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Annapolitans and Marylanders in general have been eagerly awaiting the Annapolis Blues Soccer Group - a new soccer team in the state capital! Joining us is Fred Matthes, the team's General Manager. Our discussion with Fred Matthes touches on the following topics:Let's start with a bit of background and context for listeners and viewers. Could you explain both the Annapolis Soccer Group and the National Premier Soccer League (NPSL), and where the Annapolis Blues fits within both? The team- where did the idea for an Annapolis team originate? What was the evolution, and who was involved? Who are some of the team's local/regional partners/sponsors? Listeners will definitely recognize some of these names (Rise Up Coffee, Watermark, Luminis Health, Hero's Pub, Bread and Butter Kitchen, etc.). Why is it important to have local sponsors like these?The name: what does Blues represent? Piggybacking on the meaning behind the name, why did Annapolis need/deserve a team? What does it do for the community and region?The coaching staff and roster- what was the process like building those, and can you give us a sampling of their backgrounds and skills, what they bring to the table (pitch)?Season/looking forward: homes games at NMCMS, aways throughout Virginia through July. Hopes for future of club?For listeners/viewers who'd like to learn more or get tickets, where can they go? Lastly, why should folks- residents or visitors- head over to the stadium to catch a game? 

What's the best way to deal with seasonal allergies? We talked to Dr. Jennifer Dantzer, a pediatric allergist and immunologist at Johns Hopkins, and Johns Hopkins pediatric allergy and immunology fellow Dr. Aimee Magnarelli. We discussed something near and not-so-dear to many of us in the mid-Atlantic right now- seasonal allergies!Questions about Seasonal AllergiesLet's begin with what you do at Hopkins- what does the average day of a pediatric allergist and immunologist look like?Allergies- can you explain what an allergy is, how it affects the body, and the body's response?How do seasonal allergies develop?How does climate change affect seasonal allergies?The Maryland/mid-Atlantic- what's the allergy season timeline for our region?Can you explain the difference between allergies, colds, and other respiratory viruses? Although we're heading into warmer weather, we've still got colds and other viruses hanging on, which can make it confusing to know what we've “got”.Why are some children affected by allergies and others are not?What are some helpful tips to deal with children's allergies?When is it time to see an allergist and get allergy testing? 

Today, we'll be talking about body image- a healthy body image and how it can be disturbed, the media's effect on body image, and what parents can do to help their children love their bodies.Joining us is Dr. Renee Engeln, professor of psychology at Northwestern University and author of Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women.The interview answers the following questions.You run the Body and Media Lab at Northwestern. Could you tell us your focus and work there? Body image- definition. What's a healthy body image?When and how might one's body image be skewed/altered? Social media/culture/etc.?Are there certain groups of individuals- ages, gender identities, orientations- who appear to have higher rates of “body image disturbance”? Why?Beauty SickBeauty Sick: “After researching women's battles with beauty for years, I can confidently tell you that girls and women who struggle to feel at home in their bodies are not some odd subculture of America. They are our daughters, our sisters, our students, our friends, our partners, and our loved ones.”“Beauty sickness is what happens when women's emotional energy gets so bound up with what they see in the mirror that it becomes harder for them to see other aspects of their lives.”Manifestations of beauty sickness, who, etc? Why for women? Other individuals?CAUSES of Beauty SicknessParents, Peers, MediaWhat's the answer/remedy? What can parents say or do to nip this in the bud for children (youth, teens) so they don't head down the wrong road? Tips?

Caregiving and losing a loved one is different for every family. Authors of the book, Ok, Now What? A Caregiver's Guide to What Matters, Nancy Taylor Robson and Sue Collins give the answers to questions that caregivers don't even know to ask. They address how to talk to children about a loved one's illness or the fact that they're dying. Quoting from the book: “Some children want and need to be protected until they can't be protected any longer. Others need to be included. It's a soup-to-nut mix; whether or not to tell a child depends on a host of factors including the personalities involved, the ages, of the children, and the circumstances.”Caregiving topics discussedPRACTICAL: finances, paperwork, physical locations and considerationsSELF-CARE when beginning the journey: breathe, talk about it: what should parents, children, caregivers keep in mind as they are about to embark on the experience of caring for/living with/spending time with someone with a terminal illness?CAREGIVING 101: things to consider- medications, necessary items.CARING for the CAREGIVER: taking care, asking for help and support.HOSPICE: what is it, and when is it time to consider it?DYING: what advice can you offer families when a loved one is in his or her final days?

What are the benefits of Garden to Table for your family? Farm, or Garden to Table, or the process of growing and consuming your own food - from the nutritional benefits, to the process, to the recipes, is featured in Kayla Butts's new Garden to Table cookbook.A recent study has revealed that Americans now consume 25% more than they did in the 1970s. A big part of American diets consists of refined grains and inflammatory see grains. Corn and soy are in nearly everything that we eat. The average American now eats 77 pounds of sugar in a year. Kayla answers the following questions:Why is growing, freezing, preserving your own food better?Is DIY food growing in depth and time consuming?Could it be easier than we might think?What do you need to consider?Money- does it save or cost extra to raise your own food?Can the whole-family participate?Can growing your own food cater to all palates and dietary needs/considerations?Garden to Table is a practical and accessible guide that will show you how to grow a lush home garden, as well as how to preserve, can, and cook easy, healthy recipes from the vegetables you've cultivated all year round! No big gardening space or gardening experience needed!

