Street Stoics

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny and Brendan take you behind the scenes of Stoic coaching. What exactly is Stoic coaching? Who is it for? And how does it differ from therapy or other forms of coaching?From practical tools and tailored exercises to personal stories of grief, divorce, and transformation, this episode dives deep into how Stoic coaching helps people face life's challenges with calm and clarity. You'll hear about the three pillars of Stoic coaching, the most common misconceptions, and why this peer-to-peer approach is gaining traction, especially among those seeking grounded, actionable support.Whether you're curious about working with a Stoic coach or just want a clearer picture of how philosophy meets real life, this conversation offers insights, inspiration, and clarity.

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.You'll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism helped him set boundaries, let go of people-pleasing, and rediscover his sense of purpose. Benny also reflects on the role of love, teaching Stoic Week, and why Epictetus' blunt wisdom gave him the wake-up call he needed.If you're on your own Stoic path or curious where to begin, Benny's story shows that philosophy isn't just a theory — it's a practical companion for real transformation.Do you have a Stoic story to share? We'd love to feature it.https://viastoica.com/stoic-stories/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

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Why You Should Listen More and Speak Less – Wisdom from Zeno of CitiumStoic Quote Series – Via Stoica PodcastIn this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.We reflect on one of his most powerful quotes:“The reason why we have two ears and only one mouth is that we may listen the more and talk the less.”– Zeno of Citium, Lives of Eminent Philosophers, Book 7.23Why is real listening so rare today? How can we practice presence and attention in everyday conversations? And how does this quote connect to Stoic ideas like impressions, cosmopolitanism, and inner virtue?This episode explores the Stoic art of listening and how to live it, not just talk about it.

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge.You'll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability of life abroad during the pandemic. He also reflects on what Stoicism still teaches him today, which virtue he struggles with most, and why daily practice remains a challenge even after a decade of study.Whether you're new to Stoicism or well along your path, this episode offers practical wisdom, honest reflection, and a reminder that everyone's Stoic story starts somewhere.Do you have a Stoic story to share? We'd love to feature it.https://viastoica.com/stoic-stories/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

The Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes series, we explore a powerful reminder from Marcus Aurelius, found in Meditations, Book 10.16:“To stop talking about what the good man is like, and just be one.”Marcus doesn't leave much room for excuses here. This quote cuts through all pretense and self-image. It challenges us to move from words to action, from theory to practice. Instead of debating virtue, he reminds us to embody it. But what does being “a good man” actually mean in Stoic philosophy? And how can we live that out today?Go to https://viastoica.com/what-is-the-stoic-man, to learn what a true Stoic man is.Join us as we reflect on this sharp directive from the Stoic emperor and discuss practical ways to close the gap between what we say and what we do. Whether you're new to Stoicism or deep in your practice, this episode offers a grounded look at personal integrity, consistency, and moral action.If you're looking for more quotes like this one, visit viastoica.com, where we host hundreds of authentic Stoic sayings, each fully referenced and ready for your own reflections or writing.Browse our collections:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more Stoic quote breakdowns, regular Tuesday episodes, and guest interviews. If this episode resonated with you, please leave a rating. It helps us reach more people interested in practical wisdom.Support the show:www.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In Episode 87 of the Via Stoica Podcast, Shermin Kruse joins us for a deep and personal conversation on how Stoic Empathy can help you lead, connect, and live with greater clarity and compassion. We explore the Stoic roots of emotional intelligence, how to navigate discomfort and tough decisions, and why courage without empathy often falls short. Shermin shares powerful stories from her upbringing in post-revolution Iran, the art of negotiating from a place of grounded strength, and how to create space between impulse and response, both in life and leadership.Shermin Kruse is an author, speaker, professor, TEDx producer, and executive coach who helps leaders, teams, and individuals master resilience, influence, and meaningful connection. Her new book, Stoic Empathy: The Roadmap to a Life of Influence, Self-Leadership, and Integrity (Hay House, April 2025), blends Stoic philosophy with emotional intelligence to offer a powerful framework for navigating high-pressure situations and cultivating ethical leadership.Visit Shermin's official site: https://www.sherminkruse.comBook site: https://www.stoicempathy.comInstagram: https://www.instagram.com/sher_kruse/LinkedIn: https://www.linkedin.com/in/shermin-kruse/Facebook: https://www.facebook.com/sher.kruseBuy the book Stoic EmpathyAmazon: https://www.amazon.com/dp/B0D1C5ZMG7Target: https://www.target.com/p/-/A-91578121Penguin Random House: https://www.penguinrandomhouse.com/books/742401/stoic-empathy-by-shermin-kruseThriftBooks: https://www.thriftbooks.com/w/stoic-empathy/38258912/

Welcome to the Via Stoica Podcast, the podcast on Stoicism.The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a striking quote from Seneca's Letters to Lucilius, Letter 78:“There are times when even to live is an act of bravery.”Seneca reminds us that courage isn't only found on battlefields or in grand gestures. Sometimes, simply choosing to keep going, through illness, loss, or emotional struggle, is a deeply Stoic act. This letter was written while Seneca was ill himself, showing that resilience in daily life can be one of the greatest forms of bravery.If you're looking for more quotes like this one, visit viastoica.com, where you'll find hundreds of Stoic sayings with full references perfect for study, reflection, or sharing.Stoic Quotes CollectionSeneca QuotesEpictetus QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and regular Tuesday recordings with deeper conversations and interviews. Leave a rating to help us reach more people drawn to living with wisdom and peace.Support the show

