Podcasts about mattersthe

In this episode of the Soul Inspiring Business Podcast, host Kara welcomes Carol Shen, founder of Start Culture Shift. Carol shares her expertise on how businesses of any size can create and improve their workplace culture through practical, actionable steps. With a background in industrial organizational psychology, Carol reveals her Culture Roadmap framework and explains why culture isn't just a set of beliefs—it's what people actually do in an organization.Episode Topics:Defining workplace culture and why it mattersThe three-step Culture Roadmap for embedding culture into strategyHow small businesses can implement culture initiatives without massive resourcesCreating feedback loops that build trust and improve performancePractical tools for setting clear cultural expectationsCarol's journey from corporate life to entrepreneurshipInsights:"Culture is not just a set of beliefs. It's what you do." This realization helps demystify culture and make it actionable.Small organizations can see cultural shifts in 3-6 months, while larger organizations may need more time and multi-level buy-in.Feedback is simply data that helps inform whether behaviors need to shift, removing the negative connotation.Quality trumps quantity when it comes to manager-employee check-ins; even 15 minutes can be effective with established trust.Cultural competencies can be developed using simple tools like AI prompts to generate starting points.The minimum cadence for one-on-one meetings should be every other week, with weekly being ideal.Highlights:00:00 Welcome and Intro 02:47 Understanding Work Culture 05:49 Defining Organizational Culture 08:17 Embedding Culture into Strategy 11:21 Performance Clarity and Competencies 12:44 Cultural Accountability and Leadership 14:29 Organizational Culture and Change Management 18:00 Feedback Mechanisms in Communication 21:03 Utilizing AI for Leadership Competencies 24:01 Translating Strategy into Operations 26:42 Building Trust in Remote Work Environments 29:38 Transitioning from Corporate to Entrepreneurship 30:10 Transition to Entrepreneurship 32:58 Entrepreneurship and Client Profiles 35:31 Improving Work Culture in Alternative Markets 38:12 Website Promotion and Cultural Improvement 39:19 Podcast episode ended Resources:FAST goal-setting framework: Frequently discussed, Ambitious, Specific, TransparentSMART goal-setting framework: Specific, Measurable, Achievable, Relevant, Time-boundAI tools like ChatGPT/Perplexity for generating competency frameworksSample culture statements and competency frameworks onlineCarol Shen, founder of Start Culture Shift, helps leaders build people-centered, high-performing cultures. She advises founders/CEOs, leadership teams and boards on how to embed culture into strategy, paving the way for improved work environments and scalable growth.Carol has spent over two decades in advisory and leadership roles including 6 years as ILPA Institute curriculum advisor and faculty, Arabella Advisors fractional Chief Learning Officer, Director of Learning & Development at CEB, now Gartner, and non-profit board and executive director roles. Both at CEB, and Mercer HR Consulting, where her career started, Carol developed her expertise in organizational effectiveness and leadership best practices.With extensive instructional design and teaching expertise, Carol also facilitates workshop experiences and leadership offsites that have a life-long impact on improving work (and personal) relationships and accelerating productivity. In her workshops, she brings a cross-functional lens that bridges private...

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredIn a flurry of Truth Social posts, Donald Trump threatened Apple with a 25% tariff and proposed a massive 50% tariff on the European Union, accusing both of hurting American industry. But is this about economic strategy—or just headlines?In this episode:Trump demands iPhones be made in the U.S.—or face a 25% tariffWhy this isn't about policy—it's about publicity and approval ratingsA look back at Foxconn's failed “factory” turned wedding venueTrump's proposed 50% EU tariff and the real story behind itHow the markets immediately reacted—and why it mattersThe deeper concern: Are we normalizing economic authoritarianism?From negotiating bluster to regulatory overreach, this segment breaks down what's really behind the tweets—and what it means for business and consumers alike.www.watchdogonwallstreet.com

Don't do fitness alone. Go here: https://www.beginwithin.fit/Ever been scrolling through your feed when you're hit with one of those "What's your excuse?" fitness posts? You know the ones—an impossibly shredded person flexing with a caption that's basically saying "look at me, now feel bad about yourself." In this episode, I tackle this confidence-killing phrase head-on and offer a much healthier alternative that might just transform your fitness journey.In this episode, you'll discover:Why comparison is the ultimate confidence killer and how it distracts you from the only progress that mattersThe uncomfortable truth about those "perfect" fitness photos that you're never toldWhat's infinitely more powerful than "What's your excuse?"How to REALLY measure successThe secret to building lasting confidenceIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785

In this episode, I discuss the Model Context Protocol (MCP) with the OWASP GenAI Co-Lead for Agentic Application Security, Vineeth Sai Narajala. We will discuss MCP's potential and pitfalls, its role in the emerging Agentic AI ecosystem, and how security practitioners should consider secure MCP enablement.We discussed: MCP 101, what it is and why it mattersThe role of MCP as a double-edged sword, offering opportunities but additional risks and considerations from a security perspectiveVineeth's work on the "Vulnerable MCP" project is a repository of MCP risks, vulnerabilities, and corresponding mitigations.How MCP is also offering tremendous opportunities on the security-enabling side, extending security capabilities into AI-native platforms such as Claude and Cursor, and security vendors releasing their own MCP serversWhere we see MCP heading from a research and implementation perspectiveAdditional Resources:Anthropic - Introducing the Model Context Protocol (MCP)Enhanced Tool Definition Interface (ETDI): A Security Fortification for the Model Context ProtocolEnterprise-Grade Security for the Model Context Protocol (MCP): Frameworks and Mitigation StrategiesVulnerable MCP Project

