I'm Speaking...with Elizabeth West

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"I'm Speaking" is a take on (now) Vice-President Kamala Harris at the US VP debate back in 2020 with (then) VP Pence as she had to say "Excuse me, I'm Speaking" when he kept interrupting her and cutting her off. This term became famous for a lot of women and I thought it was fitting since this is a podcast and I'm literally 'speaking' my mind on self-help topics, women in business as well as being an introvert and a highly sensitive person in life and in business in an 'extroverted' and 'non-sensitive' world. A lot of my episodes are 'Love Letters' to Introverts and Highly Sensitives (Empaths and Highly Sensitive People).My website: www.westelizabeth.comMy IG handle: @imelizabethwestThis podcast is an: Education, Self-help and Business podcast.

Elizabeth West


    • May 31, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 27m AVG DURATION
    • 189 EPISODES


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    Latest episodes from I'm Speaking...with Elizabeth West

    Why Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr *Re-release*

    Play Episode Listen Later May 31, 2025 56:30


    Hello lovelies! Thanks for listening and reading!I met Michelle in 2022 at a women's business conference, and we've been friends ever since.I ended up joining Michelle's community called 'Say Yes to Desire' (formerly called 'Planner Girl Insiders') and I must say Michelle is a breath of fresh air! She designs her life and business around what lights her up and not on what others might want thus putting herself last! It's all about self-first and really self-love. >>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the ⁠⁠⁠⁠Waitlist⁠⁠⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!~~~~~~~~

    Ep 147 Following Your Gut in Business with Author + Conversational Copywriter, Nicole Kepic

    Play Episode Listen Later May 17, 2025 46:51


    Hello lovelies! Thanks for listening and reading!This is the fourth author that I've spoken with for my last 4 podcast interviews! :)On this episode I talk with Nicole Kepic, the author of "Don't Ask Me to Be Loud | The Introverted Girls Guide to Online Business"!I learned so much with reading this book!Nicole really breaks down conversational copywriting and her talents show in this book.And her book is so easy and fun to read!I learned a lot about 'selling' in business and not just 'serving' all of the time which was a "light bulb" moment and reminder for me.We also spoke a lot about following your gut in business, being an introvert in this extroverted world and in making space for ourselves as introverts and in general. I hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠!Here are the Transcripts!~~~~~~~~~~~~~Nicole Kepic's websiteGet Nicole Kepic's book here!~~~~~~~~~~~~~Podcast Mentions:Emma-Louise Parkes the Ambitious Introvert Podcast ~~~~~~~~~~~~~Join the ⁠⁠Waitlist⁠⁠ for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the ⁠⁠⁠Waitlist⁠⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!I guess you could say that I'm going in the "opposite" direction that most people go in when writing a book! Ha!~~~~~~~~~~~~

    Ep 146 Saying Yes to Our Dreams with Amanda Riffee

    Play Episode Listen Later May 10, 2025 49:31


    Hello lovelies! Thanks for listening (and reading!)In this episode I speak with Business Coach, Podcaster, Author + More, Amanda Riffee!Amanda's book titled "Unleashing You Your Roadmap to Bold, Balanced Success" has just come out!Go, Amanda!We speak about so many things and mainly about following 'what lights you up', 'giving yourself your own permission slip' and following your intuition. And that when you're following your intuition truly, things will go full steam ahead! Isn't it funny how the most of us feel like we have to get a permission slip from someone else before we can do something?I hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Here's the ⁠Transcripts⁠!Amanda Riffee's website~~~~~~~~~~~~~Podcast Mentions:African Proverb:"If you want to go fast go alone, if you want to go far go together."Emma-Louise Parkes the Ambitious Introvert Podcast ~~~~~~~~~~~~~Join the ⁠Waitlist⁠ for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!Join the ⁠⁠Waitlist⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format.And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have an e-book and paperback copies to follow, too!Stay tuned!I guess you could say that I'm going in the "opposite" direction that most people go in when writing a book! Ha!~~~~~~~~~~~~

    Ep 145 New Word of the Year!

