Fit Mom University - The Podcast

What happens when faith meets fire and fitness? You get Richy Pasuy—a Spartan athlete, mindset motivator, and living proof that your grind means nothing if your purpose isn't clear.In this episode, Richy shares how prayer powers his performance and why he trains just as hard mentally and spiritually as he does physically. From conquering Spartan courses to conquering self-doubt, Richy takes us behind the scenes of his transformation journey and shows us what it really means to live with a “never finished” mentality.We talk:Turning pain into fuel through faithThe mindset it takes to crush races and lifeWhy the real wins happen before the start lineStaying authentic while inspiring others onlineThis one hits on all levels—body, mind, and soul. Hit play and let Richy show you how to keep grinding, praying, and pushing—even when it hurts.Instagram: @richfit_04

In this episode of Shut Up and GRIND, I sit down with James Robbins—a management consultant turned globetrotting adventurer, motivational speaker, and best-selling author of Nine Minutes on Monday. With over 20 years of experience helping leaders close the gap between potential and performance, James breaks down the simple, science-backed habits that can turn any manager into an inspirational leader.We'll dive into:Quick-win rituals you can implement in under ten minutes to boost engagement and accountabilityAdventure-fueled anecdotes that illustrate why storytelling is at the heart of transformationPractical frameworks drawn from psychology and behavioral change research to help you raise the bar—for yourself and your team.Whether you're leading a Fortune 500 company or simply want to own your day, James's insights will equip you to show up as the leader others follow. Tune in and discover how nine minutes on Monday can redefine your entire week.Connect with James Robbins:

Alan Lazaros turned childhood tragedy—and a near-fatal crash at 26—into a catalyst for radical change. Shaken by loss and regret, he immersed himself in every podcast, course, and book on holistic self-improvement he could find, ultimately swapping an unfulfilling career for his true calling.Today, he's the Founder & CEO of Next Level University—a Top 100 self-improvement podcast heard in over 175 countries—and leads a global team of 17 with his signature heart-driven, no-BS style.His mission? To help you align your success with your deepest values, so you can unlock breakthroughs in life, love, health, and wealth. It'd be his honor to have you on the show and guide your next level.https://www.facebook.com/alan.lazaroshttps://www.nextleveluniverse.com/https://www.instagram.com/alazaros88/

Join me on this week's episode as I sit down with Jacopo Iasiello—real estate entrepreneur, PhD in International Business Management, and author of Healthy, Rich, and Happy—to uncover the blueprint for building multi-generational wealth without sacrificing your well-being. Born and raised in Naples, Italy, Jacopo launched a jewelry chain at just 18 before diving into real estate at 22. Since moving to Florida in 2011, he's closed over 350 transactions and now leads the Luxury & Wealth Group, all while championing a holistic path to success.In our conversation, Jacopo unpacks his M.P.B.E. Method—a step-by-step system blending Morning & Meditation, Prayer (affirmations), Biohacking & Brain Optimization, and Exercise. He'll share how a structured morning routine can turbocharge productivity, why daily affirmations are the secret weapon against scarcity mindsets, and the biohacks that keep your body and mind in peak condition. Plus, he'll explain how intentional exercise ties it all together to empower both personal and professional growth.We dive deep into real-world stories of balancing high-stakes deal-making with self-care practices—revealing how you don't have to choose between financial freedom and emotional fulfillment. Whether you're a seasoned investor, a budding entrepreneur, or someone looking to harmonize your health and wealth, this episode is packed with actionable insights and inspiring anecdotes that prove true success is about more than just numbers.Connect with Jacopo Iasiello:Website: https://healthyrichandhappy.com/LinkedIn: https://www.linkedin.com/in/jacopo-iasiello-50936244/Instagram: https://www.instagram.com/jacopoiasielloinvestorbroker/Grab your headphones and let's grind—with health, wealth, and happiness all on the table.

Meet Gabe Capobianchi, the visionary force behind Obstacle Wonderland—a one-of-a-kind, permanent obstacle course nestled in Wallkill, New York. As owner and creator of this groundbreaking venue, Gabe has cemented his reputation in the OCR community by hosting events that challenge athletes both mentally and physically. His passion for crafting innovative, inclusive courses has made Obstacle Wonderland a must-see destination for racers of all levels YouTubeFacebook.But Gabe's journey to OCR prominence wasn't without its own obstacles. In the wake of a life-altering arm infection, he endured eight grueling surgeries and over 40 hours of surgical procedures using the Masquelet technique to rebuild his arm. Through relentless grit and unwavering faith in his medical team, Gabe celebrated a “YES!” moment nearly a year later when he regained the mobility that seemed lost forever. His story of overcoming pain and adversity didn't just rebuild his arm—it strengthened his confidence and fueled his mission to help others conquer their own barriers.On this episode of Shut Up and GRIND (#353), Gabe dives deep into what it takes to turn setbacks into setups for success. Listeners will hear how he fosters community both on and off the course—whether that's through giving away race shirts to first-timers or mentoring new OCR enthusiasts at expos like the New England OCR Expo. Get ready for candid insights on resilience, creative problem-solving, and why believing you're the hero of your own story can transform any challenge into an opportunity. Tune in to discover the grit behind the glory and learn how to apply Gabe's “obstacle-first” mindset to your own pursuits.Meet Gabe Capobianchi, owner and creator of Obstacle Wonderland—a permanent obstacle course in Wallkill, New York. Gabe built this venue from the ground up with help from his local community, transforming a vision into a must-visit OCR destination.In episode #353 of Shut Up and GRIND, Gabe talks about the grit required to hand-craft each obstacle, how he fosters community at every event, and why turning passion into purpose can inspire anyone to push past their limits. Tune in to discover practical insights on resilience, creative problem-solving, and making your own “wonderland” wherever you live.Meet Gabe Capobianchi, owner and creator of Obstacle Wonderland—a permanent obstacle course in Wallkill, New York. Gabe built this venue from the ground up with help from his local community, transforming a vision into a must-visit OCR destination.After battling a serious arm infection that required multiple surgeries and extensive rehab, Gabe regained full mobility and channeled that same grit into growing Obstacle Wonderland.In episode #353 of Shut Up and GRIND, Gabe shares how hand-crafting each obstacle taught him creative problem-solving, why fostering community at every event is so important, and how overcoming his own physical setbacks fuels his mission to help others push past their limits. Tune in to hear actionable insights on resilience, purpose, and making obstacles work for you.Episode Title:Building Your Own Obstacle Wonderland: Grit, Growth, and Recovery with Gabe CapobianchiContact Links for Gabe Capobianchi / Obstacle Wonderland:Website: obstaclewonderland.com Obstacle Wonderland, Wallkill NYObstacle Wonderland, Wallkill NYEmail: obstaclewonderland@gmail.com Obstacle Wonderland, Wallkill NYObstacle Wonderland, Wallkill NYFacebook: facebook.com/obstaclewonderland FacebookInstagram: instagram.com/obstaclewonderland

