The Vibe With Ky Podcast

Feeling guilty for resting? You're not alone, and this episode is here to challenge that mindset.In this episode of The Vibe With Ky Podcast, we're talking about what self-care really means, especially for people juggling stress, burnout, or just everyday life.I'm joined by Dr. Jason Branch, a licensed therapist, professor, speaker, and host of The 3 Parallels Podcast. With over 16 years of experience, Jason helps break down self-care in a way that's honest, practical, and deeply human. We talk about the difference between coping and healing, why rest feels so hard for some of us, and how to set boundaries without apology.This episode is full of real talk, relatable moments, and powerful takeaways for anyone who's tired of putting themselves last. If you've been feeling stretched thin, this one's for you.Follow Dr. Jason Branch at http://www.drjbranch.comInstagram: https://instagram.com/dr.jasonbranchPodcast Instagram: https://instagram.com/3parallelspodcast

When you're not part of a community, how do you support it without making it about you? Dr. Kryss Shane has answers we all need to hear.In this episode, we talk about what real allyship looks like, and how to show up for marginalized communities in ways that are actually helpful.Dr. Kryss Shane, known as “America's Leading LGBT+ Expert” by The New York Times, brings decades of experience in mental health, DEI consulting, and education. We dive into the difference between performative and meaningful allyship, why inclusive spaces still miss the mark, and what to do when you're afraid of saying the wrong thing.We also talk about how joy can fuel activism, how to avoid burnout, and why discomfort is part of the process. This is a warm, honest, and super practical conversation for anyone who wants to do better... for their friends, coworkers, or community.Want to be a better ally, even when it's hard or messy? This episode is a great place to start.Learn more about Dr. Kryss Shane:https://thisiskryss.comhttps://linkedin.com/in/kryssshaneFollow Dr. Kryss on Instagram: https://instagram.com/kryss.shane

What if being “too quiet” was actually your greatest strength? This episode is a must-listen for anyone who's ever felt misunderstood as an introvert.In this powerful and honest conversation, Ky sits down with author and speaker Sam Sheppard to explore what it truly means to redesign life as an introvert.Together, they unpack how introverts are often misunderstood in the workplace, what it means to “mask” your true self, and how small changes can lead to massive shifts in energy, joy, and well-being. Sam shares their personal journey through grief, burnout, and self-discovery, and how they created i-Unbound—a platform helping introverts build lives that work for them.If you've ever felt like you had to perform just to be accepted, or if you're ready to let go of who the world told you to be, this episode will meet you right where you are.Tune in now to learn how to unlearn, unmask, and reclaim your energy—on your own terms.Follow Sam Sheppard's work:https://thisissamsheppard.comhttps://instagram.com/thisissamsheppardhttps://tiktok.com/@thisissamssheppardhttps://linkedin.com/in/this-is-sam-sheppard

Why does ADHD make you feel productive at night, but paralyzed by a text? In this live Q&A, Ky gets real about the chaos of living with an ADHD brain.This bonus episode is the full replay of Ky's May 29 livestream, where he answered real-time questions from the community about ADHD, burnout, executive dysfunction, introversion, and more.From explaining why food can feel overwhelming to how ADHD impacts relationships and parenting, Ky shares personal stories and practical tips that are both comforting and relatable. He also dives into topics like the spoon theory, emotional shutdowns, all-or-nothing thinking, and the frustrating guilt of not being "productive enough."If you've ever felt lazy when you were actually overwhelmed, or hyperfocused on the wrong thing when you had a deadline, this episode will feel like a deep breath and a much-needed "me too."Ready to feel seen, heard, and a little less alone? Press play and join the conversation.Listen to more episodes: https://thevibewithky.com/podcastExplore Ky's blog: https://thevibewithky.com/blogGet Ky's ADHD guides: https://thevibewithky.com/digital-booksADHD resources: https://thevibewithky.com/mental-health-resources-hub

Ever feel like you're putting on a performance just to get through the day? You're not alone—this episode gets real about ADHD masking.In "ADHD Masking: Real Reasons Adults Hide Their Struggles," Ky explores why so many adults with ADHD feel pressure to hide their true selves and how masking impacts daily life.Drawing from personal stories and listener questions, Ky shares what ADHD masking looks like, how it starts, and why it's so exhausting. You'll hear practical tips for unmasking, a powerful listener email about pretending to be “normal,” and honest talk about the emotional toll of always keeping it together. If you've ever left a social event feeling wiped out or worried about being “too much,” this one will hit home.Curious how to break free from masking and start showing up as your real self? Hit play and join the conversation.For more resources, visit https://thevibewithky.com.

Feeling like routines just don't stick no matter how hard you try? You're not broken, and you're definitely not alone.In this solo episode, I get real about what daily routines look like when you're an adult with ADHD. This one's for anyone who's ever felt stuck between craving structure and completely resisting it.I talk about why routines are so difficult for ADHD brains, how time blindness and executive dysfunction show up in daily life, and the small things I've found that actually help, like habit stacking, visual reminders, and letting go of shame when things fall apart.This isn't a step-by-step guide. It's a conversation. A moment to be honest about what we're navigating and how we're learning to make it work, without pretending it's easy or perfect.If routines have ever felt impossible or like something you “should” be better at, hit play. Let's talk about how to build something that works for you.Listen to more episodes at: https://thevibewithky.com/podcastGrab my ADHD-friendly digital tools: https://thevibewithky.com/digital-books/Follow me on Instagram: https://instagram.com/thevibewithkyExplore more tips on the blog: https://thevibewithky.com/blog

Ever feel like what you're doing isn't “big enough” to matter? This episode will shift that mindset in the best way possible.In this conversation, I'm joined by Chris Thompson, National Vice President of JCI USA, to talk about the Ten Outstanding Young Americans (TOYA) award—and how ordinary people doing meaningful work are being seen, even when it doesn't feel like it.We talk about imposter syndrome, quiet leadership, and how introverts, ADHDers, and everyday changemakers can find their place in movements that truly matter. Chris shares his journey from military service to national leadership, what it takes to stand out in a TOYA nomination, and why representation and inclusion are non-negotiables in modern leadership.Whether you've felt invisible in your efforts or unsure how to step into your power, this episode is full of validation, insight, and encouragement.Ready to feel seen, supported, and maybe even inspired to nominate yourself? Hit play.Learn more about JCI USA and the TOYA program:https://www.jciusa.org/ten-outstanding-young-americansFollow JCI USA on Instagram: https://instagram.com/jciusainstaFollow JCI USA on Facebook: https://facebook.com/jciusa

Are you stuck in a version of yourself that looks successful but feels totally off? You're not alone—and this episode is exactly what you need today.This week on The Vibe With Ky Podcast, I'm joined by Dr. Jodi Blinco—founder of ZenLeader and author of Inner Alchemy: Transforming Everyday Bullsht Into Sunshine*—to talk about what happens when we start living for approval instead of alignment.We dig into what she calls the “golden handcuffs,” those jobs or roles that look great from the outside but quietly drain your energy and identity. Jodi shares her personal story of burnout, the wake-up call that changed everything, and how she helps women reconnect with their authentic confidence through mindful leadership and self-awareness.If you've ever looked up and thought, “How did I become this version of me?” this episode will help you feel seen—and maybe even guide you back to yourself.Follow Dr. Jodi Blinco's work at https://zenleader.orgInstagram: https://instagram.com/zenleaderofficialLinkedIn: https://www.linkedin.com/company/zenleaderMuch love. Good vibes. – Ky

Struggle with setting boundaries as an adult with ADHD? You are not alone.In this uplifting episode, I sit down with Heidi Fishbein, Certified Christian and ADHD Life Coach, to explore why setting limits feels so hard and how you can start protecting your time and energy without guilt. We talk about people-pleasing, impulsivity, rejection sensitivity, and real-world strategies that help ADHDers say no while staying connected to others.Inside this episode:Why ADHD makes boundaries harderSimple, faith-filled ways to say noHow to stay consistent with your boundariesIf you want to feel more confident and purposeful with your yes and no, this conversation is for you.Learn more about Heidi Fishbein:Website: https://lifecoachheidi.comInstagram: https://www.instagram.com/heidifishbeinlifecoachYouTube: https://www.youtube.com/@ADHDChristianLifeCoachTune in and start living with more clarity, joy, and boundaries that honor who you are.

Feeling overwhelmed by your emotions? You're not alone.In this episode of The Vibe With Ky Podcast, I sit down with licensed Occupational Therapist Vanessa Gorelkin to talk about emotional regulation, anxiety, trauma, and executive dysfunction—all through the lens of ADHD in adults. With nearly 30 years of experience, Vanessa shares real-life strategies that actually work, including sensory tools, breathing exercises, and practical techniques rooted in DBT and ACT.Whether you've been diagnosed with ADHD, think you might have it, or support someone who does, this episode offers validation, clarity, and hope.In this episode, we explore:Why emotional regulation is so difficult for ADHD adultsThe difference between OT and talk therapyHow to manage Rejection Sensitive Dysphoria (RSD)Tools for panic attacks and sensory overloadHow trauma, OCD, and executive dysfunction tie into ADHDGuest links:Website: https://vanessagorelkin.comTikTok: https://www.tiktok.com/@otwhispererListen in, laugh a little, and learn how to take that next step forward with confidence.

What if ancient Buddhist wisdom could help you stress less, love more, and live with purpose—without changing your entire life?In this inspiring episode of The Vibe With Ky Podcast, I chat with Janet Ettele—author, mindfulness coach, and Buddhist dharma student. Janet shares how she blends Buddhist teachings into relatable stories through her fiction series How Life Works. We talk about her newest book How Joyous Effort Works (with a foreword by the Dalai Lama), the power of helping others, and how to build a simple mindfulness practice starting today.Perfect for listeners seeking more peace, purpose, and practical ways to deal with life's stressors.Topics we explore:What “joyous effort” really meansSmall steps to start a meditation practiceWhy compassion is more powerful than controlThe truth about toxic positivity vs. Buddhist realismLearn more about Janet:Website: https://janetettele.comInstagram: @janetetteleYouTube: Janet EtteleX: @JanetEttele

Why do so many smart, capable people still struggle to “get it together”?In this powerful episode of The Vibe With Ky Podcast, I sit down with Kristen Pressner—TEDx speaker, global HR executive, and mom of four neurodivergent kids—to talk about ADHD awareness and neurodivergence from a refreshingly honest and human perspective. Kristen thought she understood ADHD—until it showed up in every corner of her home. Her story is eye-opening, relatable, and packed with practical insights for neurodivergent adults and their loved ones.In this episode, we cover:The moment Kristen's understanding of ADHD changed foreverThe truth about “interest brains” vs. “importance brains”Why neurotypical solutions often do more harm than goodHow to be a “Brain Friend” in real lifeWhat workplaces get wrong about ADHDWhether you have ADHD or love someone who does, this conversation will help you feel seen—and offer new ways to create a more inclusive, supportive world.Watch Kristen's TEDx Talk: https://www.youtube.com/watch?v=axIDDiZsM78Learn more about Kristen: https://www.kristenpressner.comFollow her on LinkedIn: https://www.linkedin.com/in/kristenpressner

What does healing from emotional abuse and trauma really look like—especially when the pain comes in waves and never seems to end?In this episode of The Vibe With Ky Podcast, I sit down with author, mother of six, and trauma survivor Julie Barth, whose real-life story of love, loss, and resilience is nothing short of powerful. We dive into what it means to rebuild after grief, how to recognize the subtle signs of emotional abuse, and how Julie's nonprofit, the Colin James Barth Outreach, is helping women-led households find stability and hope.This conversation is for anyone who's felt stuck in a painful cycle, especially women navigating trauma, caregiving, emotional abuse, or grief.What we cover:Healing from emotional abuse and traumaGrieving a partner while parentingSigns of emotional and financial abuseThe power of resilience and storytellingJulie's upcoming books and nonprofit missionLearn more about Julie Barth:Website: https://www.juliebarthauthor.netInstagram: @julie_barth_authorFacebook: Julie BarthLinkedIn: Julie BarthThis is the hope-filled reminder that healing is possible—even if it starts one step at a time.

