The Vibe With Ky Podcast

Practical Mindfulness for an Overwhelmed Brain (ft. Jason Jurado)Stop trying to outrun your own mind. In this episode of The Vibe With Ky Podcast, Ky explores how to quiet the noise and find peace today.This season is sponsored by Sucreabeille. Check out the official collaboration fragrance here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Jason Jurado to discuss the exhausting weight of societal expectations and the trauma of hiding your true self. Listeners will learn actionable methods to process heavy emotions without toxic positivity. You will walk away with tangible tools to ground racing thoughts and reclaim your authentic energy.Key Takeaways:Why true strength means asking for help instead of hiding.The stark difference between a true introvert and social isolation.A simple breathing technique to center a stressed brain.Guest Links:Guest Website: www.onepathcoaching.comLinkedIn: https://www.linkedin.com/in/jasonjurado/Instagram: https://www.instagram.com/onepathcoaching/YouTube: http://www.youtube.com/@onepathcoaching9451Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

How to Master Your Mindset and Stop Self-Sabotage (ft. Jay McHale)Stop living on autopilot and reclaim your focus. In this episode of The Vibe With Ky Podcast, Ky explores how to break the cycle of self-sabotage.This season is sponsored by Sucreabeille. Check out our collaboration scent, "Why Did I Walk Into This Room?", right here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomMany of us confuse moving fast with being productive, leading to intense burnout and executive dysfunction. Former investment banker Jay McHale shares his story of surviving a near-fatal accident that forced him to confront his mental loops. Listeners will learn how to use neuroplasticity and mindfulness to step out of their own way and build intentional habits.The science behind why 80 percent of people operate on autopilot.How to create a gap between emotional triggers and your reactions.Natural methods to slow down mental chatter without stimulants.Guest Website: https://www.flowveda.com/Guest Socials:https://x.com/mchale_in_flowhttps://www.facebook.com/FlowVeda/Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Stop feeling guilty about executive dysfunction. In this episode of The Vibe With Ky Podcast, Ky explores how to unmask your neurodivergent brain.This season is proudly sponsored by Sucreabeille. Check out Ky's custom scent here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Registered Psychotherapist Lori Glenn to discuss the heavy weight of masking in a neurotypical world. They discuss why so many adults label themselves as lazy when their brains hit a wall , and how practicing true self-kindness helps you navigate time blindness and sensory needs.Why time blindness is misunderstood and how it feels.The crucial difference between executive dysfunction and laziness.How Dialectical Behavior Therapy adapts for ADHD brains.Lori Glenn Website: https://calmingmindswellness.ca/Lori Glenn Instagram: https://www.instagram.com/calmingmindswellnessJoin The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Stop abandoning your goals by February. In this episode of The Vibe With Ky Podcast, Licensed Mental Health Counselor Chelsie Maccarone explains why standard resolutions often lead to burnout and how to set intentions that fit your real life. This season is presented by Sucreabeille and their gender-neutral ADHD scent 'Why Did I Walk Into This Room?' available HERE. Instead of trying to bulldoze your personality to build a new one from scratch, Chelsie suggests viewing personal growth like a home renovation. This conversation explores moving out of survival mode and finding peace in the process. Key Takeaways:Why you should eat your goals like a cake, one bite at a time.How to regulate your nervous system after years of survival mode.The danger of comparing your reality to a curated social media set. More From Chelsie:Healthy Minds & More WebsiteInstagramJoin The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Stop trying to "let go." In this episode of The Vibe With Ky Podcast, Thomas Attig explains why closure is a myth and how to love in separation.This season is sponsored by Sucreabeille, creators of the gender-neutral scent "Why Did I Walk Into This Room?" available at https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy and Thomas discuss the difference between passive sadness and active grieving. They explain how to carry loved ones with you instead of leaving them behind. This conversation offers a practical roadmap for anyone feeling the physical weight of loss.Key Takeaways:Why the five stages model fails most grievers.How to love in separation without forgetting.Ways to handle the physical brain fog of grief.Thomas Attig Website: https://griefsheart.com/Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this episode of The Vibe With Ky Podcast, we tackle the "doom pile" of unfinished work. Ky and author Steele Z.H. discuss beating ADHD paralysis.This season is sponsored by Sucreabeille. Check out Ky's exclusive scent at https://sucreabeille.com/products/why-did-i-walk-into-this-roomWriting a book takes focus that many neurodivergent brains struggle to maintain. Steele shares how he spent five years writing his debut novel by tricking his brain into hyperfocus. They discuss the "two miles" analogy for trauma and why masking hurts men's mental health.Top TakeawaysHow to break massive projects into small dopamine-friendly tasksWhy difficult situations often force us to adapt and grow fasterThe impact of toxic masculinity on mental healthSteele Z.H. LinksSteele Z.H. Instagram: https://www.instagram.com/steele.z.h/Buy "What the City Said": https://www.amazon.com/dp/B0GKQRNMWJSupport & ResourcesJoin The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this episode of The Vibe With Ky Podcast, Ky asks Renee Fitton why diet rules stop working in midlife. Learn how to reset metabolism and fix brain fog.This season is presented by Sucreabeille. Check out Ky's exclusive scent HERE!Ky and Registered Dietitian Renee Fitton discuss why perimenopause causes sudden weight gain and systemic inflammation. They explain the science of fasting mimicking diets and how a short-term nutrition reset can trigger cellular cleanup without the stress of starvation.Key Takeaways:Why calorie restriction often backfires during menopause.How the Fasting Mimicking Diet reduces inflammation markers.The link between anxiety, caffeine, and processed foods.Renee Fitton Instagram: Renee's Instagram - @FittonNutritionProlonJoin The Vibe With Ky:Official WebsiteInstagram - @TheVibeWithKyPatreonFacebook SubscriberDisclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Do planners make you feel like a failure? In this episode of The Vibe With Ky Podcast, Ky sits down with Shimmer founder Chris Wang to explain why.This season is sponsored by Sucreabeille (https://sucreabeille.com/).They explore why traditional productivity advice often fails the ADHD brain. Chris describes how to build "scaffolding" and use body doubling to hack executive dysfunction without shame. Listeners will find out how to move from willpower to infrastructure.You will learn:Why emotional regulation affects productivityHow to use body doubling effectivelyAll about the new free Indy appChris Wang Links:Website: https://www.shimmer.care/Indy App: https://www.shimmer.care/indyInstagram: https://www.instagram.com/adhd.christal/Ky's Resources:Join The Vibe With Ky: https://thevibewithky.comJoin Ky on Patreon: https://www.patreon.com/thevibewithkyInstagram: https://instagram.com/thevibewithkyDisclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

