Wife Teacher Mommy: The Podcast

What happens when you mix lesson plans and punchlines? In this episode of Educate & Rejuvenate: The Podcast, high school teacher and comedian Leslie Robb reveals how she uses humor to connect with students and handle those inevitable off-script classroom moments. Get ready for an inspiring and hilarious conversation that's packed with real-life stories and actionable insights. Plus, we'll share exciting details about our upcoming Winter Educate & Rejuvenate 2024-2025 Conference!Connect with Leslie:Follow her on InstagramFollow her on TikTokTwo Types of Teachers Headed to a Faculty MeetingTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Ever wondered how the journey of writing a book can lead to breakthroughs in both life and teaching? Today, I'm thrilled to share an insightful conversation with my dear friend and first-ever life coach, Lizzie Langston, as we dive deep into the transformative process behind writing my book, *Educate and Rejuvenate.* Lizzie was instrumental in helping me shape my ideas, overcome creative blocks, and bring the vision for this book to life. In this conversation, you'll discover how these insights could profoundly shift how you show up in the classroom and beyond.Connect with Lizzie:Follow her on InstagramListen to The Postpartum Coach PodcastListen to Restoring the FeminineLizzie's SubstackTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

What if there was a way to bring calm and focus to your classroom or home without needing extra time, space, or materials? In our latest episode of the *Educate and Rejuvenate* podcast, we explore how kids' yoga and mindful breathing can do just that. Special guest Giselle Shardlow from *Kids Yoga Stories* joins us to share simple, impactful techniques that any teacher or parent can incorporate into daily routines. Here's a breakdown of our conversation, filled with insights on how yoga and mindfulness can transform both teaching and parenting experiences.Connect with Giselle:Visit her website- Kids Yoga StoriesFollow her on FacebookFollow her on InstagramFollow her on PinterestTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Do you ever feel like your emotions are in overdrive, and you're unsure what to do about it? Or maybe you know exactly why you're feeling so intense, but handling it is a whole other challenge. In this post, we're diving into what it really means to experience high emotions, how these big feelings can create both internal and external conflict, and sharing tools to help you navigate it all.In episode 155 of Educate & Rejuvenate: The Podcast, I spoke with my friend and executive function coach Chrissy Nichols. Together, we explored how emotions impact us in powerful ways and how to handle them when they arise unexpectedly. Our conversation touches on everything from workplace dynamics to family gatherings, and we share some of our favorite strategies for moving through intense feelings with grace.Connect with Chrissy The Chrissy Concept Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

**Podcast Summary for Apple & Spotify**Join Kelsey and Ashley from Teach Your Heart Out in this lively episode as they dive into details about the 2025 Teach Your Heart Out Cruise—a unique blend of professional development and relaxation for educators! From a sneak peek into exciting bonuses and an adorable suitcase giveaway to in-depth insights on the cruise's PD sessions, this chat is packed with everything you need to know. Hear about the immersive experience of connecting with other passionate educators, indulging in luxury on the Utopia of the Seas, and even joining a meaningful school visit in the Bahamas. Ashley, a seasoned conference director and educator, shares her favorite highlights, from theme days to must-have tips for first-time cruisers. Whether you're a seasoned traveler or new to cruising, get ready to plan your dream getaway that's sure to leave you rejuvenated and inspired.

We've all been there: those chaotic days when the kids seem to be running wild, and you're feeling just as frazzled. It can be overwhelming, and you might find yourself wondering how you're going to make it through the day. But fear not! In today's episode of the *Educate and Rejuvenate* podcast, I have the pleasure of chatting with my dear friends, Heidi and Emily from the *Teacher Approved Podcast* and *Second Story Window*. These two incredible teacher sisters have some fantastic tips to help you reset, even on the toughest days. Trust me, you won't want to miss tip number four—it's my absolute favorite!Connect with Heidi & EmilySecond Story Window Teacher Approved PodcastFollow them on InstagramFollow them on FacebookTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Alright, y'all, let's talk about something every teacher goes through—those days when we feel completely overwhelmed, or even like we're not cut out for this whole teaching gig. I've been there, you've been there, and trust me, it can wear you down. But what if I told you there's a way to shift that negative headspace into something empowering, without feeling like you have to pretend everything's perfect? You don't have to stay stuck in those doubts forever! Let me introduce you to the magic of thought work, a tool that will not only change your mindset but could also reignite that fire for teaching you thought you'd lost. Sound good? Let's dive in.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

If you're feeling like teaching is draining every last drop of energy out of you, listen up! We've got something special to help you turn that burnout into a breakthrough. Whether you're struggling to find balance or just want to fall back in love with teaching, we've got the strategies to help you breathe easy and reignite that passion. So take a deep breath, and let's talk about how to not just survive this school year—but *thrive*! To claim your freebie from Ashleigh after you have purchased Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life, email us at hello@educateandrejuvenate.com.

If you've ever felt like you're stuck on the teacher treadmill, running non-stop and wondering where the "off" button is, then you're not alone. Teachers are givers; we know that, but there's got to be a line somewhere, right? It's time to talk about setting healthy boundaries and finding the joy in teaching again. Trust me, it *is* possible to pour into your students and still have some juice left for yourself!