What You'll Learn:Why legacy OMS architectures struggle in modern fulfillmentHow orchestration is different from integration—and why it mattersThe real reason Amazon can keep its delivery promisesWhy EDI still dominates $33T in global trade—and what to do about itWhat composability looks like in warehousing vs. commerceHow AI is shifting the scale-up model for logistics operationsThe strategic gap between system connectivity and execution logictech. Highlights:[00:03:48] – What's broken in traditional OMS architecture[00:06:10] – The orchestration gap and delivery promises[00:08:11] – Why logistics hasn't adopted composability[00:13:46] – $33T and the enduring power of EDI[00:20:34] – AI-native ops and the future of lean scale[00:23:30] – What Pippen reveals about agent-based orchestrationQuotes:[00:05:10]: “Legacy order management systems are applications sitting on top of a database… they demand to be the system of record.” – Kelly[00:06:57]: “The true game changer is when you combine with the iPaaS… I know what an order actually means. It's not just a translation. That changes so much of your business.” – Ninaad[00:09:52]: “The fundamental problem: consumers are buying on more and more channels.” – Mo[00:21:22]: “Building a $10 million ARR business with just a few people is now possible with AI.” – NinaadAbout the Guests: Mo Afshar is the Co-Founder and CEO of Pipe17, a logistics orchestration platform that helps brands and 3PLs connect and automate fulfillment workflows. LinkedIn Kelly Goetsch is the COO of Pipe17 and formerly Chief Strategy Officer at commercetools and Co-Founder of the MACH Alliance. LinkedInPipe 17 LinkedInThose interested in learning more about Pipe17 or seeing a demo can visit this link https://pipe17.com/book-a-demo/  Subscribe and Keep Learning!If you're a logistics leader looking to scale sustainably, don't miss out! Subscribe for more expert strategies on tackling modern supply chain challenges.Be sure to follow and tag the eCom Logistics Podcast on LinkedIn and YouTube

In this episode of What the Tech, we dive into Ohio's TechCred program which is an initiative that helps businesses upskill employees with technology-focused credentials at low or no cost. Megan Kim of GCP and COSE, and Ali Tubbs, COO at FIT Technologies, share insights on how TechCred works, who qualifies, how to apply, and why it's a game-changer for workforce development.Whether you're a business owner looking to invest in your team or an employee hoping to enhance your skills, this episode unpacks everything you need to know to get started with TechCred.Tune in to learn:What TechCred is and why it mattersThe types of credentials that are eligibleHow to apply as an employerTips for making the most of the program

From the chaos of loss and breakdowns to unexpected healing and the slow, sacred wrestle with faith—this is the story of a girl who didn't run from her questions, but walked straight up to them.Jess opens up about anxiety, identity, burnout, and the pain of losing her dad at 15. Her search for truth led her from Buddhism to Bible studies, meditation retreats to messy church experiences. This isn't a testimony wrapped in a bow—it's the ongoing story of someone who dared to ask: What if there's more?✨ Topics we explore:Grief, trauma & mental healthFinding community after isolationReligion vs. relationship with GodWhy asking hard questions mattersThe unexpected power of friendship & prayerYou'll laugh. You'll cry. You'll relate.And maybe—just maybe—you'll walk away a little more curious.Ask us some Q&A on insta: https://www.instagram.com/firestarters_for_jesus/GO GET SOME MERCH! www.firestartersforjesus.com/shopSend us some mail:Address it to Fire Starters726 W Francis St,Aspen, CO 81611United States Go watch the pod: https://www.youtube.com/channel/UCFJDeoosi4NVIQRZ-9DvC6w

In this episode of 9x90™, host Adi Soozin sits down with Grant Horwitz, Managing Partner of the Heritage Real Estate Fund, for a behind-the-scenes look at his journey from Wall Street to building and managing $1.4 billion in real estate assets.Grant shares how his early days at Salomon Brothers on the CMBS trading desk ignited his passion for commercial real estate, the lessons he learned at a multigenerational Florida-based firm, and what drove him to ultimately co-found a fund that's already oversubscribed.Whether you're a seasoned investor or exploring the CRE space for the first time, this conversation offers rare insights into what it takes to build a high-performance real estate fund with institutional-grade discipline and generational vision.Topics include:Grant's path from investment banking to institutional real estateWhat CMBS actually is—and why it mattersThe power of property management and asset-level executionHow the Heritage Fund targets overlooked value in Sunbelt marketsThe role of integrity, vision, and trust in scaling a fund

I'll be the first to tell you, I love AI. I use it almost every day to support my work and personal life. But when it comes to planning your time, it is important to know where AI fits and where it doesn't.After diving deep into several popular AI planning platforms, I am sharing the five major pitfalls I uncovered. These challenges are especially important to understand if you are balancing work, family, caregiving, and the realities of daily life. In this episode, you will hear why AI planning tools can actually create more overwhelm and where AI can truly support your planning in a helpful way.In This Episode, We'll Cover:Why your digital calendar will never be "smart enough" to run your lifeHow AI planning tools make decisions without understanding what actually mattersThe danger of letting a tool prioritize your time without your inputWhy unpredictability and real-life pivots break AI's logicThe one way I do recommend using AI to support your planning ________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Send us a textWhy are so many girls with ADHD still being overlooked?In this episode of The Fully Mindful, I sit down with licensed psychologist Dr. Hila Pazner to explore the hidden side of ADHD—particularly in girls and young women. Drawing on her years of experience as a school psychologist and her current private practice where she specializes in assessing and working with children and adolescents with learning disabilities (such as Dyslexia, Dysgraphia, Dyscalculia), Intellectual Disabilities, giftedness, ADHD, autism, and behavioral and social-emotional difficulties, Dr. Pazner shares how outdated systems, subtle masking behaviors, and gender bias contribute to underdiagnosis and missed opportunities for support.Together, we dive into:How ADHD presents differently in girls vs. boys—and why that mattersThe long-term consequences of undiagnosed ADHD in girlsWhy a diagnosis isn't just a label—it's a launchpad for understanding, support, and growthHow psychoeducational testing can uncover hidden learning differences, executive function challenges, and emotional strugglesThe hopeful evolution of school psychology toward strength-based, neurodiversity-affirming modelsReal talk on masking, stigma, and what parents can do when something “just feels off” with their childWhether you're a parent, educator, or someone with lived experience, this episode is a must-listen. It's an invitation to rethink how we see neurodivergence—not as a deficit, but as a different and powerful way of being in the world.

In this episode of Meet the Farmers, host Ben Eagle sits down with Alex and Emily Crawley, co-directors of Grazing Management Limited, to explore the concept of conservation grazing and their journey starting their business. Based in the Forest of Dean, the Crawleys are using native breed cattle, sheep, and goats to deliver environmental benefits on land managed by charities, government agencies, and private owners.Neither Emily nor Alex began their careers in agriculture. Emily comes from a background in the charitable sector (and also as a pilates instructor!), while Alex transitioned from a military and diplomatic career into land management, later earning a Graduate Diploma in Agriculture and becoming a Nuffield Scholar.Together, they've built a contract grazing business that earned them the British Farming Awards' New Entrant accolade within just two years. This conversation dives into three core themes: the power of farming to support environmental goals, the realities of starting a land-based business without owning land, and the bold personal journeys that led them to agriculture.

Episode 13 — The One Where We Close the BookAfter 13 episodes and 11 powerful stories, we've arrived at the final chapter of Season One.This series has been called groundbreaking.It's also been called the most important conversation on the internet right now.In this episode, Robyn and Alyse reflect on what's been revealed, remembered, and reclaimed—and what happens when we stop centering the so-called leader and start listening to the women who walked away.We explore the patterns that emerged across every story—trauma bonding, isolation tactics, emotional whiplash, psychic manipulation, and manufactured loyalty—as well as the psychological architecture behind it all. Robyn brings forward insights from personality psychology and spiritual intelligence, and Alyse maps the energetics of trauma-based mind control and recovery.We also name what Bewitched is—and what it is not.This was never a cult exposé.It was never about revenge.It's about clarity. Integrity. Discernment.And the women who chose to tell the truth.In this episode, we cover:Why we didn't reveal Betty's identity—and why that mattersThe patterns of manipulation seen across all 11 storiesThe contrast between the Dark Tetrad and the Light TriadHow personality traits like openness, agreeableness, and unhealed trauma made us vulnerable to harmWhy the decision to tell these stories now is a reclaiming of voice, power, and consciousnessWhat happens next—for us, and for the field of spiritual leadershipRobyn also shares the moment she knew it was time to speak.And she closes the season with the words her dear friend Barb gives her every time she leaves the farm in Kansas:“Now, voyager—sail thou forth to seek and find.” ~Walt WitmanWhat's next?

In this episode, Kim Olver welcomes back author and Agile coach Bia Demofsky in a powerful continuation of last week's conversation to explore how she applies professional Agile principles to parenting in an intentional, iterative way. In Agile Parenting, Bia shares how her decade-long struggle with infertility shaped her reverence for parenting—and how that perspective led her to reject mainstream trends in favor of meaningful connection, structure, and flexibility with her daughter.Together, Kim and Bia unpack:Why Agile methodology isn't just for software teams—it can be a powerful framework for raising childrenHow to parent "against the grain" with confidence, even when it goes against public opinionThe critical role of parent-to-parent communities in supporting intentional parentingPractical ways to limit technology use early—and why it mattersThe importance of modeling emotional intelligence, accountability, and collaboration for kidsThis episode is a must-listen for parents craving deeper relationships with their children and the courage to raise them with purpose in today's chaotic world.To listen to part 1 of this interview, click here. Grab Bia's book Agile Parenting on Amazon and explore her parenting workbook and framework. You can also connect with Bia at https://agileparenting.org.Next week, Kim continues the parenting conversation with Ashley Patrick to discuss raising neurodivergent children. Subscribe so you don't miss it!

In this episode, real estate expert Colin Carr joins the show to share hard-won insights from helping over 5,500 healthcare providers negotiate their real estate deals. If you think you can DIY your next lease or purchase, this episode will change your mind.What You'll Learn:Why having multiple property options mattersThe danger of trusting the landlord's "nice guy" routineHow to approach lease renewals strategicallyHow to decide whether to lease or buy your clinic spaceMyths about visibility, parking, and location you need to rethinkConnect with Colin Carr:

Every entrepreneur dreams of the freedom that comes with success, yet Lloyd Reeb discovered a surprising paradox - the very prosperity he worked so hard to achieve was quietly eroding his freedom and purpose. Instead of letting money become his master, he made the counter-cultural choice to design a life where wealth serves his deeper values rather than dictating his choices. His journey reveals that true entrepreneurial freedom might look radically different than what we've been conditioned to pursue.  Lloyd shares the meaningful artifacts in his office that guide his decisions and keep him grounded in his purpose - from a crystal light bulb gift that reminds him of his unique contribution to a 300-year-old French Bible that represents God's unchanging wisdom to a wooden "Amazing Grace" plaque honoring William Wilberforce's 30-year commitment to ending the slave trade.Key Highlights:How carrying "long-term metrics" in his wallet for decades has helped Lloyd maintain focus on what truly mattersThe intentional decision to decouple wealth from lifestyle to break cycles of entitlementWhy complexity, comfort, and complacency are the three deadliest enemies to living a purpose-driven lifeApplying Charlie Munger's "inversion" approach to identify what would cause you to squander your lifeThe transformative practice of keeping a "Book of Days" to document God's work in and through your lifeWhy financial success creates freedom for mission rather than just lifestyle expansionPractical ways to declutter your life, reduce complexity, and create space for what matters mostQuotable Moments:"Build a successful business in the context of focusing on building a successful life.""It's an interesting question to ask: What level of lifestyle is in your family's best interest? That's different from how much can we afford.""What would I do if I wanted to squander the rest of my life? I would get my life complicated, comfortable, and let my heart become uncompassionate.""Money is a great servant, but a terrible master. We wanted to really demote money from mastery to servant."Watch the full episode on YouTube or continue to stream audio on your favorite podcast platform.

Are your ChatGPT prompts messy and inconsistent? You might be falling into the trap of spaghetti prompting, random, unstructured inputs that lead to weak responses.In this episode, we break down the difference between spaghetti prompting and prompt engineering, showing you how to structure prompts for accurate, consistent, and high-quality results.What you'll learn:How to give clear context and set specific goalsWhy defining output format mattersThe power of real examplesIterating your prompts like an engineer, not a guesserStop wasting time on guesswork. Start prompting with purpose. Listen now and upgrade your AI game!Support the show

This episode is a special one — made especially for parents of Curiosity Lab students, but meaningful for anyone raising a curious preteen.Inside, Steve shares:Why curiosity is a skill, not a personality trait — and why that mattersThe five core pillars of the Curiosity Lab (and how they work together)Three powerful ways parents can support curiosity at homeA bonus mindset shift that will change how you respond when your child says, “This is hard.”Whether your child is already enrolled in the Curiosity Lab or you're curious about what makes this program so unique, this episode will leave you inspired and equipped to support your 10–13-year-old in the most important learning window of their life.Register for the Curiosity Lab at TILC.to/CLhttps://www.globalimpactcouncil.org/gic-curiosity-labs-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

In this solo episode of The Andrew Parker Show, Andrew digs into the deceptively simple world of political catchphrases—what he calls Parker's Pablum. Words like equity, peace, and love thy neighbor get thrown around in today's political and cultural discourse, but what do they really mean? Do they hold up under scrutiny, or are they just flavorless, feel-good soundbites lacking real substance?Andrew explores:The difference between equity and equality—and why it mattersThe complexities of "peace" in a world facing terrorism and tyrannyWhen "love thy neighbor" may be more idealistic than realisticWhether war can ever be justified in the pursuit of peaceThis thought-provoking episode challenges listeners to go beyond surface-level platitudes and think critically about the language shaping our world.Support the showThe Andrew Parker Show - Politics, Israel & The Law. Follow us on Facebook, LinkedIn, YouTube and X. Subscribe to our email list at www.theandrewparkershow.com Copyright © 2025 The Andrew Parker Show - All Rights Reserved.

