in History. Together we explore how picky eating became so common, why children in previous generations—and in many cultures around the world—ate the same foods as adults, and what history can teach us about raising confident, adventurous eaters today. We discuss:Why picky eating wasn't always considered "normal"The surprising history behind children's menus and snack cultureWhether kids really have more sensitive taste budsWhy hunger between meals mattersThe role of structure versus pressure at the dinner tableWhy children around the world often eat the same foods as their parentsPractical ways parents can expand their child's palate without power strugglesThis conversation is encouraging, evidence-informed, and full of practical ideas that may help make family meals less stressful—and a lot more enjoyable.About Helen Zoe VeitHelen Zoe Veit is an award-winning historian, writer, and professor of history at Michigan State University. She specializes in the history of food in America and is the director of the What America Ate project. She is the author of Picky: How American Children Became the Fussiest Eaters in History, which explores how modern ideas about children's eating developed—and what history suggests we can do differently today. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube: Ask Dr JessicaShop my favorite products for kids on Amazon hereIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information ...

On July 9, two Republicans and two Democrats sent HHS Secretary RFK Jr. and CMS Administrator Mehmet Oz the same warning: physician-assisted suicide inside America's federally funded hospice programs has no reporting requirements—no tracking for coercion, discrimination, or drug diversion—despite roughly 90% of these patients being hospice-enrolled in Washington State.The letter responds to an open federal docket (91 Fed. Reg. 17338), meaning Americans can take action right now.In this episode, I break down:The bipartisan letter and why it mattersThe 1997 federal law most Americans don't know existsDisability-rights lawsuits in five statesWhat ten years and 103,000 deaths in Canada have taught me about the phrase "strict safeguards"What do you think? Should HHS require oversight and reporting for physician-assisted suicide in federally funded hospice programs?SOURCESLankford Press Release (Full)https://www.lankford.senate.gov/news/press-releases/lankford-leads-bipartisan-bicameral-lawmakers-urging-hhs-and-cms-to-monitor-dangers-of-physician-assisted-suicide/The Hillhttps://thehill.com/homenews/senate/5960713-assisted-suicide-monitoring-rules-hospices/Just the Newshttps://justthenews.com/government/congress/lawmakers-press-rfk-jr-stronger-oversight-physician-assisted-suicide-hospiceLive Actionhttps://www.liveaction.org/news/federal-lawmakers-hhs-secretary-monitor-assisted-suicideLifeNewshttps://www.lifenews.com/2026/07/10/senators-wants-hhs-to-monitor-assisted-suicides-in-13-states/Euthanasia Prevention Coalitionhttps://alexschadenberg.blogspot.com/Note: Add the direct Federal Register / Regulations.gov docket link before publishing and verify with Jasmin that it resolves correctly.CHAPTERS0:00 The letter nobody expected0:45 Who signed it—and why that matters2:00 The open federal docket3:30 What the letter demands6:00 The 1997 law America forgot it had8:00 Why a Canadian is telling you this12:00 The lawsuits nobody's covering14:00 The map—13 states and DC15:30 The cost I know personally17:00 What Americans can do tonightBuy me a coffee! - https://buymeacoffee.com/kelsisherenLet's connect!Substack: https://substack.com/@kelsisherenRumble - https://rumble.com/user/TheKelsiSherenPerspectiveInstagram - https://www.instagram.com/thekelsisherenperspective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3DX: https://x.com/KelsisherenSUPPORT OUR PEOPLE - - - - - - - - - - - -Ketone IQ- 30% off with code KELSI - https://ketone.com/KELSIGood Livin - 20% off with code KELSI - https://www.itsgoodlivin.com/?ref=KELSIBrass & Unity - 20% off with code UNITY - http://www.brassandunity.com

In this episode of Million Dollar Flip Flops, Rodric sits down with artist, author, and business coach Miriam Schulman for a conversation about creativity, entrepreneurship, mindset, and building a business around the work you truly love.Miriam shares her journey from Wall Street to becoming a professional artist and eventually creating a thriving coaching business that helps artists earn sustainable incomes from their creative work. Along the way, she discovered that success isn't about staying on one path forever—it's about adapting, evolving, and having the courage to pivot.The conversation explores scarcity mindset, possibility thinking, masterminds, AI, transferable skills, and why the people you surround yourself with can determine how far you're willing to grow.This is a refreshing conversation about embracing change, trusting your creativity, and building a business that aligns with who you are.In This Episode, You'll LearnWhy adaptability is one of the greatest business skillsHow Miriam transitioned from Wall Street to professional artistWhy scarcity mindset keeps entrepreneurs stuckThe difference between preservation and possibilityWhy masterminds and peer groups accelerate growthHow AI can become a trap for creativityWhy delegation creates freedom and scaleHow to stop blaming circumstances and keep moving forwardHighlights & Timestamps[00:00] Adaptability is survivalMiriam opens with Darwin's insight that survival belongs to those most able to adapt.[01:00] Meet Miriam SchulmanMiriam shares her journey from Wall Street to becoming a professional artist and coach for artists.[02:00] Why coaching artists?She explains how her podcast unexpectedly led to building the Artist Incubator coaching business.[03:00] Pivoting is part of lifeRodric and Miriam discuss why changing direction is often a sign of growth rather than failure.[04:00] Preservation vs. possibilityMiriam introduces one of her core ideas: many people focus more on preserving what they have than exploring what is possible.[05:00] Why community mattersThe conversation explores why surrounding yourself with people who are growing makes it easier to take risks yourself.[06:00] Finding your tribeRodric and Miriam discuss masterminds, dinner groups, and intentionally building communities of growth-minded people.[07:00] Creating what doesn't existThey talk about building your own community when the one you need doesn't already exist.[08:00] AI, creativity, and authenticityMiriam shares her thoughts on AI-generated content and why authenticity still matters.[09:00] Lifestyle prototypingThe discussion turns toward experimenting with new ideas instead of making giant leaps all at once.[10:00] Transferable skillsMiriam explains why no one is ever really starting over because every experience builds valuable skills.[11:00] Portfolio careersShe shares why she enjoys combining coaching, creativity, speaking, and content rather than fitting into one box.[12:00] The Inspiration PlaceMiriam shares where listeners can connect with her through her podcast and YouTube channel.[13:00] One thing you changed your mind aboutMiriam asks the next guest a thoughtful question about changing beliefs.[14:00] Purpose to executionShe shares how delegation and building the right team help turn vision into reality.[16:00] Gold-plated procrastinationMiriam explains how people often disguise procrastination by making unnecessary work feel productive.[17:00] Don't blame the bootsMiriam closes with a reminder to stop blaming circumstances and keep putting one foot in front of the other.Notable Quotes“Survival belongs to the species most able to adapt.” – Miriam Schulman“People focus more on preservation than possibility.” – Miriam Schulman“You have to find your people.” – Miriam Schulman“You're never really starting from zero.” – Miriam Schulman“Keep putting one foot in front of the other and don't blame the boots.” – Miriam Schulman“It's never the circumstances.” – Miriam SchulmanConnect with Miriam Schulman

Most fiduciaries are handed enormous responsibility with almost no practical training. In this episode, you'll learn what it really means to be an “intelligent fiduciary” — and how to move beyond box‑checking to truly serving participants while protecting yourself from litigation.In this episode, Eric and Carol Buckmann discuss:Fiduciary training gap under ERISA and why it mattersThe three core traits of an “intelligent fiduciary”Practical RFPs and monitoring service providersProhibited transactions, 408(b)(2), and Cunningham v. CornellService provider myths and emerging risks in welfare benefit plansKey Takeaways:ERISA plan fiduciaries are held to some of the highest legal standards despite having no built-in requirement for training, which creates a potentially dangerous knowledge gap for committee members.An “intelligent fiduciary” is committed to best practices, prioritizes participants' interests above all else, and stays current on legal and investment developments.Regular RFPs and systematic evaluation of service providers are not optional extras; they are core fiduciary functions that often require outside experts to do well.Prohibited transaction rules are highly technical, and even arrangements that feel “fair” can be violations if they involve related parties and don't fit within an exemption.Welfare benefit plans and pharmacy benefit arrangements are becoming hot targets for litigation, making it increasingly important to have clear governance, disclosures, and specialized oversight.“You can't be an intelligent fiduciary if you don't engage outside experts when you need them.” - Carol BuckmannCarol Buckmann is a co-founding partner of Cohen & Buckmann p.c. and Chair of its Fiduciary and Plan Governance practice. With more than 40 years of experience, much of it at major law firms, she is widely recognized for her expertise in plan qualification and design, fiduciary responsibilities and investment fund formation, advising global and U.S. companies on complex problems. Carol writes for the firm's blog, Insights, contributes to Bar association comment letters and industry publications such as Law 360, Practical Law, and LEXIS Practice Advisor, and speaks frequently at industry events. She serves on Worldwide Employee Benefits' National Board and Law 360's Employee Benefits Advisory Board and has written a practical guide for fiduciaries available on Amazon called The Intelligent Fiduciary. Carol Buckmann is a co-founding partner of Cohen & Buckmann p.c. and Chair of its Fiduciary and Plan Governance practice. With more than 40 years of experience, much of it at major law firms, she is widely recognized for her expertise in plan qualification and design, fiduciary responsibilities and investment fund formation, advising global and U.S. companies on complex problems. Carol writes for the firm's blog, Insights, contributes to Bar association comment letters and industry publications such as Law 360, Practical Law, and LEXIS Practice Advisor, and speaks frequently at industry events. She serves on Worldwide Employee Benefits' National Board and Law 360's Employee Benefits Advisory Board and has written a practical guide for fiduciaries available on Amazon called The Intelligent Fiduciary. Author, The Intelligent Fiduciary- Your Guide to ERISA Fiduciary Duties.The Intelligent Fiduciary makes ERISA responsibilities easier to understand and apply. Learn more about the book here: https://us.amazon.com/Intelligent-Fiduciary-Practices-Navigating-Responsibilities/dp/B0HB5TLJ4F Connect with Carol Buckmann:Website: https://cohenbuckmann.com/carol-i-buckmann LinkedIn: https://www.linkedin.com/in/carol-buckmann-6b44276/ Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.c

What if the secret to a more fulfilling life isn't finding perfect balance... but letting go of the idea altogether?In this refreshing, honest, and perspective-shifting episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson challenge one of the most common pieces of self-help advice: the pursuit of balance.Instead of striving to perfectly divide your time, energy, and attention across every area of life, they introduce a more compassionate and sustainable approach: harmony.Together, they explore why different seasons of life require different priorities, how perfectionism keeps us stuck in burnout, and why trusting your natural rhythms can create more peace than trying to control every moment.From recovering after big creative projects and honoring periods of rest to embracing life's changing seasons, this conversation is an invitation to stop forcing balance and start creating a life that feels deeply aligned with who you are today.✨ What You'll Discover:Why "balance" may be an impossible goalThe difference between balance and harmonyHow to recognize the season of life you're currently inWhy burnout often comes from trying to do everything at onceHow perfectionism keeps you disconnected from yourselfPractical ways to audit where your energy is goingWhy saying no creates space for what truly mattersThe importance of honoring your natural rhythmsHow trust creates more freedom than controlWhy productivity doesn't have to look the same every dayHow to stop comparing your timeline to someone else'sWhy alignment feels better than constant hustleThe mindset shift that makes success feel more sustainable✨ Want More?In the extended Patreon episode, we pull numerology oracle cards for guidance on creating more harmony in your life. Together, we explore messages around communication, healthy boundaries, self-love, honoring your current season, and embracing new beginnings. We also reflect on how trusting yourself creates the foundation for a more peaceful, aligned life. Join us on Patreon for early access, extended episodes, exclusive oracle card readings, bonus content, and behind-the-scenes fun—all for just a few bucks a month. The first 50 members will receive a FREE Manifestation Toolkit when we hit our community goal!

This week I sat down with Simmo Braun, and this one is a little different — and I love it.Simmo is a father of three, a committed blood donor, wellness advocate, workshop facilitator and the man behind The Bloody Good Tour — an adventure around Australia on a mission to save 100,000 lives through blood donation.'This conversation really got me. We talk about the power of contribution as one of the most underrated pillars of wellbeing, and how something as simple as giving blood — which takes less than an hour — saves three lives every single time. Three lives. From one donation.I also share something I didn't realise until speaking with Simmo — I always assumed my tattoos meant I couldn't donate blood, and it turns out that hasn't been the case for years. If you've been sitting on the same assumption, this episode is for you. There are thousands of Australians in exactly the same boat, and this conversation will change that.We are also doing something really special off the back of this chat. I have signed up to give my very first blood donation on July 31st — Bloody Good Human Day — and I want you to come with me. We have set up a team called the Bloody Good Humans Factory and I want our community to be part of something that could genuinely save hundreds of lives together.Doing good feels good. Let's go.In this episode we cover:Simmo's journey and the mission behind The Bloody Good TourWhy every blood donation saves three livesThe importance of contribution as a pillar of wellbeingWhy so many Australians wrongly think they can't donateTattoos, hereditary traits and other myths around blood donationCooper's first ever blood donation on July 31stHow the Good Human Factory community can get involved togetherWhy Bloody Good Human Day on July 31st mattersThe power of small acts creating massive collective impactJoin the Bloody Good Humans Factory Team & Donate https://my.donateblood.com.au/app/myteams_home?org=Bloody%20Good%20Humans%20Factory&orgId=209416&search=factoryThe Bloody Good Tour https://thebloodygoodtour.com.auFollow SimmoInstagramhttps://www.instagram.com/simmobraun/Follow Cooper and TGHF1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.comTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailDo you get sweaty, dizzy, clammy feeling on the toilet?If your scopes came back "normal" but your symptoms are very real, this episode is for you. GI psychologist Dr. Megan Riehl joins Jessie to unpack why IBS is now classified as a Disorder of Gut-Brain Interaction (DGBI), what the vasovagal response has to do with your flare-ups, and how your autonomic nervous system may be driving cramping, urgency, and that clammy "oh no" bathroom feeling.You'll learn:What DGBI actually means and why the name change mattersThe science behind the gut-brain axis and vasovagal reactionsWhen to consider working with a GI psychologist3 evidence-based tools you can use today: diaphragmatic breathing, body scanning, and gentle movementDr. Riehl is Director of the GI Behavioral Health Program at the University of Michigan and co-author of Mind Your Gut. Tune in for validating science and practical relief you can start using today.Resources Mentioned:Mind Your Gut book by Dr. Megan Riehl & Kate ScarlataDr. Riehl's diaphragmatic breathing YouTube videoThe Gut Health PodcastEpisode Timestamps:00:54 — Introduction: Why Your "Normal" Scopes Don't Mean It's All in Your Head03:05 — What Is a DGBI? The Shift from "Functional" GI Disorders to Gut-Brain Interaction05:56 — Common Symptoms Driven by the Gut-Brain Connection06:54 — Vasovagal Reactions Explained: The Sweaty, Dizzy Bathroom Feeling08:42 — Your Autonomic Nervous System: Sympathetic vs. Parasympathetic11:49 — When to Work with a GI Psychologist (and How It's Different from General Therapy)15:21 — Tool #1: Diaphragmatic Breathing to Calm Your Gut18:02 — Tool #2: Body Scanning to Release Hidden Tension22:08 — Tool #3: Gentle Movement Without the All-or-Nothing Mindset24:49 — Rapid Fire: Weeknight Dinners, Coffee, and Dr. Riehl's 60-Second Nervous System ResetGet our help:

