Podcasts about raising good humans a mindful guide

In a refreshingly candid episode of "The Vibe With Ky Podcast," host Ky Westcott catches Chelsie Maccarone, a seasoned couples therapist, off-guard with a surprise topic reveal: couples therapy. What starts as a humorous misunderstanding unfolds into a deep dive into the world of relationship healing. This episode shatters the age-old myth that couples therapy is the last resort for a failing relationship. Instead, Chelsie paints a picture of therapy as a proactive journey toward mutual growth, understanding, and stronger communication. From discussing the common reasons couples seek therapy to emphasizing the importance of "executive meetings" between partners, Chelsie offers invaluable insights into maintaining a vibrant and healthy relationship. Whether you're considering therapy or simply curious about strengthening your communication, this episode promises to enlighten, entertain, and inspire. Tune in to discover why couples therapy might just be the best decision you've never made for your relationship. Book Recommendation: "Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids" For more from The Vibe With Ky, visit: https://beacons.ai/thevibewithky For more from Chelsie, visit: https://healthymindsandmore.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Dr. Dan is excited to speak to the inspiring, passionate, beloved parenting expert Hunter Clarke-Fields about her books and parenting tips. Hunter is the #1 bestselling author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids as well as the new book Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect. Hunter Clarke-Fields, MSAE, RYT (“mindful mama mentor”) is the creator of the Mindful Parenting course and host of the Mindful Mama podcast. Using the Mindful Parenting Method, she helps parents bring more calm and peace into their daily lives. Today Dr. Dan and Hunter discuss how mindfulness can make you a better parent and much more.Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. For more information about Hunter, the course, her books, and more visit www.mindfulmamamentor.com and follow Hunter on social media.Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we truly listening to our children? In this episode of the Plan B CRNA Podcast's "Thoughtful Thursdays," host Bobby Jones challenges us to reflect on how we engage with the young minds around us. Bobby shares a powerful quote by Orson Scott Card about the authenticity of children's emotions and desires, reminding us that kids are not just seen and not heard. He dives into the lessons he learned from reading "Ender's Game" by Card, emphasizing the importance of treating children as fellow humans and acknowledging their experiences. Bobby offers practical tips for effective communication with children, including active listening, paying attention to nonverbal cues, and respecting their preferred means of expression. He also recommends insightful books like "Raising Good Humans" by Hunter Clarke-Fields and "The Whole-Brain Child" by Daniel J. Siegel MD and Tina Payne Bryson Ph.D. for parents looking to build stronger relationships and support their children's growth. As adults, how can we better connect with the children in our lives and truly understand their perspectives?Books and Links to further your own research;Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. by Hunter Clarke-FieldsThe Whole-Brain Child by Daniel J. Siegel MD and Tina Payne Bryson PhDhttps://www.strong4life.com/en/parenting/communication/how-to-really-listen-to-your-childhttps://budscricketpower.com/To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/Are you a healthcare provider exploring options outside of your traditional career path? Be a guest on The Plan B CRNA podcast! Email me at: Bobby@oncallinvestments.com for more information

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. The post How to Break the Cycle of Reactive Parenting with Hunter Clarke-Fields, MSAE appeared first on drrobynsilverman.com.

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. The post How to Break the Cycle of Reactive Parenting with Hunter Clarke-Fields, MSAE appeared first on drrobynsilverman.com.

Hunter Clarke-Fields is the creator of the Mindful Parenting course, the host of the Mindful Mama Podcast, and the author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. Hunter helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother to two daughters. In this interview Hunter explains: The true definition of mindfulness How to break the cycle of reactivity Her own struggles with staying mindful as a parent The key is to start small with creating a mindfulness practice, Hunter says. (Oh, and it may sound cliché, but lots of deep breaths, too. Guess what? It works.) Here's where you can find Hunter: FB/Instagram - @mindfulmamamentor YouTube - @HunterClarkeFieldsMindfulMamaMentor Twitter - @HClarkeFields Pinterest - @mindfulmamamentor Website: www.mindfulmamamentor.com Buy Hunter's Book Raising Good Humans: https://bookshop.org/a/12099/9781684033881 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

