Podcasts about acceptance commitment therapy act

Text Dr. Lenz any feedback or questions In this episode, Heather DeAngelis, an APSARD member and ADHD specialist, joins the host to discuss her unexpected journey into the field of ADHD therapy. Heather shares her experiences and insights into managing ADHD and its related conditions, including binge eating disorder. The conversation delves into the importance of Acceptance Commitment Therapy (ACT) and its applications, particularly for those with chronic pain syndromes and other challenges. Heather emphasizes the necessity of understanding one's brain and behavioral therapies beyond conventional methods. The episode concludes with an acknowledgment of the complex relationship between physical and emotional pain, and the significance of an integrated approach to treatment.00:00 Introduction and Guest Welcome00:50 Heather's Journey into ADHD Specialization02:00 Understanding ADHD and Co-occurring Conditions03:35 Binge Eating Disorder and ADHD08:47 Acceptance Commitment Therapy (ACT)27:59 Emotional Regulation and ADHD29:42 Integrative Approach to Mental and Physical Health35:03 Conclusion and Next Week's Preview Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

Book your free session directly, visit: www.robertjamescoaching.com   In episode 435 of The OCD and Anxiety Podcast, host Robert James explores the compelling metaphor of a mosquito bite to illustrate the relentless cycle of Obsessive-Compulsive Disorder (OCD). Just like the itch from a mosquito bite, OCD can be an all-consuming obsession, driving compulsive behaviors that provide only temporary relief. Robert delves into how understanding this cycle is crucial for managing OCD. By resisting the urge to 'scratch' or engage in compulsions, we can learn to sit with discomfort and reduce the power of intrusive thoughts over time. Through techniques such as Exposure and Response Prevention (ERP) and Acceptance Commitment Therapy (ACT), listeners are encouraged to focus on long-term goals and values, creating a mental 'mosquito net' that allows them to live life fully, even when OCD thoughts buzz in the background. Join Robert in this enlightening discussion and discover strategies to break free from the OCD cycle, learning to interpret and manage intrusive thoughts in a healthier way Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Book your free session directly, visit: www.robertjamescoaching.com In episode 433 of The OCD and Anxiety Podcast, host Robert James delves into the misconceptions surrounding Obsessive-Compulsive Disorder (OCD). Many people misunderstand OCD, often reducing it to mere quirks about cleanliness or orderliness. Robert aims to dispel these myths and provide a clearer understanding of this complex mental health condition. Listeners will learn about various forms of OCD, such as Pure O, where compulsions are not physically visible, and sensory motor OCD, which can be difficult for outsiders to recognize. The episode also addresses the false notion that OCD is a personality choice or something one can easily "snap out of." Robert emphasizes that OCD exists on a spectrum and that effective strategies like Exposure and Response Prevention (ERP) and Acceptance Commitment Therapy (ACT) can significantly aid in managing symptoms. By debunking these myths, the episode encourages listeners to challenge limiting beliefs about OCD and to explore viable treatment options. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

In this episode, we delve into the world of Acceptance & Commitment Therapy (ACT) and how it can help you unlock control in your life through radical acceptance. We explore the importance of committing to accepting things that are out of your control in order to live a more fulfilling and purposeful life.  Join us as we uncover the power of ACT and learn how it can positively impact your mental well-being and overall happiness. Become a Patreon: www.patreon.com/thepositivityxperience Need More? www.thepositivityxperience.com

Do you want to explore how to shift your perspective during challenges and recognize hidden opportunities? Anna Aslanian, a licensed marriage and family therapist, shares her journey into psychology with a focus on couples therapy and trauma. We discuss Acceptance Commitment Therapy (ACT), how it helps identify what is truly important, and taking steps towards meaningful change. We also cover EMDR and how it targets the subconscious through bilateral stimulation to process trauma, big or small. Anna shares self-help strategies such as noticing 'glimmers', journaling, and practicing self-acceptance and self-compassion. We delve into regulating the nervous system using the polyvagal framework and the importance of kindness and second chances. She also shares practical advice for finding the right therapist and building effective coping strategies for mental well-being. Follow Marianna: @marianna_hewittFollow Anna: @MyTherapyCorner Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 440 I chat with Jack who has kindly agreed to share his OCD story with us.  We discuss his OCD story, an early parental loss, he shares themes of harm OCD, sexual orientation OCD, and peadophile themed OCD. Jack talks about substance use to mask the pain, how numbers played a part in his compulsions, being in an abusive relationship, he mentions suicide, attending The OCD Camp, doing Acceptance & Commitment Therapy (ACT) and Exposure and Response Prevention therapy (ERP). Jack discusses secondary spikes, what else helps him, self-compassion and much more. Hope it helps.   Show notes: https://theocdstories.com/episode/jack-440  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In episode 438 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap' (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT).  We discuss his new Happiness Trap card deck, rumination, the skill noticing and naming, he guides us through the ACT skill Dropping Anchor, the problems with distraction, self compassion, and he guides us through the kind hands exercise, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/russ-438  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 400 of The OCD and Anxiety Podcast by Robert James Coaching! In this milestone episode, we delve into the misconception that perpetual busyness is necessary to manage OCD effectively. Host Robert James explores the importance of finding balance and the potential pitfalls of staying constantly busy to avoid OCD symptoms. Through insightful discussions, Robert highlights how busyness can sometimes be a coping mechanism to evade difficult emotions and intrusive thoughts. He emphasizes the significance of incorporating mindfulness and relaxation practices, like meditation, to achieve a more balanced approach to managing OCD. Robert also shares practical tips on how to use Acceptance Commitment Therapy (ACT) techniques, such as refocusing attention on valued activities and anchoring oneself in the present moment. Learn how to integrate calm, gentle activities into your routine and practice being still, even if it feels uncomfortable at first. If you're looking for support in managing OCD and anxiety, Robert offers a free coaching session. Visit robertjamescoaching.com to book your session and start your journey towards a more balanced life. Don't forget to subscribe to the podcast for more episodes filled with valuable insights and tips on managing OCD and anxiety. Thank you for being part of our community, and here's to the next 100 episodes! Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

Do you ever believe you are your thoughts? Do you often take your thoughts way too seriously?  If so you'll enjoy today's podcast episode as my guest, Keagen Hadley author of Torn: Overcoming the Psychological Challenges Post-ACL Injury talks about using Acceptance Commitment Therapy (ACT) as a potentially helpful solution.  Specifically we discuss cognitive defusion as a way to help you create distance from your thoughts. Key Learning Points: Cognitive Fusion is concerned with the mess our thoughts in relation to our identity can have where our thoughts can often dominate our reality. Examples include; “I am broken”, “I am rubbish…” Mastering cognitive defusion can help you create distance from your thoughts and see things from a fresh perspective. Cognitive defusion goes on to promote psychological flexibility and empowers you to relate to your situation and thought processes with greater openness and adaptability.  One approach you could take to help you is to smile at yourself and your situation as it can help you make peace and shift your perspective. When you perform and see red mist, slowing down, taking a slow walk can also be a useful way to take the sting out of the situation.  Connect with Keagan Hadley LinkedIn Website BOOK: Torn Overcoming Psychological Challenges Post ACL Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to the Full Podcast Episodes Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions Ep205: Dr Carl Bescoby – Rehabilitation And Returning To Sport: How To Support Injured Athletes Ep235: Trevor Jones - How To Use ACT To Improve Your Coaching In Sport #BITESIZE Ep236: Dr James Hegarty - How To Use ACT and Mindfulness When You've Got Lots Of Time To Think #BITESIZE

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 389 of The OCD and Anxiety Podcast, your reliable source shedding light on how to positively cope with anxiety disorders. Guided by our experienced host, it offers invaluable insights on reclaiming your life from the clutches of fear. This episode underscores the need for action against OCD and Anxiety, pointing out the trap many fall into as they wait for perfect circumstances before pushing ahead. Drawing from Pablo Picasso's wisdom, we illustrate how action dismantles OCD's dominion over us, using Tony Robbins' endorsement of "massive determined actions". We also caution against compulsions that provide temporary relief but reinforce OCD's hold. The call to action is for you to delve into your fears and start leading a life controlled by your choices, not anxiety. We emphasize the urgency of tackling OCD, not delaying due to discomfort, but instead learning to accept anxiety as a normal, manageable facet of life. We delve deeper into Acceptance Commitment Therapy (ACT), an effective cognitive-behavioral approach that empowers individuals to live with uncomfortable thoughts and feelings. The essence of ACT lies in freeing oneself from the necessity to eradicate distress before taking action. We further explore the effectiveness of exposure work, another cognitive-behavioral technique aimed at building the capacity to confront challenging emotions intentionally. This episode presents insightful perspectives on how ACT and exposure work can help OCD sufferers not merely cope but thrive despite distressing situations. Leveraging insights from Steven Pressfield's 'The War of Art,' we elucidate the concept of resistance in the context of OCD, emphasizing the importance of altering our view of resistance from barrier to catalyst. We extend advice and encouragement to those yearning to escape the OCD-induced cycle of rumination and progress towards an anxiety-managed life. Whether you are grappling with OCD or keen on understanding it, this episode equips you with practical tips and techniques that can foster personal development and resilience Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Roy is psycholoog en gedragstherapeut. Hij promoveerde aan Maastricht University (2007) op het gebied van leerprocessen bij exposure therapie voor verslavingsgedrag. Als freelancer geeft hij opleidingen, workshops, lezingen, (leer)therapie en supervisie in Acceptance Commitment Therapy (ACT), Relational Frame Theory (RFT) en Klinische Gedragsanalyse; in België en Nederland. Daarnaast is hij werkzaam bij de afdeling pijn in de revalidatiekliniek Adelante te Hoensbroek (NL) In ons gesprek hebben wij het o.a. over vastzitten in je verhaal en daarvan loskomen met behulp van een ruimere zelfbeleving. Opvallend genoeg ontdekken wij een interessante parallel in onze loopbanen. Wat hij tegenkomt bij mensen met chronische pijn kwam ik tegen bij (ex)gedetineerden. Vanaf minuut 52 geeft hij een begeleide meditatie van een klein kwartiertje met een boek als metafoor voor 'De verhalen waarin wij gevangen zitten'. Als je wilt kun je meedoen!Hier lees je meer over Roy:https://in-cont-act.com/Meer weten over Coachen met ACT? Hier vind je ons toegankelijke boek:https://www.bewezeneffect.nl/boek3_acceptatie_en_commitment/ Hier mijn online selfstudy course:https://www.bewezeneffect.nl/compassievol-coachen-met-act/ En hier onze live driedaagse basistraining coachen met ACT:https://www.bewezeneffect.nl/coachen-met-act/ Zin om te reageren op deze Podcast? Hier laat je eenvoudig een voice-berichtje voor ons achter: https://www.speakpipe.com/bewezeneffect

Courtney Holbrook is a Licensed Clinical Social Worker who specializes in treating OCD, PTSD, BFRBs, and Tics. She utilizes evidence-based treatments such as Exposure & Response Prevention (ERP), Prolonged Exposure Therapy (PET), Acceptance & Commitment Therapy (ACT), HRT and the ComB model, and Comprehensive Behavioral Intervention for Tics (CBIT). Her decision to specialize in this field is due to her family's history of anxiety and undiagnosed OCD. She also struggled with various forms of OCD and hopes to help her patients in learning the ropes of OCD recovery just as she did.   In this episode we talk about:  ◾️ Defining OCD ◾️ Finding the right treatment for you ◾️ Understanding how OCD correlates to other mental illnesses Find Courtney here: treatmyocd.com/therapists/203327/courtney.holbrook Find Zach here: zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client's situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

Robyn Stern is a licensed clinical worker who works mainly with patients suffering from Body Dysmorphic Disorder (BDD). As someone who also suffers from the disorder, she uses her experiences together with her professional clinical training to create a safe space for people who want to understand their condition more thoroughly and intimately. With over a decade in her practice, she has adapted to using a research-based treatment in approaching each individual client. She uses a variety of modalities, such as Cognitive Behavioral Therapy (CBT), Exposure Response prevention (ERP), Acceptance Commitment Therapy (ACT) in treating BDD, OCD, BFRBs, and anxiety disorders. In this episode we talk about:  ◾️ Robyn's personal background with BDD, depression, and anxiety ◾️ Understanding BDD, its effects, and symptoms ◾️ What to do when you feel that you might have BDD Find Robyn here: rlsterntherapy.com Find Zach here : zachwesterbeck.com @zach_westerbeck This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. NOCD therapists are trained in Exposure Response Prevention, or ERP, therapy, the gold standard treatment for OCD. With NOCD, you can do virtual, live face-to-face video sessions with one of their licensed, specialty-trained therapists, and they accept most major insurance plans. If your insurance isn't covered, mention discount code ZACH100 for a special $100 rate for the next two months. To find out more about NOCD, visit zachwesterbeck.com/virtual-ocd-therapy/ to book a free 15-minute call. Zach Westerbeck (https://zachwesterbeck.com/virtual-ocd-therapy/) Virtual OCD Therapy - Zach Westerbeck I've partnered with NOCD to bring you effective, affordable and convenient OCD therapy.

On this episode of The Coaching Podcast, we delve into the intricacies of performance enhancement, the coaching relationship, well-being, and the utilization of personal resources. Our guest, Dr. Andrea Firth, shares valuable insights into the world of coaching, drawing from her expertise in areas such as goal-setting, positive psychology, and Acceptance Commitment Therapy (ACT). Join us as we explore the best and worst coaching moments, the importance of labeling emotions, and the concept of RISE (Relationship Inferred Self-Efficacy). Dr. Firth takes us on a journey through her experience at Tennis Australia in the "Sliding Doors" segment and offers practical advice on developing a coaching philosophy. Discover the power of positive psychology in improving performance, navigate the complexities of cancel culture, and gain valuable tips on effective goal-setting. Whether you're a seasoned coach or just starting your coaching journey, this episode provides a wealth of knowledge to enhance your coaching toolkit. Some of the highlights include; 1.46: Best coaching moments: Coaching is trying to turn on a light switch in someone's head and so the best coaching moments are when you get that "click"! 6.02: Worst coaching moments: A client who was 'stuck' sometimes just needs the time to 'think' when you asking challenging questions at a 'change point'. ACT = Acceptance Commitment Therapy 11.51: It's an important skill to label your emotions - what are you feeling right now? 12.27: Sliding Doors: The experience of going to work at Tennis Australia. 14.24: What Makes a Great Coach? Be Still and Listen - If you want to practice this - "stop talking!" 16.59: RISE: Relationship Inferred Self Efficacy Do I have belief in my self-efficacy to do what's best for the other person? Do I believe in the athlete's ability to grasp what needs to be done? Twist: Does the athlete believe in their ability and believe in me (the coach)? 18:45: What is your philosophy (as a coach when working with your clients)? 19.08: How to develop your coaching philosophy - take a deep dive into your own values. 20.53: What is positive psychology? Using people's strengths to improve performance. 21.52: Cancel culture - identify the problem, let them have their moment to release the emotion, and look for ways to problem-solve together to help the person move forward. 25.01: Goal setting: 1) Outcome goal - Where do you want to get to? (Then don't dwell on it because it is not within our control.) 2) Performance goal - The things that we need to do to get to the outcome goal (50% within our control). 3) Process goals (1 or 2) - These are 100% within your control. 29.14: Can you be successful and humble at the same time? YES! Do you have stable self-esteem so that people can challenge you and question you? 1) Acquire more knowledge 2) It's okay to make a mistake - it's a chance to learn 3) Reflect with honesty and evidence (write it down)33.27: Top 3 tips to improve your psychology coaching tool kit The Coaching Podcast is sponsored by The Sampson Agency - a talent entertainment and sports management company owned and operated by Tina Samara. Visit: www.thesampsonagency.com or email: tina@transitioncoach4athletes.com To learn more about becoming a workplace coach or advancing your coaching skills, visit: www.opendoorcoachingusa.com or email: info@emmadoyle.com.au About Dr. Andrea Firth Andrea is a BPS sport and exercise psychologist, registered with the HCPC and BUPA. She is also a coaching psychologist and counselor. Andrea works with elite, sub-elite, and recreational athletes. She also works with performing artists and small to medium-sized businesses. She lectures part-time and has a number of peer-reviewed publications. Her research interests include areas of performance enhancement, well-being, applied practice, cyber defense, heart rate variability, biofeedback, mindfulness, heart rate variability, and performance. Connect with Andrea: Website: https://www.headgame.co.uk LinkedIn: https://www.linkedin.com/in/dr-andrea-firth-2732619/

Ready to unravel the mysteries of trichotillomania? Prepare to be enlightened as we, your hosts, Stacy and Linton, travel through the Greek roots of this body-focused repetitive behavior disorder, and reveal not only its hidden intricacies but also its potential treatment strategies. Stitch by stitch, we uncover the diagnostic criteria, prevalent features, and potential co-existing disorders. Along this journey, we also use the cycle of abuse theory as an unforgettable mnemonic device, illuminating the repetitive and compulsive nature of hair-pulling urges.As we journey deeper into the heart of trichotillomania, we shed light on a plethora of treatment avenues. From habit reversal training, contingency management, to additional interventions like Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and Acceptance Commitment Therapy (ACT), we examine them all. Join us as we explore how habit reversal training can replace the hair-pulling habit with a competing response. As we reach the end of this enlightening expedition, we extend our heartfelt gratitude to you, our dedicated listeners, for your commitment to creating a happier, healthier world. So set aside your fears and misconceptions, and step into the world of trichotillomania with us. This is more than just another episode; it's a journey into understanding, acceptance, and hope.If you need to study for your NCMHCE narrative exam, try the free samplers at: CounselingExam.comThis podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