Can any parrot learn to free-fly? What does it actually take to safely take your parrot outside? In another episode with Jamieleigh Womach, co-founder of BirdTricks, we go deep into everything about outdoor adventures! We talk about her free flight journey, how GPS and telemetry tracking technology is changing bird safety, the TrackPack collab with ibiyaya, what to look for in a proper bird carrier, and why wing clipping is more dangerous than most people think. Whether you dream of free-flying your bird or just want to take them outside safely, this one is packed with everything you need to know!Episode Highlights:Free flight — her journey, the controversy, and the biggest misconceptionsChoosing the right free flight locationsWhat birds are the right candidates for free flightGPS and telemetry tracking for free-flighted parrots — how it works and why it mattersThe difference between GPS and telemetry, and how to choose the right one for your birdThe BirdTricks x ibiyaya TrackPack — and why Mia is obsessed with hersThe safest options for taking your bird outsideWhy wing clipping damages the relationship with your birdWing clipping is more dangerous than safe, and the psychological impactWhat to do to help improve your bird's feathers and grow back clipped wingsSpecial Guest:

#301: Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS, infertility, pregnancy loss, or simply feeling like something is "off," too many women are left searching for answers long after their bodies have been trying to tell them something. This week, Josie sits down with Samantha Diamond, founder and CEO of Bird&Be, to talk about the future of women's reproductive health—and why fertility should be something we proactively support, not just react to. Whether you're hoping to have children one day, actively trying to conceive, or simply want to better understand your body, this conversation is packed with practical, empowering information every woman should know.You'll learn:Why PCOS was officially renamed—and why the change mattersThe symptoms of PCOS (PMOS) that are often dismissed or overlookedHow to advocate for yourself if you feel dismissed by your doctorThe biggest myths about fertility and reproductive healthThe lifestyle habits that actually support egg quality and hormone healthWhy fertility should never be treated as only a women's issueWhat men should be doing before trying to conceiveHow to prepare your body months (or even years) before pregnancyThe fertility tests you can do before you start tryingThe daily habits Samantha says have the biggest impact on long-term health and longevityUse code "TEG15" for 15% off listeners' purchase at birdandbe.com For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of Venice Talks, Monica Cesarato sits down with Elena Bozza, Head of Digital at Linkness and one of the voices of Face To Face, the program produced by a local television channel based in the Venice area that tells stories from Venice and the Veneto region.Together they explore how Venice is communicated today: not only as a beautiful postcard, but as a living, working, changing city made of people, businesses, creativity, innovation and local voices.Elena brings her experience in digital strategy, social media, community management, video content and media communication to a conversation about what it really means to tell a place like Venice in the digital age. How can local businesses communicate online without losing their soul? How can technology, television, podcasts and social media work together? And how can AI become a tool without replacing the human voice behind every meaningful story?This episode looks at Venice beyond clichés, beyond likes, beyond the algorithm: a Venice that still has many stories to tell, if we learn how to listen.In this episode we talk about:Who Elena Bozza is and her role as Head of Digital at LinknessWhy local media still mattersThe idea behind Face To Face and the importance of public conversationsHow to tell a more real, modern and living VeniceWhy Venice must be communicated as more than a postcardWhat local entrepreneurs, creators and professionals reveal about the energy of Venice and the Veneto todayThe future of local storytelling across TV, podcasts, YouTube, Spotify and social mediaHow Venetian businesses can use digital communication without losing authenticityThe most common mistakes small businesses make onlineWhy social media should not be the only place where a brand existsHow AI can help communication without making it cold, fake or soullessWhy community management, listening and human connection matterHow to create content about Venice that still feels fresh and meaningfulThe importance of showing the people behind a brandWhat kind of communication Venice needs for the futureIf you enjoyed this episode, please subscribe to Venice Talks, follow the podcast on your favourite platform, and leave a review. It helps more people discover the real Venice: not only the one seen in photographs, but the one made of voices, stories, work, creativity and everyday life.You can also follow Monica Cesarato and Venice Talks for more conversations about Venice, its people, its food, its traditions, its artisans and the many stories that keep the city alive.