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of Via Stoica, host Benny Voncken delves into the art of making authentic choices through the lens of Stoic philosophy. Drawing from personal experiences and Stoic teachings, Benny explores how to navigate decisions that align with one's true self, free from external pressures and expectations.Key topics include:Understanding the Stoic concept of assent and its role in decision-makingRecognizing and overcoming societal and internal pressures that cloud judgmentEmbracing autonomy and authenticity in daily choicesPractical steps to cultivate self-trust and clarityThis discussion is inspired by the Stoic practice of examining impressions and aligning actions with virtue and nature. For further reading on related themes, consider exploring the Via Stoica blog post: On What We Control, which delves into distinguishing between what is within our power and what lies beyond it.Support and followIf this episode resonates with you, please consider subscribing to Via Stoica on your preferred podcast platform. Your support helps us continue sharing insights and conversations on living a life guided by Stoic principles. Don't forget to leave a review and share this episode with others seeking clarity and purpose in their decision-making journey.www.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful line from Epictetus in The Discourses:“Enable my mind to adapt itself to whatever comes to pass.”This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way. Epictetus reminds us that peace is not found in control over events, but in the power to adjust our minds to them.If you're interested in more quotes like this one, visit viastoica.com, where you'll find hundreds of Stoic sayings, each fully referenced and ready to use for study or inspiration.Stoic Quotes CollectionEpictetus QuotesSeneca QuotesMarcus Aurelius QuotesSubscribe to the podcast for more short quote episodes and our regular Tuesday recordings with deeper conversations and interviews. A rating or review helps us reach more listeners interested in living with clarity and virtue.Support the show

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Brendan and Benny sit down with Anya Leonard, co-founder of Classical Wisdom, to explore how ancient philosophy continues to shape the modern world. From the dusty ruins of antiquity to today's digital forums, Anya brings a fresh, accessible take on why classical thought still matters.We follow her personal journey through philosophy, the transformative power of travel, and the timeless relevance of Stoicism. Anya speaks about the importance of diverse voices in philosophy, especially those of women, and why keeping classical languages and ideas alive is crucial for future generations.This wide-ranging conversation touches on Stoicism as a gateway to deeper thinking, the role of community in philosophical growth, and how ancient insights can help us lead more thoughtful, grounded lives today.Listen in to explore:Why philosophy isn't just for academicsHow the classics still speak to today's biggest questionsThe need for more female voices in philosophyWhat travel teaches us about life, meaning, and cultureWhy Stoicism offers more than just self-help adviceIf you enjoy engaging conversations about Stoicism, ancient wisdom, and how philosophy can enrich everyday life, this episode is for you.Subscribe for more interviews and Stoic reflections every week.Follow Classical Wisdom on:https://classicalwisdom.substack.com/https://www.facebook.com/ClassicalWisdomWeeklyX: @ClassicalWisdomhttps://www.instagram.com/classicalwisdomweekly/Follow Anya:https://substack.com/@anyaleonardX: https://x.com/anyaeleonard Connect with us at: ViaStoica.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to The Via Stoica Podcast, the podcast on Stoicism.The Stoic Quotes series.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6:“The best revenge is not to be like that.”What do we do when someone wrongs us? For Marcus Aurelius, the answer isn't retaliation—it's transformation. In this reflection, we explore the Stoic view on revenge, how to rise above resentment, and what it means to preserve your character when others lose theirs.If you are looking for more quotes like this one, visit viastoica.com, where we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.

Send us a textWelcome to the Via Stoica Podcast, The Podcast on StoicismIn this episode, Brendan and Brice sit down with Dr. Ranjini George, a writer, teacher, and longtime practitioner of Stoicism and Buddhism. Dr. George holds a PhD in English and an MA in Philosophy, with a special focus on Indian thought. At the intersection of creative expression and contemplative practice, she has taught courses on Writing as a Way of Life at the University of Toronto and curated spaces for meditative writing at the intersection of ancient wisdom and personal transformation.Together, we explore how Stoicism and Buddhism can serve as practical paths to greater equanimity, purpose, and presence. Dr. George shares how mindfulness and journaling have helped her navigate life's challenges and cultivate self-awareness. She offers insights on the shared values of Eastern and Western philosophy, emphasizing daily practices like meditation and creative reflection as essential tools for living well.Whether you are new to philosophy or deep into your own practice, this conversation is a gentle but powerful reminder: living in the present moment, understanding your values, and finding meaning in your work are not abstract goals—they're daily practices.If you found this episode valuable, make sure to subscribe and follow The Via Stoica Podcast for more conversations that bring ancient wisdom into modern life.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today.In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX:“The wise man is content with himself.”What does it mean to be truly content with yourself, no matter what happens around you? Seneca invites us to look inward for stability and strength, instead of being shaken by the opinions and chaos of the world. This episode unpacks how cultivating inner contentment is one of the highest goals of Stoic practice.If you're looking for more quotes like this one, head over to viastoica.com. We've collected hundreds of Stoic quotes, each with references so that you can explore the original texts for yourself.

