Short Wave

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That's WAY under the recommended daily amount. Fiber – a type of carb that our bodies are unable to digest – is prevalent in foods like fruits, veggies, whole grains, and beans. And it's key for everything from feelings of fullness, to gut health, to good poop. That's why a lot of people online are “fibermaxxing”: trying to meet or exceed the daily recommendation of fiber, in hopes it'll improve their health. But how should YOU add fiber to your diet… and are the fibermaxxers overdoing it? Gastroenterologist Berkeley Limketkai is here to help parse the science on how little fiber is too little, how much fiber is too much – and, like Goldilocks, how we can figure out the amount that's just right.Interested in more food and dietary science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

A recent study caught our eye: salmon on cocaine. Or really, researchers giving salmon cocaine…for science. See, scientists know human drugs pollute aquatic environments – past studies have shown even anti-anxiety drugs can change how fish act. But illicit drugs are less studied. And Jack Brand, an aquatic ecologist at the Swedish University of Agricultural Sciences, wanted to know how illicit drugs like cocaine might change fish behavior, like foraging and mating. To answer that question, Jack and his team gave salmon cocaine. Interested in more science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

25 years ago, the FDA approved a pill that would change the way scientists treat cancer … for good. The pill was called Gleevec; it was designed specifically to treat CML, chronic myeloid leukemia, and it was one of the first targeted cancer therapies available. A quarter century after approval, it's still being prescribed, as are second, third and fourth-generation drugs that followed in its footsteps. What made it so special – and so effective? Pharmaceutical correspondent Sydney Lupkin walks us through the history of the drug, and why it's continued to change lives for decades.If you liked this episode, check out our other episodes with Sydney on accelerated drug approvals and the development of GLP-1 pills.Interested in more stories about medicine and medical treatment? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

On May 2, the World Health Organization got an alarming report: People aboard a ship in the Atlantic Ocean were falling ill. The culprit is now confirmed as hantavirus, a pathogen that some rodents carry that can infect humans in rare, but often deadly, instances. Multiple passengers have died, and more people are showing symptoms. So, we're talking to Emily Abdoler, an infectious disease doctor at the University of Michigan, about the news – how common is hantavirus in humans, what are the consequences of getting it, and how can at-risk people protect themselves from it? If you found this episode interesting, listen to our episode on Rocky Mountain spotted fever.Interested in more science in the news? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

President Trump recently signed an order to speed up the evaluation of psychedelics to treat the brain. That's coming after decades of strict prohibition on psychedelic drug use dating back to President Nixon. So how did we go from that to a psychedelic renaissance? A look into a key institution in the world of psychedelic research may give us some clues. This episode, NPR's brain correspondent Jon Hamilton shares insight from a recent trip. (No pun intended.) Want more psychedelic content? Catch our episode on ketamine therapy here, or learn why some scientists want to take the trip out of psychedelics here. Have other questions about psychedelics and the brain? Let us know by emailing shortwave@npr.org!See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

One morning, Kyla Madonna Kenney woke up and her world was turned upside down: The room was spinning, she had a splitting migraine and one side of her body was shaking. Her tremors and migraine lasted for days. And for years afterwards, doctors would ask her: Did anything upset you recently? Are you stressed? Have you talked to a therapist about your anxiety? She underwent surgeries and took medications that were, in hindsight, unnecessary. It wasn't until seeing Dr. David Perez, a neurologist who is also a psychiatrist, that she finally got the right treatment for her medical condition, functional neurological disorder. Today, we dig into this disorder – what it is, why it's so unknown despite being a top reason people seek out neurologists and what this condition reveals about the consequences of siloing medicine.If you liked this episode, check out our previous one about a new approach to brain health. Interested in more science behind medicine? Email us your questions at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

We reeled in science reporter Ari Daniel for this episode who grants us three wishes in the form of three fishes. He takes us on a trip around the world to learn about how a clownfish in the western Pacific loses its stripes as it grows up just to fit in, a fat French fry of a fish that can scale a 50-foot rockface in the Democratic Republic of Congo, and the remarkable rearing of a pea-sized Pokémon-like fish at the Shedd Aquarium in Chicago. Together, these stories reveal just how remarkable and diverse these unassuming creatures are.If you liked this episode, check out our Sea Camp series. Interested in more fishy science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Ask any coffee aficionado, and they'll tell you: A good cup is about more than the beans. The flavor is affected by lots of things – the roast and fermentation of the beans, the coarseness of the grind, the brewing temperature and even the chemicals in the water used to brew it. But there are very few quantitative ways to assess all the flavor variations. Current industry standards measure the concentration of coffee, but they often miss qualities like the acidity, brightness and fruitness. Scientists at the University of Oregon are trying to change that using a tool called a potentiostat that's often used to measure the charge in batteries.Interested in more food and beverage science? Email us your question at shortwave@npr.org and we may turn it into an episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

After the success of Artemis II, we at Short Wave definitely have moon fever. So, we brought NPR science correspondent Nell Greenfieldboyce onto the show to talk about where we're headed. What will future Artemis missions look like and what needs to happen next for people to be able to walk on the moon again? We find out in this latest installment of Spacing Out – with space enthusiasts Regina G Barber and one of the hosts of All Things Considered, Scott Detrow! Interested in more space episodes? Check out our whole summer series, Space Camp. Or, email us your ideas for future space-focused episodes at shortwave@npr.org.P.S. If you see this and you like the idea of formally calling this segment “Spacing Out with Gina”, email us to let us know that too! We're still deciding.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

To solar or not to solar? That is the question for this latest episode of our monthly series Nature Quest. For listener Darcey Hughes, installing solar panels isn't just about keeping her utilities free of fossil fuels – it's also a way to become fully self-reliant and save some money each month. But there's a catch: She might have to chop down a large, shading cedar tree. Today, we investigate: When is solar worth it? And is it worth the price of an old, majestic tree? Do YOU have a question you have about your local environment? Send us a voice memo telling us your name, where you live, and your dilemma… we may make it the next Nature Quest  We're reachable at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

When Karyn Paringatai learned about a pattern among her family members, it changed the course of her life: A lot of people died young. As Karyn dug into her family history, she learned many Maori families, like her own, suffered from a rare form of stomach cancer called diffuse gastric cancer. Sarah Zhang recently wrote a story on this kind of cancer as a staff writer at The Atlantic. Today, she gets into all the details with Short Wave host Emily Kwong: the mutation that causes it and the life-changing decision people with the mutation have to make – risk dying or get surgery to remove their entire stomach?Interested in more science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Listen to Short Wave on Spotify and Apple Podcasts.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In the mid-1970s, primatologist Jane Goodall witnessed something that changed her opinion of chimpanzees forever: A four-year conflict amongst the chimpanzees she was studying in Tanzania. Chimpanzees that knew each other started killing each other. It was essentially the primate equivalent of a civil war. And now, it's happening again: Fighting within the largest known community of chimpanzees. NPR science correspondent Nate Rott helps us break down what's going on and what it could tell us about how human communities can fall apart. Read all of Nate's story here. Interested in more science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Earth didn't always have a moon. In the beginning of the solar system, when the planets were still forming, something happened that would change Earth's night sky forever: The Moon was created! How did it happen? This episode, co-host Regina G. Barber searches for answers with planetary scientists. With co-host Emily Kwong, they discuss how the moon was likely made, how scientists know and what that might mean for where Earth's water came from.Check out Regina's reporting on hydrothermal vents.Interested in more planetary science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Eating disorders are complicated illnesses that skyrocketed among teenagers during the COVID-19 pandemic. Pediatrician Eva Trujillo says they "literally rewire the brain," decrease brain size, and make it harder to concentrate and to regulate emotions. Malnutrition can slow the metabolism, impact bone density and even lead to cardiac arrest. But Eva says, with the right treatment, people can also recover fully. She's the president of the International Association of Eating Disorder Professionals and co-founder of Comenzar de Nuevo, a leading treatment facility in Latin America. Today on the show, host Emily Kwong talks about the physical and mental impacts of eating disorders with Dr. Trujillo and Moorea Friedman, a teen mental health advocate and host of the podcast Balancing Act. Plus, how to recover in a world steeped in diet culture. (encore)Want us to cover more mental health topics? Tell us by emailing shortwave@npr.org! We'd love to know what you want to hear from us!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

For residents of Prek Touch, Cambodia — right on the banks of the Mekong River — flooding is a regular part of life. But as those floods worsen due to climate change, it's getting harder to adapt. Along with other flood-prone regions throughout Southeast Asia, government officials are facing an issue: how to deliver widespread weather warnings in a timely, effective way. One solution that's working for Prek Touch? Voicemails. Today on the show, NPR climate correspondent Rebecca Hersher explains how a simple phone alert can prompt preparation, increase evacuation, and save lives.Interested in more stories about natural disaster preparedness? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Do you avoid small talk in the office, or with your neighbor in the elevator? If so, you might want to give it a chance. According to a study just published in the Journal of Personality and Social Psychology, even when participants were primed that a conversation would be boring, it turned out to be more interesting than they anticipated. Today on the show, we get into that, plus why scientists gave lobsters painkillers, and a clue about the formation of the Grand Canyon. Interested in more science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Neuroscientist Paul Nuyujukian likens the brain to a stadium full of people. To eavesdrop on the crowd you could put a microphone in the middle of the stadium. But to understand the conversations you need to record individual people. He thinks about the brain the same way. To understand brain disease, he studies neurons—one at a time. And his insights are shedding light on a big global issue—stroke. The World Health Organization predicts one in four adults will have a stroke in their lifetime. Strokes can cause death, or lead to paralysis or speech problems. But there's still a lot researchers don't know about how the brain recovers from an event like a stroke. Nuyujukian directs a lab at Stanford University that studies how the brain controls movement, including after neurological events like stroke. We get into how he does this, and why he hopes his research could eventually help people who've been paralyzed. Email us your questions about the brain – or anything else to do with science at shortwave@npr.org. We may turn it into an episode in the future!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

When you go to the doctor's office, your doctor has to figure out which treatment is best for you. Physicians rely on medical research and clinical trials to make sure those treatments are safe and effective. But that research has not always been inclusive, which impacts patient care. Women and people of color were only required to be included in medical trials funded by the NIH starting in 1993. Now, studies are more inclusive – but how we study sex and gender in research is still controversial. In this episode, we unpack how medicine sorts the sexes – and why it's not as simple as it seems.If you liked this episode, check out our previous one unpacking biological sex. Interested in more science behind medicine? Email us your questions at shortwave@npr.org. Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Listen to Short Wave on Spotify and Apple Podcasts.This episode was produced by Hannah Chinn. It was edited by our showrunner, Rebecca Ramirez. Tyler Jones checked the facts. Kwesi Lee was the audio engineer.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Talking about poop can be taboo, and this social norm may be hurting our health. Dr. Trisha Pasricha says around 40% of people in the U.S. have bathroom issues so bad it affects their daily lives. Pasricha, a gastroenterologist, says her patients' bathroom and bowel education ends during potty training and doesn't continue into adulthood. This is why she wrote the book You've Been Pooping All Wrong. In this episode, Pasricha speaks with host Regina G. Barber about the three P's of pooping: pliability, propulsion and pelvic floor. They address whether to squat and whether certain fiber is the answer to better bathroom breaks.If you liked this episode, check out our episodes on urine myths and recurring UTIs.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

How did plastic become so ubiquitous? The answer lies deep beneath the surface of the earth. In her new book Plastic Inc., environmental journalist Beth Gardiner lays bare the key connection between plastics and the fossil fuel companies behind them. Today, we dive into the history of the multi-billion dollar industry that brought us plastic, their plans to create even more and what could be done to turn the plastic tide.Interested in more stories about the materials that make up our world? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Subatomic particles, gravity wells and the beginning of the universe – these are difficult and mysterious concepts that are better understood with storytelling and metaphor. That's exactly theoretical physicist Chanda Prescod-Weinstein's tack in the new book The Edge of Space-Time: use metaphor and wonder to bridge the gap between people's confusion and excitement with quantum physics.In this episode we talk about Star Trek, how first year physics students are taught and how theoretical physics affects your everyday life.Interested in more space science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Listen to Short Wave on Spotify and Apple Podcasts.This episode was produced by Hannah Chinn. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Jimmy Keeley.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In a new National Geographic docuseries, viewers get a look inside a bee hive. The series is called Secrets of the Bees — and since there's nobody we know who loves bees more than entomologist Sammy Ramsey, we brought him on the show to share some of these secrets. We cover how bees play together (yes, play!), their ability to fend off predators four-times their size and a mite wreaking havoc on honeybees everywhere. If you liked this episode check out past episodes on liquid gold (a.k.a honey), and honeybees. Email us your questions about insects, critters – or anything else to do with science at shortwave@npr.org. We may turn it into an episode in the future!To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Lots of people count on helium. From MRI machines and semiconductor manufacturing to pressurizing rockets and detecting leaks, helium is used globally for much more than party balloons. So when there's a shortage, like right now, the effect is far-reaching. But before the current shortage started, there was already a finite supply on Earth. So, today on Short Wave, we revisit our episode on the history of helium and how the world uses it today. If you liked this episode, check out our episode on aluminum's strange journey from precious metal to beer can.Interested in more science in the news? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Scientists estimate somewhere between 5%-35% of people do not get sick from the flu despite being exposed to the virus that causes it. Now, researchers may have figured out why. The team looked at mouthwash samples from 19 healthcare workers who, despite frequent contact with infected patients, report never getting flu symptoms. Today on Short Wave, we talk about how what they found could help scientists develop treatments and strategies to protect people who do get the flu. If you liked this episode, check out our show on an effort to map the entire immune system.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

NASA's Artemis II mission is set to launch this week, which could bring humanity close to the moon for the first time since 1972. It's a mission that's over twenty years in the making – and even though it's not the first venture out to the moon, it still involves a lot of firsts. If all goes to plan, the mission will bring the first woman, person of color and non-American close to the moon. But why are we embarking on a sequel space mission to begin with? And while they're up in space, what could scientists learn about the possibility of life in space for those of us still on Earth?Interested in more science behind current events? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Do you ever wish you could predict the future? The National Park Service in Washington D.C. does it every year when they forecast when the Capitol's cherry blossoms will reach peak bloom. People travel from all over the world to enjoy the annual National Cherry Blossom Festival and to glimpse these fragile flowers before they are gone. On this month's Nature Quest, we learn the ins and outs of cherry tree blossoms, how scientists make that big prediction every year — and why all this focus on blooms can help scientists better understand climate change. This episode is part of Nature Quest, our monthly segment from listeners noticing a change in the world around them. To participate, send a voice memo to shortwave@npr.org with your name, location and your question about a change you're seeing in nature!Want to learn more about nature's calendar? Check out our first Nature Quest episode on whether flowers are blooming early.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Short Wavers, we hear your requests. You want MORE! SPACE! So this is the first installment of a new segment focusing only on space news. First, we talk about the new sci-fi film Project Hail Mary and the accuracy of the science in the movie. Then, we move on to data centers in orbit, if they are better for the environment and why even send them up into space. Finally, we round out the conversation with a quick update about the upcoming Artemis II launch. The space nerds assembled for this conversation are host and astrophysicist Regina G Barber, known space enthusiast and host of All Things Considered Scott Detrow and NPR science correspondent Geoff Brumfiel. Interested in more on space? Check out our whole summer series, Space Camp. Or email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Would you drink recycled wastewater? It could be a solution to the global water crisis. But not everyone is ready to jump onboard. They say it's not technology that's keeping more cities from recycling their wastewater, but psychology. Experts call this resistance “the yuck factor.” We chat with water journalist Peter Annin about some history behind water recycling – and why more cities could adopt the solution soon.This is part of a whole series on the world's dwindling water supply. Check out the rest of the water series:Part 1: When the wells run dryPart 2: The world's groundwater problemPart 3: Freshwater's growing salt problemEmail us your questions about water, the wider environment – or anything else to do with science at shortwave@npr.org. We may turn it into an episode in the future!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Listen to Short Wave on Spotify and Apple Podcasts.This episode was produced by Rachel Carlson. It was edited by Rebecca Ramirez. Aru Nair checked the facts. The audio engineer was Jimmy Keeley.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Around the world, the planet's freshwater is getting saltier. And it's because of people. For decades, salting roads, fertilizer run-off and evaporation driven by human-caused climate change have upped the salinity of lakes, rivers and groundwater. All that salt is detrimental to a lot of aquatic life and can be problematic for drinking water, too. But there's still time to reverse course. In fact, many people have already started to change their ways. Today, producer Berly McCoy is on the case to see what solutions exist. This is part of a whole series on the world's dwindling water supply. Check out the rest of the water series:Part 1: When the wells run dryPart 2: The world's groundwater problemPart 3: Freshwater's growing salt problemEmail us your questions about water, the wider environment – or anything else to do with science at shortwave@npr.org. We may turn it into an episode in the future!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Groundwater is responsible for about half of the water people use globally. It's drying up. Hayes Kelman started noticing the family farm in western Kansas was slowly getting less water around the time he was in high school. Now, as an adult and co-owner of Kelman farms, he is acutely aware that there's a problem: the aquifer he uses to water his crops is being drained faster than it can be refilled. If something doesn't change, someday it will run out of water.Today, producer Berly McCoy dives into the state of the world's groundwater and asks: What happens when people pull too much? And can the damage be reversed?Check out part 1 of our water series, Day Zero: When the wells run dry.Interested in more water science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In honor of World Water Day, Short Wave is exploring the ways water touches our lives. From increasing water shortages around the world, to how it's affecting agriculture and aquifers. We're starting with “day zero”: the day a city or place runs out of water. Cape Town, Mexico City, Chennai in India are just a few places that have come close to day zero events. Today, we talk to experts and hear from someone who lived in Cape Town during the crisis about why we're overdue for rethinking our relationship to water. Interested in more science behind current events? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A multi-year megadrought in the Western U.S. has claimed untold populations of wild plants. Amid the conditions, some have survived. Scientists have produced a stunningly complete picture about how populations of one particular flower – the scarlet monkeyflower – made it through. In a new study published in the journal Science, a team of scientists spent decades studying and sampling select populations of scarlet monkeyflowers in California and Oregon. Through genetic sequencing, the team discovered that the populations that did best went through genetic changes in a short time period. This is known as rapid evolution. The team found that three of the populations that recovered the BEST adapted their stomata to open less, so they could conserve more water. Stomata act like a plant's pores, managing gas exchange and water loss. This allowed the scarlet monkeyflowers to hunker down in the drought and survive. Interested in more stories about rapid evolution? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Listen to Short Wave on Spotify and Apple Podcasts.This episode was produced by Jeffrey Pierre, Rachel Carlson and Hannah Chinn. It was edited by Christopher Intagliata and Rebecca Ramirez. Aru Nair checked the facts. The audio engineers were Becky Brown and Robert Rodriguez.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The new food pyramid was released earlier this year. It emphasizes protein, full-fat dairy and what Health and Human Services Secretary Robert F. Kennedy Jr. calls “healthy fats.” These guidelines influence the standards for  school lunches, food labeling and programs like SNAP. Today on the show, Short Wave co-host Emily Kwong chats with registered dietitian nutritionist Shana Spence, and Dr. Sarah Kim, a diabetes specialist, about the new guidelines. Plus, NPR's Reflect America fellow Kadin Mills unpacks how the new food pyramid could change school lunch trays. Check out more of Kadin's coverage about the changes in dietary guidelines.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

US-Israeli airstrikes on oil depots culminated in ‘black rain' in Iran early last week – a phenomenon usually caused by large amounts of soot, carbon and other pollutants in the air. Usually, rain leaves the atmosphere cleaner than it was before. But in this case, the rain left Tehran's residents with sore throats and burning eyes. Oily, sooty residue was all over the city. So, we talked to an environmental pollution expert to find out: What's in this ‘black rain', what are its potential short- and long-term environmental and health effects, and what could recovery look like?Interested in more science behind current events? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's likely you have at least one “guilty pleasure.” Maybe it's romance novels. Or reality TV… Playing video games… or getting swept into obscure corners of TikTok. Neuroscientists say the pleasure response helps us survive as a species. So why do we feel embarrassed by some of the things we love the most? Even if you don't have these negative emotions, experiencing – and studying – pleasure is not as straightforward as it might seem. For a long time, neuroscientists thought the concept of "pleasure" referred to a singular system in the brain. But as research into the subject grew, scientists realized that pleasure is really a cycle of "wanting" and "liking" – each with separate neural mechanisms. Today on the show, producer Rachel Carlson explores this cycle with researchers, who weigh in on the science of pleasure. Even the kind that makes us feel guilty. Read more of Rachel's story on guilty pleasures. Interested in more brain science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When producer Berly McCoy was out on her local frozen lake, she saw something she'd never seen before. There were dark spidery, star-shaped patterns in the ice and they freaked her out. So, we called an expert to find out more about them. In today's episode, geophysicist Victor Tsai tells us about lake stars and how he became the first person to scientifically prove how they form. Plus, he explains how knowing more about lake stars can potentially give us clues about the presence of water on Europa, one of Jupiter's icy moons.Read Victor Tsai's full paper on lake stars here.Have a question about something in the environment? Email us at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In 1999 hundreds of gray whales washed up along the west coast of North America. More in 2000. They lost an estimated 25% of their population. But then the whale population recovered and people moved on. Until it happened again in 2019. And 2020, and 2021. It's still happening today. Host Regina G. Barber dives into this mystery with marine ecologist Joshua Stewart, who explains how scientists like himself solved it – and the tough questions that came up along the way. Check out our Sea Camp series and our limited run Sea Camp newsletter, featuring deep dives into research, cute critters and games!Interested in more ocean mysteries? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Today, guest host Selena Simmons-Duffin is exploring a detail very personal to her: How the number of older brothers a person has can influence their sexuality.Scientific research on sexuality has a dark history, with long-lasting harmful effects on queer communities. Much of the early research has also been debunked over time. But not this "fraternal birth order effect." The fact that a person's likelihood of being gay increases with each older brother has been found all over the world – from Turkey to North America, Brazil, the Netherlands and beyond. Today, Selena gets into all the details: What this effect is, how it's been studied and what it can (and can't) explain about sexuality.Interested in the science of our closest relatives? Check out more stories in NPR's series on the Science of Siblings.Email us at shortwave@npr.org — we'd love to hear from you.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Paleontologists have often determined how old a dinosaur was by counting the growth rings in its bones. Just like with trees, it was thought that each ring corresponded to a single year of age. But researchers who studied crocodiles at an outdoor recreation center near Cape Town appear to have poked a hole in that approach. In the crocodiles, which are some of the closest living relatives of dinosaurs, there was more than one growth ring laid down per year. The results contribute to a growing debate over the best way to age animals.Read more of freelance science reporter Ari Daniel's story here.Interested in more on the future of science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Teens aren't getting enough sleep! And a two-decade study suggests it's getting worse. Scientists found that the number of high schoolers getting insufficient sleep — less than seven hours a night — has increased from 69% to 77%. The throughline? There wasn't one. Teens had bad sleep habits across most demographics, including race, gender and grade level. The findings were published this week in the journal JAMA.Interested in more science behind recent headlines? Email us your question at shortwave@npr.org.For more about earthquake science – and the Cascadia Fault in particular – check out our recent episode on the Pacific Northwest's Big One.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In his role as Secretary of Health and Human Services, Robert F. Kennedy, Jr. is changing how the United States approaches vaccines. But those changes aren't limited to the United States. NPR global health correspondent Gabrielle Emanuel joins Short Wave to talk about two examples of how the global public health landscape may be shifting. First, the United States' ultimatum to an international vaccine group. Second, the uncertain fate of a vaccine trial. Some researchers are calling the trial a “unique” opportunity, and others are calling it “unethical.” Read more of global health correspondent Gabrielle Emanuel's work here.Interested in more global health? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you've been on the internet in the past few weeks, chances are you've seen him: a tiny gray-brown monkey dragging a big, stuffed orangutan around Japan's Ichikawa Zoo. His name? Punch-kun, or Punch for short. His story? Early abandonment by his mother, careful treatment from local zookeepers and instant social media fame. But are all the (human) primates jumping to Punch's defense justified? And what's normal for Japanese macaque society, anyway? To find out, NPR's Katia Riddle chats with psychology professor and animal expert Lauren Robinson.Interested in more animal science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy