Street Stoics

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny explores the Stoic Discipline of Assent, the practice of choosing how we respond to impressions, rather than being led by impulse or unexamined opinions.In an age of fast judgments, social media scrolls, and reactive emotions, this discipline gives us a way back to clarity. Stoicism teaches that when something happens, we don't have to accept what our emotions or impressions tell us immediately. With assent, rejection, or withholding judgment, we can learn to meet life with presence, wisdom, and truth.Drawing on Epictetus, Marcus Aurelius, and Zeno, Benny walks through the stages of assent: noticing first impressions, pausing, investigating what's really going on, then either approving, rejecting, or suspending judgment. You'll discover how this discipline helps with emotional regulation, clearer decision-making, healthier relationships, and a more grounded view of what's true.If you've ever felt dragged along by rush judgments or upset by your immediate reactions, this episode will show you tools and practices to slow down, check your impressions, and act from virtue.For more on this topic, see the full guide:

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Michel de Montaigne, the 16th-century French philosopher who pioneered the personal essay. In his famous essay To Philosophize Is to Learn How to Die, Montaigne reminds us that the purpose of philosophy is not abstract speculation, but preparation for the ultimate change: death.Drawing from Cicero and Plato, Montaigne writes that true philosophers are always practicing how to die, because in facing death, we learn how to live. Benny explores how this idea connects with Stoic thought: Marcus Aurelius' meditations on constant change, Epictetus' reminder that death can find us at any moment, and the Stoic practice of using mortality as a guide to live with clarity and purpose.In this episode, you'll hear how contemplating death reduces fear, why practicing small farewells prepares us for life's biggest transition, and how journaling about mortality can help us live more gratefully in the present. Montaigne and the Stoics alike show us that learning to die well is inseparable from learning to live well.Perfect for anyone reflecting on death in philosophy, exploring Montaigne's essays, or seeking Stoic practices to cultivate peace and presence in daily life.You can also check out this post to learn more about how Marcus Aurelius reflected on death:

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny explores the Stoic Discipline of Action, the practice of living with justice, fairness, and responsibility in our interactions with others.In a time where social media and digital life can make us feel more isolated and divided than ever, Stoicism reminds us that we are social beings, connected to one another and to nature itself. Far from being about retreating inward, the Discipline of Action asks us to step outward, to recognize our roles, fulfill our duties, and act with justice for the common good.Drawing on Epictetus, Marcus Aurelius, and the broader Stoic tradition, Benny unpacks how role ethics, cosmopolitanism, and the idea of concentric circles can help us understand our place in the world. You'll hear practical ways to apply this discipline, from asking “What is my role here?” in difficult situations, to weighing the fairness of your choices not only for yourself but for those around you.If you've ever wondered how to align your actions with virtue and contribute to a better society, this episode will guide you toward practicing the Stoic Discipline of Action in daily life. For more on this topic, see the full guide:

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on Epictetus' teaching from the Handbook (Enchiridion 23):“If it ever happens that you turn to external things in the desire to please some other person, realize that you have ruined your scheme of life. Be content then with being a philosopher in everything; and if you wish also to be seen as one, show yourself that you are one, and you will be able to achieve it.”Epictetus reminds us that chasing approval from others comes at the cost of our own integrity. When we shape our lives around external opinions, we compromise the only thing that is truly ours—our character. Instead, the Stoic path asks us to be satisfied with living according to virtue and reason, regardless of how others may see us.In this episode, Benny unpacks how people-pleasing undermines freedom, why approval is an unstable foundation for peace, and how journaling and self-reflection can help us become our own witness. You'll hear how Stoic philosophy offers a way to step away from external validation and return to the inner compass of virtue.Perfect for anyone exploring Epictetus's quotes on approval, the Stoic discipline of desire, and the challenge of staying true to your own principles in a world full of opinions.You can also check out this post to learn more about the background of this quote: https://viastoica.com/how-to-live-as-a-stoic-philosopher/In the Stoic Quotes series, we uncover timeless wisdom from Seneca, Epictetus, Marcus Aurelius, and more—exploring what they meant then and how we can live them today.If you are looking for more quotes like this one, visit viastoica.com, where you'll find hundreds of Stoic sayings with full references to the original texts.

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny explores the Stoic Discipline of Desire, one of the three core disciplines that guide us toward a calmer and more meaningful life.In a world where everything we want is just a buy button away and social media constantly tempts us to compare ourselves with others, Stoicism offers a way out. Instead of chasing external goals like wealth, status, or possessions, the Stoics teach us to redirect our desires inward, toward virtue, peace of mind, and harmony with nature.Drawing from Epictetus, Marcus Aurelius, and later Roman Stoics, Benny explains why unchecked desire leads to anxiety and dissatisfaction, and how suppressing or redirecting desire can create true freedom. You'll hear about practical Stoic exercises such as pausing before impulses, practicing gratitude, journaling about wants and aversions, and realigning your goals with virtue.If you've ever wondered how to stop craving more and start living with enough, this episode will give you the tools to begin. For more on this topic, see the full guide:

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on Epictetus' words from Discourses 3.9:“You too should drop your desire. Do not covet many things and you will get what you want.”For Epictetus, the path to freedom and peace begins with the discipline of desire. We often chase after externals — wealth, success, recognition — only to find ourselves restless and unsatisfied. The more we want, the less content we feel. But when we align our desires with what is truly up to us, namely virtue and right action, we discover lasting satisfaction.In this episode, Benny unpacks how Epictetus connects unchecked desire to frustration, anger, and fear, while showing that virtue is the only secure object of desire. You'll hear how the Stoics distinguished between healthy wishes and destructive passions, and why letting go of unnecessary wants is the key to freedom.Perfect for anyone exploring Epictetus's quotes on desire, the Stoic discipline of desire, and practical philosophy for living a more grounded life.In the Stoic Quotes series, we explore timeless wisdom from Seneca, Epictetus, Marcus Aurelius, and more — discovering what they meant then and how we can live them today. In this episode, Benny connects Epictetus' insight to the daily struggle of ambition, the need for role clarity, and the courage to choose virtue over externals.If you are looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references, so you can find them in the original texts or use them in your own reflections.