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world.When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out of panic.We break down how to use daily practices like the dichotomy of control, journaling, and premeditatio malorum to reduce mental clutter and build inner resilience. This episode is for anyone who feels stretched too thin, overloaded, or simply looking for a steadier path forward.To dive deeper into this topic, check out our article On What We Control. It unpacks the core Stoic principle of control and how it can radically change how you respond to life's chaos.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one moment of clarity at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article https://viastoica.com/how-to-be-alone/. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article How to Be Alone: A Stoic Guide. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismStoic Quotes 7In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1:“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.”While Seneca does not say these exact words, this modern phrasing captures a central Stoic insight: that our emotional overreactions—especially anger—can do more lasting damage to us than the original insult or injury. In On Anger, Seneca carefully explains how unchecked rage distorts reason, harms judgment, and often leads us to regret the very actions we take when consumed by it.We unpack the original ideas behind this paraphrased quote and explore practical ways to apply this Stoic principle in everyday life. How can we cultivate restraint instead of retaliation? And why did the Stoics see anger as a form of temporary madness?If you are looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings, all referenced and ready for use in your personal study or writing:

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore how the Stoics approached communication — with clarity, intention, and self-control.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we unpack timeless Stoic principles that can transform the way you speak and listen. From dealing with misunderstandings to managing emotional conversations, Stoicism offers powerful tools to help you speak less, mean more, and avoid the regret that often comes with reactive words.How do you communicate with calm when others lash out? What does it mean to speak with virtue? And when is silence the strongest response? We tackle all of that and more in this honest and practical conversation.–––Subscribe and leave a review If this episode helped you pause and reflect, be sure to subscribe to The Via Stoica Podcast so you never miss a weekly drop. A quick rating or review helps us reach more like-minded listeners who are searching for ancient wisdom in modern life.Need support applying Stoicism in your own life? Check out our 1:1 coaching at viastoica.com/stoic-coaching — we work with individuals who want to live with greater clarity, purpose, and peace.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textThe Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3:“If a man knows not to which port he sails, no wind is favorable.”Seneca reminds us that without a clear direction in life, no opportunity will truly help us. This episode dives into what it means to define your purpose, why drifting aimlessly is dangerous, and how clarity of intent gives power to your actions. We reflect on how Stoic philosophy can help you set your internal compass, even when the world around you is in constant motion.If you are looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings. All include references so you can explore them further or use them in your own writing and practice.Stoic Quotes CollectionSeneca QuotesEpictetus QuotesMarcus Aurelius QuotesMake sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, please leave a rating—it helps us reach more like-minded people.Support the showwww.ViaStoica.com Stoic Life Coaching Meet Benny Voncken Meet Brendan Hogle Meet Brice Noble Follow us on Twitter Reach us: info@viastoica.comProduced by: badmic.comSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brice, Brendan, and Benny explore the Stoic art of asking better questions, questions that challenge assumptions, spark self-reflection, and lead to inner clarity. Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how curiosity, when guided by reason and virtue, becomes a powerful tool for personal growth. Whether you're stuck in a loop of overthinking or looking to deepen your practice, the quality of your questions might just shape the quality of your life.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one thoughtful question at a time.For those who want to go deeper in applying Stoicism to real life, we offer personalized Stoic coaching to help you gain clarity, build resilience, and live with intention. Start your journey with us today.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87:“What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die'.”What does it mean to hold both love and loss in the same breath? Epictetus challenges us to practice presence by remembering impermanence—not as a cold exercise, but as a way to love more deeply. In this episode, we explore how this ancient idea can shift our modern experience of connection, attachment, and grief.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need?In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring our lives by external gains and start asking what is truly essential.Together, we unpack how the ancient Stoics like Seneca and Epictetus approached the question of desire, and how their insights can help us draw a clear line between what we want and what we need. We also offer practical tools for defining your own version of enough so you can stop chasing and start living with greater clarity, freedom, and peace of mind.If you feel like you are always on the move but never arriving, this conversation will help you pause, reflect, and begin charting your own Stoic roadmap to inner peace.Want help defining your enough and applying Stoicism to your own life? Book a free one-on-one coaching call with us here: https://viastoica.com/free-consultation/—If this episode resonated with you, take a moment to subscribe, rate, and leave a review. It helps others find the podcast and supports our mission to bring practical Stoicism to more people around the world.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this fourth episode, we explore a striking reminder from Marcus Aurelius in Meditations, Book 4.6:“That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long you'll both be death – death and soon forgotten.)”What can we learn from this image of the fig tree and the inevitability of death? Marcus helps us confront the absurdity of holding onto resentment when people act according to their nature. Just as we don't curse a fig tree for producing figs, we shouldn't waste our energy wishing others were different. And in the end, does it even matter? We are reminded of the shortness of life — and that we, and those who wrong us, will soon be gone and forgotten.This is a powerful practice in accepting human behavior, releasing judgment, and keeping a wider perspective on what really matters.If you are looking for more quotes like this one, visit viastoica.com — we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings:https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on StoicismWhat happens when your actions betray your values? When your thoughts and behavior no longer align, it creates a kind of internal friction that the Stoics understood deeply, what we now call cognitive dissonance.In this episode, Brice, Brendan, and Benny explore how Stoic philosophy helps us recognize and resolve these inner contradictions. We look at the signs of dissonance, why it feels so unsettling, and what the Stoics teach about living in harmony with what you truly believe.You'll learn how to apply Stoic practices to close the gap between who you are and who you want to be, building clarity, consistency, and peace of mind along the way.→ Need support aligning your life with your values? Book a free one-on-one Stoic coaching call here: https://viastoica.com/free-consultation/—If this episode resonated with you, subscribe, rate, and leave a review. Your support helps others discover the podcast and brings Stoic wisdom to more people who need it.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings of Epictetus, Seneca, Marcus Aurelius, and others.In this episode, we turn to a powerful insight from Seneca, found in Moral Letters to Lucilius, Book 2, Letter 13.4:“There are more things, Lucilius, likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”Seneca reminds us that our minds often magnify fear beyond what reality ever delivers. We explore how this Stoic insight can help us face challenges with clarity and reduce the anxiety that comes from imagined catastrophes. If you struggle with overthinking or fear of the unknown, this quote is a grounding reminder of the difference between thought and fact.If you're looking for more quotes like this one, visit viastoica.com, where we've collected hundreds of Stoic sayings—each one carefully referenced so you can explore them in your own study or writing.https://viastoica.com/stoic-quotes/ https://viastoica.com/seneca-quotes/ https://viastoica.com/epictetus-quotes/ https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, leave a rating—it helps us reach more like-minded people who want to live a Stoic life.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode, Brice, Brendan, and Benny revisit one of Stoicism's most practical challenges: anger. Discover powerful Stoic techniques to control your temper, remain calm under pressure, and master your emotions. Building on foundational Stoic wisdom, we explore deeper strategies to transform anger into clarity and resilience.If you missed our first deep dive into this topic, make sure to check out Episode 14: "From Fury to Freedom: Stoic Insights on Mastering Anger" for essential insights before diving into this advanced approach.For even more guidance, visit our blog and read: ➡️ How to Control Anger Through Stoicism https://viastoica.com/how-to-control-anger-through-stoicism/ — a step-by-step breakdown of Stoic practices to calm your mind. ➡️ Why Not Be Angry? https://viastoica.com/why-not-be-angry/ — an exploration of why the Stoics saw anger as weakness and how to rise above it.