We're talking about mental health and teaching coping skills for children with Jenna Bernstein, assistant director of social work at Sheppard Pratt. They are the nation's largest private, nonprofit provider of mental health services. A Pew Research study from January noted that more than being bullied or facing difficulties with drugs/alcohol, parents are most worried about their child experiencing depression or anxiety. The CDC's recent Youth Risk Behavior Survey reflects a worsening of mental health trends among high school girls over the past decade. Nearly 1 in 3 high school girls report feeling anxious and having a negative view of themselves. They are constantly worried and comparing themselves to their peers. Coping Skills for KidsParents should start modeling positive behaviors to their children at an early age. If parents are angry it's ok to say they are angry, and then model a behavior to reduce their anger. Foster connections with kids without making direct eye contact. Try talking while you are driving in a car. Play video games side-by-side, go fishing. If a child hangs their head while trying to have a conversation with you, don't make it mandatory that they have to look you in the eye. It was probably hard enough to start the conversation, don't make it harder by forcing eye contact. When a child shares their feelings, they are often looking for validation, not a quick fix from an adult. After making sure to understand their feelings an adult can then ask if there is anything they can do to help. When to get helpIf parents see a lot of self-blame, guilt, loss in interest in favorite activities, loss of appetite, and especially self harm or aggression it's time to seek help. Sheppard Pratt Mental Health Care Finderhttps://www.sheppardpratt.org/care-finder/outpatient-mental-health-centers/More Podcasts

We discuss the symptoms, treatment and prevention of concussions with Dr. Adrian Svingos from the Kennedy Krieger Institute's Center for Brain Injury Recovery.Concussion SourceIt's estimated that each year between 1 and 2 million children experience a concussion. Falls are the primary source for toddlers and preschoolers, while driving and sports accidents cause the most concussions in teens.Concussion SymptomsParents and coaches should learn the symptoms of a concussion, some of which are not immediately apparent. Blackouts are rare. 80% of kids never experience a blackout. Symptoms can include headaches, nausea, balance problems, emotional and sleep changes.There are many misconceptions surrounding the treatment of concussions and the rules have changed as more is learned.Concussion PreventionCoaches are changing how they train their student athletes to prevent concussions. There are less contact practices, more strength training and better technique.More resources are available at:https://kennedykrieger.org/patient-care/centers-and-programs/concussion-clinic

We're talking about STEM, nature, language, and illustration in children's literature. Joining us are Donna Jo Napoli and Feleecheeta Sala, author and illustrator (respectively) of the new children's picture book AS NIGHT FALLS, from Penguin Random House.AS NIGHT FALLS is a glimpse into what creatures do after dark. From algae to spiders to jackals. Why is this important- uncovering the mysterious for kid readers? The book depicts the exact processes, habits, tendencies of these creatures. Why are STEM and nature in kid lit valuable?  Real names/language- dinoflagellates, goby fish, spot-bellied eagle owls- are not simplified for young readers. Why does this matter? Your illustrations- gorgeous! How do they draw the reader in?And finally, what's the connection between these wild creatures and children?

We're talking about all things homeschool and joining us is homeschool advocate, educational consultant, and founder of the Maryland Homeschool Association, Alessa Giampaolo Keener. Also with us are Nicole Kennedy Green, a veteran homeschool parent, author, and co-director of eXtend Homeschool Tutorial, and Brittany Young, a Maryland mother now in her third year of homeschooling.The Maryland State Department of Education reported roughly 4.6% of K-12 public school population students were being homeschooled late in 2020. The Census Bureau reported a significant rise in African American families switching to homeschooling from 3% in 2020 to 16.1% in 2021. We discuss why the increase in homeschooling as well as the challenges and benefits of homeschooling.

Today we'll be talking about the importance of crafting and what it provides for the community.Joining us are Judith Carr, owner of Bumbershoots sleep sacks, Amy Blair, owner of Sun Ah Blair jewelry, and Nicole Stokes, owner of HGE Designs. You're all from the Baltimore/Anne Arundel County area and will be exhibiting your crafts at the 46th annual American Craft Council Craft Made Marketplace- Baltimore Convention Center, March 3-5, where 350 artists will be showcasing their creations.Each crafter discusses why and how they got started in crafting along with their connections to the community. Problem solving and giving back are two of the main reasons the crafters turned a passion into a business.The best crafters in the country will be at the American Craft show in Baltimore.

Today we talk about opportunities for neurodivergent musicians, disability rights, and music therapy. Joining us are CJ Shiloh, owner of Annapolis Music Therapy Services and co-founder of the Musical Autist, Naomi Davis, an instructor with The Musical Autist, and Will Swartz, a board member of The Musical Autist and participant of the organization's Troupe.We explain neurodiversity and how neurodivergent individuals-including musicians, and those on the autism spectrum, learn differently or experience music differently.Topics covered include:What is The Musical Autist?What does it celebrate and what does it provide for those on the spectrum? What is music therapy?What does self-advocacy look like when it comes to neurodivergent musicians? Why is this important?What are sensory-friendly concerts? Examples and why are they important to provide for the community?