What separates ultra-high-net-worth families from the rest when it comes to managing wealth—and how can the rest of us learn from them?In this episode of The Green Zone Podcast, financial advisor Jeff Green shares the financial philosophies and strategies that guide his ultra-wealthy clients, revealing how those same principles can be applied by investors at every level. Spoiler alert: It's not just about having money—it's about having the mindset to keep and grow it for generations. Tune in to hear:What defines “ultra-high-net-worth” and why that mattersThe long-term mindset: Why patience beats speculation every timeHow the ultra-wealthy manage risk (and stay calm during market downturns)Why compounding growth is prioritized over chasing quick winsThe importance of diversification beyond the stock market—real estate, private equity, and moreHow families create stewards of wealth, not just inheritorsThe role of a professional financial team—and why DIY doesn't always work at this levelWhy honest conversations across generations help preserve wealth and valuesAnd more!This episode is a must-listen if you're thinking about your family's legacy, want to help protect your wealth in uncertain times, or are simply curious how the wealthiest among us think differently.

Meet Jen Dean: Photographer, dark alchemist, and guide for personal transformationThe healing power of boudoir photographyWhat is “dark alchemy”? Jen explains the process of facing shadow to reveal the lightReclaiming identity through vulnerability and embodimentJen's personal journey: how she came to this work and why it mattersThe importance of self-love in a culture that profits from insecurityHow her sessions go beyond the photoshoot — creating space for emotional breakthroughsAdvice for women beginning their path of self-explorationLearn more or book with Jen at JenDean.com If you enjoyed this Makers of the USA episode, please leave a rating and review on Apple Podcasts, Spotify or Facebook. Please check out Makers of the USA's YouTube channel, Facebook and Instagram. Thank you all and stay safe and healthy.

This week's Passion to Profession features Mark, owner of Paradise Card Breaks, one of the fastest-growing and most community-driven card shops in the hobby. From humble beginnings breaking on Facebook during COVID lockdowns to building a 22-person team in the heart of Las Vegas, Mark shares what it really takes to build a trusted business in today's sports card industry.We talk about:Building a brand without a bankrollCreating experiences that keep collectors coming backBreaking on eBay Live 18 hours a dayWhy celebrity involvement in the hobby mattersThe biggest shift in collector behavior he's seenPreparing to open a second location on the East CoastIf you're thinking about turning your hobby into a profession—or are already in the thick of it—this one hits home.A special thank you to eBay for sponsoring Passion to Profession. The biggest and best marketplace to buy your next favorite trading card.Get exclusive content, promote your cards, and connect with other collectors who listen to the pod today by joining the Patreon: Join Stacking Slabs Podcast Patreon[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Paradise Card Breaks: | Instagram | Website | eBay Store Follow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

How do you house thousands of homeless veterans and win government contracts to scale the mission?In this powerful episode of America's Heroes Group, U.S. Army Veterans Yvette Jones Swanson, Founder of Vet Mentors LLC, and Derrick Green, Government Contracts Expert and SBA/VA-certified business owner, break it all down.How to build ethical, effective housing programs for veteransWhy service-disabled veteran-owned (SDVOSB) certification mattersThe dangers of turning veteran housing into a hustleWhat procurement really means — and how to do it rightWhy collaboration between realtors, nonprofits, and contract experts is keySwanson, who has personally housed over 5,000 homeless veterans, and Green, an acquisitions and procurement expert, reveal how their partnership is shaping the future of veteran housing with accountability, integrity, and long-term vision.

What if you already have what it takes to breastfeed your baby—and just need the right support to unlock it?This question is at the heart of my conversation with Lisa Paladino, Certified Nurse Midwife, IBCLC, and a fierce advocate for women and babies. Lisa has decades of experience helping families navigate the powerful, joyous, and sometimes confusing, emotional, and occasionally challenging terrain of breastfeeding. Not just a brilliant clinician, but a graduate of both my Women's Integrative and Functional Medicine and Herbal Medicine for Women training programs… and now, a lifelong friend.Lisa is the passionate founder of Tongue Tie Experts. She's spent decades supporting parents through the intense, sacred, and often confusing path of breastfeeding—especially when things don't go as planned.Lisa's journey from hospital-based nurse and midwife to fierce advocate for women's rights and breastfeeding education is one you won't forget. And what we unpack in this conversation might change how you see everything from nipple pain to infant sleep—and even adult airway health.In this episode, we dive into:What exactly is an IBCLC—and why it mattersThe silent struggle of mastitis, milk supply issues, and painHow breastfeeding shapes your baby's airway—and possibly lifelong healthThe heartbreak of not making enough milk—and how to support yourselfSetting yourself up for breastfeeding success before the baby comesWhy so many moms stop breastfeeding before they want to—and how we can change thatAnd yes… we go there with nipple toughening myths, lactation cookies, pumping in broom closets, and airplane glares. Because we've all been there—or know someone who has.

In this episode of The American Contractor Show, I sit down with Sharuk Khanna—co-founder of XBuild—to talk about where this industry is headed, and why AI isn't just some tech buzzword anymore.We dig into how artificial intelligence is starting to reshape construction from the ground up—starting with estimating, but heading toward a future where jobsites run smoother, decisions are data-backed, and good contractors get rewarded for doing things the right way.This isn't about replacing people—it's about giving the industry a fair shake by creating smarter systems, cutting through the noise, and solving real problems we've dealt with for decades.In This Episode:How AI is already being used in construction (and what's next)Why estimating is the battleground for the future of the tradesWhat XBuild is building—and why it mattersThe growing gap between contractors who embrace change and those who don'tHow AI can fix broken relationships between contractors and insuranceWhy tradesmen will always be needed—tech or no tech

Send us a textIn this powerful episode, Jennifer Pilates guides you through the sacred energies of the 4/4 Portal, a high-frequency numerological gateway for healing, realignment, and spiritual awakening.Discover what the 4/4 Portal means for the collective energy, how to harness it for your own transformation, and why April 2025 marks a turning point for intuitive expansion, emotional clarity, and energetic breakthroughs.Jennifer also invites you into a FREE 30-minute Reiki Healing Session, held tonight, April 4th at 7:00 p.m. EST—no Zoom, no stress, just pure soul care from wherever you are. This healing experience will support your alignment with this portal and gently prepare you for her upcoming Reiki Moon Magic Healing Sessions offered every New & Full Moon.