You know how life's all about balance? Well, guess what? The same goes for our schools! Take this chance to dive into Kelsey's incredible conversation with Lana Penley. It's a game-changer for creating compassionate school vibes. They're spilling all the tea on how to make our classrooms feel less like test factories and more like safe spaces. Let's talk about unlocking SEL (Social Emotional Learning) and how these social emotional learning activities can transform our schools into havens of kindness and success. Ready to shake things up? Let's do this!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Lana:Visit her website unlockingsel.comGet the mini SEL jumpstart course Follow Lana on Facebook and InstagramGet Lana's Book, Unlocking SEL, on AmazonConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

If you're a teacher who's feeling like you're running on fumes, trying to juggle a million things at once—this post is for you! Today, we're talking about finding that sweet spot in your career, where you feel like you're doing what you love without burning out. We're diving into how you can align your passion with your day-to-day and really thrive in your teaching journey.Setting goals is great, but if you're not aligned with your values, all the goals in the world won't help you create the life and teaching career you really want. So, today we're talking about the final step in this 3-step framework to totally transform your teaching life—and it's all about alignment! We're going to get you back on track with your purpose and passion.

Feeling stuck and overwhelmed? You're not alone, and guess what—you don't have to stay there! Whether you're juggling lesson plans, students, or family commitments, life can feel like you're spinning on a hamster wheel. But hold up! Let's hit pause, take a breath, and get ready to reclaim your direction—both in and out of the classroom. In this post, I'm sharing a 3-step framework to help you reawaken your passion for teaching and rediscover the joy in your life. So, let's get you back on track with purpose, intention, and a whole lot of heart. It's time to put yourself back in the driver's seat, babe!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Resources Mentioned:Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For LifeConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.

Get your copy (or copies!) of Kelsey's book Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life today! Amazon link: https://www.amazon.com/Educate-Rejuvenate-Three-Step-Revitalize-Teaching/dp/1959419242/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Visit educateandrejuvenate.com/book for more information!

Taking a step back and really observing yourself can be a total game-changer. Whether you're teaching the next generation or just trying to get through your own day, self-observation is like hitting the reset button on your life. So, grab your coffee, put on your comfiest jeans, and get ready to dive into some real talk about why paying attention to your inner world might just be the key to revitalizing your life and your teaching. You in? Let's do this!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Resources Mentioned:Building Resilience by Leah Davidson Man's Search for Meaning by Victor Frankl Kindld ScribeGet To Know Your Nervous System with Leah Davidson [episode 110] Preorder Kelsey's BookConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Let's get real for a second. If you're an educator who's feeling run down, lost in the daily grind, or just plain exhausted, I hear you. Trust me, you're not alone. But here's the good news—there's a way to get your groove back, and it's all wrapped up in a book that might just change your life. In this post, we're diving deep into "Educate & Rejuvenate" by Kelsey Sorensen—a must-read that's gonna help you renew your spirit, reignite that fire in your heart, and bring some serious joy back into your teaching life. So grab a cup of coffee (or maybe something stronger) and get ready to feel inspired!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Do you ever feel stuck in life? Or worse, that everything is headed in the wrong direction? Today on the podcast, I interviewed Jon Osborn, an expert sports psychologist, and we're talking all about creating momentum—both in your teaching this upcoming school year and in your life. And we basically went off script and got REAL with all of you, so you're going to want to keep listening! Welcome to E&R the podcast episode 145: The Power of Momentum for TeachersTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Connect with Jon:Visit Jon's website: utahsportpsych.comFollow Jon on Instagram @utahsportpsychHow to Build Mental Toughness for Teachers [episode 30] Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

If there's one thing I've learned in my career, it's that you can't do it all alone—and you don't have to! Whether you're teaching a class, running a household, or just trying to keep your head above water, learning to delegate can be a total game-changer. So, let's dive into how you can take a load off, refuel your spirit, and shine even brighter in your teaching career by embracing the art of delegation.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don't want to miss! Resources mentioned:Educate & Rejuvenate Shop & TPT StoreIs Chat GPT The Future of Teacher Burnout Prevention with Brittany Blackwell [episode 117] Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

It's that time of year when the hustle and bustle of back-to-school season hits like a whirlwind, and it can feel like you're juggling a million things at once. But don't worry—we've got this! Whether you're gearing up for a classroom full of eager faces, setting up your homeschooling groove, or prepping as an administrator, there's a way to manage all that stress. Today, I'm breaking down the magic of the Urgency Matrix and sharing some killer time management tips to help you conquer the chaos. Let's dive in and make this school year the best one yet!Resources mentioned:A Guided Practice for Processing Emotions [#141]How To Make an Intentional Schedule (And Actually Stick to It!) [episode 77] Classroom Open House: How to Make It Successful [ep 22] Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

It's back to school time! How do you feel about this time of year? Are you prepared for the upcoming school year?With school just around the corner, it's time to start thinking about what resources you need for back to school. For this episode, I'm going over the top 13 resources for back to school, along with other tips to help your new school year get off to the perfect start.As I go through I'll explain how many downloads each resource is for our members OR how much it costs regularly in our shop on TPT if you prefer to purchase a-la-carte!I dive into the following back to school resources:Beginning of the Year Review PacketsBack to School Open House ResourceFirst Week of School Survival GuideTeacher Essentials BundleTeacher Planners (Printable and Digital)Teacher PlannerClass Decor PacksBack to School Secret Student ResourceParent Teacher Conference Form Signs and RemindersReady to Go Sub PlansDrag and Drop Seating ChartsStudent ProfilesEditable Sub BinderWe have so many back-to-school resources for you! So don't worry, we have you covered with ready-to-go resources that will save you time and stress.