The college application process can be stressful for a family but we got some advice from experts Elizabeth Almeter, Director of College Counseling at Garrison Forest School in Owings Mills, and Lee Norwood of Annapolis College Consulting in Severna Park.Tips for a Stress Free College Application ProcessThe timeline; when do high school students truly begin the college applications process? Tours, considering things to include on their college applications such as extra curricular activities, volunteering, etcWhat does senior year look like for students- what are those first steps to applying? Types of applications- common app, individualized apps- what do applications look like and require these days? Is there much variation depending on the institutions? Commonalities? Test scores- recent trend of either pause or full stop in requiring them at some colleges/universities. What's the latest? What “types of decisions” are there: regular, early, early action, etc. Pros and cons of both?Advice on interactions with college admissions officers- what type of correspondence is appropriate and appreciated between a prospective student and an admissions rep? https://youtu.be/QUVKu68Hcek

Author Zetta Elliott discusses inclusivity and representation in children's books. Elliott is an advocate for greater diversity and equity in publishing as she grew up in Canada and rarely read books that included characters that were children of color.Children need to see themselves in books regardless of their color, gender or ability, otherwise they feel erased and that can cause harm. Elliott has created her own imprint, Rosetta Press, “To generate culturally relevant stories that center children who have been marginalized, misrepresented, and/or rendered invisible in children's literature.” Plus self-publishing allows Elliott to get books into the hands of children much faster and much cheaper than traditional publishers are able to do.

Food, Health and Education is the mission of the Kids' Health and Wellness Fair on February 4th, 2023 from 11:00 AM to 1:00 PM at the Pip Moyer Recreation Center at Truxtun Park, Annapolis, MD. The Fair is sponsored by Annapolis Pediatrics.The Fair purpose is to encouraging wellness as a whole for our children and providing information and resources to local families. It is free to families in the community, with lunch from Mission BBQ and food boxes for the first 100 people from the Anne Arundel County Food Bank. The event will host a variety of family-fun activities for kids ages 5-13 and offer many local community resources.Listen in as Dr. Turner and players from the Navy Football team describe what to expect at the Kids' Health and Wellness Fair and how Annapolis Pediatrics has worked with other community groups to make the Fair a reality.Annapolis Pediatrics' partner and pediatrician, Dr. Margaret Turner shares her excitement to bring this free community event to life, “We are excited to host this event with Navy football players in attendance and along with our other sponsors to bring health and wellness education to our community. Healthy eating and exercise are the foundations on which long-lasting habits for wellness are built upon. We hope the kids in our community will come out and take advantage of the opportunity to come play with our hometown football team!”Players from the Navy Football team will be in attendance leading active play with the kids, taking pictures and signing autographs.The Health and Wellness Fair will include many community organizations such as the Anne Arundel County Public Library who will be giving out books for kids to take home and leading a STEM activity. Makeathe bakery will be doing healthy eating demonstrations, the Boys and Girls Club of Annapolis and Anne Arundel County, The Arc Central Chesapeake Region, and Chesapeake Family Life who will be leading family-fun activities, and more!

It's clear that keeping plastic out of the Bay should be a priority. In our discussion with Doug Myers from the Chesapeake Bay Foundation he details how your decisions about the products you buy can have a big impact on the overall use of plastic.Plastic LitterPortions of the bay, especially in tributaries, are littered with plastic trash. Nationally 5 trillion pounds of plastic is disposed of each year in the United States. Unfortunately there is no state or national ban on plastics. Bag and bottle bans are accomplished at the local level.Plastic in FoodPlastic bags, bottles and straws in the water is not only trash but attracts other plastics to form big mounds. Plastic is now showing up in sediment and also creatures living in the Bay. Crabs, fish and oysters are not thriving and are smaller is size since their stomachs are full of plastics preventing them from eating normally. They can not thrive with plastic in the water. It's clear that plastics are bad for the Bay and that our personal choices can have a big impact. If you are concerned make your voice heard.

Gentle Parenting is a term being thrown around quite a bit. Laura Goldstein, Licensed Clinical Marriage and Family Therapist and Founder of the Montgomery County Counseling Center talks about what Gentle Parenting, or as she prefers, Balanced Parenting, means.Balanced Parenting is bringing compassion and emotional well-being to interactions, but it also includes providing a structure and limits for children. Parents need as many coping skills as teens, and children learn their coping skills from adults. All caregivers, parents, grandparents and teachers influence how children cope. All parts the the family impact one another.Connecting with KidsAs an adult the more you direct a child, the less you connect with that child. When children are young, parents spend a lot of their time directing their kids so that they stay safe. As kids grow into teens the job of a parent changes to connecting with their kids and being a cheerleader, coach and supporting the person their child is becoming – boundaries and limits in place. Join us in this discussion about parents modeling good behavior and bringing empathy and accountability to their children.You can find more tangible skills and tools for parenting through Laura's Online Course, Translating Teens: A Parent's Guide to Adolescent Emotions and Behaviors or from direct therapy services at Montgomery County Counseling Center.

We are discussing how to keep kids eating healthy during the holidays. Joining us from the Johns Hopkins Children's Center are Dr. Kristin Arcara, a pediatric endocrinologist, and Dr. Jennifer Dantzer, a pediatric allergist and immunologist. They will provide tips and answer the following questions.This is the time of year - full of treats, special meals, and desserts. What are some of the concerns for all of us about holiday foods, from a nutritional standpoint?What is diabetes, and why is this time of year problematic for children with diabetes?What are some common pediatric food allergies, and what are the concerns during the holidays for kids with food allergies?How can children with diabetes enjoy holiday foods safely?What should parents keep in mind?For children with food allergies, what can they/their parents do to keep them safe while allowing them to have seasonal treats and foods?For all of us- no matter our age- what are some other “health pitfalls” for this time of year? Tips for staying healthy?

Engaging kids in reading isn't hard. That's what Kit Ballenger, a DC-based youth services librarian who helps kids and families find the right books for them, wants all parents to know. That and the fact that Graphic Novels are terrific.Kit with talks about trends in youth literature, inclusivity and diversity (LBGTQIA, various cultures and ethnicities) and strategies for engaging kids with reading.

The number of homeless kids in Maryland is about 1.8% of all kids enrolled in public school.* That means that for a high school with a total enrollment of 1,000, 18 of those kids are homeless.Anne Arundel County HomelessnessIn Anne Arundel County the number of homeless kids has risen by 58% between 2018 - 2021. The Light House Shelter notes that there are 1,000 students in the public school system that are currently homeless. The Governor's Office for Children states that these children are prone to being disconnected and socially disengaged, at risk of physical and sexual abuse, and reports higher rates of mental, behavioral and physical health issues than their peers. For some perspective, the National Alliance to End Homeless estimates there are approximately 6,360 homeless people in the entire state.The Light House ShelterToday we are discussing homelessness in Anne Arundel County and what The Light House, a homeless prevention center in Annapolis, is doing to help individuals and families get back on their feet. Joining us are Heather Cassity, Executive Director of The Light House, and Corine Sheridan with Friends of the Light House, which works to raise funds for The Light House.The Light House Shelterhttps://annapolislighthouse.org/*data from the Governor's Office for Children  

Art education is important in any community because of the many ways in which art can tell stories, inspire and empower better than most other mediums.Alison Harbaugh and Darin Gilliam are the founders of ArtFarm, a space that inspires others to create, encourage artistic innovation and bring together the community in Annapolis.Alison and Darin join us to discuss how art education can benefit kids and adults alike, as well as some of their recent and upcoming community projects,  including their newest endeavor AND.

Poverty Amidst Plenty, is the seventh Needs Assessment undertaken by the Community Foundation of Anne Arundel County (CFAAC) in partnership with Anne Arundel County Partnership for Children, Youth, and Families. Pamela Brown, Ph.D., currently the Executive Director of the Anne Arundel County Partnership for Children, Youth and Families, is the author of the study.We spoke with Mary Spencer, President and CEO of CFAAC about the results of the 2022 Needs Assessment. The report examines the gap that exists between the current state of Anne Arundel County and the desired state of Anne Arundel County in terms of the key measures of community well-being. The study will be used to align the grant making done by CFAAC with the most pressing needs of the community.Well-being measurements for the report included health, mental health, food access, gun violence, transportation, homelessness, child care, the environment, labor shortages and social media. Anne Arundel County has consistently struggle with, and has a shortage of public transportation, affordable housing and childcare options. Since the COVID pandemic the county has lost 42 childcare facilities.The report draws on qualitative data gathered from 14 key informants and 18 focus groups. Focus group areas included emergency department personnel, behavioral health providers, Hispanic residents, advocates, representatives of philanthropy, public and subsidized housing residents, pupil personnel workers, disabled residents, seniors, and a host of others representing a total of 168 participants.

Persistence paid off for high school student Reed Spaulding as he planned the Tributary Festival to raise money for the Chesapeake Bay. After a two year COVID delay Reed held the first Tributary Festival in 2021, followed a year later with the second concert raising over $20,000 to protect the Chesapeake Bay.Reed grew up kayaking and digging for oysters on the Chesapeake Bay and as he entered high school, felt compelled to protect the Bay. He decided to pair his passions for the Bay and music to make a difference. His 2021 event on the Inner Harbor of Baltimore drew more than 500 attendees who donated to the Chesapeake Bay Foundation. The free festival featured live music from a half-dozen professional and student bands, including Reed's own band. A drummer since age 10, Reed had formed a rock band in fifth grade and had seen music festivals rally entire communities behind a cause. He launched into staging a festival to benefit the Bay. When the pandemic twice delayed his plans, he maintained momentum by staging a backyard concert and hosting a live-streamed festival of pre-recorded band performances. Shortly before the 2021 festival, Reed founded the Tributary Club at his high school to help plan future concerts. “With hard work and determination, you really can bring your goals to fruition,” says Reed. “I've learned I'm more capable than I thought and that students can make a massive impact.”The Gloria Barron Prize for Young Heroes honored Reed in 2022 for his efforts. Established in 2001 by author T. A. Barron, the Barron Prize annually honors 25 outstanding young leaders ages 8 to 18 who have made a significant positive impact on people, their communities, and the environment. Reed says that this prize has given the Tributary Festival a big boost in visibility in the community.More podcasts: https://www.chesapeakefamily.com/category/podcast/

Dr. David Baron joins us to discuss the importance of stress management for female athletes and what can be done to slow down the rate of tragedies. 2022 has been an unthinkably sad year for NCAA athletes. Lauren Bernett, a 20-year-old softball star from James Madison University, killed herself a few weeks ago. Her suicide follows Sarah Shulze, a cross-country athlete at the University of Wisconsin-Madison, and 22-year-old Stanford soccer captain Katie Meyer who took her own life in early March.Sponsored by Annapolis PediatricsIf you are the parent of a student athlete you should be aware of both the upsides of youth sports but also of the pressures they face. Young kids can be pushed too hard, they burn out and there are even instances of cyberbullying. The joy and fun can be taken out of youth sports in pursuit of a good college and scholarships.“The suicide rates amongst NCAA female athletes are both heartbreaking and unacceptable. All athletic programs must treat the mental well-being of their athletes as they would the physical well-being of their athletes,” explains Dr. Baron.What Can Parents Do?How can parents support their student athletes? Dr. Baron says to show support and be engaged. Ask your kids if they are having fun? Did they have a good practice? Praise them for their progress, not just when they are winning.Ask yourself, “What can I do to make this a more enjoyable experience for my child.” Don't talk to the coach about playing time. Support your athlete from afar with a positive attitude and make sure there is a safe, confidential place to get help if it is needed.Talking to Student AthletesDr. Baron recently met with student-athletes from the University of Oregon to discuss mental health in athletes. There's no denying the stress balancing athletics, academics, and a personal life puts on athletes.“Modern athletes have modern problems. Research is showing factors like a global pandemic, social media, and financial stress all play a role,” explains Dr. BaronGrowing public support for sports mental health is crucial to fixing the problemThere is an incredible amount of pressure and anxiety on college athletes, and they must have resources to help them manage that stress.David Baron, DO, Osteopathic physician faculty in the Department of Behavioral Medicine and Psychiatry at WesternU's COMP and COMP-NorthwestResources:International Society of Sport Psychologyhttps://www.issponline.org/Dr Dave McDuffhttps://www.mdsports.net/mcduff More podcastshttps://www.chesapeakefamily.com/category/podcast/ 

Gaining self-confidence is only one of the benefits of arts education. Coordination, verbal skills and learning a good work ethic are only a few reasons to introduce children to the arts. According to a report released by the National Endowment for the Arts in 2019, the sector accounts for 919.7 billion, nearly one trillion, to the U.S. Gross Domestic Product (GDP).Our discussion panel dives into the positive impacts that art education has on school children. The panel includes from the Vice President, Nicole Caracia from Chesapeake Arts Center, Emily Carey from Ballet Theatre of Maryland, and Jeanne Calderon from Music Together Chesapeake.Sponsored by Annapolis Pediatrics

Keeping kids safe online is now a concern for nearly all parents. Derek Fisher, the author of a book series, Alicia Connected aimed at making complex security topics simple and easy to consume, joins us to talk about online safety.Using his understanding of the security field, Derek provides his insight for parents and answers the following questions.Tips For Keeping Kids Safe OnlineWhat are the biggest concerns with online safety and kids?As kids grow and mature and gain independence how can parents scaffold safe online behavior? What does online safety look like for different ages?How do we set our kids up for success, what should parents be teaching their kids about online safety?What suggestions do you have for social media?  What should parents consider about social media compared to just online surfing?What are the different precautions that need to be taken on different platforms?What are common mistakes that parents make around online safety and their kids?What other suggestions or tips do you have for parents?Resources to Help Keep Kids Safe OnlineThe book website: www.aliciaconnected.comYou can also reach out to me on LinkedIn: https://www.linkedin.com/in/derek-fisher-sec-arch/Bark is a good device management tool: https://www.bark.us/Circle is a good network device management tool: https://meetcircle.com/Two Facebook groups worth checking out:Parenting in a Digital World: https://www.facebook.com/groups/MyFirstAppParenting ina Tech World: https://www.facebook.com/groups/parentinggeeks

Drake Brown is already making waves competing in the Junior Olympics. Drake is a student at St. Anne's School of Annapolis going into the 6th grade. He just returned home after competing in the 2022 AAU Junior Olympics at North Carolina A&T State University, Greensboro. Drake runs for the Union Track Club and this was his 3rd appearance at the Junior Olympics. This year Drake had a Personal Record in the long jump, leaping a whopping 14 feet, 6 inches.Drake and his mom joined us to talk about what it's like competing, training and being a 6th grader.If you would like to make a donation to help Drake compete in future competitions here is his go fund me pagehttps://gofund.me/81ccfcd7And you can follow Drake on Instagram: Lilboobie_45https://www.chesapeakefamily.com/competing-in-the-junior-olympics/

At the start of its 35th season, the Hole in the Wall Camp announced that they are coming to Maryland. The Aspen Institute has donated their Wye River Conference Center, which will be renovated to provide free year-round camp programming for children with serious illnesses and their families in the Mid-Atlantic.The historic property, boasts a scenic waterfront, tree-lined pathways and majestic meadows. Several residential buildings and other conference facilities will be renovated to provide a starting point for Camp to begin programming, hopefully the summer of 2023.Plans for Hole in the Wall CampWe talked to the Hole in the Wall Gang CEO, James Canton to learn more about what is planned for the new Wye Island location and what it means for Maryland families. A complete hospital facility will be included on the property so that sick kids can continue with any therapies they need while also enjoying a camp experience. There will be space available for camper families including siblings.www.holeinthewallgang.orgMore podcasts

Dealing with bullies is unfortunately, a challenge that many parents and students deal with.  The negative impacts of bullying can impact the academic progress of students along with mental health.Counselor Samantha Straub, MS, LCPC provides tips and strategies for dealing with bullies. Straub says that bullying happens when there is a power imbalance between kids. Adolescents especially, are in a development phase when they do more comparisons between their peers but are unable to completely regulate their emotions. StrategiesParents need to modulate their response when kids come to them because they've been bullied. The most common reaction from parents is outrage towards the bully, and comfort to the children, which is reasonable but sometimes parents' outrage can cause kids to withhold information.When possible the best solution is to help your children figure out how to deal with the bully, while also considering how and whether to involve outside supports such as school personnel. Maintaining a calm demeanor so that your kids will feel like they can come to you with any problem is the objective..Help kids figure out why there is a power imbalance between them and the bullyHave the kid being bullied figure out what power they have in their lifeHelp kids determine a powerful way to respond to the bullyTry role playing so that the bullied kid can learn to speak assertivelyResources for dealing with bullieshttps://www.stopbullying.gov/https://cyberbullying.org/https://www.facebook.com/SamanthaStraubConsultingLLC

How can parents help kids catch up in school? There's no doubt that academic achievement has taken a hit over the last couple of years. Study after study show that parents are worried about their children's educational delays due to the pandemic.We talked to Tiffanie Catron, Educator and owner of Priority Academic Tutoring to discuss. Tiffanie first recommends that parents not blame themselves. Shifts in education due to the pandemic have pushed parents to be more involved and kids less independent.Are students currently meeting grade level expectations?Who is this impacting the most?What should parents be doing, in general, to support their kids in the great catch-up?If everyone is behind then when should parents start to worry that their individual child is not catching up at a reasonable rate? What should parents be looking for?If parents suspect their child is falling behind what should their first step be?When should parents involve a professional and who should they look to for help?

