Podcasts about teen anxiety

Send us a textIs your teen constantly overwhelmed, anxious, or shutting down? In this episode, we explore practical, research-backed ways to help them regain calm and confidence, without forcing or fixing.Join me, Cynthia Coufal, teen anxiety coach, as I sit down with Dr. Matthew Berstein, psychologist, educator, and mindfulness expert, for a refreshing conversation about how anxiety shows up in teens and what actually helps.You'll learn:Why typical adult responses can backfire with anxious teensHow mindfulness can be accessible and effective—even for skeptical teensWhat self-awareness looks like in real life (not just theory)Simple ways you can support your teen without increasing tensionWhether you're a parent, educator, or coach, this episode is packed with takeaways you can use today.

Hi Parents! What if your teen's moodiness, irritability, or refusal to engage isn't defiance - but anxiety in disguise? In this episode, I'm joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of anxiety and offers powerful tools for when typical parenting approaches fall short. We explore: Subtle ways anxiety shows up in teens' behavior Why “acting out” might actually be a sign of distress How to meet your teen where they are using the Calm the Chaos framework How ahead-of-the-moment plans can prevent anxiety from spiraling More about Dayna: As the founder of the Calm the Chaos parenting approach, Dayna blends her background in education with lived experience to support families navigating big emotions and challenging behaviors. She's been featured on NBC, NPR, and Parents.com and is a trusted voice for parents raising anxious or neurodivergent kids.

What's driving the surge in teen anxiety—and how can parents help kids take back control of their mental health? In this episode, Dr. Meg Meeker is joined by Dr. Jodi Aman, a seasoned psychotherapist, author, and educator with nearly 30 years of experience helping teens and families break free from the grip of anxiety. Together, they explore the real reasons behind today's teen mental health crisis—from social media to dopamine addiction—and offer practical, compassionate solutions for parents. You'll learn: Why smartphones, social isolation, and societal pressures are creating a perfect storm for anxiety How comparison culture fuels low self-worth and perfectionism What dopamine does to the developing brain—and why kids feel overwhelmed Why validating your child's emotions matters more than “fixing” them How to help teens understand, manage, and even overcome anxiety When to seek professional help, and what to look for in a therapist Need expert help applying these strategies in your home? Book a private coaching session with Dr. Meg Meeker: https://meekerparenting.com/coaching/ Episode Breakdown 00:00 – Welcome and introduction to the teen anxiety crisis 00:27 – Meet Dr. Jodi Aman and her work with teens and parents 01:00 – What's causing anxiety to skyrocket in Gen Z 04:45 – How social media and dopamine shape the anxious brain 10:59 – Parental roles: validation, support, and what not to do 15:55 – Helping teens understand and manage anxiety 22:09 – The hidden effects of isolation and cultural pressure 28:08 – Tools for families: The Compass Curriculum and more 30:51 – When to seek professional help and signs to watch for 37:53 – Final encouragement and takeaways for parents About Dr. Jodi Aman Dr. Jodi Aman is a licensed therapist, author, and creator of the COMPASS Curriculum, a mental wellness program for teens. With nearly 30 years of experience, she's worked with families in over 14 countries, focusing on anxiety, trauma, and emotional resilience. A graduate of Columbia University and Simmons University (DSW), Jodi blends neuroscience, Narrative Therapy, and global insight to help Gen Z understand themselves, build confidence, and navigate the pressures of modern life. Resources & Links Explore Dr. Jodi Aman's work: https://jodiaman.com Learn about the Compass Curriculum: https://jodiaman.com/compass Loved this episode? Subscribe, leave a review, and share with a friend. Your support helps more parents discover tools to raise resilient, emotionally healthy kids. Our Sponsors DeepCozy – 15% off sinus relief at deepcozy.com (code DRMEG) Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg Equip Health – Virtual eating disorder support at equip.health.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

DOORS CLOSING ON THE SUPPORT MEMBERSHIP SOON! There is no getting around it - parenting an anxious teen is HARD. It is something you did not anticipate, it is not something you likely feel well-equipped for, but regardless, it is where you are. And many parents dream of the ‘dream therapist' who will make it all better, the day when the teen starts to navigate it themselves, or the day when it just seems to fade away into the ether. But this rarely happens. So then what? Discover the cold, hard truth about what is required And keep listening to discover the solution…   JOIN THE MEMBERSHIP FOR PARENTS OF ANXIOUS TEENS - DOORS CLOSING SOON!  https://teenanxietyandyou.com/membership   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Thanks to Mission Prep (866-698-2188) in California and Virginia, your teen can make a full recovery from anxiety with their holistic, healing residential therapy programs. Find out why their programs are so effective at https://missionprephealthcare.com/programs/residential-mental-health-treatment/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Dr Clare Finegan, a lecturer in education, guidance and counselling at Maynooth University, told Oliver how she feels that when it comes to teen anxiety private counselling sessions are the new grinds.

Send us a textThe Mindset Shift That Can Break Your Teen's Negativity CycleStruggling with a teen who's trapped in negativity? In this episode, discover powerful mindset tools to help both you and your teen break free from negative thinking patterns. Learn the crucial difference between fixed and growth mindsets, and how simple shifts in language and perspective can transform your teen's approach to challenges.I share practical strategies you can implement today, including:How to model positive mindset techniques for your teenThe power of adding "yet" to limiting beliefsWays to reframe setbacks as opportunities for growthSimple daily practices like gratitude journaling and celebrating small winsWhether your teen seems resistant to everything you say or you're caught in your own negativity cycle, these evidence-based techniques can help create lasting change. Learn how mindset work is fundamental to anxiety management and how these shifts can improve communication and resilience for the whole family.Subscribe for more strategies to help teens and parents thrive through life's challenges!  Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Mission Prep (866-828-7409) is committed to delivering the best teen mental healthcare in Virginia, and to making that care as accessible and affordable as possible with their new fast and easy insurance verification service. Get your coverage checked at https://missionprephealthcare.com/insurance-verification/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Send us a textStruggling with Teen Anxiety? Discover Detective Ev's Functional Medicine SecretsIs your teen battling anxiety? You're not alone. In this episode, we talk with Evan Transue, aka Detective Ev, who's helped over 50,000 students overcome anxiety and thrive.Here's what you'll discover:Evan's incredible story of healing himself & others using functional medicineActionable tips to help your teen manage stress & improve their mental wellnessThe surprising link between sleep deprivation & teen anxietyWhy nutrition & gut health are crucial for mental clarityHow environmental factors impact our kids' mental healthMy audience gets a free course with 5 screening tests.Free CourseAbout Evan Transue:Host of the Health Detective PodcastOwner of Bucks County Light Therapy & Functional Medicine CenterFunctional Diagnostic NutritionistResources:PodcastFunctional Medicine CenterBookBucks County Life TherapyDon't let anxiety control your teen's life. Tune in for practical solutions and real hope! Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

MAHA vs. Food as Medicine, Mike Dillon, Air & Water Purification, Origanum Majorana, Public Health Shift, Teen Anxiety, Bird Flu, Measles Vax Conversations and MORE! https://robertscottbell.com/maha-vs-food-as-medicine-mike-dillon-air-water-purification-origanum-majorana-public-health-shift-jeffrey-jaxen-rfk-jr-s-pharma-battle-ssri-risks-plant-medicine-measles-vax-conve/

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Do you find yourself questioning all the decisions you are making, wondering if you are doing the right thing or even - what if this is all my fault? If so, that is a very normal part of the process of parenting a teen through anxiety! But how do you cut out the chatter, the self-doubt and the second-guessing in order to ditch the guilt and start supporting your teen in a way that feels good and truly helps? In today's episode, we are busting 5 of the biggest teen anxiety myths that might be holding you (and your teen) back - reframing them with real insights, practical strategies, and a fresh perspective so you can feel more confident to move forward. ✨ Here's what you'll discover: Why anxiety isn't “just a phase” The truth about therapy—when it helps, when it doesn't and why it's not the only answer How to support your anxious teen even if they say they don't want help Why you don't need to have all the answers to be an incredible support system Plus, exciting news—I've got a FREE 3-day mini-bootcamp coming soon to help you take this even further! Subscribe so you don't miss the details!

Send us a textTransitioning from high school into adulthood—whether it's college, the workforce, or the military—can be overwhelming for teens and their families. In this episode, we tackle the anxiety that comes with these life-changing moments and provide practical strategies to move forward with confidence and resilience.

Hi Parents! In today's conversation, we're tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there's no need to worry - I'm breaking it down and offering helpful strategies for both of you. I'll walk you through the common stressors: deadlines, the fear of rejection, and the uncertainty of the future. Understanding how these emotions show up can make all the difference in supporting your teen through this intense period. We'll also explore practical advice for parents on how to manage your own anxiety, provide the right kind of reassurance, and help your teen stay grounded throughout this process. By the end of this episode, you'll have actionable tools to turn the stress of applications into an opportunity for growth and connection. Listen in as we explore how to guide your teen through this challenging time with calm and confidence. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Dr. Jodi Aman, renowned psychotherapist and TEDx speaker, joins Dr. Amy and Sandy on this episode of the Brainy Moms podcast to uncover the root causes behind the escalating anxiety epidemic among teenagers. It's a bold statement, but modern conveniences might be making things worse. Dr. Aman suggests that the reduction in problem-solving opportunities due to cultural shifts has led to increased negativity and entitlement among teens. She argues that chores, often seen as mundane, are vital in alleviating anxiety, instilling resilience, and combating negative thought patterns. By categorizing chores into tedious, challenging, and generous, we examine how each type plays a crucial role in developing essential life skills and when tying chores to allowances might be appropriate.Anxiety, often misunderstood as mere fear, is redefined in our conversation as a spectrum of discomfort triggered by stress hormones. Dr. Aman challenges the misconception of anxiety as a chemical imbalance and talks about the stigma that idea creates. Our discussion also touches on the historical context of anxiety, examining how our biological instincts have evolved to manage stress.In the final segment, we explore the power of community, activities, and genuine human connections in fostering social engagement and mental well-being. Whether through family involvement in communal activities or even community theater, these experiences are pivotal in building a sense of belonging. We also offer actionable tips to guide teenagers towards a path of self-acceptance and agency. To enhance your understanding further, we present a concise guide, accessible on the author's website, filled with practical advice for supporting the teens in your life. CONNECT WITH US: Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Our sponsor's website: www.LearningRx.comSandy's TikTok: @TheBrainTrainerLadyDr. Amy's brand new IG: @DrAmySaysGraceDr. Amy's website: www.AmyMoorePhD.com

An Opinion piece published in the Irish Times today questions that social media is having a negative impact on the mantal health of teenagers. To discuss this Eoin Whelan, professor of business analytics & society University of Galway and Professor Matthew Sadlier, Chair of IMO Consultant Committee and a consultant psychiatrist.

Today we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits. Cynthia shares her personal journey with binge eating and provides practical tips to handle emotions productively. We cover various techniques to process emotions like anxiety, urge control, and the importance of incremental exposure to trigger foods to build confidence and reduce fear. Listen to learn… What it actually means to allow emotions Why anxiety is not a bad thing Practical strategies for anxiety and sitting with discomfort How to deal with anxiety around food using exposure therapy Cynthia Coufal is a Teen Anxiety Coach. She has a podcast and YouTube channel called The Teen Anxiety Maze. Cynthia spent 31 years as a teacher and school counselor in Public Schools. She started a podcast during the pandemic to reach her students since she couldn't see them face to face. This led to her wanting to have a broader audience than just the students in her school building. Cynthia now has clients around the US and listeners all over the world. Cynthia is YouMap®Assessment Certified. She uses the profile to help young people understand what their strengths, values, preferred skills, and interests are. This helps them find their WHY for tackling anxiety. Find Cynthia at:

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With Mission Prep (866 645-0021) you can find trustworthy, approachable mental health care for your teenage children. Find out about their outpatient programs in this expert guide! Find out more at: https://missionprephealthcare.com/programs/outpatient-mental-health-services/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Join the conversation! Send Magic a text here!Today I'm joined by Peter Anthony, who shares a poignant story about his daughter Belle's battle with anxiety and low self-esteem. Discover how small, actionable steps and a powerful mantra helped Belle transform her life, leading to the inception of her 'Nuff' clothing line that promotes self-worth and supports the Batia Charity. Dive into practical tips for managing anxiety, creating emotional wealth, and fostering self-love. Tune in for heartfelt insights and an inspiring journey of overcoming adversity.See the clothing line and learn more about Nuff at https://youranuff.com/ and https://www.facebook.com/imanuff. If you send Peter a story of how you overcame adversity in your life, he will send you a free shirt! Contact him at Peteranthonymail@gmail.com and be sure to mention the A Magical Life podcast.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

This week, we had an engaging and enlightening discussion with Dr. Ashley Smith about teen anxiety. Dr. Ashley Smith is an award-winning licensed psychologist and expert in anxiety, and we explore the critical differences between stress and anxiety, the various factors that are causing the surge in teen anxiety, and actionable strategies for parents and educators to support teens who are struggling. Dr. Ashley highlights the importance of distinguishing typical adolescent stress from pervasive anxiety that disrupts daily life, and she discusses the role of societal shifts like technology, social media, and recent global events in shaping teens' mental health, alongside challenges like academic pressure. She also offers some practical advice on recognizing hidden signs of anxiety, such as perfectionism, avoidance, and emotional dysregulation. Our conversation also uncovers how modern culture, including the “good vibes only” mindset and misinformation on social media, impacts teens' ability to process their emotions, with Dr. Ashley highlighting early intervention and equipping listeners with tools to help teens build resilience, from modeling healthy coping strategies to encouraging bravery in the face of adversity. Whether you're a parent, educator, or caregiver of teens who suffer from anxiety, this episode provides valuable insights into supporting teens through challenges while fostering their psychological strength.  Show Notes: [2:23] - Anxiety, Dr. Ashley explains, acts as a warning system, but excessive anxiety can disrupt functioning and become a disorder. [5:45] - Dr. Ashley stresses the importance of early intervention for anxiety; it worsens over time and increases the risk of depression and suicide. [7:39] - Anxiety shows up in various ways, including aggression, perfectionism, and avoidance. [10:23] - Phones aren't inherently bad, but social media use can worsen anxiety through comparisons, cyberbullying, and sleep disruption. [12:17] - Dr. Ashley argues that technology and social media have amplified teen anxiety, with factors like COVID-19 and social inequality contributing. [15:14] - Anxiety and depression often exist in tandem, with societal pressures and heavy workloads increasing teens' stress. [18:00] - Anxiety should not be used as an excuse for inaction; building resilience and equipping teens with tools is very important. [19:26] - It's so important for parents to help kids manage anxiety, teach coping skills, and encourage being brave. [22:42] - Modeling anxiety strategies shows kids how to cope, but therapy can offer further support. [23:52] - Ashley points out that Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are effective treatments for anxiety. [26:38] - Parents should approach therapy conversations gently, understanding that their teen may not recognize their anxiety. [27:24] - Treating teen anxiety can involve parents using strategies like SPACE, focusing on calm, non-judgmental conversations. [30:21] - Parents of teens with anxiety often feel isolated and judged, but Dr. Ashley encourages listeners that support groups can help. [32:57] - To manage social anxiety, parents should limit exposure to social media to prevent unnecessary stress. Links and Related Resources: Anxiety Mini-Course for Parents Episode 131: Cognitive Behavior Therapy for Kids and Teens with Dr. Shadab Jannati Episode 153: Understanding Obsessive-Compulsive Disorder (OCD) with Dr. Jesse Spiegel ADAA SPACE Treatment Dr. Ashley Smith - The Way I See It: A Psychologist's Guide to a Happier Life Jonathan Haidt - The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia  Connect with Dr. Ashley Smith: Ashley's Website Ashley's Instagram Profile Ashley's TikTok Profile Email: drashley@drashleysmith.com The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc. or the host, Dr. Karen Wilson.  

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Send us a textI just recorded a fascinating episode about anxiety that I had to share with you. I've been diving into this incredible book called "​Anxiety Rx" by Dr. Russell Kennedy​, and it's completely shifted how I think about anxiety management.Here's what blew my mind: We've been approaching anxiety backward!Instead of trying to think our way out of anxiety, we need to start with our bodies first. You see, when we experience trauma (and yes, that includes things like rejection or feeling shame – stuff we've all been through), those emotions get stored in our body as "alarms." Sometimes these alarms go off and we don't even know why.What happens next? Our brain tries to "help" by creating what Dr. Kennedy hilariously calls "brain droppings" – all those worrying thoughts that are really just distractions from what we're feeling in our body.The solution? Feel, don't think. I know, I know – easier said than done! But there's this beautiful practice Dr. Kennedy suggests:Place your hand on your heart (or wherever you feel the anxiety)Take slow, deep breathsSimply say to yourself: "I am safe in this moment"It's about treating that anxious part of yourself like you would a scared child – with compassion and understanding, not judgment.In this episode, I break down:The ALARMS system (what creates anxiety in the first place)Why worry is just a distractionPractical tools to work with your body instead of your mindThe ABCDE method for anxiety managementWant to learn more? Listen to or Watch the full episode below. And if you're struggling with anxiety right now, remember – I offer ​free anxiety audits ​where we can talk about what's going on and create a plan just for you, even if we never work together formally.Your anxiety doesn't have to be a life sentence. There are tools, there is hope, and there is a community here ready to support you.P.S. If you found this helpful, please share it with someone who might need it. We're all in this together.

Join me as I chat with Eric Deegan, an experienced life coach and motivational speaker, about how parents can better support their anxious teens. Eric shares his insights on empowering young people and offers practical strategies for building strong relationships while navigating the complexities of anxiety. Together, we discuss the importance of consistency in parenting, setting healthy boundaries with technology, and fostering open communication to help teens flourish. More about Eric: With over two decades of experience captivating audiences and making a lasting impact on students and athletes, Eric has traveled the world sharing his passion for inspiring others. From playing university football to running across Canada, Eric's journey has shaped his mission to help young people realize their potential. As a certified teacher and bilingual speaker, he has delivered thousands of presentations in schools, businesses, and sports teams, continuing to empower youth through his coaching and speaking. Listen in for practical strategies to help your teen navigate anxiety while fostering a nurturing and empowering family environment. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this episode of the Experience Miracles podcast, Dr. Tony Ebel discusses the critical relationship between teen health challenges and nervous system dysregulation. He shares personal experiences both as a father and chiropractor, explaining how many common teenage struggles - from anxiety to chronic illness - stem from nervous system imbalances rather than being "normal teenage problems." The episode provides hope and practical solutions for parents and teens dealing with these challenges.[00:00:00] - Introduction and Core MessageTeenagers' incredible resilience and healing potentialIntroduction to the Experience Miracles podcast focus[00:01:00] - Shifting Perspective on Teen YearsWhy teenage years should be celebrated, not dreadedDr. Ebel's personal experience as a father of teens[00:05:00] - The Learning Experience: Two Influential Mom StoriesHow two patient interactions changed Dr. Ebel's perspectiveThe importance of maintaining strong relationships through teen years[00:11:00] - Understanding Modern Teen ChallengesWhy current teen struggles aren't "normal"The impact of social media and technologyRising rates of anxiety, depression, and health issues[00:14:00] - Nervous System BasicsGas pedal (sympathetic) vs. brake pedal (parasympathetic)The role of the vagus nerveUnderstanding nervous system dysregulation[00:18:00] - The Science Behind Teen StrugglesHow early life factors affect teen healthImpact of social media and constant connectivityStatistics on teen mental health challenges[00:22:00] - Physical Signs of Nervous System DysregulationSleep issuesDigestive problemsImmune system challengesEnergy fluctuations[00:26:00] - Understanding SubluxationThree stages of nervous system dysfunctionHow subluxation affects overall healthConnection to common teen diagnoses[00:32:00] - The Problem with Traditional Medical ApproachesLimitations of medication-only solutionsWhy addressing root causes mattersThe incomplete "chemical imbalance" theory[00:35:00] - Solution FrameworkChanging perspective on teen challengesImportance of Neurologically-Focused Chiropractic CareSupporting measures (sleep, nutrition, etc.)Building partnerships with teens[00:39:00] - Personal Message to TeenagersDr. Ebel's own teenage strugglesHope for recovery and healingImportance of nervous system healthLink to the previous episode on Anxiety mentioned by Dr. Tony-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Celebrate Kids podcast, Dr. Kathy addresses the concerning rise in mental health issues among young adults and teens, despite the availability of resources. She emphasizes recognizing and celebrating children's strengths, even during challenging times. Dr. Kathy discusses the recent CDC report indicating an increase in the percentage of children receiving therapy, highlighting a shift in how mental health is approached today. Listeners will gain valuable insights on how to guide their kids through difficult moments and understand the complexities behind the mental health crisis. Tune in for thought-provoking discussions and practical advice.

In today's episode of The Child Anxiety FAQ, host Dawn Friedman MSEd addresses a crucial question from our listeners: What are some practical steps I can take to encourage my child to tolerate their anxiety? With over 30 years of experience working with children and families, I offer general strategies that can be adapted to different age groups and situations. The goal is not to eliminate anxiety, but to help children understand and tolerate it. I emphasize education about the normalcy of anxiety, externalizing it by giving it a name or character, and developing strategies to engage with it. Join me as we talk about effective techniques to support our children in managing their anxious feelings, fostering resilience, and embracing new experiences with a sense of adventure. If you have questions or concerns about your child's anxiety, visit my website at childanxietysupport.com to learn more and while you're there, check out the Parenting Pitfalls quiz!

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Hi Parents! In this episode, we're exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen's anxiety might be more than just an emotional struggle? Today, I'll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing, and self-discovery. Tune in as I explain how to shift from fear to love, stay grounded in the present, and embrace anxiety as an opportunity for deeper alignment with your true self. You'll learn practical strategies to help your teen manage their anxiety while also gaining a fresh outlook on how anxiety might be guiding them (and you!) toward a higher purpose. We'll also discuss how surrendering control and trusting the universe can bring peace and clarity in uncertain times. Whether you're looking for a new way to support your teen or simply seeking insight, this episode will open your eyes to the spiritual aspects of anxiety and how it can be a force for good. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Send us a textIn this eye-opening episode of Teen Anxiety Maze, I dive deep into a fascinating phenomenon: how worry can give you amnesia. Discover how anxiety tricks your brain into forgetting your capabilities and learn powerful strategies to overcome this mental roadblock.Key topics covered:How worry makes you forget your skills and experiencesUsing past successes to tackle new challengesBridging techniques from known situations to unfamiliar onesPractical tips for parents to support anxious teensBuilding self-sufficiency in managing anxietyWhether you're a teen navigating life's challenges or a parent looking to support your child, this episode offers invaluable insights and actionable advice. Learn how to tap into your inner strength and past experiences to conquer anxiety and face new situations with confidence.Don't let worry-induced amnesia hold you back. Tune in now and unlock the power of your past successes!Sign up for an anxiety audit and get a plan to start working on that day! Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Welcome back to another episode of The Child Anxiety FAQ, where your questions about child and teen anxiety are answered. I'm your host, Dawn Friedman, and today we're diving into a challenging but common issue many parents face: dealing with anger towards their anxious children. With over three decades of experience working with families, I'm here to help you understand the roots of this anger, often linked to catching your child's anxiety, and offer strategies to manage it. Join me as we explore how to create space for yourself, recognize anxiety's role in these emotions, and foster forgiveness and understanding in your relationship with your child.

Send us a Text Message and suggest a topic or guest!What if the rising tide of technology is making our teens more anxious than ever before? Join us as we explore this pressing issue with Brittany Richmond, a renowned teen mental health speaker and counselor. Brittany dives deep into the distinction between everyday anxiety and anxiety disorders, shedding light on how increased cell phone usage is correlating with higher rates of anxiety, depression, and even suicide among young people, especially girls. She also unpacks the significant impact of the COVID-19 pandemic on teen mental health and the shift from face-to-face to digital interactions.Brittany shares her raw and emotional journey of being a two-time college dropout due to anxiety, recounting the pivotal moments that led to her first dropout and how a lack of open communication exacerbated her struggles. Her story is a powerful testament to the importance of mental health awareness and the resilience needed to overcome anxiety. We also discuss practical approaches for supporting teen mental health, emphasizing early coping skills and the transformative power of open communication with simple phrases like "tell me more."In our conversation, we discuss the role of parents in understanding and supporting their teen's mental health journey, even when they don't fully grasp their child's experiences. By normalizing discussions about anxiety, we aim to build stronger, more supportive relationships and equip young people with the tools they need to manage their mental health effectively. Tune in to learn how to foster meaningful dialogue and create a supportive environment for teens facing anxiety.You can purchase Brittany's book, Lies My Anxiety Has Told Me: Going from "Suffering From" to "Living With" Anxiety, on Amazon!Check out this promo video of Brittany to learn more about what she shares when addressing teens. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

In today's episode, we tackle a common but complex question: "How can I support my anxious child while also addressing their inappropriate behavior?" Using a real-life example of a parent dealing with their 10-year-old's morning meltdowns before school, I explore some of the root causes of school refusal, the importance of ensuring a supportive environment, and strategies for managing anxiety and inappropriate behavior. From assessing whether the issue could be due to a poor school fit, separation anxiety, or lack of sleep, to planning and setting boundaries, I offer comprehensive advice on creating a balanced approach that supports both the child's emotional needs and your behavioral expectations.  Also here's a link to the podcast I mention about manipulation: Episode 95: How do I know if my anxious child is just being manipulative?

Hi Parents! In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to support their mental well-being. Tune in and discover how you can empower your teen to navigate social media confidently while minimizing its negative impact on their anxiety. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

Why doesn't the advice ‘just take a deep breath' work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better. You'll learn how to: Effectively manage stress and anxiety Keep the nervous system balanced Regulate emotions more smoothly Avoid the fight-or-flight spiral Bring more calm and connection into everyday life If you're looking for powerful ways to support your teen's wellbeing through better breathing, don't miss this conversation. Tune in now and breathe your way to a calmer, more centered life! For find out more about Fleur's work, click HERE   There is still time to sign up to the Children's Mental Health Matter Summit! Register for free at https://childrensmentalhealthmatterssummit.co.uk/   AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section HERE   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents, and emphasize the importance of forgiveness. By understanding that their responses are natural and rooted in biology, they advocate for self-compassion and the practice of forgiving both oneself and others. The ultimate goal is to foster a mindset of love over fear, overcoming social anxieties and enhancing personal growth and connections. 00:00 Introduction:Stepping into Your Genius00:30 UnderstandingGenius and Limiting Beliefs02:27 The Power ofForgiveness07:52 Perspective andCompassion10:45 Conclusion andNext Episode PreviewSupport the showClick here to join the Juggle is Real Community Circle.

It's been a great summer! But now it's fall and your tween and teen sons, nephews, brothers, and cousins are back in school. Teen anxiety is on the rise with pre-teen boys feeling that stress. But there is recourse! Multihyphenate mental health advocate Kyle Mitchell joins us this week and shares his wisdom and experience with helping teenagers manage social anxiety. Remoy shares his experience with tween social anxiety after changing schools Kyle had a very similar experience and reflects back on dealing with anxiety as a tween. Turns out this experience is common among teen boys. They wanted to but had a hard time making friends and spent their time trying to avoid being noticed and judged.Remoy puts on his science teacher cap and lets us in on where this anxiety comes from.He walks us through the brain functions and glands that cause our physical and mental development.Our bodies develop faster than our mind, and we have to play catch-up to manage it all… How does that impact boys trying to survive new social situations?The prefrontal cortex is responsible for a lot of our mental processes, and yet, most of us know so little about it. Even if their body is physically mature, hormonal teenagers will not have a fully developed brain for another ten years. It all seems so unfair…Hormones help us manage stress but are also responsible for puberty, a highly stressful time in our lives.Kyle reminds us that anxiety is useful! The goal isn't to get rid of it but to manage it.Teenagers develop strategies for survival in social situations that could make them feel alone.Kyle shares some truths and tips about how to manage that, particularly for boys, who by that time, have already learned to repress emotional expression.He stresses the importance of boys developing a friend group that they can confide in and be vulnerable with.Dealing with self-esteem and confidence issues is universal even if it doesn't feel like it and knowing that can help boys overcome the fear of sharing themselves more openly.How to teach boys to be vulnerable? Kyle reframes what strength actually can look like: sharing is more than caring; it's actually a show of strength.How have you dealt with social anxiety over the years? What would you tell your teenage self about dealing with self-doubt and lack of confidence? We'll say it again: sharing is caring! Share your stories and takeaways and we'll share them with our online community!In our deep dive, Kyle shares his own story dealing with anxiety and how this led him to the work he does helping teens and tweens deal with theirs.He walks us through the strategies he used to help him manage anxiety as a young man. Self-love was the missing piece for Kyle and is for a lot of boys. He shares his feelings of self-hate and what led him to a turning point.Kyle is a father now and sees how his own kids deal with self-love and acceptance.Kyle shares his three-step process for dealing with social anxiety (37:39)Exposure therapy opened a whole new world for Kyle and got him thirsting for stretching his comfort zone.Rewards systems are hugely helpful. BoysWhile self-love is the name of the game, that term can be a turnoff to boys because it's associated with femininity.Kyle exposes how using the right language to draw boys into their healing. What was the turning point for Kyle, where he realized that anxiety wasn't running his life anymore?Kyle shares how working uncomfortability into his life and his family's life has changed everything. He loves looking back on his journey going from being an anxious kid to being a public speaker helping kids with anxiety. Kyle shares why his work is so important and the gratification seeing people move past their fears brings him.Kyle plans to visit schools with The DUDE Project this fall to help more kids deal with anxiety. Samantha had a moment of gratitude.Like we said above, teen anxiety is on the rise in the US. Please share this conversation with anyone who might benefit from it and check out mental health resources on our website. Thanks for listening!

Hey, everyone. Welcome to the Child Anxiety FAQ podcast, where we tackle your pressing questions about child and teen anxiety. I'm Dawn Friedman, your host, with over 30 years of experience working with kids and families. In this week's episode, we'll confront a dilemma many parents face: should you let your anxious child have a phone? This question isn't straightforward, especially when considering the myriad complications of digital life, such as social media, online games, and the addictive nature of screens. I'll guide you through the difference between restriction and caution, provide insights into how to navigate these choices, and share strategies for fostering healthy digital habits. So grab a cup of coffee, settle in, and let's dive into this critical conversation about kids, screens, and anxiety. Also! Mentions in the podcast! https://www.ellynsatterinstitute.org (Ellyn Satter, creator of The Division of Responsibility around feeding) http://ChildrenandScreens.org (a great resource with free webinars and a super useful newsletter)

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism?  You're not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem! In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens. Tune in to discover how to: Rebuild your teen's self-esteem and confidence Navigate big emotions with ease Help your teen bounce back from setbacks and ‘failures' Calm your own anxieties as a parent Let go of parental guilt and embrace empowerment Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids. Don't miss this episode that will leave you feeling ready to empower both yourself and your teen!   For more on Paula, go to: https://www.accelerateempowerment.com/ Connect on Instagram, Facebook & LinkedIn or find her podcast Untriggered Parenting   Don't forget, there is still time to sign up to the Children's Mental Health Matters Summit!  Register for free at https://childrensmentalhealthmatterssummit.co.uk/   AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section at https://www.womenpodcasters.com/vote   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far.    Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Dr. David Coleman, Clinical Child Psychologist

Have you got burning questions that you desperately need answers to about your child or teen? Are you on another long waiting list or have you been turned away by under-resourced systems/organisations? Want to know what YOU can do to finally be able to help your child? Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent! In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free 10 day event - specifically designed to give parents the knowledge and resources to better support their child or teen. From emotional regulation to school anxiety, family dynamics, and neurodiversity, this Summit covers the most pressing issues facing parents of anxious children today. Cassie's passion for empowering parents is clear as she explains how the Summit will help you feel confident in navigating your child's challenges. Topics covered: Emotional regulation  Supporting a neurodivergent child Overcoming school-related anxiety Strengthening family dynamics and life skills And much more! Tune in today to learn more about this event and how it can bring you the relief and support you've been searching for. For more about Cassie, go to: https://linktr.ee/CassieS   What to do next? REGISTER for the Children's Mental Health Matters Summit 2024: 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk   And then: Vote for me in the Women In Podcasting Awards! Find me in the Parenting section. Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Please VOTE for me in the Women In Podcasting awards!! Just go to  https://www.womenpodcasters.com/vote    and find me in the Parenting section. Thank you - forever grateful   Today's Episode:  Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you're experiencing a sense of loss as you adjust to this new reality? Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting. This week I am joined by Duncan Casburn, also known as PDA Dad UK , a You Tuber and SEND advocate who has created a thriving online community. Duncan shares his personal journey of raising a neurodivergent daughter with autism and PDA, shedding light on the everyday challenges of a neurodiverse family and how he's learned to navigate this unexpected path. In this episode we dive into: -          The impact of neurodiversity on mental health -          Feelings of isolation & inadequacy -          The journey to acceptance -          School avoidance & masking -          The harmful effect of parent-blame -          The hidden magic within It's a juicy one! So join us to explore the importance of continuous learning and adapting as a parent, how to celebrate & embrace the differences, and ultimately what it takes to navigate the complexities of a neurodivergent's world (it's simpler than you think!) TUNE IN TODAY!   To find & follow Duncan go to: You Tube Insta / Facebook or this LINK   What to do next? REGISTER for the Children's Mental Health Matters Summit 2024: 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk   And then: Vote for me!  Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Welcome back to The Child Anxiety FAQ podcast! In this week's episode, we're diving into the world of bedtime routines for anxious children. I share insight to help parents create a bedtime routine that fosters a sense of security and comfort for their anxious children. From the essential steps of a bedtime routine to addressing potential pushback from kids, I provide practical and actionable advice. I also introduce my 6 week coaching program, "Bedtime Navigator," designed to support parents in helping their anxious children get a good night's sleep. Stay tuned for expert tips and strategies on promoting a peaceful and restful bedtime experience for anxious kids.

As September looms on the horizon, many of you may be seeing an uptick in your teen's anxiety - as the back-to-school anxieties start rising up. So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring. Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at the time of recording), he and his mum share their candid & very real story of what it took to get through it and offer a beacon of light for other families in a similar situation. “When you are in that world, those dark days, you don't think you are going to get through it” says Eve, but their journey provides a true testament to the resilience that can be built through connection, communication, and unwavering support. Want to be inspired? Listen today!     Want the full episode? Go to: Anxiety and Autism: A Mother and Son's Journey with Eve & Alfie   What to do next? REGISTER for the Children's Mental Health Matters Summit 2024: 58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE Save your Spot TODAY! www.childrensmentalhealthmatterssummit.co.uk   And then: Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Send us a Text Message.Remember a couple weeks back when we talked about expecting worry? Well, this time we're taking it a step further. We're learning how to actually talk to our worries! I know, it sounds a bit odd at first, but stick with me here.The idea is to personify our anxiety - give it a character, a face, maybe even a silly voice. For me, it's Mrs. Crawley from Downton Abbey (if you know, you know!). By doing this, we can separate ourselves from our anxiety and have a conversation with it.I shared some examples of how to chat with your worry:Acknowledge it: "Hey there, Worry. I knew you'd show up for the first day of school."Be friendly: "Come along for the ride, but you'll see there's nothing to fear."Boss it around (in a playful way): "Knock it off! This isn't an emergency."The cool thing is, this technique works for all ages. I even had a 59-year-old client use it successfully!For parents, I emphasized the importance of modeling this behavior and then coaching our kids to do it themselves. It's all about helping them become independent anxiety-managers.Oh, and exciting news! I'm starting a parent book study group where we can dive deeper into these concepts together. ​If you're interested, sign up HERE!​I'd love to hear how this technique works for you or your kids. Give it a try and let me know! Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Mentioned in this Episode: On-demand course with Melanie and Dr. Dalton, a national expert in pediatric anxiety: - -- https://mymunchbug.com/courses/pediatric-feeding-disorders-and-anxiety/  (If you would like a discount code – you're welcome to include mymunchbug10 for 10% off) YouTube channel: https://www.youtube.com/melaniepotock Instagram: https://www.instagram.com/mymunchbug_melaniepotock/ Coaching: https://mymunchbug.com/coaching/  For more Melanie Potock, you can follow her through her website www.MelaniePotock.com.   For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

This month, we're focusing on sleep, to coincide with the launch of my 6-week coaching program, Bedtime Navigator. Today's question addresses the challenge of prioritizing your child's sleep needs and your own well-being as a parent without feeling guilty or overwhelmed. We'll explore how guilt and overwhelm affect sleep, why consistency is crucial, and how to find balance in meeting both your child's and your own needs. Stay tuned for practical advice and insights on this common parenting struggle.

Send us a Text Message.In my latest episode, I dive deep into the complex issue of parent-child rejection, especially in the context of divorce and custody disputes. My guest, Cathy Himlin, brings over 25 years of experience as a licensed marriage and family therapist to shed light on this challenging topic.Cathy shares valuable insights on:​The various reasons children might reject a parent, beyond the usual assumptions​How parental anxiety and emotional states can influence children's behaviorsEffective techniques for reconnecting with children, including emotion coachingPractical advice for maintaining contact during separationWhether you're personally dealing with family law issues or work in a related field, this episode offers a fresh perspective on parent-child relationships during difficult times.Cathy also ​discusses her specialized parenting class​ and ​upcoming book,​ both designed to help parents navigate these complex situations.I found this conversation enlightening and believe many of you will too. It's a must-listen for anyone interested in family dynamics, divorce impacts, or child psychology.Looking forward to hearing your thoughts on this episode.Join my Parent Book Study Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Send us a Text Message.Are you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry."I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," and I'm so excited about the insights I'm gaining. It's opened my eyes to how normal anxiety is, and how we can actually work with it instead of against it.In this episode, you'll learn:Why expecting to worry is a game-changer for managing anxietyHow to model healthy coping strategies for your kidsThe importance of validating your child's feelingsPractical tips to help both you and your child navigate anxietyWhether you're a parent, teen, or young adult, this episode has something valuable for you. Let's tackle anxiety together!Is it possible to support your teen's mental health, gain confidence in your parenting, and still take care of yourself? Absolutely. I've seen it happen for countless parents.But is it as simple as it sounds? Not quite.To truly make it happen, you need practical and effective strategies and resources. Discover these in the Tools for Moms With Teens masterclass series, where 28+ top parenting and mental health experts, including myself will share their insights.This complimentary series covers effective communication techniques, self-care strategies, resources, mental health support and awareness, and building a supportive home environment.​Secure your spot and transform your parenting journey here. Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Episode 292: Neal and Toby dive into the controversial book by Jonathan Haidt that states social media is behind the epidemic of teenage mental illness. Then, Trump's media group started off hot but might be coming back down to reality soon. Next, Google is actually going to delete browsing data from incognito mode and what you should know the next time you're browsing. Meanwhile, GenZ is trading in college diplomas for tool belts. Also, a new MIT study shows most occupations nowadays are jobs that have been created in as early as the 1940s. Finally, have you heard of Matt Farley? Well, he's created over 24,000 songs that would most likely show up as the top search results. Get your Morning Brew Daily Merch HERE: https://shop.morningbrew.com/products/morning-brew-daily-sweatshirt?utm_medium=multimedia&utm_source=podcast&utm_campaign=mbd&utm_content=shownotes Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices