Podcast appearances and mentions of elizabeth harris

We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we're breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and mental health without needing a full gym session. From four-minute Tabata sets to dance parties while making breakfast, we explore creative ways to rethink what counts as “exercise” (spoiler: a lot more than you think). Plus, we share the companion ideas of nutrition nudges and mindful minis—because small steps do add up. In this episode: What exercise snacking actually is (and why the name needs a rebrand) How short workouts can offer major benefits Real-life examples of “snacks” that count—from stair sprints to pool piggybacks Why mindful moments and small nutrition upgrades make a difference too How to habit stack these into your day without adding more to your to-do list This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ Sign up for Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They're all a little mysterious… and maybe a bit made up. In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it's not as much as you've been told. In this episode: Why the 10,000-step target isn't rooted in science What studies show about how fewer steps still create massive health benefits The real number of daily steps that make a difference Easy, creative ways to sneak in more movement (without hitting the gym) Why any movement is better than none—and how to make it count Whether you're a weekend walker, a desk dweller, or a step-count queen, this episode will leave you feeling encouraged, informed, and totally seen. Connect with us: Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Focusing on your wellness does not need to be expensive!  This week, we're breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank. From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share creative and effective ways to grow and feel good—no matter your budget. Resources Mentioned: Download our free Self-Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth's free nutrition resources & blog: https://elizabethharrisnutrition.com/ Maria's Emotional Fitness Studio: https://thecoachingtherapist.com/emotional-fitness-studio/ Tara's HIIT classes & fitness programs: https://www.ptdistinction.com/taradeleonfitness?fbclid=PAZXh0bgNhZW0CMTEAAafVS3A8jhe40wVYnhIg_BLc1nXS1BI1XDoA47D5Tl5eIUBVCxqAt1n2E-ohzQ_aem_XBmsDzdPQUKPzVCQc9WqtA The book: Hot Mess to Hot Mom: https://www.amazon.com/Hot-Mess-Mom-Transformational-Childbirth-ebook/dp/B0CW4PX3VJ Book recs: Intuitive Eating, Body Kindness, The Body Keeps the Score, Mind Gym, Atomic Habits,The Gifts of Imperfection, Gentle Nutrition Apps: Insight Timer, Ten Percent Happier, Happier App Sites: NAMI.org for support groups and mental health resources Local libraries, community centers, and donation-based classes Connect with us: Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

“You should listen to your body” — but what does that actually mean? In this episode, we're breaking down one of the most common (and confusing) pieces of advice in the intuitive eating space: how to actually understand how food makes you feel. If you've ever thought, “I want to listen to my body… but I have no idea what I'm listening for,” this one's for you. We walk through the real-life barriers that block us from tuning in — like busyness, distraction, diet rules, and self-worth — and then guide you through simple ways to reconnect with your internal cues. From digestive reactions to emotional responses, energy levels to satisfaction, we cover the full spectrum of physical and mental signals your body gives you after eating. In this episode: How to check in with simple prompts like “pleasant, unpleasant, or neutral?” What to notice beyond fullness: energy, mood, digestion, and more How to move from food rules to body trust Real-life examples (including some funny ones!) of how tuning in changes everything Whether you're just starting your intuitive eating journey or want to deepen your connection to your body, this episode will give you practical tools and new perspectives to explore. Uncover your invisible diet: https://elizabethharrisnutrition.com/invisible-diet The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

If your body couldn't change no matter what—how would you show up for yourself? This follow-up episode dives deeper into one powerful question that left Maria reeling (in the best way). What if your body stayed exactly as it is—forever? Would you still hit the gym? Would you live off chocolate cake? Would you finally wear the bikini? We talk honestly about body acceptance, the difference between looking good vs. feeling good, and how our motivations shape our behaviors. Spoiler: even the experts have off days, skipped workouts, and regret eating 700 M&Ms. You're in good company. In this episode: What it really means to feel good in your body Why chasing physical changes isn't the only path to wellness The truth about intuitive eating (no, it's not just eating cake all day) The evolving, messy, beautiful relationship we all have with food and fitness Permission to be imperfect—and show up anyway The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

"I just want to feel good in my body this summer." Sound familiar? You're not alone. What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the layers of societal expectations, internalized body shame, and toxic summer body narratives.  Whether you're dealing with physical discomfort, emotional burnout, or that persistent inner critic telling you you "need to lose 15 pounds," this episode will help you reframe what feeling good actually looks like — on your own terms. In this episode: What it really means to "feel good in your body" Why body confidence doesn't require body change How diet culture and discomfort are tied together The power of calling out judgment in others (and ourselves) Replacing negative self-talk with facts and self-compassion Movement and nourishment as tools for feeling better The game-changing question: What would you do if changing your body wasn't an option? The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-pleasing, self-doubt, and overgiving. Together, we explore what each of these concepts really means, how to recognize where you might be running low, and how to start rebuilding your internal foundation,  not for others, but for you. In this episode: The difference between self-worth, self-esteem, and self-love — and why all three matter How low self-esteem shows up subtly (and not-so-subtly) in your career, relationships, and health Real-life stories that reveal what happens when you don't know your worth Why women often resist rest, joy, and slowing down (and how to change that) How to audit your relationships and protect your energy The game-changing mindset of treating yourself like someone you're dating This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

At a time when many fiber arts stores are closing, Sara C. Bixler is bucking the trend. With degrees in both fine art and education, she had developed a studio practice as well as a teaching repertoire at the Pennsylvania weaving school where her father, Tom Knisely, had taught for decades. When that store closed, she decided to take the risk of opening a brand-new fiber arts center known as Red Stone Glen. It was an audacious project: the school and accompanying store occupy a rural campus in southeastern Pennsylvania, with space for several classes and even on-site lodging for students. Beginning a few years ago, the family took another step into the fiber arts when her husband, Dustin, acquired Bluster Bay Woodworking from its founders and began producing shuttles and other weaving tools “in the Glen,” too. She had support in her project from former students and from Tom, who was delighted to have a teaching home base again. Sara also loves opening her students' eyes to other weaving traditions, whether exploring weaving destinations overseas or preserving the legacy of American textile history in the National Museum of the American Coverlet, where she serves on the board of directors. Links Red Stone Glen (https://redstoneglen.com/) Triaxial weaving: Hex Weave & Mad Weave (https://red-stone-glen-fiber-arts-center.myshopify.com/products/hex-weave-mad-weave-an-introduction-to-triaxial-weaving?_pos=1&_sid=01e5449c8&_ss=r) by Elizabeth Harris and Charlene St. John National Museum of the American Coverlet (https://www.coverletmuseum.org/) Sara's videos on Boutenné (https://learn.longthreadmedia.com/courses/boutenn-with-sarah-bixler) and other subjects are available from Long Thread Media. (https://learn.longthreadmedia.com/collections?q=bixler) Sara leads tours to Japan (https://opulentquiltjourneys.com/all-craft-journeys/weaving-dyeing-holidays/item/discovering-japan-and-its-textiles?category_id=61) and Switzerland (https://opulentquiltjourneys.com/all-craft-journeys/weaving-dyeing-holidays/item/switzerlands-textile-heritage-and-christmas-markets?category_id=61) with Opulent Quilt Journeys. Bluster Bay Woodworks (https://blusterbaywoodworks.com/) This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. The Michigan Fiber Festival—Michigan's largest sheep and wool festival—is a vibrant world of fiber arts. Discover five days of classes with nationally recognized teachers in spinning, weaving, lacemaking, dyeing, felting, and rug hooking. Enjoy three days of shopping. Delight in shearing and fiber arts demonstrations. Enjoy a truly immersive experience. Join us in August at the picturesque Allegan County Fairgrounds (you can even camp on site!) Find more details at michiganfiberfestival.info. (The Michigan Fiber Festival – Michigan's largest sheep and wool festival – is a vibrant world of fiber arts. Discover five days of classes with nationally recognized teachers in spinning, weaving, lacemaking, dyeing, felting, and rug hooking. Enjoy three days of shopping. Delight in shearing and fiber arts demonstrations. Enjoy a truly immersive experience. Join us in August at the picturesque Allegan County Fairgrounds (you can even camp on site!) Find more details at michiganfiberfestival.info.)

Journalist Elizabeth Harris reports on books and the publishing industry for The New York Times. She shares her 16-year career journey from clerk to staff writer, her thoughts on the book industry, and the process of writing her first novel, How to Sleep at Night.

If you've ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we're flipping the script on how we view rest, because let's be honest, rest isn't a luxury — it's a necessity. From physical and emotional rest to social and spiritual restoration, we explore how true rest goes far beyond sleep and scrolling. In this episode: Why rest has a “PR problem” and how hustle culture feeds into burnout The difference between zoning out and restorative rest How your body heals, grows muscle, and restores energy through downtime Personal stories of rest rituals — from beach naps and massages to dog hugs and plant-checking How to redefine rest as an act of resistance and reclaim your right to slow down Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she's getting from clients and followers. From improving strength and posture to supporting bone density and balance—this episode explores how wearing a weighted vest can help real women at all stages of life, especially through perimenopause and menopause. In this episode: What a weighted vest is and how to pick the right one Why it's not just for hardcore athletes How much weight to start with (hint: it's probably less than you think) Real-life ways to use it safely—at home, on walks, or even doing pushups The difference between weighted vests and ankle/wrist weights Who should check with a doctor before using one Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscrolling), we explore how modern life disconnects us from the present moment — and how small shifts can bring us back to ourselves. In this episode: Why mindfulness isn't just for people who meditate The difference between mindfulness and meditation Everyday moments where you're probably already practicing mindfulness (and don't even know it) The physical and emotional health benefits of mindfulness — backed by science Personal stories of how we each stay present  Resources & Mentions: – Tara's in-person Progressive Relaxation class – May 6 at 7 PM – Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX – Emotional Fitness Studio's upcoming in-person events: https://thecoachingtherapist.com/emotional-fitness-studio/ – Related episode: 129. Digital Mindfullness https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000699768222 Progressive Relaxation Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000636390953 Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/ Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Burnout doesn't just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we're joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journey through burnout, what recovery looked like, and how she learned to set boundaries in a profession that rarely encourages it. We also discuss what burnout really feels like (hint: it's not just being tired), why slowing down is essential—not selfish—and how mental health should be the foundation of any meaningful definition of success. We talk about: What burnout really looks and feels like in high-pressure jobs The hidden emotional toll of careers in finance and service industries Tools for completing the stress cycle during your workday The lie that burnout is "just part of the job" Redefining success around mental health, joy, and sustainability Advice we'd give to our younger selves about boundaries and wellbeing Why wellness isn't a luxury—it's a necessity Resources Mentioned: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Pique Your Interest Podcast by Tanner Greenwalt (Spotify + YouTube) Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

When a former NYT journo who now writes novels (that would be me, hi) gets together with a current NYT journo now writing novels, they—we!—cannot stop talking about the challenges, advantages, schedules, pros and cons of book leave and what it is about fiction that lights some journalists up, and turns some off. It's the good, the bad and the overcome-able, and a class in how people who know they can get the work done also flail, and yet still get the work done.Mentioned on the pod:Fates and Furies, Lauren Groff Twice in a Full Moon, Christina Lauren #AmReadingLiz: Naked in the Promised Land, Lillian FadermanKJ: Didion and Babitz, Lili AnolikFollow Liz on Instagram: @lizzyaharris This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

Feeling off lately and wondering if it's perimenopause—or just life? You're not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what's really happening to your body, your mind, and your identity during this powerful season of change. In this episode, we dive into how stress mimics perimenopausal symptoms, how to complete the “stress cycle” to support your body, and how to reframe aging from something to fear… into something to celebrate. In this episode: What perimenopause and menopause actually are (spoiler: it's not just about your period) Why mindset matters more than ever during midlife The connection between emotional health and physical symptoms How society has made women feel invisible—and why that narrative needs to change Tools to regulate your nervous system and complete the stress cycle What Dr. Poldmae wishes every midlife woman knew about her power, purpose, and health Mentioned in this episode: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Connect with Dr. Sara Poldmae: Website: https://risingwomanproject.com/ Meadow Hill Wellness: https://www.meadowhillwellness.com/ Rising Women Project Podcast: https://risingwomanproject.com/podcast-archive/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Protein is having a moment—but how much do you actually need? In this episode, we're digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what's real and what's just diet culture in disguise. Elizabeth breaks down the science (with receipts), Tara shares what's trending in the fitness world, and Maria asks all the questions we know you're wondering too.   In this episode:   Why nutrition is more nuanced than social media makes it seem How much protein you might need—and what the research actually says What you need to know about the RDA Red flags when you're eating too much protein Easy sources of protein beyond chicken and fish When and why to use protein powder or bars Why your overall eating pattern matters more than a single meal   Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look like, we celebrate what they do. We share personal reflections, powerful mindset shifts, and a call to action to rewrite the script—not only for ourselves but for the next generation. It's time to write our bodies love letters! XOXO In this episode: A quote from Kate Winslet that sets the tone for the conversation How cultural messaging trains us to bond over hating our bodies Reframing body appreciation to focus on function over form The difference between what others see and what we feel about our bodies Encouragement to speak kindly about your body in front of your children How to lovingly interrupt negative body talk in your friend circles A reminder that every body—yours included—is doing something incredible every day Resources mentioned in this episode: Book: More Than a Body https://www.morethanabody.org/ Your Body Is Amazing – Tara's Instagram Post: https://www.instagram.com/p/C8cds-Juqgp/ Previous Episode Mentioned: Naked In The Mirror: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000666075304   Relax and Renew: An Hour of Progressive Relaxation with Tara: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Jennifer Osterhouse Design https://jenniferosterhouse.com/ Learn more about Leading Lady Coaching here: https://leadinglady-coaching.com/   Let's connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Are you taking advantage of the resources available in the Leading Lady community? One of the most helpful resources is our team of Leading Lady Ambassadors!   I am so excited to be joined today by three of our 2025 Leading Lady Ambassadors,  Elizabeth Harris, Erin Harrigan, and Susan Mahaffey!    In this episode, we're chatting about what you can expect from these Leading Lady ambassadors, specifically as they support the Leading Lady community as a whole and in the Leading Lady business hub.    I have personally worked with each of these women, and I know they have so much value to share with this community, so be sure to tune in!   Topics covered in this episode include: Elizabeth's approach to nutrition and how it reaches beyond just food Why even small business owners need access to a business expert like Susan  How Erin encourages women business owners to stay tethered to their faith   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Download the Strategic Wheel: https://leading-lady.mykajabi.com/wheel   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size. In this episode: The divide between the “fix size” and “embrace size” movements—and where Jill's approach fits in Why focusing on habits, not weight, leads to better long-term health for kids The 8 Pillars of Wellness that support children's health and well-being How family culture plays a crucial role in shaping a child's relationship with food The impact of sleep, movement, and screen time on kids' emotional and physical health Why parents don't need to panic when a child's eating habits change—especially during the teen years How to encourage balanced eating without pressure, shame, or restriction This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.   Connect with Jill: Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/ Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/ Instagram: https://www.instagram.com/i.am.pedird/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices.   In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal trainer or fitness program. From trainers who push macros without qualifications to toxic gym culture that prioritizes aesthetics over well-being, we break down what makes a fitness professional truly supportive of your goals.   If you have ever felt guilted, shamed, or unheard in a fitness space, this episode is for you. We are here to help you find movement you enjoy, build confidence, and avoid the fitness industry's biggest traps.   What We Cover in This Episode: Personal Training Horror Stories – From questionable workout tactics to clients refusing to touch resistance bands ever again Red Flags vs Green Flags in Trainers and Gyms The Problem with No Pain, No Gain mentality  How to Find a Weight-Neutral Trainer Why You Don't Need Detoxes, Waist Trainers, or Fad Workouts to be healthy    Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices. Tara, Maria, and Elizabeth dive into the anxieties of disconnecting, the effects of constant digital stimulation, and the surprising ways technology shapes our daily lives. Are we truly present with the people around us, or are we more connected to our screens than to real life? In this episode: The impact of stepping away from technology and what it reveals about our habits How our brains have adapted (or struggled) in the digital age Social media, attention spans, and the science behind digital dependence Small, intentional changes to build a healthier relationship with your phone What are your thoughts on digital mindfulness? Have you tried setting phone boundaries? Let us know—we'd love to hear from you! Books mentioned in this episode:  Stolen Focus: Why You Can't Pay Attention—And How to Think Deeply Again by Johann Hari The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Another interview with authors from We Lead: Volume 2 means another episode full of inspiration and vulnerability!   Today I'm talking with authors Julie Campbell, Elizabeth Harris, Jen Howat, Sam Straub, and Val Anias. I've learned so much from them as I've read their chapters and I'm excited to dive deeper into their experiences.   In this episode, our authors share more about their chapters and how the writing process helped them reshape how they think about themselves and the experiences that made them.   Topics covered in this episode include: The parallels between business challenges and challenges with food and nutrition Learning to recognize that hard work and busyness are not the same thing How parenting can complement your success in business   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Purchase We Lead: Volume 2: https://a.co/d/hXMWDMq   Join Julie at SLG and level up leadership with virtue, emotional intelligence, and grace:  Website: https://www.severnleadership.org LinkedIn: https://www.linkedin.com/in/campbell-juliem/ Facebook: https://www.facebook.com/severnleadershipgroup Instagram: https://www.instagram.com/slg_org/  Email: julie.campbell@severnleadership.org    Connect with Elizabeth:  Instagram: https://www.instagram.com/elizabethharrisnutrition/ Facebook: www.facebook.com/groups/healthandhealingwithintuitiveeating/ Website: https://elizabethharrisnutrition.com/  Book a complimentary whole health strategy session: https://elizabethharrisnutrition.com/booking   Connect with Jen:  Website: https://www.jenhowat.com Book Your Discovery Call: https://calendly.com/jenhowat/discovery-call  Instagram: https://www.instagram.com/jenhowat/  LinkedIn: https://www.linkedin.com/in/jenhowat/  YouTube: https://www.youtube.com/channel/UCCY7i7CSFXbhpw352oWEtYg   Connect with Sam: Website: https://teensavvycoaching.com/  Email: sam@teensavvycoaching.com Facebook: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub Instagram: https://www.instagram.com/teensavvycoaching/  LinkedIn: https://www.linkedin.com/in/samantha-straub-8ab67337/ To reach out to Val and learn more about A Team Family Law, LLC: Website: https://ateamfamilylaw.com/ Facebook: https://www.facebook.com/ateamfamilylaw Instagram: https://www.instagram.com/ateamfamilylaw/  LinkedIn: https://www.linkedin.com/in/valerie-e-anias-esq-bb162a32/   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

It's been a week, and we're bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We're spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won't want to miss. In this episode: The measures we have taken when dealing with unexpected health issues The fine line between home remedies and questionable wellness trends (Chamomile Tea on the eye?) The emotional rollercoaster of perimenopause, PCOS, and hormones in general The power of perspective—how to manage frustration, discomfort, and life's curveballs The importance of laughing through it all!  Grab a cup of chamomile tea and join us for this raw, honest, and hilarious episode. Here's Exactly Happens to Your Body When You Drink Herbal Tea Every Day article by Elizabeth   We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us!   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Is there anything more important than your child's mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids' emotional well-being.    Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to do the work on themselves first.   In this episode: Why modeling healthy coping strategies is more powerful than any lecture The hidden ways parents pass down emotional struggles without realizing it How to create a home environment that normalizes talking about mental health Why boredom, failure, and distress are actually good for kids The difference between truly listening to your child versus just hearing them   We have a goal to double our podcast downloads by the end of the year, and we need your help! Please consider sharing this episode with a friend or in your group chat, Post about it on social media and Leave us a review—your feedback helps more people find us!   This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/   Let's connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experience with online criticism and how it underscored the importance of detaching self-worth from body image.  Together, we explore how body shaming can affect everyone, regardless of body size or appearance, and discuss why your inherent worth isn't defined by others' opinions or fleeting societal standards. In this episode: How Tara's award sparked both support and criticism, revealing the pervasive issue of body shaming The impact of shifting beauty standards and the ever-moving goalposts of body ideals Why self-worth is intrinsic and unearned, rooted in simply existing The importance of supportive communities and finding people who celebrate your success Why representation in fitness and wellness spaces matters for inclusivity and empowerment Tune in to this episode to embrace the movement of redefining self-worth, finding acceptance, and building a culture that celebrates all bodies.   This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

This week on From the Front Porch, it's an episode of Annie Recommends! In this series, Annie curates a stack of books in a certain genre or theme for you – just as if you walked into our brick-and-mortar store, The Bookshelf. This month, Annie recommends a short list of her favorite rom-coms. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search “Episode 516”) or download and shop on The Bookshelf's official app: Slow Dance by Rainbow Rowell Back After This by Linda Holmes (releases 2/25/25) The Ministry of Time by Kaliane Bradley Summer Romance by Annabel Monaghan Passion Project by London Sperry (releases 4/8/25) From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading How to Sleep at Night by Elizabeth Harris. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we're going there today. In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado's candid post on body neutrality, we dive into the absurdity of beauty standards. From tweezing gray hairs to handling unsolicited advice about makeup, we explore the unrelenting pressure women face to “look the part” at every age. Spoiler alert: even people in the pictures don't look like that! Even though we don't live in a society that celebrates aging, it's not all heavy—we keep it real and funny as we tackle topics like diet culture, body criticism, and how women often unintentionally reinforce these unrealistic ideals. We also dish out three actionable ways to break the cycle and show up for each other with love, not judgment. In this episode: Nelly Furtado's refreshing take on body neutrality Maria's war with her gray hairs (and why they seem to have superpowers) How social media magnifies beauty pressure (and makes us overthink everything) Tara's take on bodybuilders who peak for just three hours and still dominate Instagram The subtle ways we bash ourselves (and how to STOP IT) This episode is brought to you by the Annapolis Symphony Orchestra. Learn more there:  https://annapolissymphony.org/   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra!    Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, mental, and emotional well-being. Music is not just for entertainment, it is also a powerful tool for improving health and well-being.   And before you think “I don't listen to classical music, what will I learn in this episode,” remember - you don't need to be a classical music expert to experience its benefits—just be open to the journey!   Don't miss out on the Rapid-fire fun facts about Maestro Novo, including his favorite symphonies and surprising talents!   In this episode: José Luis Novo's and Dr. Elizabeth Schmidt's early experiences that sparked their passion for music How music influences brainwaves and emotional regulation Why incorporating music into everyday life, from workouts to sleep routines, can have transformative effects. The science of music and its effects on focus, sleep, pain management, and even DNA repair How music can regulate brainwaves and enhance mood, memory, and focus The difference between live and recorded music on brain activity and social connection Classical music misconceptions and why you don't need to be an expert to enjoy it   Learn more about the Annapolis Symphony Orchestra: https://annapolissymphony.org/   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode of Wellness Rebranded, we're throwing all caution to the wind and sharing the truth bombs you've been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won't want to miss! -We share something that deeply moves us. You might be surprised by what it is, but we promise it'll hit you right in the feels. -Maria reveals a pet peeve. You might just find yourself nodding along! -Ever heard of a “boob window”? Well, we're talking about it today! You definitely don't want to miss this wild and hilarious conversation.We speak from the heart in this episode, giving you a chance to get to know your hosts on a much deeper level. It's not just about our health and wellness professions—it's about who we are, what drives us, and how we see the world. If you think you know all there is to know about what we do, think again. We're pulling back the curtain and sharing the truths that aren't often talked about in the wellness industry. But that's not all! We also answer the fun question: What is the most poignant thing we have learned from each other?  It was a blast to answer this question without any preparation or planning, and hearing each other's thoughts was a truly eye-opening experience. You'll definitely want to hear what we've discovered through our time together and how it's shaped our personal growth. Tune in now for a fresh perspective on self-care, connection, personal growth, and wellness, along with some laughs and jaw-dropping moments! Don't forget to subscribe, rate, and share if you love what you hear!   Let's connect and keep the conversation going! Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

How to Sleep at Night is a tender and timely novel telling a heartfelt story about marriage, love and politics. Harris joined us live to talk about writing about people who are challenging their values, how her characters surprised her, the effects of being a journalist on pacing and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): How to Sleep at Night by Elizabeth Harris Fates and Furies by Lauren Groff Middlemarch by George Eliot

“The doctors said my son might never walk or talk, but today he made two baskets at his basketball game. He's the passion behind what I do every day.” – Jeaneen Tang Today's featured author is a mom, educator, athlete, and a former actor and producer turned speech-language pathologist, Jeaneen Tang. Jeaneen and I had a fun on a bun chat about her book, “Play Dumb & Sabotage: Mindfully Under-anticipating the Child's Needs and Creating Opportunities to Practice Language”, effective communication strategies for children, overcoming self-doubt and imposter syndrome as a writer, and more!!Key Things You'll Learn:What inspired Jeaneen to write her 1st book and how she went about publishing itHer son's health challenges and how her profession aids their familyThe effects of technology on parenting and child developmentThe need for greater empathy towards non-native English speakersHow children learn language similarly across different languagesThe importance of respecting children's choices during interactionsJeaneen's Site: https://www.playdumbandsabotage.com/Jeaneen's Book: https://a.co/d/f8lYKLcThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 710 – “Trusting Your Mommy Instincts” with Colleen Faul: https://www.goingnorthpodcast.com/ep-710-trusting-your-mommy-instincts-with-colleen-faul/Ep. 344.5 – “Poohlicious” with Mary Elizabeth Jackson (@Mary_E_Jackson): https://www.goingnorthpodcast.com/ep-3445-poohlicious-with-mary-elizabeth-jackson-mary_e_jackson/Ep. 488 – “Raising Good Humans” with Hunter Clarke-Fields (@HClarkeFields): https://www.goingnorthpodcast.com/ep-488-raising-good-humans-with-hunter-clarke-fields-hclarkefields/Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/Ep. 846 – From Attentive Attorney to Conscious Parenting Expert with Haleh Rabizadeh Resnick (@ResnickHaleh): https://www.goingnorthpodcast.com/ep-846-from-attentive-attorney-to-conscious-parenting-expert-with-haleh-rabizadeh-resnick-resni/Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/#Bonus Ep. – “From Idea to Finished Manuscript” with Chandler Bolt (@self_pub_school): https://www.goingnorthpodcast.com/bonus-ep-from-idea-to-finished-manuscript-with-chandler-bolt-self_pub_school/Ep. 559 - "Picky Patrick" With Eleni Fuiaxis (@EleniFuiaxis): https://www.goingnorthpodcast.com/ep-559-picky-patrick-with-eleni-fuiaxis-elenifuiaxis/Ep. 342 – “Take Me Home” with Andrea Bitner (@BitnerAndrea): https://www.goingnorthpodcast.com/ep-342-take-me-home-with-andrea-bitner-bitnerandrea/150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/Ep. 522 – “Peanut the Penguin” with Aruna Lepore (@ArunaMLepore): https://www.goingnorthpodcast.com/ep-522-peanut-the-penguin-with-aruna-lepore-arunamlepore/Ep. 775 – From Blogging Mom to Award-Winning #KidLit Author with Caroline Fernandez (@ParentClub): https://www.goingnorthpodcast.com/ep-775-from-blogging-mom-to-award-winning-kidlit-author-with-caroline-fernandez-parentclub/#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection. Joohi opens up about her struggles with anxiety, depression, and the cultural pressures of being the "good girl." Through vulnerability and grit, she shares how she hit rock bottom and began rebuilding her life with newfound wisdom and purpose. This episode is a must-listen for those seeking inspiration, emotional growth, and a reminder that it's okay to not be okay. In this episode: How the "good girl" mindset shaped Joohi's life and its unintended consequences. The pivotal moment that led Joohi to create Happy and its mission. The role of affirmations in mental health and their power to heal. Practical strategies for emotional regulation and unlearning perfectionism. How to support your children's mental health by fostering emotional awareness.   Episode 80: Hot Mess to Hot Mom: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000652696606   Connect with Joohi: Website: https://happii.today/ Instagram: https://www.instagram.com/happii.today/ Use code WELLNESS for 10% off your order!   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Event: https://thecoachingtherapist.com/emotional-fitness-studio/

Do you feel like intuitive eating isn't working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You're not alone!  Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advice and unpacks the real steps needed to make peace with food and rebuild self-trust. In this episode: The key reasons why tuning into your body feels so hard. How to build the foundation that supports intuitive eating. Why diet culture and restrictive mindsets make reconnecting with your body challenging. Actionable steps to clear away barriers and build the skills you need for lasting food freedom. Advice for reconnecting with your body. Listen to episode 34 about the hunger-fullness scale: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000615991125 If you are interested in intuitive eating, you are invited to Elizabeth's Free 5-Day Challenge: Discover Intuitive Eating https://elizabethharrisnutrition.com/5day-challenge-25 Download the free Invisible Diet Guide to uncover hidden food rules: https://elizabethharrisnutrition.com/invisible-diet Join the Health and Healing with Intuitive Eating Facebook community here: https://www.facebook.com/groups/507708163355092   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Award-winning New York Times reporter Elizabeth Harris chats with Zibby about her witty, whip-smart, and compulsively readable debut, HOW TO SLEEP AT NIGHT. Elizabeth delves into the interconnected stories in the novel: a suburban mom struggling with lost ambition, a political reporter questioning her career, and a gay couple navigating political differences and addiction. She touches on the complexities of marriage and parenthood, the theme of love and family ties stretched thin by ambition, the balance of personal and professional ethics, and the evolving representation of LGBTQ+ experiences in literature.Purchase on Bookshop: https://bit.ly/426k36HShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you're giving up or letting yourself go? Spoiler alert: Absolutely not!  In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender. If you are interested in intuitive eating, you are invited to Elizabeth's Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25 In this episode: What intuitive eating really is and how it helps you build trust with your body. Why dieting often leads to feeling out of control around food. The powerful analogy that shows intuitive eating isn't about “letting yourself go.” The overlooked harms of dieting, including weight cycling and negative body image. How intuitive eating promotes whole health—physical, mental, and emotional. The evidence-based benefits of intuitive eating and why it's so much more than “eating whatever you want.” Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

“We are better when we know better.”  In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible healthcare for people of all sizes. From her Charlotte-based practice, Healthy Fit Physical Therapy and Wellness Consultants, she works to dismantle toxic diet culture and support clients through intuitive eating, joyful movement, and body acceptance. Dr. Folden dives into her transformation from promoting traditional weight loss to becoming a dedicated advocate for weight-inclusive care. Her work emphasizes the value and dignity of all bodies.  It's time to change our mindset!  In this episode: Dr. Folden's journey to weight-neutral and trauma-informed care Embracing Health at Every Size Dismantling toxic diet culture and the Anti-Fat Bias The role of anti-fat bias in healthcare and everyday life Importance of accessibility and comfort in healthcare spaces How to address internalized beliefs about body image and diet culture Empowering people of all sizes to live without shame and societal pressure The healing impact of advocating for inclusivity in community spaces Movement as joyful and accessible, rather than rigid exercise routines Resources Mentioned: Books: Health at Every Size by Dr. Linda Bacon Fearing the Black Body by Sabrina Strings Dr. Folden's Website: https://www.healthyphit.com/ Instagram: https://www.instagram.com/healthyphit/ Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We explore the beauty of creating meaningful moments, the role food plays in our celebrations, and how holiday traditions can also support our well-being. From stockings filled to the brim, to yellow underwear for New Year's luck, and even the occasional cookie confession, this lighthearted episode is a festive boost for your spirit. In this episode: Unique holiday traditions from the U.S. and Venezuela, including stockings, fireworks, and food. Our favorite Christmas cookies (and Maria's not-so-cookie-loving perspective!). New Year's Eve customs, from eating grapes at midnight to wishing for travel with empty luggage. Acts of giving and gratitude that bring joy and support mental wellness during the holidays. Finding peace and connection through meaningful moments, like meditating by the Christmas tree. Redesigning traditions to align with your values and create less stress during the season. This episode is a reminder to embrace traditions that bring you joy and to let go of the pressures to meet unrealistic holiday expectations. Whether it's baking, connecting with loved ones, or simply sitting by the tree, there's no wrong way to celebrate! This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS   Get Elizabeth's Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here's the thing: you don't have to keep it all bottled up.  In this episode, we're diving deep into the rollercoaster of holiday emotions and giving you practical tips to navigate the season with grace and balance. Whether you're feeling overwhelmed by the hustle, nostalgic for simpler times, or just trying to enjoy the holidays without guilt, we've got you covered.  Grab your favorite cozy beverage, and let's make this holiday season a little more manageable and joyful! This episode is brought to you by Happii, high quality handcrafted items to support your mental health journey, from healing to growing. Save 10% on Happii when you use this link: https://happii.today/WELLNESS In This Episode: Acknowledging the mix of emotions—joy, nostalgia, stress, and grief—that the holidays often bring. Exploring common holiday triggers, from family gatherings to financial pressures and social media comparisons. Recognizing how the weather and shorter days can amplify emotions. Understanding the importance of redefining expectations and embracing good-enough holiday traditions. Practical strategies for emotional self-care, including building a supportive holiday plan and connecting with safe, understanding people. The importance of normalizing your feelings and practicing self-compassion during this busy season. Get Elizabeth's Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/   Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins?   In this episode, we explore how to escape the January "new year, new you" mindset by making small, sustainable changes during the holidays. We discuss why the endless cycle of overindulgence followed by extreme wellness goals doesn't serve you, and how to create a plan that truly feels good for your body and mind.   In this episode: Why the restrict-binge cycle is heightened during the holidays. The role of holiday marketing in perpetuating diet culture. How setting intentions (not unrealistic goals) can create lasting change. Why focusing on small, actionable steps helps break free from dieting. The importance of recognizing the harms of dieting and getting informed. How to navigate January diet triggers with a self-care plan. Tips for embracing "all foods fit" and eating in a way that feels good. The power of shifting focus to what you gain when you leave dieting behind.   Get Elizabeth's Intuitive Eating Starter Kit for only $29: https://elizabethharrisnutrition.com/starter-kit   Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio's End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Fitness assessment  5-Day Discover Intuitive Eating Challenge Resources:    Balanced Goal Setting Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000596461579 Nervous System Reset Episode: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000618603281 Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