What are the best Maryland hikes for Families? Appalachian Trail Thru-Hiker and mom, Janet Jefferson discusses hikes suitable for everyone in the family. A variety of trails for all abilities have been chosen, some leading to magnificent views, others to waterfalls, and some that are fun for rock hopping.Trails have been evaluated for length and difficulty as well as any amenities. Plus some tips on where to look for as you hike, since many trails reveal hidden surprises if you know where they are.Keep trails clean and follow the hikers rule: “Take only pictures. Leave only footsteps.” Most of all, enjoy your time outside.

Pearl Purpose was created as a safe space for queer and questioning youth by Leandra Nichola. It started organically with kids meeting in the Main Street Pearl micro-cafe. Kids came for drinks and vegan food in an environmentally friendly restaurant. They stayed to play games, talk and be together with like-minded friends. Thus, Pearl Purpose was born.The space allows for self-expression and exploration, and offer programs that promote identity affirmation and inspire unconditional acceptance. Opportunities for meaningful community engagement will also be created and encouraged.The vision of Pearl Purpose is to inspire communities where all youth are valued, welcomed, and encouraged to engage.https://www.pearlpurpose.org/https://www.mainstpearl.com/ https://www.thetrevorproject.org/https://smyal.org/

Birds of Maryland author and birding expert Marc Parnell discusses how to get into birding and how to set up your backyard for optimal birdwatching. Parnell's book details the 140 species of bird that are common to Maryland. He follows a day in the life of each bird and also a monthly bird forecast, which birds can be seen in which months.Sponsored by Annapolis Pediatrics. What to bring8X binocularsSunscreenA water bottleWear long pantsWhere to goSandy Point State ParkSusquehanna State ParkNational ArboretumSee the video

This expert panel discusses tips to help manage anxiety in children. Despite recent school shootings that can be very scary for kids and adults alike, we are still sending our kids to school. Some kids may want to stay home and they feel safest in their rooms. Panelists Dr. Shandonna Harris, a therapist specializing in client-centered therapy and Michelle Schall, Certified Pediatric Nurse Practitioner (CPNP) reveal strategies for easing anxiety in kids.

Author and illustrator, Carlyn Beccia takes a look at the childhoods of ten famous people in her book, 10 at 10: The Surprising Childhoods of Ten Remarkable People.Turns out famous people have pretty typical childhoods and at ten, none of the people profiled in the book had any idea that they would become famous later in their lives. Learn about research and process behind the book, and the one theme that seems to run throughout the childhoods of the accomplished people described, including Albert Einstein, Audrey Hepburn and Roberto Clemente.Sponsored by Annapolis Pediatrics

Motherhood can be an isolating experience, but Mom Milestones will make new parents feel seen, encouraged, charmed, and loved. From the horrors of toddler meltdowns to the sweetness of bedtime kisses. From crying in the bathroom to reclaiming your identity, every new mom will find something to relate to, and something to laugh at, in this heartfelt, funny book that covers first becoming a mom through starting elementary school.Author Grace Farris, a doctor, mother of two sons, and cartoonist joined us to talk about Mom Milestones.We all know Baby's first milestones—her first tooth, her first step, her first word—and how lovingly parents mark each of them. But what about the person who's doing so much of the heavy lifting—wrangling a swaddle, navigating the world of postpartum work pants, and decoding the many mysterious parts of a car seat?Finally, here's a book that tracks and commemorates mom's progress, beginning with one-day-old mom, who may feel like she is learning a new language, and continuing through all the turning points of early motherhood, like seven-year-old mom preparing for elementary school.

Planting a Pollinator Garden introduces children to the their place in the environment. By using native plants in a garden kids learn how their efforts help the birds and bugs that depend on plants for their survival. Pollinators, the critters who travel from plant to plant with pollen on their bellies, are responsible for assisting over 80% of the world's flowering plants to reproduce. Without them, humans and wildlife wouldn't have much to eat.Joining us for the interview are co-author of Essential Native Trees & Shrubs, Ginger Woolridge and Meenal Harankhedkar, Director of Horticulture at Historic London Town and Gardens.Using Native Plants for PollinatorsNative plants are much easier to care for than hybrids and certainly can provide your yard with plenty of color. Plants with a single layer of flower are better for pollinators because simple flowers make it easier for birds and bugs to get at the nectar in the plant. In general, the simpler the name of the plant, the simpler the variety and the better it is for pollinators. And kids have a better understanding of how things in nature work when they can watch the lifecycle of a bug on their garden plants.Gardening Tips for Using Native PlantsDon't kill the insects in your yard. It takes 10,000 caterpillars to feed one clutch of baby chickadees.When planning your yard, think in layers. Trees, then shrubs, then flowers.Think of the four seasons when selecting your plants and how each plant will look beside its neighbor throughout the year, not just in the spring when everything is flowering.

Citizen science volunteers are often essential participants in monitoring and collecting data. They are also observers for many of the different habitats and species that scientists are studying. Participation in scientific studies allows volunteers to become involved in the data collecting process. Plus volunteers have the opportunity to learn more about ongoing scientific studies and the long term impacts revealed in the studies being done.Would you like to participate?Liana Vitali, is the Stewardship and Citizen Science Coordinator at Jug Bay Wetlands Sanctuary. Jug Bay currently has nine active programs that study turtles, butterflies, birds, forests, and vernal pools. Vitali discusses what a citizen scientist does and how their contributions help in the decision-making process. Maryland is already seeing the effects of climate change and an increasing population. Citizen scientists help provide the data needed to monitor changes across the environment. There are also times when volunteers help save some of the more vulnerable critters.If monitoring the progress of turtles, checking on Bluebird nests or counting waterfowl sound fun, or interesting to you, becoming a Citizen scientist could be in your future.Citizen Science OpportunitiesOther groups looking for volunteers include the Severn River Association (SRA) and their “floating classroom.” Students get a chance to learn about conditions in the water as they use water quality monitoring equipment to check on oxygen levels, pH, temperature, salinity and clarity.Jug Bay Citizen Science OpportunitiesSmithsonian Environmental Research Center Citizen ScienceMore Podcasts

Kate Fritz, the CEO of Alliance for the Chesapeake Bay, discusses Project Clean Stream a program initiated by the Alliance. Over the last 20 years thousands of volunteers have partnered with the Alliance for the Chesapeake Bay to clean up miles of shoreline.Project Clean Stream offers hands-on opportunities for residents, local businesses, environmental organizations, local governments, community groups, houses of worship, schools and universities, to come together to take action to restore clean waters to local streams, creeks, and rivers.https://www.chesapeakefamily.com/project-clean-stream/Volunteers pick-up trash in their communities, discover how their everyday decisions affect the overall health of their local waterways, and ultimately foster a healthier and more sustainable relationship with the Chesapeake.https://www.chesapeakefamily.com/project-clean-stream/

What does Green Building mean? What impact does green building have on your home?Dr. Polly Bart of Greenbuilders discusses what it means to build green. Making green changes in your home, whether it's a new kitchen or bath, a porch, or an addition, has many benefit and can pay off if you want to sell. Surprisingly, green building or remodeling doesn't cost any more than traditional building. Green construction is beautiful and usually of very high quality.When a green home remodel includes lovely natural or locally-made materials, good indoor air quality, and comfortable, cost-effective heating and cooling, the value of the home is enhanced.

What is Zero Waste Living?Rini Saha started a project in 2019 to help the Takoma Park/Silver Spring/DC community approach zero waste. Her business is now a storefront called FullFillery. They sell cleaning products in bulk or without packaging, with minimal fossil fuel use. Local vendors are used so that they come into the store to drop off their products, instead of shipping them.Zero Waste and Circular DesignZero waste means that there isn't even anything to recycle in the product that you purchase. A glass bottle full of shampoo, cleaner or even something to drink can be reused over and over again. That's what's called circular design, a product with no waste. The product has been designed with either no container or packaging.As we talk to Rini we will discuss the following questions.What is a zero waste product and how does it fit into sustainability? What is circular design? How does zero waste compare to recycling?Why is pursuing zero waste important?Ok, how do busy families put this into practice? What can this actually look like?What is the best way to get started for beginners? Do you have any favorite products?

Even as a young boy, Carter Weinstein had to learn how to overcome his student anxiety. Leaving his home and parents, Carter would be anxious. Summer camp was fear inducing.Carter feels that there is a disconnect between the professionals who are writing the books about managing anxiety and the teenagers who need the information and help. So as a teenager he put pen to paper and wrote his own book, "Conquering Fear" that talks directly to students and provides tips for managing anxiety.

Get expert advice on how to pay for college from Certified Financial Planner Ann C. Alsina, CFP®, CPWA® of Covington Alsina, and Lee Norwood from Annapolis College Consulting.With tuition for an instate school at $25,000 per year, $40,000 if the student is from out of state, parents need a plan for paying for college.Get answers to the following questions about paying for college:What does it financially take to go to college these days (what is the price range of schools) and is that number headed up or down?How do you know what you can afford?How do you pick the right school for you?And how does cost factor in?What are some ways to plan ahead for paying for college?And when should you start?What is a 529 plan?Are there other options out there and how are they different?What does the scholarship scene look like these days?How competitive are scholarships? Where can you find them?What does the application process look like?What role should your rising college student be playing in this process?How can you teach your child to save money for school and learn to manage money?What is work study and how can it fit it to paying for college?What are some resources you can recommend to parents and students?What is the range of support that is available to guide families through this process?

Building a community of mom friends is essential to overcoming a sense of isolation as well as the negative impact of technology, over-efficient living, and the choices that can root us in chronic loneliness. Social media is no substitute for face-to-face conversations.Mothers are used to giving to their kids, their spouses and their community but they are not getting their own needs met or recognized, and they need a release valve. That's where friendships come in. COVID has maxed out coping skills, including social skills that are not as strong as they were pre-COVID and while social media can be a great tool for finding a community, it does not fulfill the need for real conversations.Suggestions for Making Mom FriendsIn this interview author Heather Dugan suggests that moms, "Create space to grow a friendship rather than fit it into left over space."Other suggestions include:Schedule time for a friend and put it on the calendarDon't do negative self-talkVolunteer to grow your network.