    Play Episode Listen Later May 3, 2025 15:43


    Hello lovelies! Thanks for listening (and reading!)⁠This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a supportive community of women creatives and entrepreneurs) ⁠⁠*Affiliate link attached at no extra cost to you (if you purchase.) ~~~~I'm changing my word of the year, y'all!It's something that I already started doing naturally, it fills my cup and it's one of my 'zones of genius'! What is a word of the year?In the online biz world (think podcasters, website designers, and e-book authors). Every year we make a 'word of the year' to focus on and to go in that direction of whatever that word is. Listen to hear what my 'new' word it is!I had one that I thought was my word of the year earlier this year...but I changed it as I realized that I was going into the direction of my 'new' word!Here are the transcripts!I hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Podcast Mentions:⁠Human Design Coach, Kelsey Abbott⁠⁠Michelle Obama + Craig Robinson's podcast IMO⁠~~~~~~~~~~~~~It's Finally Here!My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive PeopleThese tips have helped me so much with not getting drained too much and with self-love overall!~~~~~~~~~~~~~~Join the Waitlist for my first self-love Audio Summit (with transcripts!)Join the ⁠Waitlist⁠ for my first Audiobook with the same title as the Audio Summit!Both titled...From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'. Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go! I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format.And my Audiobook will be more of a guide. It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have an e-book and paperback copies to follow, too! Stay tuned!I guess you could say that I'm going in the "opposite" direction that most people go in when writing a book! Ha!~~~~~~~~~~~~

    Ep 144 Self-trust~(A Conversational Episode)

    Play Episode Listen Later Apr 26, 2025 29:22


    Hello lovelies! Thanks for listening and reading!This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a beautiful community of women creatives and entrepreneurs) *Affiliate link attached at no cost to you (if you purchase)*~~~~~~~In this episode I talk about having self-trust.Recently, I've been trying to micromanage my life which never really works.My Human Design Coach, Kelsey Abbott, put a mirror up to me recently and reminded me that I'm a Manifesting-Generator in Human Design and that as one, I'm just supposed to follow "what lights me up", I'm supposed to 'respond' and not micromanage and that I need to "have more self-trust" in all of this. This was huge for me to hear and I'm now going in this direction. I've already responded to some job referrals from friends, and it feels so good. :)Jobs that I wouldn't even 'see' if I was still trying to micromanage everything in my life.I wouldn't say that everything is all 'sunshine and rainbows', but I will say that I feel more 'aligned' and 'calm' about everything.I'm actually excited at what's to come (twist and turns included), as I see what the universe has in store for me. :)And most importantly I'm having more 'self-trust'!I hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠Connect⁠⁠⁠⁠!~~~~~~~~~~~~~Podcast Mentions:Human Design Coach, Kelsey AbbottMichelle Obama + Craig Robinson's podcast IMO~~~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase>>>My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive People!Buy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~Coming Soon!An Audio Summit (a Podcast Summit) and Book both Titled:[From Selfless to Self-love:A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic]~~~~~~~~~~~~

    Ep 143 I'm Not Supposed to Be Here 2025~(A Conversational Episode)

    Play Episode Listen Later Apr 19, 2025 31:13


    Hello lovelies! Thank you for listening and for reading this!I'm not supposed to be here...again. :(I had an episode with this same title a year ago and it's time for another one. What do I mean by this? Well for one it's my day job..As my Human Design coach, Kelsey Abbott, says "as a Manifesting Generator, if it's not a hell yes, it's a no". And "if it doesn't light you up it's a hell no". Boom!I've felt meh for awhile and unwelcome from the get-go hmm...probably because I'm not supposed to be there. :/I hope you enjoy this episode.Sincerely,Elizabeth~~~~~~~~~Podcast Mentions:Say Yes to Desire Community by Michelle RohrA beautiful community of women creatives. *Some of these links are affiliate links and if you purchase from one of my links, it's of no extra cost to you. Let's ⁠⁠⁠Connect⁠⁠⁠!~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase>>>My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive People!Buy ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~Coming Soon!An Audio Summit (a Podcast Summit) and Book both Titled:[From Selfless to Self-love:A Guide for Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic!]~~~~~~~~~~~~

    Ep 142 Making Time for Self-care as an Introverted Wife, Mom, Author + More with Tennille Bell

    Play Episode Listen Later Apr 12, 2025 29:37


    Hello lovelies!In this episode I speak with Tennille Bell about how she takes self-care as an author, wife, boy mom of three + more.She talks about what has worked for her for self-care with the many hats that she wears. She also talks about taking care of her family and that "if she's not doing good, she's not any good to anyone else". Mic drop! I hope you enjoy this episode!Elizabeth~~~~~~~~~~~Tennille's website Tennille's IG~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase>>>My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive People!Buy ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~Coming Soon!An Audio Summit (a Podcast Summit) and Book both Titled:[From Selfless to Self-love:A Guide for Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic!]~~~~~~~~~~~~

    Ep 141 From Ideas to Fruition + Asking for Help with Taylor Elyse Morrison

    Play Episode Listen Later Apr 5, 2025 37:49


    Hello lovelies! In this episode I speak to Taylor Elyse Morrison about pivoting and 'expecting the unexpected', getting your ideas to come to fruition and asking for help with your ideas and business ventures as well as having patience within it all.I hope you enjoy this episode!ElizabethLet's ⁠⁠Connect⁠⁠!~~~~~~~~~~~~Taylor Elyse Morrison - Momentum Builder, Facilitator, CoachTaylor's book titled: Inner Workout Strengthening Self-Care Practices for Healing Body, Soul, and MindTaylor's self-care app titled: Inner Warmup~~~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase >>> My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive People!Buy ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~Coming Soon!An Audio Summit (a Podcast Summit) and Book both Titled:[From Selfless to Self-love:A Guide for Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic!]~~~~~~~~~~~~

    Ep 140 Slowing Down to Speed Up

    Play Episode Listen Later Mar 29, 2025 19:50


    Ep 139 The Year of the Snake

    Play Episode Listen Later Mar 22, 2025 24:05


    Hello lovelies! Thank you for listening! So, this year in the Chinese Zodiac is the year of the Snake. There are 12 animals in the Chinese Zodiac and every 12 years they repeat from "1" to "12". Just as snakes shed their skin (when they've 'outgrown' it), a lot of people feel the 'pull' to pivot or to change things up or to 'rebrand' this year, if you're in business.At first I didn't feel any different...until a couple of weeks ago (the week that I recorded this episode actually). Now, I feel the ' to pull change things up and to possibly rebrand. I personally have seen at least a dozen or more peeps in the online business space that are rebranding already this year and I'm sure there will be many, many more.If you haven't noticed it, I'm sure you will start to! ;-)As an upcoming interviewee and new friend has said earlier this year (who is also going through a rebrand), Taylor Elyse Morrison, to "expect the unexpected". Look out for her interview in the coming weeks! ;-)In this episode I talk more about how I'm feeling about this change and what it means for me and this podcast specifically!Are you feeling the pull to also pivot; change things up or to rebrand? Let me know by leaving a comment below!I hope you enjoy this episode.

    Ep 137 Do You *Accept Help?

    Play Episode Listen Later Mar 8, 2025 14:21


    Hello lovelies! Thanks for listening!I've spoken on many previous podcast episodes regarding asking for help.

    Ep 136 Resting Isn't Laziness

    Play Episode Listen Later Mar 1, 2025 13:07


    Hello lovelies! Thanks for listening! Resting Isn't Laziness, y'all. How many of us grew up (and still feel to this day) that if we were to take a nap or God forbid, sit down

    Resting is Absolutely Imperative for Introverts, Empaths and HSP's *Re-release*

    Play Episode Listen Later Feb 27, 2025 36:11


    Hello lovelies! Thanks for listening! This is a re-lease from November of 2024. My hopes are to help other introverts, Empaths and/or HSP's in coping with everything going on. We need to especially take self-care and self-love right now. I hope you enjoy this episode and that it helps you in some way shape or form. Sincerely, Elizabeth ~~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase-->My 5 Favorite Energy Saving Tips for Introverts! Buy ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠!Here is the full link if the one above isn't working (for some reason): ⁠https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~

    Ep 134 Self-love for Valentine's Day❣️

    Play Episode Listen Later Feb 15, 2025 29:25


    Hello lovelies! Thanks for listening! I was originally gonna have a totally different episode but with a ‘sign of the times' and with Valentine's Day being close to when this episode comes out (and being a self-love advocate) you know that I had to do a Self-love for Valentine's Day ❣️episode! I talk about some of these things in my Summer of Self-love Series on episode 109 Planning ‘Me Time' Dates.Let's take Valentine's Day back y'all! This holiday is “supposed” to only be for romantic relationships and it's a commercialized holiday but let's take it back for ourselves. There is so much hype and patriarchy imbedded ideals that you have to be with someone romantically and that if you're not (especially if you're a woman), that you're essentially a loser.

    Ep 133 “This is Only Temporary”

    Play Episode Listen Later Feb 8, 2025 9:14


    Hello loves! Thanks for listening!Another saying that's been helping me to cope right now is “this is only temporary”.

    Ep 132 "I Am Enough"

    Play Episode Listen Later Feb 1, 2025 12:54


    Hello lovelies! Thank you for listening!Lately and with coming ‘Back to Self' like my podcast episode a couple of weeks ago, I've been reminding myself of this fact that “I am enough”.It's funny how society and people in general can make you feel otherwise.They put their pressures onto us and (especially women and people of color), like we're not worthy or ‘enough' unless we're perfect and we accomplish a lot of tasks and we're “yes people”.I've never been a “yes person” (sorry not sorry) to say.Like my podcast episode back in the Summer with the same title…“what others think of us is none of our business”, right?

    Ep 131 Flowing (Not Frantic) Into the New Year

    Play Episode Listen Later Jan 25, 2025 15:41


    Hello lovelies! Thanks for listening!I've never been a fan of sprinting

    Thank You Dr. Martin Luther King Jr. *Re-release*

    Play Episode Listen Later Jan 20, 2025 22:23


    Hello lovelies! Thanks for listening! The following episode is a re-release from 2024. I must say…I am disappointed that in 2025, the Dr. Martin Luther King Jr. Holiday in the US (when it is observed), happens to fall on Monday, January 20, 2025, which just so happens to also be the presidential inauguration. Most recently a lot of DEI (diversity, equity, inclusion) programs are being removed; Affirmative Action has been or is being removed. Fun Fact: It mostly helped white women. And there are so many more programs and civil rights that are on the chopping block as we speak.

    Ep 130 My Word of the Year & My $1.00 Offer is Ready to Buy!

    Play Episode Listen Later Jan 18, 2025 27:25


    Hello loves! Thanks for listening! I didn't know that this was a thing until probably a couple of years back. After I'd discovered podcasts

    Ep 129 Back to Self

    Play Episode Listen Later Jan 11, 2025 32:19


    Hello loves! Thank you for listening! I don't know about you but 2024 (especially the end of it) kicked my butt.

    Surviving During the Holidays as an Introvert 2023 *Re-release*

    Play Episode Listen Later Jan 4, 2025 36:09


    Hello I am taking the rest of 2024 and the beginning of January 2025 off

    Happy World Introvert Day! *Re-release*

    Play Episode Listen Later Jan 2, 2025 29:56


    Coping During the Holidays as an Introvert, Empath and an HSP (Away from Family) 2022 *Re-release*

    Play Episode Listen Later Dec 28, 2024 51:02


    Hello lovelies! Thanks for listening! I am taking the rest of 2024 and the beginning of January 2025 off

    Happy Winter Solstice! *Re-release*

    Play Episode Listen Later Dec 21, 2024 4:50


    Hello lovelies! Thanks for listening! I am taking a Holiday Break for the rest of 2024 and the beginning of January 2025 off

    Ep 128 Navigating Self-Care as a Solopreneur with Shulamit Ber Levtov (The Entrepreneurs' Therapist)

    Play Episode Listen Later Dec 7, 2024 33:11


    Ep 127 Thankful for You

    Play Episode Listen Later Nov 30, 2024 13:25


    Hello lovelies! Thanks for listening! If you're listening to this in real time, it is the Thanksgiving holiday weekend in the US.

    Ep 126 How to Survive as an Introvert During the Holidays (with Family)

    Play Episode Listen Later Nov 23, 2024 29:21


    Hello lovelies! Thanks for listening! In this episode I will talk about how to survive during the holidays

    Ep 125 Onward + Upward

    Play Episode Listen Later Nov 16, 2024 32:25


    Ep 124 What the Eff Just Happened…Again?!

    Play Episode Listen Later Nov 7, 2024 14:47


    Hello Lovies! Thanks for listening! I'm in the US and… What the eff just happened?! I am disappointed and devastated and confused.

    Ep 123 Rest + Recharging for Introverts

    Play Episode Listen Later Nov 2, 2024 36:11


    Ep 122 Please Vote!

    Play Episode Listen Later Oct 30, 2024 9:36


    Hello lovelies! Thank you for listening! If you are in the US and you haven't voted yet, please vote. This may very well be the most important election of our lifetime. Not sure if you're registered or would you like more info? Click on >>> https://vote.gov/ I got the title of this podcast from (then) Senator Kamala Harris at the Vice Presidential debate back in 2020 when (then) VP Mike Pence kept interrupting her and she had to keep saying “excuse me…I'm speaking”.

    Ep 121 What Depletes You?

    Play Episode Listen Later Oct 26, 2024 32:08


    Hello lovelies! Thanks for listening! What depletes you? Or what drains you?

    Ep 120 What Fuels You?

    Play Episode Listen Later Oct 19, 2024 21:03


    Hello lovies! Thanks for listening! What fuels you? ⛽️ Or what energizes you?

    Ep 119 Actually…Welcome to the Season of Self-Discovery!

    Play Episode Listen Later Oct 12, 2024 21:17


    Hi lovelies! Thanks for listening! Actually…Welcome to the Season of Self Discovery!

    Ep 118 Welcome to the Fall

    Play Episode Listen Later Oct 6, 2024 15:23


    Ep 117 Playing Big(ger)~(A Conversational Episode)

    Play Episode Listen Later Sep 28, 2024 27:22


    Hello lovely! Thanks for listening! I have always been a perfectionist, a people pleaser, I've been (and am) terrified of rejection, judgement and most of all ‘failure' eek!

    Ep 116 I'm Back! | Money Blocks | No More Playing Small

    Play Episode Listen Later Sep 21, 2024 20:21


    Hello lovelies! Thanks for listening! I am back! Boy has it been an interesting time off.

    Ep 115 Taking A Break (Practicing Self-love)

    Play Episode Listen Later Aug 3, 2024 13:38


    Hello lovelies! Thank you for listening! I'm practicing what I preach! New episodes and interviews to start in September of 2024! Have a great August y'all!

    Ep 114 Asking For Help Is A Part of Self-love | Welcome to the Summer of Self-love! S1 E7

    Play Episode Listen Later Jul 27, 2024 26:25


    Ep 113 Making Things Easier | Welcome to the Summer of Self-love! S1 E6

    Play Episode Listen Later Jul 20, 2024 27:28


    Hello lovely! Thanks for listening! Welcome to the Summer of Self-love!

    Ep 112 Focusing on Doing My Best vs Being Perfect | Welcome to the Summer of Self-love! S1 E5

    Play Episode Listen Later Jul 13, 2024 15:54


    Hello lovely…thanks for listening! Welcome to the Summer of Self-love!

    Ep 111 “Second Guessing Yourself is Self-Sabotage” | Welcome to the Summer of Self-love!

    Play Episode Listen Later Jul 6, 2024 15:01


    Hello lovely, thanks for listening! Welcome to the Summer of Self-love!

    Ep 110 Independence Day to Whom? *Re-release*

    Play Episode Listen Later Jul 4, 2024 8:42


    Hi lovely…thanks for listening! This is a re-released episode from July 3, 2022. I originally titled it "Independence Day?" but later changed it to "Independence Day to Whom?"(Which was my original title.) I ask this question because back in July 4, 1776 (when this later became the United States'

    Ep 109 Planning “Me Time” Dates with Myself | Welcome to the Summer of Self-love!

    Play Episode Listen Later Jun 29, 2024 26:36


    Hello lovely! Thanks for listening! Welcome to the Summer of Self-love!

    Ep 108 Listening To My Inner Child | Welcome to the Summer of Self-love!

    Play Episode Listen Later Jun 22, 2024 24:45


    Hello lovely, thanks for listening! Welcome to the Summer of Self-love! In this particular episode I'm speaking about ‘Listening to my inner child'. For me my inner child goes hand in hand with my gut instincts and my heart and it feels easy and “cozy” and all the good feels. Long story short is that I was having anxiety for not accomplishing all or most of my to-do's. When I listened to my inner child it said “it's okay”, “it's not the end of the world” and “what's the alternative?”. With these thoughts my heart rate went back to normal, my anxiety went away and I was able to go back to sleep for the rest of the night. What are we sacrificing for ignoring our inner child? And is it worth it? There are many studies that show that too much stress and anxiety will eventually lead to poor health and even death. :( I talk more about this on my newsletter or my ‘love letters'

    Ep 107 Welcome to the Summer of Self-love! | Putting Myself First (and How It's Changing My Life!)

    Play Episode Listen Later Jun 15, 2024 13:54


    Hi lovely...thanks for listening! I usually put myself last so putting myself first is (and always has been) unthinkable for me. In this episode I speak about how I've been taking walks *first in the day (or at the earlier part of my day) vs last in the day and how it has made such an impact (in a great way) in my life! :) We're starting the Summer of Self-love Right with Putting Ourselves First! I talk more about this on my newsletters or my ‘love letters' (as I like to call them). ;) Wanna get my newsletters? Here's the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heard!

    Ep 106 Self-care Is Not Self-ish

    Play Episode Listen Later Jun 8, 2024 16:10


    Hi lovely! Thanks for listening! I have to remind myself of this every so often…that self-care isn't self-ish. It's tough as hell sometimes isn't it? We don't wanna be seen as ‘mean' or ‘rude' or ‘selfish' for goodness sakes. We don't wanna be seen as excluding others either but when you think about it we're actually excluding ourselves. The Tonya Dalton quote “when you say yes to someone else, you say ‘no' to yourself”. This is so true. So a good giveaway to see if you're feeling disingenuous is if you're in fact you're saying no to yourself and if the answer is yes then you gotta reevaluate what you're doing because ‘self-care is not self-ish'. And another great quote by Iyanla Vanzant is “what's in our cups is for us, what's overflowing (in the saucer) is for everyone else”. I talk more about this on my newsletters or my ‘love letters' (as I like to call them). ;) Wanna get my newsletters? Here's the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way. Sincerely, Elizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

    Ep 105 “What Others Think Of Me Is None Of My Business”

    Play Episode Listen Later Jun 1, 2024 19:26


    Hi lovely! Thanks for listening! “What Others Think Of Me Is None Of My Business” — quote by Robert Kiyosaki. When I first heard this quote, I immediately fell in love with it. :) And everyone who I've mentioned it to also falls in love with it and starts to use it when they're ‘in their head'. It's interesting because none of us will really know what others truly think of us by ‘imagining' what we think they ‘may' think of us. But yet we always assume the worst (most times) on what others may think of us don't we? I hope this quote helps you as much as it has helped me. Whenever I'm ‘in my head' I think about this quote and it immediately helps to get me out of my head. ;) We're our worst critics and we'll always care what others think of us (or what we think they think of us) until we pass I'm sure but whenever you're/we're going down that ‘negative rabbit hole' I suggest remembering this quote. :) I talk more about this on my newsletters or my ‘love letters' (as I like to call them). ;) Wanna get my newsletters? Here's the link to join the list! —> www.westelizabeth.com/newsletter. I hope you enjoy this episode and that it helps you in some way. Sincerely, Elizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

    Ep 104 Learning to Reward Myself

    Play Episode Listen Later May 25, 2024 11:16


    Hello lovely! Thanks for listening! Are you an ‘over achiever'? Do you reward yourself or give yourself a pat on the back for what you've accomplished? The most of us don't. And if you're a woman and/or a neurodivergent and have ADHD we're always ‘on to the next' aren't we? I am rewarding myself right now but it's not easy. For the most of my life I didn't reward myself ever or even know where to start. (And it's different for everyone.) Hint. It's usually what fills our cups and is hand and hand with self-care. ;) I'm learning to reward myself more and give myself a pat on the back for what I *have accomplished instead of thinking “what's next?”. ;) We're all works in progress y'all and I'm sure I'll/we'll always have to remind myself/ourselves of this until I/we pass. But at least we can start small and start today. :) I hope this episode helps you in reminding yourself to also reward yourself for what you've accomplished and to relish more in giving yourself a pat on the back as well. :) Sincerely, Elizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

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