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2 episodes with mattersthe
2 episodes with mattersthe
2 episodes with mattersthe
2 episodes with mattersthe
2 episodes with mattersthe
2 episodes with mattersthe
2 episodes with mattersthe
2 episodes with mattersthe
Send us a textIn this episode, host Matt Jones sits down with Jeff Armstrong from Cultivate Advisors—a seasoned entrepreneur and expert in helping business owners unlock the true value of their companies. Building on conversations from previous episodes about buying and selling trade businesses, Matt and Jeff dig deep into what it really takes to prepare your business to be an attractive, saleable asset.⏱️ Timestamps:00:00 Trade Business Mergers & Sales Insights05:04 Business Owners' Ownership Transfer Blind Spot08:17 "Business Exit Strategy Insights"12:05 Business Health Score Evaluation15:11 "Evaluating Enterprise Value"18:51 Owner Dependency in Business Operations22:21 "Exit Planning Methodology Overview"24:19 "Measuring Success Beyond Financial Metrics"29:32 Transitioning to Paid Marketing Strategies32:47 Business Evaluation and Future Planning34:10 Customized Growth Strategy Blueprint37:31 Discussing Business Exits and ValueTakeaways:Why 70% of trade businesses never sell—and how to avoid being one of themWhat “enterprise value” actually means for tradies, and why it mattersThe top blind spots that keep owners stuck as the main cog in the machineHow to turn your business into a cash cow OR sale-ready assetJeff shares powerful insights into the concept of “enterprise value,” explaining why most business owners mistakenly view their companies as just income producers rather than valuable, transferable assets. The conversation explores common blind spots, key value drivers like owner dependency and financial clarity, and practical steps you can take—even if you're not planning to sell right away—to build a business that runs without you and stands out to buyers or investors. Get FREE marketing insights for your business when you complete the Opportunity Scorecard - https://go.tradiewebguys.com.au/ Don't let your business fall behind—explore the power of AI with Tradie Hub. Visit tradiehub.net to see the innovative AI tools crafted just for tradies. Discover how you can stay ahead and transform your business with cutting-edge technology!
Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.What we cover in this episode:The real-life symptoms of poor methylationWhat can block your methylation pathwaysWhy checking for MTHFR gene mutations isn't the whole story and what truly mattersThe best nutrients to naturally support your methylationHow methylation influences DNA repair, neurotransmitter production, fat metabolism, hormone balance, detox, and energyThe biggest myths about MTHFR and methylation (and why most people are looking at it the wrong way)Sponsors:ENERGYbits: https://energybits.com/discount/NHR?rfsn=7945821.43865e Save 20% off with code: NHRConnect with Ryan:Website: themindfulnutrivore.comInstagram: @themindfulnutrivoreFacebook: facebook.com/themindfulnutrivoreConnect with Rachel:Free Health Consultation with Rachel: https://www.naturalhealthrising.net/health-consultationFree Webinar to Heal Your Autoimmune & Mystery Symptoms: https://www.naturalhealthrising.net/webinarFree Energy Reboot Plan: https://www.naturalhealthrising.net/energy-reboot-planWebsite: https://naturalhealthrising.com/Support this podcast: https://anchor.fm/rachel-smith11/support
Psychedelics are everywhere in the conversation right now. Maybe you've heard about a friend's ayahuasca retreat or someone's transformational psilocybin journey. For some, these experiences are truly transformational—like a soul reset. But for others? Not so much. We've heard words like “wrecked” or “depressed” come up, too.So what's the truth? What do you really need to know before you consider trying psychedelics?We're kicking off a powerful, eye-opening series on psychedelics with Lisa Solomon, a cannabis and psychedelic industry expert trained by some of the world's leading scientists and deeply rooted in the sacred traditions of plant medicine.Lisa brings wisdom, compassion, and practical guidance to help you navigate these powerful tools.In this episode, we explore:The indigenous roots of psychedelics — and why honoring them mattersThe difference between recreational use and intentional, ceremonial useAyahuasca vs. Psilocybin vs. KetamineHow to prepare your body, mind, and spirit before a journeyPotential benefits and risks you might not have heard aboutHow to know if psychedelics are right for you — and why timing mattersThe critical role of integration after your experienceThink of this as your “know before you go” guide — grounded in safety, reverence, and real talk. There's so much to learn, and this is just the beginning.DISCLAIMERThe content of this podcast is for informational and introductory educational purposes only. It is not intended to provide medical advice, diagnose or treat any condition, or encourage illegal activity. Psychedelic substances remain controlled in many jurisdictions. Always consult with a qualified healthcare provider and check local laws before making decisions related to your health or the use of any psychoactive substanceRESOURCESReach out to Lisa: LuminousSynergies@gmail.com or through seekingcentercommunity.comMAPS, Multidisciplinary Association for Psychedelic MedicinePsychedelic.supportDoubleBlind MagazineThirdWaveAya AdvisorsIceers Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.
If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz What happens when you outgrow the people around you?In this episode, I talk with Lupita, who I've known for over six years, about how her approach to work and relationships has shifted since she first started her job. She shares what it was like to go from being involved in workplace drama to learning how to handle conflict, set boundaries, and keep her focus on her job. We talk about navigating friendships after a promotion, dealing with gossip, and why she's learned to be okay with not everyone liking her.You'll Learn:Why you might feel inclined to engage in workplace dramaHow to identify areas of growth so you can be the solution and not the problemTips on how to shift from being the gossiper to the leaderHow gossip can quietly damage trust, morale, and professional reputationWhy setting boundaries between friendship and leadership mattersThe surprising link between personal maturity and handling workplace conflictWhat changes when you learn to bring problems to HR instead of fueling gossipHow early life experiences and upbringing can influence work behaviorThe mental shift that happens when you accept not everyone will like youWhy being professional doesn't mean being cold or unfriendlyHow to turn workplace challenges into opportunities for self-awareness and growthTimestamps: [00:00] Introduction [06:00] Getting caught up in workplace drama and its impact [10:47] Learning to avoid gossip and protect professional relationships [15:00] Handling criticism and rumors without reacting emotionally [20:00] Using workplace conflict as a teaching opportunity for staff [27:00] The influence of upbringing and social media on work behavior [33:00] Recognizing how words spread and fuel the “telephone game” [40:00] Challenges of leadership when former peers are now staff [46:00] Choosing professionalism even with people you don't like [54:00] The long-term impact of gossip on personal and work life [1:01:00] Accepting mistakes and moving forward in a leadership roleFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Send us a textEver felt close to someone online, even though you've never actually met them? You're not alone. From one-sided bonds with influencers to the dopamine loops of TikTok, the digital world is rewiring our brains and slowly replacing real-life connections.Join Anna and Tim as they unpack the neuroscience behind parasocial overload, the silent rise of loneliness, and the ways our emotional energy is being siphoned into online spaces that don't give anything back. This isn't just a Gen Z issue; it's a wake-up call for anyone who's ever scrolled past the point of joy.This Episode Covers:What parasocial overload actually is and why it mattersThe 2024 study linking influencer engagement to rising lonelinessHow your brain processes a screen friend like a real friendWhy connection feels real online but leaves you emptierThe truth behind influencer mental health and burnoutThe dangerous gap between feeling seen and being knownWhy teens and young adults are struggling more than everFive power moves to reclaim real-life connectionUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com
Send Us A Message! Let us know what you think.Are you feeling stuck while waiting for your property equity to grow? You're not alone—but the good news is, this can actually be one of the most powerful times in your investing journey. In this bonus episode, Debbie Roberts—Financial Adviser and Co-Founder of Property Apprentice—shares five smart and practical strategies you can use right now to set yourself up for success while you're in the holding phase. Whether you're waiting for equity, a market upswing, or just your next move, this episode is packed with actionable advice tailored to New Zealand property investors. ✅ What you'll learn in this episode: How to understand and leverage the NZ property cycleWays to improve your borrowing capacityTips to refine your strategy for long-term successWhy building the right support team mattersThe #1 thing successful investors do during slow periods
In this continuation of our 100th episode celebration, KT and Kent sit down once again with radio veteran Ritchie "TJ" Beams from the legendary Ace & TJ Morning Show and now, co-host of TJ & Jodi, TJ & Riggins, and his own political talk show on WBT Charlotte.TJ takes us behind the scenes of his jam-packed broadcasting schedule, how he plans his shows (without over-scripting!), and what makes audio media so powerful, whether it's traditional radio or modern podcasting. He shares hilarious memories from interviewing big names like Will Ferrell and Bill Clinton, and opens up about what he wishes he had done differently when launching his own shows.Whether you're thinking of starting a podcast, growing a brand, or just love hearing from someone who's spent decades in the spotlight, this episode is packed with stories, strategy, and laughs.✅ What You'll Learn:How TJ balances a morning radio show, political podcast, and a weekly show with his wifeThe difference between scripted and outlined content, and why that mattersThe secret to keeping content consistent (even when it's not viral)Why focusing on one passion project might be the best podcasting moveHilarious behind-the-scenes stories with celebrity guests
Why Your Podcast Isn't Growing: A Get More Listeners Podcast For Podcasters
Click here to book a free strategy session if you want to grow to 5-10k monthly downloads in 6 months or less and have a fully monetized podcast without replying on social media, paid promotions or high profile guests.Do you secretly fear going all-in on your podcast… and end up going nowhere instead?If your show is stuck, your download growth has flatlined, and your energy feels split between too many projects, this episode breaks down exactly why that's happening—and how to fix it.You'll see how fear of failure masquerades as “smart multitasking,” and why spinning multiple plates is actually the fastest path to long-term mediocrity.In this episode, you'll discover:Why multitasking is sabotaging your visibility, income, and podcast momentumThe hidden fear that keeps you juggling instead of committing to what mattersThe real reason most podcasts flatline—and what to do if you want to break through the noiseListen now to learn how to stop fragmenting your focus and finally unlock real podcast growth.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.
You launched your program. Finally getting visible. Then it happens—colleagues start questioning your marketing, your methods, your motives.That knot in your stomach when you see posts criticising "aggressive marketing tactics" in professional groups? Wondering if they're talking about YOU?Here's what nobody tells you: when you do things differently, people don't react well. Not internet trolls—your peers, colleagues, even mentors.Colleague criticism isn't a sign you're doing something wrong—it's proof you're doing something RIGHT.This week, a Facebook post triggered hundreds of therapists by criticising marketing in our field. The irony? It used the exact tactics it condemned—creating urgency, amplifying problems, positioning the author as having the solution.What really happened: textbook human psychology. Your innovation forces others to question their choices, making your success feel like implicit criticism of their status quo.In this eye-opening episode, I break down:Why resistance to change is hardwired into helping professionsThe double standard: therapeutic vs. marketing techniquesHow ACT uses "problem amplification" as core intervention—but marketing can't?Real psychology behind colleague criticism when you innovateHow to fact-check your ethics without getting derailed by projectionsWhy stepping back to avoid criticism hurts people who need your helpDifference between acknowledging real problems vs. creating fake onesHow burnout rates and access barriers are documented realities—not marketing fabricationsWhy your courage gives other ethical innovators permission to continueStrategic frameworks for handling criticism without losing missionHow to pick battles and protect energy for what mattersThe uncomfortable truth: Mental health field desperately needs ethical innovators willing to face criticism. Your colleagues questioning your visibility aren't your ideal clients—they're not searching at 2 AM wondering if anyone understands their struggle.Bottom Line: If you're building something meaningful and facing criticism, take it as validation you're onto something important. The people who need your innovation aren't the ones criticising it—they're desperately hoping someone brave will step up.
Send us a textIn this episode, Zack returns to the mic to unpack two major developments shaking up the future of electric vehicles in the U.S.—the EPA's proposal to rescind the 2009 Endangerment Finding, and newly announced tariffs that include foreign EVs and components.We explore:What the Endangerment Finding is, and why its potential repeal mattersThe public health consequences of weakening emissions policyWhy new EV tariffs may hurt both consumers and automakersHow these decisions could limit competition, raise prices, and stall EV adoptionWhy, despite all of this, there's still reason to remain hopeful about the EV futureThis episode is a must-listen for anyone who cares about clean air, affordable EVs, and the policies shaping our transportation system.Resources & References:EPA press release on rescinding the Endangerment FindingFord CEO Jim Farley on EV tariffs and cost impact (Bloomberg)American Lung Association data on vehicle emissions and public healthHarvard School of Public Health studies on air quality and community health impacts—————————————Get started with EV charging today:Oasis Charging: https://www.oasischarging.com—————————————Patreon Supporters:Director Tier - Rajeev Narayan, Andy CooperProducer Tier - Eric Weber, Tony StuntzIf you would like to support the EV Resource Podcast, Magazine, Newsletter, and YouTube Channel, head over to Patreon and consider a monthly contribution. patreon.com/evresource —————————————Instead of mandatory membership fees or paywalls, I use advertising and affiliate connections to keep The EV Resource Podcast free. There are a number of discount codes and deals for you as well! Please consider supporting the sponsors who make EV Resource possible:https://www.ev-resource.com/dealsI also have on the webpage a small collection of other products on Amazon that I recommend:https://www.ev-resource.com/Shop—————————————Support the showConnect with EV Resource on Social Media!Facebook: https://www.facebook.com/evresource1Instagram: https://www.instagram.com/ev_resourceTwitter: https://www.twitter.com/EV_ResourceWebpage: https://www.ev-resource.comEmail: hello@ev-resource.com
Let's be real—work can feel like an endless loop of meetings, fakeness, and counting down to the weekend. This week, Bree Groff, author of Today Was Fun: A Book About Work, is here to help you flip the script and actually start enjoying your workday. We discuss why showing up authentically, building real connections, and creating a fun, human workplace can completely change how you feel about your job. Bree also shares smart tips to avoid burnout and find work-life balance, so you can show up without running on empty. If you're ready to stop just surviving and start thriving at work, this episode is a must-listen.Bree's book, Today Was Fun: A Book About Work is out now!In the episode:How to have fun and enjoy yourself at any jobRethinking how we show up to work and why it mattersThe power of authenticity at workHumanizing yourself to create a more comfortable work environmentBuilding meaningful connections and trust in the workplaceTips to avoid burnout and achieve work-life balanceHere is my favorite quote from this episode:“So often we feel that our days are not even ours. We have sold them to some employer.” — Bree GroffIf you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606Join my Love Who You Are movement at https://lwya.comConnect with Me:YouTubeFacebookInstagramTikTok WebsiteNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Connect with Bree Groff:WebsiteInstagramLinkedInToday Was Fun: A Book About WorkNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:ScentbirdLove switching up your scent? Scentbird makes it easy to try designer and boutique fragrances each month—without the commitment of full-size bottles. It's a subscription that gives you access to 900+ scents, so you can discover your favorites without the high price tag. Use code GRAVEL at https://scentbird.com for 55% off your first month and get your first fragrance for just $8!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does it mean to be truly seen in a world that still erases, distorts, or sidelines queer lives? In this 4-part solo episode of The Queer Quest Podcast, host Christiano Green unpacks the cultural and emotional weight of queer representation in media — and why it still matters now more than ever.Across this journey, you'll explore:The difference between visibility and being truly seenHow tokenism and trauma-only narratives harm queer mental healthWhy queer authorship and casting mattersThe stories that are still missing — and who gets left outAnd the revolutionary power of queer joy, complexity, and creationPart personal story, part cultural call-to-action, and part visionary manifesto, this episode is for every queer person who's ever felt invisible — and every ally who wants to understand why that matters.You'll walk away inspired, affirmed, and ready to reclaim your own narrative.