Animal care and sustainable farming are just a few of the programs at Wild Kid Acres in Edgewater, Maryland. What started as a small homestead has turned into something so much more including:Farm, animal assisted and horticulture therapyFarm physical fitness (Farm Fit)Educational programs, classes and campsMarkets and private eventsWhat led city kid Gerardo Martinez to become owner, farmer, builder and educator at Wild Kid Acres? Listen to his amazing story and find out how a trip to Africa inspired Gerardo and his wife to buy a dilapidated farm house on five acres and turn it into a place of learning and healing in Edgewater. As the programs at Wild Kid Acres expand, so does the need for a more permanent structure and the next steps towards creating a purposeful existence for the farm.

Turns out that learning history in a kitchen is a great way to get students immersed in a particular period of time. Adults and children alike can learn a lot from Riversdale Kitchen Guild & interpreter Marvin-Alonzo Greer, and Maya Davis - Director of Riversdale House Museum.  They regularly give demonstrations preparing foods popular among enslaved communities in Maryland and open the house to visitors. Two Families - One HomeThe Calvert family lived at Riversdale. The Plummer family was their enslaved property. Research is uncovering new information about both families. The staff at Riversdale are using immersive techniques to teach visitors about the history within Riversdale. Smells of food being cooked in wood burning stoves, even the types food being cooked, help make history real to visitors. Adam Francis Plummer and his descendants left a diary behind that has been a tremendous resource for historians. History isn't just reading plaques at Riversdale, it's experiencing the life of people within the house 200 years ago.  

Black History stories celebrate, recognize, and represent Black people. Black History has historically been saturated with stories of the pain and suffering of Black people, but none of the success or happiness. Award-winning filmmaker and poet, childhood sexual abuse survivor, and author of Butterflies In Me: An Anthology Bringing Awareness to Mental Health, Denisha Seals seeks to change the narrative and believes that telling stories of joy, triumph, and every day life is imperative to celebrating Black culture throughout the year.

Learn how to deal with challenging behavior in kids from Karin Jakubowski, Ed.D. She provides parents, caregivers and teachers with problem-solving tips to help kids cope with the challenges they are faced with every day.Dr. Jakubowski demonstrates some simple breathing exercises which she has learned helps kids regain control of their emotions. As adults, we need to remain calm and speak in a calm voice before we can help kids. The breathing exercises work for adults too.Dr. Jakubowski is a well-respected international influencer on helping kids live happier, healthier lives. She has touched the lives of thousands of families with her ability to connect, and deal with challenging behavior in kids.With a doctorate in Educational Leadership, and nearly 20 years of experience in education as a teacher, assistant principal and principal, she is highly regarded as an educational game-changer. Her insights have been featured in various media outlets and heard in multiple speaking engagements internationally such as the National Principals Conference.As an empowerment coach, she provides a framework for parents who feel helpless when their child is experiencing challenging problems at school or home.

Mary McCarthy is an expert at beachcombing and finding treasures. She shares some of her beachcombing tips for finding the spots that are more likely to reveal fun artifacts. While she won't tell us her favorite hunting spots, she does say that the sandy beaches that everyone visits in the summer are not where you are going to find treasures. Instead look for gravely beaches near towns and old dumping grounds. And creeks, streams and river beds make good candidates for hunting.Mary is the Executive Director of The Beachcombing Center and owner of When's Low Tide, both located at The Beach Bank on Tilghman Island. Mary is also Vice President of the North American Sea Glass Association

Talking to kids about puberty and their body changes can be a squirmy proposition. The traditional puberty education in school has involved splitting kids up according to gender. It often does not include all kids' experience of puberty, fostering shame and secrecy and alienating kids who may be gender diverse.  And often leaving kids with questions about how puberty affects their friends and classmates. Mistakes Parents Make Talking to Kids About PubertyDon't outsource to TikTokDon't freak out when kids ask you a questionTake the time to answer all questions otherwise kids will look somewhere else for the answers.We got the expert advice from pediatricians Trish Hutchison, MD, FAAP. She collaborated on a new book You-ology: A Puberty Guide for Every Body (American Academy of Pediatrics; April 19, 2022). It embraces an inclusive gender-affirming approach and normalizes puberty for all kids. Kids may not know where to go to get accurate information about how all young people's bodies change. By Pediatricians Trish Hutchison, MD, FAAP, Kathryn Lowe, MD, FAAP, and Gynecologist Melisa Holmes, MD, FACOG.

Kids can push parents to the limits of their patience. Mindful parenting helps parents learn how to overcome stressful, emotional and impulsive responses to their kids' behavior so that their communications are effective and skillful. Author and Mindful Mamma Mentor Hunter Clarke-Fields's non-judgmental, practical advice helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother of two active daughters, who challenge her every day to hone her craft!Hunter Clarke-Fields. Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor and the creator of the Mindful Parenting course. She is the host of the very popular Mindful Mama Podcast, and Best Selling Author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.

Dealing with family stress over the holidays can be overwhelming. Moms take on a superhero sized list of tasks that they feel need to be done. There are events to attend, presents to buy and family members to please. The “Holiday Blues” are a real thing.Dr. Shadonna Harris provides tips for surviving family stress over the holidays without losing your mind. She suggests breathing a little deeper, adjusting your expectations and be okay with the decisions you make.Anxiety over violence, social challenges, and isolation are triggers that can necessitate dealing with family stress.Signs of Family StressHere are a few things to be on the lookout for and if you notice these behaviors it's time to get help.Isolation – staying at home, not answering the phone or not posting on social mediaChange in Personality – irritable, cryingImpulse control issuesFeelings and thoughts of self harmMost of all, let your friends and family know that getting help is okay.