Kara and Caleb

On this episode of Happily Together, we sat down with Kristy Scher and talked about all things attunement. Kristy began her career as a perinatal and neonatal nurse.  In her work with mothers and babies, Kristy realized she had a gift for nurturing attunement in new parents — the kind of loving, responsive presence with oneself that enables healthy, nurturing attachment and connection with another. Kristy witnessed this in women again and again: when our need for attunement and nurturing is met, profound emotional and spiritual growth can happen organically.  And that we learn this kind of attunement in attuned-relationship with others. Cultivating our capacity for exquisite self-attunement became the foundation of Kristy's work.   She believes self-attunement, self-nurturing, and self-love feed a woman — and a full woman feeds the world. In addition to working 1-on-1 with women and couples, Kristy writes and teaches about intimacy, relationships, and the spiritual path of motherhood. Read more of her work and connect with her at https://www.facebook.com/kristy.z.scher, https://www.instagram.com/fullfedwoman/, and subscribe to her free substack https://kristyscher.substack.com.

In this episode, Kara gets open and honest about how she has been working through feeling like she's a burden as she decides to take an intentional pause in her life.

In this episode, we talk about moving from what we think we should or need to be doing to move our lives forward and embracing a new way forward. This new way forward is more about doing what feels good in our body today and following where inspiration is taking us - even if it's taking us from what we think we need to be doing or what we should be doing to move our lives forward. Find Caleb on IG, here. Find Kara on IG, here.

On this episode, we had the chance to talk with Chief Visionary and Divorce Coach, Karen McMahon about all things divorce and more importantly -- how to heal and reinvent yourself. Karen's passion is to help men and women navigate the emotional difficulties of relationships, breakups and divorce. Your work together will open up the possibility that your current relationship challenges can lead to a rewarding voyage of self-discovery and an immensely more pleasing life experience. Karen founded Journey Beyond Divorce in 2010, after discovering that the pain of dissolving her marriage had been the very stimulus for her personal transformation. During her three and a half year tumultuous divorce, Karen's life began to improve exponentially. With much hard work, she embraced her new life, created healthy friendships, found her true voice, and learned to set suitable boundaries and let go of what she could not control. Learning to live a healthy enlivened life is something that we can share with our children creating thriving relationships with them while helping them grow emotionally strong and healthy. Karen is the mother of two emerging adults, a graduate of the world's leading coaching institute, Institute for Professional Excellence in Coaching (iPEC) and a Certified Member of the International Coaching Federation (ICF). Karen's other accomplishments include work as a NYS Lobbyist, Health Advocate, Community Organizer, and Chairperson of a NYS non-profit organization, Director of Sales and Marketing, and successful small business owner. Book your free Rapid Relief Coaching Call with Karen, here. Learn more about Karen and her work, here.

Hi, friends! Welcome back to another episode of Happily Together. We're so glad that you're here. We had the chance to sit down and talk with Trace Bell about God, Spirituality and Awareness and it's one of those conversations that we won't be forgetting any time soon. Here are a few things that we talked about: What it was like to grow up in Rob Bell's home and how it shaped his spiritual life What spirituality is to Trace Awareness of Awareness and why this is important The eternal now and the role of being present in spirituality What eternity actually is The benefits of living into this new experience of spirituality The dance of resting in what is and moving your life forward Links: Trace's Website Trace's meditation series How to talk to kids about spirituality Awareness of awareness podcast Trace Bell teaches spirituality and consciousness. He helps people develop a more integrative and holistic approach to their spirituality and their lives. He is the son of author and spiritual teacher Rob Bell and makes regular appearances on the Robcast .  Trace graduated from UCLA with a degree in Political Science which gave him a look into just how much our institutions are disconnected from the heart of what it means to be human. He is passionate about helping people live better and more fulfilling lives, helping parents develop more conscious relationships with their children and raising consciousness on the planet so that our institutions and structures aren't feeding the despair and nihilism that is so prevalent in our world today.   Learn more about Caleb, here. Learn more about Kara, here.

Hi, friends! Welcome back to another episode of Happily Together. This week, we sat down with our friend, Dr. Tina Schermer Sellers to talk about her book, Shameless Parenting and how we can build sex-positive homes (and why it's so important.) On this episode, we discuss: How is Dr. Tina staying emotionally centered while remaining flexible in these times? Why the book Shameless Parenting What it means to be a shameless parent Is the cultural trend around sex education and sex positive homes changing? Where the social construct of virginity came from Which group of people are having the worst sex A more comprehensive look at sex How to wake up sensuality and pleasure in your life Owning our sexual shame as parents Additional Links: Find Dr. Tina on IG, here. Learn more about Dr. Tina and her work, here. Find Dr. Tina's New Book, Shameless Parenting, here. Website: https://www.tinaschermersellers.com/ Sex, God and The Conservative Church: https://amzn.to/3KsBkLW Shameless Parenting: https://amzn.to/3fCHE5o Northwest Institute on Intimacy: https://www.nwioi.com/ Learn more about Caleb, here. Learn more about Kara, here. Find Caleb on IG, here. Find Kara on IG, here.

Hi, friends! Welcome back to another episode of Happily Together. This week, we sat down with Hunter Clarke-Fields to talk about her book, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parents and Raising Kind, Confident Kids. This is a must listen for any parent, but also for anyone who is looking to increase their mindfulness and learn how to consciously move from reacting to responding in life. Key Quote: "A healthy relationship with your children begins with a healthy relationship to yourself." On this episode, we talk about: Why Hunter does this work How change begins with a willingness to accept that you're not where you want to be The danger of reactive parenting Attachment style and how to use mindfulness to help create a secure attachment with your child. What self-compassion looks like to Hunter Screen Free Sunday How to raise confident children How to allow our children to become our greatest teachers The Mindful Parenting Method: CLEAR Additional Links: Find Hunter on IG, here. Learn more about Hunter and her work, here. Find Hunter's Book, here. Learn more about Caleb, here. Learn more about Kara, here. Find Caleb on IG, here. Find Kara on IG, here.

Hi friends! We're so excited about this episode because it's episode 1 of a Satisfying Sex series and it's all about closing the orgasm gap. Why? Because according to data, 70% of women fake orgasms and we don't think that should be the case. So, on this episode, we sit down and talk to Dr. Laurie Mintz--a sex psychologist and teacher of the Psychology of Human Sexuality. On this episode, we talk about: The deeper problem that closing the orgasm gap is solving What the orgasm gap is Abstinence based sex education vs comprehensive sex education The roll emotional safety plays in orgasming The importance of learning sex positive information to enhance female pleasure How sexual pleasure is omitted in our sex education What mindful sex is How to have more mindful sex Pillars of good sex Secrets to good orgasms in sex The importance of understanding female anatomy Creating sex positive homes Resources that we discuss in this episode: Becoming Cliterate by Dr. Laurie Mintz A Tired's Woman Guide To Passionate Sex by Dr. Laurie Mintz Sex Positive Family Instagram Account A Short Guide To a Happy Life Dr. Laurie Mintz is a feminist author, therapist, professor and speaker whose life's work has been committed to helping people live more authentic, meaningful, joyful and sexually satisfying lives through the art and science of psychology.   Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life's work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology. ​As a tenured Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She also teaches and mentors graduate students in both their clinical and research training, helping them to find their own niche as psychologists. Dr. Mintz has published over 50 research articles in academic journals and six chapters in academic books. She has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology.​ She is the author of two popular press books—both written with the aim of empowering women sexually: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman's Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009). ​With this same goal of providing scientifically-accurate, sex-positive information to enhance female pleasure, Dr. Mintz also writes a popular Psychology Today blog. She also gives presentations and workshops to professionals and lay audiences and is often quoted in national and international media. ​For over 30 years, Dr. Mintz has also maintained a small private practice, working with both individuals and couples on general and sexual issues. One of her greatest honors is supporting her clients during difficult times, as well as helping them make positive changes and reach life goals.

Hi, friends! Welcome back to another episode of Happily Together. We're so glad that you're here. On this week's episode, Kara and Caleb dive deep into their birth story. They open up and talk about their original birth plan and how it all changed so quickly. In the matter of minutes, Kara went from an all natural birth to being rolled into an operating room for an emergency c-section surgery. A few minutes later, Sophie London Campbell entered the world. This is their story and how they are processing the beautiful but traumatic event. Find Kara on Instagram, here. Find Caleb on Instagram, here. Learn more about Kara, here. Learn more about Caleb, here.

Hi friends! And welcome back to another episode of Happily Together. ON this episode, we sat down and talked with 3x Best Selling Author, Kimberly Snyder, about her new and new book You Are More Than You Think You Are. Key Quote: The solution to the problem is not in the problem. On this episode, we discussed: Kimberly's morning routine that helps her start every day the right way how motherhood has shifted her life What's holding people back from having what they truly want How traveling to India shifted her life and what it means for you What the true self is 2 ways to activate the true self Kimberly's rock bottom Kimberly's journey to finding her soulmate Her thoughts on how you can find your soulmate How to activate love as a verb in your life Practical techniques to reset and access your true self the power of checking in moment to moment More About Kimberly: KIMBERLY SNYDER is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022. She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of national and international media outlets including Good Morning America, The Today Show, The Dr. Oz Show, Ellen, The Wall Street Journal, The Guardian, Elle and Vogue. Kimberly lives in the mountains outside of Los Angeles and Hawaii with her husband and sons. To learn more about Kimberly, please visit her Instagram and mysolluna.com. --- Find Kara on Instagram, here. Find Kara's website, here. Find Caleb on Instagram, here. Find Caleb's Website, here.

Hi! Welcome back to another episode of Happily Together with Kara and Caleb. This episode was easily the most fun and most energetic conversation that we've had on our podcast and we just know that you're going to fall in love with Amy and Jess like we did. Adult friendships are sometimes hard and that's why we sat down with Amy and Jess and they gave us the adult guide to building meaningful friendships in today's chaotic and crazy world. A Quote That We Loved: "If you want good friendships, learn how to be self-aware." On this episode, we covered: Why are adult friendships so hard How breaking up as friends is different than as a partner and why is it's more difficult Why Chapter 6 (When You're On The Outside) is Amy's favorite chapter Why we feel lonely in friendships and how we can create more meaning inside them 10 qualities of a really good friend The big problem we all face – emotional dumping on friends More about Jess and Amy: Jess Johnston and Amy Weatherly met through the beauty of the internet three years ago. After bonding over queso and the Enneagram, their friendship easily moved from surface-level to deep, raw and authentic. Their conversations seemed to always end on the topic of friendship – the source of some of their highest highs, but also their lowest low. Together they created the Sister, I Am With You online community, a space where millions of women get real about friendship. No topic is left off the table; Jess & Amy pour their hearts daily into encouraging women across the globe to engage in authentic connection with each other. In their debut book, I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered Real-Life Friendships in This Crazy, Chaotic World, Jess & Amy offer an-easy-to-follow road map to the place we all desperately want to be—authentic friendships. The message of the book is simple: let's not do life alone; let's do it together. Jess & Amy share real life examples and actionable steps we can all take to build deep and satisfying friendships.  ——— Amy Weatherly is a Texas girl through and through, which is where she lives with her husband, three kids, and two rescue dogs--Lou and Brewster. She is passionate about helping women embrace courage, confidence, and purpose for their life, and she does it with a quick wit and down-to-earth sense of humor. She has written for the Today Show, MSN.com, Good Morning America, Yahoo.com, and Love What Matters. Find Amy on Instagram, here. Find Amy on Facebook, here. Jess Johnston lives in Southern California with her husband and four kids who are the loves of her life. Her favorite thing to do is to sit around a table with her best friends, eating nachos and laughing until her stomach hurts. She is the co-author of I'll Be There (But I'll Be Wearing Sweatpants). She has been a top contributor to publications such as HuffPo, Scary Mommy, and Motherly, and has been honored with Motherly's Writer of the Year Award. Find Jess on Instagram, here. Find Jess on Facebook, here. Other Links: Find the I'll Be There Book Website, here Find their Sister I Am With You Website, here. Find the Sister I am With You Facebook Page, here. Find the Sister I am With You Instagram Page, here. Resources we discussed: Love Does by Bob Goff Church Of The Small Things by Melanie Shankle Find Kara on Instagram, here. Find Kara's website, here. Find Caleb on Instagram, here. Find Caleb's Website, here.

Hey friends, welcome back to a new season and a new episode of Happily Together. This is a podcast where we share the questions we are asking and the conversations we are having that are helping us (and others) build a life that you love -- happily together. For a while now, Kara and I have been talking about creating episodes centered around a question that we ask you, our listeners and our followers, and that's exactly what we did for this episode. Last week, we asked you all what you wish you would have known before getting married and we received so many responses. They were inspiring, insightful, but also heartbreaking. So on this episode, Kara and I talk about not only what we wish someone would have told us before we got married, but also talked about all of your responses. On this episode, we mention a few resources which you can find below. Attached Co-Dependent No More Getting The Love You Want Find more about us at our website, here. Read through all the responses on our blog, here. Find more about Kara, here. Find more about Caleb, here. Follow Kara, here. Follow Caleb, here.

Hi Friends! Can we just say that we are so glad that you are here! On this podcast, we share the real, the practical and vulnerable conversations that we are having as we are doing our best to design a life that we love, happily together. Each week, it's our desire to invite you into our lives, almost like you're sitting with us in our living room, and share the fun, messy and raw conversations we are having around being newly married, to creating meaningful relationships, to growing through change and to becoming new parents. One thing that we value so highly in our lives is meaningful relationships so to us the success of this podcast is that you, yes you reading this right now, you feel like you're sitting with us, having good wine (or tea) and coming along on this journey with us. You can expect new episodes each week on Wednesday. And, you can find us on our YouTube channel, here. Learn more about Kara, here. Learn more about Caleb, here. Find Kara on Instagram, here. Find Caleb on Instagram, here.

Hey friends, and welcome back to the last episode of 2021. Kara and I are so glad that you're here. On this episode, Kara and I talk about the 2021 Year In Review exercise that we did that was powerful for both of us. If you're anything like us, then it's so easy to feel like nothing happened of the course of the year, or feel like your life really didn't change. Well, that all changes when you do you own year in review. So, on this episode, Kara and I talk about the small and big changes of this past year -- and what's really happening behind the change. In so many ways, I can't help but to think that one day Kara and I will look back and will be able to say, 2021 was the year that our lives changed in the best of ways. On this episode, we talk about: Our favorite book of the year The shifts in our business - which was really about learning how to trust ourselves Moving from Los Angeles to Nashville - which was really about grieving unmet expectations Getting pregnant - which was really about the expansion that's possible when you create the space Our first year of marriage Our intention with this episode was to help put to words anything that you might all be experiencing in your own life. If you find that you resonate with any of this, please let us know! Thanks again for listening and we'll see you in the new year.

Hey friends, and welcome back to another episode of Revolutionary Relationships! We all know that the leaning into discomfort is the prerequisite to growth and so we break down how we intentionally go about doing just that. Caleb speaks to his 10 year journey of transition and the ways he's learned to live in the flow of life's river. Kara speaks to this new season of pregnancy and pulls the parallels of allowing life to birth what is for us. On this episode, we talk about: Finding grounding in the midst of chaos Allowing space for all emotions Body practices that are wildly helpful We can't wait to hear what you think of this episode, so make sure to say hello on Instagram! You can find Kara on Instagram @bykaraelise You can find Caleb on Instagram @Caleb_campbell A huge thank you to our sponsor CALIBRATE: https://www.joincalibrate.com/ The Embodiment Deck: www.theembodimentdeck.com

Note: Intro ends and our conversation with Emily begins at 11:40. Hey friends, and welcome back to another episode! We're so excited that you're here and even more excited for you to dive into this amazing conversation with Emily McDowell. She is raw, insightful, hilarious, and there is so much wisdom in this episode - you're going to walk away feeling so inspired. If you don't know, Emily McDowell is the founder and creator of Em & Friends. After a cancer diagnosis, she learned that sometimes people drift away simply because they don't know what to say. She also learned that there wasn't a huge supply of greeting cards available that spoke authentically to complex or nontraditional life experiences. So in 2012 she started writing and illustrating her own cards, reflecting her real, complicated life—like Valentines for people who are kinda ambiguously dating, Mother's Day cards for people who aren't technically your mom, and cards for seriously ill people who might find “get well” messages awkward at best. Emily is a writer, illustrator, speaker, teacher, and entrepreneur who lives in Portland, OR, and is such a wise voice to a generation who is recovering from hustle culture. After building a successful and thriving brand, Emily boldly wrestled with what it looks like to truly choose yourself and grant yourself the permission to change your mind.  On this episode, we talk about:  Walking away even when things don't make sense Finding the courage to stand alone Trusting your own journey outside of the opinions of others Being okay with not being liked Rediscovering the life on the other side of letting go We can't wait to hear what you think of this episode, so make sure to say hello on Instagram! You can find Emily on Instagram @Emilyonlife You can find Emily's work here: www.emandfriends.com You can find Kara on Instagram @bykaraelise You can find Caleb on Instagram @Caleb_campbell This Episodes Sponsor: Calibrate :Get $50 when you use the code BLEAV.

Friends, if there is one episode that you listen to, this would be the one. Honestly, when you grasp this concept and learn the tools and apply the work to your life, your life will change in the most unimaginable ways.Sarah Baldwin is a Somatic Experiencing Practitioner trained through Peter Levine's three year trauma training and a member of the Polyvagal Institute training team. She is also trained in somatic Attachment Theory, Parts Work, Psychodrama and Martha Beck's life coaching program. Sarah is based in Los Angeles and has grown to serve hundreds of clients from around the world and offers a variety of individual, group, and online coaching options.On this episode, we talk about:The history of the autonomic nervous systemLooking at yoru life in parts, what it means and why it's importantSelf compassion for the autonomic nervous systemThe important concept of titrationThe autonomic ladder and how to move up and down itThe importance of taking tolerable stepsWhat the ANS has to do with burnoutDiscovering purpose by understanding your ANSYou can learn more about Sarah, here: www.sarahbaldwincoaching.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: Our conversation with Sterna begins at 14:30 seconds in.Hi, friends! Welcome back to another episode of (r)Evolutionary Relationships. We're so excited that you're here because we think you're really going to love this episode with Parenting Coach, Sterna Suissa. Sterna is not only an incredible coach, but she's a gifted communicator.On this podcast, we talk aboutThe power of self awarenessWhat it means to parent through emotional connectionWhat it looks like to parent through emotional connectionAnd how do we begin to reparent our inner child. Whether you're a parent or thinking of being a parent or you just want to learn how to reconnect to the inner child inside of you, then you'll love this conversation.Learn more about Sterna, here.Learn more about Kara, hereLearn more about Caleb, here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: Intro ends and our conversation with Erica begins at 9 min.Hey friends, and welcome back to another episode and we're so excited that you are here! This week's episode is so insightful, full of insight, some hard conversation, and we know you're going to love it. Erica Smith Erica Smith, M.Ed., is an award winning, nationally recognized sex educator with over 21 years of experience. She is the creator of Purity Culture Dropout, an intensive sexuality education and coaching program for folks who were raised in purity culture and who are seeking the queer inclusive, shame free, trauma informed, medically accurate, and comprehensive sex education they need.For most of her career, Erica provided sex education, HIV prevention, and advocacy to young people in juvenile detention. Erica believes that access to compassionate, comprehensive, evidence-based sexuality education is a key component to wellness and equality for all.Erica is a wealth of information when it comes to understanding and talking about sexuality. She's informative, data driven, and helps people breakdown barriers and fears when it comes to talking about sex. On this episode, we talk about her years of experience in education around sex, and we talk about cultural shifts in the conversation that are so important to note and understand. On this episode we talk about: Why we're so afraid to talk about sexThe purity movement and purity culture, and it's damaging effects on our sexual identitiesCurrent research happening around pornography and sexual educationWhat is ethical porn and how does it differWhat exactly do we mean when we say sexuality?Some important references:Sex, God, & the Conservative Church by Dr. Tina Schermer Sellers: https://amzn.to/3jibH4qYou Are Your Own by Jamie Lee Finch: https://amzn.to/3DVTJwzSex Positive Families: https://sexpositivefamilies.com/Parenting Forward by Cindy Brandt: https://amzn.to/3vqcHIEAdvocates For Youth: https://www.advocatesforyouth.org/You can find Erica on Instagram @ericasmith.sex.edYou can find Erica's website here: https://www.ericasmitheac.com/You can find Kara on Instagram @bykaraeliseYou can find Caleb on Instagram @Caleb_campbellYou can find Kara + Caleb on TikTok @karaandcalebSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: Intro ends and our conversation with Kelsey begins at 11min mark.Hey friends, and welcome back to another episode and we're so excited that you are here! This week's episode is so insightful, full of incredible research, and we know you're going to love it. Kelsey Ramsden is the Co-Founder, President & Chief Executive Officer Mind Cure Health. With over fifteen years founding, scaling, and operating innovative companies across Canada and the Caribbean, Kelsey Ramsden is globally recognized for building multiple multimillion-dollar businesses.MINDCURE'S mission is to identify and develop products that ease suffering, increase productivity, and enhance mental health. It was born, in part, as a response to the mental health crisis and the need to find effective treatments in areas beyond psychiatry. These include digital therapeutics, neuro-supports, and psychedelics. Referring to MINDCURE as the Netflix of Mental Health, Ramsden cites that the company's digital therapeutics platform iSTRYM has parallel qualities, constantly optimizing and customizing to provide predictive, personalized recommendations.Kelsey is so insightful on the power of psychedelics to help people heal. Kelsey defines mental health as the investment in ourselves and our body from the neck up and she sees mental wealth as a space that can be held and served in a revolutionary and integrated way. On this episode we talk about: The power of psychedelics to heal traumaWhat actually happens in a psilocybin journeyCurrent research happening around various psychedelics to healHow to know if a journey is right for youThe future of microdosingYou can find Kelsey on Instagram at @kelseyramsdenYou can find Kelsey's website here: https://www.mindcure.com/You can find Kara on Instagram @bykaraeliseYou can find Caleb on Instagram @Caleb_campbellYou can find Kara + Caleb on TikTok, @karaandcalebKelsey Ramsden Full Bio:With over fifteen years founding, scaling, and operating innovative companies across Canada and the Caribbean, Kelsey Ramsden is globally recognized for building multiple multimillion-dollar businesses. She twice earned the honor of being named Canada's Top Female Entrepreneur and serves on the Entrepreneurship Council for the University of Western Ontario. Kelsey is a renowned thought leader and published author and holds an MBA from the Richard Ivey School of Business at the University of Western Ontario. Accomplishments include founding construction firm Belvedere Place Development and residential project-management company Tallus Ridge Development in British Columbia – breaking barriers in traditionally male dominated fields.“All my life I was the organizer and hub in the spoke of many circles,”“That's how my MBA world met my psychedelic world.” As President and CEO of MINDCURE, Ramsden is banking on a different kind of wealth: mental. “There are folks making compounds, folks getting clinical data, folks doing great work in these areas….but I see mental wealth – that's the investment in ourselves and our body from the neck up – as a market that can be held and served in a revolutionary and integrated way.”MINDCURE'S mission is to identify and develop products that ease suffering, increase productivity, and enhance mental health. It was born, in part, as a response to the mental health crisis and the need to find effective treatments in areas beyond psychiatry. These include digital therapeutics, neuro-supports, and psychedelics. Referring to MINDCURE as the Netflix of Mental Health, Ramsden cites that the company's digital therapeutics platform iSTRYM has parallel qualities, constantly optimizing and customizing to provide predictive, personalized recommendations.“Our tech is more deliberate than others' and at scale, I believe we will have the largest psychedelic repository of human experience data -- which means we can shorten the time it takes to heal.”With a psychedelic Renaissance underway, Ramsden finds herself a pioneer on a frontier (again) – and with the most precious of commodities. “We have one mind,” she said. “It's our greatest asset.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note: Intro ends and our conversation with Donovan starts at about 11min.Hey friends, and welcome back to another episode and we're so excited that you are here! This week's episode is such a gift.Donovan Taylor Hall is a youth advocate and educator that teaches kids how to build positive self-identity. He has been featured on the Today Show, NowThis, DailyMailTV, and several podcasts to talk about the importance of positive youth development.Donovan teaches his self skills curriculum through coaching, speeches, and online content. He is currently working on creating an educational entertainment show to help reach an even bigger audience of kids.But here's the thing, while Donovan spends most of his time working with young adults, his words and his story is an invitation to reconnect to the little child inside of us all--and it's beautiful.On this episode we talk about:taking on other people's identitygrief work and what it looks likegiving yourself permissioninner child healingwhat it looks like to take back your lifeYou can find Donovan on Tik Tok, here.You can find Donovan on Instagram, here.You can find Kara on Instagram, here.You can find Caleb on Instagram, here.You can find Kara and Caleb on TikTok, here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friends, and welcome back to another episode of Revolutionary Relationships! Kara and I jumped on and recorded a short episode on some thoughts around letting go. I think so much of us intellectually know that letting go is the prerequisite to creating new life, but I also think that so many of us, myself included, are asking what does letting go actually look like?So, Kara and I do our best to break down what our experience of letting go actually looks like in the most practical ways.So, if you're letting go of a job, relationship, reputation, identity or belief systems and you're struggling to let go, this short 15 minute episode is for you.Learn more about Kara, here.Learn more about Caleb, here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holy Shit, We're Alive. Now What? That's exactly what we dive into on this conversation - now what? How can we take this experience of being alive and find purpose, happiness, fulfillment and everything else we are looking for.From deconstructing his Mormon faith, to experiences with psychedelics and other plant medicines, to traveling around the world, today's guest, Doug Cartwright opens up and shares his powerful story of personal transformation.Doug is the CEO and founder of @thedailyshifts, an online company dedicated to inspiring lasting transformations of the mind, body and soul, and author of the best-selling book, Holy Sh!t, We're Alive. Make no mistake, Holy Sh!t, We're Alive is not another boring, ‘enlightening' self-help book. Instead, Doug shares his unusual journey – from self-made millionaire at 24, devoted Mormon, family man – and how he had to lose it all and go down a rabbit hole of psychedelics, world travel, heartbreak, meditation, and more, to find his true purpose and happiness. Doug wrote Holy Sh!t, We're Alive in hopes of inspiring others and shares tactical steps that readers can take to cut through the noise and lead happier lives as a result. A few of the topics that Doug can discuss include the following:Deconstructing FaithHis journey with psychedelics and plant medicine and a warning for those who decide to engageWhat surrender looks likeThe importance of small daily shiftsI promise, you're going to get something from this episode. If you would like to connect with Doug, you can find him on Instagram, here.Change you story, find your flow and maximize your human experience through Daily Shifts, here.Find Caleb on Instagram, here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trusting the timing of your life is hard, especially when you're constantly comparing your life with you think you should be and where you think you should be. Regardless of how much you do, it's seemingly never enough.Krista Williams of Almost 30 joins me on this episode to talk about what it means to trust the timing of your life and it is so good. We talk about embodying in a deep trust in a power higher than yourself, and trusting that there is a plan that is greater and more divine than you could imagine — it just takes courage to lean into it.In this episode, we talk about:How to keep going, even when it feels hopeless (12:05)Trusting the timing of your life and believing there is a greater planHow we often ask for too little (13:30)Letting go of control, and learning to let goHow to question the stories and narratives that keep us stuck or limiting what we wantBeing gentle with our body and the ways that we perceive itKrista Williams is the co-founder of Almost 30, a top 50 podcast, global brand, and community. With a background in digital marketing, sales, and strategy at Fortune 100 companies, Krista left the corporate world behind to build Almost 30 from the ground up alongside her best friend and co-host Lindsey Simcik. Since its inception in 2016, Almost 30 has grown to more than 30 million downloads, has been nominated for Best Health Podcast and Best Spirituality Podcast by iHeartRadio, and has been recognized by Entrepreneur, GirlBoss, Buzzfeed, Coveteur, and more. Krista and Lindsey lead worldwide events, digital workshops, and a membership program to support their community's conscious evolution. Krista is the co-founder of PodcastPro, a comprehensive program to help others create their dream podcast.Krista is also the creator of It's Krista, which provides an honest take on health, wellness, spirituality, and style. She is a leading speaker on the topics of entrepreneurship, personal development, modern spirituality, and body acceptance. She has been a featured speaker at POPSUGAR Play/Ground, Create & Cultivate, Good Wellness Festival, #BlogHer, and more. This episode will inspire you to trust your own journey, and to start to recognize the beautiful story arc of your own life, and how you can truly trust it. Follow Krista @itskristaFollow Almost 30 @almost30Follow Kara @bykaraeliseEpisode resources:Camp Almost 30 on Saturday, July 24th: https://learn.authenticaudience.co/camp-almost-30-2021/The PodcastPro Program: https://almost30.com/podcast-proLearn more about Embody Circles at www.bykaraelise.com/reclaimSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are all looking for safe spaces to feel seen and known, and on today's episode, we're talking about the power of a question and how the right question can create the space for someone to feel more seen and known.Brian Fretwell joins us on this episode to talk about asking better questions. Brian believes that if you want to improve your life, the fastest way to do that is to ask more intentional and life-giving questions. Brian helps us to see how the right question at the right time can literally change your life. It can help you clarify who you are, what you do well, or what is really important to you.In this episode, we talk about:The difference between a good and bad questionHow so many of us are not trained to ask good questionsHow asking good questions comes with practiceThe power of a question to create healing and changeHow we can build clarity in our lives by the right questionsWhy active listening is a game changer in conversationHow to strengthen the connections that matter by changing the way they approach conversationsBrian is the founder of Finding the FIRES, the world's first Emotional Intelligence “Gym,” where people come together to practice their people skills with members from around the world. He believes, just like you can't finish a marathon by reading about running, improving your ability to listen, ask questions, and manage emotions in ourselves and others takes practice. Brian has spent the last twenty years as a Master Facilitator working with some of the biggest Neuroscience based consulting companies to deliver Leadership, Culture Change, and Emotional intelligence workshops to multi-national companies around the world.This episode will empower you to reevaluate and up level the way you engage in conversation, it will empower you into deeper and more fulfilling relationships, and will equip you with some powerful and life-changing questions. Follow Brian on Instagram, here.Episode resources:One Meaningful Question: https://onemeaningfulquestion.com/About Brian: https://brianfretwell.com/Follow Kara, hereFollow Caleb, hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey everyone, welcome back to another episode of (r)Evolutionary Relationships! This is a podcast that is here to support you on your emotional, relational and spiritual evolution!Today's guest is not only someone that we call a friend, but someone that we deeply admire when it comes to building and maintaining a healthy relationship with money.Erin Skye Kelly life's mission is about removing the shame and frustration of finances and empowering you to make money decisions you are proud of.So, if you have ever felt stress about money, lost sleep because of money, beat yourself up because of money decisions, or felt stuck and hopeless because of money, then you're going to love this episode!We start the podcast out by talking about romantic partnerships, but we quickly transition into what it looks like to build a healthy relationship with money. We promise you, you're going to get something from this episode.If you want to learn more about today's guest, you can do that, here.Get Erin's Book, Get The Hell Out Of Debt, here.Get Erin's Get The Hell Out Of Debt Course, here.You can follow Erin on Instagram, here.You can follow Caleb on Instagram, here.You can follow Kara on Instagram, here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chase and May are joined today by Kara and Caleb Campbell. Kara is a celebrity event planner and human connection facilitator, and Caleb is a West Point graduate, former US Army officer, and former NFL player, and now a well known keynote speaker.Today, Chase, May, Kara, and Caleb talk all things relationships and the importance and necessity of continuous growth and maintaining a space for you to thrive in. They speak on how this all allows for the introduction of deep, meaningful relationships into your life as well as the strengthening of the relationships you already have.They also dive deep into emotional honesty as being fundamental to progression (or regression, if you lack it). Emotional honesty, they say, serves as a guide that allows you to filter the friendships and other relationships that serve you from those that don't. That honesty also helps you accept the ease of falling in love and finding your person.Finally, they reflect on why your perspective of events, particularly challenging ones, is the key factor to your getting through them while taking away valuable lessons for growth. From the divine ambush, discover how you can turn the holy frustration which follows into radical acceptance and, at last, go from there into sacred flow. Follow Kara @bykaraeliseFollow Caleb @caleb_campbellFollow May @mayyazdiFollow Chase @chase_chewning Key HighlightsCaleb talks about the slippery slope of self-betrayal and how we can hold fast to our truth by always being careful to choose emotionally honest actions day-by-day.We discuss why it's so important to nurture “conscious friendships” and how to let go of a friend that you have outgrown or who is toxic.We reflect on how and why to make the journey within toward radical acceptance.Our motivation for shedding limiting beliefs should go beyond surface-level goals like making six figures or finding fame of any kind. Those are only byproducts. Caleb shares how shattering limiting beliefs helps us live in the present moment and unlock our fullest potential.We give our thoughts on how to make the gradual transition of seeing life happening to us, to life happening for us, to life happening through us.Powerful QuotesAs you become more self-aware and more conscious of who you are and the driving forces behind your life, you know if what you're about to do is an act of self-betrayal or not. [...] We have to become more emotionally honest with ourselves, because every time we commit an act that is emotionally dishonest, we commit an act of self-betrayal. ~CalebI think that we over-prioritize loyalty sometimes where we'll stay in things just to be loyal, and then we end up in these toxic, unfulfilled, unhealthy relationships. ~KaraIt doesn't matter what you do or how you do it. If you do it to your fullest potential, and do something that you love and believe in, whatever that outcome is, the growth will yield the highest potential of love for yourself and [others]. ~ChaseEpisode resources:Save 15% on the instant organic coffee from Strong Coffee Company with checkout code CHASESave 15% on the 100% grass fed and grass finished beef sticks from Paleovalley with code EVERFORWARDLearn more about KaraLearn more about CalebSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this weeks episode, Kara and Caleb dive deep into their money shame, how they are working through it, and how to create a new story around money that's conducive to building wealth. This episode is a vulnerable and honest conversation around money, the story we tell ourselves about money and the shame we because of money.If you're looking to create more abundance in yoru life, this episode is for you.Learn more about Caleb, here.Learn more about Kara, here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode, Kara and Caleb dive deep into radical self-trust. At some point in all of our lives, we were taught not to trust ourselves. But, the journey of healing, the journey back home to ourselves, is a journey where we learn that we can trust ourselves and when we do, everything changes.On this episode, we talk about:Why self-trust is so importantWhere did we learn not to trust ourselvesThe consequences of living with no self-trustHow do we do the work of self-trustThis is easily one of our favorite episodes because not only has the journey into self-trust been so important to us individually, but the journey into self-trust is the way we begin to reclaim our lives. So if you don't know how to trust yourself, or you're currently working on learning how to self-trust yourselfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're Back! On this season, Kara and I are back talking about all things relationships. More specifically, we're talking about what how to do healthy relationships.Find Kara on IG, here.Find Caleb on IG, here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When are you just going to enjoy the journey? This is a question that we feel so many of us can relate to and Heidi takes us on a journey on how she's made that possible in her own life.Heidi is a mom, wife, sister, daughter, friend. She's been an entrepreneur for over 12 years, and has her Masters in Spiritual Psychology and her mission is to inspire, activate and empower women so they give themselves the permission to prosper and experience more alignment, freedom and overflow in their lives. Heidi loves nothing more than holding space for others to experience their own growth in consciousness, give women tools to work their own inner process and up-level together through community and connection with others.You can learn more about her, here.

On this episode, we sit down with Allison Trowbridge who is an author, entrepreneur, and podcast host and discuss all the fun things that you come up against while building a brand and business. You know, like imposter syndrome, rejection, self-doubt and all those fun things. ;)She is the founder and CEO of Copper (www.meetcopper.com), a platform to help people gather in meaningful community through book clubs (launching summer 2020). She's also the host of a new podcast, "Real Good Company" with Caitlin Crosby, founder & CEO of The Giving Keys.Allison published her book, “Twenty-Two: Letters to a Young Woman Searching for Meaning” in 2017 with HarperCollins while completing her MBA at Oxford’s Said Business School. She became obsessed with publishing after witnessing a handful of books ignite the global anti-slavery movement, where she worked for nearly a decade leading marketing, fundraising, and international campaigns.

Real relationship talk! Anxious attachment, jealousy, and so much more. Hey friends! Welcome back to the podcast. This week it’s just us, Kara and Caleb, coming to you raw and vulnerable to do a deep dive into relationships! In our current engagement, we’ve realized there are some major hurdles that we’ve had to overcome to create space for the other to come into the picture, and today we’re sharing a few of those with you. We talk about anxious verses avoidant attachment, waiting for your person with purpose, retroactive OCD jealousy (it’s a real thing!) and getting clear about what you want. Each relationship is so different and there are so many patterns and things that we get to unravel with the person that we love. Today we are inviting you into a bit of our unraveling and what kind of journeys we walked in order to create space in our lives for the relationship that we want.If you have a relationship insight or question - send us a DM! We’d love to hear from you!

Who is my being self instead of my doing self?This week we sit down with Ruthie Lindsey to talk about finding complete value in who we are — just as we are. So many of us are caught up in finding identity in what we do. But what does it look like to find our value simply in who we are?This is the journey to wholeness.Ruthie Lindsey is the expert of finding purpose in the midst of pain. She has overcome what seems insurmountable to so many, and has come out on the other side helping so many others find purpose in their pain.Her new book, There I Am: The journey from hopelessness to healing is not just about the magic of optimism, but the work of it. Ruthie's extraordinary memoir urges us to unlearn the stories of brokenness that we tell ourselves and embrace the wholeness, joy, and healing that lives inside all of us.Ruthie is a speaker, author, podcast host, and social media figure, She travels the globe sharing her story, empowering others to find purpose in their pain, and to look for beauty in the midst of their sacred wounds. This episode is gold- and so timely. More than ever, so many of us are being challenged to look at our stories, to evaluate and ask how we can live a life of empowering others, even in the midst of our struggles.If you’re someone who has ever asked “why” about your own story, this episode is for you. Ruthie’s ability to navigate pain, trauma, healing, and recovery are so beautiful, and her perspective will challenge you to lean more deeply into your own story and suffering — and allow that journey to bring you into acceptance and ultimately joy. She’s a force that the world needs, and you can’t help but be encouraged by her words. You can find her here on social: @ruthielindseyIf you have any questions that you would like to be answered on the podcast, you can ask them here!Follow Caleb here.Follow Kara here.

As you know, we’re in a season of loss: Loss of expectations, jobs, physical life, and the plans that so many of us had made. We’re being forced to shift and pivot and ride a river of change. And in all of it, we must allow ourselves space to truly lament and grieve. It’s a right, a practice, and a necessity.This week’s guest is a profound voice for our generation. Jonathan Merritt is a prolific writer, speaker, and coach who engages the world on faith and culture. He’s known as one of America’s most trusted voices on religion, faith, and politics. He’s published over 3500 pieces on respected outlets such as The New York Times, USA Today, Buzzfeed, The Washington Post and Christianity Today. As a respected voice, he regularly contributes commentary to television, print, and radio news outlets and has been interviewed by ABC World News, CNN, MSNBC, Fox News, NPR, PBS, and CBS’ “60 Minutes.”On this episode, Jonathan invites us into his beautiful perspective of how to best move from doing to being. He challenges are current presumptions of productivity and success, and invites us into a new way of thinking about faith as a presence practice. His wisdom on grief and faith is profound, and his words are sure to resonate with the season you find yourself in. Follow him on social: @jonathanmerrittjonathanmerritt.com

Am I okay? It’s a simple question, but how often do we take the time to sit with ourselves, and really reflect on the life we’re in. How often do we take the time to slow down enough to ask, am I okay?Most of us live fast paced lives with a high need to succeed. What happens when we reach the pinnacle of what we considered success, and we’re still not satisfied?What happens when we choose to lean into those places that feel uncomfortable? What will we find there?This week on the podcast, we dive deep into those questions with our guest, Jeff Goins. Jeff is a national best selling author, speaker, and a guide to letting your creative work become your life work. Jeff has surpassed many career goals and dreams, and now, he’s asking the question, what about my inner world? On this episode with Jeff, we lean into unraveling our trauma so that we can live fully and authentically. We tackle the topic of identity, and how so many of us find worth and value in the things we externally produce.Jeff’s voice is raw and vulnerable and he invites us into his very process as it’s unfolding. Not only is he someone who can push you into the success of your dreams, he’s also someone who’s willing to face the deeper questions of meaning, purpose, and identity. This conversation is sure to leave you full of insight on how to unpack and examine your own story with compassion and grace.Follow him on social: @jeffgoinsVisit his website, here.

Is coming out worth it? When you’ve lived years of your life believing in something and yet it all seems wrong, is it worth the risk to walk away?On this podcast we talk about Nate overcoming sexual abuse, conversion therapy, walking away from religion and ultimately learning how to accept himself and find freedom.This heart to heart with Nate Postlethwait is a conversation you don't want to miss.Nate is a speaker, a coach, and a voice for many who have untold stories. Just over a year ago Nate began his work in creating a space for people with untold stories. He did this, by sharing his own. Nate’s platform, The Other Side of Saved is a space for people who are craving a connection where they can feel safe enough to take off their masks. We learn about Nate’s journey of trauma recovery and inner healing, and hear first hand the bravery he had to live outside of what he was taught was normal. His story is a giant permission slip to pursue healing and freedom in your own life.Follow him on Instagram, here.Get connected with him as a coach, here.

Who do you want to become through this?That's a question that @lisaolivera asked her Instagram community recently and truthfully, it's a question that we haven't stopped thinking about.So, on this week's episode, we pulled from some of our favorite inspirational humans on Instagram, and share their words and process some of their wisdom and questions about how we can rest in the unknown and respond to everything happening in the world around us.Coronavirus has been a disruption to everything that we know and experience as normal. It’s stripped many of us of our jobs, our work, our outings, our gatherings. It’s been disorienting and created fear and grief and an entire range of pain. At the same time, it’s been a pause button to many of us — offering us the space to gaze inward at the things that arise in us when life goes unexpectedly. As always — we believe that the greatest transformation in life is found in the questions. As we are all called into a collective question of “what will happen?” and “what’s next?”, we have a great opportunity to allow this time to be one that shapes us, molds us, transforms us, and invites us into transformation.We are sending you love and peace your way, and we mean it when we say, we are all in this together. On this episode- we’ve got wisdom from:Lisa Olivera: @lisaoliveratherapyDr. Anna Roth: @drannarothChristine Owenell: @christineowenell

What would it look like if instead of trying harder, you tried softer? What if what we have been taught to believe, that we have to white-knuckle our way through life, is a lie? One of the greatest journeys we can ever embark on is the journey towards surrender — and that journey begins with laying down the idea that “if only I tried harder, things would work out”.This weeks guest Aundi Kolber tells her very own story of what “trying softer” looks like for her.If you don’t know Aundi, she’s a therapist and the author of Try Softer: A fresh approach to move us out of anxiety, stress, and survival mode — and into a life of connection and joy. Through her own journey of unraveling childhood trauma and coping patterns, Aundi came to find that we don’t have to white-knuckle our way through life.Try Softer, walks us through how our bodies and minds are designed to work together to process our stories and work through obstacles. Through her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the “try softer” life.When we ask the question of Try Softer, we are faced with a mirror to our own inner world, looking at the very ways we speak to and treat ourselves. In this interview Aundi walks us through ways that she protected herself, and ways that she’s learned to reparent her inner child so that she feel safe enough to live from her authentic self—something we all long for.If you’re someone who is tired because you’ve white-knuckled your way through life, or you’re constantly mad at yourself for not “trying harder” or “doing more” or “being more”, this episode is for you.Also, if you want to learn what it looks like to re-parent your inner child and move through emotions instead of allowing them to get stuck in your body, Aundi is both practical and inspirational in her approach. You can learn more about Aundi and buy her book, Try Softer, at her website: https://aundikolber.com/And you can follow her on Instagram at: @aundikolber

Hey Friends! Welcome back To-The-Point episode of Kara and Caleb. If you haven't listened to episode 10 with Mike Foster, then I highly recommend you take the time to do so. Not only is it our most popular episode but it leads us in to this conversation that's all about establishing and honoring your boundaries.I love this short 17 minute episode for so many different reasons, but if you are learning what it looks like to define and communicate your boundaries, then you'll love what Mike has to say.I really loved how Mike took the time to explain how boundaries are like rubber bands and not like a wall or fence. You get to decide how flexible you want to be with your boundaries and still not enter into self betrayal.Anyways, if you don’t know, Mike is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described “friend of imperfectionists” and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of “You Rise Glorious” and “Five Dates” which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed “Fun Therapy” podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOXNews and the New York Times.You can learn more about Mike at his website: MikeFoster.tvInstagram: MikeFoster2000Twitter: @MikeFosterIf you have any questions that you would like to be answered on the podcast, you can ask them here.Lastly, it would mean so much to us if you took the time to share this podcast with at least one person!Follow Caleb here.Follow Kara here.Learn more here.

What do I need? One of the most basic but profound questions we could ever ask ourselves. And, if you’re like us than asking the basic question of ‘what do I need’ can be hard because we spend so much of our time living for other people. But, when we ask that question, we inevitably have to do the hard work of tuning into our own hearts, setting boundaries, and finding the courage to live from a place of love and no longer fear.And, that’s exactly what we cover with Mike on this episode.If you don’t know, Mike is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described “friend of imperfectionists” and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of “You Rise Glorious” and “Five Dates” which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed “Fun Therapy” podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOXNews and the New York Times. You can learn more about Mike at his website: MikeFoster.tvInstagram: MikeFoster2000Twitter: @MikeFosterIf you have any questions that you would like to be answered on the podcast, you can ask them here.Follow Caleb here. Follow Kara here. Learn more here.

Have you ever dealt with thinking that something is intrinsically wrong with you? That you’re deeply broken or flawed? Today’s guest, Amy Young, lived out that narrative for the longest time. Then one day she found herself in a therapy session where her therapist challenge that very narrative. Over time, Amy started to ask herself, "what if I’m not actually that broken or flawed. And, what changes in life if that’s true."And then, everything changed.On this episode, Amy Young, who is life coach, speaker, an incredible voice on Instagram and has over 10 million views on YouTube, takes us on a journey of what it looks like to flip the script and change the narrative that so many of us struggle with. We talk about big picture ideas, like her curiosity and how it plays a role in changing her life, and then we dial it in to practical things that you can do today to work through any narrative that’s holding you back in life.We sincerely hope that this episode blesses you as much as it blessed us. Lastly, if you haven't already, and only if you feel like it, we would LOVE for you to subscribe, rate and leave a review. It really, really, helps. Or, if someone comes to mind while you’re listening to this episode, just take a quick minute to share this episode with them. If you want to learn more about Amy, you can do that here.And if you want to learn more about us, you can do that here.

Do you long for more? Do you have a desire, deep down, that is pulling you forward but you don't know what it necessarily is or what even the next step might be? If so, then you've probably experienced some intense frustration along the way, or what we call Holy Frustration.On this short and to-the-point episode, Kara and Caleb draw from their own stories and break down the importance of knowing what season of life you're in and also how to embrace and honor the holy frustration that inevitably comes into your life when you're in a season of contraction.It's this holy frustration that leads us to a deeper surrendering, a letting go, that creates the space for what's next in our lives.As always, we hope that this podcast blesses you as much as it does us. We love you all and we're rooting for you.Lastly, if you haven't already, and only if you feel like it, we would LOVE for you to subscribe, rate and leave a review. It really, really, helps.If you want to learn more about us, you can do that here.

This week on the podcast, Kara and Caleb sit down and jump into a conversation around the necessity of connection. After all, it's what we are physiologically wired for.They jump right into the conversation and talk about their own stories of why they disconnected to begin with and then all of the ways that they self-protected or armored up.Lastly, they leave you with simple and practical tools that you can apply to your life starting today to help you better connect to yourself and others which leads to a greater understanding of not only who you are, but why you're here.So, if you’re on a journey of learning how to build resilience around shame and more fully connect to yourselves and others, this episode is for you.To learn more about Kara and Caleb, you can visit their website, here.If you have a question you want answered, you can ask it, here.To learn more about our connect dinners, you can do that, here.

What would you do if just got done speaking and someone from the audience came up to you and handed you a check for $10,000?That happened to Caleb and instead of having 10,000 reasons to celebrate. He had a panic attack.On this week's short and To The Point episode, Caleb continues the conversation from Episode 5 and shares more about his journey into building wealth consciousness while opening up about his fickle and toxic relationship with money.Not only does Caleb open up about one of his more toxic beliefs around money but he also tells a story about how a woman gave him $10,000 and instead of being ecstatic, he had a panic attack.So, if you're more interested in building wealth consciousness and a learning more about a practical step that you can take today to help make that happen, you won't want to miss this short To The Point episode.If you have any questions that you would like to be answered on the podcast, you can ask them here.Follow Caleb here.Follow Kara here.Learn more here.

What would be possible if I didn't define myself based on who I've been up until this moment? That's the question that our next guest, Christine Owenell, is currently asking herself and it's transforming her life.So often, we are told not to allow our past failures or setbacks to define our lives, but what about our past successes and achievements? Can our accomplishments create expectations within us about what we think our life should like like?As Christine goes on to say, only when we suspend our expectation of who we are based on who we've been can we then live and be completely present to the infinite possibilities of any given moment.But, that's not all. The second half of this podcast we dive deep into what it looks like to build wealth consciousness in your life so that you can live a more emotionally, spiritually, relationally and financially abundant life.To learn more about Christine, visit her website, here.If you want to know more about us, you can visit our website, here.

It's our heart that with these shorter, more practicable to the point episodes, that you feel encouraged and also learn different tools that you can apply to your own life in order to help you lean in and live out your own questions. On this episode, we take a look at what it looks like to sit with our sadness. While we live in a world that's obsessed with happiness and 'positive-vibes-only' messaging, it's easy and normal to bypass our sadness. But, like all uncomfortable emotions, sadness is a messenger bringing us one step closer to returning back home to ourselves. So, if you deal with sadness or know someone who is, this short 15 minute podcast will not only encourage you, but give you practical tools that you can use in your life so that you can begin to recognize the sadness, get curious about the sadness and create the space to allow the sadness to move through you.Lastly, we can't even begin to thank you all who have take the time to subscribe, rate and leave a review. It means more than you know. So, thank you.As always, we love you all and we're rooting for you. We're in this together.For more informations and workshops, you can find us at www.karaandcaleb.com

How is your HEART? This week on the podcast we have the pleasure of sitting down with Miles Adcox, CEO + owner of Onsite Workshops outside of Nashville, TN.For Miles, his life has been centered around the question “How's your heart?” Though the question may sound simple, it’s this question that allows Miles to pass the pretense of himself and others, and take a deep dive into the inner world of humanity. This question has had profound impacts on how Miles creates space in his own heart for healing as well as those around him.In this episode, we press into Mile's story and his perspective on healing without agenda. Then we dive deep into the power of group therapy and sculpting, and explore the common theme that connects all of us (hint: pain!) Miles goes on and tells us about his journey of creating healthy relationships and pursuing a health-filled marriage. (Believe us, you'll want to hear this even if you're not married!)Through his work, Miles has helped thousands of people confront their inner world and begin healing journeys towards wholeness. You can learn more about Onsite here, or follow along with Miles on Instagram here!

Is this the life that I really want? That's the question our guest, Ally Fallon, asked herself when she realized that the life she was living wasn't the life that she wanted. For Ally, and like so many others, she thought that if she followed the rules, did as she was told, and followed the "plan", she would find the life she hoped for. But, before she knew it, she was stuck in an abusive relationship while feeling more stuck, lost and confused than ever before. In this podcast, we lean into that time period of her life where she found herself not only asking that question, but also walking away from the only life she had ever known so that should could do the work to begin to create the life she dreamed of. You'll laugh, you'll cry and you'll be encouraged to walk away from those things that no longer serve you.  Ally is a a bestselling author and founder of Find Your Voice—a community that offers workshops, coaching, editing and support for anyone who wants to write a book (yes, even if you’re not a “real” writer). She's written and published 13 books and counting, coached hundreds of writers from total beginners to New York Times Bestselling authors, hosted workshops all over the country and world, and helped hundreds of thousands of people use writing as a tool for their own personal growth.  You can find more at her website, here. Or, you can follow her on Instagram, here.

We are SO excited to release this episode as the first episode on our new podcast! The truth is, we're all looking for answers in life. And, I think we can all agree that there is no shortage of people out there giving us the answers. Well, maybe we should say the answer that worked best for them. But, as you might know, life isn't as black and white as we sometimes wish it would be. What worked for me, might not work for you. And, that's why we believe that while we are all looking for answers, we need to start learning how to ask the right questions, while also learning how to position our hearts to live out those questions, now.Rainer Maria Rilke said, "Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not seek the answers, which cannot be given to you because you would not be able to live them. And the point is, to live everything. Life the questions now. And perhaps you will gradually, without noticing it, live along some distant day into the answer."And, on the first episode of Kara and Caleb, both give us a detailed account of what it looked like to give up the need for answers in their lives, live in the questions, and as a result live into the answer they've always been looking for.If you want to know more about Kara, you can do that here.If you want to know more about Caleb, you can do that here.Follow Kara on Instagram, here.Follow Caleb on Instagram, here.

Hey everyone, I’m Kara. And I’m Caleb and welcome to the Kara & Caleb show. When it comes to life, we believe it’s so important to ask the right questions—but also to learn how to live in the the tension and the uncertainty of those questions. When we learn to live in the tension of unanswered questions, we become more resilient, more radiant and more human. On this podcast, we explore the questions that have shaped and defined the lives of our guests. And then, we dive deep into the beauty and the transformational process that occurs as we wait for answers that may or may not come as we expected. Join us as we explore what’s possible when we are able to rest in the tension and live the questions of our lives right now.