"I'm Speaking" is a take on (now) Vice-President Kamala Harris at the US VP debate back in 2020 with (then) VP Pence as she had to say "Excuse me, I'm Speaking" when he kept interrupting her and cutting her off. This term became famous for a lot of women and I thought it was fitting since this is a podcast and I'm literally 'speaking' my mind on self-help topics, women in business as well as being an introvert and a highly sensitive person in life and in business in an 'extroverted' and 'non-sensitive' world. A lot of my episodes are 'Love Letters' to Introverts and Highly Sensitives (Empaths and Highly Sensitive People).My website: www.westelizabeth.comMy IG handle: @imelizabethwestThis podcast is an: Education, Self-help and Business podcast.
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethHelping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)I have to remind myself of this every so often…that self-care isn't self-ish. It's tough as heck sometimes isn't it? We don't wanna be seen as ‘mean' or ‘rude' or ‘selfish' for goodness sakes. We don't wanna be seen as excluding others either but when you think about it we're actually excluding ourselves. The Tonya Dalton quote “when you say yes to someone else, you say ‘no' to yourself”. This is so true. So a good giveaway to see if you're feeling disingenuous is if you're in fact you're saying no to yourself and if the answer is yes then you gotta reevaluate what you're doing because ‘self-care is not self-ish'. And another great quote by Iyanla Vanzant is “what's in our cups is for us, what's overflowing (in the saucer) is for everyone else”. ~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click here >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click here >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my newsletter? Sign-up here!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's Connect!
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy websiteIG handleAll links are here!Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)What is your Zone of Genius? Or Zones of Genius plural? This term came from the book 'The Big Leap' by Gay Hendricks. Some say it's our purpose and some even say it's our 'superpower'.The best way for me to describe it is that our Zones of Genius are our traits or things that we're naturally good at (it comes easy for us) and it's things or actions that energize us altogether.So for example, I'm good at planning gatherings but I don't absolutely love the tasks that go into it. This isn't my Zone of Genius because I don't love to do it and I don't feel that it's my purpose. Another way to figure this out is if you don't do any of your Zones of Genius, you feel 'empty' or 'off' or even 'down'.If I don't do at least one of the below every so often I won't feel good and I'll be down and out. I've discovered that my Zones of Genius are (in no particular order): 1. Connecting with others2. Encouraging and Motivating others3. Sharing information with othersIt took the most of my life to figure out what they were. I didn't know before this. Self-awareness is a part of self-love. Do you know what your Zone of Genius is or are? If the answer is no, I encourage you to take some time and to do a brain dump and write down what you absolutely love doing as well as what you're naturally good at. Something that comes easy for you that people always say..."you're really good at this!" or "How did you do this so effortlessly?". Remember it also has to be things that you absolutely love doing, too! If you know what your Zones of Genius is or are, please make a comment below! :) Thanks~~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click here >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click here >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my newsletter? Sign-up here!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's Connect!
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy websiteIG handleAll links are here!Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)This is similar to what I spoke about in my episode before this one when it originally aired, titled, "Ep 31 The Heart Knows Before the Mind Does". It's interesting how we are taught and "groomed" (especially women) to look 'outward' for advice and to ask, ask, ask. And to not ever look inward and to follow our instincts and what our intuition is telling us. I'm not speaking about anything that's harming someone else...I have too much empathy for that and I would never preach that.This is for the sole reason of us following our intuition in life and that that is enough. We don't need to ask for permission or to ask for advice or to look outward. It's all within us and isn't it interesting that that's when we seek advice the most? If someone asks you "why are you doing this or that?" or "how come?" you can steal this answer from me which is..."Because I'm following my instincts" and if they keep asking you can follow-up with "My instincts are just that, they're mine and they won't make sense to you"....just like your instincts are yours and they won't make sense to me either". And you can be rest assured that that is enough of a reason. :)~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 star ️️️️️ review? >>>To do a review on: Apple>>> 1. Click here >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click here >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my newsletter? Sign-up here!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's Connect!
