Rewrite The Mother Code

In today’s episode, Dr. Gertrude welcomes guest Jonathan Stancato. Jonathan is one of the top vocal teachers in New York City and believes the world not only deserves to hear your voice but to celebrate it. This conversation speaks to the connection between the path of accessing the power of voice and how it is parallel to the connection with your inner mother. Today on Rewrite the Mother Code: * Jonathan shares how he went from believing he couldn’t sing to becoming a top vocal teacher * Learn how culture and your childhood upbringing shape your vocal expression * How to break through barriers and find pleasure in using your voice * Three at-home techniques to help you awaken your voice *Connect with Dr. Gertrude:* * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) *Connect with Jonathan Stancato:* * Website: www.singasecret.com ( http://www.singasecret.com ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to. Today on Rewrite the Mother Code: * How the relationship your parents, caregivers, and culture has with alcohol influences yours * How your relationship with alcohol mirrors other relationship dynamics in your life * Ways to bring consciousness to your alcohol consumption * Personal stories about Dr. Gertrude’s 27 year-long sobriety journey  Connect with Dr. Gertrude: * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Dr. Gertrude encourages you to keep the door to 2020 open for a bit longer. She explains how now is the time to reflect, learn, and acknowledge all of the lessons 2020 brought into this world before preparing for the new year. Today on Rewrite the Mother Code: * Acknowledging the lessons this year has brought about * The power of an inner pilgrimage * Why we must take the time to review the dark and light moments of 2020 * Three ways to prepare for a powerful launch into 2021 Connect with Dr. Gertrude: * Head over to The Kelli Show ( https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985 ) to listen and subscribe! * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Sara Dean is a keynote speaker, a business and leadership coach, and a Step into Your Moxie® facilitator.  She is also the creator and host of the Shameless Mom Academy Podcast, a top-rated podcast with 4 million downloads. Sara's biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining #everydamnday.  Sara leads her thriving membership community, Momentum Mamas, as well as her business and leadership mastermind, Tenacious Mamas. She has spoken for Amazon, the City of Seattle, Charles Schwab, Inspired Mama, WE Ignite, Alt Summit, and She Podcasts Live. She was recently featured on the Dr. Phil Show. When she's not supporting Shameless Moms, you'll find Sara with her husband and 9-year-old son - building Legos and pretending to understand Minecraft.In today's episode, Dr. Gertrude and Sara talk about how Sara speaks out her voice through her podcast as she empowers women to invest in themselves, own their identity, and take up their space in this world. In addition, Sara shares her journey from being a fitness coach to launching her podcast, which significantly impacted a lot of women.Today on Mot(HER):Sara's journey from fitness to launching her podcastChallenges for women to invest in ourselves and create the impact that we want to have Taking a stand and owning your space in your relationship in a new wayHow to mother yourself amidst all the responsibilities of being a motherWhat rewriting the mother code means to SaraConnect with Sara Dean:Website: www.shamelessmom.comShameless Mom Academy Podcast: https://podcasts.apple.com/us/podcast/the-shameless-mom-academy/id1092674204Free Facebook Group: www.shamelessmom.com/facebookInstagram: www.instagram.com/shamelessmomacademyLinkedIn: https://www.linkedin.com/in/saradeanspeaks/Join Dr. Gertrude's community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude's NewsletterDownload Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions.

In today's solo episode, Dr. Gertrude explores ways of nurturing and reconnecting with your inner child. She talks about what our inner child is and why doing the inner child work is essential in our growth and healing. Today on Mot(HER):What is our inner child, and why it's an important component in rewriting the mother codeDr. Gertrude's experience working with her inner childUtilize connecting with your inner child for healing, growth, and empowermentWays to get in touch with your inner childInner child work through meditation and breathworkSpecific invoking of your inner child through guided meditationJoin Dr. Gertrude's community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude's NewsletterDownload Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

Psychic and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people's past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie's children's books Angel Messages For Kids, Angel Messages For Dogs, and Angel Messages For Cats are picture books that have angels answering kids' tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' radio show and podcast. Julie is a businesswoman, an inventor, author, radio show host, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie's Psychic and Medical Intuitive skills are learned.In today's episode, Dr. Gertrude and Julie talk about spirits, past lives, death, the intuition of children and more. We also get to experience Julie doing a few scans on Dr. Gertrude to inquire about her past and a current physical ailment.    Today on Mot(HER):The ability of children to tap into universal intelligenceJulie's favorite stories of spiritsDoing and unpacking past life scan on Dr. GertrudeWhat happens when someone passes into the next lifeHow babies choose their mothers preconceptionConnect with Julie Ryan:Website: askjulieryan.comBook: Angelic AttendantsPodcast: Ask Julie RyanInstagram: @askjulieryanFacebook: Julie RyanTwitter: @askjulieryanTikTok: Ask Julie RyanLinkedIn: Julie RyanYouTube: Ask Julie RyanJoin Dr. Gertrude's community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude's NewsletterDownload Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

Dr. Jessica Higgins is a licensed psychologist and relationship coach. She uses her deep understanding and keen perception to help guide clients on a path from confusion and heartache to clarity and authentic connection. Her ultimate goal is to help people acquire the insight, learning, and practice to navigate the terrain of intimacy more effectively. In this episode, Dr. Gertrude and Dr. Higgins explain how personal insecurities and conflict within relationships can be used as a means to get to know yourself and your partner better and, ultimately, help you dive deeper into intimacy. They also talk about the concept of “working the curriculum” to continue to develop fresh romance throughout the various stages that occur during a lifelong commitment. Today on Mot(HER):Getting to know Dr. HigginsHow relationship hardships can often be teachersWays to prepare in advance for couples activities that may be activatingSelf-validated intimacy and neuroceptionThe importance of creating a vision with your partnerConnect with Jessica Higgins:Website: drjessicahiggins.comPodcast: Empowered Relationship PodcastInstagram: @drjessicahigginsJoin Dr. Gertrude's community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude's NewsletterDownload Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

Kate Mangino, PhD is a gender expert and professional facilitator who works with international non-profit organizations to promote positive social change. She has written and delivered curricula in over 20 countries about issues such as: gender equality, women's empowerment, healthy masculinity, HIV prevention, and early and forced childhood marriage. She brings her lens of gender and social change to her debut book, Equal Partners, which addresses household gender inequality in the United States and offers practical advice as to what each of us can do to rewrite gender norms.Today on the show, the two discuss how Kate's passion for gender equality blossomed over time, as well as some of the contents of her forthcoming book, titled “Equal Partners: Improving Gender Equality at Home”. This episode serves as a reminder to all mothers to rewrite the mother code and that each one of us gets to create our own unique definition of what it means to be a good, quality mother.Today on Mot(HER):How Kate become interested in in studying gender imbalancesSome of the gender imbalances that are addressed in Kate's book, “Equal Partners: Improving Gender Equality at Home” What does healthy masculinity mean and look like?Creating new meaning when adhering to gendered traditions within weddings etc.Applying gender equality within partnershipThe importance of revisiting gender roles after each big life eventWhy you should establish your own definition of what it means to be a motherConnect with Kate Mangino:Website: katemangino.comBook: “Equal Partners: Improving Gender Equality at Home” Twitter: @manginokateJoin Dr. Gertrude's community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude's NewsletterDownload Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In today’s episode, Dr. Gertrude welcomes a special guest, Sanjida Chowdhury to share how she decided on having a natural birth experience. Sanjida shares a unique perspective with how she navigated her background in science, cultural pressures, and mistaken beliefs while preparing for her first daughter’s arrival. Ultimately, women are far stronger than they give themselves credit for and Sanjida is the perfect example of this truth. Today on Rewrite the Mother Code: * Learn how fear and mistaken beliefs can restrict us * Hear the inspiring birth story of Sanjida Chowdhury * Discover the power in embracing your aliveness in birth and beyond * The importance of declaring your ideal outcome Connect with Dr. Gertrude: * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Dr. Gertrude takes us behind the scenes of her practice and invites us in on a live coaching session. Listen to how she encourages Jessica to honor her feelings, reframe her limiting beliefs and prepare for the next COVID shutdown. The feelings Jessica brings are relatable to many and Dr. Gertrude’s wisdom is something we can all benefit from. Today on Rewrite The Mother Code: * Listen in on a live coaching session with Dr. Gertrude and her client * Learn how to reframe your limiting beliefs * Ways to reflect on 2020 and prepare for what is to come * How to create space in your world to sit with and process emotion Connect with Dr. Gertrude: * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Dr. Gertrude shares her thought process around planning for a holiday season amidst a global pandemic. She provides insight on how to navigate the emotions of this season and heart-felt suggestions you may feel called to include in your own festivities this year. Today on Rewrite The Mother Code: * Explore new possibilities for this unique holiday season * Guidance for trading resistance with spontaneity * How to embrace the transformation of traditions * Learn to see what is possible in the presence of lack Connect with Dr. Gertrude: * Head over to Mother the Mother ( https://podcasts.apple.com/us/podcast/mother-the-mother/id1455408650 ) to listen and subscribe! * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Dr. Gertrude sheds light on the way our culture sets us up for failure around the holidays and the importance of reawakening all five of our primary emotions. She shares a relatable story from one of her clients and invites her listeners to challenge the generational messages wired within us all. Today on Rewrite The Mother Code: * How our culture sets us up for failure around the holidays * How to reawaken all five of your primary emotions * How to challenge the generational messages wired within us * How to recognize and work through emotional triggers Connect with Dr. Gertrude: * Head over to Mother the Mother ( https://podcasts.apple.com/us/podcast/mother-the-mother/id1455408650 ) to listen and subscribe! * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Dr. Gertrude shares her personal journey to Motherhood and how her road to conceiving challenged her definition of womanhood. She reflects on her life-changing pilgrimage to Ireland with her husband Rich and shares encouragement for women everywhere. *Today on Rewrite The Mother Code:* * Dr. Gertrude shares her personal journey to Motherhood * Breaking free from the constricted definition of womanhood * Challenging the societal definition of family * The power that comes from living your own story Connect with Dr. Gertrude: * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today on the show, Dr. Gertrude has a conversation with one of her heroines, Dr. Jill Bolte Taylor. Dr. Taylor is a Harvard trained and published neuroanatomist. As a world renowned author, teacher and public speaker she loves educating all age groups, academic levels, and corporations about the beauty of our human brain - not only its amazing ability to recover