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Dr. Anna Cabeca, MD, known as “The Girlfriend Doctor,” DO, OBGYN, FACOG,  and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health.This must-listen episode addresses the controversies around menopause hormone therapy and what you need to know about the safety and effectiveness of various treatments.Topics Covered:The key differences between birth control pills and bioidentical hormones Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needsPractical tips for starting hormone therapy and why patches or creams might work better than pillsThe truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapySimple ways to support your body's natural hormone detoxification processesDr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutionsWhy testing mattersThe surprising connection between cholesterol and brain health through hormone productionHow your thyroid, vitamin D levels, and gut health affect your hormonesTips for maintaining intimate health, including safe use of DHEA cream (Julva)A fresh perspective on PCOS and what it means for youWhich ingredients to avoid in hormone creams and whyLinks from the show:Dr. Anna Cabeca's Website: https://drannacabeca.com/Dr. Anna Cabeca's Books: https://amzn.to/4hVfdxrJulva Cream https://bit.ly/43u9rz9Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Brand mascots are fun, webinars need to step it up, and B2B content doesn't have to be boring! These are just some of the loud takes that marketer extraordinaire Bridget Poetker shares on the latest episode of Talking Too Loud. This week, Savage and Sylvie step into a world where unfiltered personality drives creative inspiration and brand voice. Tune in to learn how Bridget transitioned from agencies and B2B startups to building her very own content collective, why outcomes are more important than outputs, and why being unhinged on LinkedIn is her superpower. Highlights include:Building a Content CollectiveWhy brand voice mattersThe value of experimentation in marketingLinks to Learn More:Follow Bridget Poetker on LinkedInFollow Savage on LinkedInSubscribe to Talking Too Loud on WistiaWatch on YouTubeFollow Talking Too Loud on InstagramFollow Talking Too Loud on TikTokLove what you heard? Leave us a review!On AppleOn Spotify

It was a real treat to reconnect with Austin Kleon for this episode of A Productive Conversation. Before we got into the heart of the conversation, Austin gave us a quick update: his next book Don't Call It Art is in the works, inspired by the playful creativity he's witnessed in his kids. He also mentioned that his once-weekly newsletter has now doubled in frequency—and it continues to be one of the best things I read online.What followed was one of the most down-to-earth, real conversations I've had on the podcast. Austin and I explored how routines shape creative work, why space and time are both essential, and what it means to pay attention in a world that's constantly pulling at you. His approach to creative living—one grounded in ritual, space, boundaries, and self-awareness—is something we can all learn from, whether we're artists, entrepreneurs, or just trying to make a little more room for what matters.Key Discussion PointsAustin's upcoming book Don't Call It Art and how it was inspired by parentingThe power of routine in a creative life—and how Austin structures his dayWhy boundaries (including physical signs on doors) help protect focusUsing analog and digital “zones” for different types of workPaying attention to what you pay attention to—and why it mattersThe idea of a “bliss station” and how space (or time) supports creative flowRevisiting your own journaling and notes as a form of orientation and reflectionThree Connection PointsAustin's websiteKeep Going: 10 Ways to Stay Creative in Good Times and BadMy "Bliss Station" (circa 2019)Whether you're deep into your own creative practice or trying to carve out more space for it, this conversation with Austin is a reminder that creativity isn't about hustle—it's about attention, boundaries, and giving yourself room to work and think. It's always a joy to talk with Austin, and I hope this episode helps you reconnect with your own creative rhythm. (Originally released April 2019)My New Book!The Productivity Diet is now available! Visit mikevardy.com/lit to learn more and get your copy today.Enjoying the show?The best way to support A Productive Conversation right now is to listen, share, and leave a review wherever you tune in. If you'd like to support the show more directly in the future, stay tuned—something is in the works!

Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be a better time to start new habits than January. If you've struggled with keeping those ambitious New Year's resolutions, this might be exactly what you need to hear.What You'll Learn:Why 80% of January 1st resolutions fail—and why it's not your faultThe neuroscience behind habit formation and why timing mattersThe difference between a 31-day challenge (like Dry January) and real, lasting changeHow seasonal shifts in neurochemistry can actually help your motivationThe Fresh Start Effect—and why March, Mondays, and birthdays are prime times for changeScience-Backed Insights:Dr. Nora Volkow (National Institute on Drug Abuse) explains how temporary alcohol breaks reset tolerance but don't rewire drinking habitsDr. Katie Milkman (University of Pennsylvania) on the power of temporal landmarks in goal-settingDr. Trevor Kashi on how sudden transitions (like post-holiday resolutions) can shock our brain's reward systemDr. John Arden on how spring's increasing daylight boosts serotonin levels, naturally improving motivation

Send us a textHost Benjamin Ard breaks down the latest AI news every marketer needs to know from the past seven days.What you'll learn in this episode:How Baidu's new AI models compare to GPT-4.5 and why costs are plummetingWhy AI's affordability means it's no longer a competitive advantage—only how you use it mattersThe rise of AI agents and how they're automating marketing tasksNVIDIA's push for hallucination-free AI and what it means for reliabilityGoogle Gemini's deep research feature and how it's changing AI-powered insightsAI is evolving fast—stay ahead by tuning in!