In this episode of The Vibe With Ky Podcast, Ky tackles the exhaustion of modern dating. If swiping feels like a chore, this conversation offers a refreshing alternative focused on intention.This season is sponsored by Sucreabeille. Check them out at https://sucreabeille.com/Oyku Saran and Eric Waldstein are the founders of Beyond, a vetted community for honest connections. They join the show to discuss why traditional apps lead to fatigue and how "Radical Honesty" changes the way we connect. The group talks about the difference between jealousy and anxiety and Eric explains why jealousy is often data telling you where you do not feel safe.Key Takeaways:How to define relationships on your own termsWhy jealousy is often data telling you where you feel unsafeThe importance of mandatory video vetting for safetyGuest Links:Join Beyond (Exclusive Link): https://beyond.app.link/join/oyku?campaign=thevibewithkyWebsite: https://www.datebeyond.coInstagram: https://instagram.com/datebeyondOyku Instagram: https://instagram.com/cheerswithoykuEric Instagram: https://instagram.com/eraqKy's Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: https://instagram.com/thevibewithkyDisclaimer: I am not a licensed mental health professional. Please seek professional help if needed.

Does success feel like exhaustion in disguise? Stop white-knuckling through life and learn strategies to regulate your nervous system for true peace of mind.In this episode of The Vibe With Ky Podcast Ky sits down with Theresa Lear Levine. Theresa is an EFT Master Practitioner and Certified Hypnotherapist. She explains why high achievers get stuck in the SAFE trap. You will hear how emotional acupuncture helps ADHD brains focus. Theresa argues peace acts as the foundation for real power. Calm is not a reward for productivity. Start your healing journey today.Guest Links:Website: https://theresalearlevine.com/Instagram: https://www.instagram.com/theresalearlevine/Tapping Videos: https://theprivatesessions.com/Disclaimer: Ky is not a licensed mental health professional.

You are not bad with money. Traditional finance advice often fails neurodivergent brains. Learn how to use your unique strengths to build wealth today.In this episode of The Vibe With Ky Podcast Ky chats with finance writer Brynne Conroy. She explains why standard money rules do not work for everyone. You learn why passion and hyperfocus serve as assets rather than deficits. Brynne shares how she went from "digging out of poverty" to financial health. We discuss "environmental supports" like alerts to protect your future self. Brynne introduces PocketSmith as a tool to customize your budget.Get 50% off PocketSmith for the first two months here: https://my.pocketsmith.com/friends/vibewithky.Connect with Brynne Conroy and PocketSmith: https://pocketsmith.com or https://www.instagram.com/pocketsmith/.Disclaimer: Ky is not a licensed mental health professional. Consult a professional for medical or financial advice.

Feel like you are wearing a mask every day? Discover how former undercover cop Tegan Broadwater found empathy in a dangerous gang and learned to reinvent himself.In this episode of The Vibe With Ky Podcast, Ky sits down with Tegan Broadwater. Tegan shares his incredible story of going undercover inside a notorious gang. He lived a double life. He had to become someone else to survive. This conversation goes deeper than police work. It explores the human connection found in unlikely places. Tegan talks about the moment he realized the people he investigated were not simply criminals. He saw their humanity. This perspective shift changed his life forever. Ky and Tegan discuss how to find clarity when life feels chaotic. They talk about reinventing yourself when everything falls apart. If you feel stuck, this episode offers a new way to look at resilience. Tegan also shares his mission to help the 104 children left fatherless after his operation. He now works to break the cycle of violence through mentorship.Connect with Tegan Broadwater:Official Website: https://teganbroadwater.com/Book: https://www.amazon.com/Life-Fishbowl-undercover-gang-infested-neighborhood/dp/0578661624Instagram: https://www.instagram.com/teganbroadwater/Disclaimer: Ky is not a licensed mental health professional. The content in this podcast is for educational and entertainment purposes. If you need professional help, please seek a qualified therapist or medical provider.

Do you struggle with imposter syndrome or burnout because you care too much about the outcome? Caring deeply while remaining unattached creates freedom in your career. In this episode of The Vibe With Ky Podcast Sue Heilbronner explains the concept of passionate ambivalence. You will learn how to spot the unconscious contracts you make with yourself that drive anxiety and people pleasing. Sue shares why the most powerful thing a leader can say is I do not know and how this builds trust instantly. This conversation validates anyone who feels stuck on the hamster wheel of perfectionism. Sue offers practical advice on finding your Zone of Genius so you stop fixing weaknesses and start leveraging strengths.Connect with Sue Heilbronner:Website: https://www.heysue.com/Book: https://www.heysue.com/never-ask-for-the-sale/

Is your brain broken or does it work differently? Treating your physical brain solves mental health struggles.In this episode of The Vibe With Ky Podcast Dr. Steven Storage explains why mental health is brain health. You will learn the difference between treating the software of your mind and treating the hardware of your organ.Dr. Steven breaks down what happens inside an ADHD brain including the sleepy prefrontal cortex phenomenon. He validates anyone who feels their brain works against them by showing the biological reality behind the behavior.You will hear about the seven types of ADHD and why one treatment plan fails for everyone. This conversation proves you are not stuck with the brain you have.Connect with Dr. Steven Storage:Instagram: https://www.instagram.com/drstevenstorage/Amen Clinics: https://www.amenclinics.com/

Many adults move through life with internal battles no one else sees, and this episode shows how those patterns form and why they feel so heavy.In this episode of The Vibe With Ky Podcast, Ky talks with Jonathan Kemp, an entrepreneur and mental health advocate who shares how bipolar two, dyslexia, and addiction shaped his life long before he had names for any of it.Jonathan explains how SmartWisdom started during his postgraduate studies and why a late dyslexia diagnosis brought years of struggle into focus.He recalls a moment during testing when “I started crying. So a 49 year old man who's being tested for dyslexia,” and how that memory pushed him toward new support.Listeners hear how stress cycles led to frequent crashes during COVID and how an emergency action list helped him move forward. Jonathan also breaks down the structure of his memoir and the tools he built to support sleep, mood, and daily focus.This episode encourages listeners to learn from personal patterns and reach for help when needed.Jonathan's book is available at https://www.jonathankemp.com/shop.

Work stress hits hard when leadership relies on fear instead of support, and this episode speaks directly to anyone who feels pressure in a job where stability feels rare.In this episode of The Vibe With Ky Podcast, Ky sits down with author and workplace consultant Kate Lowry to break down real experiences, real tension, and real steps for protecting your wellbeing.Kate shares personal stories from her corporate years, including moments where silence ruled entire rooms and employees felt pressure to stay quiet. Her honesty helps listeners feel seen and supported.Ky asks direct questions drawn from conversations listeners often raise, including stress responses, communication concerns, and ways to pause before reacting.Listeners gain simple tools for steadying themselves during conflict, including a short grounding practice Kate learned during her recovery period.Kate also discusses her book Unbreakable: How to Thrive Under Fear-Based Leaders, created for employees searching for stronger workplace support.Learn more about Kate here:Website: https://www.katelowry.comSubstack: https://katelowry.substack.comBook: https://www.katelowry.com/bookPlease remember, Ky shares lived experience and personal views, not clinical guidance. For mental health support, reach out to licensed professionals.Press play and feel supported during your next workday hurdle.

ADHD and addiction often collide. If you want straight talk and practical wins, press play. In this episode of The Vibe With Ky Podcast, host Ky sits with keynote speaker and ADHD educator Matt Raekelboom for a candid conversation on recovery, daily structure, culture, and relationships. You will hear a turning point story involving stretching before planned substance use, a sober wake up, and the first steps toward change. They break down simple anchors for focus and mood, including morning light, water before coffee, movement breaks, and clear boundaries. You will leave with encouragement and small actions you can try today. Listen now, then share a takeaway or question to keep the conversation going.Guest links:Instagram https://www.instagram.com/mattraekelboom/Facebook https://www.facebook.com/MattRaekelboomADHD/YouTube https://www.youtube.com/@MattRaekelboomPatreon https://patreon.com/MattRaekelboomDisclaimer: Ky shares lived experience and support. This is not medical advice. Please seek licensed care when needed.

Stuck staring at chores while half-drunk cups multiply? Press play on help you will use today.In this episode of The Vibe With Ky Podcast, you hear Ky and award-winning ADHD creator Dani Donovan go straight at procrastination and executive dysfunction. You get a feelings-first map from The Anti-Planner, body doubling tips, and Ky's favorite cue, “I keep my shoes on.” You also hear why labels like lazy miss the point. As Ky says, “Dani has a gift for turning the chaos of ADHD into moments of clarity and humor and real connection.”Guest linksOfficial Website, Dani Donovan: https://adhddd.comThe Anti-Planner, toolkit and activities: https://anti-planner.comTikTok: https://www.tiktok.com/@danidonovanInstagram: https://www.instagram.com/danidonovan/Why you should listen nowYou leave with one page to try, one timer to set, one win to share. Comment with a task on pause, or a small step you took during the episode.DisclaimerKy is not a licensed mental health professional. For diagnosis or treatment, seek support from a qualified clinician.

What will people say about you when you're gone? Are you living like it matters? In this episode, Rabbi Daniel Cohen helps you answer those questions.Ky sits down with Rabbi Cohen to explore how to build a life of meaning through small, intentional acts. They talk about what it means to live your eulogy now, how to realign your daily habits with your soul, and how shame can push you forward instead of holding you back. You'll also learn about Elijah Moments and how to spot them in your own life.If you've ever felt stuck in the grind, this conversation gives you permission to pause, reset, and remember who you are, and who you want to be.Want more from Rabbi Daniel Cohen? Visit https://www.rabbidanielcohen.comFollow him on X: https://twitter.com/RabbiDaniFacebook: https://www.facebook.com/Rabbi-Daniel-Cohen-525771227471997LinkedIn: https://www.linkedin.com/in/rabbi-daniel-cohen-9894baaYouTube: https://www.youtube.com/channel/UCqZNloq678dJdPkVRPC1MkwListen, follow, and leave a review to support The Vibe With Ky Podcast. Your story matters here.

Feeling stuck in survival mode? Therapist Chelsie Maccarone explains how Traditional Chinese Medicine helped her find calm, clarity, and hormonal balance.In this episode, Ky sits down with licensed therapist and holistic educator Chelsie Maccarone to talk about the emotional side of ADHD, anxiety, and burnout. Chelsie shares how her own journey, through high-functioning depression and years of talk therapy, led her to Traditional Chinese Medicine (TCM). She breaks down how TCM approaches like food energetics, organ-emotion theory, and nervous system regulation helped her heal and now shape the work she does with clients.Whether you're constantly tired, emotionally exhausted, or struggling to set boundaries, this conversation offers practical, body-based tools to support your healing. You'll walk away feeling seen, supported, and more connected to your own body's wisdom.Learn more about Chelsie:Website: https://www.healthymindsandmore.comInstagram: https://www.instagram.com/healthy_chelsiemFacebook: https://www.facebook.com/ChelsieMMaccaroneHMMReady to stop surviving and start feeling better? Hit play and let's talk about it.

You've heard of eye movement therapy — but have you ever heard of Cognomovement? This conversation might change how you think about mind-body connection.In this episode, I sit down with Bill McKenna, the creator of Cognomovement, a technique that claims to help with emotional processing, trauma, and stuck patterns, all using targeted movement, sensory input, and awareness. I'm not here to tell you what to believe. I'm here to ask questions. Because if there's a method people are talking about, I want to understand what it is, where it comes from, and how it works.Bill explains how the technique works, what a session looks like, and why some people say it's helped them in ways traditional approaches haven't. Whether you're skeptical, curious, or both, this episode keeps it honest and real, no fluff.Learn more about Cognomovement:Website: https://www.cognomovement.comInstagram: @cognomovementTikTok: @cognomovementLike what you hear? Follow, review, and leave a comment to share your thoughts or questions.

What happens when a family builds their entire life around untreated OCD? In this episode of The Vibe With Ky Podcast, Ky talks with author Lauren Henry Brehm about her book The French Court: Essays from One Family's Legacy of Mental Illness.Lauren shares how her grandmother's compulsions shaped three generations, why silence became the family rule, and how writing gave her the courage to tell the truth. She opens up about living with depression, suicidal ideation, and receiving an Autism Spectrum Disorder diagnosis late in life. Her story shows the cost of untreated mental illness and the hope that comes with compassion.This conversation will make you reflect on your own family story and remind you that healing is a process worth walking.Learn more about Lauren and get her book here: https://a.co/d/17XaFtJVisit Ky's website: https://thevibewithky.com

What if the ADHD brain didn't need to be fixed, just heard differently? Ghiya Rushidat is building music that does exactly that.In this episode, I sit down with composer Ghiya Rushidat, creator of Chasing Dopamine, a new album designed to soothe, energize, and support neurodivergent minds. We talk about why silence matters in film scores, how sound can regulate overstimulated nervous systems, and what it means to “chase dopamine” as an adult with ADHD. Ghiya also shares why she stopped masking, how she's healing through music, and what inspired her upcoming platform My Instant Zen.This conversation is full of laughs, honesty, and real talk about ADHD, identity, and sound as support. If your brain feels “too much” or “not enough,” this one's for you.

Ever feel like you go from calm to “why am I so mad right now?” in seconds? You are not alone.In this solo episode of The Vibe With Ky Podcast, I unpack why people with ADHD get frustrated so quickly and share five tools that help me keep those moments from taking over my day.We talk about how ADHD affects emotional regulation, why our brain's “pause button” sometimes goes missing, and the common triggers that can turn a small inconvenience into a big reaction. I walk you through my personal framework for handling frustration, including a “Frustration Exit Plan” born from a spilled iced coffee, and how to spot your own patterns so you can prepare ahead of time.If ADHD frustration has ever left you drained or guilty, this episode will give you practical ideas you can try today and the reassurance that you are not broken.Tune in and see which tool might be your new go-to.

Ever wondered what “Autism masking” really means and how it impacts everyday life?In this episode, I sit down with Kieran Rose, also known as The Autistic Advocate, to break down the truth about masking, burnout, and living authentically as an Autistic adult.We dig into the difference between survival masking and projecting acceptability, the toll masking takes on mental health, and how it shapes identity over time. Kieran shares personal experiences, research-backed insight, and actionable ideas for unmasking in safe, supportive ways. We also touch on late diagnosis, the connection between ADHD and Autism, and why changing public perceptions matters.If you have ever felt like you had to perform just to fit in, this conversation will hit home. Listen in for validation, understanding, and a reminder that your authentic self is worth showing up for.Learn more about Kieran Rose:Website: https://theautisticadvocate.comJoin the Facebook group Autism Late Diagnosis/Self-Identification Support and Education: https://www.facebook.com/share/g/1DYa81r51s/

What happens when you're parenting a neurodivergent child… and realize you might be neurodivergent too?In this week's episode, I sit down with Rozelle Gipson, a late-diagnosed ADHD mom, mental health advocate, and future licensed counselor who shares her powerful story of navigating diagnosis, chaos, and self-acceptance at 37.We talk about what ADHD looks like at 40, how the signs showed up in her daughter before she saw them in herself, and the emotional weight of trying to hold everything together without the right tools. Rozelle opens up about the grief that followed her diagnosis, her experience with therapy, and the beauty of finally feeling seen.If you've ever struggled to juggle parenting, your mental health, and just being a human, this episode will hit home.Tune in to hear how Rozelle learned to live with her brain, not against it.

What if the reason you feel burned out and disconnected as a leader isn't because you're doing it wrong, but because you're leading from fear, not purpose?In this episode, I'm joined by leadership coach Lindsay Yellin to explore what it really means to lead from the inside out.We dive deep into the mental and emotional side of leadership, especially for high achievers who look successful on the outside but feel misaligned on the inside. Lindsay shares her journey from advertising VP before 30 to helping people lead with clarity, connection, and values. We talk about burnout, self-worth, the pressure to perform, and the courage it takes to slow down and ask, “Is this still working for me?”Whether you're managing a team or just trying to manage your own life, this conversation will give you the permission and perspective to lead yourself differently.Ready to stop performing leadership and actually feel like a leader? Hit play.Follow Lindsay on Instagram: https://instagram.com/lindsayyellinSubscribe to her newsletter: https://yellingroundsforgrowth.myflodesk.com/groundsforgrowthLearn more about her work: https://yellencoaching.com

What happens when a major publication questions whether ADHD is even real? I had a lot of thoughts. And I'm sharing all of them in this solo episode.In this episode, I react to the New York Times Magazine article titled “Have We Been Thinking About ADHD All Wrong?” by Paul Tough, and what it got right, what it missed, and why it matters.If you've ever felt dismissed or doubted in your ADHD journey, this one's for you. I walk through the article's boldest claims: from questioning ADHD as a medical diagnosis, to the rise in adult diagnoses, to the effectiveness of medication. I share my lived experience, challenge the oversimplified narrative, and spotlight the real people who rely on support systems that actually work.You'll hear some frustration, but also some hope. Because even when the conversation gets messy, it's worth having.Can we rethink ADHD without erasing the people it affects? Let's talk about it.Explore more from The Vibe With Ky:Podcast: https://thevibewithky.com/podcastBlog: https://thevibewithky.com/blogDigital Downloads: https://thevibewithky.com/digital-books/Mental Health Resources: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyTikTok: https://tiktok.com/@thevibewithkyFacebook: https://facebook.com/thevibewithky

When life feels overwhelming, is it still possible to find joy? Dr. Kryss Shane says yes, and it might be simpler than you think.This episode is for anyone navigating ADHD, anxiety, or emotional burnout who's craving real, lasting joy without the guilt.Ky sits down with author, educator, and mental health advocate Dr. Kryss Shane to talk about what it means to embrace joy as part of healing. They explore how ADHD affects our ability to rest and recharge, how joy can exist even in hard moments, and why small rituals like “dopamine dressing” or watching The Golden Girls can be powerful acts of resistance.Together, they share stories, laughs, and real-life strategies for giving yourself permission to feel good, even when it feels undeserved.If you've ever thought “I should be doing more” or felt guilty for enjoying the moment, this one's for you.Learn more about Dr. Kryss Shane and her work:Official Website: https://www.thisiskryss.com/Follow Kryss on Instagram: http://instagram.com/thisiskryss

Ever stop mid-scroll and think, “Wait… do I have ADHD?” You're not alone, and this episode breaks down exactly what to do next.In this solo episode, Ky shares how to get tested for ADHD as an adult, step by step, without the confusion and overwhelm.You'll learn what ADHD testing actually involves, how long it takes, who can diagnose you, and what to do if you don't have insurance or a big budget. Ky also talks honestly about the emotional aftermath of getting diagnosed later in life, everything from grief and relief to frustration and self-compassion.He explores different testing options, from primary care doctors and therapists to online platforms like ADHD Online and Done. If you've ever felt like your symptoms were missed, misunderstood, or dismissed, this one's for you.Thinking about taking that first step? Press play and find out what testing looks like, what it costs, and how to advocate for yourself with confidence.Shimmer ADHD Coaching - Visit Shimmer and get $75 OFF with the code: VIBEWITHKYNavigating ADHD & Adulthood GuidebookDONE. - Special ADHD care made for adults with ADHD.ADHD Online - Expert Mental Health CareCHADD - Empowering people affected by ADHD.Human Health - Track symptoms and medications.For more from Ky, visit TheVibeWithKy.com.

Feeling burned out even when things look good on paper? You're not alone—and it doesn't have to stay that way.In this episode, we're talking about real healing, internal alignment, and what it means to truly feel peace in a world that pushes constant hustle.Ky is joined by Regena Rosa-Celeste Ozeryansky, also known as The Internal Peace Revolutionist. She's a bestselling author, speaker, and spiritual strategist helping high achievers stop the burnout cycle and finally feel aligned. Regena shares her personal story of walking away from a high-performing real estate career, what “Hot Girl Summer” means when it's about emotional wellness, and her favorite tools (yep, 50+ of them) for restoring balance from the inside out.They dive into nervous system resets, breaking free from perfectionism, and how inner peace leads to real-world success. This one is packed with heart, honesty, and practical ways to slow down without giving up.If you've been craving more clarity, less chaos, and a reason to exhale—this episode is it.Follow Regena on Instagram: https://www.instagram.com/internalpeacerevolutionist/Visit her website: https://www.internalpeacenow.com/Connect on LinkedIn: https://www.linkedin.com/in/yogirealestatereg/

Feeling guilty about resting, even when you're burnt out? You're not alone, and your ADHD brain might be the reason.This episode is for anyone with ADHD who struggles to slow down without spiraling.Ky sits down with ADHD coach and educator Jess DuBose to talk about why rest is so hard for ADHDers, and why the usual advice like “just relax” doesn't cut it. Jess shares how her new course, Rest Like a Rebel, breaks down the seven types of rest we actually need, especially when our minds won't stop racing.Together, they unpack the shame around stillness, the myth that productivity equals worth, and what it really means to rest without guilt. Jess brings humor, realness, and powerful tools to help you honor your brain and your body, even on the busiest days.If you've ever felt tired but wired, this conversation will make you feel seen, supported, and a little more hopeful.Learn more about Jess and her course:https://jessdubose.com/restFollow Jess on Instagram: https://instagram.com/coachingwithjessFollow Jess on TikTok: https://tiktok.com/@coachingwithjessExplore all things Jess: https://jessdubose.com/

Feeling guilty for resting? You're not alone, and this episode is here to challenge that mindset.In this episode of The Vibe With Ky Podcast, we're talking about what self-care really means, especially for people juggling stress, burnout, or just everyday life.I'm joined by Dr. Jason Branch, a licensed therapist, professor, speaker, and host of The 3 Parallels Podcast. With over 16 years of experience, Jason helps break down self-care in a way that's honest, practical, and deeply human. We talk about the difference between coping and healing, why rest feels so hard for some of us, and how to set boundaries without apology.This episode is full of real talk, relatable moments, and powerful takeaways for anyone who's tired of putting themselves last. If you've been feeling stretched thin, this one's for you.Follow Dr. Jason Branch at http://www.drjbranch.comInstagram: https://instagram.com/dr.jasonbranchPodcast Instagram: https://instagram.com/3parallelspodcast

When you're not part of a community, how do you support it without making it about you? Dr. Kryss Shane has answers we all need to hear.In this episode, we talk about what real allyship looks like, and how to show up for marginalized communities in ways that are actually helpful.Dr. Kryss Shane, known as “America's Leading LGBT+ Expert” by The New York Times, brings decades of experience in mental health, DEI consulting, and education. We dive into the difference between performative and meaningful allyship, why inclusive spaces still miss the mark, and what to do when you're afraid of saying the wrong thing.We also talk about how joy can fuel activism, how to avoid burnout, and why discomfort is part of the process. This is a warm, honest, and super practical conversation for anyone who wants to do better... for their friends, coworkers, or community.Want to be a better ally, even when it's hard or messy? This episode is a great place to start.Learn more about Dr. Kryss Shane:https://thisiskryss.comhttps://linkedin.com/in/kryssshaneFollow Dr. Kryss on Instagram: https://instagram.com/kryss.shane

What if being “too quiet” was actually your greatest strength? This episode is a must-listen for anyone who's ever felt misunderstood as an introvert.In this powerful and honest conversation, Ky sits down with author and speaker Sam Sheppard to explore what it truly means to redesign life as an introvert.Together, they unpack how introverts are often misunderstood in the workplace, what it means to “mask” your true self, and how small changes can lead to massive shifts in energy, joy, and well-being. Sam shares their personal journey through grief, burnout, and self-discovery, and how they created i-Unbound—a platform helping introverts build lives that work for them.If you've ever felt like you had to perform just to be accepted, or if you're ready to let go of who the world told you to be, this episode will meet you right where you are.Tune in now to learn how to unlearn, unmask, and reclaim your energy—on your own terms.Follow Sam Sheppard's work:https://thisissamsheppard.comhttps://instagram.com/thisissamsheppardhttps://tiktok.com/@thisissamssheppardhttps://linkedin.com/in/this-is-sam-sheppard

Why does ADHD make you feel productive at night, but paralyzed by a text? In this live Q&A, Ky gets real about the chaos of living with an ADHD brain.This bonus episode is the full replay of Ky's May 29 livestream, where he answered real-time questions from the community about ADHD, burnout, executive dysfunction, introversion, and more.From explaining why food can feel overwhelming to how ADHD impacts relationships and parenting, Ky shares personal stories and practical tips that are both comforting and relatable. He also dives into topics like the spoon theory, emotional shutdowns, all-or-nothing thinking, and the frustrating guilt of not being "productive enough."If you've ever felt lazy when you were actually overwhelmed, or hyperfocused on the wrong thing when you had a deadline, this episode will feel like a deep breath and a much-needed "me too."Ready to feel seen, heard, and a little less alone? Press play and join the conversation.Listen to more episodes: https://thevibewithky.com/podcastExplore Ky's blog: https://thevibewithky.com/blogGet Ky's ADHD guides: https://thevibewithky.com/digital-booksADHD resources: https://thevibewithky.com/mental-health-resources-hub

Ever feel like you're putting on a performance just to get through the day? You're not alone—this episode gets real about ADHD masking.In "ADHD Masking: Real Reasons Adults Hide Their Struggles," Ky explores why so many adults with ADHD feel pressure to hide their true selves and how masking impacts daily life.Drawing from personal stories and listener questions, Ky shares what ADHD masking looks like, how it starts, and why it's so exhausting. You'll hear practical tips for unmasking, a powerful listener email about pretending to be “normal,” and honest talk about the emotional toll of always keeping it together. If you've ever left a social event feeling wiped out or worried about being “too much,” this one will hit home.Curious how to break free from masking and start showing up as your real self? Hit play and join the conversation.For more resources, visit https://thevibewithky.com.

Feeling like routines just don't stick no matter how hard you try? You're not broken, and you're definitely not alone.In this solo episode, I get real about what daily routines look like when you're an adult with ADHD. This one's for anyone who's ever felt stuck between craving structure and completely resisting it.I talk about why routines are so difficult for ADHD brains, how time blindness and executive dysfunction show up in daily life, and the small things I've found that actually help, like habit stacking, visual reminders, and letting go of shame when things fall apart.This isn't a step-by-step guide. It's a conversation. A moment to be honest about what we're navigating and how we're learning to make it work, without pretending it's easy or perfect.If routines have ever felt impossible or like something you “should” be better at, hit play. Let's talk about how to build something that works for you.Listen to more episodes at: https://thevibewithky.com/podcastGrab my ADHD-friendly digital tools: https://thevibewithky.com/digital-books/Follow me on Instagram: https://instagram.com/thevibewithkyExplore more tips on the blog: https://thevibewithky.com/blog

Ever feel like what you're doing isn't “big enough” to matter? This episode will shift that mindset in the best way possible.In this conversation, I'm joined by Chris Thompson, National Vice President of JCI USA, to talk about the Ten Outstanding Young Americans (TOYA) award—and how ordinary people doing meaningful work are being seen, even when it doesn't feel like it.We talk about imposter syndrome, quiet leadership, and how introverts, ADHDers, and everyday changemakers can find their place in movements that truly matter. Chris shares his journey from military service to national leadership, what it takes to stand out in a TOYA nomination, and why representation and inclusion are non-negotiables in modern leadership.Whether you've felt invisible in your efforts or unsure how to step into your power, this episode is full of validation, insight, and encouragement.Ready to feel seen, supported, and maybe even inspired to nominate yourself? Hit play.Learn more about JCI USA and the TOYA program:https://www.jciusa.org/ten-outstanding-young-americansFollow JCI USA on Instagram: https://instagram.com/jciusainstaFollow JCI USA on Facebook: https://facebook.com/jciusa

Are you stuck in a version of yourself that looks successful but feels totally off? You're not alone—and this episode is exactly what you need today.This week on The Vibe With Ky Podcast, I'm joined by Dr. Jodi Blinco—founder of ZenLeader and author of Inner Alchemy: Transforming Everyday Bullsht Into Sunshine*—to talk about what happens when we start living for approval instead of alignment.We dig into what she calls the “golden handcuffs,” those jobs or roles that look great from the outside but quietly drain your energy and identity. Jodi shares her personal story of burnout, the wake-up call that changed everything, and how she helps women reconnect with their authentic confidence through mindful leadership and self-awareness.If you've ever looked up and thought, “How did I become this version of me?” this episode will help you feel seen—and maybe even guide you back to yourself.Follow Dr. Jodi Blinco's work at https://zenleader.orgInstagram: https://instagram.com/zenleaderofficialLinkedIn: https://www.linkedin.com/company/zenleaderMuch love. Good vibes. – Ky

Struggle with setting boundaries as an adult with ADHD? You are not alone.In this uplifting episode, I sit down with Heidi Fishbein, Certified Christian and ADHD Life Coach, to explore why setting limits feels so hard and how you can start protecting your time and energy without guilt. We talk about people-pleasing, impulsivity, rejection sensitivity, and real-world strategies that help ADHDers say no while staying connected to others.Inside this episode:Why ADHD makes boundaries harderSimple, faith-filled ways to say noHow to stay consistent with your boundariesIf you want to feel more confident and purposeful with your yes and no, this conversation is for you.Learn more about Heidi Fishbein:Website: https://lifecoachheidi.comInstagram: https://www.instagram.com/heidifishbeinlifecoachYouTube: https://www.youtube.com/@ADHDChristianLifeCoachTune in and start living with more clarity, joy, and boundaries that honor who you are.

Feeling overwhelmed by your emotions? You're not alone.In this episode of The Vibe With Ky Podcast, I sit down with licensed Occupational Therapist Vanessa Gorelkin to talk about emotional regulation, anxiety, trauma, and executive dysfunction—all through the lens of ADHD in adults. With nearly 30 years of experience, Vanessa shares real-life strategies that actually work, including sensory tools, breathing exercises, and practical techniques rooted in DBT and ACT.Whether you've been diagnosed with ADHD, think you might have it, or support someone who does, this episode offers validation, clarity, and hope.In this episode, we explore:Why emotional regulation is so difficult for ADHD adultsThe difference between OT and talk therapyHow to manage Rejection Sensitive Dysphoria (RSD)Tools for panic attacks and sensory overloadHow trauma, OCD, and executive dysfunction tie into ADHDGuest links:Website: https://vanessagorelkin.comTikTok: https://www.tiktok.com/@otwhispererListen in, laugh a little, and learn how to take that next step forward with confidence.

What if ancient Buddhist wisdom could help you stress less, love more, and live with purpose—without changing your entire life?In this inspiring episode of The Vibe With Ky Podcast, I chat with Janet Ettele—author, mindfulness coach, and Buddhist dharma student. Janet shares how she blends Buddhist teachings into relatable stories through her fiction series How Life Works. We talk about her newest book How Joyous Effort Works (with a foreword by the Dalai Lama), the power of helping others, and how to build a simple mindfulness practice starting today.Perfect for listeners seeking more peace, purpose, and practical ways to deal with life's stressors.Topics we explore:What “joyous effort” really meansSmall steps to start a meditation practiceWhy compassion is more powerful than controlThe truth about toxic positivity vs. Buddhist realismLearn more about Janet:Website: https://janetettele.comInstagram: @janetetteleYouTube: Janet EtteleX: @JanetEttele

Why do so many smart, capable people still struggle to “get it together”?In this powerful episode of The Vibe With Ky Podcast, I sit down with Kristen Pressner—TEDx speaker, global HR executive, and mom of four neurodivergent kids—to talk about ADHD awareness and neurodivergence from a refreshingly honest and human perspective. Kristen thought she understood ADHD—until it showed up in every corner of her home. Her story is eye-opening, relatable, and packed with practical insights for neurodivergent adults and their loved ones.In this episode, we cover:The moment Kristen's understanding of ADHD changed foreverThe truth about “interest brains” vs. “importance brains”Why neurotypical solutions often do more harm than goodHow to be a “Brain Friend” in real lifeWhat workplaces get wrong about ADHDWhether you have ADHD or love someone who does, this conversation will help you feel seen—and offer new ways to create a more inclusive, supportive world.Watch Kristen's TEDx Talk: https://www.youtube.com/watch?v=axIDDiZsM78Learn more about Kristen: https://www.kristenpressner.comFollow her on LinkedIn: https://www.linkedin.com/in/kristenpressner

What does healing from emotional abuse and trauma really look like—especially when the pain comes in waves and never seems to end?In this episode of The Vibe With Ky Podcast, I sit down with author, mother of six, and trauma survivor Julie Barth, whose real-life story of love, loss, and resilience is nothing short of powerful. We dive into what it means to rebuild after grief, how to recognize the subtle signs of emotional abuse, and how Julie's nonprofit, the Colin James Barth Outreach, is helping women-led households find stability and hope.This conversation is for anyone who's felt stuck in a painful cycle, especially women navigating trauma, caregiving, emotional abuse, or grief.What we cover:Healing from emotional abuse and traumaGrieving a partner while parentingSigns of emotional and financial abuseThe power of resilience and storytellingJulie's upcoming books and nonprofit missionLearn more about Julie Barth:Website: https://www.juliebarthauthor.netInstagram: @julie_barth_authorFacebook: Julie BarthLinkedIn: Julie BarthThis is the hope-filled reminder that healing is possible—even if it starts one step at a time.

Struggling to build habits, stay motivated, or manage time with ADHD? You're not alone—and there are real strategies that can help.In this episode, I sit down with Coach Alex Bellitter, Lead ADHD Coach and Coaching Operations Manager at Shimmer ADHD Coaching, to break down simple, science-backed tools that adults with ADHD can use to feel more in control. From habit-building and energy management to dopamine hacking and body doubling, this episode is packed with tips that are both practical and encouraging. Whether you're newly diagnosed or deep into your ADHD journey, this episode is for you.We cover:What ADHD coaching actually looks likeHow to build habits that stickTips for time blindness, motivation, and decision fatigueHow Shimmer supports adults with ADHDWant $75 off your first purchase at Shimmer?CLICK HERE FOR DISCOUNTLearn more about Shimmer ADHD Coaching:Website: https://shimmer.care/Instagram: https://www.instagram.com/shimmer.care/Facebook: https://www.facebook.com/shimmer.healthPerfect for adults with ADHD, late-diagnosed individuals, and anyone looking for actionable strategies that actually work.

How much of who you are is shaped by ADHD? If you could remove it, would you still be the same person?

Knowing what to do isn't the problem—doing it is. ADHD coaching can help.In this episode of The Vibe With Ky Podcast, I sit down with Chris Wang, Co-Founder & CEO of Shimmer ADHD Coaching, to break down how ADHD coaching helps adults move from frustration to follow-through. Chris shares her journey from being diagnosed with ADHD while pursuing her dual master's at UC Berkeley to building Shimmer, the #1 ADHD coaching platform for adults.We cover:✅ The difference between ADHD coaching, therapy, and medication✅ How coaching helps with time management, focus, and accountability✅ Why the “parent-child dynamic” in ADHD relationships happens—and how to fix it✅ A simple ADHD-friendly strategy you can start using today

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