Welcome to the Via Stoica Podcast, The Podcast on Stoicism.In this episode of The Via Stoica Podcast, Benny speaks with Dr. John Sellars, one of today's leading scholars of Stoicism and the history of philosophy. Dr. Sellars is Reader in the History of Philosophy at Royal Holloway, University of London, Associate Editor for the Ancient Commentators on Aristotle series at King's College London, and a founding member of both Modern Stoicism and the Aurelius Foundation. He has authored and edited numerous works, including Stoicism (recently revised), Stoicism and Emotion, and The Cambridge Companion to Marcus Aurelius.Our conversation traces Dr. Sellars' journey from his early fascination with science and politics to his lifelong study of ancient philosophy. We explore how the Stoics carried forward the legacy of Socrates in a way that feels both practical and deeply human, and why their materialist, empiricist outlook resonated more with him than Plato's metaphysical idealism. Dr. Sellars reflects on how philosophy has shaped his own life, from changing his views on free will to cultivating a “big picture” perspective that keeps ego and ambition in check.The discussion ranges widely: from common misconceptions about Stoicism, such as that it is unemotional, politically disengaged, or only for men, to the role of community in mental health, and the tension between Stoic determinism and ideas of God, providence, and nature. We also dive into Marcus Aurelius' Meditations, examining why the book endures, how Marcus grappled with death and difficult people, and why we should see him not as a perfect sage but as a flawed human being struggling to live well.Dr. Sellars also shares insights into his ongoing projects, including new research on Stoicism and leadership (with Justin Stead of the Aurelius Foundation), and his work with psychologists at Royal Holloway testing Stoic practices in peer-reviewed studies on resilience, anxiety, and anger.Whether you are new to Stoicism or looking to go deeper into its history and modern applications, this episode offers both scholarly depth and practical wisdom for living a good life.You can find Dr. Sellars' books, including the revised edition of Stoicism and The Cambridge Companion to Marcus Aurelius, through major booksellers. To learn more, visit the Aurelius Foundation or the Center for the Study and Application of Stoicism at Royal Holloway.Support the show⁠https://viastoica.com⁠https://viastoica.com/stoic-life-coaching⁠https://viastoica.com/benny-voncken⁠https://viastoica.com/brendan-hogle⁠https://x.com/ViaStoica⁠info@viastoica.com⁠Produced by: ⁠http://badmic.com

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on Marcus Aurelius' reminder from Meditations 7.18:“Frightened of change? But what can exist without it? What's closer to nature's heart?”Change is constant — from the rise and fall of empires to the daily challenges in our own lives. Marcus wrote these words while facing war, plague, and political turmoil, reminding himself that change is not something to resist but the very pulse of nature itself.Discover how the Stoics saw change not as an enemy but as the natural order of things. Learn how this view can help you face uncertainty with courage, accept the inevitability of loss, and meet each moment with wisdom and strength. Perfect for anyone exploring Marcus Aurelius' quotes on change, the Stoic view of nature, and practical philosophy for adapting to life's challenges.In the Stoic Quotes series, we uncover timeless wisdom from Seneca, Epictetus, Marcus Aurelius, and more — exploring what they meant then and how we can live them today. In this episode, Benny connects Marcus' insight on change to Stoic physics, the cycle of renewal in nature, and the courage to face the unknown with dignity.If you are looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references, so you can find them in the original texts or use them in your own work.

In this episode of The Via Stoica Podcast, Benny and Brendan speak with Dr. Ranjini George, a writer, teacher, and scholar who bridges the worlds of East and West. Formerly an Associate Professor of English at Zayed University in Dubai, and now teaching Creative Writing and Arts & Humanities at the University of Toronto, Dr. George brings decades of experience exploring the overlap between philosophy, literature, and lived practice.We trace her journey from growing up in India and Kenya, to teaching in Oman and Dubai, to immigrating to Canada, where she began weaving meditation, Buddhism, and Stoicism into her teaching and writing. Dr. George shares how Marcus Aurelius' Meditations and Thich Nhat Hanh's writings became constant companions, how Donald Robertson's How to Think Like a Roman Emperor deepened her Stoic path, and why she believes both traditions offer a daily, practical way to train the mind.The conversation explores where Buddhism and Stoicism align, in mindfulness, compassion, and resilience, and where they diverge. We talk about journaling as a form of self-inquiry, the importance of suffering “intelligently,” and what it means to pursue meaningful work without being consumed by comparison or self-cherishing. Dr. George also reflects on her books Through My Mother's Window and her works-in-progress, Blue Flowers and Miracle of Flowers, and how storytelling itself can be a philosophical act.Whether you are drawn to Buddhism, Stoicism, or simply the search for a good life, this episode offers insight into building your own philosophy of life with compassion, wisdom, and presence.You can explore Dr. Ranjini George's novel excerpt on Modern Stoicism: https://modernstoicism.com/blue-flowers-novel-excerpt-by-ranjini-george/You can also find her teaching at the University of Toronto School of Continuing Studies: https://learn.utoronto.caSupport the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hoglehttps://x.com/ViaStoicainfo@viastoica.comProduced by: http://badmic.com