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we look at a quote by Marcus Aurelius. In his Meditations, book 3.5."To stand up straight – not straightened."Self-reliance is an important topic in Stoicism, and Marcus Aurelius often reminds himself of this fact in his personal journal. Without shutting ourselves off from society and the world around us, it is important that we don't rely on externals to live well.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Read more about this quote at https://viastoica.com/How-to-Practice-Stoic-Self-Reliance/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.How often do your first impressions deceive you? According to Stoic philosophy, our initial reactions to people, events, and challenges are not always reliable—but mastering them is key to living with wisdom and clarity. In this episode of The Via Stoica Podcast, hosts Brendan and Benny explore how Stoicism teaches us to examine our impressions before accepting them as truth.Drawing from the insights of Epictetus and Marcus Aurelius, we'll uncover practical Stoic techniques to filter emotions, question assumptions, and see reality as it truly is. Learn how to train your mind to respond with reason rather than impulse, avoid being misled by appearances, and develop a deeper sense of self-awareness.For a deeper dive into Stoic impressions, check out our blog post based on Epictetus' Discourse 1.29, where we break down how Stoicism helps us distinguish between what is within our control and what isn't. Read it here: https://viastoica.com/understanding-stoic-impressions/.If you enjoyed this episode, don't forget to subscribe to The Via Stoica Podcast and leave a rating and review on your favorite podcast platform. Your support helps us bring more Stoic wisdom to listeners like you. See you in the next episode!Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textThe Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this first episode, we look at a quote by Epictetus. In the Handbook, the Enchiridion, the focus is on number 8:“Do not ask things to happen as you wish, but wish them to happen as they do happen, and your life will go smoothly.”How can we live a peaceful and content life with everything happening around us? Most of the time this goes against our wants and desires, that's why this is a key lesson Epictetus wants to give to his students.If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.https://viastoica.com/stoic-quotes/https://viastoica.com/seneca-quotes/https://viastoica.com/epictetus-quotes/https://viastoica.com/marcus-aurelius-quotes/Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.The Stoic Guide to Compassion: Strength in UnderstandingCan Stoics be compassionate? In this episode, Brendan, Brice, and Benny explore how Stoic philosophy teaches us to practice true compassion—one rooted in wisdom, resilience, and understanding. They break down the difference between passive empathy and active Stoic compassion, share insights from Marcus Aurelius and Seneca, and offer practical strategies to help you cultivate kindness without losing your inner strength.If you struggle with compassion—whether it's being too harsh on yourself or too emotionally entangled with others—Stoic coaching can help. Work with an experienced coach to develop a balanced, grounded approach to life. Sign up for Stoic coaching here: https://viastoica.com/stoic-coaching/Enjoying the Via Stoica Podcast? Subscribe and leave a rating to help us bring more Stoic wisdom to listeners like you. Your support makes a difference! Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this transformative episode of the Via Stoica Podcast, we explore the profound Stoic approach to life's disappointments. Drawing from the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, discover how the ancient Stoics viewed setbacks not as obstacles, but as opportunities for profound personal growth.Learn practical techniques to shift your perspective when faced with disappointment, and understand why resistance to what is only deepens our suffering. We'll explore real-world examples of how modern Stoics navigate career setbacks, relationship challenges, and personal failures with grace and wisdom.Building on our previous Episode 73 about managing expectations, we'll dive deeper into how acceptance and understanding can transform our relationship with life's inevitable disappointments. You'll discover why the Stoics believed that disappointment often reveals what we truly value, and how this awareness can lead to greater emotional resilience.Whether you're dealing with major life changes or daily frustrations, this episode provides actionable Stoic practices to help you embrace disappointment as a teacher rather than an enemy. Learn to transmute the energy of disappointment into fuel for personal development and inner peace.Subscribe to Via Stoica on your favorite podcast platform and leave a rating to help others discover the transformative power of Stoic philosophy. Your support helps us continue sharing these timeless teachings with the world.Are you struggling to apply Stoic principles to life's challenges? Book a free Stoic coaching consultation at viastoica.com/stoic-coaching/ and discover how personalized guidance can help you develop unshakeable resilience in the face of life's disappointments.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, The Podcast on Stoicism.In this enlightening episode of Via Stoica, we delve into the Stoic perspective on expectations and their profound impact on our happiness. Through the wisdom of ancient Stoics like Epictetus and Marcus Aurelius, discover how our preconceptions shape our experience of reality and learn why transformation, rather than control, leads to true peace.Explore practical Stoic techniques for becoming aware of your expectations and understanding their root causes. We'll examine how modern Stoics navigate workplace challenges, relationships, and personal goals by transforming their relationship with expectations rather than being imprisoned by them.Through real-world examples and ancient Stoic practices, you'll learn why expectations often create unnecessary suffering and how acceptance can paradoxically lead to greater achievement and contentment. Discover why the Stoics believed that transforming our expectations is the key to maintaining tranquility in an unpredictable world.Stay tuned for our next episode (74) where we'll explore the natural companion to expectations: disappointment. We'll reveal how the Stoic art of embracing disappointment can transform setbacks into sources of strength and wisdom.Subscribe to Via Stoica on your favorite podcast platform and leave a rating to help others discover the transformative power of Stoic philosophy. Your support helps us continue sharing these timeless teachings with the world.Want to dive deeper into Stoic wisdom about expectations? Read our comprehensive guide on managing expectations the Stoic way at viastoica.com/how-to-manage-expectations/. Discover practical exercises and ancient wisdom to help you find freedom from the tyranny of expectations.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.Join us for an insightful conversation with Meredith Alexander Kunz, co-author of "Beyond Stoicism" alongside Massimo Pigliucci and Gregory Lopez. In this episode, we explore the intersection of Stoic philosophy and modern parenting, the vital role of women in Stoicism, and examine the current state of Stoic practice. Meredith shares her unique perspective on applying ancient wisdom to contemporary challenges, particularly in family life and personal development.Meredith Alexander Kunz is a Silicon Valley-based writer, communications leader, and Stoic philosophy practitioner who bridges the gap between ancient wisdom and modern living. Known online as "The Stoic Mom," she brings a fresh perspective to practical philosophy while balancing her roles as a mother of two daughters and an accomplished academic. With degrees from Harvard College and Stanford University, Meredith's work spans both technical and philosophical realms – from science and technology communications to exploring how Stoic principles can enhance parenting and personal growth.As a personal and professional development coach grounded in Stoic principles, Meredith helps clients navigate life's challenges with practical wisdom. Her writing has appeared in prestigious publications including Newsweek, The San Francisco Chronicle, and Stanford Business. Through her popular blog "The Stoic Mom" (now on Substack) and social media presence, she continues to build a community around mindful parenting and practical philosophy.Find Meredith's insights and join her philosophical journey on social media platforms @thestoicmom, where she regularly shares wisdom on applying Stoic principles to modern family life and personal development.Read our comprehensive book review on Beyond Stoicism here: https://viastoica.com/beyond-stoicism/Don't forget to subscribe to the Via Stoica Podcast wherever you get your podcasts and leave us a rating to help more people discover these valuable conversations about practical philosophy and modern Stoicism. Your support helps us continue bringing you thoughtful discussions with leading voices in the Stoic community.