NationalCounselingExamReady to unravel the mysteries of trichotillomania? Prepare to be enlightened as we, your hosts, Stacy and Linton, travel through the Greek roots of this body-focused repetitive behavior disorder, and reveal not only its hidden intricacies but also its potential treatment strategies. Stitch by stitch, we uncover the diagnostic criteria, prevalent features, and potential co-existing disorders. Along this journey, we also use the cycle of abuse theory as an unforgettable mnemonic device, illuminating the repetitive and compulsive nature of hair-pulling urges.As we journey deeper into the heart of trichotillomania, we shed light on a plethora of treatment avenues. From habit reversal training, contingency management, to additional interventions like Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and Acceptance Commitment Therapy (ACT), we examine them all. Join us as we explore how habit reversal training can replace the hair-pulling habit with a competing response. As we reach the end of this enlightening expedition, we extend our heartfelt gratitude to you, our dedicated listeners, for your commitment to creating a happier, healthier world. So set aside your fears and misconceptions, and step into the world of trichotillomania with us. This is more than just another episode; it's a journey into understanding, acceptance, and hopeIf preparing for your National Counseling Exam visit NationalCounselingExam and try our samplers completely free of charge! It's a fantastic way to identify any areas you might want to review. and brush up on.This podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

In this episode, I return to the book Awakening The Heroes Within, Twelve Archetypes To Help Us Find Ourselves & Transform Our World by Carol S. Pearson, & thoroughly reflect on themes of the Destroyer archetype in my life & introduce the archetype of the Creator, saving deeper reflections on the Creator for a future episode. DISCLAIMER: Suicidal Ideation is mentioned early on in this episode. It's hard to talk about the Destroyer archetype without talking about S.I. If you're particularly sensitive to this content at the moment, please listen to it another time. That being said, this episode may actually be hopeful for those struggling with rock-bottoms or any kind of existential search for meaning after a loss or big life change. The archetype of the Destroyer & learning to embody and practice its healthier aspects holds a lot of wisdom for transforming grief into posttraumatic growth! I hope you get something out of it! Please let me know what your thoughts are by sending me an email & if you enjoyed this episode, give it a good rating and a share! Stay resilient & self-reflective! (To help you gain awareness around these archetypes, there are some journal & Daydream/Art prompts at the end of each archetypal discussion

MMPowerment is a Youth Organization based in the Geelong Community, that encourages young people to build confidence and strength through Boxing, whilst providing clinical core values in Acceptance Commitment Therapy (ACT). Website – https://mmpowerment.com.au/Instagram – Mind Muscle Empowerment (@mmpowerment) • Instagram photos and videos They work with males and females in the Geelong region from […]

This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists that uses an algorithm like Netflix, YouTube, and Pandora and it scientifically improves your chances of finding that elusive mutual attraction. Sign up today and start your journey toward finding your ideal match. Use link https://irislnk.com/Claire to get started. Jackie mostly with young adults struggling with anxiety, self esteem, disordered eating, and relationship issues.  Whether you just started college or recently graduated, this is a time you are going through many life transitions. She received my Bachelors of Arts in Psychology and Theater from Brandeis University and my Masters of Social Work from New York University. She is a Certified Intuitive Eating Counselor and Certified Integrative Health Coach. She's trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Solutions Focused Therapy (SFT), and Intuitive Eating (IE). Jackie's Coaching Program Adulting 601Jackie's WebsiteJackie's InstagramHeadfone Link: CLAIRE10Wear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

Hey Friends,In this week's episode I chat to a beautiful friend of mine, Jakob Casella.Jake is a Subconscious Mindset Coach, and now author of the book UN-TRIGGERED.Over the years in his own personal practice and his work, he has developed a new system called EPT, which is a process of healing your triggers at the root.The word 'Triggered' is thrown around a lot, so in today's episode we dive into what a trigger is and HOW we can move past the trigger and find the healing. Jake's process is so powerful, and i'm so pumped to share this episode with you all.In today's episode we dive into:His journey healing his own triggers, and how he developed this process.What modalities he has combined to bring this process to life.What exactly are triggers, and how they show up in the bodyWhy safety is SO important when we are doing healing workPLUS, we get to experience a LIVE EPT process, from his book UN-TRIGGERED. So you get to see the process live in action.I hope you love the episode, please see the links below if you want to connect with Jake.Love Shani xoxoWant to buy the book? Only $10!https://bookus.page/offerings/themindfulcoach/un-triggered-e-book-full-version-1st-june-2023Want to sample the first few chapters?https://bookus.page/offerings/themindfulcoach/un-triggered-first-4-chaptersAbout Jakob Casella:Jakob has a wealth of coaching experience. He has worked in a range of contexts including schools, workplaces and in private practice. Jakob holds a Bachelor's Degree in Coaching from the Australian College of Applied Psychology where he is now an academic educator. Jakob is an accredited coach with the International Coach Federation (ICF).Jakob combines his qualifications, experience and intuitive gifts to support, nurture and encourage his clients undertake real, long lasting change.The three core modalities that he uses include: Acceptance Commitment Therapy (ACT), PSYCH-K® and The Spiral.Follow Jakob on Instagram HERE.Loved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

Dr Renee White sits down with Frances Bilbao, Clinical Psychologist and Director of Mums Matter Psychology, to discuss how intrusive thoughts are NORMAL in motherhood, why we they are so common in motherhood and how you can use a coping strategy like Acceptance Commitment Therapy (ACT) to manage these thoughts.  More about Frances, the webinars they run and Mums Matter PsychologyWe aim to make services ACCESSIBLE and AFFORDABLE to everyone.To do this we partner with local council Maternal & Child Health centres and Maternity Hospitals to offer services from family friendly rooms close to your home and offer TELEHEALTH so you can access services from anywhere.  And, we offer bulk billing under Medicare (no out of pocket expense) so you can afford to seek help.We provide individual and group therapy through a team of specially trained perinatal mental health clinicians who hear stories of motherhood each and everyday and an empathsise and understand. They have special training in working with you on common emotional and mental health issues experienced in pregnancy and early parenthood. Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

De 3 principes lijken een psychologische methode en er zijn op het oog ook overeenkomsten met bijvoorbeeld Cognitieve Gedragstherapie (CGT), Acceptance & Commitment Therapy (ACT) of Mindfulness. Toch zijn er grote verschillen waardoor dieper inzicht in de3 principes tot meer en makkelijker geestelijke gezondheid lijkt te leiden dan reguliere psychologische hulpverlening. Deze uitzending kijken De Slagersdochters waar de verschillen precies zitten en hoe het komt dat dieper inzicht effectiever lijkt te zijn dan reguliere geestelijke gezondheidszorg.    Daarnaast gaat de vraag van deze week over PTSS (posttraumatische stressstoornis) en hoe je daar naar kan kijken met de 3 Principes.    En als laatst, het concept. Dat gaat deze keer over de stelling "speelgoed is een emotie-artikel", een uitspraak die een luisteraar en oud-klant tegenkwam. Daarbij kwam de vraag op: wat is dan eigenlijk niet een emotie-artikel? De Slagersdochters onderzoeken het!

Carly Taylor is trained and experienced in Acceptance Commitment Therapy (ACT) and Japanese psychology (Morita Therapy and Naikan); she is a University qualified nutritionist, personal trainer, and a health coach with over 10 years experience in the area of behaviour change. Her coaching covers all domains of life: mindset, nutrition, movement, and sleep; it is centred around living a life based on values and purpose as opposed to a life dictated by thoughts and emotions.In this episode of the Ikigai Podcast, Nick speaks with Carly Taylor about the positive results of applying Japanese psychology in our lives.

Mallory Anderson-Macy, BCBA, is passionate about sharing the positive impacts of Acceptance Commitment Therapy (ACT). She currently works on helping parents and clients by focusing on Clinician Training around ACT and Life Balance. Mallory believes intervention starts with people who are at their best. When clinicians are supported they will better support parents and the staff they supervise- leading to better clinical outcomes. In this episode, Mallory discusses caregiver burnout, the role that this plays on our interventions, and how addressing this will lead to better learner outcomes and a better quality of life. Resources: @mindfullymallory https://www.amazon.com/Get-Your-Mind-Into-Life/dp/1458717100/ref=sr_1_2?keywords=get+out+of+your+head+and+into+your+life&qid=1664911305&qu=eyJxc2MiOiIyLjU5IiwicXNhIjoiMS43NSIsInFzcCI6IjEuODUifQ%3D%3D&sprefix=get+out+of+your+head+and+in%2Caps%2C183&sr=8-2 https://www.amazon.com/ACT-Made-Simple-Easy-Read/dp/1684033012/ref=sr_1_1?keywords=act+acceptance+and+commitment+therapy&qid=1664911331&qu=eyJxc2MiOiIzLjM4IiwicXNhIjoiMi43OSIsInFzcCI6IjIuODYifQ%3D%3D&sprefix=ACT+accpetan%2Caps%2C120&sr=8-1 -------------- Sign up for the Autism Connection Conference now! https://events.zoom.us/e/view/EZ_y1AGdRayth6lIHOSPbg The Autism Helper Curriculum is already utilized by thousands of teachers all over the world. Now, we have created an option for schools to get access to the entire curriculum through our Curriculum Access Subscription. Find out more here: https://theautismhelper.com/tah-curriculum-access/ Find information about The Autism Helper Professional Development Membership & join the waitlist here: https://theautismhelper.com/membership/ Want more information about The Autism Helper Courses? Visit: https://theautismhelper.com/courses/ Looking for a specific product or resource? Find it in our new Autism Helper Store! https://shop.theautismhelper.com/ Or visit The Autism Helper store on TpT: https://www.teacherspayteachers.com/Store/The-Autism-Helper Stay up to date on all things Autism Helper by downloading our new, FREE app! Available on both the App Store: https://apps.apple.com/us/app/the-autism-helper/id1557724340 & Google Play: https://play.google.com/store/apps/details?id=com.mightybell.theautismhelper&hl=en_US&gl=US Get all updates from The Autism Helper Podcast by clicking subscribe above. Head over to theautismhelper.com for more info. Follow us on Facebook, Instagram, TikTok, and Pinterest @theautismhelper.

Clinical psychologist Dr. Cameron Staley in his widely viewed TEDx Talk, said “... it's time to change the narrative around the sexual addiction story”. Today in a wide ranging conversation with Paul Cole, Cameron shares details from his extensive research and counseling experience regarding helpful ways to talk about sexuality. Today on Brave Men we discuss practical ways to overcome sexual temptation, what triggers most unwanted porn viewership and the new powerful tools of Acceptance Commitment Therapy (ACT). Cameron Staley is an engaging speaker with remarkable truths about our God designed masculinity. BraveMen is a production of the Christian Men's Network. A ministry to men active in over 100 nations. For more information please go to CMN.Men. Follow Paul Cole at @paullouiscole . To find out more about Dr. Cameron Staley please go to lifeafterpornography.com and cameronstaleyphd.wordpress.com/

Anna Mackay and Anna Lutz have a conversation with Shane Jeffrey, an Accredited Practicing Dietitian,  Accredited Sports Dietitian and Strength and Conditioning Coach, about eating disorders in the sports world, and the slippery slope that disordered eating behaviors can be for both elite level athletes, as well as recreational athletes.  They discuss: Some behaviors that might alert family members, teammates, or coaches that an athlete is struggling. Common misconceptions around young athletes with regards to weight, body shape, fitness levels, and food intake. The importance of having conversations about changes in bodies, particularly as kids go through puberty. The unique skill set a dietitian has that makes them a valuable part of a treatment team. The role of parents, caregivers and family members in the treatment and recovery process. Tips for family members, friends, or teammates of someone struggling that might help them avoid colluding with the eating disorder. Links:  Support the Podcast -- Virtual “Tip Jar”! River Oak Health Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Shane Jeffrey is an Accredited Practicing Dietitian, an Accredited Sports Dietitian and Strength and Conditioning Coach with  over 25 years experience in the field of eating disorders and is the founder and clinical director at River Oak Health, based in Brisbane, Australia. Shane is trained in Cognitive Behavioural Therapy- Enhanced (CBT-E), Acceptance & Commitment Therapy (ACT), Family Based Treatment (Maudsley Method) (FBT), Health at Every Size ® (HAES®), Motivational Interviewing and Dialectical Behavior Therapy (DBT).

Today's podcast episode looks at long-term serious injuries, the psychological impact and helpful strategies to help you manage your mental health during the rehabilitation process and afterwards.  My guest, doctor of occupational therapy, Keagen Hadley has recently released a book called Torn: Overcoming the Psychological Challenges Post-ACL Injury which we go on to discuss too.   Keagan shares his backstory, the motivation behind writing his book, his definition of mental toughness when faced with a long term serious injury, like an ACL.  We also chat about Acceptance Commitment Therapy (ACT) as a potentially helpful solution and much more.  Key Learning Points: Keagan didn't intend to write a book initially however he found it became a cathartic process helping him process his thoughts and emotions. He personally had two long term ACL injuries which occurred whilst playing American Football, as well as experiencing battles with depression and anxiety. Being part of the group was difficult for Keagan when he was injured. His identity of who he was shifted hugely. Mental toughness in this context is about learning to face and sit with difficult thoughts and emotions. Seeking support and discussing your problems is important to process the emotions. Acceptance Commitment Therapy helped Keagan greatly during the difficult times and is something he advocates in his work with athletes too. Connect with Keagan Hadley LinkedIn Website  BOOK: Torn Overcoming Psychological Challenges Post ACL  Connect with David Charlton Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to the Full Podcast Episodes Ep011: Dave Algeo - Mental Toughness, Mental Health and High Performance Ep018: Kieron Brady - From Professional Football to Alcoholism Consultant Ep075: Grant Phyphers – How to Rebuild Your Identity Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep124: Richard Dorney MBE - Supporting People: What Can You Learn About Resilience From The Military Other Useful Resources linked to Mental Health Blog - Make Better Decisions to Help Your Sport Performance Blog - 5 Ways to Create a Psychological Safe Sporting Environment Blog – 3 Tips to Deal with Bullying in Sport Blog – How to Find Your Why  Blog - Mental Health Guidance for Coaches When Supporting Athletes

Acceptance Commitment Therapy (ACT) is a psychotherapy modality that can be used to both support meaningful growth in clients as well as to enhance provider wellbeing and reduce symptoms of burnout. ACT, like its predecessor Cognitive Behavioral Therapy (CBT), takes into account the relationship between thoughts (cognition) and behaviors. ACT differs from traditional CBT in its approach to coping with challenging thoughts and activating preferred behaviors by its focus on values, mindfulness, and acceptance. The goal of ACT is to increase “psychological flexibility” using six specific core processes: contact with the present moment, values, committed action, self-as-context, defusion, and acceptance. This training will include an introductory overview of the ACT model (including core processes), opportunities for experiential learning, and resources for additional education. The target audience for this training are field-based intensive mental health services providers who work with individuals impacted by severe mental health disorders.

In episode 328 I chat with Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling self-help book ‘The Happiness Trap' (as well as nine others), and is a world-renowned trainer of Acceptance & Commitment Therapy (ACT).  We discuss his book The Happiness Trap, the new second edition of the book, how ACT can help reduce rumination, Russ's view of rumination, noticing and interrupting rumination during an exposure, he discusses the exercise dropping anchor, he guides us through dropping anchor live on the podcast, learning to make space for uncomfortable thoughts and feelings, we discuss learning to urge surf, how to stop techniques becoming compulsions, Russ shares personal examples of himself putting some of this into practice, words of hope and much more. Hope it helps.   Show notes: https://theocdstories.com/episode/russ-harris-328 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories

In this episode, I speak with Louise about her journey from switching careers as a retail buyer, to going to university and getting a degree in psychology, and working as a behavioral therapist. She discussed being introduced to Acceptance Commitment Therapy (ACT) and really liking the model, and applying it in her work with adolescents. She explained that the developmental differences between adolescents and adults lead her to think about many aspects, such as evolutionary science, attachment, and how these natural processes can be tapped into when a teen is stuck by using ACT, to help them enhance their development and thrive. She explained that DNA-V was a framework for ACT that helped with growth and development. The Discoverer is the ablility of us that learns through trial and error and taking risks, the Noticer part is the ability where we are mindful andaware of our embodied self, being present with ourselves and the world around us, the Advisor our ability for self-talk, another way to consider thoughts, and the Values aspect are split between the vitality and values, where the therapist learns about what the teen is passionate about, and derives their values from that. She explained that she will additionally bring in parents and discuss the work and will often access their Advisor, which has lead to her and her colleagues extending this approach to working with adults. The DNA-V model has been helpful in conveying the ACT principals to adolescents, as well as providing a frame for clinicians learning the model. Louise Hayes, Ph.D. is a clinical psychologist, author, and international speaker. She is a Fellow and Past President of the Association for Contextual Behavioral Science. She is a peer-reviewed Acceptance and Commitment Therapy/Training (ACT) trainer, engaged in training professionals all across the world. Together with Joseph Ciarrochi, she developed DNA-v, which is a leading model of acceptance and commitment therapy that has sparked international studies and school curricula. She is the co-author of the best-selling books for young people, Get Out of Your Mind and into your Life for Teenagers; and Your Life Your Way released in 2020. She is the author of the practitioner book, The Thriving Adolescent. In 2022 she will release a new book using DNA-V with adults, What Makes You Stronger. Louise is also an active clinician, working with adults and adolescents. She is a former Senior Fellow with The University of Melbourne and Orygen Youth Mental Health. Louise leads a community of mindfulness practitioners, is a certified Buddhist meditation teacher and takes professionals into the Himalaya to develop their mindfulness skills, raise funds for poor children in remote Nepal and has built a school in remote Nepal. To learn more about Louise, go to www.louisdehayes.com or https://dnav.international

Thomas and Panu welcome Quebecois psychologist Karine St. Jean as their first guest on the podcast. Karine practices mindfulness and uses Acceptance Commitment Therapy (ACT) in her climate-focused work with clients in Montreal, Canada. In a wide ranging discussion, the three discuss the value of sitting with challenging feelings and maintaining flexibility in terms of sustainability action. Karine emphasizes the value in “meaningful faith” and finding “collective meaning”  in honoring the positive and negative emotions that come up around issues of the environment. Thomas recognizes some important works that integrate Buddhism and ecology as well as concepts like hyper-empathy that take on added meaning in the context of the climate crisis. Panu rounds out the discussion by introducing the concept of “binocular vision” as a way to hold multiple emotions in awareness as we grapple with complex 21st century dilemmas. 

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about the upcoming Second Annual Chronic Pain Summit that they, along with Dr. David Clawson, are hosting February 26-27. They preview the expert speakers and the topics being presented at the summit. The focus of the summit is to deepen the understanding of the research into the common basis of chronic pain and chronic illness and the implications for the clinical realm. For more information or to register for the summit, please visit: https://www.opencenter.org/2nd-annual-chronic-pain-summit/Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promotes a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about the upcoming Second Annual Chronic Pain Summit that they, along with Dr. David Clawson, are hosting February 26-27. They preview the expert speakers and the topics being presented at the summit. The focus of the summit is to deepen the understanding of the research into the common basis of chronic pain and chronic illness and the implications for the clinical realm. For more information or to register for the summit, please visit: https://www.opencenter.org/2nd-annual-chronic-pain-summit/ Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promotes a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

در هجدهمین قسمت از فرکست به همراه مهمان دوست داشتنی، مریم، از روشی متفاوت برای درمان یا کنترل اختلال نقص توجه بیش فعالی صحبت می کنیم. روشی با نام Acceptance Commitment Therapy (ACT) که توسط آقای راس هریس در کتاب تله شادمانی به صورت کامل توضیح داده شده. لینک خرید کتاب از انتشارات سایه سخنکد تخفیف 15 درصدی: fercast آیدی تلگرام فرکست: t.me/fercastpodcast وبلاگ مریم: http://mimmag.ir/ موزیک پایانی از نیکپادکست دوم من؛ پادکست مانولینک تمام پلتفرمایی که می تونین فرکست رو بشنوین: https://zil.ink/fercastpod ارتباط با من: fercastpod@gmail.com لینک حمایت از پادکست: https://idpay.ir/monashabanpourاینستاگرام فرکستشبکه های اجتماعی من، موناhttps://zil.ink/monashabanpour Hosted on Acast. See acast.com/privacy for more information.

Why attend rehab in Florida? https://www.worldsbest.rehab/rehabs-in-florida/ https://www.worldsbest.rehab/es/rehabs-in-florida/ Research has found that 22.5 million people living in the United States over the age of 11, obtained help from drug and/or alcohol rehabs in 2019. The number is staggering and shows the problem the U.S. has with substance abuse. Many of the individuals that sought out help that year did so in Florida, a state that has become a popular choice for individuals seeking help for their issues.  Florida is the second-most visited state in the U.S. and the number of tourists shows its attractiveness to individuals seeking vacation. Florida is no different for people suffering from substance abuse problems. The Sunshine State is a destination for people looking for a fresh start. Its combination of beautiful beaches and outdoor activities give hope for a new beginning.  Ending addiction triggers Addiction is often created out of underlying issues. These underlying issues can come from childhood or trauma experienced later in life. Drugs can be an escape allowing a person to step away from the problems they experience.  Substance abuse can be triggered from multiple sources, but rehab in Florida can eliminate those triggers. How? By traveling a long distance to the state, a person can leave all of the triggers for substance abuse at home. In addition, the substances can be replaced by other activities. Removing oneself or a loved one from their typical routine at home can help stop addiction.  Creating a positive emotional state One of the reasons people visit Florida is the weather. Florida averages 237 days of sunlight a year. The numbers can actually be more depending on which part of the state a person visits. Research has proven that sunlight improves a person's emotional state and mental health. A dose of vitamin-D can help an individual immensely, especially as they recover from years of substance abuse.  In addition to sunny weather, Florida has miles of beach coastline that can be explored. The physical benefits of spending days at the beach walking, swimming, or running can improve the body and mind. The state's warm year-round weather allows for people to spend much of their time outdoors. The physical and mental benefits to this are extraordinary.  Getting better at rehab in Florida Florida has a variety of residential rehab centers. Each rehab center uses its own evidence-based methods to treat individuals. Clients will find welcoming staff and experts with years of knowledge capable of help. Treatment programs will vary by center and many rehabs will design rehab treatment around the client. Some of the programs available from rehab in Florida include Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IT), Solution Focused Therapy (SFT), 12-Step Programs, and more.  Rehab centers in Florida provide a relaxed environment. The atmosphere created by the state's rehabs are slow and relaxed, which allows clients to go with the flow. Compared to rehabs in other parts of the U.S., Florida's centers create a calm atmosphere to reduce the stress on clients going through such an important phase in their life.  Is rehab in Florida right for you? The state has been labeled as the best for rehabs in the U.S. thanks to the expert medical staff and outdoor amenities provided.

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about how the body's response to sustained threat can prevent you from being the person you really are. He explains that when we are overwhelmed, the primitive parts of the brain take over and rational thinking and behavior decline. It is only when you understand this process and develop coping skills for stress that you can reconnect to your true self and have the quality of life you desire.Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about how the body's response to sustained threat can prevent you from being the person you really are. He explains that when we are overwhelmed, the primitive parts of the brain take over and rational thinking and behavior decline. It is only when you understand this process and develop coping skills for stress that you can reconnect to your true self and have the quality of life you desire. Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

In this episode, we talk with Ben Hearn.Ben is a doctoral candidate in Counselor Education & Supervision at the University of Cincinnati and a student at the Center for Psychedelic Therapy and Research. His work focuses on providing advocacy and education within the counseling profession regarding psychedelics and their potential use in therapy as well as specializing in work with the LGBTQ+ population and those who have experienced trauma. He is currently developing a ketamine-assisted psychotherapy clinic and intends to complete his dissertation on the topic of psychedelic integration among queer-identified folx.Time Stamps:1:58 Ben's Introduction2:47 Navigating through the intersections of queerness, religion, spirituality, and science. Ben's possible dissertation5:40 Academia and psychedelics pre- Psychedelic Renaissance, identifying obstacles, stigma, and creative outlets8:35 Introduction to Ben's current work as a psychotherapist at a once- ketamine infusion center turned psychotherapy clinic12:41 What it means to be a facilitator in a psychedelic-assisted psychotherapy program. How mindfulness practices can help facilitators stay grounded. 16:00 What academic tools and theories have helped Ben become a mindful preparation, facilitator, and integration specialist: spotlighting Internal Family Systems (IFS), Acceptance Commitment Therapy (ACT), Humanistic principles, etc. 21:00 Preparation goes beyond the clinic30:30 Where does preparation end and integration begin? Looking at support through the psychedelic healing journey as a continual process. 33:21 Co-creating healing spaces that center patient wellness and individual preferences. How the start-up mindset of Ben's team embodies a growth-centric and patient-forward clinic36:07 Barriers to treatment. Addressing major barriers of psychedelic-assisted psychotherapy like time spent in session. 38:23 How the facilitator role can change the price of KAP44:00 Patient advocacy-- are they consenting to not having psychotherapy? Clinics or Infusion centers48:38 Closing questions: “Where do you see the field in 5 years, how do you plan on contributing to that vision today?”52:31 Closing questions: “What is your advice for aspiring KAP psychotherapists? How could they approach the first contact email?”55:00 Closing questions: “What would 2021 Ben say to 2012 Ben?” 56:38 Ben Hearn's contact info and counselor interest group information--To learn more about Psychedelic Grad or to join our newsletter, go to https://www.psychedelicgrad.com/Music by: https://www.alexkahnmusic.com/

In this episode, Ryan discusses his career as an Interventional Psychiatrist, using neuromodulation treatments for clients who are not responding to medications and therapy. He discusses the use of TMS (transcranial magnetic stimulation) which is FDA approved for both depression & OCD and often turned to after multiple antidepressants have not been effective. He discusses how TMS stimulates brain circuits through magnetic pulses, manipulating activity in areas of the brain and stimulating neuroplasticity in specific pathways. He describes how clients often report feeling less reactive, as the process may help balance the connections between the limbic system and the prefrontal cortex, increasing cognitive control and emotional regulation. We also discuss ECT and Ketamine which are other treatments provided through his organization, Mindful Health Solutions, as well as his training in Psilocybin and MDMA assisted therapy, which are not currently approved outside of research settings in California. He discusses how each of these interventions can promote brain changes like neuroplasticity, and how it may be beneficial to pair these interventions with therapy concurrently. He discusses the applications mainly for depression and OCD, but we also touch on and speculate about how brain stimulation & psychedelic treatments could be used to treat a variety of disorders, such as PTSD, borderline personality, ADHD, Social Anxiety, and substance abuse/dependence. Ryan Vidrine, MD is a Board-Certified Psychiatrist who specializes in the treatment of OCD and related anxiety Disorders. He started his career in neuroscience and moved into psychiatry with a particular interest in the field of Interventional Psychiatry and Neuromodulation for treatment resistant conditions, which includes the use of ECT, TMS, ketamine/esketamine, and deep brain stimulation. During his residency training, Ryan worked in the UCSF OCD & Anxiety Specialty Clinic, developing expertise in the diagnosis and treatment of the full range of anxiety disorders, approaching patients from an Acceptance-Commitment Therapy (ACT) framework, which focuses on patient values as the anchor and impetus for behavioral changes. He is currently Director of OCD and Anxiety Services at Mindful Health Solutions and an Assistant Clinical Professor in the Department of Psychiatry at UCSF School of Medicine. Additionally, he completed training through the CIIS Psychedelic Therapy and Research Program in San Francisco, CA.

Overview:  Tune into this week's episode of Launch Financial as we are joined by recurring special guest, Music City Pysch's, David Pearl. On this episode, David discusses strategies couples should utilize when assigning financial duties to each other, and how communication is a key driver in that process.  For more background on David, he aims to provide a safe and supportive environment to strengthen self-esteem and facilitate more meaningful connections with family, friends, professional colleagues, or teammates. David obtained his Master's degree from The Silver School of Social Work at NYU and his Bachelor's degree in Human Development and Family Studies from the University of Wisconsin-Madison. He is formally trained in Acceptance & Commitment Therapy (ACT), and has certifications in Imago Relationship Therapy and Prepare/Enrich Premarital and Marital Counseling. David is dual licensed in New York and Tennessee, and works with clients on an ongoing basis in both locations. Prior to founding Music City Psych in Nashville, TN, David provided psychotherapy and performance coaching at Union Square Practice in NYC, counseling to individuals, couples, and families struggling with hematologic cancers at Mount Sinai Hospital, as well as psychodynamically oriented individual and couples counseling at The National Institute for the Psychotherapies (NIP). What You'll Learn: Strategies on how to effectively and positively communicate with your spouse or partner  How to be intentional about your spending  How to talk about financial duties and money with your partner  Show Notes: Ep. 40 Launch Financial- Does Money Buy Happiness with David Pearl

In this episode, Dr. David Hanscom talks with pain psychologist Dr. Les Aria, about the physiological and psychological principles that govern your inner critic. He shares the approach he and David Hanscom use in their upcoming workshop to help you understand the function of your inner critic and how you can “befriend” it to heal your pain and transform your life. For more information and to register for the event, visit: https://www.opencenter.org/befriending-your-inner-critics/ Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

In this episode, Dr. David Hanscom talks with pain psychologist Dr. Les Aria, about the physiological and psychological principles that govern your inner critic. He shares the approach he and David Hanscom use in their upcoming workshop to help you understand the function of your inner critic and how you can “befriend” it to heal your pain and transform your life. For more information and to register for the event, visit: https://www.opencenter.org/befriending-your-inner-critics/Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

Do you ever feel like your best is not enough? Or that you know you're not living the way you want to live but do not know how to change? Or simply feel too many negative feelings that it is hard to focus on anything else? If you said yes to any of these questions, there is hope because you do not have to live this way anymore! Knowledge is power. People cannot act upon what they do not know. How does someone obtain knowledge of the outside world? You can read, watch informational media, or ask a friend. How about learning more about yourself and living well? You can definitely figure it out on your own through trial and error which may take 1, 5, or 10 years OR you can receive guidance by gaining more clarity and skills which can save you a great deal of time, energy, and potential heartache. If you are seeking answers to your life challenges and want it done in a supportive, non-judgmental, and professional way, then counseling with me may be the answer! I believe in counseling as a collaborative process. That means you already have many strengths and life experiences that are vital to answering some of your life questions. My role is to highlight those strengths, uncover certain thoughts or behavioral patterns that are either working for or against you and find ways to live a life aligned with what is most important to you. My theoretical orientation is primarily family systems theory and cognitive-behavioral therapy (CBT) which means I take the whole context of a person into account and believe it is crucial to managing one's thoughts, feelings, and behaviors. I also incorporate other theories and skills (e.g., Positive Psychology, Psychodynamic, Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), etc.) for more integrated and holistic treatment. Lastly, my personal faith and graduate education in therapy included biblical studies from a Christian worldview. As a result, even though I see clients of all faiths or no faith backgrounds, one of my areas of expertise is Christian member care. When integrating faith, I take a client-centered approach and honor the client's lead in spiritual emphasis. Often, clients pursue to live a kingdom-centered life while grappling with emotional and relational challenges. https://timyen.com/ (https://timyen.com/)

Overview: Tune into this week's episode of Launch Financial as we are joined by recurring special guest, Music City Psych, David Pearl. We brought David on this week to discuss the question, "Does Money Buy Happiness?" David helps us define the meaning of money, how money can impact an individuals "happiness", and how to be intentional about your spending.  Some more about David, he aims to provide a safe and supportive environment to strengthen self-esteem and facilitate more meaningful connections with family, friends, professional colleagues, or teammates. David obtained his Master's degree from The Silver School of Social Work at NYU and his Bachelor's degree in Human Development and Family Studies from the University of Wisconsin-Madison. He is formally trained in Acceptance & Commitment Therapy (ACT), and has certifications in Imago Relationship Therapy and Prepare/Enrich Premarital and Marital Counseling. David is dual licensed in New York and Tennessee, and works with clients on an ongoing basis in both locations. Prior to founding Music City Psych in Nashville, TN, David provided psychotherapy and performance coaching at Union Square Practice in NYC, counseling to individuals, couples, and families struggling with hematologic cancers at Mount Sinai Hospital, as well as psychodynamically oriented individual and couples counseling at The National Institute for the Psychotherapies (NIP). What You'll Learn:  What money means to you How money defines your happiness  How to be intentional about your spending How inflation is impacting your family situation Show Notes: Twitter Quote  Ep. 30 Launch Financial-Financial Planning Changes as The Economy Re-Opens with David Pearl  

Kara Welke, OTD, OTR/L, CLT creator of the Next Level Occupational Therapy platform interviews Steve Nawotniak, OTR/L, NYCPS who is a Self-Designed Masters from Buffalo State College, a Masters in Occupational Therapy from Utica College, and is a New York State Certified Peer Specialist. Starting in August, 2000 Steve set out on an 8-month, non-motorized Trek of service where he hiked, biked, sailed and canoed from Buffalo, NY to Key West, FL. He gave presentations to over 1000 youth on the values of volunteerism and education and completed over 230 hours of community service along the way. Two years later, in August 2002, Steve was hospitalized for a week with a major depressive episode and was diagnosed with bipolar disorder. From that point forward, Steve has spent his life learning how to live with his condition on the journey from hospitalized patient to licensed healthcare professional. Steve has spoken internationally on occupational therapy and mental health. He has also published the books Handbook for Healthy Living with a Mood Disorder in 2014 and Bipolar Life Hacks: Keys to Loving Life with a Bipolar Condition in 2018 to share the skills and tools he uses daily to live, what he calls, a desired quality of life. Mom's Choice Award winning children's book series .. Mubu the Morph Series 2015-16 about character development and finding yourself within. Steve believes that successfully living with a condition is not merely managing and coping with its symptoms. It requires adaptability to change, mechanisms for managing challenges, and the development of skills for a fulfilling life. Utilizing an Acceptance Commitment Therapy (ACT) framework, he works with clients in a variety of activities that include identifying and implementing healthy habits, rituals, and routines, establishing a support network, strengthening normative life roles, exploring sensory strategies, developing approaches for stress reduction, creating strategies for financial awareness and designing a recovery plan. In May of 2020, He started His company, Compass Recovery Coaching, LLC which focuses on providing hope and freedom around difficult emotions and feelings. Steve's Website: https://www.compassrecoverycoaching.com/ Youtube Channel: Compass Recovery Coaching If you are ready to start your own business, we are here to help you! Check out our Therapy Business Builder Programs: https://www.nextlevelot.com/products Be sure to join our Free Next Level Facebook Group, you can find the link to that group as well as our YouTube channel, free resources, and more here: https://www.nextlevelot.com/

So many things seem to be beyond our control in this fast-paced world. As a result, we've developed anxieties and worries that we carry every day. With their weight, we may find it more challenging to achieve even the most minor goals. So, how do you get through these thoughts and feelings? How can you reach success and improve your well-being? Carly Taylor joins us today in this episode to teach us how to deal with things outside of our control. Through her discussion, you'll hopefully learn about how to recognise and optimise your thoughts and emotions for your greater good. Carly also shares about helpful tools she's discovered and practised, including Morita therapy and Acceptance Commitment Therapy (ACT). If you want to deal with the daily pressures of your life healthily, you'll learn helpful things from this episode. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Learn how to manage your thoughts and feelings to live a fuller life. Gain some insights on how to recognise and manage seemingly uncontrollable situations. Discover what ‘being present' means to you.   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! Harness the power of NAD and NMN for anti-ageing and longevity with NMN Bio. More Pushing the Limits Episodes: 183: Sirtuins and NAD Supplements for Longevity with Elena Seranova 189: Increasing Your Longevity with Elena Seranova Connect with Carly: Instagram | Carly Taylor Coaching Visit the Mind, Body, Brain and start optimising your psychological capital for productivity, resilience, and peak performance with the 8-week programme.   Episode Highlights [04:32] Carly's Background Carly is a mindset coach who follows multiple Japanese ideologies. There are three Japanese ideologies she knows about: Morita, Kaizen, and Naikan. However, she only mainly practices the Psychology of Action of Morita Therapy. She also includes Stoicism and commitment therapy. Kaizen therapy is making changes incrementally yet continuously. It involves encouraging yourself to become better. On the other hand, Naikan therapy exercises the art of self-reflection. Both can improve your well-being.  She had backgrounds in music and advertising. These supplied her with the skills to help other people. Her husband learned about a 10-day course. The next thing she knew, she was on the way to Vermont to attend it.  [10:27] The Reason for Automatic and Anxiety-Inducing Thoughts Assess which things in your life are within your control. You cannot control automatic thoughts and emotions. They pop out when you encounter a situation. However, you can manage them and improve your well-being. You have to monitor and observe your thoughts. Assess whether or not they are helpful. Some negative automatic thoughts used to be beneficial for survival during ancient times, but not anymore. The amygdala is responsible for these emergency responses and automatic thoughts. The amygdala can also help when you need to make now-or-never decisions. To balance it out, the prefrontal cortex lets you analyse whether these automatic thoughts are logically sound. [18:50] How to Approach Things Out of Your Control Most people worry about what other people think about them. Back then, we had to empathise with other people's needs to thrive within a tribe or community.  Nowadays, we have too many connections through social media. We get pressured because of the appearances our friends and acquaintances share online. Assess whether your thoughts and feelings are helpful. Redirect your energy and be productive to improve your well-being. Make room for your thoughts and feelings. Tools like breathing and exercise can help you improve your well-being. Listen to the episode to learn more helpful tools. [21:09] The Use of Comforts and Discomforts of Life Morita therapy uses two opposing thoughts: the desire to live fully and the desire to be secure and comfortable. Even successful events give you a level of discomfort and anxiety.  We seek comfort all the time. Sometimes we may not even want to go through the emotional, physical, and financial challenges. But you can take the discomfort with you. You can coexist with it while still achieving great things.  [24:39] Teaching Yourself to Improve Your Well-Being Suppressing your fears or intense emotions will get you stuck. Practice getting uncomfortable or harvesting discomfort.  Start with minor and straightforward tasks so you can have more control. Do it incrementally so you can train yourself to become more resilient. Do this to improve your well-being. You'll learn how to improve your well-being in more complicated situations. Daily rituals are essential. It can be as simple as having a cold shower, much like Carly does. [28:02] Know Your Limits Pushing the limits can be a great thing.  However, psychology and biology set a limit. You have to work within this limit. You may get burnout instead of crossing this line.  You can't always go through hard times. It defeats the purpose of life, which needs to be a dynamic journey. You can still prevent adverse outcomes from happening by staying healthy. You can improve your well-being. [31:13] Reflection Exercises A simple yet powerful question is, ‘What would you do differently?' Spending more time with the family is usually the top 1 thing people want to do. Think about the regrets you may have when you are on your deathbed and act on them. Aligning with your most significant priorities will let you live a fuller life. Take every opportunity to be with someone before it's too late. [34:54] Helpful Routines  Carly follows a waking-up-early challenge. She tries to avoid phones and computers and instead enjoys silence in her mornings. Carly also journals about minor things. She remembers the little things she appreciated from yesterday.  You should be able to pay to enjoy good things more to improve your well-being, or at least in the same way as you linger on with painful thoughts. The simple silence helps. It can help instead redirect your attention from stressful thoughts and improve your well-being. You can calm down and find what you're in control of instead of what you can't. Then, you can achieve calmness and peace of mind. [44:33] Being Present Makes All the Difference A study found how people were happier when they were living in the moment. A wandering mind achieves the opposite of this. It matters to focus your full attention on what you are doing. Finish your inherent task at first, even if they're boring. Sometimes your brain will tell you you're not fit for the task at hand. But know that these thoughts are often your excuses preventing you from improving your well-being. Prioritise the most urgent and important tasks first before moving to the following systems and processes. Don't feel guilty about giving time to the people who matter in your lifetime. They are also important. [52:35] Final Thoughts Having a purpose-driven life instead of an emotionally-driven life can improve your well-being. Your purpose can be minor things in the moment, like cleaning the kitchen or learning new technology. [54:02] Carly and Paul's 8-Week Program Carly and Paul do weekly sessions every Tuesday and reflect on the significant aspects of their lives. They use an app where you can check on your daily rituals.   7 Powerful Quotes from the Episode 'I use the modalities of Japanese psychology and Acceptance and Commitment Therapy, and I also throw in a bit of Stoicism as well. Because all three of those modalities are just so intertwined. And it's just what I find incredible is what's relevant today is what was relevant back 2000 years ago.' ‘I then looked at life coaching, and it kind of didn't really resonate with me, then by the time I kind of was, you know, trying to figure out what direction I was going to go that my background is completely different.' 'I mean, we're all individuals. And we're productive, you know, from when we are born right up to our experiences, right up until this present moment.' 'But what makes us unique is that we're able to observe our thoughts. And if we can create that space between us and our thoughts, we can look at that thought more in an analytical way rather than in an emotional way.' 'So that's sort of the acceptance part of what's in our control, what's not in our control, and the big one is those thoughts and emotions.' 'Well, I mean, what other people think is a huge one for the majority of my clients, it is the number one fear if you want to call it or or anxiety or worry is what others think of them.' 'But it's that sort of everyday anxiety that we feel. And it's this, sort of focus on the discomfort and wanting to get rid of it. And when that's intense, this is not easy.'   About Carly Carly Taylor is a certified nutritionist, health trainer and personal coach. She is also a qualified Japanese Psychology therapist who applies Morita therapy and Acceptance Commitment Therapy (ACT). She shares her tools and learnings through her Mindset Coaching. As a guarantee to her clients, Carly also uses the tools she teaches in her coaching sessions. Through her coaching, she helps people change their mindset and break barriers that used to hold them back. As a result, her clients develop skills and achieve success despite their situations. With her passionate approach towards research, she continues to learn about new practices and tools to navigate life. Along with her husband, Paul, Carly also helps groups of people achieve peak performance through the Mind, Body, Brain Performance Institute.  If you want to learn more about Carly and her coaching approach, you can visit her website or Instagram.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn new tools to improve their well-being. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential. With your host, Lisa Tamati. Brought to you by lisatamati.com. Lisa Tamati: Welcome back, everybody to Pushing the Limits. And this week, I have the lovely Carly Taylor to guest. Carly is the wife of Paul Taylor, who was also recently on this program, and who I absolutely loved. The amazing woman who is with Paul is Carly Taylor. Now Carly is an ACT therapist and a Morita psychology therapist. So what the heck is that all about, you might be thinking. Well, she's somebody that helps you if you have problems with anxiety, with depression, with overthinking, all of those things that many of us really deal with. So today's episode is all around giving you the tools to help with all those from the point of view of ACT therapy or Acceptance Commitment Therapy, as well as the Japanese psychology, Morita therapy. Now, Carly is also a qualified nutritionist, a certified personal trainer, and a certified health coach. She brings over 10 years' experience in the area of behavior change. So I'm really hopeful that you're going to enjoy this episode with Carly. She's a very lovely lady, and she has a lot to give you. So enjoy that.  Before we head over to the show, make sure that you check out our epigenetics program. This is our flagship program that we use as a framework for all people that we're doing health coaching with, the people that we're doing running coaching with. And it's really helping you optimise your genes. So learning about what your genes are all about, who you are specifically, unique you, and then optimising you. So in all areas, we're looking at mood and behavior, we're looking at your dominant hormones. We look at the career path that may be right for you, we look at the way your brain thinks, at what time of the day you should be doing different activities. We're also, of course, looking at exercise and nutrition specific to your gene. So if you want to find out more about that program, head on over to lisatamati.com, hit the ‘Work With Us' button, and you'll see our Peak Epigenetics program. Come and find out all about it, or drop me a line at support@lisatamati.com, and we'd love to help you with it. We do run webinars so we can send you some information on it. It takes a little bit to get your head around, but I tell you this is the future of personalised health. No longer is it a one size fits all approach. This is all specific to you. It's very scientific and very evidenced-based. So I hope you'll come and join us on that program. We've taken literally now hundreds and hundreds of people through this program, and it gives us fantastic results. We also have a course, our online run training system that's personalised, customised to your specific goals at runninghotcoaching.com. Find out all about the package and what's involved there. This is not, by no means, just for elite athletes. I don't want people to think that it's just for ultra-marathon runners or just for people that are doing crazy adventures. This is for you. If you're just getting off the couch, if you're doing your first K. It's also for you if you are doing your hundredth marathon, ultra-marathon or marathon. So find out all about that at runninghotcoaching.com. Right now, over to the show with the lovely Carly Taylor. Hi, everyone, and welcome to Pushing the Limits. It's fantastic to have you back with me again. Today, I have the lovely Carly Taylor with me. Welcome to the show, Carly, it's fantastic to have you. Carly Taylor: Oh, thanks for having me. It's good to be here. Lisa: Super excited. Carly is the famous wife of Paul Taylor, who I've had recently on my podcast too, and who I really connected with. I think he's an absolute legend, your husband. What he's doing is absolutely—I think he's probably as crazy as me, if not worse. Carly: And he's passionate, I think. Lisa: And is passionate, and silly, and crazy. So I thought, ‘Who is this amazing woman that is with Paul Taylor? Because she'd have to be probably something special.' I started researching into what you do. And I thought, ‘Oh, I have to have you on the show as well.' So welcome, Carly. It's really exciting to have you. Today, we're going to talk about Morita therapy, and ACT therapy. I'll let you explain what all that is and give us a bit of your background. But can you just tell us who you are, where you're from, and all that sort of jazz? Carly: I do one-on-one coaching. I'm a mindset coach, but with a bit of a twist because I use the modalities of Japanese psychology, and Acceptance and Commitment Therapy, and I also throw in a bit of Stoicism as well. Because all three of those modalities are just so intertwined. It's just—what I find incredible is what's relevant today is what was relevant back 2,000 years ago, and also in the Eastern, in the Japanese psychology as well. So with Morita—so the Japanese psychology there were three components to it. So it's Morita therapy, which is also known as the Psychology of Action. Which is kind of unusual because you kind of think of Eastern philosophy and what you think of meditation and contemplation and all that sort of stuff. But Morita therapy is very much about purpose and action. Then there's Naikan, which is the self-reflection exercise that you can do, and then Kaizen as well, which is that sort of incremental things that you can do to improve over time. But my main focus is Morita therapy. Lisa: So, how did you get into this? What was your background before you got into? How did you get into mindset coaching? What's your personal story? Carly: It's really evolved. I've always been someone who likes helping people. Over the years, I was kind of the go-to whenever friends had problems, and I looked at— Lisa: The shoulder to cry on. Carly: Yeah, exactly. I was always the shoulder. But, I started off looking into life coaching. I did when we're in Scotland, I did voluntary work with ChildLine Scotland. That was such a brilliant organisation, and they have really good training. So I kind of started my training with that, and counseling over the phone with young people. I really got a lot out of it. I then looked at life coaching and it kind of didn't really resonate with me. Then by the time I was trying to figure out what direction I was going to go - my background is completely different; my background is music and advertising - so I kind of did it and adapted then and tried to sort of play to my strengths, I guess. Had kids, and so, my focus was on the kids. Paul was building his business and doing a lot of traveling, doing a lot of extra educational stuff, just continually learning. And I was doing that, sort of in the background as well, but not with the intensity that he was doing because I was with the kids.  And then he was listening to the Art of Manliness podcast. Greg Krech, who is a Morita therapy expert, was on and talking about the Psychology of Action. Paul was just like ‘Oh, my God, this guy is amazing and so aligned with the stuff that we're doing,' and looked into it a bit further. We worked out that he did this certification course over in the States. And Paul just said to me, ‘Right, it's your turn.' It's like, ‘This is all you. If you don't do it, I'll do it, then it's your turn.' So I was way out of my comfort zone. First time I left the kids, and that traveled over to Vermont, in the States. Did a 10-day residential component of the certification, and then came back, and then studied for a year and a half. That's how I got into it. It really, that 10 days at the ToDo Institute really completely changed my life. It was the first thing. Jumping to one of the components of Morita therapy is around attention and where your attention is. One of the first things Greg said in the course was, ‘Your life is not based on your life. Your life is based on what you pay attention to'. And I was just like, ‘Well, that's an—,' and it kind of just took it from there. And then when I got back, I started just slowly getting clients with the Japanese psychology, and then I discovered ACT, which is Acceptance Commitment Therapy, which was started by Steven Hayes in the 1980s. It is more of a modern approach, but same principles. It's Japanese psychology. So I combined both of them, and I just loved them, and I use the tools myself every day. Lisa: And you've turned it into the Carly therapy. Carly: Yes, Carly therapy. Lisa: Yeah. Because you do—you take, I do this too. Like bits of this, and a bit of that, and a bit of like your own recipe or what resonates with you. What you find is working and so— Carly: Yeah, and what I actually love about it is it's not just about, it was started by Shoma Morita who was the Japanese psychiatrist in 1920. He started it for patients with anxiety, a form of neurosis. It started as an in-patient program. He had quite a strict protocol that they went through. But what I love is that you can apply these principles into just your daily life. So it's not just about emotional well-being. it's about living fully every day using these principles. Lisa: So let's dive into it a little bit then. If someone comes to you with anxiety, depression, something like that, where would you start with them? So like we can—what I want to get to is how do we pull out some of the tools and some of the learnings that some people can take some value away from this conversation today? So where would you start? What's this type of thing that you're looking at? What sort of tools and processes do you go through? Carly: One of the first exercises that I will do with them is to look at their life and identify what's in their control, and not what is not within their control. It's a really interesting exercise, because it gets the thinking process going. Because that list of what's not in your control becomes very, very long. And the things that are within your control is actually quite short. So you look at the things that aren't in your control, the obvious ones, like the weather, COVID, a lot of political decisions, that sort of stuff. But you drill it down, and you can't control what other people think. You can't control what other people think of you. You can certainly influence it, but you can't control it - what they do, what they say, how they behave. And you cannot control what you think, or the thoughts that come into your head. Lisa: The automatic sort of thoughts that jump out of your head. Carly: Yeah, the automatic thoughts and the automatic emotion that comes up. Of course, once those thoughts pop up, you can reframe and do all that sort of stuff, or positive affirmations, all that, all those sorts of things. But as soon as that thought pops up into your head, that's beyond your control. We have between 70 and 80 thousand thoughts per day. Lisa: Yeah apparently. This is crazy! We're just thought machines! We are just churning these things out all the time. Dr. Daniel Amen, who I follow, he talks about ANTs, automatic negative thoughts. And where do you think there's this, you're saying that we're not in control of those, they're just coming through. Are they coming through from our programming or, subconsciously, or what? Carly: Yeah, I mean, we're all individuals. And we're productive from when we are born right up to our experiences, right up until this present moment. But it's also good to have an understanding of how the mind works because those automatic negative thoughts, if we didn't, as humans, have a negative bias, we wouldn't see the human race today. So, back in caveman days, you probably heard this before, it's like, we had to have anxiety. We had to have that negative skew because otherwise we were going to get eaten by a saber toothed tiger. But in our modern world, it's those negative thoughts. It's like, ‘What's our boss thinking of us? So why do we get that many likes on our Instagram posts?' It's not helpful. A lot of the stuff right now that's causing those negative thoughts. It's not helpful for us to live fully. So in Morita therapy, the first step is the acceptance. First of all, it's awareness of thoughts. And that's where it's good to use that metacognition of observing your thoughts and something. So I love that I'm constantly observing my thoughts and I'm like, ‘Oh, there it is again'. Lisa: Because I first heard that from Craig Harper, our mutual friend at the You Project. I've been using that a heck of a lot since I heard that. When you step outside your house, when you watch yourself, as if you were above, as if I was above looking down my spirit self or whatever you want to call it. Looking at my brain. Just tuning out this shit, basically. Bringing forth this. And then looking at it and go, ‘Hang on. Is it good? Is it serving me right now?' Carly: Exactly. And that's the question to ask. It's like, if you can create space, because then Craig would have talked about the different cells and we are not our thoughts, and we're not our anxiety. So there's a part of us, as humans, animals can't do this, but what makes us unique is that we're able to observe our thoughts. And if we can create that space between us and our thoughts, we can look at that thought more in an analytical way, rather than in an emotional way. It's not about whether that thought is right or wrong. It's whether it's helpful. Lisa: Yeah. And something right now. Carly: Yeah, exactly. That's sort of the acceptance part of what's in our control, what's not in our control. The big one is those thoughts and emotions. And then have been aware of creating that space and observing them, that's kind of the first step. Any act, we call that diffusion or unhooking. When we get hooked by our thoughts, it's almost like they're pushing us around, and then they start dictating what we do without necessarily taking us towards the person that we really want to be. So if we can observe them and unhook from them, then that gives us that space to choose our behavior, and choose it aligned with our values or our purpose and takes us towards the person that we want to be. Lisa: That's brilliant. So it's really getting the executive functioning part of our brain, our prefrontal cortex talking to our amygdala more or being more connected to them. This frontal area of the brain that only humans have really developed, and in some primates have to a certain degree. But because a lot of us go around being hijacked by our amygdala, all the time. So that's the reptilian part of the brain that's sort of a more primitive part of the brain, that is responding very, very quickly, quicker than the prefrontal cortex, to dangers in your environment, or negative things happening in the environment. Was it here as a survival mechanism? Talking about this the other day, and I said, how fast my amygdala switches on when something in my environment happens? Say, someone cuts me off in traffic. Those automatic thoughts that come out from the amygdala before I switched my logical adult brain on, ‘I'm going to punch that dude in the face'. Carly: Thank goodness, your prefrontal cortex switches in then and says, ‘Don't do that!' Lisa: But when I was younger, I was less able to do that. And I was very fiery, very angry. Now as I've gotten older and understand that sort of process, I can go, ‘Okay, come on, take a couple of deep exhales here, and we're going to calm ourselves down and get a grip of it'. But it's also a very protective thing. Sometimes I catch a glass that's falling off the table before I've even registered it with my prefrontal cortex. And that's also your reaction speed. Your amygdala is working at, I don't know what it is, thousands of a second faster than this. And so you're catching things. It can be a very positive thing, but it can also be - our jails and our justice system are full of people whose amygdala is more dominant and more able to control. And so they've done things in the spur of the moment without getting political on it, but it is something that we need to practice and work on. And it's something that you as a parent would know that the younger the child is, the less control that they have up there. So they just do whatever their emotional brain tells them to do - scream, yell, kick, whatever. As we get older, we learn to handle a bit more. But there's still this disconnect going on. Carly: Yeah, our brains aren't fully developed until the age of 25. But, you look at that, and there's decisions being made by young people that are going to affect them for the rest of their life, and that their brains aren't fully developed to be able to make those long-term decisions. So, it's really interesting. Lisa: So that's the awareness and stepping out and unhooking as you said, or diffusion, and looking at yourself. So that's the first thing that you can do. And looking at what is in your control and what is not in your control. So how do you approach the stuff that's not in your control, that makes you fearful, for example? Carly: What other people think is a huge one. To the majority of my clients, it is the number one fear, if you want to call it anxiety or worry. It is what others think of them. Even that is a very normal thing. So the next step is about acceptance. It's not acceptance in a passive way, but it's an acceptance of what is a natural part of the human experience. Wiring what people think is actually quite normal because back when we were in a tribal setting, we had to care what others thought. We had to know that we were adding value to the tribe, and the survival of the tribe. Otherwise, we'd get kicked out. So it's just that now, there's too many people. We have so many connections. Not only our physical connection with people, but also through social media. So it's almost like this connection overdrive that we have, and this worry about what others think, this worry about the posts that young people post on social media, their appearance, and all that sort of stuff. So I guess I approach that, first of all, with my clients that this is just a natural part of being human. That looking at that thought of if they're worried about what somebody is thinking of them. Looking at that is not right or wrong. But is it helpful? If it's not helpful, then do that by observing self. Defuse or unhook from it. Create that space, and then redirect attention into what needs to be done in that moment. Acceptance isn't about that passive, “I've got to put up with it.” It's not about tolerating anything, but it's about making room for it, and making room for those thoughts and those emotions that come up. And using tools like the breath and exercise that manage it. But I think the main thing is about discomfort tolerance levels, because we don't, and I know you would talk about comfort zones a lot. So Morita, he believed that in radiotherapy there were two sets of opposing forces. One was a desire to live fully, and the other one was this desire to be secure and comfortable. So they're opposing each other. But as you would know, any success, like all my achievements in my life has involved some level of discomfort. And sometimes we're willing to feel that discomfort. Even on your wedding day, you feel nervous and everything, but you still get married. But it's that everyday anxiety that we feel. It's this focus on the discomfort and wanting to get rid of it. And when that's intense, this is not easy. I don't want to lighten this because I know that these intense feelings can be quite debilitating to people. But using these tools, you make room for it, make space around it, and be able to do what's important to you, coexisting, bringing that discomfort with you, in the hope that it's going to turn down like the intensity. It's a bit like a radio playing in the background. If the radio is really loud, it's taking your attention, it's hard to focus. But using these tools of diffusing or unhooking, it's, slowly the radio just starts to turn down. And it might just be a little murmur in the background. Lisa: And hanging with that tension long enough, so stepping, being brave enough to take something on. Say a challenge - you're going to America to learn this thing a bit. You're leaving your kids behind, and your husband behind, you're off to this new place. And you're like, ‘What the hell am I doing?' All that sort of stuff. Me and my life going off to run like in the Himalayas, or the Sahara, and absolutely shitting myself. And it sounded good while he was signing up, and you'd had a glass of wine. And now, you're like, ‘What am I doing? I'm in this so deep, there's no way out now, so I have to go through'.  So I know that tension very, very well. And I know that those are the times when the growth happens, isn't it? When you're pushing, but you are also risking failure, you are risking being, and this is the sort of dichotomy, or how it's contradictory. We, as human beings, seek comfort. We seek safe because that is our DNA programming. But because we live in such comfortable societies with comfortable couches and comfortable Netflix's to watch in houses that we live in and cars that we drive, we don't ever get out of that comfort zone if we don't want to. We can have our food delivered to our door and order our clothes online. And we can be very, very insular if that's the way that we decide to live, but we are never going to grow in that state. We are never going to challenge, we're never going to fulfill our potential. And so when you talk to people, they all want to change. They all want to be epic. They all want to do like, ‘I wish I could be like you and run ultra-marathons, or run a business, or whatever the case may be.' But nobody's wrong. But a lot of people just are not willing to put up with the pain, the discomfort, the fear, the financial investment, the time investment, the hard yards, in order to reap those rewards. So how do you teach yourself to be a little bit tougher? A little bit of, ‘I'm going to do this. I'm scared anyway. But I'm doing it.' How do you teach yourself that sort of toughness or resilience? Carly: Because if you try and avoid or suppress those strong, intense emotions, it's going to affect your life. You're not going to be able to live fully by staying in that comfort zone. And I love what I want to do. It just reminded me of the cold shower thing, I have my current shower this morning. So we're running this eight-week course with Jonah. We might talk about it later. But part of that is this ritual of the cold shower. Now I don't particularly like the cold. And I like being comfortable as well. It's like being anxious or nervous, it's not a nice feeling to have. But what you can do is practice getting uncomfortable. So deliberate practice. And I think Paul called it discomfort harvesting or harvesting discomfort. Lisa: That's what I should do, a PhD in the weekend. Carly: There you go, we've got your PhD. Cold shower is such a good tool to get out of your comfort zone. Because you have total control at the end of your nice warm shower, which is nice and comfortable. You have control whether you turn that to cold and spend a minimum of 30 seconds under that cold water, being uncomfortable. And if you can't do that, then the likelihood of when something goes wrong, and these intense emotions come up, then the likelihood of you being able to handle that could be low if you can't even handle having a cold shower. Cold showers, as you know, they have huge benefits on the immune system, and even emotional well-being. Everything that comes from me and my experience of them. It is about getting out of my comfort zone. Because I need to practice that as well. Lisa: We all do, all the time. This is the misconception, too, that you've done it. In my case, I had done one ultramarathon, therefore you're tough for the rest of your life. Unfortunately, it doesn't work like that. This is something you need to use it or lose it. So that's why that daily ritual stuff is very important. Carly: Absolutely. And you were never exonerated, we'll count until the day we die, we'll keep doing this stuff. Because we're human. And that's the acceptance part of it, it's that life is hard. I loved Matthew McConaughey. That speech that he did for the students who are graduating. But one of the things he just said, ‘Life is hard'. There's nothing original in that, but it's just the way he said it. It's like you need to get used to it, you need to prepare for it. Because life as humans, we will not stay in this comfortable environment, something will happen, somebody will get sick, jobs will be lost. Just like COVID happened and businesses, it's like stuff happens to us. So what we can do, while things are going well, is put ourselves out of our comfort zone on just small things on a daily basis. And then when the shit hits the fan, we can really cope with it. Lisa Tamati: And this just summed up my entire books, really, in a mouthful, because it is about scaring the crap out of yourself, pushing the limits, and finding what you can do. Not all the time. We've spoken about this before about rest and recovery times and coming back so that you can recover from that big thing you just took on. You can't just go back to back to back, scary big, awesome, huge things all the time, because that leads to burnout and PTSD and goodness knows what else. So it is about everything that I study in biology and psychology and all the areas that I study, it seems to be this flow, life loves this even flow, right from our nutrition. So eating the same thing all the time, always being on keto is not good. It's about this up and down. With biology, you want to have a little bit of this, and then you want to pull back, you want a little bit of cold. And when it comes to hermetic stressors, doing things like saunas, like cold showers, like training and exercise. If you do too much, you're going to—if you look at those four phases of stress, where you've got the alert phase, and then the resistance phase, and then the recovery or exhaustion phase. If you're going overtraining, you're not going to get there. You're not going to get that response, that compensation. It's the same thing here. You want to be going flowing in and out of tough times, come back, recover, see how that went, then have another crack at something else in a different area of your life perhaps. And that this even flow of life is, if we just stay in the static, then we're actually going backwards. What really matters for me and the stuff that I do is when it comes to health. Because if you're not in this willingness to put up with things like cold showers and going training when you don't feel like it, and eating good food and trying to have these stable fundamental health habits and working on them, I'm not perfect and no one's perfect, but working on these things, you are going to pay the price with your life, your health. Yes, we're all going to die one day, but I hope that I will live a healthy long lifespan, a very long one. I want to have health for as long as I possibly can. And so by studying all this, by learning all this, you can actually, hopefully hinder the worst things happening. I mean, a lot of things, you can't prevent everything because like I said, some things are outside of our control. And we have to acknowledge that. But what can I do to up the odds, then I'm going to live long. Up the odds that I'm going to be healthy until the end. All of those types of things because the price, and I've seen this in my own life and in my own family, unfortunately, when they didn't acknowledge all those things along the way and then the big freight train came in, and then you're pushing the proverbial uphill. Carly: There's a reflection exercise that I do with my clients. And it's, imagine that you're 80, and you're reflecting back on your life, but it but it's your life today. So you don't go back in the past. It's like you're reflecting back on your life today. And one of the questions is, what would you do differently? And it's a really powerful question, because it gets you to look at your life in a more analytical way and go, ‘Well, actually things like I'd exercise more, or I'd drink less'. Spending more time with your family is a huge one, that's usually the number one thing I would spend more time with my kids or it's more time with my family. And once you've got that list, you can look at that, and then you have the power today to choose those things moving forward. So if you project yourself into the future, reflect back, you then are able to almost design your life how you want to live from this point onwards. Lisa: I've heard what people that are on their deathbed are thinking, what are the greatest regrets that they wish they had done. And it is things like that, it's not, I wish I'd worked more. I wish I'd earned more money. We need a certain amount of work. And we need a certain amount of money, all of these sorts of things. But what are your highest priorities, and then aligning your values and what you're doing to those priorities. And there really isn't a dynamic thing, it changes a little bit and your values and all the things change over time. But being in alignment with your greatest priorities now is something that we need to keep reevaluating, and are we on track for that? I'm talking to myself here, because I'm definitely a workaholic. And I want to, ‘Oh, that sounds like a great idea'. Write another book, do a PhD and whatever  dreams and things that you've got. And then you're like, ‘Hmm, that's going to take me away from my family'. Early in my life, I wouldn't even have thought that I would have just been so excited about the thing. And now I've got to stop and think about those things. Because you realise now, I'm 52 and I'm running out of time to do the things that I want. And when you lose a loved one, like I recently lost my dad, that's a real rough. Because otherwise, when there's no major thing like that has happened to you yet, you're just bumbling along and everything's okay. When I talk to my family members and stuff about my father, it's like, ‘I wish I'd taken him fishing more. I wish he had more time. I wish I'd learned from him'. And we're all wishing we had done this together. So it is that wake-up call that is like, how do you want to be thinking in the next 20 years then? Carly: And that's kind of a silver lining thing as well, isn't it? Even though something as sad, and the loss of a loved one, that silver lining is that you can learn from that and go, ‘Well, I wish I'd done that.' And then is there an opportunity now to do that with somebody who's here and with you? Do you know, I was thinking, one of the things that I've started doing consistently now— with life, the modern world, the way it is, and its rush, rush, rush, rush. And we're getting out there almost, a lot of us are on autopilot. And I know I was. Even with it's like, ‘Right, I'll do my exercise. I'll go to my CrossFit class or my exercise class, and then I'm going to work. And I'm doing this'. It's like, go, go, go, go, go. For me inputs, like emails and text messages and social media, everything's kind of input. It's overwhelming.  So what I started doing, and it's actually Craig Harper was on his podcast last year, and right at the end of it was before Christmas, I totally walked into this. He was like, ‘So what's something that you want to achieve in 2021?' And I said, ‘I want to get up earlier', because I thought I was funny, even though I was still getting up at 6:30. But I was just fine. I was just going straight into it. And so he sent me his 100-day challenge to get up at 5:30 each day. And what I did was I started this pre-input routine, I don't know, do you do this. So I get up, and there's no phone. Do not touch my phone. I don't have my phone in my room. It's uncharged in the kitchen. So don't go near it. Don't go near a computer. What I started doing is the first thing I do is, I journal. It's not a journal where I'm writing paragraphs of stuff. It's all dot points. But the first thing I do a metric. So I just say, the alarm went off at 5:30, got up at 5:45. Or maybe I did get up at 5:30. Or maybe I got up at 6:00, but I measure it. Over time, I've kind of been able to say: well, what influenced me whether I didn't get up or whether I did get up. Most of it is what I did the night before. The morning starts the night before. So you can see patterns there. But the big thing that I found is that it gives me silence. And I think silence is something that we're missing in today's world, because of all these inputs. If you can sit with silence, that's when you can really think about things, you can observe your thoughts. You can start being creative when ideas come up. So before any inputs or journal, I look at what my wins were yesterday, and really celebrate those. Have you heard BJ Fogg? Lisa: Yeah, Tiny Habits. Carly: Tiny Habits. So, he says to celebrate the small things, and you get that little dopamine hit. And dopamine is also the neurotransmitter of motivation. I will journal even micro moments that I've had with people outside in the community that I thought that was really, just like my barista. She makes me a great coffee, and she has a chat and tells me my hair looks nice. It's those sort of little things that I think we need to have more focus on, and to celebrate those sort of moments in our life, because otherwise, they just pass up. They're just fleeting, and we're onto the next thing. Lisa:  And when we tend to just be looking at the big picture all the time, like the big goals - the program we are writing, or the book we're doing or the project at work, or whatever the case is. We don't celebrate those. I've started to, because I'm running three companies, I've got a disabled mom that I still look after 24/7, 7 days a week. It's full on. And a lot of the time, some days, I'm just like, ‘How the hell does any human brain do this?' I'm just like, ‘I've got a pretty good brain, but I am not keeping up.' When you drop the ball and you're like, ‘Oh.' Like I said to my husband, ‘I dropped the ball on this appointment the other day and I'm such an idiot,' and he said, ‘Stop, stop. You're not an idiot. You're telling yourself that.' And of course I am. Thanks for pointing that out to me. And yet you're doing the best you bloody will can and in this very difficult situation. Give yourself a break. And we're all doing that, we are all trying to keep up because things seem to get faster and more.  And so taking moments out, like an appointment fell through this morning, ‘Oh, an opportunity.' Now I can either get into some work, which has plenty to do. Or my husband comes out and he looks at he's looking all down on the dumps and exhausted, and I'm like, ‘Let's go for a walk, darling. It's a beautiful day. Let's go and just walk for 20 minutes. Get some sunshine on our eyes, wake ourselves up, have a talk about the day before,' then come back and then ‘Wow, it's a different start to the day'. Because usually it's just back, back, back. And then you find yourself at 10 o'clock at night when you finally sit down for the first time. Turn the telly on or something to just zone out, to compensate for this whirlwind. Building into your day, those little micro times we say, ‘Oh it's a beautiful flower'. Being in the, ‘Oh, what beautiful sunshine,' and all this, ‘Someone's smiling at me.' ‘Hi, how you doing?' Just those little wee things that can help you get enough energy to get through to the next— Carly: And that's where attention comes in too, which is part of Morita therapy, is that we can pay attention internally to our problems and our thoughts or feelings or our pain. Or even with all that going on, we can still pay attention to a beautiful flower. It's about one of the most simple, and it sounds crazy, but using your senses can get you out of your head and into the present moment. And we were talking about, I think Paul may have mentioned this, I don't know. One of the exercises is looking for the color blue. So if you find you're ruminating in thoughts, or if you're driving in the car, I find that that's when I started, all the thoughts come up when I'm driving, because it's such an automatic thing that you do. So I really try and redirect my attention. There's a metaphor of a torch. So the beam of light is your attention. And you have control over where you shine that. It's so effective. So am I shining that torch in my internal world? Or can I redirect it with all this going on, redirect it to the outside world? And I'll just look for things for color blue. Look for tiny things for color blue look for, obviously, the sky hopefully will be blue. Look, they're different shades of blue. And what that does, it doesn't get rid of what's going on internally, but it just redirects your attention. Lisa: Distracts you from the internal looping that goes on in your brain, when you start to just, those thoughts just keep going around in circles. And there's actually no solution coming out of it. And this is the sort of thinking that goes on at two o'clock in the morning when you wake up. Cortisol has gone up and you've got some project that you're struggling with or something and it's just a loop, loop, loop, loop. And you've got to break that loop. Carly: That's the hardest time, because at two o'clock in the morning, you can't really look for the color blue. You can ask yourself a question, ‘Is this happening now? Oh, no, this is not it's a statement. This isn't happening now'. Because you're thinking about the future or you're thinking about the past. But it's not happening now. And what's happening now is that you need to sleep. Lisa: I focus on my breath doing breath work. And apart from that, it doesn't happen so much to me. Now that does on occasion. But do some breath work where you're concentrating on the exhale. And there's lots of different breaths - box breathing or 4-7-8 breathing. I like to do what you're doing this massively long exhale. And that really slows down the parasympathetic nervous system, and can actually help you fall back to sleep. And I find that very, very powerful. But it's just breaking that cycling in your head, when you find yourself with a specific problem, that you're just not getting the answers to, going round and round, that's when you need to go either meditate, breathe, go for a walk, go for a run, do something that actually changes your mood. You're allowing space, because a lot of the time people think, ‘I have to stay here and not solve this problem right now. Otherwise, it's going to get worse'. Actually, when you let go, and you let it have time and space, that's when the answers come to you. Carly: Yeah, that's right. And looking at what's within your control at that moment. It's not within your control that those ruminating thoughts keep coming up. But what is within your control is how you respond to them. So what you do in that moment, and a really good question to ask is, what needs to be done now? We're only at a series of moments. It's that we only have the present moment. And most of the time, the anxiety or the ruminating thoughts are not related to the present moment. They're about the future or the past. So getting back.  Actually, that reminds me, there was a study done. I don't know if you've heard of it by Matt Killingsworth. He's done this study on the wandering mind, and how it relates to happiness. He created this app, and there were 35,000 people involved in this study. And what he did is throughout the day, people just getting on with their day and throughout the day, these questions that pop up like ‘What are you doing now?' I had that list of 50 things I might be doing. Like, I'm on the train, or I'm at work or whatever. And then it was, ‘What are you—are you thinking about what you're doing? Or are you thinking about something else?' So it was measuring their wandering mind, and then measuring their happiness levels. And it showed that even if you are stuck in traffic, which is a very frustrating thing, especially if you're running late, if your mind was wandering, you were less happy than if you were in the present moment, just observing your surroundings. You are even happier being in the present moment stuck in traffic than if you were in a pleasant moment but having a wandering mind, if that makes sense. So being in the present moment, and I think we need to practice it. It is a skill. Attention is a skill. And being aware that our attention is constantly being robbed, just like advertising, and social media. It's just constant attention. So if we can take control of our attention and get into the present moment, then that can have such a huge impact on our well-being. Lisa: Yeah, absolutely. And this is one of the things that I love about a podcast like this. I am fully focused on you in this conversation. Nothing is pulling at me right now. Whereas when I'm working on the computer, and there's a hundred windows open, and I'm back and like, ‘I'm just going to jump on messenger so that I can do this task, send a message to so and so'. I get on to messenger, this is an example. And then, ‘Oh, there's another message coming. Oh, who was it from? Oh, I'll answer that'. And then you're off, and you're over here, and you're over there. And that original thing that you were actually meant to be doing in that moment is gone. And this is the difficulty. Even though I know that this happens, and I'm trying to control it. Shutting those windows down is not always an option, because you have to have the windows open, otherwise, re-find the bloody websites every time. But having the control to go, ‘No, I'll work on that later'. I'm working with a guy at the moment who I'm sure I'm driving insane on systems and processes, because this is a thing that my brain does not do well. And it's driving my business partner mental, because I am constantly like chasing shiny objects, super excited about science, running here and there, learning everything, wanting to do a hundred courses, not focusing on the things that need, the systems and the processes, and they're boring. And so this poor guy is trying to help me. Shout out to Mike Drone. Get my calendar sorted, get my scheduling sorted, get my inbox under control, get these basic systems. It was an interesting, the Calendly thing, that you have to have, all professional people have. I have, ‘I can't do it, I can't work it out. All I have is a fare overseas. And I don't get it.' And then there was this resistance to it because I didn't want to waste my time learning something that I'm not interested in, or the outside take care of that. I tried to get my assistant to take care of it, and tried to get my husband to take care of it, and nobody would take care of it. They kick me back on my lap. And then Mike said, ‘You have to do it'. And so I actually spent yesterday, a good two three hours setting it up. And I was so proud of myself. Stuff I hate, but I did it. Carly: Did you do this? Did you just focus on that task that you did anything else come in? Lisa: Yeah, I had things coming in. But I keep bringing my focus back and I actually managed it for the first time in history. On a thing that I'm not interested in. Because if it's a thing that I'm interested in, if it's science, man, I know, I kind of watch or listen to stuff and learn stuff and read stuff for Africa hours every day. That's what I love. That's my happy place. But when it comes to doing the admin, the text, the accounting, the learner, and learning that software, oh God. But it's not because I thought, ‘Oh, I've always thought, are you just too dumb for that. You just don't get it. Your brain doesn't work'. That was an excuse really. Because I can, I know I have a good brain that can cope with it. It's just that I never gave it the attention because I didn't want to be there. And it is still going to be a battle. Carly: It reminds me too, that this morning, the sort of pre-input routine that a lot of people do is deep work at that time. So if there's something really important that you need to work on. Like if you're writing a book or like whatever it is that you want to spend two hours on or however many hours on without any inputs. Do that first thing in the morning. And don't have your email open or don't have those. But if you can, turn off your notifications, but have that as your deep work and get that done. And then you get on with the day with all the other stuff that you need to do. There's a lot of... Lisa: [50:42 unintelligible] Carly: Yeah, exactly. And it's that Stephen Covey thing that, the important not urgent stuff, do that first. Lisa: That's really hard to do. In prioritising those lists, and having, and this is where the systems and processes coming in, as I'm finding out now, as I'm working on this, as this is urgent and important, you have to do that right away. And if it's just urgent, but not important that can wait, I've forgotten all the whole list of things that you sort of - but doing that in an automatic fashion, so that you actually know what then. If a free space comes into your life, like a cancellation or something, “Okay, what is the thing that I can grab out of my to-do list?” That should be filling that space. And I'm still working on that one, instead of getting dragged any which way, which I still tend to do, which is easier to do. And there's a billion things when you got your own company, and you're working, there is a billion hits you have to wear every day. And that becomes just, you can work 24/7 and still be behind. Carly: Yeah, it's crazy. And that's why, what you were saying before, when you had that opportunity, when you had that space because you missed an appointment. You had that supposed to choose where you were going to go, and you chose a walk with your husband, which is just such a good recovery thing today and a time to be present, and a time to spend time with somebody that you love and grasp those opportunities. Lisa: Yeah, and not feel guilty, which is what I do. I really should have picked that other project up. I really should have given my husband the time when he needed it, or my mum, or whatever the case may be. In that moment, and take those little opportunities that come up. Carly: Yeah, so important. Lisa: Carly, this has been such an interesting conversation, I feel like we could go for another couple of hours. And maybe I'll get you back on. Because we get into the rest of the ACT therapy and the different areas. But is there anything, as we start to wrap up now, anything else that you think that we haven't covered that we should that would really help people out there listening? Carly: I think the sort of the overarching thing with this approach is having a purpose-driven life rather than an emotional-driven life. And what I mean by purpose is that it's not the sort of big goal, what's my purpose of life, but the purpose of the moment. So even with worry, or anxiety, or ruminating thoughts, just looking at what is my purpose in this moment. It could be as simple as “I need to clean up the kitchen.” Because that's having your house in order, it's something as important to me. And so it's those sort of small things that we do every day, that kind of creates purpose in our lives. I think that's an important thing to— because it's so easy to have our emotions drive us and respond depending on how we're feeling. But if we can look at the purpose of the moment, then we can make those choices that are going to help us live more fully. Lisa: And not relying on motivation all the time, but taking action and doing the things that are on your highest priority. You and Paul have an eight-week program. So you're doing an eight-week program, which is all around. Will you tell us a little bit about that, what you're doing at the moment? Carly: So we're running an eight-week program. We've got about 93 on it, which, it's our first one. So we're really, really pleased. So we do a weekly zoom session, every Tuesday night for about an hour and a half. It's basically, we go through all the different domains of our lives and the different areas - nutrition, mindset is a big one, exercise. So each week, we have sort of a different topic. And then there's an app that goes with that. So there's like a ritual board,  everybody has daily rituals that they can tick off. Culture is one of them. And they get points to that. So it's a bit of healthy competition going on. There's a leaderboard on who's doing what. We've had such good response from people. It's been amazing. So yeah, we're hoping to do another one soon after this one's finished. We're halfway through now. Lisa: Brilliant, brilliant. I think this is the sort of stuff I love and I eat for breakfast. Love the stuff. I think it's so important that we're working on this sort of thing. So where can people find you and reach out to you and to Paul and what you're doing? What's your website and your social media handles and so on? Carly: Yeah, so mine is carlytaylorcoaching.com.au and Instagram is Carly Taylor Coaching. And then mindbodybrain.com.au, which you'll find more about the Better You course, which is the behaviour change course. So that's the eight-week program. Lisa: Put all those notes in the show notes. Carly: And then Instagram is Mind Body Brain, which was right. Lisa: Look, Carly, you've been fantastic today. Thank you so much for your time and your input and your passion that you bring to the stuff. Carly: Thank you so much for having me. It's been great to meet you. Lisa: It's just been epic. I've really, really enjoyed a conversation and I think a lot of people will have got a lot of practical tips to take away from this conversation as well. Carly: Yeah, they'll be looking for the color blue today. Lisa: Exactly. Outro: That's it this week for pushing the limits. Be sure to rate, review, and share with your friends. And head over and visit Lisa and her team at lisatamati.com.

Our guest today is Sarah Dakhili. She is a holistic counselor, art therapist, artist & writer, in addition to a beautiful soul with a powerful message to share. Sarah has traveled down her path on her own healing journey, which she looks at as a never ending opportunity for growth and expansion. Sarah’s main message is that in order to heal our trauma wounds and recover the truth of who we are, we must build sense of self - letting go of our false self (egoic notions of who we are) and embrace our true empowered compassionate self. Her motto is to support her clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”. She specializes in workshops and one-on-one sessions which are inclusive of Intuitive Guidance, Humanistic Therapy, Meditation, Mindfulness, Yoga, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Art Therapy, The Polyvagal Theory and Somatic Therapy. You can connect with Sarah In a few different ways. Check out her website of services and to learn more about her: mentalawakening.com.au and visit her website that focuses mostly on the art side of things: www.sarahDakhili.com Follow her on Social media IG: @sarahDKart or FB: mental awakening AU To learn more about my low cost donation based & free weekly movement classes please go to my website today & sign up for more info. https://www.justchaz.com/playful-movement.html. These classes are designed for anyone who is in chronic pain or illness and the recovery process. Whether you are experiencing classic TMS symptoms or in a brain retraining program like DNRS, these classes are for you. We take a very gentle approach to movement to help you reconnect with your body and discover the strength & resilience you might not realize you have innately within. We laugh together as well as do many other things to support nervous system regulation and heart coherence and gratitude. Every week is different. You can have camera on or off to participate - whatever is comfortable for you. Follow me along on IG @ourpoweriswithin To share your story or message email me: ourpoweriswithin@icloud.com Thanks for being on this journey with me ! --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

Join us on our 30th episode of Launch Financial as we welcome back special guest David Pearl. On this week's episode, Brad, Ashley and David discuss flexibility and compromise in relationships and how the financial planning thought process is changing as the economy and world continues to re-open.  Some more about David, he aims to provide a safe and supportive environment to strengthen self-esteem and facilitate more meaningful connections with family, friends, professional colleagues, or teammates. David obtained his Master’s degree from The Silver School of Social Work at NYU and his Bachelor’s degree in Human Development and Family Studies from the University of Wisconsin-Madison. He is formally trained in Acceptance & Commitment Therapy (ACT), and has certifications in Imago Relationship Therapy and Prepare/Enrich Premarital and Marital Counseling. David is dual licensed in New York and Tennessee, and works with clients on an ongoing basis in both locations. Prior to founding Music City Psych in Nashville, TN, David provided psychotherapy and performance coaching at Union Square Practice in NYC, counseling to individuals, couples, and families struggling with hematologic cancers at Mount Sinai Hospital, as well as psychodynamically oriented individual and couples counseling at The National Institute for the Psychotherapies (NIP). If you have any questions, please email us at info@shermanwealth.com 

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned  he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.Listen to all episodes: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak For the 80th  episode and 4th Episode of Season 5, Vincent A. Lanci brings on the author of the bestselling book, Choose Better, Dr. Timothy Yen streaming from California (CA).In a world of more choices than any time in history, many are overwhelmed and plagued with feelings of indecision. In times of stress, it's easy to feel impossibly stuck. Not to mention isolated and alone.In his  book, Yen provides a systematic approach to solving any problem, no matter how difficult. Developed across hundreds of individual case studies and thousands of clinical hours, Choose Better can help you find your best path forward no matter what life throws at you. He is a clinical psychologist who leads conferences and retreats around the globe and has years as a Mental Health Staff Sergeant in the US Army. He's empowered hundreds of individuals, families, organizations, and teams to develop authentic relationships and grow into their best selves.  Meet Tim: My theoretical orientation is primarily family systems theory and cognitive behavioral therapy (CBT) which means I take the whole context of a person into account and believe it is crucial to manage one's thoughts, feelings, and behaviors. I also incorporate other theories and skills (e.g., Positive Psychology, Psychodynamic, Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), etc.) for a more integrated and holistic treatment.His personal and professional experiences  with level up your mental health in too many ways to count! Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comGuest Name: Dr. Timothy YenEmail: timkyen@gmail.comWebsite: http://timyen.com/ Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)Happy |https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

On this week's episode of Launch Financial, we are joined by a recurring guest, David Pearl. This week, David helps us discuss financial literacy and the importance of establishing or passing down financial traditions to your family. Throughout the episode, Brad, Ashley and David discuss their own personal experiences with these family traditions and ways to communicate about money.  A little about David, he aims to provide a safe and supportive environment to strengthen self-esteem and facilitate more meaningful connections with family, friends, professional colleagues, or teammates. David obtained his Master’s degree from The Silver School of Social Work at NYU and his Bachelor’s degree in Human Development and Family Studies from the University of Wisconsin-Madison. He is formally trained in Acceptance & Commitment Therapy (ACT), and has certifications in Imago Relationship Therapy and Prepare/Enrich Premarital and Marital Counseling. David is dual licensed in New York and Tennessee, and works with clients on an ongoing basis in both locations. Prior to founding Music City Psych in Nashville, TN, David provided psychotherapy and performance coaching at Union Square Practice in NYC, counseling to individuals, couples, and families struggling with hematologic cancers at Mount Sinai Hospital, as well as psychodynamically oriented individual and couples counseling at The National Institute for the Psychotherapies (NIP).

In this episode, Dr. Walser talks about her career and how it lead her to becoming interested in, and becoming a researcher and author in the Acceptance Commitment Therapy (ACT) Approach. Robyn discusses how ACT resonated with her, and how she has gone on to develop the approach in working with clients with PTSD. She discusses the concepts of ACT, gives an example of the "chessboard metaphor", and talks about her current work in the area of moral injury, and discusses her recent publications. Robyn also talks about her application of ACT to couples therapy. Robyn Walser, Ph.D. is Director of TL Consultation Services and co-director of the Bay Area Trauma Recovery Center and staff at the National Center for PTSD, Dissemination and Training Division. As a licensed psychologist, she maintains an international training, consulting and therapy practice. She is an expert in Acceptance and Commitment Therapy (ACT) and has co-authored 6 books on ACT including The Heart of ACT: Developing a Flexible, Process-Based, Client Centered Practice Using Acceptance and Commitment Therapy and The ACT Workbook for Anger. She also has expertise in traumatic stress and substance abuse and has authored a number of articles, chapters and books on these topics.

For what may prove to be the last episode of the Sr+ podcast (we have not fully decided yet), Dr. ABR sits down for a long overdue conversation with two incredible souls. Carey Beranek is our VP & Clinical Director of Children & Youth Services, as well as the president-elect for the AZ Association of Behavior Analysis. Dr. Ehren Werntz is our VP & Clinical Director of Family & Community Services, and leads our state SIG on Acceptance & Commitment Therapy (ACT). This one is definitely worth a listen!

In this episode, Mimi and Camille talk about the enneagram and how to use it as a tool in therapy. We talk about favorite foods, Camille's journey to becoming a therapist, and how she is becoming. Camille believes in the value of the therapeutic relationship and the courage it takes for a client to enter into counseling. She strives to create a space that fosters the client's ability to process, explore, question, and challenge their thought processes and behaviors. It is with this in mind that she believes change, growth, and acceptance can be achieved. Working together, Camille works with clients to identify treatment goals and a plan to meet their needs.  She genuinely loves her job, and counts it a privilege to journey through life with her clients.     Camille's counseling style is supportive, collaborative, and client focused. She feels most comfortable drawing techniques from a variety of therapy models such as Acceptance Commitment Therapy(ACT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy (DBT).  Camille is also trained to use experiential treatment models, by using expressive tools or activities, when words aren't enough.  In her work professionally and what she chooses to practice personally, she is passionate about mindfulness, self care, intuitively listening to the wisdom of our bodies/self, Health at Every Size (HAES), intuitive eating, social justice, the importance of diversity and equity, and the value of connection and vulnerability. Camille believes in normalizing the importance of mental health and destigmatizing counseling by engaging with the community through speaking events and podcast appearances.    She received both her undergraduate degree in Psychology and Master's degree with a focus in Counseling from the University of Florida.  Over the years of my career, Camille has practiced in numerous settings including community mental health organizations, in-home therapy, the Wake Juvenile Detention Center, and in a group private practice setting before starting The KC Collective. 

I am joined in this episode by chartered Sport Psychologist Jo Davies. Jo runs a sport psychology consultancy, based out of Reigate in Surrey, and is the sport psychology lead at The Army Elite Athlete Performance Centre, working with the Army Target Shooting and Army Boxing Teams. She is also a sport psychologist for TASS (the Talented Athlete Scholarship Scheme) and previously worked with the academy athletes at Surrey County cricket. She also supports several scholars at British Universities and is a guest lecturer at undergraduate and masters level sport psychology programs. How does she fit it all in…!?In our conversation we talk about Acceptance Commitment Therapy (ACT) and its applications in Sport - in particular the role of values, and how clarity over these can be beneficial for both individuals and teams.You can find Jo here:Twitter:https://twitter.com/jdpsychology?lang=enWebsite:http://www.jdpsychology.co.uk/

We are joined by David Pearl, LCSW a psychotherapist and consultant who specializes in treating professionals, couples, performing artists and athletes. Together we will explore tips and advice on the money conversations you should be having with your significant other and when entering a new relationship. When two people with different backgrounds, risk tolerances, and views on money begin to merge their lives, things can get messy. David will walk us through how to make those situations lighter and easier on your relationships.  A little about David, he aims to provide a safe and supportive environment to strengthen self-esteem and facilitate more meaningful connections with family, friends, professional colleagues, or teammates. David obtained his Master’s degree from The Silver School of Social Work at NYU and his Bachelor’s degree in Human Development and Family Studies from the University of Wisconsin-Madison. He is formally trained in Acceptance & Commitment Therapy (ACT), and has certifications in Imago Relationship Therapy and Prepare/Enrich Premarital and Marital Counseling. David is dual licensed in New York and Tennessee, and works with clients on an ongoing basis in both locations. Prior to founding Music City Psych in Nashville, TN, David provided psychotherapy and performance coaching at Union Square Practice in NYC, counseling to individuals, couples, and families struggling with hematologic cancers at Mount Sinai Hospital, as well as psychodynamically oriented individual and couples counseling at The National Institute for the Psychotherapies (NIP).

Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t just go away, making it crucial for us to find healthy ways to process emotional triggers. In this episode of the podcast, Dr. Daniel Amen and Tana Amen are joined by clinical psychologist Dr. Steven Hayes for a discussion on exactly how to do this. Through the use of Acceptance & Commitment Therapy (ACT), we can help our brains to react more positively when trouble arises. For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X    

Dr. Steven C. Hayes, the principal researcher of Relational Frame Theory (RFT) and Acceptance & Commitment Therapy (ACT) joins the ACT natural Podcast to tell us about ACT, its applications, how it can be used to improve lives, how it can improve Applied Behavior Analysis, a little about it origins, and much, much more. At the halfway point in the podcast we transition into a live stream that was hosted by Mindful Behavior, where questions posed by members of the Mindful Behavior group ( https://www.facebook.com/groups/1632453700219502 ) are answered by Dr. Hayes. For access to articles and research relating to ACT & RFT, please go to https://contextualscience.org/. You must sign into the website to access these materials. There is no required cost to join, although donations are suggested and accepted.  Intro & Outro song is The Path Less Traveled (Instrumental) by J Scott Rakozy (License #: 8486276769) courtesy of Audiio.com

In today's episode, we cover Acceptance Commitment Therapy with Dr. DJ Moran. Dr. Moran has a Ph.D. in Psychology, is the founder of Pickslyde Consulting and the MidAmerican Psychological Institute, and has helped thousands of people and hundreds of companies develop the skills for keeping vital commitments. Nothing will hit as hard as life will, so what can we do to better handle those hits and come back stronger and better equipped to handle the future while also striving to be the best versions of ourselves? What to Listen For What is Acceptance Commitment Therapy (ACT) and how can it help you deal with all the challenges and setbacks life throws at us? What is psychological flexibility and why do we all need it so life doesn't crush us in difficult moments? What are the biggest challenges when it comes to changing our behavior and how can ACT help you overcome them so you can live the life you want? What questions do you want to ask yourself to figure out what changes you need to make and can make so you can be the best version of yourself? What can you do to take control of your life and lead a life based on your values rather than someone else's values or society's values? What is the Mindful Action Plan and how can you use it to implement ACT in your life to make the behavioral changes you want? What is counter-conditioning and how can you use it to embrace discomfort and “negative” emotions so you can start leading the life you want? A full range of human emotions is necessary to lead a fulfilling life, but many of us associate certain emotions with negativity, thus leading us to avoid or suppress feeling those emotions. Consequently, we then avoid the events or activities that lead to us feeling those emotions when those events and activities could be exactly what we need in order to grow as individuals, professionals, friends, lovers, etc. It's important to be able to accept all of your emotions and develop a comfortable relationship with them and yourself so you can lead the life you want. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Dr. DJ Moran's website Mindful Action Plan pdf AoC Podcast: Dr. Steven Hayes | The Art of Leading a Fulfilling Life Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

On this episode of Nomberg Law Live, Bernard and Kathryn Ely discussed some practices for dealing with anxiety and stress of everyday life - Elections, Covid, Virtual School, Virtual Work, Bad Weather, etc. Katheryn is an Associate Licensed Counselor in Birmingham, Alabama, with a Masters Degree in Clinical Mental Health and advanced training in Acceptance Commitment Therapy (ACT). With so much going on in our current world that seems to increase our stress, Kathryn taught us some coping mechanisms for everyone to consider. Such a timely conversation. Thank you, Kathryn, for sharing your experience and expertise on such an important topic! #NombergLawLive #KathrynEly #EmpowerCounseling #Stress #CopingSkills #MentalHealth #Counseling #Anxiety #NombergLawFirm Lawyers Representing the Injured Men and Women of Alabama Since 1967. If you have any questions or concerns about this issue or other issues on the law, please call the Nomberg Law Firm at 205-930-6900. Our website is www.NombergLaw.com. Follow us on Twitter https://bit.ly/3gObVwS or like us on Facebook https://bit.ly/322csqy. Alabama State Bar, Rules of Professional conduct, Rule 7.2 (e), requires the following language in all attorney communications: No representation is made that the quality of the legal services to be performed is greater than the quality of legal services performed by other lawyers. --- Send in a voice message: https://anchor.fm/nomberg-law-firm/message

Vertigo Chronic dizziness, along with nausea and even tinnitus, can be a stunningly awful game changer. Some people have to change their careers. Other isolate in misery. Others doctor hop or read doom and gloom on the Internet. The buck stops here. Listen to understand vertigo as healable. Often, rapidly.  In this show you will learn: Why your vestibular system was the first system in the womb to develop. The various types of vertigo. How vertigo and even tinnitus may be “talking” to you, and how to hear what each is saying. Joey’s 12-week online course that has changed the vertigo path for thousands - including a dear friend and patient of Dr. Berkson’s. How Joey’s multi-layered background, especially in yoga ,was a perfect mix. What is “holding space” and why this is critical for both the patient and the doctor. How tinnitus can be seen as the body responding oddly to new cues. New cues make your physiology change and this new physiology gives off sound and language. That adds up to sounds in your inner ears. Wow. How doctors can optimally work with this information. Most all cases of vertigo and tinnitus are healable and often within months. When Joey’s new book Rock Steady is launching.   Guest Joey Remenyi Joey is a special woman. She weaves scientific language and data along with healing words of a “priestess” creating a tapestry of wisdom. It’s not often a great healer has the capacity to also be a great healing storyteller. This show “holds this space” for listening to our illness and then learning the skills that reveal what your vertigo and noise are trying to help your vestibular system understand. Joey is the founder and director of “Seeking Balance International”. With her background in psychology, neuroscience, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), a Masters in Clinical Vestibular Audiology, along with over 20 years of experience in yoga and the art of experiential neuroplasticity she is uniquely positioned to support and understand folks suffering with vertigo and tinnitus. Joey’s new book ROCK STEADY will be released mid-November. Look for it and her online course at SeekingBalance.com.au

Mental Health | ACT | Acceptance  Commitment Therapy | Recovery From Depression and Anxiety | Neuroplasticity | Brain Therapy | Hippocampus Health | Performance Therapy | BLND MENTAL HEALTH SERVICES  with DR. John R. L. Evans. Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today’s episode features BLND’s Director of Mental Conditioning Dr. John Evans, Ph.D., Certified Mental Performance Consultant (CMPC). In this episode, we discuss ACT, Trauma, Abraham Maslow, Depression, Mental Health, Neuroplasticity, Training the Hippocampus, and more. BLND: https://linktr.ee/blndhealth    “BLND is not the same couch, same time every week.”- BLND    John R.L. Evans, Ph.D. Certified Mental Performance Consultant (CMPC) Along with a Master’s Degree in Counseling Psychology, John earned a doctorate in Kinesiology – Sport and Performance Psychology from The University of North Carolina at Greensboro. Working alongside a wide range of athletes and elite performers, John also worked 7 years with U.S. Army Special Operations Forces (SOF), training mental performance and human engagement skills. John sees clients for mental skills development for performance in sport (and other areas) in Ann Arbor, Royal Oak, and Kalamazoo, Michigan. He’s also available for virtual coaching wherever you’re based.   BLND delivers accessible, personalized mental health experiences through innovative therapy and professional coaching to improve quality of life. BLND approaches mental health as a collaborative process to navigating life more intentionally. Our mission is to provide a blend of accessible, personalized therapeutic experiences, creative approaches, and effective skills-based interventions to overcome obstacles to live well. Our team delivers a blend of professional expertise in the fields of social work, psychology, mental performance, holistic health as well as highly qualified instructors in yoga, creative arts and meditation. We meet our clients where they are – literally and figuratively. BLND connect with clients in the comfort of their home, over coffee, at the yoga studio, in the conference room, on the sports field as well as with text and virtual sessions. We deliver our integrative style through one-on-one sessions, customized workshops, and group events.  BLND offerings include: * Addiction & Recovery * Performance Psychology * Identity Development & Enhancement * Life-span Navigation * Valued Based-Living * Couples & Family Therapy * Healthy Lifestyle Management * Interpersonal Skill Development * Conflict Resolution & Negotiation BLND Collective Team Marissa Chobai, RN, LLPC Marin Heinritz, MA, PhD, RYT 500 Victoria Orbe, LMSW, CAADC Mark Varney, LMSW Stephanie Murphy, LLMSW Wes Goslin, LLMSW  FREE LIFE TRANSFORMATION EBOOK:  by SOBER IS DOPE PODCAST  LINK: https://linktr.ee/Soberisdope --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/soberisdope/message Support this podcast: https://anchor.fm/soberisdope/support

Hi! As we all know there's a lot going on at the moment, it's been that way for a while and it looks like it's going to stay like that for a while longer. So I've got my mum back, clinical psychologist Georgia Ash, to talk about what that might mean for us. How do we deal with the uncertainty that has taken a stronghold in our lives since COVID-19? Georgia also chats about why being too optimistic can do us more harm than good and we discuss 'mastery': what is it? & how can we use it to help us cope? Also, Georgia totally reads Ayeesha - shout out to anyone whose parents are psychologists or similar. But it's a good read, it's accurate and it's respectful, and honestly no one can read you like your mum can - psychologist or not.Hope you all have a fabulous next couple of days. And if you or someone you know is struggling don't forget you can call Lifeline on 13 11 14. If you have any mental health related questions that you'd like Georgia to answer then please slide into @bl.ckb.rds or @eeshash DMs! Alternatively, you can send through an email to hello@black-birds.net And don't forget to share the podcast with your friends, share it on IG, and tag @eeshash and @bl.ckb.rds, send through any suggestions or feedback you have! P.S. want to find out more about Acceptance Commitment Therapy (ACT) that Georgia mentions? Click here for a basic idea :)Lots of love ~ talk soon xxx See acast.com/privacy for privacy and opt-out information.

What are emotions? What problems can one get from emotions? How can you handle your emotions in a better way? These questions and other will be answered today by the Swedish clinician Kristoffer Pettersson. Kristoffers have specialized in experience-based methods, such as Acceptance & Commitment Therapy (ACT) and Affect Focused Therapy. He is the co-author of two Swedish books on Affect Focused Therapy, the latest one being “I befintligt skick”. He also run the education company Mendeleo which brings together lecturers in the field of applied psychology and offers further education to professionals in human care professions. For more episodes, tips and inspiration follow me at @healthpsychologyandhumannature on Instagram and FB. Have a terrific day.

In this episode, Dr. David Hanscom continues his discussion with pain psychologist Les Aria about treating chronic pain. He shares his approach to treating patients based on the Polyvagal Theory. He explains that pain is the body’s neurophysiologic response to feeling unsafe. He discusses how he works with patients to get them to calm down the nervous system and commit to a daily program of dealing with their autonomic physiologic responses. He elaborates the specific techniques he uses to help them accomplish this. Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

In this episode, Dr. David Hanscom continues his discussion with pain psychologist Les Aria about treating chronic pain. He shares his approach to treating patients based on the Polyvagal Theory. He explains that pain is the body's neurophysiologic response to feeling unsafe. He discusses how he works with patients to get them to calm down the nervous system and commit to a daily program of dealing with their autonomic physiologic responses. He elaborates the specific techniques he uses to help them accomplish this.Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about the neurophysiologic nature of pain as the brain’s response to perceived danger in the environment. This results in an increase in stress chemicals in the body causing anxiety and suffering. He shares the story of his own struggle with chronic pain, as well as patient stories that illustrate how his approach to treating chronic pain works. Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about the neurophysiologic nature of pain as the brain's response to perceived danger in the environment. This results in an increase in stress chemicals in the body causing anxiety and suffering. He shares the story of his own struggle with chronic pain, as well as patient stories that illustrate how his approach to treating chronic pain works.Les Aria, PhD is a Pain Psychologist, who has been practicing for the past 16 years with Kaiser Permanente Medical Group, Inc. He served as the Lead Pain Psychologist for Kaiser Northern California to help incorporate modern pain science, mindfulness and Acceptance & Commitment Therapy (ACT). Les specializes in treating psychophysiological disorders/persistent pain and medically unexplained problems. His passion for mind body interventions promote a unique style to help patients relate differently to their suffering, and thereby shifting them into pain recovery and wellness.

Dr. Bader has worked in the field of mental health and addiction for more than 16 years. She graduated from the University of North Texas in 2007 with a Ph.D. in counseling psychology and specialization in sport psychology and completed her postdoctoral fellowship in Chemical Dependency at the University of Oklahoma Health Sciences Center.She is a Licensed Psychologist and Licensed Addiction Counselor, in addition she also a Certified Mental Performance Consultant. Her areas of expertise include Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Trauma Focused – CBT (TF-CBT), Trauma Recovery Protocol (TRP), Biofeedback, and the treatment of dually diagnosed clients.

Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful. More specifically, inside the episode we explore: - Whitney’s personal dieting story - How you can have a good body experience on even the worst body image day - Why our bodies need to be fed - How our body doesn’t know the difference between a diet and food insecurity - Emotions and eating - Did the binge eating come first or the dieting? - Guilt, shame and secrecy in binge eating - When unconditional permission isn't enough - Acceptance Commitment Therapy (ACT) in making peace with food - What’s absolutely not helpful in binge eating - Why you may not be able to just rely on hunger cues - Why acceptance is so key - Letting go of control with food - The intersection of childhood and dieting Whitney's website // instagram // podcast // club TYB Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD here.

Russ Harris, is a world-renowned trainer of Acceptance & Commitment Therapy (ACT), and the author of the international best-selling self-help book ‘The Happiness Trap.’ In this episode we chat about the universal human experience of self-doubt and fear of failure.  Russ generously shares with us his personal experiences, and his view on why therapists might experience this stuff more than most!  Russ also gives us ideas on how to live with self doubt and fear of failure if they're holding you back from living a rich, full and meaningful life!! For more information on Dr Russ Harris check out the show notes!

Steven Hayes Talks Acceptance & Commitment Therapy (ACT) Welcome back to another INCREDIBLE episode of Your Anxiety Toolkit Podcast! Today we have an amazing guest, Steven Hayes. Steven Hayes is a clinical psychologist and professor at the University of Nevada.  Steven Hayes has done so much for the psychology field, writing a whopping 44 books (wow, right?!) and many research articles.  Steven Hayes also developed the evidence-based therapeutic modality that I use in my therapy office every day: Acceptance & Commitment Therapy (also known as ACT).  ACT is a wonderful compliment to Exposure & Response Prevention (ERP), as it relies heavily on Mindfulness, positive reinforcement and using Value-Based Behaviors. In this interview, Steven Hayes and I discuss what Acceptance & Commitment Therapy (ACT) involves and how we can learn to diffuse from our thoughts.  You will find this especially helpful with you have anxiety, Obsessive Compulsive Disorder (OCD), Panic Disorder, Social Anxiety, and Depression, mostly because we tend to fuse a lot with our thoughts when we struggle with these disorders.  However, the truth is, we all could learn the skill of diffusion and Steven Hayes does an amazing job of expelling why.   Steven Hayes also teaches us useful ACT tools to stay present, and the practice of living a life that is based on values, not fear or anxiety. My favorite part of the interview is where Steven Hayes discussed why our thoughts sometimes link together and how it is completely a waste of time trying to block, suppress or avoid thoughts.   I am sure you will agree that Steven Hayes is a genius and that he has so much to teach us about our brain, our psyche and how we can react batter to our thoughts. AND…..WE HAVE A HUGE SURPRISE! ERP School is BACK!   Exposure and Response Prevention School is an online course that teaches you the tools and skills I teach my clients in my office.  Let me tell you a little bit about it.   The course is a video based course that includes modules on: The science behind ERP Identifying YOUR obsessions and your compulsions The different approaches and types of ERP, including gradual exposure, writing scripts, and interoceptive exposures, as well as how to get creative with ERP Mindfulness tools to help you manage anxiety, panic and uncertainty Troubleshoot common questions and concerns BONUS 6 videos of the most common subtypes of OCD. The course also includes many downloadable PDF’s and activities to help you navigate how to best apply ERP to your specific obsessions and compulsions. We are so excited to finally share ERP with you and would love to have you join us and the CBT School Community.  It’s a beautiful day to do hard things! If you are worried about doing it alone, please don’t fear.  We meet bi-monthly on the FB group and on Instagram to talk about questions you may have. Click HERE to sign up. If you would like further information on Steven Hayes and access to his FREE mini course, visit http://www.stevenchayes.com/.  Click HERE for more info on Steven Hayes' workbook Get Out of Your Mind and Into Your Life, as well as his other books.

In episode 151 of The OCD Stories podcast I interviewed Dr Russ Harris. Russ is a medical practitioner, author of the international best-selling book ‘The Happiness Trap’, and is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Hope it helps.  Show notes: https://theocdstories.com/podcast/dr-russ-harris-the-happiness-trap

Welcome to episode 103 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. My guest this week is Valerie Martin (LCSW, RYT, CSAT Candidate) who is a psychotherapist and yoga instructor in Nashville, TN. Valerie focuses on a holistic treatment approach of mind + body integration and trauma resolution, using EMDR, ego state therapy, yoga (including trauma-sensitive yoga), Acceptance & Commitment Therapy (ACT), and somatic (body-based) and experiential techniques. She is also a Certified Sexual Addiction Therapist (CSAT) Candidate. Valerie has spoken at numerous behavioral health conferences, primarily in the area of eating disorder treatment. She received a BS in Communications and MSSW in Clinical Social Work at the University of Texas at Austin. In addition to her private practice, Valerie is a trauma specialist at The Ranch residential treatment center, where she formerly worked as a primary therapist in the eating disorders program. Resources Valerie Martin’s website: wonderwelltherapy.com Emily Sandoz ACT book https://www.amazon.com/Acceptance-Commitment-Therapy-Eating-Disorders/dp/162625396X Emily Sandoz book: Living With Your Body And Other Things You Hate  https://www.amazon.com/Living-Your-Body-Other-Things/dp/1608821048/ref=pd_lpo_sbs_14_t_1?_encoding=UTF8&psc=1&refRID=R7627YQ0JK908W4Y8862 Support Therapy Chat and get a free month of Audible AND a free book by visiting: http://audibletrial.com/therapychat Click here to visit the iTunes store to download the Therapy Chat app and leave a rating and review! Click here to make a donation to the American Foundation for Suicide Prevention in support of Team Nick, the group I’m walking with.

Russ Harris, author of the international best-selling self-help book 'The Happiness Trap', is an world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ's background is in medicine. As a GP he became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change - from medicine to therapy and coaching. Since 2005, Russ has run over 500 workshops and provided ACT training for over 22,000 health professionals, including therapists, coaches, counselors, doctors, and psychologists. He has authored two ACT textbooks (including ACT Made Simple), and four ACT-based self-help books (including The Reality Slap). The Happiness Trap, is now the most widely-translated ACT book in the world, with over half a million copies sold worldwide, and editions in over 30 languages. Visit the website for all the links Russ spoke about and his best self-care tip!

This is Episode 8 of the Q and A series with psychologist Moshe Lang.  Moshe Lang is one of Australia’s best known family therapists, a renowned author and teacher. He has been practicing psychotherapy for over 52 years and is insatiably curious, and wonderfully wise. Every fortnight WAWID listeners send me questions that Moshe generously answers. These questions can be be about anything to do with his journey, therapy or the field of mental health ore generally. If you have a question we'd love to answer it! This weeks questions from WAWID listeners are: Developmental trauma is currently at the forefront of research with better understandings of how trauma can effect childhood development. In your experience as a family therapist, what is the most important focus for families who are dealing with a child with complex trauma? Terra (Canada) Moshe, what do you think about guilt? Is it real, is it useful? Should one have it?  How is it enabling or impeding?  And what's it's relationship  to shame, particularly in a family context?  Any thoughts on this? Emily (Germany) For more information on Moshe Lang check out the show notes or listen to his 3-part episode on We All Wear it Differently. This episode was sponsored by the ANZ ACBS 2016 Conference in Melbourne between 5-9th November .  If you’re interested in Acceptance Commitment Therapy (ACT), Compassion and Mindfulness check out their website for further details! This year they have pre-conference workshops that will appeal to a broad range of practitioners: Dr Dennis Tirch - a world expert on compassion-based therapies Dr Matt Villatte - an intensive training on values work to foster meaning and motivation, using clinical Relational Frame Theory principles (for background: http://drericmorris.com/2016/05/02/mtccreview/) Dr David Gillanders - an international expert in health psychology, presenting on acceptance, mindfulness and values applied to medical problems. All three pre-conference workshops are suitable for beginners and those on training courses, with a very competitive student rate to register!  

Dr Brooke Davis is a senior clinical neuropsychologist at St Vincent’s Hospital and The Mind Room. She is particularly interested in how Acceptance and Commitment Therapy (ACT) can be used with clients in neuropsychology settings to enhance wellbeing and promote positive change regardless of the challenges they face. As a supervisor of students and early career psychologists Brooke provides us with many pearls of wisdom about how we can utilise ACT principles in our own work and personal lives, to manage challenges, increase our skills sets, and have long and sustainable careers.   For all the links Dr Davis spoke about and her best self-care tip, check out the show notes. This episode was sponsored by the ANZ ACBS 2016 Conference.  If you're interested in Acceptance Commitment Therapy (ACT), Compassion and Mindfulness check out there website for further details!

This is Episode 7 of the Q and A series with psychologist Moshe Lang. Moshe Lang is one of Australia’s best known family therapists, a renowned author and teacher. He has been practicing psychotherapy for over 52 years,  Every fortnight WAWID listener's send in questions for Moshe to answer. These questions can be be about anything to do with his journey, therapy or the field of mental health more generally. Moshe is insatiably curious, and wonderfully wise. This weeks questions are from Jensen Young: How would you work with an adolescent in individual therapy if they continually report that their parents are not meeting their attachment/emotional needs (say through emotional neglect, or consistent criticism), and the parents refuse to engage in family therapy? In adolescent and family therapy, what do u do when parents are uncooperative, or highly critical of their children in and out of sessions, or fail to consider your feedback? There are many (if not the majority) of programs out there in the community that treat anxious children using individual therapy (often with individually focussed modalities like CBT or ACT). As a family systems therapist, whats your position on treating an anxious child using an individual frame?  Moshe you are trained in clinical psychology and in family therapy. Can u give some examples of when you would lean more towards one of these lenses in a) working with couples and b) working with families (i.e. what are your 'markers' for adopting a clinical psychology approach vs a systemic approach?) When you work with individuals, what are your preferred individually focussed modalities and why? For more information on Moshe Lang check out the show notes! This episode was sponsored by the ANZ ACBS 2016 Conference.  If you’re interested in Acceptance Commitment Therapy (ACT), Compassion and Mindfulness check out their website for further details!

Dr Kimberlee Burrows is a Research Fellow and lecturer at Deakin University, and a Research Fellow with the Centre For Investigative Interviewing. Dr Burrows has a Bachelor of Law (Hons) and Psychology (Hons) and a background in law and child protection. In 2014 she was awarded a PhD for her thesis entitled Improving the Evidential Quality of Child Witness Interviews about Abuse. Dr Burrows research role involves working closely with police and legal professionals in Australia and overseas to both (a) incorporate legal requirements into child witness investigative interviewing protocol,and (b) provide legal professionals with professional development around principles of child development and trauma so as to minimise systemic abuse of child witnesses and maximise the quality of their evidence. In addition to her research, Dr Burrows currently chairs the undergraduate unit Child & Adolescent Development (currently undertaken by approximately 1100 students) and teaches across a variety of Psychology undergraduate units including Psychology in the Criminal Justice System and Individual and Social Development. In this interview Dr Burrows opens our eyes to the complexity of investigative interviewing, and her passion and energy for researching, developing and supporting the implementation of best practice interviewing in legal systems around the world is inspiring. A quick note - everything Dr Burrows has said in this interview is based on her own views and are not representative of Deakin University. For all the links Dr Burrows spoke about and her best self-care tip, check out the show notes. This episode was sponsored by the ANZ ACBS 2016 Conference.  If you're interested in Acceptance Commitment Therapy (ACT), Compassion and Mindfulness check out there website for further details!

This is Episode 6 of the Q and A series with psychologist and one of Australia’s best known family therapists Moshe Lang.  Moshe is a renowned author and teacher. He has been practicing psychotherapy for over 52 years Every fortnight WAWID listeners send me questions that Moshe generously answers. These questions can be be about anything to do with his journey, therapy or the field of mental health. This weeks questions are: In the last episode with Moshe, he talked about watching out for consumerism and throughout his interview he talks about working with the client and telling their story etc, so has he ever found himself being judgemental, directive or 'not-real' in his approach? And if so, how does he recognise that within himself and practice humility? In other words, has he always been this authentic, wise person? Nicky Duff Does Moshe ever critique a parent's parenting in front of their children, and if so, how? If not, what does he do instead? Susan  For more information on Moshe and to send us a question check out the show notes! This episode was sponsored by the ANZ ACBS 2016 Conference.  If you're interested in Acceptance Commitment Therapy (ACT), Compassion and Mindfulness check out there website for further details!

Show Notes: Angry Parents Part 2 Acting inline with values despite anger In Angry Parents Part 1, Dr Koa Whittingham (Parenting from the Heart - www.koawhittingham.com) introduced us to how Acceptance Commitment Therapy (ACT) techniques and principles can help us to manage our anger when our kids press our buttons. Although there are ways to minimise anger, we can never get rid of it completely and forever. Our aim instead is to recognise but not be consumed by our anger such that we can act inline with our values despite anger. Summary Getting into the habit of mindfulness. Formal, structured practice, e.g. guided mindfulness (see below), or yoga class. Reminders around daily activities. Can mindfully do anything. How can we use this in the crucial situations (e.g. one child hurting the other). It is difficult and needs practice. Practice mindfulness when calm (there is a mindfulness exercise included in this podcast). Mindful focus on the present. Decide how you want to react to critical situations and practice it. Practice by yourself, so when you are angry you can draw on that practiced response. Look for the pattern in difficult behaviour and try to prevent it. Resources Becoming Mum Chapter 7: The Emotional Journey Chapter 10: Taking care of yourself Chapter 11: Building a rewarding life Chapter 12: Social support ACT on Life not Anger by Dr Eifert, Dr McKay, and Dr Forsyth Links Parenting from the Heart: www.koawhittingham.com Becoming Mum Dr Koa Whittingham's Meditations Dr Russ Harris Mindfulness Meditation CDs Possums Sleep Intervention: Possums Online, and Feed your baby to sleep - The possums sleep intervention new recommendations and podcast episode PRP017 coming soon. For more great resources on Mindfulness and ACT for parents, check out thes links: Free Mindfulness Meditation App for pregnant couples: Mind the Bump .Org .Au 9 Tips for Mindful Mothering ACT: Taking Hurt to Hope – Struggling with attachment with Newborns This is the second Episode in the series, here are links to the rest of the series: PRP014: Angry Parents Part 1 Acting inline with values despite anger PRP015: Angry Parents Part 2 Acting inline with values despite anger PRP016: Becoming a Mother PRP017: The Possums Sleep Intervention Part 1 PRP018: The Possums Sleep Intervention Part 2 PRP019: The Possums Sleep Intervention Part 3 PRP020: The Possums Sleep Intervention Part 4 Please subscribe, rate and share! Subscribe: iTunes, RSS, or Stitcher Please leave a review: in iTunes, and Stitcher Share: Tweet, Facebook page Has mindfulness helped you? Please start a discussion in the comments.

Does fear and anxiety or phobias bother you, slow you down, or keep you from being at your best? If so, then do we have the show for you! Today we're talking with Dr. John P. Forsyth, Ph.D. is an internationally recognized author, speaker, and trainer in the use of Acceptance and Commitment Therapy (ACT) and practices that cultivate mindfulness, loving kindness, and compassion, he's also the best-selling co-author of The Mindfulness & Acceptance Workbook for Anxiety which we'll be talking about today! I'm excited for this talk, because in our day and age, it's almost impossible to escape anxiety and fear, and John might even say it's helpful for us. So today we'll be talking about what anxiety, fear, phobias and worry are all about, and how you can stop pushing them away, but instead break free from them, or even have compassion for them, so you can feel better, experience greater freedom, and live the life you want to live. That plus why you don't want to scratch the anxiety itch, ways to use bubble wands manufacturers never thought of, why you should never tune in to Anxiety Radio, and why you must never, never ever think of pink elephants – beginning right now! Topics and Questions Include: Why fear and anxiety are good for us. How common anxiety disorders are these days Why our wiring helped us survive, but doesn't work so well in the modern world. Why fear is not the enemy, but could be your best friend Having kindness and compassion for your fear and anxiety Why anxiety is not a choice, but the choice is what you do with it once it shows up! What is Acceptance Commitment Therapy (ACT)? Why it's impossible to push thoughts away, but instead need to accept them. Why working with our mind is a tug-a-war. Learn a short centering exercise and meditation to help quiet the mind and get you grounded in the present and to reduce tension and anxiety Learn the importance of the funeral meditation and the power of our own mortality. Why the most difficult or terrible moments help wake us up, and how to wake up WITHOUT needing them! Why identifying the fear is so powerful! Steps to overcome Anxiety How to “drop the rope” to make space for new possibilities How to have a tug of war with the Anxiety Monster How to unpack the Anxiety Monster How to observe the panic from the role of the observer (like in Buddhism) How our mind used to serve us, but now can get in the way. How our struggle ties us up, and our values can set you free. Why numbing yourself with meditation is NOT the answer. Why being a mouse in a bucket of cream can be fantastic! Why we need to slow down when we fall into the bucket of anxiety and fear. How to kick fear out of the driver's seat in the Life Bus. The importance of a bubble-wand. Powerful antidotes Letting go of the fight – I'll get curious and meet my own body, mind, soul and spirit with kindness I'll be gentle like a friend Use extra energy and attention to get clear about what you want to do and cultivate that willingness muscles to take a leap of faith to bring along your mind, body, and emotions with you. Learning how to listen to your heart Learn how to discover your values and get clarity Learn how to create the space within you and free up the resources within you to do what matters most to you and to live out your values. Mindfulness. Commitment. And Change. Advise for parents Model with your kids that it's okay to feel what you feel and think what you think. How do we bring the same love and care to ourselves that we bring to our kids Discover How Mindfulness Techniques & ACT - Acceptance Commitment Therapy Helps You Tame the Anxiety Monster & Turn Fear Into Your Greatest Ally to Shine Bright! Dr. John P. Forsythe | Inspiration | Motivation | Mental Health | Spirituality | Buddhism | Buddhist | Self-Help For More Info Visit: www.InspireNationShow.com

Brett N. Steenbarger, Ph.D. is a trader, psychologist and trading coach who has been actively involved in the financial markets since the late 1970s. He is the author of a number of popular trading performance books and consults for hedge funds, investment banks and proprietary trading groups. Brett has an interest in using historical patterns in markets to find a trading edge publishing measures and strategies on his popular TraderFeed blog. He is also a regular contributor to Forbes. In this episode we discuss creativity, static thinking and why it's important to have unique ideas for trading success. We also cover tips to increasing our creativity, why traditional trading rules need to be updated, the challenges of daytrading and how to overcome them. Topics discussed Three important components of successful traders Why the traditional rules of trading need to be updated Why traders get stuck in static thinking and need to be more like entreprenuers The two different types of trading brains and how understand which we are can improve our results How creativity can be used in the strategy research process Why we come up with ideas at seemingly random times and how that can be harnessed to improve our trading The two stages of creativity and how traders are hurting their performance by neglecting the second stage How just immersing ourselves in the market without stepping back can be harming our performance Improving creativity through lifestyle Why unstructured free time away from the markets can improve your trading Techniques to turn creativity into a habit How Brett identified his strengths and used those to dictate his trading style The challenges of daytrading and how to approach them Analysing successful trades to improve performance Why we need to have something more important in your life than trading PLUS listener questions on: Applications of diffusion indices Formalising edges and the impact of market regimes on edge performance How traders can follow their rules about stops and targets The psychological differences between systematic and discretionary trading The validity of Acceptance Commitment Therapy (ACT) in trading Handling drawdowns and turning it into a constructive experience How to move from retail trader to full-time/pro

About the book: Today’s teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers. About the author: Raychelle Cassada Lohmann, MS, LPC, is the author of The Anger Workbook for Teens (New Harbinger Publications), Staying Cool…When You’re Steaming Mad (Marco Products), The Bullying Workbook for Teens (New Harbinger Publications), Teen Anxiety (Jessica Kingsley) and Blogger of Teen Angst for Psychology Today. The Anger Workbook for Teens has been translated into four different languages (Dutch, English, French, and Korean.) Her second book, Staying Cool…When You’re Steaming Mad is a comprehensive anger management curriculum for educators and counseling professionals working with troubled youth. Raychelle’s third book co-authored with Julia V. Taylor, The Bullying Workbook for Teens: Activities to help you deal with Social Aggression and Cyberbullying is a guide to help youth cope with bullying. Raychelle ‘s new book Teen Anxiety is set to be released January, 2015. Raychelle is an active member of the American Counseling Association, American School Counseling Association, and National Career Development Association. Additionally, she is a National Board Certified Counselor and a Licensed Professional Counselor in the states of NC and SC as well as a Global Career Development Facilitator.

Like Autism Live on Facebook at http://facebook.com/autismlive    Dr. Jonathan Tarbox answers viewer questions about teaching coping skills to teens on the spectrum, including a discussion about Acceptance Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)   Autism Live is a production of the Center for Autism and Related Disorders (CARD), headquartered in Tarzana, California, and with offices throughout, the United States and around the globe. For more information on therapy for autism and other related disorders, visit the CARD website at http://centerforautism.com