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In this episode of Agents of Nonprofit, we welcome Maria Rio to explore Community-Centric Fundraising (CCF)—a fresh, equity-driven approach to fundraising that prioritizes the needs of the community over individual donors. Maria breaks down the ten principles of CCF, compares it to traditional donor-centric models, and shares actionable insights for nonprofits looking to make the shift.Topics We Cover:Maria's journey into the nonprofit worldWhat Community-Centric Fundraising (CCF) means and why it mattersThe key differences between donor-centric and community-centric modelsThe ten principles of CCF and how nonprofits can apply themThe origins of CCF and its evolution over the past eight yearsThe benefits of adopting a community-driven approach to fundraisingChallenges and misconceptions about transitioning to CCFThe future of nonprofit fundraising and where CCF is headedTo Learn More and Connect with Maria:Maria Rio on LinkedInThe Small Nonprofit PodcastGoFurtherTogether.caNonprofit AF BlogThe ten principles of Community-Centric FundraisingSupport the show

What does it take to secure AI-based applications in the cloud? In this episode, host Ashish Rajan sits down with Bar-el Tayouri, Head of Mend AI at Mend.io, to dive deep into the evolving world of AI security. From uncovering the hidden dangers of shadow AI to understanding the layers of an AI Bill of Materials (AIBOM), Bar-el breaks down the complexities of securing AI-driven systems. Learn about the risks of malicious models, the importance of red teaming, and how to balance innovation with security in a dynamic AI landscape.What is an AIBOM and why it mattersThe stages of AI adoption: experimentation to optimizationShadow AI: A factor of 10 more than you thinkPractical strategies for pre- and post-deployment securityThe future of AI security with agent swarms and beyondGuest Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bar-El's LinkedinPodcast Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CloudSecPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Podcast- Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cloud Security BootCamp⁠⁠⁠⁠⁠⁠⁠⁠⁠If you are interested in AI Cybersecurity, you can check out our sister podcast -⁠⁠⁠⁠⁠⁠⁠⁠⁠ AI Cybersecurity PodcastQuestions asked:(00:00) Introduction(02:24) A bit about Bar-el(03:32) What is AIBOM?(12:58) What is an embedding model?(16:12) What should Leaders have in their AI Security Strategy?(19:00) Whats different about the AI Security Landscape?(23:50) Challenges with integrating security into AI based Applications(25:33) Has AI solved the disconnect between Security and Developers(28:39) Risk framework for AI Security(32:26) Dealing with threats for current AI Applications in production(36:51) Future of AI Security(41:24) The Fun Section

TETZAVEHWhat You Wear, MattersThe entire world watched in astonishment at the confrontation between Trump and Zelensky over the weekend. Media reports indicated that one of the reasons for Trump's anger was the attire Zelensky wore to the White House. Instead of a suit and tie, as befitting a high-level diplomatic meeting, Zelensky arrived in the black shirt he has worn since the beginning of the war—a symbol of his ongoing battle rather than a step toward the peace agreement the American president sought.The question is: how important is clothing in world-changing disputes? More broadly, why do we invest so much energy in the garments we wear?Even in the Torah, in this week's Parsha we might find a similar curiosity. Why does Parshas Tetzaveh dedicate a lengthy chapter—43 pesukim, to instructions on designing the priestly garments? What is so important about clothing that it warrants such extensive detail?Moreover, the sages teach that throughout history, people have sought to lay their hands on the priestly garments. From Adam, to Yaakov and Esav, to Achasverosh—each adorned himself with these sacred garments. This naturally raises the question: what is the significance of donning these garments? Does wearing the priestly clothing turn Ahasuerus into a priest?

Filmmaking is evolving, and independent creators are redefining the industry. In this episode of In The Room Podcast, host John Williams sits down with writer-director William Tyler Wiseman and actor Michael Joplin to discuss the journey of making Moonwater, an indie film that explores family, addiction, and small-town survival.They discuss the challenges of bringing an independent film to life, from funding and production to the struggles of film distribution and navigating the festival circuit. Moonwater is more than just a movie—it's a testament to the dedication and creativity required to make films outside of the Hollywood system.Topics covered in this episode:The realities of independent filmmaking and breaking into the industryHow they funded and produced Moonwater without studio backingThe challenges of distribution and getting an indie film seenThe personal connection behind Moonwater and why the story mattersThe role of acting and storytelling in bringing independent films to lifeIn The Room Podcast brings you inside the minds of filmmakers, actors, and creatives who are shaping the future of storytelling.Watch the full episode on YouTube: https://youtu.be/ZPAOP8tHJeE

What happens when life cracks you wide open—and instead of falling apart, you find your truest self waiting on the other side?This week, I met with the real, raw and grounded Melina Charis, a writer and mentor for spiritual women writers and mothers who are navigating grief, loss, and uncertainty. Melina's story is a powerful testament to how creativity and purpose can grow from even the deepest heartbreak.In this conversation, we talk about:How grief can be a portal to rediscovering who you are and what really mattersThe undeniable nudge from spirit that guided Melina back to writing and her purposeWhat it means to stay true to yourselfThe beauty of nourishing rituals—like tea ceremonies and writing—as anchors during hard timesWhy redefining success is key to living in alignment with your soulMelina's experience with grief, creativity, and spiritual mentorship will leave you feeling seen, inspired, and ready to look at your own life with fresh eyes.Who is Melina Charis?Melina is a writer and mentor for spiritual women writers and mothers who are navigating life's hardest moments. She helps women move through creative blocks and fears, feel confident sharing their stories, and learn to thrive in the face of grief, loss, and uncertainty.With over a decade of experience in ceremonial and somatic healing practices—and 6+ years of writing and sharing her work online—Melina is no stranger to transformation. But her greatest teachers? Life, death, and creation itself. Melina's late mother, who became an ancestor in 2024, is at the heart of everything she does, guiding her work with a tender and unwavering presence.Check out Melina's work:

In this episode of Your Drone Questions. Answered, we welcome Chris Breedlove, who will be taking over as the new host of the show! Chris brings over a decade of experience in geospatial technology and two years of specialized drone industry expertise.We dive deep into DJI's recent removal of geofencing restrictions - a significant change that's making waves in the drone community. Chris and David discuss:What geofencing is and why it mattersThe timing and potential reasons behind DJI's decisionHow this change might impact drone pilots and the industryWhy other manufacturers never implemented similar restrictionsThe balance between technological restrictions and pilot responsibilityHave questions about drones? Submit them at YDQA.io, through the Drone Launch Connect community, or email Chris directly at chris@dronelaunchacademy.com.