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.Join us for a profound exploration of Stoic philosophy with Massimo Pigliucci, as we journey from his groundbreaking work "How to Be a Stoic" to his latest philosophical evolution in "Beyond Stoicism."Massimo Pigliucci is a professor of philosophy at the City College of New York and a leading voice in modern Stoicism.As a philosopher and scientist with a Ph.D. in Evolutionary Biology, he brings a unique perspective to ancient wisdom, making complex philosophical concepts accessible and applicable to everyday life.In this engaging conversation, we delve into practical Stoic wisdom for modern life, the evolution of ancient philosophy, and how to cultivate resilience and virtue in today's challenging world.Learn how Stoic principles can transform your daily life, enhance decision-making, and foster emotional well-being.His influential works include "How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life" (2017), which provides a practical framework for applying Stoic principles to contemporary challenges.His follow-up work, "A Field Guide to a Happy Life" (2020), reinterprets Epictetus's Enchiridion for modern readers, making ancient wisdom accessible to contemporary audiences.In his latest work, "Beyond Stoicism" (2024), Pigliucci explores new philosophical territories while examining the limitations and possibilities of Stoic thought in the 21st century.For an in-depth analysis of his seminal work, check out our comprehensive review of "How to Be a Stoic" at viastoica.com/how-to-be-a-stoic-book-review/.Don't miss future episodes of transformative conversations with leading thinkers in philosophy, psychology, and personal development.Subscribe to our podcast on your favorite platform, and if you find value in these discussions, please take a moment to rate and review us.Your support helps us reach more listeners and continue bringing you high-quality content that challenges, inspires, and enriches your life. Join our growing community of thoughtful individuals seeking wisdom and practical insights for better living.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this special Valentine's Day episode, hosts Brendan and Benny explore the timeless intersection of Stoic philosophy and love. Discover how ancient wisdom can transform your approach to modern relationships, from building deeper connections to navigating the complexities of romantic partnerships.Journey through the ancient Greek concepts of love - from Eros (passionate love) to Philia (deep friendship), Philautia (self-love), and Agape (unconditional love). Our hosts examine how these distinct forms of love align with Stoic principles and enrich our understanding of modern relationships.Drawing from the teachings of Marcus Aurelius, Seneca, and Epictetus, our hosts unpack powerful Stoic principles that can help you cultivate more meaningful and resilient relationships. Learn practical strategies for balancing emotion with reason and maintaining inner peace while opening your heart to others.Whether you're single, dating, or in a long-term relationship, this episode offers valuable insights on applying Stoic wisdom to enhance your love life. Brendan and Benny share personal experiences and practical exercises to help you implement these ancient teachings in your daily life.For a deeper dive into Stoicism and love, check out our comprehensive guide on the Via Stoica website: "How to Love: A Stoic View" (https://viastoica.com/how-to-love-a-stoic-view/). There you'll find additional resources, exercises, and practical applications of these concepts.Don't forget to like, subscribe, and share this episode with someone who might benefit from these timeless relationship insights. Your support helps us continue bringing ancient wisdom to modern ears.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, The Podcast on Stoicism.In this compelling episode, hosts Brendan and Benny explore why Stoic philosophy has become more relevant than ever in our fast-paced, digital world. Discover how ancient principles are helping tech leaders, entrepreneurs, and everyday people navigate modern challenges with greater resilience and clarity.From managing digital overwhelm to building meaningful relationships in an increasingly virtual world, our hosts break down practical Stoic tools that you can apply immediately. Learn how figures like Marcus Aurelius faced similar challenges to our own, and how their timeless wisdom offers solutions to modern anxiety, social media pressure, and workplace stress.Drawing from real-world examples and personal experiences, Brendan and Benny demonstrate how Stoic practices can help you maintain focus in a world of endless distractions, make better decisions under pressure, and find tranquility amidst chaos. Whether you're dealing with career challenges, relationship issues, or personal growth, this episode provides actionable insights for applying Stoic principles to your daily life.Ready to take your Stoic practice deeper? Visit Via Stoica's coaching page at https://viastoica.com/stoic-coaching/ and book your free consultation. Our experienced coaches can help you develop a personalized framework for applying these philosophical tools to your specific challenges and goals. Take the first step toward mastering the art of living with practical wisdom.Don't forget to like, subscribe, and share this episode with someone who might benefit from these timeless insights. Your support helps us continue bringing practical philosophy to modern ears.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of Via Stoica, hosts Brice and Benny dive deep into the ancient Stoic art of decision-making. Discover how philosophers who lived 2,000 years ago can help you navigate today's complex choices with clarity and wisdom.Learn powerful techniques from Marcus Aurelius on maintaining perspective during difficult decisions, Epictetus's framework for focusing only on what you can control, and Seneca's practical strategies for reducing decision fatigue.Whether you're facing career changes, relationship challenges, or daily choices, this episode provides actionable Stoic tools to help you decide with confidence. Explore concepts like premeditatio malorum (negative visualization) to prepare for outcomes, and learn how to cultivate emotional resilience while making tough calls.Brice and Benny break down complex philosophical concepts into practical, modern applications, sharing personal stories and real-world examples of Stoic decision-making in action. Discover why Silicon Valley executives, professional athletes, and world leaders turn to these ancient principles for guidance.Perfect for both newcomers to Stoicism and experienced practitioners, this episode offers invaluable insights into making better choices in our fast-paced, uncertain world. Join us as we bridge ancient wisdom with modern challenges.Are you looking for help to make better decisions, go to https://viastoica.com/stoic-coaching/ and book a free consultation with one of our Stoic coaches. They will be able to help you explore and apply Stoic exercises you can use in your decision-making process.