In this episode of Million Dollar Flip Flops, Rodric sits down with Jaden Sterling, founder and CEO of Sterling Stock Picker, for a conversation about investing, wealth-building, risk, and why everyday investors do not have to settle for average.Jaden shares how his experience inside major financial firms like Merrill Lynch and Citigroup opened his eyes to the difference between products being sold to clients and true wealth being built by clients. After watching investors create wealth through individual stocks, Jaden built Sterling Stock Picker to help novice investors understand the market, choose quality companies, and invest with more confidence.The conversation dives into individual stocks, risk, stock ratings, portfolio building, financial advisors, coaching, and what it really takes to get started.In This Episode, You'll LearnWhy individual stocks can be powerful for long-term wealth buildingHow Sterling Stock Picker helps novice investors make more confident decisionsWhy values-based investing mattersThe difference between owning stocks and buying financial productsHow to avoid riding a stock all the way up and all the way back downWhy reallocation and price targets matterWhat to ask before trusting a financial advisorWhy embracing risk is part of building wealthHighlights & Timestamps[00:00] Coaching, results, and lived experienceJaden opens with a powerful point: the best coach is someone who has accomplished what you want to accomplish.[01:00] Meet Jaden SterlingJaden introduces Sterling Stock Picker and explains how it helps novice investors invest more like experts.[02:00] Building portfolios with individual stocksJaden explains why the platform focuses on six to eight great companies matched with risk level and personal values.[03:00] Extra eyes on your investment decisionsHe shares how the platform gives investors confidence through its star-ranking system.[04:00] Why Jaden left the traditional financial modelJaden explains what he saw inside major financial firms and why he believes individual stocks can be better for wealth-building than packaged products.[05:00] Individual stocks vs. managed portfoliosThe conversation explores why owning too many companies can dilute the impact of major winners.[06:00] Avoiding the ride up and downRodric brings up examples of stocks that rose and crashed, and Jaden explains why discipline and rating changes matter.[07:00] Why average is not the goalJaden pushes back on the idea of settling for average returns and compares it to teaching kids to settle for average in life.[08:00] Training your brain to investHe explains why belief, mindset, and attention matter when learning how to pick stocks.[09:00] Reallocation and taking profitsJaden explains how investors can use targets and ratings to decide when to sell or reallocate.[10:00] Who Sterling Stock Picker is forJaden clarifies that the platform is for people who are genuinely interested in learning to build wealth.[11:00] Alerts, ratings, and staying informedHe explains how members can receive updates when stock ratings or targets change.[12:00] Platform access and ownershipJaden explains that users own their own stocks and that the platform is designed to support better decisions.[13:00] Cost of the platformRodric reacts to the affordability of Sterling Stock Picker and Jaden explains why they wanted to make it accessible.[14:00] Starting with $1,000 or $100,000Jaden explains that the strategy is similar regardless of account size—the difference is simply the number of shares.[16:00] Questions to ask financial advisorsRodric shares two questions he asks advisors about beating the market and long-term management fees.[17:00] Why the right expert is worth itJaden shares a real estate example where paying an expert $10,000 for one hour helped him make an extra million dollars.[19:00] Coaching and lived experienceRodric and Jaden discuss why coaches should have actually accomplished what they help others do.[21:00] Where to find JadenJaden shares where listeners can find Sterling Stock Picker and connect with the platform.[22:00] Question for the next guestJaden asks: What is it going to take for you to get started?[23:00] Teleporting, dimensions, and being where you areJaden answers the previous guest's question and reflects on being exactly where he wants to be.[24:00] Overcoming fear of investingJaden shares why embracing risk is essential for growth, investing, and life.Notable Quotes“A coach is going to take you from where you are to where you're going because they've been there.” – Jaden Sterling“To get results with a coach, it has to be someone who has accomplished what you want to accomplish.” – Jaden Sterling“If you're investing in a company aligned with your values, you can get behind it energetically and financially.” – Jaden Sterling“Individual stocks are the way to really build wealth.” – Jaden Sterling“The trend is your friend.” – Jaden Sterling“We need to reframe our belief system around risk and embrace it.” – Jaden SterlingConnect with Jaden Sterling

If your spiritual life feels more like a discipline than a joy — and your body feels more like used car than a temple — this podcast episode is for you. Most of us are really familiar with trying to be good, well behaved, and nice as the goal of our gifts and our practices. But what if we could liberate our relationships, intimacy, pleasure, and power instead?In this episode, grace re-introduces the show and explores the liberatory path of erotic devotion.Because when our wounds, fears, and secret desires emerge, they're not coming up so we can judge ourselves and feel bad forever. They're coming up so we can burn more brightly and become free.You can only be a true leader and lover from the path of erotic devotion. Tune in to embark on your journey of surrender, empowerment and ecstasy.we discuss —What the erotic is + is notHow to connect with sensuality + intimacyWhy destiny requires desireWays to get out of transaction mode and why that mattersThe paradox of power and surrenderWhy devotion is not about victimhood or obedienceIf you enjoyed the episode, check out —The Transformative Power of Desire & Devotion w— grace allerdice x Erin Kelleyerotic devotion for modern mysticsSend us a message!

