Podcasts about raychelle

In this episode of Office Visits with Dr. V, Dr. V welcomes Raychelle Heath, Raychelle is a former educator from South Carolina who left the US to travel and explore different cultures. She now lives in Costa Rica, where she teaches yoga and meditation. She shares her incredible journey, which started with teaching in the Marshall Islands and later in Mexico before becoming a full-time writer and traveler. She discusses how her journey led her to discover the benefits of yoga and meditation for both the mind and body.   Raychelle emphasizes the importance of infusing personality into work and speaking up when necessary for creative writing and social justice. She discusses her journey into yoga, emphasizing that it is an eight-fold path that includes physical postures, breathwork, meditation, and ethical guidelines.   Tune in to this episode of Office Visits with Dr. V, as Raychelle shares her journey toward self-discovery through yoga and meditation!   [00:00 - 03:35] Opening Segment Dr. V welcomes Raychelle Heath! Raychelle shares her diverse background and love for travel The importance of living with a purpose and how it affects happiness   [03:36 - 20:54] Finding One's Purpose And Empowerment Through Language And Art How Yoga and meditation benefit the Body Defining one's own container of education and purpose Language justice empowers non-English speakers to access resources and communicate fully Prioritizing communication over English and honors different ways of communicating   [20:55 - 40:11] Empowering Non-English Speakers Through Education And Communication She shares that her journey to yoga and meditation started in college, but she didn't fully embrace it until she moved to the Marshall Islands She promotes yoga for accessibility and believes that anyone can benefit from the practice regardless of their body type or ability Pranayama (breath work) can help with relaxation and stress management   [40:12 - 52:17] Closing Segment Raychelle advises listeners to find a welcoming environment and a certified teacher is important in yoga practice.   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes   “A lot of people don't do meditation because they think they have to sit until the back hurts. That is a lie. You can stop and take three breaths. Just three. And if you, do it with intention and presence, you have meditated. It's not a competition, it's not a race, it is a practice.” - Raychelle Heath   “When you're really getting into the practice of yoga, the posture is a, a vehicle towards that kind of release of the mind and tapping into the higher self.” - Raychelle Heath “There are some things about people's bodies that are going to make the practice look different. But doesn't mean they're not a candidate for it because their body is different.” - Dr. V   -----------------------------------------------------------------------------    Connect with Raychelle Heath on her: Website: The Raychelle Heath Facebook: Black Women In Wellness Instagram: @bwiw_interviews LinkedIn: Raychelle Heath   Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!   Facebook: Office Visits with Dr. V Instagram: Office Visits with Dr. V. Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com    Links and Resources: https://officevisitswithdrv.com/resources

Nate Jackson and his wife, Raychelle, became parents at a very young age. And after that they refocused their goals and set out to accomplish everything one step at a time. Now, Jackson has his eyes set on his goals of fighting an injury to claim a spot on this year's US World Team and win a world title. Listen as Jackson talks about becoming a father at a young age, balancing school, wrestling and dad duty,  as well as the impact that fellow wrestler turned coach BJ Futrell had on him. For more information on the Athletes to Athletes Podcast, click here.

Nate Jackson and his wife, Raychelle, became parents at a very young age. And after that they refocused their goals and set out to accomplish everything one step at a time. Now, Jackson has his eyes set on his goals of fighting an injury to claim a spot on this year's US World Team and win a world title. Listen as Jackson talks about becoming a father at a young age, balancing school, wrestling and dad duty,  as well as the impact that fellow wrestler turned coach BJ Futrell had on him.---

When is the last time you wrestled with your patriarchal blessing? How do you make your family a "forever family?" When has God spoken to your heart that He knows you and is aware of what you need? Raychelle explains her decision process to go to school instead of serving a formally called mission, she bears her testimony of the plan of salvation and her love of her family, and she describes how she knows God loves her from an answer to prayer after a scary workplace accident. "Why I Stay" is a faith-based podcast exploring the lives and experiences of members of the church of Jesus Christ of Latter-day Saints. This podcast is not produced or endorsed by the Church of Jesus Christ of Latter-day Saints. All rights reserved. --- Send in a voice message: https://anchor.fm/whyistaypodcast/message

This conversation with Raychelle Heath is part of CBAW's #UnitedAgainstSilence interview series. Find more information and Raychelle's workshop offerings, such as her twice monthly meditation workshops, at www.theraychelleheath.com, and you can listen to her podcast, Black Women in Wellness, by clicking this link: anchor.fm/bwiwinterviews Raychelle Heath is a poet, artist, teacher, yoga and meditation instructor, podcaster, and digital nomad. She holds a BA in languages from Winthrop University and an MFA in poetry from the University of South Carolina. While she primarily writes poetry, she considers herself a storyteller. She uses her poetry and her podcast to tell the multifaceted stories of black women in the world. She also explores her experiences with the culturally rich communities that she has encountered in her travels. Her work has been published by Travel Noire, Fourth Wave, Yellow Arrow Journal, The Brazen Collective, and Community Building Art Works. She currently works as curriculum director, sanctuary coach, and facilitator for the Unicorn Authors Club. She also regularly facilitates workshops for BIPOC Writing Party and The World We Want workshops. For more information about CBAW workshops visit www.cbaw.org --- Support this podcast: https://anchor.fm/cbaw/support

Experiencing strong emotions is inevitable. Still, controlling one's anger is a valuable skill, especially as children grow older. Listen up to learn: Strategies to improve a situation with strong emotions involved How teens who struggle with anger can be helped  How to model healthy anger management strategies for those around you Mental Health Counselor Dr. Raychelle Cassada Lohmann shares strategies and methods to manage anger and find outlets to release intense emotion in a healthy manner. Especially in the teenage years, strong emotions can feel inescapable. However, managing these feelings is an integral part of growing older and becoming a healthy and well-functioning adult. Giving those who struggle with anger outlets to remove themselves from a given situation can show significant benefits to behavior. Additionally, by using healthy strategies to deescalate a situation, many instances of intense feelings of anger can be diffused and handled more healthily.   Visit https://raychelleclohmann.com for more helpful resources. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Raychelle Burks is a forensic chemist and an associate professor at American University. She's also a big fan of murder mysteries. Today, we talk pop culture forensics with Raychelle and what signs to look for to know whether or not a tv crime show is getting the science right. (ENCORE)What else bothers you about TV accuracy? E-mail the show at shortwave@npr.org.

In 2009 Ms. LeBlanc contributed to an anthology titled “How The Fierce Handle Fear” where she shares her story about her relationship with fear. Little did she know that her sharing would begin a healing process for so many? After taking stock in her own process of healing as well as the process of others, one glaring common denominator was lack of balance. Whether it was relationships or disease, imbalance seemed to be at the root. Here in lies her plight. ​ Being personable in her approach and relentless in her pursuant has always worked for Raychelle  Those attributes have proven to be very necessary assets for the networking and publicity maverick as a professional in the world of entertainment for the last 15 years. They would prove to be just as effective in the world of healing.​ As a certified Nutrition Therapy Practioner, Life and Wellness coach her goal is to meet people where they are and partner with them for breakthroughs so that they can manifest the lives that they want. As a master meditation teacher, her goal is to provide a platform for people to be still, look inside of themselves and discover every answer and fill every gap and as a Reiki Master, her goal is to provide the ultimate experience in relaxation, clearing and healing. Mind, body & spirit balance.​ When not coaching or holding sessions, Raychelle still works with a small roster of PR and marketing clients.  

In this episode of The Self Project Podcast: Embracing who you are Identifying when you are in that space of being lost How to begin redefining yourself   Holly is an intuitive healer, author, and speaker. She loves helping people through transitions in their lives- including relationships, work, and motherhood. She helps people who lost themself along the way to define who they are and what they want by infusing her unique personal style and intuitive gifts to guide clients through the process of healing. Her book Real, Not Perfect How To Become Your Happy, Authentic Self is available on Amazon.   Where to find Holly: https://hollyhughesintuitive.com www.instagram.com/holly_hughes_intuitive https://twitter.com/hgirlla www.goodreads.com/hrhughes   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin

Ehecuta cu Ronaldinho Zara cu special guest Raychelle Tulabot (Sisters Beauty Recipe) cu e thema: "Beauty Business"Lo delibera sobre topiconan manera entrepreneurship, educashon, marketing, passion, social media y mucho mas. Pues, no perde! #sopimix #sopimixstudio #sopimixaruba #swingmasterz #new #concept #islandlife #islandvibes #wetheislandpeople #onehappyisland #aruba

Welcome to Library Life. This is a behind the scenes podcast of the happenings of the Westerville Public Library. In this episode, library intern, Raychelle shares her library origin story. Raychelle's book recommendation: The Invisible Life of Addie LaRue by V.E. Schwab Check it out here: https://search.westervillelibrary.org/iii/encore/search/C__S%28Schwab%20%20Victoria%29%20t%3A%28The%20invisible%20life%20of%20Addie%20LaRue%29__Orightresult__U?lang=eng&suite=gold

Episode 26: Most of us don't realize that we get to create our own rules. We are so conditioned to the rules of society & of our family that we conform ourselves to fit within these borders, without ever taking a step back to ask "Is this what I want? Is this working for ME? For US?" It takes a bit of growing up to unlearn some of this and really start to carve our own path, which is the only path that leads to true happiness. Listening to Irene and Holly, author & intuitive healer talk about life, happiness & motherhood was such an unexpected delight. One of the most beautiful things in Holly's wisdom is that it’s not some big, grandiose thing. But more a calm confidence & surety in the way of things. It was beautifully refreshing and exactly right at exactly the right time. Enjoy!Read more here...Find & connect with Holly:Website: https://hollyhughesintuitive.comInstagram: @holly_hughes_intuitiveGoodreads: Holly Raychelle HughesLinktree (for all things Holly): @hollyhughesintuitive

Raychelle Heath is a poet, artist, wellness practitioner, and podcaster currently based in Costa Rica. She was born and raised in South Carolina, where her parents made her feel comfortable traveling the world. She officially caught the travel bug after a middle school class trip to Cancún, Mexico. Raychelle left the U.S. for the Marshall Islands in 2007 and has spent most of her time between there and Mexico ever since. Hear what she’s learned living in such a remote location, her tips on meditation and detachment, and how to pivot and stay flexible.Explore Your Curiosity: Raychelle was born and raised in South Carolina, where her parents made her feel comfortable traveling the world. She officially caught the travel bug after a middle school class trip to Cancún, Mexico.Lead with Intention: The re-election of President George W. Bush, among other factors, served as the final push for Raychelle to lean into her desire to live abroad. She relocated far away from home to the Marshall Islands where she became a teacher.Practice Mindfulness: During her time in the Marshall Islands, Raychelle discovered a love of yoga and meditation. She now teaches meditation and utilizes mindfulness practices to help her manage through the pandemic and the many challenges that come along with living abroad.Connect with Raychelle: Yoga with Ray; Black Women in Wellness on Facebook; Black Women in Wellness; Raychelle Heath Official Website, Instagram: @bwiw_interviewsListen to Blaxit Global on Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, Pandora, and TuneInSupport the show (https://www.patreon.com/blaxitglobal)

Raychelle Burks is a forensic chemist AND a big fan of murder mysteries. Today, we talk pop culture forensics with Raychelle and what signs to look for to know whether or not a tv crime show is getting the science right.Follow Maddie on Twitter @maddie_sofia. Email the show at shortwave@npr.org.

The Radio Boys (C.Truth, Kev Lawrence) talked with Coach Raychelle about health and wellness. Coach Ray spoke on ways to improve your overall wellness, work she does as a Reiki master, the books she has released as an author, her fight to get over anxiety, being an editor of Voluptuous Cattura Magazine, all the features/perks that she offers with her Day of Wellness, how to cope with today's struggles in this crazy world, her disdain for the word Grind, the daily slice and much more. For additional content go to: www.thermalsoundwaves.com Tweet: @thermalsoundwav IG: @thermalsoundwaves Facebook: @thermalsoundwaves --- Support this podcast: https://anchor.fm/thermal-soundwaves/support

On this episode, Raychelle is on site live at a pop up shop in downtown Atlanta with vendors displaying products from health care, skin care, food, clothing, electronics, and more. As you know, we celebrate independent everything on this program so today we put the spotlight on independent business owners and entrepreneurs selling dynamic goods and services. 

On a special Wednesday Night KOF we talk with Cosplay Extraordinaire and Total Nerd Bad Ass Raychelle Keeling about her experiences on the TBS reality show “King Of The Nerds” and what she has been up to since the show ended. We’ll also talk about our trip to Raychelle’s to hang out with her and her finance Ham for our new web series and how Raychelle and Dee turned my ugly mug into a prize-winning Inspector Gadget costume. So Join Dee, Saucey, Fern and Raychelle for all the Bad Ass Nerd Talk we can Craftily SSSSSSS into your Totally Legit EarHoles.

Jason sat down with Young, Black and Lawyered founder Raychelle Tasher Esq., and discussed the creation of YBL, the need for safe spaces for black lawyers and her vision for developing the resource.

Episode 94 feat. Brandise & Raychelle by WTMN Podcast

The Jerks sit down with Raychelle Means to discuss her transition from Crossfit to Figure Competing.

Isabelle Pedroza was a mom looking out for her daughter Linda's dangerous relationship. How did things escalate to murder so quickly?John and Daryn chat with professional counselor and author Raychelle Cassada Lohmann about the warning signs of troubled children. Find more information about Raychelle at http://raychelleclohmann.com Subscribe to Martinis & Murder for new episodes every week!

This week we rambled on about Raychelle's recent trip to Colorado, how impressive Chick Fil A's marketing staragety is on Instagram and Harem Pants, love them or hate them?

Gigi Hadid fights off a creep, Alicia Keys is as cool as ever and American is falling in love with her all over again, and we take a Friends quiz on Buzzfeed to celebrate Meg's new love for the show and Raychelle's long term relationship with it.

Raychelle & Hamilton join Brandy, Duce and Johnny for another amazing eclectic episode! They talk about Animal Crossing, Game of Thrones Season 5(Spoilers) and Twitch! Follow Raychelle Keeling on Twitter: twitter.com/LlamaLamb And as always leave us your thoughts and comments and you can follow us on twitter: twitter.com/HHPodcastShow and our facebook page: www.facebook.com/HappyHourPodcastShow Give us a like! We are now on Youtube: www.youtube.com/user/happyhourpodcast So hit that SUBSCRIBE button!!! Follow us on Twitch for Live Podcasts and Gaming Streams: www.twitch.tv/happyhourpodcast Soundcloud: @happyhourpodcast Like the original music heard on our show? Get more info here: johnnywomack.bandcamp.com/ Kyle's PSN: TheDirtyDuce Johnny's PSN: Mr_Mackwo Join us!!!

Our good friends Raychelle & Hamilton join us to talk about the new hit Bethesda mobile game, Fallout Shelter. We also geek out on the Final Fantasy VII remake announcement and We talk about the special effects of Indiana Jones. All of them! Check it out! Follow Raychelle Keeling on Twitter: https://twitter.com/LlamaLamb And as always leave us your thoughts and comments and you can follow us on twitter: twitter.com/HHPodcastShow and our facebook page: www.facebook.com/HappyHourPodcastShow Give us a like! We are now on Youtube: www.youtube.com/user/happyhourpodcast So hit that SUBSCRIBE button!!! Follow us on Twitch for Live Podcasts and Gaming Streams: www.twitch.tv/happyhourpodcast Soundcloud: @happyhourpodcast Like the original music heard on our show? Get more info here: johnnywomack.bandcamp.com/ Kyle's PSN: TheDirtyDuce Johnny's PSN: Mr_Mackwo Join us!!!

(Part One) On today's episode our extended King of the Nerds family joins us to talk about our recent adventure that is Megacon 2015 and Raychelle tells us why it's not cool to let girls win at games! SHIPPING IT! Special Guests: Raychelle Keeling, Ori Perl, Angela Crawford, Mike Crawford, Anya Hammerman, Hamilton P. And as always leave us your thoughts and comments and you can follow us on twitter: twitter.com/HHPodcastShow and our facebook page: www.facebook.com/HappyHourPodcastShow Give us a like! We are now on Youtube: www.youtube.com/user/happyhourpodcast So hit that SUBSCRIBE button!!! Follow us on Twitch for Live Podcasts and Gaming Streams: www.twitch.tv/happyhourpodcast Soundcloud: @happyhourpodcast Like the original music heard on our show? Get more info here: johnnywomack.bandcamp.com/ Kyle's PSN: TheDirtyDuce Johnny's PSN: Mr_Mackwo Join us!!! #Duceisontheloose #HappyHourPodcast #HHPodcastShow

Raychelle from TBS's King of the Nerds called in to talk about Anti-Bullying, Final Fantasy VII, My Little Pony: Friendship Is Magic and of course to talk about her time on the show! You can follow Raychelle on Twitter: https://twitter.com/LlamaLamb Give her a like on Facebook too: https://www.facebook.com/RaychellePikaBoo And as always leave us your thoughts and comments and you can follow us on twitter: twitter.com/HHPodcastShow and our facebook page: www.facebook.com/HappyHourPodcastShow Give us a like! We are now on Youtube: www.youtube.com/user/happyhourpodcast So hit that SUBSCRIBE button!!! Follow us on Twitch for Live Podcasts and Gaming Streams: www.twitch.tv/happyhourpodcast Soundcloud: @happyhourpodcast Like the original music heard on our show? Get more info here: johnnywomack.bandcamp.com/ Kyle's PSN: TheDirtyDuce Johnny's PSN: Mr_Mackwo Join us!!! #Duceisontheloose #HappyHourPodcast #HHPodcastShow

About the book: Today’s teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers. About the author: Raychelle Cassada Lohmann, MS, LPC, is the author of The Anger Workbook for Teens (New Harbinger Publications), Staying Cool…When You’re Steaming Mad (Marco Products), The Bullying Workbook for Teens (New Harbinger Publications), Teen Anxiety (Jessica Kingsley) and Blogger of Teen Angst for Psychology Today. The Anger Workbook for Teens has been translated into four different languages (Dutch, English, French, and Korean.) Her second book, Staying Cool…When You’re Steaming Mad is a comprehensive anger management curriculum for educators and counseling professionals working with troubled youth. Raychelle’s third book co-authored with Julia V. Taylor, The Bullying Workbook for Teens: Activities to help you deal with Social Aggression and Cyberbullying is a guide to help youth cope with bullying. Raychelle ‘s new book Teen Anxiety is set to be released January, 2015. Raychelle is an active member of the American Counseling Association, American School Counseling Association, and National Career Development Association. Additionally, she is a National Board Certified Counselor and a Licensed Professional Counselor in the states of NC and SC as well as a Global Career Development Facilitator.

"During the month of December, please enjoy these previously recorded shows...The Best of 2013. We will return live every Tuesday night beginning January 7, 2014. Enjoy the Holidays!" In this age of instant communication and instant gratification sexting has become all too common for those in love. Teenagers are no different, while many teens openly admit that they know it's wrong to send these sexual photos, many feel the odds of getting caught are so low that they are willing to take the risk. Unfortunately, they are disconnected from the life-long consequences of their behavior and risks of hurting not only themselves but those they love. Join Raychelle Lohmann as she discusses how you can protect and talk to teens about this difficult issue. Raychelle Cassada Lohmann, M.S., L.P.C., is a professional counselor, author, speaker, blogger for Psychology Today and contributor to Sharecare.  She has also worked in middle school and high school settings as a school counselor. Raychelle is the author of three books The Anger Workbook for Teens, which has been translated into four languages, Staying Cool...When You're Steaming Mad, and The Bullying Workbook for Teens due out this May. Follow Raychelle Cassada Lohmann on Twitter Stephen Kotev is a Washington D.C. based conflict resolution consultant offering mediation, negotiation, conflict analysis, facilitation, training and somatic education to private and government clients.

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.

In this age of instant communication and instant gratification sexting has become all too common for those in love. Teenagers are no different, while many teens openly admit that they know it's wrong to send these sexual photos, many feel the odds of getting caught are so low that they are willing to take the risk. Unfortunately, they are disconnected from the life-long consequences of their behavior and risks of hurting not only themselves but those they love. Join Raychelle Lohmann as she discusses how you can protect and talk to teens about this difficult issue.   Raychelle Cassada Lohmann, M.S., L.P.C., is a professional counselor, author, speaker, blogger for Psychology Todayand contributor to Sharecare. She has also worked in middle school and high school settings as a school counselor. Raychelle is the author of three books The Anger Workbook for Teens, which has been translated into four languages, Staying Cool...When You're Steaming Mad, and The Bullying Workbook for Teens due out this May. Stephen Kotev is a Washington D.C. based conflict resolution consultant offering mediation, negotiation, conflict analysis, facilitation, training and somatic education to private and government clients.  

I am pleased that I will have as my guest Raychelle Cassada Lohmann, the author of The Anger Workbook for Teens, and a National Board Certified Counselor and a Licensed Professional Counselor in the states of NC and SC. In The Anger Workbook for Teens, an anger management counselor offers forty-two activities and exercises adolescents can do to examine what makes them angry and learn to communicate their feelings more effectively. The activities also teach coping skills that help young readers handle anger-provoking situations in healthy ways.