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this powerful episode of Via Stoica, hosts Brice and Benny explore the profound connection between Stoic philosophy and physical training. Discover how ancient Roman and Greek philosophers approached bodily discipline as a pathway to mental fortitude and spiritual growth.Delve into the Stoic perspective on exercising for the right reasons - not for vanity or social status, but for developing resilience, self-discipline, and character. Learn how Marcus Aurelius viewed physical training as a laboratory for practicing virtues and maintaining mental clarity through challenging circumstances.Whether you're an experienced athlete or just beginning your fitness journey, this episode reveals invaluable insights into using exercise as a testing ground for Stoic practice. Explore how to maintain focus on what you can control during training, develop mental toughness through physical challenges, and approach setbacks with philosophical wisdom.Brice and Benny break down ancient training philosophies into actionable modern practices, emphasizing the crucial mental aspects of physical development. Discover practical techniques for quieting negative self-talk during workouts, setting intentional training goals aligned with Stoic values, and using exercise as a daily opportunity for philosophical growth.Perfect for fitness enthusiasts seeking deeper meaning in their training and Stoic practitioners looking to embody philosophy through physical practice. Join us as we explore how the forge of physical training can temper both body and mind.Physical exercise is a bit topic among men, but what does it mean to be a man? Check out the article on our website about the Stoic Man: https://viastoica.com/what-is-the-stoic-man/. If you struggle with physical exercising and all that is involved with it, get in touch with our Stoic coaches and see how we can help.