During this rebroadcast episode Hunter Clarke-Fields shares her parenting journey, how it led her to mindfulness and the simple steps we can take to bring mindfulness into our parenting. Practicing mindfulness is a brilliant way to manage ADHD for yourself as well as your kiddos. WE TALK ABOUT: ~ Seeing mindfulness is a super power that calms the body and the mind ~ Using mindfulness as a form of self-care that ripples out to your family and out into the world ~ Developing the muscle of mindfulness makes you more aware of your triggers and ultimately a less reactive parent ………….. GUEST RESOURCES Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Website: https://www.mindfulmamamentor.com/ Facebook: https://www.facebook.com/mindfulmamamentor Instagram: https://www.instagram.com/mindfulmamamentor/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. SPONSOR Mindful Mama Mentor Masterclass: 5 Steps To Get Your Kids To Listen Without Losing It. https://bit.ly/vdm-mindfulmamamentor * I am an affiliate of Hunter's so if you decide to purchase the course I'll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Hunter and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

“We have to live what we want our kids to learn.” - Hunter Clarke-FieldsToday's featured author is fellow bestselling book caster, mom of 2, wife, and mindful mama mentor, Hunter Clarke-Fields. Hunter and I talk about her book, “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids”, podcasting, and the power of mindfulness. Key Things You'll Learn:What inspired her to become an author.Some of the benefits of mindfulness and why it's the foundation of Hunter's expertise.A takeaway mindfulness technique for parents when disciplining their children. Hunter's Site: http://www.mindfulmamamentor.com/ Hunter's Book: https://www.amazon.com/Hunter-Clarke-Fields-MSAE/e/B07T7654FX?ref_=dbs_p_pbk_r00_abau_000000 Hunter's Podcast, “Mindful Mama”: https://podcasts.apple.com/us/podcast/mindful-mama-parenting-with-mindfulness/id716979718 The opening track is titled "Pilot Wings Remix" by Rukunetsu (aka Project R). Click on the following link to listen and cop the full tune. https://soundcloud.com/rukunetsu/pilotwings-4-results You May Also Like… Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ Ep. 414 – “The Growing Bed” with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/ Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/ 248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/ #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/ Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/ #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/ #GNPYear1 Bonus Episode 1 - "Giggles & Joy" with Ariane De Bonvoisin (@clickariane): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-1-giggles-joy-with-ariane-de-bonvoisin-clickariane/ 247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/ 160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/ 150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/

Hi, friends! Welcome back to another episode of Happily Together. This week, we sat down with Hunter Clarke-Fields to talk about her book, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parents and Raising Kind, Confident Kids. This is a must listen for any parent, but also for anyone who is looking to increase their mindfulness and learn how to consciously move from reacting to responding in life. Key Quote: "A healthy relationship with your children begins with a healthy relationship to yourself." On this episode, we talk about: Why Hunter does this work How change begins with a willingness to accept that you're not where you want to be The danger of reactive parenting Attachment style and how to use mindfulness to help create a secure attachment with your child. What self-compassion looks like to Hunter Screen Free Sunday How to raise confident children How to allow our children to become our greatest teachers The Mindful Parenting Method: CLEAR Additional Links: Find Hunter on IG, here. Learn more about Hunter and her work, here. Find Hunter's Book, here. Learn more about Caleb, here. Learn more about Kara, here. Find Caleb on IG, here. Find Kara on IG, here.

Do you feel like it's a struggle to be TRULY present with your kids? Hunter Clarke Fields is a podcaster and widely-followed author of the bestselling book, “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” We had a great discussion on having a “beginner's mind” with your children. How to stop losing it at your kids Curiosity is one of the most essential things  Why time out can be a disservice to kids Find Hunter: mindfulmamamentor.com

Welcome Back Parents! Today's topic is how to become a mindful parent with special guest Hunter Clark-Fields! Hunter Clarke-Fields, MSAE, RYT, is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of "Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids." She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She lives in Delaware with her hubby and two daughters who challenge her every day to hone her craft! Check out her Stop Yelling Roadmap, a 6 SIMPLE step guide to stop being "scary mommy" and actually have your kids listen. Want to become a No-Problem Parent™ ? Click the link below to register for our FREE Webinar: Turn Behavior Problems into No-Problem™ Join our free meet-up group here: https://www.meetup.com/noproblemparenting/ Hugs and High Fives Parents, You've Got This! Jaci

So many parents find themselves flying through the day, constantly running through a mental to-do list. It seems there is always room to squeeze in more. To be focused on one moment in time feels next to impossible, but there are ways to get present, even with with all this mental clutter.   Jessica Rolph welcomes Hunter Clarke-Fields to today's episode. She's the Mindful Mama Mentor, author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids, parenting coach, and host of the podcast Mindful Mama.   Key Takeaways: [1:51] How did Hunter become the Mindful Mama? [4:28] Hunter shares two important steps that are backed by research to stop yelling. [11:09] Why does taking breaths actually help? What is the science behind it? [13:30] How can parents bring themselves back to the present moment?   Mentioned in this episode: Brought to you by Lovevery.com Mindful Mama Mentoring

Does mindfulness make you a better parent?   How can we use mindfulness to help us yell less and be more present?    If you're like me, you're a busy mama who may not always have time to find stillness and ground yourself, which is why I'm excited to share this conversation with Hunter Clarke-Fields with you.   Hunter, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.    She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Listen in as we talk about: The power behind mindfulness How to heal generational patterns of yelling within our families Tips to learn mindfulness and heal our own patterns How to become aware of our triggers Ways to build a mindfulness practice that you can actually incorporate into your schedule Sign Up for Natalie's Newsletter Resources mentioned in this episode: Stop Yelling In 10 Seconds Parenting From the Inside Out Dan Siegel and Mary Hartzell Raising Good Humans by Hunter Clarke-Fields Connect with Hunter On Instagram On Facebook https://www.mindfulmamamentor.com/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Kids can push parents to the limits of their patience. Mindful parenting helps parents learn how to overcome stressful, emotional and impulsive responses to their kids' behavior so that their communications are effective and skillful. Author and Mindful Mamma Mentor Hunter Clarke-Fields's non-judgmental, practical advice helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her every day to hone her craft!Hunter Clarke-Fields. Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor and the creator of the Mindful Parenting course. She is the host of the very popular Mindful Mama Podcast, and Best Selling Author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.

Have you ever reacted strongly to something your kid has done, and then later regretted how you handled it? Does this happen way more often than you'd care to admit? Include me in that camp! My guest today Hunter Clarke-Fields had her own breakthrough moment. Years ago, she noticed her young toddler was becoming fearful from momma's yelling, and she knew something needed to change. Now Hunter is a mindful mama mentor. She is the creator of the Mindful Parenting course, host of the Mindful Mama Podcast, and Best Selling Author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. Hunter's non-judgmental, practical advice helps parents to bring more calm and peace into their daily lives. She has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her every day to hone her craft!

Episode 41: Heather Welch, Edx Education today we will be in conversation Hunter Clarke-Fields, Author, mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and author of the bestselling book, “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” Hunter shares the new path to changing generational patterns and raising confident kids. She helps parents get their kids to listen without losing their sh*t, bringing more calm and peace into their daily lives. Hunter is a certified mindfulness teacher with over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is a mother of two active daughters, who challenge her every day! Today we will be chatting to Hunter about, the challenges of being of parenting today, mindfulness and her book raising good humans. Here are the highlights: {02:34} I wanted to parent more consciously {05:39} I needed some mindfulness practice {07:45} Develop a habit of a practice {16:57} Create a bigger awareness and choose what is helpful {21:57} Practice self-compassion {25:55} Empathy is a parenting superpower   #edxeducation #mindfulness #parentingexpert #parentingauthor

We will learn: How to identify the harmful patterns that may have been passed down through generations.  Why giving advice or offering solutions is not helpful and what to do instead.  How to yell less.  Everyone has childhood wounds and needs that weren't met whether our parents even realized it or not.   If you have kids, you probably feel like you've already inflicted some damage by responding at times in ways that turned out to be less than helpful.   But the fact that you love your child enough to think “can I make small changes to do this parenting thing a little better,” tells me that you're already doing an amazing job.   Yes there are tips about communicating with kids and motivating them and helping them learn, but what I'm learning is that the biggest impact you have is what you model for them.   One day they're going to be responsible for taking care of themselves and showing them how you take care of yourself is probably the most effective way to do that.   When you take care of your needs first, you calm your own storm, so you can then tend to your child.   So today we're going to figure out how to do all that we can to make sure we raise happy, healthy little humans.   Our guest is Hunter Clarke-Fields, mindful mama mentor and widely-followed author of “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” Links from the episode: Show Notes: https://mindlove.com/208 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Joining the show today at 11am is Hunter Clarke-Fields! Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Mindful Mama Mentor Website - https://www.mindfulmamamentor.com/ [http://Mindful%20Mama%20Podcast]Mindful Mama Podcast - https://www.mindfulmamamentor.com/blog/Resources/podcast/ Facebook - https://www.facebook.com/huntercyoga Instagram - @mindfulmamamentor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shutupandgrind/support

Hunter Clarke-Fields, a mindful parenting mentor with over 20 years of experience in meditation practices, joins us to discuss mindfulness as a parent and how to help guide your child to start saving money. Hunter provides daily mindful strategies you can use with your kids and shares how to journal with intention.  She explains ways to create boundaries around money that allow freedom within those boundaries, ideas you can use to encourage your child to save money, and how to avoid shaming them.  Start mindfully parenting your children today to promote their financial success tomorrow.   ASK A QUESTION Send your questions about taxes, investing, extra money, retirement, college and financial parenting to podcast@physicianfamily.com or call the Physician Family Answer Line at (503) 308-8733.   IN THIS EPISODE [2:14] What is mindfulness? [6:33] Strategies to be mindful with your children. [13:27] When to journal and how it helps to cultivate mindfulness. [19:32] How to use mindfulness to explain an idea or concept to your child that they may not understand yet. [27:39] Ideas parents can use to help encourage their children to save money. [30:40] Lessons your child can learn when they spend their own money. [35:52] How to avoid shame as a parent. [44:40] The one mistake Hunter made with money that she hopes her children do not repeat.   LINKS MENTIONED Website - https://www.mindfulmamamentor.com Podcast - https://www.mindfulmamamentor.com/blog/Resources/podcast/ Instagram - https://www.instagram.com/mindfulmamamentor/ Facebook - https://www.facebook.com/huntercyoga   GUEST BIO Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.    NOTICE Physician Family Financial Advisors Inc., a registered investment advisor, has reasonable belief that the information and content as a whole does not include any false or materially misleading statements or omissions of facts regarding services, investments, or client experience. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies.  Investments involve risk and unless otherwise stated, are not guaranteed. Information expressed does not take into account the specific situation or objectives of individuals and is not intended as recommendations appropriate for all individuals. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation.  Past performance is not indicative of future performance.

There are so many benefits to mindfulness but how do we bring that peace and calm into parenting? During this episode Hunter shares her parenting journey, how it led her to mindfulness and the simple steps we can take to bring mindfulness into our parenting. …………..Guest Resources: Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.Website: https://www.mindfulmamamentor.comPodcast: https://www.mindfulmamamentor.com/blog/Resources/podcast/Instagram https://www.instagram.com/mindfulmamamentor/Facebook page https://www.facebook.com/huntercyogaMindful Parenting Course: https://tnbeerman--mindfulmama.thrivecart.com/mindful-parenting-course/603ee15af1ab7/ (This is an affiliate link. That means that if you decide to purchase the course I get some love for sending you over. Please know that I only recommend people and things I love and believe in. I am personally in the Mindful Parenting Course and absolutely love it!)…………..Vision Driven Mom ResourcesShare: #visiondrivenmompodcastWebsite: http://www.visiondrivenmom.com Facebook: https://www.facebook.com/groups/visiondrivenmomsInstagram: https://www.instagram.com/visiondrivenmom/Pinterest: https://www.pinterest.com/visiondrivenmom/Email: visiondrivenmompodcast@gmail.comRaise Your Vibe Toolkit: A Mom's Guide to Taking Yoga Off The Mat And Into Life http://www.highvibetoolkit.com

Mindfulness mentor Hunter Clarke-Fields talks about the benefits of mindfulness for parents. Learn mindfulness practices to re-train our brains to handle difficult emotions and the importance of self-compassion for parents. She’ll share why parents resort to yelling and how to create willing cooperation from your child using skillful communication. Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has more than twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Find out more about Hunter and her work at https;//mindfulmamamentor.com. 

Mindfulness mentor Hunter Clarke-Fields talks about the benefits of mindfulness for parents. Learn mindfulness practices to re-train our brains to handle difficult emotions and the importance of self-compassion for parents. She'll share why parents resort to yelling and how to create willing cooperation from your child using skillful communication. Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast, and author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has more than twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Find out more about Hunter and her work at https;//mindfulmamamentor.com.

How do we break the cycle of generational parenting practices that can lead us to reacting to our kids' behavioral issues, based on past conditioning? How can we lead from a place of mindfulness and greater understanding? In today's episode Hunter Clarke-Fields @mindfulmamamentor addresses these very questions.Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her everyday to hone her craft!Make sure to have a listen....

 — “My greatest wins as a mom stem from moments of failure.” A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. Valeria Teles interviews Hunter Clarke-Fields — the author of “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting online course, and author of the new book, Raising Good Humans (New Harbinger Publications). She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide. To learn more about Hunter Clarke-Fields and her work please visit: https://www.mindfulmamamentor.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.  

Kathryn interviews Mindfulness Mentor Hunter Clarke-Fields MSAE, author of “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” She advocates for parents' self-care as well as positive approaches to parenting challenges. Host of the Mindful Mama podcast and creator of the Mindful Parenting online course, her writing has appeared in CNBC, NBC, HuffPost, Tiny Buddha, MOPS, Elephant Journal, Mothering and more. Kathryn also interviews Brian Alexander, author of “The Hospital: Life, Death, and Dollars in a Small American Town.” He strips away the wonkiness of policy to reveal Americans' struggle for health against a powerful system that's stacked against them, but yet so fragile it blows apart when the pandemic hits. He's a contributing writer to The Atlantic and has written for the NY Times, LA Times, Esquire and more.

Kathryn interviews Mindfulness Mentor Hunter Clarke-Fields MSAE, author of “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” She advocates for parents' self-care as well as positive approaches to parenting challenges. Host of the Mindful Mama podcast and creator of the Mindful Parenting online course, her writing has appeared in CNBC, NBC, HuffPost, Tiny Buddha, MOPS, Elephant Journal, Mothering and more. Kathryn also interviews Brian Alexander, author of “The Hospital: Life, Death, and Dollars in a Small American Town.” He strips away the wonkiness of policy to reveal Americans' struggle for health against a powerful system that's stacked against them, but yet so fragile it blows apart when the pandemic hits. He's a contributing writer to The Atlantic and has written for the NY Times, LA Times, Esquire and more.

Kathryn interviews Mindfulness Mentor Hunter Clarke-Fields MSAE, author of “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” She advocates for parents' self-care as well as positive approaches to parenting challenges. Host of the Mindful Mama podcast and creator of the Mindful Parenting online course, her writing has appeared in CNBC, NBC, HuffPost, Tiny Buddha, MOPS, Elephant Journal, Mothering and more. Kathryn also interviews Brian Alexander, author of “The Hospital: Life, Death, and Dollars in a Small American Town.” He strips away the wonkiness of policy to reveal Americans' struggle for health against a powerful system that's stacked against them, but yet so fragile it blows apart when the pandemic hits. He's a contributing writer to The Atlantic and has written for the NY Times, LA Times, Esquire and more.