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy websiteIG handleAll links are here!~~~~~~~~~~~~~Now...back to your regularly scheduled programming.... ;-)I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth ~~~~~~~~~~Show Notes and Mentions:A quick ADHD Assessment (this is *not a diagnosis!)-------------------------------------Marie Forleo Tracy Otsuka (Podcaster and ADHD Coach)Denise Duffield-Thomas (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHDBelow article about: What is ADD & ADHD and what is the difference between them?Article Written by Zylla Black on How Being an HSP and how having ADHD Collide Copy and Pasted from the above Article by Zylla Black:Many traits overlap: Sensory overloadEmotional overloadCreativityIntuitionThis article from Wanderingminds.world on the Similarities between someone that's an HSP and someone that has ADHD!~~~~~~~~~~Are you an HSP (a Highly Sensitive Person)?This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath~~~~~~Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! Free Personality Test *Just takes 10 minutes.*Why does this matter?It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ~~~~~~~~~~
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy website: www.westelizabeth.comIG handleAll links are on >>Let's Connect!~~~~~~~~~~~~~Back to your regularly scheduled programming.... ;-)What is a Highly Sensitive Person (HSP) Really? Take the questionnaire on Dr. Elaine Aron's website, (she coined the term highly sensitive person back in the 90's!) Here are some of the questions:Is this you?Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?Do you get rattled when you have a lot to do in a short amount of time?Do you make a point of avoiding violent movies and TV shows?Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?(Extroverts can also be HSP's but the stats show that a lot more Introverts are usually also HSP's!)And it's/we're all on a spectrum - we're all individuals first and foremost."Think of it like height vs the question Are you pregnant?" --Tracy OtsukaAre you an introvert (or more introverted)? (We're all a lil of both!)Take a Free Assessment Here (it only takes 10 minutes!) You don't have to read all of the fine print (I still haven't) but it's a direction into learning more about yourself which is priceless!Why any of this matters?Keeping it real, it makes a difference in a more joyful and joy-filled life or not. We all need to recharge but how much is the question. That will depend on if we're more introverted and/or an empath and/or a highly sensitive person.Podcast Mentions and Resources:"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie BjellandHighly Sensitive Refuge WebsiteHighly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"Introvert, Dear Website (the podcast is also by the same name)~~~~~~~~~~
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025) with the same premise A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!3. And an upcoming Audiobook (to be released in February of 2026) with the same title except it will be A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!I hope you enjoy this episode!Thanks in advance!ElizabethMy website: www.westelizabeth.comIG handle: @imelizabethwestLet's Connect!~~~~~~~~~~~~~Back to your regularly scheduled programming....In the U.S., it's around Independence Day, a huge holiday celebrated. It was freedom from Britain on July 4, 1776. In 2022 with the overturning of Roe v Wade and many rights being restricted, it's making me question Independence Day.Women's bodies are governed by their state with the overturning of Roe v Wade, and it really wasn't that long ago that women (white women) could vote. It was only in 1920 in fact. I was listening to a podcast recently and they were mentioning that that isn't all that long ago.And if you're a person of color it was only since 1965 that you could vote...even more recent...less than 60 years! This all makes me think...it's Independence Day in the U.S. but to whom?I hope you enjoy this episode.ElizabethMy website: www.westelizabeth.comIG handle: @imelizabethwestLet's Connect!~~~~~~~~~~
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025) with the same premise A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!3. And an upcoming Audiobook (to be released in February of 2026) with the same title except it will be A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!I hope you enjoy this episode!Thanks in advance!ElizabethMy website: www.westelizabeth.comIG handle: @imelizabethwestLet's Connect!~~~~~~~~~~~~~Back to your regularly scheduled programming....Ep #13 How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP). I have a much longer podcast episode titled..."Ep #2 Connecting..The..Dots Throughout My Life on Being an Introvert and an HSP".This episode is the "cliff notes" version. And I also mention more about the day when I was being really hard on myself which made me have a "breakdown" and how I discovered podcasts. That day I took a walk and I found Julie Bjelland's, "The HSP Podcast", clicked on an episode and she talks about how being hard on yourself as an HSP is the absolute worst thing HSP's can do to ourselves! I had always been hard on myself since I could remember!It was a "light bulb" moment and the first of many for me in self-awareness and self-discovery journey.I also speak about being a caretaker for 14 years, which is why I never got a chance to 'learn' about my traits until the pandemic in 2020!All in all, I speak about my Self-Awareness and Self-Discovery of my characteristics and traits with being an Introvert and an HSP. And how only now with me learning more about myself can I really 'do better' and help myself. Like the Maya Angelou quote, "When you know better, you do better". Podcast Mentions:"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie BjellandHighly Sensitive Refuge WebsiteHighly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"Introvert, Dear Website (the podcast is also by the same name)~~~~~~~~~~
Hello lovelies! Thanks for listening and reading! This Series is brought to you by my Audio Summit and Guidebook both titled >>>[From Selfless to Self-love: A Summit & Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!]Join the Waitlist for my Audio Summit!Join the Waitlist for my Guidebook!~~~~~~~~~~~~~~Welcome to the Summer of Self-love!
Hello lovelies! Thanks for listening and reading! This Series is brought to you by my Audio Summit and Guidebook both titled >>>[From Selfless to Self-love: A Summit & Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!]Join the Waitlist for my Audio Summit!Join the Waitlist for my Guidebook!~~~~~~~~~~~If you're like me, you usually put yourself last. And putting yourself first is almost unthinkable!In this episode I speak about how I've been taking walks *first in the day (or at the earlier part of my day) vs last in the day and how it has made such an impact (in a great way) in my life! :) We're starting the Summer of Self-love Right with Putting Ourselves First! I hope you enjoy this episode.Sincerely,ElizabethLet's Connect!~~~~~~~~~~~~~Join the Waitlist for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the Waitlist for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!~~~~~~~~
Hello lovelies! Thanks for listening and reading!This is my very 1st episode!This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a supportive community of women creatives and entrepreneurs) (Note: Affiliate link attachedI hope you enjoy this episode.Sincerely,ElizabethLet's Connect!~~~~~~~I'm getting used to this whole 'podcast' process... :) This is an 'intro' episode for me. I also talk about being an Introvert and Introversion, I speak a little about self-care and I have some quotes in there that I like as well. A little 'preview' of my personality and a taste of what's to come... ;-)~~~~~~~~~~~My absolute joy is to mentor, motivate and encourage others to ..One: be self-aware. One of my favorite Dr. Maya Angelou quotes "when you know better, you do better". Two: with this self-awareness to then break this stigma of what being an introvert really is (it's just how we recharge that's it!) Three: create boundaries Show Notes:"Promote Yourself to CEO" Podcast by Racheal Cook. ^^^ As Racheal Cook says on her podcast 'Promote Yourself to CEO', "We have to protect our asset = us!" "The HSP Podcast" by Julie Bjelland. www.introvertdear.comwww.highlysensitiverefuge.comwww.16personalities.comwww.hsperson.com~~~~~~~~Join the Waitlist for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the Waitlist for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!~~~~~~~~~~~~
Hello lovelies! Thanks for listening and reading!I met Michelle in 2022 at a women's business conference, and we've been friends ever since.I ended up joining Michelle's community called 'Say Yes to Desire' (formerly called 'Planner Girl Insiders') and I must say Michelle is a breath of fresh air! She designs her life and business around what lights her up and not on what others might want thus putting herself last! It's all about self-first and really self-love. >>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the Waitlist for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!~~~~~~~~
Hello lovelies! Thanks for listening and reading!This is the fourth author that I've spoken with for my last 4 podcast interviews! :)On this episode I talk with Nicole Kepic, the author of "Don't Ask Me to Be Loud | The Introverted Girls Guide to Online Business"!I learned so much with reading this book!Nicole really breaks down conversational copywriting and her talents show in this book.And her book is so easy and fun to read!I learned a lot about 'selling' in business and not just 'serving' all of the time which was a "light bulb" moment and reminder for me.We also spoke a lot about following your gut in business, being an introvert in this extroverted world and in making space for ourselves as introverts and in general. I hope you enjoy this episode.Sincerely,ElizabethLet's Connect!Here are the Transcripts!~~~~~~~~~~~~~Nicole Kepic's websiteGet Nicole Kepic's book here!~~~~~~~~~~~~~Podcast Mentions:Emma-Louise Parkes the Ambitious Introvert Podcast ~~~~~~~~~~~~~Join the Waitlist for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the Waitlist for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!I guess you could say that I'm going in the "opposite" direction that most people go in when writing a book! Ha!~~~~~~~~~~~~
Hello lovelies! Thanks for listening (and reading!)In this episode I speak with Business Coach, Podcaster, Author + More, Amanda Riffee!Amanda's book titled "Unleashing You Your Roadmap to Bold, Balanced Success" has just come out!Go, Amanda!We speak about so many things and mainly about following 'what lights you up', 'giving yourself your own permission slip' and following your intuition. And that when you're following your intuition truly, things will go full steam ahead! Isn't it funny how the most of us feel like we have to get a permission slip from someone else before we can do something?I hope you enjoy this episode.Sincerely,ElizabethLet's Connect!~~~~~~~~~~~~~Here's the Transcripts!Amanda Riffee's website~~~~~~~~~~~~~Podcast Mentions:African Proverb:"If you want to go fast go alone, if you want to go far go together."Emma-Louise Parkes the Ambitious Introvert Podcast ~~~~~~~~~~~~~Join the Waitlist for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!Join the Waitlist for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format.And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have an e-book and paperback copies to follow, too!Stay tuned!I guess you could say that I'm going in the "opposite" direction that most people go in when writing a book! Ha!~~~~~~~~~~~~
Hello lovelies! Thanks for listening (and reading!)This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a supportive community of women creatives and entrepreneurs) *Affiliate link attached at no extra cost to you (if you purchase.) ~~~~I'm changing my word of the year, y'all!It's something that I already started doing naturally, it fills my cup and it's one of my 'zones of genius'! What is a word of the year?In the online biz world (think podcasters, website designers, and e-book authors). Every year we make a 'word of the year' to focus on and to go in that direction of whatever that word is. Listen to hear what my 'new' word it is!I had one that I thought was my word of the year earlier this year...but I changed it as I realized that I was going into the direction of my 'new' word!Here are the transcripts!I hope you enjoy this episode.Sincerely,ElizabethLet's Connect!~~~~~~~~~~~~~Podcast Mentions:Human Design Coach, Kelsey AbbottMichelle Obama + Craig Robinson's podcast IMO~~~~~~~~~~~~~It's Finally Here!My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive PeopleThese tips have helped me so much with not getting drained too much and with self-love overall!~~~~~~~~~~~~~~Join the Waitlist for my first self-love Audio Summit (with transcripts!)Join the Waitlist for my first Audiobook with the same title as the Audio Summit!Both titled...From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'. Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go! I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format.And my Audiobook will be more of a guide. It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have an e-book and paperback copies to follow, too! Stay tuned!I guess you could say that I'm going in the "opposite" direction that most people go in when writing a book! Ha!~~~~~~~~~~~~
Hello lovelies! Thanks for listening and reading!This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a beautiful community of women creatives and entrepreneurs) *Affiliate link attached at no cost to you (if you purchase)*~~~~~~~In this episode I talk about having self-trust.Recently, I've been trying to micromanage my life which never really works.My Human Design Coach, Kelsey Abbott, put a mirror up to me recently and reminded me that I'm a Manifesting-Generator in Human Design and that as one, I'm just supposed to follow "what lights me up", I'm supposed to 'respond' and not micromanage and that I need to "have more self-trust" in all of this. This was huge for me to hear and I'm now going in this direction. I've already responded to some job referrals from friends, and it feels so good. :)Jobs that I wouldn't even 'see' if I was still trying to micromanage everything in my life.I wouldn't say that everything is all 'sunshine and rainbows', but I will say that I feel more 'aligned' and 'calm' about everything.I'm actually excited at what's to come (twist and turns included), as I see what the universe has in store for me. :)And most importantly I'm having more 'self-trust'!I hope you enjoy this episode.Sincerely,ElizabethLet's Connect!~~~~~~~~~~~~~Podcast Mentions:Human Design Coach, Kelsey AbbottMichelle Obama + Craig Robinson's podcast IMO~~~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase>>>My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive People!Buy Here!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~Coming Soon!An Audio Summit (a Podcast Summit) and Book both Titled:[From Selfless to Self-love:A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic]~~~~~~~~~~~~
Hello lovelies! Thank you for listening and for reading this!I'm not supposed to be here...again. :(I had an episode with this same title a year ago and it's time for another one. What do I mean by this? Well for one it's my day job..As my Human Design coach, Kelsey Abbott, says "as a Manifesting Generator, if it's not a hell yes, it's a no". And "if it doesn't light you up it's a hell no". Boom!I've felt meh for awhile and unwelcome from the get-go hmm...probably because I'm not supposed to be there. :/I hope you enjoy this episode.Sincerely,Elizabeth~~~~~~~~~Podcast Mentions:Say Yes to Desire Community by Michelle RohrA beautiful community of women creatives. *Some of these links are affiliate links and if you purchase from one of my links, it's of no extra cost to you. Let's Connect!~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase>>>My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive People!Buy Here!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~Coming Soon!An Audio Summit (a Podcast Summit) and Book both Titled:[From Selfless to Self-love:A Guide for Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic!]~~~~~~~~~~~~
Hello lovelies!In this episode I speak with Tennille Bell about how she takes self-care as an author, wife, boy mom of three + more.She talks about what has worked for her for self-care with the many hats that she wears. She also talks about taking care of her family and that "if she's not doing good, she's not any good to anyone else". Mic drop! I hope you enjoy this episode!Elizabeth~~~~~~~~~~~Tennille's website Tennille's IG~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase>>>My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive People!Buy Here!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~Coming Soon!An Audio Summit (a Podcast Summit) and Book both Titled:[From Selfless to Self-love:A Guide for Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic!]~~~~~~~~~~~~
Hello lovelies! In this episode I speak to Taylor Elyse Morrison about pivoting and 'expecting the unexpected', getting your ideas to come to fruition and asking for help with your ideas and business ventures as well as having patience within it all.I hope you enjoy this episode!ElizabethLet's Connect!~~~~~~~~~~~~Taylor Elyse Morrison - Momentum Builder, Facilitator, CoachTaylor's book titled: Inner Workout Strengthening Self-Care Practices for Healing Body, Soul, and MindTaylor's self-care app titled: Inner Warmup~~~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase >>> My 5 Favorite Energy Saving Tips for High Achieving Introverts, Empaths and Highly Sensitive People!Buy Here!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~Coming Soon!An Audio Summit (a Podcast Summit) and Book both Titled:[From Selfless to Self-love:A Guide for Introverts, Empaths and Highly Sensitive People to Go from Depleted to Dynamic!]~~~~~~~~~~~~
Hello lovelies! Thanks for listening!So, just as my last podcast episode titled "The Year of the Snake"
Hello lovelies! Thank you for listening! So, this year in the Chinese Zodiac is the year of the Snake. There are 12 animals in the Chinese Zodiac and every 12 years they repeat from "1" to "12". Just as snakes shed their skin (when they've 'outgrown' it), a lot of people feel the 'pull' to pivot or to change things up or to 'rebrand' this year, if you're in business.At first I didn't feel any different...until a couple of weeks ago (the week that I recorded this episode actually). Now, I feel the ' to pull change things up and to possibly rebrand. I personally have seen at least a dozen or more peeps in the online business space that are rebranding already this year and I'm sure there will be many, many more.If you haven't noticed it, I'm sure you will start to! ;-)As an upcoming interviewee and new friend has said earlier this year (who is also going through a rebrand), Taylor Elyse Morrison, to "expect the unexpected". Look out for her interview in the coming weeks! ;-)In this episode I talk more about how I'm feeling about this change and what it means for me and this podcast specifically!Are you feeling the pull to also pivot; change things up or to rebrand? Let me know by leaving a comment below!I hope you enjoy this episode.
Hello lovelies! Thanks for listening! So I've recently been thinking
Hello lovelies! Thanks for listening!I've spoken on many previous podcast episodes regarding asking for help.
Hello lovelies! Thanks for listening! Resting Isn't Laziness, y'all. How many of us grew up (and still feel to this day) that if we were to take a nap or God forbid, sit down
Hello lovelies! Thanks for listening! This is a re-lease from November of 2024. My hopes are to help other introverts, Empaths and/or HSP's in coping with everything going on. We need to especially take self-care and self-love right now. I hope you enjoy this episode and that it helps you in some way shape or form. Sincerely, Elizabeth ~~~~~~~~~~~~It's Finally Here!My $1.00 Offer is Ready for Purchase-->My 5 Favorite Energy Saving Tips for Introverts! Buy Here!Here is the full link if the one above isn't working (for some reason): https://my-5-favorite-tips-to-conserve-energy-3.teachery.co/...~~~~~~~~~~~~~~
Hello lovelies! Thanks for listening! A lot is going on in the US and in the world
Hello lovelies! Thanks for listening! I was originally gonna have a totally different episode but with a ‘sign of the times' and with Valentine's Day being close to when this episode comes out (and being a self-love advocate) you know that I had to do a Self-love for Valentine's Day ❣️episode! I talk about some of these things in my Summer of Self-love Series on episode 109 Planning ‘Me Time' Dates.Let's take Valentine's Day back y'all! This holiday is “supposed” to only be for romantic relationships and it's a commercialized holiday but let's take it back for ourselves. There is so much hype and patriarchy imbedded ideals that you have to be with someone romantically and that if you're not (especially if you're a woman), that you're essentially a loser.
Hello loves! Thanks for listening!Another saying that's been helping me to cope right now is “this is only temporary”.
Hello lovelies! Thank you for listening!Lately and with coming ‘Back to Self' like my podcast episode a couple of weeks ago, I've been reminding myself of this fact that “I am enough”.It's funny how society and people in general can make you feel otherwise.They put their pressures onto us and (especially women and people of color), like we're not worthy or ‘enough' unless we're perfect and we accomplish a lot of tasks and we're “yes people”.I've never been a “yes person” (sorry not sorry) to say.Like my podcast episode back in the Summer with the same title…“what others think of us is none of our business”, right?
Hello lovelies! Thanks for listening!I've never been a fan of sprinting
Hello lovelies! Thanks for listening! The following episode is a re-release from 2024. I must say…I am disappointed that in 2025, the Dr. Martin Luther King Jr. Holiday in the US (when it is observed), happens to fall on Monday, January 20, 2025, which just so happens to also be the presidential inauguration. Most recently a lot of DEI (diversity, equity, inclusion) programs are being removed; Affirmative Action has been or is being removed. Fun Fact: It mostly helped white women. And there are so many more programs and civil rights that are on the chopping block as we speak.
Hello loves! Thanks for listening! I didn't know that this was a thing until probably a couple of years back. After I'd discovered podcasts
Hello loves! Thank you for listening! I don't know about you but 2024 (especially the end of it) kicked my butt.
Hello I am taking the rest of 2024 and the beginning of January 2025 off
Hello I am taking the rest of 2024 and the beginning of January 2025 off
Hello lovelies! Thanks for listening! I am taking the rest of 2024 and the beginning of January 2025 off
Hello lovelies! Thanks for listening! I am taking a Holiday Break for the rest of 2024 and the beginning of January 2025 off
Hello lovelies! Thanks for listening! Are you an aspiring entrepreneur, would like to be or are looking to be your own boss one day?
Hello lovelies! Thanks for listening! If you're listening to this in real time, it is the Thanksgiving holiday weekend in the US.
Hello lovelies! Thanks for listening! In this episode I will talk about how to survive during the holidays
Hello lovelies! Thanks for listening! How are you doing? How are y'all doing? The US Election
Hello Lovies! Thanks for listening! I'm in the US and… What the eff just happened?! I am disappointed and devastated and confused.
Hello lovelies! Thanks for listening! Rest and Recharging
Hello lovelies! Thank you for listening! If you are in the US and you haven't voted yet, please vote. This may very well be the most important election of our lifetime. Not sure if you're registered or would you like more info? Click on >>> https://vote.gov/ I got the title of this podcast from (then) Senator Kamala Harris at the Vice Presidential debate back in 2020 when (then) VP Mike Pence kept interrupting her and she had to keep saying “excuse me…I'm speaking”.
Hello lovelies! Thanks for listening! What depletes you? Or what drains you?
Hello lovies! Thanks for listening! What fuels you? ⛽️ Or what energizes you?
Hi lovelies! Thanks for listening! Actually…Welcome to the Season of Self Discovery!
Hello lovelies! Thank you for listening! Get it?
Hello lovely! Thanks for listening! I have always been a perfectionist, a people pleaser, I've been (and am) terrified of rejection, judgement and most of all ‘failure' eek!
Hello lovelies! Thanks for listening! I am back! Boy has it been an interesting time off.
Hello lovelies! Thank you for listening! I'm practicing what I preach! New episodes and interviews to start in September of 2024! Have a great August y'all!
Hello lovie! Thanks for listening! Welcome to the Summer of Self-love!
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