Key themes from You Asked, Our Coaches Answered:Embrace Imperfection and Take Small StepsAction Before MotivationReframe Tasks and Set BoundariesPrioritize and Align with ValuesStay Organized and Support OthersNavigating the Challenges of Teaching and Parenting with Expert AdviceBalancing work, home, and everything in between is tough, especially for educators and parents. In the latest episode of Educate & Rejuvenate: The Podcast, we bring you our coaching panel from our summer 2024 Educate & Rejuvenate conference. Our amazing life coaches dish out some real, down-to-earth advice while answering questions from attendees. Here's the scoop on their top tips to help you stay balanced and motivated!Resources mentioned:Get your tickets to Educate & RejuvenateConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Key themes from A Guided Practice for Processing Emotions:Identifying, naming, and acknowledging feelings helps us navigate them effectively, fostering emotional well-being and resilience.How to take slow, light, and deep breaths for grounding.After a long day of teaching, it can feel like you're carrying the weight of the world on your shoulders. But don't worry; I've got your back! In this episode of Educate & Rejuvenate: The Podcast, we are sharing a meditation coaching call that Kelsey did with our Club members about processing our emotions. She breaks it all down for you! Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Have you ever wondered about life coaching? What it is and what it can offer you? If you answered yes to either of those questions then this episode is for you! On today's show, I'm opening the curtains and giving you a sneak peek inside Educate & Rejuvenate Club and our group life coaching. I'm talking all about group life coaching and how we can help you inside the Club! Throughout the episode, I explain what it means to be a life coach, particularly if you're a member of the club. Within life coaching, there are so many different platforms to get coaching and surround yourself with the community.In the Club you get access to weekly group coaching calls with our certified life coaches for teachers to help you work through the hard stuff and stay focused on your WHY! Each week we'll discuss common teacher topics voted on by our members, with open time at the end for any questions or concerns you bring to the call.

The doors to Educate & Rejuvenate Club are now OPEN! And we are so excited to continue offering our monthly and annual subscriptions along with our new LIFETIME MEMBERSHIP. Visit educateandrejuvenate.com/join for more information.

It is back-to-school season! And Kelsey is ready to get you all pumped up and inspired for the school year ahead! Whether you're an educator or a homeschooling parent, it's time to rejuvenate your spirit and set yourself up for success. Let's dive into these amazing insights from one of Kelsey's sessions at our virtual Educate & Rejuvenate Summer Conference 2024. These tips are going to help you rock the upcoming school year like a superstar!Resources mentioned:Get your tickets to Educate & RejuvenateConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Get your tickets to Educate & Rejuvenate here: https://educateandrejuvenate.com/sp/educate-rejuvenate-summer-2024/

BONUS EPISODE: Have you been on the fence about joining our Educate & Rejuvenate Conference Summer 2024? Hear from some of our amazing speaker about why you don't want to miss it this year!Get your tickets here: https://educateandrejuvenate.com/sp/educate-rejuvenate-summer-2024/

I'm thrilled to dive into something super special today. Imagine gathering the top experts in education, putting them in a room, and giving them just two minutes to share their absolute best tip with every teacher out there. Sounds like a dream, right? Well, guess what? That's exactly what we've done for you today!We're back with the number one teaching tips from the experts in 2024. I am beyond excited to kick this off again. Last year, this series was a hit – seriously, our top downloaded episodes of 2023! And it's no wonder why. In this episode, you get a treasure trove of inspiration and wisdom from so many incredible educators. It's like getting a year's worth of professional development in just a few minutes.

I know firsthand how chaotic life can get. Juggling family, career, and personal time, it's easy to feel like you're constantly playing catch-up. But guess what? There's a way to bring harmony into this beautiful mess we call life. Dive into this guide to learn how to master time management and intentional scheduling so you can kick overwhelm to the curb and start thriving. Ready to reclaim your peace? Let's do this!Resources mentioned:Get your tickets to Educate & RejuvenateEpisode #77- How to Create An Intentional Schedule (And Stick To It!)Connect with ChantyFollow Chanty on Instagram, Facebook & TwitterVisit Chanty's WebsiteSubscribe to the Preschool Made Easy PodcastConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

With school just around the corner, back-to-school time is in full swing! With that in mind, we know it's important to get inspired for the new school year and we have just the thing for you on today's episode.In this replay episode, we have compiled 12 of our must-listen podcasts for back to school. I dive into all of our past episodes that I think will be most helpful to you during this time of year.

Get ready to be inspired because the latest episode of the Wife Teacher Mommy podcast is nothing short of a game-changer. Our fabulous host, Kelsey Sorenson, chats with the incredible Amy Neilson, CEO of Planning Playtime and the genius behind the Elite Reading Coach Academy. Together, they dive into the vital importance of education and rejuvenation. Did you know that 67% of 4th graders are behind in reading? Well, Amy's got some groundbreaking solutions, and you won't want to miss a second of this conversation!Key themes from 67% of 4th Graders Are Behind Grade Level in Reading, How Can We Change This Statistic Together?:Using science-based strategies for effective reading instruction.Balancing learning and rest for growth, especially during summer breakFinding community by fostering connections and uplifting each otherBecome a Reading Coach as a side hustle and as a way to make a differenceBeing a life-long learner by embracing continuous growth, and personal developmentResources mentioned:Get your tickets to Educate & RejuvenateBecome a Reading CoachJoin the waitlist for Kelsey's upcoming book- Educate & RejuvenateConnect with Amy:Planning Playtime WebsiteFollow Planning Playtime on InstagramFollow Planning Playtime on FacebookSubscribe to the Raising Healthy Kid Brains PodcastConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Do IEPs make you just want to tear your hair out? Collecting data, getting all the paperwork together, all the meetings, everything that goes into an IEP. Today, I'm interviewing Stephanie DeLussey, owner of The Intentional IEP, and we're talking all about what IEPs are for those who might be new to them, why they are important, how you can streamline the process, and collaborate with others to make IEPs a success. Resources mentioned:Get your tickets to Educate & RejuvenateThe Intentional IEP by Stephanie DeLusseyThe Intentional IEP membershipConnect with StephanieMrs D's Corner on Facebook & InstagramThe Intentional IEP on Facebook & InstagramConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey's book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

We want progress to look like a straight line. We expect that. And sometimes we get mad when it's not. But the reality is life is more nuanced than that- and actually, it's so much better that way. Welcome to Episode X of E&R The Podcast: Progress is Not A Straight Line (And That's a Good Thing)Key themes from Progress Is Not A Straight Line:Embracing and learning from setbacks for personal and professional growthRedirection and adjusting plans for resilienceCelebrating self-awareness and creating new pathwaysProgress involves setbacks and victoriesThe impact of coaching on well-being and self-compassionFinding strength and connection in shared experiencesResources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life I Can Fix This and Other Lies I Told Myself While Parenting My Struggling Child by Kristina Kuzmic Trampoline VideoThe Simple Mindset Hack To Uplevel Your Life [ep #81]Let's Talk About Mental Health with Kristina Kuzmic [ep #128] Self Love Challenge PlaylistConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey's book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Meet Heidi and Emily from The Teacher Approved podcastDo you ever feel like there's just not enough time to be the kind of teacher you know you could be? Co-hosts (and sisters!) Heidi and Emily of Second Story Window are here to help you elevate what matters and simplify the rest. Join them as they share research-based and teacher-approved strategies to make your teaching more efficient and more effective than ever before. Count on the Teacher Approved podcast for a weekly serving of bite-sized professional development that you can apply in your classroom today.What is ATTA BOY? And how it can help you with affirming studentsAfter planning all summer and getting things ready, we know you are eager to start teaching the curriculum when the first day of school finally arrives. And while it's great to review concepts from last year, that's not the most important aspect at the beginning of school. You've heard us use the acronym ATTA BOY to describe your back-to-school goals, but in today's episode, we're sharing why affirming students is your most important goal for back-to-school.Once we thought about it, we realized that affirming students in the beginning is key to success with the other three goals of training, teaching, and assessing. Building connections with students and creating a safe space for them to learn and grow, impacts their learning, engagement, and behavior. Additionally, we give ideas on how to effectively implement affirming students in your classroom.It's normal to want to jump right into learning content right at the beginning, but your students' learning will be more effective if you start with the affirming goal. So while you're still planning this summer, don't forget to include some plans on ways for affirming students.Resources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life First Name Basis Podcast@firstname.basis InstagramNamponsConnect with Heidi & Emily:Teacher Summer Talks Audio SummitConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Facebook group, Teacher ApprovedConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful...

Key themes (lies!) discussed in Lies We Tell Ourselves as Homeschool Moms: Lie #1: I'm not qualified to teach my childrenLie #2: My kids are falling behindLie #3: I'm too busy too…Lie #4: I'm not doing enough or I am not enoughIn this episode of Educate & Rejuvenate: The Podcast, Kelsey along with fellow life coach and homeschool mom, Katie Hedrick host of the Joy At Home podcast delve into the misconceptions and self-deceptions that homeschool moms often face. Their conversation provides support and empowerment to homeschooling moms, acknowledging their fears and doubts while uncovering the truth behind the lies they tell themselves. Resources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life Connect with Katie:Visit Katie's websiteFollow Katie on Tik Tok- Katie Hedrick | Joy at Home (@katielynnhedrick)Follow Katie on Facebook- Katie Hedrick - Joy at HomeSubscribe to the Joy At Home PodcastConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey's book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Key Themes from Creating and Honoring Boundaries with Barb FlowersThe importance of boundaries to prioritize self-care and well-beingWays to set limits for managing your time and avoiding over-commitmentHow to effectively communicate boundaries and maintain healthy relationshipsIn today's fast-paced educational landscape, educators often find themselves juggling numerous responsibilities, leading to stress, burnout, and a struggle to prioritize their own well-being. In episode 132 of "Educate & Rejuvenate: The Podcast," teacher burnout coach Barb Flowers and host Kelsey Sorensen shed light on the critical role of setting boundaries in the context of teaching and personal life. Resources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life Connect with Barb:Visit her websiteListen to her podcast The Teacher Burnout PodcastConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey's book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Kelsey highlights a few ways that you can have your best summer yet! Create a stress management plan and use the mindset tools you have to handle stress this summer and to prepare you for the upcoming school year. Design your ideal week schedule to manage your time this summer. Find community and connection for support.Resources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life Get my Create Your Ideal Week Free PrintableConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey's book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

As the school year comes to a close, educators are presented with a golden opportunity to embrace the much-needed respite of summer. In this episode of Educate and Rejuvenate: The Podcast, Kelsey guides us through a transformative journey, focusing on self-reflection and creating an action plan for a rejuvenating summer break. By carefully balancing self-care, personal growth, and professional development, this two-part series aims to ensure that educators make the most of their well-deserved time off.Reigniting Your Passion for Teaching:Kelsey shares her struggles with juggling work and family and acknowledges the challenges of balancing commitments. These episodes encourage educators to reignite the spark of excitement in teaching during the summer break. By tapping into your energy and passion, educators are guided to restore themselves to a former state of vigor or create something completely new and fresh.Rejuvenating Your Mind, Body, and Space:The importance of physical and mental rejuvenation is emphasized, with a focus on addressing stress-related health issues and rewiring negative thought patterns. To do so, Kelsey asks a series of questions for you to ask yourself. Write down your answers to the questions (especially to the questions that resonate with you!). Resources mentioned:Get your tickets to Educate & RejuvenateEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey's book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Mastering Small Groups and Literacy Centers: A Science of Reading ApproachIn episode 129 of "Educate and Rejuvenate: The Podcast," Malia Hollowell sheds light on the importance of small groups in the science of reading classroom. With over 67% of 4th graders in the United States reading below grade level, implementing effective small groups becomes crucial. Malia is a science of reading expert and emphasizes the significance of aligning small group instruction with the science of reading principles. Let's delve deeper into the strategies and tips discussed in the episode.Resources mentioned:Get your tickets to Educate & RejuvenateThe Science of Reading In Action by Malia HollowellEducate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life Connect with Malia:The Reading Road Map CourseInstagram- playdough2platoFree Phonological Awareness Daily Warm-UpsConnect with Kelsey:Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Preorder Kelsey's book- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

The stigma surrounding mental health is a pervasive issue that often prevents open and honest discussions. In this episode, Kelsey sits down with Kristina Kuzmic to delve into the complexities of mental health and the impact it has on parenting, education, and personal well-being. This candid conversation explores the challenges, triumphs, and importance of addressing mental health with empathy and understanding.The Impact of Mental Health StigmaThis conversation delves into the pervasive impact of the stigma around mental health and the need for self-compassion and understanding. Kelsey and Kristina addressed personal experiences, including postpartum mental health struggles, and the critical turning points for both of them that helped them overcome the stigma. Through candid narratives, this podcast episode highlights the debilitating impact of burying emotions and the pivotal role of self-care in supporting the well-being of children in our homes and classrooms. Ending the Stigma of Discussing Mental HealthKristina Kuzmic shares her poignant experiences of dealing with judgment surrounding mental health discussions. She emphasizes the significance of normalizing these conversations, stressing that the road to peace often entails choosing between seeking approval and finding internal contentment. She encourages us to embrace our truth, unencumbered by the need to please everyone.From addressing mental health struggles within families to the impact on physical health and parenting, the discussion shed light on the universal nature of these challenges. A key takeaway was the significance of modeling mental health conversations for children and cultivating an environment where feelings and coping mechanisms are normalized, whether as educators or parents.Empowering Children and Embracing Authentic ParentingIn the discussion, Kristina Kuzmic advocates for empowering children to think for themselves and process their emotions. She highlights the importance of asking open-ended questions, allowing children to make choices that bring them pride, and refraining from immediately providing solutions. Kelsey & Kristina emphasize being authentic in our relationships with children, partners, or students.A Compassionate Approach in EducationKristina shares the invaluable role that a teacher played in her son's mental health struggles. By approaching the situation with curiosity and understanding, the teacher's actions significantly contributed to his graduation. She emphasizes the impact that a compassionate educator can have on their students. Looking Ahead: Embracing Mental Health Conversations and Cultivating CompassionAt the end of the episode, Kelsey & Kristina emphasize the significance of embracing mental health conversations, challenging the stigma, and fostering a culture of compassion and understanding in our homes and classrooms. Our upcoming Educate and Rejuvenate Conference will feature Kristina Kuzmic as a keynote speaker. If you want to hear more from Kristina, be sure to grab your ticket at educateandrejuvenate.com. Resources mentioned:Kristina's Conversation with Her SonKristina's Video: "Are You Overreacting About Your Mental Illness?"Wife Teacher Mommy Club

The Rebranding Journey from Wife Teacher Mommy to Educate & RejuvenateIn episode 127, Kelsey announces the evolution of "Wife Teacher Mommy: The Podcast" to "Educate and Rejuvenate: The Podcast." This transition fits into our mission to help educators not only thrive but also revitalize their passion for teaching. Did you know that a recent Gallup panel found that 44% of teachers reported feeling consistently burned out? Educate & Rejuvenate: The Podcast aims to help educators in the classroom, at their kitchen table, or anywhere in between to be proactive in addressing the feelings of burnout. Kelsey shares her 3-step coaching framework (from her upcoming book!) emphasizing the importance of being the observer, choosing a direction, and aligning oneself. This framework lays the foundation for educators to cultivate self-awareness, set intentional goals, and ensure alignment with their values. At its core, the framework is designed to provide educators with the tools needed to thrive in their profession while prioritizing personal growth and well-being.Educate & Rejuvenate Conference and Book ReleaseAlong with our rebranding, we have several exciting things coming up! Our Educate and Rejuvenate conference will feature compelling keynotes by Kristina Kuzmic and Gaspare Randazzo and in-depth sessions focused on the holistic development of educators. Join us live for the conference on July 16th & 17th, 2024, (if you can't make it live, you can watch the replays!). This conference will be a powerful platform for educators to engage, learn, and connect with like-minded individuals. Also, we are so excited about Kelsey's upcoming book, "Educate and Rejuvenate: A 3-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion for Life." Stay tuned for ALL the information about when and how you can get your hands on a copy!Resources mentioned:Wife Teacher Mommy ClubEducate and Rejuvenate Summer 2024Connect with Kelsey:Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Kelsey reflects on the podcast's evolution and exciting upcoming changes in this finale episode of Wife Teacher Mommy: The Podcast. What is happening to Wife Teacher Mommy: The Podcast? Be sure to listen to next week's episode to find out! Throughout the episode, Kelsey reflects on her journey from when she started Wife Teacher Mommy 10 years ago to today, from initially focusing on teaching tips and strategies to embracing life coaching to help with educators' well-being.With a sense of anticipation and renewed energy, we bid farewell to Wife Teacher Mommy while welcoming a new chapter. Our upcoming rebranding promises an inclusive space catering to educators' diverse needs. As the podcast prepares to embark on its next phase, the values of community, growth, and continual learning remain at its core, serving as a beacon of support for educators navigating the intricate tapestry of their professional and personal lives.Resources mentioned:Wife Teacher Mommy ClubEducate and Rejuvenate Summer 2024May 13, 2024 Free MasterclassConnect with Kelsey:Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

In episode 125 of Wife, Teacher, Mommy: The Podcast, our life coaches, including, host Kelsey Sorensen, Bonnie Wiscombe, Chrissy Nichols, Francini Estes, and Kamee Bisson share their insights and personal experiences, focusing on how educators & homeschool parents can create intentional lives and alleviate burnout and overwhelm.Self-Care and Time Management StrategiesOne of the key themes the coaching panel discusses in the episode is the importance of self-care and effective time management within an educator's busy schedule. Our coaches emphasize the significance of daily care, goal setting, and scheduling backward design. They share valuable insights on time management and befriending the calendar. "Me time" is highlighted as essential for maintaining balance, including practical suggestions for integrating self-care into daily routines, such as utilizing pockets of time during children's activities for personal rejuvenation. Mindset and Personal Empowerment In the episode, our coaches delve deep into the power of mindset and personal empowerment in combating overwhelm and reclaiming a sense of control. They emphasize the necessity of recognizing one's agency in navigating overwhelming circumstances, by encouraging listeners to assess their priorities and release unnecessary burdens to alleviate stress. Additionally, they advocate for using the phrase "I choose" to reclaim personal power and regain control in daily decision-making so that you can make intentional choices aligned with your well-being. Balancing Responsibilities and Self-Care A central focus of the discussion is the delicate balance between professional responsibilities and self-care. Our coaches highlight the importance of setting an achievable "minimum baseline" with your daily goals. Plus, they advocate for a mindful approach to balancing internal thought patterns and attitudes by journaling and reframing your thoughts to manage overwhelm and find joy in the face of challenges. Conclusion and Actionable Insights The insights and strategies offered by our coaches in this episode present actionable steps for educators and homeschool parents to cultivate intentional lives and navigate the complexities of their professional roles. The wisdom our panel shares underscores the significance of self-care, empowerment, mindful scheduling, and flexibility as foundational pillars for creating intentional and fulfilling lives in the education field. By embracing these principles, educators can foster resilience and well-being, ultimately enhancing their effectiveness and impact in the classroom and beyond. With practical strategies and transformative perspectives, our Wife Teacher Mommy coaches illuminate a pathway for educators and homeschool parents to embrace intentional living, nurture self-care, and ultimately craft lives of intention, purpose, and fulfillment.Resources mentioned:Wife Teacher Mommy ClubEducate and Rejuvenate Summer 2024Bonnie's WebsiteChrissy's WebsiteFrancini's WebsiteKamee's InstagramCreate an intentional life related episodes and blog posts:All Your Questions Answered By

This is one of my favorite podcast episodes that I've ever done! I have been a fan of today's guest for a long time, so this interview was a pinch-me moment.Our guest today is Kristina Kuzmic! You may know her from Instagram, TikTok, Oprah, or as the author of her best-selling book “Hold On But Don't Hold Still”. Chances are you've seen Kristina.Kristina Kuzmic is a cheerleader for her fellow humans. It's not something she ever anticipated doing, but after immigrating to America from Croatia during the war in her homeland and later facing more challenges (divorce, single parenting, poverty, depression…), Kristina wanted to be for others what she wished someone had been for her during her darkest hours.In 2011, when Oprah crowned Kristina the winner of Mark Burnett's reality TV competition “Oprah's Search for the Next TV Star,” Oprah said, “What is that THING…that's so charming and charismatic and connected to the audience that makes you feel like, ‘I know her, I want to be her, I'm like her'… Kristina has all of that. She is an ‘IT PLUS' girl… I wanna watch her!” Since working with Oprah, Kristina has branched out on her own, creating videos about juggling all of life's challenges and encouraging her audience to prioritize their mental health. She has quickly become a viral sensation with 2.9 million Facebook followers and well over half a million Instagram followers. Now, with over one billion video views, Kristina is providing her audience with encouragement, hope, and humor in a role she never expected to fill.Typically Kristina offers support and insight on parenting, but in this episode, she dives into subjects and insight that is applicable not only to parents but to teachers as well. This episode will give you inspiration, motivation, and laughs. You don't want to miss it!If you enjoy this interview, be sure to join us at Summer Educate and Rejuvenate! You'll get to be there live interacting in Zoom with Kristina and other teachers enjoying the conference. Get your tickets here!

Recently, we shared a post on Instagram that explained why I don't love the idea of taking away recess as a punishment for not completing work. We got a lot of engagement on this post, We heard a lot of feedback from our followers asking if we had a solution, so I decided to do a podcast episode about the benefits of recess and why it should not be taken away as a punishment. Today I'm diving into the positive impacts of recess.I believe recess is just as important as academic subjects. Movement is necessary for kids to regulate their nervous system and they need to be able to do that throughout the day. If you don't give children an opportunity to get active and use energy, they won't have a chance to regulate their nervous system.I love focusing on positive rewards with kids. One of the ideas I share in this episode is instead of taking away recess, try incentivizing extra recess, free time at the end of the day, or other special privileges when they complete their work.For example, if students last 10-15 minutes of your school day, you can reward them with free time as long as their work is complete. Kids who have not finished their work or who didn't follow the rules as expected will need to finish their work or have reflection time instead.This way as a natural consequence, the kids will lose that time- without losing the recess time that is essential to their ability to regulate.Today's episode offers valuable insights into the benefits of recess in schools and offers practical solutions to help kids regulate their nervous system through movement. You don't want to miss it.And if you'd like more inspiration, be sure to join us at our upcoming Educate and Rejuvenate event this summer. Visit www.educateandrejuvenate.com to register and learn more today!Head over to the show notes: https://www.wifeteachermommy.com/podcast/recess/Key points about tips why we should stop taking recess away:The importance of recessHow taking away recess can have negative effectsThe benefits of movement for childrenHow movement helps regulate the nervous systemThe benefits of incentivizing extra recess or free time as rewards for completing tasksAnd so much more!Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

I just got back from the incredibly inspirational I Can Do It conference and I am so energized and inspired. I experience so many benefits from attending these conferences all about self improvement. So I wanted to share the 4 main takeaway points that I learned at this special conference!We are going to be talking all about what I learned and was inspired by. I got to hear from so many speakers that offered valuable insights on self-worth, health, memory enhancement, and personal development. I felt so inspired at this conference that I wanted to pass it on to you on today's podcast. The top 4 tips for self actualization that I dive into:Interconnected Health Systems: I talk about the interconnectedness of emotional, metabolic, nervous, microbial, immune, and hormonal systems in maintaining overall health.Prioritizing Healing: Allocating time for personal healing amidst life's demands is so important. Discovering Authentic Self: I dive into the importance of embarking on a journey of self-discovery and embrace your true, authentic selves.Community Support: The power of community in personal growth is so real. Shared experiences and mutual encouragement in educational and personal endeavors is invaluable.Those are just a preview of what we dive into in this episode which is full of inspiration to help you achieve self actualization. Whether you're new to the classroom or a veteran teacher, you won't want to miss this episode that is sure to inspire you.And if you'd like more inspiration, be sure to join us at our upcoming Educate and Rejuvenate event this summer. Visit www.educateandrejuvenate.com to register and learn more today!Head over to the show notes: https://www.wifeteachermommy.com/podcast/self-actualizationAttend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Whether you practice yoga, are new to yoga or have never done it, you are going to get a lot of inspiration on todays episode on how to calm your teacher life with yoga. We're all about the key benefits of yoga and how it can positively benefit your teacher life with yoga expert and Summer 2024 Educate and Rejuvenate Speaker, Brett Larkin.Brett Larkin is the founder of Uplifted Yoga and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.On today's special episode, we're talking all about how to calm your teacher life with yoga. Brett goes over key benefits to adding yoga into your life and benefits it can add to you teacher life.Brett dives into how yoga is not just about fancy poses seen on social media. She explains how it's a science of energy management and how it can be beneficial for busy moms and teachers. She explains that the true essence of yoga lies in its ability to help us manage our energy amidst life's challenges, rather than focusing solely on relaxation or physical postures.Brett provides actionable tips on how to use yoga in action. She dives into the Yuga Sutras: self-awareness, intentional transformation, and surrendering control, which are essential for personal growth and parenting.This episode is not just for listeners that practice yoga. This episode is full of inspiration on how to be intentional, slow down and be mindful. You don't want to miss it!And don't miss Brett at this summer's Educate and Rejuvenate conference. Grab your ticket today if you haven't already. Go to educateandrejuvenate.comHead over to the show notes: wifeteachermommy.com/podcast/calm-your-teacher-lifeAttend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

We have a special guest with us on today's podcast! He has been on the podcast before and was a guest speaker at our Winter Educate and Rejuvenate event last you. Since we saw him last, he's been on a hit Netflix show and is selling out shows. We have NYC teacher, stand-up comedian, and Educate & Rejuvenate Summer 2024 keynote speaker, Gaspare Randazzo!Gaspare Randazzo is a teacher in his 11th year in the classroom. When he's not in the classroom, you can find Gaspare doing stand up comedy where he talks about his life as a teacher and his experiences dealing with students from all walks of life. His stories range from students hating him and wanting to punch him in the face to them loving him and bringing him school lunch trays to eat during every period. You may know him from Instagram, TikTok, Co-Host of "The Social Studies Podcast with Joe Dombroski and Gaspare Randazzo" or from the Netflix show, The Trust.And in case you haven't heard, Gaspare is one of the keynote speakers for this summer's Educate and Rejuvenate alongside Kristina Kuzmic.We had such a fun conversation on today's episode. Gaspare shares insights into his experience on Netflix's hit reality show, "The Trust,". Gaspare provides behind-the-scenes insight, dives into the show's editing process, the emotional experience of being on a reality show, the audition process and so much more.We also catch up with how his teacher life and stand up comedy are going. He shares funny stories about how his students have reacted to him being on a Netflix show, how his stand up comedy has changed and more.If you enjoy this interview, be sure to join us at this summer's Educate and Rejuvenate. It's going to be hilarious AND inspring. You do not want to miss it! Click here to learn more.Head over to the show notes: https://www.wifeteachermommy.com/podcast/teacher-work-hoursAttend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Head over to the show notes: https://www.wifeteachermommy.com/podcast/stop-comparing-yourself/Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

This is the first episode I've recorded by myself here since the Self-Love Challenge! That means it's almost been a month since I've been in the studio to record a new episode. I'm so excited! Today we are talking all about how to make your goals easy with minimum baselines.We touched on making goals easy during the Self Love Challenge and when I was doing one of the calls with the Club and VIP challengers. One of the concepts that our community wanted to discuss more was around the concept of minimum baselines and making it EASY, so we're diving into it today.How many times have you said you'll start something, but then it doesn't happen? Chances are you weren't specific about what you wanted to do and when, making it easy for us to skip it. Or you expected to jump from 0 to 60. Doing this makes your goals harder not easier, so it's easier to not keep your goals.MINIMUM BASELINES are a great way to clarify what we want and implement habit stacking, a crucial component to creating lasting habits. We also want to make completing the routine easy, even on the busiest days. This is where we want to make a minimum baseline for each routine step. The point of a minimum baseline is to set the bar low for what is acceptable for the habit, making success easy. So often, we feel the need for things like this to be significant every time to be meaningful. But it's more about building habits and routines than anything else.This is just one of the ideas we dive into today. If you want to make your goals easy, one way to do that is by making it super basic and easy to where it almost feels silly and pointless. If you want to learn how to keep your goals better, make long lasting routines and more, keep listening to today's episode!Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.Head over to the show notes: https://www.wifeteachermommy.com/podcast/make-your-goals-easy

Head over to the show notes: https://www.wifeteachermommy.com/podcast/life-coachesAttend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Get the FULL Self-Love Challenge experience FOR FREE! Register here for your scorecard to track your progress, and submit your completed scorecard to enter to win prizes such as a tumbler and self-care items. We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on February 21st. It's FREE: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching. For February 2024 only, to celebrate the launch of the self-love challenge, get your first month for just $14: https://www.wifeteachermommy.com/op/or-self-love-challenge-optin-page/ **FOR BONUS ENTRIES in the self-love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**❤️ SHARE THE LOVE! If you are enjoying this podcast challenge, be sure to share this free resource with a friend! ❤️ALL BOOKS MENTIONED DURING THE CHALLENGE- CHECK OUT OUR BOOK LIST ON AMAZON: https://www.amazon.com/shop/wifeteachermommy/list/1DWR47H3ORWBT?ref_=aipsflist_aipsfwifeteachermommy For more show notes and a complete playlist, visit https://www.wifeteachermommy.com/podcast/self-love-challenge-playlist/ Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.