Kathryn interviews Mindfulness Mentor Hunter Clarke-Fields MSAE, author of “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” She advocates for parents' self-care as well as positive approaches to parenting challenges. Host of the Mindful Mama podcast and creator of the Mindful Parenting online course, her writing has appeared in CNBC, NBC, HuffPost, Tiny Buddha, MOPS, Elephant Journal, Mothering and more. Kathryn also interviews Brian Alexander, author of “The Hospital: Life, Death, and Dollars in a Small American Town.” He strips away the wonkiness of policy to reveal Americans' struggle for health against a powerful system that's stacked against them, but yet so fragile it blows apart when the pandemic hits. He's a contributing writer to The Atlantic and has written for the NY Times, LA Times, Esquire and more.

"We cannot give what we do not have. When I am thriving, when I have calm and peace within – then I can give it to my children." - Hunter Clarke-FieldsThis episode is a breath of fresh air! I'm talking with Hunter Clarke-Fields who is a mindfulness mentor/coach, host of the Mindful Mama podcast, and author of  Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.Hunter is she is so relatable and real in this interview that you can't help but feel calmer and more compassionate towards yourself. Hunter vulnerable shares...Her own challenges as a mom who struggled with anger, yelling, and feeling like she was failing.  How she chose to see her daughter as a gift and take the courageous steps to heal the unhealthy patterns she grew up with.How your ability to remain grounded affects your parenting,Communication skills to help your child to process their big emotions, self-regulate, and cultivate a deeper connection with them.  What you can do to be less reactive and become a more calm and connected parent and provide your child with what they truly need.Sit back, listen, and glean from all Hunter's wisdom! FEATURED IN THIS EPISODE:Hunter's Book: Raising Good Humans by Hunter Clarke-FieldsMindful Mama PodcastWebsite: Mindful Mama MentorInstagram: https://www.instagram.com/mindfulmamamentor/Facebook: https://www.facebook.com/huntercyoga/*****Mamas, if you enjoy the podcast, would you please consider sharing the love and leaving a short review on Apple Podcasts/iTunes? It really makes a difference and takes less than 60 seconds! Sign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen's unique needs during these pivotal years.  Get on the waitlist to get all the details and to be the first to know when it opens!  https://momsoftweensandteens.lpages.co/waiting-list-for-membership/

Would you like more calm and less reactivity in your home? Listen in as Hunter shares all her mindfulness tools for peaceful parenting.  So thrilled to be sharing this wonderful conversation I had the pleasure of having with Hunter Clarke-Fields around the publication of her book  Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. What we talked about: Her journey into mindfulness and how it has transformed her parenting as well as the work she does as a Mindful Mama Mentor.  Parenting as a life long relationship Her decision to stop perpetuating unhealthy parenting patterns How mindfulness helps her deal with her own reactiveness.  We talked specifically about mindfulness, the research and the powerful impact it can have on our brains.  The evolution of our brains, the amygdala, and the prefrontal cortex.  How her own upbringing helped her transform her own parenting, giving her the opportunity to heal and transform generations. As parents, we have the opportunity to wake up and heal.  The process of Beginning Anew, to help us deal with unwanted behavior from relatives. Things to Remember: “Be the example rather than trying to shape others.” - Hunter Clarke-Fields “Understanding the biology of our brains helps us take a step back.” - Hunter Clarke-Fields “Kids are not rebelling against their parents they are rebelling against the destructive parenting techniques.” - Hunter Clarke-Fields Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor.

In today's episode, Dr. Gertrude is joined by Hunter Clarke-Fields, MSAE, RYT. She is a mindful mama mentor, creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives with over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. This conversation will leave you feeling seen as a parent, encouraged, and serves as the missing link you have been seeking for your parenting journey. Today on mot(HER):Learn how mindfulness works to lower reactivity and can become your parental superpower Learn how taking care of your own difficult feelings is a game-changerDiscover the power of conscious communication and mindfulness Understanding the importance of valuing yourself and modeling self-care for your childrenConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons  Connect with Hunter: Website: www.mindfulmamamentor.comPodcast: Mindful Mama PodcastFB: @huntercyoga IG: @mindfulmamamentorThis show is produced by Soulfire Productions