Life is precious because it ends. In this Stoic Quotes episode, Benny reflects on one of Seneca's most powerful lines from Consolation to Marcia:“Life, it is thanks to death that you are precious in my eyes.”Discover how the Stoics saw death not as something to fear, but as the reason we should live fully. Learn how this view can help you approach life with urgency, gratitude, and virtue — making the most of the time you have now. Perfect for anyone exploring Seneca's quotes on death, the Stoic view of mortality, and practical philosophy for living well.In the Stoic Quotes series, we explore timeless wisdom from Seneca, Epictetus, Marcus Aurelius, and more — uncovering what they meant then and how we can live it today.In this episode, Benny unpacks why the Stoics believed death adds value to life, weaving in Seneca's insights, Epictetus' advice, and even a lyric from Pearl Jam's I Am Mine. You'll hear practical reflections on living according to nature, fulfilling your roles well, and meeting the end of life — whenever it comes — with peace and dignity.If you are looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references, so you can find them in the original texts or use them in your own work.

A Stoic Conversation with William C. Spears: Stoicism as a Warrior PhilosophyIn this episode of The Via Stoica Podcast, Benny and Brendan speak with William C. Spears, active duty U.S. naval officer, submarine commander, and author of Stoicism as a Warrior Philosophy. From the depths of nuclear-powered submarines to the halls of the Pentagon, William shares how Stoicism became a moral framework and mental toolkit for navigating high-stakes, high-pressure environments.We explore his path from discovering Epictetus through Admiral James Stockdale, to writing a book that bridges the gap between ancient philosophy and modern military service. William unpacks what he means by “warrior” and “warrior philosophy,” why Stoicism is more than emotional suppression, and how its principles can strengthen leadership, resilience, and ethical decision-making in the armed forces.The conversation also delves into just war theory, the mental health benefits of Stoic practice, and the misconceptions, both in and outside the military, about what it means to live by Stoic principles. Whether you're in uniform, leading a team, or seeking a way to stay grounded in turbulent times, this episode offers a clear-eyed perspective on applying ancient wisdom to modern challenges.You can connect with William at his website https://williamcspears.com or on X/Twitter via @WilliamCSpears.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coaching.comhttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hoglehttps://x.com/ViaStoicainfo@viastoica.comProduced by: http://badmic.com

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we turn to a powerful quote from Epictetus, found in the Discourses, that asks us to reflect on self-worth and the price we're willing to pay for external approval:“For it is you who know yourself, and what value you set upon yourself, and at what rate you sell yourself.”What does it mean to "sell yourself"? And how often do we trade our principles, our time, or our peace of mind for things that are not truly valuable? In this episode, we explore how this quote invites us to know our inner worth and live accordingly.We also discuss the importance of self-examination, how our choices reflect what we value most, and why living in alignment with our true character is the key to Stoic freedom.For a deeper dive into this quote, check out the full reflection on our website:https://viastoica.com/epictetus-quote-on-self-worthAnd if you want to explore more quotes like this one, all properly sourced and referenced, head over to our Stoic quote library:https://viastoica.com/stoic-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quoteshttps://viastoica.com/marcus-aurelius-quotesMake sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also, leave a rating, as this helps us reach more like-minded people.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hoglehttps://twitter.com/ViaStoicainfo@viastoica.comProduced by: http://badmic.com

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.Most people spend their lives chasing happiness, but the Stoics had a different approach. In this episode of the Via Stoica Podcast, Benny and Brendan explore the true nature of happiness through a Stoic lens. You'll learn why fleeting pleasures often leave us feeling empty, and how virtue, contentment, and self-awareness can lead to something deeper and longer-lasting.The conversation unpacks essential Stoic concepts like eudaimonia, apatheia, and the difference between good emotions and uncontrolled passions. With personal stories, practical advice, and honest reflections, this episode helps you shift your focus from temporary highs to a stable and flourishing inner life.To go further, check out our article: Why the Stoic View on Happiness Is So DifferentSupport the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hogleYouTube: /viastoicaReach us: info@viastoica.comProduced by: http://badmic.com

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a quote cited by Marcus Aurelius in Meditations, but originally attributed to the pre-Socratic philosopher Democritus:“The world is nothing but change. Our life is only perception.”What does it mean to see life as perception and the world as change? And how can understanding this quote help us become more stable, more rational, and more resilient in the face of uncertainty?We unpack the Stoic idea that our emotions and actions depend not on what happens to us, but on the judgments we form about those events. By learning to step back and examine our impressions, we can train ourselves to see change not as something to resist, but as something to accept, and even embrace.If you want to dive deeper into this idea, check out our full blog post on it:https://viastoica.com/perception-and-change-in-stoicismAnd if you're looking for more quotes like this one, visit viastoica.com — we've compiled hundreds of Stoic sayings, all carefully referenced so you can find and use them in your own writing.https://viastoica.com/stoic-quoteshttps://viastoica.com/marcus-aurelius-quoteshttps://viastoica.com/epictetus-quoteshttps://viastoica.com/seneca-quotesMake sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also, leave a rating, as this helps us reach more like-minded people.Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenhttps://viastoica.com/brendan-hoglehttps://twitter.com/ViaStoicainfo@viastoica.comProduced by: http://badmic.com

