All or Something Living Podcast

Can you love your body and still want to lose weight? Can you accept where you are in life and still strive for something more? These are the questions we're unpacking in this week's episode of Life Talks with Lauren. For years, I believed that being hard on myself was the only way to grow. I thought acceptance meant giving up. But what I've learned is that kindness and consistency go hand in hand—and that growth rooted in compassion is not only possible, but sustainable. In this episode, I'm sharing my personal experience with body acceptance, why shame-based motivation backfires, and how to replace the inner critic with an inner coach. We'll also bust a few common myths about self-love, talk through the difference between wanting more and being ungrateful, and explore mindset shifts that support long-term growth—without the burnout. Whether you're working toward a body goal, career milestone, or simply trying to be a little better each day, this conversation will help you do it from a gentler, more grounded place. What We Cover: Why self-acceptance is the foundation for lasting change How shame sabotages your goals A personal story on body image and growth Practical mindset shifts to help you stay motivated without being hard on yourself The truth about wanting more while still being grateful Reflection Question: Where in your life could you be a little more gentle with yourself while still honoring your desire to grow?

In today's episode, we're keeping it light, fun, and just a little reflective as I go through a round of “This or That” questions — but with a twist. From pancakes vs. waffles to questions about growth, love, and legacy, I'm sharing my honest picks, stories behind them, and maybe a few unexpected hot takes. If you're in the mood to get to know me better in a laid-back way (or just want to play along in your head), this one's for you. ✨ In this episode: The everyday things that bring me joy Why I'll always choose love over money Thoughts on adventure, stability, and self-growth What I'd pick: true love or winning the lottery Deep life choices… disguised as a fun game Let's make it a two-way convo — DM me your answers or tag me on socials @laurenmkepler if you play along!

In this week's episode, I'm opening up about my personal journey of regaining confidence in myself and my body. I share how I've come to realize—deep in my soul—that my appearance and body size do not determine my worth, my ability to be loved, or the quality of friendships I deserve. This episode is part of a larger shift I'm on—a confidence journey that's not only transforming the way I move through the world, but also laying the foundation for the book I'm writing about women's self-worth and confidence. I also talk about how I'm becoming more intentional and selective with the people I allow into my life—surrounding myself with those who are equally committed to inclusivity, empowerment, and mutual support. Because confidence isn't just about how we see ourselves—it's about how we allow others to treat us, and how we show up for one another. Together, we'll explore: Letting go of the belief that thinness or aesthetics equals value Why we must challenge the idea that one body type is superior How to build friendships that are rooted in empowerment, not competition The importance of accountability in our circles when it comes to inclusivity If you're on your own confidence journey—or ready to start one—this episode is for you. Let's glow up from the inside out, together. Let's connect:

In this episode of Life Talks with Lauren, we're talking about everything from flaming bananas to personal breakthroughs. Yes, you read that right—my boyfriend lit a banana on fire, set off the fire alarm, and the fire department actually showed up. It's funny now... but it definitely wasn't at the time. I'm also opening up about my mental health journey lately—how things have been improving, what's been helping, and why a simple girls' day out turned out to be exactly the healing energy I needed. Sometimes laughter, connection, and a little martini therapy are just what the soul ordered. And because we don't shy away from real talk here, I'm also sharing my take on Elon Musk's recent comment that empathy is a weakness. (Spoiler: I couldn't disagree more.) Let's talk about why empathy is actually a superpower—and how it can change how we lead, connect, and show up in the world. Grab your tea (or your fire extinguisher

Episode Description: In this deeply personal episode of Life Talks with Lauren, I open up about the mental health challenges I've been navigating over the past month. From feeling overwhelmed and emotionally drained to moments where it felt hard to show up at all—I share what it's been like behind the scenes, in hopes that someone out there feels a little less alone. This isn't a polished, picture-perfect episode. It's raw, real, and from the heart. Because the truth is: it's okay to not be okay. And it's more than okay to ask for help when you need it. If you're in a tough season right now, I see you. You are not alone. You are not a burden. And this low point does not define your worth. Let's talk about what it means to give ourselves grace, to reach out when we need support, and to hold on to hope—even when it feels far away. Healing isn't linear, but better days are coming. What You'll Hear in This Episode: An honest check-in on my mental health this past month The shame we often carry around not being “okay” Why asking for help is a strength, not a weakness Simple reminders for anyone struggling with their mental health How I'm starting to feel a little better, day by day Connect with Me: Instagram: @laurenmkepler Email: lauren.m.kepler@gmail.com If this episode resonates with you, please share it with a friend or leave a review—it helps the show reach more people who might need to hear this message today.  