In episode #352 of Shut Up and GRIND, Robert sits down with Christiane “Chrissi” Herter—a seasoned Mindset Coach who helps people unlock their full potential and discover their healthiest, happiest selves. Chrissi opens up about the exact moment she realized that our greatest obstacles aren't external, but the stories we tell ourselves, and she walks us through the simple, science-backed practices she uses to reframe limiting beliefs and build unshakeable confidence.Together, Robert and Chrissi dive into:The Power of Small Shifts: How tiny changes in daily habits can rewire your mind for resilience and momentum.Turning Pain into Purpose: Why embracing past struggles is the key to fueling forward progress.Designing Your Breakthrough: Actionable mindset tools you can use today to move from “stuck” to “unstoppable.”If you're ready to challenge your inner critic, break free from old patterns, and create lasting change, this episode will light the path—and give you the roadmap—to step boldly into your next level.Connect with Chrissi:Email: christiane.herter@gmail.comLinkedIn: linkedin.com/in/christiane-herter-008102164Facebook: facebook.com/christiane.herter.5 PodMatch Profile: podmatch.com/guestdetailpreview/1732975883250974ae6b025bb

Ever wondered what it takes to walk away from a high-powered, seven-figure career and build a life you truly love? On episode #351 of Shut Up and GRIND, I sit down with Anna VanAgtmael—once a molecular diagnostics exec, now the fearless founder of Wandering Roots. Anna opens up about the moment she decided that “success” on paper wasn't enough, and how she traded lab coats for backpacks to create adventure retreats that empower women to pursue their passions.We dive into:The mindset shift that made her quit a 13-year career at the top of her gameHow she designs life-changing retreats around the globeInsider tips for planning and hosting your own profitable getawayWhether you're dreaming of a career pivot or simply craving more joy in your day-to-day, Anna's story will inspire you to stop settling—and start living.

Get ready to have your mind—and your heart—blown! In Episode #350, I sit down with Anthem & Aria, the Psychic Soulmates: a real-life power couple who blend mind reading, comedy hypnosis, and immersive psychic theater into one unforgettable experience. From a serendipitous love story to a shared mission of helping people reconnect with themselves and each other, they've faced it all—heartbreak, money woes, mental-health battles, brutal national-TV rejection, and burnout. Yet, through every twist, they've built a business anchored in human connection and moments of genuine awe. Tune in as they peel back the curtain on their journey—from America's Got Talent stages and luxury cruise ships to the inner work that transformed their lives—and discover how you can reignite your own belief in what's possible.Explore more at empowertainers.com.

Unsilenced Grief Podcast: Listen on Spotify In this Episode #349 of Shut Up and GRIND, Robert welcomes Marie Alessi—bestselling author, TEDx speaker, and the compassionate voice behind the Unsilenced Grief podcast. After her husband's sudden passing from a brain aneurysm, Marie chose to turn devastating loss into a beacon of hope, creating a global movement that helps thousands reimagine life after loss.Marie opens up about how she built the Unsilenced Grief community—normalizing conversations around adversity and infusing even the heaviest topics with lightness and practical healing tools. She shares her signature “Power of Grief” framework, revealing step-by-step strategies for transforming pain into purpose, honoring the past while stepping confidently into the future..Connect with Marie Alessi:Website: mariealessi.com

Have you ever felt pressured to “sound” a certain way to succeed—only to lose a piece of yourself in the process? In this episode, speech and accent coach Dr. Leslie Gordon shares how a single childhood moment—when an adult laughed at her changing accent—sparked a lifelong fascination with how our “speechways” shape our identity and impact our opportunities.Drawing on personal stories and decades of teaching, Dr. Gordon reveals:The hidden power of your accent and why it's more than just pronunciationStrategies to align your speech with your goals—whether you're pitching a business, leading a team, or speaking on stageHow to retain authenticity while adapting to new professional environmentsTune in for actionable tips on refining your voice without sacrificing what makes you unique—and learn why the very thing you once felt insecure about can become your greatest asset.Links & Resources:Dr. Leslie Gordon's website: lesliegordonvoice.com