from trauma but as the vehicle through which we experience ourselves as the life-force power of the universe. Maybe you are one of the (as of today) 28 million views of her 2008 TED talk, a Stroke of Insight (the first to ever go viral on the Internet). She states that this 18-minute presentation where she shared her story of surviving a massive cerebral hemorrhage in the left hemisphere of her brain and her 8-year journey of recovery, changed her world and the lives so so many others. Within 3 months of delivering that talk she was chosen one of Time magazine's 100 most influential people in the world for 2008. She became the premier guest on Oprah's Soul Series webcast. Her first book, My Stroke of Insight: A Brain Scientist's Personal Journey, spent 63 weeks on the NYT best seller list and remains the #1 on amazon on the subject of strokes 12 years later. Just over a year ago in May, 2021, her second book Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life, dives into how we can short-circuit emotional reactivity and find peace, which she says, “Is only a thought away.” In this episode, Dr. Jill shares how, although she experienced pure bliss while half her brain was down, she still longed to return to her more normal state in which she's subject to the full range of human emotions. It's only in this state, which she calls, “Whole Brain Living” (WBL), that she feels truly alive. Dr. Gertrude talks about her personal experience practicing WBL and how powerful it is to “huddle” with all parts of her brain – particularly in stressful situations. It is also clear how WBL supports us with Rewriting our Mother Codes to make discerned choices in our mothering journey.Today on Mot(HER):The definition and value of whole brain livingThe emotional systems of the human brainJill's journey of losing and gaining back her entire left hemisphere due to a strokeUnderstanding that pain is a natural human emotionNaming and integrating the four characters of the brain.The power of our pain as it relates to natural childbirthConnect with Dr. Jill Bolte Taylor:Website: dr.jilltaylor.comInstagram: @drjillboltetaylorFacebook: Dr. Jill Bolte TaylorYoutube: Dr. Jill Bolte TaylorDr. Jill's Ted Talk: My Stroke of InsightJoin Dr. Gertrude's community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude's NewsletterDownload Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In today’s episode, Dr. Gertrude shares a call to action for women as we enter Women’s History Month and expresses how no change is too small. She reminds the world that any wave starts with a ripple and every woman has the opportunity to make a powerful impact. In closing, she offers a beautiful tribute for impactful women in history such as Ruth Bader Ginsburg, Audre Lorde and more! Today on Rewrite the Mother Code: * What’s possible when women live their lives fully * Dr. Gertrude’s thoughts on 2021 International Women’s Day campaign, #choosetochallenge * Reflecting on how all movements of change start within the personal paradigm * A beautiful tribute to four women who have impacted history A special note from Dr. Gertrude: I am excited to announce I am offering this mastermind as a gift to all women because I so deeply believe this should be available to all women. You can apply for the free scholarship here ( https://www.surveymonkey.com/r/7BYLR62 ). There are only a few spots left; if you miss this one, we will have another one in June! Connect with Dr. Gertrude: * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) * Learn more about Dr. Gertrude’s March 2021 Mastermind ( https://www.drgertrudelyons.com/mastermind ) * Apply for a free March 2021 Mastermind Scholarship ( https://www.surveymonkey.com/r/7BYLR62 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Behind every creation is a story and in today’s episode, Dr. Gertrude shares the inspiration behind her Rewrite the Mother Code Mastermind. She shares about the personal transformation she experienced, leading to the creation of this life-changing online container for women. She explains what to expect once you are enrolled and more! Today on Rewrite the Mother Code * The personal experiences that inspired Dr. Gertrude to create the Rewrite the Mother Code Mastermind * What to expect as a participant in Dr. Gertrude’s Mastermind * The transformational power found in women sharing their pain points * How to form, practice, and integrate new beliefs around mothering Connect with Dr. Gertrude: * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) * Register for Dr. Gertrude’s March 2021 Mastermind ( https://www.drgertrudelyons.com/mastermind ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Dr. Gertrude is joined by Zuri Thomson. Zuri has a passion for helping empower communities by feeding those in need. She is the founder of The Doula Part which is an organization that provides project management and organizational consulting services to help bring about change in communities. During this conversation, they explore the dire need for a shift in consciousness in the non-profit sector, how to help others while avoiding burnout, and Zuri’s powerful vision for the future. Today on Rewrite the Mother Code: * How change is rooted in helping people versus fixing people * Zuri’s vision behind The Doula Part * The importance of perspective and self-care to avoid burnout in the non-profit space * Getting clear on your motivation for the work you do Connect with Dr. Gertrude: * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) * Register for Dr. Gertrude’s March 2021 Mastermind ( https://www.drgertrudelyons.com/mastermind ) * Head over to Make Life Delicious ( http://apple.co/2MkkVzv ) and listen and subscribe! Connect with Zuri Thomson: * Website: www.thedoulapart.com ( http://www.thedoulapart.com ) * IG: @thedoulapart ( https://www.instagram.com/thedoulapart/ ) * Inquire about purchasing The Anti Racist Coloring Book ( lowellt@hotmail.com ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Nora to step into her new paradigm of feelings, how to mother her inner child, and release control in all areas of her life. Dr. Gertrude guides Nora through a beautiful and healing inner child meditation so before you hit play, settle into a comfortable spot and make the voyage with them. *Today on Rewrite the Mother Code:* * Healing trauma from grief to breakup * How to rewrite the paradigm of “shoulds” * Challenging the expectation of “doing” with “play” * The power of full-bodied feeling vs explaining away our emotions * Inner child meditation and automatic writing techniques *Connect with Dr. Gertrude:* * Website: drgertrudelyons.com ( https://www.drgertrudelyons.com/ ) * IG: @drgertrudelyons ( https://www.instagram.com/drgertrudelyons/ ) * Register for Dr. Gertrude’s March 2021 Mastermind ( https://www.drgertrudelyons.com/mastermind ) * Head over to Make Life Delicious ( http://apple.co/2MkkVzv ) to listen and subscribe! This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

Today, Dr. Gertrude joins us in another solo episode after returning from a special trip to Paris and London. She shares how strongly she feels about the month of May and opens up about everything that's been happening to her personally, and around the world, during this month of significance for the divine feminine. Today on mot(HER):Examining the meaning of the feminine holidays during the month of MayThe non-gendered yin and yang of the divine masculine and feminine How emotions are the essence of our humannessThe importance of tapping into a sense of awe and wonderJoin Dr. Gertrude's community online:Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude's NewsletterDownload Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In today's solo episode, Dr. Gertrude muses on the connection between modern spirituality and traditional religions. She discusses why so many religious holidays happen during spring, why we are actually spiritual beings with physical bodies (not the other way around), and shares how her own personal upbringing in traditional religion affects her spirituality today. Today on mot(HER):The significance of spring in so many religious holidaysWhat traditional religion can teach us about our own mothering journeysThe power of unmediated spiritualism through mysticismHow to honor all walks of spiritualityWhere religious holidays and personal spirituality collide Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

Helena Shannon is back on the show! Friend and client of Dr. Gertrude, she joined the show last year along with her husband to muse on their newlywed life, and now she's here again to share how much she's grown and evolved in the past year. Once becoming sober herself, she found a gap within online communities for those interested in alcohol-free living, so she created a successful sober-curious meetup group for young women in Chicago. Now she's currently dipping her toes into the “mother curious” world. Listen to learn exactly what that means, how attending Dr. Gertrude's retreat unknowingly prepared her for a new job opportunity, and why we all mother something, whether we're childfree or not.Today on mot(HER):How learning to mother herself led Helena to sobriety You've heard of sober curious, but are you mother curious? How Dr. Gertrude's retreat prepared Helena for a new job opportunityWhen you're unsure if motherhood is for youWhy we all mother, even those who choose to be childfree Connect with Helena:Instagram: @hail_shan Listen to the last time Helena was on the podcast here! Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

We all go through shifts and transitions in life, but sometimes they can be more stressful than we'd like. So on today's solo episode, join Dr. Gertrude as she shares her current transitions and how she's navigating them. She touches on what it means to truly mother yourself during external shifts, learning how to honor each season that we're in, and how to bring the feminine energy into your life transitions. Today on mot(HER):The art of navigating the shifts in your life when they bring stressHow to mother and tend to yourself during times of transitionApproaching life transitions from a feminine perspectiveUsing the seasonal changes of spring to reflect on your own personal growth and transformationJoin Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

Mothering comes in many forms, one of them being the sacred calling of being a stepmom. But stepmothering comes with its own unique set of challenges. So today on the show, Dr. Gertrude is joined by Jamie Scrimgeour. With a background as a child protection worker, and a stepmom herself, Jamie has tons of personal and professional experience. So listen to glean some of her wisdom and be encouraged! Jamie shares the importance of identifying triggers in your relationship with your stepchildren, why there are double standards for stepmoms, how to utilize family meetings and house rules as tools for success. Plus, she even tackles the sensitive issue of how to celebrate Mother's Day as a stepmom. Today on mot(HER):Breaking the stigma and debunking myths around stepmotheringWhy being a stepparent brings up past triggers and insecuritiesLearn how to give yourself grace as a stepmomHow to handle the unique challenges that come with co-parenting Encouragement and hope for stepmoms struggling and those considering itFollow Jamie:Website: jamiescrimgeour.com Podcast: Kickass Stepmom Podcast Facebook: @scrimgeourjamieInstagram: @jamiescrimgeour Get Jamie's free guide The Secret To Improving Your Stepmom Life! Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

Today on the show, Dr. Gertrude is joined by Anna Lovind, a feminist writer who believes in women's creative freedom and the power of our voices and stories. Anna shares her story of how she left a career as an editor at a major publishing house, moved to the deep forests of Sweden and set out to build a business that supports her own and other women's pursuit of a meaningful and sustainable creative life. Since then, she has published her book The Creative Doer - A Brave Woman's Guide from Dreaming to Doing, and she and Dr. Gertrude dive deep into feminine creative expression. They discuss why mothering is an often overlooked form of creativity, how to create in a world that's designed for men, and share some motivation to finally start working towards those dreams of yours. Today on mot(HER):Why caregiving and mothering are overlooked as forms of creativity How to work with your feminine energy in a masculine-centered worldWhy society only acknowledges forms of creation that produce incomeThe evolution of homemaking and creative work for women historically Why women tend to come into their power and create after childbearing yearsConnect with Anna:Website: annalovind.comBook: The Creative DoerInstagram: @annalovind Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

Relationships are at their best when they're in their proper flow. So today on the show, Dr. Gertrude is joined by none other than her husband, Rich Lyons! He's back for another chat about their relationship, from where it started to how far they've come. They've put in the work and have been able to create a relationship of consciousness and flow, and are here to share their story, and the lessons they've learned. From subconscious competition in parenting to dealing with relational regressions, they cover it all!Today on mot(HER):How to find the flow in your own relationshipWhy so many couples subconsciously fall into traditional gender rolesHow relationship coaching made a huge difference for Gertrude and RichDealing with relational regressions When there's subconscious competition in parenting Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

Today Dr. Gertrude is back with another solo episode following up on her productivity fast. She shares the powerful lessons she learned in the stillness of her productivity retreat, and realizing the importance of taking a step back from needless productivity in life. She expresses how pleasure is often seen as the enemy of productivity, what she's been doing to create consciousness around her device usage, and why we all struggle with simple being in the moment. Plus, she shares some sacred moments she experiences with the earth's elements, and what the ocean and fire taught her. Today on mot(HER)Why do we consider pleasure an enemy?Creating awareness and consciousness around our devicesHow the earth's elements taught Gertrude a lesson in stillnessHow to implement a productivity fast into your own lifeJoin Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In this episode, Dr. Gertrude deep dives into the addictive culture of productivity. She shares her own personal experience taking a short sabbatical from being productive, and the lessons she's gleaned from it. Learn about the magic of simply being present and the practices you can implement today to achieve that for yourself. Plus, hear why it's vital to separate your self–worth from your external productivity, how to release yourself from the stress of hustle culture, and stay tuned until the end to hear an exciting surprise from Dr. Gertrude! Today on mot(HER)You can embrace flow this yearOur collective cultural addiction to productivityHow to find the quiet magic of spontaneity and being presentThe unspoken messages we learn about rest from our parentsAn exciting announcement from Dr. Gertrude Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In today's episode, we're throwing it back to last year's episode on Dry January. Dr. Gertrude unpacks the different factors that influence your relationship with alcohol. She explains how “Dry January” started, why it has expanded into a global phenomenon and the life-changing power bringing consciousness to your alcohol consumption leads to. Today on mot(HER)How the relationship your parents, caregivers and culture has with alcohol influences yours How your relationship with alcohol mirrors other relationship dynamics in your life  Ways to bring consciousness to your alcohol consumption  Personal stories about Dr. Gertrude's 27 year long sobriety journey Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude speaks to all of you who, like her, are in complete shock that 2021 is coming to a close, especially since many of us are still processing 2020. As a collective, there has been an insurmountable amount of challenge, hardship, change, and grief over the past two years, and yet time continues to move on. So come hit pause on life for a bit before you enter the new year yet again and hear from Dr. Gertrude both now and a few clips from the past that are eerily relevant a whole year later. Today on mot(HER):Dr. Gertrude shares the importance of a poignant pause and reflection on the past two years Ways to avoid holiday stress, pressure, and argument Why it is crucial to pay tribute to all emotions and the light and dark moments in life How to set yourself up for a new year rooted in your desires, longings, and full-expression of truth Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Sign up for Dr. Gertrude's Newsletter Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In today's solo episode—pt. 2 of Dr. Gertrude's voyage through menopause—she dives deeper into her current chapter of rewriting the mot(HER)code. This conversation provides perspective on the history of menopause, cultural projections, word choice. Dr. Gertrude is leading the way towards dismantling the menopausal paradigm—which ultimately ladders up to challenging the patriarchal paradigm. You will hear about a powerful elemental experience, the significance of Mother Earth, and the mystical journey of Dr. Gertrude meeting her Spirit Guides. This episode is dripping with the oils of empowerment, reclaimed power, and holds a promise of change for women everywhere.  Today on mot(HER):Overview of the history of menopause Unpacking the cultural projections and energy behind words associated with menopauseReflections on Dr. Gertrude's elemental experience and how deepening her relationship with Mother Earth shifted her perspective on menopause Dr. Gertrude's mystical experience of meeting her Spirit Guides Join Dr. Gertrude's community online: Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com Follow Dr. Gertrude on Instagram: @drgertrudelyons Get the book from this episode: The Alchemy of Menopause: The Journey of Stepping Into Our Power and Becoming Who We Truly Are Download Dr. Gertrude's FREE ebooks and explore your own Mothering Journey:To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In today's solo episode, Dr. Gertrude speaks about the journey of Menopause. This isn't your typical Menopause chat though, this is one that reframes this season of a woman's life in a way that will leave you feeling empowered, expansive, and grateful for this mysterious stage of life. It is yet another powerful place for us to rewrite the mother code, rewire cultural beliefs and projections, and above all learn to love our bodies for all that they are.  Today on Mot(HER):Reflections on Dr. Gertrude's first year of Menopause Myth-busting and rewiring cultural beliefs around a woman's purpose + the season of MenopauseRemoving the fear and trepidation surrounding this season of lifeHow to embrace the alchemy and possibilities of MenopauseConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Get the book: The Alchemy of Menopause: The Journey of Stepping Into Our Power and Becoming Who We Truly Are Links to Dr. Gertrude's Free Resources: To the woman who is unsure if she wants to have childrenTo the woman who never wants to have children To the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by author and childcare advocate, and former nanny, Florence Romano. Florence is a former nanny of 15 years, a proud member of the Board of Directors at the Children's Research Fund, founding member of Sesame Street's Leadership Council, and looks after the honorary kids in her life on the daily. She believes in the power of community, asking for help, and letting love in. This conversation is a cathartic, inspiring, and true example of what rewriting the mother code is all about.   Today on Mot(HER):Demystifying the role of mother, nanny, and women in society  The power of community and cultivating a village mentality The danger of mom shaming and the comparison trapThe impact of childcare advocacy and asking for help as a caregiverConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons  Connect with Florence: Instagram: @florenceann.romanoWebsite: www.florenceann.com Join Florence's Virtual Facebook VillageThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by the founder of KiNiMi Kitchen, Kirbee Miller. Cooking and baking have been an integral part of Kirbee's life since childhood. Her heart is in the kitchen and there is no joy comparable to what she feels when sharing love and the opportunity for connection over a table full of delicious food. This company is Kirbee's opportunity to share her passion with the world while also spending time in the kitchen with friends and family, learning, exploring, and most importantly creating memories. Join them for this conversation that explores the inspiration behind her business, the healing that has come from reparenting, the challenges faced when caring for her Mother, the mystical qualities of happy accidents, alchemy, and making your desires a reality. Today on Mot(HER):Exploring the inspiration and meaning behind KiNiMi Kitchen Reparenting and healing trauma while stepping into the role of caregiverHow Kirbee honored the duality of her spirit The power of telling hard truths when healing Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Connect with Kirbee Miller: Website: https://kinimikitchen.com/ IG: @kinimikitchenThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude explores the synergistic technology of The Evolating Model and how it leads to a life journey of transformation, embraced emotional intelligence, and deep fulfillment. There is so much pressure to be the perfect Mother and truly, the perfect human but, Dr. Gertrude believes it is time to trade perfection for dedication, deep feeling, and provides you with the permission to return home to the state of being and leave behind the pressures of doing. Come co-voyage the depths of emotion with her.  Today on Mot(HER):Removing the pressure of perfection in motherhoodHow to change behaviors and disrupt the status quo of motherhood Exploring the synergistic technology of The Evolating Model + The Wright Model of Human DevelopmentThe power in having facility with your emotions Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Read Transformed!: The Science of Spectacular Living by Dr. Judith WrightThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by Lee Noto. Lee guides women on a journey to embodying their Inner High Priestess, so that they can create deep, intimate partnerships. Her mission is to help women feel empowered and free in their expression. In her “past life,” she earned her Bachelor's Degree in Business & Entrepreneurship and her Master's Degree in Education. From teaching in the classrooms of Hawaii to running multiple businesses in New York City, she has a reverence for nature, learning, and quick wit. In “this life,” Lee is a master coach with certifications in holistic coaching and transformational coaching and has deep study in personal development, sacred sexuality, and spirituality. She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies. By guiding clients into deeper self-love, self-acceptance, curiosity, and play, Lee helps them boldly open their hearts in order to give and receive the epic love they desire.Today on Mot(HER):Discover how Lee Noto discovered her calling of guiding women to embody their Inner High Priestess and create deep and intimate partnershipsLearn how to cultivate a deep sense of emotional, psychological, and sexual safety within yourselfHow to reframe misconceptions around life cycles, somatic healing, and psychedelicsHow to cultivate intimacy within yourself through loving and honoring your cycleConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Connect with Lee Noto: Website: www.leenoto.com IG: @leenoto_FB: @leenoto1Podcast: The Way of The High PriestessThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by the hosts of Mother Forking Podcast, Celeste Charles and Magen Mintchev, where they share real-life topics about parenting, in a raw and funny way. Today the three of them discuss navigating unsolicited advice, trusting ‘mom intuition', and the many different ways to reparent yourself while caring for others. Today on Mot(HER):How to navigate unsolicited advice as mothers What it means to make your own choices around pregnancy, birth, and motherhoodHow to sift through generational trauma and cultural wiring as a motherReflections on the past and visions for the future of motherhood Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Connect with Celeste and Magen: IG: @motherforkingpodcastPodcast: Mother Forking PodcastFacebook: @motherforkingpodcastTwitter: @motherforking_Bookstagram: @bonechillingbooks | @heartracingpagesThis show is produced by Soulfire Productions

Live coaching calls are back and today Dr. Gertrude had the honor of coaching Bridget to shift some deeply wired thought patterns and mistaken beliefs around emotions. Have you ever caught yourself apologizing for the way you are? As the middle child and programmed to be a people pleaser, Bridget has spent much of her life doing this as well as, putting others before herself and in turn denying herself the ability to feel the wide range of emotion that is available to us all. Covoyage with them as Dr. Gertrude provides a safe space to help her find the beauty in the internal mess. Today on Mot(HER):Finding the strength to face the hidden parts of self Unpacking unhealthy behaviors learned from childhood Reframing the pragmatic function of all emotionsHow to recognize and shift defense mechanisms for healing thought patternsConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by Gena Jaffe. Gena is the founder of Connecting Rainbows, an organization that connects LGBTQIA+ individuals with lawyers and fertility specialists in order to make it easier for them to start, grow, and protect their family. She is also a lawyer, a wife, a mom of two, a former gymnast, and a complete inspiration to many. She beautifully embodies authenticity, transparency, and what it looks like to live your passion while also balancing mothering yourself so you can show up for the world in a more sustainable way.  Today on Mot(HER):The vision and importance behind Gena's organization, Connecting RainbowsThe power of visibility, transparency, and authenticity in business and personal life How becoming a morning person has helped Gena feel more present  Rewiring old beliefs around parenting, success, and failure Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons  Connect with Gena: Website: www.connectingrainbows.org IG: @connectingrainbowsorg | @genajaffeThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by her daughter, Morgan Lyons. On their family vacation to France this past July, Morgan got engaged to her now fiance, Mitch! This is a beautiful, guided conversation with questions so many brides-to-be and mothers of the brides have as they embark on the wedding planning process. Whether you are planning your wedding, wondering what your role is as a mother of the bride, or preparing for the future, this conversation is for you. Today on Mot(HER):Exploring the two archetypes of Momzilla vs the conscious Mother of the Bride An insider's look at the beginning stages of Morgan's wedding planning processHow to infuse intentionality in wedding planning Common fears and breaking generational habits around wedding planning  Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by the founder of BEtime, Carla Hammond. After discovering the powerful impact of meditation at age 17, she made it her life's mission to spread the word and make it accessible for all. With the creation of this mobile meditation studio, she has extended an invitation for people to experience themselves in meditation, help break from the urban bustle of NYC, and reconnect with their minds and true potential. Today on Mot(HER):The inspiration behind starting “BEtime”How Carla created a safe and modern approach to meditation Discussing how a meditation practice can positively impact your entire life Balancing business, family, and self-care as a modern-day female entrepreneur during a pandemic Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons  Connect with Carla: Website: www.betimepractice.com  IG: @betimepracticeThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude shares her reflections on the recent news of Simone Biles withdrawing from the 2021 Olympics. Dr. Gertrude believes all of us have the opportunity to feel deeply inspired by Simone's choices. Understanding the importance of your mental and physical wellbeing amidst a sea of expectation, hope, and pressure is the ultimate next level of greatness. Simone has deeply touched so many lives through this decision in a way that Olympic medals could never have done. So, leave the media for a bit and dive into the words of Dr. Gertrude as she rewrites the mother code yet again and illuminates the many ways Simone has honored feminine values and granted permission for all of us to do the same.  Today on Mot(HER):Reflections on how Simone Biles honored feminine values by withdrawing from the 2021 olympics Understanding the importance of knowing where to draw the line between doing hard things and sacrificing your wellbeing Reframing greatness and understanding there is no such thing as perfection Unpacking learned expectations and the power of support Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire Productions

Have you ever found yourself longing to just get away for a bit to reconnect with what is most important to you? Do you find a whole list of responsibilities, fears, and mistaken beliefs that seem to hold you back every time? You are not alone but also, this episode is proof that you can do it. Today, Dr. Gertrude reflects on her solo weekend adventure that held a deep connection, triggered fears, and expanded her purpose in life. It was the ultimate gift of self-nourishment and one she will be looking to recreate regularly. Come take this journey with her. Today on Mot(HER): Learn how to navigate your efficiencies versus your yearnings Discuss the importance of infusing novelty in your life How to prevent discomfort and fear from overtaking the joy found in any momentLearn to enjoy your own company and mother yourself Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by Hunter Clarke-Fields, MSAE, RYT. She is a mindful mama mentor, creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives with over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. This conversation will leave you feeling seen as a parent, encouraged, and serves as the missing link you have been seeking for your parenting journey. Today on mot(HER):Learn how mindfulness works to lower reactivity and can become your parental superpower Learn how taking care of your own difficult feelings is a game-changerDiscover the power of conscious communication and mindfulness Understanding the importance of valuing yourself and modeling self-care for your childrenConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons  Connect with Hunter: Website: www.mindfulmamamentor.comPodcast: Mindful Mama PodcastFB: @huntercyoga IG: @mindfulmamamentorThis show is produced by Soulfire Productions

Have you ever found yourself struggling to navigate the presence of gratitude for the present moment while also craving something more? Well, after a little hiatus, the live coaching sessions are back and today, Dr. Gertrude coaches Dr. Katy Sandberg on exactly that. Dr. Katy Sandberg has been a physical therapist and movement specialist practicing in outpatient orthopedic sports medicine since 2002. She is passionately dedicated to her patients' well-being, which emerged from her own athletic past and childhood dream of becoming an Olympic gymnast. But even Dr. Katy feels the tension that arises from having an amazing life while also still longing for other things like love, fulfillment and more. Come journey this conversation with them and leave with newfound clarity, hope, and understanding. Today on mot(HER):Navigating the tension that comes from living in the now while also wanting more out of lifeDiscussing the awareness the Pandemic brought into Katy's life How to find joy after experiencing a history of painHow to acknowledge the progress and stay accountable while shifting patternsConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Connect with Dr. Katy: Website: https://www.braceyperformance.com/integrative-physical-therapy/IG: @ktsandbergThis show is produced by Soulfire Productions

Today Dr.Gertrude dives into the beauty and balance of the masculine and the feminine. In this solo, she explains what differentiates masculine and feminine energy, why we need both to achieve equilibrium, and why it has nothing to do with enforcing traditional gender roles. Plus, she shares the synchronistic story of her trip to France, and how it aligned with her uncovering the traits of the feminine and masculine in historical figures. Today on mot(HER):Making the distinction between masculine and feminine The differentiating qualities that the genders hold Embracing the left brain How Gertrude uncovered her masculine side through getting her doctorate How to mother your masculine sideConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons The books mentioned: The Alphabet Versus the Goddess by Leonard ShlainMary Magdalene Revealed by Meggan Watterson"Put a Woman in Charge" Single by Keb' Mo' featuring Rosanne CashThis show is produced by Soulfire Productions

In today's episode, Dr. Gertrude is joined by fellow Wright Foundation colleague, Jillian Eichel (BA, MA, M.Ed.). Jillian coaches people to get off auto-pilot and take the steps needed to emerge from habitual ways of being to becoming fully present and engaged in their personal and professional lives. She uses individual coaching sessions, group coaching, weekend workshops, and evening seminars to guide her clients through transformation and empower them to appreciate and use the wisdom of their emotions, how to increase their consciousness, and make massive shifts. In this episode, Jillian and Dr. Gertrude explore singlehood from a conscious place and rewrite what it means to be single. Wherever you find yourself on the relationship continuum, there is guaranteed to be wisdom and perspective waiting to be discovered in this conversation for you.  Today on Mot(HER): The power of intention + conscious dating The empowerment that comes from crafting a redemptive narrative Challenging the cultural perspective and rewriting mistaken beliefs about being singleLearning how to date yourself before calling in a relationship Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons  Connect with Jillian: Work with JillianLinkedIN: @jillianeichelThis show is produced by Soulfire Productions

In today's solo episode, Dr. Gertrude provides a beautiful perspective through her artful exploration of metaphor. The phrase, “the world is your oyster” is one most of us are familiar with but have you ever stopped to unpack the true meaning of this phrase? Whether you have or not, Dr. Gertrude provides a fresh perspective with this episode that will leave you questioning so much. Come journey oysters, pearls, mythology and transcendence with her.  Today on Mot(HER): Understanding the enculturation of the phrase "the world is your oyster" Unpacking mythologies and the wisdom we take for granted Learning how to embrace effort and work with irritants to get the pearl in life An invitation to declare how you will make the world your oysterConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire Productions

In today's solo episode, Dr. Gertrude addresses what is on most people's minds right now - the new normal and the post-pandemic anxiety that often follows. Dr. Gertrude always has a way with words and today is no exception. She will leave you feeling prepared, seen, held, and empowered as you begin to navigate your reentry into society, work, relationships, and more.  Today on Mot(HER): Ways to honor your experience over the past year The importance of naming the ways we deal with and overcome our anxietiesPowerful mindset tools to help build more resiliency in your life and navigate setbacks Unpacking the Wright Foundation's C.A.V.E. approach to life obstaclesConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire Productions

In today's solo episode, Dr. Gertrude brings a new perspective to giving and receiving feedback. No one is immune to it and oftentimes, most are not a fan of it. If getting feedback from others stirs fear, discomfort, or defensive energy within you, you are not alone. Come sit with Dr. Gertrude in this episode, and allow her to expand your relationship with this part of the human experience. She will show you how to reframe mistaken beliefs in a way that leads you to a deep appreciation for this unavoidable part of life. Today on Mot(HER): Exploring your relationship with receiving feedback from othersUnderstanding the power of feedback in building trust in relationships  How to reframe mistaken beliefs in a way that leads to a deep appreciation for giving and receiving feedback Dr. Gertrude's personal reflections on her relationship with feedback Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire Productions

In today's episode, Dr. Gertrude welcomes Nora Shepard back to the show in honor of Pride Month. Nora speaks to how she has mothered herself throughout her bisexual journey, grapples with a sense of belonging in both the Queer and straight community, and honors her authentic self on a daily basis. Nora's story is one of pride, inspiration, and hope guaranteed to leave your vision of the world expanded, leading to a brighter tomorrow. Today on Mot(HER): Nora's experience with coming out as a bisexual woman Navigating the reality of honoring our authentic selfFacing her sense of belonging when finding her place in the Queer communityNora's view on Pride Month and long-term allyship with the Queer communityConnect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons Connect with Nora Shepard: IG: @thenorashepardThis show is produced by Soulfire Productions

In today's solo episode, Dr. Gertrude speaks to how to embrace all emotions during life transitions. As the world starts to “return to normal”, there is bound to be anxiety, grief, and fear that surfaces but know that you are not alone. Dr. Gertrude speaks to her personal fears, intentions, and hope for this next season of life amidst a great deal of transition. Her daughter is moving across the country, her practice is starting to open up for in-person sessions again, her husband is entering a new chapter, and she recently said goodbye to a dear friend. Don't journey your life transition alone, hit play and come find comfort in these heartfelt words. Today on Mot(HER): Exploring the complexity of life transitions The importance of reflection before returning to normal Understanding the five primary emotions Tips on ways to honor your feelings amidst change Connect with Dr. Gertrude: Website: drgertrudelyons.com IG: @drgertrudelyons This show is produced by Soulfire Productions