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How to Move to Mexico: Visas, Costs, Taxes, and the Best Places to Live Mexico is one of the most popular countries in the world for Americans who want a lower cost of living, a warmer climate, and a richer day to day culture without moving halfway across the planet. Many expats are retirees, remote workers, or entrepreneurs who find that their money goes further while they gain a more relaxed lifestyle. For someone in the southwestern U.S. (like Arizona), Mexico is especially appealing because you can often drive instead of fly, keep close ties with friends and family, and still feel like you've made a big lifestyle upgrade. This guide walks through why and where to move, what it really costs, how visas work, how Mexican taxes function, when you might owe them, and other real world considerations that don't always show up in glossy travel articles. ________________________________________ Why move to Mexico? People move to Mexico for a mix of financial, personal, and lifestyle reasons. You can open this section with a simple story: for example, a couple selling a house in the U.S., paying cash for a home or condo in Mexico, and cutting their monthly expenses nearly in half while eating better and traveling more. Key motivations to highlight: Lower cost of living Mexico's overall cost of living is significantly lower than in the U.S. Rents in many Mexican cities are substantially cheaper than comparable U.S. cities, groceries and fresh produce are affordable, and services like cleaning, childcare, and home repairs cost far less. A couple who spends 5,000 USD per month in the U.S. can often live comfortably in Mexico on 2,000–3,500 USD per month, depending on city and lifestyle. Proximity and connectivity Unlike moving to Europe or Asia, living in Mexico means you're usually one flight away from your U.S. hometown. Major cities like Mexico City, Guadalajara, Monterrey, Cancún, and Mérida have robust air connections. Internet infrastructure has improved a lot; mid size cities now often have fiber optic service, making remote work highly feasible. Lifestyle and climate variety Mexico is huge and geographically diverse. You can choose from: • Coastal beach towns with surf culture and sunsets • High altitude colonial cities with spring like weather • Mega cities with world class dining, museums, and nightlife • Smaller, artsy towns with vibrant local traditions You get to decide whether you want small town community, cosmopolitan buzz, or something in between. Culture, food, and community You'll never run out of festivals, markets, and regional dishes. For many expats, the biggest upgrade isn't just cheaper rent, but living in a place where there's always music in the plazas, food in the streets, and a sense of community. In many popular locations, there is also an established expat network to help you orient. Healthcare Private healthcare in Mexico is dramatically more affordable than in the U.S. Many expats pay out of pocket for routine care and buy local or international health insurance for major events. In larger cities you'll find modern hospitals and specialists, and in some cases doctors who trained abroad. ________________________________________ Where to move in Mexico Mexico isn't a single experience. Moving to Oaxaca is very different from moving to Mazatlán or Guadalajara. This section should help you “try on” a few places in your imagination. Mexico City Vibe: Big city, cosmopolitan, urban energy. Pros: World class restaurants, museums, art, music, and nightlife; excellent air connections; plenty of coworking spaces and job opportunities with international companies. Cons: Higher rents than many other Mexican cities, traffic and air pollution, security can vary by neighborhood. Mexico City suits people who want an urban life and don't mind density. It works well for younger professionals or creatives, and for remote workers who want big city culture at a lower price than New York, LA, or San Francisco. Guadalajara Vibe: Large city with a strong tech scene and traditional Jalisco culture (mariachi, tequila). Pros: Big city services without quite the chaos of Mexico City, growing startup and tech ecosystem, nearby towns and lakes for weekend escapes. Cons: Some neighborhoods can feel sprawling; traffic is very real; summers can be hot. Guadalajara is a good fit for remote workers and entrepreneurs who want a mix of modern infrastructure and traditional Mexican character. Lake Chapala (Ajijic/Chapala) Vibe: Classic retiree and snowbird destination near a large lake. Pros: Mild climate, large English speaking expat community, social clubs and activities, walkable village feel in places like Ajijic. Cons: Heavy expat presence can make it feel less “Mexican” to some; limited big city amenities compared to Guadalajara. This area is ideal for retirees who want community, comfort, and a gentle pace of life within reach of a major city. San Miguel de Allende Vibe: Picturesque colonial city, artsy, charming, and heavily international. Pros: Beautiful historic center, strong arts and cultural scene, plenty of restaurants and galleries. Cons: One of the more expensive inland cities; tourism and expat presence drive up housing costs. San Miguel appeals to people who prioritize aesthetics, architecture, and culture and are willing to pay a premium. Querétaro Vibe: Clean, orderly, fast growing city with industry and a large middle class. Pros: Safe reputation, good infrastructure, beautiful colonial center, strong job market in manufacturing and services. Cons: Less “touristy charm” in some newer suburbs; housing prices have been rising with growth. Querétaro works well for families and professionals who want a modern, organized city with good schools and services. Puebla Vibe: Historic, livable city with serious food culture and nearby nature. Pros: Gorgeous colonial architecture, famous cuisine (like mole poblano), access to mountains and smaller towns, a mix of traditional markets and modern malls. Cons: Higher altitude and cooler winters than coastal areas; still under the radar for many expats, so less English support than in Lake Chapala or San Miguel. Puebla suits people who love culture, gastronomy, and city life but don't need a huge expat bubble. Oaxaca City Vibe: Cultural and culinary capital with strong Indigenous traditions and arts. Pros: Outstanding food, vibrant markets, year round festivals, access to mountains and rural communities, often lower rents than more famous expat hubs. Cons: Smaller airport and fewer direct international flights; infrastructure can be a bit more rustic compared to megacities. Oaxaca is great for people who want deep culture, don't mind a bit of grit, and prefer authenticity over polish. Mérida and the Yucatán Vibe: Colonial city, family friendly, often cited for safety. Pros: Strong sense of community, rich history, cenotes and beaches nearby, growing expat scene. Cons: Hot and humid much of the year; air conditioning can be essential. Mérida appeals to families, retirees, and anyone who wants a mix of culture and relative safety in a warm climate. Puerto Vallarta / Riviera Nayarit Vibe: Beach town/medium city with a strong expat and LGBTQ+ community. Pros: Ocean, sunsets, whale watching, strong tourism economy, many English speaking services, international airport. Cons: Housing and dining in tourist zones are more expensive; high season crowds; summer humidity. This is an easy landing spot if you want a beach lifestyle and community support from day one. Mazatlán Vibe: Working port city with long beaches and a growing expat presence. Pros: Ocean side living, more “local” feel than some resort towns, improving infrastructure, cost of living that can be lower than in ultra commercial tourist areas. Cons: Humid climate; parts of the city feel industrial; some areas are still rough around the edges. Mazatlán is appealing if you want the Pacific coast without the heavy commercialization and highest prices of places like Los Cabos or Cancún. Place Vibe Big Pros Main Tradeoffs Mexico City Mega‑city Culture, jobs, flights Cost, traffic, pollution Guadalajara Big, traditional Tech scene, culture Sprawl, traffic Lake Chapala Retiree village Mild climate, expat community Fewer urban amenities San Miguel Artsy colonial Beauty, culture Higher housing costs Querétaro Modern, orderly Safety, infrastructure Rising prices Puebla Historic, foodie Cuisine, architecture, nature nearby Less expat support Oaxaca City Cultural hub Food, festivals, affordability Smaller airport, rustic edges Mérida Warm, family‑oriented Safety, history Heat and humidity Puerto Vallarta Beach city Ocean, expat support Tourist prices in key areas Mazatlán Port/beach city More local feel, coast Humidity, some gritty areas ________________________________________ Cost of living in Mexico Readers want numbers, but it's better to provide realistic ranges and examples than a single “magic” figure. Basic cost structure Housing Rents vary wildly by location. A modest one bedroom in a non touristy city might rent for the equivalent of a few hundred dollars per month. In upscale neighborhoods of Mexico City or popular beach towns, modern apartments can cost as much or more than many mid tier U.S. cities. Utilities and internet Electricity is affordable unless you run heavy air conditioning all year, which you might need on the coasts and in the lowlands. Internet and mobile service are reasonably priced, with fiber available in many urban areas. Food and groceries Fresh fruits, vegetables, and staples are cheap, especially if you shop in local markets. Imported items (certain cheeses, specialty products) are more expensive. Eating at local restaurants and street food stalls is inexpensive; high end dining in major cities is still far cheaper than equivalent places in the U.S. Transportation Public transit, taxis, and app based rides are affordable. Owning a car involves fuel, insurance, and maintenance costs, but these are usually lower than in the U.S. You can often live car free in dense cities like Mexico City, Guadalajara, or Puebla. Example monthly budgets (rough, per household) Frugal single in a non touristy city • Rent (studio/1 bed): 400–600 USD equivalent • Utilities and internet: 70–120 • Groceries and local dining: 250–350 • Local transport and misc.: 100–150 • Total: roughly 800–1,200 USD per month Comfortable couple in a mid range city • Rent (nice 2 bed apartment): 700–1,200 USD • Utilities, internet, mobile: 120–200 • Groceries and eating out several times a week: 400–600 • Health insurance (local or international): 200–400 • Transport, entertainment, gyms, etc.: 200–400 • Total: roughly 1,600–2,800 USD per month Beach town or premium neighborhood living In high demand areas (like parts of Puerto Vallarta, San Miguel de Allende, or prime zones in Mexico City), you can easily spend 2,500–4,000 USD per month or more for a couple if you choose modern housing, eat out frequently, and live a more upscale lifestyle. Startup costs Don't forget one time or irregular costs: • Visa fees for temporary or permanent residency • International flights or moving your belongings • First month's rent plus deposit (sometimes more for furnished places) • Basic furniture and household goods if you're not renting furnished • Car purchase or import (if you choose to have one) Encourage readers to arrive with a cash cushion: at least 3–6 months of living expenses plus relocation costs. ________________________________________ Visa options and residency paths Mexico's visa system offers several ways to stay, depending on your plans and finances. Tourist stay Many foreigners enter Mexico as tourists without a visa and receive permission to stay up to a certain number of days (often up to 180 days, but it is not guaranteed). A tourist stay: • Does not allow you to work for Mexican employers • Does not let you access local residency benefits • Is not meant as a long term “back to back” solution Tourist entries are good for exploration trips but not for a full time move. Temporary resident (Residente Temporal) Temporary residency is the most common path for people who want to live in Mexico for more than six months without immediately going permanent. General characteristics: • Usually granted initially for 1 year, with the possibility to renew up to 4 years • Allows you to live in Mexico full time, open local bank accounts, and sometimes get local health coverage • Does not automatically grant permission to work; if you plan to work in Mexico you need work authorization attached to your residency Most temporary residents qualify via financial solvency (proof of income or savings). Typical recent numbers: • Monthly income requirement: roughly in the low to mid 4,000 USD range for the last 6–12 months, depending on the consulate • Savings/investment requirement: often in the high five figures to low six figures in USD equivalent, again varying by consulate Each Mexican consulate sets its own exact thresholds and evidence rules, so readers must always check with the specific consulate where they'll apply. Permanent resident (Residente Permanente) Permanent residency is ideal if you plan to live in Mexico indefinitely. Characteristics: • No need for frequent renewals • Lets you live in Mexico as long as you like • Often used by retirees or those with strong ties to Mexico (like family connections) You can qualify either: • Directly from abroad if you meet higher income or savings requirements, often thousands of dollars more per month than temporary residency; or • By first holding temporary residency for several years (for many, 4 years), then converting to permanent status inside Mexico. Again, the exact thresholds and documentation depend on the consulate and can change year to year. Work visas and business If you plan to work for a Mexican employer or run a Mexican company that needs your presence, you need proper work authorization. Basic ideas: • A Mexican employer can sponsor you for a temporary resident visa with permission to work if they are registered with the immigration authorities. • You cannot legally work in Mexico for a Mexican entity on a tourist visa. • If you intend to start a business (for example, a hotel, restaurant, or tourism operation), you'll need legal and tax advice to structure it correctly and secure the right visa. ________________________________________ Visa process: step by step overview You can treat this as a checklist. 1. Clarify your plan Decide how long you want to stay and whether you'll work, retire, or just live on savings or remote income. That determines whether you need temporary or permanent residency, and whether you need work authorization. 2. Choose a consulate and check requirements Review the website of the Mexican consulate you'll use (near your U.S. residence, for example). Requirements vary: one might emphasize income, another savings; some want 12 months of bank statements, others 6. 3. Gather documents Typical documents include: passport, completed application form, passport photos, bank and/or investment statements, pension or Social Security award letters, marriage or birth certificates if applying with family members. 4. Book and attend the consulate appointment You'll have a short interview, submit your documents, and pay a fee. If approved, the consulate places a visa sticker in your passport, usually valid for a limited period to enter Mexico and “activate” your residency. 5. Enter Mexico and finalize at immigration (INM) Within a set number of days after entering Mexico on your new visa (often 30 days), you must go to your local immigration office, complete forms, pay fees, and provide biometrics to receive your residency card. 6. Renew or convert (for temporary residents) Temporary residents must renew before their card expires, often annually at first. After the allowed number of years, many can convert to permanent residency. Many applicants use a local immigration facilitator or attorney, especially if their Spanish is limited or if they have a more complex case. ________________________________________ How Mexican taxes work This is where readers start wondering, “How much are Mexican taxes, and what do they tax?” Income tax (ISR) Mexico has a progressive income tax called ISR (Impuesto Sobre la Renta) that applies to individuals. For tax residents (people who are considered resident in Mexico for tax purposes): • The system uses progressive tax brackets. • Rates start at low single digits on small incomes (around 1.9%) and rise stepwise. • The top marginal rate is around 35% on high incomes (at several million pesos per year). • Most employment income is taxed through withholding by the employer, with an annual true up in a tax return. For non residents (people who are not tax resident in Mexico but have Mexican source income): • There is usually an exemption for a small initial amount of income. • Above that, one common pattern is 15% tax on mid range income and 30% on higher income, depending on the type and level of income. You don't need to quote exact peso thresholds to readers; it's enough to say that most ordinary incomes are taxed at moderate rates, while high incomes pay up to about 35%. What income do they tax? For Mexican tax residents, Mexico generally taxes worldwide income: • Wages and salaries from Mexican or foreign employers • Self employment and business income • Rental income from property in Mexico or abroad • Interest, dividends, and capital gains • Some pensions and retirement income, depending on the source and treaties For non residents, Mexico usually taxes only Mexican source income: • Income from work physically performed in Mexico • Rental income from Mexican real estate • Business profits from a Mexican business or permanent establishment • Some Mexican source interest and dividends If your readers are U.S. citizens, remind them: they must still file a U.S. tax return even if they also become Mexican tax residents, and they may be able to offset Mexican taxes through tax credits or exclusions. Value added tax (IVA) Mexico's sales tax is a value added tax called IVA. • The standard IVA rate is 16%, applied to most goods and services, including many consumer purchases and professional services. • There is a reduced rate (often around 8%) in certain border regions to promote competitiveness. • Some items are zero rated or exempt: many basic foods, some medicines, exports, certain types of housing, and some education and health services. As a consumer, you see IVA embedded in most prices, much like sales tax in the U.S. For businesses (like a hotel or restaurant), you collect IVA on sales and remit it to the government. Other common taxes and contributions Depending on what you do in Mexico, you might also encounter: • Social security contributions for employees (if you work for a Mexican employer) • Property taxes (predial), which are generally much lower than typical U.S. property taxes on a comparable property • Vehicle registration fees if you own a car You don't need to go into detail here, but it's worth flagging that these exist and are part of the overall tax picture. ________________________________________ Tax examples: retiree, remote worker, and Mexican employed American These simplified examples assume the person has become a Mexican tax resident (over 183 days per year in Mexico and/or center of vital interests in Mexico). Real world outcomes depend on exact numbers, deductions, the current year's brackets, and treaty interpretation, so they are for illustration only and not tax advice. Example 1: Retiree getting 30,000 USD/year in U.S. Social Security Assumptions: • 30,000 USD/year in U.S. Social Security, no other income. • Exchange rate of 18 MXN per USD → 540,000 MXN/year. • Lives in Mexico full time and is treated as a tax resident. Key points: • Foreign pensions, including U.S. Social Security, may need to be reported to the Mexican tax authority (SAT) once you are a Mexican tax resident. • In practice, some advisors and expats find that U.S. Social Security and U.S. retirement distributions are primarily taxed in the U.S., with Mexico focusing more on Mexican source income, but the safest assumption is that Mexico can tax worldwide income and may expect you to declare it. How you might explain it to readers: • If you are a retiree with 30,000 USD/year in Social Security and no other income, you will still deal with U.S. tax rules on that income. • Once you become a Mexican tax resident, Mexico may require you to report that income, but whether they actually tax it depends on treaty rules and how your situation is interpreted. • A cross border tax professional can tell you whether you'll see any Mexican tax on that Social Security or whether your liabilities remain mostly on the U.S. side. Plain English takeaway: retirees living on moderate U.S. Social Security often don't get hammered by Mexican income tax, but they should plan on at least reporting their income and coordinating U.S. and Mexican filings. Example 2: Remote American worker living in Mexico, making 80,000 USD/year from a U.S. employer Assumptions: • 80,000 USD/year salary from a U.S. company, work performed remotely while living in Mexico. • Exchange rate 18 MXN/USD → 1,440,000 MXN per year. • Spends more than 183 days/year in Mexico, so is a Mexican tax resident. Key points: • Mexico taxes its residents on worldwide income, which includes your U.S. salary. • If you are effectively working from Mexico, Mexico views that as Mexican taxable employment or self employment income, even if your employer is in the U.S. Approximate effect: • At around 1.44 million MXN/year, you'll be in higher ISR brackets, facing a top marginal rate of 35% on the upper slice of your income and a blended effective rate likely in the low to mid 20% range, after standard calculations. • You still file a U.S. return every year. • You may use the Foreign Earned Income Exclusion and/or foreign tax credits to prevent being fully taxed twice. If you're a U.S. citizen working remotely from Mexico and earning 80,000 USD/year from a U.S. employer, expect to owe Mexican income tax as a resident and still file a U.S. return. The good news is that, with proper planning, Mexican tax you pay can usually be credited against your U.S. tax so you're not double taxed on the same income. Example 3: American earning 60,000 USD/year from a Mexican employer Assumptions: • American citizen employed by a Mexican company, working in Mexico. • 60,000 USD/year salary → 1,080,000 MXN/year at 18 MXN/USD. • Treated as a Mexican tax resident. Key points: • This is clearly Mexican source employment income. • Your Mexican employer will withhold ISR from your paycheck based on the progressive tables, plus social security and other payroll contributions. • At roughly 1.08 million MXN/year, you're again in higher brackets, with an effective tax rate that can land roughly in the low to mid 20% range, depending on deductions and credits. • As a U.S. citizen, you still file a U.S. tax return but can typically use foreign tax credits and, possibly, the Foreign Earned Income Exclusion to avoid paying full tax twice. If you're an American making about 60,000 USD/year working for a Mexican employer, you'll see Mexican taxes withheld from every paycheck and you'll still file in the U.S., but in many cases the Mexican tax you pay will substantially offset what you owe the IRS. ________________________________________ When do you have to file Mexican taxes? Taxes depend on tax residency, not just on immigration status (visa type). When do you become a Mexican tax resident? Mexico may treat you as a tax resident when: • You spend more than 183 days in Mexico in a calendar year; or • Mexico is the “center of your vital interests,” meaning your main economic or family ties are there (for example, your spouse and minor children live in Mexico and you earn most of your income from Mexican sources). Residency for tax purposes is a legal determination, not just a personal choice, so it's wise to consult a tax professional if you're unsure. Filing and paying For Mexican tax residents: • Individuals generally file an annual income tax return, often in the spring of the following year (recent years use April 30 as a common deadline). • Some types of income require monthly provisional payments. • Employers withhold tax on salary, and banks or brokers may withhold on interest and other income. For non residents: • Mexican tax is often withheld at source by the payer (for example, a Mexican employer or tenant), at the applicable non resident rates. A simple rule of thumb for your readers: • If you spend less than 183 days in Mexico per year and don't earn Mexican source income, you usually don't file a Mexican tax return (but you still file in your home country). • If you live in Mexico most of the year, own a business there, or earn income from Mexican property or employment, expect to deal with Mexican tax returns and possibly to be treated as a tax resident. Always encourage readers to get cross border tax advice, especially U.S. citizens who may need to coordinate U.S. and Mexican returns. ________________________________________ Other important considerations Rounding out the blog with practical and cultural issues makes it feel grounded. Healthcare and insurance • Many expats use a combination of local private healthcare and insurance (either Mexican private plans or international expat policies). • Some long term residents enroll in Mexico's public healthcare system, but quality and access can vary by region. • Before moving, review how your current health insurance will work abroad and plan for major emergencies. Banking and money • Most people keep at least one bank account in their home country and open a Mexican account after they get residency, making it easier to pay rent and utilities. • Money transfer services and online banks can offer better exchange rates and lower fees than traditional bank wires. • U.S. citizens must also be mindful of foreign account reporting requirements (like FBAR and FATCA). Renting vs buying property • Renting first is usually smart. It gives you time to test neighborhoods, understand noise patterns, get a feel for the climate, and decide if you really like the city. • Buying property in Mexico can be attractive, especially in less expensive markets, but there are legal nuances, including special structures (like fideicomisos) for coastal and border properties. • Using a reputable notario (a specialized legal official) and real estate professionals is critical. Safety • Safety in Mexico is highly regional and neighborhood specific. Some places are very comfortable for day to day life, while others have serious security issues. • Research specific cities and neighborhoods, use recent data, and talk to locals and expats on the ground, not just headline news. • As in any country, common sense precautions (knowing where not to go at night, avoiding displays of wealth, learning local norms) go a long way. Language and integration • Learning Spanish is one of the best investments an expat can make. Even basic Spanish opens doors: cheaper local services, smoother dealings with bureaucracy, better relationships with neighbors. • Integration means respecting local customs, supporting local businesses, and avoiding “little bubble” lifestyles where expats only interact with each other. Working or running a business • Anyone planning to run a hotel, restaurant, tour company, or other business in Mexico needs clarity on immigration status, work authorization, and tax obligations. • A business that employs locals (for example, a hotel/restaurant concept in Puebla or a tourism operation in Oaxaca or Mazatlán) can be both profitable and socially impactful, but it requires upfront planning with local lawyers, accountants, and immigration professionals. • Operating “informally” or on a tourist visa can create serious immigration and tax problems.

Gobierno capitalino prepara operativo por marcha del 8MSuspenden a 750 firmas del acero por presuntas anomalíasIrán lanza ataques contra bases militares de EU en Medio Oriente

En este episodio de Actitud Saludable, el podcast de Hospital Galenia, la Lic. Ivanna Rangel Rodríguez, del Departamento de Turismo Médico, nos habla sobre cómo funciona el turismo médico en Galenia y por qué cada vez más pacientes de México, Estados Unidos, Canadá y otras partes del mundo eligen Cancún como destino para atender su salud. A lo largo del episodio descubrirás qué es el turismo médico, cuáles son sus beneficios y cómo un acompañamiento especializado puede hacer que todo el proceso desde la planeación del viaje hasta la atención médica sea más sencillo, seguro y personalizado. Además, conocerás cómo Hospital Galenia integra tecnología, especialistas y centros de alta especialidad para ofrecer atención médica de primer nivel a pacientes internacionales.La Lic. Ivanna Rangel Rodríguez te invita a escuchar el #podcast para conocer más del tema. ¡No te pierdas sus recomendaciones! ¡Disfruta del episodio 305 y continúa escuchando cada uno de nuestros #PodcastsMédicos  preparados especialmente para ti!➡️ ENLACES DE INTERÉSOtros episodios de Actitud Saludable | Hospital Galenia: Certificado internacionalmente

durée : 00:05:03 - Avec sciences - par : Alexandra Delbot - Les exosomes sont de minuscules messagers cellulaires qui, dans le cancer, aident la tumeur à échapper au système immunitaire. Une nouvelle étude montre qu'une molécule, la dendrogénine A, peut les reprogrammer. Associée à une immunothérapie, elle triple la survie de modèles animaux. - invités : Sandrine Silvente-Poirot Directrice de recherche CNRS au Centre de Recherches en Cancérologie de Toulouse

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host PWTorch columnist and PWTorch podcast host Greg Parks. They discuss these topics:Can C.M. Punk and Finn Balor both benefit from their Elimination Chamber match?Mailbag Topic: Can a stipulation elevate the potential Drew McIntyre vs. Cody Rhodes match at WrestleMania?Does WWE have any other match to offer as the WWE Title match than a rerun of Drew vs. Cody? What options exist? Should they swing wildly and have Je'Von Evans win the Chamber to shake up the status quo? Should they expand to a Triple Threat or Fatal 4-Way?Mailbag Topic: What woman's match could actually headline night 1 of WrestleMania? A.J. Lee vs. Becky Lynch? Jade Cargill vs. Charlotte or Rhea Ripley or other?The Big Mystery Box in WWE - Chris Jericho or a WrestleMania mascot or what?Kenny Omega vs. Swerve Strickland on DynamiteThe MJF-Brody King saga from media coverage to anti-ICE chants to the booking of the feud to what's next for Brody King?Wheeler Yuta's hair lossKris Statlander, Thekla, and Toni Storm's next movesTNA's first month or so on AMC and how they shook things up without overhauling the rosterMailbag Topic: Kit Wilson's gimmick, why Greg doesn't like it, and Wade's case why it's not really just a laughing matter (even if Kit pulls it off great).Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

La Asociación de Bancos de México (ABM) añadió un día de trabajo a la 89 Convención Bancaria para enfocarse en temas ambientales, sociales y de gobernaza (ASG)“Tenemos que acelerar el nivel de la urgencia de nuestra participación”, dijo Mariuz Calvet, presidenta de la Comisión de Responsabilidad Social de la ABM.En entrevista con Ideas de Negocios TV, la directiva destacó que la respuesta de la banca debe estar a nivel de su alcance e impacto en el país.“Queremos un gremio de la banca mucho más fuerte y mucho más activo”, apuntó la directiva.La 89 Convención Bancaria se realizará del 18 al 20 de marzo en Cancún, Quintana Roo.

Podcast del programa Imagen Empresarial transmitido originalmente el 12 de febrero del 2026. Conduce Rodrigo Pacheco Los entrevistados de hoy: Entrevistado: Francisco Madrid, director del Centro de Investigación Avanzada en Turismo Sostenible (STARC) de la Universidad Anáhuac Cancún. TEMA: Datos del cierre del año del turismo internacional a México

Pendant des décennies, la science a accumulé des preuves solides montrant que l'activité physique régulière réduit le risque de développer plusieurs types de cancers. Pourtant, une question demeurait : comment, concrètement, le mouvement protège-t-il nos cellules ? Une équipe de chercheurs de l'Yale University a récemment mis en lumière un mécanisme fascinant : l'exercice physique affame littéralement les tumeurs.Pour comprendre cette découverte, il faut s'intéresser au carburant principal des cellules : le glucose, un sucre issu de notre alimentation. Les cellules cancéreuses en sont particulièrement friandes. Elles consomment d'énormes quantités d'énergie afin de soutenir leur croissance rapide. C'est d'ailleurs cette voracité qui est exploitée dans certains examens d'imagerie médicale, où l'on injecte du glucose marqué pour repérer les zones anormalement actives.Lorsque nous faisons du sport, un phénomène majeur se produit : les muscles deviennent extrêmement gourmands en énergie. Pour se contracter, ils puisent massivement dans le glucose circulant dans le sang. Cette captation est si importante qu'elle provoque une véritable compétition entre les muscles et les autres tissus de l'organisme.Or, les chercheurs ont observé que, durant l'effort, les muscles gagnent cette compétition. Ils captent une grande partie du glucose disponible, ce qui laisse moins de carburant accessible aux cellules cancéreuses. Résultat : privées d'une ressource essentielle, ces cellules voient leur croissance ralentir, et certaines finissent même par mourir.Ce mécanisme va au-delà d'un simple « manque d'énergie ». Les scientifiques ont constaté que l'environnement métabolique créé par l'exercice modifie profondément le comportement des tumeurs. Les voies biologiques qui favorisent leur prolifération deviennent moins actives, tandis que des signaux associés au stress cellulaire augmentent. En clair, l'effort physique transforme l'organisme en un terrain beaucoup moins favorable au développement du cancer.Autre point important : cet effet n'est pas réservé aux sportifs de haut niveau. Des activités modérées, comme la marche rapide, le vélo ou la natation, suffisent à déclencher cette redistribution de l'énergie. Ce qui compte avant tout, c'est la régularité.Cette découverte ouvre des perspectives majeures. Elle renforce l'idée que l'activité physique n'est pas seulement un outil de prévention, mais pourrait aussi devenir un complément thérapeutique aux traitements existants. En association avec la chimiothérapie, l'immunothérapie ou la radiothérapie, le sport pourrait contribuer à fragiliser les tumeurs en réduisant leur accès aux ressources énergétiques.En résumé, bouger ne se contente pas de renforcer le cœur ou les muscles : cela modifie profondément la façon dont l'énergie circule dans le corps. Et dans ce nouvel équilibre, ce sont les cellules cancéreuses qui se retrouvent perdantes. Une raison supplémentaire de considérer l'activité physique comme un véritable acte de santé. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

durée : 00:02:05 - Le vrai ou faux - Le sénateur LR Laurent Duplomb veut réintroduire l'acétamipride en France et assure que l'insecticide n'est pas dangereux pour l'homme. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Tras años de conflicto legal, un juez vinculó a proceso a Livia Brito. El cargo: Falsedad de declaraciones. Esto surge tras las contradicciones en el caso de la agresión al fotógrafo que ocurrió en Cancún. La situación legal de la protagonista de telenovelas se complica más que nunca. No te pierdas lo mejor del espectáculo de lunes a viernes De Primera Mano a las 3 p.m. con Gustavo Adolfo Infante, Addis Tuñón, Érika González y Lalo Carrillo por Imagen Televisión. Visita también nuestra página: www.imagentv.comSee omnystudio.com/listener for privacy information.

El artículo “Cancún 55 años: Un sueño programado por computadora” nos presenta una historia fascinante de cómo un proyecto que parecía casi utópico en 1970 se convirtió en una realidad global. Lo que comenzó como un experimentode planificación basado en datos y computación un destino turístico creado prácticamente de cero ha evolucionado hasta convertirse en uno de los centros turísticos más importantes del mundo. El éxito de Cancún radica en haber superado muchas de las expectativas iniciales, alcanzando cifras de turistas que multiplican las proyecciones originales, generando riqueza y transformando una región entera. Sin embargo,esta historia de éxito no está exenta de matices. Los desafíos ambientales, sociales y de seguridad muestran que el desarrollo acelerado conlleva costos significativos que no se anticiparon completamente en los planes originales..

Diretamente de Cancun, eu entrevistei Andrés Aguilar, Subsecretário de Promoção e Operação Turística da Secretaria de Turismo de Quintana Roo (Cancún).Desafios para oferecer a Experiencia do Cliente em Cancún, o segundo destino mais visitado do mundoAssista a integra desta minha entrevista em nosso canal do youtube.. Esta e outras centenas de debates riquíssimos. https://youtube.com/live/096pPTeb8Tk @andres_aguilar_b@sedeturqroo #experienciadocliente #customerexperience #crm #turismo #smartcityEle é subsecretário de turismo de Cancun, o segundo destino mais visitado do mundo

Wenn ihr diesen Podcast hört, wisst ihr vermutlich, wie wichtig das Reisen für Isabel und Lukas ist. Nach längerer Zeit sind die beiden wieder zu einem weit entfernten Reiseziel aufgebrochen und melden sich in dieser Folge direkt aus ihrem Hotelzimmer auf der Isla Holbox – einem kleinen Eiland rund zwei Stunden nördlich von Cancún, autofrei und ausschließlich per Fähre erreichbar. Sie sprechen darüber, was sie an Mexiko fasziniert: das Land, die Farben, die Kultur. Aber auch darüber, warum Reisen für sie weit mehr ist als Ortswechsel – nämlich eine konstante berufliche wie private Inspirationsquelle. Lukas teilt außerdem seine Perspektive darauf, weshalb das Reisen in infrastrukturell weniger entwickelte Länder einen wichtigen Beitrag zur eigenen Psychohygiene leisten kann und die Wertschätzung der eigenen Lebensumstände nachhaltig verändert. Isabel hat mit einem sehr bekannten Selbsthilfe-Buch begonnen und denkt, dass für die Kernthese auch weniger Seiten gereicht hätten.

Bienvenidos a este episodio especial de Actitud Saludable, un videopodcast conmemorativo por los 20 años del Hospital Galenia, dedicado a celebrar dos décadas de innovación, crecimiento médico y compromiso con la salud. En este episodio número 300, contamos con la participación de el Dr. Humberto Estrada, la Dra. Anabel Euán Gutiérrez, la Dra. Brenda Pastrana y el Dr. Raúl López Serna, quienes comparten los momentos clave, avances y aprendizajes que han marcado la evolución de Galenia.Nuestros Doctores te invitan a escuchar el #podcast para conocer más del tema. ¡No te pierdas sus recomendaciones! ¡Disfruta del episodio 300 y continúa escuchando cada uno de nuestros #PodcastsMédicos preparados especialmente para ti!➡️ ENLACES DE INTERÉSOtros episodios de Actitud Saludable | Centro Neurológico del Hospital Galenia

durée : 00:04:55 - La chronique santé de Thierry Lhermitte - par : Thierry Lhermitte - Une nouvelle approche pour lutter contre les métastases vient d'être découverte à l'Institut Curie. Soutenu par la Fondation pour la Recherche Médicale, Raphaël Rodriguez et son équipe ont identifié un mécanisme clé lié au fer dans la cellule cancéreuse. - invités : Thierry Lhermitte - Thierry Lhermitte : Acteur, scénariste, producteur Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

La gobernadora de Quintana Roo, Mara Lezama, destacó las ventajas competitivas que tiene su entidad en la FITUR de Madrid; aseguró que Cancún será la entrada al Mundial porque tiene conexiones aéreas con las ciudades donde habrá partidos.

durée : 00:04:56 - Avec sciences - par : Alexandra Delbot - Pour former des métastases, les cellules cancéreuses doivent franchir une course d'obstacles qui exige des propriétés physiques spécifiques. Une nouvelle étude montre que leur viscosité joue un rôle crucial, mais paradoxalement, pas à toutes les étapes de la progression métastatique. - invités : Jacky Goetz Directeur de recherche INSERM de l'équipe Biomécanique des tumeurs de l'Université de Strasbourg; Valentin Gensbittel Chercheur post-doctorant à l'École polytechnique fédérale de Zurich

Podcast del programa Imagen Empresarial transmitido originalmente el 20 de enero del 2026. Conduce Juan Carlos De Lassé Los entrevistados de hoy: Entrevista: Ernesto Piedras, CEO de The CIU (The Competitive Intelligence Unit) Tema: Arranque del registro de usuarios de líneas telefónicas y SIMs Entrevista: Francisco Madrid, director del Sustainable Tourism Advanced Research Center de Anáhuac Cancún Tema: Turismo 2025 y Fitur

Thinking of a winter sun break? Cancún is a sunny option in the Caribbean, and Aer Lingus's newest route out of Dublin. Pól Ó Conghaile, Travel Editor with The Irish Independent joined Pat Kenny to discuss.

Frente frío deja temperaturas récord en Yucatán Cancún albergará foro latinoamericano sobre movilidad urbanaEU investiga a autoridades de Minnesota por presunta obstrucción a ICEMás información en nuestro podcast

    Houston Texans reporter DJ Bien-Aime joins the show to break down Houston's matchup with New England. Can the Texans go and upset the Patriots in New England? Can C.J. Stroud bounce back after shaky performance vs Steelers? How will C.J. Stroud new potential contract affect the Texans defenders?

durée : 02:29:28 - Les Matins - par : Guillaume Erner, Yoann Duval - - réalisation : Félicie Faugère

提到 Cancún，大家第一個想到的都是度假村，但這一集我們完全走另一條路。我們過節來到 Cancún，選擇不住 All-inclusive，而是深入體驗當地的 瑪雅文化，還挑戰了洞穴 潛水行程。

Snoop and Sniffy are heading back to Mexico after Wheeler's cousin, Rico, reports all the axolotls in the canals of Mexico City have disappeared! It's up to Snoop and Sniffy to once again figure out what happened in a case that takes them through tropical jungles, into ancient pyramids, and all the way to the sandy shores of Cancún.

První vandr je pro mnoho trampů, ale třeba i turistů či trekařů něco jako iniciace. Přestáváte být vycházkářem a stáváte se něčím víc. Něčím, nebo spíše někým, kdo sklízí pohledy útrpné či obdivné, kdo se z návštěvníka přírody stává její součástí. A když se zadaří, pamatujete si svůj první vandr, trek, trip, či výšlap po celý život.

En este episodio de Actitud Saludable, el podcast de Hospital Galenia, el Dr. Eduardo Loya Cortés, ginecólogo y director general del Hospital Galenia en Cancún, nos comparte la importancia de la calidad y seguridad en la atención médica. Conoce por qué Hospital Galenia es el único hospital en México con cuatro certificaciones hospitalarias, qué representan estos reconocimientos nacionales e internacionales y cómo impactan directamente en la experiencia y seguridad del paciente. Un episodio clave para entender el valor de la excelencia en la atención en salud.El Dr. Eduardo Loya Cortés te invita a escuchar el #podcast para conocer más del tema. ¡No te pierdas sus recomendaciones! ¡Disfruta del episodio 296 y continúa escuchando cada uno de nuestros #PodcastsMédicos  preparados especialmente para ti!➡️ ENLACES DE INTERÉSOtros episodios de Actitud Saludable | Centro Neurológico del Hospital Galenia

I'm immersing myself in Dr. Joe Dispenza's work again as I'm going to his week long retreat in Cancún in February (I am BEYOND excited!!).  This is one of his main teachings & I felt inspired to share it for you as well as a reminder that you are in charge of your reality, no one else! Believe me it's a hard pill to swallow sometimes, but powerful to remember.  https://www.karenmaloney.com/ https://spiritinform.lumivitae.com/en/ @karenmaloney_  

#Atlas está con su calendario listo para el nuevo #Clausura2026, todo esto con el equipo haciendo su pretemporada en Cancún. Además hay confirmados más amistosos para el equipo rojinegro. #ElPodcastDelRojinegro Únete a El Podcast del Rojinegro EXCLUSIVO para acceder a sus beneficios:https://www.youtube.com/channel/UCAU6kz_UA5bwkdraIzGPCSQ/joinSuscríbete al canal de YouTube, deja tu like, comenta y síguenos en todas nuestras plataformas: YouTube: https://bit.ly/PodcastdelRojinegroTwitter: https://twitter.com/ElPodcastRN Instagram: https://www.instagram.com/elpodcastrn/ Spotify: https://spoti.fi/3ekSA7S Amazon: https://amzn.to/3eiIcgV Apple Podcast: https://apple.co/3nRug0t Google Podcast: https://bit.ly/3hcfmk2Si quieres aportar de forma económica a El Podcast del Rojinegro, te dejamos los datos de nuestro PayPal:podcastrojinegro@gmail.com

Alfredo Flores nació en Cancún, Quintana Roo, donde creció rodeado de una familia y de una formación que lo guiaron por el camino del servicio. Más tarde, se mudó a la Ciudad de México y, gracias a la influencia de los salesianos, creció y maduró en la fe cristiana. Es licenciado en marketing, una carrera que le ha permitido desarrollar habilidades organizativas, comunicativas y de liderazgo a través de diversas organizaciones de servicio en su parroquia. En ellas ha encontrado comunidad y sanación para su depresión. Puedes encontrarlo en Facebook, @AlfredoFloresH, e Instagram, @Alfredofh. Alfredo Flores Healing and Serving in Community Alfredo Flores was born in Cancún in the state of Quintana Roo, where he grew up surrounded by a family and a formation that guided him along the path of service. Later, he moved to Mexico City and, through the influence of the Salesians, grew in his Christian faith. He holds a bachelor's degree in marketing, a career that has allowed him to develop organizational, communication, and leadership skills through various service organizations at his parish. Through them, he has found community, but also healing for depression. You can find him at: Facebook, @AlfredoFloresH, and Instagram, @Alfredofh.

It's Episode 239 of The Kirby on Sports Podcast with The Three Man Booth in Josh Dan and Carlos to discuss a wacky week in the NFL.It all gets started with some Headlines which is highlighted by The Indianapolis Colts signing Phillip Rivers to the practice squad. Yes that is correct, Phillip Rivers is back in the league and the boys will discuss. They also touch on some matchups in the Bills vs Bengals and Packers vs Bears as well as an updated look at the playoff picture.On the Home Team Report Josh, Dan and Carlos report on losses from their teams as The Commanders get shut out by the Vikings. The Ravens fall to the Steelers and the Chiefs fall to the Texans.As always rounding out the show with the Best Segment on this Good to Average Podcast, The Kirby on Sports PickEm' and the trend continues with a wacky week in the PickEm' as well.A huge thanks to our sponsors!Frederick County Parks and Recreation is the Title Sponsor of Kirby on Sports & The Kirby on Sports Podcast. To find out additional information on their latest events and programs you can visit fcprd.netPM+ ReservesShenandoah PrimitivesMark Francis with ICON Real EstateBarrett Pest and Termite ServicesMark Lynch with Guild MortgageShenandoah MusicICON MediaOn The Road Driving SchoolNulook LandscapingThe Cider HouseBarry Pearson - EquipmentShare Advanced SolutionsDon't Sleep Energy is the Official Energy Drink of The Kirby on Sports Podcast! www.dontsleepenergy.com or amazon.com/shops/dontsleep use promo code “KOSPodcast” for 12% off your order every single time.www.kirbyonsports.com

This week we are joined by fellow Outlander Travel agent Meg, who recently traveled to Cancún on an exclusive FAM trip, touring multiple resorts across the stunning Cancún area to bring back firsthand insights and insider tips. Tune in as Meg shares her experiences, from breathtaking beaches to top-notch accommodations, helping you plan your next […]

UNAM desmiente uso de producto que circula en redes y alerta sobre falsa atribución  El Papa León XIV acepta renuncia del obispo de Cancún-ChetumalAlerta internacional por daño en el escudo de Chernóbil tras ataque con dronMás información en nuestro Podcast

En este episodio, el Dr. Humberto Estrada, médico internista y neurólogo con alta especialidad en trastornos del movimiento, nos comparte una breve pero valiosa plática sobre la cirugía de Parkinson y la experiencia clínica en el Centro Neurológico del Hospital Galenia, en Cancún, Quintana Roo. Acompáñanos para conocer qué es la enfermedad de Parkinson, cómo ha evolucionado su tratamiento y cuáles son los avances y resultados que se están reportando a nivel mundial en este campo de la neurocirugía moderna.El Dr. José Alfonso Franco Jiménez te invita a escuchar el #podcast para conocer más del tema. ¡No te pierdas sus recomendaciones! ¡Disfruta del episodio 291 y continúa escuchando cada uno de nuestros #PodcastsMédicos  preparados especialmente para ti!➡️ ENLACES DE INTERÉSOtros episodios de Actitud Saludable | Cirugía de Parkinson

"Indeleble, el viejo arte de reportear", un nuevo producto editorial de El Sol de México.El testamento, abierto en una notaría de Cancún un año después de su muerte, contiene una frase que parece salida de un guion demasiado austero para el cómico más famoso de México: “No se conocen dinero, alhajas, efectos de comercio, semovientes, frutos, bienes muebles ni créditos…”. Chespirito murió sin la obscenidad de la riqueza exhibida; dejó algo más complejo que cualquier cuenta en dólares: un ecosistema de derechos de autor, marcas registradas, contratos de explotación y personajes que siguen generando dinero.Puedes leer la nota completa en El Sol de México.Este audio fue generado por Inteligencia Artificial y verificado por nuestro equipo editorial. Hosted on Acast. See acast.com/privacy for more information.

CELÝ ROZHOVOR V DÉLCE 61 MIN. JEN NA ⁠HTTPS://HEROHERO.CO/CESTMIR⁠⁠⁠⁠ A ⁠HTTPS://FORENDORS.CZ/CESTMIR „Cítil jsem být volán víc divočinou než rodinou,“ říká vědec, biotechnolog a dobrodruh Petr Kaštánek, který dříve strávil na cestách tři až čtyři měsíce ročně a už v osmi letech vyrůstal obklopený pralesy, korálovými útesy a papoušky na Kubě. Vypráví o tom, jak se mu splnil sen pořádat expedice a hledat nové bioaktivní látky, proč se vracel do tropů i proto, že to bylo jako vracet se někam na chalupu a jak ho jedna cesta do Cancúnu přivedla k měsíčnímu putování pralesem, které změnilo celý jeho život. Mluví o vědě, která se odehrává nejen v laboratoři, ale třeba i na Antarktidě, kde z miniaturního hvozdíku vyizolovali bakterie produkující mrazuvdorné proteiny. Popisuje, jak ho fascinují mikroorganismy, které přežívají v extrémních podmínkách a jak z nich může vzniknout kosmetika chránící před UV zářením nebo technologie, která jednou pomůže chránit ovocné sady před mrazem. Přiznává, že někdy je být mezi vědou a podnikáním sezením na dvou židlích, ale že ho naplňuje být u celé cesty - od prvního nápadu až po konkrétní výrobek. Vrací se i k amazonským šamanům, od nichž se učil jejich způsobu práce. „Třeba několik týdnů drží dietu, kdy jenom popíjejí výluhy z rostlin. Až se dostanou do stavu nějakých halucinací, kdy k nim rostlina začne promlouvat a vlastně jim sama řekne, k čemu slouží,“ popisuje vědec metody zcela odlišné od klasické západní medicíny. A s nadsázkou dodává, že když v pralese dostal horečky, vzal si antimalarika, antibiotika a ještě šel k šamanovi, aby aspoň něco zabralo. Kaštánek dnes má laboratoř třeba uprostřed brdských lesů, na místě bývalé tajné raketové základny, chodí se synem na houby a přemýšlí o tom, jaké objevy nás ještě čekají. „Určitě ještě máme, co zkoumat,“ říká s tím, že i kdyby to byla jen malá věc, která pomůže pár lidem, tak je to fajn. Co nás učí extrémní příroda o odolnosti? Kde na vlastní oči viděl dopady klimatické změny? Jaká je hranice mezi intuicí a vědeckou metodou? A proč i slepé cesty mohou člověka dovést tam, kam by jinak nikdy nedošel? Poslechněte si celý rozhovor.

Fluent Fiction - Spanish: Unplugged in Cancún: Gabriela's Thanksgiving Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-11-24-08-38-20-es Story Transcript:Es: Los rayos de sol dorado bañaban el resort de playa en Cancún.En: The golden rays of sun bathed the beach resort in Cancún.Es: Las olas llegaban suavemente a la arena blanca mientras las palmeras se movían con la brisa ligera.En: The waves gently reached the white sand while the palm trees swayed with the light breeze.Es: Gabriela, una profesional ocupada, caminaba por el vestíbulo del resort, con su móvil en mano.En: Gabriela, a busy professional, walked through the lobby of the resort, with her mobile in hand.Es: Era otoño, tiempo de Acción de Gracias, pero sus pensamientos seguían en su oficina.En: It was autumn, Thanksgiving time, but her thoughts were still in her office.Es: Gabriela llegó al resort para una reunión familiar.En: Gabriela arrived at the resort for a family reunion.Es: Su hermano Luis ya estaba allí, sonriendo junto a su esposa María.En: Her brother Luis was already there, smiling alongside his wife María.Es: "¡Gabriela!"En: "Gabriela!"Es: gritó Luis, saludando con entusiasmo.En: shouted Luis, greeting enthusiastically.Es: Gabriela sonrió débilmente, aún con su mente atada a los correos del trabajo.En: Gabriela gave a faint smile, her mind still tied to work emails.Es: En la playa, el ruido del mar intentaba calmar su ansiedad.En: On the beach, the sound of the sea tried to calm her anxiety.Es: Gabriela tenía el deseo de desconectar, pero sentía que no podía.En: Gabriela had the desire to disconnect but felt she couldn't.Es: Ella miraba su móvil, los emails inundaban la pantalla.En: She looked at her mobile, emails flooded the screen.Es: Sin embargo, deseaba profundamente encontrar paz y conexión con su familia.En: However, she deeply wished to find peace and connection with her family.Es: Durante el día, Luis y María disfrutaban del ambiente festivo.En: During the day, Luis and María enjoyed the festive atmosphere.Es: Había música alegre y decoraciones coloridas para la cena del Día de Acción de Gracias.En: There was cheerful music and colorful decorations for the Thanksgiving dinner.Es: Gabriela intentaba relajarse, pero cada vez que un mensaje entraba, su estrés retornaba.En: Gabriela tried to relax, but every time a message came in, her stress returned.Es: Luis se acercó y le dijo: "Gabriela, debes venir a la cena esta noche.En: Luis approached her and said, "Gabriela, you must come to dinner tonight.Es: Todos queremos verte".En: We all want to see you."Es: Gabriela asintió pero en su mente seguía el dilema: responder a un urgente correo de trabajo o unirse a su familia.En: Gabriela nodded, but in her mind remained the dilemma: respond to an urgent work email or join her family.Es: El atardecer llegó, pintando el cielo de colores anaranjados y rosados.En: The sunset arrived, painting the sky with orange and pink hues.Es: Gabriela se encontró en una encrucijada.En: Gabriela found herself at a crossroads.Es: Tenía que decidir.En: She had to decide.Es: Un correo urgente emergió en su móvil.En: An urgent email emerged on her mobile.Es: "¿Qué debo hacer?"En: "What should I do?"Es: pensó.En: she thought.Es: Los olores de la cena empezaron a llenar el aire.En: The scents of dinner began to fill the air.Es: El pavo estaba listo y las voces de su familia la llamaban.En: The turkey was ready, and the voices of her family called her.Es: Gabriela respiró profundo.En: Gabriela took a deep breath.Es: Apagó su móvil y lo guardó en su bolso.En: She turned off her mobile and put it in her bag.Es: Por primera vez en días, sintió alivio.En: For the first time in days, she felt relief.Es: En la mesa, el ambiente era cálido.En: At the table, the atmosphere was warm.Es: Luis, María y todos rieron, compartieron historias y brindaron.En: Luis, María, and everyone laughed, shared stories, and toasted.Es: Gabriela, sentada en medio de ellos, finalmente comenzó a sentirse en paz.En: Gabriela, sitting among them, finally began to feel at peace.Es: Su ansiedad se disipó lentamente bajo el amor familiar.En: Her anxiety slowly dissipated under the family love.Es: La noche terminó con un sentido de reconexión.En: The night ended with a sense of reconnection.Es: Gabriela entendió que el tiempo con su familia era esencial.En: Gabriela understood that time with her family was essential.Es: Había encontrado una nueva perspectiva, una más balanceada entre trabajo y vida personal.En: She had found a new perspective, one more balanced between work and personal life.Es: El mar continuaba susurrando su canción, y la noche abrazó el resort con serenidad.En: The sea continued whispering its song, and the night embraced the resort with serenity.Es: Gabriela sonrió, sabiendo que había tomado la decisión correcta.En: Gabriela smiled, knowing she had made the right decision. Vocabulary Words:the rays: los rayosthe breeze: la brisathe lobby: el vestíbuloautumn: el otoñothe reunion: la reuniónenthusiastically: con entusiasmofaint: débilthe anxiety: la ansiedadthe desire: el deseoflooded: inundabanthe atmosphere: el ambientecheerful: alegrethe decorations: las decoracionesthe dilemma: el dilemathe sunset: el atardecerthe crossroads: la encrucijadathe scents: los oloresto breathe: respirarthe relief: el aliviothe table: la mesathe warmth: el calorto laugh: reírthe stories: las historiasto toast: brindarthe peace: la pazto dissipate: disiparthe love: el amorthe sense: el sentidothe perspective: la perspectivathe serenity: la serenidad

Before Carl heads back to his home state of Michigan, Bob Papa and Carl Banks preview the Giants' matchup against the Lions. Detroit is coming off a loss to the Philadelphia Eagles and will be looking to bounce back as the playoff race tightens. The Giants, meanwhile, are far from Cancún Mode and will focus on how the defense can finish games, especially in the second half and in protecting leads. With Jaxson Dart still not cleared from concussion protocol, Bob and Carl break down both quarterback options heading into Sunday. Carl also shares stories from his childhood as a Lions fan and weighs in on Cam Skattebo's WWE move, including what it's really like going under the ropes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Este es el episodio #134 de "Tradiciones Sabias", el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Cómo recuperar y mantener un peso saludable -La importancia de una buena masa muscular -Cómo influyen la salud mental y el estrés en nuestro esfuerzo de mantener buena salud -El rol de la actividad física y el movimiento corporal -Qué es y cuán importante es la higiene del sueño Datos del invitado -  Diego es natural de México y se formó como Médico Cirujano por la Universidad Anáhuac. Posteriormente realizó la Especialidad en Obesidad y Comorbilidades, así como la Maestría en Nutriología Aplicada por la Universidad IberoAmericana.  Es creador de WODBOX®️, la cadena de gimnasios funcionales y 1er licencia de CrossFit en el país. Cuenta con múltiples certificaciones como Levantamiento Olímpico de Pesas, Kettlebells y Deportes de Resistencia.  Creció en su Práctica Privada desde el 2014 entremezclando la Medicina Regenerativa, Funcional y del Estilo de Vida, con enfoque primariamente preventivo. Realizó el Fellow en Medicina Funcional en el Institute for Functional Medicine. Es Miembro Fundador de la Asociación Mexicana de Medicina del Estilo de Vida. Fue Director Médico de Biocenter, Centro Pionero de Medicina Regenerativa en México. Se desempeñó como responsable del Departamento de Medicina Regenerativa y Well Aging en SHA Wellness, en Cancún Quintana Roo. Hoy tiene su práctica privada en  Ker Clinic (clínica especializada en Trastornos del Espectro Autista) y es co-creador del área de Medicina Regenerativa y Funcional con tratamientos de última generación para la atención profiláctica y terapéutica en esta clínica. Es Promotor acérrimo de Agricultura y Ganadería Regenerativa como fuente de Alimentación Ancestral en la actualidad. Disfruta de leer,  de ir al cine y al teatro, hacer ejercicio con Kettlebells y caminar, y si es al aire libre en alguna montaña o algún lugar de playa, mejor. Contacto - Instagram: drdiegomc Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA  

En este episodio, el Dr. Humberto Estrada, médico internista y neurólogo con alta especialidad en trastornos del movimiento, nos comparte una breve pero valiosa plática sobre la cirugía de Parkinson y la experiencia clínica en el Centro Neurológico del Hospital Galenia, en Cancún, Quintana Roo. Acompáñanos para conocer qué es la enfermedad de Parkinson, cómo ha evolucionado su tratamiento y cuáles son los avances y resultados que se están reportando a nivel mundial en este campo de la neurocirugía moderna.El Dr. Humberto Estrada te invita a escuchar el #podcast para conocer más del tema. ¡No te pierdas sus recomendaciones! ¡Disfruta del episodio 289 y continúa escuchando cada uno de nuestros #PodcastsMédicos  preparados especialmente para ti!➡️ ENLACES DE INTERÉSOtros episodios de Actitud Saludable | Problemas de conducta en el adulto mayor: Delirium

Today, we're joined by an architectural and interiors photographer who's crushing it down in Austin, Texas.He grew up in Cancún, Mexico, and first picked up a camera when he was 16. That was it—he found his thing. But for a long time, it stayed a hobby.In 2020, he decided to make the jump. He left the old grind behind and went pro, focusing 100% on his photography business.Now, he's the one people call to shoot amazing architectural spaces. And when he's not behind the lens, he's outside, hanging with his dog, Ellie, or cooling off at Barton Springs. Hosted on Acast. See acast.com/privacy for more information.

Aer Lingus is soaring with new transatlantic routes and a record-breaking year of growth. In this episode, Yvonne Muldoon joins us to chat about new destinations like Nashville and Cancún, the latest aircraft in the fleet, and what's driving Aer Lingus's success across the Atlantic.

Toda'ys episode is a keynote I did in Cancún, Mexico, I talk about one of the most common challenges entrepreneurs and businesses face: Whether to hire someone to create content or do it themselves. We dive into why social media content is the single biggest financial unlock in today's world — and it's free. I break down how to actually get good at it, what most creators and entrepreneurs get wrong, and how to use content to grow your business and your brand. If you're serious about winning in 2025, this one's a must-listen.

Podcast del programa Imagen Empresarial transmitido originalmente el 27 de octubre del 2025. Conduce Rodrigo Pacheco. Los entrevistados de hoy: Entrevista: Francisco Madrid, director del Sustainable Tourism Advanced Research Center de Anáhuac Cancún Tema: Turismo en los primeros 10 meses del año

Este es el episodio #131 de “Tradiciones Sabias”, el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Peligros de los productos de moda, como barras, batidas de proteínas y el consumo de jugos verdes -Efectos de los procedimientos quirúrgicos como las cirugías bariátricas -Consecuencias del consumo de drogas como Ozempic para suprimir el apetito  -Importancia de la salud mental a la hora de establecer estrategias para perder peso Datos del invitado -  Diego es natural de México y se formó como Médico Cirujano por la Universidad Anáhuac. Posteriormente realizó la Especialidad en Obesidad y Comorbilidades, así como la Maestría en Nutriología Aplicada por la Universidad IberoAmericana.  Es creador de WODBOX®️, la cadena de gimnasios funcionales y 1er licencia de CrossFit en el país. Cuenta con múltiples certificaciones como Levantamiento Olímpico de Pesas, Kettlebells y Deportes de Resistencia.  Creció en su Práctica Privada desde el 2014 entremezclando la Medicina Regenerativa, Funcional y del Estilo de Vida, con enfoque primariamente preventivo. Realizó el Fellow en Medicina Funcional en el Institute for Functional Medicine. Es Miembro Fundador de la Asociación Mexicana de Medicina del Estilo de Vida. Fue Director Médico de Biocenter, Centro Pionero de Medicina Regenerativa en México. Se desempeñó como responsable del Departamento de Medicina Regenerativa y Well Aging en SHA Wellness, en Cancún Quintana Roo. Hoy tiene su práctica privada en  Ker Clinic (clínica especializada en Trastornos del Espectro Autista) y es co-creador del área de Medicina Regenerativa y Funcional con tratamientos de última generación para la atención profiláctica y terapéutica en esta clínica. Es Promotor acérrimo de Agricultura y Ganadería Regenerativa como fuente de Alimentación Ancestral en la actualidad. Disfruta de leer,  de ir al cine y al teatro, hacer ejercicio con Kettlebells y caminar, y si es al aire libre en alguna montaña o algún lugar de playa, mejor. Contacto - Instagram: drdiegomc Preguntas, comentarios, sugerencias - tradicionessabias@gmail.com     Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA

DianeKazer.com/PATIENT DianeKazer.com/RESOURCES DianeKazer.com/EXPLANTSOLUTION DianeKazer.com/PEPTIDEPOWER DianeKazer.com/SHOP DianeKazer.com/VIP DianeKazer.com/PURCHASEPEPTIDES DianeKazer.com/PURCHASEPEPTIDESVIP For decades, we've trusted the message: Catch it early, save your life. But what if the very tools built for “early detection” — mammograms, MRIs and scans — are exposing us to radiation, inflammation, and fear that may actually fuel disease instead of prevent it? This week's episode dismantles the myth of modern cancer screening — and uncovers a deeper truth about what really drives healing and prevention.

Comienza octubre… y con él, el mes más oscuro del año en Relatos de la Noche. Esta vez dejamos atrás las historias tristes para adentrarnos de lleno en lo más aterrador: encuentros con figuras imposibles, desapariciones sin explicación y momentos suspendidos en el tiempo que aún persiguen a quienes los vivieron. Desde las escaleras de un barrio en Ecatepec, donde un hombre conocido por todos desapareció tras un encuentro espeluznante… hasta una tranquila casa en Cancún, donde una familia vivió una noche que parece haberse borrado del tiempo. Viajaremos también a la sierra de Chihuahua, en un camino tan oscuro que no parece pertenecer a este mundo, y finalmente conoceremos la presencia inquietante que atormentó a una niña cada noche desde el rincón más silencioso de su cuarto. Prepárense, comunidad. Porque este es solo el comienzo del octubre más aterrador de Relatos de la Noche. ¿Te atreves a escuchar? —

Este es el episodio #128 de “Tradiciones Sabias”, el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Qué son las calorías y si en realidad es tan importante contarlas -Qué problemas puede haber con los productos “light”, bajos o libres de grasa -Posibles consecuencias de eliminar las grasas animales y las carnes de nuestras dietas -Grandes beneficios de consumir productos de origen animal -Peligros de las grasas trans y dónde se encuentran Datos del invitado -  Diego es natural de México y se formó como Médico Cirujano por la Universidad Anáhuac. Posteriormente realizó la Especialidad en Obesidad y Comorbilidades, así como la Maestría en Nutriología Aplicada por la Universidad IberoAmericana.  Es creador de WODBOX®️, la cadena de gimnasios funcionales y 1er licencia de CrossFit en el país. Cuenta con múltiples certificaciones como Levantamiento Olímpico de Pesas, Kettlebells y Deportes de Resistencia.  Creció en su Práctica Privada desde el 2014 entremezclando la Medicina Regenerativa, Funcional y del Estilo de Vida, con enfoque primariamente preventivo. Realizó el Fellow en Medicina Funcional en el Institute for Functional Medicine. Es Miembro Fundador de la Asociación Mexicana de Medicina del Estilo de Vida. Fue Director Médico de Biocenter, Centro Pionero de Medicina Regenerativa en México. Se desempeñó como responsable del Departamento de Medicina Regenerativa y Well Aging en SHA Wellness, en Cancún Quintana Roo. Hoy tiene su práctica privada en  Ker Clinic (clínica especializada en Trastornos del Espectro Autista) y es co-creador del área de Medicina Regenerativa y Funcional con tratamientos de última generación para la atención profiláctica y terapéutica en esta clínica. Es Promotor acérrimo de Agricultura y Ganadería Regenerativa como fuente de Alimentación Ancestral en la actualidad. Disfruta de leer,  de ir al cine y al teatro, hacer ejercicio con Kettlebells y caminar, y si es al aire libre en alguna montaña o algún lugar de playa, mejor. Contacto - Instagram: drdiegomc Preguntas, comentarios, sugerencias - tradicionessabias@gmail.com     Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA  

À l'occasion d'Octobre Rose, nous parlons du cancer du sein. Selon l'OMS, il est le cancer le plus fréquent au monde avec plus de 2,3 millions de femmes diagnostiquées chaque année. Quelles sont les pistes d'amélioration du diagnostic et de la prise en charge ?    Pre Anne Vincent-Salomon, pathologiste. Cheffe du Pôle de Médecine Diagnostique et Théranostique et du Service de Pathologie et directrice de l'Institut Des Cancers des Femmes à l'Institut Curie à Paris. Professeure à l'Université Paris Sciences & Lettres   Dr Vincent Wilfred Lokonga, oncologue médical à la Clinique Ngaliema à Kinshasa en République Démocratique du Congo. Président de la Société Congolaise du Cancer. Secrétaire général de la Société Africaine Francophone de Cancérologie.   Témoignage recueilli par Raphaëlle Constant. Programmation musicale :  ► Fally Ipupa – Mayanga ► KAROL G, Manu Chao - Viajando Por El Mundo.

Two men set out from Florida, ferrying a fishing boat to Cancún. It's a routine job that should take a single day. But nearly 100 miles off the coast, the waters turn against them. Without warning, a yawning chasm opens in the middle of the ocean. Johnny Savage and his captain are caught in a horrifying drama. The radio is dead. The life raft is nowhere to be seen. And the warm, turquoise waters around them are teeming with predators… A Noiser podcast production. Hosted by John Hopkins. Written by Chris McDonald | Produced by Ed Baranski | Assistant Producer: Luke Lonergan | Exec produced by Joel Duddell | Sound supervisor: Tom Pink | Sound design by Jacob Booth, Matt Peaty | Assembly edit by Rob Plummer | Compositions by Oliver Baines, Dorry Macaulay, Tom Pink | Mix & mastering: Ralph Tittley. For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Our sister podcast Short History Of… has a new book! Pre-order your copy of A Short History of Ancient Rome now at noiser.com/books Learn more about your ad choices. Visit podcastchoices.com/adchoices