Struggling to build habits, stay motivated, or manage time with ADHD? You're not alone—and there are real strategies that can help.In this episode, I sit down with Coach Alex Bellitter, Lead ADHD Coach and Coaching Operations Manager at Shimmer ADHD Coaching, to break down simple, science-backed tools that adults with ADHD can use to feel more in control. From habit-building and energy management to dopamine hacking and body doubling, this episode is packed with tips that are both practical and encouraging. Whether you're newly diagnosed or deep into your ADHD journey, this episode is for you.We cover:What ADHD coaching actually looks likeHow to build habits that stickTips for time blindness, motivation, and decision fatigueHow Shimmer supports adults with ADHDWant $75 off your first purchase at Shimmer?CLICK HERE FOR DISCOUNTLearn more about Shimmer ADHD Coaching:Website: https://shimmer.care/Instagram: https://www.instagram.com/shimmer.care/Facebook: https://www.facebook.com/shimmer.healthPerfect for adults with ADHD, late-diagnosed individuals, and anyone looking for actionable strategies that actually work.

How much of who you are is shaped by ADHD? If you could remove it, would you still be the same person?

Knowing what to do isn't the problem—doing it is. ADHD coaching can help.In this episode of The Vibe With Ky Podcast, I sit down with Chris Wang, Co-Founder & CEO of Shimmer ADHD Coaching, to break down how ADHD coaching helps adults move from frustration to follow-through. Chris shares her journey from being diagnosed with ADHD while pursuing her dual master's at UC Berkeley to building Shimmer, the #1 ADHD coaching platform for adults.We cover:✅ The difference between ADHD coaching, therapy, and medication✅ How coaching helps with time management, focus, and accountability✅ Why the “parent-child dynamic” in ADHD relationships happens—and how to fix it✅ A simple ADHD-friendly strategy you can start using today

Are you nourishing your life in the way you truly need?

Why aren't doctors trained to handle mental health?

Is clutter taking over your life?

ADHD and introversion can feel like a constant push-and-pull—one side craving solitude, the other side jumping impulsively into everything at once. If you've ever struggled with procrastination, self-sabotage, or staying motivated, this episode is for you.I'm joined byJustin Leff,Behavioral Awareness Coach and founder ofSolilium Coaching, who specializes in helping people break through mental roadblocks. Together, we dive into:

ADHD is exhausting. If you're constantly feeling mentally drained, overworked, and overwhelmed, you're not alone. ADHD burnout is real, and today, I'm sharing exactly why ADHD makes daily life so mentally exhausting—and what you can do to manage it. In this episode, I break down my own struggles with ADHD exhaustion, from working a full-time job to creating content late into the night—only to find myself too wired to sleep. If you've ever felt like you're running on an empty tank but still can't shut your brain off, this episode is for you.

In this episode of The Vibe With Ky Podcast, I sit down with Licensed Mental Health Counselor Chelsie Maccarone of Healthy Minds and More Counseling Services LLC to tackle an often-overlooked topic: men's mental health, with a focus on dads. We explore why fathers often avoid therapy, the emotional impact of traditional masculinity, and how families can offer support. Chelsie shares practical advice, powerful insights, and even a few laughs along the way. Whether you're a dad, married to one, or just want to understand the dads in your life better, this episode is packed with value. Tune in and join the conversation to help break the stigma!

In this episode of The Vibe With Ky Podcast, Ky sits down with Christian spoken word artist Traci Neal to discuss managing ADHD after a late diagnosis. Diagnosed with autism and ADHD as an adult, Traci shares her inspiring journey of faith, creativity, and advocacy. Learn how she balances her mental health, embraces her late diagnosis, and uses her experiences to uplift others. Whether you're newly diagnosed or suspect you might have ADHD, this episode offers relatable insights, practical tips, and heartfelt encouragement. More about Traci Neal: https://www.tracinealspeakerpoet.com/

In this episode of The Vibe With Ky Podcast, I'm sharing my raw, unfiltered thoughts on the potential TikTok ban and what it means for creators like me. I reflect on my journey from 1,000 to over 1 million followers, the incredible people I've met, and the community I've built along the way. TikTok has been more than just an app—it's been a platform that's changed my life, helped me grow, and connected me with others navigating ADHD and mental health challenges. Join me as I talk about the highs, lows, and lessons this journey has taught me, all straight from the heart.