The old way of marketing is dead—here's what works now. In this episode, Veronica Romney reveals how Identity Marketing can help you build a loyal, purpose-driven tribe of buyers in a post-COVID world. Learn why transactional tactics no longer resonate and how to connect with your audience on a deeper level. If you're ready to create meaningful connections that drive business growth, don't miss this episode!Harness the Power of Identity Marketing to Transform Your Brand MessagingWhy traditional authority-based marketing no longer works post-pandemicHow changing customer identities impact marketing strategiesThe difference between brand identity and identity marketing and why it mattersThe four-step framework of Identity Marketing: to define, validate, deepen, and personify your marketable identityHow to use non-negotiables to clarify your brand's values and connect authenticallyBuild stronger connections and lasting loyalty with these identity marketing tips: adapt to your customers' changing identities, test your messaging without wasting resources, and use non-negotiables to show what you stand for. Shift your marketing to focus on who your audience is, and watch your brand resonate like never before—because connecting with people always beats just selling to them.Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941Follow Veronica Romney on:Website for Identity Marketing: https://identitymarketingbook.com/ Website for Veronica Romney: https://www.veronicaromney.com/ LinkedIn: https://www.linkedin.com/in/vromney/ Instagram: https://www.instagram.com/vromney/ Twitter: https://x.com/vromneyYouTube (The Rainmaker Podcast): https://www.youtube.com/@vromney 

There are many kinds of prayer and many reasons for prayer, but most of the time, it seems that we pray when there is a need or crisis. Such prayers are appropriate and powerful! But is that all God had in mind when He gave us the gift of prayer? Was its sole purpose to serve as a spiritual fire extinguisher with the sign stating, “Break glass in case of emergency”?I decided to do some research by studying how the Apostle Paul prayed. Multiple times in the letters he wrote to the churches he planted, we find these wonderful prayers. These prayers are more than just for the obvious needs. They go much deeper. We have one of those prayers recorded in Philippians 1:9-11. And this is my prayer: that your love may abound more and more in knowledge and depth of insight, so that you may be able to discern what is best and may be pure and blameless for the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ—to the glory and praise of God.This is more than simply asking God to “be with” them! Paul is praying that they would grow in their capacity to love. Let's look at four keywords in this prayer that we can bring into our own prayers – for ourselves and others.1.     Abound: “perissos” – meaning no limit, exceedingly, out of measure. It's in the present progressive tense, which means it is ongoing. Literally, Paul is saying, “may your love expand more and more and more. May you be more loving today than you were last year and may you be more loving a year from now than you are today.” For Paul, living a life characterized by love mattered more than anything. (1 Cor. 13) 2.     Knowledge: “epignosis” - full knowledge; not merely knowledge about something but knowledge born of personal encounter and involvementIf we want to love a person well, we must know them well. So many of our relationships are superficial. Even in families and among friends. We don't really know each other. Is it any wonder our love is so shallow?3.     Insight: aesthesis - moral discernment, especially in ethical mattersThe word has to do with making wise decisions in the heat of the moment. Have you ever felt pressured by someone who said, “If you love me, you'll do this”? Yet the reality is the most loving thing to do is to say no. "No, I'm not going to lie for you.” “I'm not going to cover for you.” “I'm not going to enable you or join in that behavior.” 4.     Discern: “dokimazo” – test, prove, scrutinizePaul is challenging these folks to be careful and not be fooled. It may not be an issue of right and wrong but good, better, and best. “Is this what's best?”I want to love well and love much, don't you? Let's start praying that very thing.  Text: Philippians 1:7-11 Originally recorded on June 22, 2008, at Fellowship Missionary Church, Fort Wayne, IN

This week, Gaby joins us to demystify manifestation and bring it back to its core. If you've ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don't just achieve—but truly feel.

I can't believe it, but…we've made it to the last episode of 2024!As we gear up for 2025, you may be tempted to set a ton of New Year's resolutions. I used to do this too; I would write my resolutions down, lose the paper I wrote them on, and totally forget about them all together!Instead of going the whole ‘traditional resolutions' route, I want to encourage you to do something a little different. When you're thinking about the year ahead, I want you to find clarity on your ‘focus', and get SUPER specific on what this is for you, because this can apply to all areas of your life!And no..this shouldn't look or sound like everyone else's around you. When you think about your health and fitness, what is your focus, and WHY are you focused on that? Does that actually make sense for you, and what you want your fitness journey to look like? What is your environment like, and who are the people you're surrounding yourself with?What you focus on matters so, SO much. Learning to control your focus and being super intentional with this can lead to lasting change, and totally transform your life!I hope you choose to focus on YOU, and what is truly possible for YOUR fitness journey. Let's go into 2025 with laser focus, intentionality, and determination - we've got this!!In this episode, we cover:What I like to focus on instead of setting New Year's resolutionsGetting super specific on your ‘focus' for the upcoming yearWhy your environment, the people around you, and what you're telling yourself mattersThe importance of focusing on YOU on your fitness journey + how to *actually* do this right nowWhat my fitness ‘focus' is over the next 90 daysThe power of intentionality + getting support with your fitness goalsFocusing on the path rather than the outcome for your goalsLinks/Resources:Ep. 143 | Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps Toward Positive Change Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!

Guest Bio Connor McLaughlin is a seasoned investor and crypto expert with over eight years of experience in blockchain technology. With a background in surgical robotics and a passion for transformative tech, Connor shifted his focus to cryptocurrencies, particularly XRP, for their potential to revolutionize financial systems. As a registered financial advisor with Digital Wealth Partners, Connor helps clients navigate the complexities of crypto investing with a strategic and risk-averse approach. He's also featured in the documentary Rigged from the Start, which explores the challenges and future of the crypto industry.Episode Summary In this eye-opening episode, crypto expert Connor McLaughlin dives deep into the transformative potential of XRP and its role in reshaping global finance. From the inefficiencies of legacy systems like SWIFT to the revolutionary power of blockchain technology, Connor explains why XRP is uniquely positioned to solve real-world financial problems. He addresses misconceptions about XRP's market cap, its decentralization model, and its ability to unlock global liquidity. Whether you're a seasoned investor or new to crypto, this conversation will leave you with actionable insights and a fresh perspective on the future of digital assets.In This Episode, You'll Discover...Why XRP is more than just another cryptocurrency—it's a financial game-changerHow XRP streamlines cross-border payments, cutting costs and settlement timesThe real meaning behind XRP's market cap and why it doesn't limit its potentialHow decentralized networks like XRP differ from Bitcoin and why it mattersThe significance of Ripple's new stablecoin, RLUSD, in driving tokenized assetsWhy regulatory clarity in the U.S. could ignite XRP's adoption and valueConnor's strategies for investing in crypto with confidence and long-term visionConnect with Connor McLaughlinWebsite: Digital Wealth PartnersX (formerly Twitter): @MickleDocumentary: Rigged from the StartDon't miss this compelling conversation with crypto expert Connor McLaughlin. If you're curious about XRP, blockchain, or how to navigate the evolving world of crypto investing, this episode is a must-listen. Subscribe, leave a review, and share this episode to help others unlock the future of finance.

How can leaders rise above the chaos, reclaim their energy, and lead with clarity and purpose? Is it possible to pause without falling behind in a world that demands constant motion? In this episode of Leadership is Changing, Denis Gianoutsos unpacks these profound questions, offering insights and strategies for leaders feeling overwhelmed. Drawing from personal experiences and practical wisdom, Denis explores shifting from survival mode to intentional leadership.Expect actionable advice on prioritization, delegation, and creating breathing spaces that renew your energy and sharpen your focus. Tune in to learn how to embrace purposeful pauses and lead with renewed strength and vision.Why Leaders Need to RechargeLeading often feels overwhelming, akin to treading water in a stormPurposeful breaks are essential for recharging and thriving as a leaderPersonal reflection: Denis shares how swimming during his vacation brought clarity and inspirationPermission to Step BackPermit yourself to take time out without guiltStepping back helps leaders stay ahead by avoiding burnoutTaking breaks allows for renewed energy, better decisions, and a broader perspectiveSwimming with Purpose: Moving Beyond Survival ModeTreading water is survival; swimming forward requires intentionalityEvaluate your priorities: Focus on what truly mattersThe power of delegation: Empower others to create a shared responsibilityCreating Breathing Spaces for ResilienceLeaders need non-negotiable moments of pause to reflect and realignExamples: Morning routines, quiet walks, or vacationsDeliberate breaks build strength to navigate challenges and lead effectivelyHandling Demands with ClarityNot all tasks require immediate attention; prioritize wiselyIdentify the top three priorities to maintain focus and effectivenessLeadership thrives on deliberate, impactful actions rather than constant motionKey Quotes:“Leaders aren't meant to do it all; they're meant to empower others.” - Denis Gianoutsos“Leadership is about deliberate, focused actions, not constant motion.” - Denis GianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

This season will feature conversations with key decision-makers who have to support the journey to a platform or any ecosystem. We will talk to C-suite executives, board members, investors, and others who must be bought into the platform journey. In this episode, Avanish and Dave discuss: Dave's background and what led him to start TidemarkTidemark's VSKP framework on how a Vertical SaaS company can win their category, expand their offerings, and then, for a select few, extend through the value chainWhat it really means to be a control point and why it mattersThe mindset (and perhaps mindset shift) that is required to build a strong ecosystemThe wedges you need to be mindful of and the problems they can cause on your journeyThinking about the varying horizons of your product roadmap and how to synthesize them in actionable paths forwardHow to determine if your team is ready for the platform journeyAnd much more! Host: Avanish SahaiAvanish Sahai is a Tidemark Fellow and has served as a Board Member of Hubspot since April 2018 and of Birdie.ai since April 2022. Previously, Avanish served as the vice president, ISV and Apps partner ecosystem of Google from 2019 until 2021. From 2016 to 2019, he served as the global vice president, ISV and Technology alliances at ServiceNow.  From 2014 to 2015, he was the senior vice president and chief product officer at Demandbase.  Prior to Demandbase, Avanish built and led the Appexchange platform ecosystem team at Salesforce, and was an executive at Oracle and McKinsey & Company, as well as various early-to-mid stage startups in Silicon Valley.About TidemarkTidemark is a venture capital firm, foundation, and community built to serve category-leading technology companies as they scale.  Tidemark was founded in 2021 by David Yuan, who has been investing, advising, and building technology companies for over 20 years.  Learn more at www.tidemarkcap.com.LinksFollow our guest, Dave YuanFollow our host, Avanish SahaiLearn more about Tidemark

This week we discuss the offensive and defensive implications of the 3pt line, how it affects your players and it's changed all levels of the game.Show Notes:How the 3 is changing the game.Defensive implicationsThe equalizerThe Steph Curry effectWhere coaching mattersThe next trendA coaching mistakeGuess TJ's favorite NBA player right nowValue of players beyond the 3The hardest teams to play against The risk of being 3 point heavy Coaching shot quality Send us a Message.

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the critical relationship between teen health challenges and nervous system dysregulation. He shares personal experiences both as a father and chiropractor, explaining how many common teenage struggles - from anxiety to chronic illness - stem from nervous system imbalances rather than being "normal teenage problems." The episode provides hope and practical solutions for parents and teens dealing with these challenges.[00:00:00] - Introduction and Core MessageTeenagers' incredible resilience and healing potentialIntroduction to the Experience Miracles podcast focus[00:01:00] - Shifting Perspective on Teen YearsWhy teenage years should be celebrated, not dreadedDr. Ebel's personal experience as a father of teens[00:05:00] - The Learning Experience: Two Influential Mom StoriesHow two patient interactions changed Dr. Ebel's perspectiveThe importance of maintaining strong relationships through teen years[00:11:00] - Understanding Modern Teen ChallengesWhy current teen struggles aren't "normal"The impact of social media and technologyRising rates of anxiety, depression, and health issues[00:14:00] - Nervous System BasicsGas pedal (sympathetic) vs. brake pedal (parasympathetic)The role of the vagus nerveUnderstanding nervous system dysregulation[00:18:00] - The Science Behind Teen StrugglesHow early life factors affect teen healthImpact of social media and constant connectivityStatistics on teen mental health challenges[00:22:00] - Physical Signs of Nervous System DysregulationSleep issuesDigestive problemsImmune system challengesEnergy fluctuations[00:26:00] - Understanding SubluxationThree stages of nervous system dysfunctionHow subluxation affects overall healthConnection to common teen diagnoses[00:32:00] - The Problem with Traditional Medical ApproachesLimitations of medication-only solutionsWhy addressing root causes mattersThe incomplete "chemical imbalance" theory[00:35:00] - Solution FrameworkChanging perspective on teen challengesImportance of Neurologically-Focused Chiropractic CareSupporting measures (sleep, nutrition, etc.)Building partnerships with teens[00:39:00] - Personal Message to TeenagersDr. Ebel's own teenage strugglesHope for recovery and healingImportance of nervous system healthLink to the previous episode on Anxiety mentioned by Dr. Tony-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textEPISODE 374.You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.What We Cover:Reasons for food guilt and why it mattersThe mental and social repercussions of food guiltStrategies to overcome the yuck!Connect with Katie:Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsGet started on your non-diet journey | www.katiehake.com/nutritioncoaching

In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince's wisdom on how to transform your health from the inside out.What You'll Learn:How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!