Leslie's world exploded when she left home for college—her mother gone, her future uncharted. In her young adult novel By the Way, I Love You, clinical psychologist and author Susan Beth Miller guides us through Leslie's freshman year at the University of Michigan: unpacking grief, forging unlikely friendships, and finding her voice in the fight to protect a sacred patch of woods. With Susan's expert insight into shame, resilience, and first love, we discover how our past shapes us—and how we learn to love anyway.Join Susan Beth Miller on Shut Up and GRIND as she reveals the psychological truths and storytelling magic behind a novel about loss, belonging, and the power to protect what you cherish.https://susanbethmiller.com/https://www.facebook.com/millerwriterhttps://www.instagram.com/booksbarksandbeauty/https://www.linkedin.com/in/susan-miller-56a78424/

In Episode #346 of Shut Up and GRIND, I'm joined by Robert Wheeler, President of BattleFitted Coaching & Clothing. A veteran and former law‑enforcement professional, Robert draws on over twenty years of service to help others develop unbreakable mental toughness and resilience. As a transformation coach, keynote speaker, and founder of the veteran‑owned brand BattleFitted—built on the philosophy of “turning pain into progress”—he'll share how to harness adversity as fuel for growth, both in fitness and in life. Tune in for practical, no‑excuses strategies to wear your scars like medals and lead with the discipline of a battlefield mindset.www.battlefittedbrand.com

Since 2011, I've dedicated myself to helping people break free from all kinds of addictions. I found a therapy that not only changed my life but could change the lives of others too. After years of trial, error, and learning, I created a program that now helps people achieve success rates between 95-98%. This work has been my passion, and seeing those results inspires me every day.I have included an additional video with a few of the many people we have helped... to help persuade you to choose me to work with!!https://youtu.be/wTpwjF6RZA8?si=dNz-TFpjr1aw9thZPlease also check out my socials as I believe who I am shines through my content!!https://msha.ke/laserquit

Episode #344 features Justine Rodes, founder of JER Social and host of the Mentally A Badass podcast, sharing how her journey through faith, psychology, and living with BPD fuels her work as a mental‑health advocate . Robert and Justine discuss using storytelling and social‑media tactics to smash stigma and build genuine, resilient communities online .https://mentallyabadass.com/en-usd/

Ed Doherty is a seasoned leadership expert, former restaurant exec, and storyteller with a lifetime of lessons packed into his new book Observations at the Speed of Life. From running multimillion-dollar businesses to running the Boston Marathon at 70, Ed shares raw, real, and often humorous insights from decades of mentoring, managing, and grinding his way through life.http://www.observationsatthespeedoflife.com/

After losing her mother, brother, and husband within three years, her world shattered. Grief left her lost, unmotivated, and questioning her purpose—but she refused to stay down. A psychologist and coach, she turned her expertise inward, transforming pain into power. Now, she helps widows and others in deep grief rebuild their lives with purpose, joy, and self-worth. Her journey isn't just about surviving loss—it's about rising through it and guiding others to do the same.https://tinyurl.com/anbh9h5rhttps://www.facebook.com/lbanishttps://www.instagram.com/banislynn/https://www.linkedin.com/in/lynn-banis-36987b2aa/

Bob Martin was a highly respected criminal trial lawyer in Miami during the infamous cocaine cowboy days. Although his professional career was admirable, his personal life was a mess. Through his therapist, he came under the mentorship of Hua Ching Ni, a 72nd-generation Taoist Master from the Shaolin temple. It changed his life. He moved to North Carolina. Although Bob still practices Law pro bono, his main passion and work is teaching meditation. He serves as a Professor of Wellness and Mindfulness Coordinator for Elon University, and he has a private practice teaching mindfulness and happiness.https://www.facebook.com/awiseandhappylifehttps://awiseandhappylife.com/https://iamthewaybook.com/https://www.facebook.com/profile.php?id=61562488613782https://www.linkedin.com/in/bob-martin-995b30127/https://www.amazon.com/Way.../dp/B0CMTL8W38/ref=sr_1_1...

Dr. Bernadette Atanga is a physician, leadership coach, and author of Beneath the Armor, a powerful book exploring how emotional suppression in men impacts families, workplaces, and society. With over 30 years of experience in Internal Medicine and Pediatrics, she helps men and leaders embrace emotional resilience, self-awareness, and authentic connection.Through her L.E.A.D. framework and global coaching work, Dr. Atanga empowers organizations with tools for emotional mastery, stress management, and empathetic leadership. Fluent in five languages and shaped by life in the U.S., Italy, Britain, and Cameroon, she brings cultural depth and perspective to every conversation.As founder of the Atanga Peace Project, she launched educational and leadership programs in Cameroon, including a radio series that reached audiences across Central Africa. Her work champions mental health, emotional intelligence, and the dismantling of harmful cultural norms.A sought-after speaker, Dr. Atanga has shared stages with Broadway star Justin Guarini and business coach Kim Walsh Phillips. Through her programs, workshops, and virtual trainings, she continues to shift the global conversation around leadership, masculinity, and emotional well-being.www.atangamd.comhttp://www.linkedin.com/in/bernadette-atanga-md-083274327https://www.instagram.com/atangabmd/

What happens when you stop blaming the world and take full ownership of your life? In this episode, I sit down with author, speaker, and entrepreneur Robert Hunt, whose book Nobody Cares...Until You Do challenges you to ditch excuses, lead with intention, and transform your mindset. We dive into his personal journey of resilience, leadership, and the moments that forced him to stop waiting for change and start being the change. Get ready to be called out, inspired, and equipped to take the reins of your own story.https://refdallas.com/https://www.facebook.com/NobodyCares2022https://www.youtube.com/@nobodycaresbook6826https://www.instagram.com/nobodycaresbook/

Lisa Sugarman is an author, nationally syndicated columnist, and a three-time survivor of suicide loss who has dedicated her life to mental health advocacy. She serves as a storyteller with the National Alliance on Mental Illness (NAMI) and a crisis counselor with The Trevor Project, offering vital support to those in need.As the founder of The HelpHUB, Lisa has created one of the most inclusive and comprehensive online platforms for mental health resources, crisis hotlines, and tools to support well-being. She also facilitates Safe Place, a virtual support group for survivors of suicide loss at Samaritans Southcoast in Boston.Lisa is the author of How to Raise Perfectly Imperfect Kids and Be OK With It, Untying Parent Anxiety, and LIFE: It Is What It Is—all available on Amazon, Barnes & Noble, and major book retailers. Her insights have been featured on the Mental Health Television Network (MHTN), Calmerry, Healthline Parenthood, Grown & Flown, TODAY Parents, Thrive Global, LittleThings, The Washington Post, and Psychology Today.Lisa lives just north of Boston, where she continues to write, advocate, and empower others through storytelling and community support.http://thehelphub.co/http://instagram.com/lisa_sugarmanhttp://facebook.com/TheLisaSugarman

​In Episode #337 of Shut Up and GRIND, host Robert B. Foster engages in a profound conversation with Georges Córdoba, a remarkable individual who overcame stage IV melanoma with metastasis to the brain. After enduring ten years of battling the disease and undergoing ten surgeries, Georges chose a holistic path to healing, leading to his current status as a cancer survivor. ​In this episode, Georges shares his transformative journey from facing a dire diagnosis to embracing holistic health practices. He discusses the pivotal moments that led him to explore alternative healing methods, the challenges he encountered along the way, and how these experiences reshaped his life's purpose. Now a Professional Speaker, Bestselling Author, Transformational Health and Life Coach, and Reiki Master, Georges dedicates his life to inspiring and guiding others toward health and vitality. ​Listeners will gain valuable insights into the power of the mind-body connection, the importance of self-advocacy in health journeys, and practical strategies for integrating holistic practices into daily life. Georges' story is a testament to resilience, the potential of holistic healing, and the profound impact of aligning one's life with purpose and wellness.​Tune in to Episode #337 to be inspired by Georges Córdoba's journey and discover actionable steps to transform your health and vitality.Here is the giveaway link:  https://isyourhealth.ac-page.com/isyourhealthcomgiveaway?test=trueMy website Link: https://www.isyourhealth.com/To schedule a complimentary clarity call: https://www.isyourhealth.com/schedule-appointment/Link to Beating The Odds, my best-selling book: https://www.amazon.com/Beating-Odds-Holistic-Overcome-Advanced/dp/1948382083/ref=sr_1_1?crid=370CBQP0FZ1LO&keywords=beating+the+odds+book&qid=1679587124&sprefix=beatint+the+odds%2Caps%2C123&sr=8-1

In episode #336 of "Shut Up and GRIND," host Robert B. Foster sits down with the resilient and inspiring Zulma B. Williams. Born and raised in Buenos Aires, Argentina, Zulma immigrated to the United States at 31 and she began her Bachelor of Social Work at 42, graduating at 46 in December 2011. Just two months later, she faced a breast cancer diagnosis, underwent a lumpectomy, and returned to Argentina for three years. In 2015, Zulma came back to the U.S., pursuing her Master of Social Work at 50. After completing her internship, she became fully licensed in 2018.As the founder of Dragonfly Therapy Services in Henderson, Nevada, Zulma specializes in trauma, anxiety, and depression. A Certified Master Accelerated Resolution Therapy® Practitioner, she offers innovative mental health solutions to her clients. Known for her unconventional and unapologetic approach to therapy, Zulma is breaking the mold of traditional sessions, helping clients feel heard and understood. Throughout her journey, Zulma has survived cancer, abusive relationships, depression, and suicidal ideation, yet she never considered herself a victim. In this episode, she shares her story of resilience and hope, aiming to help listeners discover and honor their own internal hero.Tune in to hear how Zulma's experiences have shaped her unique therapeutic approach and how she empowers others to overcome adversity.dragonflytherapyservices.netm.facebook.com

In Episode #335 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Mo Mabry, a distinguished leadership consultant and motivational speaker. Mo shares his transformative journey from military service to becoming a sought-after expert in leadership development. Throughout the episode, he delves into the core principles of effective leadership, emphasizing the importance of resilience, adaptability, and authentic communication. Listeners will gain valuable insights into overcoming personal and professional challenges, fostering a growth mindset, and inspiring teams to achieve their fullest potential. Tune in to discover actionable strategies that can elevate your leadership skills and drive meaningful change in both personal and professional arenas.

In Episode #334 of Shut Up and GRIND, host Robert B. Foster welcomes Ann Hince, a spiritual teacher and author known for her transformative journey in self-healing and emotional release.Ann shares her personal experiences and insights into overcoming deep-seated traumas, highlighting the power of inner work and self-awareness. Listeners will gain valuable perspectives on the importance of addressing emotional wounds and the steps to achieve profound personal growth.Tune in to discover how embracing vulnerability and self-exploration can lead to a more fulfilling and authentic life.http://www.annhince.com/https://www.facebook.com/AnnHinceWisdom/https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

Today's guest couldn't make it, so I took the opportunity to dive into my book on my own. In this solo episode, I break down each chapter and reveal how you can transform into a captivating storyteller, an effective communicator, an inspiring leader, and, ultimately, a better version of yourself. Tune in for insights that could change the way you express yourself and connect with the world.www.shutupandgrindbook.com

In Episode #332 of "Shut Up and GRIND," host Robert B. Foster sits down with Amanda Johnson, the visionary behind The Story Oracle and CEO of Saved By Story Publishing. With over two decades of experience in narrative transformation, Amanda has dedicated her career to empowering individuals to rewrite both personal and collective stories. In this engaging conversation, they delve into the power of storytelling as a tool for personal growth and societal change. Amanda shares insights from her journey as a speaker, facilitator, and strategist, highlighting how embracing and reshaping our narratives can lead to profound transformation. Listeners will discover practical strategies to become active co-authors of their lives, fostering agency and authenticity in every chapter. Tune in to explore how you can harness the art of storytelling to navigate challenges, inspire others, and create a more intentional and impactful life. https://the-story-oracle.com/https://www.facebook.com/thestoryoracle114https://www.instagram.com/thestoryoracle114/https://www.linkedin.com/in/amandajohnson4/

In this episode of Shut Up and GRIND, I sit down with mindset coach, author, and speaker Heather Hakes to explore the power of reprogramming your subconscious and breaking free from limiting beliefs. Heather has dedicated her career to helping people shift their perspectives, embrace personal freedom, and take bold action toward their goals. We dive into the key mindset shifts that lead to lasting success, the role of fear in holding us back, and how anyone can harness their thoughts to create a life of fulfillment and purpose. If you're ready to unlock your full potential and take control of your narrative, this episode is a must-listen! https://www.amazon.com/Take-Leap-Corporate-Found-Happy-ebook/dp/B07FND45LW/ref=sr_1_1?keywords=take+the+leap+heather+hakes&qid=1581092450&sr=8-1 https://podcasts.apple.com/us/podcast/mind-over-matter-podcast/id1329255871 http://www.heatherhakes.com/

In Episode #330 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Davina McLean-Randall, Ed.S., the founder of "A Caring Voice For You," a health and wellness service dedicated to supporting individuals facing daily stressors through compassionate and confidential services. Davina shares her journey of overcoming loneliness and grief following a health crisis and the loss of two loved ones. These experiences inspired her to create a platform that offers meaningful connections and practical tools to navigate life's challenges with hope and resilience. Throughout the episode, Davina discusses the importance of compassion, acceptance, respect, and excellence—the core values of her organization—and how they guide her mission to reduce stress and loneliness worldwide. She also delves into the various services offered by "A Caring Voice For You," including Friendship Connections, Health and Happiness Check-Ins, Compassion Calls, and support for college students and employees. Listeners will gain insight into the power of meaningful conversations and the impact of having a caring voice to listen during life's ups and downs. Davina's story is a testament to the strength of the human spirit and the transformative power of empathy and connection. Tune in to this inspiring episode to learn how Davina is making a difference, one compassionate call at a time https://www.linkedin.com/in/davinamcleanrandall https://www.facebook.com/davina.m.randall/ https://caringvoiceforyou.com/

Carolina Bakker is a dedicated coach who aims to free ambitious individuals from the toxic cycles of stress and overwhelm, empowering them to reconnect with their true selves and thrive in life and business. Her coaching journey began while she herself was still in corporate, when she realized that despite outward success, she was deeply unhappy. The pressure to fit in, the sacrifices of authenticity, and the silent toll of constant stress led her to a breaking point. Through profound self-discovery, Carolina embraced her intuition, healed past wounds, and reclaimed her unique spirit. This transformation inspired her to help others escape the same trap. Carolina's clients are high-achievers who feel trapped, inadequate, and disconnected despite their external success. By blending her corporate expertise with holistic practices, she created a coaching approach combining practical strategies with fulfilling, soulful healing. Gift for you: 90 day access to the Imposter Syndrome Success Kit, which can be found with the link https://courses.coachingbycarolina.com Web: https://coachingbycarolina.com Youtube: https://www.youtube.com/@rat_race_recovery LinkedIn: https://www.linkedin.com/in/carolinabakker/ Instagram: https://www.instagram.com/rat_race_recovery Facebook: https://www.facebook.com/CoachingByCarolinaBakker

In Episode #328 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Dr. Brenna Squires, a clinical psychologist and executive coach dedicated to empowering professionals to live with less stress and anxiety, fostering unity in their relationships. Dr. Squires shares insights from her extensive experience in helping couples navigate the challenges of infertility, emphasizing the importance of strengthening relationships during the trying-to-conceive journey. She also delves into her work with executives, focusing on enhancing communication skills to multiply time, profits, and personal fulfillment, and her mission to end executive burnout. Throughout the episode, Dr. Squires offers practical strategies for reducing stress and anxiety, cultivating meaningful relationships, and achieving personal and professional fulfillment. Listeners will gain valuable knowledge on empowering themselves and their relationships, whether facing fertility challenges or seeking to improve their professional lives. Tune in to discover how to navigate life's hurdles with resilience and unity. Website: www.EncourageandEmpowerWellness.com Freebie: https://www.encourageandempowerwellness.com/strongertoget... Instagram: www.Instagram.com/drbrennasquires

In Episode #327 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Brian Elder, a recording artist, songwriter, and worship leader whose journey exemplifies resilience and faith. Brian shares his transformative experience of overcoming depression and anxiety by reconnecting with his musical roots, leading to a renewed sense of purpose in ministry. He discusses his diverse musical background, ranging from Christian Rock to Country, and his passion for storytelling through both music and film. Listeners will gain insight into Brian's commitment to sharing his testimony globally, reminding us of the hope and healing power found in worship. This episode offers an inspiring narrative of personal growth, the importance of following one's calling, and the impact of music in fostering spiritual connection. https://www.brianeldermusic.com https://www.brianeldermusic.com/epk