As the weather warms up, so does the pressure to achieve the so-called “summer body.” Social media is once again flooded with weight loss tips, body “fixes,” and the outdated idea that only certain body types are worthy of showing up in the sun. In today's episode, we're cutting through the noise and talking about body acceptance and neutrality—practices that can help you show up confidently and comfortably, no matter your size or shape. I'll share my thoughts on the resurgence of 90s-style body messaging, the impact of comparison, and the ways I navigate dressing for my body while prioritizing confidence and comfort. Plus, we'll get into practical strategies for shifting negative self-talk, setting boundaries with body commentary, and embracing the experience of summer without body-related anxiety taking over. What You'll Learn in This Episode:

What if discipline wasn't about punishment, but about self-respect? In this episode of Life Talks with Lauren, we're rethinking the way we approach discipline—shifting from shame to self-love. Inspired by a quote from @bluewmist, I'm sharing how this mindset shift changed my life and how it can transform yours, too. In This Episode, We Cover: Why discipline rooted in shame leads to guilt, burnout, and inconsistency. How reframing your habits as acts of self-care can make them more sustainable. My personal experience with exercise—from using it as a punishment to embracing it as self-love. The emotional toll of a “no excuses” mindset and how to break free from it. Practical ways to shift your mindset and build habits that feel good and last. Reflection Questions for You: What's one area of your life where discipline feels like punishment rather than self-care? How do you typically talk to yourself when you don't follow through on a habit or goal? Can you reframe one of your “I have to” statements into an “I deserve to” statement? How would your daily habits change if you approached them from a place of love rather than obligation? What's one small act of self-discipline you can commit to this week that feels like self-respect rather than self-punishment? Let's Continue the Conversation: I'd love to hear your thoughts! Share your takeaways on Instagram and tag me @laurenmkepler. If this episode resonated with you, please leave a review and share it with someone who might need to hear it. Listen Now: https://open.spotify.com/show/62EFL7WqMBBy83zcRDNmyH?si=61e3b4cb30ec4883  

Turning 35 brings up a lot of emotions—gratitude, reflection, and sometimes, self-doubt. In this episode of Life Talks with Lauren, I'm opening up about the expectations I had for my life by this age versus the reality of where I am. We'll talk about societal pressures, personal growth, and learning to embrace the journey, even when it looks different than expected. If you've ever felt like you're falling behind in life, this episode is for you. What You'll Hear in This Episode: ✅ The pressures and expectations around aging and milestones ✅ My personal journey: where I thought I'd be vs. where I actually am ✅ How I've learned to embrace uncertainty and redefine success ✅ The importance of gratitude, personal growth, and self-acceptance ✅ Encouragement for anyone feeling "behind" in life   Listener Reflection & Engagement:

Turning 40 can feel daunting for many women, but what if this milestone is actually a gateway to greater confidence, freedom, and self-acceptance? In this episode of Life Talks with Lauren, I'm joined by Sami from SHE Unbound to explore how women can embrace aging with empowerment rather than fear. We dive into the myths surrounding aging, the newfound confidence that comes with life experience, and why midlife can be one of the most exciting chapters yet. Tune in as we discuss: ✔️ Why so many women fear aging—and how to shift that mindset ✔️ The confidence and freedom that come with turning 40 ✔️ Body acceptance and self-care in midlife ✔️ Reinventing yourself at any stage—career, passions, and relationships ✔️ Practical tips for embracing 40 with joy and empowerment If you've ever worried about getting older, this conversation is here to inspire and uplift you! ✨ Let's connect!

Ever have those days—or even weeks—when motivation is nowhere to be found? You're not alone. In this episode of Life Talks with Lauren, I dive into practical ways to stay consistent with your goals and habits when you're feeling low on energy or motivation. I'll share personal stories, simple strategies for maintaining progress, and tips on when it's best to push forward versus when to rest. Whether you're working on personal goals, wellness habits, or creative projects, this episode will help you navigate those tough days with kindness and purpose. What You'll Learn in This Episode: ✅ How I use motivation to structure my daily flow + how I adjust my goals when I'm not feeling my best ✅ Practical strategies to maintain habits during low-energy periods ✅ The importance of self-compassion in staying consistent ✅ How small wins can build momentum on tough days ✅ Mindset shifts to overcome all-or-nothing thinking Why You Should Listen: If you've ever felt guilty about taking a break or wondered how to keep moving toward your goals when life feels overwhelming, this episode is for you. You'll walk away with actionable tools to manage habits and goals—even when motivation is low—without sacrificing your well-being. Resources & Links: ✨ Follow me on Instagram: @laurenmkepler

It was a typical Wednesday evening roller derby practice. We had split into groups where half the skaters were doing laps while the other half stayed in the middle to do push-ups, squats, arm circles, etc. while waiting their turn. I was with the group in the center, and we were doing our usual chatting between sets. We started talking about comparison and how it affects us on the track - both during practice, and in bouts. Derby is a community where we make it a point to uplift and encourage each other, because we recognize how hard we can be on ourselves. It isn't a sport by any means. Simply learning the basics of skating took me months and was something I agonized over for a long time.    My teammates and I started talking about how easy it is to compare where we are in our skating and derby journey, and how discouraged we can feel when we aren't “far enough” along. I especially felt that way after breaking my ankle and getting surgery at the start of 2023. I had worked so hard to build up my skills, and in an instant I was back to square one. When I finally made it back onto the track six months later, I had watched my peers grow in skill exponentially. And I felt left behind. It was as if I was learning to skate again for the first time. I had to be patient with myself and learn to embrace the imperfection within the journey. Thankfully, I had my derby family there to lift me up and remind me what I had overcome in the early days back. And still -- my desire to be perfect often holds me back from being the best player I can be. There are times when I get embarrassed at practice when I suck at something and I feel like…oh, I've been doing derby for over 2 years now and I make it a point to exercise so often outside of practice. I shouldn't feel so behind or tired. But then I have to remind myself that struggling as I'm learning or gaining experience in something I care about isn't something to be embarrassed of. Even now as I've picked up bowling as a hobby with my boyfriend, and he's teaching me how to hook the ball and completely revamp my technique - some days it feels impossible not to beat myself up or feel discouraged.    After sharing with my derby fam about these things, I began to wonder - where does perfectionism, especially in women, usually stem from? In what ways do we tend to allow it to hold us back from doing what lights us up? Are there tangible ways we can learn to work with our perfectionistic tendencies so they don't hold us back as much? That's what I intend to explore in this week's episode.   If you enjoyed the episode, hit that subscribe button! I'd also love to connect with you on IG. You can find me there @laurenmkepler.    Talk to you soon!

On November 12, 2024, I journaled about my confidence wavering. I wrote that I felt neutral about my body and not-so-confident in my social abilities. BUT that I felt good about that day's work out, because it left me feeling strong and capable. At one point, I wrote: “I feel most beautiful when I feel most connected to myself.” Then, I elaborated:   When I'm taking care of myself (i.e. walking, working out, eating well--and by that I don't mean eating “perfectly,” I mean eating regularly and feeling satisfied with my choices). When I'm connecting to the way my clothes fit. And taking the time to put on makeup. Maybe doing my hair. Putting on lotion. Setting aside quality time for me. Journaling. Being present with the people I care about. Showing up for myself and others through fear and doubts and “I don't wanna's.” Beauty feels holistic to me. It's an inner and outer thing. I know that's cliche, but it really makes a difference.   And it is a cliche statement to make. But it's popular for a reason. And why do I think this? Because I checked Google. And a popular online forum. Then, I consulted a blog post written by the owner of a bath & body care company. Finally, I asked my online community to share their thoughts. The responses were mixed yet cohesive.    Here's what I discovered: Every woman has a unique blend that makes her feel like a baddie. And each formula contains a combination of actions any woman can take to radiate from the inside out. I'll tell you all about what I learned in today's episode.    To access the blog version, check out my Substack. 