This episode hit different.I sat down with Chris Medellin, and what started as a conversation about branding and business quickly turned into something much deeper. We talked about what it really takes to break through in your life… not just in your career, but in the way you think, move, and show up every day.Chris opened up about the habits that used to hold him back, and the moment he decided to make a real change, from hitting rock bottom to building a brand that's now leading in the mortgage space. We got into everything from fitness and mindset to sobriety and purpose.This isn't just about being more productive. It's about building a life you're actually proud of.If you've ever felt like you were meant for more, or you're in a season where you know something needs to shift, this conversation is for you.Some things we unpack in this episode:The power of routine and physical disciplineWhy timing your creativity actually mattersThe real reason Chris gave up alcohol, and what changed afterHow to build a personal brand that reflects who you really areWhat most people get wrong when chasing success.-------------------------------------------------------------------------------------Follow Chris Medellin:Instagram: @thechrismedellinWebsite: chrismedellinofficial.comConnect with me:Listen to this Episode: https://loan-officer-team-train.captivate.fm/listenMy Instagram: @itsirenedufordMy LinkedIn: Irene DufordMy Email: ireneandkevin@loanteamtraining.com—CHAPTERS00:00 - Intro00:30 - Why This Conversation Matters06:37 - Chris's Story: From Struggles to Leadership14:36 - Routines That Built Momentum17:25 - Discipline Through Fitness20:25 - When Creativity Peaks23:35 - Branding That Feels Real31:30 - Chris's Sobriety Journey32:35 - The Influence of Family35:24 - Choosing to Get Sober42:50 - What Happens After You Quit44:27 - The Real Life Transformation45:48 - Final Thoughts
Send us a textWhat if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned executive pastor and conflict strategist, Ryan has spent decades navigating high-stakes moments where emotions run hot and pressure can crush. But it wasn't until life hit him personally—NICU babies, the loss of his mother, and a brutal wake-up call at a doctor's appointment—that he started asking the deeper questions about who he was, not just what he could do.Join Anna and Tim for a powerful conversation with Ryan about what it really means to lead, love, and live well under pressure. This episode dives into how emotional intelligence isn't just a skillset, but a way of showing up differently—at work, at home, and with yourself.This Episode Covers:The moment Ryan realized tactical skills weren't enoughHow childhood ADHD and depression shaped his leadership styleThe role his wife played in his emotional growthWhy people know what to do in conflict but can't do it when it mattersThe impact of ministry on learning to meet people where they areWhat happens when your communication style is “too courageous”How to use the First Steps framework to reduce internal pressureWhy some leaders are the problem and how they can change—if they want toCONNECT WITH RYAN:Instagram https://www.instagram.com/conflictish/Website https://www.conflictish.com/Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com
Publicity has always been important for authors. Mark Twain promoted his books by writing letters to the paper, and even Agatha Christie, who was known for being very private, still did interviews with prominent newspapers. Yet some authors think this kind of publicity is old-fashioned. In a world dominated by social media, do we even need traditional PR anymore?If you've ever wondered how to get your book featured in the media—or whether it's even worth trying—you won't want to miss this episode of Novel Marketing.In this week's episode, you'll hear from veteran publicist Marika Flatt from PR by the Book to talk about:Whether or not traditional media still mattersThe difference between earned media, paid media, and everything in betweenWhat mistakes to avoid when giving interviewsThe surprising way Good Morning America and Joe Rogan differ when it comes to book salesWhether you're ready to hire a PR firm or just want to understand how media can help spread the word about your book, listen in or read the blog version of this episode.Support the show
Click here to download the FREE Pleasure Project HypnosisWhat if everything you're chasing — the money, the relationship, the body, the success — isn't really what you want?What if what you actually want is the feeling you believe that thing will give you?In this episode, Dana breaks down:✨ Why our brains are wired to recreate our internal state in our external world✨ How the Critical Faculty acts as a gatekeeper, filtering out what doesn't match your deeply held subconscious beliefs✨ Why your subconscious mind is one million times more powerful than your conscious mind✨ How hypnosis helps you bypass your mental blocks, rewire your beliefs, and align your energy with what you really want — faster and with more easeShe also shares powerful research stats on hypnosis that might blow your mind — from anxiety relief to weight loss to trauma healing.And the best part? You don't have to wait for the world to give you what you want. You can feel that freedom, safety, abundance, and pleasure now — and become a magnet for everything you desire.
Send us a textIn this inspiring episode, Katey sits down with Rebeka Acosta, an advocate, educator, and proud mom, to talk about raising children who use their voices with confidence. Rebeka shares how her sons, both navigating medical complexities, have learned to advocate for themselves at a young age.With honesty, heart, and a touch of humor, Rebeka reflects on the journey of watching her boys speak up for their needs, make their own decisions, and succeed in powerful ways. This episode is a celebration of growth, resilience, and the deep pride of a mom watching her children step into their own strength.What You'll Hear:How kids can learn to advocate for themselvesWhy trusting your children's voice mattersThe power of modeling and encouraging self-expressionCelebrating the small and big wins along the wayYou'll walk away feeling hopeful, empowered, and reminded of what's possible when we lift each other up.Rebeka's BioRebeka Acosta is Nevada's first Board Certified Patient Advocate and the Founder of A+J Patient Advocacy. After a 15-year career in healthcare business, she welcomed two children with complex medical conditions to her family. Those years pushed Rebeka to create a place where support and information would be readily available for families in need.Rebeka is published in medical journals, has presented at national and state conferences, and was recognized as Pediatric Advocate of the Year at the 2023 Healthcare Advocate Summit. When not advocating, Rebeka enjoys curating a large house plant collection and floating in the pool. She lives in Las Vegas with her husband and two teens.Connect with RebekaWebsiteInstagramFacebookLinkedInListen to Rebeka's first interview on the podcast HERE! Stay in the loop with the new Different Ability® product I'll be launching!Sign Up Here!Shop new products here!Places you can reach me at:Website:https://kateyfortun.com/https://kateyfortun.com/podcastInstagram:https://www.instagram.com/kateyfortun/https://www.instagram.com/differentabilitypodcast/
Send us a textWelcome back to Is It Me or Is It Them? After a short break, I'm so glad to be back with you—and today, we're diving into something that comes up all the time in relationships: the fear of speaking up.You might think the problem is that you don't know how to say it. But what if the real issue is that you don't think you're allowed to?In this episode, we'll explore:Why many people struggle to voice their needs, even when the words are right thereThe cultural and relational conditioning that makes speaking up feel unsafeHow guilt, shame, and people-pleasing silence us—and what that silence costsA mindset shift that can help you speak with more clarity, confidence, and careWhat to ask yourself when you're stuck between honesty and harmonyWhether you're dealing with in-laws, a disconnected partner, or a moment where your heart is screaming to say something but your mouth won't move—this conversation will help you start untangling the inner blocks to speaking your truth.Mentioned in this episode:My break from the podcast and why honouring your own season mattersThe importance of knowing your intentions before having a hard conversationWhat it looks like to be direct and kind (at the same time)If this episode resonates, I'd be so grateful if you'd leave a review or share it with a friend. And if you're navigating these kinds of stuck points in your own relationship, check out the Reset & Reconnect program here.Thanks for listening—I'll see you next time.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://fun-cell-31288.myflodesk.com/ppxzb70s3e Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.
Questions, comments? Shoot me a text.Are your meals filling — but your results stalled? If you're eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you.Board-certified holistic nutritionist and women's weight loss specialist Amy White explains the sneaky concept of Protein Appetite Dilution — when carbs and fats satisfy your appetite before you've eaten enough protein to fuel fat loss, muscle maintenance, and balanced hormones.This episode breaks down why fullness isn't the same as nutrient satisfaction, how under-eating protein disrupts your metabolism, and what to look for in your meals to stay on track — especially if you're a woman over 40 navigating menopause, cravings, and hormonal shifts.You'll learn:What protein appetite dilution is and why it mattersThe difference between fullness and true satietyHow “healthy” meals like toast, potatoes, or fruit can derail protein intakeA client case study that shows exactly how to fix it without dietingIf you're ready to feel full, nourished, and finally in control of your appetite and results — tune in now.Schedule Your Free Consult: Lose Weight For The Last TimeStart Now: Protein Packed Snack ChallengeWebsite: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube
Welcome back to Is It Me or Is It Them? After a short break, I'm so glad to be back with you—and today, we're diving into something that comes up all the time in relationships: the fear of speaking up.You might think the problem is that you don't know how to say it. But what if the real issue is that you don't think you're allowed to?In this episode, we'll explore:Why many people struggle to voice their needs, even when the words are right thereThe cultural and relational conditioning that makes speaking up feel unsafeHow guilt, shame, and people-pleasing silence us—and what that silence costsA mindset shift that can help you speak with more clarity, confidence, and careWhat to ask yourself when you're stuck between honesty and harmonyWhether you're dealing with in-laws, a disconnected partner, or a moment where your heart is screaming to say something but your mouth won't move—this conversation will help you start untangling the inner blocks to speaking your truth.Mentioned in this episode:My break from the podcast and why honouring your own season mattersThe importance of knowing your intentions before having a hard conversationWhat it looks like to be direct and kind (at the same time)If this episode resonates, I'd be so grateful if you'd leave a review or share it with a friend. And if you're navigating these kinds of stuck points in your own relationship, check out the Reset & Reconnect program here.Thanks for listening—I'll see you next time.Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.
Manifesting with Meg: Conversations with Extraordinary People
Manifesting with Meg: Conversations with Extraordinary PeopleSeason 8, Episode 146
SummaryThis powerful message from Pastor Greg Mitchell challenges believers to Answer the Call—whether to the nations, to the harvest field, or simply to daily obedience. Drawing from Exodus 3 and the calling of Moses, Pastor Greg highlights how God speaks to ordinary people in extraordinary ways.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bYou'll hear real stories from the mission field, personal moments of surrender, and a bold challenge to say “yes” again to God's will—whether for the first time or to reaffirm a past calling.If you've ever asked, “What is God's will for my life?” — this message is for you. God is still calling. Are you willing to pick up?Chapters include:How God speaks through daily workWhy ordinary faithfulness mattersThe supernatural voice of GodRecalibrating your callingSaying yes again… and againChapters00:00 – Welcome & Introduction01:45 – The Lost Hiker Who Ignored the Call03:35 – Moses and the Burning Bush06:10 – Ordinary Obedience Comes First10:20 – God Speaks to Workers16:00 – Your Job Is a Test of Character19:40 – Why Lazy Workers Make Ineffective Pastors23:30 – God Is Watching the Faithful26:15 – When God Speaks in Extraordinary Ways30:50 – The Surprise of Destiny34:10 – God's Voice Brings Direction and Testing39:45 – Reference Points: Remember What God Said43:30 – Recalibrating Your Heart46:05 – A Personal Response Is Required49:00 – Are You Willing to Turn Aside?52:10 – Take Off Your Shoes — Holy Ground55:40 – Obedience Releases Destiny59:30 – Answering the Call Impacts Others01:03:15 – The Call to the Nations01:06:00 – Final Challenge and ResponseShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Send us a textAI isn't coming - it's already deciding who gets funded.This episode is your wake-up call.Donors are turning to ChatGPT, Gemini, and other AI tools to find and evaluate nonprofits they can trust with their support. If your organization isn't showing up, or showing up accurately, you may already be missing out.In our Season 6 premiere, Jena sits down with Raj Hegde, SVP of Growth & Marketing at Donorbox, to break down how AI is quietly reshaping donor behavior, and what your nonprofit can do right now to stay seen, trusted, and funded.You'll learn:How AI tools are changing donor discovery What “AI visibility” really means - and why it mattersThe small gaps that create big funding problemsSimple steps to assess your current AI presence
What if your website could build trust instead of just chasing conversions?In this episode of The Hard Corps Marketing Show, I sat down with Jeff White, Principal at Kula Partners, to explore how brands can create digital experiences that are not only user-friendly but also authentic and inclusive. Jeff brings a designer's eye and a strategist's mindset to the conversation, sharing why accessibility, integrity, and focus matter more than ever in today's web-driven world.From avoiding shady “dark patterns” to embracing the Web Content Accessibility Guidelines (WCAG), Jeff outlines what it takes to make your website work better for everyone. He also shares insights from his own entrepreneurial journey, including how choosing to niche down in the manufacturing sector helped Kula Partners deliver more value and stand out in a crowded market.In this episode, we cover:Why authenticity builds more lasting connections than conversion tricksWhat digital accessibility looks like in practice and why it mattersThe tools every team should use to test and improve user experienceHow AI is shaping the future of web design without replacing human creativityThe power of specialization and focusing on a nicheIf you care about building better websites and stronger brands, this episode is full of practical advice and meaningful perspective.
Feel like your signature offer is solid but still getting passed over? You're not alone—and it's probably not your price or content. It might be your branding.In this episode, I sit down with Aiza Cheung, aka The Brand Chef, to talk about offer branding and how giving your signature offer its own identity can turn “meh” into must-have. She breaks down her R.I.S.E. method, explains why offer branding is different from business branding, and shares how it completely changed how she sells.If Canva has you stuck in procrasti-tweaking mode, this one's for you.What You'll Learn:Why branding your offer (not just your business) mattersThe key differences between business branding and offer brandingAiza's R.I.S.E. framework for branding your signature offerWhat to do if your branding isn't matching the value of your offerHow branding impacts both confidence and conversions Links Mentioned:Free Mini-Class: Knead a Theme? – Aiza's 15-minute class on how to use theming to stand out without boxing yourself in
Miscarriage affects one in four pregnancies, yet many mums are left with little support or clarity around what comes next.In this Check-In Tuesday episode, Dr Renee White unpacks the newly released national guidelines for miscarriage and early pregnancy loss in Australia. Developed by RANZCOG, these are the first of their kind and aim to bring consistency and compassion to miscarriage care.Renee walks through the key updates from medical definitions to emotional support and shares why this is a long-overdue step toward better care for women and families.You'll hear about:What the new guidelines cover and how they'll impact careWhy changing the definition of recurrent miscarriage mattersThe role of language, empathy and communication in clinical settingsWhy location shouldn't determine the quality of care mums receiveWhat's still missing and where improvement is neededResources and Support
In this episode, Ash welcomes David Herman, founder of Web Marketing for Dentists, who draws on over 20 years of dental marketing experience to explain how specialized marketing helps dental practices achieve real returns on investment. David discusses the unique challenges of dental marketing and how his agency uses data-driven strategies, including tracking PMS data and return on investment, to provide transparency and results for clients.David shares examples of quick and significant marketing turnarounds, noting that dentists can expect to see a return on their investment in as little as 30 days. He emphasizes the importance of individualized marketing plans—understanding the dentist's preferred procedures and leveraging patient reviews and targeted content for better SEO. The conversation also covers actionable tips for startups with limited budgets, such as optimizing websites for speed, building out procedure-specific content, and prioritizing Google reviews. David concludes with strategies for balancing pay-per-click and long-term SEO, ensuring dental practices can continue to grow despite rising digital marketing costs.To find out more and connect with David, visit: WebMarketingForDentists.comKey Topics Discussed:Why dental-specific marketing expertise mattersThe challenge of educating dental consumersEnsuring HIPAA compliance in marketing effortsUsing PMS data to track ROI accuratelyHow quickly can dental practices expect results from digital marketingThe agency's unique 30-day contract and trial offerThe importance of individualized marketing by dental procedureValue of video and audio for patient connectionWhat dental procedures are easiest and most profitable to marketWebsite optimization tips for startupsStrategies for getting more Google reviewsDifferences between pay-per-click advertising and SEOLong-term digital marketing considerations for dental practices
In this episode of Gateways to Awakening, I sit down with Christine Marie Mason, author, yogini, entrepreneur, and founder of Rosebud Woman. Christine's work spans across wellness, intimacy, and embodiment, and in this conversation, we dive into her groundbreaking book, The Nine Lives of Woman, which offers a new paradigm for the life cycles of women.We explore the power of tantra, the role of spiritual practice in personal evolution, and the ways in which women can reclaim pleasure, vitality, and agency at every stage of life. Christine shares her insights on matrescence, menopause, gerotranscendence, and how the body can become a gateway to awakening.This episode is a must-listen for anyone seeking a deeper understanding of feminine wisdom, embodied spirituality, and what it truly means to live a liberated life.We discuss the following and so much more: The truth about tantra and why it's so often misunderstoodHow Kundalini yoga rewired Christine's nervous systemThe new nine-stage model of womanhood—and why it mattersThe connection between environmental toxins and women's healthHow to cultivate intimacy, inner power, and joyChristine is a living bridge between the mystical and the practical—an inspiring voice for conscious transformation in our time.Learn more about Christine's work at rosewoman.comTune in, share, and subscribe to Gateways to AwakeningIf this conversation speaks to you, we'd love to hear from you — tag us @Gateways_To_Awakening on Instagram and Facebook to share your reflections. Your reviews on Apple Podcasts mean the world and help others find the show.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com.
Class-Act Coaching: A Podcast for Teachers and Instructional Coaches
Send us a textPart of our summer series on SREB's Guidance for the Use of AI in the K12 ClassroomIn this episode, host Ashley Shaw is joined by Leslie Eaves, SREB's director of project-based learning, to talk about Pillar 2: Using AI to streamline teacher administrative and planning work. This conversation dives into practical, real-world ways teachers are using AI to save time—without giving up professional judgment. From parent emails to lesson planning to the elephant in the room (grading), Ashley and Leslie discuss where AI can actually make a difference and where it shouldn't replace human thinking.
Welcome back to the Dr. Kinney Show! This week, I'm excited to welcome back Dr. Marisa Catapano, board-certified naturopathic oncologist and certified Neo Emotional Release practitioner. Dr. Catapano's journey into integrative oncology was inspired by her mother's battle with stage 4 breast cancer—and today, she helps patients address the emotional and physical root causes of disease while navigating conventional cancer treatment.In this powerful conversation, we dive into how mind-body medicine plays a vital role in cancer care, how suppressed emotions impact immune function, and why joy and emotional expression are critical to healing.Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor, certified Neo Emotional Release Practitioner, and Fellow of the American Board of Naturopathic Oncology (FABNO). She specializes in holistic healing, emotional well-being, and integrative cancer care. Her work is dedicated to helping patients build resilience and navigate cancer with empowerment and compassion.In Today's Episode We Discuss:How naturopathic oncology works alongside conventional treatmentWhat the FABNO certification means for cancer specialistsWhy collaboration between oncologists and holistic providers mattersThe link between suppressed emotions (Type C personality) and cancer riskWhat is Neo Emotional Release and how it helps patients healThe impact of stress and emotional trauma on immune functionHow joy, connection, and purpose improve cancer outcomesHow to support patients nutritionally during active cancer treatmentThe importance of boundaries and emotional expression in recoveryWhy addressing the root causes of illness leads to lasting wellnessConnect with Dr. Marisa Catapano:Website: www.marisacatapanoND.comInstagram: @drmarisacatapano
In this episode, we're joined by Daryl Fairweather, Chief Economist at Redfin and author of Hate the Game, to explore the most dramatic shift in the U.S. housing market in over a decade. With sellers now outnumbering buyers by more than 500,000 for the first time since 2013, Daryl breaks down what's really happening beneath the surface—and why so many homeowners and policymakers are reluctant to face it.We dive into the behavioral and structural forces shaping the market today, from price stickiness and record cancellations to zoning reform and climate-driven migration. Whether you're a homeowner, investor, or policy wonk, this conversation offers a comprehensive look at what's next for real estate in America.Topics discussed include:The shift to a buyer's market and why it mattersThe gap between seller expectations and buyer realityRegional pain points: Florida, Texas, and beyondWhy insurance costs and HOAs are distorting marketsBuyer psychology, affordability, and rent vs. own dynamicsTariffs, uncertainty, and interest rate volatilityThe policy fixes Daryl believes we need—fastClimate risk, migration, and Redfin's flood data experimentWhy your home shouldn't be your investment strategyLessons from game theory and behavioral economicsGuest Links:Daryl Fairweather's book Hate the Game is available now on Amazon and Audible.Follow Daryl on X, LinkedIn, and Substack @FairweatherPhD
Can yoga rewire your brain? Help you live longer? Keep you mentally sharp as you age?In this fascinating second half, Dr Jonathan Rosenthal reveals what's actually happening inside the brain during yoga and what the research says about neuroplasticity, interoception, emotional regulation and more.We explore:How yoga strengthens the connection between your prefrontal cortex and amygdala (a.k.a. your stress switch)What the insula does and why yoga seems to transform itThe truth about yoga injuries and why it's still safer than golfWhat science says about different styles of yoga – and whether your guru really mattersThe tech that's changing brain medicine from AI epilepsy implants to electrical stimulation for plasticityJonathan's unexpected career pivot into lifestyle neurology and what you can learn from itWe close with one powerful message from the Bhagavad Gita that every human being needs to hear.This isn't just about yoga. It's about how to build a brain and a life that can thrive.Get ready to rethink everything.About JonathanDr Jonathan Rosenthal is a neurologist in New York, NY. Dr Rosenthal received his medical degree from New York University School of Medicine and completed his year in Internal Medicine and residency in Neurology at NYU Hospital, Bellevue Hospital, and the Manhattan VA. He completed his fellowship in clinical neurophysiology at Weill-Cornell Medicine Center, New York Presbyterian Hospital, and Memorial Sloan Kettering. Dr. Rosenthal subspecializes in clinical neurophysiology, with interests in intraoperative monitoring and EEG. Dr Rosenthal has 4 publications and over 100 citings. He is also interested in yoga and meditation as interventions in medicine and hosts the Neuroscience and Yoga Conference.Follow Dr Rosenthal on Instagram.Learn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
If you've ever felt like your child is carrying the weight of the world or maybe just your own stress, you're not alone. And this episode is precisely what you need.Eli Weinstein sits down with powerhouse parenting coaches and psychotherapists Maria Evans and Ashley Graber, authors of the groundbreaking new book, Raising Calm Kids in a World of Worry. These two have trained over 8,000 mental health professionals and worked with families across the globe, and now they're breaking it all down for you.This isn't your typical “just breathe and stay positive” advice. We're talking fundamental tools for real parents dealing with real chaos.
In this episode, I'm sitting down with entrepreneur and construction mogul Jeremy Harrison for an unforgettable conversation on transformation, grit, and faith. From time spent behind bars to running a multi-million-dollar construction empire, Jeremy opens up about the hard lessons he learned, how prison became the turning point for his life, and what it really takes to rise from rock bottom to massive success.Whether you're navigating a tough season or scaling your next big idea, this is a must-listen reminder that your past does not define your future—and success is possible for anyone willing to do the work.Tune in to hear:The surprising reason Jeremy says prison was the best thing that ever happened to himWhat no one tells you about life after incarceration—and how the system sets people up to failHow he went from minimum-wage mechanic to million-dollar contractor in just a few yearsThe mindset shift that allowed him to leave old circles and create a new legacyWhy aligning your business and marriage is crucial for long-term growthThe moment he realized money isn't the goal—and what actually mattersThe vision behind Salt of the Earth and why he's turning his mess into his messageHow he structures his days as a husband, father of four, CEO, and homeschool dadTheir bold family mission to hit $500M—and why the journey matters more than the outcomeConnect with Jeremy:https://www.instagram.com/jeremy_d_harrison/Website: https://www.royalexteriors.us/How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!
Representation companies are often misunderstood, but they're one of the most valuable allies a travel advisor can have. In this episode, Whitney and Natalia Aldacour-La Borie of TL Portfolio demystify the role of representation companies, explain why advisors should rely on them more often, and share how these partnerships elevate client experiences and advisor businesses alike.Takeaways:How reps act as liaisons between advisors and suppliers and why that connection mattersThe visibility and consistency in the market that reps provide for suppliersWhy advisors should loop in their reps early and often when working with suppliersHow reps can support marketing efforts and supplier education
Most people try to force success with hustle, strategy, and willpower. But what if the real power lies in something much simpler… and much more effective?In this powerful episode, Dan Lok reveals how visualization helped him manifest some of his biggest goals — from owning his dream car to building a global brand. But this isn't your typical “vision board” talk.Through a deeply personal story, Dan breaks down:How to visualize in a way that programs your subconscious to winWhy acting “as if” can transform your confidence, focus, and resultsThe secret to feeling your success before it happens — and why that mattersThe mindset shift that helped him go from broke to unstoppableWhether you're chasing financial freedom, building your business, or trying to become a Dragon, this episode gives you the mental blueprint to start living your dreams now — not years from now.Because when you see it clearly, feel it deeply, and act accordingly… your reality has no choice but to catch up.
Is AI a magic bullet - or just another tool in the compliance toolkit?What really happens when you let algorithms near your risk decisions?In this episode of Corruption, Crime and Compliance, Christian Focacci, founder and CEO of Threat.Digital, returns for a thoughtful and highly practical conversation about the state of artificial intelligence in compliance and third-party risk management. Christian's platform is at the forefront of using large language models and real-time data to transform how companies identify and manage risk - without losing sight of the human judgment that still needs to guide every decision. He and Michael explore what's changed in the AI landscape over the past year, what's misunderstood about the technology, and how compliance teams can strike the right balance between innovation and accountability.You'll hear them discuss:Why Christian believes you shouldn't use AI unless it's truly the right tool for the job, and how this philosophy shapes how Threat.Digital builds and deploys its systemsWhat large language models actually are, how they function under the hood, and why most people fundamentally misunderstand how they learn and process informationThe growing demand for corporate AI governance, how some risk committees are creating unnecessary delays, and why many internal processes are still focused on the wrong questionsHow Threat.Digital uses AI to reduce noise in due diligence, replacing bloated, unfiltered search results with clear, high-quality summaries supported by verifiable sourcesWhy the real power of AI isn't about replacing humans, but about expanding what can be reviewed - moving from 10 data points to 10,000, while helping compliance professionals focus only on what mattersThe future of due diligence: chaining AI tasks to build multi-layered investigations that trace ownership, pull third-party records, and surface hidden risks in real timeHow AI is revolutionizing name screening and sanctions checks by eliminating irrelevant fuzzy matches, freeing teams from chasing meaningless alerts and allowing them to act on true risks with confidenceResourcesChristian Focacci on the Threat.Digital | LinkedIn | Email: chris@threat.digitalMichael Volkov on LinkedIn | TwitterThe Volkov Law Group
Text us your thoughts on the episode or the show!On today's episode, we talk with Ahmad Moore, founder of Pressure Marketing, to unpack his unconventional but deeply inspiring journey into marketing operations. From IT help desk roots to sales leadership and now running his own MOps-focused agency, Ahad shares how leaning into empathy, technical curiosity, and a hunger for alignment helped shape his path.✨ Tune in to hear:Why marketing ops is “IT with better branding” — and why that mattersThe underrated power of listening deeply and building an “empathy engine”How cross-functional experience in sales, strategy, and support creates a sharper MOps perspectiveLessons learned from building systems under pressure (literally and figuratively)How Ahad is using AI and HubSpot to scale smarter, not harderEpisode Brought to You By MO Pros The #1 Community for Marketing Operations ProfessionalsSupport the show
Is yoga actually more effective than aerobic exercise?Can it really reduce stress by up to 50% and should doctors be prescribing it?In this mind-expanding episode, Celest sits down with Dr Jonathan Rosenthal, physician, neuroscientist and founder of the Yoga & Neuroscience Conference, to explore what the latest research is revealing about the power of yoga. And spoiler: it's more than just flexibility.You'll learn:Why yoga is now being recommended in cancer treatment guidelinesWhat makes it more effective than exercise for stress, mood and even memoryThe game-changing studies comparing yoga to CBT, aerobic exercise and even “sham yoga”What the data says about yoga's unique blend of movement, breath and meditation and why that mattersThe surprising reason why doing yoga even when you don't enjoy it… still worksIf you've ever struggled to explain why yoga helps you feel better, this episode will give you the science to back it up.About JonathanDr Jonathan Rosenthal is a neurologist in New York, NY. Dr Rosenthal received his medical degree from New York University School of Medicine and completed his year in Internal Medicine and residency in Neurology at NYU Hospital, Bellevue Hospital, and the Manhattan VA. He completed his fellowship in clinical neurophysiology at Weill-Cornell Medicine Center, New York Presbyterian Hospital, and Memorial Sloan Kettering. Dr. Rosenthal subspecializes in clinical neurophysiology, with interests in intraoperative monitoring and EEG. Dr Rosenthal has 4 publications and over 100 citings. He is also interested in yoga and meditation as interventions in medicine and hosts the Neuroscience and Yoga Conference.Follow Dr Rosenthal on Instagram.Learn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
Most buyers obsess over interest rates—but this episode reveals why waiting for the “perfect rate” might cost you far more than you think. In part two of the “Top 20 Most Frequently Asked Questions” series, this episode dives into one of the biggest fears first-time buyers face: today's interest rates. David Sidoni tackles the myth that 3–4% mortgage rates will return and explains why waiting could backfire. You'll hear why “timing the market” is often less effective than just getting in as soon as you're ready. David uses real historical data, stock market comparisons, and a strategic mindset shift to guide buyers in evaluating if now is the right time. Plus, hear how creative mortgage strategies can make a 7% interest rate not only manageable—but still a smart financial move.Quote“Life happens for us when it happens. You're here thinking about buying a home at this point of the grand long calendar. So you got to do your best with what's happening right now.” - David SidoniHighlightsWhy 3% interest rates are gone for good—and why that mattersThe truth about average mortgage rates since 1971What Apple stock teaches us about timing the marketHow to make 7% work for you with a custom rent replacement planWhy buying sooner, not perfectly, could double your investmentThe hidden danger of waiting for “the perfect time” to buyReferenced EpisodesEp. 262: Breaking Down the Housing Affordability CrisisHomebuying 101: Step 9 – Stop Fearing Your Future Mortgage Homebuying 101: Step 10 – Understanding Today's MarketConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!
If you've ever said "I'll start over Monday," only to end up back in the same old loop, this episode is for you. Too many smart, high-achieving women are stuck in a cycle that goes something like this: try hard, lose steam, get off track, blame yourself, and start again - harder this time. It's exhausting. And it's not working.In this episode, I cover:Why the traditional "start over" mindset sets you up to failThe difference between reacting and resetting - and why it mattersThe five key steps to creating a reset that actually worksWhat diet culture gets wrong about willpower and starting freshFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-to-do-when-youre-tired-of-starting-over-again-tmohp-episode-177/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH
Episode Summary:Ready for a summer reading program? In this first installment of the Vedge Lit series, Michele reflects on Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman, and Virginia Messina, RD. The episode dives into the doubts many people face when they consider going vegan later in life—and how this book offered a perspective shift that shaped Michele's work and mission.Whether you're trying plant-based living for the first time, returning after a “sabbatical,” or unsure what your next step looks like—this episode is for you.You'll Hear:Why this series isn't behind a paywall—and why that mattersThe brunch meme that says what every late-in-life vegan has feltMichele's honest take on her evolving relationship with Carol J. Adams' workWhy Virginia Messina, RD's contribution is especially vital for midlife+ vegansA mindset shift around being “late” to changeYour listener challenge of the weekListener Challenge:Take 10 minutes to write down 3 ways your age and experience give you an advantage on your vegan journey.DM, email, or reply to the V-Mail with anything—bullet points, run-on sentences, emojis—all welcome!Resources:Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman & Virginia MessinaTheVeganRD.com – Virginia Messina's evidence-based nutrition siteHave a favorite vegan book or guest suggestion?Send Michele a message! You don't have to be polished—just real.Let her know who's inspired you or what you'd love to hear more about.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health before, during, and after your next big adventure.From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world stories that prove why a well-stocked travel medical kit isn't just smart—it's non-negotiable. You'll learn what goes into a doctor-designed first aid kit, the #1 travel mistake that can derail your entire trip, and the simple medications every globetrotter should pack to stay safe and stress-free.Whether you're jet-setting with toddlers or trekking solo into the unknown, this episode will make you rethink your packing list—and your approach to travel wellness.✨ Inside This Episode:The biggest medical mistake travelers make (and how to avoid it)What's actually inside a Jetset Meds kit—and why it mattersThe surprising medication most used (and most underrated) on the roadHow to manage UTIs, food poisoning, allergic reactions, and more while travelingThe science behind hydration, heat exhaustion, and stingray stings
What You'll LearnWhat “agility” actually means in global supply chainsHow Tapestry integrates AI into allocation and planningReal examples of ESG in manufacturing (clean water, solar power)Why craftsmanship can't be rushed—and why that mattersThe role of customer feedback in design and operationsStore vs. DC: how fulfillment strategy adapts for luxuryHow to marry finance discipline with operational innovationHighlights[00:00:00] What is an agile supply chain in 2025?[00:03:59] Leading with a global, on-the-ground perspective[00:05:00] From data to design: listening to Gen Z[00:14:05] Craftsmanship takes years, not months[00:21:08] How Tapestry embeds sustainability in sourcing[00:24:13] Fulfillment automation, unboxing, and store pickup[00:29:20] AI's role in cutting weeks off lead time[00:32:52] Final thoughts + where to follow VincentQuotes[00:00:00] “An agile supply chain is just a supply chain that's evolving with time. We need to be where customers are.” — Vincent Golebiowski[00:05:00] “We used to design for design. Now, in 2025, the customer is more demanding. We need to listen more to the customer.” — Vincent Golebiowski[00:14:49] “You cannot build craftsmanship in a few months. It takes years to build a handbag factory to deliver the quality we need.” — Vincent Golebiowski[00:23:00] “Our partner tanneries clean the water so it's even cleaner than what they were using. That makes me happy.” — Vincent GolebiowskiAbout the GuestVincent Golebiowski is SVP of Global Supply Chain Operations and CFO of Supply Chain at Tapestry, the global house of brands behind Coach, Kate Spade, and Stuart Weitzman. With prior leadership roles across L'Oréal and deep experience in Asia, Vincent brings a rare blend of financial rigor and supply chain fluency to leading resilient, customer-driven, and sustainable global operations.https://www.linkedin.com/company/tapestryinc/https://www.tapestry.comhttps://www.linkedin.com/in/vincentgolebiowski/ Subscribe and Keep Learning!If you're a logistics leader looking to scale sustainably, don't miss out! Subscribe for more expert strategies on tackling modern supply chain challenges.Be sure to follow and tag the eCom Logistics Podcast on LinkedIn and YouTube
In this episode of the Around the Campfire podcast, I'm joined by Lauren Bohl — a functional medicine certified health coach, occupational therapist, and mom of two teens — for a powerful conversation about what it really looks like to prioritize your own well-being as a mom.Lauren shares her personal journey through motherhood, career pivots, and burnout, and how those experiences ultimately led her to support other moms in building healthier, more grounded lives. We dig into what functional medicine actually is, the difference between self-care and self-comfort, and why stress management is often the most important — and most overlooked — starting point when it comes to feeling better in our bodies and our lives.We talk about:How functional medicine and health coaching can help moms feel more in control of their healthThe surprising truth about balance (hint: it's never perfect and that's okay)Tangible ways to reduce stress and reconnect with what mattersThe difference between comfort and care, and why both are validWhy building connection — with yourself and your family — is at the heart of everythingWhether you're feeling stretched thin, stuck in survival mode, or just ready for a reset, this conversation is a reminder that your wellness matters too — and taking care of yourself is not just okay, it's essential.You can find the full show notes, including Lauren's bio, contact details, and episode timestamps at www.momcamplife.com/podcast.
In this episode, Dr. Carolyn Moyers breaks down the latest original research from the April 2025 issue of Obstetrics & Gynecology, focusing on the long-term cardiovascular biomarker changes in women who participated in the Women's Health Initiative Hormone Therapy Trials. What does this mean for real-life patients considering hormone therapy? Are there age-related risks? What's the deal with triglycerides?Dr. Moyers explores the clinical relevance of these findings, limitations of the data, and the questions that still remain—offering an evidence-based, patient-centered perspective for women navigating menopause and their heart health.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The power of setback recovery isn't about avoiding failure - it's about transforming your relationship with the uncomfortable process of becoming who you're meant to be. Jay Shetty reveals how stress blocks our ability to love authentically, Dr. Joe Dispenza shares the science behind healing trauma through elevated emotions, and Mel Robbins breaks down the neuroscience of self-love and manifestation. Through vulnerable stories of overcoming brutal pasts, childhood trauma, and self-defeating patterns, these conversations illuminate a profound truth - your greatest setbacks often become the catalyst for your most meaningful breakthroughs. From Jay's revelation about asking for love in unloving ways to Dr. Joe's evidence of people stepping out of wheelchairs through coherence healing to Mel's discovery that high-fiving yourself rewires decades of self-criticism - these aren't just theories, they're proven pathways to reclaim your power when life knocks you down.Jay's books:8 Rules of Love: How to Find It, Keep It, and Let It GoThink Like a Monk: Train Your Mind for Peace and Purpose Every DayDr. Joe's books:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind MatterMel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:The hidden connection between stress and your ability to show authentic love to othersHow people who've healed from stage 4 cancer and paralysis used meditation to literally reprogram their biologyThe neuroscience behind why most people manifest backwards and how to visualize the bridge to your dreamsWhy your brain's reticular activating system is either working for you or against you based on what you tell it mattersThe simple morning ritual that rewires your subconscious to support instead of sabotage your goalsFor more information go to https://www.lewishowes.com/1781For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jay Shetty – greatness.lnk.to/1417SCDr. Joe Dispenza – greatness.lnk.to/1494SCMel Robbins – greatness.lnk.to/1170SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
PODCAST DESCRIPTION:What if the life you're living right now is the exact life you once begged for?In this episode, I open up about a recent moment that reminded me how easy it is to normalize success to forget how hard we worked to get here and take our current blessings for granted. From building a business and raising kids to running podcasts and working full-time, it's easy to overlook how uncommon your “normal” actually is.This one's for the high-achievers, the dadpreneurs, the doers who never stop moving... but rarely stop to reflect. Because sometimes, the real growth isn't in pushing harder, it's in being grateful for what you already have.We talk about:Why your day-to-day isn't as "ordinary" as it feelsHow society views dads differently and why that mattersThe danger of normalizing your biggest winsWhy gratitude is a superpower most entrepreneurs ignoreHow to stay grounded when you're always chasing the next level
I'll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it is important to know where AI fits and where it doesn't.After diving deep into several popular AI planning platforms, I am sharing the five major pitfalls I uncovered. These challenges are especially important to understand if you are balancing work, family, caregiving, and the realities of daily life. In this episode, you will hear why AI planning tools can actually create more overwhelm and where AI can truly support your planning in a helpful way.In This Episode, We'll Cover:Why your digital calendar will never be "smart enough" to run your lifeHow AI planning tools make decisions without understanding what actually mattersThe danger of letting a tool prioritize your time without your inputWhy unpredictability and real-life pivots break AI's logicThe one way I do recommend using AI to support your planning ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan
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