In this powerful episode of Shut Up and GRIND, host Robert B. Foster sits down with Sabrina Johnson, a true embodiment of resilience and determination. Sabrina shares her incredible journey of overcoming life-altering challenges, including surviving three fires, battling two forms of cancer, and enduring multiple injuries that sidelined her for years. Despite doctors recommending disability, Sabrina chose to defy the odds, rebuild her life, and embrace her purpose of helping others thrive. Now a mindset coach, sales coach, business owner, podcaster, and Chief of Staff for Different Reasons Inc., Sabrina is a beacon of hope and inspiration. In this conversation, she delves into how her unwavering strength and passion fueled her success and empowered her to empower others. She also discusses her commitment to helping people find meaningful work and opportunities, despite limited resources. Tune in for a heartfelt and inspiring discussion about resilience, purpose, and the power of never settling for less than you can achieve. Sabrina's story is a testament to the strength of the human spirit and the incredible things we can accomplish when we lead with passion and determination. https://nextwinllc.co.site/ https://www.linkedin.com/in/sabrina-johnson-9110021b6/

In this episode of Shut Up and GRIND, Robert B. Foster sits down with the talented Megan Claire Murphy, a professional actress with a rich and diverse career in theatre, TV, and film. Megan shares her journey from earning her bachelor's degree in theatre at Troy University to performing at the Jewish Ensemble Theatre in Detroit and the Flat Rock Playhouse in North Carolina. After moving to New York City, Megan spent six years immersing herself in the creative world, appearing in TV, film, off-Broadway, and off-off-Broadway productions. Now living in southeastern Alabama, Megan has taken her love for storytelling in a new direction with The Aunt Nae Nae Show, her self-created YouTube variety show for kids featuring songs, stories, jokes, educational content, and more. Join us as Megan talks about the highs and lows of her acting career, her passion for creativity, and the inspiration behind her YouTube show. She also shares insights into her hobbies, including science fiction, fashion, and travel, while offering a glimpse into the resilience and determination that fuels her creative pursuits. Tune in for a conversation that's as inspiring as it is entertaining! Check out The Aunt Nae Nae Show on Megan's YouTube channel: @mmurphy47208.

Michelle Steiner is a writer, photographer, and paraeducator dedicated to educating, encouraging, and empowering individuals with and without disabilities. Living with an invisible disability, she shares her experiences through her blog, Michelle's Mission, where she combines personal narratives with her passion for photography. In her podcast, Michelle delves into the challenges and triumphs of navigating life with a learning disability. She offers insights into self-advocacy, educational strategies, and the importance of community support. Through candid conversations and storytelling, the podcast aims to foster understanding and inclusivity, providing listeners with practical advice and inspiration to overcome obstacles and embrace their unique strengths. Join Michelle as she explores the intersection of disability, education, and personal growth, shedding light on the often-overlooked experiences of those with invisible disabilities. Her mission is to create a more informed and compassionate world, one story at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In Episode #323 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Crystal Jordan, a dedicated autism advocate, author, and mother. Crystal shares her journey following her son Zachariah's diagnosis with Autism Spectrum Disorder (ASD) at the age of two, which inspired her to become a passionate advocate for autism awareness and acceptance. During the episode, Crystal discusses her initiatives, including the creation of "Zachariah's World," a platform celebrating the unique gifts of children with ASD, and her authorship of the children's book "Just Like You," which educates readers about autism through the eyes of her son. Listeners will gain insight into the challenges and triumphs of raising a child with autism, advocacy's importance, and storytelling's power in fostering understanding and inclusion. Crystal's unwavering commitment to normalizing autism and empowering other parents inspires all. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In today's episode of Shut Up and GRIND, host Robert B. Foster welcomes Kellina Powell, widely known as the Deaf Queen Boss. Kellina is a dynamic entrepreneur, international speaker, and mental health coach dedicated to empowering young adults with disabilities. After losing her hearing at the age of four, she has transformed her personal challenges into a mission to educate others about the deaf community and advocate for inclusivity. Kellina holds a bachelor's degree in Psychology and a post-graduate certificate in Mental Health and Addiction, equipping her with the expertise to support individuals in overcoming low self-esteem, anxiety, and depression. She is also the author of EveryDay I Am Just Deaf: Life in a Hearing World with Deaf Queen Boss, where she shares her journey and insights into living with a disability and creating a fulfilling life. In this conversation, Robert and Kellina delve into her experiences navigating a predominantly hearing world, the importance of self-advocacy, and practical strategies for fostering inclusivity. They also discuss her work as a mental health coach and her passion for helping others unlock their full potential. Join us for an inspiring episode that sheds light on resilience, empowerment, and the transformative power of embracing one's identity. For more information about Kellina and her work, visit her website at  kellinaempowerment.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In Episode #322 of "Shut Up and GRIND," host Robert B. Foster engages in a compelling conversation with Monica Scudieri, a personal finance coach, published author, and speaker dedicated to empowering individuals on their journey to financial independence. Monica shares her remarkable story of overcoming significant financial challenges, including single parenthood and $257,000 in debt, to achieve financial independence within a decade. She discusses the strategies and mindset shifts that enabled her to transform her financial situation, emphasizing the importance of perseverance, financial education, and creating multiple income streams. Listeners will gain valuable insights into the principles of the Financial Independence, Retire Early (FIRE) movement and practical tips for managing finances, eliminating debt, and building wealth, regardless of one's starting point. Monica also delves into her work as a financial coach, where she leverages her experiences to guide others toward financial security and independence. This episode is a must-listen for anyone seeking inspiration and actionable advice on taking control of their financial future. Tune in to discover how you, too, can "Grab Your Slice" of financial independence. https://www.grabyourslice.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In this impactful episode, Robert B. Foster sits down with Ricardo Zulueta, founder of a mental health startup and nonprofit dedicated to suicide prevention. Ricardo shares his deeply personal story of losing his brother to suicide and how it inspired him to challenge traditional approaches to mental health. Together, they explore the E-volution Cycle, a groundbreaking framework that shifts the focus from treating symptoms to addressing root causes through ongoing growth and adaptation. Discover how Ricardo's innovative vision, coupled with initiatives like Podcasts for Prevention, is creating a transformative path to improving and saving lives. https://www.linkedin.com/in/rzulujrhttps://startdayone.org --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In episode #319 of "Shut Up and Grind," host Robert B. Foster engages in a compelling conversation with Brian Snow, the dynamic CEO of Snowman Multimedia and host of "Snowman in the Morning." Brian shares his inspiring journey into sportscasting, highlighting the challenges he's faced and the passion that drives his work in sports media. The discussion delves into his experiences in the industry, offering valuable insights into the world of sports broadcasting and the resilience required to succeed. Listeners will gain a deeper understanding of Brian's dedication to his craft and the personal stories that have shaped his career. For a visual glimpse into Brian Snow's story, you might find this interview insightful:https://youtu.be/IMPqLzSzqrQ --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In Episode #318, we dive deep into the world of Obstacle Course Racing (OCR) with none other than Evan Perperis. A professional OCR athlete, Army Special Forces veteran, and host of the Strength & Speed podcast, Evan has dedicated his career to pushing limits and unlocking potential. With over 100 OCR podium finishes, including a team victory at the 24-hour 2018 World's Toughest Mudder, Evan's insights into endurance, resilience, and mental toughness are second to none. Join us as we explore Evan's journey from the battlefield to the OCR arena, his approach to blending fitness with mental grit, and how his experiences can inspire you to conquer challenges in your own life. Whether you're a fitness enthusiast, OCR competitor, or someone seeking motivation to overcome obstacles, this episode is packed with actionable takeaways and inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Joining me for this episode is: I'm Yahya Kazi, a 20-year-old entrepreneur and community advocate born and raised in Bakersfield, California. My passion for making a difference has driven me to wear many hats—volunteer, government worker, political team member, and nonprofit leader. One of my proudest achievements was leading a team of seven career professionals to raise over $15,000 in monetary and in-kind donations for Teen Challenge, a nonprofit focused on substance abuse rehabilitation. These efforts helped them open a new location in downtown Bakersfield, providing critical resources to those battling addiction. Now, I've embarked on a journey as an entrepreneur, teaching others how to improve their conversions on Skool. While I'm still early in my business career, my goal is to grow, succeed, and bring back the knowledge I gain to empower others in my community seeking their next big opportunity. Connect with me on Instagram @myahyakazi or find me on Skool by searching my name. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In this episode, we delve into the transformative power of gratitude during challenging times with two remarkable guests: CJ Scarlet and Amy Rose Herrick. CJ Scarlet, known as the "Badass Grandma," is a danger expert, parent coach, and award-winning author dedicated to empowering individuals to overcome trauma and lead confident lives. A survivor of sexual assault, CJ has transformed her experiences into a mission to protect and educate others, particularly children and parents, on personal safety and resilience. Her books, including "The Badass Girl's Guide: Uncommon Strategies to Outwit Predators," offer unconventional strategies to navigate and overcome adversity. Joining her is Amy Rose Herrick, a Chartered Financial Consultant with over 30 years of experience. Amy specializes in simplifying complex financial challenges helping individuals and small business owners achieve financial success. As a #1 Best Selling Author, her works provide actionable solutions to financial hurdles, empowering readers to take control of their financial futures. Together, CJ and Amy share their personal journeys and professional insights on cultivating gratitude amidst adversity. They discuss practical strategies to shift perspectives, find silver linings, and harness the power of gratitude to build resilience and foster personal growth. Tune in to discover how embracing gratitude can serve as a powerful tool to navigate life's challenges and emerge stronger. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Shane Brockmann hails from a small Midwestern town, where he spent his formative years before enlisting in the Navy at 19. During his five and a half years of service, he faced challenges, including separation due to PRT failures—a story that underscores the importance of resilience. Post-service, he pursued automotive and diesel studies at UTI in Pennsylvania. Financial constraints led him to leave school and enter the workforce, where he transitioned from mechanic work to welding and oil field positions. his journey brought him to Beaver City, Nebraska, where meeting the mother of his children profoundly transformed his life. Fatherhood set him on a spiritual path, inspiring him to become the best version of himself for his children, who deserve a healed and present father. https://www.skool.com/@shane-brockmann-5652?g=games&p=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In this episode of Shut Up and Grind, I sit down with Zachery Wirkkala, an EIT Engineer at RB Engineering, Inc.RB ENGINEERS and founder of "Matthew's Place," a community dedicated to providing a judgment-free space for men to share their stories, stresses, and goals. Zachery shares his journey from earning multiple scholarships, including the Centralia College Scholarship and the RB Engineering Scholarship, to becoming a professional engineer. He discusses the challenges he faced, the importance of mentorship, and his passion for helping the next generation https://www.skool.com/@zachery-wirkkala-4656 --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Remi Jones is a trailblazing television personality, businesswoman, and journalist from Providence, Rhode Island. She is the founder, executive producer, and host of "Remi TV," the state's first Black woman-owned television talk show. Launched in 2019, "Remi TV" has gained prominence for its positive and engaging interviews with celebrities, entrepreneurs, and community leaders, focusing on music, art, lifestyle, business, relationships, and inspiration. Throughout her career, Remi has interviewed notable figures such as Wyclef Jean, Joey Fatone, and Remy Ma, showcasing her ability to connect with diverse talents. Her dedication to uplifting underrepresented voices and providing a platform free from discrimination has earned her recognition, including a citation from the state of Rhode Island in 2023 for her contributions to the media industry. In addition to her television work, Remi holds a Ph.D. in Entertainment Journalism and was honored with the Presidential Lifetime Achievement Award by President Biden and the White House. She also founded "Remi TV Nation," a non-profit organization focused on community outreach and service projects, including initiatives for breast cancer research, domestic violence prevention, mental health awareness, and opioid abuse prevention. Remi's journey from a media correspondent to a celebrated television host and community advocate exemplifies her commitment to positive storytelling and empowering her community. remitvmedia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Joining me on this episode is Daniel Yearick: Daniel Yearick's journey is nothing short of remarkable. Starting at 525 pounds, he embarked on a life-changing weight loss journey that led him to obstacle course racing (OCR), transforming both his body and mindset. Now he's an accomplished OCR athlete which inspires many with his story. His dedication and resilience make him an inspiration, proving that with grit and commitment, anyone can overcome immense challenges and reach new heights in fitness and life. https://www.instagram.com/dan_thebeast_yearick/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Joining the panel are: Brenda Carey, owner of Sacred Path Healing Yoga & Reiki, is a holistic healer and empath coach who specializes in supporting highly sensitive individuals. Her journey into healing began over 25 years ago, following spinal fusion surgery for scoliosis. Reginald Ryder is a seasoned life coach and founder of Thriving Life Coaching (TLC), where he supports clients with a focus on students and young adults navigating academic and life transitions. Daniel Yearick is a competitive obstacle course racer (OCR) and endurance athlete from Lock Haven, Pennsylvania. His participation spans various events, including Spartan Races and ultra-distance challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Joining this week's panel are: Gary Sirak - is a 40-year veteran of the financial services industry and owner of Sirak Financial Services in Canton, Ohio. He has worked with hundreds of clients, advising and preparing them for the financial side of retirement. Mickey Royal - Royal's life story is marked by a dramatic transformation from his involvement in the criminal underworld to becoming an author and motivational speaker. His work often delves into themes of power dynamics, human behavior, and street psychology. Jen Beck - I have worked with clients dealing with chronic conditions to folks that have struggled with their weight their entire lives, and across all age spectrums from kids to 80 year olds – so I know no 2 bodies are alike, nor are their issues the same. Cathay O'Reta - At age 64, after the loss of her husband, she embarked on the 483-mile pilgrimage across northern Spain, seeking healing and a renewed sense of purpose. The experience allowed her to reconnect with herself and find the courage to pursue new passions and dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

My panelists to discuss how to deal with negativity and negative people are: Cassandra Hill - After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to empower women by renewing their mind, body, and soul utilizing an all-natural approach. www.cassandrarhill.com ​Dawn Airhart Witte - is an author, philanthropist, and international speaker who founded the Desire to Inspire Foundation, a non-profit dedicated to breaking the cycles of extreme poverty in communities across Africa. https://desiretoinspirefoundation.org/ Jack Schwartz - is an international award-winning magician who has been called "The New Face Of Magic" by media outlets around the world. Jake performs regularly for fortune 500 companies, pro sports teams, sold-out theaters, and television shows. https://www.jakeofspades.com/ Carol Register - is a certified Master NeuroCoach™ and a co-host of the Unleashed and Unstoppable podcast, where she shares her expertise in neuroscience, leadership, and personal development. https://www.iheart.com/.../269-unleashed-and-unstoppable.../ Maa Bruce Amanquah - is a Voice-over Artist and college graduate looking to break in to the entertainment industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Joe De Sena is the founder and CEO of Spartan Race, the world's largest obstacle course racing company. Known for his relentless drive and entrepreneurial spirit, Joe has a long history of pushing the limits of physical and mental endurance. His passion for endurance sports began in his youth and later led him to create the Spartan Race in 2010, after experimenting with ultra-endurance events like the Death Race. Spartan Race has since expanded globally, hosting over 275 events annually across 40+ countries and drawing more than a million participants each year. Joe's mission with Spartan is to change lives by challenging people to overcome their limits through physical and mental perseverance. He has also authored several books, including Spartan Up and The Spartan Way, and hosts the Spartan Up! Podcast, where he interviews high achievers to share insights on grit and success --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In this episode, we sit down with Wall Street Journal bestselling author, award-winning podcaster, and keynote speaker Sheena Yap Chan. As the host of The Tao of Self-Confidence, a podcast with over one million downloads and 800+ interviews, Sheena has become a leading voice in helping women elevate their leadership and self-confidence. We'll dive into her inspiring journey, from launching her top-ranked podcast to writing her bestselling book, The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within. Sheena's mission to close the gender confidence gap has reached global platforms like MindValley, FOX, and NASA. Tune in for powerful insights on overcoming self-doubt, embracing leadership, and finding your voice. https://www.sheenayapchan.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support