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What if preparing for death is the key to truly living? In this episode of the Via Stoica Podcast, Benny and Brendan explore the Stoic approach to mortality, not as something to fear, but as a tool to cultivate presence, peace, and purpose.Through personal stories, Stoic reflections, and practical exercises, they discuss how coming to terms with death can transform how we live day to day. You'll learn how Stoicism reframes death as a natural event, how meditating on mortality increases gratitude, and how the loss of loved ones can become a powerful teacher.This conversation pairs beautifully with our article Why Death Needs Rebranding, which challenges the modern fear of dying and invites us to embrace the Stoic wisdom of memento mori.Whether you're dealing with grief, contemplating your legacy, or just looking for a deeper connection to life, this episode offers guidance from the ancient Stoics and from two modern voices living the practice.Support the show⁠www.ViaStoica.com⁠⁠https://viastoica.com/stoic-life-coaching⁠⁠https://viastoica.com/benny-voncken/⁠⁠https://viastoica.com/Brendan-hogle/⁠YouTube: ⁠/viastoica⁠Reach us: ⁠info@viastoica.com⁠Produced by: ⁠http://badmic.com⁠

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we turn to Seneca and his timeless essay On the Shortness of Life, where he reminds us:“It's not that we have a brief length of time to live, but that we squander a great deal of that time.”Benny explores what it means to truly live rather than merely exist. Why do our days feel so short, even though life is long enough? How do we let our time slip away through distractions, regrets, and other people's expectations?This quote hits especially hard in today's world of overstimulation and hustle culture. Instead of rushing through your day, the Stoics urge us to pause and ask: Is this how I want to spend my life? We reflect on modern busyness, personal alignment, and the importance of knowing your own “enough.”For a deeper dive into this quote and its practical lessons, visit the companion article:https://viastoica.com/reclaim-your-time-with-stoicism/And if you're looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references from Seneca, Epictetus, Marcus Aurelius, and more:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday conversations and interviews. And leave a rating—it helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by:http://badmic.com

Welcome to the Via Stoica Podcast, the Podcast on StoicismWhat happens when Stoicism moves beyond personal development and toward a deeper understanding of our place in the universe? In this thought-provoking episode of the Via Stoica Podcast, Benny speaks with philosopher and author Will Johncock, whose book Beyond the Individual explores Stoicism as a systems-based philosophy rooted in interconnectedness, rational order, and humility.Together, they dive into big questions:– What does it mean to be part of the rational logos?– Why is modern Stoicism often misread as hyper-individualistic?– How did the ancient Stoics view God, freedom, and community?– Can Stoicism help us move from isolation to social belonging?Will also shares the philosophical roots behind his work, how Marcus Aurelius and Epictetus inspired his thinking, and why the Stoic concept of God as Nature should not be stripped from the tradition.If you've ever felt disconnected in today's self-centered world, this conversation offers a powerful reminder: you are not alone; you are part of something much greater.Learn more about Will here: https://www.willjohncock.com/—Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/brendan-hogle/https://www.youtube.com/@viastoica

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful quote from Epictetus, Discourses, Book 1, Chapter 24:“Difficulties are the things that show what men are.”What does this quote really mean? How do we respond when life gets hard? And why did the Stoics welcome adversity rather than avoid it? In this episode, Benny dives into the deeper meaning of this short but profound line and shares how it ties into training, character, and the ultimate test of a person's philosophy.You'll also hear about Stoic comparisons to athletes training for the Olympics, parallels with Seneca's view on misfortune, and how this mindset shift, from victimhood to voluntary trial, can completely change your experience of hardship.If you want to read more about this quote and its deeper implications, visit our full article:https://viastoica.com/the-stoic-view-on-overcoming-difficulties/And if you're looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references from Epictetus, Seneca, Marcus Aurelius, and more:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday conversations and interviews. And leave a rating—it helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by:http://badmic.com

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What is virtue, and why did the Stoics believe it's the only true good? In this episode of the Via Stoica Podcast, Benny and Brendan explore the heart of Stoic ethics: the four cardinal virtues of wisdom, justice, courage, and temperance. Learn how these timeless principles can guide your daily decisions, shape your character, and help you live in alignment with your nature.We also discuss how Stoicism redefines what it means to live well, not through external success, but through arete, the ancient Greek word for moral excellence. If you've ever asked what it truly means to be a good person, this episode offers a clear and practical Stoic answer.Dive deeper into the concept of arete:https://viastoica.com/what-is-arete/Support the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/brendan-hogle/https://www.youtube.com/@viastoica

Welcome to the Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes Series, we explore a simple yet powerful reminder found in Meditations by Marcus Aurelius:“If you seek tranquillity, do less.”– Democritus, Frg. B.3, quoted in Marcus Aurelius, Meditations, Book 4.24While the quote originates from Democritus, Marcus builds on it with a distinctly Stoic perspective. Instead of withdrawing from life like the Epicureans, Marcus teaches us to do what is essential—what the logos of a social being requires—and to do it well.In this episode, we explore the balance between minimalism and duty, and how practicing focused action leads to clarity and peace. If you're feeling overwhelmed, this quote offers a path back to simplicity and purpose.For more authentic Stoic quotes, visit viastoica.com, where each quote is verified and referenced so you can use it in your own writings or daily reflections.Browse our quote collections:viastoica.com/stoic-quotesviastoica.com/seneca-quotesviastoica.com/epictetus-quotesviastoica.com/marcus-aurelius-quotesSubscribe to hear more quote episodes every Friday and full-length interviews and reflections every Tuesday. If this helped you, please leave a review—it helps us reach more people on the Stoic path.www.viastoica.comviastoica.com/stoic-life-coachingviastoica.com/benny-vonckenviastoica.com/brendan-hogletwitter.com/viastoicaReach us: info@viastoica.comProduced by: badmic.com