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this enlightening episode of The Via Stoica Podcast, we welcome Michael McGill, a passionate Stoic practitioner and advocate for living a life rooted in ancient wisdom. Michael dives deep into his personal journey with Stoicism, sharing how it helped him navigate life's challenges and embrace adversity with strength and clarity.As a real modern-day Stoic, Michael talks about how Stoicism helps him as a father and husband, a CIO, and life in general. We learn how he discovered Stoic philosophy and why he thinks it is so valuable in the world today. We touch on his passion for Roman history and how it connects with the ancient Stoics. His extensive library and we ask him about his favorite books.Find out more about Michael Mcgill, sometimes called the Stoic CIO, on his social media platform. You can connect with him on X (Twitter) here: https://x.com/mcgillmd921 and make sure to sign up for his weekly newsletter: Stay Stoic. He also shares his passion for the Roman empire and the busts of emperors he creates. If you enjoy this episode, be sure to subscribe to The Via Stoica Podcast on your favorite platform. Don't forget to leave a rating and review—it helps us reach more listeners and spread the practical power of Stoicism to those who need it most. Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this insightful episode of the Via Stoica Podcast, Brendan and Benny challenge conventional New Year's wisdom by exploring the deeper Stoic approach to year-end reflection. Moving beyond simple resolutions, your hosts dive into ancient philosophical principles that can transform how you evaluate your past year and plan for the future.Through their characteristic blend of humor and practical wisdom, Brendan and Benny break down the fundamental Stoic practices for meaningful self-assessment. Learn why traditional resolutions often fail, and discover how Stoic principles like premeditatio malorum and the dichotomy of control can revolutionize your approach to personal growth.Your hosts share their own experiences with year-end reflection, offering candid insights about their successes, failures, and lessons learned. Together, they unpack powerful techniques from Seneca, Epictetus, and Marcus Aurelius that you can apply immediately to your own reflection practice.Whether you're tired of abandoned resolutions or seeking a more philosophical approach to personal development, this episode provides actionable strategies for turning year-end reflection into lasting change. Discover why the Stoics believed that sustainable growth starts with honest self-examination.

Send us a textWelcome to the Via Stoica Podcast, the podcast on StoicismIn this festive episode of the Via Stoica Podcast, hosts Benny and Brendan dive deep into the gap between holiday expectations and reality through the lens of ancient Stoic wisdom. Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can transform your approach to the festive season, helping you find genuine joy amidst the chaos.Drawing from their own experiences and Stoic principles, Benny and Brendan explore practical techniques for managing family dynamics, social obligations, and the pressure to create "perfect" celebrations. Learn how to navigate gift-giving anxiety, set healthy boundaries, and maintain inner tranquility even when celebrations don't go as planned.Through their signature blend of humor and philosophical insight, your hosts tackle complex family relationships, financial pressures, and the overwhelming nature of holiday preparations. This episode provides actionable Stoic strategies to help you celebrate authentically, with Benny sharing personal holiday challenges and Brendan offering ancient wisdom that's surprisingly relevant to modern struggles.Together, they unpack the Stoic perspective on gratitude and presence - two powerful tools that can revolutionize your holiday experience. Learn why managing expectations isn't about lowering them, but about aligning them with what truly matters.

Send us a textIn this engaging episode of The Via Stoica Podcast, we sit down with Eric Weiner, celebrated author, philosopher, and former NPR foreign correspondent in Asia and the Middle East, to explore his fascinating take on philosophy and its role in modern life. Best known for his books The Socrates Express: In Search of Life Lessons from Dead Philosophers and The Geography of Bliss: One Grump's Search for the Happiest Places in the World, Eric brings a unique blend of wit, depth, and storytelling to the conversation.We dive into the insights behind The Socrates Express, a book that takes readers on a journey to rediscover the wisdom of ancient philosophers and apply their lessons in today's fast-paced world. Eric also shares anecdotes from Ben & Me, his reflection on Benjamin Franklin's teachings, and their relevance in navigating life's challenges.Whether you're a Stoicism enthusiast, a philosophy lover, or just curious about practical wisdom for everyday living, this episode offers valuable takeaways and modern insights that can transform how you approach life.If you enjoy this conversation, don't forget to rate, review, and subscribe to The Via Stoica Podcast. Your support helps us bring more inspiring discussions and practical Stoic wisdom to your ears.You can read the Via Stoica book review on The Socrates Express here: https://viastoica.com/the-socrates-express/Listen now and subscribe to The Via Stoica Podcast for more conversations that inspire clarity, resilience, and peace of mind.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, titled "From Stress to Serenity: Stoic Techniques for Managing Pressure," we explore how Stoic philosophy can help you stay composed in the face of life's demands. Discover practical Stoic tools to manage stress, cultivate inner peace, and turn pressure into an opportunity for growth.We'll discuss time-tested strategies from Marcus Aurelius, Seneca, and Epictetus to help you navigate challenges with clarity and resilience. Whether you're dealing with workplace stress, personal struggles, or societal expectations, this episode offers actionable insights to help you regain control and thrive under pressure.Tune in to learn how to embrace calmness amidst chaos and build unshakable inner strength.If you enjoy this episode, don't forget to rate, review, and subscribe to The Via Stoica Podcast. Your support helps us reach more listeners and continue sharing insights that inspire personal growth and peace of mind. Thank you for listening!Are you looking for support when dealing with the pressures of life? Go to Viastoica.com and check out the Stoic coaching offers we have available to you. Book a free consultation to discuss the options with our expert coaches.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.What does it mean to invest like a Stoic? In this episode, we explore how timeless Stoic principles can guide your financial decisions, helping you build wealth and achieve financial freedom with clarity and purpose. Discover how detachment from emotions, disciplined action, and a focus on what truly matters can transform the way you approach investing.We'll discuss the Stoic mindset for navigating market volatility, avoiding impulsive decisions, and staying resilient during economic uncertainties. Learn how key Stoic teachings, such as understanding the dichotomy of control and aligning your actions with your long-term goals, can serve as a foundation for smarter and more mindful investments.Whether you're new to investing or a seasoned investor, and whether you invest in traditional assets or crypto currencies, this episode offers actionable insights to align your financial strategy with Stoic wisdom. Find out how to cultivate patience, remain calm under pressure, and prioritize financial decisions that bring true freedom and peace of mind.If you enjoy this episode, please take a moment to rate and subscribe to The Via Stoica Podcast! Your support helps us reach more listeners who want to live better, think deeper, and act with intention. Don't forget to share this episode with friends or colleagues who are interested in Stoicism and financial growth.Tune in now and start investing like a Stoic!You can read more about investing like a Stoic here: https://viastoica.com/investing-like-a-stoic-using-money-as-a-tool/Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore the Stoic Reserve Clause—one of the most powerful but often overlooked aspects of Stoic philosophy. Learn how this concept helps you set goals without becoming overly attached to the outcome, allowing you to maintain peace of mind even in the face of uncertainty.The Stoic Reserve Clause teaches us that while we have control over our actions, we don't always have control over the results. By adopting this mindset, you can make steady progress toward your ambitions without being derailed by setbacks or external circumstances. Discover how the Stoic Reserve Clause empowers you to stay grounded, resilient, and flexible.Join us as we discuss practical ways to apply the Reserve Clause in your daily life. Whether you're navigating a challenging project, a personal goal, or simply trying to stay present, this episode will provide actionable insights for remaining calm and focused in any situation.Don't forget to subscribe to The Via Stoica Podcast for more episodes on Stoic wisdom applied to modern life. If you enjoyed this episode, please take a moment to rate and review it—it helps us reach others on their journey toward a resilient, peaceful mindset.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textIn this episode of The Via Stoica Podcast, we dive into one of life's most challenging aspects: suffering. Guided by timeless Stoic wisdom, we'll explore how to not only endure pain but use it as a powerful force for personal growth and deeper wisdom. Discover how Stoic principles can help transform your perspective on hardship, turning setbacks into opportunities for resilience and self-discovery.We'll break down key Stoic teachings from thinkers like Marcus Aurelius, Seneca, and Epictetus, who viewed suffering as a natural part of life and a vital tool for developing inner strength. Learn practical steps to shift your mindset, approach adversity with courage, and find peace in the face of life's unavoidable challenges.Whether you're dealing with daily stresses or navigating significant life difficulties, this episode offers actionable insights on using Stoicism to transform your relationship with suffering. By embracing discomfort with a Stoic mindset, you'll gain the tools to thrive in adversity and cultivate a lasting sense of inner peace.If you enjoy this episode, please subscribe, rate, and leave a review! Your support helps us bring more Stoic wisdom to listeners like you and continue growing our community. Thank you for being part of The Via Stoica Podcast!Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we dive into the Stoic concept of sympatheia—a powerful idea of universal connection that reminds us of our shared bond with all humanity and nature. Rooted in Stoic cosmopolitanism, sympatheia teaches us to see ourselves as part of a larger whole, fostering empathy, compassion, and a sense of purpose in a world that often feels fragmented.Through practical examples and ancient wisdom, we explore how sympatheia can help you feel more connected, develop a global mindset, and cultivate a greater sense of peace. Whether you're navigating personal challenges or seeking a way to contribute positively to society, sympatheia offers a timeless perspective that can guide you toward a more meaningful life.You'll learn how to incorporate sympatheia into your daily practice, shifting from a self-focused view to one that embraces the well-being of others and the world around us. Discover the power of Stoic empathy, how to break down emotional barriers, and what it means to truly live in harmony with all people.If you enjoyed this episode, don't forget to subscribe and rate our podcast! Your support helps us continue to bring Stoic wisdom to listeners around the world.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textThe Via Stoica Podcast, the podcast on Stoicism, welcomes back Donald J. Robertson, who joins us again. This time we're talking about Socrates, relating to his new book: How to Think Like Socrates.Donald Robertson is a psychotherapist and an expert in CBT, he's an international speaker, and the author of multiple books, such as The Philosophy of Cognitive Behavioural Therapy (CBT),  Stoicism and the Art of Happiness,  How to Think Like a Roman Emperor, Verissimus, Marcus Aurelius The Stoic Emperor, and How to Think Like Socrates.In this episode we focus on Socrates, what Donald has learned from his research on this wise man, how we might be received in our modern times, and what he wants to achieve with his new book.Check out our previous interview with him in Episode 17 about his previous book, Marcus Aurelius, The Stoic Emperor. There you can learn more about his background, how he got into Stoicism, the recent developments of this philosophy, and where it might be heading.Feel free to listen to all the other interesting interviews we've had so far on the Via Stoica Podcast, so make sure to subscribe and leave a rating.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textIn this episode of The Via Stoica Podcast, we explore one of the greatest challenges in life—managing the ego. Drawing on timeless Stoic teachings, we discuss how to recognize the subtle ways ego can distort your thinking and affect your decisions. Learn how Stoic principles like humility, self-awareness, and rational thinking can help you keep your ego in check and maintain inner peace.We'll dive deep into practical tools from Stoic philosophers like Marcus Aurelius and Epictetus, showing how their wisdom can guide you to live a more grounded and fulfilling life. Whether you're struggling with overconfidence or self-doubt, this episode offers actionable insights to help you balance your ego and lead with virtue.Tune in to discover how Stoicism can help you achieve greater clarity, resilience, and emotional balance—no matter the situation.If you enjoyed this episode, please rate and subscribe on your favorite podcast platform to stay updated with the latest content. Your support helps us continue bringing Stoic wisdom to a modern audience.#Stoicism #Ego #SelfMastery #PhilosophyForLife #PersonalGrowth #EmotionalBalance #MindsetMatters #Humility #ViaStoicaPodcastSupport the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode, we explore how Stoic philosophy can be a powerful tool to fuel your motivation and keep you on the path of consistent growth. Drawing on ancient Stoic teachings, we break down how focusing on what's within your control, practicing discipline, and maintaining a sense of purpose can help you stay motivated, even when faced with setbacks or distractions.Whether you're striving for progress in your career, fitness, or personal development, Stoicism offers practical strategies to overcome obstacles and maintain your momentum. Learn how to build resilience, create clear goals, and apply the wisdom of Stoic thinkers like Marcus Aurelius and Seneca to your modern-day challenges. This episode will provide you with actionable insights to cultivate long-term motivation and push past the mental barriers that hold you back.By the end of this episode, you'll have a deeper understanding of how Stoic practices can transform the way you approach your goals, helping you stay consistent in your efforts and focused on what truly matters.If you found this episode helpful, don't forget to subscribe to The Via Stoica Podcast so you never miss an episode. We'd also love for you to rate and review the podcast—it helps us reach more people on their Stoic journey and continue sharing wisdom that can help transform lives.Tune in now and start boosting your motivation with the timeless wisdom of Stoicism!If you are looking for more guidance to improve your motivation, go to https://viastoica/stoic-coaching and learn more about the Stoic coaching we offer.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://podmedia.net/