What does it even mean to be a “girl's girl?” Does it mean we only respect women, and we hate on men? Do we have to unfailingly support each other, even when we're in the wrong? And also - what can we do to celebrate and show up for the women in our lives? Those are questions I had, so I did some research. Listen to the episode now to find out what I discovered, or if you prefer you can read the blog post version here.  And as always, subscribe to stay in the know for future episodes and connect with me on Instagram @laurenmkepler!

On January 6, 2025, I sent a 15-minute voice message to my good friend, Sami. She and I have gotten in the habit of sending weekly voice messages back and forth as a way to check in, motivate each other, and share what's going on in our lives and minds. In my message to her on the 6th, I reflected on my thoughts about the upcoming year, and how it relates to my feelings about seasons. It inspired me to write a post on my exploration of embracing the push and pull of the seasons. Not just literal seasons based on weather, but also life's seasons. How is it all intertwined? And how can we find beauty and comfort in different phases, especially the ones we enjoy the least?   What can we learn from women's menstrual cycles, video games, and even goths about how to slow down and enjoy the seemingly unenjoyable? That's what I intend to explore in this week's episode. To read the blog post version, click here.    If you enjoyed this episode, connect with me on Instagram and make sure you subscribe so you don't miss future episodes!

You know how some things in life can bring up insecurities you thought you'd overcome? Like getting back into the dating world for the first time in a while. Or trying a new hobby. Or job hunting after being out of work for a while (or just getting your first job). That's been me lately. I've started looking for work as I make my way through a divorce, and let me tell ya--it's not for the faint of heart. BUT the good news is there are so many resources to help prepare. And it helps to have a community of supportive people that love me and see the best in me. They genuinely keep me afloat. So in this episode, I'm sharing my past history with finding jobs, how that's changed this time around, and what I did to prepare for my most recent job interview.  Much like anything scary in life--there is so much to learn! And this experience has been no different. So come hang out with me while I share all the ups and downs of being on a job hunt. Hopefully you'll learn a thing or two :) If you wanna talk about it, come find me on Instagram! I'm @laurenmkendrick.  Oh, and here are some of the YouTube videos I watched to help me prepare:  https://www.youtube.com/watch?v=GOpVzPapMws https://youtu.be/prW5jqJ6xwA?si=-sgMgajKZIQd3cns https://youtu.be/IV30jAw7dxA?si=xYQUr189_pfGI1n6 https://youtu.be/-QXAG3AT1p0?si=8zdFUyJi8gQXnv34 https://youtu.be/fYHR0KgnGHU?si=y0HqC6m2_h7or5jX   Talk to you soon! Lauren

Hey, friend! Hope all is well with you. This week for the first time on the pod, I'm opening up about my divorce. It feels liberating to be able to talk about it, since I spent so many months keeping it between myself and a few close friends. I know firsthand there can be so much shame and judgement around divorce and "failed" relationships, so I hope that sharing my experience can help normalize that we all go through life changes. And it's okay to change your mind. So yeah, I mostly talk about that--but near the end of the episode, I also share my thoughts around confidence and how we can get more of it. I also talk about the importance of welcoming anxiety and embracing discomfort. I'd love to hear from you, so if you listen and feel called--please reach out and message me :) I'm @laurenmkendrick on Instagram.  Love youuu!

Let's be real-making friends at any phase in life is intimidating. Especially as you get older and have more on your plate, or after moving a few states, across the country, or even across the world. I think we've all heard the advice on where to find friends (joining clubs, work, school, etc.), but how do you cultivate the right mindset to attract healthy friendships? Let's talk about it! After listening, I'd love to hear your thoughts on the episode. You can reach out to me on IG @laurenmkendrick. Can't wait to hear from you! 

Do you ever feel insecure about your weight, how you think others perceive you, etc.? Because, same. Recently, I haven't been feeling pretty--and I know how trivial that sounds. But (especially as women) we think about our appearance so often. To the point where we're willing to spend thousands of dollars and torture ourselves just to look a certain way. But what truly makes us beautiful, and how can we learn to validate ourselves when we feel insecure about how we look? Let's discuss. You can always reach out and tell me your thoughts about this episode by connecting with me on Instagram @laurenmkendrick. Love you!

Is it hard for you to open up to people, or does it come naturally? For me, it's a mixture of both. People often ask how I'm able to be so vulnerable--especially with how much I share on this podcast, and how much I used to share on social media. And honestly? I do it so I feel less alone, and in hopes that you'll feel less alone too. How can you tell the difference between being vulnerable and oversharing? Let's talk about it! Dive into the episode and share your thoughts with me on Instagram @laurenmkendrick. Can't wait to hear from you! 

As women, we're conditioned to prime ourselves for romantic love. So much so that when we struggle to find a long-term romantic partner, we think there's something wrong with us. But what about platonic love? The intimacy we share with our girls through laughter, secrets, asking for advice, and so much more. I wouldn't be where I am today without my female friendships, and I'm curious to know if you feel the same. You can share your experiences with me on Instagram @laurenmkendrick. Can't wait to hear your thoughts on the episode!

You ever have those days or weeks where you're just in a funk? And you just wanna hide away, but you still have to show up as if everything is fine. I experience them more often than I'd like to admit, but over time I've learned how to support myself through it. So let's talk about it.  I'd love to hear your experience with the life lows and how you get yourself through it. You can find me on Instagram @laurenmkendrick. I'd love to hear from you! 

Body image and how comfortable we feel in our skin is such an individual journey. We come from a multitude of experiences that shape the way we feel, and that often leads to struggling to accept the body we're in. In this episode, let's talk about some of the things that impact how we relate to our own bodies, and think about others.  Give it a listen and if you want to connect to me further, you can find me on Instagram @laurenmkendrick. Enjoy!

In this episode, I share my current mental health challenges and ways I support myself through it. I also talk about the importance of developing an external support system, because as much as we try to convince ourselves--we can't do it alone.  I'd love for you to reach out to me anytime with thoughts or questions on the episode, or just to connect. You can find me on IG @laurenmkendrick. 

Do you ever think about those people that make working out look SO easy? I used to look at people like that and think that were born with some gene or level of discipline I lacked. Until I became one of them--my gym journey spans over 15 years, and I can now say showing up to the gym is effortless for me. In fact, I feel so lost without my daily workouts! So what changed? Listen to this episode to find out, and let me know your thoughts over on Instagram (@laurenmkendrick). Love you!

Let's talk about my recent trip to Bali! My husband and I celebrated our 3 year wedding anniversary with a 4 night stay at a villa, and a 4 night stay at a family-friendly resort. Which option would I recommend, and what other fun stuff did we do in Bali? Listen to the episode to find out! Afterward, you can catch me on Insta @laurenmkendrick to tell me about your travel experience or to ask for links, tips, etc. Talk to you soon! 

Hi, friends! In this week's episode you're getting a deep dive into how my mind works. I've never necessarily felt "normal," and have always felt like there's something wrong with my mind. I feel like I never know who I'm gonna be from day to day--which feels really vulnerable to talk about so openly, because I hide it well. So if you're interested in hearing more, be sure to check out the episode and let me know what you think! 

It's a short one this week, y'all! In the episode, I share a quick life update about the funk I was in the past few weeks and what I did about it. Plus, let's talk jealousy when it comes to friends and other women. Does being jealous mean something is wrong with you? Let's discuss! Tell me your thoughts over on IG @laurenmkendrick. 

Join me this week as I read my fictional piece called "For the Plot" about a girl named Jaz navigating the dating world after a breakup and weight gain. Then, come chat with me on IG @laurenmkendrick and tell me what you think!

Hey, friend! Join me this week as I catch you up on what's been going on in my life lately. It's been a whirlwind of a year, that started with an ankle break. It's not the year I expected it to be--it's actually better than I imagined. Isn't it crazy how unexpected moments can change your life? Anyway, go hit play and get started on the episode. Then tell me what ya think by sliding into my DM's @laurenmkendrick. Can't wait to hear from you!

Hey bestie,  Can you believe I showed up two weeks in a row?! And boyyy do I have some tea for you this week. If you've been following along on Insta, you know this week we've been talking a ton about how it feels when people comment on your appearance, unhinged things men have told us, and stuff like that. I also share how I let myself down this weekend and what I did to pick myself back up. It's a juicy one, so grab your preferred drink and stay a while!  Oh, and here's a link for the book I talked about: Old Enough by Haley Jakobson If you're not following me on IG, come join the party @laurenmkendrick! Love you so much, and we'll chat again soon. 

I know, I know. I'm a flake. I started strong in January and promised I'd be back in your ear every week, and then I ghosted you. But I have a good excuse, promise! This week's episode (and my podcasting return) is all about the roller derby incident I had in January, what recovering from a broken ankle taught me about myself, and then we get to have some fun and chat about camera posing tips to make you feel like a baddie & the male gaze. Check it out and then share your biggest takeaway with me on IG @laurenmkendrick. So happy to be back, and I can't wait to hear from you! 

Hi, friends! This week I thought it would be fun to do a Meyer's Briggs personality test together. I took the test a few years ago, and at the time I was an INFJ. I heard it can change with time, so is that still true for me? Come find out, and take the test along with me or after! Share your results with me on Insta (I'm @laurenmkendrick). I'd love to hear your overall thoughts on the accuracy of your results, and if it taught you anything about yourself!  I used the website ThePersonalityLab.org, but I did have to pay for my results. You can use the same, or there are many free options available online. Anyway, I hope you enjoy this episode and let's chat again soon! 

Hi friends! Join me this week as I discuss how to build sustainable habits, inspired and guided by one of my all time favorite books! In this episode, I'm sharing some of the best tips I've learned from James Clear in his book Atomic Habits.  Enjoy, and come tell me your thoughts on Instagram! I'm @laurenmkendrick.

It's been a while since my last episode--I had a few months of self-reflection, and was feeling closed off. I share more about it in the episode, plus thoughts on my first love, what I'm learning from being in roller derby, and a few other things! Come find me on IG @laurenmkendrick and let's continue the conversation :)  Talk soon! Lauren 

Welcome back, friends! This week I'm sharing my thoughts on the philosophical question: Is happiness chemicals just floating through your brain, or something else? Listen to the episode and come share your thoughts with me over on Insta! I'm @laurenmkendrick.  

Hi friends!   Join me this week as I share some life updates, and then reflect on my younger self. I share thoughts I had as I looked through photos and saw different versions of myself throughout the years. Plus I share how I feel about where I am now!   If you enoyed the podcast, please rate and subscribe :) You can also connect with me on IG @laurenmkendrick    Chat with ya again next week!

Hey friends! This week I'm sharing some life updates with you, including a recent staycation I had and a 4th of July festival I attended. I'm also sharing a few of my biggest life hacks for more productivity, confidence, and consistency with your goals. If you enjoyed the episode I invite you to share with a friend and come connect with me on IG @laurenmkendrick. See ya next week! 

Hola! Join me this week as I chat about: -Making and maintaining friends (especially after a big move) -Lessons I'm learning from being in roller derby -My thoughts on the new Father of the Bride Movie (do I like it more than the classic?) After you listen, come find me on IG and tell me what you thought about the episode! And share it with a friend! I'm on IG @laurenmkendrick. Talk to ya next week!

Come join me this week as I chat with my husband, Jason about the joys of parenting, the challenges of marriage, and habits to keep your long-term relationship alive and fresh! We also discuss the ick (which is not Jason's favorite topic, as you'll see), and jealousy in relationships.  Tell me what you think of the episode! You can find me on Instagram @laurenmkendrick. I'd love to hear from you! 

Welcome to another episode of the Life Talks with Lauren podcast! Join me this week as I update you on my months long hiatus from the podcast. I share the discoveries I've made about myself in the past few years and how they've led to rebranding this podcast multiple times. Plus I share why I quit the online coaching space, and where I plan to go with this podcast. After you listen, come chat with me on IG! I'm @laurenmkendrick.  Talk to ya next week! 

This week we have another unique, fun episode! I recently reconnected with my childhood obsession with the Sims game. And now that I'm an adult, it just hits different. There are so many things I'm learning from playing this game that I didn't pick up on when I was younger, and I'm sharing them with you in this episode!  If you're enjoying this podcast, please leave me a 5 star review, or pass it onto a friend :)  I'd also love if you'd come hang out with me on Insta...I'm @laurenmkendrick! 

Have you ever gotten tipsy and hopped on the phone with a friend? Some of my favorite memories come from those conversations. And in this week's episode, you're in for a treat! Because I'm drinking wine and sharing what's on my mind...and this time, it's mostly about friendship.  Why is friendship so weird? Why do we hangout with people if we don't like them? I also share some funny stories of my childhood friendships (that weren't so funny at the time, but I now find hilarious).  Anyway, dive in, enjoy and come tell me what ya think of the episode! You can connect with me on IG @laurenmkendrick. 

Notice anything different?? It's a whole new podcast! I've decided to completely quit my business and start a new venture. Part of that process includes shedding the body acceptance label and giving myself the freedom to talk about whatever I want!  I'll explain the changes & my reason behind making them in this episode.  Come connect with me on IG @laurenmkendrick. Enjoy! 

Welcome to part 4 of 4 parts of this virtual Body Acceptance Book Club, based on the Body Acceptance Book! This week we'll cover chapters 7&8 of the Body Acceptance Book.    Each week for the month of January, you'll get an episode plus a study guide, and a popup Facebook group to follow along with. If you're not officially part of the book club and you wanna join, here's the link: https://billowing-violet-9887.ck.page/dcbf013cca   You can gather a group of friends and do it together, or you can go through the material by yourself and connect with us in the Facebook group   Your hosts are Kris: Yoga Instructor who teaches a wonderful example of body acceptance in her classes . You can connect with her on Instagram @yogakris.okinawa or at www.rotzingerfitness.com   Your other host is Lauren: Body acceptance mentor, and author of the Body Acceptance Book. For links to all of here content, click here.    After you listen, come discuss with us in the Facebook Group! Or feel free to DM me on Insta @laurenmkendrick :) 

Welcome to part 3 of 4 parts of this virtual Body Acceptance Book Club, based on the Body Acceptance Book! This week we'll cover chapters 5&6 of the Body Acceptance Book.    Each week for the month of January, you'll get an episode plus a study guide, and a popup Facebook group to follow along with. If you're not officially part of the book club and you wanna join, here's the link: https://billowing-violet-9887.ck.page/dcbf013cca   You can gather a group of friends and do it together, or you can go through the material by yourself and connect with us in the Facebook group   Your hosts are Kris: Yoga Instructor who teaches a wonderful example of body acceptance in her classes . You can connect with her on Instagram @yogakris.okinawa or at www.rotzingerfitness.com   Your other host is Lauren: Body acceptance mentor, and author of the Body Acceptance Book. For links to all of here content, click here.    After you listen, come discuss with us in the Facebook Group! Or feel free to DM me on Insta @laurenmkendrick :) 

Welcome to part 2 of 4 parts of this virtual Body Acceptance Book Club, based on the Body Acceptance Book! This week we'll cover 2 chapters of the Body Acceptance Book.    Each week for the month of January, you'll get an episode plus a study guide, and a popup Facebook group to follow along with. If you're not officially part of the book club and you wanna join, here's the link: https://billowing-violet-9887.ck.page/dcbf013cca   You can gather a group of friends and do it together, or you can go through the material by yourself and connect with us in the Facebook group   Your hosts are Kris: Yoga Instructor who teaches a wonderful example of body acceptance in her classes . You can connect with her on Instagram @yogakris.okinawa or at www.rotzingerfitness.com   Your other host is Lauren: Body acceptance mentor, and author of the Body Acceptance Book. For links to all of here content, click here.    After you listen, come discuss with us in the Facebook Group! Or feel free to DM me on Insta @laurenmkendrick :) 

Welcome to part 1 of 4 parts of this virtual Body Acceptance Book Club, based on the Body Acceptance Book! This week we'll cover 2 chapters of the Body Acceptance Book. Each week for the month of January, you'll get an episode plus a study guide, and a popup Facebook group to follow along with. If you're not officially part of the book club and you wanna join, here's the link: https://billowing-violet-9887.ck.page/dcbf013cca You can gather a group of friends and do it together, or you can go through the material by yourself and connect with us in the Facebook group Your hosts are Kris: Yoga Instructor who teaches a wonderful example of body acceptance in her classes . You can connect with her on Instagram @yogakris.okinawa or at www.rotzingerfitness.com Your other host is Lauren: Body acceptance mentor, and author of the Body Acceptance Book. For links to all of here content, click here.  After you listen, come discuss with us in the Facebook Group! Or feel free to DM me on Insta @laurenmkendrick :) 

Ever feel like your sugar cravings are out of control? Do you notice that when you completely cut sugar out of your diet, you don't really miss it much at first, but as soon as you introduce the smallest amount, your cravings intensify?    There's a reason for that, which we'll explore in this episode of the Body Acceptance Podcast.    So are you really addicted to sugar, or is something else going on? Listen to the episode to find out! You'll also learn some great tips for managing sugar cravings, including the 4 questions you can ask yourself whenever the cravings feel out of control.    I've created a free sugar cravings cheat sheet to go along with the episode, so click here to grab your copy!    If you enjoy my podcast and wanna connect with me further, be sure to follow me on Instagram @laurenmkendrick  Click here  for links to all of my other freebies, products, and more!

Have you ever been sober-curious, or at least questioned the role alcohol plays in your life?    I know I definitely have. More than once. In fact, I had a moment this weekend where I was laying on the couch hungover where I thought, “why do I subject myself to this?”   So in this episode, let's chat about:    My family history with alcohol. Whether or not it was acceptable to drink, and where that led me in my adult life  How I used (or abused) alcohol, especially in my early adult years  Realizing I was toxic in my relationship whenever I'd drink. And what my very neurotypical husband taught me, just by being himself My experience with exploring intuitive drinking. Is it possible?  How I've felt since moving to Okinawa and why I've been wanting to drink less since moving here  The thoughts & feelings I've had about alcohol and how they've evolved throughout my body acceptance journey, and really my overall journey of self-discovery  Where I'm at with all of it and what I wanna do with this information going forward    Will I choose to become sober? Listen to the episode to find out!    If you appreciate the content I put out, and you wanna support me in continuing to create even more, you can do so by either:    Interacting with my content through likes, comments, shares, and reviews   Purchasing one of my products (the Body Acceptance Book, or the upcoming Body Acceptance Workbook)   Tipping me using the virtual tip jar powered by Converkit.  Click here for all current & updated links.  Click here to connect with me on Instagram!

Welcome to another episode of the Body Acceptance Podcast! In this episode, we'll discuss how the way you view your body impacts your self-worth. Then I'll share 3 unique ways you can begin to improve your self-worth without having to change your appearance.    By the way, if you haven't already you can download my free Body Acceptance guide that'll help you navigate the journey of learning to connect with and treat your body with respect. You can download that by clicking here.    Here's the mantra mentioned in the episode. Feel free to write it down, put it where you'll see it, and remind yourself often until it becomes deeply ingrained:    “Even though I don't like the way I look at the moment, I am still worthy of love and respect. And I can still choose to treat my body and mind with love and respect in this moment”    What was your favorite part of the episode?    If you're watching on YouTube, feel free to comment below!    Whether you're listening or watching, you're more than welcome to come tell me your response on Instagram. I'm @laurenmkendrick and you can either tag me in your story or post, or just message me directly!    I hope you enjoy the episode! If you wanna hear more from me, be sure to subscribe wherever you listen and consider giving me a 5 star review on Itunes so this message can reach more people!

This year has been a pretty challenging one for me when it comes to body image. There were things that resurfaced after I gained a significant amount of weight in 2020. Things I thought I'd already worked through, but as we know--the work is never done.    I even changed my brand from All or Something Living to Body Acceptance so I could really share and document what my journey has been like. And halfway through the year I wrote a book called Body Acceptance.    So where am I currently at when it comes to body image? What are the things I've realized get in the way of feeling good in my body, and what helps me feel more connected and in tune with myself?    I'll be sharing the answer to those questions, and much more in this week's episode of the Body Acceptance Podcast!    Links Mentioned in the Episode:    Body Acceptance Book