Welcome to the Via Stoica Podcast, the Podcast on StoicismWhat is Stoicism? Is it about suppressing your emotions and becoming a cold, detached thinker? Or is it the path to inner freedom, resilience, and purpose?In this deep-dive episode of the Via Stoica Podcast, Benny and Brendan unpack the true meaning of Stoicism, exploring its origins, key concepts, and modern relevance. From virtue ethics and emotional mastery to the dichotomy of control and living in accordance with nature, they guide you through the heart of this ancient philosophy with clarity and personal insight.Learn how Stoicism is not about becoming emotionless or selfish, but about becoming the kind of person who improves themselves and contributes meaningfully to the world.

Welcome to The Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes Series, we reflect on a striking line found in Seneca's Consolation to Marcia—originally attributed to the slave philosopher Publius Syrus:“Whatever fate one man can strike can come to all of us alike.”– Publius, quoted in Seneca, Dialogues and Essays, Consolation to Marcia, 9This quote is part of a powerful letter Seneca wrote to a grieving mother who had lost her son in battle. He reminds us that suffering is not reserved for the few—it's part of the shared human experience. In this episode, we explore how to use this truth not as a source of despair, but as a source of preparation, connection, and compassion.We'll break down the quote, put it in its historical context, and offer Stoic practices to help you reflect on loss, unpredictability, and the strength found in solidarity.If you're looking for more wisdom like this, visit viastoica.com, where you'll find hundreds of authentic Stoic quotes—each verified and referenced so you can trust and use them.Browse our quote collections:viastoica.com/stoic-quotesviastoica.com/seneca-quotesviastoica.com/epictetus-quotesviastoica.com/marcus-aurelius-quotesMake sure to subscribe for future quote episodes and our regular Tuesday interviews and reflections. And if this episode helped you, please leave a review—it helps us reach more people on the Stoic path.www.ViaStoica.comviastoica.com/stoic-life-coachingviastoica.com/benny-vonckenviastoica.com/brendan-hogletwitter.com/ViaStoicaReach us: info@viastoica.comProduced by: badmic.com

Welcome to the Via Stoica Podcast, The Podcast on Stoicism.What does it truly mean to be a Stoic man?In today's episode of the Via Stoica Podcast, Benny and Brendan explore what modern masculinity often gets wrong and how Stoicism offers a powerful alternative. They challenge the cliché of the emotionless, lone wolf and instead present the Stoic man as someone rooted in virtue, self-awareness, and social responsibility.From the myths of toxic strength and emotional suppression to the practical application of Stoic role ethics, this conversation gets to the heart of what it means to lead, to feel, and to grow with integrity.You'll hear personal reflections on masculinity, mistakes, and identity, as well as practical Stoic insights from Marcus Aurelius, Seneca, and Epictetus.Topics covered:Common misconceptions about Stoicism and masculinityWhy emotional intelligence is a Stoic strengthHow compassion and kindness are core Stoic valuesWhy inner resilience matters more than outward powerRole ethics and the path to purposeWhat real courage looks like in everyday lifeWhy being a Stoic man means being a steady example, not a dominant force

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny and Brendan take you behind the scenes of Stoic coaching. What exactly is Stoic coaching? Who is it for? And how does it differ from therapy or other forms of coaching?From practical tools and tailored exercises to personal stories of grief, divorce, and transformation, this episode dives deep into how Stoic coaching helps people face life's challenges with calm and clarity. You'll hear about the three pillars of Stoic coaching, the most common misconceptions, and why this peer-to-peer approach is gaining traction, especially among those seeking grounded, actionable support.Whether you're curious about working with a Stoic coach or just want a clearer picture of how philosophy meets real life, this conversation offers insights, inspiration, and clarity.

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.You'll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism helped him set boundaries, let go of people-pleasing, and rediscover his sense of purpose. Benny also reflects on the role of love, teaching Stoic Week, and why Epictetus' blunt wisdom gave him the wake-up call he needed.If you're on your own Stoic path or curious where to begin, Benny's story shows that philosophy isn't just a theory — it's a practical companion for real transformation.Do you have a Stoic story to share? We'd love to feature it.https://viastoica.com/stoic-stories/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Quote 14

Why You Should Listen More and Speak Less – Wisdom from Zeno of CitiumStoic Quote Series – Via Stoica PodcastIn this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.We reflect on one of his most powerful quotes:“The reason why we have two ears and only one mouth is that we may listen the more and talk the less.”– Zeno of Citium, Lives of Eminent Philosophers, Book 7.23Why is real listening so rare today? How can we practice presence and attention in everyday conversations? And how does this quote connect to Stoic ideas like impressions, cosmopolitanism, and inner virtue?This episode explores the Stoic art of listening and how to live it, not just talk about it.