"We are better when we know our boundaries."  As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays.  Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experienced throughout their lifetime. She loves her work with local moms searching for support on reinforcing boundaries and rediscovering their voices and strength, as well as specializing in the neurodivergent and LGBTQI+ communities. In her free time, you will typically find Lauren out enjoying the sunshine with her cats or chickens while on the lookout for good book suggestions! This episode is full of advice on identifying areas where boundaries are needed, tips for communicating them confidently, and strategies to handle pushback. Whether you need to set limits around holiday gatherings, manage comments about food and body image, or redefine your social circles, we discuss why boundaries matter, how they can strengthen relationships, and why you deserve to set them. In this episode, we cover: The importance of boundaries for emotional wellness How to identify where you need boundaries Setting boundaries during the holiday season Communicating your needs without guilt Handling pushback and guilt from family and friends Understanding your worth and prioritizing self-care Tips for self-boundaries around work, food, and commitments Connect with Lauren Massa: Website: Forest Beach Counseling Instagram: @forestbeachcounseling Upcoming Events from Maria, Tara and Elizabeth: Emotional Fitness Studio's End-of-Year Event on Dec 14 in Annapolis: https://thecoachingtherapist.com/emotional-fitness-studio/ Progressive Relaxation Session with Tara on Nov 25 (In-Person & Virtual): https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX Nourished and Thriving Group Coaching with Elizabeth: https://elizabethharrisnutrition.com/ Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building resilience, and cultivating a deeper sense of self-compassion. Ruth Milstein is a licensed clinical social worker, an Imago trained couples therapist, a registered yoga teacher, and owner of Reclaim Wellness Therapy in Annapolis. She specializes in somatic and holistic therapy, for individuals and couples, with a unique approach to healing and well-being.   This episode is brought to you by Hearth Meals. Find out more here: https://www.hearthmeals.com/ Key Takeaways: Understanding the Nervous System and exploring the three states of the nervous system: ventral vagal (safe and connected), sympathetic (fight or flight), and dorsal vagal (freeze or shutdown). The Power of Somatic Healing and how to use your body as a tool for healing and self-awareness. Strategies for coping with stress, regulating emotions, and finding moments of peace. The Importance of Community and why you need to connect with others and build supportive relationships to foster healing and growth. How to prioritize self-care practices like mindfulness, yoga, and spending time in nature Connect with Ruth: Website: https://www.reclaimwellnesstherapy.com/ Instagram: @reclaimwellnesstherapy Her email: rmilsten@hotmail.com    Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3 different healing perspectives.  Elizabeth is passionate about empowering people to break up with dieting and diet culture so they can heal their relationship with food and their bodies and nourish and prioritize their whole health. Elizabeth is a weight neutral practitioner who helps her clients shift their focus from losing weight to elevating their wellbeing by putting the emphasis on health promoting behaviors instead of the scale. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we've all got better things to do than counting carbs or calories!please connect with this episode guest:https://www.facebook.com/groups/healthandhealingwithintuitiveeatingIG: @elizabethharrisnutritionFree 5-day Challenge, Discover Intuitive Eatingwebsite: https://elizabethharrisnutrition.com/5day-challengeIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

It's a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we're answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest answers. Listen in as we celebrate how far we've come and share valuable advice to support your wellness journey! In this episode: Questions from our audience, answered live by us!  Tips and Advice for Energy Boost Tips for Busy Moms The connection between stress hormones, sleep, and lifestyle choices - why does this happen? Reducing Inflammation Naturally: Effective non-pill methods, from anti-inflammatory foods to stress management. Strategies for finding calm when life feels like too much is happening at once (we have been there too)  Advice for how to balance intuitive eating with food cravings. Insightful tips on setting boundaries, prioritizing self-care, and managing stress. Upcoming Events and Programs: Elizabeth's 6-Week Group Coaching Program: Nourished and Thriving - Navigate the holiday season with a balanced and joyful approach to eating. More details in the show notes. Relax and Renew: An Hour of Progressive Relaxation - Tara De Leon -  Virtual and in-person class on November 25th in Annapolis to help you unwind during the busy holiday season.  Maria's Emotional Fitness Studio: Monthly wellness events in Annapolis featuring guest speakers and online sessions. Resources mentioned:  The Secret to Unlocking the Stress Cycle by Emily Nagoski Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience helping parents process loss, Marie discusses compassionate ways to approach grief, both as someone experiencing it and as a supportive friend or family member. Whether you are grieving yourself or wish to support someone else, this episode offers compassionate insights and practical tips to navigate the journey of loss. In our conversation, we discuss: Marie's Path to Grief Counseling and the loss of her son, Harvey.  The Power of Vulnerability and Connection, and how sharing grief with others can provide critical support and healing. How you can support loved ones through loss through their grieving journey Practical ways to be present for someone grieving, including specific phrases and gestures that offer true comfort. Why avoiding hard emotions doesn't support healing and how we can create spaces for open dialogue on grief. The Importance of Consistent Support and why it's vital to continue showing up months and even years after a loss. Connect with Marie: Instagram: https://www.instagram.com/genuineconnectionspsych/ Website: https://www.genuineconnectionspsychotherapy.com Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