Discover how double masking affects ADHD and introverts. Learn how to stop hiding, reduce burnout, and embrace your true self in this empowering episode.

If 2024 felt like a never-ending Monday, you're not alone. In this episode of The Vibe With Ky Podcast, Ky dives into how we can turn setbacks into comebacks and start 2025 on a positive, empowering note—without falling into the trap of toxic positivity.

Introverts and pets share a special bond that goes beyond words. In this episode of The Vibe With Ky Podcast, we explore why introverts connect so easily with their furry companions. From the silent communication that exists between introverts and animals to the stress-relieving benefits of pet ownership, we dive deep into the world of introvert-pet relationships. Discover how pets can act as natural social lubricants for introverts, helping ease social anxiety and providing a comfortable conversation starter. Learn about the recharging power of pets and how they can become an essential part of an introvert's self-care routine. We'll also discuss the concept of emotional support animals and their role in supporting introverts with anxiety or depression. As an introvert myself, I share personal anecdotes about my cats, Hamilton and Burr, and how they've become an integral part of my introvert lifestyle. Whether you're a cat person, a dog lover, or considering getting a pet, this episode offers insights on choosing the right pet for your introverted nature and balancing pet ownership with your need for alone time. Don't miss out on practical tips for incorporating "pet time" into your daily routine and using your furry friends as a tool for mindfulness and grounding. This episode is packed with introvert empowerment strategies and ADHD coping techniques that pet owners can benefit from. For more content on ADHD, introversion, and mental health humor, follow me on: TikTok, Instagram, Facebook: @TheVibeWithKy Check out my digital guidebooks on ADHD and introversion: https://thevibewithky.com/digital-books/ Listen to more episodes of The Vibe With Ky Podcast: https://thevibewithky.com/podcast/ Read my latest blog posts: https://thevibewithky.com/blog/ Access mental health resources: https://thevibewithky.com/mental-health-resources-hub/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

What do you do when your ADHD is ADHDing? In this episode, Ky shares relatable moments of ADHD overload and practical tips to handle tough days with grace and humor. You're not alone—tune in and learn how to reset and thrive! --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

What's introversion really about? Unpack the myths and uncover practical tips to thrive as an introvert in any social setting. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

In this special Thanksgiving week episode of The Vibe With Ky Podcast, I sit down with licensed mental health counselor Chelsie Maccarone of Healthy Minds and More Counseling Services LLC and more to tackle a topic we all face during the holidays: family stress. Whether it's setting boundaries, handling tricky family dynamics, or finding moments of peace amidst the chaos, Chelsie shares practical tips to help you navigate the season with more calm and joy. Tune in for a relatable and insightful conversation just in time for Thanksgiving! --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

What if humor made mental health easier? In this episode of The Vibe With Ky Podcast, join Ky as he uncovers how laughter builds bridges, reduces stigma, and helps you feel less alone. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

In this episode of The Vibe With Ky Podcast, Ky talks with Jenn Johnson, RN and author, about harnessing intuition to navigate the intense world of nursing. Jenn opens up about her journey through burnout, the emotional demands of patient care, and why trusting your gut can be a lifesaver—for both nurse and patient. Perfect for healthcare professionals seeking more resilience, peace, and purpose. Pre-order Jenn's book - "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career" For more from Ky, Click Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

In this episode of The Vibe With Ky Podcast, Ky dives into practical ways for introverts to recharge their social batteries when they're running low. If you're feeling drained, exhausted, or just in need of some quiet, this episode has you covered. Ky shares actionable tips on embracing intentional solitude, finding nature therapy, setting boundaries, and micro-recharging to keep your energy balanced. Whether it's learning to say “no” without guilt or taking a quick mindfulness break, Ky offers guidance for introverts to protect their peace. Tune in and discover how to recharge without feeling selfish—because self-care is essential for a better you. https://beacons.ai/thevibewithky --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

In this episode of The Vibe With Ky Podcast, I sit down with the incredible Chelsie Maccarone, a licensed mental health counselor known for her holistic, down-to-earth approach to therapy. We dive into the challenges many of us face during the holiday season—especially when dealing with difficult family dynamics. Chelsie shares practical tips on setting boundaries, handling tense situations, and keeping your mental peace when things get chaotic. Whether it's a family member who triggers you or the overwhelming pressure of the holidays, Chelsie's advice will help you navigate these moments with more calm and confidence. We also sprinkle in some lighthearted moments, chat about how Chelsie stays balanced, and laugh about the unpredictability of life (and pets!). Tune in for some real, actionable insights to survive and thrive this holiday season. For more from Chelsie, visit: https://www.healthymindsandmore.com/ For more from Ky, visit: https://beacons.ai/thevibewithky --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Struggling with ADHD? Discover how KatLyst can help you manage your mental health and stay on track. Watch my interview with creator Eve Lalonde! Click here to download the KatLyst app. KatLyst is a free behavior change app that empowers you to make better choices for yourself, your relationships, and the world. Blending over 40 topics, productivity tools, psychology, AI tips, gamification, and sustainability, you'll embark on personal growth, empathy, and positive change. For more from Ky, visit: https://beacons.ai/thevibewithky --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Curious about stem cell therapy? Learn how regenerative medicine can heal chronic pain and injuries in this enlightening interview with Dr. Gross. Check out ReCELLabrate to learn more about how their specialists put your own stem cells to work. For more from Ky, visit www.thevibewithky.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

What's the best way to create a world where people with learning differences feel truly understood and supported? That's the question I explored in my recent interview on The Vibe With Ky Podcast with Bari Levin, Executive Director of the I Am Able Foundation, and let me tell you, the conversation was packed with insight, heart, and motivation. To learn more and support The I Am Able Foundation, visit: https://www.iamablefoundation.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Ever felt undervalued at work? Discover how to turn that feeling into a catalyst for growth, regain your confidence, and take control of your career. This episode of The Vibe With Ky Podcast shares my personal journey at my previous job, offering actionable steps and insights to help you navigate similar challenges and find your path forward with confidence and positivity. For more, visit: https://thevibewithky.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

What would you do if life threw you a challenge that changed everything? In my latest podcast episode, I had the pleasure of interviewing Shakiira Rahaman, the powerhouse behind Kira Cosmetics. Her story is nothing short of inspiring, and I knew I had to share it with all of you. Shakiira's journey began in a hospital bed, where she spent months battling pneumonia, which ultimately damaged her diaphragm. Living with Muscular Dystrophy, Shakiira faced more challenges than most of us could imagine. But instead of letting these hardships define her, she took them as an opportunity to create something truly remarkable. Shakiira launched Kira Cosmetics, a luxury, cruelty-free beauty brand that's not only making waves in the industry but also empowering women in business. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Have you ever felt like you're stuck in a cycle of negative patterns, no matter how hard you try to change? Do you find yourself battling old feelings that seem to control your life? I recently had the pleasure of interviewing Sara Avery, a guide and expert in Quanta Change, who shared how this unique process can help you break free from those patterns and live a happier life. For more about Sara Avery and Quanta Change, visit https://quantachange.com/ For more from Ky, visit https://beacons.ai/thevibewithky --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Have you ever felt like simply being in the same room with someone you care about is enough to make you feel loved? Maybe you find yourself most content when you're sharing a quiet moment, enjoying a meal, or just watching TV together. If this resonates with you, quality time might be one of your primary love languages. But what does it really mean to have quality time as a love language, especially when you also value alone time as an introvert? Let's explore how you can embrace this love language while staying true to your introverted nature. For more, visit www.TheVibeWithKy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Have you ever felt like something just didn't add up, that you were missing a piece of the puzzle to explain your struggles with focus, organization, or anxiety? For many women, discovering they have ADHD later in life feels like finally finding that missing piece. But why is it that more women are being diagnosed with ADHD now than ever before? In this podcast episode, we'll explore how ADHD affects women differently from men, why it's often misunderstood or overlooked, and the reasons behind the growing number of women receiving an ADHD diagnosis today. CLICK HERE to download my ADHD Guidebook for Adults. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Have you ever wondered how our personal history shapes our identity? It's a fascinating question, and it's one that I explored in a recent podcast interview with Anika Pavel, a woman whose life journey is nothing short of inspiring. From her early days in Czechoslovakia to becoming a refugee, and then rising to international fame as a model and actress, Anika's story is a powerful reminder of the strength and resilience we all carry within us. Anika's book, "Encounter with the Future," is more than just a memoir—it's a collection of essays that explore the intersection of personal and political history, identity, and resilience. Through her writing, Anika shares the lessons she's learned along the way, offering readers a glimpse into her extraordinary life. The book is a must-read for anyone interested in stories of resilience, overcoming adversity, and the immigrant experience. You can purchase "Encounter with the Future" on Amazon. For more information about Anika and her incredible journey, visit her official website at https://www.anikapavel.com/. For more from Ky, visit https://thevibewithky.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Feeling overwhelmed by major life changes? Learn how to manage anxiety and find calm during transitions. Listen to this full guide for practical tips. For more, visit www.TheVibeWithKy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Ever wonder if you're introverted or socially anxious? Discover the key differences and how understanding them can empower you. Read more now! For more, visit www.TheVibeWithKy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Struggling to be kind to yourself? Discover practical tips to embrace self-compassion and improve your well-being. Read the blog now! For more, visit www.thevibewithky.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Struggling with both ADHD and anxiety? Discover my journey, insights, and tips to manage both. Listen to find support and practical advice. For more, visit www.thevibewithky.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

In this episode of The Vibe With Ky Podcast, I sit down with the incredible Vivienne Isebor, founder of ADHD Babes, a support group for Black women and non-binary people with ADHD. Vivienne shares her personal journey with ADHD, the unique challenges faced by women of color, and how ADHD Babes is creating a much-needed community for those who often feel unseen. We dive into the importance of representation, the impact of ADHD on mental health, and the power of finding a supportive community. Vivienne's insights are both inspiring and eye-opening. Whether you're looking to learn more about ADHD, seeking community, or simply want to hear from someone making a real difference, this episode is for you. Tune in to gain valuable knowledge, feel validated, and be part of an empowering conversation. Don't miss out—watch or listen to the full episode now! To learn more about Vivienne and ADHD Babes, visit: https://www.adhdbabes.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Join Ky and Angela Nauss as they explore how to embrace introversion and overcome social anxiety. Discover practical tips, personal stories, and powerful insights to boost your confidence. Don't miss this inspiring episode—listen now and transform your social life! Learn more about Angela Nauss and Nauss Therapy: https://www.nausstherapy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Boost your self-esteem with expert tips from Dr. Simone Alicia. Learn actionable steps to transform your mindset. Listen now for a happier you! For more from Dr. Simone Alicia, aka The Self-Esteem Doctor, visit her official website! For more from Ky, visit TheVibeWithKy.com today! --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

What's up, Vibers! It's your boy Ky, and welcome to another episode of The Vibe With Ky Podcast. Today, we have the incredible Chelsie Maccarone back with us. Chelsie is the owner of Healthy Minds & More Counseling Services and a licensed mental health counselor with a passion for holistic therapy. In this episode, we dive deep into postpartum mental health, exploring the challenges new moms face and the strategies to support their well-being. Chelsie shares practical tips, clears up common misconceptions, and offers advice for both new moms and their partners. Plus, we play a fun game of “Would You Rather” exclusively for our subscribers. If you're a new mom, planning to be one, or supporting someone who is, this episode is packed with valuable insights. Don't forget to like and subscribe, and check out the links in the episode description to learn more about Chelsie and her practice. For exclusive content and a closer look into my personal mental health journey, subscribe to my Instagram or Facebook channels for just $0.99 a month. Visit my Facebook page or my Instagram profile for more info. Enjoy the show! https://instagram.com/thevibewithky https://www.facebook.com/thevibewithky/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support