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge.You'll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability of life abroad during the pandemic. He also reflects on what Stoicism still teaches him today, which virtue he struggles with most, and why daily practice remains a challenge even after a decade of study.Whether you're new to Stoicism or well along your path, this episode offers practical wisdom, honest reflection, and a reminder that everyone's Stoic story starts somewhere.Do you have a Stoic story to share? We'd love to feature it.https://viastoica.com/stoic-stories/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

The Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes series, we explore a powerful reminder from Marcus Aurelius, found in Meditations, Book 10.16:“To stop talking about what the good man is like, and just be one.”Marcus doesn't leave much room for excuses here. This quote cuts through all pretense and self-image. It challenges us to move from words to action, from theory to practice. Instead of debating virtue, he reminds us to embody it. But what does being “a good man” actually mean in Stoic philosophy? And how can we live that out today?Go to https://viastoica.com/what-is-the-stoic-man, to learn what a true Stoic man is.Join us as we reflect on this sharp directive from the Stoic emperor and discuss practical ways to close the gap between what we say and what we do. Whether you're new to Stoicism or deep in your practice, this episode offers a grounded look at personal integrity, consistency, and moral action.If you're looking for more quotes like this one, visit viastoica.com, where we host hundreds of authentic Stoic sayings, each fully referenced and ready for your own reflections or writing.Browse our collections:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more Stoic quote breakdowns, regular Tuesday episodes, and guest interviews. If this episode resonated with you, please leave a rating. It helps us reach more people interested in practical wisdom.Support the show:www.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In Episode 87 of the Via Stoica Podcast, Shermin Kruse joins us for a deep and personal conversation on how Stoic Empathy can help you lead, connect, and live with greater clarity and compassion. We explore the Stoic roots of emotional intelligence, how to navigate discomfort and tough decisions, and why courage without empathy often falls short. Shermin shares powerful stories from her upbringing in post-revolution Iran, the art of negotiating from a place of grounded strength, and how to create space between impulse and response, both in life and leadership.Shermin Kruse is an author, speaker, professor, TEDx producer, and executive coach who helps leaders, teams, and individuals master resilience, influence, and meaningful connection. Her new book, Stoic Empathy: The Roadmap to a Life of Influence, Self-Leadership, and Integrity (Hay House, April 2025), blends Stoic philosophy with emotional intelligence to offer a powerful framework for navigating high-pressure situations and cultivating ethical leadership.Visit Shermin's official site: https://www.sherminkruse.comBook site: https://www.stoicempathy.comInstagram: https://www.instagram.com/sher_kruse/LinkedIn: https://www.linkedin.com/in/shermin-kruse/Facebook: https://www.facebook.com/sher.kruseBuy the book Stoic EmpathyAmazon: https://www.amazon.com/dp/B0D1C5ZMG7Target: https://www.target.com/p/-/A-91578121Penguin Random House: https://www.penguinrandomhouse.com/books/742401/stoic-empathy-by-shermin-kruseThriftBooks: https://www.thriftbooks.com/w/stoic-empathy/38258912/

Welcome to the Via Stoica Podcast, the podcast on Stoicism.The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a striking quote from Seneca's Letters to Lucilius, Letter 78:“There are times when even to live is an act of bravery.”Seneca reminds us that courage isn't only found on battlefields or in grand gestures. Sometimes, simply choosing to keep going, through illness, loss, or emotional struggle, is a deeply Stoic act. This letter was written while Seneca was ill himself, showing that resilience in daily life can be one of the greatest forms of bravery.If you're looking for more quotes like this one, visit viastoica.com, where you'll find hundreds of Stoic sayings with full references perfect for study, reflection, or sharing.Stoic Quotes CollectionSeneca QuotesEpictetus QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and regular Tuesday recordings with deeper conversations and interviews. Leave a rating to help us reach more people drawn to living with wisdom and peace.Support the show

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of Via Stoica, host Benny Voncken delves into the art of making authentic choices through the lens of Stoic philosophy. Drawing from personal experiences and Stoic teachings, Benny explores how to navigate decisions that align with one's true self, free from external pressures and expectations.Key topics include:Understanding the Stoic concept of assent and its role in decision-makingRecognizing and overcoming societal and internal pressures that cloud judgmentEmbracing autonomy and authenticity in daily choicesPractical steps to cultivate self-trust and clarityThis discussion is inspired by the Stoic practice of examining impressions and aligning actions with virtue and nature. For further reading on related themes, consider exploring the Via Stoica blog post: On What We Control, which delves into distinguishing between what is within our power and what lies beyond it.Support and followIf this episode resonates with you, please consider subscribing to Via Stoica on your preferred podcast platform. Your support helps us continue sharing insights and conversations on living a life guided by Stoic principles. Don't forget to leave a review and share this episode with others seeking clarity and purpose in their decision-making journey.www.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful line from Epictetus in The Discourses:“Enable my mind to adapt itself to whatever comes to pass.”This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way. Epictetus reminds us that peace is not found in control over events, but in the power to adjust our minds to them.If you're interested in more quotes like this one, visit viastoica.com, where you'll find hundreds of Stoic sayings, each fully referenced and ready to use for study or inspiration.Stoic Quotes CollectionEpictetus QuotesSeneca QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and our regular Tuesday recordings with deeper conversations and interviews. A rating or review helps us reach more listeners interested in living with clarity and virtue.Support the show

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Brendan and Benny sit down with Anya Leonard, co-founder of Classical Wisdom, to explore how ancient philosophy continues to shape the modern world. From the dusty ruins of antiquity to today's digital forums, Anya brings a fresh, accessible take on why classical thought still matters.We follow her personal journey through philosophy, the transformative power of travel, and the timeless relevance of Stoicism. Anya speaks about the importance of diverse voices in philosophy, especially those of women, and why keeping classical languages and ideas alive is crucial for future generations.This wide-ranging conversation touches on Stoicism as a gateway to deeper thinking, the role of community in philosophical growth, and how ancient insights can help us lead more thoughtful, grounded lives today.Listen in to explore:Why philosophy isn't just for academicsHow the classics still speak to today's biggest questionsThe need for more female voices in philosophyWhat travel teaches us about life, meaning, and cultureWhy Stoicism offers more than just self-help adviceIf you enjoy engaging conversations about Stoicism, ancient wisdom, and how philosophy can enrich everyday life, this episode is for you.Subscribe for more interviews and Stoic reflections every week.Follow Classical Wisdom on:https://classicalwisdom.substack.com/https://www.facebook.com/ClassicalWisdomWeeklyX: @ClassicalWisdomhttps://www.instagram.com/classicalwisdomweekly/Follow Anya:https://substack.com/@anyaleonardX: https://x.com/anyaeleonard Connect with us at: ViaStoica.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to The Via Stoica Podcast, the podcast on Stoicism.The Stoic Quotes series.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6:“The best revenge is not to be like that.”What do we do when someone wrongs us? For Marcus Aurelius, the answer isn't retaliation—it's transformation. In this reflection, we explore the Stoic view on revenge, how to rise above resentment, and what it means to preserve your character when others lose theirs.If you are looking for more quotes like this one, visit viastoica.com, where we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.

Send us a textWelcome to the Via Stoica Podcast, The Podcast on StoicismIn this episode, Brendan and Brice sit down with Dr. Ranjini George, a writer, teacher, and longtime practitioner of Stoicism and Buddhism. Dr. George holds a PhD in English and an MA in Philosophy, with a special focus on Indian thought. At the intersection of creative expression and contemplative practice, she has taught courses on Writing as a Way of Life at the University of Toronto and curated spaces for meditative writing at the intersection of ancient wisdom and personal transformation.Together, we explore how Stoicism and Buddhism can serve as practical paths to greater equanimity, purpose, and presence. Dr. George shares how mindfulness and journaling have helped her navigate life's challenges and cultivate self-awareness. She offers insights on the shared values of Eastern and Western philosophy, emphasizing daily practices like meditation and creative reflection as essential tools for living well.Whether you are new to philosophy or deep into your own practice, this conversation is a gentle but powerful reminder: living in the present moment, understanding your values, and finding meaning in your work are not abstract goals—they're daily practices.If you found this episode valuable, make sure to subscribe and follow The Via Stoica Podcast for more conversations that bring ancient wisdom into modern life.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today.In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX:“The wise man is content with himself.”What does it mean to be truly content with yourself, no matter what happens around you? Seneca invites us to look inward for stability and strength, instead of being shaken by the opinions and chaos of the world. This episode unpacks how cultivating inner contentment is one of the highest goals of Stoic practice.If you're looking for more quotes like this one, head over to viastoica.com. We've collected hundreds of Stoic quotes, each with references so that you can explore the original texts for yourself.

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world.When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out of panic.We break down how to use daily practices like the dichotomy of control, journaling, and premeditatio malorum to reduce mental clutter and build inner resilience. This episode is for anyone who feels stretched too thin, overloaded, or simply looking for a steadier path forward.To dive deeper into this topic, check out our article On What We Control. It unpacks the core Stoic principle of control and how it can radically change how you respond to life's chaos.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one moment of clarity at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article https://viastoica.com/how-to-be-alone/. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article How to Be Alone: A Stoic Guide. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismStoic Quotes 7In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.”While Seneca does not say these exact words, this modern phrasing captures a central Stoic insight: that our emotional overreactions—especially anger—can do more lasting damage to us than the original insult or injury. In On Anger, Seneca carefully explains how unchecked rage distorts reason, harms judgment, and often leads us to regret the very actions we take when consumed by it.We unpack the original ideas behind this paraphrased quote and explore practical ways to apply this Stoic principle in everyday life. How can we cultivate restraint instead of retaliation? And why did the Stoics see anger as a form of temporary madness?If you are looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings, all referenced and ready for use in your personal study or writing:

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore how the Stoics approached communication — with clarity, intention, and self-control.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we unpack timeless Stoic principles that can transform the way you speak and listen. From dealing with misunderstandings to managing emotional conversations, Stoicism offers powerful tools to help you speak less, mean more, and avoid the regret that often comes with reactive words.How do you communicate with calm when others lash out? What does it mean to speak with virtue? And when is silence the strongest response? We tackle all of that and more in this honest and practical conversation.–––Subscribe and leave a review If this episode helped you pause and reflect, be sure to subscribe to The Via Stoica Podcast so you never miss a weekly drop. A quick rating or review helps us reach more like-minded listeners who are searching for ancient wisdom in modern life.Need support applying Stoicism in your own life? Check out our 1:1 coaching at viastoica.com/stoic-coaching — we work with individuals who want to live with greater clarity, purpose, and peace.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textThe Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3:“If a man knows not to which port he sails, no wind is favorable.”Seneca reminds us that without a clear direction in life, no opportunity will truly help us. This episode dives into what it means to define your purpose, why drifting aimlessly is dangerous, and how clarity of intent gives power to your actions. We reflect on how Stoic philosophy can help you set your internal compass, even when the world around you is in constant motion.If you are looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings. All include references so you can explore them further or use them in your own writing and practice.Stoic Quotes CollectionSeneca QuotesEpictetus QuotesMarcus Aurelius QuotesMake sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, please leave a rating—it helps us reach more like-minded people.Support the showwww.ViaStoica.com Stoic Life Coaching Meet Benny Voncken Meet Brendan Hogle Meet Brice Noble Follow us on Twitter Reach us: info@viastoica.comProduced by: badmic.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic art of asking better questions, questions that challenge assumptions, spark self-reflection, and lead to inner clarity. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how curiosity, when guided by reason and virtue, becomes a powerful tool for personal growth. Whether you're stuck in a loop of overthinking or looking to deepen your practice, the quality of your questions might just shape the quality of your life.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one thoughtful question at a time.For those who want to go deeper in applying Stoicism to real life, we offer personalized Stoic coaching to help you gain clarity, build resilience, and live with intention. Start your journey with us today.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die'.”What does it mean to hold both love and loss in the same breath? Epictetus challenges us to practice presence by remembering impermanence—not as a cold exercise, but as a way to love more deeply. In this episode, we explore how this ancient idea can shift our modern experience of connection, attachment, and grief.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need?In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring our lives by external gains and start asking what is truly essential.Together, we unpack how the ancient Stoics like Seneca and Epictetus approached the question of desire, and how their insights can help us draw a clear line between what we want and what we need. We also offer practical tools for defining your own version of enough so you can stop chasing and start living with greater clarity, freedom, and peace of mind.If you feel like you are always on the move but never arriving, this conversation will help you pause, reflect, and begin charting your own Stoic roadmap to inner peace.Want help defining your enough and applying Stoicism to your own life? Book a free one-on-one coaching call with us here: https://viastoica.com/free-consultation/—If this episode resonated with you, take a moment to subscribe, rate, and leave a review. It helps others find the podcast and supports our mission to bring practical Stoicism to more people around the world.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this fourth episode, we explore a striking reminder from Marcus Aurelius in Meditations, Book 4.6:“That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long you'll both be death – death and soon forgotten.)”What can we learn from this image of the fig tree and the inevitability of death? Marcus helps us confront the absurdity of holding onto resentment when people act according to their nature. Just as we don't curse a fig tree for producing figs, we shouldn't waste our energy wishing others were different. And in the end, does it even matter? We are reminded of the shortness of life — and that we, and those who wrong us, will soon be gone and forgotten.This is a powerful practice in accepting human behavior, releasing judgment, and keeping a wider perspective on what really matters.If you are looking for more quotes like this one, visit viastoica.com — we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat happens when your actions betray your values? When your thoughts and behavior no longer align, it creates a kind of internal friction that the Stoics understood deeply, what we now call cognitive dissonance.In this episode, Brice, Brendan, and Benny explore how Stoic philosophy helps us recognize and resolve these inner contradictions. We look at the signs of dissonance, why it feels so unsettling, and what the Stoics teach about living in harmony with what you truly believe.You'll learn how to apply Stoic practices to close the gap between who you are and who you want to be, building clarity, consistency, and peace of mind along the way.→ Need support aligning your life with your values? Book a free one-on-one Stoic coaching call here: https://viastoica.com/free-consultation/—If this episode resonated with you, subscribe, rate, and leave a review. Your support helps others discover the podcast and brings Stoic wisdom to more people who need it.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings of Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to a powerful insight from Seneca, found in Moral Letters to Lucilius, Book 2, Letter 13.4:“There are more things, Lucilius, likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”Seneca reminds us that our minds often magnify fear beyond what reality ever delivers. We explore how this Stoic insight can help us face challenges with clarity and reduce the anxiety that comes from imagined catastrophes. If you struggle with overthinking or fear of the unknown, this quote is a grounding reminder of the difference between thought and fact.If you're looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings—each one carefully referenced so you can explore them in your own study or writing.https://viastoica.com/stoic-quotes/ https://viastoica.com/seneca-quotes/ https://viastoica.com/epictetus-quotes/ https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, leave a rating—it helps us reach more like-minded people who want to live a Stoic life.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode, Brice, Brendan, and Benny revisit one of Stoicism's most practical challenges: anger. Discover powerful Stoic techniques to control your temper, remain calm under pressure, and master your emotions. Building on foundational Stoic wisdom, we explore deeper strategies to transform anger into clarity and resilience.If you missed our first deep dive into this topic, make sure to check out Episode 14: "From Fury to Freedom: Stoic Insights on Mastering Anger" for essential insights before diving into this advanced approach.For even more guidance, visit our blog and read: ➡️ How to Control Anger Through Stoicism https://viastoica.com/how-to-control-anger-through-stoicism/ — a step-by-step breakdown of Stoic practices to calm your mind. ➡️ Why Not Be Angry? https://viastoica.com/why-not-be-angry/ — an exploration of why the Stoics saw anger as weakness and how to rise above it.

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius. In his Meditations, book 3.5."To stand up straight – not straightened."Self-reliance is an important topic in Stoicism, and Marcus Aurelius often reminds himself of this fact in his personal journal. Without shutting ourselves off from society and the world around us, it is important that we don't rely on externals to live well.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Read more about this quote at https://viastoica.com/How-to-Practice-Stoic-Self-Reliance/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com