In this episode we honor Elizabeth Harris who was the oldest woman at 115, DJ Clark Kent and Fernando Valenzuela.Our Main story is focused again on NY (sorry Bronx) and the incredible amount of drugs one pizzeria had flowing through it.Tory Lanez possible freedom?Antonio and Cam both have messages to black men We discuss our excitement around Tyler The Creator new album ChromakopiaIn Entertainment Time:MCU fumbles BladeWe go in on the fallen Captain MarvelL.A. talks about some recent horror movies he's seen Then we give our Top 5's on horror Actors, Directors and Scares

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn't know you needed!  Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today's guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services, brings powerful insights on navigating interviews, setting boundaries, and finding the balance between your work and personal life. From how to ace job interviews with confidence to the importance of setting firm boundaries (even when it comes to bathroom breaks!), this episode will leave you empowered to feel confident professionally, and prioritize your wellbeing. In This Episode: The importance of reframing tough interview questions to highlight your strengths Practical tips for asserting yourself in the workplace How to set boundaries to protect your time and wellbeing The truth about work-life balance in today's remote work environment How to build self-confidence by changing the way you talk about yourself Real-life examples of setting boundaries for long-term success   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth.  In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who's calling out the fitness industry's biggest deceptions and helping people take back control of their health – without the toxic myths. We talk about misleading images on social media, how fitness marketing can harm both physical and mental health, and how to tune out the noise to create a fitness and wellness routine that truly works for you. Michael is an online personal trainer and former occupational therapist from Scotland. He brings his experience and a fresh, holistic perspective to the conversation, helping us to rethink the way we approach health, fitness, and nutrition.  In this episode: Michael's journey from occupational therapy to the fitness world. How the fitness industry profits from toxic messaging and keeps people in an unhealthy cycle. Why body aesthetics are the wrong measure of health and how to shift focus to sustainable habits. Common myths in the fitness industry and why carbs aren't the enemy. The dangers of following unqualified influencers and how to find credible fitness and nutrition advice. Steroid use and body image pressures—why this is a growing problem, especially among men. How diet culture perpetuates harmful behaviors and how to avoid falling into its traps. The role of mental health in wellness and why it's essential to prioritize it alongside physical fitness. Practical tips to bust fitness myths and stay grounded in science-based health. Connect with Michael:  Instagram: https://www.instagram.com/michaelulloapt/   Join Elizabeth's free 3-day challenge, •Why Am I Eating This?” here: https://elizabethharrisnutrition.com/why-am-i-eating-this-challenge Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think.  We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their struggles with the cycle of losing weight and gaining it back. In this episode, we share information about research behind dieting failures, the weight loss industry's misleading tactics, and why we need to rethink what “success” looks like when it comes to improving your health. This episode will help you explore more sustainable ways to improve your relationship with food, exercise, and your body. Learn practical strategies to move away from diet culture and embrace a healthier, happier you. In this episode: Why diets fail in the long term and the research that supports it. How diet culture distorts what success looks like in terms of health and weight loss. The weight loss industry's misleading tactics and how it gaslights people into believing weight regain is their fault. How to redefine health success by focusing on behavior changes rather than just weight loss. Practical tips for building a better relationship with food, exercise, and body confidence. Ways to quiet diet culture messaging and find peace with your body. Why exercise alone isn't the answer for intentional weight loss but can enhance overall health and mental well-being. Episode 88 with Ragen Chastain: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000658730798   Join Elizabeth's free 3-day challenge, •Why Am I Eating This?” here: https://elizabethharrisnutrition.com/why-am-i-eating-this-challenge Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Ever wonder why we're all so obsessed with how we look, and what it's really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insights into how we perceive our bodies, self-acceptance, the impact of social media, and strategies for developing a healthier relationship with body image. We explore the concept of maladaptive body image behaviors, how parents can positively influence their children's body image, and why promoting body positivity is essential for mental health. Dr. Markey also shares her experiences in writing her Body Image Book Series and discusses the role of self-compassion and acceptance in body image healing. In this episode: Defining body image and identifying maladaptive behaviors. The impact of social media on body image and mental health. Why 'fat talk' between friends isn't the bonding experience you think it is Practical tips for parents to guide their children on body image. Addressing the backlash against body positivity and promoting size diversity. Insights from Dr. Markey's Body Image Book Series and her latest book Adult-ish: The Body Image Book for Life(2024).   Connect with Dr. Markey: Body Image Books: https://www.thebodyimagebook.com Instagram: https://www.instagram.com/char_markey/ Website: https://markey.camden.rutgers.edu Register for Elizabeth's upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police     Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Have you ever been called a name about your physical body that you wish you weren't being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it's a tripped breaker in the kitchen or a deeper emotional wound, such as childhood nicknames that have stuck around too long.  The episode explores topics like inner child work, emotional healing, and how our early life experiences shape our current relationships, especially with ourselves. From fitness to mental health, they discuss how understanding the "why" behind our struggles allows us to fix them at the root, rather than just treating the symptoms.  In this episode: A funny story about appliances that weren't really broken—and the life lesson it taught. How childhood wounds can show up in adult life, especially as "adult temper tantrums.” The importance of finding the true source of emotional, mental, and physical issues. Working on identifying the needs of your inner child to bring about lasting change. Why we should stop commenting on appearance Embracing the parts of yourself that have been criticized and turning them into sources of pride. “Let's stop commenting on each other's appearance. Even if it's a joke, it leaves a mark.”   Register for Elizabeth's upcoming virtual workshop, Silence Your Inner Food critic here: https://elizabethharrisnutrition.com/silence-your-food-police   Let's connect and keep the conversation going!   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/