In Part 3 of this series on building an automated SPX 0DTE portfolio, we explore the final strategy we've added to our growing mix of high-frequency, positive expectancy trades: the 30-minute Opening Range Breakout (ORB) Call Debit Spread.In previous episodes, we discussed the Trend Spread Engine (TSE) credit spreads and the End-of-Day Put Debit Spread (PDS). In this episode, we look at how the ORB strategy adds another layer of diversification by introducing a different combination of win rate, risk/reward, and market conditions.Topics discussed include:Why combining strategies with different win rates and risk/reward profiles mattersThe mechanics of a 30-minute Opening Range Breakout strategyWhy we're only trading upside ORBs above the 5-day moving averageThe importance of trade frequency and automationUsing one-minute confirmation for more consistent executionHow portfolio construction can reduce drawdowns and improve consistencyWhy position sizing matters more than any individual trade outcomeArticles Mentioned

Utah Clean Energy climate scientist and energy analyst Logan Mitchell joins Molly Wood to explain how a deeply conservative state can still become a proving ground for clean energy—by focusing on affordability, reliability, and coalition-building. They dig into the rapid rise of next‑generation geothermal in Utah (including the DOE's FORGE project and private-sector follow‑on development), why geothermal could deliver clean firm power faster than new gas turbines or nuclear, and why this is one of the rare climate technologies with real bipartisan momentum.In this episode, we cover:Why Utah has become a surprising clean-energy leader (and why “business-friendly” permitting can accelerate deployment)How Utah Clean Energy works in practice: intervening in utility regulatory dockets, stress-testing long-term resource plans, and advocating for an affordable, reliable, clean power mixThe grid value proposition: geothermal as clean firm power that complements wind/solar—especially during “quiet, cold” post-storm stretches when both wind and solar can underperformA plain-English breakdown of key grid terms:Baseload: power that runs steadilyDispatchable: power you can ramp up/down when neededWhy geothermal may become more dispatchable (turn pumps off midday, produce more during high-price evening hours)Why Utah is the current hotspot:Public-private knowledge transfer from DOE's FORGE research site to nearby commercial projectsStreamlined, iterative permitting that reduces uncertainty for first-of-a-kind projectsStrong geothermal resources across Utah and the broader WestThe scale and speed: a first ~100 MW phase expected to come online quickly, with expansion potential that rivals the footprint of major fossil plants—plus transmission constraints as the near-term limiterThe politics: geothermal's appeal across the aisle—jobs, energy security, reliability, and domestic know-how—and why keeping it “above the partisan fray” mattersThe workforce bridge: geothermal as a near 1:1 skills match with oil & gas subsurface expertise—extracting heat instead of hydrocarbonsWhy this matters (big picture):Next‑gen geothermal offers a credible path to fast, scalable, cost-competitive clean firm power—potentially filling the reliability gap that makes high-renewables grids harder to manage, while staying politically durable in places where climate language alone doesn't land.Links:Utah Clean Energy: https://utahcleanenergy.org/Everybody in the Pool: https://www.everybodyinthepool.com/Subscribe to the Everybody in the Pool newsletter: https://www.mollywood.co/Become a member for the ad-free version of the show: https://everybodyinthepool.supercast.com/Join our Discord: https://discord.gg/2EsDhwQC2z Hosted on Acast. See acast.com/privacy for more information.

Being seen means being judged. In this episode, Alissa lays out why that's not a reason to stay small, and what it actually takes to let other people have an opinion of you without losing yourself in it.For HSPs, this isn't just a confidence issue. It's energetic. You feel it when someone misreads you, when a comment lands sideways, when the room shifts after you share something you're proud of. The instinct is to pull back, smooth it over, or shrink to keep the peace. Alissa pulls from her own experience, including a pointed DM from a stranger who made it clear she wasn't a fan, and from a client who just hit a major life milestone and immediately felt the weight of other people's reactions. In this episode, you'll learn:Why being judged is actually a sign you're doing something that mattersThe "zoomed out lens": how to observe someone's reaction without taking it on as your ownWhat it really means to allow someone the dignity of their own experience, including their jealousy or discomfort with your successPractical energy-clearing techniques for releasing what doesn't belong to youWhy dimming yourself to protect other people's feelings costs you more than it saves themUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!Join the Not Too Sensitive Club

Taylor Swift's Wi$h Li$t is the sweetest song about not only achieving everything that she wants in life but wishing that for others as well. In this episode of 13: A Taylor Swift Fan Podcast, we break down every lyric, meaning, and heartfelt moment from track 8 on The Life of a Showgirl. We discuss Taylor's Easter egging on the New Heights podcast, the awwww moment that she revealed to Zane Lowe, and her dream life with Travis Kelce while diving deep into the meaning behind one of the album's sweetest tracks.We discuss:What Taylor Swift herself said about Wi$h Li$t, while also Easter egging an upcoming projectTaylor's dream and the true meaning of having a whole block looking like youWhy fans believe this song fulfills the prophecy she's been writing about for yearsThe significance of the dollar signs in the titleThe deeper meaning behind luxury, fame, and finding what truly mattersThe answer to the question that Swifties have been asking, “What exactly was Taylor's prayer?” that changed her ProphecyPlus, we explore the song's themes of love, family, friendship, and building a life with the person who feels like both your best friend and your forever person.Is Wi$h Li$t Taylor Swift's happiest love song yet? Join us as we unpack every lyric, theory, and emotional detail from one of the most romantic tracks on The Life of a Showgirl.THIS EPISODE IS SPONSORED BY LIQUID I.V. Go to http://www.liquid-iv.com and get 20% off your first purchase with code TAYLORSWIFTFAN at checkout.What did we miss? What would you like to hear from us? There are lots of ways to reach us! Stay Connected with 13: A Taylor Swift Fan PodcastJoin the conversation in our exclusive Lobster Lounge: station.page/13 Contact the Podcast Voicemail: (689) 214-1313 Email: the13podcast@gmail.com Instagram: @the13podcast TikTok: @the13podcast Twitter/X: @the13TSpodcast YouTube: 13: A Taylor Swift Fan Podcast Follow the Hosts Ana – @anaszabo13 Lacey – @laceygee13 Amy – @amysnichols Nick – @heynickadamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rip visits with Bruce Friedrich, founder of the Good Food Institute and author of Meat, to explore the future of protein—and why alternative meat could reshape our global food system.Bruce breaks down the science and differences behind plant-based, cultivated, and fermented meat—and explains why innovation, not restriction, may be the key to meaningful change.From global hunger and climate impact to food security and economic opportunity, this conversation connects the dots between what's on our plate and the future of humanity.Key Takeaways:Why meat consumption continues to rise globally—and why that mattersThe hidden costs of industrial animal agricultureThe three types of alternative meat: plant-based, cultivated, and fermentedWhy taste and price—not ethics—drive consumer behaviorThe surprising role governments play in shaping food systemsHow alternative proteins could improve food security and resilienceWhy plant-based meat may be healthier than commonly believedWhat needs to happen to scale alternative meat globallyWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify